Imperfectly Human™ | Athlete Identity & Life After Sport

What if confidence isn’t believing everything will work out, but trusting yourself when it doesn’t? Rachel Blogg sits down with adventurer, executive coach, author, and keynote speaker Lei Wang, the first Asian woman to complete the Explorer’s Grand Slam by climbing the highest peak on every continent and skiing to both the North and South Poles. Her journey began not as a lifelong athlete, but as a self-described former book nerd wondering what might happen if she challenged the story she had always told herself about who she was. Lei shares what climbing Mount Everest taught her about fear, risk, mental strength, and the difference between pushing through discomfort and knowing when stopping is the right decision. She and Rachel explore how real confidence is built through experience, why reaching the summit is only halfway, and how learning to trust yourself can change what you believe you're capable of. It’s a conversation about courage, identity, and realizing that who you’ve been doesn’t have to determine who you become next. Connect with Lei:Youtube: https://www.youtube.com/@JourneyWithLeiLinkedIn: https://www.linkedin.com/in/leiwang/Instagram: https://www.instagram.com/journeywithlei/Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

What happens when the body you’ve spent decades training suddenly doesn’t work the way it did before? Rachel Blogg sits down with IFBB Pro wheelchair bodybuilder Sharla Peterson to talk about the catastrophic spinal cord injury that left her paralyzed from the waist down and forced her to confront a life she never expected.Sharla shares what happened when her L1 vertebrae burst during a squat, the uncertainty that followed, and the moment she realized her wheelchair might be a permanent part of her life. She opens up about finding purpose again through adaptive bodybuilding, eventually returning to the stage and earning her IFBB Pro card. Rachel and Sharla also explore athlete identity, independence, accepting a new reality, finding progress without perfection, and learning that rebuilding your life doesn’t always mean becoming the person you were before. Sometimes it means discovering what you’re capable of now.Connect with Sharla:Instagram: https://www.instagram.com/ifbbpro_fit_chick_onwheelz/?hl=enStay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTokℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

What if failure isn’t the thing holding you back, but the thing teaching you how to move forward? Rachel Blogg sits down with entrepreneur, mentor, and House of Bricks founder Adam House Sr. for a candid conversation about entrepreneurship, resilience, identity, and learning to keep moving when life and business don’t go according to plan. Adam shares lessons from building multiple companies, returning to basketball in his 30s to pursue his dream of playing professionally, and learning to see failure as information rather than an ending. He explains his approach of testing, failing, learning, and growing, why asking for help is a strength, and the importance of surrounding yourself with trusted advisors. Rachel and Adam also explore the identity shifts that come with leaving a business or sport behind, adapting when the original plan changes, and why meaningful progress often requires being willing to get things wrong along the way. Connect with Adam:https://www.linkedin.com/in/adamhousesr/Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

When does discipline stop being healthy and start taking over your life? Rachel Blogg sits down with adaptive performance advisor Alyssa Spaw for an honest conversation about bodybuilding, body image, disordered eating, perfectionism, and the complicated relationship high performers can develop with exercise, nutrition, and their own expectations. Alyssa opens up about how fitness initially made her feel strong and empowered before competitive bodybuilding became tied to restriction, bingeing, over-exercising, and an identity she eventually knew she needed to leave behind. She and Rachel share their own experiences with extreme exercise and disordered eating while exploring what sustainable wellness actually looks like. They also talk about adapting health habits during difficult seasons, letting go of all-or-nothing thinking, and why sometimes five minutes of movement is exactly what your mind and body need. Connect with Alyssa:LinkedIn, Instagram, Website Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

What happens when the sport that shaped so much of your life is no longer the center of it? Rachel Blogg sits down with her son, Cole Whipple, for a personal conversation about growing up as an athlete, playing college basketball, and realizing that walking away from competition didn’t mean losing who he was. Instead, Cole found relief, rediscovered his love for basketball, and learned that the sport could remain part of his life without defining his identity.Now 22 and preparing to move across the country to begin a career working with UFC athletes, Cole reflects on transitioning from college basketball player to team manager, building meaningful relationships, and learning to embrace change without obsessing over the outcome. Rachel and Cole also get candid about what it was like growing up with a therapist and performance coach as a mom, what parents of athletes sometimes get wrong, and why moving forward doesn’t require having your entire future figured out. Connect with Cole:LinkedIn, InstagramStay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

What happens when you finally reach the level you worked so hard for, only to realize the pressure is just beginning? Rachel Blogg sits down with NFL player Tyron Herring for an honest conversation about chasing a professional football career, getting cut, changing teams, managing expectations, and learning to separate who you are from how you perform.Tyron shares the mental pressure of knowing every practice could affect your future, the sacrifices people never see, and how faith, mantras, and a commitment to the process have helped him navigate the uncertainty of professional sports. He also opens up about writing his book after being cut, finding value beyond football, and why athletes need interests, relationships, and purpose outside their sport. Together, Rachel and Tyron explore an important truth for athletes at every level: you can want the dream with everything you have while still knowing you'll be okay if the dream changes. Connect with Tyron:Instagram, TiktokStay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

What happens when the thing you love most becomes inseparable from who you are? Rachel Blogg sits down with professional MMA fighter and former UFC fighter Charles Rosa for an honest conversation about athlete identity, pressure, mental health, trauma, and the complicated reality of imagining life after fighting. Charles opens up about losing his two older brothers, finding an outlet through MMA, battling depression when fighting is absent, and the devastating neck injury that doctors said gave him less than a 1% chance of returning to the cage. He shares how he fought his way back, what losses have taught him about separating performance from self-worth, and how becoming a father is changing the way he thinks about risk, family, and his future. As he prepares for his first bare-knuckle boxing fight at Fenway Park, Charles reflects on a question many athletes eventually face: Who am I when I can no longer do the thing that has defined me? Connect with Charles:https://www.instagram.com/charlesrosamma Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

What happens when the sport that shaped your identity is suddenly gone? In this deeply personal episode, Rachel Blogg shares why Imperfectly Human is entering a new chapter with a focused mission: helping athletes navigate life after sports. Drawing from her work as a therapist and mental performance coach, as well as her own experience recovering from a life-changing injury, Rachel opens up about the emotional challenges that come when competition ends and the next chapter begins. She explores the identity loss that can follow retirement, injury, graduation, being cut from a team, or simply aging out of a sport. Rachel reflects on her own journey through depression after an injury forced her away from endurance racing, and how she slowly rebuilt her life by redefining movement, purpose, and self-worth. She also shares what listeners can expect moving forward, including conversations with current and former athletes, coaches, sports psychologists, and other professionals who help athletes thrive beyond competition. This episode is a reminder that your greatest strength was never your sport—it has always been the person underneath the uniform. Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

What happens when you stop hiding the hardest chapters of your life and start telling the truth? Rachel Blogg sits down with YouTube creator, storyteller, and fashion designer Mrs. Kane for a deeply honest conversation about pregnancy loss, domestic violence, healing, resilience, and finding purpose through vulnerability.   Mrs. Kane shares the unimaginable heartbreak of losing nine pregnancies before welcoming her miracle daughter, the emotional impact of surviving abusive relationships and stalking, and how moving to Florida became the beginning of a completely different life. She opens up about documenting her journey on YouTube, using storytelling to process trauma, finding humor in painful experiences, and building a community by showing up as her authentic self. Together, they explore why asking for help is a sign of strength, how healing isn't always linear, and why sharing your story can help someone else feel less alone. It's a powerful reminder that your past doesn't have to define your future—and that even the deepest pain can become a source of hope.   Connect with Mrs. Kane:Youtube, Instagram Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

What happens when you stop waiting for the perfect moment and simply decide to begin? Rachel Blogg sits down with endurance athlete, Harvard Business School graduate, engineer, and educator Anthony Simonetti for an inspiring conversation about resilience, purpose, adventure, and choosing experiences over fear. Anthony shares the journey that took him from a childhood shaped by family challenges and his sister's battle with cancer to running seven marathons on seven continents in seven consecutive days, raising thousands of dollars for St. Jude Children's Research Hospital, and building a life centered on curiosity rather than comfort. Together, they explore how adversity shapes resilience, why mindset matters more than talent, the value of embracing uncertainty, and how meaningful experiences—not perfect plans—often lead to the greatest personal growth. It's an honest reminder that you don't have to wait until you feel ready to start living the life you want. Connect with Anthony:Instagram: https://www.instagram.com/thewildant/ Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

What happens when you stop hiding the hardest parts of your story? Rachel Blogg welcomes author, speaker, and content creator Rachel Sobel for a deeply honest conversation about surviving domestic violence, navigating breast cancer, raising resilient kids, and learning that vulnerability can become your greatest source of strength. Rachel shares how years in an abusive relationship slowly eroded her confidence before therapy helped her recognize herself as a survivor. She opens up about the shame that often keeps people silent, why leaving is rarely as simple as it seems, and the importance of creating safe spaces where difficult conversations can happen without judgment. The conversation also explores parenting in the age of social media, living with ADHD, finding humor during breast cancer treatment, and how embracing every chapter of her story ultimately led to the book she always dreamed of writing. It's an honest reminder that healing doesn't come from pretending life is perfect—it comes from telling the truth about who you are.   Connect with Rachel Sobel: Instagram, Facebook, Tiktok Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

What happens when the dream you've spent your entire life chasing suddenly comes to an end? Rachel Blogg sits down with former NFL running back Montee Ball for an honest conversation about identity, performance pressure, addiction, recovery, and what it means to rebuild your life after everything changes. Montee shares the hidden struggles behind his success at the University of Wisconsin and in the NFL, the pressure to always appear strong, and how alcohol quietly became a way to cope with anxiety, burnout, and the expectations placed on him. He opens up about the mistakes that led to his arrest, the moment he realized he needed help, and why taking responsibility—not shame—became the foundation of his recovery. Together, they explore the mental health challenges athletes often face after sports, the importance of asking for help, and the work Montee is doing today to make sure the next generation of athletes knows it's okay to not be okay. Connect with Montee:Instagram, Facebook, LinkedIn Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

