Podcasts by Category
Is anxiety taking over your thoughts, your body, or your everyday life? Join Dennis Simsek, The Anxiety Guy, for practical conversations about anxiety recovery, panic attacks, health anxiety, overthinking, and fear of symptoms. Learn to recognize anxious patterns, practice different responses, and bring more freedom into everyday life. Explore recovery programs and coaching: https://theanxietyguy.com
- 611 - The Hidden Fear Behind Your Need to Explain Yourself Constantly
Stop letting anxiety run your life. Start the End The Anxiety Program today and follow a structured path toward greater self trust and emotional freedom.
Why You Keep Explaining Yourself to Everyone
You explain why you said no. You defend your decisions. You replay conversations and send another message to make sure nobody took you the wrong way.
Why does being misunderstood feel so threatening?
Overexplaining often goes beyond wanting to communicate clearly. It can become a way of avoiding judgment, preventing conflict, and seeking reassurance that you haven't disappointed anyone.
The relief is temporary. Soon, you're questioning yourself again and looking for the right words to make everyone understand.
In this episode of The Anxiety Guy Podcast, Dennis Simsek breaks down the fear behind overexplaining, how it feeds anxiety and people-pleasing, and how to stop making other people's approval a requirement for trusting yourself.
In this episode:
The hidden fear: Why judgment, rejection, and misunderstanding can feel unsafe.
The learned pattern: How keeping others happy may have become a way of protecting yourself.
The reassurance trap: Why explaining more can strengthen the need for approval.
The practical shift: How to give clear answers without repeatedly defending your choices.
The recovery practice: Letting someone misunderstand you without immediately abandoning your position.
Your decisions do not need everyone's approval. Your boundaries do not need an endless defense.
Learn to recognize when you're communicating and when you're asking for permission to feel okay.
You don't need everyone to understand your decisions to trust yourself enough to make them.
About Dennis Simsek
Dennis Simsek is the creator of The Anxiety Guy, an author, and an anxiety recovery educator. Drawing on his personal experience with anxiety and panic, he shares practical guidance to help listeners build self-trust and reconnect with life.
Follow The Anxiety Guy Podcast for weekly anxiety recovery insights and practical steps you can apply.
Connect with Dennis
YouTube · Facebook · Instagram
This podcast provides general education and is not a substitute for individualized medical or mental health care.
Mon, 26 Oct 2026 - 09min - 610 - Stop Trying to Think Your Way Out of Anxiety (Do This Instead)
Our Most Comprehensive Anxiety Recovery Program Yet. We've combined the Inner Circle and End The Anxiety Program into one complete recovery experience. Explore the End The Anxiety Program
STOP TRYING TO THINK YOUR WAY OUT OF ANXIETY
What if the very thing you're doing to overcome anxiety is actually keeping you stuck?
You analyze your thoughts, question your feelings, replay conversations, and search for answers that will finally help you feel safe, certain, and in control.
But the more you try to think your way toward peace, the more mentally exhausted and disconnected from life you become.
Overthinking can feel productive because you're actively trying to solve something. Yet when every uncomfortable feeling becomes another problem to figure out, your mind learns to treat uncertainty as something that must be resolved before you can move forward.
The answer isn't necessarily to think better. It's to change your relationship with thinking itself.
In this episode of The Anxiety Guy Podcast, Dennis Simsek explores why trying to reason your way out of anxiety can strengthen the very patterns you're hoping to overcome, and how to begin stepping out of the cycle.
IN THIS EPISODEWhy trying to solve every anxious thought can keep the cycle of worry alive.
How searching for certainty and reassurance reinforces overthinking.
Why understanding your anxiety doesn't always translate into emotional relief.
How to recognize when problem-solving has become another form of anxiety management.
Practical ways to stop engaging with every thought and begin responding with greater trust, acceptance, and self-compassion.
Why meaningful recovery involves returning to life rather than waiting for your mind to become completely quiet.
You don't have to resolve every thought to begin experiencing peace. Sometimes recovery begins when you stop treating every thought as a problem that needs your attention.
ABOUT THE HOSTDennis Simsek is the creator of The Anxiety Guy, an author, and an anxiety recovery educator who draws on his personal experience with anxiety, panic, and the journey toward lasting emotional freedom.
Follow The Anxiety Guy Podcast for weekly insights, practical recovery guidance, and compassionate conversations to help you change your relationship with anxiety and reconnect with life.
CONNECT WITH DENNISYouTube Facebook Page Instagram
EDUCATIONAL DISCLAIMERThis podcast provides general education and is not a substitute for individualized medical or mental health care.
Mon, 19 Oct 2026 - 14min - 609 - Why Anxiety Is Exhausting Even When You Haven't Done Much
Anxiety taking up too much of your day? My End The Anxiety Program gives you a structured path to change anxious thinking, respond differently, and bring more life back into your days. Start the End The Anxiety Program
WHY ANXIETY IS SO EXHAUSTING
Do you feel drained even on days when you haven't done much?
Other people see you going through an ordinary day. They don't see the conversations you're rehearsing, the decisions you're questioning, or the problems you're preparing for before they happen.
Even your quiet moments can feel like work when you're trying to relax while checking whether you feel better yet.
In this episode of The Anxiety Guy Podcast, Dennis Simsek explores three ways anxiety can make everyday life feel exhausting and how to begin easing that daily mental effort.
IN THIS EPISODE
• How anticipating tomorrow's problems consumes today's attention. • Why replaying conversations and questioning decisions feels so draining. • How trying to relax can become another source of pressure. • Why constantly checking how you feel makes it difficult to switch off. • Practical ways to spend less of your day managing anxiety and more of it living.
ABOUT THE HOST
Dennis Simsek is the creator of The Anxiety Guy, an author, and an anxiety recovery educator who draws on his personal experience with anxiety and panic.
Follow The Anxiety Guy Podcast for weekly conversations to support your recovery.
CONNECT WITH DENNIS
YouTube Facebook Page Instagram
EDUCATIONAL DISCLAIMER
This podcast provides general education and is not a substitute for individualized medical or mental health care.
Mon, 12 Oct 2026 - 12min - 608 - 5 Important Signs Your Anxiety Recovery Is Working
Ready to turn these signs of progress into daily practice? My End the Anxiety Program gives you a structured path to change anxious thinking, respond differently, and bring more life back into your days. https://anxietyguyprograms.com/b/end-the-anxiety-program
5 CRUCIAL SIGNS YOU'RE HEALING ANXIETY
Are you overlooking your progress because you're still experiencing symptoms?
When you measure recovery only by how calm you feel, you can miss the deeper changes taking place. How you respond to discomfort, relate to uncertainty, and participate in life can reveal progress that symptom checking never will.
In this episode of The Anxiety Guy Podcast, Dennis Simsek explores five crucial signs you're healing anxiety and why recognizing them can change the way you see your recovery.
IN THIS EPISODE
• Why symptoms alone don't tell the whole story of recovery. • How to recognize meaningful changes in your relationship with anxiety. • Why difficult days don't automatically mean you're back at the beginning. • How to shift your focus from what still feels wrong to what is changing. • A more compassionate way to understand your progress.
YOUR NEXT STEP
For structured guidance to help you move beyond symptom fear and reconnect with life, explore my anxiety recovery programs:
ABOUT THE HOST
Dennis Simsek is the creator of The Anxiety Guy, an author, and an anxiety recovery educator who draws on his personal experience with anxiety and panic.
Follow The Anxiety Guy Podcast for weekly conversations to support your recovery.
CONNECT WITH DENNIS
YouTube Facebook Page Instagram
EDUCATIONAL DISCLAIMER
This podcast provides general education and is not a substitute for individualized medical or mental health care.
Mon, 05 Oct 2026 - 18min - 607 - Why Your Anxiety Never Settles (Even When You Try to Calm Down)
Tired of trying to calm down, only to fall back into the same anxiety patterns? Follow a daily plan to change how you meet worry, tension, and uncertainty with my End the Anxiety Program. https://anxietyguyprograms.com/b/end-the-anxiety-program
Today's Anxiety Guy Podcast Episode: Why Your Anxiety Never Settles (Even When You Try to Calm Down)
You've made anxiety recovery a priority. You've tried to calm your body and understand your symptoms. So why does a sense of safety still feel out of reach?
I recently shared something with my anxiety coaching group that I want to share with you. When every new sensation sends you back to checking, analysing, and searching for certainty, it can feel as though you're starting over.
In today's episode, we explore why trying to calm down doesn't always help anxiety settle, and what feeling safe might mean beyond the absence of symptoms. If you're tired of waiting to feel perfectly calm before you live, this conversation is for you.
▶️ Listen & Subscribe: 🔵 Apple Podcasts · 🔵 Spotify · 🔵 Episode Archive
👥 Connect With Dennis: 🔵 Instagram · 🔵 YouTube · 🔵 Facebook
📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider regarding personal health concerns.
Host: Dennis Simsek, The Anxiety Guy
Mon, 28 Sep 2026 - 20min - 606 - THIS Is What's Keeping You Stuck in Anxiety
Understanding your anxiety is a beginning. Changing your daily responses is the next step. My End the Anxiety Program brings structure to that work, so you can start applying what you're learning. https://anxietyguyprograms.com/b/end-the-anxiety-program
Today's Anxiety Guy Podcast EpisodeLately, inside our anxiety coaching group, we've been exploring a question that I believe can completely change the way we approach recovery:
What is your anxiety actually asking from you?
For many people, anxiety becomes something to fight, manage, analyze, or get rid of. But sometimes the symptoms, tension, exhaustion, overthinking, and constant inner alarm may be pointing toward something that has been missing.
Maybe your nervous system is asking for more personal time and fewer automatic yeses.
Maybe it's asking for more movement, adventure, play, connection, or confidence in your body.
Maybe it's asking you to finally speak up instead of continually swallowing your feelings, intentions, and needs.
And sometimes, it may simply be asking you to slow down enough to hear yourself again.
In today's episode, we explore several possibilities behind that question and how listening differently can begin removing some of the confusion, pressure, and struggle surrounding anxiety. This isn't about treating every symptom like a hidden message or finding another thing to fix. It's about becoming more curious about what your life, body, and nervous system may need from you now.
▶️ Listen & Subscribe: 🔵 Apple Podcasts · 🔵 Spotify · 🔵 Episode Archive
👥 Connect With Dennis: 🔵 Instagram · 🔵 YouTube · 🔵 Facebook
🌿 Programs & Coaching: Explore anxiety recovery programs and coaching at AnxietyGuyPrograms.com
📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider regarding personal health concerns.
Host: Dennis Simsek, The Anxiety Guy
Mon, 21 Sep 2026 - 12min - 605 - I Wasn't My Symptoms, I Just Thought I Was
You are more than the sensations you keep monitoring. My Health Anxiety Recovery Program guides you through changing symptom fear, checking, and reassurance habits one day at a time. https://anxietyguyprograms.com/b/health-anxiety-recovery-program
Today's Health Anxiety Podcast Episode:
My Symptoms Were Real. But They Weren't Me.For years, my symptoms felt personal. Every sensation seemed meaningful, threatening, and like proof that something was wrong.
In this episode, I share an important shift in my health anxiety recovery: learning to stop identifying with my symptoms and begin observing them instead.
We explore why health anxiety can turn physical sensations into part of our identity, how constant self-monitoring keeps us trapped inside the body, and what changes when we create space between "I am experiencing this" and "this is who I am."
This isn't about ignoring symptoms or forcing yourself to feel calm. It's about changing your relationship with what you feel and moving away from constant surveillance, interpretation, and urgency.
▶️ Listen & Subscribe: 🔵 Apple Podcasts · 🔵 Spotify · 🔵 Episode Archive
👥 Connect With Dennis: 🔵 Instagram · 🔵 YouTube · 🔵 Facebook Support
📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider for personal health concerns.
Credits: Host: Dennis Simsek
Mon, 14 Sep 2026 - 14min - 604 - The Real Reason You're Still Stuck in Health Anxiety
Reassurance fades. Practicing a different response gives you something to build on. My Health Anxiety Recovery Program provides daily guidance to work on checking, symptom fear, and the habits keeping the cycle going. https://anxietyguyprograms.com/b/health-anxiety-recovery-program
Description:
Health anxiety can become more than a reaction to symptoms. Over time, the mind and nervous system can become conditioned to familiar states of fear, scanning, tension, and survival.
In this episode, Dennis explores the emotional refractory period and how repeated emotional states can keep the system locked into familiar patterns, even when there is no immediate danger. When fear has been practiced for long enough, the body can begin to expect it, the mind can search for reasons to justify it, and ordinary sensations can quickly become interpreted through the lens of threat.
We'll look at why health anxiety can feel so automatic, why reassurance often brings only temporary relief, and how repeatedly checking, monitoring, and anticipating symptoms can reinforce the very state you are trying to escape.
Most importantly, you'll learn why recovery is not simply about convincing yourself that you are safe. It is about gradually teaching your system that it no longer has to return to the same familiar emotional environment of fear and survival.
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/health-anxiety-podcast-show/id1461441374
Spotify: https://open.spotify.com/show/79GbkgP2sxA8FJ97Qk1GKZ
YouTube: https://youtube.com/@theanxietyguy1
Podcast Archive: https://theanxietyguy.com/podcasts/
Instagram: https://instagram.com/theanxietyguy
Facebook: https://facebook.com/theanxietyguy
Official Website: https://theanxietyguy.com
Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns.
Host: Dennis Simsek
Mon, 07 Sep 2026 - 10min - 603 - 3 Ways Your Inner Protector Keeps Anxiety Alive
Worry, anticipation, and regret can take over your day before you notice. My End the Anxiety Program gives you structured daily guidance to recognize these patterns, change your responses, and start making different choices.
