Feel Better Be Better

In this episode I am taking you behind the scenes of my 1st half marathon!

What an experience!

So many lessons. Feel free to head over to the Instagram at dinara.mukh and let me know if you're setting a run goal.

___

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery​ 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter

​Free Hormone Imbalance Quiz:https://www.dinaramukh.com/hormonequiz

PMDD is a debilitating condition affecting 3-8% of women. In this episode I talk about what causes it and what you can do.

You can also schedule a health consultation with me where I will give you guidance as to how to ease symptoms and tell you how I work with women on restoring balance.

Schedule a chat here - https://calendly.com/dinara-mukh/discovery​ 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/

In this episode we're talking about an important pillar of health and balance for any woman - Relationships.

My guest Sanaiyah Gurnamal is dropping some gems and practical advice for what to do whether you're looking for love or looking to reignite love in your current relationship.

You can join Relationship Ready Challenge here - bit.ly/relationshipreadychallenge

You can connect with Sanaiya on Instagram @sanaiyahgurnamal
www.sanaiyahgurnamal.com
bit.ly/relationshipdetox
bit.ly/selflovescorecard

____

To connect with Dinara:

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery​ 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter

​Free Hormone Imbalance Quiz:https://www.dinaramukh.com/hormonequiz

March is endometriosis awareness month and on this episode I am speaking to my guest who knows how to live with endo intimately, she shares her story and how that ended up being a bigger project that of Female Health Founders.

My links:

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery​ 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter

​Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz

Get in touch with Bridie:

On linked in - https://www.linkedin.com/in/bridie-houlihan

On Instagram: https://www.instagram.com/femalehealthfounders

Female Health founders: https://femalehealthfounders.com/

My guest Natalie Rechberg is a founder of Daysy Fertility Tracker. On this episode you'll learn how can Daysy help you better understand your body and your menstrual cycle.

If you want to get your own Daysy - you can do so at https://daysy.me/

Enter code FEELBETTER for 20% off.

Are you trying to optimise your fertility and want help and guidance - schedule a free health consultation with Dinara to speak about your hormonal health and I can help https://calendly.com/dinara-mukh/discovery​

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

I've brought my former client Jennifer to talk about her experience in Hormonal Peace.

You will love it as we explore her journey and what's possible for you too.

Schedule a chat to dive into your hormonal health -https://calendly.com/dinara-mukh/discovery 

Apply for Hormonal Peace - https://www.dinaramukh.com/hormonalpeace 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

In this episode, I am bringing my client Valentina to share with us her personal transformations she achieved working together.

you'll love this episode, Valentina's way of describing it is so empowering to women of all ages.

Apply for Hormonal Peace until March 18th - ⁠https://www.dinaramukh.com/hormonalpeace⁠ 

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

Apply for Hormonal Peace until March 18th - https://www.dinaramukh.com/hormonalpeace 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

Menstrual blood bank, gender health gap, FemTech, women's health innovations is what I am talking about with Karli Buchling about on this week's podcast.

Such an amazin conversation, you will walk away with so many nuggets you didn't know before:

Learn about Yoni Health - www.yoni.health

Connect with Karli through LinkedIn - https://www.linkedin.com/in/karlibuchling

Yoni Health Instagram - https://www.instagram.com/myyoni.health/

_____

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

Covering 9 reasons that stop you from being able to lose weight.

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

In this episode I go through pillars of healthy living and maximum energy.

SIGN UP for:

How to get your energy and health back on track MASTERCLASS- https://www.dinaramukh.com/how-to-get-your-energy-and-health-back-on-track 

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

Cycle tracking is one of the best self-research you can do. In this episode I break down how to track your cycle and why to track your cycle.

Get a pen and paper!

Download my FREE CYCLE TRACKER -https://www.dinaramukh.com/cycle-tracker 

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

Winter is a tough time to stay motivated, so I create this episode to help you overcome those winter blues

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

In this episode we are talking about immunity. What is immune system, can you really boost it, and what are some ultimate things that really help to keep your immune system healthy and rejuvinated.

