RED FM Calgary

In this insightful conversation, host Gurpreet Kaur speaks with Dr Balwinder Brar about the importance of listening in building meaningful relationships.

Sometimes, people are physically present but emotionally absent. Sometimes, words are spoken without warmth. And sometimes, when someone shares their feelings, they are not looking for advice, judgments or solutions — they simply want to be heard.

Because sometimes, the greatest gift we can offer is simply to listen.

We often get so caught up in chasing the next goal that we forget to appreciate how far we have already come. In this Monday's reflection, discover why recognizing small victories, embracing personal growth and avoiding comparisons with others can help you build confidence and find greater satisfaction in life. Because success isn't just about what you achieve next it's also about acknowledging what you've overcome, what you've learned and how much you've grown along the way.

This October, for Domestic Violence Awareness Month, host Gurpreet Kaur speaks with Rekha Gadia, Director of Settlement and Community Engagement at CIWA, about recognizing abuse, breaking the silence, and supporting survivors.

Domestic violence goes beyond physical abuse — it can also involve emotional manipulation, financial control, threats, and coercion. Together, let's raise awareness, challenge the stigma, and build safer communities where every survivor feels heard and supported.

Host Rishi Nagar speaks with Advocate and Environmentalist Harminder Dhillon about the harmful effects of firecrackers on asthma patients, birds, and property. The conversation explores practical ways to reduce pollution, including choosing RVs, switching from traditional furnaces to energy-efficient heat pumps, and installing solar panels to lower electricity bills. Harminder Dhillon shares valuable insights on making environmentally responsible choices and encourages everyone to take meaningful steps toward protecting our planet for future generations.

Tune in to learn how small changes in our daily lives can make a big difference in building a cleaner, healthier, and greener future.

On this heartfelt episode of Roshni , Host Gurpreet Kaur sits down with Sakshi Sharma, a BSN Registered Nurse and Nurse Educator in Calgary, to share a deeply personal story of a mother whose life was defined by courage, sacrifice, and unconditional love.

A nurse, a single mother, a survivor of domestic violence, and an ovarian cancer fighter, Sakshi's mother raised two daughters while navigating life's most difficult challenges. Through her journey, she passed on invaluable lessons of resilience, compassion, independence, and the power of education.

After losing her mother earlier this year, Sakshi reflects on the unique experience of witnessing her mother's journey both as a healthcare professional and as a daughter. Together, they explore the realities of caregiving, the complexities of grief, the challenges women face when starting over, and the enduring bond between a mother and her children.

On Good Morning Calgary, host Rishi Nagar shares a thought-provoking feature on the challenges of staying honest and fair in a world where others may take advantage of your kindness. When people lie, break promises or take credit for your hard work, it can be tempting to respond in the same way. But does protecting yourself mean compromising your values?

This feature explores the importance of setting boundaries, standing up for yourself and recognizing the difference between kindness and weakness. Discover why being wise, confident and self-respecting matters just as much as being honest—and why true success means moving forward without losing your character.

Are we teaching the next generation healthy habits, or simply filling their plates? On Roshni, host Gurpreet Kaur speaks with Deepshikha Brar, Certified Health Coach, about building healthier family eating habits, understanding the difference between being well-fed and well-nourished, and recognizing the influence of food marketing on our choices.

The conversation also explores the connection between nutrition and mental wellbeing, the role of sleep and physical activity in overall health, and why healthy plans can be difficult to maintain. Discover how everyday family habits can shape children's relationship with food, health and wellbeing for years to come.

In an interview with host Rishi Nagar, Navneet Gill and Sumati Sharma, co-founders of Saath Wellness, discuss the importance of mental health and the challenges many South Asians face when talking about their emotional wellbeing. They explore how cultural expectations, family pressures and the stigma surrounding mental health can prevent people from seeking support, while highlighting everyday signs of emotional distress and the impact of seasonal changes on mood and energy.

The conversation also offers practical advice on managing stress, supporting loved ones with compassion and taking the first step towards seeking help. The discussion highlights the importance of creating safe, culturally responsive spaces where individuals and families can talk openly about mental health without fear of judgment.

In this episode, host Rishi Nagar explores Jonathan Swift's Hints Towards an Essay on Conversation, a timeless reflection on how the way we speak and listen can reveal our character.

Written more than 300 years ago, Swift's satirical essay examines human vanity, selfishness, boasting, unnecessary arguments and the tendency to talk without truly listening. His message remains surprisingly relevant today: good conversation is not just about knowing what to say, but knowing when to listen, respect others and give them space to be heard.

Read the full article to discover why Swift's observations about conversation and human nature still resonate today.

Why are we often more supportive of others than we are of ourselves? In this episode of Motivational Monday, we explore why setbacks, rejection and fear of failure can make us lose confidence and give up on our goals.

The conversation looks at the importance of recognizing small progress, separating our mistakes from our identity and learning to speak to ourselves with the same kindness we offer the people we love. This Monday, the message is simple: a setback does not define you, and it's never too late to try again. Sometimes, the person we need to encourage most is ourselves.

In this episode, host Gurpreet Kaur connects with her listeners on air to explore the quiet and often misunderstood feeling of loneliness.

Can someone feel lonely even when they have a partner, children, and a family around them? During the conversation, listeners share their thoughts and personal experiences. One listener reflects that loneliness can grow when we have emotional expectations from the person living beside us especially when, during illness or difficult times, we feel that they are not there to care for us or stand by our side.

This heartfelt conversation on Roshni looks at loneliness not simply as being physically alone, but as the feeling of being emotionally unseen, unsupported, or disconnected from the people closest to us.

In this episode, host Rishi Nagar speaks with a Ward 5 Councillor about the significance of National Day for Truth and Reconciliation, observed in Canada on September 30.

The conversation explores the history and legacy of residential schools, including what Indigenous children experienced, why children were taken from their families and communities, and the lasting impacts on survivors, families, and Indigenous communities.