Start here: https://anxietyguyprograms.com/b/end-the-anxiety-program
Description: In today's episode, we explore 3 ways your inner protector may be keeping anxiety alive: worry, anticipation, and regret. Your inner protector is constantly trying to keep you safe, prepared, and in control, but when it becomes overactive, it can keep you trapped in what might happen, what could go wrong, or what you wish you had done differently.
We'll look at how worry feeds uncertainty, anticipation creates fear before anything happens, and regret keeps you emotionally tied to the past. The goal isn't to fight this protective part of you, but to recognize when protection has become overprotection and begin responding with more trust, flexibility, and presence. A powerful question to ask is: "Is this protecting me from something happening right now, or is it trying to protect me from uncertainty?"
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/health-anxiety-podcast-show/id1461441374
Spotify: https://open.spotify.com/show/79GbkgP2sxA8FJ97Qk1GKZ
YouTube: https://youtube.com/@theanxietyguy1
Podcast Archive: https://theanxietyguy.com/podcasts/
Instagram: https://instagram.com/theanxietyguy
Facebook: https://facebook.com/theanxietyguy
Official Website: https://theanxietyguy.com
Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns.
Host: Dennis Simsek
Mon, 31 Aug 2026 - 16min - 602 - Anxiety & Grief: The Missing Piece in Your Recovery
You've spent years holding things together. Now give yourself space to work on the patterns keeping anxiety alive. My End the Anxiety Program offers daily guidance for changing anxious thinking, responding to difficult emotions, and building self trust.
Start here: https://anxietyguyprograms.com/b/end-the-anxiety-program
Episode Description: In today's episode, we explore a piece of anxiety recovery that can easily be overlooked: grief. Grief doesn't always arrive as obvious sadness. It can build quietly through years of holding things in, staying strong, pushing forward, suppressing tears, and never fully allowing yourself to acknowledge what hurt.
Over time, that emotional accumulation may show up as tension, exhaustion, nervous system activation, irritability, heaviness, or a sense that your body is carrying more than you consciously realize.
We'll talk about what can happen when grief is finally given permission to move, through acknowledgement, emotional expression, crying, and allowing the younger parts of you to feel what they may never have felt safe enough to express before.
Instead of immediately asking, "How do I get rid of this anxiety?", another powerful question may be:
"What am I still carrying that I never allowed myself to grieve?"
Healing may sometimes involve less fighting and more permission, permission to feel, acknowledge, express, and finally allow what has been held inside for far too long.
▶️ Listen and Subscribe🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/health-anxiety-podcast-show/id1461441374
🎧 Spotify: https://open.spotify.com/show/79GbkgP2sxA8FJ97Qk1GKZ
▶️ YouTube: https://youtube.com/@theanxietyguy1
🌐 Anxiety Guy Podcast Episode Archive: https://theanxietyguy.com/podcasts/
👥 About Dennis and Connect📸 Instagram: https://instagram.com/theanxietyguy
▶️ YouTube: https://youtube.com/@theanxietyguy1
📘 Facebook: https://facebook.com/theanxietyguy
🌐 Official Website: https://theanxietyguy.com
📝 DisclaimerThis podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns.
Credits Host: Dennis Simsek
Mon, 24 Aug 2026 - 17min - 601 - Anxiety and Self Abandonment: When Your Body Says "No"
Always saying yes while ignoring your own needs? It's time to practise a different way of living. My End the Anxiety Program gives you daily structure to work on anxious patterns and respond with more honesty, confidence, and self respect.
Start here: https://anxietyguyprograms.com/b/end-the-anxiety-program
Episode Description: In today's episode, we look at how people pleasing, suppressed emotions, performance, and repeatedly overriding your internal "no" may contribute to anxiety, tension, and exhaustion. Instead of always asking, "How do I get rid of this symptom?", try asking, "What did I override?" Safety may not only be calmness; it may also be honesty, expression, boundaries, and living more in alignment with what feels true to you. Ask yourself: "What is my body trying to tell me right now, and what has it been trying to tell me all day?"
▶️ Listen and Subscribe🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/health-anxiety-podcast-show/id1461441374
🎧 Spotify: https://open.spotify.com/show/79GbkgP2sxA8FJ97Qk1GKZ
▶️ YouTube: https://youtube.com/@theanxietyguy1
🌐 Health Anxiety Podcast Episode Archive: https://theanxietyguy.com/podcasts/
👥 About Dennis and Connect📸 Instagram: https://instagram.com/theanxietyguy
▶️ YouTube: https://youtube.com/@theanxietyguy1
📘 Facebook: https://facebook.com/theanxietyguy
🌐 Official Website: https://theanxietyguy.com
📝 DisclaimerThis podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns.
Credits Host: Dennis Simsek
Mon, 17 Aug 2026 - 20min - 600 - Anxiety and Burnout: What Is Your Body Trying to Tell You?
Exhausted from pushing through while your mind keeps worrying? My End the Anxiety Program gives you daily guidance to change anxious patterns without making recovery another thing you pressure yourself to achieve.
Start here: https://anxietyguyprograms.com/b/end-the-anxiety-program
Today's Episode on Anxiety and Burnout: What Is Your Body Trying to Tell You?
What if some of the exhaustion you experience is not only about how much you are doing, but how much of yourself you are overriding while doing it? In today's episode, we explore the connection between anxiety, burnout, prolonged nervous system activation, people pleasing, emotional suppression, and repeatedly ignoring what your body is communicating. You may wake up feeling tired, tense, dizzy, heavy, or mentally drained and immediately assume you did too much physically. But another question may be more revealing: What did I override?
Maybe you wanted to say no but said yes. Maybe you felt anger or resentment but stayed quiet. Maybe you kept performing, pleasing, smiling, or pushing forward while internally bracing.Over time, constantly overriding these internal signals can become biological work and contribute to prolonged activation. The body may first communicate quietly through tension, irritation, fatigue, resistance, or a simple internal feeling of no. When those signals are repeatedly ignored, the body may begin turning up the volume.
The goal is not to analyze every sensation or allow symptoms to control your life. It is to become more honest and responsive to yourself. Sometimes that means resting, speaking up, asking for help, setting a boundary, or saying no. Other times it means recognizing fear while still moving toward something you genuinely want. Instead of immediately asking, "How do I get rid of this symptom?" ask, "What is my body actually showing me here?" And at the end of the day, ask yourself: "What is my body trying to tell me right now?" and "What has my body been trying to tell me all day?"
▶️ Listen and Subscribe
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/health-anxiety-podcast-show/id1461441374
🎧 Spotify: https://open.spotify.com/show/79GbkgP2sxA8FJ97Qk1GKZ
▶️ YouTube: https://youtube.com/@theanxietyguy1
🌐 Health Anxiety Podcast Episode Archive: https://theanxietyguy.com/podcasts/
👥 About Dennis and Connect
📸 Instagram: https://instagram.com/theanxietyguy
▶️ YouTube: https://youtube.com/@theanxietyguy1
📘 Facebook: https://facebook.com/theanxietyguy
🌐 Official Website: https://theanxietyguy.com
📝 Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns.
Credits
Host: Dennis Simsek
Mon, 10 Aug 2026 - 19min - 599 - Why You're Still Anxious: A Deep Conversation About What Keeps Anxiety Alive
Understanding anxiety doesn't automatically change the habits feeding it. My End the Anxiety Program helps you turn insight into daily practice, with a structured path to work on worry, overthinking, and fear based responses.
Start here: https://anxietyguyprograms.com/b/end-the-anxiety-program
Today's Episode: Why You're Still Anxious: A Deep Conversation About What Keeps Anxiety Alive
In this powerful and deeply honest conversation with Julie, we explore why anxiety can continue even when you are doing everything you can to recover.
This anxiety guy podcast episode goes far beyond symptoms. We uncover the hidden patterns, beliefs, reactions, and survival responses that can keep anxiety alive even when you understand anxiety intellectually and have spent years trying to overcome it.
Through Julie's honest questions and personal experiences, we explore the urgency to recover, resistance towards symptoms, the need for certainty, the pressure to feel better, and the habit of constantly measuring whether recovery is working.
You may have tried calming techniques, mindset work, reassurance, meditation, exposure, nervous system exercises, or countless methods designed to make anxiety disappear. Yet something may still feel stuck.
The reason may not be that you are missing another technique. It may be that your nervous system is still receiving the message that your present experience is unacceptable, unsafe, or must immediately change.
This conversation will help you recognise why your symptoms may not be the real problem. The deeper cycle is often created by the meaning attached to those symptoms and the fearful relationship that develops around them.
When every sensation is monitored, judged, resisted, questioned, or treated as an emergency, the brain continues receiving the message that something is wrong.
This episode is longer than my regular podcast episodes, but it is certainly worth the deeper listen. It may provide the clarity you have been searching for and help you understand what has truly been keeping anxiety alive.
▶️ Listen and Subscribe
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/health-anxiety-podcast-show/id1461441374
🎧 Spotify: https://open.spotify.com/show/79GbkgP2sxA8FJ97Qk1GKZ
▶️ YouTube: https://youtube.com/@theanxietyguy1
🌐 Health Anxiety Podcast Episode Archive: https://theanxietyguy.com/podcasts/
👥 About Dennis and Connect
📸 Instagram: https://instagram.com/theanxietyguy
▶️ YouTube: https://youtube.com/@theanxietyguy1
📘 Facebook: https://facebook.com/theanxietyguy
🌐 Official Website: https://theanxietyguy.com
📝 Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns.
Credits
Host: Dennis Simsek
Mon, 27 Jul 2026 - 56min - 598 - The Shift That Makes Anxiety Symptoms Feel Less Threatening
Ready for true clarity instead of more confusion? Rebuild trust in your body through daily guidance and nervous system retraining:
👉 Start the Health Anxiety Recovery Program
✨ Today's Episode: Your Symptoms Aren't the Real Problem
Health anxiety convinces you that your symptoms must disappear before you can finally feel safe. But the constant monitoring, resistance, and urgency to fix them may be what keeps your nervous system on alert.
In this episode, I share the inner shift that changes how you respond to uncomfortable sensations. When you stop treating every symptom as a problem that must be solved immediately, you begin teaching your brain and body that the experience may be uncomfortable without automatically meaning danger.
The goal is not to ignore your symptoms. It is to stop allowing them to determine whether or not you feel safe. This is where trust begins, the fear cycle starts to weaken, and lasting healing becomes possible.
▶️ Listen and Subscribe
🍎 Apple Podcasts: Listen to the Health Anxiety Podcast Show
🎧 Spotify: Listen to the Health Anxiety Podcast Show
▶️ YouTube: Subscribe to The Anxiety Guy
🌐 Episode page: Listen to Your Symptoms Aren't the Real Problem
👥 About Dennis and Connect
Instagram: @theanxietyguy
YouTube: The Anxiety Guy
Facebook: The Anxiety Guy Facebook Page
📝 Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns.
Credits
Host: Dennis Simsek
Mon, 20 Jul 2026 - 14min - 597 - Stay With Yourself: The Anxiety Recovery Principle That Changes Everything
Begin your anxiety recovery journey at https://anxietyguyprograms.com with science backed programs for Health Anxiety, Panic Attacks, DPDR, and Generalized Anxiety.
Stay With Yourself: The Anxiety Recovery Principle That Changes EverythingYou may understand anxiety very well and still feel stuck in the same cycle.
For years, I believed recovery meant getting rid of fear, symptoms, and uncomfortable emotions. What I did not realize was that every time discomfort appeared, I abandoned myself through researching, analyzing, fixing, worrying, and trying to understand what everything meant.
In this episode, I share a simple principle that has become deeply important to me: Stay With Yourself.
In This Episode• Why anxiety can lead to self-abandonment • What it really means to stay with yourself • Why you do not need to understand every emotion • How releasing the need for certainty creates freedom • Why self-presence supports lasting recovery
ReflectionWhat would it look like to remain by your own side today without trying to fix, explain, or improve what you are feeling?
Main Website: https://theanxietyguy.com
YouTube: https://youtube.com/theanxietyguy1
Instagram: @theanxietyguy
Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Mon, 13 Jul 2026 - 14min - 596 - The Part of You Beyond Anxiety Is Waiting
Have you ever wondered why you understand anxiety so well yet still feel stuck in the same cycle?
At anxietyguyprograms.com, you'll find science backed recovery programs for Health Anxiety, Panic Attacks, DPDR, and Generalized Anxiety. If you're ready to create lasting change in the way your mind and body respond to fear, find the right program for you today.
The Truth About the Part of You Beyond AnxietyWhat if the part of you beyond anxiety isn't missing at all?
Many people spend years trying to fix themselves through more effort, more healing work, and more self-analysis. Yet the deeper self they long to reconnect with rarely responds to pressure.
In this episode, we explore why the part of you beyond fear, overthinking, and survival mode may be far quieter than you expect. Rather than forcing its way into your life, it may simply be waiting for evidence that you are ready to stop abandoning yourself and start listening.
You'll discover why healing cannot be forced, how self-fixing can unintentionally keep anxiety alive, and why safety, honesty, and self-trust create the conditions for lasting recovery.
In This Episode• Why the self beyond anxiety is often quiet rather than dramatic
• How years of self-fixing can keep you disconnected from yourself
• Why safety and self-trust are essential for recovery
• What it means to welcome the part of you that exists beyond fear
ReflectionWhat would the part of you beyond anxiety need to see from you today in order to feel safe enough to step forward?