___

Libson December 16th Women's Health Event Ticket: https://www.eventbrite.co.uk/e/hormonal-health-workshop-by-heela-womens-health-club-tickets-771066981097?aff=oddtdtcreato&fbclid=PAAaaVTNdkBhx56p0P9VbQ3PI6L_MyTNMY0GH_p28Uea2BnChZemX9n88F-BE_aem_ATUUKFu1ckX-D6ev7NDDLXivxVEhF6y2qIBv0Cl4IzcOi0nhVpS0szb5lrExvBMURnk

Nice December 18th Female Health: Master Your Cycle ticket: rb.gy/ak735u

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

Endometriosis is a condition that takes on average up to 8 years to diagnose.

My guest today Dr. Mathilde Weber who is an OBGYN who battles endometriosis herself.

She is sharing her experience and we also discuss women's experience at OBGYNs.

_

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

Started gynaecology training 10y ago in France, worked in Paris and Mayotte in hospital for a few years. Now she works in Lisbon as a general gynaecologist and wants to create a virtual and physical space to help women get the health practice they deserve and build bridges between western medicine and more holistic practices.

Connect with Dr. Weber - https://www.instagram.com/planetefemmepodcast/

Nutrition is essential for a health cycle. Your cycle impacts your nutrition and your nutrition impacts your cycle. In this episode you will lear exactly how you should eat to have a better cycle and a better period.

_______

BLACK FRIDAY DEAL SPECIAL - Hormone Health Kickstarter - https://www.dinaramukh.com/black-friday-health-kickstarter 

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

Today, you will learn about sleep, what do you need to do, how food and your cycle affect it and so much more.

_

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

In this episode we're diving deep into nutrients and nutrient deficiencies.

To learn more about and join Hormonal Peace group coaching program - https://www.dinaramukh.com/hormonalpeace 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

Lisa Dreher is a registered dietitian with over a decade of experience. She is the senior dietitian at Dr. Mark Hyman's UltraWellness Center and the nutrition director at WeNatal, a prenatal supplement company with science-backed formulas for both women and men.

Instagram: @lisadreherrd
UltraWellness Center: https://www.ultrawellnesscenter.com/team-member/lisa-dreher-ms-rdn-ldn/

In this episode you will learn what transitioning from one phase of your cycle to the next look like emotionally and what qualities it brings up so you can harness it.

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Apply for HORMONAL PEACE Group Coaching program - https://www.dinaramukh.com/hormonalpeace 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

This episode is raw, honest and very insightful for anyone who wants to feel more sensual and truly understand their body.

Learn more about Hormonal Peace group coaching program - https://www.dinaramukh.com/hormonalpeace 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

Anna is a certified bodysex facilitator, a visual artist, art & design teacher, and sex educator, believes in the power of arts and sexuality as outlets for personal expression. Her coaching focuses on empowering women, exploring their bodies, pleasure and sensuality.

During her BA Degree at Dartington College of Arts, Anna found rituals to be a profound tool for creating transformative change. Her MA Degree in Art & Design revealed the need for overall better sexual education.

As a versatile freelance artist, camera operator, set designer, and workshop facilitator, Anna founded the inclusive non-profit association Sowieso! in 2010, offering art, dance, and music workshops for children and youth.

Certified as a DanceAbility® trainer in 2016, Anna continues to empower others through inclusive art and dance workshops.

Gratitude fills her heart as she shares ways to make life more pleasurable. Let Anna guide you to an ecstatic existence. Embrace the possibility of experiencing more pleasure in your life!

Women’s Pleasure Retreat:https://www.annascheer.com/womens-pleasure-retreats

This conversation is raw, brave and it will blow your mind!

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

Regena's links:

https://mamagenas.com/ - website

https://www.instagram.com/mamagena - Instagram

Mid-afternoon energy slumps, brain fog, exhaution, inconsistent energy all rooted in one thing - blood sugar.

And that's what we'll be discussing in this episode.

Join my FREE 5-day challenge to BOOST your ENERGY - https://www.dinaramukh.com/5-day-energy 

_

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

On this episode we speak about the triggers of autoimmunity, what role does stress play, and what you can do in order to put your autoimmune condition in remission naturally.

We also speak about mold exposure, how copper toxicity shows up and you will learn a ton of practical info about how to support your health.

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

Book A Free Consult With Rachel: https://link.coachmatixmail.com/widget/booking/B8HDWmCQWImgThFDJpAQ

Free 3 Day Energy Reboot Guide: https://www.naturalhealthrising.net/energy-reboot-plan

Instagram & Tiktok: @Naturalhealthrising

Natural Health Rising Website: https://naturalhealthrising.com/

Mold 101 article - https://naturalhealthrising.com/mold-101/

Brad Yates EFT Tapping - https://www.youtube.com/@tapwithbrad 

Let's talk about painful periods and PMS.

