Podcasts by Category
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
- 161 - DBT and Perinatal Mental Health with Whitney Frost
Kate and Michelle are joined by Whitney Frost to talk about how DBT can be helpful in maintaining mental health while transitioning to parenthood, from trying to conceive all the way through the second year of parenthood. Whitney talks about what skills are most helpful to keep in mind and best practices for professionals when working with this population.
TRIGGER WARNING: Material that may be triggering is discussed from:
7:55 - 9:00
15:30 - 17:00
17:00 - 18:04
19:14 - 20:52
24:03 - 28:00
Support the showIf you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comIf you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 24 Apr 2024 - 160 - Mindfulness and Wise Mind from a Spiritual Perspective
Kate and Michelle talk about practicing mindfulness and wise mind from a spiritual perspective. They discuss 4 key goals of mindfulness, 5 contemplative practices for accessing wise mind, elements of mystical experiences and their personal experiences with practicing mindfulness and wise mind spiritually.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 27 Mar 2024 - 159 - Recovering From Invalidation
Kate and Michelle talk about reasons when invalidation can be helpful and painful. They also talk about 12 ways DBT can help with recovering from invalidation after it happens, sharing their personal experiences along the way.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 28 Feb 2024 - 158 - Q & A Episode 58
Kate and Michelle answer listener questions about going beyond "studying" DBT, recovering after being taken advantage of, handling feelings of jealousy, and disagreeing with family members about different morals/values.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 19 Feb 2024 - 157 - Biosocial Theory
Kate and Michelle discuss DBT's biosocial theory and explain how our ability to regulate our emotions is impacted by our physiology and our social environment.
If you want to learn more about the podcast Kate will be a guest on, you can check out their website: https://speakthescience.com/miss-behavior-journal-club-podcast/If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 31 Jan 2024 - 156 - Creating a Life Worth Living
Kate and Michelle discuss what it means to create a life worth living. They share how they are personally doing this as well as what they struggle with. They each share skills that can help you move closer to creating a life worth living for yourself.
TRIGGER WARNING: Please note that material that may be triggering is discussed from 3:20-4:36, 27:50-28:00 and from 37:31-37:44.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 27 Dec 2023 - 155 - Q & A Episode 57
Kate and Michelle answer listener questions about struggling with persistent depression, skills for self-hatred, online DBT groups, and how to effectively express disappointment.
If you'd like to sign up for the free DBT peer support group through Kate's clinic, you can do so at this link: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 11 Dec 2023 - 154 - "DBT for Everyone": Learn all about our new book!
Kate and Michelle's book, "DBT for Everyone: A Guide to the Perks, Pitfalls and Possibilities of DBT for Better Mental Health" is now released! They talk more in-depth about the structure of the book, plus they each read some favorite excerpts. Two lucky winners of free, signed copies are announced at the end!
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 29 Nov 2023 - 153 - Want to win a free copy of our book? Listen to this!
There's no October monthly episode today (lots has been going on in our lives!), but coming up in November we will be taking a deep dive into talking more about our BOOK! November 21st is the release date and we can't wait to share more about it with all of you.
If you want to be entered to win a free copy, join our Patreon at the link below. The link is also below to order off of Amazon. Thank you for all your support!If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 25 Oct 2023 - 152 - DBT and Codependency
Kate and Michelle discuss what codependency is (and isn't), how it relates to borderline personality disorder and which DBT skills may help reduce codependency in relationships with others.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 27 Sep 2023 - 151 - Q & A Episode 56
Kate and Michelle answer listener questions about whether or not to move in with a partner who is not seeking mental health treatment, diving deeper into using DBT, struggling with cleaning, and how to keep using skills when your group is on a hiatus.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 11 Sep 2023 - 150 - How We've Been Using Skills
Kate and Michelle each talk about three recent life events they've experienced over the past month that led to them using DBT skills personally.