Main Website: https://theanxietyguy.com
YouTube: https://youtube.com/theanxietyguy1
Instagram: @theanxietyguy
Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Mon, 06 Jul 2026 - 14min - 595 - When Medical Tests Don't Calm Your Anxiety (Remember This)
Health Anxiety Recovery Program
Break free from the cycle of fear, symptom checking, and reassurance seeking with the Health Anxiety Recovery Program. Discover a proven step by step approach to overcoming health anxiety, rebuilding trust in your body, and finding lasting peace of mind.
Start your recovery today: https://anxietyguyprograms.com
Health Anxiety Recovery Community
You don't have to face health anxiety alone. Join our supportive community to connect with others on the same healing journey, participate in weekly discussions and recovery practices, and receive ongoing guidance and encouragement.
Join the community today: https://www.skool.com/health-anxiety-university
Why Medical Reassurance Stops Working for Health Anxiety | The Anxiety Guy Podcast
There comes a point in the health anxiety cycle where another test, another appointment, another explanation, or another "you're fine" no longer brings the peace it once did.
This, I believe is because health anxiety is rarely satisfied by information alone.
In this episode of The Anxiety Guy Podcast we will explore what happens when the mind becomes dependent on outside confirmation before it feels safe in the body. You may know logically that you have been checked. You may have been reassured more than once. You may even understand that anxiety can create real physical symptoms. Yet something inside still asks, "But what if this time is different?"
This episode will help you understand why reassurance can become part of the fear pattern, how the search for certainty keeps the nervous system on alert, and why true recovery requires something deeper than another answer.
Inside this episode, we'll explore:
Why reassurance can calm the mind briefly but fail to create lasting safety. How health anxiety teaches the brain to mistrust the body. Why repeated checking, researching, and asking can keep the alarm system active. How to begin responding to symptoms without turning them into threats. Why recovery is not about being 100% certain, but becoming more grounded in uncertainty.This conversation is for anyone who feels stuck in the loop of body scanning, Googling symptoms, asking others for reassurance, replaying doctor visits, or needing one more sign that everything is okay.
Healing begins when you stop outsourcing safety to the next answer and begin rebuilding a steady relationship with yourself.
Resources & Links
Health Anxiety Recovery Program A guided path for those ready to move beyond fear, symptom obsession, and the constant need to be reassured. Learn how to calm the inner alarm, respond differently to sensations, and rebuild confidence in your body from the inside out. https://anxietyguyprograms.com
Health Anxiety Recovery Community A supportive space for people who are practicing recovery together through weekly guidance, shared insights, and nervous system based healing practices. https://www.skool.com/health-anxiety-university
YouTube: https://youtube.com/@theanxietyguy1 Instagram: https://instagram.com/theanxietyguy Facebook: https://facebook.com/theanxietyguy X: https://x.com/theanxietyguy
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Disclaimer: This episode is for educational purposes only and is not a replacement for medical care. If you are experiencing new, concerning, or worsening symptoms, please speak with a qualified healthcare professional. This episode is focused on the anxiety cycle that can continue after appropriate medical assessment has taken place.
Sun, 28 Jun 2026 - 19min - 594 - What Your Anxiety Symptoms Are Really Asking From You
Use code Love30 today for 30% off at anxietyguyprograms.com and find the program that feels right for where you are in your healing journey.
Episode Description:
In today's episode of The Anxiety Guy Podcast, we explore one of the most overlooked parts of anxiety recovery: the inner connection to what you've been pushing away for so long.
When anxiety symptoms, discomfort, fear, or exhaustion show up, the inner protector often wants to pull your attention toward fixing, analyzing, escaping, or "doing something about it." But what if the next step in healing isn't another technique, but a different relationship with what you feel?
Today we'll talk about the practice of sitting with what is, in this very moment not as a way to force anxiety symptoms away, but as a way to finally stop abandoning the parts of you that have been asking for your presence.
You'll learn why your symptoms of anxiety may be carrying a deeper message, how nervous system sensitivity and burnout can become conditioned over time, and why love doesn't always mean feeling warm and peaceful. Sometimes love simply means respecting what is here, without pushing it away.
In this episode, you'll learn:
Why the inner protector keeps pulling you away from being with your symptoms How "doing something about it" can sometimes keep the anxiety cycle alive Why allowing is not giving up, but reconnecting How the phrase "sit with what is, in this very moment" can become a recovery practice Why symptoms may be asking for connection rather than controlEpisode reflection:
What part of you have you been trying to get rid of that may simply be asking you to finally be with it?
Join the Community & Subscribe
Join over 250,000+ subscribers on YouTube for more anxiety recovery content: https://youtube.com/theanxietyguy1
Join the Health Anxiety University Community: https://www.skool.com/health-anxiety-university/about
Connect with Dennis Simsek
Instagram: @theanxietyguy
Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Credits
Host: Dennis Simsek, The Anxiety Guy
Mon, 22 Jun 2026 - 14min - 593 - 3 Things People Who Heal Anxiety Burnout Finally Stop Doing
Start your anxiety recovery today at anxietyguyprograms.com. Science backed programs designed to help you heal anxiety and regulate your nervous system for good.
Episode:
In this episode of The Anxiety Guy Podcast, Dennis explores the common patterns he continues to hear from people who have healed anxiety led nervous system burnout.
If you have been dealing with anxiety symptoms, chronic stress, nervous system dysregulation, health anxiety, exhaustion, overthinking, body tension, or the constant feeling of trying to "fix" yourself, this episode will help you see recovery from a calmer and more grounded perspective.
Rather than chasing every symptom, forcing the body to calm down, or turning healing into another full time job, Dennis shares a more sustainable way to understand anxiety recovery and nervous system healing.
This episode is a reminder that healing is not always about doing more. Sometimes, it begins when the nervous system no longer feels like it has to fight, monitor, or protect all day long.
The Anxiety Guy Podcast is about anxiety recovery, nervous system healing, health anxiety, emotional healing, and finding inner peace beyond fear.
Join the Community & Subscribe
Join over 250,000+ subscribers on YouTube for more anxiety recovery content: https://youtube.com/theanxietyguy1
Join the Health Anxiety University Community: https://www.skool.com/health-anxiety-university/about
Connect with Dennis Simsek
Instagram: @theanxietyguy
Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Credits
Host: Dennis Simsek, The Anxiety Guy
Mon, 15 Jun 2026 - 16min - 592 - The Truth About Tension: Why Anxiety Keeps Your Body Braced for Danger
Start your anxiety recovery today at anxietyguyprograms.com. Science backed programs designed to help you heal anxiety and regulate your nervous system for good. Use the code Gift30 to get 30% off for a limited time.
Episode:
In this episode of The Anxiety Guy Podcast, Dennis explores the truth about tension and why anxiety can keep the body braced for danger long after the original threat has passed.
For many anxiety sufferers, tension is not just a tight jaw, stiff shoulders, chest tightness, muscle aches, or a restless body. It can feel like the body is constantly preparing for something bad to happen. The nervous system becomes so used to protecting, guarding, and anticipating danger that relaxation can almost feel unfamiliar or even unsafe.
This episode looks at the deeper connection between anxiety, chronic tension, nervous system dysregulation, and the protective patterns that keep the body locked in survival mode. Rather than seeing tension as something to fight, fear, or urgently fix, Dennis shares a calmer way to understand it as a message from a body that has been trying to keep you safe.
You'll learn why tension can continue even when you're mentally trying to relax, why the body often needs repeated safety signals before it softens, and how anxiety recovery becomes less about forcing the body to calm down and more about teaching it that it no longer needs to stay braced.
This episode is for anyone who experiences anxiety symptoms such as muscle tension, chest tightness, jaw clenching, shallow breathing, body scanning, exhaustion, or the feeling of being constantly "on edge."
The truth is, your tension is not proof that something is wrong with you. It may simply be proof that your nervous system has been working overtime to protect you.
Today, we begin softening that pattern with understanding, patience, and a new relationship to the body.
The Anxiety Guy Podcast is about anxiety recovery, nervous system healing, health anxiety, emotional healing, and finding inner peace beyond fear.
Join the Community & Subscribe
Join over 250,000+ subscribers on YouTube for more anxiety recovery content: https://youtube.com/theanxietyguy1
Join the Health Anxiety University Community: https://www.skool.com/health-anxiety-university/about
Connect with Dennis Simsek
Instagram: @theanxietyguy
Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Credits
Host: Dennis Simsek, The Anxiety Guy
Mon, 08 Jun 2026 - 22min - 591 - The Shame Nobody Talks About in Anxiety Recovery
Start your anxiety recovery today at anxietyguyprograms.com. Science backed programs designed to help you heal anxiety and regulate your nervous system for good. Use the code Gift30 to get 30% off for a limited time.
Episode: The Shame of Dealing With Anxiety
In this episode of The Anxiety Guy Podcast, we talk about the shame that often comes with anxiety. This is the shame of struggling in front of family, friends, partners, or people who simply do not understand what anxiety really feels like.
Shame can make anxiety feel heavier than it already is.
It can make us hide, over explain, pretend we are fine, or push ourselves to recover faster just so no one sees the struggle. But anxiety is not a character flaw. Anxiety is not weakness. Anxiety is often a nervous system that has learned to protect, brace, scan, and prepare for danger.
In this anxiety guy podcast episode, Dennis shares how to soften shame, stop judging the anxiety response, and begin meeting yourself with more compassion. Healing does not begin with more pressure. Sometimes the most powerful message you can give your body is, "I am not falling apart. I am learning to feel safe again."
Join the Community & Subscribe
Join over 250,000+ subscribers on YouTube for more anxiety recovery content: https://youtube.com/theanxietyguy1
Join the Health Anxiety University Community: https://www.skool.com/health-anxiety-university/about
Connect with Dennis Simsek
Instagram: @theanxietyguy
Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Credits
Host: Dennis Simsek, The Anxiety Guy
Mon, 01 Jun 2026 - 26min - 590 - The Hidden Cause of Anxiety Exhaustion
Start your anxiety recovery today at anxietyguyprograms.com. Science backed programs designed to help you heal anxiety and regulate your nervous system for good.
Episode: Helping Your Body Feel Safe Again
In this episode of The Anxiety Guy Podcast, we explore the hidden cause of anxiety exhaustion and why the body can stay tense, tired, and alert even when life looks calm on the outside.
Anxiety exhaustion often begins when we start living under the guidance of fear instead of trust.
Over time, the inner protector becomes the loudest voice in the mind. It convinces us to be careful with our energy, careful with our symptoms, careful with our emotions, careful with uncertainty, and careful with life itself.
That constant carefulness is what drains the body.
The nervous system never fully receives the message that it can soften because there is always something else to monitor, prepare for, or brace against.
This is why many people feel tired even after resting. The body may be still, but inside there is tension, anticipation, analysis, and resistance happening almost nonstop.
In today's episode, Dennis shares how healing begins when we stop forcing recovery and start creating a safer inner environment.
You'll learn why stillness in the face of discomfort, more trust in your ability to heal, and slowing down when urgency takes over can help the nervous system begin to settle.
This episode is about helping your body feel safe again, not through pressure or constant fixing, but through a more compassionate relationship with your nervous system.
Join the Community & Subscribe
Join over 250,000+ subscribers on YouTube for more anxiety recovery content: https://youtube.com/theanxietyguy1
Join the Health Anxiety University Community: https://www.skool.com/health-anxiety-university/about
Connect with Dennis Simsek
Instagram: @theanxietyguy
Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Credits
Host: Dennis Simsek, The Anxiety Guy
Mon, 25 May 2026 - 12min - 589 - The Missing Step in Your Anxiety Recovery: Completing the Stress Response
Start your anxiety recovery today at anxietyguyprograms.com. Science backed programs designed to help you heal anxiety and regulate your nervous system for good.
Episode: Helping Your Body Feel Safe Again
In this episode of The Anxiety Guy Podcast, we explore what it really means to complete the stress response and why so many anxiety sufferers feel stuck in a body that still believes danger is present, even when life appears calm on the outside.
For many people struggling with anxiety, the mind keeps scanning, the body stays tense, symptoms feel louder, and rest can feel strangely uncomfortable. This is often not because the body is falling apart but because the nervous system has learned to stay prepared for threat.
Dennis Simsek breaks this down in a practical, grounded way, helping you understand how the body can begin moving out of survival mode and back into a felt sense of safety.
In today's episode, we explore 3 key points:
- How the stress response can become stuck in the body after prolonged anxiety, pressure, or emotional overwhelm. Why trying to think your way into safety often isn't enough when the body still feels activated. How gentle movement, emotional expression, breath, presence, and intentional rest can help your system complete what it has been holding.
What you'll take away:
You'll learn how to stop seeing your symptoms as the enemy and begin understanding them as signals from a protective system that is asking for completion, safety, and support.
This episode is about helping your body feel safe again, not through force, pressure, or constant fixing, but through a more compassionate relationship with your nervous system.
Join the Community & Subscribe
Join over 250,000+ subscribers on YouTube for more anxiety recovery content: https://youtube.com/theanxietyguy1
Join the Health Anxiety University Community: https://www.skool.com/health-anxiety-university/about
Connect with Dennis Simsek
Instagram: @theanxietyguy
Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Credits
Host: Dennis Simsek, The Anxiety Guy
Mon, 18 May 2026 - 17min - 588 - How to Live Slowly in a Fast World
Start your anxiety recovery today at anxietyguyprograms.com. Science backed programs designed to help you heal anxiety and regulate your nervous system for good.
Episode: Living Slowly in a Fast WorldIn this episode of The Anxiety Guy Podcast, we explore what it really means to slow down in a world that rewards speed, urgency, and constant mental activation. For many people struggling with anxiety, life feels like it's happening too fast to keep up with and the nervous system never gets a chance to settle.
Dennis Simsek breaks this down in a practical, grounded way, helping you understand why slowing down isn't just a lifestyle choice, but a nervous system necessity.
