Podcasts by Category
Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.
- 217 - #214 Dating Post Breakup
In today's solo episode I talk all about dating after going through a breakup and answer all of the most commonly asked questions. From how long should you wait before you start dating again to is it ok to bring up your ex and your breakup on a date. Dating can feel scary after going through heartbreak but there are ways to go into it feeling confident! In the episode I mention my Moving On After Heartbreak course, here it is linked.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 23 Apr 2024 - 216 - #213 How to Breakup With Friends with Erin Falconer
Today on the podcast I'm joined by Erin Falconer, author of the book How to Breakup With Your Friends and we're discussing all things friendship breakups. In this episode we talk about why it's so important to take a regular inventory of your friendships and how they are serving you (similar to how we need to do this for romantic relationships after a breakup), why friendships drift apart, how to address a friendship breakup, how to make friends as an adult and so much more.
I highly recommend Erin's book if you're feeling stuck in the realm of friendships!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 16 Apr 2024 - 215 - #212 Dating Smart Post Breakup with Bela Gandhi
In today's episode I'm joined by dating expert Bela Gandhi, founder of the Smart Dating Academy and coined the "Fairy Godmother of Dating" by Steve Harvey. We talk all things dating especially when it comes to dating after a breakup- we discuss how long to wait after a breakup, how to change the conversation in your head around dating, how to stay positive, why it's so important to have help and community when it comes to dating and much much more. To connect with Bela and Smart Dating Academy you can follow these links!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 09 Apr 2024 - 214 - #211 Listener Episode: Breaking Out of Emotional Limbo with Sarah
In today's episode I'm talking with listener Sarah who is going through the breakup of a 12 year relationship from her ex girlfriend. Sarah found out her partner was seeing someone else and was then left in an emotional limbo not knowing where she stood with her partner and ultimately she was the one to end it. We talk about how to untangle your life from someone you've been with for so long, when your relationship was such a big part of your formative years, realizing that you're capable more than you ever thought through your breakup and so much more.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 02 Apr 2024 - 213 - #210 One Year Post Breakup
In today's episode I'm talking about what you might expect when you're around the 1 year mark after your breakup (although this can also apply to other milestones like 6 months). I talk about how the 1 year mark can bring up a lot of feelings about your ex, it can make you feel bad that you haven't made enough progress, and can sometimes feel discouraging. But I give tips and perspective shift ideas to help you work through this milestone throughout.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 26 Mar 2024 - 212 - #209 Listener Episode: When Your Ex Hops Right Into a New Relationship
In today's listener episode I speak with a female listener who went through her breakup 2 years ago after a 3 year relationship. Even though the relationship wasn't great at the end she talks about how it still shocked her when he ended it, and we talk a lot about the pain of finding out her ex was in a new relationship almost right away. We also discuss coming to terms with realizing how much you've been molded by your ex, anxious attachment style, being open to doing things differently moving forward and much more!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 19 Mar 2024 - 211 - #208 The Neuroscience of Breakups with Nicole Vignola
Today I am joined by Nicole Vignola who is a neuroscientist, corporate consultant, and author and we're talking all about neuroscience and self hypnosis on today's episode. We talk about what happens in the brain when you're in a relationship, what happens in the brain when going through a breakup, why you go down memory lane, why you feel an intense compulsion to look at your ex's social media, and so much more. I love Nicole's practical approach to neuroscience, to preorder her book Rewire: The Neuroscience of a Good Life you can order it at this link
And don't forget to check out the Reveri app in your app store and get 2 weeks free with this link! https://reverihealth.app.link/healyourheartbreak
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 12 Mar 2024 - 210 - #207 Listener Episode: Leaving a Partner Due to Mental Health Challenges
In today's listener episode I have Jana from Slovakia on the show and she tells the story of her relationship which was a great relationship for the first 7 months and then her partner was diagnosed with schizoaffective disorder which ultimately led to the demise of the relationship. We talk about what it's like to ultimately have to leave a relationship due to a partners mental health struggles, the guilt that comes along with that, the importance of personal safety in a relationship, and dealing with the fallout of leaving. This is a really important story and one that I know a lot of people deal with so I'm grateful to Jana for coming on and sharing.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 05 Mar 2024 - 209 - #206 Hindsight In Your Breakup
In today's episode I talk all about hindsight when it comes to your breakup. I talk a lot about how hindsight can be used as a way to beat yourself up, how it shouldn't be used, and why it can make the breakup feel harder on you than it should. I also talk about how hindsight can be used effectively when it comes to learning from your breakup (after an appropriate amount of time) and how it can be utilized when thinking about dating again.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 27 Feb 2024 - 208 - #205 Listener Episode Walking Away to Gain Peace with Kristin
Today's listener episode was such a moving interview for me. Kristin was married for 17 years and has two older children with her ex, and we talk about the internal journey she had to go through to be able to not only walk away from her ex husband but also totally break the hearts of her children and how she handled that journey. We talk about becoming unrecognizable in a relationship, how to gain your identity back, how to deal with children when going through a divorce and so much more. Krisin is truly an inspiration and I'm so lucky to have her on the show.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 20 Feb 2024 - 207 - #204 Flip the Script Part 2
In today's episode I'm back with a part 2 of the Flip the Script series. I got such great feedback on the last episode we had to come back with more. Flip the Script is where I take fears and negative thoughts you're having in the breakup and turn them into hopeful affirmative statements that will slowly but surely help you change the conversation you're having with yourself. Remember, how we speak to ourselves after the breakup is SO important. This is a great episode to bookmark and come back to when needed!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 13 Feb 2024 - 206 - #203 How to Be OK When You're Not OK with Beth Schild
Today on the show, I'm interviewing Beth Schild who is a self-love and empowerment coach with a strong focus on somatic healing which has been something I've personally been very interested in lately. We talk about how to move emotions out of your body, how to get better in touch with your body when it comes to emotions, how to use somatic healing in your breakup, how to be ok when you're not ok, we talk about the inner critic we all have, and so so much more.
