Bee Sober

In today’s episode, Lisa and Alex from Bee Sober sit down with the incredible Crystal for a beautiful and inspiring conversation. They dive deep into the balance of masculine and feminine energy, the power of yoga, and how Crystal's decision to choose sobriety transformed her life – taking her from the corporate world to becoming a passionate yoga teacher. Now, she’s doing amazing things for the Kent community and supporting Bee Sober every Thursday as part of our membership. This conversation is not only about sobriety but about living a life of purpose, passion, and connection. Crystal’s journey is truly transformative, and we’re excited for you to hear her story. Join the Bee Sober community today and become part of a supportive, vibrant network of like-minded individuals committed to living alcohol-free. Whether you're just starting your sober journey or have been living sober for a while, Bee Sober offers a safe space to connect, share, and grow: https://www.beesoberofficial.com/join-bee-sober/join-our-community/ Follow Crystal's story here: https://www.instagram.com/iamcrystalapril

In this inspiring episode of the Bee Sober Podcast, we chat with Chris, the founder of Not Saints Record Label, a label dedicated to supporting artists in recovery. Chris shares how his journey through recovery has not only transformed his life but also helped him turn his passion for music into a thriving career. We dive into the world of the music industry, talk about Lisa and Alex's big reveal, and explore how Chris is helping others by giving them a platform to express themselves through music. Chris was absolutely brilliant, and we loved hearing about how he's built a career that aligns with his recovery journey. This episode is packed with inspiring stories and insights that will resonate with anyone navigating their own path to recovery. Whether you're a music lover or just someone seeking motivation, this conversation will leave you feeling empowered and ready to turn your own passion into purpose. If you want to message Chris directly you can do so by emailing chris@notsaints.co.uk or find Not Saints at https://www.notsaints.co.uk/ Join the Bee Sober community today and become part of a supportive, vibrant network of like-minded individuals committed to living alcohol-free. Whether you're just starting your sober journey or have been living sober for a while, Bee Sober offers a safe space to connect, share, and grow: https://www.beesoberofficial.com/join-bee-sober/join-our-community/

Join Lisa and Alex for an unfiltered, unapologetically real chat that’s definitely not for the faint of heart. In today’s episode, they dive into everything from vodka pizza (yes, you read that right) to the chaos that is the Eurovision Song Contest. Oh, and if you’ve ever wondered about death, well, buckle up - Lisa’s recent realisation that we’re all,, going to die sparks a deep (and maybe hilarious) conversation. This one’s raw, unedited, and totally uncensored—so if you’re looking for some real talk with zero fluff, you’re in the right place. Not PC? Definitely not. Triggering? Possibly. But, hey, it’s real life. It’s laugh-out-loud funny. And we hope it resonates with you. Enjoy the ride, and remember - life’s too short not to laugh about it. Join the Bee Sober community today and become part of a supportive, vibrant network of like-minded individuals committed to living alcohol-free. Whether you're just starting your sober journey or have been living sober for a while, Bee Sober offers a safe space to connect, share, and grow: https://www.beesoberofficial.com/join-bee-sober/join-our-community/

In this inspiring episode of the Bee Sober Podcast, we sit down with Scott Hanley, who was diagnosed with Parkinson's Disease in 2018. When traditional medication wasn’t providing the relief he hoped for, Scott turned to a powerful alternative: exercise. Parkinson's has no cure, but numerous studies have shown that regular physical activity can significantly alleviate symptoms and slow the progression of the disease. After reading about others’ success stories, Scott embraced the intensity of CrossFit—a fitness program known for its combination of strength and conditioning exercises. The dynamic workouts include movements like burpees, deadlifts, rowing, squats, and more—helping to build endurance, strength, flexibility, balance, and coordination, all of which can make a huge difference for those battling Parkinson’s. This episode ties perfectly into the overarching theme of the podcast: believing in yourself and the power of mindset. Scott’s journey reflects the same ideas we've discussed with previous guests like Anna and Angela, who shared their own stories of resilience, positive affirmations, and the mental choices that fuel transformation. Tune in for a conversation that highlights the strength of the human spirit and the importance of choosing wellness, no matter the obstacles. Join the Bee Sober community today and become part of a supportive, vibrant network of like-minded individuals committed to living alcohol-free. Whether you're just starting your sober journey or have been living sober for a while, Bee Sober offers a safe space to connect, share, and grow: https://www.beesoberofficial.com/join-bee-sober/join-our-community/ If you want to explore Scott's work and hear more about his journey, you can learn more at https://www.instagram.com/thrive_happens/

n this episode of the Bee Sober Podcast, Lisa and Alex sit down with the incredible Anna Humphries, also known as The Mountain Girl. To say Anna is inspirational is an understatement—her story will leave you feeling uplifted, motivated, and ready to take on the world! From her journey of self-discovery to helping others overcome their own struggles, Anna resonates on a frequency that encourages growth, healing, and positive change. In this powerful conversation, we dive deep into how to fix what you see in yourself, find your purpose, and how to keep going even when the road gets tough. Anna shares her wisdom on the importance of empowering others, offering support when it’s needed most, and how giving can be the key to unlocking your own happiness. She reminds us that the moment you decide to change, everything starts shifting. Life is about finding purpose, helping others, and creating a life that truly resonates with your heart. This podcast is for you if you need a boost of motivation, want to hear from someone who has walked the path and come out stronger, or simply need a reminder that you have the power to keep going. Tune in to get inspired, uplifted, and recharged with Anna’s infectious positivity! Join the Bee Sober community today and become part of a supportive, vibrant network of like-minded individuals committed to living alcohol-free. Whether you're just starting your sober journey or have been living sober for a while, Bee Sober offers a safe space to connect, share, and grow: https://www.beesoberofficial.com/join-bee-sober/join-our-community/ If you want to explore Anna's work and take a look at her inspiring journey and resources you can learn more at https://www.themountaingirl.co.uk/ or on Instagram here: https://www.instagram.com/themountaingirluk/

In this inspiring episode of the Bee Sober Podcast, Lisa and Alex sit down with the incredible Dr. Angela White, also known as The Running Granny.  Dr. Angela White, widely known as The Running Granny, is a retired doctor, surgeon with a special interest in hip fracture, and qualified personal trainer with a deep passion for healthy ageing and the power of movement to transform lives. With a career spanning medicine, surgery, fitness, and technology, she combines medical expertise, lived experience, and relentless curiosity to inspire individuals and professionals alike to take action for lifelong health. Angela’s journey into running began at the age of 53, in 2012, when she took her own "small steps" to improve her health after years of being overworked, overweight, unfit, and unhappy. At the same time she started running, she was introduced to endurance and ultra-running, and she became fascinated by what the human body can achieve when challenged. Since then, she has completed a range of extreme endurance events, including 100-mile races, 24-hour challenges, 190-mile coast-to-coast ultras and various mountain challenges. In 2024 she represented Great Britain in the European Multisport Championships bringing home two age-group bronze medals in duathlon and half ironman distance triathlon. Most recently, in January, she completed the gruelling Spine Challenger North, 160 miles along the Pennine Way in winter. We were so captivated by her story that we ended up chatting with Angela for over an hour after the podcast ended too—she has that much more to offer! Her journey is a true testament to perseverance, determination, and the power of pushing beyond limits, no matter your age. If you’re looking for motivation and inspiration, this episode is a must-listen! Join the Bee Sober community today and become part of a supportive, vibrant network of like-minded individuals committed to living alcohol-free. Whether you're just starting your sober journey or have been living sober for a while, Bee Sober offers a safe space to connect, share, and grow: https://www.beesoberofficial.com/join-bee-sober/join-our-community/  To learn more about Angela's incredible journey and stay connected with The Running Granny, visit her website at https://therunninggranny.co.uk/ and follow her on Instagram at https://therunninggranny.co.uk/ and https://www.instagram.com/therunninggranny/

Today Alex and Lisa talk with each other. We have massively missed this and didn’t even know it. We talk about all the occasions we have ruined by drinking too much, the illusion of FOMO, and our usual laughs and banter. We also give you a few top tips for navigating a sober festive period. Warning: Not for the ears of those waiting for Santa! Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Additional links: Nacoa: https://www.nacoa.org.uk/ AA https://aa.org/ Al Anon https://al-anon.org/ Luna Courses: https://www.lunacourses.com/ Use code BEESOBER20 to receive £20 off any course over £50 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url=

Today Alex and Lisa talk with Lucy Rocca about her journey to sobriety, Soberistas, her books and what helped her to get and stay sober. Lucy Rocca drank rather too much alcohol for 22 years before finally deciding, back in 2012, that it might be a good idea to not drink any more. Following this momentous lifestyle change, she set up the website soberistas.com for people who had an unhealthy relationship with booze and were looking for non-judgmental support and solidarity in getting and staying alcohol-free. In its first year, Soberistas attracted 20,000 members and now has 65,000 people from all over the world making up its lively community. Lucy has had 5 books published since 2012, all on the topic of quitting drinking, and continues to work as editor and director of the Soberistas website. She is also a life/sober coach, specialising in quitting drinking and rebuilding self-esteem, and offers 1-to-1 online support to people looking for extra help in ditching the drink. When she isn’t working, Lucy loves running, family time, music, her dogs, cooking and eating newfangled healthy stuff, and watching box sets. Soberistas Website https://soberistas.com/ Find Lucy on Instagram: https://www.instagram.com/soberistas/ Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Additional links: Nacoa: https://www.nacoa.org.uk/ AA https://aa.org/ Al Anon https://al-anon.org/ Luna Courses: https://www.lunacourses.com/ Use code BEESOBER20 to receive £20 off any course over £50 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url=

Today Alex and Lisa talk to Jo about her journey to sobriety and how she is healing from sexual trauma. Jo is a co-founder of Bee Sober which has recently merged with The Sober Experiment to create Bee Sober CIC, a valuable source to help people on their journey into sobriety and beyond. Her passion outside of work is the gym, in particular weight lifting and that is where you will find her, surrounded by her gym family at 6am most mornings and again in the evening! Jo, is a 42-year-old mum of 4 and a newly doting Nanna. Her first love is floral artistry, as a Freelance florist of 28 years her career in events has been vast, working on high end events with celebrity clients. And managing one of the country’s leading event florists. More recently she has taken a step back from the fast pace and long hours in events to focus on her new love of all things sober. Jo is nearing the end of her coaching course to become a fully accredited life coach. Her dream in the near future is to write a book or 3 about her life journey so far! And to open a Bee Sober hub. A safe social space for sober people to be creative and socialise. Trigger warning: This podcast contains details of sexual abuse and rape and may be upsetting for some viewers/listeners. You can find Jo on Instagram: https://www.instagram.com/beesober.cic and https://www.instagram.com/jo_beesober Facebook: @beesobercic Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment Additional links: Support Line: https://www.supportline.org.uk/problems/rape-and-sexual-assault/ AA https://aa.org/ Al Anon https://al-anon.org/ Nacoa: https://www.nacoa.org.uk/ Luna Courses: https://www.lunacourses.com/ Use code BEESOBER20 to receive £20 off any course over £50 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url=

