Podcasts by Category
Hard hitting, to the point, morning motivation
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- 71 - Manchester Marathon Special!
Follow @10triplem on instagram or email me aidan@10triplem.com
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Tue, 16 Apr 2024 - 11min - 70 - Remember to Enjoy Things
Email me: aidan@10triplem.co.uk
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Tue, 09 Apr 2024 - 9min - 69 - Feeling Stuck?
If you're a regular listener I want to hear from you. Send me any questions you have, or even better; let me know how the podcast has helped you! I would love to hear from you. Email aidan@10triplem.co.uk
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Tue, 02 Apr 2024 - 10min - 68 - FOCUS EPISODE: Grief
A deeper dive today. This could be my most important episode yet Get bonus content on Patreon
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Fri, 16 Feb 2024 - 19min - 67 - Confidence
Listen for tips on confidence building and what you need to stop saying to sound more confident Get bonus content on Patreon
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Tue, 13 Feb 2024 - 9min - 66 - Life Priorities
Contact me at aidan@10triplem.co.uk
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Sun, 11 Feb 2024 - 8min - 65 - Let's Get Real For a Minute
or 10 minutes... Get bonus content on Patreon
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Sun, 14 Jan 2024 - 10min - 64 - Finding a Reason Why
Join the Strava Club and share your runs! : https://www.strava.com/clubs/10MMM
Youtube: https://www.youtube.com/@10TripleM
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Wed, 10 Jan 2024 - 12min - 63 - One Year Anniversary Episode!
Find the video version of the podcast on Youtube: https://youtu.be/SkhdLbrouXo
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Tue, 02 Jan 2024 - 9min - 62 - This Will Inspire You to Run
Start the New Year with a new addiction! Get bonus content on Patreon
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Sat, 30 Dec 2023 - 8min - 61 - Meet my Motivator
Audible trial: https://amzn.to/3Tp6MSr Get bonus content on Patreon
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Thu, 14 Dec 2023 - 8min - 60 - Get Ahead of your New Year's Resolution
Testing audiobook link: https://amzn.to/3Rfecoy
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Sun, 03 Dec 2023 - 10min - 59 - Trailer: What is this Podcast?
You're gonna love it Get bonus content on Patreon
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Sun, 10 Dec 2023 - 2min - 58 - Living with Intent
I coin a new term in this episode. I think. Get bonus content on Patreon
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Mon, 27 Nov 2023 - 10min - 57 - Unedited, almost live episode
I had caffeine, creatine and taurine then pressed record Get bonus content on Patreon
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Mon, 20 Nov 2023 - 11min - 56 - I've Put on How Much Weight?!
Married life, weight gain and friendly competition. Follow on instagram @10triplem Get bonus content on Patreon
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Sun, 12 Nov 2023 - 11min - 55 - Motivational Toolbox & Self Talk
Today I'm sharing some of the tools I use to stay on track with fitness, weight loss and life in general Get bonus content on Patreon
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Sun, 15 Oct 2023 - 11min - 54 - Pushing Through DiscomfortMon, 18 Sep 2023 - 9min
- 53 - Gratitude is a Must
To quote the wonderful musician, Koffee Get bonus content on Patreon
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Mon, 15 May 2023 - 9min - 52 - Keeping Momentum
New beginnings, keeping your eye on the ball, and nurses. Happy Friday Get bonus content on Patreon
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Fri, 12 May 2023 - 10min - 51 - Boxing Special
Lessons learned from my clubs boxing event! Get bonus content on Patreon
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Wed, 10 May 2023 - 9min - 50 - Gene Survival
Did I manage to hit my goal of a sub 20min 5k run?! Get bonus content on Patreon
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Mon, 08 May 2023 - 6min - 49 - Life Cheat Codes
A Friday special where I share some golden nuggets of wisdom, from the people who influence me Get bonus content on Patreon
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Fri, 05 May 2023 - 8min - 48 - External Validation
The ultimate freedom is realising that nobody cares Get bonus content on Patreon
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Wed, 03 May 2023 - 8min - 47 - The Rematch
Welcome back to 10 Minute Morning Motivation! Get bonus content on Patreon
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Mon, 01 May 2023 - 9min - 46 - Friday Focus
I've had a bit of a mad week and it all started to get on top of me. Then I put some time aside to figure it out and focus Get bonus content on Patreon
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Fri, 03 Mar 2023 - 7min - 45 - Fuel's Gold
Turn that crap situation in to fuel! Use what is around you and what you have experienced as fuel Get bonus content on Patreon
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Thu, 02 Mar 2023 - 7min - 44 - A Random Encounter
Shorter episode today! Listen and I'll explain Get bonus content on Patreon
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Wed, 01 Mar 2023 - 4min - 43 - What Do You Do?
