RED FM Calgary

How important is money in your relationship?

RED FM Listeners share their thought on these questions..

I fulfilled every request of my child by doing double shifts, but still, they ignored me... 

Guest: Baldev Mutta

Host: Gurpreet Kaur

Navigating Mental Balance in Tough Situations 

What to do when parents disagree on parenting?

Beast Mode is like running on full throttle all the time. It’s all about maximum effort, maximum speed, maximum output. It can be incredibly effective in the short-term but can also lead to burnout and loss of direction in the long run. Here is how to fix it?

Trying to Change Your Life? Reminders to Help You Keep Going

Ways to get Energized and Motivated when we feel Lazy

 Success is not final; failure is not fatal: it is the courage to continue that counts | Podcast in Punjabi

Listen to this if you ever feel like you’re just going through the motions? Like you’re adulting too hard, enjoying too little, and wondering why life isn’t more fun?  

How to Stop Being Defensive? | Podcast in Punjabi

If you are still revelling in regret, here are 5 practical thoughts to win over regrets in life

” Don’t Let Yesterday Take Up Too Much Of Today”

–Will Rogers

In this episode of ROSHNI, host Gurpreet Kaur speaks with Arunie Saldhi and Sarbjit Sodhi of Punjabi Community Health Services about controlling ANGER. 

In this episode, host Rishi Nagar explains why Freedom is the space between each judgmental or righteous thought?

Winter is here, are you feeling depressed? Here is what you can do. 

Host Gurpreet Kaur chats with Aman Dhaliwal, Registered Social Worker about Seasonal affective disorder (SAD).

Words are powerful. 

They have the potential to hurt and destroy and to enhance and create.

Here are ways how changing words can change your life. 

How to know if the things that you are sacrificing for are worth it?

In this episode, host shares 16 ways to calm yourself when life gets tough.

In this, episode of Motivational Monday host Rishi Nagar shares some tips to stop overthinking

In this episode of Motivational Monday, host Amanjot Pannu speaks about the benefits of unwavering confidence and how can someone develop this kind of confidence. 

In this episode of Motivational Monday, host Amanjot speaks about how you should deal with challenging life. 

Interaction with Listeners about "If your partner doesn't like your friends?"

In this episode of Motivational Monday, host Amanjot Pannu share some tips to get out of your comfort zone?

Host Gurpreet Kaur asks listeners why they feel older or younger than your age?

Do you think a good life is a happy life? A meaningful life? It can be. But there is another dimension of the good life that, until now, has been vastly underappreciated. A psychologically rich life.

Host Rishi Nagar talks about how you can improve Self-Control?

RED FM listeners share what kind of rest do we need?

How to regain the lost Confidence? 

Host Gurpreet Kaur speaks with Registered Dietitian Ruchi Chopra on Pre-Diabetes. 

To Change your Life, Change your Thinking

Financial expert Surinder Pal Singh shares some tips on how you can deal with inflation. 

How to avoid people who hold you back?

Dr. Jupinder Bains talks about the difference between being healthy and being fit. 

How to get peace of mind?

Empathy makes us human, but research suggests it may be on the decline. Here is what RED FM Listeners think. 

Host Gurpreet talks to Counsellor Navneet Gill

Amandeep Saini, Mental Health Therapist joins host Gurpreet Kaur.

Dr Jarnail Kalsi talks about our sugar consumption habits. 

Dr. Mandeep Sran and Dr Kulwinder Virk joined host Gurpreet to talk on Liver Health in Program ROSHNI.

Some people say forced marriages are a private family matter. Lawyer, Brij Mohan, shares different scenarios in which forced marriages are carried out in Canada, what rights do people have to stand up against this practice and how the Canadian law can protect them.

On Safer Internet Day, host Gurpreet Kaur talks to cyber security expert Sukhmeet Singh. He shares important tips to use internet safely. 

Host Rishi Nagar talks about Changing Spending Habits in the New year. 

Host Gurpreet Kaur chats with Mental Health Coach, Snanna Virk about why we try to hide our feelings.

Rishi Nagar talks about what to do if you feel defeated in Life and the Ways to take back your power.