In today's episode, we explore 3 key points: How modern life conditions your nervous system into a state of chronic urgency Why slowing down can initially feel uncomfortable or unsafe in the body How to begin shifting into a slower internal pace without needing external life changes What you'll take away:You'll learn how to start stepping out of survival speed living and into a more regulated internal state where calm becomes something you build, not something you wait for.
This episode is about learning to live with life instead of constantly reacting to it.
Join the Community & SubscribeJoin over 250,000+ subscribers on YouTube for more anxiety recovery content: https://youtube.com/theanxietyguy1
Join the Health Anxiety University Community: https://www.skool.com/health-anxiety-university/about
Connect with Dennis SimsekInstagram: @theanxietyguy
DisclaimerThis podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
CreditsHost: Dennis Simsek, The Anxiety Guy
Mon, 11 May 2026 - 14min - 587 - How to Handle Anxiety While It's Happening (3 Keys)
Take the guesswork out of your anxiety recovery, start today at anxietyguyprograms.com and get 30% off all programs with code SPRING30.
You don't have to wait for anxiety to disappear to feel calm again. In this anxiety guy podcast episode, you'll learn how to be less anxious while you're still anxious by changing how you respond in the moment.
Discover how to:
Relax into the sensations instead of resisting them Stop giving power to fear-based thoughts Use anxiety as a moment to retrain your nervous systemFeel it. Think it. Don't become it.
Learn more about the Health Anxiety University Community here: https://www.skool.com/health-anxiety-university/about
Listen and connect with Dennis Simsek, The Anxiety Guy:
Instagram: @theanxietyguy
Disclaimer: This episode is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Credits: Host: Dennis Simsek, The Anxiety Guy
Mon, 04 May 2026 - 17min - 586 - The Right Way to Handle Anxiety Symptoms (Key Lesson)
Take the guesswork out of your anxiety recovery today at anxietyguyprograms.com.
In this episode, we're diving into one of the most misunderstood parts of anxiety recovery… your body symptoms.
If you've been dealing with heart palpitations, dizziness, chest tightness, fatigue, or that constant feeling that something is "off" in your body, this episode is for you.
Because here's the truth most people miss:
It's not the symptoms themselves that are keeping you stuck… it's how you're responding to them.
For years, I believed my symptoms meant something was seriously wrong. I monitored them, feared them, and tried everything to make them go away.
And that's exactly what kept them alive.
In this episode, I'll show you the right way to respond to anxiety symptoms so your nervous system can finally begin to calm down and heal.
Learn more about the Health Anxiety University Community here: https://www.skool.com/health-anxiety-university/about
Listen and connect with Dennis Simsek, The Anxiety Guy:
Instagram: @theanxietyguy
Disclaimer: This Anxiety Guy Podcast episode is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Credits: Host: Dennis Simsek, The Anxiety Guy
Mon, 27 Apr 2026 - 13min - 585 - The Hidden Reason Your Anxiety Never Settles (Capacity)
Take the guesswork out of your anxiety recovery today at anxietyguyprograms.com.
In this Anxiety Guy Podcast episode, Dennis Simsek explores a key factor most people overlook in anxiety recovery:
capacity.
Mental, emotional, and physical capacity and how much your nervous system is actually able to hold.
If you've been doing the "right" things but still feel stuck in anxiety, overwhelm, fatigue, panic, or constant tension, this episode helps you see what's happening underneath the surface.
Because when you consistently live above your capacity, your nervous system doesn't read life as stress, it reads it as survival. And anxiety becomes a baseline state rather than a temporary response.
Many people with health anxiety, panic symptoms, burnout, dizziness, chest sensations, adrenaline surges, derealization, and symptom fear try to fix things through more thinking, control, or techniques.
But when the system is overloaded, even good tools can feel ineffective.
In this episode, you'll learn:
why anxiety persists even with understanding how mental overload creates constant urgency why emotional buildup becomes your baseline how physical overextension signals danger to the body why your nervous system responds to total load, not isolated moments how living below your capacity supports regulation why healing is about reducing pressure, not adding effortIf you're working with anxiety recovery, nervous system regulation, burnout, or symptom fear, this episode gives you a clearer way to understand what's actually driving it.
Learn more about the Health Anxiety University Community here: https://www.skool.com/health-anxiety-university/about
Listen and connect with Dennis Simsek, The Anxiety Guy:
Instagram: @theanxietyguy
Disclaimer: This Anxiety Guy Podcast episode is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Credits: Host: Dennis Simsek, The Anxiety Guy
Mon, 20 Apr 2026 - 15min - 584 - Why Letting Go Feels Wrong (But Heals Everything)
Take the guesswork out of your anxiety recovery today at anxietyguyprograms.com.
In this Anxiety Guy Podcast episode, Dennis Simsek explores a truth that can feel deeply uncomfortable at first… but ultimately sets you free:
letting go.
If you've ever tried to release control, stop monitoring your symptoms, or "just allow" your anxiety only to feel like you're doing something wrong, this episode will speak directly to you.
Because the truth is, letting go often feels wrong to a nervous system that has been conditioned to survive through control, urgency, and constant effort.
Many people dealing with health anxiety, panic attacks, chronic stress, nervous system dysregulation, dizziness, chest sensations, fatigue, derealization, adrenaline surges, and symptom fear believe they must stay alert, fix every feeling, and prepare for the worst just to feel safe.
But this constant inner effort can actually keep the body stuck in protection mode.
In this episode, you'll learn:
why letting go feels so uncomfortable (and even unsafe at first) how control and over-efforting quietly reinforce anxiety why your nervous system interprets surrender as a new and unfamiliar signal how allowing sensations without resistance begins to break the cycle why healing doesn't come from forcing calm, but from removing pressure what it truly means to take the leap of faith in your recovery why the moment you stop fighting may be the moment everything begins to changeIf you've been searching for answers around anxiety recovery, health anxiety, panic symptoms, nervous system healing, emotional exhaustion, symptom fear, and learning how to trust your body again, this episode is for you.
Learn more about the Health Anxiety University Community here: https://www.skool.com/health-anxiety-university/about
Listen and connect with Dennis Simsek, The Anxiety Guy:
Instagram: @theanxietyguy
Disclaimer: This Anxiety Guy Podcast episode is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Credits: Host: Dennis Simsek, The Anxiety Guy
Mon, 13 Apr 2026 - 16min - 583 - The Healing Power of Doing Nothing for Anxiety
Use code Refresh30 for 30% off any Anxiety Guy program at anxietyguyprograms.com. It's the last day of the Easter Sale, and if your nervous system has been asking for deeper guidance, this is a beautiful time to begin.
In this Anxiety Guy Podcast episode, Dennis Simsek dives into one of the most misunderstood but powerful parts of healing anxiety: doing nothing.
If you've been stuck in the habit of fixing, monitoring, reacting, overthinking, and constantly trying to get rid of every sensation, this episode will show you why doing less can actually become one of the greatest safety signals for your nervous system.
Many people dealing with health anxiety, panic attacks, chronic stress, nervous system dysregulation, dizziness, chest sensations, fatigue, derealization, adrenaline surges, and symptom fear believe they must always do something to feel better. But often, the constant effort, urgency, and inner resistance keep the body in protection mode.
In this episode, you'll learn:
why doing nothing can help recalibrate the nervous system why over efforting keeps anxiety alive how stillness becomes a safety signal for the body why healing does not always happen through more techniques how the fear of discomfort fuels symptom cycles what it means to stop fighting and start allowing why true recovery often begins when the body no longer feels pressuredIf you've been searching for answers around anxiety recovery, health anxiety, panic symptoms, nervous system healing, emotional exhaustion, symptom fear, and the deeper power of slowing down, this episode is for you.
Learn more about the Health Anxiety University Community here: https://www.skool.com/health-anxiety-university/about
Listen and connect with Dennis Simsek, The Anxiety Guy:
Instagram: @theanxietyguy
Disclaimer: This Anxiety Guy Podcast episode is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Credits: Host: Dennis Simsek, The Anxiety Guy
Mon, 06 Apr 2026 - 12min - 582 - The Real Reason Your Anxiety Symptoms Keep Coming Back
Want a step-by-step path out of anxiety, health anxiety, panic attacks, and symptom fear? Explore Dennis Simsek's science backed anxiety recovery programs here: https://anxietyguyprograms.com
If you're tired of anxiety symptoms coming back just when you thought you were making progress, this episode will help you understand why. In this Anxiety Guy Podcast episode, Dennis Simsek explains the real reason anxiety symptoms keep returning and what your mind and body are truly asking from you during the healing process.
Many people struggling with health anxiety, panic disorder, chronic stress, nervous system dysregulation, dizziness, chest sensations, derealization, fatigue, adrenaline surges, and symptom monitoring believe recurring symptoms mean something is wrong. But very often, recurring anxiety symptoms are linked to fear patterns, hypervigilance, body checking, emotional resistance, sensitization, and the pressure to make sensations go away quickly.
In this episode, you'll learn:
why anxiety symptoms keep coming back why healing can feel inconsistent even when progress is happening how health anxiety keeps the body on alert how nervous system sensitization affects symptom intensity why fear of symptoms can prolong the anxiety cycle what real anxiety recovery begins to look likeIf you've been searching for answers around anxiety symptoms, health anxiety recovery, panic attack symptoms, chronic stress, symptom fear, and nervous system healing, this episode is for you.
Learn more about the Health Anxiety University Community Here: https://www.skool.com/health-anxiety-university/about
Listen and connect with Dennis Simsek, The Anxiety Guy:
Instagram: @theanxietyguy Programs: https://anxietyguyprograms.com
Disclaimer: This Anxiety Guy Podcast episode is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Credits: Host: Dennis Simsek, The Anxiety Guy
Mon, 30 Mar 2026 - 13min - 581 - 7 Reasons You're Still Not Healing From Anxiety
Want a path out of anxiety? Explore Dennis's science backed recovery programs: https://anxietyguyprograms.com
Today's Episode:
If you have been wondering why your anxiety healing feels slow, stuck, or inconsistent, this episode is for you. In this podcast, Dennis Simsek shares 7 powerful reasons you may not be healing from anxiety yet, including hidden patterns that keep the nervous system in survival mode. You will learn how fear habits, symptom monitoring, over-efforting, emotional resistance, and safety seeking behaviors can quietly block true anxiety recovery.
This episode is for anyone struggling with health anxiety, panic attacks, chronic stress, nervous system dysregulation, and the frustration of feeling like nothing is working. Listen in and begin understanding what real healing from anxiety truly asks of you.
▶️ Listen & Subscribe:
Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here
👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek (The Anxiety Guy)
Mon, 23 Mar 2026 - 15min - 580 - How to Redirect Anxiety Energy: From Fear to Fuel
Want a path out of anxiety? Explore Dennis's science backed recovery programs: https://anxietyguyprograms.com
Today's Episode:
Anxiety is energy, but healing begins when you stop directing that energy into fear.
In this episode of The Anxiety Guy Podcast, Dennis explores how symptom checking, body scanning, Googling, and overanalyzing keep the nervous system stuck in survival mode. When fear keeps receiving your attention, it keeps receiving your energy.
You'll learn how to notice where your attention is going, redirect that energy into something grounding and healing, and respond to symptoms with calm rather than urgency. These simple shifts help teach the brain and body that the sensations are not dangerous, and that you no longer need to feed the anxiety cycle.
This episode will help you begin transforming anxious energy into greater clarity, steadiness, and healing.
▶️ Listen & Subscribe:
Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here
👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek (The Anxiety Guy)
Mon, 09 Mar 2026 - 15min - 579 - Body Scanning & Hypervigilance: Why You Can't Stop Checking Your Symptoms
Break the anxiety cycle with daily guided support inside my End The Anxiety Program, step by step tools, CBT based direction, and a clear path forward. Start today by Clicking Here.
Today's Episode:
In this episode of The Anxiety Guy Podcast, we focus on body scanning and hypervigilance, the habit of constantly monitoring sensations for signs of danger. If you keep checking your pulse, breathing, dizziness, chest sensations, tingling, tension, vision changes, or "weird" feelings and then spiraling into health anxiety, panic, or catastrophic thinking, you're not alone.
You'll learn why symptom checking, tracking, and Googling symptoms can feel helpful in the moment but actually trains the brain to stay on high alert. We'll break down how reassurance seeking and safety behaviors keep the nervous system stuck in fight-or-flight, and how to start interrupting the loop with a more neutral response.
This episode is for anyone dealing with health anxiety (hypochondria), panic attacks, intrusive "what if" thoughts, DPDR, and chronic hypervigilance. You'll walk away with simple, practical steps to reduce scanning, stop compulsive checking, tolerate uncertainty, and begin rebuilding trust in your body again.
▶️ Listen & Subscribe:
Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here
👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek (The Anxiety Guy)
Mon, 02 Mar 2026 - 11min - 578 - Triggered by Other People's Calm? The Anxiety Comparison Trap
Break the anxiety cycle with daily guided support inside my End The Anxiety Program, step by step tools, CBT based direction, and a clear path forward. Start today by Clicking Here.
Today's Episode:
In today's episode the anxiety guy podcast, we're talking about what happens when someone else's calm, confidence, or freedom triggers you and how social comparison quietly fuels anxiety, tension, and inner conflict.
We'll break down the jealousy loop, the stories your mind creates to keep you stuck, and the shift from resisting life to allowing it so your nervous system can finally soften. I'll also share a practical story at the end so you can make the deepest connections possible towards your own anxiety recovery.
▶️ Listen & Subscribe:
Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here
👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek (The Anxiety Guy)
Mon, 23 Feb 2026 - 17min - 577 - High Functioning Anxiety: Why "Done Enough" Never Comes (And How to Fix It)
Head to theanxietyguy.com for the highest rated anxiety programs online along with a membership community (under community) where we can heal health anxiety together starting today.