Today Alex and Lisa talk with Lona (LC), about his recovery journey, life before sobriety and how gender transition has affected him and his recovery. LC is an international Speaker, Content Creator & Transgender Author & Life Coach that deems himself a Champion of the Underdogs and a Mouth piece for the dissolution of the negative stigma surrounding addiction & recovery! LC himself is a childhood abuse survivor, a sexual assault survivor & Champions the Cause of Healing the Root Causes of one's addictions to achieve True Healing & Peace! LC Speaks out around the world on the importance of Living an Authentic Life & is Living Proof that Recovery Is Real & Happiness IS Achievable! All LC’s links are in the description of this podcast You can connect with LC through any of his platforms as he looks forward to connecting with as many courageous people as possible! The Recovery Soulfood Podcast is available on iTunes, Spotify & Anchor.fm, the Podcast Website is: www.recoverysoulfood.com, LonaCurrie@Facebook.com. IG @hopeinrecoverynetwork & The Recovery Soulfood YouTube Channel here:https://www.youtube.com/channel/UC5LyDFCpEll3Z5isCWVtsbA/ Find LC on Instagram: https://www.instagram.com/hopeinrecoverynetwork Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Additional links: Nacoa: https://www.nacoa.org.uk/ AA https://aa.org/ Al Anon https://al-anon.org/ Luna Courses: https://www.lunacourses.com/ 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url=

Today Alex and Lisa talk to Emma Belle, a mental health and trauma recovery mentor, about her own experiences with sexual violence and her amazing journey to recovery. Emma is a huge inspiration and we are so grateful to have been given the opportunity to interview her. Trigger warning: This podcast contains details of sexual abuse and rape and may be upsetting for some viewers/listeners. Emma Belle is a Mental health and Trauma Recovery Mentor, is Bipolar and a sexual violence survivor. Emma says “Be a change maker and a cycle breaker”. You can find Emma on her website: www.emmakbelle.com Instagram: https://www.instagram.com/emmakbelle Facebook: @bellekemma Twitter: @emmakbelle YouTube: https://www.youtube.com/channel/UCZ1vpZ-SAufullUQBugUihw?view_as=subscriber Podcast: https://anchor.fm/vulnerability-rocks Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment Additional links: Support Line: https://www.supportline.org.uk/problems/rape-and-sexual-assault/ AA https://aa.org/ Al Anon https://al-anon.org/ Nacoa: https://www.nacoa.org.uk/ Luna Courses: https://www.lunacourses.com/ 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url=

Today Alex and Lisa talk openly with Josh Connolly, resilience coach, public speaker and ambassador for Nacoa about his journey to sobriety, his mental health, and how living as a child of an alcoholic can impact someone in adulthood. As one of the UK’s most influential mental health advocates he regularly speaks on BBC, ITV & Channel 5 news. Josh has also spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks. He has run resilience workshops for village schools and global brands alike . Additionally, he is an ambassador for Nacoa – a national charity supporting people affected by a parent’s drinking. Visit Josh’s website: https://www.joshconnolly.co.uk/ Find Josh on Instagram: https://www.instagram.com/josh_ffw/?hl=en Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Additional links: Nacoa: https://www.nacoa.org.uk/ AA https://aa.org/ Al Anon https://al-anon.org/ Luna Courses: https://www.lunacourses.com/ 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url=

Today Alex and Lisa talk with Ben Robinson who is 28 years old and in alcohol recovery. Ben’s recovery is focused on removing stigma, breaking stereotypes and getting people to talk openly about their journey. Here is what Ben has to say about himself: I'm Ben, I’m 28 and I started my recovery journey 22 months ago. After many years in active addiction and losing mostly everything I had, I hit breaking point, both physically and mentally, so I made the decision to go to rehab at the back end of 2018, where I spent two months. After a huge journey of self-discovery, I learnt how to manage my demons and start again in life, as a sober 27-year-old man. My mission is to raise awareness of alcoholism in young adults, while also breaking the stereotypes and encouraging conversation around the issue. So, I started my blog - Beyond the Bottle - a year into recovery, once I felt I was strong enough to delve into my past, but also share my current journey. Read Ben’s Blog: http://www.beyondthebottle.net/ Find Ben on Instagram: https://www.instagram.com/benrobinson91/?hl=en Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment Additional links: Luna Courses: https://www.lunacourses.com/ Nacoa: https://www.nacoa.org.uk/ AA https://aa.org/ Al Anon https://al-anon.org/ 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url=

Today Alex and Lisa talk to Rebecca Weller about life before sobriety, getting creative and about how life in sobriety can change so much in the first 12 months. Rebecca Weller is a Health & Life Coach, Author and Speaker. Named ‘one of Perth’s leading Healthpreneurs’ by The Sunday Times Magazine, Rebecca helps women from around the world to get their sparkle back and create a life they love. Creator of SexySobriety.com, she leads one-on-one and group coaching programs, hosts live events, and is the author of the best-selling memoir, A Happier Hour, and the long-awaited follow-up, Up All Day. Rebecca writes about love, life, and the strength and potential of the human spirit. Her work has been featured by The Telstra Business Awards, The Australian, Fast Company, Sydney Morning Herald, The Huffington Post, MindBodyGreen, Better Homes & Gardens USA, SBS Food, Good Health Magazine, Marie Claire Australia, and Elle Quebec. Learn more at BexWeller.com. You can find Bex on Facebook https://www.facebook.com/BexWellerOfficial/ Instagram https://www.instagram.com/bexweller/ Linkedin https://www.linkedin.com/in/rebecca-weller/ Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment Additional links: Luna Courses: https://www.lunacourses.com/ Tired of thinking about drinking https://www.tiredofthinkingaboutdrinking.com/ AA https://aa.org/ Al Anon https://al-anon.org/ Nacoa: https://www.nacoa.org.uk/ 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url=

Today Alex and Lisa talk to Kate Baily and Mandy Manners, co-founders of Love Sober and presenters of The Love Sober Podcast about their journey to sobriety, their friendship, support group and their brand-new book ‘Love Yourself Sober’. Kate Baily & Mandy Manners host the Love Sober podcast & community, run the Love Sober Life School to help women change their relationship with alcohol and also work individually with clients as coaches https://www.lovesober.com They are the authors of the new book Love Yourself Sober, A Self-Care Guide to Alcohol Free Living for Busy Mothers which has been featured by The Telegraph, The BBC, Metro and Glamour to mention a few and is out now in Europe https://amzn.to/38LCcIi with free worldwide shipping https://www.bookdepository.com/Love-Yourself-Sober/9781789561449 and will be on general release in the US in May next year. Both Kate and Mandy are both passionate advocates for alcohol-free living to support mental health, they are both working Mums surviving (just about) the juggle and stressors of modern parenting through radical self-care and their choice to go sober. You can find Kate and Mandy on their website: https://www.lovesober.com/ Instagram: https://www.instagram.com/lovesober.cic Twitter: @lovesoberpod Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment Additional links: AA https://aa.org/ Al Anon https://al-anon.org/ Nacoa: https://www.nacoa.org.uk/ Luna Courses: https://www.lunacourses.com/ 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url=

Today Alex and Lisa talk to Polly Jukes about her coaching, her life and developing emotional intelligence. Polly is a Mum to three teenagers living on a smallholding in Cornwall. She is a Stay Sober Empowerment Coach with nearly three years sobriety under her belt. She successfully facilitates women to evolve with confidence into the life and the version they want to be easily, with energy and empowerment embracing all your sober life has to offer! Polly enables Alcohol-Free women to eliminate shame and guilt to discover their authentic self so that they can learn to take control of their life and start being who they want to be. You gain clarity, freedom and peace. She teaches you how to love what was never broken all along. When she is not coaching, she is out walking bare feet on her local beach with her dogs or riding her horse. https://www.facebook.com/mindbodyconnects/ https://www.facebook.com/groups/221353312282262/?ref=share http://www.instagram.com/polly_jukescoach https://www.pollyjukes. Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment Additional links: Luna Courses: https://www.lunacourses.com/ AA https://aa.org/ Al Anon https://al-anon.org/ Nacoa: https://www.nacoa.org.uk/ 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url=

Today Alex and Lisa talk to Louise Robson who is celebrating one year of Sobriety and is one of the original members of The Sober Experiment. We talk about her life in the first year of her sobriety, including the challenges and triumphs. Here is what Louise has to say about herself: I’m Louise Robson, from South East London. I am a London taxi driver and business owner of Queen of Tarts, I make artisan tarts using locally sourced organic ingredients (where possible) my tarts are “Good for the earth and good for the soul” I have two children and the most amazing supportive husband. My ultimate goal is to open my own social enterprise café in my community. My Biggest achievements (other than my kids) are: 1) passing the knowledge to become a London taxi driver 2) Giving up alcohol and becoming more mindful & focused 3) starting my own business during a global pandemic! You can continue to follow Louise’s journey on instagram here https://www.instagram.com/louise_robson_2017 and follow her brand new business here https://www.instagram.com/louqueenoftarts Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment If you would like to join our Sober Experiment and feel a bit more like Louise, please check out our website https://soberexperiment.co.uk/30-day-supported-experiment/ Additional links: Luna Courses: https://www.lunacourses.com/ 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine AA https://aa.org/ Al Anon https://al-anon.org/ Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url= Nacoa: https://www.nacoa.org.uk/ Happy Place Podcast: https://podcasts.apple.com/gb/podcast/happy-place/id1353058891 Sobalicious Events: https://www.instagram.com/sobaliciousevents/?hl=en

Today Alex and Lisa talk with Michael Maisey, author of Young Offender, self-development coach, motivational speaker, host of the C.I.P. Podcast, creator and Host of The Free ‘Time For Change’ online programme. We absolutely loved recording this episode, where we discussed Michael’s amazing story, what led him to sobriety and the impact he is now having on the lives of so many. In Michael’s book, Young Offender he documents his life growing up during the late nineties on the Ivy Bridge Estate in Isleworth, west London. Abandoned by his father and abused by his uncle, scared and wanting to feel as if he belonged, he fell in with a local gang. He started drinking, taking drugs and shoplifting. By the time he was fifteen he was an armed robber. When a poorly planned raid on his local corner shop went wrong, he was sent to the infamous Feltham Young Offenders Institute. Michael's first stint in Feltham left him hardened. Assigned to the Quail Wing, home to the institute's most violent and dangerous offenders, he soon established his place in the system. Over the next five years, Michael became one of London's most wanted armed robbers. In and out of prison, he was accused of drug-dealing, assault and even attempted murder. Totally dependent on drugs and alcohol, he was subjected to a controversial detox programme which ended in a failed suicide attempt. At rock bottom, he began attending AA meetings. But a drug-deal gone wrong left him with an ultimatum - change or die. Could he leave his criminal past behind? Young Offender is a powerful story of redemption by a man who found the strength to turn his life around and - with no qualifications - to become a successful businessman and loving father. Follow Michael Maisey on Instagram: https://www.instagram.com/michaelmaisey/ Listen to his podcast: https://www.youtube.com/channel/UC5bk7xoWRgCqABzkVdkHUmQ Find out more about the CIP project: https://www.thecipproject.com Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment Additional links: Luna Courses: https://www.lunacourses.com/ Nacoa: https://www.nacoa.org.uk/ Woman Within: https://womanwithin.org.uk/ AA https://aa.org/ Al Anon https://al-anon.org/ 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url=