In Motivational Monday, host Rishi Nagar talks about keeping life simple and straightforward.

In Program ROSHNI, Lifestyle and functional medicine specialist Dr. Ricky Brar talks about how to read food labels in the right way.

Host Rishi Nagar explains the ways to help you become more productive.

Certified Mental Health Coach, Snanna Virk explains the difference between Anxiety and Worry. She also shared some tips to deal with Anxiety.

Host Rishi Nagar explores the steps that can help to free yourself from ego. 

Addiction specialist Ravneet Sidhu joins host Gurpreet Kaur to talk about the rising Addiction among teens.

Motivational Monday with Rishi Nagar. 

Host Gurpreet Kaur talks to Certified mindfulness facilitator & Author, Amen Kaur about how to understand the feelings, and why it’s important.

In program ROSHNI, host Gurpreet Kaur talks to Aman Dhaliwal about Ego and why is it dangerous for us.

In this episode of Anger management, our guest Baldev Mutta shares 6 tips that can help you control Anger. 

Host Gurpreet Kaur talks to psychologist Snanna Virk about self-care.

Host Gurpreet asks RED FM Listeners that do they get ready for themselves or for others. Listen to the interesting answers here.

In Program GOOD MORNING CALGARY, Retired IPS Officer, Pawan Uppal explains why should we live in the present moment

Host Gurpreet chats with REDFM Listeners about why is so hard for some men to share their feelings?

Certified Yoga Wellness Instructor Dr. Punam Chohan joins our host Gurpreet on the occasion of International Day of Yoga.

Host Rishi Nagar explains what can we do as an individual to end racism in Canada.

Dr. Navneet Khosa joins host Gurpreet to talk about the signs of Alcohol Addiction and when should someone seek help.

Host Gurpreet chats with Chanda Kumar about how existing extramarital relationships are impacting marriages.

CBE School Counsellor Simran Johal joins Host Gurpreet to talk about what causes a lack of concentration in a child? She shared some helpful tips as well.

Host Gurpreet chats with Baldev Mutta, CEO of PCHS, how you would know that someone is controlling you and can impact someone’s life.

Family Counsellor, Bela Gupta explains why is it important to set boundaries in a relationship.

The majority of Canadians feel stressed because of their work. Host Gurpreet Kaur talks to Certified Mental Health Coach, Snanna Virk about how we should deal with this stress

Gazal Bharara, School Psychologist joins Host Gurpreet to talk about the responsibilities of a school psychologist.

Host Amanjot Pannu talks to Harman Batth, Registered Provisional Psychologist, PCHS.

Program Roshni with Gurpreet Kaur

ROSHNI host Gurpreet chats with Cardiologist, Dr. Anmol Kapoor about the Pacemakers. 

Host Amanjot Pannu talks to Dr. Muhammad Amin about High Blood Pressure (Hypertension). 

Dr. Memoona Butt & Dr. Fizza Rafiq talks to Gurpreet Kaur about Breast Cancer & Cervical Cancer. 

Retired IPS officer, Pawan Uppal gives useful tips to achieve happiness and stay happy in your life. 

Good Morning Calgary with Rishi Nagar.

Counsellor Harmeet Sandhu explains the difference between depression and sadness in ROSHNI with our Host Gurpreet Kaur. 

Ghulam Mustafa, CDE, CTE, shares useful tips that can help you to quit smoking. 

Host Gurpreet chats with Dr. Rupinder Toor about Miscarriage. 

Host Gurpreet chats with health coach, Preet Marwaha about Superfoods

Cyber Security Expert, Sukhmeet Singh shares important tips to stay safe while using the internet and social media.

ROSHNI with Gurpreet Kaur

Host Gurpreet Kaur chats with Dr. Harpreet Aulakh, Associate Professor in the Department of Economics, Justice and Policy Studies at MRU, Calgary. 

Surjit Singh, Ph.D. Neuro Candidate joins host Rishi Nagar. 

Psychologist Gazal Bharara, Ph.D. talks about the ways to improve mental well-being in adolescents. Roshni with Gurpreet Kaur