TRIGGER WARNING: Material that may be triggering is discussed from 34:20-41:17.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on September 4th, 2023 here: https://www.eventbrite.com/e/688895804897?aff=oddtdtcreatorIf you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 30 Aug 2023 - 149 - Q & A Episode 55
Kate and Michelle answer listener questions about coping after you've set boundaries with someone, struggling with children who are refusing to go to school, the difference between GIVE and DEAR MAN, and talking to an adult child about doing DBT in an in-patient setting.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 21 Aug 2023 - 148 - Q & A Episode 54
Kate and Michelle answer listener questions about coping with loneliness after a breakup, whether or not to do DBT in a group and/or individually, skills for de-personalization and de-realization, and using check the facts with medical conditions.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 07 Aug 2023 - 147 - Being a Borderline Doctor with Carly Krespan
Kate and Michelle are joined by special guest Carly Krespan to talk about her experiences of going through medical school and becoming a mental health provider while also having a personal diagnosis of Borderline Personality Disorder. Carly shares her story and talks about experiencing unfair treatment due to her mental health history. She also provides suggestions for those who want to enter the medical field, but fear backlash due to their mental health.
TRIGGER WARNING: Material that may be triggering is discussed from 58:25-1:04:05.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on August 7th, 2023 here: https://www.eventbrite.com/e/666620559037If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 26 Jul 2023 - 146 - 7 Key Principles of DBT/Skills Training Assumptions
Kate and Michelle discuss what DBT calls "skills training assumptions" and provide their thoughts on these seven key principles of dialectical thinking.
TRIGGER WARNING: Material that may be triggering is discussed from 21:14-21:42.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on July 3rd, 2023 here: https://www.eventbrite.com/e/645780576087
If you want to complete our brief survey about what coffee hour topics you would be interested, go here: https://forms.gle/Aj3c46jrzUAWG65q8If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 28 Jun 2023 - 145 - Q & A Episode 53
Kate and Michelle answer listener questions about starting DBT groups, skills to use for various forms of grief, worrying about becoming a mom with a BPD diagnosis, and goals for parent/child relationships.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 12 Jun 2023 - 144 - Calling all mental health professionals! We need your help!
We've been leading coffee hour groups for a couple months and we would love it if you're open to taking 5-10 minutes of your time to answer a few quick questions for us so we can make this offering the best it can be!
Here's the link to the survey questions: https://forms.gle/RjyC9zXmY34tWGzg9
If you want to sign up for our July coffee hour, you can do so here: https://www.eventbrite.com/e/645780576087If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 07 Jun 2023 - 143 - Alternate Rebellion
Kate and Michelle discuss a distress tolerance skill used for addictive behaviors called alternate rebellion. They give personal examples from their lives to demonstrate ways this skill can be applied to situations outside of addictions and offer their own tips for how to implement it in your life.
TRIGGER WARNING: Material that may be triggering is discussed from 45:18-46:35.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on June 5th, 2023 here:
https://www.eventbrite.com/e/628351023827If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 31 May 2023 - 142 - Q & A Episode 52
Kate and Michelle answer listener questions about struggling with a friend's unhealthy romantic relationship, "falling out of love" with DBT, using mindfulness when you feel like you're losing control, and changing sleep habits.
TRIGGER WARNING: Please note material that may be triggering is discussed from 1:43-2:15.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 15 May 2023 - 141 - Self-Soothing Kits
Kate and Michelle talk about how to make self-soothing kits by sharing their own personal experiences with making their own kits, when to use self-soothing, and suggestions to make sure you avoid common pitfalls when trying this out.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on May 1st, 2023 here:
https://www.eventbrite.com/e/may-2023-coffee-hour-marketing-dbt-groups-tickets-607999822837If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 26 Apr 2023 - 140 - Q & A Episode 51
Kate and Michelle answer listener questions about coping with the aftermath of being "split" on by a friend, free/low-cost DBT resources, managing anger and relapsing with self- harm.
TRIGGER WARNING: Material that may be triggering is discussed from 36:30-1:02:55.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 10 Apr 2023 - 139 - Turning the Mind / Radical Acceptance Part 2
Kate and Michelle discuss the importance of using the "turning the mind" skill in the context of finding radical acceptance and teach the four steps of turning the mind. They also both share recent situations in their lives that they are working on radically accepting and discuss the three most common barriers to radical acceptance.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 29 Mar 2023 - 138 - Major Announcement: We Wrote a DBT Book!