Today Alex and Lisa talk to Ross Burton and Joshua Sprigg, the founders of It’s Sober Rated about living life sober and what sobriety has brought to their lives. Here’s what Ross and Joshua have to say about themselves: Hi, my name is Ross Burton, one of the founders of It’s Sober Rated. I have been sober for around 10 months now and absolutely loving life. I am a super energetic person that is always on the move and (sobriety has only just fuelled that a lot more) Outside of the It’s Sober Rated world I work in medical recruitment as well as spending my time with family, friends, and at the Gym. Love the outdoors too. Hi I am Josh! A mad constantly on the move whirlwind! I am the founder of Its Sober Rate and the commercial brain, I have been sober for 1 year and 6 months today! A businessman predominantly in Healthcare and a father to a beautiful soul. In my spare time, I love to surf, hike, attend live music and write anything! From ideas to personal thoughts and more. You can find It’s Sober Rated on Instagram here: https://www.instagram.com/itssoberrated Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment Additional links: Luna Courses: https://www.lunacourses.com/ 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine AA https://aa.org/ Al Anon https://al-anon.org/ Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url= Nacoa: https://www.nacoa.org.uk/

Today Alex and Lisa talk to Jules Vandermaat and Katie Walker, founders of Tapping with Jules & Katie about basic tapping techniques, how to beat a craving and even a bit about matrix re-imprinting. Links and Bios: Katie Walker Area: Perth, Western Australia Website: www.careerscountconsulting.com Email: katie@careerscountconsulting.com YouTube: Katie Walker EFT Facebook: Careers Count Consulting - https://www.facebook.com/careerscountconsulting Facebook: Tapping with Jules and Katie - https://www.facebook.com/Tapping-with-Jules-and-Katie-110600460759711?view_public_for=110600460759711 Contact: +61 0433 431 486 Training: Advanced Certified EFT Practitioner with EFT International, Certified EFT Relationship Coach (Alina Frank), Certified in Matrix Reimprinting and Qualified Counsellor Specialises in: supporting women to help them find love, support with and intimacy challenges and blockages, coaching working mums who are overwhelmed and, offering programs for women who need and want assistance and support with changing their relationship with alcohol. Katie & Jules love empowering women to feel better about themselves by changing their relationship with alcohol using EFT/Tapping. They offer online group support programs and individual sessions. Jules Vandermaat Website:www.tappingwithjules.com Email: julievandermaat@outlook.com You Tube:: Tappingwithjules Vandermaat Mobile : +61 0434693 336 Facebook & Instagram : Tapping with Jules & Tapping with Jules & Katie Face Book: Tapping with Jules and Katie - https://www.facebook.com/Tapping-with-Jules-and-Katie-110600460759711?view_public_for=110600460759711 Jules is an Advanced Certified EFT Practitioner with EFT International, an Evidence Based EFT trainer, a Social Worker and a therapist with over 30 years of combined experience. She specialises in working with people who have experienced trauma and particularly enjoys helping women to recover from the trauma of sexual abuse with EFT/Tapping and Matrix Reimprinting. Jules also specialises in helping people with sexual problems and intimacy problems causing relationship difficulties. As an Evidence Based EFT trainer, she teaches health professionals how to incorporate EFT into their therapy practice. And together with Katie Walker she loves helps women who want to change their relationship with alcohol, by offering individual sessions and online group sessions. Jules works from her office in Coffs Harbour on the east coast of Australia, but she works Online with people from all over the world. Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment Additional links: Luna Courses: https://www.lunacourses.com/ 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine AA https://aa.org/ Al Anon https://al-anon.org/ Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url= Nacoa: https://www.nacoa.org.uk/

Today Alex and Lisa talk with Mark Adderley. We absolutely loved recording this episode, where we discussed AA, recovery, depression, anxiety and loads more. Mark is a Film & Documentary maker by trade. He’s spent over 20 years making all manner of programmes for the likes of BBC1, BBC2, Nat Geo, Discovery, Channel 5. Back in 2004 he hit rock bottom after a trip to The Arctic - he had a major breakdown - hit a major rock bottom - and ended up in Rehab. After rehab he has tackled the highs and lows of sobriety for nearly 16 years (this October). He’s married to Nadia (a TV presenter) and has four children (two with Nadia, and two prior to Nadia). He has launched a number of social media platforms on which he discusses his sobriety and other mental health issues. He describes himself as incredibly SOCIABLE ... but not very SOCIAL. An introverted extrovert; he can often be seen behaving like an absolute moron on his You Tube channel The Sawalha Adderleys with wife Nadia - and he co-presents two podcasts How To Stay Married (So Far) and Confessions of a Modern Parent. You can find Mark on his YouTube channel at: https://www.youtube.com/channel/UC67b... and on Instagram at @mark_adderley Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment Additional links: Luna Courses: https://www.lunacourses.com/ 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine AA: https://aa.org/ Al Anon: https://al-anon.org/ Nacoa: https://www.nacoa.org.uk/

Today Alex and Lisa talk to Louis Harrington, founder of The Sharing Experience. Louis is an ex-professional golfer now-turned coach and mentor. In this episode we talk about how supporting his friend through a 90-day sober challenge, turned into his own sober journey and transformed his life. Here’s what Louis has to say about himself: Currently 35 years old and found my purpose and desire to share my experiences to try and inspire and help others. I spent over 10 Years as a PGA Golf professional and had dreams and aspirations to play the game at the highest levels, to which I never achieved. Having suffered with severe mental health difficulties throughout most of my adult life and taking antidepressants for most of my adult life also I had always wanted to know what was behind it all…. In December 2019 away on a typical alcohol fuelled golf holiday and severely hungover at the time, a good friend started to explain how he felt he had to seriously stop drinking and get his life in order…… ding!! This was a special moment in my own head….There and then I committed to a 90-day challenge myself through the OYNB team starting 1st Jan 2019… 90 days turned into 365-day challenge and here we are coming up 600 days sober!! I could go on for a long time about the radical changes my life has taken but most importantly have been able to stop taking the anti-depressants for the first time in my life, started my own coaching/mentoring business, and improved every aspect of my life as the partner/father/friend/son and colleague from this one simple yet so almost impossible change! You can find Louis on Instagram here: https://www.instagram.com/the_sharing_experience/ Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment Additional links: Luna Courses: https://www.lunacourses.com/ 15% off Nocktail use SOBEREXPERIMENT at checkout https://www.nocktail.com 10% off Noughty AF wine use SoberE10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url= Nacoa: https://www.nacoa.org.uk/

Today Alex and Lisa talk to Jesse Mogle, founder of From Sobriety to Recovery. Jesse just gets it and you are going to love him. He is an author, public speaker and coach, making a difference in the recovery world. Jesse also runs ‘Sober Sessions’, a group coaching service. Here is what Jesse says: I am Jesse Colin Mogle and I am a recovering addict who spent over 20-years looking at life through the bottom of a bottle. What was once the solution, became the problem, and almost ruined my life. On January 12th, 2017, I decided I was done with living my life beholden to intoxicants. The never-ending hangovers, the compulsion to drink when I knew it was destroying me, the isolation it led me to – because heaven forbid anyone see or hear me in a state of blacked-out. The following day I called Kaiser Permanente and entered their addiction treatment program. That day was a beginning, an ending, and a continuation of my journey. My mind, body, and spirit all knew one day I would have to make a drastic change in my life if I was ever going to earn the life I had always desired. The self-doubt, the shame, the guilt, the fear of too much time lost, every emotion you or I could think of and then a couple hundred more coarsed through my veins those first months. As I changed my habits and behaviors and adapted to my new reality I slowly became more clear headed, self-aware, open-hearted, and as ready as I could be for the future journey awaiting me. I have taken the lessons from my entire life – the years helping my mother battle Crohn’s disease, the decades surviving alcoholism and drug addiction, and the last three+ years in addiction recovery and have turned that knowledge outward so I can be of service to others so desperately in need of a life-altering change. In helping others identify and overcome the underlying architecture that is leading them into a life they do not want – I have discovered many secrets and keys to activating the mind, body, and spirit into immediate change mode – change CAN happen in an instant. It’s turning that change into a habit people tend to struggle with. As a professional speaker, podcaster, and lifestyle architect (as well as being the nation’s #1 bee fan) – I am a recognized authority on the psychology of growth mindset, positive habit creation and the self-identity that comes from programming put in place when we were children. I have served as a friend, coach, consultant, and advisor to people around the world for over 20 years. My favourite mottos: The Power of Positive Energy; Release & Flow In a Universe of Infinite Possibilities – Why Can’t this be One. To find out more about Jesse and what he does, please visit his website https://www.jessemogle.com or find links to everything he offers here https://shor.by/Pods-Coaching. Follow him on Instagram @fromsobrietytorecover Jesse also has his own podcast https://www.jessemogle.com/fromsobrietytorecovery/ Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment Additional links: Luna Courses: https://www.lunacourses.com/ 15% off Nocktail use SOBEREXPERIMENT at checkout https://www.nocktail.com 10% off Noughty AF wine use SoberE10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url= Nacoa: https://www.nacoa.org.uk/

Today Alex and Lisa talk with two amazing individuals, Mark and Liam of Whysup. Whysup was started by Mark and Liam. They have known each other for over 20 years, both attended the same secondary school and shared the same friends and common interests. Upon leaving school, they embarked on their own journeys in seemingly different directions. However, despite developing successful careers and appearing to have a good home life, they had each been progressing though the illness of addiction. The pair reconnected in recovery and offered mutual support, sharing their experiences and giving strength to each other. They made a conscious decision to turn a difficult past into a positive outcome, using their experiences to benefit others. To turn the negatives of living through addiction and poor mental health into a positive message that would benefit others and create a change in culture, where discussions can be had and a proactive approach promoted. Whysup has developed in a short space of time and offers a wide spectrum of services, covering many of the issues we face in today’s society. You can follow Whysup on Instagram @whysupofficial and check out their website is https://www.whysup.co.uk Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment Additional links: Luna Courses: https://www.lunacourses.com/ 15% off Nocktail use SOBEREXPERIMENT at checkout https://www.nocktail.com 10% off Noughty AF wine use SoberE10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url= Nacoa: https://www.nacoa.org.uk/

Today Alex and Lisa return with Episode 1 of Season 2. Apart from forgetting how to do a podcast (bit of shaky start) we discuss blackout drinking and the dangers associated with it. We talk a little about the things we have been up to during lockdown but mainly just get over excited about being back. Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment Episode links: Luna Courses: https://www.lunacourses.com/ 15% off Nocktail use SOBEREXPERIMENT at checkout https://www.nocktail.com 10% off Noughty AF wine use SoberE10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url= Nacoa: https://www.nacoa.org.uk/

Today we decided to go live for our season finale – do not know what possessed us! We discuss our journey since starting our own Sober Experiment, what sobriety has brought to us and chat about our past guests. We want to take this opportunity to thank each and everyone one of you for putting up with us the last few months, we have had a ball! We were so scared at first to publish our podcast and never imagined that our conversations would reach so many people! Thank you for your kind words, support and laughs, we are grateful and can’t wait for Season 2 If you want to see the bit where we show a slide show of pictures (before and after sobriety) watch the full unedited version on YouTube https://youtu.be/koW5GNCA3FY Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment

Today, we speak with Lee AKA The Sober about his story, how binge drinking and blackouts led to him quitting drinking and about friendships and socialising sober. Lee runs a page via Instagram @thegaysober and also has a successful blog called The Sober. He is no professional in recovery but he is a professional ex drinker. Follow him for honest, funny and digestible posts. Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment

Today, we speak with our friend and fellow Sober Sessions panellist, Sober Dave on our rollercoaster ride podcast. We laugh hysterically and there are real moments that pull on the heartstrings. Dave is a 50 something guy who gave up drinking over a year ago. From the very start he made the decision to chart his journey on social media and @soberdave was born. He is proud to be part of such an incredible online community and feels passionately that by speaking as honestly as he can about the highs and lows of sobriety it will hopefully encourage others who may be sober or sober curious to do the same. He is now part of a weekly online panel and has started online sober coaching. You can find Dave on his website https://soberdave.co.uk/ For support please check out these links, referred to during this episode. Al-Anon: https://al-anon.org/ Nacoa: https://www.nacoa.org.uk/ Alcohol Change UK: https://alcoholchange.org.uk/ National Domestic Abuse Helpline: https://www.nationaldahelpline.org.uk/ Please always call 999 if you are in immediate danger. Check out the links to the Sober Sessions panellists and link to join the conversation here https://linktr.ee/SoberSessions Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment

Today, three weeks into lockdown during the COVID-19 pandemic, we talk all things sober with Julia Carson, author of Sober Positive and a good friend of ours. Julia discusses her journey to sobriety following an early serious head injury, trauma, grief and sexual assault. This amazing lady explains how sobriety and positivity are achievable and how she is grateful everyday for her sobriety. Julia Carson quit drinking alcohol in February 2017 and hasn't shut up about it since. She started documenting her sobriety journey on www.soberistas.com where the popularity of her blogs and her growing love of writing led her to start her personal blog www.soberpositive.com and her Instagram account @soberpositive. She also has a Facebook page: www.facebook.com/soberpositive. Her writing has also been featured on www.recovery.wrx. When not writing or awkwardly describing herself in the third person she can be found revelling in her new life in many ways including sober dancing with her brilliant friends on rare nights out, travelling all over the UK to meet her awesome sober sisters, choir singing, Netflix binging, nearly killing herself on long runs and in Bikram yoga, eating lots of ice cream and getting overexcited about anything with the slightest air of hippie about it. She lives in Manchester, England, with her two daughters and two cats, all of whom much prefer her sober. Sober Positive is her first book and she is currently working on her second, a day by day guide to taking a 100 day break from alcohol. Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment Julia’s book Sober Positive is available on Amazon https://www.amazon.co.uk/Sober-Positive-drinking-unlimited-possibilities/dp/1687785619/ref=mp_s_a_1_1?dchild=1&keywords=sober+positive&qid=1588412447&sr=8-1

Alex and Lisa talk to George Wilkerson, an award-winning writer, artist and poet currently incarcerated on North Carolina’s Death Row. In 2018 he won a PEN award for his essay Limp Grey Fur, was a finalist for the Cathy Smith Bowers Chapbook Contest, and won a Gold Award in the “Capitalizing on Justice” Art Competition. In addition to being editor for Compassion, a newsletter for people on Death Row, his work has appeared in multiple philanthropic platforms and exhibitions, including Hidden Voices, The Upper Room, The Marshall Project, Windows on Death Row, the Corrections Accountability Project, and LifeLines Collective. In 2019 he was a finalist for an Ellie award. We would like to thank Tessie Castillo for introducing us to George and for making the recording of this podcast episode possible. Tessie Castillo is an author from Durham, North Carolina. She co-wrote her first book, Crimson Letters: Voices from Death Row, with four men on Death Row, whom she met while volunteering in North Carolina’s Central Prison in 2014. As an international journalist, Castillo also writes articles from around the world that explore criminal justice, drug policy, and racial equity. She previously worked as a harm reduction advocate in North Carolina and played a central role in legalizing syringe exchange programs and expanding access to overdose prevention medication in the state. Find out more about Tessie and George on Tessie’s website www.tessiecastillo.com You can buy the book here: https://www.blackrosewriting.com/biographymemoir/crimsonletters or on Amazon (US): https://www.amazon.com/dp/1684334446 and Amazon(UK): https://www.amazon.co.uk/Crimson-Letters-Voices-Death-Row-ebook/dp/B085TPSK3S/ref=sr_1_1?dchild=1&keywords=crimson+letters&qid=1587677364&sr=8-1 Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment

As the UK is locked down in the midst of the Corona Virus pandemic, we chat to the lovely Lucy Spraggan. At 8 months sober, Lucy talks openly and honestly about her journey to sobriety. Following the success of her fifth top 40 album ‘Today was a Good Day’ Lucy Spraggan is back in the studio recording her ‘most important record yet’. With influences from month -long tours in the USA and some drastic life changes, this album will be something ‘very different’. Lucy’s April Australian tour was postponed due to CV19, but there’s a very exciting end of the year coming up when she returns to Europe, North America, Canada and the U.K. with her new music. Her new clothing line, in collaboration with Ratchet Clothing’s Dhillan Bhadwaj, is attracting custom from all over the world. Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment

Lotta Dann drank alcohol steadily and heavily from the age of 15 to the age of 39. She got sober in 2011 with the help of an anonymous blog called 'Mrs. D Is Going Without' and her memoir of the same name was published three years later. Her second memoir, 'Mrs D Is Going Within', came next and she's soon to publish book number three entitled, 'The Wine O'Clock Myth: The truth you need to know about women and alcohol'. She writes about alcohol, addiction and recovery from her home in Wellington, New Zealand, where she also manages the community website Living Sober (www.livingsober.org.nz) Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment

Alex and Lisa talk to Clare Pooley Author of The Sober Diaries and New Novel, The Authenticity Project. Clare is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, Clare quit drinking and started a blog called Mummy Was a Secret Drinker. Her book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is one of our favourite quit lit books it is upbeat, funny and positive Clare shows how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more. We are so grateful that Clare took the time to talk to us and hope you enjoy this as much as we did. Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment

Join us and our panel of guests on this special live edition of our podcast. We chat to Mandy Manners, co-founder of Love Sober, Simon Chapple founder of Be Sober and author of The Sober Survival Guide, Sober Dave and William Porter, author of Alcohol Explained and Alcohol Explained 2 about coping strategies during the Covid-19 pandemic. We discuss cravings, sleep, anxiety, parenting and alcohol free drinks together and with questions from the audience. Links to our panel: https://www.lovesober.com/ https://besober.co.uk/ https://soberdave.co.uk/ https://soberdave.co.uk/ You can also find all of us on Facebook, Instagram and Twitter. Simon and Williams' books can be found on Amazon and Audible. Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment

Alex and Lisa talk to Christy Smith in Ohio. She talks about her recovery journey from alcohol, heroin and cocaine, to soon becoming an addiction therapist. Christy is open and honest about her journey in this moving and emotional episode. Christy can be reached at facebook.com/the addictsfamily44 or @theaddictsfamily44 This episode could be triggering for some as we touch upon some serious topics for example, sexual abuse, childhood abuse, prostitution, heroin use and drug addiction. For additional support you can contact: https://www.nacoa.org.uk/ https://www.al-anonuk.org.uk/ https://www.alcoholics-anonymous.org.uk/ https://ukna.org/ Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment

Alex and Lisa talk about parenting in sobriety. They discuss their own children and Alex’s childhood and the impact of alcohol on children. They discuss feelings of guilt and shame attached to parents’ drinking and how uncomfortable feelings can emerge in sobriety. Please note, this was a difficult Podcast to record and could trigger emotions especially if you are a child of an alcoholic, in a toxic relationship or a parent in recovery. Please visit https://www.nacoa.org.uk/ if you are affected by any of the topics we discuss. Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment

Janey Lee Grace is an Amazon No 1 Best-selling author, commentator, and co-presenter on the UK’s biggest radio show, BBC Radio 2’s Steve Wright in the Afternoon. Previously she was a backing singer with George Michael and Wham!, Kim Wilde, Boy George and had her own Number 8 chart hit with 7 Ways to Love as Cola Boy. www.imperfectlynatural.com Janey has written five books on Holistic living including the number One Amazon best seller Imperfectly Natural Woman and currently writes columns for many magazines, and offers PR and media training. She hosts the annual Janey Loves Platinum Awards to recognise the best in natural and organic products and services. After ditching the booze in January 2018 Janey has launched a podcast ‘Alcohol Free Life’ and runs The Sober Club focusing on sober self-care. www.thesoberclub.com In today’s bonus episode we talk about how to remain calm and resilient in the panic and techniques to use to maintain and protect your sobriety. A few useful tools mentioned in the podcast: Janey’s TEDx Talk Sobriety Rocks – Who Knew! https://youtu.be/NktRXVUmQC8 Janey’s free meditation, it’s super short and simple https://www.thesoberclub.com/change-the-frequency-meditation/ A useful blog post too https://www.thesoberclub.com/create-your-corona-virus-toolkit/ For extra support and to find out more about Janey’s work, visit www.thesoberclub.com and check out Janey’s group for additional support! Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment

Alex and Lisa talk about Lisa's journey to recovery and about her book "Girl Walks Out of a Bar". Lisa discusses her darkest times of waking up and drinking to stop the shaking and counteracting this by her use of cocaine in order to disguise her addiction from those closest to her. Now a huge influential speaker in the world of law, Lisa describes her journey to sobriety. Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel

Today we talk to Laura Willoughby MBE, who is co-founder of Club Soda, the Mindful Drinking Movement. Their aim is to create a world where nobody feels out of place not drinking. Club Soda has individuals, drinks brands, and social spaces in its membership. The inspiration for Club Soda comes Laura’s experience of giving up drinking seven years ago. A campaigner at heart with a background in movement building and politics, she realised that one of the big sticking points was a way to support people to take a self-guided journey to change their drinking. Club Soda has over 50,000 individual members, have built a venue listing guide for mindful drinkers (clubsodaguide.com) and they run the UK’s only Mindful Drinking Festival which is now in it’s 7th edition. She is author of How to Be a Mindful Drinker, a new book for 2020 published by DK books. Laura is chair of Imbibe’s No & Low Taste Awards judging panel for 2020. Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment

Alex and Lisa talk to Jane about her life in Japan as a sober person. Jane tells her story about how she journeyed from blackout drinking to a life of sobriety and the trials and tribulations of living overseas in sobriety. Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment

Alex and Lisa talk to Simon Chapple, founder of Be Sober and author of The Sober Survival Guide about life since sobriety. We discuss his work with Annie Grace and This Naked Mind, including his live talks in Denver, his recent talk at Club Soda’s Mindful Drinking Festival and being vulnerable, along with a whole host of juicy topics from parenthood from a male perspective to ADHD to sober – don'[t know how we got onto that! Nothing was off limits in this conversation! Check out Simon’s Linktree here https://linktr.ee/besoberandquit to join his Facebook group, buy his book, visit his website and much more! Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment

Alex and Lisa talk to Siobhan from Not So Secretly Sober about being sober as a young person and finding new friends. Siobhan discusses her first year of sobriety and what it feels like to celebrate a soberversary. Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment

Alex and Lisa have a good old rant about The Alcohol Industry and Alex gets to use her scientist brain for a change. We swear – too much! It’s all the emotion. We talk about alcohol free drinks, drunk people, sober people, and wine CONnosseurs. We also talk about our upcoming event for the sober and sober curious, including our panel of special guests: Simon Chapple, founder of Be Sober and author of The Sober Survival Guide https://linktr.ee/besoberandquit, Mandy Manners, co-founder of Love Sober and co-presenter of The Love Sober Podcast https://www.lovesober.com/, William Porter, author of Alcohol Explained and Alcohol Explained 2 http://www.alcoholexplained.com/ and Sober Dave, public speaker and sober influencer https://soberdave.co.uk/ Don’t forget you can get 10% off 6 bottles of Noughty AF Prosecco using code SOBERE10 https://thomsonandscott.com/ Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment

Alex and Lisa, the Sober Experiment, talk about sober socialising with the amazing Millie Gooch, founder of Sober Girl Society about her life before sobriety and her rise to success with SGS. Mille openly discusses sober socialising and sober along with her reasons for quitting drinking and her desire to inspire others. Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment You will find Millie on Instagram using her personal account https://instagram.com/milliegooch?igshid=7w4l2tia2fd and Sober Girl Society https://instagram.com/sobergirlsociety?igshid=3hiyjtb5zjd6

Alex and Lisa of the Sober Experiment talk to Karolina Rzadkowolska, founder of Euphoric Alcohol Free about her journey to sobriety. We discuss friends and their reactions to sobriety, making new friends and being creative without the booze. Karolina is a certified life and transformation coach she teaches students how to make alcohol insignificant in their lives. Karolina Helps find what truly makes you happy and builds a vision that's way bigger than a beverage. She is obsessed with personal growth, travel, and becoming a better version of herself than she was yesterday. Her work has been featured in the Huffington Post, Greatist, Refinery29, Elite Daily, The Fix, Thrive Global, Authority Magazine, and other outlets. We are honoured she agreed to come and join us. Thank you Karolina Visit Karolina’s website: https://www.euphoricaf.com/ Join The 30 Day Sober Experiment: https://soberexperiment.co.uk/30-day-supported-challenge/

Alex and Lisa discuss the ups and downs of sobriety. This one is a bit of a roller coaster of emotions, we cover anxiety, depression, happy depression (it’s a real thing) there’s lots of laughs and a few confessions thrown in too. We have lots of events coming up, visit our link below to check out events and get tickets! Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment

Alex and Lisa chat with William Porter, author of Alcohol Explained and Alcohol Explained 2 to discuss how alcohol affects sleep and anxiety, sober socialising and his new book, Alcohol Explained 2. William supports a growing Facebook group with their journey to sobriety and you can find it here https://www.facebook.com/groups/133108560878880/?ref=share Visit William’s website http://www.alcoholexplained.com/ to read his latest blogs and read chapters from his books. Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment

Alex and Lisa interview their first guest, Rebecca Weef-Smith editor of Goldie Magazine, discussing life after sobriety, her relationship with alcohol, mental and physical health and how society treats alcohol. Rebecca describes herself as ‘Positively glossy and loves life at 55’ and you can follow her on Instagram here https://instagram.com/goldie_magazine?igshid=1mn6oxf28y30t Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment

Lisa and Alex talk about their experiences of the first 30-days of sobriety, the difficulties and benefits and everything in between. Surviving on willpower wasn’t an option so they set about changing their mindset. Join them on their journey to sobriety and experience the first 30-days through their eyes. https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/ Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - https://linktr.ee/soberexperiment

Alex and Lisa from Bee Sober discuss the tug of war internal battle on the lead up to finally quitting drinking for good. We know how difficult it can be when you are having a full on argument in your own head about what the right thing to do is. We are just two ‘normal’ ish girls discussing all things sobriety, We would love you to share our journey on removing the stigma around alcohol. Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - https://linktr.ee/soberexperiment

Lisa and Alex from Bee Sober discuss drunken behaviour and hangovers honestly and openly. Even we had to listen to this one with our hands over our eyes. We are brutally honest about some of the stuff we got up to and although we laugh about it some of it was just dangerous. We wanted to share this with you so you have a bit of an idea of what we were like before. Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - https://linktr.ee/beesober

Welcome to the very first episode of our sober experiment podcast. Lisa and Alex discuss their early experiences with alcohol, we talk hangovers, drunken experiences and some of the reasons we decided to quit drinking This was our very first attempt at making a podcast, needless to say there was a lot of laughs before we could get the first words out. Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - https://linktr.ee/beesober

In this episode of the Bee Sober podcast, we sit down with Rachael Shepherd, the inspiring founder and director of Sober Mama Ltd and author of the book Sober Mama. Rachael shares her powerful journey to sobriety, which began in 2021 after years of problem drinking, navigating an impending divorce, and adjusting to life as a newly single mother of two young boys. Her decision to quit alcohol for good transformed her life in ways she never imagined, and she’s here to share how others can take that step too.   As always, Lisa and Alex bring their trademark humour, discuss their love for ecstatic dancing, and dive into a few 11:11 synchronicities and the magic of aligning numbers.   In this episode, Rachael talks about why we shouldn’t just “do a dry January” and how committing to sobriety for longer can be a game-changer for your well-being and happiness. Tune in for an honest, uplifting, and often funny conversation that’s sure to leave you feeling inspired and ready to embrace a sober future. Join the Bee Sober community today and become part of a supportive, vibrant network of like-minded individuals committed to living alcohol-free. Whether you're just starting your sober journey or have been living sober for a while, Bee Sober offers a safe space to connect, share, and grow: https://www.beesoberofficial.com/join-bee-sober/join-our-community/ If you want to explore Rachael Shepherd’s work at Sober Mama Ltd. Rachael’s inspiring journey and resources can help guide you on your own path to lasting sobriety. Learn more at Sober Mama https://sobermama.co.uk/about/

Ho-ho-hold onto your Santa hats, it's time for a jolly good Bee Sober Christmas special!  Get ready for a festive buzz as Lisa and Alex unwrap a sleigh-full of holiday cheer in this not-to-be-missed episode. We're serving up a cocktail of friendship, sobriety, and pure festive fun – all shaken, not stirred! On the menu:* Best friend banter that'll warm your heart faster than a mug of hot cacao* Our amazing members' top-secret tips for a sober Christmas (spoiler: they're absolute crackers!)* A dash of linguistic fun with some weird and wonderful words* And the pièce de résistance – Lisa and Alex attempting live roly-polies! (We can't promise grace, but we guarantee giggles!) So, pop on your comfiest Christmas jumper, grab a cup of your favourite alcohol-free tipple, and join our merry little hive. It's the perfect blend of festive cheer and sober support to keep you buzzing through the holiday season. Don't miss out on this yuletide treat – it's the gift that keeps on giving! Tune in and let's jingle all the way to a fabulous, alcohol-free Christmas together.

Get ready for another wild ride with Bee Sober's Alex and Lisa! In this unfiltered episode, we veer from professional aspirations to... toilet roll tubes? But don't worry, we quickly pivot to an interview with the multi-talented John Thomson. You might know John from "Cold Feet," more recently "Coronation Street," or  his drumming skills, but did you know he's approaching a massive milestone? He's about to celebrate 18 years of sobriety this Christmas! 🎉 John shares his journey, including the jaw-dropping £70,000 he's saved and his top tip for a sober Christmas But wait, there's more! We've got Alex's infamous grape-spitting story making a comeback, and trust us, you won't want to miss it. This episode is a long one, so grab your favourite brew (coffee, anyone?), get comfy, and join us for an honest and heartfelt conversation.

Tune in to an eye-opening episode of The Bee Sober Podcast! Lisa and Alex sit down with Professor James Brown (@adhdadult_james) for a conversation that's as informative as it is engaging. This episode dives deep into the world of ADHD, RSD, autism, and their connections to alcohol use. It's a packed discussion that offers: * Genuine insights from Lisa, Alex, and James' personal experiences* Valuable information to help understand and navigate ADHD* Expert knowledge on the interplay between neurodiversity and alcohol Professor James Brown brings a wealth of experience as the co-founder of ADHDadultUK, a charity dedicated to supporting adults with ADHD. Learn about their mission to provide peer-led support, coaching, and practical advice for living with ADHD. James wears many hats in the ADHD community:* Author of the upcoming book "ADHD Unpacked" (March 2025)* Producer of The ADHD Adults Podcast* Founder of JBHD Ltd., offering ADHD coaching and training Whether you're personally affected by ADHD, curious about neurodiversity, or exploring sobriety, this episode offers something for everyone. Join us for a conversation that promises to be both enlightening and relatable. Listen now and be part of this important conversation!   Want to learn more? Check out:* The ADHD Adults Podcast: https://theadhdadults.uk/* ADHDadultUK charity: https://www.adhdadult.uk/* JBHD Ltd: https://jbhd.uk/ You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesoberofficial.com Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

In this inspiring episode of the Bee Sober Podcast, hosts Lisa and Alex sit down with the remarkable Simon Maguire, a true embodiment of personal transformation and achievement. Simon's journey is nothing short of extraordinary. After giving up alcohol, he embarked on a transformative path that led him to lose an impressive 8.5 stone and complete an Ironman triathlon. Not content with these incredible accomplishments, Simon has also become an international speaker while maintaining his full-time job, driven by his passion for giving back and inspiring others. Listen as Simon shares his incredible story of overcoming challenges and pushing beyond perceived limits. His passion shines through in every word, making this episode a must-listen for anyone seeking motivation to make positive changes in their life. Lisa and Alex were honoured to chat with this genuine and lovely soul, whose story proves that with determination and the right mindset, you can achieve more than you ever thought possible. Tune in for an easy-listening experience filled with inspiration that will leave you ready to tackle your own goals and dreams. Follow Simon here: https://www.instagram.com/keynotemaguire https://www.simonmaguire.co.uk/keynote-speaking You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesoberofficial.com Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

"We're a Bit Late and This Episode... Boy, Can You Tell We're Out of the Swing of Things!" Join Lisa and Alex as they stumble back into the podcast world with their signature charm and honesty. This episode is a delightful hodgepodge of topics that'll keep you entertained and make you feel right at home in the Bee Sober community. What's on the menu this time? Buzzing about Bee Wild adventures Encounters with sassy shop assistants and bus drivers (we've all been there!) Lisa's academic knowledge gaps (but hey, cleverness comes in many forms!) Burst blood vessels and other life surprises Celebrating amazing sober people in our lives It's a mixed bag of chatter, laughter, and real-life moments that remind us we're all human. Whether you're a long-time listener or new to the Bee Sober family, this episode is the perfect blend of fun, support, and authenticity. Tune in and let's navigate the beautiful mess of life together!   You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesoberofficial.com     Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Join hosts Lisa and Alex this week for an inspiring and lively episode as they chat with TikTok sensation Stef Smith! Known for her candid tales of solo adventures and van life, Stef opens up about her transformative journey from ex-binge drinker to successful entrepreneur. Discover how she founded an alcohol-free events company and her latest venture, "The Afters" - a blog dedicated to helping others change their relationship with alcohol. Tune in to hear Stef's fascinating stories, including her interviews with famous personalities, and get inspired to embrace a sober lifestyle. Whether you're curious about going alcohol-free or just love a good adventure story, this episode is a must-listen! 🌟 Bee Sober: More Than a Podcast 🌟 Bee Sober is a Community Interest Company (CIC) dedicated to supporting individuals on their journey to sobriety. We would love to welcome you into our vibrant community! Visit our website to learn more about our mission, connect with like-minded individuals, and explore the resources we offer. Join us and be part of a movement that's changing lives one day at a time. Bee Sober: https://www.beesoberofficial.com/ Stef's IG: https://www.instagram.com/stef_smith_af/Stef's: TikTok: https://www.tiktok.com/@stef_smith_af?lang=enSign up to The Afters newsletter: https://theafters.co/

