Dear Friend, Podcast.

We celebrate two full years of sharing this podcast journey with you all!  We recap our favorite guests and our biggest takeaways from the past years episodes.  We share about our recent trip to Cornwall, UK and make a big announcement for the future of the podcast!  Thank you all for being a part of the conversation.  Thank you Furndware for recording, filming and editing our podcast.  Follow us on Instagram at @dearfriend.podcast  or watch the episode on YouTube!

We sit down with the design influencer/interior decorator/creative director extraordinaire Kaitlyn Coffee from @harrisvintage

She hilarious and so inspiring with her take on design and the power of quality. 

Follow along with us @dearfriend.podcast and on YouTube.    

Living in a world where everything seems to be instant gratification, we stop to talk about a concept we have discussed for a long time, the quality that comes with putting in the time to make something that will last.  We refer to one our favorite song lyrics “Make Something  Good,” by Laura Veirs, and discuss everything from cheap furniture, to careers, and of course our most important relationships.  

Follow us over on instagram at @dearfriend.podcast

Millennials, we are talking to YOU (which is also us)! We discuss this weird dynamic of trying to be a kind person in this world, but also getting the what you want and pay for! It's a fine line sometimes,  and we talk about our experiences and perspectives around it.

We interview 2 of the 3 powerhouse women from Bahay for their first podcast to date!  They have made their dreams a reality of bringing representation, education, and meaningful experience around Filipino food.  Sarah and Paloma join us while Denise works away prepping for one of their Kamayan family-style pop up dinners.  “Bahay” means “home” in Tagalog and they are carrying that sense of home everywhere they go.  They share their roots, their “why,” the joys and challenges of being women of color in the industry, and where they are headed.  Follow them on Instagram at @bahaydallas and our podcast at @dearfriend.podcast.  You can watch all of our episodes on Youtube at Dear Friend, Podcast.  

Do you take a picture or a video every time you think you are experiencing something cool?  This week's conversation is not a straight line, we go exploring down the rabbit hole of a topic we all know too well...why we all seem to constantly be documenting our experiences, usually through our phones, and then what do we do with these endless pictures and videos?  Either let them stay in our devices, show them to friends and family, or share it on social media?  Why do we have to capture these moments outside of our own minds?  We ask ourselves why we even go do the things we are doing and if we have done the work to know ourselves enough to know what experiences really bring us joy?

Follow us over on Instagram at @dearfriend.podcast and thank you to @furndware for recording, filming and editing our podcast.

It is unfortunate, but it turns out we are naturally more prone to focus on the negative and actually even overemphasize it.  We talk through why we do this, how it effects us as individuals, in relationships, and as a society and how we can small steps towards focusing on the positive and reframing the negative.

Follow us on Instagram at @dearfriend.podcast and @furdware, the sweet studio that films and produces our podcast.

It seems counter-intuitive, but taking breaks is one of the most productive healthiest things we can do.   We talk about different kinds of breaks and what they biologically do to our brains and bodies.  From a r minute walk to a getaway, the benefits of breaks are endless.  This episode was fascinating to us and a practical step we can all take to enhance our immediate and long term lives.  

Follow us at @dearfriend.podcast on Instagram and watch us on YouTube at Dear Friend, Podcast. 

For our 80th episode (!!!!) we talk about different ways we are trying to "Age Well," and what that even means.  We give some tips that we have tried and also pose some inquiring questions about how to be the best version of ourselves at every age, from the physical to the mental, to the emotional and spiritual.  Follow us over at @dearfriend.podcast on Instagram.  And watch our sweet videos on Youtube, filmed and produced by @furndware.

BACK with PART 2 of our host Amanda Walker of Zephyr Floral telling us her top tips, what to DO and what NOT TO DO if you  are planning a wedding, or any event for that matter, based off of her behind the scenes expert experience.  Be sure to tune in to Part 1 of this series to not miss out on all she shared last week!  She covers design, setting, venue, budget, and beyond!  Follow her at @zephyrfloral and us at @dearfriend.podcast on Instagram.

Our host Amanda Walker of Zephyr Floral tells us her top tips, what to DO and what NOT TO DO if you  are planning a wedding, or any event for that matter, based off of her behind the scenes expert experience.  Coming at ya with a two  part series because she had so much to share!  Follow her at @zephyrfloral and us at @dearfriend.podcast on Instagram.  Don't forget to watch our episodes and subscribe over on Youtube.