What keeps so many of us from showing up as our authentic selves? Rachel Blogg sits down with holistic therapist and coach Corynne Carranza for a candid conversation about perfectionism, social media, motherhood, entrepreneurship, boundaries, and the quiet fears that often hold us back from being fully seen. Together they explore why even experienced therapists struggle with vulnerability online, how comparison steals confidence, the pressure to always be productive, and the importance of creating space for joy instead of constantly chasing achievement. They also reflect on the value of women's retreats, building meaningful community, protecting your time, and learning that growth often begins just outside your comfort zone. Honest, funny, and deeply relatable, this conversation is a reminder that being imperfectly human is exactly where real connection begins. Connect with Corynne:Instagram,  Linkedin, Website Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

What happens when recovery stops being about simply staying alive and starts becoming about fully living? Rachel Blogg sits down with comedian, entrepreneur, and recovery advocate Jill Pavlov for an honest conversation about eating disorders, addiction, perfectionism, and the long journey toward self-worth. Jill shares how years of believing she wasn't enough led to an eating disorder, substance abuse, and ultimately a life-changing stay at treatment. Together, she and Rachel explore the lingering voice of an eating disorder, the pressure of perfectionism, why confidence is something we practice rather than something we have, and how improv comedy unexpectedly became a powerful tool for quieting overthinking and learning to take up space. They also reflect on grief, honoring loved ones lost to addiction, and why kindness may be one of the most powerful forms of healing we can offer each other. Connect with Jill:Instagram,  Linkedin Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this inspiring episode of Imperfectly Human, Rachel sits down with former NFL player, bestselling author, entrepreneur, and keynote speaker Marques Ogden to explore what it really means to rebuild your life after everything falls apart. Marques shares his journey from professional football to becoming a successful business owner, only to lose nearly everything after a devastating business failure. Faced with financial ruin, addiction, and a complete loss of identity, he found himself at rock bottom and forced to make a choice: remain a victim of his circumstances or take radical accountability for his future. Together, Rachel and Marques discuss the challenges of identity beyond achievement, the mental health struggles many athletes and high performers face, and why focusing on the process rather than the outcome can lead to greater success. Marques opens up about the lessons he learned through bankruptcy, personal setbacks, and starting over, while sharing the mindset shifts that helped him rebuild both his career and his life. This conversation is a powerful reminder that adversity does not define us. Through resilience, personal responsibility, and a willingness to keep moving forward, even our most difficult setbacks can become the foundation for growth, purpose, and a meaningful comeback.   Connect with Marques:Instagram,  Linkedin Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

Fear doesn't always show up in obvious ways. Sometimes it's loud and easy to recognize, and other times it hides behind perfectionism, self-doubt, and the belief that we're not ready yet. In this solo episode of Imperfectly Human, Rachel shares how her fear of the ocean led her to take on a triathlon and eventually complete a Half Ironman. She explores how fear can keep us stuck in our personal lives, careers, and athletic pursuits—and why waiting for everything to be perfect may mean waiting forever. Through personal stories and professional insights, Rachel challenges listeners to identify what's really holding them back and take the first step forward, even when fear is still present. Stay connected with Rachel: LinkedIn, Youtube, Facebook, Instagram, TikTok   ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

Rachel Blogg sits down with Alicia Michelle, founder of The Koi Collective, for a conversation that took a completely unexpected turn. What starts as a business chat quickly becomes one of the most raw and honest conversations about surviving a childhood defined by poverty, abuse, and chaos, leaving home at 17 with nothing, and slowly, painstakingly building something different. Alicia opens up about growing up the oldest of 13 siblings in Section 8 housing, discovering in her mid-twenties that her siblings shared a different father, navigating a physically abusive marriage with no financial safety net, and walking away from it all with zero support and zero dollars. She talks about what it actually takes to rebuild not just a business, but a sense of self, over 13 years of showing up imperfectly and refusing to stay stuck. This episode is for anyone who has ever felt like the odds were stacked against them before they even started. Alicia's story is not about one big breakthrough moment. It is about consistency, boundaries, and deciding that your past does not get to write the rest of your story. Connect with Alicia: LinkedIn, Instagram Stay connected with Rachel: LinkedIn, Youtube, Facebook, Instagram, TikTok ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this deeply moving conversation, Rachel Blogg sits down with Holocaust survivor Mary Eckstein to explore a life shaped by loss, resilience, courage, and gratitude. Mary shares her firsthand experiences as a child in Nazi-occupied Hungary, surviving fear, hunger, separation from family, and the uncertainty of war while witnessing extraordinary acts of kindness that helped save lives. As the conversation unfolds, Mary reflects on the heartbreak of losing family members in Auschwitz, the challenges of rebuilding a life after the Holocaust, immigrating to America, and later facing the loss of her son and husband. Through it all, she reveals the mindset that has carried her through decades of hardship: focusing on what remains rather than what was taken away. This episode is a powerful reminder that while we cannot change our past, we can choose how we carry it forward. Mary's wisdom on gratitude, resilience, kindness, and the dangers of hate offers lessons that feel especially relevant today. Stay connected with Rachel: LinkedIn, Youtube, Facebook, Instagram, TikTok ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episode of Imperfectly Human, Rachel sits down with Garrison Carter for a powerful conversation about identity, discipline, leadership, and resilience. As a senior student-athlete at Illinois Institute of Technology, Garrison shares the realities behind competing at a high level while balancing academics, personal growth, and life beyond basketball. Together, they discuss overcoming injury, losing 40 pounds during COVID, handling pressure as a college athlete, and learning how faith and family helped shape his mindset. Garrison opens up about mental toughness, the fear of failure, and how he learned that success is not just about performance on the court, but about growth, consistency, and staying true to yourself. This episode is an inspiring reminder that we are all more than the titles, achievements, or expectations placed upon us. Meet my Guest Garrison Carter is a senior at Illinois Institute of Technology from Island Lake and a four-year captain of the men’s basketball team. A Dean’s List student and one of the top scorers in program history with more than 1,000 career points, Garrison has earned First Team All-Conference honors along with multiple all-conference selections throughout his college career. Outside of basketball, Garrison serves as President of the Black Student Athlete Association and has previously served as President of the Student Athlete Advisory Committee. He is also a Resident Advisor and mentor who is passionate about leadership, community, and helping others grow both on and off the court. Through his experiences as an athlete and leader, Garrison continues to inspire others with his humility, discipline, and commitment to personal development. Connect with Garrison: Instagram, Linkedin  Stay connected with Rachel: LinkedIn, Youtube, Facebook, Instagram, TikTok ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

Rachel Blogg sits down with Meghan Brooks, a recovery advocate and treatment professional with 15 years of sobriety, who shares the honest, unglamorous truth about what it actually took to get sober and stay that way. Meghan opens up about growing up with addiction in her family, bouncing between cities trying to outrun her disease, and the moment she got kicked out of her own IOP group, which turned out to be the day everything changed. This conversation goes deep on the early struggles of sobriety that nobody talks about, including why the first two years felt awful, how Meghan intentionally surrounded herself with women who had decades of time, and why doing the steps more than once can completely shift your perspective. They also touch on the misconceptions around AA, higher power, and what it really means to protect your recovery without guilt. If you or someone you love is waiting for the "right moment" to ask for help, this episode is a reminder that the window of willingness is real and worth walking through.Connect with Meghan on Instagram Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok   ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

Rachel Blogg sits down with Dido Balla, CEO of Kindness Matters, for an honest conversation about what kindness actually means and why it has nothing to do with always saying yes. Together they explore the difference between being kind and being nice, why self-kindness is the foundation, and how setting boundaries can be one of the most generous things you do for yourself and others. Dido shares the four guiding beliefs behind Kindness Matters, including the idea that every human being is born with a capacity for good, and explains how negativity bias quietly shapes the way we see the world and raise our kids. From training teachers and parents to taking kindness programs to Cameroon, the work is as practical as it is deeply human. The episode closes with a reminder about gratitude that cuts right to the core: if your heart is beating, you have already hit the jackpot. Whether you are a parent, educator, or someone who has been a little harder on themselves than they deserve, this conversation meets you right where you are. Connect with Dido:LinkedIn, Instagram, Website Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok   ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episode, the podcast enters a new chapter as Perfectly Imperfect Me 365 transitions into Imperfectly Human—a name that reflects the deeper conversations that have naturally unfolded over time. What began as a space for growth, self-awareness, and releasing perfection has evolved into something more focused: understanding strength in its most honest and transferable form. Not the kind of strength that is performative or visible on the outside, but the kind that shows up in how we handle pressure, relationships, identity shifts, and the moments no one else sees. This episode explores a central question that will guide every conversation moving forward: Is your strength working everywhere in your life, or only where it’s rewarded? Through reflections drawn from performance psychology, endurance sports, therapy work, and lived experience, the discussion unpacks why many high performers appear strong in one area of life while quietly struggling in another. It highlights how discipline can sometimes mask emotional avoidance, how success in sport or career doesn’t always translate to connection at home, and why incomplete strength eventually shows its limits. Ultimately, this episode sets the foundation for what Imperfectly Human is becoming—a story-driven space where lessons from sport, relationships, and personal growth intersect. It’s an invitation to rethink strength, not as perfection or constant control, but as something that must be able to transfer across every part of life if it’s going to hold up over time.   Stay connected with Rachel: LinkedIn, Youtube, Facebook, Instagram, TikTok ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

