Podcasts by Category
- 242 - Affirm It Express: Affirmations to understand your intentions
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 17 May 2024 - 241 - Manifestation reset - 5 questions to ask yourself
Self check-in time! In this episode, I’m sharing 5 eye-opening questions to ask yourself as you’re on the manifestation journey. The power of asking yourself good questions is something that’s tremendously helped my personal manifestation journey because good questions lead to clarity and deeper understanding. I’ll share 5 questions with you while also sharing potential responses you may have, that are totally normal. This is a judgement-free zone, and you’re not meant to have a perfect ...
Tue, 14 May 2024 - 240 - Affirm It Express: Detaching from the outcome
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 10 May 2024 - 239 - What to do if your manifestation isn't here yet
If you feel like you’ve tried everything, and your desire still isn’t here yet… let’s chat! In this episode, we talk through how to navigate the absence of your manifestation and what to do about it. Whether you’ve been manifesting it for years or days, the timing doesn’t matter. This episode is for you if you can’t help but notice the lack of your desire, because it’s the only thing that you can focus on. My intention is to help you navigate out of that with this episode!EPISODE HIGHLIGHTS:R...
Tue, 07 May 2024 - 238 - Affirm It Express: Mini card reading for May
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 03 May 2024 - 237 - If you're manifesting love, listen to THIS
This one's for all my lovers out there – a heart-to-heart if you’re manifesting love. As a girl who feels a lot of feelings, romanticizes her life, and has always been enamored with the idea of love… let’s talk about it. Whether you’re manifesting your soulmate, healing from a breakup, trying to feel more love with family/friends, or just craving more of a loving energy to envelop your entire life - come tune in. Let’s open our minds so we can open our hearts to receiving all the uncondi...
Tue, 30 Apr 2024 - 236 - Affirm It Express: Affirmations to uplevel into the next version of yourself
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 26 Apr 2024 - 235 - Exactly how I broke through an old version of myself + up-leveled
Over the past few months, I feel like I broke past an old version of myself and stepped into an up-leveled version of myself. Now that I’ve gone through it and it’s still fresh, I wanted to talk through not only how I did this, but what it was really like. The manifestation journey can feel confusing when we’re actually doing it all right – and if that’s how you feel right now, I invite you to join me for this episode. I’ll explain the more logical and structured things I did in order to...
Tue, 23 Apr 2024 - 234 - Affirm It Express: Affirmations to cleanse your energy
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 19 Apr 2024 - 233 - Ways to raise your vibration + cleanse your energy
This episode is just a little list of ideas to help you raise your vibration + cleanse your energy in different areas of your life. If you’re familiar with my work, I don’t believe manifestation is only happening in the mind or in the energetic field. I believe it’s happening in all layers of life: mentally, emotionally, physically, spiritually, energetically, digitally, and even environmentally.In this episode, I wanted to give you some inspiration on little ways you could cleanse your energ...
Tue, 16 Apr 2024 - 232 - Affirm It Express: Affirmations for when you're in a busy season
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 12 Apr 2024 - 231 - What my manifestation practice looks like during busy days
Life has been BUSY these days, and I used to dread busy days because it meant skipping my spiritual practice. But, ever since I’ve shifted my manifestation method + approach, remembering that no matter what I’m doing - I’m still manifesting… I’ve been able to manifest even in the midst of my busy days. In this episode, I’m sharing little tips + techniques I use to help me manifest even on my busiest days. Keep in mind that jumping into these tips works most effectively after building a S...
Tue, 09 Apr 2024 - 230 - Affirm It Express: A mini card reading for April
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 05 Apr 2024 - 229 - How I FINALLY became consistent in healthy habits
I’ve struggled with consistency for as long as I can remember – but, I’ve made a ton of changes on different layers of myself over the past year with the intention to eventually become more consistent in things that matter to me. And now, I’ve become so consistent in habits to make me a healthier + happier version of myself. None of these habits are revolutionary, but they’re common habits that I think we all try to implement a little bit more of, but just push off because there’s no imminent...