This week we get into a juicy conversation about the stability and centeredness that comes along with intentional routines in our lives VERSUS the spark and growth that comes along with trying new things, welcoming surprise, and "inviting the right kind of peril" into our lives as David Whyte would say.  We read through David Whyte's poem "My Courageous Life" from his new book "Still Possible."  We also reference James Clear's book "Atomic Habits" while discussing how we can make decisions based on our values and the kind of people we aspire to be.  

Don't forget you can WATCH our episodes on YouTube at Dear Friend, Podcast and follow along on our instagram at @dearfriend.podcast.  Our podcast is recorded and produced at Furndware in Dallas, TX.

After a short break, we are BACK and looking more professional than ever!  Recording from Furndware, where we will be recording and videoing from indefinitely, we give life updates on what we have been doing since the new year and interview owner of Furndware, Patrick Craine.   He tells the unique story of how Furndware came to be and the vision for this awesome new recording studio and creative session spot.  Follow them over at @furndware.  We have missed our dear friends and sharing with all of you every week.  Be sure follow us on Instagram at @dearfriend.podcast and watch along on YouTube at Dear Friend, Podcast.  

We dive into three areas it helps to be generous in. Jump in with us in this fun conversation around generosity and giving. 

Follow along @dearfriend.podcast

Watch us : https://www.youtube.com/channel/UCL6xWr-OcXEzWS68ZkXXscQ

Our top 5 episodes of the year, our personal favorites, AND we want to hear from YOU!

2022 is sneaking up and we are so excited for what's coming, but we are also so proud of this past year!

Thank you for listening and being a part of this community!

Follow @dearfriend.podcast
Youtube: https://www.youtube.com/channel/UCL6xWr-OcXEzWS68ZkXXscQ

Haylee Ryan walks us through her life as an artist. She explains a day in the life and who she moved to be a full time artist. 

Look at her work online @hayleeryan or www.hayleeryanart.com

Follow us: @dearfriend.podcast

Watch us on Youtube! https://www.youtube.com/channel/UCL6xWr-OcXEzWS68ZkXXscQ

WE chat through some things that get us in the holiday spirit! We also talk through why hallmark type Christmas movies have a hold on us!

Follow us @dearfriend.podcast

Youtube: https://www.youtube.com/channel/UCL6xWr-OcXEzWS68ZkXXscQ

We have some tips and tricks for hosting and planning this year's Friendsgiving. Things to make it memorable and meaningful. Many of us missed out last year and it makes this year's event even more special. "The Art of Gathering" by Priya Parker has inspired us in so many ways and we talk about some of her points behind the gathering of Friendsgiving.

Follow along: @dearfriend.podcast
Music by: www.sistertheband.com 

We all have to find things that put us in the mood of the new season. Here is a compilation of some of our favorite things for FALL!

Song mentioned: Joanie Somers "Autumn Serenade"

Follow us @dearfriend.podcast
Watch us: https://www.youtube.com/channel/UCL6xWr-OcXEzWS68ZkXXscQ

Part 2 with Bonnie Davis from Full Spectrum Health walks us through the ways we can keep our vibrations high. 

Ways to follow Bonnie: https://bonnie-spiralspirit.blogspot.com/?fbclid=IwAR1sFwdsq2A1YXibawx3RxqgkFu3sjVuCJBBlhF_bsF8qirevo15Zl0CdoM

https://www.facebook.com/bonnie.l.davis.3

Please follow along with us @dearfriend.podcast

Do you set aside time to admire simple things and find the beauty in the mundane? This episode explores the importance of beauty in our lives. We quote our favorite book A Simpler Way, David Whyte, and Mary Oliver. Follow along @dearfriend.podcast watch on Youtube: https://www.youtube.com/channel/UCL6xWr-OcXEzWS68ZkXXscQ

-H+A

We lost our dear friend, Chadwick Murray, last month and we are finally ready to talk about it and honor him. When someone lives their life such as Chad did it's so important to honor him by continuing his goodness. We hope his life inspires you!

Please continue Chad's beautiful ripple affect of goodness! You can see his mural at The Kessler Theatre in Dallas, Texas.

If you feel compelled to contribute to his beautiful family here is the Go Fund Me link: https://www.gofundme.com/f/r8wwy-the-chadwick-murray-memorial-fund?utm_source=facebook&utm_medium=social&utm_campaign=p_cp%20share-sheet&fbclid=IwAR06LVciRjuEzE65BOmZIY5Ak9ZCgKgiu6wcQnZxH0ZAJbcW--30F-EZcZ8

Do you have several different interests and passions? Do you ever feel shame around wanting to pursue many different things? We talk about how all of those things can be good to say yes to if they feel right! 