Host Rishi Nagar speaks with renowned Calgary retina surgeon Dr. Jag Anand about the connection between diabetes and eye health. He explains how diabetes can affect vision and why regular eye checkups are important for preventing serious eye complications.

Dr. Anand also discusses diabetes that develops during pregnancy, particularly among South Asian women, and highlights the importance of monitoring blood sugar and eye health during and after pregnancy.

New iPhones and flagship Android phones can now cost $1,500 or more, turning what used to be a simple phone purchase into a major financial commitment. With monthly payment plans, the upfront cost may look smaller but are we really saving money, or simply spreading the cost over several years?

This podcast explores whether smartphones are becoming unnecessarily expensive, how carrier payment plans influence upgrades, and whether consumers really need a new phone every two years. We also look at battery life, software updates, older phones slowing down, and whether upgrading has become more of a habit than a necessity.

In this episode, host Gurpreet Kaur talks about what true partnership looks like at home. When both husband and wife work, building a family also means sharing the everyday responsibilities—cooking, cleaning, childcare, school runs, household decisions, and everything in between. Providing for a family isn't only about earning a paycheck; being present, supportive, and actively involved matters just as much.

At the heart of it all is togetherness. Whether both partners work outside the home or one stays home, a strong relationship grows when both recognize each other's efforts, support one another, and show up as a team. Because marriage isn't about his responsibilities or her responsibilities—it's about our home, our children, and our life together.

In this episode, Host Rishi Nagar speaks with Dr. Jarnail Kalsi about blood pressure and the importance of keeping it under control.

Dr. Kalsi explains why high blood pressure is often called the "silent killer," how regular exercise can play a role in maintaining healthy blood pressure, and how everyday food habits can affect overall heart health. Tune in for practical insights on understanding and managing blood pressure.

Knee pain, back pain, shoulder pain or heel pain, how often do we simply take a painkiller, blame it on age and carry on? In this episode, host Gurpreet Kaur speaks with Dr. Andy Singh about when pain should be investigated rather than ignored, the risks of masking ongoing pain and when it's time to seek medical advice.

From arthritis and workplace injuries to the impact of sitting at a desk for 8–10 hours a day, we also explore treatments such as PRP, shockwave therapy and prolotherapy, and whether surgery is always the answer. Tune in for practical insights on understanding your pain and taking the right steps toward better joint, back and overall mobility.

"Saying is easy; doing is hard." We have all heard this phrase since childhood, but how often do we reflect on the gap between our words and our actions? From delaying plans with friends to endlessly postponing our personal goals like starting a workout, eating healthy, or cutting down screen time we frequently make promises we fail to keep.

Why does this happen? Is it a shift in motivation when it comes time to take action, or are we simply setting unrealistic expectations for ourselves?

In this insightful session, host Gurpreet Kaur delves into the psychology behind unfulfilled promises and discusses practical strategies to align our words with our actions, such as shifting from overwhelming commitments to realistic, small steps.

In this episode of Roshni, host Gurpreet explores the fascinating journey of food from cooking for survival after the discovery of fire to today's world of endless flavours, toppings and gourmet creations. From simple meals to hundreds of pizza varieties, food has become far more than just nutrition.

But with all this choice, do we really need it? Gurpreet reflects on the role of food in culture, celebration, comfort and creativity, while exploring the balance between eating to live and living to eat. A thought-provoking conversation about how food evolved from survival to experience

Hon. Rachel Notley, former Premier of Alberta, joins host Rishi Nagar to discuss the upcoming Alberta referendum and the debate surrounding separation. The conversation looks at the positions of Alberta's political leaders, the reasons behind growing discussion about the province's future, and the different perspectives shaping the referendum debate.

Notley also discusses Alberta's relationship with Ottawa, potential economic and political implications of the referendum, and what could follow depending on the outcome of the vote. The interview provides her perspective on the issues being debated as Albertans consider questions about the province's future within Canada.

What does Labour Day truly celebrate? In this special episode, host Rishi Nagar shares a powerful message about the dignity of work, the sacrifices behind every success story, and the resilience of people who keep our communities and families thriving. Whether you're an entrepreneur, employee, student or newcomer, this episode is a reminder that every honest effort has value.

Through inspiring stories and heartfelt reflections, Rishi encourages listeners to embrace perseverance, stay committed to their goals, and take pride in the journey. Tune in for a motivational message that will leave you inspired to work with purpose, honour every step forward, and keep building the future you deserve.

Gen Z is often labeled as phone-obsessed, impatient, entitled, and unwilling to work hard. But before pointing fingers, should we ask how much of this behavior was shaped by the world we created? From smartphones and social media to digital classrooms and overprotective parenting, today's young generation grew up in an environment designed by those who now criticize them.

In this episode of Open Line Talk Show, we explore whether the real issue isn't Gen Z itself, but the social, economic, and digital world they inherited. Join us for a thought-provoking discussion on screen addiction, mental health, parenting, financial challenges, and the shared responsibility of building a better future for the next generation.

As children return to school, getting back into a healthy routine can be challenging for families, especially when it comes to screen time. On this episode of Roshni, host Gurpreet Kaur speaks with psychologist Gayatri Kainth about setting realistic boundaries around phones, tablets, video games, YouTube and social media.

They discuss how parents can balance screen time needed for schoolwork with entertainment, recognize signs of excessive screen use, and understand its impact on children's sleep, attention, mood and behaviour. Gayatri also shares practical strategies for reducing screen time without constant arguments and offers advice on creating healthy screen-time rules for the school year.

In this episode, host Rishi Nagar explores the many benefits of dancing for both physical and mental health. Beyond burning calories and improving fitness, dancing can keep the brain active by combining movement, coordination, memory, balance and learning.

The feature looks at how dancing may support neuroplasticity, improve mood, reduce stress and strengthen cognitive skills. It also discusses the concept of cognitive reserve and research linking regular dancing and physical activity with better brain health as we age.

Dance isn't just exercise for your body—it's exercise for your brain too!