✨ Today's Episode:
If you're dealing with high functioning anxiety, you can get everything done and still feel behind. In this episode, I break down why the "done enough" feeling never arrives for Type A nervous systems and how that keeps anxiety, overthinking, and internal pressure alive.
You'll learn the hidden pattern behind "not enough yet," how it turns productivity into a safety strategy, and a simple daily reset to help your body accept closure so you can preserve energy, build self-compassion, and heal long-term.
Reflection question: Where does your mind most often say "not enough yet," work, exercise, or relationships?
▶️ Listen & Subscribe:
Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here
👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek (The Anxiety Guy)
Mon, 16 Feb 2026 - 16min - 576 - Stop Overthinking: A Practical Technique for Your Anxious Thoughts
Head to theanxietyguy.com for the highest rated anxiety programs if you're tired of guessing and want simple daily steps to retrain the anxiety loop.
✨ Today's Episode:
In this powerful podcast episode, Dennis Simsek guides you through the "Anxiety River" exercise, a simple visualization that helps you stop getting pulled into anxious thoughts and come back to a steadier place in your body.
You'll learn how to notice worries without chasing them, reduce the urgency to analyze or seek certainty, and train your nervous system to respond with calm presence instead of fear. If overthinking, intrusive "what if" loops, or body-based anxiety symptoms have been running your day, this is a practical tool you can use in the moment, at night, or anytime anxiety tries to take over.
▶️ Listen & Subscribe:
Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here
👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek (The Anxiety Guy)
Sun, 08 Feb 2026 - 16min - 575 - The Best Morning Routine for Health Anxiety
Less fear. More direction. If you want daily structure to break the health anxiety loop, head to anxietyguyprograms.com.
✨ Today's Episode:
Mornings can be the hardest time for health anxiety.
The moment you wake up, your mind starts scanning for symptoms, looking for certainty, and bracing for the worst. In this episode, I share the best morning routine for health anxiety, simple, repeatable steps that help you stop body scanning, reduce reassurance habits, and retrain your nervous system to respond to fear differently.
If you deal with morning anxiety, cortisol spikes, or that "here we go again" feeling, this routine will help you start your day with more steadiness and less panic.
▶️ Listen & Subscribe:
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👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek
Mon, 02 Feb 2026 - 14min - 574 - Perfectionism, People Pleasing, and Guilt: The 3 Hidden Causes of Anxiety
If you're ready for structured daily guidance to help you retrain the anxiety loop and respond to fear differently, visit anxietyguyprograms.com to find the program that fits what you're going through right now.
✨ Today's Episode:
In today's episode, I'm breaking down three hidden patterns that quietly keep anxiety alive in the background of your life: perfectionism, people-pleasing, and guilt.
These aren't just "bad habits." For many people, they're early survival strategies your nervous system learned to stay safe, stay connected, and avoid rejection. The problem is that what once helped you cope can now keep your body stuck in hypervigilance, tension, and overthinking.
You'll learn how perfectionism trains your system to believe it's never safe to rest, how people-pleasing keeps you scanning others for approval, and how guilt becomes an invisible leash that pulls you back into overdoing and self-abandonment. Most importantly, I'll give you simple, practical ways to start putting these weights down without creating more fear or pressure.
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👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek
Mon, 26 Jan 2026 - 14min - 573 - Why Your Anxiety Recovery Feels So Stressful
🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal your anxiety through daily guidance and nervous system retraining → Click Here
✨ Today's Episode:
When Healing Becomes Another Form of StrainFor many people living with anxiety, stress overload has been familiar for a long time. It may have even felt protective. Productive. Necessary.
So when healing begins, it's common to bring that same energy into recovery itself.
Trying harder. Doing more inner work. Monitoring progress. Pushing through discomfort. Constantly asking, "Am I better yet?"
But what if that familiar stress response, the one that once helped you survive, is now quietly keeping the nervous system stuck in alert?
This episode explores how anxiety recovery can unintentionally turn into another form of suffering when it's approached from the same identity that created the urgency in the first place.
▶️ Listen & Subscribe:
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👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek
Mon, 19 Jan 2026 - 25min - 572 - Brain Fog and Short Term Memory in Anxiety: What's Really Happening
Start Your True Anxiety Healing Today With Me By Your Side Every Step Of The Way → Click Here
Today's Episode:
Short term memory changes are common during anxiety and burnout, yet they can feel unsettling when they show up. In this episode, Dennis Simsek explains why memory often feels unreliable when the nervous system is living in survival mode and how this is a natural response to prolonged stress rather than a sign that something is wrong.
You will learn how anxiety shifts the brain's priorities, why effort and mental checking tend to increase symptoms, and how clarity returns through safety instead of force. Dennis also shares a gentle, practical approach through surrender, including how to use the Surrender Sessions on The Anxiety Guy YouTube channel to support nervous system regulation.
This episode is especially helpful for those experiencing health anxiety, brain fog, or mental exhaustion and looking for reassurance and a calmer path back to presence.
▶️ Listen & Subscribe:
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👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek
Mon, 12 Jan 2026 - 14min - 571 - Healing Anxiety Is Not Wasted Time | Trust the Process
Start Here: Only for a limited time, use the code Freedom2026 on all Anxiety Guy Programs and Start Your True Anxiety Healing Today → Click Here
✨ Today's Episode:
There's a quiet fear many people carry while healing from anxiety: Am I wasting time? Time spent resting, slowing down, feeling uncomfortable, and not "moving forward" the way others seem to be.
In this episode, I want to gently remind you of something important, healing anxiety is not wasted time.
The most meaningful changes don't come from what happens outside of you, but from what slowly shifts on the inside. You begin learning how to stay with discomfort without trying to escape it, how to meet uncertainty without panic, and how to move through life with more respect for your nervous system instead of constant self-judgment.
As healing unfolds, you don't return to life the same way you left it. You come back with a different perspective, one that's less pulled into catastrophe, comparison, and fear, and more aligned with the beauty that already exists around you. A quieter clarity begins to emerge.
If you've been feeling behind, discouraged, or unsure whether this work is worth it, this episode is a reminder that something real is taking place. Nothing is wrong with you. This process is meaningful. And none of it is wasted.
▶️ Listen & Subscribe:
Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here
👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek
Mon, 05 Jan 2026 - 20min - 570 - If You Do One Thing for Anxiety Symptoms in 2026, Make It This
Start Here: Only for a limited time, use the code Freedom2026 on all Anxiety Guy Programs and Start Your True Anxiety Healing Today → Click Here
✨ Today's Episode:
If anxiety symptoms followed you into 2026, this episode is your reset point.
In this powerful New Year conversation, I share the one shift that changes how emotional and physical anxiety symptoms are experienced, without forcing calm, fixing thoughts, or chasing certainty.
We explore why anxiety symptoms often persist due to unresolved "open loops," how the inner protector keeps the nervous system on alert, and what it truly means to work with symptoms rather than against them. This episode sets a grounded, compassionate tone for the year ahead and invites you into a simpler, safer relationship with your body, your mind, and your healing journey.
▶️ Listen & Subscribe:
Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here
👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek
Thu, 01 Jan 2026 - 18min - 569 - The 5 Foundations of Nervous System Regulation for Anxiety Recovery
🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal your anxiety through daily guidance and nervous system retraining → Click Here
✨ Today's Episode:
In this episode of The Anxiety Guy Podcast, we explore the 5 foundations of nervous system regulation for anxiety recovery, the deeper principles that allow anxiety symptoms to soften naturally over time.
Many people try to heal anxiety by forcing calm, fixing symptoms, or constantly monitoring their progress. But true anxiety recovery happens when the nervous system no longer feels pressured, observed, or judged. Regulation comes from safety, consistency, and how you relate to your inner experience, not from urgency or control.
In this episode, you'll learn how nervous system regulation supports anxiety recovery at a biological and emotional level, why many common anxiety techniques keep the body stuck in survival mode, and how these five foundations gently teach the brain that it no longer needs to stay on high alert.
This conversation is especially helpful if you experience persistent anxiety symptoms, health anxiety, panic sensations, chronic stress, burnout, or nervous system dysregulation and feel exhausted from "trying to fix yourself."
This episode offers a grounded, compassionate path toward anxiety recovery by working with your nervous system instead of against it.
✅ Key Takeaways:
Anxiety eases when the nervous system feels safe, not when you try to control symptoms.
Consistency and predictability calm the body more than intensity or urgency.
Healing happens through how you relate to your experience, not how quickly you try to change it.
▶️ Listen & Subscribe:
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👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek
Mon, 22 Dec 2025 - 20min - 568 - A Powerful Shift That Will Help Your Symptoms of Anxiety
🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here
✨ Today's Episode: Anxiety symptoms don't ease by fighting them or trying to fix yourself. In this episode, I share one powerful inner shift that changes how your nervous system relates to fear. When you stop demanding immediate relief and start responding from safety, your symptoms no longer need to shout for attention, and that's when real, lasting healing begins.
▶️ Listen & Subscribe:
Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here
👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek
Mon, 15 Dec 2025 - 14min - 567 - How Your Inner Sense of Self Shapes Anxiety (and Safety)
🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here
✨ Today's Episode:
In this episode, we explore one of the most overlooked roots of anxiety: the quiet inner sense of self shaping how you interpret the world, your symptoms, and your safety. Beneath the thoughts, behaviors, and coping strategies lives a deeper structure, your inner story, your learned roles, and the meanings your nervous system has been carrying for years.
Drawing from the NLP logical levels of belief, we unpack how purpose, self-perception, beliefs, capabilities, and environment all interact to create either anxiety or a felt sense of safety. You'll learn why anxiety often persists even when you're "doing everything right," and how subtle internal shifts can create profound emotional and physiological regulation.
This episode is gentle, relatable, and deeply practical. Together we explore how old identities formed through fear, survival, and past experiences keep the body in protection mode—and how rebuilding a more flexible, compassionate inner sense of self opens the door to real healing.
If you've ever felt stuck in anxiety despite all your tools and knowledge, this conversation will help you understand the true root and give you a clearer path forward, one that begins not with effort, but with awareness, permission, and self-redefinition.
✅ Key Takeaways:
Your deeper sense of self, not your thoughts or symptoms is what most strongly influences whether your nervous system feels safe or threatened.
Long-held identities built around fear, control, or protection can keep anxiety patterns active even when you're trying to heal.
Shifting your inner narrative toward flexibility, compassion, and possibility creates lasting physiological regulation and emotional clarity.
▶️ Listen & Subscribe:
Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here
👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek
Mon, 08 Dec 2025 - 28min - 566 - Why Anxiety Gets Worse at Night: Understanding the Evening Crash
🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here
✨ Today's Episode:
If your anxiety gets worse at night and you find yourself "falling apart" when the world finally gets quiet, this episode will help you understand what's really happening inside your nervous system. Today we dive deep into the evening crash, the hidden emotional backlog, the drop in daytime survival strategies, and the misunderstood phase of healing that makes nighttime symptoms feel louder. You'll learn why evenings reveal what the daytime hides, why your system isn't failing, and how to begin shifting this pattern with compassion rather than fear.
Plus: today is the final day to use the code Recovery40 at anxietyguyprograms.com for 40% off any program.
✅ Key Takeaways:
Why anxiety gets worse at night and what your nervous system is actually doing during the evening crash.
How daytime survival mode masks emotional load, causing symptoms to spike when the world gets quiet.
Simple shifts in evening meaning and identity that help you move through nighttime anxiety with more safety and support.
🎁 Free Hypnois for Anxiety and Inner Tension:
Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here
▶️ Listen & Subscribe:
Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here
👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek
Mon, 01 Dec 2025 - 16min - 565 - 7 Secrets to Eliminating Chronic Stress For Good
🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here
✨ Today's Episode:
In this powerful and deeply human episode, Dennis dives into the real reason chronic stress never seems to let go, and the exact nervous-system principles that finally melt it at the root. This isn't another episode about "managing" stress or trying harder to relax. Instead, Dennis breaks down the seven most important shifts he discovered through his own recovery and through working with thousands of anxiety sufferers around the world.
You'll learn why living at 95–100% of your capacity keeps your system stuck in survival mode, how tiny 3–5 second "micro-drop" moments create real nervous-system safety, why your evenings matter more than your mornings, and how identity, not willpower shapes your stress baseline.
This anxiety guy podcast episode is slow, grounding, and designed to speak directly to your body, not just your mind. If you've been feeling tired-but-wired, constantly bracing, or unable to relax without forcing yourself… this is the episode you've been waiting for.
✅ Key Takeaways:
Chronic stress drops when you intentionally live 20–30% below your capacity, giving your nervous system the space it needs to stop bracing and finally reset.
Micro-drop moments repeated throughout the day create real safety, teaching your system to downshift through tiny cues rather than big, forced routines.
Your identity determines your baseline, and shifting from "stressed person" to "safe person" rewires the nervous system so calm becomes the default instead of the exception.
🎁 Free Hypnois for Anxiety and Inner Tension:
Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here
▶️ Listen & Subscribe:
Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here
👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek
Mon, 24 Nov 2025 - 18min - 564 - You're Using Too Many Anxiety Tools, Here's the One That Actually Works
🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here
✨ Today's Episode:
Today we're talking about why anxiety healing often becomes overwhelming, not because you're doing too little, but because you're doing too much. From breathwork to supplements to endless techniques, the nervous system becomes overloaded with "fixing," which keeps it stuck in fear. In this episode, I guide you back to one simple, consistent anchor: watching the natural breath as it unfolds. No controlling, no performing, just returning. This is how you rebuild trust, regulation, and internal safety.
