5 Star Wellbeing Podcast

This is a fascinating and important conversation with leadership coach and healer, Greg Wieting. Greg addresses the unique causative factors at play beneath pain, anxiety or depression - namely the unresolved trauma that causes inflammation, compromises immune function, stagnates emotion, fogs thought and creates hormonal imbalance.

Greg loves to work with leaders to help them to be vessels of healing within their organisations, starting with themselves.

For all the show notes and contact details head on over here.

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Music by Ian Hildebrand

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David Green is a musician, author, inventor and rabbi and he wants to help you become more aware of your unique personality and your meaningful path to achieve your purpose in this world.

For all the show notes and contact details head on over here.

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Tim Swackhammer, founder and CEO of Mold Medics, is passionate about helping people with practical solutions to environmental issues within their homes, so they can feel safe and comfortable, and most importantly - well!

For all the show notes and contact details head on over here.

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Jennifer Moore holds a Master’s Degree in Psychology & Religion, and is an Accredited Master Trainer for EFT International, as well as a bestselling author. Today Jen will help you to determine if you really are an empath and give you some hints about how to manage everyday life in this situation.  We also talk about EFT - or tapping - and its wonderful benefits in re-setting the nervous system.

For all the show notes and contact details head on over here.

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Dan Clouser gave up everything from the previous 30 years of his life - other than his wife and his dog! - to take up a life on the road, meeting new people, having adventures, speaking and writing and being of service to the communities he travels through. 

Find out how and why he did this and how he has found that letting go of stuff makes a whole lot of room for a more meaningful life to come in.

For all the show notes and contact details head on over here.

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Rachel is a psychologist and illustrated self-help author.  She is also an art playgroundist and clothing ambassador, who loves listening to the beauty in people to help them notice their true selves and find their joy.

For all the show notes and contact details head on over here.

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Liz is an Executive Performance Coach, who specialises in neuropsychotherapy.  She's on the show today to help us all increase our cognitive awareness so that we can live more of the life we want. 

For all the show notes and contact details head on over here.

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Welcome back to Series 3 of the 5 Star Wellbeing Podcast!

We begin the series with a bang as I interview Kathleen Donnelly Israel, author of "Wisdom on the Camino: A spiritual Journey Sharing Forgiveness and Possibilities to Inspire the Rest of Your Life."

Kathleen shares her philosophies and her adventures with us, for a very uplifting conversation.

For all the show notes and contact details head on over here.

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Juliet survived over a decade of relentless health issues and being told 'But you don't look sick,' by dozens of doctors and specialists, before finally coming across a doctor who recognised what she was dealing with.  

Realising that there are so many people like her around the world, not diagnosed properly and struggling for years, Juliet felt it was important to share what she had learned, in the hope of helping others regain their health, and survive the experience along the way. 

A senior project manager, photographer, artist, and author, Juliet lives with her son in Melbourne, Australia.  

For all the show notes and contact details head on over here.

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Dr. T has transformed the health, wealth and well being of thousands of people and animals. Remarkably, he treats them from a remote location.

Amongst the countless approaches to creating health and wealth consciousness out there, Dr. T is truly in a class of his own. His knowledge is unmatched in the field. Using focused intention, Angels, and quantum physics: he is a human engineer for the Universe to create miracles.

For all the show notes and contact details head on over here.

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Wendy Nash has a 4-year somatic psychotherapy diploma, her Bachelor of Psychology Honors thesis studied the effects of loving-kindness meditation on prosocial behavior and she’s been practicing loving-kindness and other meditations for almost 20 years.

For all the show notes and contact details head on over here.

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Heather Fischer-Page is a healer in the truest sense of the word, having experienced serious illness herself including Chronic Fatigue Syndrome and Fibromyalgia, Heather has journeyed through life learning and discovering, and accumulating qualifications including in nutrition, hypnotherapy, energy healing and Human Design. Heather is now in a place to help others heal and find their true purpose.

For all the show notes and contact details head on over here.

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Lynne Bowman was diagnosed with type 2 diabetes more than thirty years ago, and offers herself as living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes, along with other chronic ailments.

For all the show notes and contact details head on over here.

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Herbal Elder Don Ollsin shares some of the wealth of his knowledge in this episode, discussing everything from talking to trees through to Covid-19!