Listen and follow along with us @dearfriend.podcast

We quote Young Pueblo, David Whyte, and the book "A Simpler Way".

Bonnie Davis is a licensed massage therapist ( OUR massage therapist) and has her certification in Biodynamic Breathwork and Trauma Release.  (Biodynamicbreath.com).  Bonnie has the wisdom that comes along with a hard journey of spiritual seeking and self-healing.  She explains what breathwork is and how she believes it is the key to unlocking our highest selves, releasing trauma, and really feeling our feelings.  We breath together and get some tangible tools to walk away with.  Our favorite interview yet. 

References:
Wilhelm Reich, Alexander Lowen, Giten Tonkov
“Mirror Work,” by Louise Hay

This week is an riveting conversation with inspiring  88 year old Gillian Bradshaw-Smith.  Her story is interesting from day one, being born in India in 1933 to British parents who were part of the twilight of the British Raj.  She tells us her winding journey of creativity, studying art at University of Reading and working her way to NYC  for ballet set design, toy design, and having her most noteworthy art show at prestigious Cordier & Ekstrom on Madison Avenue.  This is a must listen and a lesson on changing creativity and embracing beauty at ever stage of life.  
Follow Gillian at @gillianbradshawsmith and see her current work on https://www.ro2art.com/gillian-bradshaw-smith--bio.html

This week we chat with an amazing artist, Kyle Steed. We talk about his path to art, but mostly he opens up and shares how he has been in a state of becoming lately. We talk about that journey and how it is influencing his work.  Steed describes himself as an artist who "paint[s] spaces...and paints the way [he] sees it."  He observes and tries to "notice all of the patterns in life."  @dearfriend.podcast
Follow Kyle @kylesteed

Our guests this week? OUR DOGS! Not really, but we are talking about our dogs. The stories of who we got them, how we named them, and why dogs are so special! @dearfriend.podcast

We are sharing our most listened to episode that is a great introduction to us as individuals and our friendship! We hope you enjoy! @dearfriend.podcast

We found a book 14 years ago in a thrift store and it is the sweetest definition of friendship. Listen along, order the book, send it to a friend. We hope this short little episode brightens up your day!The book is "I Like You" by Sandol Stoddard Warburg. Follow us @dearfriend.podcast

We keep the discussion going around "The Alchemist". The idea that on our journeys we get caught in the pleasant places (an "oasis") and can sometimes lose sight of our final destination. Listen in as we discuss these experiences in our own lives and our thoughts on it! Follow us @dearfriend.podcast

Ever read "The Alchemist"? We are enthralled. We discuss the idea that ego may have an important role in our journeys towards our dreams. Join us in this conversation around the fine line of being egotistical and confident. Follow along for more @dearfriend.podcast

We finally sit down AGAIN with dear friend Olivia Constance of Fount, Board, & Table to discuss the concept of rest, recharge, and nourishment of ourselves so we can be the best we can be out in the world.  We chat through excerpts from David Whyte’s essay on “Rest” from his book “Consolations.”  We discuss motherhood, entrepreneurship, friendship, and hospitality.  You won’t want to miss this candid conversation between us and Olivia.  Follow her at @oliviaconstance and @fountboardandtable.  And to learn more about our podcast and guests follow us on Instagram at @dearfriend.podcast

Kae Strain,  CEO of We Fit Fitness World, master sports nutritionist and personal trainer, and OUR spin instructor, tells her personal and fitness story, from her struggles with health as teen and how fitness has saved her life in more ways than one.  Her story is informative, inspirational, and will make you want to make space for yourself and well-being so that you can be all you can for others.  She is currently in the running for Ms. Health and Fitness and you can vote at https://mshealthandfitness.com/discover.  Follow her on Instagram at @justkandherfitness 

We discuss this week the ritual behind having tea, the importance of gathering in a unique way, and calming sense having rituals give us. Follow along with us @dearfriend.podcast

Diving back in to “Every Room Should Sing,” interior designer Beata Heuman’s gorgeous and insightful book on home interior and why it matters.  We share our favorite practical tips that she gives and even how we have implemented a few.  More importantly, we discuss how even topics like this matter in making us “more of who we are.”  Listen in wherever you find your podcasts.  And follow us, @deafriend.podcast, and @beataheuman on social media.