Getting older is inevitable, but aging well may be something we can influence. In this episode, host Gurpreet Kaur speaks with Deepshikha Brar, Certified Health Coach, about what really happens to our bodies as we age and how nutrition, exercise and daily habits can shape the aging process.

They discuss the changes that often begin after 40, the importance of building and preserving muscle, and why looking slim or young does not always mean we are aging well internally. Brar also explains how stress, sleep, metabolism and lifestyle can affect long-term health, whether "age reversal" is realistic, and the practical steps people in their 40s, 50s and 60s can take to improve their health and quality of life.

In this episode, host Rishi Nagar explores why being wrong may not always be something to fear. From school and work to our personal lives, we are often taught to value being right, but mistakes can be an important part of learning, growth and becoming better at what we do.

The feature looks at the importance of learning from mistakes, being willing to change our minds and staying open to different perspectives without accepting everything we hear. Rishi Nagar encourages listeners to see mistakes as lessons rather than failures and reminds us that success is not about never being wrong, but about becoming wiser from every experience.

In this deeply sensitive episode, host Gurpreet Kaur explores the continuing pressure in some South Asian families to have a son. The conversation looks beyond the disappointment that may follow the birth of a girl and examines how gender preference can shape a daughter's life, from childhood and education to family decisions, inheritance and expectations around caring for aging parents.

Gurpreet also asks an emotional question: What happens to a girl when she grows up knowing that her family was hoping for a boy when she was born? The episode explores how being told or made to feel that she was "supposed to be a boy" can affect a daughter's confidence, sense of belonging and self-worth. It is an honest conversation about gender discrimination, family expectations and the importance of making every child feel wanted, valued and equally loved.

In this interview, Dr. Raman Gill discusses her book Beginnings of Landscape Architecture in Punjab, dedicated to her late father, Hari Singh Sandhu. She takes us back to a time when Punjab's landscape was largely dominated by Kikar (Acacia) and Tahli (Shisham/Indian rosewood), and shares the story of how ornamental and flowering plants were introduced to the region as part of Dr. M.S. Randhawa's vision for landscaping Punjab.

Dr. Gill's late father, Hari Singh Sandhu, played a role in bringing that vision to life. His work and the memories surrounding it became the inspiration for her book, documenting the beginnings of landscape architecture and the transformation of Punjab's landscape.

On Good Morning Calgary, host Rishi Nagar examines the collapse of the latest Canada–U.S. trade negotiations and the growing impact of tariffs on Canadian businesses, workers and consumers.

The editorial looks at key disputes over steel, automobiles, forestry, dairy and market access, along with concerns over Canada's sovereignty and ability to trade freely with other countries. Nagar also discusses Canada's planned retaliatory tariffs, the potential economic and job losses, and whether Ottawa should stand firm or return to the negotiating table. The discussion also addresses Donald Trump's "51st state" comments and the need for Canada to strengthen its domestic economy and diversify its international trade.

Host Rishi Nagar sits down with Gurbaani Gill, a cancer survivor, poet, ghostwriter, writer and motivational speaker, for a powerful conversation about resilience, healing and finding strength through life's toughest challenges. Gurbaani shares how her cancer journey changed her outlook on life, the emotional and mental battles that came with it, and how the support of family, friends and community helped her through difficult times.

In the conversation, Gurbaani also opens up about how poetry and writing became a form of healing, her journey as a ghostwriter, and the courage it takes to begin again after adversity. From overcoming the fear of recurrence to learning to appreciate everyday moments, she shares an inspiring message for anyone facing cancer, loss or a difficult chapter in life—reminding us that we are not defined by what we survive, but by what we choose to become.

Punjabi lyricist Harvinder Oharpuri joins host Rishi Nagar to talk about his remarkable journey of writing more than 1,000 songs, beginning with Kuldeep Manak in 1987. He shares memories of working with legendary singers including Surjit Bindrakhia and Hans Raj Hans, and reflects on what continues to inspire his writing.

The conversation also explores how Punjabi music has changed with social media, viral trends and the growing focus on beats and views. Oharpuri discusses the importance of meaningful, family-oriented lyrics, the responsibility of songwriters, the influence of the Punjabi diaspora, and his advice for today's young lyricists.

In this episode, host Gurpreet Kaur explores the environmental impact of our clothing choices, especially during wedding season when there is often pressure to wear something new to every celebration. From lehengas and suits to sherwanis, how much waste does this "wear it once" culture create?

The conversation looks at fast fashion, textile waste, thrift shopping and the growing trend of buying second-hand. Gurpreet also discusses practical ways South Asian families can borrow, rent, exchange, reuse and alter outfits, while extending the same mindset to furniture, décor, kitchenware and other everyday items. A thought-provoking conversation about changing our habits and asking one simple question before we shop: Do we really need to buy something new?

In this episode, host Rishi Nagar shares a powerful reminder: motivation may give you the spark to begin, but discipline is what keeps you moving forward.

In this feature, Rishi Nagar explores how small, consistent habits can create lasting change, why we shouldn't wait until we "feel ready," and how discipline helps us stay committed even on difficult days. From fitness and studies to personal goals and everyday routines, the message is simple you don't need a perfect day to make progress; you need consistency.

Tune in for an inspiring reminder to stop waiting for motivation and start taking action today. As Rishi puts it: "Motivation can change your mood. Discipline can change your life."

On this episode, host Rishi Nagar explores Ben Jonson's classic satire Volpone and the timeless warning at the heart of the play: what happens when the pursuit of wealth becomes more important than morality?

Written more than 400 years ago, Volpone uses deception, ambition and dark humour to expose how greed can make people sacrifice their dignity, relationships and even their principles. The play's characters compete for a fortune, but its message reaches far beyond the world of 17th-century Venice. It asks us to consider whether people remain honest when money, power and personal gain are at stake.

Rishi Nagar reflects on why Volpone continues to resonate today—and the uncomfortable question it leaves behind: If great wealth came at the cost of our values, how much would we be willing to sacrifice?

