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Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving.
Between them, they’ve
• Drowned in debt
• Battled addictions
• Survived multiple divorces
• Quit countless jobs
• Faced severe mental health struggles
Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around.
Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.
Between them, they’ve
• Drowned in debt
• Battled addictions
• Survived multiple divorces
• Quit countless jobs
• Faced severe mental health struggles
Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around.
Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.
94 - RED FLAG OR NEURODIVERGENT: 10 Dating Behaviours We Completely Misread
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- 94 - RED FLAG OR NEURODIVERGENT: 10 Dating Behaviours We Completely MisreadWed, 07 Oct 2026
- 93 - 9: THE GREAT ADULTING TEST: Are We Actually Functioning Adults?Wed, 30 Sep 2026
- 92 - 8: YOU ARE NOT YOUR WORST MISTAKE: 10 Beliefs Keeping You Trapped in ShameWed, 23 Sep 2026
- 91 - 8: UNMASKING AT HOME: 10 Signs You’re Still Performing for the People You LoveWed, 16 Sep 2026
- 90 - 7: ADHD & CREATIVITY: 10 Ways To Harness Your Neurodivergence For GoodWed, 09 Sep 2026
- 89 - 6: ARGUMENTS 101: 5 things ADHD & autistic couples desperately need to understandWed, 02 Sep 2026
- 88 - 5: THE ANTI SOCIAL CONTRACT: 20 New Rules For An ADHD & Autistic WorldWed, 26 Aug 2026
- 87 - 3: ADHD IN DISGUISE: 10 “weird” things I didn’t realise were signs of ADHDWed, 19 Aug 2026
- 86 - 4: SURVIVING PERIMENOPAUSE: what happens when your ADHD brain can't keep up (With Dr Jolene Brighten)Wed, 12 Aug 2026
- 85 - 2: THE MEMORY EPISODE: The ADHD, Autism & AuDHD Guide to MemoryWed, 05 Aug 2026
- 84 - 1: NEURODIVERGENT SURVIVAL GUIDE 10 Rules For Living In A Neurotypical WorldWed, 29 Jul 2026
- 83 - THE EMPATHY PROBLEM: Why ADHD and Autistic People Often Misunderstand Each Other’s EmpathyWed, 22 Jul 2026
- 82 - THE NEURODIVERGENT LOVE RULES: The Relationship Advice ADHD & Autistic Couples Actually NeedWed, 15 Jul 2026
- 81 - HOT TAKES: 10 things the neurodivergent community won't say out loudWed, 08 Jul 2026
- 80 - RSD SURVIVAL GUIDE: 10 tips to overcome rejection sensitivity dysphoriaWed, 01 Jul 2026
- 79 - CHOREGASM: Why ADHD is killing your sex life (and how to fix it)Wed, 24 Jun 2026
- 78 - AUTISM MYTHBUSTERS: 10 things everyone gets wrong about autismWed, 17 Jun 2026
- 77 - THE ADHD HACKERS: 10 unhinged hacks that actually work for your brainWed, 10 Jun 2026
- 76 - The 10 Neurodivergent Superpowers You Have Right Now (And How to Use Them)Wed, 03 Jun 2026
- 75 - DOPAMINERS: 20 ways ADHDers chase dopamineWed, 27 May 2026
- 74 - LIFE AFTER DIAGNOSIS: 10 things no one warns you about after getting an ADHD or autism diagnosisWed, 20 May 2026
- 73 - AUTISM IN DISGUISE: 10 “weird” things I didn’t realise were signs of autismWed, 13 May 2026
- 72 - ADHD vs AUTISM: The big cleaning episode!Wed, 06 May 2026
- 71 - PERIMENOPAUSE DIARIES: My first symptoms, HRT journey, and what I wish I knew soonerWed, 29 Apr 2026
- 70 - THE ADHD DIET: 10 simple ways to improve your symptomsWed, 22 Apr 2026
- 69 - AUTISM TRANSLATION GUIDE: 10 things partners need to understandWed, 15 Apr 2026