We discuss @beataheuman 's new book "Every Room Should Sing".  The power of our home interiors maybe more than most of us realize. We quote David Whyte's book "Consolations" specifically the word REST. Our homes have the ability to recharge us. The occupy us just as much as we occupy them.  Enjoy and follow us @dearfriend.podcast

We talk to the owner of @fountboardandtable a gorgeous business around intimate entertaining and gather experiences. You guys have to see the instagram! It's gorgeous! We talk to Olivia Genthe about her story and journey to becoming an entrepreneur. 

We talk about all we have learned this year, our favorite interviews, what are plans are for the future, and more! Follow us @dearfriend.podcast

We chat with our dear friends, Courtney and Cara about their DEAR friendship, their creative journeys individually, and how the new project they are working on together feels like a culmination of all of their experiences thus far!  They teach us about just TRYing new ideas, staying connected to each other through the different chapters in life, and pushing your friends along in their pursuits. MUST FOLLOW their creative ventures on Instagram at @neon_courtney for visual art and @glassslippershow for their new PLAY coming out in August!  And of course follow @dearfriend.podcast for any other updates!

We talk about why Summer is our favorite season! Follow @dearfriend.podcast

This week we focus on mothers and Haylee has a special one-on-one interview with her mother, Terri.  We touch on the subtleties of motherhood, how to pay attention to find your child's gifts, and even bringing your child along for your journey as an adult, making even the hard times special.  We reference a new book, "What Happened To You," by Bruce Perry and Oprah Winfrey as we talk about the importance of early childhood and the environment young babies grow up in.  You can watch an interview with Dr. Bruce Perry and Oprah on Super Soul on AppleTV OR catch an amazing podcast with the two of them on Brene Brown's "Unlocking Us" Podcast.  We read a funny, but true, Mother's Day quote by Chanel Dokun (@chanel.dokun) as we shout out to the tough year all mothers went through this year.  Happy Mother's Day!  Follow us on Instagram at @dearfriend.podcast

Amanda has been reading "Brave New World" with her students by Aldus Huxley and it has her and Haylee in a conversation about consumerism. Where is the line of over indulgence? We reference a document Century of Self that we highly recommend on Youtube. Follow us: @dearfriend.podcast

We strive and strive avoiding "failure" and grabbing for "success". Listen to why those words aren't even real and need to be removed from our vocabulary. We reference Dr. Sarah Lewis in "The Rise". We also reference the poet David Whyte and the poem "My Mother Pieced Quilts" by Teresa Palomo Acosta. Follow us @dearfriend.podcast

Life is full of difficult questions. We discuss the idea of simply humming along. Follow us @dearfriend.podcast

We talk about the science behind laughter and the important role humor plays in our lives. Follow @dearfriend.podcast

We talk about the importance of belonging to yourself. We quote David Whyte and Brian Doyle's "Joyas Voladoras". Follow us @dearfriend.podcast

This week we interview “color-obsessed Latina”, Mariell Guzman.  She is an emerging visual artist, muralist, and illustrator who tells us her story all the way from being born in Mexico, moving to Texas, and having to adapt through all of the tides of life, education, and a pursing this unique career.  Her insight and perspective on finding your own voice and place in this world is a gift and we hope you leave this conversation feeling more inspired than ever. 

Follow Mariell on Instagram at @mariellguzman

We sit down with Mendoza family and talk about their work with Connect Global. Their resilience through a life dedicated to their work of helping others, how they brought their daughter along with them, and their journey in general. Follow them @iconnectglobal
www.connectglobal.org

Haylee and Amanda here going over the "why" for the podcast. We discuss why the new branding and name fit it perfectly! We also got our vaccine shots and tell you about our experiences.

Haylee and Amanda are changing the name of the podcast from their names to a new identity. Make sure you are subscribed. The change will happen Monday 3/15/21!

We break down the odd relationship with social media we have. We give pros and cons for this platform when it comes to real change. We would love to hear your thoughts on this too. Follow us on Instagram @hayleeandamanda.

We walk you through the things we have been loving lately and have a BIG announcement!

Life has been throwing come curve balls this year, but you are doing great! We talk about what's been going on and Texas, and we recommend giving to Baby2Baby, North Texas Food Bank, and Feeding America! Also, we reference Tom Papa's comedy special on Netflix. 

https://baby2baby.org
https://ntfb.org
https://www.feedingamerica.org

Lisa, the owner of Neat Freak Mckinney, talks to us about how people become disorganized, why organization is so important,  and some of her top tips. You an follow her @neatfreakmckinney to stay up with her beautiful work and reach out for a consultation. You don't want to miss this episode!