In this episode, host Gurpreet Kaur speaks with Dr. Gaganjot Sandhu about cortisol, stress and women's health. The conversation explores what cortisol actually does in the body, why it is essential, and what people really mean when they say they have "high cortisol." They also discuss how stress and cortisol may affect women differently during menstruation, pregnancy, postpartum and menopause.

From weight gain and poor sleep to fatigue, cravings and anxiety, many symptoms are now being linked to cortisol on social media. Dr. Sandhu separates medical facts from wellness misinformation, explains when cortisol testing may be appropriate, and discusses the growing trend of cortisol supplements, "cortisol cocktails" and special diets. The episode also highlights evidence-based ways to manage chronic stress and improve sleep, along with an important reminder about what health advice people should stop believing simply because it is trending online.

On this episode, host Rishi Nagar speaks with Jag Dhatt, Automotive Expert, about the biggest questions facing Canadian car buyers in 2026.

Should you buy now or wait? Jag breaks down EVs, hybrids, PHEVs and gas vehicles, the impact of Alberta winters on EVs, new vs. used vehicles, reliability, rising repair costs and the true cost of ownership. He also discusses whether luxury vehicles are worth their price and what buyers should consider beyond the monthly payment.

In this episode, host Gurpreet Kaur explores a common family debate: Do parents have the right to ask their adult children to get married? With wedding season in full swing, many families are celebrating new beginnings, while some young adults are still focusing on their careers, finances or simply waiting for the right partner.

The conversation looks at where parental concern ends and pressure begins. Is it okay for parents to express their wish once, but wrong to repeatedly push for marriage? And are some young people unnecessarily delaying marriage? Gurpreet Kaur discusses whether marriage should ultimately be a personal decision or one influenced by family expectations and social pressure.

In this episode, host Rishi Nagar shares a simple but powerful message: "Start where you are. Use what you have. Do what you can." We often wait for the perfect time, more money, more confidence or better circumstances before taking action but life rarely offers perfect conditions.

The message takes on special meaning for immigrants who have had to start over in a new country, rebuild their careers and create a life step by step. Rishi Nagar reminds listeners not to compare their beginning with someone else's success, to recognize the strengths they already possess, and to understand that small steps can lead to big changes. Sometimes, all it takes is the courage to begin.

In this episode of Roshni, host Gurpreet Kaur takes listeners on a nostalgic journey back to the days before smartphones transformed everyday life. From evening chats with neighbours and family card games to community gatherings, road trips, outdoor play, and long conversations on the landline, the discussion celebrates the simple moments that once brought people together. Listeners are invited to reflect on their favourite childhood pastimes and consider whether they want the next generation to experience the same screen-free memories.

The conversation also explores an important question: Is boredom actually good for us? Gurpreet explains how stepping away from constant digital stimulation can spark creativity, strengthen relationships, encourage meaningful conversations, and improve problem-solving skills. The episode reminds us that sometimes the best memories and the best ideas are created when we simply unplug and embrace life's quieter moments.

In a world that celebrates speed and instant results, waiting can feel like failure. Whether you're waiting for a job, a visa, financial stability, healing, or a new opportunity, uncertainty can make you question your progress and wonder if you're falling behind. But what if the waiting period isn't wasted time? This episode explores why life doesn't always follow our timelines and how a delay can be a season of preparation rather than defeat.

Discover the difference between passive waiting and active waiting, and learn how to keep growing, preparing, and moving forward while accepting what you cannot control. Because sometimes, the next step isn't another sprint—it is learning to wait wisely. If life feels stuck right now, perhaps you're not standing still at all. Maybe you're growing beneath the surface, and life isn't saying "no"—it's simply saying, "not yet."

In this episode, host Gurpreet Kaur speaks with registered dietitian Barinda Rao about menopause and the physical, emotional and hormonal changes that come with this natural stage of life. The conversation explores common symptoms such as hot flashes, mood changes, sleep disturbances, fatigue and weight fluctuations, while explaining why these changes occur.

Barinda Rao also shares practical nutrition strategies that can help ease menopause symptoms. From choosing the right foods to supporting bone health, heart health and overall well-being, the discussion offers evidence-based advice to help women navigate menopause with greater confidence and improve their quality of life.

In this episode, host Rishi Nagar discusses the uncertainty facing international students affected by Post-Graduation Work Permit (PGWP) refusals involving programs connected to Portage College and the Canadian Institute of Osteopathic Therapy (CIOT). The editorial examines the concerns raised by students who say they followed the rules, completed their studies and are now facing difficult decisions about their future in Canada.

The discussion also looks at the responsibilities of governments, educational institutions and students, emphasizing the importance of immigration laws, transparency, accountability and clear communication. The editorial calls for a balanced approach that respects the rule of law while recognizing the circumstances of students affected by changing policies and decisions.

In this thought-provoking episode, host Gurpreet Kaur explores a modern-day dilemma that many people face in the age of social media: when a friend says, "If you're really my friend, unfollow that person." Is this a healthy way of setting personal boundaries, or does it cross the line into emotional control? The discussion examines how loyalty, trust, and respect are being redefined online, and whether friendships should be measured by actions on social media.

Using relatable examples from family disputes and workplace conflicts to community disagreements and relationships—the conversation encourages listeners to reflect on where they stand. Should friends always take sides? When is an unfollow a gesture of support, and when does it become a loyalty test? Tune in as Gurpreet Kaur unpacks the balance between boundaries, independence, and genuine friendship in today's digital world.

In this episode, host Rishi Nagar talks to Dr. Jagroop Sekhon, retired Professor and former Head of the Department of Political Science at Guru Nanak Dev University to unpack the political and social implications of the recent protests led by CJP in India.

The discussion examines the resignation of the Education Minister, whether the outcome signals a weakening of the Indian government, and the political strategies that shaped the movement. Dr. Sekhon offers his expert perspective on how public pressure, media attention, and changing forms of activism influenced the protest's trajectory.

Host Gurpreet Kaur brings to life the Punjabi story Haan, main theek han, beautifully written by Zorawar, through a heartfelt and engaging narration.