Kate and Michelle wrote a book! The title is "DBT For Everyone: A Guide to the Perks, Pitfalls and Possibilities of DBT for Better Mental Health", coming out in November 2023! Listen to this short episode to learn more about how the book came to be and what you can expect from it.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comTue, 28 Mar 2023 - 137 - Q & A Episode 50
Kate and Michelle answer listener questions about struggling with self-love, when to disclose a mental health diagnosis to a romantic partner, disapproving of choices a sibling makes, and coping with family members distancing themselves.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 20 Mar 2023 - 136 - DBT and Emotional Eating with Dana Lawson
Kate is joined by Dana Lawson to talk about DBT and emotional eating. Dana talks about what emotional eating is (and isn't) and what specific DBT skills are most useful for addressing it if it's something you struggle with.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 22 Feb 2023 - 135 - DBT and Teens with Katie May
Kate and Michelle are joined by Katie May to talk about using DBT with teens. Katie uses her personal experience as a troubled teen combined with her clinical know-how as the leader of a DBT group practice (specifically for teens!) to share insight about how to use DBT successfully with this age group. Whether you're the parent of a teen or a clinician who works with teens, this episode is for you!
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 25 Jan 2023 - 134 - Q & A Episode 49
Kate and Michelle answer listener questions about forgiveness after splitting, emotional self-harm, struggling with a relationship ending, and coping with a difficult housemate.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 09 Jan 2023 - 133 - Review of DBT Apps
Kate and Michelle review four free DBT apps: DBT Coach, DBT Travel Guide, DBT Trivia and Quiz, and Simple DBT Skills Diary Card. For each app, they provide an overview of its features and discuss what they each liked and disliked about it.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 28 Dec 2022 - 132 - Q & A Episode 48
Kate and Michelle answer listener questions about the validity of temporary emotions, returning to practicing skills, creating a life worth living, and how long it takes to see the results of using DBT.
TRIGGER WARNING: Material that may be triggering is discussed from 18:21-19:20.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 19 Dec 2022 - 131 - See you next month!
Due to a technical issue when we were recording a couple weeks ago, we don't have an episode to put out today as we typically would. We will be releasing it on December 28th so we will see you all then!
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 30 Nov 2022 - 130 - Q & A Episode 47
Kate and Michelle answer listener questions about choosing a new therapist, participating in an anti-depressant medication study, having a mother with BPD, and attachment wounds with friendships.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 07 Nov 2022 - 129 - Using DBT Skills in the Workplace
Kate and Michelle talk about three common struggles with work: difficult relationships with co-workers/customers or clients, burnout, and personal life negatively impacting work. For each challenge, they review different skills that can help overcome it.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 26 Oct 2022 - 128 - Q & A Episode 46
Kate and Michelle answer listener questions about willfulness, missing being sick, breakdowns triggered by childhood messaging, and holding your breath during TIPP.
TRIGGER WARNING: Please note material that may be triggering is discussed from 8:24-8:30 and from 12:46-13:00If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 17 Oct 2022 - 127 - What is RO-DBT?
Kate and Michelle provide an introduction to RO-DBT (Radically-Open Dialectical Behavior Therapy). They talk about over-control vs. under-control, how over-control develops and how RO-DBT can help with it, along with adding in a few skills to practice.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 28 Sep 2022 - 126 - Q & A Episode 45
Kate and Michelle answer listener questions about how to not go back to a romantic partner, handling splitting, self-hatred, and euthanizing a pet.
TRIGGER WARNING: Material that may be triggering is discussed from 25:13-27:03 and from 33:28-34:25.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 12 Sep 2022 - 125 - REST and RESISTT
Kate and Michelle talk about two new distress tolerance skills, REST and RESISTT. They describe each skill in-depth and talk about when to use them.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 31 Aug 2022 - 124 - Q & A Episode 44
Kate and Michelle answer listener questions about addressing racism, school refusal, being on the receiving end of anger, and getting over a romantic relationship.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 15 Aug 2022 - 123 - Reflecting on Roe: Our Reactions to the SCOTUS Decision
Kate and Michelle each share personal stories and responses to the Supreme Court's decision from June 24, 2022 to overturn the 1973 Roe v. Wade ruling.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 08 Aug 2022 - 122 - Q & A Episode 43
Kate and Michelle answer listener questions about not knowing what is triggering emotions, conflict with a housemate, ongoing disappointment, and dreaming of things you want but can't have.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 01 Aug 2022 - 121 - DBT Skills for Dating
Kate and Michelle talk about DBT skills that may be helpful for getting to know new romantic partners/going on first dates, determining whether to become exclusive with someone, and coping with rejection if a romantic relationship ends.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 27 Jul 2022 - 120 - Interpersonal Effectiveness Role Playing Examples
Kate and Michelle take turns role playing different examples of using DEAR MAN, GIVE and FAST from the interpersonal effectiveness module.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 29 Jun 2022 - 119 - Q & A Episode 42
Kate and Michelle answer listener questions about finding wise mind, coping with PTSD symptoms at work, struggles with self-love, and being an introvert in a group of extroverts.
