Podcasts by Category
Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk
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- 205 - Knowing & Doing
In this episode, leading UK psychologist, Wendy Dignan talks about knowing & doing things to help your anxiety.
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Wed, 03 Jun 2026 - 10min - 204 - Becoming something new
In this episode, leading UK psychologist, Wendy Dignan talks about becoming something new and moving forward.
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Wed, 27 May 2026 - 10min - 203 - The power or cycles
In this episode, leading UK psychologist, Wendy Dignan, talks about moving in cycles and growing
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Wed, 20 May 2026 - 13min - 202 - Why nature helps anxiety
In this episode, leading UK psychologist, Wendy Dignan, talks about why nature helps anxiety and why you must get out today.
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Wed, 13 May 2026 - 11min - 201 - Consistency
In this episode, leading UK psychologist, Wendy Dignan talks about consistency.
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Wed, 06 May 2026 - 7min - 200 - Same old loop
In this episode, leading UK psychologist, Wendy Dignan talks about being stuck in the loop of anxiety and how to get out
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Wed, 29 Apr 2026 - 11min - 199 - Is your brain in survival mode?
In this episode, leading UK psychologist, Wendy Dignan talks about being stuck
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Wed, 22 Apr 2026 - 8min - 198 - Why I'm changing the conversation
In this episode, leading UK psychologist, Wendy Dignan talks about change.
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Wed, 15 Apr 2026 - 10min - 197 - Living with intention
In this episode, leading UK psychologist, Wendy Dignan talks about living with intention.
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Wed, 08 Apr 2026 - 10min - 196 - Change lasts if you believe it
In this episode, leading UK psychologist, Wendy Dignan talks about change lasting.
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Wed, 01 Apr 2026 - 7min - 195 - Anxiety is not a defect
In this episode, leading UK psychologist, Wendy Dignan talks about defecting anxiety.
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Wed, 18 Mar 2026 - 10min - 194 - Helping you create change
In this episode, leading UK psychologist Wendy Dignan talks about helping you make change.
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Wed, 11 Mar 2026 - 12min - 193 - How you're staying stuck in anxiety
In this episode,leading UK psychologist Wendy Dignan talks about staying stuck.
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Wed, 04 Mar 2026 - 10min - 192 - Bringing out the big stuff
In this episode, leading UK psychologist, Wendy Dignan talks about how you're staying stuck in anxiety and how to make a psychological change.
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Wed, 25 Feb 2026 - 15min - 191 - Why trying makes is worse
In this episode,leading UK psychologist, Wendy Dignan talking about how trying makes things worse and how to change it.
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Wed, 18 Feb 2026 - 20min - 190 - Life isn’t going as you want it to?
In this episode, leading UK psychologist, Wendy Dignam talks about making change even if you don’t know what it is.
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Wed, 11 Feb 2026 - 20min - 189 - Is anxiety killing your relationship?
In this episode, leading UK psychologist, Wendy Dignan talks about anxiety in relationships.
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Wed, 04 Feb 2026 - 5min - 188 - Something new is coming....
In this episode, leading UK psychologist, Wendy Dignan talks about happiness, changes and something new thats coming!
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Wed, 28 Jan 2026 - 22min - 187 - Stop overthinking and rewire your nervous system
In this episode, leading UK psychologist, Wendy Dignan talks about overthinking and changing your mindset.
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Wed, 21 Jan 2026 - 13min - 186 - A mid January confidence boost
In this episode, leading UK psychologist, Wendy Dignan talks about boundary setting in 2026.
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Wed, 14 Jan 2026 - 8min - 185 - Running scared
In this episode, leading UK psychologist, Wendy Dignan talks about running scared.
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Wed, 07 Jan 2026 - 19min - 184 - Happy new year - just as you are
In this episode,leading UK psychologist, Wendy Dignan wishes you a happy new year.
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Wed, 31 Dec 2025 - 11min - 183 - X-mas humbug
In this episode,leading UK psychologist, Wendy Dignan, wishes you a very merry christmas.
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Wed, 24 Dec 2025 - 8min - 182 - The people pleasing trap
In this episode, leading UK psychologist, Wendy Dignan talks about people pleasing.
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Wed, 17 Dec 2025 - 10min - 181 - Letting go of control
In this episode, leading UK psychologist, Wendy Dignan talks about letting go of control.
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Wed, 10 Dec 2025 - 7min - 180 - Listening to your body
In this episode, leading UK psychologist, Wendy Dignan talks about listening to your own body.