What if your life isn’t defined by your past—but by your decisions? In this solo episode, I challenge the idea that your childhood gets a lifetime vote over your future. This isn’t about blame—it’s about agency, and what you choose to do with what you were given. I talk about how your nervous system is shaped not just by trauma, but by repeated patterns, why insight alone won’t change your life, and the hidden cost of staying loyal to old stories. Healing isn’t a one-time realization—it’s a practice. And if patterns are practiced, they can be changed. The question is: if someone met you today, would your life reflect your past—or your decisions? Stay connected with Rachel: LinkedIn, Youtube, Facebook, Instagram, TikTok   ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episodeThis is one of those conversations that really stays with you. In this episode, we explore what it truly means to create a life and career that feel aligned—not driven by pressure, burnout, or expectations, but by authenticity and purpose. We talk about the shift away from hustle culture and into a more grounded, honest way of building something meaningful. If you’ve ever felt like there’s more for you—something deeper, more connected to who you really are—this conversation will meet you there. It’s about trusting your evolution, giving yourself permission to grow, and redefining success on your own terms.   Meet my guestCamille Miller is a thought leader, 3x bestselling author, and the founder of the Soul Professional® Movement—a global community supporting impact-driven entrepreneurs around the world. With a background in nonprofit leadership, business strategy, and transformational mentoring, Camille is known for blending practical business design with inner identity work. Her approach helps people bridge the gap between who they are and what they do, creating work that is both successful and deeply fulfilling. Through her writing, speaking, and programs, Camille has helped thousands step into aligned leadership and build meaningful, purpose-driven lives.   Connect with Camille: Website, LinkedIn, YouTube, Movement Stay connected with Rachel: LinkedIn, Youtube, Facebook, Instagram, TikTok ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

Rachel Blogg sits down with board certified health and wellness coach Debbie Roppo for a real conversation about what happens when your body stops whispering and starts demanding your attention. Debbie shares the moment she woke up in excruciating joint pain, the fear that came with a rheumatoid arthritis diagnosis, and why she refused to believe a single prediction about what her future had to look like.They talk through the slow, layered work of healing that goes beyond food. Water and air quality, chemicals in everyday products, stress, relationships, sleep, and the shift from chasing quick fixes to building a lifestyle that actually fits you. Debbie also opens up about the missing link she found after getting 75 percent better and how changing her internal dialogue became part of changing her symptoms. Connect with Debbie LinkedIn, Instagram, Facebook   Stay connected with Rachel: LinkedIn, Youtube, Facebook, Instagram, TikTok ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

If anxiety had a personality, it would be the friend who means well but absolutely cannot chill. In this solo episode, Rachel dives into the real version of anxiety—the one that turns every little thing into an emergency and refuses to wait and see. She breaks down why anxiety feels so loud, why it convinces you that everything is urgent, and why trying to fight it or force calm often makes it louder. Rachel also shares simple, practical strategies that actually help. From naming anxiety for what it is, to calming the body, reducing false urgency, and responding without spiraling, listeners will learn how to regain control without needing to eliminate anxiety entirely. This episode is a reminder that you can feel anxious and still move forward, rest without earning it, and live your life even when things are uncertain. Anxiety can come along for the ride—but it does not get to drive.   Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok   ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episodeWe dive into the realities of grief and why it doesn’t follow a timeline, the transformative power of community during life’s most difficult moments, and the importance of advocating for yourself when you feel most vulnerable. Emily shares her story with remarkable honesty, offering both practical guidance and emotional support to anyone facing loss or navigating grief. This episode is raw, real, and deeply human — a conversation about resilience, connection, and finding your way forward even when life feels unbearably hard.Meet my guestEmily Tosoni is a woman who shows up for women in grief, in business, and in the delicate space where the two often intersect. She’s an Instagram and Business Growth Coach by trade, but supporting women has always been the throughline of her life. After losing her son, Emily’s world shifted in ways that are hard to describe — yet she’s used her experience to guide, witness, and remind other women that they are not alone in their hardest seasons. Beyond business, she creates communities that are honest, supportive, and kind, offering a safe space for women navigating infertility, miscarriage, and child loss. Follow Emily’s journeyInstagram: https://www.instagram.com/emilytosoni_ Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this solo episode, I’m talking about a kind of loneliness that doesn’t get enough attention — the quiet, confusing kind that shows up even when you’re surrounded by notifications, followers, comments, and growth. The kind where everything looks “successful” on the outside, but internally you feel disconnected, behind, or like it’s still not enough. I open up about my own experience navigating social media as a content creator — watching the numbers rise and fall, hitting milestones, and still battling the comparison trap that whispers, “Why isn’t it more?”We explore how metrics were never meant to be mirrors, yet we often use them to measure our worth. I break down why our nervous systems take social media so personally, how comparison quietly disconnects us from community, and the grief that lives underneath the pressure to constantly perform.Through a DBT-informed lens, I share practical tools to help you separate your identity from your impact, ground yourself in your values, and practice real self-validation. If you’ve ever felt unseen in a hyper-connected world or exhausted from trying to keep up, this episode is a reminder: you’re not behind — you’re human. Connect with Rachel: LinkedIn, Youtube, Facebook, Instagram, TikTokThe podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

We looked successful. Strong. Disciplined. In control. Behind closed doors? We were at war with food. In this episode, Janine Stella sits down with psychotherapist Rachel Blogg, LCSW, and for the first time, both women speak publicly about their personal battles with bulimia and disordered eating. Not the version you see in after-school specials — the high-functioning version. The “she just works out a lot” version. The food journals, the rigid schedules, the bathroom escapes, the exercise that wasn’t about health but about control...with no REAL control.They talk about shame at seven years old, college diets, exercise bulimia, trauma that never got processed, and the lie that if you look strong on the outside, you must be okay on the inside. Eating disorders don’t always look sick. Sometimes they look successful. Two black sheep. One secret. No more silence. If you’ve ever felt powerful in public and powerless in private, you are not alone. Connect with Rachel: LinkedIn, Youtube, Facebook, Instagram, TikTok Slide into the Black Sheep’s DMs – Janine’s waiting. Email: info@stellamix.com Website: www.stellamix.com Produced by StellaMix The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

Rachel Blogg sits down with motivational music artist and podcast host Brooklyn Boon for a conversation that goes far beyond music. What begins as a discussion about his event in Miami turns into an honest reflection on betrayal, shame, faith, and the kind of forgiveness that does not come easily. After discovering his wife was HIV positive, Brooklyn was forced to confront anger, resentment, and the weight of his own family history with addiction and loss. Instead of walking away, he chose to stay. Together, they talk about what it really means to ask “how are you holding up,” the difference between happiness and joy, and how faith and internal work can transform pain into purpose. This episode is about hard conversations, second chances, and the quiet strength it takes to build a family when it would be easier to run.