TRIGGER WARNING: Material that may be triggering is discussed from 20:01-21:45.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 27 Jun 2022 - 118 - Q & A Episode 41
Kate and Michelle answer listener questions about supporting a partner who is thinking of suicide, online dating resources for finding a partner who cares about mental health, returning to taking care of mental health in spite of significant trauma and dealing with other people's boundaries.
TRIGGER WARNING: Please note that material that may be triggering is discussed from 2:08-20:30, 30:25-30:34 and 44:02-44:10.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 13 Jun 2022 - 117 - Understanding Depression and How DBT Can Help
It's our 100th episode! Kate and Michelle talk about nine depression symptoms and DBT skills that can help each one.
TRIGGER WARNING: Material that may be triggering is discussed from 1:08:15-1:16:35.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 25 May 2022 - 116 - Understanding Anxiety and How DBT Can Help
Kate (minus Michelle for this episode) talks about how DBT skills can help with different types of anxiety (generalized anxiety, social anxiety, panic attacks, and agoraphobia).
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 27 Apr 2022 - 115 - Q & A Episode 40
Kate and Michelle answer listener questions about being in a place of "just existing", invalidation by medical professionals, the cycle of pushing someone away when they want to be close, and how to refrain from looking at an ex's social media.
TRIGGER WARNING: Material that may be triggering is discussed from 2:36-4:55 and from 14:15-15:34.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 25 Apr 2022 - 114 - Q & A Episode 39
Kate and Michelle answer listener questions about adult tantrums, experiencing invalidation from a partner, feeling emotionally numb in a relationship, and coping with the stress of working in the veterinary field.
TRIGGER WARNING: Material that may be triggering is discussed from 24:07-24:10 and from 32:45-33:15.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 11 Apr 2022 - 113 - Using DBT with ADHD
Struggling with ADHD (Attention-Deficit/Hyperactivity Disorder) can make it feel really hard to use DBT skills. Kate and Michelle talk about modifying mindfulness skills to be more accessible to those with an ADHD diagnosis and different strategies that may help with being successful in a DBT program.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 30 Mar 2022 - 112 - Q & A Episode 38
Kate and Michelle answer listener questions about employers not keeping their word, experiencing a lack of support from a therapist, being expected to apologize, and changing thinking when something feels “ruined.”
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 28 Feb 2022 - 111 - Q & A Episode 37
Kate and Michelle answer listener questions about setting boundaries with housemates, speaking up in the workplace, skills for Seasonal Affective Disorder (SAD), and journaling.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 14 Feb 2022 - 110 - Q & A Episode 36
Kate and Michelle answer listener questions about having a mother-in-law who is diagnosed with BPD, coping after being “ghosted” by a therapist, finding a group of friends, and experiencing feelings of jealousy in a relationship.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 07 Feb 2022 - 109 - Q & A Episode 35
Kate and Michelle answer listener questions about experiencing dissociation when too busy, confusion around using strategies to change others’ behavior, stopping medication and depression when unable to leave a job.
TRIGGER WARNING: Material that may be triggering is discussed from 25:19-25:24.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 24 Jan 2022 - 108 - Q & A Episode 34
Kate and Michelle answer listener questions about whether or not to spend time around a difficult family member, experiencing ambivalence, self-harm triggers, and how to use radical acceptance to leave challenging situations.