In this episode you will learn why it happens - and what can you do?

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

In this episode, I am telling you some of the most shocking things that doctors don't tell us about birth control.

What are the common risks and things you must be aware of.

To balance your hormones so you can look and feel great in just 12 weeks schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

This episode is a must listen if you experience bloating.

I go over common reasons for bloating and what you can do.

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

On this week's episode, I am speaking with Alexa Federico about her journey of healing her gut.

We speak about the importance of nutrition, lifestyle, stress management.

__

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

Anxiety is on the rise and has been for some time now, more and more women wanting to "shake off" that feeling.

In this episode you learn the deeper meaning to anxiety, why is it happening and how to address is at the root cause.

Tune in and share this episode as I chat with hypnotherapist Jana Osta, and share this with those who would really benefit from hearing it.

Come to my Instagram by clicking here and DM me with your biggest takeaway from this episode

Schedule a free health consultation with Dinara to speak about your hormonal health HERE

Watch Dinara’smy TEDx talk here

Connect with Jana on Instagramhere

www.tuneinwithjana.com

Tune into this episode and learn about natural healing solutions for one of the most complicated conditions - endometriosis.

Alyssa is an endo warrior turned Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She helps women through her Thrive With Endo 1:1 coaching program to get to the root cause of their endo symptoms like pain, fatigue, and endo belly by healing from the inside out and is so passionate about helping women to be able to live their life to its fullest and truly be able to achieve their dreams.

To learn more about Alyssa visit - www.wholewomanwellness.net
Instagram: @endobellygirl

_

If you're struggling with endometriosis or have other hormonal questions, schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

Health of your gut will show up in your poop. GI MAP is one of the best tests on the market for finding any underlying gut issues.

And that's what I am talking about with Donna Monthei, Registered Dietitian, Nutritionist, gut health nutrition expert, and the founder of EverVital Nutrition, LLC, a nutrition lifestyle company dedicated to providing people the tools, recipes, hacks, and programs that make it easier to discover and heal the imbalances affecting their gut microbiome and overall wellness.

IG @evervitalnutrition
website: https://evervitalnutrition.com

_

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

On this episode, I am discussing embodiment, synchronicities, feminine energy and somatic work.

You will really enjoy it.

_

Emily Grace Smith is a speaker and feminine embodiment & leadership coach whose mission is supporting ambitious, sensitive women who are unfulfilled and disconnected from themselves, to come home to themselves and embody their wholeness so they can live out their purpose.

Emily blends archetypes, somatics, nervous system healing and feminine embodiment when she works with her clients through 1-1 customized coaching, courses, group coaching, and retreats.

Emily is a published author and podcast host whose expertise has been featured in Bustle, Thrive Global, Authority Magazine, and Thought Catalog. Her expertise has also been featured on coveted speakers stages.

You can find Emily on Instagram @guidetowholeness
Website: https://www.guidetowholeness.com/

_

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

On today's episode covering the most gynaecological issues among women with a board certified OBGYN Dr. Cheruba Prabakar.

Fibroids, heavy bleeding, ovarian cysts, endometriosis, menopause and fertility.

Dr. Cheruba Prabakar is a board certified OBGYN and minimally invasive trained surgeon. She specializes in treating women with fibroids, ovarian cysts, endometriosis, and pelvic pain. She just opened up her own practice in order to prove highly personalized, accessible, and unhurried care. She is also a speaker on women's health issues. She is thrilled to embrace physician entrepreneurship!

Find Dr. Cheruba Prabakar on tik tok, youtube, Instagram @thefibroiddoc

And you can e-mail her at thefibroiddoc@gmail.com

_

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

On this episode Danielle and I diving deep into taboo topics of pleasure, sex, intimacy and what's normal, what's not.

Danielle Savory is a coach, podcast host, and expert in the fields of neuropsychology, mindfulness, sexual pleasure and intimacy. Danielle brings a unique perspective to coaching, helping clients understand the ways in which the brain and body are interconnected and how this connection can be harnessed to experience the sensual pleasure the body is wired for.

As the host of the popular podcast "It's My Pleasure," Danielle has explored a wide range of topics related to sexuality, relationships, and personal growth - empowering women to embrace their sexuality and prioritize their pleasure. 