In this episode In this episode, I’m talking about a kind of loneliness that doesn’t get enough attention — the quiet, In this powerful and heartfelt conversation, we dive into Tara Hayes’ journey from anxiety and self-doubt to purpose and entrepreneurship. Tara opens up about growing up feeling introverted and unseen, struggling with anxiety and fear of judgment, and choosing a “safe” career in accounting that never truly felt aligned. After being laid off twice, she was forced to reevaluate everything — and that turning point led her to write her first book and ultimately build a business helping others share their stories. We talk about what it really means to live with anxiety — not as something to eliminate, but something to understand. Tara shares how she faced the fear of being visible, navigated entrepreneurship as someone who once avoided the spotlight, and learned to “befriend” her anxiety instead of letting it control her. This episode is an honest reminder that you don’t have to feel fearless to move forward — you just have to be willing.   Meet my guest Tara Hayes is the founder of Tarafied Publishing, where she guides coaches and consultants through the publishing process from idea to finished book. With over six years of experience in the publishing space, Tara provides structured support, practical guidance, and honest feedback to help authors transform their drafts into polished, professional books they’re proud to share. At the core of Tara’s work is the belief that every story matters. Having experienced firsthand the healing power of writing and sharing her own journey with anxiety, she is passionate about helping others find confidence in their voice and clarity in their message. Through her work, she empowers authors to move beyond fear, trust their stories, and step fully into their purpose.Connect with Tara: Email: tarahayesbooks@gmail.com LinkedIn: https://www.linkedin.com/in/tara-m-hayes   The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episode: In this powerful and deeply personal conversation, we dive into the real story behind Division I athletics. Weston shares what it was like to dedicate his life to football from the age of five, compete at the highest collegiate level, and navigate the intense pressure that comes with it. We talk about the physical toll of multiple injuries, the mental battles of rehab and uncertainty, the realities of NIL opportunities, and the courage it takes to advocate for yourself when your body and heart are asking for something different. This episode goes beyond the game. It’s about identity, resilience, mental health, and making one of the hardest decisions of your life — walking away from something you’ve worked for since childhood in order to choose long-term happiness and well-being.   Meet my guest: Weston Wolff is a former Division I football player who competed at the University of Maryland and the University of South Florida. After battling multiple injuries throughout his college career, he demonstrated incredible discipline and perseverance — ultimately earning his degree in accounting while navigating the highs and lows of elite athletics. Now stepping into his next chapter, Weston is passionate about financial literacy for athletes, particularly in the evolving NIL era. His story is one of strength, growth, and maturity — and a powerful reminder that sometimes the bravest move isn’t pushing through, but knowing when it’s time to turn the page.   You can follow Weston’s journey here:Instagram: https://www.instagram.com/westonwolff/ Twitter: https://x.com/WesWolff TikTok: @bigggwesss   The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episode In this heartfelt and inspiring episode of Perfectly Imperfect Me 365, I sit down with my longtime friend Laura Reiss for a powerful conversation about kindness, resilience, and what it truly means to be human in today’s world. We explore how kindness goes far beyond being “nice” — it’s a practice, a mindset, and a tool for emotional and mental well-being. Laura shares how intentional acts of kindness, starting with ourselves, can create meaningful change in our homes, relationships, and communities. Together, we talk about the science behind compassion, the importance of self-kindness, and how even the smallest moments — a smile, a text, a moment of gratitude — can have a lasting ripple effect. This episode is grounding, hopeful, and deeply reflective, especially for anyone feeling overwhelmed or disconnected. It’s a reminder that kindness is not passive — it’s powerful.   Meet my guest Laura Reiss is a social entrepreneur, speaker, and the founder of the Kindness Matters Foundation, a global movement rooted in the belief that kindness is an essential human capacity. What began as a small after-school club in Boca Raton has grown into an international initiative supporting children, families, schools, workplaces, and communities through education, service, and connection. Drawing from lived experience and evidence-based insight, Laura’s work focuses on strengthening resilience, deepening empathy, and reconnecting people to our shared humanity — especially during times of change and uncertainty. Through storytelling, service, and community partnership, she empowers people of all ages to live with greater compassion, courage, and purpose from the inside out. Laura is also a TEDx speaker, taking the stage on February 4, 2026, where she will share her powerful message on kindness, resilience, and human connection.   Connect with Laura & Kindness Matters: Website: www.kindnessmatters365.com Instagram: https://www.instagram.com/laurawaldorfreiss Facebook: https://www.facebook.com/laura.w.reiss The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episode I’m joined by my dear friend and colleague Jill Bershad for an honest conversation about grief, trauma, and resilience. We explore how loss impacts the brain and nervous system, the role of self-compassion and boundaries, and why healing is rarely linear. Jill shares powerful insights and lived experience, offering hope and perspective for anyone navigating grief, trauma, or major life transitions. This episode is a reminder that even after deep pain, growth and meaning are still possible.   Meet my guest Jill Bershad is a licensed psychotherapist and certified addictions professional with specialized training in EMDR, trauma therapy, hypnotherapy, reiki, and sound healing. She is also the host of The Present Moment Project Podcast, where she facilitates thoughtful, grounded conversations centered on healing, presence, and personal growth.   What sets Jill apart is her ability to seamlessly integrate clinical expertise with lived experience. She shows up with warmth, authenticity, and deep compassion, creating a space where people feel seen, understood, and supported. Through her work, Jill helps others reconnect with themselves, build resilience, and move forward with intention—especially after trauma, grief, or significant life transitions.   Learn more about Jill and her work at jillbershad.com   The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episodeWe explore Dialectical Behavior Therapy (DBT) as more than just a clinical approach—it’s a practical framework for navigating emotions, relationships, and the challenges of everyday life. We talk about how DBT skills like self-soothing, mindfulness, and emotion regulation show up outside the therapy room, especially for those living with trauma, emotional overwhelm, or distress intolerance. We also discuss how personal experiences shape professional work, the impact of technology on mental health, and why cultural awareness and human connection are essential in effective therapy. Throughout the conversation, we emphasize that growth and healing are ongoing processes, not destinations, and that learning to stay present with ourselves is a skill that can be practiced and strengthened over time. Meet my guest Dr. Kiki Fehling is a clinical psychologist, author, and Linehan-Board-Certified expert in Dialectical Behavior Therapy (DBT). Known for her ability to translate complex psychological concepts into practical, usable tools, Kiki is deeply committed to making evidence-based mental health care accessible and compassionate. Her work focuses on emotion regulation, trauma, suicide prevention, and LGBTQ+ mental health, and she speaks nationally to both medical and community audiences. Beyond her clinical and educational work, Kiki shares evidence-based mental health information with more than 75,000 followers across her social media platforms, helping people apply DBT skills in real, everyday moments.   You can connect with Dr. Kiki here: Tiktok: https://www.tiktok.com/@dbtkiki Instagram: https://www.instagram.com/dbtkiki   The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episode:   What if the voice in your head didn’t criticize you—but supported you instead? In this solo episode, Rachel Blogg dives into the impact of negative self-talk, self-blame, and self-criticism, exploring how these patterns can quietly block personal growth. Drawing on both therapy insights and her own experiences, Rachel discusses why constantly tearing yourself down doesn’t create lasting change—and how responding to yourself with compassion can completely shift the healing process.   Listeners will learn why creating a safe inner space is essential for growth, how to begin shifting their internal dialogue, and why treating yourself with kindness isn’t a sign of weakness, but a powerful tool for transformation. This episode is a reminder that the way we speak to ourselves matters—and that choosing self-compassion can open the door to real healing and positive change.   The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this solo episode, Rachel Blogg explores Depersonalization and Derealization Disorder (DPDR), an experience that leaves many people feeling disconnected from themselves or from the world around them—and often misunderstood by the mental health system. Rachel breaks down what DPDR actually is, including the difference between depersonalization and derealization, and why these symptoms are frequently misdiagnosed or minimized. She explains why DPDR is not a personal failure or a mindset problem, but a nervous system response rooted in trauma and chronic stress.   Rachel also discusses why finding the right support matters so much when it comes to healing. She shares why many therapists are not trained to treat dissociation, what makes trauma-informed care essential, and how approaches like DBT can help regulate symptoms and restore a sense of safety in the body. Throughout the episode, Rachel offers reassurance, clarity, and hope—reminding listeners that they are not crazy, not broken, and not alone, and that healing from DPDR is possible with the right understanding and support.   The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this solo episode, Rachel, licensed psychotherapist, dives into the differences between panic attacks and anxiety attacks. She shares her personal experiences and provides clear insights into what’s happening in your mind and body during these intense moments. Listeners will gain a deeper understanding of why these experiences can feel overwhelming and learn how to distinguish one from the other.   Rachel also offers practical strategies to help manage anxiety attacks in real time. From calming breathing techniques to grounding exercises, she equips listeners with tools to regain control and feel more centered when anxiety strikes. This episode is a guide for anyone looking to better understand their mental health, take control of their anxiety, and approach their well-being with compassion and confidence.   The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episode, Rachel speaks from the heart as she reflects on the tragic shooting at a Hanukkah celebration in Bondi Beach, Australia—a place deeply personal to her and now forever marked by heartbreaking loss. What happened hits close to home, and Rachel shares her emotional response to the tragedy while acknowledging the pain felt by so many around the world.   This conversation goes beyond the headlines. Rachel addresses the rise of anti-Semitism and extremism, while emphasizing an essential truth: extremists do not represent entire faiths or communities. She calls for courage over silence, unity over division, and compassion over fear—urging listeners to stand against all forms of discrimination and to support both Jewish and Muslim communities in the shared fight against hate, terrorism, and violence. This episode is a powerful reminder of our shared humanity and a call to choose understanding, solidarity, and peace.   The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episode: Marcus Smith II shares his journey from being a first-round NFL Draft pick to quietly battling anxiety, depression, and the loss of identity outside of football. We explore the immense pressure athletes face to perform, the culture of silence around mental health, and how those unspoken struggles nearly cost Marcus his life. Through therapy, vulnerability, and the courage to stop hiding, Marcus began to heal and redefine what success truly means. This conversation is a powerful reminder that mental wellness is not just about surviving, but about reconnecting with who you truly are.   Meet my guest: Marcus Smith II is a former first-round NFL Draft pick who played for the Philadelphia Eagles, Seattle Seahawks, and Washington Commanders. After facing his own mental health challenges, Marcus turned his personal pain into purpose and has become a leading voice in athlete mental wellness. Today, he works with professional sports organizations, college and high school programs, and corporate leaders to promote emotional resilience, mindfulness, and sustainable high performance. Through his work and storytelling, Marcus helps people drop the mask, build self-awareness, and understand that true strength begins with honesty.   You can find more about Marcus’s journey here: https://marcussmithii.com/   If you’re an athlete check out https://www.athletes.org/   If you’re an athlete struggling reach out to: https://apn.com/   Follow me for more real, relatable mental health support: Instagram: ⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://tiktok.com/@rachelwblogg Facebook: ⁠⁠⁠⁠https://facebook.com/rachelbloggLCSW⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠⁠⁠  The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this heartfelt conversation, Rachel speaks with Bryan and Danielle Docobo, a couple who have turned their personal tragedy into a mission of advocacy for rare disease families. Their boys, Liam and Ethan were both diagnosed with a rare genetic condition known as Coats Plus Syndrome by a team at Joe DiMaggio Children's Hospital. They share their journey of navigating grief after the loss of their son Ethan, while also fighting for the health of their other son, Liam.  The couple discusses the importance of community support, spirituality, and finding meaning in their loss as they work to raise awareness and funds for research. Their story is one of resilience, love, and the power of turning grief into action. To learn more about Coats Plus Syndrome and ways you can donate, you can reach out to Bryan@coatsplusfoundation.com  Follow me for more real, relatable mental health support: Instagram: ⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://tiktok.com/@rachelwblogg Facebook: ⁠⁠⁠⁠https://facebook.com/rachelbloggLCSW⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠⁠⁠ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episode, Rachel talks about the emotional toll of denying who you are or who you love—and the quiet, often unseen ways it impacts your mental health. This is a gentle, honest conversation about the cost of hiding, the weight of shame, and why living out of alignment with yourself can lead to anxiety, depression, loneliness, and disconnection. Together, we unpack: why authenticity is a core psychological need how chronic hiding creates stress, fear, and hypervigilance the grief that comes from editing parts of yourself to stay accepted what begins to heal when you finally step into your truth This episode isn’t about labels or politics—it’s about humanity, compassion, and the right we all have to live a life that fits. If you’ve ever felt like you couldn’t show up as your full self, or you’ve carried the quiet heaviness of hiding who you love or what you feel, this conversation is for you. You deserve space to breathe.You deserve relationships where you’re seen.You deserve to exist as your whole, unedited self. Follow me for more real, relatable mental health support: Instagram: ⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://tiktok.com/@rachelwblogg Facebook: ⁠⁠⁠⁠https://facebook.com/rachelbloggLCSW⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠⁠⁠ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

