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The Dr. John Delony Show

The Dr. John Delony Show

Ramsey Network

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com. Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

1099 - Caller: I Don’t Want to Screw My Kid Up
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  • 1099 - Caller: I Don’t Want to Screw My Kid Up

    ❤️ The Marriage Kit is here. Limited kits available to help you reconnect! On today’s episode, we hear about: A soon-to-be father afraid he’ll mess up his kid A couple wondering how to tell her religious parents she’s pregnant A husband grappling with his wife’s decision to take anxiety meds   Next Steps: 💬 Get the free Conflict Game Plan by Dr. John Delony. 📋 Get on the same page before the week begins. Download Dr. John Delony's free weekly marriage check-in.  🔥 Microhabits for a better marriage. Download the Together app. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch   Episode Chapters: 00:00 Intro 00:53 How Do I Not Ruin My Kid’s Life? 18:08 Tell My Catholic Parents I’m Pregnant? 39:55 How Do I Support My Anxious Wife?   Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Go to Capstone Wellness to learn more. Get started today with Churchill Mortgage. Equal Housing Lender • NMLS ID 1591 • nmlsconsumeraccess.org Get up to 20% off with code DELONY at Cozy Earth. Get 20% off when you join DeleteMe. Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers! Explore Poncho Outdoors! Get 25% off your order at Thorne. Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.   Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights  🍸 Smart Money Happy Hour 💰 George Kamel 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

    Fri, 06 Nov 2026
  • 1098 - Caller: I’m Tired of Begging for Sex

    ❤️ The Marriage Kit is here. Limited kits available to help you reconnect!   On today’s episode, we hear about: A new husband struggling to be on the same page sexually with his wife A man wanting to help his wife with her body image issues A young man who just told his parents his girlfriend is pregnant   Next Steps: 💬 Get the free Conflict Game Plan by Dr. John Delony. 📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in.  🔥 Microhabits for a better marriage. Download the Together app. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch   Episode Chapters: 00:00 Intro 01:18 My New Wife Is Done With Sex 21:57 My Wife Hates the Way She Looks 38:21 Parents Want Nothing to Do With My Child   Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Go to Capstone Wellness to learn more. Get started today with Churchill Mortgage. Equal Housing Lender. NMLS ID 1591. nmlsconsumeraccess.org. Get up to 20% off with code DELONY at Cozy Earth. Get 20% off when you join DeleteMe. Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers! Explore Poncho Outdoors! Get 25% off your order at Thorne. Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.   Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights  🍸 Smart Money Happy Hour 💰 George Kamel 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

    Wed, 04 Nov 2026
  • 1097 - Caller: “How Do I Navigate Porn Recovery?”

    ❤️ The Marriage Kit is here. Limited kits available to help you reconnect!   On today’s episode, we hear about: A man struggling to give up porn for good A woman wondering how to rebuild her marriage after her husband’s rehab A mom who doesn’t like her daughter’s boyfriend   Next Steps: 💬 Get the free Conflict Game Plan by Dr. John Delony. 📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in.  🔥 Microhabits for a better marriage. Download the Together app. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch   Episode Chapters: 00:00 Intro 01:18 I’ve Struggled With Porn for Years 21:12 How Do We Rebuild Our Marriage After Rehab? 37:30 I Don’t Like My Future Son-In-Law   Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Go to Capstone Wellness to learn more. Get started today with Churchill Mortgage. Equal Housing Lender. NMLS ID 1591. nmlsconsumeraccess.org. Get up to 20% off with code DELONY at Cozy Earth. Get 20% off when you join DeleteMe. Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers! Explore Poncho Outdoors! Get 25% off your order at Thorne. Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.   Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights  🍸 Smart Money Happy Hour 💰 George Kamel 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

    Mon, 02 Nov 2026
  • 1096 - Off the Record With Shawn Johnson and Andrew East

    ❤️ Preorder Building the Marriage You Want today and get $100+ in bonus items.   On today’s episode, John talks with Olympic medalist Shawn Johnson and former NFL quarterback Andrew East about marriage, fame and punctuality.   Next Steps: Sean Johnson & Anrew East’s podcast Couple Things 💬 Get the free Conflict Game Plan by Dr. John Delony. 📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in.  🔥 Microhabits for a better marriage. Download the Together app. ❤️Join Dr. John Delony at Money & Marriage Getaway 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch   Episode Chapters: 00:00 Intro   Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Go to Capstone Wellness to learn more. Get started today with Churchill Mortgage. Equal Housing Lender. NMLS ID 1591. nmlsconsumeraccess.org Get up to 20% off with code DELONY at Cozy Earth. Get 20% off when you join DeleteMe. Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers! Explore Poncho Outdoors! Get 25% off your order at Thorne. Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.   Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights  🍸 Smart Money Happy Hour 💰 George Kamel 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sat, 31 Oct 2026
  • 1095 - Caller: “I Slept With My Best Friend’s Wife”

    ❤️ Preorder Building the Marriage You Want today and get $100+ in bonus items.   On today’s episode, we hear about: A man wondering if he should write an apology letter after his affair A man regretting not speaking up for a coworker A mom struggling to enjoy her kids   Next Steps: 💬 Get the free Conflict Game Plan by Dr. John Delony. 📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in.  🔥 Microhabits for a better marriage. Download the Together app. ❤️Join Dr. John Delony at Money & Marriage Getaway. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch   Episode Chapters: 00:00 Intro 01:28 Should I Apologize for an Old Affair? 22:20 I Regret Not Speaking Up for a Coworker 42:47 I Struggle to Enjoy My Kids   Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Go to Capstone Wellness to learn more. Get started today with Churchill Mortgage. Equal Housing Lender • NMLS ID 1591 • NMLSConsumerAccess.org Get up to 20% off with code DELONY at Cozy Earth. Get 20% off when you join DeleteMe. Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers! Working knives for working people—go to Montana Knife Company to see what’s available now! Explore Poncho Outdoors! Get 25% off your order at Thorne. Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.   Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights  🍸 Smart Money Happy Hour 💰 George Kamel 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

    Fri, 30 Oct 2026
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