Follow Beth on Instagram @shiftwithbeth
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 06 Feb 2024 - 205 - #202 Trauma, Addiction, and Breakups with Dr. Elisa Hallerman
Today I'm joined by Dr. Elisa Hallerman who is the author of the book Soulbriety. In this episode we discuss journey to her getting sober, how she completely changed her career later in llife, how to get in touch with yourself and your soul, her own breakup recovery, trauma bonds, and most importantly how to build an internal communication system between you and your gut, and so much more.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 30 Jan 2024 - 204 - #201 One Person Can't Do All the Work
In today's solo episode we're talking about the fact that it takes TWO people to make a relationship work. So often in breakups we're only blaming ourselves for things we could have done better or things we could have done to save the relationship but we neglect to remember that it takes two willing and motivated people to do the work to have a successful relationship.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 23 Jan 2024 - 203 - #200 What to Do When You're Spiraling
In today's solo episode I talk about what to do if you find yourself completely stuck in a spiral about your breakup. Obsessive thinking unfortunately comes with the territory of a breakup but I wanted to make sure you are equipped with some tools on how to handle days when you feel stuck in the black hole of negative thoughts, wondering about your ex, obsessing about the relationship, beating yourself up, and all the other things we do when we're spiraling.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 16 Jan 2024 - 202 - #199 Letting Go of Relationship Shame with Rory Uphold
Today on the show I'm joined by Rory Uphold who is the host of the Crimes of the Heart Podcast and we had such a great conversation about all things breakups, dating, and relationships. We talk about the power of rock bottoms when it comes to relationships, why we tend to settle, the anxiety we tend to give relationships, and we talk a lot about the topic of shame and how we can overcome feeling that way.
Be sure to check out Rory on Instagram and Crimes of the Heart wherever you listen to podcasts!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 09 Jan 2024 - 201 - #198 Listener Episode Getting to Know Yourself Post Codependency with Dan
In the first episode of 2024 I have a listener episode for you with Dan- a 45 year old writer in LA and we're talking about Dan's journey after getting out of a codependent relationship. We talk about how to get to know yourself after being a people pleaser your whole life, how to learn how to appreciate being on your own, why taking risks can be so healing, and much more. His story is full of levity and hope for those of you who feel really stuck!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 02 Jan 2024 - 200 - #197 The D Word with Kate Anthony
In today's episode I have a returning guest on the show, Kate Anthony who is a divorce coach and specialist and the host of the Divorce Survival Guide Podcast and the author of her new book which is out TODAY, The D Word: Making the Ultimate Decision About Your Marriage. In this episode we talk about why women initiate most divorces, the added emotional toll of going through a divorce with children involved, why women stay in relationships for so long when they're not working, the normal things women who initiate divorce go through, and so much more.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 26 Dec 2023 - 199 - #196 Maintaining Perspective
In today's episode I talk about how to maintain perspective during a breakup. It's so easy to get tunnel visioned and believe the breakup is the only thing happening in your life and that it will last forever, which neither are true. I give different tips, exercises, and new ways to think about your breakup that will allow you to see that there is life outside of your breakup and there's life beyond your breakup.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
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Get a copy ofThe Breakup Workbookhere!
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 19 Dec 2023 - 198 - #195 I Didn't Know I Needed This with Eli Rallo
Today I interviewed Eli Rallo who you may know from all over social media. She is a podcaster, media personality, and author of the book I Didn't Know I Needed This which comes out TODAY. In this episode we talk all about Eli's journey to learning how to love her life single, the rules for being single (hint: there aren't any), how to build self esteem, and so much more.
Be sure to grab her book today on Amazon!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 12 Dec 2023 - 197 - #194 Why Does Breakup Pain Happen in Waves?
In today's solo episode I talk about why breakup pain doesn't happen in a linear or step by step fashion. I hear from so many of you questions like "I was feeling so much better and now I'm sad again, what's happening?" and I explore that topic in depth in today's episode.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 05 Dec 2023 - 196 - #193 The Four Relationship Styles with Dr. Anita Kuhnley
In today's episode I interview Dr. Anita Kuhnley to talk about her new book "The Four Relationships Styles: How Attachment Theory Can Help You in Your Search for Lasting Love". We discuss looking at attachment styles through the lens of strengths instead of weaknesses, how attachment styles aren't a curse but just something to learn about, and we talk through each style and how it can impact you in romantic relationships, friendships, and in your time single.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 28 Nov 2023 - 195 - #192 Breaking Up in the Modern World with Daniel Chidiac
In today's expert episode I interview Daniel Chidiac who you may know as the author of The Modern Breakup which is a New York Times Best Selling Book and has sold millions of copies. I talk to Daniel about his inspiration for the book, why he believes modern breakups are so hard, what's wrong with the modern dating scene and what he thinks about closure.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 21 Nov 2023 - 194 - #191 Listener Episode: Calling Off the Wedding with Ell
In today's listener episode I'm interviewing Ell who was in a 10 year relationship, was engaged, had planned a wedding and finally listened to her gut feeling and called off the wedding. We talk about how she knew the relationship wasn't right for her, how her culture influenced her family's reaction to walking away from the relationship, her fear surrounding letting go of this relationship and how she moved forward. If you want to connect with Ell you can on Instagram @livingbyell
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 14 Nov 2023 - 193 - #190 Flipping the Script
If you follow me on Instagram you know that every few weeks I do a series where I ask my followers to share their fears and negative thoughts they've been obsessing about and I turn them into a hopeful statement or an affirmation, and I call it flipping the script. This is such an important practice to adopt to combat the negative obsessions going on in your mind during your breakup. Feel free to come back and listen to this episode as often as you need to.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 07 Nov 2023 - 192 - #189 Ghosting