TRIGGER WARNING: Material that may be triggering is discussed from 26:21-39:46.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 17 Jan 2022 - 107 - Q & A Episode 33
Kate and Michelle answer listener questions about “birthday blues”, letting go of responsibility for other people’s feelings, coping with panic attacks due to phobias, and recovering from romantic relationships ending.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 10 Jan 2022 - 106 - Q & A Episode 32
Kate and Michelle answer listener questions about communicating with your therapist when experiencing invalidation, coping when a therapist ends the therapeutic relationship, whether or not to permanently end a relationship with a family member, and experiencing burnout with work.
TRIGGER WARNING: Material that may be triggering is discussed from 43:23-43:50, 45:33-46:40 and 52:11-53:03.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 27 Dec 2021 - 105 - Q & A Episode 31
Kate and Michelle answer listener questions about melancholic memories, negative self-talk that leads to self-harm, coping with upcoming long-distance in a romantic relationship and medication changes.
TRIGGER WARNING: Material that may be triggering is discussed from 10:59-11:04.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 13 Dec 2021 - 104 - Q & A Episode 30
Kate and Michelle answer listener questions about verbal aggression in romantic relationships, setting boundaries in unhealthy friendships, experiencing triggers after leaving a job, and coping with crying.
TRIGGER WARNING: Material that may be triggering is discussed from 42:14-42:30.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 29 Nov 2021 - 103 - Q & A Episode 29
Kate and Michelle answer listener questions about using DBT to process trauma, reconnecting with family members, coping with nightmares, and coping with “skill fatigue.”
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 15 Nov 2021 - 102 - Q & A Episode 28
Kate and Michelle answer listener questions about skills for life-changing situations, using ride the wave effectively, managing anger about relationships ending, and relationship conflict when at work.
TRIGGER WARNING: Material that may be triggering is discussed from 11:15-11:40 and from 14:40-16:20.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 01 Nov 2021 - 101 - Q & A Episode 27
Kate and Michelle answer listener questions about RSD (Rejection Sensitive Dysphoria), changing eating and sleep habits, and using radical acceptance with divorce and chronic pain.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 18 Oct 2021 - 100 - Using DBT Skills to Manage Mental Health Before A Crisis
DBT talks about having a "skills breakdown point" where someone experiences a mental health crisis and they struggle to use skills. But what can you do to keep your mental health "on track" before a crisis hits? How can you be more aware of early warning signs that your mental health may be starting to decline before hitting rock bottom? Kate and Michelle talk about four DBT skills that can be helpful practices and share their personal experiences using each one.
TRIGGER WARNING: Material that may be triggering is discussed from 26:27-28:25.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 29 Sep 2021 - 99 - Q & A Episode 26
Kate and Michelle answer listener questions about emotional anticipation, whether or not to do individual DBT therapy, lack of motivation with doing diary cards, and skills that may be helpful for coping with a sudden, unexpected death.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 27 Sep 2021 - 98 - Q & A Episode 25
Kate and Michelle answer listener questions about "shame spirals", coping with mood swings as a result of BPD, returning to using skills, and de-compressing after a difficult event.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 20 Sep 2021 - 97 - Special Announcement!
Kate and Michelle will be taking a break from podcasting for a few months, but don't worry - it's for a good reason as Michelle transitions to motherhood :) Listen to the announcement for more details!
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comThu, 09 Sep 2021 - 96 - Q & A Episode 24
Kate and Michelle answer listener questions related to challenging behaviors with teenage children, abandonment issues, coping with anger, and setting boundaries with friendships.
TRIGGER WARNING: Material that may be triggering is discussed from 10:45-11:17.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 30 Aug 2021 - 95 - DBT Skills for Parenting Challenges
Kate and Michelle discuss the four top challenges they hear from listeners/clients when it comes to parenting. For each of the challenges, they talk about applicable DBT skills that can help.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 25 Aug 2021 - 94 - Q & A Episode 23
Kate and Michelle answer listener questions about receiving criticism from a boss, the quality of online vs. in-person DBT programs, mental health impacting the ability to continue with an academic program, and feeling alone in multiple life relationships.
TRIGGER WARNING: Please note that material that may be triggering is discussed from 12:30-12:37 and from 34:50-35:10.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 23 Aug 2021 - 93 - Q & A Episode 22
Kate and Michelle answer listener questions about forming attachments with older female figures, negative self-talk, being in a relationship when you are diagnosed with BPD and coping when your skills group ends.