Ever get stuck in your head about the future or the past? We talk about how important the present is. The future and the past don't exist! Tune in to hear us talk about how hard this is for us! Follow us @hayleeandamanda for more content

We talk about how to get out of a creative slump. We also believe every person is creative and we tell you why. We give examples of things that shut down our creativity and then how we change out mindset moving forward. Please follow us @hayleeandamanda

We discuss the things that tie us to a place and the things that draw us away. What makes your perfect location? Is it being around family? Nature? City live? Economy? Whatever it is, it's important to be in a place that best suits your ideal lifestyle. Quarantine has allowed many of us to think about what we really want our lives to look like and where we want to live it. 

H+A talk about how to be a good friend. We look at the things that brought us closer and David Whyte's essay called, "Friendship". We direct how to find your tribe and how to go through tough transitions with your close friends. 

We share our favorite poems and why poetry is so important to us. Billy Collins is the first with his piece: "An Introduction to Poetry". Then Haylee shares David Whyte's poem, "Santiago". Amanda shares Mary Oliver's poem, "Little Beast". We hope you look into these three poets more and share some of your favorite poems and poets with us @hayleeandamanda. 

New Year's resolutions? Nah. We talk about small additions for making our days better, because our days make up our lives. 

We do Christmas Trivia and Christmas movie trivia. We hope this is a fun episode the week of Christmas to get you in the spirit! @hayleeandamanda

We walk you through our song writing process and show you our newest song!
If you want to donate to Feeding America Venmo: @Amanda-Page-3

Haylee talks to us about her Ted Talk she recently gave! It's all about beauty, memory, nostalgia, and how we impact other people's memory. You are going to love this one!

We hear about quarantine from the prospective of Haylee's parents, Terri and Mark Yale, who have married for 35 years, Amanda, and Haylee. 

We talk about the difference between being thankful and practicing gratitude. Here is the article we reference: https://www.canr.msu.edu/news/gratitude_part_4_gratitude_versus_thankfulness

We interview small business owner Cassie MacGregor. She is a local custom hat shop owner. She discusses the importance of shopping small this year. Here is her store, House of MacGregor, website: http://thehouseofmacgregor.com

We talk about setting intentions for the day, week, and year. Listen in to start trying a new morning practice, weekly practice and yearly practice. This will help you stay going in the direction you desire. 

Follow us on instagram @hayleeandamanda

Haylee and Amanda talk about how the week of mental diet went from episode 21. We discuss Haylee's Ted Talk she did on "The Ones That Stuck". We also talk about how the imposter syndrome sneaks in when we try to do something new and how to push past it. 

Follow us on Instagram @hayleeandamanda

This week it's just us FOR ALL! We are talking about our mental diets. Many of us stay healthy physically, but are we staying healthy mentally? Take a listen and see if you will go on this mental diet with us. 

Here is the website we mentioned in the episode: https://projectlifemastery.com/positivity-challenge/

We talk to some pretty adorable kids to get their perspectives on things. We talked to them about what brings them joy, and honestly anything that they wanted to share. We hope this episode puts a smile on your face!

David Vargas is a founder of Isla Urbana, a non-profit in Mexico City putting up rainwater harvesting systems in low income neighborhoods where families go months without water. Isla Urbana is helping thousands of kids and families get access to clean water. David talks to us about how he stays positive even though the weight of his work is heavy. Follow on Instagram @Isla_urbana

We sit down with Amanda's father, Garry Page, to talk about blooming where you are planted right now in life. Garry is a pastor at Calvary Church in Irving, Texas. He has counseled people, united marriages, been with folks on their hardest days in the hospital, and he even has been there to celebrate their lives. He is the true definition of a pastor. He has a genuineness that comes through on this audio that we hope you experience. He wants people to find that life is beautiful mix of the good, bad, and mundane. We all can learn from him on trying to bloom where we are planted. 

Amy Jo Martin helps people do difficult things. She guides them down the black diamond slopes of business and life. Amy Jo is the author of the New York Times best-selling book Renegades Write the Rules, host of the Why Not Now? Podcast and founder of both the Renegade Brand Bootcamp and Humanize to Monetize training programs. 

Prior to becoming an entrepreneur, Amy Jo began working for the NBA’s Phoenix Suns during their 2005-06 season. These were the wild wild west days of social media and there were no rules or regulations in place.