✨ In this episode, we dive into the science and soul of KINDNESS — how it changes your mood, your relationships, and your entire emotional landscape. I’m also sharing something personal: my Rise & Renew Weekend Retreat, where I spent three days with 12 incredible women who reminded me just how powerful kindness, connection, and community can be. Their presence, honesty, and openness turned the retreat into a space of real healing and renewal. We’ll explore: 💛 How kindness affects your brain and nervous system 💛 Why small acts of compassion can instantly shift your mood 💛 What happens when women show up for one another with honesty and care 💛 How kindness can be a realistic daily practice — not a massive effort 💛 What I learned from witnessing 12 women embrace peace, rest, and renewal Kindness isn’t just something we “do” — it’s something we create, and it changes everything. If you’re overwhelmed, anxious, or craving connection… this episode will feel like a breath you’ve been needing. 🎧 Listen, breathe, receive. And if this episode resonates, don’t forget to like, comment, and subscribe. 💛 Check Out https://kindnessmatters365.org/   Follow me for more real, relatable mental health support: Instagram: ⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://tiktok.com/@rachelwblogg Facebook: ⁠⁠⁠⁠https://facebook.com/rachelbloggLCSW⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠⁠⁠ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

Ever catch yourself jumping in to fix everyone’s problems… then getting mad when no one changes? Or feeling powerless and wondering why life keeps happening to you? Welcome to the Drama Triangle — where the Victim, Rescuer, and Persecutor take turns running your relationships into the ground. In this episode, I share what my own therapist pointed out to me this week (spoiler: I was deep in the rescuer role 🙃), and we unpack what Diane Zimberoff calls “the victim trap” — the cycle that keeps people stuck, resentful, and disconnected. We’ll talk about:• How each role secretly maintains the chaos• Why rescuing isn’t kindness — it’s control in disguise• How to recognize when you’re sliding into the triangle• Concrete ways to step out and build healthier, more balanced connections If you’ve ever felt drained from “helping,” blamed for everything, or trapped in the same emotional loops — this one’s going to hit. Because the moment you stop rescuing, blaming, or surrendering your power… that’s the moment you actually get it back. Follow me for more real, relatable mental health support: Instagram: ⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://tiktok.com/@rachelwblogg Facebook: ⁠⁠⁠⁠https://facebook.com/rachelbloggLCSW⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠⁠⁠ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

The holidays are coming — and with them, a whole storm of emotions, expectations, and family chaos wrapped in shiny paper. In this episode, I’m breaking down why the holidays hit so hard for so many of us (hint: it’s not just the in-laws or the turkey), and how to handle it with real, evidence-based tools that actually work. We’ll talk about:🎄 Why family dynamics resurface the second you walk through the door🧠 How anxiety, grief, and guilt show up during “the most wonderful time of the year”💬 How to set boundaries without drowning in shame✨ DBT skills like STOPP, DEAR MAN, and Radical Acceptance to keep you grounded❤️ And most importantly — how to treat yourself with compassion when it all feels too much This isn’t your typical “stay positive” holiday pep talk — it’s an honest, funny, and real conversation about surviving the season with your sanity (and self-respect) intact. If the holidays make you want to hide in your car between family events, this episode’s for you. 🎧 Listen now and get your emotional toolkit ready for the chaos — one deep breath at a time. Follow me for more real, relatable mental health support: Instagram: ⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://tiktok.com/@rachelwblogg Facebook: ⁠⁠⁠⁠https://facebook.com/rachelbloggLCSW⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠⁠⁠ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episode, we chat with Kat, a survivor of domestic violence, PTSD, and single motherhood at 16. She opens the doors on trauma and shines the light on the hidden scars of emotional and psychological abuse. She speaks with raw honesty about the lasting impact of trauma, the power of boundaries, and how self-worth plays a critical role in healing. Through her personal story, she challenges audiences to rethink what they know about abusive relationships and foster a deeper understanding of the complexities survivors face. A sought-after speaker for colleges, healthcare professionals, and law enforcement, she equips you with the knowledge to support survivors and create meaningful change. Check her out at www.the-lotus-effect.com and be sure to subscribe to her podcast, Real Chat with Kat on your listening platforms. Follow me for more real, relatable mental health support: Instagram: ⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://tiktok.com/@rachelwblogg Facebook: ⁠⁠⁠⁠https://facebook.com/rachelbloggLCSW⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠⁠⁠ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

<p>In this episode of Perfectly Imperfect Me 365, Rachel explores the cultural phenomenon of burnout, discussing its origins, impacts, and coping strategies. She emphasizes that burnout is not a personal failure but a societal issue that many face. The conversation delves into the unhealthy coping mechanisms people often resort to and highlights healthier strategies for recovery, including radical acceptance and reconnecting with personal values. Rachel encourages listeners to cultivate awareness of their burnout and take small steps towards recovery.</p><li><br></li><li>#burnout #culturalphenomenon #copingstrategies #mentalhealth #selfcare #emotionalexhaustion #awareness #recovery #values #DBTskills</li><li><br></li><p>Follow me for more real, relatable mental health support:</p><ul><li><strong>Instagram</strong>: <a href="https://instagram.com/yourusername">⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠</a></li><li><strong>TikTok</strong>: ⁠⁠⁠⁠<a href="https://tiktok.com/@rachelwblogg">https://tiktok.com/@rachelwblogg</a></li><li><strong>Facebook</strong>: <a href="https://facebook.com/yourusername">⁠⁠⁠⁠https://facebook.com/rachelbloggLCSW⁠⁠⁠⁠</a></li><li><strong>YouTube</strong>: <a href="https://youtube.com/@yourusername">⁠⁠⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠⁠⁠</a></li><p><br></p></ul><p>The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.</p>

<p>In this episode of Perfectly Imperfect Me, Rachel discusses the common misconception that motivation is the key to taking action. She explains that motivation is a fleeting feeling rather than a reliable behavior. Instead of waiting for motivation to strike, Rachel offers practical strategies to overcome procrastination and get started on tasks, emphasizing the importance of breaking tasks down into smaller steps, validating oneself, and creating a supportive environment for action.</p><p>Follow me for more real, relatable mental health support:</p><ul><li><strong>Instagram</strong>: <a href="https://instagram.com/yourusername">⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠</a></li><li><strong>TikTok</strong>: ⁠⁠⁠⁠<a href="https://tiktok.com/@rachelwblogg">https://tiktok.com/@rachelwblogg</a></li><li><strong>Facebook</strong>: <a href="https://facebook.com/yourusername">⁠⁠⁠⁠https://facebook.com/rachelbloggLCSW⁠⁠⁠⁠</a></li><li><strong>YouTube</strong>: <a href="https://youtube.com/@yourusername">⁠⁠⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠⁠⁠</a><br>The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional, medical or mental health advice.</li></ul><p><br></p><p><br></p>

<p>In this episode, Rachel explores the cultural discourse surrounding Taylor Swift&#39;s latest album, addressing the polarized interpretations of her lyrics. She emphasizes the importance of dialectical thinking, advocating for the ability to hold multiple truths simultaneously rather than succumbing to binary thinking. Rachel critiques the societal tendency to label cultural figures as either conservative or liberal, arguing that this oversimplification stifles meaningful dialogue and understanding. She encourages listeners to embrace complexity and nuance in both music and broader societal issues.</p><p>Follow me for more real, relatable mental health support:</p><ul><li><strong>Instagram</strong>: <a href="https://instagram.com/yourusername">⁠⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠⁠</a></li><li><strong>TikTok</strong>: ⁠⁠⁠⁠<a href="https://tiktok.com/@rachelwblogg">⁠https://tiktok.com/@rachelwblogg⁠</a></li><li><strong>Facebook</strong>: <a href="https://facebook.com/yourusername">⁠⁠⁠⁠⁠https://facebook.com/rachelbloggLCSW⁠⁠⁠⁠⁠</a></li><li><strong>YouTube</strong>: <a href="https://youtube.com/@yourusername">⁠⁠⁠⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠⁠⁠⁠</a></li></ul><p>The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.</p><p>#TaylorSwift #conservativepipeline #Thelifeofashowgirl</p><p><br></p><p><br></p>

<p>Trigger warning: frank talk about self-harm and suicidal thoughts. In this fast-paced, honest episode I sit with you like a friend and a DBT therapist to explain why people with Borderline Personality Disorder engage in self-harm, how to spot the difference between coping behavior and suicidal intent, and practical, compassionate ways to help—whether you’re the person struggling or someone who loves them. Includes quick DBT tools, a safety-plan script, and clear guidance on when to reach for emergency help. (If you’re in immediate danger, call emergency services or, in the U.S., call/text 988.)The episode concludes with a reminder of the importance of compassion and understanding in addressing mental health issues.</p><p><br></p><p>takeaways</p><ul><li>Self-harm is often a misunderstood survival skill.</li><li>Many believe self-harm is attention-seeking, which is a misconception.</li><li>Self-harm communicates emotional pain that words cannot express.</li><li>Offering connection and compassion is more effective than judgment.</li><li>Grounding techniques can help manage urges to self-harm.</li><li>DBT is an effective therapy for BPD and self-harm.</li><li>Self-harm is a temporary coping mechanism, not a sign of being broken.</li><li>Building a fulfilling life is essential for recovery.</li><li>Talking about self-harm without shame can lead to change.</li><li>Support is crucial; individuals do not have to face this alone.</li></ul><p><br></p><p>👉 If you’re struggling right now: You are not alone. Please reach out for support — call or text 988 (in the U.S.), or look up your local crisis line.</p><p>Safety Plan Template: <a href="https://rachelwrites3.gumroad.com/l/telrqj?_gl=1*6pbyyo*_ga*ODE4Njg1MzgyLjE3NTkyNDc4OTg.*_ga_6LJN6D94N6*czE3NTkyNTAyMTIkbzIkZzEkdDE3NTkyNTIwNTEkajU0JGwwJGgw">⁠https://rachelwrites3.gumroad.com/l/telrqj⁠</a></p><p>Grounding Kit Cheat sheet: <a href="https://rachelwrites3.gumroad.com/l/vuwpa">⁠https://rachelwrites3.gumroad.com/l/vuwpa⁠</a></p><p><br></p><p>Disclaimer &amp; Terms of Use</p><p>This resource is for <strong>educational and informational purposes only</strong>. It is <strong>not a substitute for therapy, counseling, medical advice, diagnosis, or treatment</strong>. Downloading or using this material does not establish a therapist-client relationship with the creator.</p><p>If you are experiencing a mental health crisis or thinking about suicide, please call your local emergency number immediately. In the U.S., you can dial or text <strong>988</strong> for the Suicide &amp; Crisis Lifeline.</p><p>By downloading this resource, you agree that:</p><ul><li><p>You will use it for <strong>personal use only</strong> and not distribute, modify, or sell it without permission.</p></li><li><p>You understand that the creator assumes no liability for how you choose to use the material.</p></li><li><p>You are responsible for your own safety and well-being, and you should seek professional support when needed.</p></li></ul><p><br></p><p>Follow me for more real, relatable mental health support:</p><ul><li><strong>Instagram</strong>: <a href="https://instagram.com/yourusername">⁠⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠⁠</a></li><li><strong>TikTok</strong>: ⁠⁠⁠⁠<a href="https://tiktok.com/@rachelwblogg">⁠https://tiktok.com/@rachelwblogg⁠</a></li><li><strong>Facebook</strong>: <a href="