✅ Key Takeaways:
• Most anxiety sufferers aren't under-supported, they're over-stimulated. • Too many healing tools confuse the mind and keep the nervous system on high alert. • Simplicity creates familiarity, and familiarity creates safety.
🎁 Free Hypnois for Anxiety and Inner Tension:
Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here
▶️ Listen & Subscribe:
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👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek
Mon, 17 Nov 2025 - 12min - 563 - Stop Rushing Your Anxiety Healing - Your Nervous System Knows The Way
🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here
✨ Today's Episode:
In this episode of The Anxiety Guy Podcast, Dennis shares a deep reminder for anyone feeling stuck or impatient in their recovery: healing can't be rushed. Your nervous system moves at the pace of safety, not urgency.
You'll learn:
Why pushing or forcing healing often leads to setbacks.
How to trust the body's natural intelligence during recovery.
Signs your nervous system is finally starting to regulate (even if it doesn't feel like it).
Gentle daily practices to help you shift from survival to safety.
This episode is an invitation to slow down, breathe, and remember that your healing is happening, just not always in the way your mind expects.
✅ Key Takeaways:
Healing unfolds at the pace your nervous system feels safe, not when your mind demands progress.
Rushing or forcing recovery keeps your body in survival mode and delays true regulation.
Trusting your body's innate intelligence allows calm, safety, and healing to emerge naturally.
🎁 Free Hypnois for Anxiety and Inner Tension:
Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here
▶️ Listen & Subscribe:
Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here
👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek
Mon, 10 Nov 2025 - 14min - 562 - The Hardest Parts of Anxiety Revealed (And What Actually Helps)
🎓 Start Here (Code Treat30): The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here
✨ Today's Episode:
Discover the hardest parts of anxiety and learn how to move through them with compassion, nervous-system awareness, and real-world tools. If anxiety feels overwhelming or never-ending, this anxiety guy podcast episode offers understanding, clarity, and proven steps toward healing.
✅ Key Takeaways:
Anxiety isn't weakness, it's your nervous system doing too much for too long, and healing begins when you stop pretending and start acknowledging what you feel without judgment.
When life feels smaller and tiring, you're not falling behind, you're in a necessary nervous-system recalibration phase, and safety returns slowly as you stop rushing yourself back to "normal."
The fear that anxiety will never end fades not through force or control, but through softening your reaction to symptoms, trusting the process, and letting life guide you back to yourself one gentle step at a time.
🎁 Free Hypnois for Anxiety and Inner Tension:
Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here
▶️ Listen & Subscribe:
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👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek
Mon, 03 Nov 2025 - 20min - 561 - Unlearning Anxiety: The Daily Mindset Shift That Heals Your Nervous System
🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here
✨ Today's Episode: In this episode, I walk you through how unlearning anxiety, not just managing it, can begin to reshape the way your nervous system responds to fear. We explore how the beliefs that once protected you are now keeping you stuck, and how a simple daily mindset shift offers a new path back to calm.
✅ Key Takeaways:
Today isn't yesterday, your system can learn safety again. Unlearning anxiety isn't about doing more, it's about trusting what you already are. Calm isn't a destination you force, it's a state you remember when control relaxes.🗂️ Timestamps / Chapters:
03:00 Intro & promise: The shifts I started making in my recovery 05:12 One of the biggest lies anxiety tells you 07:42 Most important question you can ask yourself today 10:51 Going deeper into the process of unlearning anxiety 13:10 Real world examples of unlearning your anxiety 15:12 One thing that helped me tremendously years back🎁 Freebies: Join the email community: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here
▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here
👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits: Host: Dennis Simsek
Mon, 27 Oct 2025 - 18min - 560 - Real Danger or Just Anxiety? How to Finally Tell the Difference
If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress.
Podcast description:
In this episode of The Anxiety Guy Podcast, Dennis Simsek dives deep into one of the most confusing parts of anxiety recovery, learning to tell the difference between danger or just anxiety.
You'll discover the neuroscience behind why your brain can't always separate real threats from false alarms, how a sensitized nervous system fuels constant fear, and the one phrase that can help you calm your body in moments of panic.
Whether your anxiety shows up while driving, in social settings, or through health-related fears, this episode will help you understand what's really happening and how to retrain your brain for safety, clarity, and peace.
*Please Share with A Support Group In Need
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Find the RIght Program for You Today!Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.
Mon, 20 Oct 2025 - 13min - 559 - How Suppressed Emotions Keep You Stuck in Anxiety (and How to Let Go)
If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress.
Podcast description:
Have you ever tried to stay calm, only to feel even more anxious inside? In this powerful episode, Dennis reveals how suppressed emotions quietly fuel anxiety, tension, and health fears, and why real healing begins when we stop trying to fix our feelings and start allowing them to move through us.
You'll learn how the body stores unexpressed emotions as physical symptoms, why your "Inner Protector" keeps you in survival mode, and the simple yet profound key to release: safe allowance. Through breath, awareness, and gentle expression, Dennis shows how to re-educate your nervous system and create lasting calm from within.
If you're ready to move beyond managing anxiety and into genuine freedom, this episode will help you reconnect with your body, your emotions, and your true self.
*Please Share with A Support Group In Need
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Find the RIght Program for You Today!Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.
Mon, 13 Oct 2025 - 13min - 558 - Why 'Fixing Anxiety' Doesn't Work (And What To Do Instead)
👉 If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress.
Podcast description:
If you've ever struggled with anxiety, you know the exhausting cycle: symptoms appear, fear builds, and the immediate reaction is to try and "fix" what feels broken. But here's the truth, fixing anxiety doesn't work the way you think it does. In this episode of The Anxiety Guy Podcast, we dive into why fixing anxiety often makes symptoms worse, why your brain continues to trigger fear and adrenaline, and why living with anxiety differently is the path to real healing.
You'll discover why anxiety symptoms keep coming back even after endless self-help methods, therapy, and quick fixes, and how the nervous system actually learns safety through new experiences, not more fixing. We'll explore the common mistake of treating anxiety as a flaw to eliminate, how health anxiety recovery requires more than symptom control, and why chasing techniques often reinforces the very fear you're trying to escape.
This podcast episode is for anyone dealing with health anxiety, generalized anxiety disorder, panic attacks, or chronic worry, who feels trapped in the cycle of reassurance-seeking, symptom checking, and overthinking. If you've been searching for the best way to heal anxiety, understand your anxiety symptoms, and finally break free from the fixing cycle, this conversation will open the door to a new perspective.
Tune in for an honest, practical look at why fixing anxiety doesn't work, and what you can begin focusing on instead to experience real, lasting anxiety recovery.
*Please Share with A Support Group In Need
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Find the RIght Program for You Today!Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.
Mon, 06 Oct 2025 - 16min - 557 - Anxiety, Survival Mode, and Dissociation: How to Rewire the Brain for Safety
👉 If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress.
Podcast description:
In this episode of The Anxiety Guy Podcast, Dennis Simsek takes a deep dive into the connection between anxiety, survival mode, and dissociation, and why so many people feel stuck in a cycle of fear and symptoms.
When your nervous system lives in survival mode, everyday sensations can feel overwhelming. For many, the unconscious response is dissociation or zoning out, which may offer temporary relief but reinforces the brain's belief that the experience is unsafe. Dennis explains how this automatic anxiety reaction develops, the science behind the survival response, and why dissociation can keep you trapped in the anxiety cycle.
Most importantly, you'll learn how to begin rewiring your brain for safety using practical tools:
Recognizing when you slip into dissociation
Introducing safety signals that calm the nervous system
Shifting from fear to curiosity to change old anxiety patterns
Using repetition and neuroplasticity to create lasting healing
Whether you're dealing with health anxiety, panic disorder, or chronic stress, this episode will give you hope, science-backed insights, and practical steps to move out of survival mode and into a state of safety and healing.
*Please Share with A Support Group In Need
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Find the RIght Program for You Today!Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.
Mon, 29 Sep 2025 - 14min - 556 - The Nervous System Reset: 3 Steps to Rebalance When You Feel Dysregulated
👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com.
Podcast description:
Feeling wired, exhausted, or stuck in overdrive? A dysregulated nervous system can keep you trapped in anxiety, chronic stress, and even physical symptoms. In this episode of The Anxiety Guy Podcast, I'll share 3 science-backed steps to reset and rebalance your nervous system so you can finally feel calm, safe, and in control again.
We'll dive into:
What a dysregulated nervous system actually is
How anxiety and chronic symptoms are tied to your body's survival response
Simple, practical tools you can start using today to regulate and recover
If you've been searching for natural ways to heal anxiety, release tension, and restore balance, this episode will guide you back to a grounded state of mind and body.
👉 Tune in now and discover your path to nervous system regulation, emotional resilience, and lasting anxiety recovery.
dysregulated nervous system, nervous system reset, how to regulate nervous system, anxiety recovery, nervous system healing, somatic healing, calm your body, heal anxiety naturally, nervous system balance.
*Please Share with A Support Group In Need
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 22 Sep 2025 - 20min - 555 - The Surprising Role of Tension in Anxiety (and How to Let Go)
👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com.
Podcast description:
Most people think anxiety is only about fear, but the truth is, anxiety is fueled by tension. Mental tension, emotional tension, physical tension, and even spiritual tension all keep your nervous system stuck in survival mode, firing off false alarms and keeping you on edge.
In this episode of The Anxiety Guy Podcast, Dennis Simsek takes a deep dive into why tension is the biggest hidden culprit behind anxiety and how to finally let it go. You'll discover:
Why your body holds onto hidden tension even when you "feel calm"
How mental tension (racing thoughts, overthinking, perfectionism) drains the brain and fuels anxiety
The science of emotional suppression and why unprocessed feelings keep you stuck
Physical signs of tension, jaw clenching, shallow breathing, tight chest and how to release them
The overlooked role of spiritual tension and how disconnection from meaning keeps your nervous system on high alert
Practical, science-backed strategies to release tension mentally, emotionally, physically, and spiritually so you can retrain your body and mind for safety
If you've ever wondered why relaxation feels impossible or why symptoms keep coming back, this episode will help you connect the dots and give you a clear roadmap for healing.
*Please Share with A Support Group In Need
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 15 Sep 2025 - 21min - 554 - Why Your Body Reacts Without Warning: Anxiety's Automatic Reflexes Explained
👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com.
Podcast description:
Why does your body react automatically during anxiety, racing heart, dizziness, sweating, shaking even when you're not in danger? In this episode of The Anxiety Guy Podcast, Dennis unpacks the truth about anxiety's reflex responses and why they feel so out of control.
You'll learn:
What automatic anxiety reactions really are (and why they happen without choice).
How adrenaline and cortisol fuel reflex symptoms like a pounding heart or trembling.
Why these reactions feel out of control and why they're actually protective, not dangerous.
The hidden cycle of fear → symptom → stronger fear that keeps anxiety alive.
Practical tools to calm automatic reactions: gentle awareness, breathing, grounding, and building nervous system safety over time.
Key takeaway: Your automatic body reactions are not proof of danger, they're proof of a sensitive, protective nervous system that can be retrained.
*Please Share with A Support Group In Need
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 08 Sep 2025 - 14min - 553 - How Boredom Can Calm Your Nervous System and Heal Anxiety
👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com.
Podcast description:
In this episode of The Anxiety Guy Podcast, Dennis explores an unexpected path to healing: boredom. Most of us do everything we can to avoid it, yet boredom may be the missing key to calm your nervous system, reduce anxiety, and restore balance in daily life.
You'll learn why constant stimulation keeps the body in survival mode, how stress hormones like adrenaline and cortisol fuel anxiety, and why the nervous system needs periods of quiet to reset. We'll talk about how boredom and anxiety are linked, what happens when you finally allow stillness, and why this simple shift can lead to powerful nervous system healing.
If you've ever wondered how to regulate your nervous system without forcing or fighting, this episode will give you fresh insight, relatable examples, and practical encouragement. Healing anxiety isn't always about doing more, it's often about doing less, creating space, and letting your body remember safety.
🎧 Tune in now to discover how boredom can help calm your nervous system, reset your stress response, and guide you toward lasting anxiety recovery.
*Please Share with A Support Group In Need
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 01 Sep 2025 - 14min - 552 - Medical Trauma and Health Anxiety: How a Doctor's Words Can Trigger Fear
👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com.
Podcast description:
In this episode of The Anxiety Guy Podcast, Dennis dives into the connection between medical trauma and health anxiety, exploring how a doctor's words, even when routine can create lasting fear, sensitivity, and nervous system dysregulation.
You'll learn how the inner protector responds to medical uncertainty, why health anxiety often escalates after check-ups, and how to shift your mindset using the powerful practice of "returning to truth." With practical steps, relatable stories, and gentle guidance, Dennis shows you how to rebuild trust in your body, break free from fear-centered thinking, and see every sensitive moment as an opportunity for healing.
*Please Share with A Support Group In Need
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 25 Aug 2025 - 09min - 551 - The RETURN Method: Break Free from Anxiety's Mental Loops
Final Day! 🕒 Get 30% off all Anxiety Guy recovery programs at theanxietyguy.com. use code Freedom88 at checkout. Instant access + lifetime support.
Podcast description:
In this episode of The Anxiety Guy Podcast, Dennis shares practical, science backed tools for breaking free from anxious thought loops and quieting the inner voice that keeps you stuck. You'll learn why stepping back from anxiety is essential, how emotional investment fuels anxious thinking, and the surprising link between your energy levels and the volume of your inner dialogue. Discover the simple yet powerful RETURN method to come back to calm, flow, and ease in any moment.
Whether you're dealing with health anxiety, generalized anxiety, or panic, this episode will give you relatable insights, practical exercises, and a fresh perspective on recovery.