_______

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

Hormone imbalance symptoms can be very disruptive to your daily life. Often, we experience the symptoms and we have no idea what is really causing it.

In this episode, I am giving you the reasons you the most common hormone imbalances to help you on your journey.

There's a lot of mistakes that women can avoid when going on hormonal journey - I will be teaching which mistakes to avoid in the upcoming MASTERCLASS called "5 mistakes to avoid when balancing hormones" - sign up here now - https://www.dinaramukh.com/5-mistakes

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

In this episode I am chatting with Kara about the importance of self-trust, authenticity and subconscious programming.

Kara Payton, a published author, speaker, nervous system & subconscious reprogramming expert, and top 10% ranked podcast host with 5 years experience working events production and volunteer team building for Tony Robbins. 

Known as “The Nervous System Anti-Hero,” she helps women overcome anxiety, overwhelm & self-doubt to increase their income, productivity & confidence!

www.instagram.com/karapayton_
https://www.youtube.com/@Karapayton
https://linktr.ee/karapayton

_______

Dinara Mukh is a women's health coach and TEDx speaker.

Join the next round of Hormonal Peace: 10 week group coaching program where you will learn to balance your hormones and work with your body rather than against -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

SIGN UP FOR HORMONAL PEACE GROUP COACHING PROGRAM -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

In this episode you will learn the most important ingredient thats often keeps you from achieving your goals.

This is a must listen!

ADD YOUR NAME ON THE WAITLIST FOR HORMONAL PEACE GROUP COACHING PROGRAM - https://dinara12.typeform.com/to/DHCYXU

Schedule a free health consultation with Dinara to speak about your hormonal health -https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

In this episode Dr. Kelly Kessler shares her story of having chronic back pain that was directly link to stress, perfectionism and people pleasing. Today Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps highly-sensitive, people-pleasing, perfectionist women in pain heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body.

Links:

https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

ADD YOUR NAME TO WAITLIST FOR NEXT ROUND OF "HORMONAL PEACE" program -https://dinara12.typeform.com/to/DHCYXU

Connect with Dinara on Instagram -https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok:https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here -https://youtu.be/BFa2egx-jI8

If you have that critical voice that just won’t stop - you are not alone. Today, my guest is Abbey Heagney, we speak about Abbey’s journey which is so similar to many women - hating their body for years and then realising that in fact happiness and wholeness will never come from it. We talk about some strategies for quieting the mean girl and I think you will love this chat.

Abbey Heagney is a board certified health and mindset coach and owner of Wellness with Abbey. Abbey helps women to quiet their inner mean girl and feel healthier and more confident, while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple and effective healthy habits that work for them, their lifestyle and their goals. There is no one-size fits all cookie cutter approach – she honours your individuality and believes so deeply that no matter where you are starting or what you’ve tried in the past, it’s possible to achieve any goal you set for yourself.

You can connect with Abbey through the links below:

https://www.wellnesswithabbeyh.com/coaching

https://www.instagram.com/wellnesswithabbeyh

www.tiktok.com/@wellnesswithabbeyh

Schedule a free consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

In this episode I am speaking about how I set intentions at the beginning of my cycle. I walk you through JOY - the intention for this month. Tune in and learn how you can get more joy out of life and also the difference between Joy and Pleasure!

FREE Masterclass "Five steps to balanced hormones AND Happy Moods" - https://www.dinaramukh.com/5-steps 

Schedule 1:1 consultation with me - https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

On this episode we speak about perfectionism. Perfectionism can mask as being a good and helpful quality when in reality what it does is it spins us into self-judgement, self- criticism and is destructive to your progress.

I offer how to use my favourite tool to overcome it.

Schedule a free consultation with Dinara to dig deeper and resolve perfectionistic tendencies - https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

Sandra Sharpe is a Certified Functional Medicine Health Coach who focuses on the gut and hormone connection and helps women restore hormone balance through a root cause approach. Through her health obstacles with gut and hormonal imbalances, debilitating PMS, chronic migraines, Hashimoto's Thyroiditis, hypothyroidism, and thyroid cancer, Sandra realized that there were massive gaps in the women's health space. After years of educating herself about these topics and getting the answers she needed, her mission is to help women worldwide finally get the education, support, and tools they've always needed.

On this episode you will learn about connection between Fertility and Gut Health. Sandra Sharpe is my special guest, her story is incredible and her personal health journey is what inspired her career in wellness.