TRIGGER WARNING: Material that may be triggering is discussed from 3:19-3:24.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 02 Aug 2021 - 92 - Understanding PTSD and How DBT Can Help
Many people who eventually arrive at DBT have experienced some kind of trauma in their lives and may meet criteria for a diagnosis of PTSD (post-traumatic stress disorder). Though DBT was not designed to treat trauma, in this monthly episode, Kate and Michelle talk about the criteria for PTSD and what DBT skills they believe may best help.
TRIGGER WARNING: Material that may be triggering is discussed from 36:10-36:21.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 28 Jul 2021 - 91 - Q & A Episode 21
Kate and Michelle answer listener questions related to feeling "numb", attention-seeking behavior, practicing mindfulness when watching videos/Netflix, and finding a therapist who specializes in both BPD and pregnancy loss.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 12 Jul 2021 - 90 - Q & A Episode 20
Kate and Michelle answer listener questions related to self-confidence and anger struggles, restrictive eating, coping with "spinning out", and experiencing apathy when in recovery.
TRIGGER WARNING: Please note that material that may be triggering is discussed from 24:43-25:28 and from 33:30-34:34.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 05 Jul 2021 - 89 - Doing Mind + Being Mind = Wise Mind
Kate and Michelle discuss the intersection of "doing mind" and "being mind" as a path to finding wise mind. They also share different strategies to try that may help with finding wise mind in this way.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 30 Jun 2021 - 88 - Q & A Episode 19
Kate and Michelle answer listener questions related to how autoimmune disorders relate to mental health, feeling stuck living with unsupportive family members, whether an inpatient 60-day DBT program will be enough to change, and radical acceptance related to ADHD.
TRIGGER WARNING: Material that may be triggering is discussed from 23:25-24:00, 34:08-35:30, and 37:00-38:10.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 07 Jun 2021 - 87 - How to Use DBT Skills in Daily Life
While learning and having an intellectual knowledge of DBT skills is great, it can be a struggle to actually use them in daily life when you need them. Kate and Michelle talk about strategies to help with over-doing DBT, struggling to remember/feel motivated to use skills, and feeling too busy.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 26 May 2021 - 86 - Q & A Episode 18
Kate and Michelle answer listener questions related to anxiety about job interviews, recognizing and communicating about underlying issues, losing a "favorite person" and how to handle it when someone blames you for their emotional experience.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 10 May 2021 - 85 - DBT Skills for Coming out of COVID
As the world starts to slowly but surely re-open after COVID, Kate and Michelle re-visit how DBT skills can help as we navigate this changing reality. They review DBT skills related to socializing again, going out in public more, navigating boundaries, and determining what changes from COVID may be permanent in your life.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 28 Apr 2021 - 84 - Q & A Episode 17
Kate and Michelle answer listener questioners about how to feel less overwhelmed using DBT skills daily, coping when a loved one is in the hospital with COVID, decreasing suicidal thinking, and quieting the internal monologue.
TRIGGER WARNING: Material that may be triggering is discussed from 22:43-33:47.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 19 Apr 2021 - 83 - Q & A Episode 16
Kate and Michelle answer listener questions about changing therapists, relapsing with self-harm, Asperger's vs. BPD symptoms, finding a DBT group, and practicing one-mindfulness at work.
TRIGGER WARNING: Material that may be triggering is discussed from 13:48-31:00.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 05 Apr 2021 - 82 - What To Do When You're Improving But Others Aren't
Kate and Michelle talk about what to do when you have family members, friends, a significant other, etc. who are not supportive of you working on your mental health. We discuss three common scenarios (receiving poor reactions when using skills, negative comments, and growing apart) and strategies to help with each one.
TRIGGER WARNING: Please note that material that may be triggering is discussed from 56:05-57:07.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 31 Mar 2021 - 81 - The Couch and The Chair Episode 2: Depression - Take Pleasure in the Small Things
Kate and Michelle discuss their own experiences with depression as well as tips they recommend to their clients who struggle with depression.
TRIGGER WARNING: Material that may be triggering is discussed from 4:11-9:56 and from 13:16-14:00.