Emmerdale Star Lisa Riley: Sobriety, Stardom, and Spectacles This week on the Bee Sober podcast, hosts Lisa and Alex sit down with the incredible Lisa Riley, best known for her 30-year career on Emmerdale. In this candid and inspiring episode, Lisa opens up about her journey to sobriety and the transformative impact it has had on her life. Lisa shares the pivotal reasons that led her to quit drinking and explores how embracing sobriety has infused her world with newfound positivity. With refreshing honesty, she discusses the profound changes she's experienced and why she's committed to never returning to her old habits. Whether you're on your own sober journey, curious about the benefits of an alcohol-free lifestyle, or simply a fan of Lisa Riley's work, this episode offers something for everyone. Join us for an hour of laughter, inspiration, and unfiltered chat as we celebrate the power of positive change and the joy of living life to the fullest – without a drop of alcohol. Follow Lisa here: https://www.instagram.com/lisajaneriley You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesoberofficial.com   Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Season 12, Episode 6: ADHD, Sober Dating, and Dog Penises: A Wild Ride on the Bee Sober Podcast Well, this episode of the Bee Sober podcast is written all over with ADHD! Join hosts Lisa and Alex as they dive into the world of sober dating, drugs, and drink and rock and roll, okay no rock and roll, but you get the gist. In this entertaining episode, they welcome special guest Holly Walsh, who brings her unique perspective and humour to the conversation, whether you're sober curious, in recovery, or just looking for a refreshingly honest take on life's ups and downs, You'll also hear Alex sharing stories about her beloved dog’s penis (yes you read that right) this is one episode you won't want to miss. Prepare for discussions that are equal parts thought-provoking and hilarious - it's a good one!! Find Holly here: Website hellohollycoaching.com hellohollycoaching.com/retreats sodadate.com Instagram @hellohollycoaching @soda_dates Facebook Hello YOU Retreat Thank you for tuning in and continuing to be a part of the Bee Sober journey. Your support means the world to us! You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesoberofficial.com

Bee Sober Podcast - Season 12, Episode 5: “From Dealer to Healer” with Liam Browne. In this episode of the Bee Sober Podcast, Lisa and Alex were thrilled to have the brilliant Liam Browne as their guest. Liam, the founder of Full Power Cacao and author of the acclaimed book "DEALER TO HEALER," shared his remarkable journey from the highs of appearing on Dragon's Den to his current role as a cacao entrepreneur. With his compelling story and controversial yet enlightening insights, this episode sparked thought-provoking conversations as well as being lots of fun.  Find Liam here: https://www.liambrowne.com/ https://www.instagram.com/liambrownelove/ https://www.instagram.com/fullpowercacao/ Thank you for tuning in and continuing to be a part of the Bee Sober journey. Your support means the world to us! You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesoberofficial.com Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Season 12, Episode 4: "Unveiling the Journey of Voice with Charlotte Manning” Join Lisa and Alex in today's episode of the Bee Sober podcast where they discuss Lisa's new claw, an ear that decided to eat an earring and the woman who sang to knees.  In this episode they engage in a captivating conversation with Charlotte Manning, a Plymouth singing and vocal coach, and the front woman in the band The Big Strut. The discussion delves into the profound impact of alcohol on one's voice. Connect with Charlotte on Instagram: @cavocalcoaching, @thebigstrut, and @oceancitysobe to explore more about her journey and expertise in the world of vocal coaching and music. You can also find Charlotte here: http://www.momentum-studios.com/ Thank you for tuning in and continuing to be a part of the Bee Sober journey. Your support means the world to us! You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesoberofficial.com Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Season 12, Episode 3: "Unveiling Human Design with Dupe Witherick"   In this captivating episode, we engage in a thought-provoking conversation with Dupe Witherick, exploring the intriguing world of human design. Join us as we delve into the profound insights behind our actions and motivations, unravelling the mysteries of human behaviour. Discover the fascinating intricacies of human design and gain valuable insights into why we do what we do. As an added bonus, don't forget to visit Dupe's website to download your personal human design PDF here https://www.thrivealcoholfree.com/humandesign, allowing you to seamlessly follow along and unlock the secrets of your unique human design. Prepare to be amazed by the revelations that await you in this enthralling episode! Tune in and embark on a journey of self-discovery as we unveil the captivating realm of human design. Your understanding of human behaviour will never be the same again! Visit our website: www.beesoberofficial.com You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesoberofficial.com   Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Season 12, Episode 2: "Exploring the Carnivore Lifestyle" In this enlightening episode, we delve into the intricacies of the carnivore diet, addressing common misconceptions, health implications, and practical tips for getting started.   Join us as we tackle the controversial topic of caffeine, uncovering its potential to cause cramps and other side effects. Furthermore, we shed light on the lesser-known dangers of certain plants, while also discussing the considerations around taking supplements within the confines of a carnivore lifestyle. As we embark on a carnivore experiment, we invite you to journey with us through the uncharted territories of this dietary approach.   Find Dr Anthony Chaffee here: https://www.howtocarnivore.com/ Visit our website: www.beesoberofficial.com You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesoberofficial.com Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Season 12, Episode 1: "The Great Return" In this much-anticipated episode, we return with an explanation for our absence and a plethora of intriguing topics that will keep you hooked. Join us as we delve into gobbling critters, the peculiar cockchafer attack, the wild world of bees, and the concept of social batteries. Brace yourself for an insightful discussion on the complexities of "Chinese take away". While we may have inadvertently caused offense to everyone in the sober world, please know that we do actually love you all to bits and are immensely grateful for your unwavering support. Thank you for tuning in and continuing to be a part of the Bee Sober journey. Your support means the world to us! You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesoberofficial.com   Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

In the epic finale episode of The Bee Sober Podcast, join hosts Lisa and Alex as they bid farewell to this era with a truly inspirational guest, Anna Humphries, famously known as "The Mountain Girl." Anna joins the podcast live from the breath-taking landscapes of Switzerland, nestled at the bottom of a mountain, to deliver a powerful message of motivation and empowerment. Episode Highlights: Finding Motivation in Feeling Stuck: Anna shares her incredible journey and provides invaluable insights for anyone feeling stuck or in need of a motivational boost. Chasing Dreams and Cultivating Gratitude: The trio delves into the importance of pursuing one's dreams and embracing gratitude as a way of life. Choosing Happiness: Anna discusses the power of choosing happiness and how it has shaped her extraordinary experiences amidst nature's grandeur. Adventure and Resilience: From discussing encounters with Bear Grylls to conquering Everest Base Camp the conversation is filled with tales of adventure and resilience. The World We Live In: Reflecting on the profound nature of the world, the trio explores the idea that our reality is shaped by our perceptions and choices. This is a must-listen episode for anyone seeking inspiration, motivation, and a renewed perspective on life. Anna's wisdom and experiences will leave listeners invigorated and ready to embark on their own extraordinary journeys. Tune in to the finale episode of The Bee Sober Podcast for a captivating and uplifting conversation that will linger in your thoughts long after the episode concludes. Find Anna here:https://www.themountaingirl.co.uk/ https://www.instagram.com/anna_humphries_/https://www.facebook.com/MyMountainGirl You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel  - linktr.ee/beesober Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesober.gcph.tv Additional links:  Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Join Lisa and Alex in our most controversial episode yet as they delve into thought-provoking discussions with Brian Sanders. In this gripping episode, the trio fearlessly confronts the influence of big food, big pharma, and big alcohol, questioning if they have intentionally suppressed our potential. Episode Highlights Challenging the Status Quo: Lisa, Alex, and Brian fearlessly dissect the impact of big corporations on our well-being, sparking a riveting conversation on societal control and manipulation. Unveiling the Truth: Delve into the captivating exploration of whether these industries have orchestrated a deliberate effort to hinder our cognitive abilities and limit our potential. The Power of Community: Discover the profound significance of community and its pivotal role in combating the forces that aim to stifle our individual and collective growth. Tune in as Lisa, Alex, and Brian fearlessly tackle these pressing issues, igniting a powerful dialogue that challenges conventional norms and advocates for a more enlightened and empowered future. Find Brian here:https://www.instagram.com/food.lies/ Pre-order his documentary here: https://www.foodlies.org/ You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel  - linktr.ee/beesober Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesober.gcph.tv Additional links:  Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to the Bee Sober Podcast! In this episode, hosts Lisa and Alex engage in a conversation with Instagram influencer, Matt Pink (aka @better_life_guy ) all about his amazing journey to sobriety: Uncover the inspiring story of Matt's decision to embrace sobriety and the positive impact it has had on his life. Episode Highlights: Matt Pink's Journey to Sobriety: Uncover the inspiring story of Matt's decision to embrace sobriety and the positive impact it has had on his life. Spirituality, Festivals, and Skiing: Delve into the role of spirituality in Matt's journey. Lisa's Window Cleaner Dilemma: Discover why Lisa is considering parting ways with the window cleaner and the amusing anecdotes surrounding this decision. Find Matt here: https://www.instagram.com/better_life_guy/ Buy Matt’s book here: https://amzn.eu/d/9TpQnXI You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesober.gcph.tv Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to the Bee Sober Podcast! In today's episode, hosts Lisa and Alex engage in an insightful conversation with Mike Collins, also known as the Sugar Free Man. The discussion delves into the complexities of sugar addiction, offering a profound exploration of the topic. This episode transcends the boundaries of sugar-related content, making it one of our personal favourites. Prepare to be amazed by the depth of this episode. Find Mike here: https://www.instagram.com/realsugarfreeman Find Mike and his book here: https://www.sugaraddiction.com/sugar_detox_ebook_wp_st1 Visit our website: www.beesoberofficial.com You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

In Series 11, Episode 3 of The Sober Experiment Podcast, hosts Lisa and Alex dive deep into the inspiring journey of Harrison Ward, also known as @fellfoodie. Despite being a proud Cumbrian, Harrison has transformed the mountainous landscape of his home into his personal kitchen. Tune in as he shares his remarkable story of intertwining his passion for hiking with his love for cooking, leading to the creation of mouthwatering, restaurant-style meals using minimal camping equipment amidst the hills. Additionally, Harrison candidly discusses his battles with mental health and alcoholism, showcasing his resilience and vulnerability on various platforms and stages. This longer episode is definitely worth a listen as it unveils the captivating narrative of Harrison's life-changing experiences and the profound impact they have had on his relationship with food, nature, and himself. Please note, this episode discusses the sensitive topic of suicide. Find Harrison here: https://www.instagram.com/fellfoodie/ Buy his book here: https://www.adventurebooks.com/products/cook-out You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesober.gcph.tv Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to "The Sober Experiment Podcast" hosted by Lisa and Alex. In this enlightening series, they dive deep into the world of sobriety and explore its impact on our lives. Join them as they have thought-provoking conversations with one of the brightest minds in the field. In this episode, Lisa and Alex have an engaging discussion with Prof. David Nutt, a world-renowned neuropsychopharmacologist known for his expertise in studying the effects of drugs on the brain, with a specific focus on alcohol. Prof. Nutt will share his groundbreaking research and insights on the topic, shedding light on the science behind addiction and sobriety. Additionally, Professor Nutt is the Co-Founder of SENTIA, the world's first GABA Spirit. Together, they explore the innovative approach to alcohol alternatives and how they can enhance the sober experience. Take a look at Sentia Spirits: https://sentiaspirits.com/ Visit our website: www.beesoberofficial.com You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesober.gcph.tv Additional links:  Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to the latest episode of "The Sober Experiment® Podcast by Bee Sober"! In this incredible episode, hosts Lisa and Alex are beyond excited as they can't believe that they have the privilege of talking to none other than Actress and Author Ruth Jones about her extraordinary sober journey. Join them as they delve into fascinating topics like magic mushrooms, life's ups and downs, and so much more. This informal and intimate chat will make you feel like you're sitting down with three of your best friends, sharing stories and insights. Don't miss out on this extraordinary conversation that will leave you inspired and amazed. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesober.gcph.tv Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