<p>In this episode, Rachel discusses the phenomenon of religious psychosis and extreme apocalyptic beliefs, particularly in the context of the failed doomsday prediction for September 23rd. She explores the psychological and emotional fallout for families affected by these beliefs, including financial instability, generational trauma, and mental health issues. Rachel also offers coping strategies for those dealing with loved ones in such states, emphasizing the importance of acceptance, boundaries, and support.</p><p>Takeaways</p><ul><li>Some people genuinely believed this would be the end of the world.</li></ul><ul><li>Religious psychosis occurs when faith-based ideas detach from reality.</li></ul><ul><li>Extreme beliefs can lead to financial chaos and emotional turmoil.</li></ul><ul><li>Families experience broken trust and fear due to apocalyptic beliefs.</li><li>The long-term consequences include financial instability and generational trauma.</li><li>Mental health issues like depression and anxiety can arise from these beliefs.</li><li>Coping strategies include radical acceptance and setting boundaries.</li></ul><ul><li>It&#39;s important to connect with others for support during crises.</li><li>Doomsday prophecies often lead to repeated cycles of belief and disappointment.</li><li>Resilience is key in rebuilding after such experiences.</li><p><br></p></ul><p>Follow me for more real, relatable mental health support:</p><ul><li><strong>Instagram</strong>: <a href="https://instagram.com/yourusername">⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠</a></li><li><strong>TikTok</strong>: ⁠⁠⁠⁠<a href="https://tiktok.com/@rachelwblogg">https://tiktok.com/@rachelwblogg</a></li><li><strong>Facebook</strong>: <a href="https://facebook.com/yourusername">⁠⁠⁠⁠https://facebook.com/rachelbloggLCSW⁠⁠⁠⁠</a></li><li><strong>YouTube</strong>: <a href="https://youtube.com/@yourusername">⁠⁠⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠⁠⁠</a></li></ul><p><br></p><p>The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.</p><p><br></p><p><br></p><p><br></p><p><br></p>

<p>Borderline Personality Disorder is one of the most misunderstood and stigmatized mental health diagnoses out there. In this episode, I’m breaking down the biggest myths—like “people with BPD are manipulative,” “BPD is untreatable,” or “they’re just attention-seeking”—and explaining why these stereotypes are flat-out wrong.</p><p>As a DBT therapist, I’ll walk you through what’s really going on beneath the surface, how BPD actually shows up, and why recovery <em>is</em> possible. Whether you’re living with BPD, love someone who has it, or just want to better understand the disorder without all the stigma, this episode will give you compassion, clarity, and hope.</p><p>Follow me for more real, relatable mental health support:</p><ul><li><strong>Instagram</strong>: <a href="https://instagram.com/yourusername" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠</a></li><li><strong>TikTok</strong>: ⁠⁠⁠⁠<a href="https://tiktok.com/@rachelwblogg" rel="ugc noopener noreferrer" target="_blank">https://tiktok.com/@rachelwblogg</a></li><li><strong>Facebook</strong>: <a href="https://facebook.com/yourusername" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠https://facebook.com/rachelbloggLCSW⁠⁠⁠⁠</a></li><li><strong>YouTube</strong>: <a href="https://youtube.com/@yourusername" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠⁠⁠</a><br /></li></ul><p><br /></p><ul><li>Florida Borderline Personality Disorder Association <a href="https://fbpda.org" target="_blank" rel="ugc noopener noreferrer"><br /></a></li><li>Hope for BPD - for families <a href="https://www.hopeforbpd.com" target="_blank" rel="ugc noopener noreferrer">https://www.hopeforbpd.com</a></li></ul><p><br /></p><p>The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.</p>

<p>In today&#39;s episode, we&#39;re going to unpack the Sadia Khan scandal and use it to discuss a wider problem: when influencer brands borrow clinical language, how does that harm clients and licensed professionals? We&#39;ll will give you practical tips for verifying credentials and protecting your mental health online. Rachel is talking about allegations reported in public sources — not claiming any court or regulator has convicted anyone here. </p><p>🔗 Show Notes &amp; Resources</p><p><br></p><p>📰 News Sources</p><ul><li><p><a href="" target="_new" rel="noopener">India Times – <em>Sadia Khan dating coach controversy: Viral voice note sparks cheating claims</em></a> — Coverage of the affair allegations and leaked audio fueling the current drama.</p></li></ul><li><ul><li><a href="" target="_new" rel="noopener">Primetimer – <em>Profile on Sadia Khan</em></a> — Background on her brand, social media following, and positioning as a dating coach.</li></ul><p><br></p><p>✅ Verify Credentials (UK &amp; US)</p></li><ul><li><p><a href="" target="_new" rel="noopener">HCPC Misuse of Title</a> — Why certain psychology titles are legally protected in the UK.</p></li><li><p><a href="https://www.hcpc-uk.org/check-the-register/">HCPC Register</a> — Search the official UK register to confirm if someone is a practitioner psychologist.</p></li><li><p><a href="https://www.bps.org.uk/protected-titles" target="_blank" rel="noopener noreferer">British Psychological Society – Protected Titles</a> — Explanation of what titles mean and who can use them.</p></li></ul><li><ul><li><a href="https://apadivisions.org/division-31/advocacy/state/boards" target="_blank" rel="noopener noreferer">APA Services – State Psychology Licensing Boards</a> — U.S. listeners: find your state board and check licenses.</li></ul><p><br></p><p>📊 Research &amp; Guidance on Misinformation</p></li><ul><li><p><a href="https://www.apa.org/news/press/releases/2023/08/mental-health-misinformation" target="_new" rel="noopener">APA – <em>How to Address Misinformation About Mental Health</em></a> — Tools for clinicians and consumers to spot false claims.</p></li><li><p><a href="https://mentalhealth.bmj.com/content/26/1/e3012" target="_blank" rel="noopener noreferer">BMJ Mental Health – <em>Systematic Review of Mental Health Misinformation on Social Media</em> — Evidence on how common and harmful online misinformation is.</a></p></li></ul><li><p><br></p><p>🧭 Coaching Industry &amp; Boundaries</p></li><ul><li><p><a href="https://coachingfederation.org/ethics" target="_blank" rel="noopener noreferer">International Coaching Federation – Ethics &amp; Professional Standards</a> — Shows the limits of regulation in coaching.</p></li><li><p><a href="https://www.bps.org.uk/member-networks/division-coaching-psychology" target="_blank" rel="noopener noreferer">BPS Division of Coaching Psychology</a> — Guidance on keeping coaching and therapy distinct.</p></li></ul><p>👉 If you want to protect yourself when looking for help online: <strong>check the regist

<p>Nobody warns you about the chapter of life where the roles flip—when your parent becomes the one who needs <em>you</em>. In this episode, I share my own story of navigating life as an adult child caring for my dad: the late-night hospital calls, the constant “clean up crew” work of canceling scams and subscriptions he never needed, and the emotional rollercoaster of balancing his independence with his safety.</p><p>It’s raw, messy, and sometimes even a little funny—because if you don’t laugh about being on hold with customer service for the fifth time this week, you’ll cry. If you’ve ever felt the weight of parenting your parent, this episode will remind you that you’re not alone, you’re not failing, and it’s okay to admit that this is one of the hardest parts of adulthood.</p><p><br></p><p>Follow me for more real, relatable mental health support:</p><ul><li><p><strong> Instagram</strong>: <a href="https://instagram.com/yourusername">⁠⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠⁠</a></p></li><li><p><strong> TikTok</strong>: ⁠⁠⁠<a href="https://tiktok.com/@rachelwblogg">⁠⁠https://tiktok.com/@rachelwblogg⁠⁠</a></p></li><li><p><strong> Facebook</strong>: <a href="https://facebook.com/yourusername">⁠⁠⁠⁠⁠https://facebook.com/rachelbloggLCSW⁠⁠⁠⁠⁠</a></p></li></ul><ul><li><p><strong> YouTube</strong>: <a href="https://youtube.com/@yourusername">⁠⁠⁠⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠⁠⁠⁠</a></p><p>The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.</p></li></ul>

<p>We’ve all heard people say, <em>“I’m so OCD about my closet”</em> or <em>“I’m OCD about my desk.”</em> But here’s the truth: liking things neat is a preference, not a disorder. In this episode, I break down the real difference between enjoying organization and living with obsessive-compulsive disorder.</p><p>We’ll talk about what OCD actually is — the cycle of intrusive thoughts and compulsions — and how it can seriously interfere with daily life, relationships, and even something as simple as leaving the house. And we’ll look at why casually using “OCD” as shorthand for tidiness waters down the reality of a serious, often painful mental health condition.</p><p>If you’ve ever wondered where the line is between quirks and a disorder, this episode will set the record straight.</p><p>Follow me for more real, relatable mental health support:</p><ul><li><p><strong> Instagram</strong>: <a href="https://instagram.com/yourusername">⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠</a></p></li><li><p><strong> TikTok</strong>: <a href="">⁠⁠⁠https://tiktok.com/@yourusername⁠⁠⁠</a></p></li><li><p><strong> Facebook</strong>: <a href="https://facebook.com/yourusername">⁠⁠⁠https://facebook.com/rachelbloggLCSW⁠⁠⁠</a></p></li></ul><li><p><strong> YouTube</strong>: <a href="https://youtube.com/@yourusername">⁠⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠⁠</a></p><p>The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.</p></li>