In honor of today being Halloween, I recorded a solo episode on the topic of ghosting. In this episode I talk about what ghosting is (and what it is not), why people ghost, why we're seeing an increase in ghosting, and how to heal when you're on the receiving end of being ghosted.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 31 Oct 2023 - 191 - #188 Listener Episode: You Can Be in Pain + Blossom at the Same Time
In today's listener episode, I interview Steph who is 33 living in London. She went through a breakup a year and a half ago from a 6 year relationship where she truly pictured spending the rest of her life with this person. We talk about the big changes she made right after her breakup including changing jobs and moving countries. We talk about how even though it's been such a painful chapter of her life she feels so empowered and that she's really blossoming at the same time.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 24 Oct 2023 - 190 - #187 The Reality of Getting Back with an Ex
In today’s solo episode I talk about the reality of getting back with an ex. There are so many accounts, content, and information about getting back with an ex but no one talks about what comes afterward and what the most likely scenario of what that looks like. In this episode I lay out everything that would need to be in place for you and your ex to successfully get back together, and how you could continue the relationship without getting trapped in the cycle of breaking up and getting back together over and over again. I' hope that this episode takes some of the glamour out of the idea or hope of getting back together with your ex.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
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* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 17 Oct 2023 - 189 - #186 Divorce is Not a Failure with Rebecca Feinglos
In today's episode I interview Rebecca Feinglos who you may have already seen from her viral TikToks where she took her friends to Vegas for a divorce party and caught the attention of Adele (AND made Adele cry). In this episode we talk about the difficulties Rebecca went through when navigating her divorce and we talk about all that she learned when starting to navigate this process including how difficult the process can be for women especially. We talk about Rebecca's "grieve leave" from not only her divorce but also losing her father right when Covid started, and how she took her experience and created a community for others going through grief called Grieve Leave.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 10 Oct 2023 - 188 - #185 Navigating the World as the "Only Single Person"
In today's episode I'm discussing when it feels like you're the only single person on the planet and the pain that can come with that. I also talk about a lot of different strategies to help deal with that feeling including how to validate your feelings around it while still maintaining perspective, how to change your attitude around it, how to deal with nosy family members, and what other action items you can be taking.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 03 Oct 2023 - 187 - #184 How Storytelling Saves Lives with Kevin Hines
Today's episode has such a special guest, Kevin Hines is a world renowned speaker, advocate, and author. When Kevin was 19 he jumped off the Golden Gate Bridge and survived and used his experience and story to help other people ever since. We talk a lot about the validation of mental health, how Kevin has managed his mental health the last 20 years, how storytelling helped him and thousands and thousands of others.
To buy Kevin's new book: The Art of Being Broken
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 26 Sep 2023 - 186 - #183 I'm Not a Mourning Person with Kris Carr
In today's episode we're talking all about mourning with Kris Carr whose new book "I'm Not a Mourning Person" talks about her journey through learning how to recognize her grief and actually talk the time to mourn was brought on by losing her father and 20 years of her own incurable cancer diagnosis. In this episode we talk about all the messy emotions, how the stages of grief don't happen in order, why healing is not a straight line, and how to deal with the many different forms of grief.
To order Kris' new book: https://www.amazon.com/Im-Not-Mourning-Person-Emotions/dp/1401970060
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 19 Sep 2023 - 185 - #182 Your Ex's Ex
Today's episode might seem niche, but I know it's a topic that a lot of people worry about because I can see it in my DM's and I know a lot about this from personal experience. Whether you're worried because your ex refollowed their ex after your breakup, you're worried your ex is going to go back to their ex after your breakup, or if you're upset because your ex DID go back to their ex after the breakup this episode will be very helpful to you.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 12 Sep 2023 - 184 - #181 Getting to the Partner You Deserve with Anna Kai of @maybeboth
In today's episode I'm joined by TikTok's viral sensation Anna Kai (@itsmaybeboth) to talk all about how she took her past relationships and past dating experiences and turned them into such incredible and hard hitting advice videos. We talk about leaving someone you love for someone you deserve, we talk about her best dating advice, why we stay with partners who don't share our values, why some relationships don't last, and so much more.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 05 Sep 2023 - 183 - #180 What Men Struggle With featuring Connor Beaton of @mantalks
In today's episode I interviewed Connor Beaton who you may know from @mantalks. He has been a coach to tens of thousands of men over his career and has really been able to not only get to the bottom of what men struggle with but has also found a way to impact them in a really significant way. In this episode we talk about what men struggle with, why men don't turn to community in the way they should, how men deal with breakups, and so much more. I also put this disclaimer in the intro but just because we're talking today about the struggles of men does not mean we are taking away from the struggles that women go through.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 29 Aug 2023 - 182 - #179 Listener Episode: Realizing You Aren't Happy in the Relationship
In today's listener episode I interviewed Lauren and heard about her relationship and breakup story that happened last year. She was with her ex for 7 years and about 6 years into the relationship she realized she was not happy but kept trying to ignore it so she could stay in the relationship. Ultimately she ended the relationship and finally went no contact. We discuss how difficult it is to end a relationship when nothing is innately wrong, how to find yourself single, how to rely on your support system and so much more.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 22 Aug 2023 - 181 - #178 Should Your Ex Know How Much They Hurt You?