In the latest episode of "The Sober Experiment® Podcast by Bee Sober," hosts Lisa and Alex engage in a captivating conversation with transformational coach, Dupe Witherick. This insightful episode delves deep into Dupe's relatable story, emphasising the theme of 'you don't know what you don't know'. In addition, the hosts explore the intriguing concept of "trumping" what is wrong with us? This thought-provoking episode of The Sober Experiment® Podcast offers valuable insights and perspectives for listeners on their journey towards sobriety and personal growth. Find Dupe here: https://www.thrivealcoholfree.com/ Instagram: https://www.instagram.com/thrivealcoholfree Visit our website: www.beesoberofficial.com Buy Dupe’s book here: https://www.amazon.co.uk/dp/B0C3MNVZQS Take part in Dupe's 21 day challenge: https://thrivealcoholfree.ck.page/6c014d80ce You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesober.gcph.tv Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

In the latest episode of "The Sober Experiment® Podcast by Bee Sober," hosts Lisa and Alex engage in a fascinating conversation with Sue Sitler, a coach and California ambassador. The episode delves into Sue's experience with Alcoholics Anonymous (AA), the importance of planning hangover-free days, and Sue's inspiring journey into the world of coaching. Surprisingly, the conversation also touches upon an unexpected topic: dog poo. Join Lisa, Alex, and Sue as they navigate through insightful anecdotes, self-reflection, and the joys of sobriety. Find Sue here: https://changingshift.com Instagram: https://www.instagram.com/suesid4 Visit our website: www.beesoberofficial.com You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesober.gcph.tv Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

This week on "The Sober Experiment® Podcast by Bee Sober," Lisa and Alex engage in a relaxed conversation with William Porter, author of "Alcohol Explained." They delve into the effects of caffeine, share light-hearted anecdotes such as why William found himself standing naked in a hotel room, and discuss their mutual reluctance to venture into space. This episode offers a refreshing and candid exploration of various topics, making it a must-listen. Tune in for an enlightening and entertaining discussion. Find William here: https://alcoholexplained.com/ Instagram: https://www.instagram.com/alcoholexplained Visit our website: www.beesoberofficial.com You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you here: https://beesober.gcph.tv Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Join hosts Lisa and Alex as they dive deep into the world of holistic wellness with the incredible Joanne Hill on episode 5 of The Sober Experiment Podcast by Bee Sober. In this captivating discussion, Joanne, a seasoned nutritional therapist with over 15 years of experience, opens up about her expertise in health, shedding light on conditions like PCOS, endometriosis, and the often-misunderstood menopause. With a passion for helping individuals overcome their health challenges, Joanne reveals how her personalised programs address the core issues behind symptoms, focusing on the crucial aspects of food, nutrients, and lifestyle. As she shares her profound insights, listeners are invited to uncover the hidden truths about their own well-being and discover the transformative power of addressing the root causes of their health concerns. But that's not all! Joanne's journey extends beyond her role as a nutritional therapist. She also owns Amaranth, a haven that offers a wide array of top-quality products meticulously handpicked to support her clients' health journeys. Tune in as she unveils the driving force behind this venture, and how it has become a sanctuary for all the trusted products she passionately recommends. Prepare to be inspired as Lisa, Alex, and Joanne delve into the depths of wellness, revealing invaluable strategies for achieving optimal health and a balanced life. Don't miss out on this engaging and enlightening episode of The Sober Experiment Podcast. Find Jo here: www.amaranth-wellbeing.com https://www.instagram.com/amaranth_uk/ Visit our website: www.beesoberofficial.com You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to Season 10, Episode 4 of The Sober Experiment Podcast by Bee Sober, hosted by Lisa and Alex, with special guest Sarah Williamson, Bee Sober's head coach and author of "Drink Less, Live Better." Join us as we dive into Sarah's remarkable journey through the highs and lows of 2023. From the excitement of publishing her first book to the challenges of undergoing surgery and radiotherapy for breast cancer, Sarah shares her personal story with honesty and vulnerability. Tune in to gain inspiration, insight, and practical advice on living a fulfilling and sober life. Get ready to be empowered by Sarah's resilience and triumph over adversity. Find Sarah here: https://drinklesslivebetter.com/ https://www.instagram.com/drinklesslivebetter Visit our website: www.beesoberofficial.com You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to Season 10, Episode 3 of The Sober Experiment by Bee Sober podcast with Lisa and Alex! In this captivating episode, they sit down with the incredible Sara Henley, founder of "The Other Way with Sara." Join them as they embark on a thought-provoking journey, diving deep into discussions on body confidence, the diet industry, and the unexpected link to potatoes. Prepare to be captivated by this engaging and informative conversation that challenges conventional beliefs and inspires you to embrace a healthier, more empowered way of living. Tune in now to gain valuable insights and explore new perspectives! Find Sara here: https://www.instagram.com/theotherwaywithsara/ https://www.facebook.com/TheOtherWayWithSara Visit our website: www.beesoberofficial.com You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Join hosts Lisa and Alex in Season 10, Episode 2 of The Sober Experiment Podcast by Bee Sober! This week, they have an enlightening conversation with Drs Laura and Katie, founders of The Lifestyle Health Clinic. Tune in as they discuss the impact of menopause and alcohol consumption and delve into a wide range of topics, exploring everything from health to personal well-being. Don't miss out on this insightful episode! Find Laura and Katie here: https://thelifestylehealthclinic.co.uk/ https://www.instagram.com/thelifestylehealthclinic/ Visit our website: www.beesoberofficial.com You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to Season 10, Episode 1 of The Sober Experiment Podcast by Bee Sober! In this episode, hosts Lisa and Alex catch up on their lives after experiencing empty nest syndrome. From running half marathons to encountering a rather rude monk, they have plenty of stories to share. Join them as they delve into their personal journeys of sobriety and the challenges they faced along the way. As the founders of Bee Sober, Lisa and Alex are passionate about helping others on their path to sobriety. Tune in for an insightful and inspiring conversation filled with laughter, reflection, and valuable advice. Visit our website: www.beesoberofficial.com You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to episode five of season 9 of The Sober Experiment Podcast by Bee Sober! In today's episode, hosts Lisa and Alex sit down with Caroline Kelf, Aka DJ Flourish. Stay tuned right to the end for a few outtakes too! Caroline brings ALL the feels to the dance floor. JOY, ENERGY & HIGH VIBES are her signature DJ package, all sealed up in a giant bow of playful FUN! Caroline is a master motivator who not only empowers women on the dance-floor, but leaves them feeling buzzed for days! DJ Flourish found her passion for music back in the 90s. As an avid clubber and dance music fanatic, you would often find her on a club podium and in charge of the tunes at after-parties. Fast forward 25 years, a career in events, 1 x husband, 1 x child & a cockapoo, she rekindled her love for music and the dance-floor by becoming a DJ in 2019. With her passion reignited she set about sharing her joy with the world so others can tap into the freedom that music & dance brings. Over the past 3 years Caroline has injected JOY & MAGIC into female empowerment festivals, wellbeing events & at her own Self Love Raves. She has helped people to let go with, and without alcohol, and most of all, she has spread the word that your dance is not the same as anyone else’s – and that’s something to celebrate! Find Caroline here: https://www.instagram.com/ravewithdjflourish/ https://djflourish.co.uk/ Visit our website: www.beesoberofficial.com You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to episode four of season 9 of The Sober Experiment Podcast by Bee Sober! In today's episode, hosts Lisa and Alex sit down with Sober Coach, Alison Calder! Alison lives in Manchester with her partner and two young children. She is an ex wine company owner and an ex grey area drinker. After years of feeling trapped, unhappy and overwhelmed, she finally managed to walk away from her business and to stop drinking alcohol. These two huge life changes were achieved little-by-little during weekly sessions of 1-1 coaching. Being heard, expressing her fears, working out options and setting goals made the seemingly impossible, possible. Alison’s life has changed beyond recognition since doing these two things and she feels happier than she has ever felt. Now as a fully qualified, doubly accredited life coach, specialising in Positive Psychology, Alison feels her purpose is to take you on a journey, from where you are now, to where you want to be. Find Alison here: https://www.instagram.com/alisoncaldercoaching/ https://alisoncalder.com/ Visit our website: www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to episode three of season 9 of The Sober Experiment Podcast by Bee Sober! In today's episode, hosts Lisa and Alex sit down with Sam Murray from The Breath Connection. Sam Murray, a former Royal Marine Commando, battled depression and found solace in breathwork through the Wim Hof Method. In 2020, he met Miranda Bailey, a Nutritional Therapist and Breathwork Practitioner, and together they created The Breath Connection - a platform that offers live sessions, online courses, and residential Reset Retreats, aimed at helping people discover the power of the breath, build resilience, and manage stress. Through The Breath Connection, Sam and Miranda aim to help individuals in the general community and in the Armed Forces, Police, and other Blue Light Services unlock the transformative properties of breathwork. Tune in to this episode to hear Sam's inspiring story and learn more about The Breath Connection. Find Sam here: https://www.instagram.com/thebreathconnection_org https://www.thebreathconnection.org/ Visit our website: www.beesoberofficial.com You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to the second episode of season 9 of The Sober Experiment Podcast by Bee Sober! In today's episode, Bee Sobers' hosts Lisa and Alex chat with Sonia Kahlon, the founder of EverBlume. EverBlume is an innovative recovery program that provides small group meetings where members are matched based on their struggles. Through meaningful conversation and peer support, EverBlume aims to create a community for individuals on their recovery journey. Sonia, the founder of EverBlume, is a successful orthodontist who sold her multi-location practice in 2016 and got sober in 2017. Since then, she has become a recovery coach and devoted her life to making a difference by investing in social impact and volunteering with the incarcerated, formerly incarcerated, and victims of trafficking. In this episode, Sonia shares her inspiring story and discusses how she hopes to create her biggest impact yet through the power of peer support and community building. Listeners will learn valuable insights into the world of addiction recovery and how peer support can be a powerful tool for those on their journey to sobriety. Join us for an enlightening conversation with Sonia Kahlon on The Sober Experiment Podcast by Bee Sober. Find Sonia here: https://www.joineverblume.com/ https://www.instagram.com/joineverblume/ Visit our website: www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to the first episode of season 9 of The Sober Experiment Podcast by Bee Sober. Following a recent member’s workshop with breathwork coach Christina Rae Almeida, Alex and Lisa chat about the benefits of breath work, their own experiences, and other methods of self-care, having a good laugh (as usual) along the way. We would like to thank Rae Rituals for sponsoring this episode and providing our membership community with an amazing breathwork session. Please follow Christina Rae Almeida on Instagram and TikTok: https://www.instagram.com/christinaraealmeida/ https://www.tiktok.com/@christinaraealmeida Sign up for Rae Rituals annual membership by visiting raerituals.com using code BEESOBER at checkout for a 10% discount Join the waitlist for the Sober and Thriving program: https://www.iamchristinarae.com/sober-and-thriving Please check out our website www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to the final episode of season 8 of The Sober Experiment Podcast by Bee Sober where Alex and Lisa chat with Live Energizing Breathwork with Recovery Advocate Christina Rae Almeida. In this episode, we meet breathwork, life coach, and recovered addict, Christina Rae Almeida, who talks to us about her breathwork sessions, community and on-demand membership platform, Rae Rituals. Christina is on a mission to help people transform their lives through breathwork and taking their power back. She is an entrepreneur, a conscious content creator, a podcast host, a philanthropist, and the founder and CEO of Rae Rituals. Find Christina here: Podcast: Power for Good Membership: raerituals.com (sign up for the mailing list on this page to receive your free breathwork practice!) Instagram: @christinaraealmeida TikTok: @christinaraealmeida YouTube: @ChristinaRae Please check out our website www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to season 8 Episode 5 of The Sober Experiment Podcast by Bee Sober where Alex and Lisa chat with Bee Sober Book Club ambassador and sober coach, Jane Sproston. Jane is a 52 year-old Mum of a 7 year old pocket rocket and got sober in 2017 after five years of trying and a long stint “moderating”. Jane previously had a drinking career of some 30 plus years. She survived student days, raving, and the ladette culture only to find herself using alcohol to cope and numb after lots of complicated trauma. Jane’s journey has been full of highs, lows, twists and turns, including a period spent in The Priory, AA, an attempt at moderation, relapse and recovery. Jane is now a qualified person-centred therapist (a journey which took 9 years instead of the usual 4) and a qualified sober coach and also volunteers as a counsellor for a Well woman’s centre. Jane talks about her road to recovery, and how finding Bee Sober and becoming the book club ambassador finally helped her to find the connections she’d been missing. Please check out our website www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to season 8 Episode 4 of The Sober Experiment Podcast by Bee Sober where Alex and Lisa chat with Fiona Orrell. Fiona has a passion for the outdoors and is currently grabbing life’s opportunities with both hands. She loves hiking, outdoor swimming, paddle boarding and camping in her van, but she’s always up for giving anything new a go! She squeezes in as many adventures as possible around being a mum and her other work. Fiona is an integral part of the Love Her Wild Community as an event and corporate fund raising manager and says she finds her work hugely rewarding. Fiona says the Love Her Wild Community and its members are really something special and she feels very fortunate to be a part of it. Perhaps that’s what drew us to her and the Love Her Wild Community Find out more about Lover her Wild here: https://www.loveherwild.com/ Please check out our website www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to season 8 Episode 3 of The Sober Experiment Podcast by Bee Sober where Alex and Lisa chat with Carolyn Clark. Carolyn is a Bee Academy qualified Sober Coach and our North Wales Ambassador. She is absolutely amazing and this is an episode you do not want to miss. You can follow Carolyn’s journey on Instagram https://instagram.com/soberhappysixty or check out her ambassador page https://instagram.com/beesobernorthwales If you are interested in coaching with Carolyn, email her hello@carolynclarkcoaching.com And check out her website here: www.carolynclarkcoaching.com Please check out our website www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to season 8 Episode 2 of The Sober Experiment Podcast by Bee Sober where Alex and Lisa chat with Vicki Rebecca. TRIGGER WARNING: This episode discusses rape in significant detail Vicki Rebecca has run a successful private Hypnosis and Neuro Linguistic Programming practice that includes one to one therapy, both in-person and online, classes, retreats, live-in intensives, books and products since 1999. Since 2003 that practice has included retreats all over the world including Egypt, India, Turkey, the sacred sites of Scotland and more. She wrote her first book: ‘The Me I Want To Be: Simple Shifts To Authentic Wellbeing’ initially for the clients and students she’d worked with for over twenty years. It was also a way of pulling all her knowledge together, but most of all she wrote it for those who could not manage to go along to sessions or classes because of cost or distance. It had always been a source of frustration to Vicki that she could not help them too. To make her work accessible to a larger audience she wrote the book and recorded over ten hours of instruction and guided journeys to accompany it. In response to “The Me I Want To Be” when she has opened up during public talks, informal chats, and most especially her own realisation that a huge part of her sadhana IS to share her story, Vicky has now written her autobiography, no holds barred: “Naked Truth: Diary of a Glamour Model” is a time document ranging from 1956 to today. The true story of a young runaway who made her way through the seedy photo booths of Soho of the 1970s into a career as a page three girl and Monroe lookalike. A broken heart left her fluctuating between stardom, drugs and despair and when she hit rock bottom a spiritual experience changed her life. Vicki Rebecca has certainly lived! You can find out more at https://vickirebecca.com/ Please check out our website www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to season 8, episode 1 of The Sober Experiment Podcast by Bee Sober where Alex and Lisa chat with Aodhan Benson. A 25-year old who could be described as in somewhat of a quarter life crisis. After 12 years of masking the effects that the continuous partying/excessive drinking was having with overachieving and aiming to appear to have everything under control he couldn’t continue on the constant cycle of drinking - doing something stupid - feeling anxious and fearful only to do it all over again the following Friday. Aodhan had to step off the hamster wheel because he knew there was better out there and he wanted better for himself. He had moved abroad with hopes of starting afresh only for the problems with alcohol to soon reappear Aodhan had to say enough is enough and for once try and discover who he is behind the hangovers https://www.instagram.com/aodhanwithoutalcohol/ Please check out our website www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to season 7 of The Sober Experiment Podcast by Bee Sober where Alex and Lisa chat with Dr Melissa Kelly. Melissa Kelly, PhD is a psychologist and coach for sober women who want to make meaningful changes to their careers. Melissa is passionate about helping women define and design their own version of a meaningful life in sobriety. She is also the founder of Sober Girls Ireland - a community that hosts online and in person events for sober and sober curious women in Ireland. Find Melissa here: https://www.melissakellyphd.com https://www.instagram.com/melissakelly.phd Please check out our website www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to season 7 of The Sober Experiment Podcast by Bee Sober where Alex and Lisa chat with Lea Watson, founder of Glow Sober. Originally an Instagram page to review alcohol-free drinks and literature, it has now evolved into working with organisations to support their employees by raising awareness of the impact of alcohol. Lea has always had a complicated relationship with alcohol which escalated after the death of her only son, in 2018. She finally became alcohol free on 12 July 2020 and is committed to making profound and lasting change by promoting the positive benefits of sobriety and supporting those that wish to take a more mindful approach to their own alcohol consumption. By working with employers, Lea’s aim is to remove the stigma from having conversations about drinking and encourage a non-judgemental, objective approach to the benefits of reducing one’s alcohol intake. Lea’s son was killed in a road traffic collision when he got into a car with his friend who drunk. He crashed and Jack was left with catastrophic and fatal injuries. Lea works with a charity called Safe Drive Stay Alive and talks to teenagers of driving age about the dangers of driving while under the influence of drugs or alcohol. Lea has a first-class degree in English, and is also PCET (DTLLS) trained. She also holds an MA in Lifelong Learning. Much of Lea’s working life had been in business development, and product management. She has written and developed many training courses on a variety of subjects and delivered presentations to corporate audiences on a regular basis. She is also a designated Recovery Coach Professional. Lea relocated to Bournemouth from South Gloucestershire in 2021 where she and her partner have bought an old house with a sizeable garden to renovate. She says she can already feel the benefit of coastal living. Lea is a a keen runner and has completed several marathons, including New York. Find Lea here: https://www.facebook.com/glowsober https://www.glowsober.co.uk https://www.instagram.com/glowsober/ Please also check out our website www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to season 7 of The Sober Experiment Podcast by Bee Sober where Alex and Lisa chat with Kate-Rowe Ham who is a Women’s Health Coach with a special interest in menopause fitness and nutrition. Kate is also the founder of the Owning Your Menopause App. She is passionate about educating women on how to exercise at this time and how movement and diet go hand in hand in playing a fundamental role in managing many of the symptoms associated with menopause. Qualifying as a level 3 Personal Trainer later in life, alongside raising her three children and experiencing her own issues with peri menopause has given Kate a unique insight into how midlife women's needs often fall by the wayside. Kate knows first-hand how hard it can be to regain body confidence especially after children and how many of the symptoms of menopause can leave women feeling overwhelmed, invisible, and anxious. As a trusted expert in her field, Kate has become the ‘go-to’ Personal Trainer known for her specialised approach in making sure women are getting the correct evidence-based information on how to train effectively and nourish their bodies through menopause. She believes that so many women miss out on optimising their midlife and menopause experience due to not understanding how to adapt their lifestyle during this phase. Find out more about Kate: www.owningyourmenopause.com Please check out our website www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Welcome to season 7 of The Sober Experiment Podcast by Bee Sober where Alex and Lisa chat with Love Sober’s Kate Baily all about their new book ‘Love your sober year’. Kate is a certified Sobriety and Wellbeing coach, specializing in behavioural change and addictive habits. Along with Mandy Manners she is a founder of the Love Sober podcast, and together they run online coaching courses and group coaching events, as well as facilitating training for The Coaching Academy. Please check out our website www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