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Hear how Anna Marie Frank, reprogrammed her own brain to overcome years of depression, and became a Doctor of Naturopathy so that she could help others do the same.

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Discover the fascinating and important story of how musician and life coach, Kevin Roth, overcame the death sentence of a Stage 3 cancer diagnosis and created a more meaningful life.

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You'll love this conversation with Conscious Performance Coach, Chris Plourde - especially the meditation at the end!

Chris is a Los Angeles based Conscious Performance Coach, Consultant, Speaker and Mind Body Instructor with over 20 years of experience

For all the show notes and contact details head on over here.

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Welcome to the twelfth - and final! - in my astrology series, all about the 12th sign of the zodiac, Pisces.

For all the show notes and contact details head on over here.

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Welcome to the eleventh in my astrology series, all about the 11th sign of the zodiac, Aquarius.

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This is a super informative episode with guest Udo Erasmus.

Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies.

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In this delightful interview with artist, author and Inspired Living expert, Whitney Freya, we learn how to free our inner creativity in order to be truly holistically healthy and create life change.

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Welcome to the tenth in my astrology series, all about the 10th sign of the zodiac, Capricorn.

For all the show notes and contact details head on over here.

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In this interview with Vedic Astrologer, Indra Rinzler, we go deep into exploration of the self and the methods he uses to help people do just this.

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Welcome to the ninth in my astrology series, all about the 9th sign of the zodiac, Sagittarius.

For all the show notes and contact details head on over here.

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In this interview with Anna Doktor, Health and Wellness Coach we talk about 3 of my favourite topics - Sleep, Exercise and Nutrition!

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Welcome to the eighth in my astrology series, all about the 8th sign of the zodiac, Scorpio.

For all the show notes and contact details head on over here.

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Welcome to the seventh in my astrology series, all about the 7th sign of the zodiac, Libra.

For all the show notes and contact details head on over here.

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I found this conversation with Kath Baquie, physiotherapist, and founder of FitNest Mama, so informative.  It's one for all women and all men who care about them!

For all the show notes and contact details head on over here.

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It was wonderful to be able to interview author Aryeh Green recently, and learn all about his healing journey, hiking 1300 kilometres, alone, across his homeland of Israel.

For all the show notes and contact details head on over here.

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Welcome to the fifth in my astrology series, all about the 5th sign of the zodiac, Leo.

For all the show notes and contact details head on over here.

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I'm excited to bring you this episode where we are focussing on one of the aspects of Evenstar 5 Star Wellbeing, the process that I use to help people achieve true holistic wellbeing. 

The 5 aspects are Food, Movement, Sleep, Surroundings and Being.  Today we delve into 'Being' and a major factor in this: relationships. It is virtually impossible for most people to be completely well if they do not have relationships that nurture and nourish them.

I'm interviewing Relationship Coach, Bradley Roth

For all the show notes and contact details head on over here.

If you love this show, please leave us a review. Go toRateThisPodcast.com/5starwellbeingand follow the simple instructions.

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I'm so pleased to welcome back Dietician and Functional Medical Nutritionist, Paula Sturm, from Radically Nourished to talk to us all about the best nutritional approach to looking after your spiritual energy centre(your 7th Chakra - the Connection Energy) by eating clean.

Paula  has also appeared on episodes #6 and #11 and is another one of my favourite experts to turn to when I want to talk about the Food aspects of the 7 essential energies (or Chakras).

For all the show notes and contact details head on over here.

If you love this show, please leave us a review. Go toRateThisPodcast.com/5starwellbeingand follow the simple instructions.

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Welcome to the fourth in my astrology series, all about the 4th sign of the zodiac, Cancer.

For all the show notes and contact details head on over here.

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In the first trifecta for the podcast I was so happy to welcome back Holly Niles, Clinical Nutritionist and Yogini for this episode.  Holly has also appeared on episodes #7 and #13 and is one of my favourite experts to turn to when I want to talk about the Food aspects of the 7 essential energies (or Chakras).

In this episode we are discussing Truth Energy, commonly known as the 5th Chakra or the Throat Chakra.

For all the show notes and contact details head on over here.