- 68 - AUTISM VS ADHD: Work editionWed, 08 Apr 2026
- 67 - THE COMEBACK ERA: 10 reasons why starting late is your biggest advantageWed, 01 Apr 2026
- 66 - BOUNDARIES, BABY: Why you feel burnt out, resentful, and overwhelmed (and how to change it)Wed, 25 Mar 2026
- 65 - THE ADHD GIRL’S GUIDE TO MONEY: 10 rules to finally fix your financesWed, 18 Mar 2026
- 64 - THE INVISIBLE RULEBOOK: 10 social rules ADHD and autistic people were never taughtWed, 11 Mar 2026
- 63 - THE ROUTINE PARADOX: Why autistic brains feel safe with structure and ADHD brains feel trapped by itWed, 04 Mar 2026
- 62 - TOO LOUD, TOO BRIGHT, TOO MUCH: A neurodivergent guide to sensory overloadWed, 25 Feb 2026
- 61 - THE 5 NEURODIVERGENT LOVE LANGUAGES: ADHD, autism, and why a clean kitchen is romanticWed, 18 Feb 2026
- 60 - PEOPLE PLEASER REHAB: 10 challenges to finally put yourself firstWed, 11 Feb 2026
- 59 - UNLEARNING NORMAL: 10 rules that punish ADHD & autistic brainsWed, 04 Feb 2026
- 58 - THE BIG BURNOUT EPISODE: ADHD burnout and the cost of pushing throughWed, 28 Jan 2026
- 57 - DIAGNOSIS AFTERSHOCK: The 5 stages you go through after an autism or ADHD diagnosisWed, 21 Jan 2026
- 56 - INFLUENCER ACADEMY: How to start creating content onlineWed, 14 Jan 2026
- 55 - RUDE AWAKENING: How Rich’s adult autism diagnosis changed everythingWed, 07 Jan 2026
- 54 - NEW YEAR, SAME BRAIN: The neurodivergent guide to New Year's ResolutionsWed, 31 Dec 2025
- 53 - SURVIVING DECEMBER: Christmas after loss, trauma and estrangementWed, 24 Dec 2025
- 52 - EPIC FAILS: The flops, failures, and f*ck-ups that made us who we areWed, 17 Dec 2025
- 51 - THE DELUSIONAL DIARIES: How wrong we were about basically everythingWed, 10 Dec 2025
- 50 - SLEEP SABOTAGE: 10 things only neurodivergent people do after midnightWed, 03 Dec 2025
- 49 - THE DOPAMINE DIARIES: Weirdly specific neurodivergent joysThu, 27 Nov 2025
- 48 - UNMASKING: The neurodivergent identity crisis hidden behind a lifetime of pretendingWed, 19 Nov 2025
- 47 - IMPOSTER SYNDROME: 10 ways we convince ourselves we’re not enough (and how to stop!)Wed, 12 Nov 2025
- 46 - BIRTHDAY BLUES: Why some of us cry on our birthday (and what to do about it)Wed, 05 Nov 2025
- 45 - THE NON SEX SEX GUIDE: 10 small things that make a big difference in the bedroomWed, 29 Oct 2025
- 44 - TIME MACHINE: What would you say if you had five minutes with your younger self?Wed, 22 Oct 2025
- 43 - THE GREAT DEBATE: 10 ridiculous fights every neurodivergent couple has hadWed, 15 Oct 2025
- 42 - THE ADHD FIX: The shockingly simple shift that changes everythingWed, 08 Oct 2025
- 41 - THE BIG ADULTHOOD PANICS: 10 terrifying truths no one told us about growing upWed, 01 Oct 2025
- 40 - OVERTHINKING OLYMPICS: Why your brain won't shut up (and what to do about it!)Wed, 24 Sep 2025
- 39 - DIRTY LAUNDRY: Shame-free hygiene, ADHD hacks, and our grossest confessionsWed, 17 Sep 2025
- 38 - THE ADHD PARTNER SURVIVAL GUIDE: 10 hacks for a happier relationshipWed, 10 Sep 2025
- 37 - MENTAL HEALTH 101: What “well” actually looks like (and how we measure up)Wed, 03 Sep 2025
- 36 - THE LAZY LIE: Is it laziness or ADHD? How to spot the differenceTue, 26 Aug 2025
- 35 - ANTI-SOCIAL BUTTERFLY: The neurodivergent urge to never leave the houseWed, 20 Aug 2025