In today's solo episode I'm talking about whether you should let your ex know the impact the breakup has had on you. We talk about whether or not you're letting your ex "get away" with something or getting away with hurting you because you stay silent and don't tell them your hurt. We talk about how you can process your pain and anger without your ex having to be involved at all, and much more!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 15 Aug 2023 - 180 - #177 Going Through a Breakup in the Public Eye with Nick Thompson
Today I'm joined by Nick Thompson who was on Season 2 of Love is Blind. In this episode we talk about how Nick handled going through his separation while being scrutinized by the public and the media and how he was able to heal with all of the outside noise. In this episode we talk a lot about boundaries, having a strong sense of self, and how to validate your own emotions. You can listen to Nick's podcast Eyes Wide Open anywhere you listen to podcasts!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 08 Aug 2023 - 179 - #176 How Going Through Breakups Have Improved my Marriage
In today's episode I'm sharing five ways that going through breakups and learning how to be single have improved my relationship and marriage. We talk a lot about the short term tips and impacts of breakups but we don't talk a lot about how everything you're doing in your breakup right now is also a long term investment that will pay off down the road when you do find your person.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 01 Aug 2023 - 178 - #175 Listener Episode: Finding a Life You Love Post Breakup with Jake
In today's episode I'm interviewing Jake who has a really inspirational breakup story. His 4.5 year relationship ended 6 months ago, they had looked at rings and he pictured spending the rest of his life with his ex. Then a combination of things led to the breakup, and he talks about owning his part in the breakup, and how he worked through those things. He also talked about finding a life HE loved after the breakup instead of having life revolve around a partner. Jake's episode gives so many great insights.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
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* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 25 Jul 2023 - 177 - #174 Why People End Relationships
I recently asked my Instagram community "if you were the one to end the relationship, why did you do it?" and in today's podcast episode I read through some of the answers. The purpose of today's episode is to give you a different perspective on the "dumper". It's easy to assume that the person who ends the relationship does so without much consideration, but I know that's not the truth.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go tohttps://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy ofThe Breakup Workbookhere!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
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* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 18 Jul 2023 - 176 - #173 Listener Episode: Trying to Get Back to the Beginning with Maya
In today’s episode I interview Maya who shares about her breakup that happened at the end of last year. We talk about all the things that led to the breakup, the main one being them trying to get back to the beginning high they felt when they first got together and hoping that someday it would come back. We talk about her experience going through an abortion early in their relationship and how they never fully recovered. We talk about healing without doing No Contact and healing WITH No Contact. Maya was such a great interview! You can read her blog post at this link
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
Get a copy of The Breakup Workbook here!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
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* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 11 Jul 2023 - 175 - #172 What Happens IF Your Ex Contacts You
I talk a lot in this podcast about practicing the no contact rule but I wanted to do an episode on what to do IF you do hear from your ex and how to handle it. I go through when to respond, when not to respond, how to set proper boundaries, what it "means" if you hear from them, and more!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 04 Jul 2023 - 174 - #171 Blindsided Breakup with Dara Pollak
In today's episode I'm joined by writer, comedian, food blogger, and owner of Misfit Creatives Dara Pollak. Dara went through a completely blindsided breakup a few years ago and wrote a blog post about it that attracted thousands of readers so I interviewed her about that breakup today. What happened, how she dealt with it, what closure means to her, and how she's moved forward from it. I loved talking to Dara and I know you'll love this conversation.
To connect with Dara on social media
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 27 Jun 2023 - 173 - #170 Win Your Breakup with Natasha Adamo
In today's episode I'm joined by relationship coach, author, and blogger Natasha Adamo, author of Win Your Breakup. And before you judge a book by its name, winning your breakup doesn't necessarily mean what you think it does. We talk about how to navigate your breakup with self respect and dignity, we talk about how someone can be toxic to you and for you. We talk about Natasha's concept of staying on your white horse as you're navigating your breakup, how to increase your self esteem, and so much more!
To order Natasha's book on Amazon
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 20 Jun 2023 - 172 - #169 How to be a Boundary Boss with Terri Cole
In today's episode I'm interviewing relationship expert Terri Cole and we're talking all about boundaries. We discuss why boundaries are so important to stay true and authentic to yourself, how lack of boundaries can hurt relationships, why learning how to set boundaries is a great skill to learn after a breakup, and how boundaries can be helpful once you start dating again.
To take Terri's Boundary Quiz, click here.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 13 Jun 2023 - 171 - #168 Listener Episode- First Time on Your Own with Eve Simmons
In today's listener episode I'm interviewing UK journalist Eve Simmons to talk about her divorce she went through 6 months ago. Her and her ex were together for nearly 10 years and their relationship ended just 6 months after getting married. Eve talks about her history with an eating disorder and how her ex was a big part of her recovery from that. We talk about her fear of being on her own for the first time ever and how she's conquering that, and so much more.
To follow Eve on Instagram: @notplantbased
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 06 Jun 2023 - 170 - #167 How to "Act As If" in your Breakup
I often talk on Instagram and the podcast that "acting as if" is the best way to move forward from the breakup when you don't fully accept the circumstances yet, but what does that mean? In this episode I talk all about how the best way to change your thinking is to first act as if and change your actions. What actions should you take when you're trying to move forward? What if I don't want to move on from my breakup? I answer all of that and more in today's episode.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 30 May 2023 - 169 - #166 Because You're Human
In today's episode I talk about the phrase I respond to so many DM's and questions with which is "it's because you're human". I talk about how we hold ourselves to an unrealistic expectation when going through a breakup and don't take into account that we're human beings with a broken heart. This episode encourages a lot of self compassion and grace and is great for anyone who finds themselves questioning their emotions and reactions post breakup.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 23 May 2023 - 168 - #165 Letting Go of Heartbreak with Jillian Turecki
Today is a very highly requested guest, I'm joined by relationship coach Jillian Turecki. In this episode we talk about what she thinks the biggest issue in relationships are, what causes the majority of breakups, why we get so obsessed on exes instead of focusing on ourselves post breakup, and so much more! If you're not already following Jillian on Instagram be sure to follow her @jillianturecki
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 16 May 2023 - 167 - #164 People Pleasing and Breakups with Natalie Lue
I'm so excited to share today's episode with author, podcaster, and writer Natalie Lue. She's written multiple books but today we explore her book The Joy of Saying No and all about people pleasing. Natalie talks about the different kinds of people pleasing (I had no idea there were different kinds), how people pleasing affects how impactful a breakup can feel, how to prevent people pleasing in future relationships and more! Definitely check out Natalie's new book onAmazon at this link.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 09 May 2023 - 166 - #163 The Difference Between Giving Up and Surrendering