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Wed, 26 Nov 2025 - 14min - 179 - Could this be you?
In this episode, leading UK psychologist, Wendy Dignan talks about overwhelm coming up to Christmas.
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Wed, 19 Nov 2025 - 16min - 178 - Are you saying yes too often?
In this episode, leading UK psyhchologist, Wendy Dignan talks about boundries.
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Wed, 12 Nov 2025 - 0min - 177 - Xmas Prep - Let's not get overwhelmed
In this episode, leading UK psychologist, Wendy Dignan Talks about Christmas overwhelm and her guide to overcome it. https://store.fearlessfemale.co.uk/products/guide-to-overcoming-christmas-overwhelm-3-videos
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Wed, 29 Oct 2025 - 18min - 176 - Make friends with fear
In this episode, leading UK psychologist, Wendy Dignan talks about getting over fears.
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Wed, 22 Oct 2025 - 11min - 175 - Sleep is a skill you can practise
In this episode,leading UK psychologist, Wendy Dignan talks about sleeping tips.
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Wed, 15 Oct 2025 - 8min - 174 - OCD beyond the stereotypes
In this episode, leading UK psychologist, Wendy Dignan talks about stereotypes in OCD.
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Thu, 06 Nov 2025 - 18min - 173 - When you find rest and relaxation difficult
In this episode, leading UK psychologist, Wendy Dignan talks about finding rest and relaxation difficult and how to make it better.
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Wed, 01 Oct 2025 - 11min - 172 - Health anxiety in a health obsessed world
In this episode, leading UK psychologist, Wendy Dignan talks about health anxiey.
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Wed, 24 Sep 2025 - 7min - 171 - Googling symptoms
In this episode, leading UK psychologist, Wendy Dignan talks about googling symptoms.
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Wed, 17 Sep 2025 - 11min - 170 - Are you a control freak?
In this episode, leading UK psychologist Wendy Dignan talks about control.
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Wed, 10 Sep 2025 - 10min - 168 - The lies you to tell yourself
In this episode, leading UK psychologist Wendy Dignan talks about the uncomfortable truth.
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Wed, 03 Sep 2025 - 9min - 167 - September stress
In this episode, leading UK psychologist Wendy Dignan talks about stess when September comes around.
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Wed, 27 Aug 2025 - 14min - 166 - Panic attacks feed fear
In this episode, leading UK psychologist, Wendy Dignan talks about panic attacks.
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Wed, 20 Aug 2025 - 12min - 165 - Micro trust
In this episode,leading UK psychologist Wendy Dignan talks about Micro Trust.
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Wed, 13 Aug 2025 - 13min - 164 - Worry Spirals
In this episode, leading UK psychologist Wendy Dignan talks about worry spirals.
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Wed, 06 Aug 2025 - 11min - 163 - Is it stress or anxiety?
In this episode, leading UK psychologist, Wendy Dignan talks about if it could be stress or anxiety.
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Wed, 30 Jul 2025 - 20min - 162 - Health anxiety - When you're actually ill
In this bonus episode, leading UK psychologist Wendy Dignan speaks about health anxiety and how to cope with it when you are actually poorly.
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Fri, 25 Jul 2025 - 27min - 161 - An important thing that gets overlooked
In this episode, leading UK psychologist , Wendy Dignan talks about intentional connection.
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Tue, 22 Jul 2025 - 12min - 160 - Anxiety is exhausting. How to find more energy
In this episode, leading UK psychologist, Wendy Dignan talks about energy management.
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Wed, 16 Jul 2025 - 10min - 159 - When busy becomes too much
In this episode, leading UK psychololgist, Wendy Dignan talks about focusing in the chaos.
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Wed, 09 Jul 2025 - 12min - 158 - Forget the big life overhaul. Real freedom is saying no
In this episode, leading UK psychologist, Wendy Dignan talks about redefying freedom.
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Wed, 02 Jul 2025 - 10min - 157 - Halfway there. Time to breathe not hustle
In this episode, Leading UK psychologist Wendy Dignan talks about reflecting and re-resetting.
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Wed, 25 Jun 2025 - 10min - 156 - When life gets too loud
In this episode, Leading UK psychologist, Wendy Dignan talks about managing your mental load.
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Wed, 18 Jun 2025 - 5min - 155 - Do you dread summer socialising?
In this episode, leading UK psychologist, Wendy Dignan talks about Social anxiety in summer.