We discuss gut health, fertility, miscarriage, the importance of advocating for yourself, thyroid health, probiotics, how to prepare your body for pregnancy. This episode is a must to listen to refer time and time again as your reference.

Sandra Sharpe Instagram - https://www.instagram.com/sandrasharpewellness/ 

Dinara Mukh is a certified Women’s Health Coach and TEDx speaker

To work 1:1 with Dinara schedule a free consultation with me where I will tell you exactly how I can help you reach your goals - https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

In this episode you will learn how to activate your feminine energy without shutting down your masculine. You will learn about the importance of having both of those energies in balances.

Get your pen and paper because there will be a lot of practical tips for you to take away and start implementing in your life right away.

_

Dinara Mukh is a certified Women’s Health Coach and TEDx speaker

To work 1:1 with Dinara schedule a free consultation with me where I will tell you exactly how I can help you reach your goals - https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

In this episode you will learn how as a busy woman you can optimise your health.

We speak about the important of sleep, balanced hormones, combining physical, mental and spiritual health, we discuss the best way so support yourself through Perimenopause and law of attraction.

Angela Foster is a Nutritionist, Health & Performance Coach, Creator of BioSync and host of Top 10 Alternative Health Podcast, High Performance Health.

As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and the difficulties facing women in combining high performance with family life while still optimising their health & longevity.

After suffering burnout and major depressive disorder culminating in a life threatening battle with pneumonia, Angela used biohacking, holistic health and spiritual practices to rebuild her mental and physical health. 

As a regular podcaster and speaker at events and to large corporations, Angela shares the science and practical tools unique to women to empower them to optimise their health, performance and longevity while embracing their female physiology.

Angela is the creator of BioSync, a unique programme for the high performance woman who wants to step into the most authentic and empowered version of herself and achieve longevity in business and in life.

Website www.angelafosterperformance.com
Instagram @angelasfoster
Facebook @angelafosterperformance

_

Dinara Mukh is a certified Women’s Health Coach and TEDx speaker

To work 1:1 with Dinara schedule a free consultation with me where I will tell you exactly how I can help you reach your goals - https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

In this episode you will learn what actually causes burnout and how to use your menstrual cycle to plan your work so you get more done with less stress and avoid burnout.

Sign up for Masterclass “Cycle Syncing for Work” - https://dinara-mukh-health-coaching.mykajabi.com/cycle-syncing-your-work?preview_theme_id=2153469925 

To work 1:1 with me schedule a free consultation with me where I will tell you exactly how I can help you reach your goals - https://calendly.com/dinara-mukh/discovery 

Connect with me on Instagram - https://www.instagram.com/dinara.mukh/ 

Watch my TEDx talk here - https://youtu.be/BFa2egx-jI8

In this episode I am discussing how to sync your workouts with your menstrual cycle.

You will also learn the difference between the female and male physiology and why the way we do our workouts is fundamentally different.

Connect with Dinara on Instagram: https://www.instagram.com/dinara.mukh/

Apply for 1:1 coaching: https://calendly.com/dinara-mukh/discovery 

Dinara's TEDx Talk: Menstrual cycle is your superpower - https://youtu.be/BFa2egx-jI8

In this episode I am speaking to Madeline MacKinnon who is a nutritionist with ten years of experience helping women to recover from hormone imbalances.

Madeline and I discuss nutrition for most common hormone imbalances like estrogen dominance, low testosterone and PCOS.

We also dive into the importance of healthy fats and carbohydrates for balanced hormones.

We share our experience on a plant-based diets and offer some recommendations.

Madeline recently published a book called The Hormone type cookbook that can be ordered through this link - https://naturalhormonehealing.com/book/ 

You can find more information about Madeline on naturalhormonehealing.com

Madeline’s Instagram - https://www.instagram.com/naturalhormonehealing/

Madeline’s Facebook group https://www.facebook.com/groups/105232693393012

Free resources: naturalhormonehealing.com/freeresources 

Connect with Dinara on Instagram: https://www.instagram.com/dinara.mukh/

Apply for 1:1 coaching: https://calendly.com/dinara-mukh/discovery 

My TEDx Talk: Menstrual cycle is your superpower - https://youtu.be/BFa2egx-jI8

In this episode I share with you the difference between PMS and PMDD.

I speak about how you can diagnose PMDD.

What is normal and what is not normal when it comes to PMS symptoms.

How to support your body through PMS and PMDD.