Tue, 02 Apr 2024 - 228 - Affirm It Express: Affirmations to increase commitment
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 29 Mar 2024 - 227 - If you keep procrastinating, listen to THIS (fear of success or fear of failure)
A heart-to-heart if you’ve been struggling with procrastination lately. Especially if you keep pushing off something you know is good for you, something you know will make you feel better…but there’s that thing that you just can’t seem to get past. Something deeper. Use this episode as a little pep talk + inspiration boost whenever you need it! EPISODE HIGHLIGHTS:Why we procrastinateFear of failure versus fear of successChoosing to do it anywayDIVE DEEPER:Just getting started? Take ...
Tue, 26 Mar 2024 - 226 - Affirm It Express: Affirmations to reactivate your desires
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 22 Mar 2024 - 225 - Going from desperate to detached
I recently noticed that I had two desires at the exact same time, but the way I felt about both of them not being here yet was SO different. One of them not being here yet made me feel + act so desperate, whereas the other one left me feeling calm because I knew it’d make it’s way to me. In this episode, I share with you some tips on shifting your energy from desperate to detached because I think it’s a super helpful tool as you’re on the manifestation journey.EPISODE HIGHLIGHTS:Understanding...
Tue, 19 Mar 2024 - 224 - Affirm It Express: Affirmations to reprogram limiting beliefs
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 15 Mar 2024 - 223 - How to rewire your beliefs and what that process looks like
Beliefs are the primary foundation of our 3d world + it’s something that I love talking about because it feels so simple, yet it’s so complex + important to how our realities look. In today’s episode, we’re talking all things beliefs: what they are, how they’re formed, how to rewire them, and how you can start doing so.If this is something you’re working on or need a little more support in, grab a cup of your fave drink, and let’s dive in, together!EPISODE HIGHLIGHTS: Understanding our b...
Tue, 12 Mar 2024 - 222 - Affirm It Express: Affirmations for speaking your truth
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 08 Mar 2024 - 221 - Your words are your wand - the true power of affirmations
There is so much power in the words we speak, whether or not we’re being intentional about it. Your words are truly your wand, even if you’re not trying to practice an affirmation. Think about how much we speak throughout the day: at work, with friends, with family, with kids - all of those conversations, sentiments and dialogues are still carrying energy. In this episode, we’re discussing the power of your spoken word, and how much of a lasting impact it can have. I don’t share this to ...
Tue, 05 Mar 2024 - 220 - Affirm It Express: A mini card reading for March
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 01 Mar 2024 - 219 - How to fall in love with the entire manifestation journey
How do you really fall in love with the process? This is something that in theory, we’ve all heard about and we all would love to do - but actually doing it is much easier said than done. In today’s episode, I’m going to share my perspectives on truly falling in love with the entire journey with tips, perspectives + mindset shifts to help you do the same. EPISODE HIGHLIGHTS:The benefits of falling in love with the journeyHow to enjoy where you’re at, while knowing you want moreTips, pers...
Tue, 27 Feb 2024 - 218 - Affirm It Express: Affirmations for releasing control
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 23 Feb 2024 - 217 - My honest thoughts on manifesting a specific person
I say this often, but this time it’s true - the #1 question I get is “Can I manifest a specific person?”. And I get this DM on Instagram and never have enough space to respond. So today, I’m sitting on the mic in the most unfiltered way and sharing my honest thoughts. Warning: it might not be what you want to hear, but it’s only with love + honesty that I share this forward. So, if you’re curious about manifesting a specific person, tune into this episode. I talk about every aspect of it...
Tue, 20 Feb 2024 - 216 - Affirm It Express: Affirmations for appreciating yourself
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 16 Feb 2024 - 215 - How self-partnership became the pathway for my biggest manifestations
During this time of year, there’s an extra-high focus on relationships and finding your life partner. But today, we’re diving into the beauty of self-partnership. We’re talking about how self-partnership became the pathway for some of my biggest manifestations, perspectives on self-love and the power of choosing to take care of yourself. After all, your relationship with yourself is the one relationship that will be present for the entirety of your life - and I think that’s worth noting....