<p><em>What happens when you’re the friend who stays home while everyone else leaves for college?</em> This episode dives into the quiet heartbreak of watching your best friends live out their “college dream” while you’re still in your childhood bedroom. We’ll talk about the grief no one acknowledges, the loneliness of feeling left behind, and why staying home doesn’t mean you’re falling behind. If you’ve ever scrolled through your friends’ highlight reels and wondered, <em>“Am I missing out on life?”</em>—this one’s for you.</p><p>Follow me for more real, relatable mental health support:</p><ul><li><p><strong> Instagram</strong>: <a href="https://instagram.com/yourusername">⁠⁠https://instagram.com/rachelblogglcsw⁠⁠</a></p></li><li><p><strong> TikTok</strong>: <a href="">⁠⁠https://tiktok.com/@yourusername⁠⁠</a></p></li><li><p><strong> Facebook</strong>: <a href="https://facebook.com/yourusername">⁠⁠https://facebook.com/rachelbloggLCSW⁠⁠</a></p></li></ul><li><ul><li><strong> YouTube</strong>: <a href="https://youtube.com/@yourusername">⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠</a></li></ul><p><br></p><p>The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.</p></li>

<p>A real-time mental health crisis is unfolding on TikTok, and the internet can’t look away. In this episode, I break down the viral Kendra saga—her multi-part story about falling in love with her psychiatrist, the sudden involvement of AI “Henry,” and the signs that point to a possible psychotic episode happening in public view.</p><p>We’ll talk about why watching these breakdowns as “entertainment” is dangerous, how social media algorithms reward the spiral, and the very real harm that comes from enabling someone in crisis—whether you mean to or not. Most importantly, I’ll share what we can <em>actually</em> do as a community when we see something like this online.</p><p>This isn’t tea. This is someone’s mental health on display. And we have to start handling it differently.</p><p><strong>Resources mentioned in this episode:</strong></p><ul><li><p>988 Suicide and Crisis Lifeline (U.S.): Call or text 988</p></li><li><p>Find other crisis lines worldwide: <a href="" target="_new" rel="noopener">https://findahelpline.com</a></p></li></ul>

<p>In this episode of Perfectly Imperfect Me 365, Rachel shares her personal journey with postpartum depression, discussing the confusion, shame, and isolation she felt after the birth of her first son. She emphasizes the importance of recognizing the signs of postpartum depression, seeking help, and taking small steps towards recovery. </p><p>Rachel also highlights the significance of support systems and the duality of motherhood, acknowledging that it is possible to love your child while also feeling overwhelmed and lost. The episode serves as a reminder that new mothers are not alone in their struggles and encourages them to be gentle with themselves.</p><p>Follow me for more real, relatable mental health support:</p><li><p><strong> Instagram</strong>: <a href="https://instagram.com/yourusername">⁠https://instagram.com/rachelblogglcsw⁠</a></p></li><li><p><strong> TikTok</strong>: <a href="">⁠https://tiktok.com/@yourusername⁠</a></p></li><li><p><strong> Facebook</strong>: <a href="https://facebook.com/yourusername">⁠https://facebook.com/rachelbloggLCSW⁠</a></p></li><li><p><strong> YouTube</strong>: <a href="https://youtube.com/@yourusername">⁠https://www.youtube.com/@RachelBlogg-LCSW</a></p><p><br></p><p>The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.</p><p>It&#39;s crucial to emphasize that the information provided is not a replacement for the services of a trained therapist, doctor, or other health professional.  </p><p>#postpartumdepression #mentalhealth #motherhood #support #therapy #moms</p></li>

<p>Ryn Sloane is a Certified Integrative Healing and Cancer Resilience Guide, and a breast cancer survivor who understands firsthand the invisible battle that begins after treatment ends. She specializes in guiding cancer survivors through the emotional, mental, and spiritual Aftermath of their diagnosis, helping them reclaim their power, identity, and achieve profound wholeness.</p><p>Through her signature <strong>Sloane Healing Method™</strong>, Ryn&#39;s soul-led approach blends trauma-informed coaching with practical tools for emotional processing and deep self-reclamation, providing a roadmap for living unapologetically beyond cancer. She empowers individuals to move past feeling lost in their bodies and unsure of their future, towards an unshakeable sense of self and purpose.</p><p>You can find Ryn&#39;s work, including her free community Ashes of Courage and her high-impact coaching programs, at <a href="https://www.sloanehealing.com/" target="_blank">https://www.sloanehealing.com</a>.</p>

<p>Borderline Personality Disorder gets a <em>lot</em> of hate—and most of it is based on myths, misunderstandings, and TikTok diagnosis drama. In this episode, I’m breaking down what BPD actually is, why people with it are not manipulative monsters, and how to support someone you love who struggles with emotional intensity and fear of abandonment.</p><p>Whether you’ve got BPD, love someone who does, or just want to stop saying “toxic” every time someone has big feelings—this one's for you.</p><p>Don't forget to subscribe, follow and rate this episode! Oh yeah, don't forget to share this with someone who really would benefit from listening to it.</p><p>Instagram - <a href="https://www.instagram.com/rachelblogglcsw" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/rachelblogglcsw</a></p><p>Facebook - <a href="https://www.facebook.com/RachelBloggLCSW/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/RachelBloggLCSW/</a></p><p>YouTube - <a href="https://www.youtube.com/@RachelBlogg-LCSW" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@RachelBlogg-LCSW</a></p>

<p>What happens when the house gets quiet... <em>too</em> quiet? When the kids are grown, the schedule slows down, and you’re left wondering, “Who even am I now?”</p><p>In this episode, I’m talking from both my mom heart and therapist brain about the identity shift that happens when you become an empty nester. We’ll explore the grief, the guilt, the weird freedom — and how to gently rediscover the <em>you </em>underneath it all.</p><p>Whether you’re in the thick of it or just peeking around the corner at this next chapter, this one’s for you. Come sit with me. Let’s talk about how to make space for your next becoming.</p><p>Visit me at @rachelblogglcsw and drop the word RESET and I'll give you a special surprise</p>

<p>Ever try to explain how maxed out you feel—and your partner just <em>doesn’t get it</em>? Maybe they hit you with “Just ask for help!” or “Why didn’t you say anything?” and suddenly you’re fantasizing about throwing a sock at their head.</p><p>This episode is for every mom who feels emotionally invisible, mentally overloaded, and like she’s carrying 97 tabs open in her brain at all times.</p><p>In this episode, Rachel is breaking down:</p><ul><li><p>Why your partner doesn’t see what you’re carrying</p></li><li><p>How to communicate your overwhelm without sounding like you're blaming</p></li><li><p>What to say that actually <em>lands</em> (no sarcasm translator required)</p></li><li><p>How to advocate for yourself without the guilt</p></li></ul><p>Because you deserve to feel seen, supported, and not like you're silently drowning while your partner asks where the ketchup is.</p><p>🎧 Listen now, and then send it to your partner as a gentle nudge 😉</p>

<p>Feel like you're failing even when you're trying your absolute best? That’s mom guilt talking—and in this episode, I'm calling it out.</p><p>I'm diving into where mom guilt actually comes from (hint: it’s not your fault), how to spot when it’s taking over, and therapist-approved ways to quiet that inner critic so you can breathe, reset, and show up as the imperfect-but-awesome mom you already are.</p><p>You don’t need to be everything to everyone. You just need to hear this.</p><p>👉 Follow me for more real, relatable mental health support:</p><ul><li><p><strong>Instagram</strong>: <a href="https://instagram.com/yourusername" target="_blank" rel="ugc noopener noreferrer">https://instagram.com/rachelblogglcsw</a></p></li><li><p><strong>TikTok</strong>: <a target="_blank" rel="ugc noopener noreferrer">https://tiktok.com/@yourusername</a></p></li><li><p><strong>Facebook</strong>: <a href="https://facebook.com/yourusername" target="_blank" rel="ugc noopener noreferrer">https://facebook.com/rachelbloggLCSW</a></p></li><li><p><strong>YouTube</strong>: <a href="https://youtube.com/@yourusername" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@RachelBlogg-LCSW</a></p></li></ul><p>🧠 Want more no-BS mental health tools? Hit follow, leave a review, and share this episode with another mom who needs to know she's not alone.</p>

<p>In this episode, we’re unpacking the sneaky ways social media messes with your mental health—from comparison spirals and perfectionism to dopamine addiction and fake connection. Rachel breaks down the brain science, throws in some truth bombs, and gives you no-BS tools to take your power back. You don’t need to quit cold turkey—but you <em>do </em>need to log off before you lose yourself in the scroll.</p><p>Ready to unplug (just a little)? Let’s go.</p>

<p>Ever shared something you’re working on in therapy—only to have it thrown back at you later? In this quick, powerful episode, Rachel dives into why people weaponize your healing, how it impacts you, and how to respond when it happens. You’ll learn boundary-setting scripts, mindset shifts, and how to protect your peace without shutting down your growth. Healing is sacred—you deserve to keep it safe.</p>

<p>In this powerful episode, I’m joined by the incredible Sabrina Victoria, who opens up about how she found herself in a narcissistic abusive relationship, the emotional and mental toll it took on her, and—most importantly—how she found the strength to plan her escape and break free.</p><p>Sabrina shares the raw, unfiltered truth about the red flags she missed, the manipulation she endured, and the moment everything shifted. Today, she’s not just surviving—she’s thriving. She&#39;s creator and CEO of Her Nation Global and host of Her Talk Show. Her story is one of resilience, self-discovery, and empowerment.</p><p>If you&#39;ve ever struggled in a toxic relationship or know someone who has, this episode is a must-listen. It’s a reminder that healing is possible, and your story isn’t over.</p><p>🔗 Tune in now and let Sabrina’s journey inspire your own healing and growth. </p><p>She can be found at <a href="www.sabrinavictoria.com" target="_blank" rel="noopener noreferer">www.sabrinavictoria.com</a></p>