In this episode, host Rishi Nagar explores the psychology behind why we naturally compare ourselves to others and how comparison can either motivate us to grow or hold us back. Drawing on Leon Festinger's Social Comparison Theory, the discussion looks at how comparing ourselves with successful athletes, colleagues, students, or even friends can inspire positive change when we focus on learning rather than feeling inferior.

Nagar also examines the darker side of constant comparison, especially through social media, where we often measure our everyday lives against carefully curated highlights of others. The episode offers practical ways to make comparison healthier, including focusing on personal progress, learning from others without judging ourselves, limiting unhealthy social media comparisons, and celebrating small improvements. The key message is simple: Don't let someone else's chapter twenty make you doubt your chapter two.

What should you do if something gets into your eye? Can a seemingly minor eye injury lead to permanent vision loss? In this insightful episode, host Rishi Nagar sits down with renowned Retina Surgeon Dr. Jag Anand to discuss the different types of eye injuries, from everyday accidents to serious retinal trauma. Learn how to identify symptoms that require immediate medical attention and why timely treatment can make all the difference.

Dr. Jag Anand also shares expert advice on the latest treatment options, common mistakes people make after an eye injury, and practical tips to protect your eyesight.

Why do people choose fake luxury brands instead of authentic designer labels? Is it simply about saving money, or is there a deeper psychological and social reason behind the decision? In this episode, host Gurpreet explore the motivations behind counterfeit fashion from the desire to signal success and status to the influence of social media, peer pressure, and the need to fit into a world where appearances often seem to matter more than reality.

In this episode, host Rishi Nagar explores the pressure many of us feel to be liked and accepted by everyone in the workplace. Whether you're working in an office, driving a truck, serving customers, caring for patients or working on a construction site. The desire to please others can sometimes come at the expense of our own peace of mind and well-being.

Rishi discusses the hidden cost of people-pleasing, the importance of setting healthy boundaries, and why earning respect through honesty, reliability and professionalism is more meaningful than seeking everyone's approval. He also looks at why this can be particularly challenging for many immigrants and South Asian workers who may have been raised to avoid conflict and always respect authority.

This Wellness Wednesday, discover why saying "no" when necessary isn't selfish, why you can't control what others think of you, and how prioritizing your mental health can lead to a healthier and more sustainable work life.

You don't need everyone at work to like you. You simply need to be someone you can respect when you look in the mirror.

Do you ever feel like your mind won't stop racing? In this thought-provoking podcast episode, Host Gurpreet Kaur is joined by Hafsa Yasin, Mental Health Therapist at PCHS Calgary, to explore why we overthink, how anxiety and past experiences keep us trapped in repetitive thought patterns, and where the line lies between healthy reflection and unhealthy overthinking. They also discuss the effects of social media, relationships, and the pressure to always make the "right" decision.

The conversation also highlights the unique challenges faced by the South Asian community, including family expectations, immigration stress, and the fear of "what will people say?" Along with practical strategies such as mindfulness, journaling, and taking imperfect action, Hafsa shares guidance on when overthinking may require professional support. Tune in for an honest conversation filled with practical tools to help you quiet the noise and find greater peace of mind.

In this episode, host Rishi Nagar explores why so many dreams are abandoned long before the finish line. The greatest obstacle to success is often not failure itself, but the fear of failing. When progress slows and uncertainty takes over, our minds begin predicting defeat—even when the outcome is still unknown.

The episode explores the psychology of anticipatory failure, the challenge of navigating the "messy middle" of any journey, and why completing a goal, even if it doesn't end in success is far more valuable than quitting out of fear. Through relatable examples and practical insights, this episode encourages listeners to distinguish between real obstacles and imagined ones, reminding us that perseverance builds resilience, wisdom, and confidence.

Tune in for an inspiring start to your week and a powerful reminder: don't let fear write the ending of a story that is still being written.

We rarely say "please" or "thank you" to AI, but could that habit be changing the way we speak to each other?

In this episode , we explore how our interactions with artificial intelligence may be shaping our everyday communication, why politeness matters more than we realize, and whether being rude to machines could slowly affect our human relationships. Join us for a thought-provoking conversation on AI, manners, and the future of civility.

Have weddings become too expensive for guests? On this episode of Roshni, host Gurpreet Kaur explores the growing financial pressures of attending weddings.

Many callers believe that weddings are about blessing the couple and celebrating their new journey together, arguing that the focus should be on love, family, and community rather than money. Others explain how the costs quickly add up from gifts and travel to buying new outfits for multiple wedding events. Some also discuss the social pressure of not wanting to repeat clothing, making weddings even more expensive to attend.

Tune in to hear diverse perspectives on how traditions, expectations, and modern lifestyles are changing the way people experience weddings, and whether it's time to rethink what really matters when celebrating a couple's special day.

In this episode, host Rishi Nagar reflects on the true meaning of "living in the moment" and why being present doesn't mean ignoring the future. He explores how appreciating today's simple joys , family, relationships, and everyday moments can bring more happiness and gratitude into our lives.

This conversation also looks at the importance of planning, preparing, and making wise choices today to create a better tomorrow. From building healthy habits to investing in relationships and personal growth, we discuss how the future is shaped by the decisions we make in the present. Tune in for a thoughtful reminder that a fulfilling life comes from balancing gratitude for today with hope for what lies ahead.

Why are experts calling for Polycystic Ovary Syndrome (PCOS) to be renamed? In this informative conversation, host Gurpreet Kaur sits down with endocrinologist Dr. Ashna Gill to explain why the current name can be misleading and what PCOS really is a complex hormonal and metabolic condition that affects far more than the ovaries.

Dr. Gill discusses why many people with PCOS do not actually have ovarian cysts, the early warning signs that are often overlooked, and why diagnoses have become more common in recent years. The conversation also explores the condition's impact on fertility, weight, insulin resistance, diabetes, heart health, and mental well-being.

Host Rishi Nagar speaks with advocate Brij Mohan about the case of Prakash Basyal vs. Mac's Convenience Store.