Tue, 13 Feb 2024 - 214 - Affirm It Express: Affirmations for trusting, when you don't want to
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 09 Feb 2024 - 213 - Story time: the universe is always guiding you, even when it doesn't feel like it
A personal story about how the universe guided me, even though it triggered the heck out of me. I think it’s so easy to feel faith and trust in the universe when things are going well, but today, I am sharing a story of when things were crumbling, yet I still knew the universe was guiding me. I get vulnerable in this episode, as I dive deep into some life-long friendships and realize that those friendships are just not what they used to be. You’ll hear my experience learning a lesson tha...
Tue, 06 Feb 2024 - 212 - Affirm It Express: Mini card reading for February
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 02 Feb 2024 - 211 - How embracing discomfort changed my life
Today, we’re diving into my favorite topic: and that is discomfort. As a Scorpio sun, one of my favorite things to do is have uncomfortable conversations. It’s just part of who I am. But recently, I’ve gone a step further and have gone out of my way to get uncomfortable, on purpose.Doing this has made me more resilient, grounded + regulated than I ever thought possible. Actively finding safety in uncomfortable situations has made me feel more powerful than I realized and I want to share some ...
Tue, 30 Jan 2024 - 210 - Affirm It Express: Affirmations for knowing your why
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 26 Jan 2024 - 209 - The biggest manifestation mistake I see people making
Diving into some of the biggest manifestation mistakes I see being made along the journey, and what you can do about them. These “mistakes” are simple, subtle and most of us don’t realize we’re doing it until it’s called out. As always, this episode is made with only love and with intentions to help you progress forward, not sit in a shame cycle. Let’s bust through these “mistakes”, together - and get you on your way to your biggest desires.EPISODE HIGHLIGHTS:Are you being too vague?Are ...
Tue, 23 Jan 2024 - 208 - Affirm It Express: Affirmations for creating the life of your dreams
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 19 Jan 2024 - 207 - 3 ways I love blending manifestation into my daily life
Manifestation as a Lifestyle is the approach that’s completely changed how manifestation has worked for me - it’s revolutionary in the sense that it encourages you to blend manifestation into your everyday life rather than try to add it to your to-do list.In this episode, I’m sharing my 3 favorite ways to blend manifestation into my lifestyle which includes: hair/skincare, food + clothing. This approach is built off the idea that anything can be anything, with intention - and how to use that ...
Tue, 16 Jan 2024 - 206 - Affirm It Express: Affirmations for taking intentional action
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 12 Jan 2024 - 205 - Heart-to-heart: it's time to stop overconsuming + start taking action
Before we dive too far into the new year, I wanted to share something that’s been on my mind. It’s something I implemented and practiced for myself last year that became an absolute game changer. I finally decided to stop over-consuming and start applying.With so much information, knowledge + new research CONSTANTLY being thrown at us for manifestation, mindset, health + wellness, spirituality, travel, skincare, and longevity - it can be so overwhelming to first understand the info and then p...
Tue, 09 Jan 2024 - 204 - Affirm It Express: A mini card reading for January
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 05 Jan 2024 - 203 - What I'm manifesting this year + how I plan to call it in
HAPPY NEW YEAR, FRIEND! In this episode, I'm getting really honest and sharing what I am personally manifesting this year and what I’m doing to call it in. From the bigger dreams to the everyday intentions, I’m sharing my personal approach for everything.Tune in for the behind-the-scenes on my manifestation journey and the play-by-play of how I'm planning to bring it all into my world. So, find a comfy spot, maybe grab a pen + paper, and let's really talk about it. Whether you're deep into th...
Tue, 02 Jan 2024 - 202 - Affirm It Express: Affirmations for the end of the year
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 29 Dec 2023 - 201 - 10 manifestation lessons I learned this year
The LAST episode of 2023 is here, and I'm laying it all out—the 10 manifestation lessons that were game-changers for me this year. From the highs to the "aha" moments, I’m sharing all the details of what went down in the manifestation department. So, grab a comfy spot, maybe your favorite snack, and let's have a fun chat about the ups, downs, and all-around lessons that shaped my manifesting journey this year. Whether you're a seasoned manifestor or just dipping your toes into the manife...