In today's solo episode I'm talking all about the difference between giving up on a relationship and surrendering. I often get messages saying that I'm promoting people breaking up which isn't at all the case, I'm all about doing the work to make a relationship work but there comes a time when we have to let go and surrender when something is no longer working. I talk about why surrendering doesn't mean losing, it means being in acceptance and no longer fighting the reality of what's going on.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 02 May 2023 - 165 - #162 My Thoughts on Conscious Uncoupling
In today's episode I share my thoughts on the idea of conscious uncoupling and I talk about why it's so common that celebrities say that they're remaining friends in their public statements, and why the way breakups are portrayed in the media can be harmful to those actively going through breakups. I also share my journey in the beginning of Break Up Bestie when conscious uncoupling first became a thing and how it made me question my breakup philosophy for a hot second.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 25 Apr 2023 - 164 - #161 How to Find Your Purpose (Especially when you feel like your ex was it) with Chanel Dokun
Today I interviewed Chanel Dokun who is an author, life planner, and relationship expert and we talk all about purpose. We discuss why the word purpose can be so overwhelming, why it's important to think about your purpose, what to do if your ex felt like your sole purpose in life, and how to start getting to know yourself in a new way. You can learn more about Chanel's teachings in her book, Life Starts Now available anywhere you buy books.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 18 Apr 2023 - 163 - #160 The "Strength" To Go No Contact
In today's solo episode I'm breaking down the myth that going no contact with your ex requires will power or strength. I talk about how you'll almost always have to go no contact before you want to or before you think you're ready but by doing so you GAIN strength. I also talk about how maintaining No Contact doesn't have to do with your will power it has to do with the systems in place you have to make sure you don't break it.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 11 Apr 2023 - 162 - #159 Embracing Single Life in Your 30's with Brittany Allyn (@thirtywaves)
Today I'm joined by Brittany Allyn although you may have seen her on TikTok or Instagram as @thirtywaves and in this episode we talk all about Brittany's journey of letting go of her quest to find a partner and instead using that energy and focusing on having her best life possible. We talk about how Brittany got used to spending time alone, the shifts in perspective she had around being single, how she handles other people's probing questions and more! Be sure to follow Brittany on social @thirtywaves
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
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* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 04 Apr 2023 - 161 - #158 If They Wanted to They Would?
In today's solo episode I talk about the popular tagline you hear all over social media of "if they wanted to they would". I talk about why it's a way oversimplification and how I really don't believe it applies to breakups. I also talk about why this line of thinking can be helpful when you're newly dating someone but why it can be really harmful when we're talking about breakups.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 28 Mar 2023 - 160 - #157 Are You Addicted to Your Ex? with Dr. Cortney Warren
In today's episode I'm talking with psychologist, author, and speak Dr. Cortney Warren about going through a love addicted breakup. She taught me so much about what love addiction actually is, different techniques to break that addiction, how to stop constantly obsessing about your ex, and so much more. Dr. Cortney Warren has a new book out called Letting Go Of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction you can purchase it here: https://a.co/d/8yAB9Vg
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 21 Mar 2023 - 159 - #156 What To Do If You Break No Contact
I talk a lot on this podcast about the No Contact Rule and how pivotal it is in helping you get over your ex. But what happens if you do contact them? In this episode I go over what is and isn't considered breaking no contact, how to be compassionate towards yourself, and how to turn it into a learning experience.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 14 Mar 2023 - 158 - #155 Listener Episode: Difference in Future Plans with Zack
We're back with a listener episode! Today I talked to Zack who is a 33 year old male from Los Angeles. He is 6 months post breakup out of an 8 year relationship where they were engaged and had much of their wedding planned. We talk about why they broke up which came down to Zack wanting kids and his ex not wanting kids. How Zack healed from his breakup, the biggest lessons he's learned and the good that has come out of it.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 07 Mar 2023 - 157 - #154 Lovebombing
In today's episode I talk all about lovebombing. What it is, who is more susceptible to it, what it can look like, and how to heal from it. I also answer all of your specific questions on lovebombing!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 28 Feb 2023 - 156 - #153 Healing Through Origin Wounds with Vienna Pharaon
Today I interviewed Licensed Marriage and Family Therapist Vienna Pharaon about her new book The Origins of You which talks all about how our origin wounds (the wounds we get in our early lives) can impact us so dramatically as adults. In this episode we talk more specifically about how those origin wounds can impact us in relationships and what they look like when going through a breakup. Vienna's book is incredible I feel so lucky I was able to read an early copy and you can get yours today!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 21 Feb 2023 - 155 - #152 Messages of Hope from the Other Side of Heartbreak Part 3
In honor of Valentine's Day this is part 3 of the series where I posted something on my Instagram asking people who feel like they are on the other side of heartbreak to send me a message of what they wish they could have told themselves right after their breakup. The messages came FLOODING in, this is a very powerful episode and I know it will provide so much hope to so many of you.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 14 Feb 2023 - 154 - #151 How To Be Single and Happy with Dr. Jenny Taitz
In today's episode I interview clinical psychologist Dr. Jenny Taitz all about her book How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soulmate. In this episode we talk about why it can feel so scary to be single, especially when you're freshly coming out of a breakup. We talk about the different tricks our mind can play on us and how being in a relationship actually won't make you as happy as you think it will. Dr. Jenny Taitz also talks about the role of mindfulness in learning how to be happy single and so so much more! To learn more about Dr. Taitz you can head to https://drjennytaitz.com/
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 07 Feb 2023 - 153 - #150 Is Your Ex Stringing You Along?
In today's episode I talk about different ways that an ex can be stringing you along. This includes both intentional stringing along and unintentional stringing along. I discuss why this can be so detrimental to your healing, why it's very selfish on the ex's part, and how you stop being strung along.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 31 Jan 2023 - 152 - #149 Abandonment Recovery with Susan Anderson
Today is such an incredible interview with Susan Anderson who has dedicated her career to understanding abandonment. What happens in the body, brain, and heart with abandonment, how abandonment gets triggered, and most importantly how to recover from abandonment. We talk about how heartbreak doesn't get the credit it deserves, where our abandonment wound comes from, and so so much more. To learn more about Susan's works including her workshops and her books head to:
https://www.abandonment.net
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 24 Jan 2023 - 151 - #148 Gaining Momentum in your Healing
In today's episode I talk about how you gain momentum in your heartbreak healing. I talk about how certain things in the beginning are going to feel really hard but then get easier and easier. I talk about how there's no such thing as "being back at square one" in your healing because you have muscle memory and everything you've done up to that point is still within you.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 17 Jan 2023 - 150 - #147 Breakups and Your Brain with Dr. Amen
In today's episode I have world famous psychiatrist and brain health expert Dr. Daniel Amen. We discuss what happens to your brain when you're in love, what happens to your brain when you're going through a breakup. I asked him if he believes in no contact after a breakup. We talked about the importance of physical health when going through a breakup, his best tips to relieve anxiety, and the best supplements to take when going through heartbreak.