Are you more than your job title? Do you have a job or a career? Get bonus content on Patreon
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Tue, 28 Feb 2023 - 9min - 42 - 10 Week Camp
Join me in the 10 Minute Mornin g Motivation 10 Week Plan! Give me a shout @10TripleM on insta Get bonus content on Patreon
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Mon, 27 Feb 2023 - 9min - 41 - Beyonce
Listen to find out more 👀 Get bonus content on Patreon
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Fri, 24 Feb 2023 - 6min - 40 - Routine Check
Do you structure your days or just go with the flow? I do a bit of both Get bonus content on Patreon
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Thu, 23 Feb 2023 - 9min - 39 - Who Am I?
Someone asked me this question on the 10 Triple M instagram page. So I answered. Get bonus content on Patreon
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Wed, 22 Feb 2023 - 12min - 38 - Convo with a Cabbie
Good energy this morning, soak it up and have a great day Get bonus content on Patreon
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Tue, 21 Feb 2023 - 7min - 37 - The Shake-Up Episode
Sometimes things can get stale, habits become monotonous and things don't seem to be progressing. Time to shake it up Get bonus content on Patreon
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Mon, 20 Feb 2023 - 7min - 36 - Punched in the Face by Kindness
I'm sorry for my voice today. It's quite funny though, have a listen and a laugh Get bonus content on Patreon
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Fri, 17 Feb 2023 - 7min - 35 - Sideline Supporters
A short but fiery episode this morning... I'll get off my soap box now Get bonus content on Patreon
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Thu, 16 Feb 2023 - 6min - 34 - Fancy Some Dopamine?
We love a good old dopamine hit, where do you get yours? I get one each time I upload an episode. Support the Podcast https://www.buymeacoffee.com/aidanlyons Get bonus content on Patreon
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Wed, 15 Feb 2023 - 8min - 33 - It's Not For Me
Instagram @10TripleM Get bonus content on Patreon
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Tue, 14 Feb 2023 - 8min - 32 - How To Handle Opportunity
I surprised myself with my initial response to a situation on Friday. Instagram: @10TripleM Get bonus content on Patreon
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Mon, 13 Feb 2023 - 7min - 31 - Fitness Special Part 01Fri, 10 Feb 2023 - 9min
- 30 - Automatic Motivation
A short episode this morning to give you time to listen to the playlist I mention, find the link on the @10TripleM instagram Get bonus content on Patreon
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Thu, 09 Feb 2023 - 6min - 29 - Hunger, Dreams & Rocky III
I've got a question for you this morning... listen in, you'll enjoy it. Want to support the podcast? https://www.buymeacoffee.com/aidanlyons Get bonus content on Patreon
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Tue, 07 Feb 2023 - 8min - 28 - Compassionate Assertiveness
Can the nice person also be assertive and forthright? I think so. Support the podcast! https://www.buymeacoffee.com/aidanlyons Get bonus content on Patreon
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Tue, 07 Feb 2023 - 7min - 27 - Recognise The Tools You Already Have
To see my instagram live interview, follow @katherinewilliamsfitness and check her reels! Get bonus content on Patreon
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Mon, 06 Feb 2023 - 8min - 26 - Sandra's Son
A heavy subject matter today with an overarching message of motivation and strength! Get bonus content on Patreon
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Fri, 03 Feb 2023 - 8min - 25 - Resistance Is Futile
How to fight resistance when it inevitably shows it's face. Instagram @10TripleM Get bonus content on Patreon
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Thu, 02 Feb 2023 - 10min - 24 - I Urge You To Do Nothing
Recovery and relaxation is incredibly important, especially when you're working hard towards progress Get bonus content on Patreon
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Wed, 01 Feb 2023 - 8min - 23 - I'm Getting Too Old For This
Or am I? Who says I'm too old? Why do they decide? Are they old enough to do that? Get bonus content on Patreon
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Tue, 31 Jan 2023 - 10min - 22 - Action!