The discussion covers the background of the case, the legal issues involved, and the potential impact on workers and employers. Advocate Brij Mohan shares his insights on the court proceedings, key arguments, and the broader importance of understanding workplace rights and legal protections.

In this episode host Rishi Nagar opens the phone lines and invites listeners to share their thoughts on a growing concern in our communities — why are more young people becoming involved in gang activity, extortion, shootings, and organized crime?

With many recent cases involving suspects in their late teens and early twenties, the discussion explores why organized crime groups target young people and the factors that can make them vulnerable, including financial struggles, peer pressure, social media influence, family challenges, and the search for belonging or status.

Listeners call in to share their opinions, personal experiences, and ideas on how families, schools, communities, and authorities can work together to prevent youth from being drawn into crime

In this episode, host Gurpreet talks about why people cheat and the different reasons behind infidelity. Cheating is often about more than physical attraction, it can be linked to emotional needs, poor communication, low self-esteem, the desire for excitement, or personal struggles. This episode explores the common causes and clears up some of the biggest myths about cheating.

In this podcast episode, host Rishi Nagar explores the topic of Medical Assistance in Dying (MAID) in Canada, noting that the country has one of the highest numbers of MAID deaths among G7 nations. Joining the discussion, Dr. Jag Anand describes MAID as a complex, emotional, and sensitive issue that involves important ethical, legal, and medical considerations.

The conversation traces the evolution of Canada's MAID legislation, beginning with the introduction of Bill C-14 in 2016, which legalized MAID under specific eligibility criteria, and the subsequent changes brought by Bill C-7 in 2021, which expanded eligibility and introduced a two-track assessment system. Dr. Anand explains the differences between Track 1, for individuals whose natural death is reasonably foreseeable, and Track 2, for those whose natural death is not reasonably foreseeable, highlighting the distinct safeguards and assessment requirements for each. The episode provides listeners with a clear and informative overview of how Canada's MAID framework has evolved and the considerations involved in its implementation.

We often talk about wanting more freedom, but do we always recognize the responsibility that comes with it? In this episode, Host Gurpreet Kaur explores the difference between control and care, asking whether every restriction is truly controlling or if some boundaries exist to guide and protect us. From family expectations and relationships to the influence of social media, we discuss how our understanding of freedom changes throughout life and why compromise, accountability, and self-control are essential for healthy relationships and personal growth. Join us for a thoughtful conversation that challenges perspectives and encourages you to reflect on what freedom, responsibility, and true independence really mean.

In Today's episode, host Rishi Nagar shares a powerful Motivational Monday segment on "7 Habits That Keep You Strong (Even When Things Go Wrong)".

Life is unpredictable — setbacks, changes, and challenges are part of everyone's journey. But what sets emotionally resilient people apart is not the absence of problems, but the daily habits they build to stay grounded through them.

Rishi explores seven practical habits that help strengthen mental and emotional resilience, including accepting reality instead of resisting it, focusing on what you can control, building simple daily routines, practicing self-compassion, staying connected with supportive people, finding meaning in challenges, and ending each day with gratitude.

This episode is a reminder that strength is not about never struggling, it's about developing the mindset and habits that help you keep moving forward with clarity, hope, and purpose, no matter what life brings

At what age does society decide it's "too late" to get married?

A viral story has reignited a conversation many people know all too well. Even with a successful career, financial independence, and personal achievements, many still face one question: "When are you getting married?"

In this episode, Gurpreet Kaur explores the pressure of marriage timelines, the expectations placed on women and men, and why finding the right partner has become more complex than ever.

Is the pressure coming from family, culture, social media—or are our expectations of relationships changing?

Host Rishi Nagar speaks with Calgary Police Service Superintendent Jeff Bell of the Criminal Operations & Intelligence Division about the city's ongoing battle against extortion-related crime. Bell discusses the 49 extortion incidents investigated by CPS, the recent charges laid against 16 individuals, and the decision to publicly release photos of 15 accused suspects. The conversation also explores community safety concerns following a series of shootings, the role of Calgary's South Asian community in assisting investigations, how Canada's bail system works, challenges posed by suspects using multiple identities, and advice for international students and newcomers who may be targeted by criminal organizations promising easy

In this engaging episode, host Gurpreet Kaur explores the growing trend of lavish birthday celebrations for very young children and asks a thought-provoking question: when toddlers' birthdays are marked in banquet halls with elaborate arrangements, is the celebration truly for the child or more for the parents?

The discussion reflects on how children at such a young age may not fully understand or remember the occasion, prompting a broader conversation about the purpose and meaning of these celebrations. Gurpreet opens the phone lines to listeners, inviting them to share their views on whether such extravagant parties are necessary or appropriate.

In this episode,host Rishi Nagar talks about Maladaptive Daydreaming—a little-known condition where vivid daydreams become so immersive that they begin to interfere with daily life. Learn how excessive fantasizing can impact work, relationships, and mental well-being, what causes it, the warning signs to watch for, and practical ways to regain control.

Tune in for an insightful discussion on when imagination becomes an escape from reality.

In this episode, host Gurpreet Kaur explores an interesting question: Which age is the most beautiful stage of life? Is it youth with its energy and enthusiasm, middle age with its balance and understanding, or later years with their wisdom and satisfaction?

Listeners joined the conversation and shared their perspectives, offering heartfelt insights from their own life experiences. While opinions varied, a common theme emerged: happiness is not determined by age but by one's attitude toward life. Many callers emphasized that every stage of life has its own joys and challenges, and that contentment comes from appreciating the present moment.

In this Motivational Monday segment on Good Morning Calgary, Rishi Nagar explores a challenge many people face every day: how to ignore things that are hard to ignore. From rising living costs and political uncertainty to criticism, family concerns, and world events, our minds often become trapped in worries about situations beyond our control. Rishi explains why the human brain naturally focuses on threats and problems, and how modern-day stressors can keep us stuck in cycles of overthinking that drain our energy and peace of mind.