To find out more about Dr. Amen's products and programs visit https://danielamenmd.com/
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 10 Jan 2023 - 149 - #146 Why I Got Sober
If you've been a listener to this podcast you know I've been sober from drugs and alcohol and I have been asked to share my story as to why I got sober. I share my issues with alcohol, why I decided to get sober, how I got sober, and what my journey through a decade of sobriety has looked like.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 03 Jan 2023 - 148 - #145 Listener Episode- Being Left for Someone Else
In today's episode I interview listener, Kathryn. She talks about how she was broken up with out of the blue and then a week later found out her ex had been starting to see and fall for someone weeks before the breakup. Kathryn talks about how she came to terms with this breakup and her healing process.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 27 Dec 2022 - 147 - #144 Messages of Hope from the Other Side of Heartbreak Part 2
This is part two from Episode 135! I posted something on my Instagram asking people who feel like they are on the other side of heartbreak to send me a message of what they wish they could have told themselves right after their breakup. The messages came FLOODING in, this is a very powerful episode (it made me emotional reading all of the messages) and I know it will provide so much hope to so many of you.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 20 Dec 2022 - 146 - #143 Second Chance at Love + Fertility in Your 40's with My Mom & Dad!
Today I have 2 very special guests on the podcast, my PARENTS! In this episode I interview my Dad on going through a divorce with his high school sweetheart after have 3 kids together. We talk about how he healed from the divorce and how he found a second chance at love with my Mom. I then talk to my Mom about how she never gave up hope with her fertility and ended up having me at age 43 and my little brother at age 52. Their message is you're never too late to find love or have a family.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 13 Dec 2022 - 145 - #142 Cut Yourself Some Slack
Today's episode is more of a pep talk and collection of thoughts I've had recently about how we don't cut ourself enough slack especially when going through something as tough as a breakup. Recovery requires so much compassion and kindness and self love, and I see so many people being way too hard on themselves.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 06 Dec 2022 - 144 - #141 Listener Episode: Rediscovering Yourself while Coparenting
In today's listener episode I'm so lucky to be interviewing my friend Hannah who I was able to watch navigate her breakup with her daughter's father in real time. In this episode we talk about going through a breakup when you share children with your ex, we talk about how to navigate sharing very similar social circles with your ex, we talk a lot about boundaries, and we talk about how to rediscover yourself and your identity not only as a single person but also as a single mom. Hannah is also a relationship coach! You can find her on Instagram @pivotintoreality_
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 29 Nov 2022 - 143 - #140 How to Help Someone Going Through a Breakup
Today's episode is all about how to best help someone going through a breakup. This can be an episode you share with your loved ones if you're going through a breakup so they can better help you as well as talking about how to best ask your support system for help. This can also be used to help friends or family members as they navigate this.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 22 Nov 2022 - 142 - #139 How to Become Financially Empowered with Barbara Ginty
In today's podcast episode I interview Certified Financial Planner and host of the Future Rich Podcast, Barbara Ginty. Through running Breakup Bestie I've learned how finances can play a big part in relationships and breakups so I wanted to bring Barbara on to talk about the financial implications of going through a breakup, why it's so important to have basic financial understanding, and how to use your finances to feel more empowered. Learn more from Barbara on The Future Rich Podcast!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 15 Nov 2022 - 141 - #138 Can You Still Love Your Ex AND Let Go?
In this episode I discuss the question, can you love AND let go? So often we think in order to let go of an ex we need to forget them or hate them when in reality you can still love them at a distance, have fond memories with them, AND be able to let go of your relationship. I discuss the concept of contrary action, and how a breakup isn't about telling yourself not to love your ex it's about taking actions to slowly let them go.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 08 Nov 2022 - 140 - #137 The Power of Friendship with Dr. Marisa G Franco
In today's episode I interview Dr. Marisa G Franco, author of the New York Times Best-Selling Book, Platonic. In this episode we talk about why friendship isn't as valued as romantic relationships and why they should be of equal value. We talk about all of the benefits of having close intimate friendships, and we answer the question of how do you make friends as an adult?