<p>In this episode, Rachel explores the "Window of Tolerance"—a concept that helps us understand how we respond to stress and regulate our emotions. Learn how to recognize when you're in or out of your window, and discover practical strategies to expand your capacity for resilience. Tune in for insights that can help you navigate life's challenges with greater ease!</p>

<p>In this episode, we’re diving deep into a tough but necessary question: <em>Are you always available when it’s convenient for them, or are you in a relationship where love and effort are mutual?</em> Being a convenient love can be emotionally draining, leaving you feeling unworthy and overlooked. But real love isn’t about convenience—it’s about consistency. </p><p><br /></p><p>Tune in as we unpack the signs, the emotional toll, and how to start choosing the love you truly deserve. ❤️✨</p><p>#Relationships #SelfWorth #EmotionalHealth #Podcast</p>

<p>We all mess up—but what really matters is how we handle it. In this episode, we dive into the power of accountability and how taking responsibility strengthens our relationships, builds trust, and fuels personal growth. We’ll break down why avoiding accountability leads to broken trust, common mistakes when apologizing (yes, we’re looking at those “I’m sorry if” apologies), and how to make real amends. </p><p>Ready to own up and level up? Let’s talk about it!</p><p>🎧 Tune in now &amp; let’s chat—DM me your thoughts on Instagram or Tik Tok!</p>

<p>Working mom life is hard — and putting yourself first feels impossible. In this episode, we dive into why moms struggle to prioritize themselves, debunk the guilt, and share 4 quick wins to reclaim your time (without the mom guilt). Take a breath — you’ve earned it! 🌸💖</p><p>Want to participate in my 7 day self-care challenge for working moms then click this link.<a href="https://rachelwrites3.gumroad.com/l/sjxog?_gl=1*1xxkxp1*_ga*MTIxMjM2MjYxMi4xNzQyMjI2ODIy*_ga_6LJN6D94N6*MTc0MjMzODkxNC40LjEuMTc0MjMzOTA2MS4wLjAuMA.." target="_blank" rel="ugc noopener noreferrer"> https://rachelwrites3.gumroad.com/l/sjxog?_gl=1*1xxkxp1*_ga*MTIxMjM2MjYxMi4xNzQyMjI2ODIy*_ga_6LJN6D94N6*MTc0MjMzODkxNC40LjEuMTc0MjMzOTA2MS4wLjAuMA..</a></p><p><br /></p>

<p>In this episode, Rachel talks about how aiming for perfectionism as a therapist (or content creator, blogger etc) can interfere with our clinical work and risk missing subtle cues our clients are giving us, leading to ineffectiveness. This may apply to anyone trying to be "the perfect" XYZ. </p>

<p><strong>In episode 26 Rachel talks about how her shame could’ve held her back from returning today! </strong></p>

<p>In this episode, Rachel shares her in the moment emotions during her drive home after dropping her youngest off at college. We'll hear her tears, feel her pain and learn how she managed all the emotions she was experiencing in real time and didn't act on her urges to turn around and go stay with him or bring him home....both emotion mind thinking! If you're a parent and experiencing so many mixed emotions with being an empty nester....you're not alone! Go ahead and listen. Allow your tears to flow if that's what happens! Don't suppress your sadness, proudness, or anxiety because we all need pain in our lives, we just don't need to sit in them or act on them. </p>

<p>In this episode, Rachel uses nonjudgmental thinking and opposite action to "expose" her secret pleasure of watching reality show, Love Island USA season 6. She shares what skills she uses to bring joy into her life and accepting how some people might judge her for it. Rachel wants you to let go of your judgments about your slf and not care about the judgments others might have about you doing something that brings you joy and is aligned with your morals and values. </p>

<p>In this episode, Rachel discusses (and challenges the voice in her head that she hears doubting her ability to create a video podcast) how it's necessary to listen to the voices in your head, and don't let them control you. We all have our own inner dialogue, and it's important to recognize and understand it. The voices in our head are actually our own voices. People tend to listen to the voices that are negative, puts them down and judges them rather than listen to the voice that may lead them to doing what's effective. Remember that you are in control, and you have the power to choose which voice to listen to. Trust your intuition, be kind to yourself, and more importantly, embrace your perfectly imperfect self. Hope you enjoy!</p>

In this episode Rachel discusses the reasons for being consistently inconsistent and some skills she has used to break the cycle of being consistently inconsistent!

<p>In this episode, Rachel shares how she challenges herself when wanting to stop feeling some sort of pain (emotional or physical) and asks herself and her clients an important question that generally helps one evaluate their effort and is this the place they really want to quit at. </p>

<p>In Episode 20, Rachel returns after much time away from the mic and shares how since October 7, 2023, she's felt a lot of negative emotions, particularly sadness and anger and has also experienced many joyful and happy times at the same time. Rachel gets vulnerable by sharing how she experienced many joyful moments and celebrations while a war was going on in Israel and the emotions she felt. Rachel also talks about how it's ok for happiness and sadness to exist at the same time. </p>

<p>In today's Episode, Rachel shares her perfectly imperfect journey through a loss that changed her life 17 years ago to the day. September 20th will always b a day that Rachel experiences sadness and is also a day she brings joy to by using skills and not sitting in her sadness. Grief is something everyone has or will experience at some point in their life and isn't something that can be avoided. </p>

<p>In this episode, Rachel shares how she did something that was challenging for her over the weekend. Rachel discusses how building mastery by doing things that are challenging and not impossible increases her confidence and competency within herself and this can help you too! Want to increase your joy and happiness and feel more confident and competent? Do something challenging today!</p>

In this episode, Rachel shares how her day started and quickly took a turn and how she observed her judgments and used skills to find the causes of the events.

<p>In this episode, Rachel touches on a skill, Radical Acceptance, that helps people get unstuck. Are there situations in your life you wish were different? Do you wish that you had done something different in the past and can't move on from trying to change "it"? Are you holding grudges or resentments towards someone because they hurt you? If you answered "yes" to any of these questions, then this episode is for you! Enjoy and if you weren't so thrilled with it, then you can radically accept that you listened to something for 12 minutes and 13 seconds....either way, you might take something away from it!</p>

In this episode Rachel talks about how difficult it is to be a woman in todays society and gets personal about how Barbie impacted her as a child and as an adult!

In this episode Rachel gets real about being an empty nester and talks about her experience with being overwhelmed the past few weeks. As always, the episode is raw, unedited and perfectly imperfect.

In Episode 13, Rachel talks about a decision she made after reflecting inwards and observing how she was living by other people’s morals and values and found peace within by choosing to live by her own….and ultimately made a decision many might be shocked by and that’s perfectly ok!

In Episode 12, Rachel talks about what self compassion looks like and how it leads to a happier and safe place even when we don’t like something we’ve done or something about our own self!

In this episode Rachel gets vulnerable and talks about her struggles with body image and the darkness she observed and how she didn’t get stuck there. Warning: this episode can be triggering if you struggle with any type of disordered eating or body dysmorphia and is not to be used in lieu of getting help or treatment.

In this episode you’ll hear Rachel share how she was willful to feeling and accepting an emotion and ultimately how she chose ride the wave with an emotion of sadness that overcame her!

I’m todays episode, Rachel shares how changing your interpretation of a situation can change your emotions and reactions and in her case, not get a speeding ticket!

In this episode, Rachel talks about her first experience seeking out therapy for herself and all the thoughts she observed leading up to the appointment. Rachel is real, raw, unedited and perfectly imperfect all year long!

In this episode Rachel talks about how thoughts can nourish our souls or hinder our souls! Once again it’s perfectly imperfectly and offers some insight. You can take something from it or not.

In this episode, Rachel shares which word resonates with her as she enters 2023 all the while not making resolutions! This episode has some bad language🤷🏻‍♀️

In this episode of Perfectly Imperfect Me365, Rachel talks about death by suicide and how things might not be as they appear when looking at other people's lives, especially through social media. Rachel shares her experience with pain and not wanting to be alive during the darkest and most painful time in her life and appeared put together to the outside world. This episode is a difficult topic for many and might be triggering for some so please be mindful of your limits and space that you are currently in.

In Episode 4 of Perfectly Imperfect Me365, Rachel discusses why hurt people, hurt people at times and ways to deal with this from both sides. Whether you’re the one who’s hurt and hurts others or someone else gets hurt and reacts by hurting others, you can learn how to deal with it. In this episode you’ll also get to hear ways Rachel built mastery while speaking to her listeners.

Happy Thanksgiving! Today's brief episode is all about gratitude. Rachel discusses how finding gratitude when your life isn't exactly where you want it to be or how you imagined it would be is possible and difficult at the same time. Gratitude can help you focus on what is there rather than what isn't. Rachel shares how using the DBT skill of "radical acceptance" helps with accepting reality as it is and can make finding gratitude a little bit easier. She's real, raw and is grateful for her listeners.

In Episode 2 of Perfectly Imperfect Me365, Rachel discusses how she was not so bad at instilling values in her children inadvertently by modeling.  She also discusses how it's ok to do something and the outcome is not so bad even with self doubt over time.  Again, you'll get to hear how she's building mastery by doing this podcast with all the perfectly imperfect things that happened while recording (alarm went off and recording on Safari stopped and even the volume changes in the second half of the recording). Hey, this too was not so bad!

Episode 1 of Perfectly Imperfect Me 365 finds Rachel describing ways she is perfectly imperfect year round and how she’s ok with that. She shares how her desire to have a perfect podcast and be perfect in what she presented prevented her from starting it 5 years ago. You will get to experience Rachel stepping outside her comfort zone into being a courageous woman as she takes The Step in creating her podcast.