Tue, 26 Dec 2023 - 200 - Affirm It Express: Affirmations for becoming a better manifestor
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 22 Dec 2023 - 199 - Thank you 2023, and hello 2024: rituals for this time of year
Grab your journal for this one! We're wrapping up 2023 with gratitude and stepping into the expansiveness of 2024. Join me and be guided through a quick ritual to wrap up this year and step into a new one with all the good energy. We're breaking down 2023 with a gratitude check—what went well, how that word of the year played out, and what's got us feeling truly thankful. Then, we're getting intentional with how we’d like 2024 to play out and what we want to bring into the new year. Grab...
Tue, 19 Dec 2023 - 198 - Affirm It Express: Affirmations for holiday season
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 15 Dec 2023 - 197 - Holiday season hacks to manage your energy
I've got some holiday season hacks to share on how to manage your energy. We all know this time of year can be a bit draining, so I'm sharing tips to stay on top of it. From setting realistic schedules to the power of good sleep and nourishing food, I’m covering all bases. Plus, I’ll tell you about my quick relaxation routines (shoutout to "Affirm It"), the power of saying no, and why setting aside a day or two just for you or your immediate crew is an absolute gamechanger. Let's make th...
Tue, 12 Dec 2023 - 196 - Affirm It Express: A mini card reading for December
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 08 Dec 2023 - 195 - 3 manifestation myths: BUSTED!
Time to bust some myths together!! In the manifestation world, there are some common assumptions that aren’t necessarily true. Have you ever felt the need to “think positive all the time”? Well the truth is, you don’t have to! Manifestation is such a flowy concept + phenomenon that’s always happening, and sometimes the assumptions we make about it are the very things getting in our way of actually manifesting something. In this episode I bust the top 3 manifestation myths I’ve seen and h...
Tue, 05 Dec 2023 - 194 - Affirm It Express: Affirmations for consistency
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 01 Dec 2023 - 193 - Perspectives to help you with consistency in your spiritual practice
Hey friends, on today's episode, we're tackling the ups and downs of staying consistent in your spiritual routine. We've all tried making those small promises to ourselves—like committing to meditation every day—and then life throws a curveball. I get it. In this episode, let's talk about those hiccups, making those promises manageable, and if you, like me, keep breaking them, let's figure out what's holding us back. And here's the thing: being consistent doesn't mean you have to do...
Tue, 28 Nov 2023 - 192 - Affirm It Express: Affirmations for procrastination
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 24 Nov 2023 - 191 - How to recreate inspiration + stop procrastinating
In this episode, we're digging into inspiration + and how to finally overcome procrastination. We're talking about finding your "why" and making things a bit simpler for yourself, 'cause life's complicated as it is, right? Tune in for some down-to-earth advice like starting small instead of overwhelming yourself with a massive to-do list. And, we cover the scary stuff like: dropping the shame and dealing with those fears of success and change that we all secretly wrestle with. If you're ...
Wed, 22 Nov 2023 - 190 - Affirm It Express: Affirmations to heal your money identity
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 17 Nov 2023 - 189 - If you're manifesting money, listen to THIS
Over time, I’ve noticed how money touches all of our lives in so many different ways - creating a stream of beliefs that either align or don’t align with our deepest desires. In this episode, I share some thoughts about manifesting money that have really helped me shift my relationship with it over the past few months.If money triggers you, feels uncomfortable or is something you want more of - tune into this episode. You might walk away with perspectives you can apply right away to shift you...
Tue, 14 Nov 2023 - 188 - Affirm It Express: Affirmations to shift your self-concept
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 10 Nov 2023 - 187 - 3 identity shifts I've made in the past 90 days
This episode is very personal to me, as I share some deep identity-level shifts I’ve finally been able to make in the last 30 days. If I’m being honest, the things I share in this episode are things I’ve worked on for what feels like my whole life (but realistically, probably the past 4-5 years).However, no matter what I tried, I was never able to truly shift these aspects of myself sustainably and in a way that felt good. I finally started to approach these shifts as manifestations and follo...
Tue, 07 Nov 2023 - 186 - Affirm It Express: A mini card reading for November
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 03 Nov 2023 - 185 - How to navigate your shadows: fear, doubt, shame, anxiety, worry
In honor of Halloween, we’re bringing our shadowy feelings into the conversation. We’re not meant to feel good all the time, but when we do feel heavy -- it can be hard to know how to process, navigate, and transmute those emotions. In this episode, I’m talking about the 7 most common shadows that can come up along the spiritual journey: fear, doubt, shame, anxiety, worry, guilt + sadness. I’ll guide you through how to feel them fully, root causes for each of the emotions + antidotes to help ...