Connect with me on Instagram: https://www.instagram.com/dinara.mukh/

Apply for 1:1 coaching: https://calendly.com/dinara-mukh/discovery 

My TEDx Talk: Menstrual cycle is your superpower - https://youtu.be/BFa2egx-jI8

International Association for Premenstrual Disorder’s https://iapmd.org/ 

On this episode I welcome Kim Coffin. We are chatting about reconnecting to our sacred sexuality by learning how to trust our bodies.

WARNING: On this podcast Kim shares her story about domestic abuse and it may be disturbing to some people, if it may trigger you, once I ask Kim about how she got into it around 5.5 minute mark skip that part.

Kim is a certified Trauma Informed, Somatic (body-based) Empowerment, Sex, Love & Relationship Teacher, Speaker {soon to be Author}  & Coach, graduate of Layla Martin’s Institute of Integrated Tantric Sexuality, and founder of Get Your Sexy Back.

She specializes in Sexuality, Tantric Sex and Relationship Transformation giving you the tools to unleash your sexual confidence and unlock profound new levels of self-love, pleasure, empowerment, and intimacy with yourself - and in your relationships!

By creating deep trust and safety in your body and mind, Kim will show you how to RECONNECT to your body, ACTIVATE your turn-on, HEAL heartbreak & shame, and RECLAIM your true SEXY self so that you can fully step into your UNAPOLOGETIC POWER!

You can get more from Kim here…

Facebook - https://www.facebook.com/profile.php?id=569755109

Instagram - https://www.instagram.com/get_your_sexy_back_coach/

Private Facebook Group - Get Your Sexy Back - https://www.facebook.com/groups/2251812558445958/

Get Your Sexy Back Podcast -  https://podcasts.apple.com/ca/podcast/get-your-sexy-back/id1489475566

Gift for your listeners

7 Free Tips to Turn-On Today + Practice + Free Month to my Sacred Pleasure Membership

- https://view.flodesk.com/pages/63d4adadecc6781900626c2d

In this episode I share with you the relationship between food and hormones.

JOIN FREE MASTERCLASS "HOW TO EAT FOR BALANCED HORMONES" - https://www.dinaramukh.com/how-to-eat-for-balanced-hormones-6388e624-1663-4a31-9cc4-4cb42065819d

Connect with me on Instagram: https://www.instagram.com/dinara.mukh/

Apply for Hormonal Peace group program: https://www.dinaramukh.com/hormonalpeace

Apply for 1:1 coaching: https://calendly.com/dinara-mukh/discovery

My TEDx Talk: Menstrual cycle is your superpower - https://youtu.be/BFa2egx-jI8

In this episode you will learn how to LOVE your period? I share some of the practices that I have implemented that helped to truly transform the relationship with my period and my cycle.

Connect with me on Instagram: https://www.instagram.com/dinara.mukh/

Apply for 1:1 coaching: https://calendly.com/dinara-mukh/discovery

My TEDx Talk: Menstrual cycle is your superpower - https://youtu.be/BFa2egx-jI8

In this episode I share with you how I like to set intentions for my cycle. You can also set intentions for the 1st of the month or beginning of the year.

Intentions give you a plan.

Listen to how I set mine.

Connect with me on Instagram: https://www.instagram.com/dinara.mukh/

Apply for Hormonal Peace group program: https://www.dinaramukh.com/hormonalpeace

Apply for 1:1 coaching: https://calendly.com/dinara-mukh/discovery

My TEDx Talk: Menstrual cycle is your superpower - https://youtu.be/BFa2egx-jI8

Learn how your menstrual cycle affects your productivity

How you can use your cycle to become more productive, achieve more with less stress

How I used menstrual cycle wisdom to plan my TED talk

Dinara's Instagram - https://www.instagram.com/dinara.mukh/

Dinara's TEDx talk "Menstrual Cycle is your superpower" - https://youtu.be/BFa2egx-jI8

In this episode you will learn why it's important to harness relationship with your cycle.

If your relationship with your cycle at the moment is either non-existent or "complicated" - this episode will help you view your cycle and yur health as a result of it differently.

If you want my tracker DM me "cycle tracker" at https://www.instagram.com/dinara.mukh/

Welcome to Feel Better, Be better podcast Join me on this episode as I introduce you to your menstrual cycle, clarifying what you should know in a way that makes sense. You will learn ow can understating your menstrual cycle can assist in helping you understand your body and mind overall.