A new week, (nearly) a new month. Let's take action! Get bonus content on Patreon
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Mon, 30 Jan 2023 - 8min - 21 - I Feel Good Yes Wonderful Good
Name the song? Get bonus content on Patreon
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Fri, 27 Jan 2023 - 8min - 20 - Show Me Your Friends
...and I'll show you your future Get bonus content on Patreon
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Thu, 26 Jan 2023 - 8min - 19 - The Truth About Goals
Hear me out... Get bonus content on Patreon
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Wed, 25 Jan 2023 - 10min - 18 - Increase Your Confidence
What's the difference between confidence and arrogance? Get bonus content on Patreon
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Tue, 24 Jan 2023 - 10min - 17 - Am I Overthinking About Overthinking?
I think I am. Get bonus content on Patreon
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Mon, 23 Jan 2023 - 9min - 16 - Feed the Fire
There's something I think we have in common, have a listen and see if you feel the same way Get bonus content on Patreon
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Fri, 20 Jan 2023 - 10min - 15 - Protect Your Peace!
Today I hear your goals and hold some listeners accountable Get bonus content on Patreon
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Thu, 19 Jan 2023 - 9min - 14 - Unflappable
How did I go from hot headed, reactive and angry to peaceful, relaxed and unflappable Get bonus content on Patreon
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Wed, 18 Jan 2023 - 9min - 13 - Control Your Narrative
There's a story being told about all of us, make sure it's you telling yours Get bonus content on Patreon
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Tue, 17 Jan 2023 - 11min - 12 - Ding-Ding
How I stepped over a threshold and kept on punching Get bonus content on Patreon
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Mon, 16 Jan 2023 - 9min - 11 - Words From the Wise
Learn from the wisdom of the elderly in this Friday special - @10tripleM Get bonus content on Patreon
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Fri, 13 Jan 2023 - 10min - 10 - Alright Mate?Thu, 12 Jan 2023 - 9min
- 9 - Not Today SunshineWed, 11 Jan 2023 - 7min
- 8 - I See Pride, I See Power!
instagram @10TripleM
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Tue, 10 Jan 2023 - 7min - 7 - Own Goals
I'm building a community on instagram, join me there @10tripleM
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Mon, 09 Jan 2023 - 9min - 6 - Sunlight, Social Media and Napoleon Hill
What's the first thing most people reach for when they wake up in the morning? Get bonus content on Patreon
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Fri, 06 Jan 2023 - 10min - 5 - Looping Thoughts and Anne Frank
Do you have the same thoughts over and over? Learn how to untangle the mess that is our brain Get bonus content on Patreon
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Thu, 05 Jan 2023 - 6min - 4 - Take a Breather
Can you stop thinking? Are we able to pause the constant chatter in our head? Yes. Get bonus content on Patreon
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Wed, 04 Jan 2023 - 9min - 3 - It's a Cold World, Let's Make It Colder
Start your day with a difficult challenge and it can only get better! Get bonus content on Patreon
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Tue, 03 Jan 2023 - 7min - 2 - Confidence and Ego
I used to react to other people at every possible opportunity; if someone looked at me wrong, I'd get angry and do the same. If somebody didn't react the way I expected, it could change my mood instantly. Now, I'm protected against all of this. Listen to hear how
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Sun, 01 Jan 2023 - 8min - 1 - Motivation or Discipline?
Want to start the new year with a fresh mindset? Join me for episode one and let's 'ave it Get bonus content on Patreon
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Sun, 01 Jan 2023 - 9min
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