In this episode, host Gurpreet Kaur explores the importance of decluttering our digital devices and why it is just as essential as cleaning a cluttered room. From overflowing photo galleries to unused apps and multiple email accounts, digital clutter can quietly take up valuable space and create unnecessary stress.

Gurpreet reflects on the emotional attachment many of us have to photos from memorable trips and special occasions. While preserving memories is important, keeping 12–15 nearly identical pictures often serves little purpose. She encourages listeners to curate their digital collections and hold on to the moments that truly matter.

In this episode, host Rishi Nagar explores why rest is more than just downtime it's an essential part of maintaining physical health, mental well-being, and long-term productivity. In a culture that often celebrates being busy, many people overlook the importance of recovery and the role it plays in helping us perform at our best.

Rishi discusses the science behind rest and resilience, highlighting how regular recovery can reduce stress, improve mood, boost focus, and prevent burnout. From quality sleep and time in nature to simply taking a quiet break, the feature examines why sometimes doing less is exactly what the mind and body need to stay healthy and thrive.

This topic explores the idea of intercultural marriages and the challenges they may face within traditional communities. While some South Asian families prefer their children to marry within their own culture, many people believe that love, understanding, and mutual respect are more important than cultural background. Intercultural relationships can bring together different perspectives, traditions, and values, helping people appreciate diversity and build stronger connections based on shared human qualities rather than cultural differences.

In this episode, host Rishi Nagar explores how comparison can quietly affect our happiness, confidence, and relationships. From careers and finances to parenting and personal achievements, constantly measuring ourselves against others can leave us feeling inadequate, even when we're making meaningful progress in our own lives.

This inspiring audio feature discusses why comparison has become more common in the age of social media, the impact it can have on families and children, and practical ways to shift our focus toward gratitude, personal growth, and self-acceptance. Listen in for a reminder that success isn't about keeping up with others,it's about becoming the best version of yourself.

This explores one of the world's most famous maritime legends. Discover the history behind mysterious ship and aircraft disappearances, examine famous cases like Flight 19 and the USS Cyclops, and uncover the scientific explanations from severe weather and human error to ocean currents that challenge the myth of this infamous region.

In this episode, host Gurpreet Kaur dives into the concept of all-or-nothing thinking and how the pursuit of perfection can create unnecessary stress and disappointment. She discusses how many people feel like failures when they make even the smallest mistakes, setting unrealistic standards for themselves and constantly striving to be perfect in every area of life.

Gurpreet emphasizes the importance of allowing room for mistakes and accepting that nobody is perfect. She also explores how some people expect others to live by the same standards and habits they follow, and why embracing different perspectives can lead to healthier relationships, greater self-compassion, and a more balanced life.

In this episode, host Rishi Nagar shares how easily people fall into endless phone scrolling. A new report suggests many users spend over a third of their screen time without a clear purpose, often losing track of time while simply browsing. Many people pick up their phones for a quick check and suddenly realize much more time has passed. This habit is becoming increasingly common across all age groups.

Experts say this is driven not just by habit, but by how technology is designed to keep users engaged. They stress that becoming aware of our screen use is an important first step in managing it and maintaining a healthier balance with digital devices. Small changes like noticing usage patterns and reducing mindless scrolling can make a meaningful difference over time.

In this episode, host Gurpreet Kaur explores the science of Kinesiology with two guests studying the field. Together, they discuss what kinesiology is, why movement is essential for overall health, and how simple daily activities can have a lasting impact on well-being.

The conversation also dives into the famous Blue Zones in Japan, the importance of movement for women's health, and why protein plays a key role in maintaining strength, energy, and a healthy lifestyle. Tune in for practical insights on living a longer, healthier, and more active life.

June is Men's Health Month, a time to focus not only on physical health but also on emotional well-being. Many men work hard, provide for their families, and carry responsibilities quietly. Yet when it comes to talking about emotions, many find it difficult. Understanding why this happens can help men open up and help families support them better.

From a young age, many boys are taught to "be strong," "man up," or "don't cry." While resilience is important, these messages can sometimes create the belief that showing emotions is a sign of weakness.Over time, many men learn to hide sadness, fear, disappointment, or anxiety. The result is not that men do not have emotions—they simply become experts at keeping them hidden.

In this episode of Thoughtful Thursday, host Rishi Nagar explores a provocative new book titled Boldest Scientific Formula of God and Creation by researcher Dr. Nathanael-Israel Israel. The work claims to use mathematics and cosmological data to map the timeline of the universe's origin and suggests surprising alignments with the Biblical account of creation.

The discussion dives into one of humanity's oldest and most debated questions: can science prove the existence of a Creator? We also examine how mainstream science explains the origins of the universe, how critics are responding to these claims, and why this topic continues to spark strong reactions across scientific, philosophical, and religious communities.

In this episode, host Gurpreet Kaur speaks with Humaira Falak, a Calgary-based community development practitioner, researcher.

The conversation explores the realities of single parenting and the challenges many parents face after separation. Single parents are often subjected to judgment and assumptions, but are these perceptions shaped by personal beliefs, or influenced by opinions passed down through family, friends, and communities?

The episode also highlights the emotional impact of parental separation on children, acknowledging the pain and adjustment they often experience during this transition.

We often think of a smile as just a facial expression, but science suggests it is much more powerful than that. A smile can improve relationships, reduce stress, influence how others see us, and even make us feel better emotionally. Recent research from Psychology Today highlights that smiling doesn't just communicate happiness, it can actually help create stronger social connections and build trust.

In this episode of Wellness Wednesday, host Rishi Nagar explores why people respond positively to smiles, what happens in your brain when you smile, how smiling strengthens relationships, and ways to smile more naturally.

The question of whether parents should be friends with their children has been debated for years. While a close and trusting relationship can help strengthen communication, parents also have the responsibility of setting boundaries, providing guidance and making difficult decisions when necessary.

Parenting does not come with a manual. Most parents navigate challenges as they arise, learning through experience rather than formal training. As children grow, parents often face the challenge of balancing friendship with authority, especially when discussing sensitive topics such as relationships, peer pressure and personal choices.