If you love this show, please leave us a review. Go toRateThisPodcast.com/5starwellbeingand follow the simple instructions.

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Welcome to the third in my astrology series, all about the 3rd sign of the zodiac, Gemini.

For all the show notes and contact details head on over here.

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Welcome to this second in my astrology series, all about the second sign of the zodiac, Taurus.

For all the show notes and contact details head on over here.

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It was wonderful to get Deepa Kannan ( Allied Functional Medicine Practitioner and Functional Nutritionist) from Phytothrive back onto the podcast to discuss one of her speciality subjects - Sleep!

For all the show notes and contact details head on over here.

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Welcome back to Season 2 of the 5 Star Wellbeing podcast!

It's great to be back in 2021 and to start the season off with the newest aspect of my work, astrology, and specifically medical astrology.  This episode is all about Aries, the first sign of the zodiac.

For all the show notes and contact details head on over here.

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It was a delight to be able to do my final podcast interview for 2020, and Season 1, in person, instead of over Zoom!

This is a wonderful discussion with Building Biologist, Laudy Cincotta, covering all the things that you may not know about how to create a healthy environment in your home.

The 5 Star Wellbeing Podcast will be on a break now until February 2021.  I'd love to hear from youabout what wellbeing topics you'd like me to cover next year, and if you have someone in mind that you'd love me to interview.

For all the show notes and contact details head on over here.

If you love this show, please leave us a review. Go toRateThisPodcast.com/5starwellbeingand follow the simple instructions.

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The festive season is always a time of stress, which can take a lot of the joy out of it. 

So, I thought I'd bring you the Evenstar 5 Star Wellbeing approach to the Festive Season to help you make the most it by feeling fabulous the whole way through. 

I even give you some gorgeous ethical and sustainable gift ideas!

For all of the show notes and links go here.

Thanks so much for listening!

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I was very lucky to get to spend some time talking with Peter Symons, author of the book "Brain-Fuel Depletion: making sense of anxiety and depression".

Peter and his co-author, Dr Clyde Jumeaux, have developed the brain-fuel depletion (BFD) model to help people understand what is going on at a physiological level when they've been diagnosed with anxiety or depression. Or when they're simply experiencing one or more of the common symptoms that could lead to this kind of diagnosis. 

The BFD model gives people knowledge and along with that, hope, that they do not need to live with debilitating symptoms, as well as the understanding of what steps to take to recover.
For all the show notes and contact details head on over here.

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It's that time of year in Australia, when there are thousands of students across the country getting ready for end of year exams and assessments for high school and university.

In this interview I speak with Year 12 student and aspiring elite level sportsperson, Jackson Bardsley (and yep he's also my first born!) about how movement/ exercise is imperative for stress management and good mental health hygiene.

For all the show notes and contact details head on over here.

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I am so pleased to be able to bring you my second interview with Clinical Nutritionist, Holly Niles, to talk to us all about the foods that are going to help to improve and balance our Love Energy! 

Who doesn't need a little more love in their life, right?!

For all the show notes and contact details, head on over here.

If you love this show, please leave us a review. Go toRateThisPodcast.com/5starwellbeingand follow the simple instructions.

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This interview was so…relaxing!

I'm speaking to Susan Douglass, from Soul State.  Susan is a Corporate Mindfulness practitioner, who loves to work with professionals to help them relax.  Susan teaches Deep Relaxation (Yoga Nidra) and Yin Yoga and her skills and knowledge are something that are of benefit to absolutely everyone, especially in 2020!

For all the show notes and contact details, head on over here.

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Still on my theme of Power Energy this month - the system of essential energy that helps us to feel empowered, motivated, confident and assured. 

I was delighted to welcome back Paula Sturm, Dietician and Nutritionist, from Radically Nourished to tell us all about the foods that can help us to boost our self esteem and feel balanced and back in control.

For all the show notes and contact details, pop on over here.

If you love this show, please leave us a review. Go toRateThisPodcast.com/5starwellbeingand follow the simple instructions.

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Anxiety.  There is a pandemic of anxiety at the moment, which is probably even more devastating that the Covid-19 pandemic.

I am focussing on Power Energy this month - the system of essential energy that helps us to feel empowered, motivated, confident and assured, and I was feeling anything but that myself, given what is happening in the world. So, I thought it was timely to speak to an expert on anxiety.