Tue, 31 Oct 2023 - 184 - Affirm It Express: Affirmations for surrendering to the unknown
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 27 Oct 2023 - 183 - Perspectives to help you surrender + let go
Diving into all things SURRENDER. This episode explores the concept of surrender - something that we’ve all heard of, and probably want to get better at. Surrendering and letting go can feel so difficult because it’s so intangible in nature. It can’t be seen or touched. It just has to be felt, experienced, and chosen. In this episode, I share perspectives and stories to help you understand surrendering and tips to help you practice it in your own journey. EPISODE HIGHLIGHTS:1. What is surrend...
Tue, 24 Oct 2023 - 182 - Affirm It Express: Affirmations for when you're doubting manifestation
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 20 Oct 2023 - 181 - Mastering the "in-between" stage of manifestation
This episode dives into how to navigate the in-between stage of manifestation - that place where once you’ve set your intentions, done the “work” and are just waiting for your manifestation to show up. It’s easy for thoughts of doubt, unworthiness and uncertainty to dominate when you’re in this stage. If you’ve felt that before, come dive into this episode and learn how to master the in-between stage. EPISODE HIGHLIGHTS:1. Why the in-between stage exists.2. Debunking the traditional approach ...
Tue, 17 Oct 2023 - 180 - Affirm It Express: Affirmations for clarity
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 13 Oct 2023 - 179 - What true clarity feels like + how to call it in
Let’s talk clarity! I recently have been feeling new layers of clarity that I haven’t felt in at least a year, so this episode is inspired by my own journey and sharing what worked for me and how it felt along the way. Personally, I’ve only recently noticed how much of a difference clarity can make in our day-to-day lives. In this episode, I share what real clarity might feel like for you and how you can call it in. When you tap into your own truth, clarity and awareness - you unlock a c...
Tue, 10 Oct 2023 - 178 - Affirm It Express: Affirmations for manifesting your soulmate
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 06 Oct 2023 - 177 - If you're manifesting your soulmate, listen to THIS
In this episode, I've got something special in store for all of you who are on the journey to manifesting your soulmate. I totally get the feeling of that excited anticipation in your heart, while also dealing with the frustration of love not being fully appreciated along the way.Think of this episode as a friendly pep-talk – it's like the words of wisdom I wish I had back when I was manifesting my soulmate. I believe hearing these words would've made it so much easier to embrace the in-betwe...
Tue, 03 Oct 2023 - 176 - Affirm It Express: A mini card reading for October
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 29 Sep 2023 - 175 - The manifestation starter kit
An episode that walks you through how to get started on your manifestation journey, TODAY. If you don’t know where to start and how to approach your manifestation practice, this episode gives you a tangible approach with tips + tricks to help you tap into your own journey with confidence. I share things I wish I knew and a few really subtle, yet powerful perspective shifts that you can apply whether you’re just starting your manifestation journey or you’ve been doing it for years, but st...
Tue, 26 Sep 2023 - 174 - Affirm It Express: Affirmations when you feel unworthy
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 22 Sep 2023 - 173 - If you feel like you’re not enough, listen to THIS
A heart-to-heart if you’re feeling unworthy or like you’re not enough. These feelings are totally normal, and can honestly be really frustrating to deal with. So, in this episode, I share with you what I wish I was told whenever I was in a state of feeling like I was not enough.We dig deep into the topic of self-worth, in a really relatable and honest way, without any fluff. I share with you the understandings that have really helped me tap into my own feelings of enough-ness and I hope they ...
Tue, 19 Sep 2023 - 172 - Affirm It Express: Affirmations for contentment + satisfaction
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 15 Sep 2023 - 171 - Why I believe our society is in a chronic state of lack
We are surrounded by abundance. Our lives are fairly good if you look at it objectively. But - there’s still that empty space? That missing piece? That feeling that it’s still not enough. This is what today’s episode addresses + dives into, heavily based on my own personal experiences. A raw episode on my own reflections, deeply rooted in my upbringing, culture and life experience. I’m not sure if this is a relatable episode or not, but I felt called to share this reflection forward. Ac...