We are back for season 7 of The Sober Experiment Podcast by Bee Sober and whilst there are some pretty meaty topics on the menu in this episode like peri-menopause, sober , moderating, and fantasising about alcohol, surely the biggest debate has to be about Alex’s dressing gown? Please check out our website www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/ Nacoa: https://www.nacoa.org.uk/ AA https://aa.org/ Al Anon https://al-anon.org/ Luna Courses: https://www.lunacourses.com/ Use code BEESOBER20 to receive £20 off any course over £50 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine 5% off all AF drinks from The Wise Bartender use BEESOBER5 https://wisebartender.co.uk/?ref=beesober

Welcome to the final episode of season 6 of our podcast where we talk about alcohol free holidays and getting into a night out without the booze. In this episode we give you top tips for a successful sober night out and more plus, Lisa has some news. Please check out our website www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/ Nacoa: https://www.nacoa.org.uk/ AA https://aa.org/ Al Anon https://al-anon.org/ Luna Courses: https://www.lunacourses.com/ Use code BEESOBER20 to receive £20 off any course over £50 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine 5% off all AF drinks from The Wise Bartender use BEESOBER5 https://wisebartender.co.uk/?ref=beesober

We are back for season six episode eight of our podcast. Alex and Lisa chat with Sam (Aka Dare to dip) about cold water therapy and how it can be a fantastic addition to sobriety and therapy for mental health! Sam struggled with his Mental Health for years, specifically anxiety and depression. The anxiety started in school and Sam had no idea what this feeling was in his chest. He soon learnt that it was not physical pain but a mental one. Later in life, he turned to alcohol and drugs, which soon escalated leading him to go off the rails. This only heightened his anxiety and escalated his feelings of depression. Sam discovered Cold Water Therapy, and decided to train his body with 30 days of cold water showers. And then like everything else he does in life, he wanted to take this to the next level. Sam decided to take a dip in the North Sea every day for a year and is now asking people to support him by joining in or donating to his charity of choice, Anxiety UK! Sam’s Links: https://www.instagram.com/dare_to_dip/ uk.gofundme.com/f/sams-dare-to-dips https://open.spotify.com/show/1wVzWLd0lg15QI0I5nLvWv?si=a6cccc39843f44ab Please check out our website www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/ Nacoa: https://www.nacoa.org.uk/ AA https://aa.org/ Al Anon https://al-anon.org/ Luna Courses: https://www.lunacourses.com/ Use code BEESOBER20 to receive £20 off any course over £50 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine 5% off all AF drinks from The Wise Bartender use BEESOBER5 https://wisebartender.co.uk/?ref=beesober