Join the facebook group: https://www.facebook.com/groups/thecouchandthechairIf you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comFri, 05 Mar 2021 - 80 - Q & A Episode 15
Kate and Michelle discuss the frustration of forgetting to use skills, teaching mindfulness to teenagers, people-pleasing, and authentic encouragement.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 01 Mar 2021 - 79 - The Couch and The Chair Episode 1: Who We Are and How We Got Here
Kate and Michelle have launched a new podcast titled "The Couch and The Chair"! In this first episode, they share more about how they found therapy themselves and what led to them becoming therapists.
TRIGGER WARNING: Please note that material that may be triggering is discussed from 29:20-30:30.
Join the facebook group: https://www.facebook.com/groups/thecouchandthechairIf you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comFri, 26 Feb 2021 - 78 - DBT Skills For When You Love Someone With BPD
Kate and Michelle talk about which DBT skills are most helpful to practice when you love someone diagnosed with BPD.
TRIGGER WARNING: Material that may be triggering is discussed from 19:08-19:11 and from 41:08-41:26.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 24 Feb 2021 - 77 - Q & A Episode 14
This time there's a theme to this Q&A. Kate and Michelle answer 4 questions related to being the loved one of someone diagnosed with Borderline Personality Disorder (BPD).
TRIGGER WARNING: Please note that material that may be triggering is discussed from 20:50-24:47 and from 40:57-41:22.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 22 Feb 2021 - 76 - Understanding BPD and How DBT Can Help
In this first monthly episode, Kate and Michelle talk about the criteria for Borderline Personality Disorder (BPD) and how DBT skills address these criteria. They also talk about the neuroscience behind BPD and how complex trauma plays a role in this diagnosis.
TRIGGER WARNING: Material that may be triggering is discussed from 35:51-46:00 and from 1:22:46-1:32:52.If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 27 Jan 2021 - 75 - Closing Moment: Effective Re-Thinking and Paired Relaxation
Enjoy this re-recorded closing moment from the "Effective Re-Thinking and Paired Relaxation" episode!
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comTue, 26 Jan 2021 - 74 - Q & A Episode 13
Kate and Michelle answer listener questions related to how to handle it when you don't receive acknowledgement of your progress, whether to listen to your wise mind or your mental health provider, how to let go of sentimental items, and how to find meaning in life.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 25 Jan 2021 - 73 - Closing Moment: Willingness vs. Willfulness
Enjoy this re-recorded closing moment from the "Willingness vs. Willfulness" episode!
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 25 Jan 2021 - 72 - Closing Moment: Radical Acceptance
Enjoy this re-recorded closing moment from the "Radical Acceptance" episode!
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comSun, 24 Jan 2021 - 71 - Closing Moment: IMPROVE
Enjoy this re-recorded closing moment from the "IMPROVE" episode!
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comSat, 23 Jan 2021 - 70 - Closing Moment: Self-Soothing with the 5 Senses
Enjoy this re-recorded closing moment from the "Self-Soothing with the 5 Senses" episode!
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comFri, 22 Jan 2021 - 69 - Closing Moment: ACCEPTS
Enjoy this re-recorded closing moment from the "ACCEPTS" episode!
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comThu, 21 Jan 2021 - 68 - Closing Moment: STOP
Enjoy this re-recorded closing moment from the "STOP" episode!
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comWed, 20 Jan 2021 - 67 - Closing Moment: Troubleshooting Emotion Regulation Skills
Enjoy this re-recorded closing moment from the "Troubleshooting Emotion Regulation Skills" episode!
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comTue, 19 Jan 2021 - 66 - Closing Moment: TIP
Enjoy this re-recorded closing moment from the "TIP" episode!
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comMon, 18 Jan 2021 - 65 - Closing Moment: Problem Solving
Enjoy this re-recorded closing moment from the "Problem Solving" episode!
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comSun, 17 Jan 2021 - 64 - Closing Moment: Opposite Action
Enjoy this re-recorded closing moment from the "Opposite Action" episode!
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comSat, 16 Jan 2021 - 63 - Closing Moment: Check the Facts
Enjoy this re-recorded closing moment from the "Check the Facts" episode!
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comFri, 15 Jan 2021 - 62 - Closing Moment: ABC
Enjoy this re-recorded closing moment from the "ABC" episode!
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.comThu, 14 Jan 2021
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