Tue, 12 Sep 2023 - 170 - Affirm It Express: Affirmations for reprogramming limiting beliefs
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 08 Sep 2023 - 169 - Limiting beliefs that might be blocking your manifestation journey
We’ve all heard of limiting beliefs about what we’re manifesting, but have you ever worked on your beliefs about manifestation in general? The manifestation process? Your relationship with manifestation?In this episode, I’m sharing 3 of the most common limiting beliefs about manifestation itself. These limiting beliefs may just be the missing piece between you and your desire if you feel lie you’ve tried everything. EPISODE HIGHLIGHTS:Everything is a beliefWhy your beliefs about manifest...
Tue, 05 Sep 2023 - 168 - Affirm It Express: A mini card reading for September
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 01 Sep 2023 - 167 - My favorite spiritual books
Sharing my top 5 manifestation books and how they impacted my spiritual journey. I feel like I’ve read every single spiritual book out there, and I wanted to share with you my personal favorites and the way that they shaped my spiritual approach.EPISODE HIGHLIGHTS:The book that kickstarted my manifestation journeyBooks I keep coming back to Learning how to apply concepts, rather than only consume MENTIONED:All my favorite books are linked here!Step-by-Step Guide to Manifestation as ...
Tue, 29 Aug 2023 - 166 - Affirm It Express: Affirmations for embracing change
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 25 Aug 2023 - 165 - How I handle change + things not going "my way"
This episode is for those times when it feels like nothing is going your way and there is SO much change happening, that you don’t know what to do with yourself. Change naturally is uncomfortable. As humans, we are wired to see and experience change as a threat - so you’re not alone if change feels scary.However, in this episode, I share with you a refreshing way to see, experience, and reframe the way you experience change. It’s allowed me to realize that it’s actually a good thing. EPI...
Tue, 22 Aug 2023 - 164 - Affirm It Express: Affirmations for manifesting money
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 18 Aug 2023 - 163 - Money mindset: creating space for an overflow of abundance
In this episode, we are diving into the abundant world of money and the power of allowing in an overflow of abundance, not just enough. This episode walks you through my own relationship with money + the energy of abundance while teaching you a practice to help you experience the energy of abundance as well. EPISODE HIGHLIGHTS:Our relationship with money Ask for evidence of abundanceYou’re allowed to have more than enoughDIVE DEEPER:Join our membership Affirm It to get access to spi...
Tue, 15 Aug 2023 - 162 - Affirm It Express: Affirmations if you’re worrying too much
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 11 Aug 2023 - 161 - Lesson learned: I spent an entire year worrying, and it manifested overnight
In today's episode, I’m sharing a personal story that taught me SO many lessons. I’ve been manifesting for OVER half of my life now, and this lesson really surprised me. I’m going to share a vulnerable story of how I spent an entire year worrying, only to see my manifestation happen overnight. If you’re worried about your manifestation and are spending far too much time in that state, you’re going to love this episode. EPISODE HIGHLIGHTS:Walking you through my worriesThe turning point&nb...
Tue, 08 Aug 2023 - 160 - Affirm It Express: A mini card reading for August
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 04 Aug 2023 - 159 - The one technique that helped me manifest every single thing in my life
In this episode, I’m so excited to share with you the one technique that helped me manifest every single thing in my life. From my soulmate, to my dream job, to my dream home, to a loving relationship with myself, to a happy blended family - this applied to every single manifestation. It’s also helped my 1:1 coaching clients change their life in a way that feels effortlessly beautiful, even though there is still effort involved. Can’t wait to tell you more about this technique. EPIS...
Tue, 01 Aug 2023 - 158 - How to have a magnetically contagious energy
In today's episode, I’m sharing some secrets to help you cultivate magnetically contagious energy that radiates positivity and attracts people towards you. The #1 complement I receive whenever I go places is “you have such good energy” and I want to share with you what I think contributes to that! Whether you want to boost your personal charisma or create a positive impact on others, these tips will help you harness the power of being yourself. EPISODE HIGHLIGHTS:Embracing authenticity +...