You can order Platonic anywhere you get books!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 01 Nov 2022 - 139 - #136 Listener Episode on Domestic Violence Awareness with Lauren
Today I interviewed Lauren Colletti who is an advocate and educator for helping people spot and recover from abusive relationships. October is Domestic Violence Awareness month and so we wanted to bring light to this topic to help people identify an abusive relationship, leave an abusive relationship, and recover from abusive relationships. To learn more and for resources check out joinonelove.org
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 25 Oct 2022 - 138 - #135 Messages of Hope from people on the other side of heartbreak
I posted something on my Instagram asking people who feel like they are on the other side of heartbreak to send me a message of what they wish they could have told themselves right after their breakup. The messages came FLOODING in, this is a very powerful episode (it made me emotional reading all of the messages) and I know it will provide so much hope to so many of you.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 18 Oct 2022 - 137 - #134 How to Build Intimacy + Find Green Flags with Liz Earnshaw
In today's episode I'm joined by Licensed Marriage + Family Therapist Liz Earnshaw. We talk all about how to rebuild intimacy within yourself after losing the intimacy you had with a partner. We discuss how having a healthy and intimate relationship with yourself better equips you to find a healthier partner in the future.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 11 Oct 2022 - 136 - #133 Turning Points In Your Healing
Today's episode is all about the turning points in your healing process. Throughout this episode, we discuss what a turning point is, and how to utilize them to know if we are moving forward on the right path. In the early stages of your healing process it's a really delicate time, and really easy to slip. We face dozens of turning points each day along the way, and the decisions we make when faced with a choice will either move us forward towards letting go, or backwards towards our ex.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 04 Oct 2022 - 135 - #132 Listener Episode: Losing Alcohol and Gaining Vision
On today's listener episode I interviewed Chelsea, who recently got out of her 3 year relationship with an unfaithful partner. Despite the title of this episode, the purpose is not to encourage you to stop drinking but rather to see yourself, your worth, and what you deserve in a new light, which is exactly what Chelsea did in her healing process. Towards the end of her relationship, Chelsea made the decision to go alcohol free, and in the process she gained new glasses that allowed her to finally see herself, her relationship, and her partner in a new and renewed way which ended up leading her to the decision to end the relationship knowing he was not treating her in the way she deserved. Chelsea has a very impactful story, and know it will be so valuable for so many of you!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 27 Sep 2022 - 134 - #131 Breakups and Birthdays
For the common question of "Should I Text My Ex On Their Birthday", this episode is for you! When I first started Breakup Bestie, I knew birthdays were tough, but truly had no idea big & important this topic would pan out to be. Throughout this episode, I talk about how to handle going through your birthday, or your ex having a birthday in the middle of your breakup. Not only does this episode pertain to birthdays, but can also be useful for other important days that might come up, such as an anniversary. Encountering these special days after a breakup are really hard, so listen in for more!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 20 Sep 2022 - 133 - #130 The Science of Dating with Logan Ury
Today I'm interviewing behavioral scientist, Director of Relationship Science at Hinge and author of How to Not Die Alone, Logan Ury. Logan has taken her background in behavioral science and applied it to researching and exploring what makes good dates, solid relationships, and more. In this episode we talk about common misconceptions around finding a partner, dating trends, how to make sure you're not barking up the wrong tree when it comes to dating, how to set up your dating profile in a way that serves what you're looking for and more!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 13 Sep 2022 - 132 - #129: The Breakup Healing ProcessIn today's episode, let's talk about the breakup healing process. This episode runs hand and hand with the official release of my first book, The Breakup Workbook that is available today! Throughout the book there are almost 100 different writing exercises to complete from the beginning to end season of your breakup. It's so impactful to me to be able to share with you all my advice in a book that fits into your hands. In honor of launch day, I wanted to use this episode to out line the process I take people through when they're going through a breakup. Tune in to learn more about my new book, and the breakup healing process! Get your copy of The Breakup Workbook here: The Breakup Workbook To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses Our Sponsors: * Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com * Check out undefined and use my code HEARTBREAK for a great deal: undefined Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyTue, 06 Sep 2022
- 131 - #128: Listener Story - Finding Yourself AgainOn today's episode, I got to talk with Kylie who is a 29 year old therapist who shares her story of finding herself again after her breakup and divorce. Kylie was with her now ex-husband since she was 19 years old, they we're married, and share a daughter together. This episode covers a lot of things, including navigating divorce, the process of coparenting, and has a great perspective of why her breakup happened, and what worked and didn't work while navigating her breakup . The main thing she talks about is the fact that she was in a very dependent relationship with her ex, and how empowering and freeing it was to finally find her own feet. Learning to love herself again, do things with herself, and spending time alone. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses Our Sponsors: * Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com * Check out undefined and use my code HEARTBREAK for a great deal: undefined Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyTue, 30 Aug 2022
- 130 - #127: The Experience of Grief with Krista St. GermainOn today's expert episode I am talking to Krista St. Germain who is a master certified life coach, post-traumatic growth and grief expert, a widow, and a mom. I've been wanting to get an expert on grief for awhile now, being such a misunderstood topic that we know so little about. Krista went through her own extremely heartbreaking experience 6 years ago, losing her husband and over the course of the following years she wanted to help other widows going through the same thing. This episode will help give you validation for your feelings, and is certainly relatable to not only widows but anyone experiencing grief. Absolutely loved getting to interview Krista, and I know you will all love it too. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses Our Sponsors: * Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com * Check out undefined and use my code HEARTBREAK for a great deal: undefined Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyTue, 23 Aug 2022
- 129 - #126 The Next Person You Date After a BreakupI titled this episode "the next person you date" and discuss some of the stumbling blocks & experiences that tend to happen with the next person you date after going through a breakup. The biggest theme on this topic is that consciously or subconsciously we tend to put a lot of pressure on the next person you date after a breakup, and compare everything they do to your ex - but that it isn't an indicator on how your love life is going to turn out. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses Our Sponsors: * Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com * Check out undefined and use my code HEARTBREAK for a great deal: undefined Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyTue, 16 Aug 2022
- 128 - #125: Sex After Breakups with Sex Therapist Vanessa MarinOn today's episode, I got the opportunity to interview Vanessa Marin, a licensed psychotherapist specializing in sex therapy. Her main goal is to help others stop feeling weird about sex, and start making it more fun. Throughout this episode, Vanessa talks more about sex as it relates to breakups: Is it normal to cry after the first time you have sex with someone new? Is it normal to feel like you're having sex for the first time after a breakup? Is it normal to feel like you won't ever be attracted to anyone else? We also talk about how to separate sex from your ex and how to use your past experience as a learning and growth opportunity. I loved getting to talk with Vanessa and dig deep into this topic, and know you’ll love it too! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses Our Sponsors: * Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com * Check out undefined and use my code HEARTBREAK for a great deal: undefined Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyTue, 09 Aug 2022