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Wed, 11 Jun 2025 - 14min - 154 - When anxiety takes over your body
In this episode, Leading UK psychologist Wendy Dignan talks about physical symptoms of anxiety.
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Thu, 05 Jun 2025 - 17min - 153 - Passport Panic
In this episode, Leading UK psychologist, Wendy Dignan talks about travel Anxiety.
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Wed, 04 Jun 2025 - 10min - 152 - Summer Anxiety
In this episode, leading UK pshychologist, Wendy Dignan talks about summer anxiety.
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Wed, 28 May 2025 - 7min - 151 - Your story matters
In this episode, leading UK psychologist, Wendy Dignan talks about your strengths and her story.
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Wed, 21 May 2025 - 13min - 150 - Stronger together
It's mental health awareness week, In this episode, leading UK psychologist, Wendy Dignan talks about being stronger together.
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Wed, 14 May 2025 - 12min - 149 - Could you be addicted to anxiety?
In this episode, leading UK psychologist, Wendy Dignan talks about being addicted to anxiety.
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Wed, 07 May 2025 - 12min - 148 - Silver linings
In this episode, leading UK psychologist, Wendy Dignan talks about how to be an optimist.
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Wed, 30 Apr 2025 - 10min - 147 - Do you know how anxious you really are?
In this episode, leading UK osychologist, Wendy Dignan talks about how anxious you could really be.
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Wed, 23 Apr 2025 - 9min - 146 - The worry jar
In this episode, leading UK psychologist, Wendy Dignan talks about worry scheduling.
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Wed, 16 Apr 2025 - 4min - 145 - Journaling for Anxiety
In this episode, Leading UK psychologist, Wendy Dignan talks about how to journal for Anxiety. Use code : journal20 to receive 20% off your journal.
https://store.fearlessfemale.co.uk/products/printed-anxiety-journal-set-of-12-help-now-cards
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Wed, 09 Apr 2025 - 6min - 144 - The cost of keeping on going
In this episode, leading UK psychologist, Wendy Dignan talks about being depleted.
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Wed, 02 Apr 2025 - 4min - 143 - What I do differently
In this episode, leading UK psychologist Wendy Dignan talks about physical symptoms of anxiety.
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Wed, 26 Mar 2025 - 18min - 142 - Instinct or anxiety
In this episode, Leading UK psychologist, Wendy Dignan talks about the difference between gut instinct or anxious thoughts.
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Wed, 19 Mar 2025 - 6min - 141 - When silence becomes sinister
In this episode, Leading UK psychologist, Wendy Dignan talks about being alone.
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Wed, 12 Mar 2025 - 4min - 140 - Help for health anxiety
In this episode, leading UK psychologist, Wendy Dignan talks about health anxiety.
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Wed, 05 Mar 2025 - 15min - 139 - What anxiety do you have?
In this episode, leasing UK pychologist, Wendy Dignan talks about different anxiety.
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Wed, 26 Feb 2025 - 19min - 138 - Is anxiety worse in the morning or night?
In this Epsiode, Leading UK psychologist, Wendy Dignan talks about anxiety day and night.
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Wed, 19 Feb 2025 - 6min - 137 - Hanxiety
In this episode, leading UK psychologist Wendy Dignan talks about drinking and anxiety.
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Wed, 12 Feb 2025 - 4min - 136 - I'll always answer your questions
In this epsiode, Leading UK psychologist, Wendy Dignan, talks about answering your questions.
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Wed, 05 Feb 2025 - 7min - 135 - A surprising fact about anxiety
In this episode, leading UK psychologist, Wendy Dignan talks about facts on anxiety.
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Wed, 29 Jan 2025 - 5min - 134 - Anxiety and relationships
In this episode leading UK psychologist, Wendy Dignan, talks about anxiety and relationships.
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Wed, 22 Jan 2025 - 2min - 133 - Turning change into habit
In this episode, leading UK psychologist, Wendy Dignan talks about turning change into habit.
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Sun, 19 Jan 2025 - 5min - 132 - Making Changes
In this episode, leading UK psychologist, Wendy Dignan talks about making changes..
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Tue, 14 Jan 2025 - 5min - 131 - Make it a story to tell not a scar
In this episode, leading UK psychologist, Wendy Dignan gives you another podcast.
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Sun, 12 Jan 2025 - 5min - 130 - Are you constantly plate spinning?
In this episode,leading UK psychologist, Wendy Dignan talks about having too much on your plate.