*Please Share with A Support Group In Need
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 11 Aug 2025 - 13min - 550 - Letting Go of Anxiety: Why It Feels So Hard
Ready for structure and daily support in your healing journey? Explore the 4-Week End The Anxiety Program at anxietyguyprograms.com designed to help you rewire anxious thinking and move beyond fear.
Podcast description:
In this episode of The Anxiety Guy Podcast, Dennis explores why healing anxiety often brings up fear, hesitation, and emotional resistance. You'll discover how anxiety can quietly become part of your identity, and why your nervous system clings to familiar fear-based patterns, even when they no longer serve you.
We'll dive into the hidden mindset blocks that keep you stuck, including fear of the unknown, subconscious resistance, and the survival brain's preference for predictability. This is a must-listen if you're feeling confused about why progress stalls or why anxiety recovery can sometimes feel more overwhelming than the anxiety itself.
*Please Share with A Support Group In Need
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 04 Aug 2025 - 10min - 549 - The Hidden Reason Anxiety Symptoms Keep Coming Back
👉 To go deeper in your healing, explore my full recovery programs at AnxietyGuyPrograms.com
Podcast description:
Why do anxiety symptoms keep returning, even when you're doing everything right? In this powerful episode of The Anxiety Guy Podcast, Dennis reveals the deeper reason behind recurring anxiety setbacks and how to break free for good.
You'll learn:
What it really means to live beyond your baseline capacity
Why overstimulation (even from "positive" emotions or intense workouts) keeps your nervous system stuck in survival
How to mentally detach from fear-based thoughts and step into conscious intention
Why living below your emotional, mental, and physical capacity opens the door to lasting healing
How to stop worshiping fear and start leading from trust and presence
If you're feeling burned out from trying to "do" your way out of anxiety, this episode is your permission to slow down, tune in, and heal deeply.
*Please Share with A Support Group In Need
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 28 Jul 2025 - 13min - 548 - Health Anxiety: Learning to Bring the Symptoms Along
👉 To go deeper in your healing, explore my full recovery programs at AnxietyGuyPrograms.com
Podcast description:
What if healing health anxiety didn't mean getting rid of every symptom first?
In today's episode, I share a powerful mindset shift: learning to bring your anxiety symptoms with you rather than letting them control your life. Whether it's dizziness, chest tightness, or intrusive thoughts, the goal isn't to "fix" everything before living again, it's to begin living with a new relationship to those sensations.
You'll learn:
Why waiting for symptoms to go away can prolong your suffering
How to reframe your response to symptoms
The difference between avoidance and acceptance
Why this shift can be the most liberating part of your healing journey
*Please Share with A Support Group In Need
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 21 Jul 2025 - 14min - 547 - The Death of the Anxiety Identity and the Rise of the Real You
🌿 Get the daily guidance you need for recovery at AnxietyGuyPrograms.com — Trusted programs for health anxiety, panic disorder, trauma, and more.
Podcast description:
In this deeply personal and soul-stirring episode of The Anxiety Guy Podcast, Dennis shares the raw truth behind the death of his anxiety identity, and what it truly means to live beyond fear, beyond performance, and beyond the mind. This is not a lesson in symptom relief. It's not a breakdown of anxiety strategies. It's a full-body transmission about the spiritual transformation that occurs when you stop identifying with anxiety, and start remembering who you really are.
Whether you're struggling with anxiety symptoms, identity loss, ego death, or chronic overthinking, this podcast episode will meet you at your edge. Explore what happens when you stop trying to heal and start living from your authentic self.
*Please Share with A Support Group In Need
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 14 Jul 2025 - 13min - 546 - 5 Mental Mistakes That Keep You Anxious (And How to Break Free)
🌿 Get the daily guidance you need for recovery at AnxietyGuyPrograms.com — Trusted programs for health anxiety, panic disorder, trauma, and more.
Podcast description:
Are you unknowingly sabotaging your anxiety recovery?
In this episode of The Anxiety Guy Podcast, we'll uncover the 5 most common mental mistakes that keep anxiety sufferers stuck in the loop of fear, worry, and panic. These cognitive traps like all or nothing thinking, catastrophizing, and emotional reasoning fuel everything from health anxiety to generalized anxiety disorder and panic attacks.
You'll learn:
Why your brain defaults to fear-based thinking and how to change that
How childhood patterns and subconscious beliefs shape your anxious mind
Practical tools to challenge each cognitive distortion
How to build emotional safety and nervous system regulation
A daily approach to rewiring anxious patterns for lasting healing
Whether you're dealing with anxiety symptoms, overthinking, intrusive thoughts, or chronic stress this episode will help you understand the mental habits keeping you stuck and offer a clear, compassionate way forward.
*Please Share with A Support Group In Need
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 07 Jul 2025 - 18min - 545 - How to Calm Your Nervous System: One Breath, One Thought at a Time
Start your true anxiety recovery with me today at AnxietyGuyPrograms.com
Podcast description:
In today's episode of the Anxiety Guy Podcast, we dive into the overlooked truth that your nervous system is always listening. Every moment of the day, you're sending it messages through your breath, your thoughts, your posture, your pace. Are those signals creating more safety... or more threat?
Join me as we explore simple but powerful daily tools to help you rewire your system from fight-or-flight into calm and steady. You'll learn how to use wave breathing (3 seconds in, 3 seconds out), how to stop intrusive thought spirals with one key word, and how to give yourself permission to feel safe even in unfamiliar or triggering environments.
This anxiety guy podast episode is both practical and deeply personal. Because the path to healing starts with the signals you send in this very moment.
*Please Share with A Support Group In Need
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 30 Jun 2025 - 13min - 544 - 10 Things You're Doing That Make Anxiety Worse (Without Realizing It)
Start your true anxiety recovery with me today at AnxietyGuyPrograms.com
Podcast description:
Are you unknowingly making your anxiety worse each day? In this powerful episode of The Anxiety Guy Podcast, I'll walk you through 10 subtle energy drainers that feed your anxiety, fuel mental exhaustion, and slow down your recovery even if you think you're doing everything right.
Whether you're struggling with health anxiety, panic attacks, or generalized anxiety disorder, these common habits might be keeping your nervous system stuck in survival mode. From over-researching symptoms to comparing your anxiety journey with others, these everyday patterns can silently sabotage healing.
You'll learn how to:
Break free from the anxiety-fatigue cycle
Stop feeding anxious thought loops
Set boundaries that support nervous system regulation
Create habits that support lasting anxiety recovery
This episode is a must-listen for anyone on a journey to overcome chronic anxiety, reclaim their energy, and finally feel peace again.
*Please Share with A Support Group In Need
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 23 Jun 2025 - 19min - 543 - Overcoming Hypochondria: How to Heal Health Anxiety Once and For All
Start your true anxiety recovery journey with me today at AnxietyGuyPrograms.com
Podcast description:
If you're tired of living in fear of symptoms, doctor visits, and the constant urge to Google every ache and pain this episode is for you.
In today's episode of The Anxiety Guy Podcast, I'm breaking down what health anxiety (hypochondria) really is, why it sticks around, and how to finally let go of the patterns that are keeping you stuck. You'll learn the difference between real healing and temporary relief, and how to gently retrain your brain and body to feel safe again.
Whether you're just starting your health anxiety healing journey or you've been stuck in cycles for years, this episode will give you the clarity, hope, and step-by-step insight you've been searching for.
You'll discover:
– What truly drives health anxiety (it's not what you think) – How reassurance seeking and symptom checking actually backfire – Practical tools to calm your nervous system and stop obsessing – The healing path I used and still teach others through my programs to recover for good
*Please Share with A Support Group In Need
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 16 Jun 2025 - 25min - 542 - How to Stop the Intrusive Thought OCD and Anxiety Cycle Naturally
Start your true anxiety recovery journey with me today at TheAnxietyGuy.com.
Podcast description:
In this powerful episode of The Anxiety Guy Podcast, we dive deep into the hidden side of OCD and anxiety, the kind that loops obsessively through intrusive thoughts, health worries, and worst-case scenarios. If you've ever found yourself constantly checking bodily sensations, Googling symptoms, or living in a heightened state of fear about what might go wrong, this podcast episode is for you.
Discover how OCD and anxiety are connected through mental loops, and how these patterns keep your brain stuck in survival mode. Most importantly, learn three holistic, natural strategies to start breaking free without relying on medication or endless reassurance.
We'll cover: ✅ What mental OCD (Pure O) really looks like ✅ Why your brain fixates on symptoms and scary thoughts ✅ How to stop the anxiety loop through awareness, lifestyle, and trust ✅ Holistic healing for OCD and anxiety through nervous system safety, breathwork, and more ✅ How to live with uncertainty and reclaim your peace
Whether you struggle with health anxiety, intrusive thoughts, or a constant need for control, this anxiety guy podcast episode will help you shift your mindset, calm your body, and begin healing from the inside out.
*Please Share with A Support Group In Need
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 09 Jun 2025 - 20min - 541 - Why Your Brain Craves Constant Stimulation (Leading to More Anxiety)
Get your try anxiety recovry journey started at https://www.TheAnxietyGuy.comToday.
Podcast description:
In this episode of The Anxiety Guy Podcast, Dennis gets real about something so many of us feel but rarely understand: the restless need for constant stimulation and why stillness feels almost impossible when your nervous system is dysregulated.
If you find yourself bouncing from symptom to symptom, app to app, or thought to thought—this conversation is for you. Dennis breaks down how years of anxiety, stress, and survival mode train your body to stay on high alert, and why that constant buzz isn't who you are it's just who you learned to be.
You'll learn how to stop treating your symptoms like emergencies, how to stop fearing every sensation, and how to finally come back to yourself without needing perfect conditions. Through personal insights and practical tools from The Middle Way (the next book), Dennis shows how healing begins not when everything calms down, but when you stop fighting your experience.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 02 Jun 2025 - 10min - 540 - Why Anxiety Symptoms Aren't the Enemy (Health Anxiety Help)
Take advantage of our Memorial Day Sale on all The Anxiety Guy Recovery Programs by using the code Memorial30 at https://www.TheAnxietyGuy.com Today.
Podcast description:
In this powerful episode of The Anxiety Guy Podcast, Dennis shares a deeply relatable and practical path forward for anyone struggling with health anxiety and overwhelming anxiety symptoms. If you've been stuck in the loop of symptom monitoring, fear, and constant worry about your body, this episode is your invitation to heal through The Middle Way, a gentler, more sustainable approach to recovery.
Discover how to view your anxiety symptoms not as emergencies, but as residue from years of stress and past survival patterns. Learn how to stay emotionally neutral when those symptoms arise, using awareness and allowance instead of panic or suppression. And most importantly, free yourself from the trap of using symptoms as your scoreboard, because real progress isn't measured by their absence, but by your ability to live fully with or without them.
This episode is especially supportive for those dealing with health anxiety, where every sensation can feel like a crisis. Through honest storytelling and practical tools, Dennis helps you break the cycle of fear, reconnect with your nervous system, and find peace without needing to be symptom-free.
Whether you're new to the healing journey or looking for that next step of emotional freedom, this episode will remind you: You are not your symptoms, and there is another way.
Tune in now, and begin healing from anxiety one grounded moment at a time.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 26 May 2025 - 14min - 539 - Your Life Doesn't Start After Anxiety - It Starts Now (Deep Insights)
Stop Managing Symptoms and Start The Healing Process Today. Visit https://www.theanxietyguy.com and find the right program for you.
Podcast description:
Are you waiting to feel "just right" before living your life again? In this episode, I'm speaking to the part of you that's been putting life on pause—waiting for the anxiety to disappear, for the symptoms to stop, for that perfect moment that never seems to come.
We'll explore why it's not the symptoms themselves, but the fear patterns around them, that keep us stuck. And more importantly, how to gently start moving forward—with the symptoms, not in spite of them.
I'll share powerful mindset shifts that can help you reconnect with your life today, just as you are. No more waiting. Healing happens in the doing, and it starts with compassion, not control.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 19 May 2025 - 11min - 538 - Tired All the Time? It Could Mean You're Finally Healing From Anxiety
Stop Managing Symptoms and Start The Healing Process Today. Click here.
Podcast description:
If you've been feeling exhausted during your anxiety recovery journey, this episode is for you. Today, I'll show you why that deep fatigue isn't a setback, t's often a powerful sign that your nervous system is finally letting go of old survival patterns. We'll explore how ego driven energy depletes the body, why you may be losing interest in things that once defined you, and how this tiredness can actually mark the beginning of a spiritual and emotional reset.
Let's reframe fatigue as a sacred part of your healing, not something to fix, but something to understand.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 12 May 2025 - 13min - 537 - Why Healing Anxiety Starts in the Middle Ground
Stop Managing Symptoms and Start The Healing Process Today. Click here.
Podcast description:
In this powerful episode of The Anxiety Guy Podcast, Dennis dives into one of the most overlooked keys to anxiety recovery—staying in the middle ground. If you're constantly bouncing between emotional highs and lows, racing thoughts, or catastrophic thinking, this episode is for you. Learn how an overstimulated nervous system fuels extremes in thought and perception, and why your healing begins the moment you stop giving priority to those anxiety-driven patterns.
Discover how to regulate your nervous system, find clarity, and reconnect with your true self. Dennis shares practical tools to master the anxious thinker, break free from identity-based fear, and create emotional balance. This is your invitation to respond from truth—not from panic.
Whether you're dealing with health anxiety, panic attacks, or just feeling mentally exhausted from the ups and downs, this episode will guide you back to a steady, grounded place within.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 05 May 2025 - 10min - 536 - Why Calming Alone Won't Heal Anxiety (The Missing Piece)
Stop Managing Symptoms and Start The Healing Process Today. Click here.