In this episode, host Gurpreet Kaur explores both sides of the debate, examining the benefits and drawbacks of parent-child friendships and discussing how parents can build strong relationships with their children while maintaining their role as guides and mentors.

It's June 1st. Half the year is still ahead of us.Many people begin January full of excitement, making promises to loseweight, save money, exercise more, or finally pursue a dream. Yet by June,many of those resolutions have faded. If that sounds familiar, here's some good news: you do not need another January 1st to start over.

Today can be your fresh start.

In this episode of Motivational Monday, host Rishi Nagar highlights a few simple changes that can be incorporated into daily life to create meaningful and lasting positive results. He explains how small, consistent actions can lead to significant improvements in mindset, productivity, and overall well-being.

Host Gurpreet Kaur brings to life the Punjabi story Pata Nahi, beautifully written by Zorawar, through a heartfelt and engaging narration.

In this episode of Roshni, host Gurpreet Kaur discusses the use of harsh and abusive language in everyday conversations. She raises an important question: why do some people believe that using offensive words makes them look "cool"?

These words are generally not accepted in society, yet they are still commonly used not only in anger but sometimes even in moments of excitement or happiness. In linguistics, such words are referred to as "taboo" or "profane" language and are defined as words used to hurt or offend another person's feelings or emotions.

Although these words are socially discouraged, they continue to be part of everyday speech. In conclusion, Gurpreet Kaur emphasizes the need for change, encouraging individuals to avoid such language. She stresses that this change should begin at the family level, which can eventually lead to a more respectful society as a whole.

Our brain works best when it faces new challenges, but not everything has to be difficult to provide health benefits. .

If you were asked to choose between an easy task and a difficult one, which would you pick? Most likely, all of us would choose the easier task and there is a good reason for that. Our brain is naturally designed to look for shortcuts in order to save energy.

In today's episode of Wellness Wednesday, host Rishi Nagar shares three simple and enjoyable ways to help protect your brain as you grow older.

It's Monday the beginning of a brand-new week. While many people wake up on Mondays already feeling stressed, tired, or overwhelmed, maybe today is the perfect opportunity to look at Mondays differently. In today's episode of Motivational Monday, host Rishi Nagar discusses how Mondays can be seen as a weekly reset, encouraging a shift in mindset to start the week with intention instead of stress or negativity.The feature also explores the idea of "abundance" beyond money—focusing on gratitude, small goals, mental well-being, and designing a more purposeful and fulfilling week.

In this episode of Roshni, host Gurpreet Kaur highlights Mental Health Awareness Month, observed across Canada. She focuses on the issue of loneliness, noting that many people still feel isolated even when surrounded by family or a partner, often due to a lack of shared emotions and open communication.

The discussion also explores everyday habits and factors that can trigger mental stress. She concludes by emphasizing the importance of empathy and respect toward those facing mental health challenges, reminding listeners not to make light of mental illness. Gurpreet Kaur also stresses the need to accept present circumstances as a step toward reducing stress and maintaining better mental well-being.

For generations, living together has been seen as a milestone in serious relationships.Sharing a home, expenses, and daily life as the "normal" path for couples. But more people are now questioning whether love requires living under the same roof.This trend, known as "Living Apart Together" (LAT), describes committed couples who choose to live in separate homes. While it may seem unconventional, researchers say it is becoming more common in Canada.In today's episode host Rishi Nagar talks why some couple prefer separate homes, what is the financial reality and what kind of shift is coming in modern relationships.

In this episode of Roshni, host Gurpreet Kaur explores the meaning of freedom in today's world. She discusses how many people in the current generation prefer to stay independent and avoid commitment. The conversation also examines the reasons behind interdependence and the equal roles of both partners in a marriage.

The episode reflects on how joint family systems have evolved over time and questions what values may be fading as people increasingly prioritize individual freedom.

Taking the elevator or escalator may feel easier than climbing stairs, but even a few flights of stairs can benefit both physical and mental health. In this episode of Wellness Wednesday, host Rishi Nagar explains why skipping elevators and escalators in favour of stairs is one of the best forms of exercise for overall health.

In this episode of Roshni, host Gurpreet discusses how outside interference can affect relationships, whether between partners, friends, or others. She explains how people sometimes trust a third person over someone close to them, which can lead to misunderstandings and broken communication. She also shares ways to handle these situations and suggests that such people may enter our lives to teach lessons rather than disturb our mental peace.

In everyday life, we often see people and sometimes even ourselves caught in negativity and the habit of constant complaining. This cycle can affect the mind, emotions and overall well-being. In today's episode of Wellness Wednesday, host Rishi Nagar shares simple and practical ways to break free from negative thinking, develop a healthier mindset and bring more positivity into daily life.

Somewhere along the way, many of us absorb a dangerous lie: that dreams are for the young and restless, not for those who are settled, successful, or collecting a pension. In today's episode of Motivational Monday, host Rishi Nagar explains why we should never stop dreaming.

Why is it difficult to get out of the world of crime?

Guest: Raj Braich, Community Reintegration Manager, CJHS

Host: Gurpreet Kaur, RED FM Calgary

We don't even get time to cry, so how will we ever find time to live?

Guest: Dr. Balwinder Brar

Host: Gurpreet Kaur, RED FM Calgary

Why do some people never want to change?

Guest: Baldev Mutta, Founder and Ex - CEO at Punjabi Community Health Services ( PCHS )

Host: Gurpreet Kaur, REDFM Calgary

Canadians Being Scammed in the Name of CRA and Police,

Host: Gurpreet, REDFM Calgary

Why don't doctors in Canada prescribe antibiotics?

Guest: Dr. Jarnail Kalsi

Host: Rishi Nagar, REDFM Calgary

Healthcare is in a bad state, drug-related deaths are occurring, but politicians are careless.

Guest: Dr Jag Anand, Ophthalmologist

Host: Rishi Nagar, RED FM Calgary