- 34 - HEALING HURTS: The hidden heartbreak of leaving your old self behindTue, 12 Aug 2025
- 33 - NEUROTYPICAL NONSENSE: Unmasking the madness of normalWed, 06 Aug 2025
- 32 - ADDICTED TO EVERYTHING: How addiction starts, why it sticks, and how to let goWed, 30 Jul 2025
- 31 - ADHD HACKS: Strategies that work with your brain, not against itWed, 23 Jul 2025
- 30 - ROCKET LAUNCH: The beautiful, brutal truth about getting a puppyWed, 16 Jul 2025
- 29 - THE ADHD GIRL’S GUIDE TO SEX: 10 ways your brain is ruining your sex lifeWed, 09 Jul 2025
- 28 - RELATIONSHIP REHAB: The 5 rules that transformed our relationshipWed, 02 Jul 2025
- 27 - ADHD VS ADULTING: Why so many of us feel like bad adults and what to do about itWed, 25 Jun 2025
- 26 - FIGHT CLUB: The unspoken rules of conflict that could save your relationshipWed, 18 Jun 2025
- 25 - SORRY I’M LATE: The painful truth about feeling behind in life, love, and workWed, 11 Jun 2025
- 24 - NOT ANOTHER MATCHA LATTE: Why self-care trends are making us feel worse and how to actually feel betterWed, 04 Jun 2025
- 23 - THE SHAME FILES: Why the things you never talk about are keeping you stuckWed, 28 May 2025
- 22 - LATE DIAGNOSED ADHD: The hidden cost of going undiagnosed for most of your lifeWed, 21 May 2025
- 21 - SMALL VICTORIES: Why tiny wins matter more than overnight transformationsWed, 14 May 2025
- 20 - STOP HATING YOURSELF: Why your worst enemy might live in your own headWed, 07 May 2025
- 19 - GOING TO THERAPY: Finding the right ones and surviving the wrong onesWed, 30 Apr 2025
- 18 - SURVIVING BURNOUT: What happens when your body finally says noWed, 23 Apr 2025
- 17 - WHO LEFT US IN CHARGE?!: A teenage dad, an ADHD stepmum, and how we survived becoming parentsWed, 16 Apr 2025
- 16 - ARE YOU MAD AT ME? What rejection sensitivity really feels like (and how to deal with it)Wed, 09 Apr 2025
- 15 - ROCK BOTTOM: Why your lowest moments can save your lifeWed, 02 Apr 2025
- 14 - WHY BEING “NICE” IS MAKING YOU MISERABLE: How to stop people pleasing and finally put yourself firstWed, 26 Mar 2025
- 13 - ONE IN SIX: Rich’s story of childhood sexual abuseWed, 19 Mar 2025
- 12 - THE ART OF STARTING AGAIN: 4 game-changing steps for successWed, 12 Mar 2025
- 11 - THE CHERRY TREE THEORY: Why changing your environment is the key to personal growthTue, 04 Mar 2025
- 10 - THE SHAME SPIRAL: How to stop feeling like a failure and embrace who you areWed, 26 Feb 2025
- 9 - ADHD & RELATIONSHIPS: Learning to love through sensitivity, forgetfulness, and miscommunicationWed, 19 Feb 2025
- 8 - SEXPECTATIONS: The pressure, the shame, and the reality of sex in long-term relationshipsWed, 12 Feb 2025
- 7 - ROCK STAR MENTALITY: Why failure is your best friend and audacity is your greatest assetWed, 05 Feb 2025
- 6 - MONEY PROBLEMS: Debt, shame, and what money does to mental healthWed, 29 Jan 2025
- 5 - FALLING IN LOVE: Farting, freaking out, and finding your personWed, 22 Jan 2025
- 4 - SIDE EFFECTS: The ups and downs of mental health medicationWed, 15 Jan 2025
- 3 - LATE BLOOMERS: Why it's never too late to re-write your storyWed, 08 Jan 2025
- 2 - THE ORIGIN STORY: How one video changed our entire lives!Wed, 01 Jan 2025
- 1 - LATE BLOOMERS - trailerTue, 31 Dec 2024
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