Podcast description:
In this episode of the anxiety guy podcast, we dive into a crucial aspect of healing anxiety that's often overlooked — release work. Many people focus on calming their nervous system without addressing the repressed emotions, stress, and tension that need to move out first. But true healing comes when we listen to our body, let go of trapped energy, and shift our nervous system into a state of true relaxation.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 28 Apr 2025 - 14min - 535 - Tired of Trying to Heal? This Is for You
Stop Managing Symptoms and Start The Healing Process Today. Click here.
Podcast description:
If healing has started to feel overwhelming or like just another thing to get right, this episode is for you.
Dennis explores why the journey to recovery can sometimes feel heavier than the anxiety itself—and how to approach it with more gentleness, clarity, and ease.
Inspired by a real moment shared on Reddit, this conversation will bring relief, validation, and a much-needed shift in perspective.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 21 Apr 2025 - 11min - 534 - When Anxiety Turns Into Numbness: Understanding Hypoarousal
Stop Managing Symptoms and Start The Healing Process Today. Click here.
Podcast description:
When we think about anxiety, most of us imagine racing thoughts, a pounding heart, restlessness, or panic. But what if your anxiety feels more like… nothing? Like you've lost your spark? Like you're underwater, watching life happen around you but not really part of it?
In today's episode of The Anxiety Guy Podcast, we're diving into a side of anxiety that isn't talked about nearly enough—emotional shutdown and anxiety.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 14 Apr 2025 - 14min - 533 - 5 Subtle Moments That Keep You Stuck in Anxiety (Or Set You Free)
Stop Managing Symptoms and Start The Healing Process Today. Click here.
Podcast description:
In this episode, I'll guide you through 5 often-overlooked moments in your day that can either feed your anxiety or lead you toward deep healing. From the first steps out of bed to how you respond to fear, these simple shifts can create lasting change. Don't underestimate the power of presence.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 07 Apr 2025 - 16min - 532 - Dizziness from Anxiety? Here's What's Really Happening in Your Brain
Stop Managing Symptoms and Start The Healing Process Today. Click here.
Podcast description:
Dizziness is one of the most common and frightening anxiety symptoms—but what's really causing it? In this episode, I break down the hidden triggers behind anxiety-induced dizziness, including overwhelm, trauma (big and small), an overworked nervous system, perfectionism, and subconscious self-punishment. We'll explore how these patterns keep dizziness stuck and, more importantly, how awareness, self-compassion, and releasing old programming can help you break free. If you've been struggling with this symptom, this episode will give you the understanding and reassurance you need to take your healing to the next level.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 31 Mar 2025 - 14min - 531 - Anxiety & Burnout? These 5 Types of Rest Will Restore You
Ready to clear your subconscious blocks to anxiety recovery? Learn more about the Inner Circle Program today.
Podcast description:
In this episode of The Anxiety Guy Podcast, we dive into the 5 essential types of rest needed for anxiety recovery and burnout healing. Anxiety isn't just about stress—it's about depletion. Learn how physical, spiritual, creative, sensory, and mental-emotional rest can help regulate your nervous system, release tension, and restore balance. Discover practical ways to integrate these powerful forms of rest into your daily life for deep healing and lasting relief. Tune in and start replenishing your energy today!
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 24 Mar 2025 - 13min - 530 - 5 Life-Changing Steps to Shift Your Health Anxiety Now
You don't have to struggle with health anxiety forever. Click here to start your true and lasting recovery today.
Podcast description:
Struggling with health anxiety? In this episode, I'll walk you through 5 life-changing steps to shift your mindset, regain control, and break free from the constant fear around your health. These practical steps will help you rewire your nervous system, reduce obsessive thoughts, and build real confidence in your body. If you're ready to take action and move toward true healing, this episode is for you!
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 17 Mar 2025 - 22min - 529 - Why Is My Anxiety Worse in the Morning? Here's What You Need to Know
Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.
Podcast description:
Do you wake up feeling instantly anxious, like your mind and body are already in overdrive before the day even begins? In this episode, we dive deep into why morning anxiety happens—from cortisol spikes to subconscious fears—and, most importantly, how to shift your relationship with it. You'll learn practical strategies to calm your nervous system, use breathwork as an anchor, and stop the cycle of waking up in panic. If you're ready to transform your mornings and take back control, this episode is for you.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 10 Mar 2025 - 12min - 528 - Why Holding Onto Fear Feels Safe (But Isn't)
Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.
Podcast description:
Today, we're diving into a major factor that keeps many people trapped in the cycle of anxiety—the perceived need for fear, adrenaline, stress, and hyper-vigilance. We'll explore how over-preparing and over-analyzing our experiences reinforce this cycle and how to break free.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 03 Mar 2025 - 10min - 527 - The Guilt of Not Feeling Grateful: Anxiety's Hidden Trap
Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.
Podcast description:
In this episode of The Anxiety Guy Podcast, we're diving into this hidden struggle—the cycle of guilt, anxiety, and the pressure to just be grateful. We'll explore why gratitude feels so difficult when your nervous system is on high alert and why self-judgment only makes things worse. Most importantly, we'll talk about how to approach gratitude in a way that actually supports your healing, rather than feeling like another impossible task on your to-do list.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 24 Feb 2025 - 13min - 526 - The Anxiety Thinking Trap: The Hidden Reasons You're Still Anxious
Use the code Heart30 to get 30% off the Number 1 Health Anxiety Recovery Program Today. Click Here.
Podcast description:
In this episode of The Anxiety Guy Podcast, we uncover the hidden thinking traps that keeps many stuck in the cycle of anxiety—our deeply ingrained needs. Could the things you believe are necessary for your healing actually be holding you back? Join me as we explore how to redefine your needs, shift your perspective, and finally break free from the anxiety trap today.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 17 Feb 2025 - 18min - 525 - Revealing the Surprising Nature of Anxiety Symptoms
Break free from fear today! Get step-by-step guidance, clear subconscious blocks, and reclaim your peace. Click here to start healing!: The Inner CIrcle Program.
Podcast description:
Your anxiety symptoms might not be what you think they are. In this episode, we're diving deep into the surprising nature of anxiety symptoms—why they show up the way they do, what they're really signaling, and how your perception of them might be keeping you stuck. I'll reveal key insights that will shift the way you see your symptoms, helping you move from fear to understanding.
If you're ready to stop fearing your symptoms and start working with them, this episode is for you.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 10 Feb 2025 - 15min - 524 - Rewiring How You See Your Partner in Anxiety Recovery
Break free from fear starting today. Get step by step guidance, clear your subconscious block to healing anxiety, and reclain your inner peace. Start your healing by clicking here: The Inner CIrcle Program.
Podcast description:
In this episode of The Anxiety Guy Podcast, we explore how shifting your perception of your partner can transform your anxiety recovery journey. Learn how past conditioning influences your relationship dynamics and discover practical ways to foster deeper understanding, connection, and healing.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 03 Feb 2025 - 12min - 523 - The Addiction to Fear: Understanding and Overcoming It
Break free from fear starting today. Get step by step guidance, clear your subconscious block to healing anxiety, and reclain your inner peace. Start your healing by clicking here: The Inner CIrcle Program.
Podcast description:
In this episode of The Anxiety Guy, we dive into a powerful yet often overlooked concept: the addiction to fear. Fear can feel like an old friend we can't shake off, creating a cycle that's hard to break. But understanding this addiction is the first step toward breaking free. In this episode, Dennis explains how fear can become a familiar comfort zone, why our brains crave that constant state of alertness, and most importantly—how you can detach from fear and regain control. Tune in for practical tools like mindfulness and grounding techniques to help you step away from fear and start living with peace.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 27 Jan 2025 - 10min - 522 - Healing from Anxiety Disorders: What Recovery Really Feels Like
The highlight of this podcast episode is the Health Anxiety Recovery Program, a transformative approach to overcoming health fears and mental chatter, guiding you toward lasting peace and freedom.
Podcast description:
In this episode of The Anxiety Guy Podcast, Dennis dives deep into the topic of healing from anxiety disorders. What does true healing really feel like, and how can you tell when you've reached that place of freedom and peace? If you're on a journey of anxiety recovery and want to understand the signs of true healing, this episode is for you. Dennis shares powerful insights and actionable steps to help guide you toward lasting recovery. Tune in for a transformative discussion on overcoming anxiety and finding the path to emotional and mental wellness.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 20 Jan 2025 - 11min - 521 - How Anxiety Tricks You Into Misunderstanding Yourself
Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. Click here to begin.
Podcast description:
Anxiety often deceives us, creating false beliefs about who we are and what we're capable of. These 'anxiety tricks' can make us feel powerless, stuck, and disconnected from our true selves. In today's powerful episode of The Anxiety Guy Podcast, we're peeling back the layers of these deceptive thoughts and uncovering the truth. Together, we'll explore practical ways to break free from anxiety's grip, reframe limiting beliefs, and take one step closer to reclaiming your life. This episode is your invitation to move beyond the labels and embrace a brighter, more authentic version of yourself. Enjoy and let's dive in!
Resources Mentioned:
The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 13 Jan 2025 - 10min - 520 - What You Might Not Know About Overcoming Hypochondria
Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. Click here to begin.
Podcast description:
In this episode of The Anxiety Guy Podcast, we dive into the lesser-known aspects of healing from hypochondria. You'll discover what's not often talked about in the recovery process, from overcoming fear to shifting your mindset. This episode offers practical insights and personal tips on how to navigate the journey to freedom from health anxiety and hypochondria, helping you understand that healing is not just about managing symptoms but transforming your approach to life and well-being.
Resources Mentioned:
The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 06 Jan 2025 - 15min - 519 - The Ultimate Brain Re-Training Tips to Stop Anxiety
Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. Click here to begin.
Podcast description:
In this episode of The Anxiety Guy Podcast, we dive into the ultimate brain training techniques to help you break free from anxiety. Discover how simple yet powerful mental 'responding' exercises can rewire your thought patterns, reduce stress, and bring lasting peace to your life.
I'll share actionable tips and personal insights to guide you in creating a more balanced mind, so you can overcome fear and live with confidence. Whether you're dealing with overthinking, intrusive thoughts, anxiety symptoms or chronic stress, these techniques will empower you to take control of your mental well-being.
Resources Mentioned:
The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 30 Dec 2024 - 14min - 518 - Holiday Season Survival: Overcoming Anxiety with Grace and Strength
Remember to take advantage of the special 30% off all Anxiety Guy programs at theanxietyguy.com using code Joy24, available for the next two days only!
Podcast description:
The holidays can be a time of joy, but for many, they also bring anxiety, stress, and overwhelm. In this heartfelt episode of The Anxiety Guy Podcast, Dennis shares personal insights and practical strategies to help you navigate holiday anxiety with more ease and self-compassion. Learn how to set boundaries, embrace imperfection, and celebrate small wins as you move toward a calmer, more peaceful season.
Resources Mentioned:
The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 23 Dec 2024 - 08min - 517 - Mindfulness Techniques for Anxiety: Becoming the Observer
The Inner Circle Program: Ready for a 16-week transformative journey? Learn how to uncover and heal the subconscious blocks keeping you in anxiety. Visit the Inner Circle Page Today.
If you're tired of being consumed by overthinking and anxious mental chatter, this episode is for you. Dennis shares relatable insights and strategies that you can start applying today to transform how you relate to your thoughts. But don't stop here—this episode dives deeper than ever into these techniques, so be sure to tune in for the full experience!
Resources Mentioned:
The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 16 Dec 2024 - 09min - 516 - The Key to Breaking the Cycle of Health Anxiety
Transform your health anxiety in just 12 weeks—Click Here to Begin your healing journey today.
This is the essential step to breaking the cycle of health anxiety. If there's one thing I truly believe deserves your focus it's this! Enjoy the episode.
Resources Mentioned:
The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 09 Dec 2024 - 13min - 515 - Why Seeking Conflict Is Fueling Your Anxiety (And How to Stop)
Transform your health anxiety in just 12 weeks—Click Here to Begin your healing journey today.
Discover how your subconscious need for conflict might be keeping your anxiety alive. Learn to recognize when you're seeking external validation through conflict and practical steps to break free from this cycle to regain your inner peace. Enjoy!
Resources Mentioned:
The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 02 Dec 2024 - 10min - 514 - Stop Trying to 'Fix' Yourself: Discovering Your Suppressed True Self
Use code Gift2024 to get 40% off any Anxiety Guy Recovery Program today. Click Here to claim your offer!
In today's anxiety guy poidcast episode, we uncover one of the most difficult challenges in healing—learning to distinguish whether your efforts are guided by your higher self or your lower self. Enjoy!
Resources Mentioned:
The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 25 Nov 2024 - 22min - 513 - The Weight Of The World: Understanding Anxiety Deeply
This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery!
In this episode of The Anxiety Guy Podcas we explore why anxiety often feels overwhelming. We unpack common experiences and beliefs contributing to this burden and offer insights into how anxiety manifests.
Gain practical knowledge to identify your anxiety sources and learn strategies to break free. From societal pressures to personal expectations and past trauma, this episode will help you better understand your unique anxiety story.
Resources Mentioned:
The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 18 Nov 2024 - 09min - 512 - From Overthinking to Feeling: The Key to True Anxiety Recovery
This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery!
In this episode of The Anxiety Guy Podcast, we explore why overthinking keeps you stuck in the cycle of anxiety and why shifting your focus to feeling is the key to true recovery. Join me as I share my personal journey of trying to outthink anxiety without success, and how embracing emotions instead of resisting them transformed my healing process. Today, i'll also share a few practical steps to move from constant analysis to genuine emotional processing to begin experiencing lasting anxiety relief.
Resources Mentioned:
The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Mon, 11 Nov 2024 - 12min
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