In this episode (just quietly excited to have reached double figures - #10 - yay!) I am speaking with Dawn Vincent, who is a Mental Health Social Worker, Psychotherapist and Career Counsellor. I hope you find it as interesting and useful as I did.

For all the show notes and contact details, pop on over here.

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In this episode, I chat to yoga instructor, Jolanda DeJong.

We talk about her long association with yoga, but how a back injury led her to explore yoga more deeply with yoga therapy, which eventually led her to qualify as an instructor, specialising in Yoga for All Abilities.

For all the show notes and contact details, pop on over here.

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Want to know how to survive, and even thrive, in the years leading up to menopause ladies?  Then this podcast is for you! 

Holistic Nutritionist Maria Roldan, from Rediscover your Health, talks to us about all things menopause!

For all the show notes and contact details, pop on over here.

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Music by Ian Hildebrand

Want to know how what you eat can change your motivation to exercise, your ability to sleep better and reduce mood swings and emotional outbursts?
In this interview with Licensed Integrative Nutritionist, Holly Niles, you will learn all about this and much more!

For all the show notes and contact details, pop on over here.

If you love this show, please leave us a review. Go toRateThisPodcast.com/5starwellbeingand follow the simple instructions.

Thanks so much for listening!

For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.

Please join me on socials as well:
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Music by Ian Hildebrand

This is an interview absolutely bursting at the seams with information about hormone balance and how it affects absolutely everything to do with how well middle aged women feel in general, and how much energy they have!

I am chatting with Deepa Kannan, from Phytothrive, who is an Allied Functional Medicine Practitioner and a Functional Nutritionist.

For all the show notes and contact details, pop on over here.

If you love this show, please leave us a review. Go toRateThisPodcast.com/5starwellbeingand follow the simple instructions.

Thanks so much for listening!

For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.

Please join me on socials as well:
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Music by Ian Hildebrand

This is the last of my Movement themed interviews from the past month.

In this one I am chatting with Shellie Page from HMB Collective. Shellie is a personal trainer who specialises in body sculpting. She has a very holistic approach to this body-focussed work and has a lot to say about Movement!

For all the show notes and contact details, pop on over here.

If you love this show, please leave us a review. Go toRateThisPodcast.com/5starwellbeingand follow the simple instructions.

Thanks so much for listening!

For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.

Please join me on socials as well:
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Music by Ian Hildebrand

The focus here at Evenstar for the next month or so is on one of the aspects of Evenstar 5 Star Wellbeing - Movement!

In this episode I interview Camilla Streeter from CB Wellness Therapy who is both a qualified Remedial Massage Therapist and a qualified Chef, so she is uniquely positioned to talk about the special relationship between movement and food!

For all the show notes and contact details, pop on over here.

If you love this show, please leave us a review. Go toRateThisPodcast.com/5starwellbeingand follow the simple instructions.

Thanks so much for listening!

For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.

Please join me on socials as well:
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Music by Ian Hildebrand

How can you get your energy back and boost your immunity during the Covid19 lockdown? Remote Reiki.

In this podcast I cover the basics of how and why Remote Reiki works, and more importantly I interview a client of mine who has been working with me remotely for more than 2 years, since she moved interstate.

For all the show notes and contact details, pop on over here.

If you love this show, please leave us a review. Go toRateThisPodcast.com/5starwellbeingand follow the simple instructions.

Thanks so much for listening!

For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.

Please join me on socials as well:
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Music by Ian Hildebrand

Discussing the first of the 7 types of energy that I work with - Foundation Energy - turned out to be perfect timing for the Covid 19 pandemic escalation as this is the energy of IMMUNITY! 
Listen to learn more about Foundation Energy and how to bring more of this into your life, and boost your immunity, with all aspects of Evenstar 5 Star Wellbeing: Food, Movement, Sleep, Surroundings and Being.

For all the show notes and contact details, pop on over here.

If you love this show, please leave us a review. Go toRateThisPodcast.com/5starwellbeingand follow the simple instructions.

Thanks so much for listening!

For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.

Please join me on socials as well:
Facebook
Instagram
LinkedIN

Music by Ian Hildebrand