After her boss at the Suns singled Amy Jo out as a “Renegade” (Amy Jo took this as a positive, not a negative) Amy Jo had her first Why Not Now? idea.

In that moment of bravery, she took the leap and founded Digital Royalty (one of the first ever social media agencies) to help corporations, celebrities and sports entities humanize their brands online through social communication channels. Amy Jo has worked closely with world-renowned brands such as Hilton Worldwide, Dwayne “The Rock” Johnson and Shaquille O’Neal to successfully humanize their presence.

Her motto: humans connect with humans, not logos. Tony Hsieh, CEO of Zappos.com, and Baron Davis, NBA player, invested in Amy Jo and Digital Royalty. After a successful seven-year run growing the business in ten different countries, Amy Jo exited Digital Royalty in 2016.

With a social media following of more than 1 million people, Amy Jo was named the third most powerful woman on Twitter by Forbes and has spoken to thousands of entrepreneurs, intrapreneurs, brands and individuals at events around the globe, sharing her Renegade Mentality philosophy, tools and life lessons.

As a young female building her career in male-centric industries, Amy Jo has developed a passion for helping women thrive in business and leadership. Most recently she launched the Renegade Brand Bootcamp: an intensive two three training program designed to assist female founders and entrepreneurs reach their full potential in business, and life.

Recently Amy Jo became a Mom for the first time. Lincoln, a little Renegade in the making, has already made his mark on the world in a big way. In true Renegade fashion, Amy Jo lives in the forest with her husband Richard, Lincoln and their two Aussie Shepherds.

Haylee and Amanda are recapping the highlights of season 1, and give some season 2 teasers. There will be a two week break as they prepare for season 2. Make sure to follow them on Instagram (@hayleeandamanda) and Youtube for updates!

Meet Tana and Jarrett, owners of The Juc Box CBD, as they walk us through how their "why" guided them to their business and each other. #plantsoverpills 
They have found healing in whole foods, and their journey to each other as partners in business and life is inspiring. 

Haylee and Amanda sit down with Nancy Wonders to discuss the paradox around joy. This conversation leave you self reflective and open to where your joy can come from. 

References from the episode:

Haylee and Amanda go through their favorite meaningful song lyrics that inspire them!
Dawes- "Bear Witness"
Brandi Carlile- "The Mother"
Elbow- "Head for Supplies"
Laura Veirs- "Make Something Good"
Dawes- "Crack the Case"
Gerry Rafferty- "Right Down the Line"

How to turn mundane everyday into something special. Haylee and Amanda talks bout the importance of elevating mundane experience especially during this unique time. Tune in to see how if some of these tips can helps bring some extra joy to your life. 

Haylee and Amanda discuss the importance of giving your self space from distractions to allow ideas to form. This is something that will bring you to the next level both personally and professionally.

We chat with the Tricia about how she defines joys, what she does to stay inspired, and she top tip for continuing personal growth.

H&A are both small business owners, and go over some helpful things they have learned in their journeys along the way. They give steps on how to start and how to stay inspired. 

Listen in to hear this inspirational conversation around perseverance through adversity in business, making your own way, and living out your “why” through any job. Hear the origin story of Coco Andre, the Dallas, Texas chocolatier shop,  from Chef Andrea Pedraza (mother) and Cindy Pedraza-Puente (daughter).

This week we heard from YOU. You guys defined joy and told us were you get your inspiration! We loved hearing all of the different opinions! Also, we share our skin care routine in a new segment! Tune in for the deets!

We chat about staying true to our inner selves while continuing to grow towards our best selves and how to approach life more playfully instead of out of of fear.  We reference one of our favorite reads, "A Simpler Way."

Tune in to listen to Haylee & Amanda discuss what their enneagram types are and why it's helpful!

This husband and wife duo own a production studio and give us insight about being present, putting yourself out there, diversifying your life, and being consistent. Their advice is applicable to business and daily life. We hope you enjoy!

We chat with Kelly Wiley, the founder of 2,000 Roses and the Rose Garden Remake. She talks about life after incarceration, and how to always plant the good seed no matter your situation.

A conversation around genuine connection and taking time to celebrate the small wins. Alli K Is an artist In multiple facets, author, and mentor. Listen as she tells us her thoughts around joy and Inspiration. 

JUST US FOR ALL!  Our first episode ever, giving you a taste of our interaction and promise of what we WON'T say.