- 127 - #124 Breakups With Unfortunate CircumstancesOn today's solo episode, we are talking more in depth about breakups due to unfortunate circumstances (i.e. addiction, mental health issues, relocating, family disapproval). How do you wrap your head around the relationship being great, except this one thing getting in the way? How do you wrap your head around the relationship being great, except this one thing, this one unfortunate circumstance? How to let that go, and how to move past that reason not feeling valid. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses Our Sponsors: * Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com * Check out undefined and use my code HEARTBREAK for a great deal: undefined Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyTue, 02 Aug 2022
- 126 - #123 Listener Episode with Mary: When Your Ex Leaves The Door Open
On today's listener episode, I got the opportunity to talk with Mary who is 26 and going through her first heartbreak. She was devastated by her breakup, but was able to get to a place where she understood it wasn't about her or something she did, her ex just wasn't capable of committing to a relationship. In Mary's breakup, her ex left the door opening saying things like "right now it can't work" or "right now we can't have a future together" leaving hope for an unknown future and a lot of emotional limbo. In this episode she talks about how she went months being unsure of the future she had with that person, and the toll that took on her, as well as tips for you in healing and how she navigated that process and came out stronger on the other side.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses Our Sponsors: * Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com * Check out undefined and use my code HEARTBREAK for a great deal: undefined Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyTue, 26 Jul 2022 - 125 - #122 Breaking Up With Your Ex's Family
On today's solo episode, we're talking about the indirect impacts that come from a breakup including the loss of your ex's family. In the event of a breakup you don't just lose one person close to you - but also in most cases, their family as well. Throughout the episode I talk more about how there is a mourning period and grieving process that happens, and how its okay to be sad for losing that relationship. Can you stay connected with your ex's family? How do you move forward from feeling like you lost them too? If these are questions you're asking yourself - tune into this episode for more.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses Our Sponsors: * Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com * Check out undefined and use my code HEARTBREAK for a great deal: undefined Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyTue, 19 Jul 2022 - 124 - #121 Eat, Pray, FML with Gabrielle StoneWelcome to another expert episode of the podcast! On today's episode I got the opportunity to talk with Gabrielle Stone, the best selling author of the book Eat, Pray, FML as well as the host of the FML podcast. Gabrielle's story from beginning to end is riveting in itself, filled with a lot of heartbreak, but along the way she learned a lot of valuable lessons she is able to share with us throughout today's episode. Along with sharing her story, she also gives tips and tricks on self-love, and self-care in her healing process. I know you all will love Gabrielle and hearing her story as much as I did! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses Our Sponsors: * Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com * Check out undefined and use my code HEARTBREAK for a great deal: undefined Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyTue, 12 Jul 2022
- 123 - #120 What Does It Mean?On today's solo episode we are talking about what does it mean when my ex does blank? I shared this question on my Instagram last week and got SO many responses in such a short time and thought this would be a great episode to touch on. Ultimately, what does it mean when my ex does blank? It means very little to nothing about you, and thats the moral of the story. When your ex does something, takes action, or inaction - it's not personal, and we can't make it mean something about us. Throughout this episode we talk about different responses that came from this question, how to not take every action or inaction personal, and how to continue moving on and focusing on your overall healing in your breakup. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses Our Sponsors: * Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com * Check out undefined and use my code HEARTBREAK for a great deal: undefined Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyTue, 05 Jul 2022
- 122 - #119 When You Can't Stop Social Media StalkingOn today's solo episode, we are re-visiting the topic of social media stalking your ex. We know it's not great to be obsessed with looking at your ex's social media while going through a breakup, but thats a lot easier said than done. What do we do when we can't stop looking? No one is here listening to hear the advice of "just don't look", so on today's episode we are diving into my methodology why we find ourselves doing this, and different ways to stop to aid with your overall healing. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com * Check out undefined and use my code HEARTBREAK for a great deal: undefined Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyTue, 28 Jun 2022
- 121 - #118 Listener Story Maggie: It's Okay To Have NeedsOn today's listener episode, I got to interview Maggie who got out of a year and a half relationship back in November. With this being her first serious relationship, she didn't have a lot of context on what a "normal relationship" looked like. We talk about her journey in learning that it's OKAY to have needs. Having and expressing needs in a relationship shows self-confidence, self-worth, and self-esteem. Tune in to hear more about Maggie, her story, and her process of healing from her heartbreak. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses Our Sponsors: * Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com * Check out undefined and use my code HEARTBREAK for a great deal: undefined Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyTue, 21 Jun 2022
- 120 - #117 Anxiously Attached with Jessica BaumOn today's expert episode, we are talking about anxious attachment style with seasoned psychotherapist and couples counselor, Jessica Baum. We've talked about attachment theory before on the podcast, but Jessica elaborates more and talks about anxious attachment in relationships. How you can exist in a peaceful, grounded relationship even as an anxious person. We tend to feel like if we have an anxious attachment style that we are doomed in future relationships, but Jessica talks about all the things we can do on individual levels and within our support system outside of our relationship. Tune into this episode to learn more, and check out Jessica's book Anxiously Attached. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses Our Sponsors: * Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com * Check out undefined and use my code HEARTBREAK for a great deal: undefined Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyTue, 14 Jun 2022
- 119 - #116 Do Ex's Always Come BackOn today's solo episode we are talking about the topic of Do Ex's Always Come Back? Some of the unhelpful advice we sometimes hear on social media, is "they always come back", but this isn't always the case. Throughout this episode we will dive into some of the reasons ex's do come back, as well as why they don't. You attract what you promote, so often times the fact that your ex hasn't come back means you've outgrown them in a good way. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses Our Sponsors: * Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com * Check out undefined and use my code HEARTBREAK for a great deal: undefined Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyTue, 07 Jun 2022
- 118 - #115 Breakup Hot Takes with Shaun GalanosOn today's episode, I got the opportunity to talk with Shaun Galanos, a VERY highly recommended and requested guest! We are calling this episode Breakup Hot Takes, where we talk about all of Shaun's takes on different things we like to talk about here at Breakup Bestie including being friends with an ex, the no contact rule, boundaries, etc! Loved getting to hear Shaun's take on these topics, and know you will too! To sign up for Shaun's The Love Collective starting June 7th, click here: https://shaungalanos.mykajabi.com/thelovecollective To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses Our Sponsors: * Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com * Check out undefined and use my code HEARTBREAK for a great deal: undefined Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyTue, 31 May 2022
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