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Tue, 07 Jan 2025 - 3min - 129 - Happy New Year!
In this epsiode, leading UK psychologist, Wendy Dignan wishes you a Happy New Year!
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Tue, 31 Dec 2024 - 1min - 128 - Like and uninvited Christmas guest...
Merry Christmas!
In this episode, leading UK psychologist, Wendy Dignan, talks about Christmas.
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Wed, 25 Dec 2024 - 3min - 127 - Navigating anxiety and family at christmas
In this episode,leading UK psychologist Wendy Dignan talks about navigating anxiety.
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Sun, 22 Dec 2024 - 4min - 126 - Flying Solo at Xmas
In this episode, leading UK psychologist, Wendy Dignan talks about flying solo.
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Wed, 18 Dec 2024 - 2min - 125 - Stop panic before it starts
In this episode, leading UK psychologist Wendy Dignan, talks about stopping panic.
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Wed, 11 Dec 2024 - 5min - 124 - Feeling confident in social situations
In this episode, leading UK psychologist Wendy Dignan talks about social situations.
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Wed, 04 Dec 2024 - 5min - 123 - Fainting & Anxiety
In this episode, leading UK psychologist, Wendy Dignan talks about fainting and anxiety. Its black friday week, grab 25% off at the check out until Monday on our Fearless Female store!
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Wed, 27 Nov 2024 - 4min - 122 - Still looking for a magical cure?
In this episode, leading UK psychologist, Wendy Dignan talks about a 'magical cure'.
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Wed, 20 Nov 2024 - 5min - 121 - Forgiving yourself and others...
In this episode, leading UK psychologist, Wendy Dignan talks about forgiving yourself.
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Wed, 13 Nov 2024 - 7min - 120 - Have you a fake ID?
In this episode, leading UK psychologist, Wendy Dignan talks about the fear in anxiety.
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Wed, 06 Nov 2024 - 7min - 119 - Anxiety & pernimenopause
In this episode, leading UK psychologist, Wendy Dignan talks about anxiety and pernimenopause.
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Wed, 30 Oct 2024 - 7min - 118 - For all you list lovers
In this episode, leading UK psychologist Wendy Dignan talks about creating lists.
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Sun, 27 Oct 2024 - 3min - 117 - Changing your mind about anxiety
In this episode, leading UK psychologist Wendy Dignan talks about changing your mind about anxiety.
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Wed, 23 Oct 2024 - 3min - 116 - Why are you letting the bully win?
In this episode, leading UK psychologist, Wendy Dignan talks about the anxiety bully.
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Sun, 20 Oct 2024 - 4min - 115 - Derealisation
In this episode, leading UK psychologist, Wendy Dignan talks about derealisation.
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Wed, 16 Oct 2024 - 7min - 114 - Strengthen your boundary
In this episode, leading UK psychologist Wendy Dignan talks about boundries.
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Sun, 13 Oct 2024 - 4min - 113 - How to feel better
In this episode, leading UK psycholoist, Wendy Dignan talks about how to feel better.
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Wed, 09 Oct 2024 - 6min - 112 - If you do one thing do this
In this episode, leading UK psychologist Wendy Dignan talks all things anxiety.
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Wed, 02 Oct 2024 - 6min - 111 - Endings & Anxiety
In this episode, leading UK psychologist, Wendy Dignan talks about endings and anxiety.
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Sun, 29 Sep 2024 - 6min - 110 - The fastest way past anxiety
In this episode leading UK psychologist, Wendy Dignan, talks about the fastest way past social anxiety.
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Wed, 25 Sep 2024 - 7min - 109 - How to ACTUALLY change your thoughts
In this episode, leading UK psychologist, Wendy Dignan talks about how to change your thoughts.
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Sun, 22 Sep 2024 - 4min - 108 - Tips to overcome overthinking
In this episode, leading UK psychologist Wendy Dignan talks about tips for overthinking.
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Wed, 18 Sep 2024 - 5min - 107 - Learn how to respond...not react
In this episode, leading UK psychologist, Wendy Dignan talks about how to respond.
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Sun, 15 Sep 2024 - 2min - 106 - Boundries are your new best friend
In this episode, leading UK psychologist, Wendy Dignan talks about boundries.
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Wed, 11 Sep 2024 - 10min - 105 - 5 mins to self care
In this episode, leading UK psychologist, Wendy Dignan talks about 'Self-care'
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Sun, 08 Sep 2024 - 4min
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