Tue, 25 Jul 2023 - 157 - Affirm It Express: Affirmations for your heart chakra
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 21 Jul 2023 - 156 - Affirm It Express: Manifesting something new
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 14 Jul 2023 - 155 - If I were to start over again, here’s what I’d do differently
Recently, I was asked “Payal, what would you do if you started your journey all over again” and it put me deeeep into a reflective mode. So, I was inspired to record an episode that really covers 3 things I’d do differently if I were to start my manifestation journey from scratch. In this episode, I share with you bits + pieces of my personal story but also advice on what I’d personally do differently. Think of this as a way to learn from my “mistakes” and save yourself a little bit of t...
Tue, 11 Jul 2023 - 154 - Affirm It Express: Affirmations for forgiving someone who hurt you
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 07 Jul 2023 - 153 - The forgiveness spectrum: forgive, forget + accept
This episode was inspired by my summer filled with friends + family, and reflecting on how far my relationships have come and in what ways they’ve evolved. I have heard a lot of people say “forgive and forget” without truly practicing, and on the other hand I’ve heard “forgive, but don’t forget” because we need to remember the lessons we learned. I have a lot to say on this topic, and I’m so excited to share the way forgiveness has helped me heal my current relationships but also welcome...
Tue, 04 Jul 2023 - 152 - Affirm It Express: Mini card reading for July
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 30 Jun 2023 - 151 - If you feel like you’re not good at manifesting listen to this
This one’s a heart-to-heart because I really know what it feels like to doubt the entire manifestation process and your ability to actually do it. I understand the frustration, the feeling of helplessness and the defeat you might be feeling -- so if this is what you’re going through, come listen. I have a message for you. EPISODE HIGHLIGHTS:It’s normal to feel like you’re not good at manifesting, but it’s falseA heart-to-heart from me to youHow to carry yourself forward from this space&n...
Tue, 27 Jun 2023 - 150 - Affirm It Express: Affirmations to raise your vibration
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 23 Jun 2023 - 149 - 10 ways you’re lowering your vibration without even knowing it
We know that manifestation is an energy (aka vibration) game, so I wanted to share with you 10 ways you might be unintentionally lowering your vibration. With each, I provide examples and some tips on how to navigate, because I believe we all have done these at least once in our life.We explore being overly critical, overcompensating, constant comparison, people-pleasing, gossiping, complaining, forgiving but not forgetting, ignoring your intuition, taking things personally, suppressing emoti...
Tue, 20 Jun 2023 - 148 - Affirm It Express: Affirmations to align your energy
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 16 Jun 2023 - 147 - From exhausted to empowered, how to get your energy back
This quick episode is inspired by the fact that in this day and age, we tend to keep going until we burn ourselves to the point where our bodies force us to rest by feeling fatigued or even getting sick. This exact scenario happened to me after our long trip to Europe so I wanted to share what I did to regain my energy, but also some preventative tips to hopefully avoid getting to a point of total burnout. EPISODE HIGHLIGHTS:The power of healthy, true rest Cutting out what’s taking ...
Tue, 13 Jun 2023 - 146 - Affirm It Express: Mood boosting affirmations
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 09 Jun 2023 - 145 - Heart-centered manifestation, diving deeper into the energy of love
This episode is close to my heart (no pun intended) because it’s something I’ve been exploring for a while but didn’t know how to properly put it into words. On the manifestation journey, it starts off very physical and eventually you get to this point of “now what?”. It’s not an uncomfortable space, but it’s unfamiliar because we spend so much of our life focusing on physical manifestations that once they all arrive, it’s a little confusing.I’ve begun to explore that once we reach a point of...
Tue, 06 Jun 2023 - 144 - Affirm It Express: Mini card reading for June
Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...
Fri, 02 Jun 2023 - 143 - The power of acceptance: embracing your current reality
In this episode, let’s explore the transformative power of acceptance and how it can help you navigate the contradiction between wanting something and not seeing it manifest in our physical reality just yet. We dive into the concept of embracing what is and discover various ways in which acceptance can be practiced. Tune in as we explore the importance of patience, gratitude, detachment, letting go of resistance, and being present in the journey towards acceptance.EPISODE HIGHLIGHTS:The contr...
Tue, 30 May 2023
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