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Mom Stuff

Mom Stuff

Nadia Ferraz

A gentle reminder of real stuff. Stuff we try to accomplish. Stuff we need to accomplish and all the stuff inbetween. I'm definitely not a PH in anything, but I may have a good certificates under my belt.

7 - Tea light meditation
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  • 7 - Tea light meditation

    16 minute meditation to a tea light, discovering and tuning in.

    Mon, 03 Aug 2020 - 16min
  • 6 - Meditate

    25 min easy quiet mediation, creating stillness and space

    Fri, 20 Mar 2020 - 24min
  • 5 - 25 minutes of sun salutes

    A quick easy practice to create heat, space and love.

    Thu, 19 Mar 2020 - 25min
  • 4 - This ones for You

    We’re moving into a place where we have no idea of what the new normalcy is. Because that is what it will be for a while.

    Thu, 19 Mar 2020 - 11min
  • 3 - 15 minute morning yoga

    Quick 15 minutes of easy yoga stretches to start the day!

    Wed, 18 Mar 2020 - 15min
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