John Doe Bodybuilding Podcast

My experience on a cruise ship and why I don't like cruises!

Wipe the slate clean with a better approach to bodybuilding! Definitely a MUST LISTEN for gym goers and committed fitness enthusiasts!

Avoid these 10 gym mistakes if you want to build your body safely and you're involved with working out for the long-haul!

The big benefits of metabolic training during TRT

Stimulate versus annihilate when it comes to lifting weights, and my opinion on intuitive eating versus regimented meals.

Some insider secrets to a killer workout! In this podcast I cover some techniques that mainstream fitness doesn't talk about.

Stop trying to show the world how great you are and become more engaged in your workouts!

Just some thoughts/experiences on building muscle with high reps in the gym!

Are you checking off all the boxes when it comes to the gym and nutrition or are you just lying to yourself?

Finding your new 100% with the gym, diet, and anabolic steroids!

"Should I bulk or cut?" That is the question I get asked all too often. I think it depends on several factors. My answers are in this podcast!

What are the benefits and pitfalls of IIFYM diets versus the benefits of a hardcore transformation diet? And of course, it's explained the JDB way!

I wrote an article about 5 years ago about the campfire of life. The campfire of life applies to anything great in life, and it certainly applies to building a great physique!

An update on my experience so far with semaglutide nutrient transport/weight loss drug and how an iron mind has more to do with results than just the hour you're in the gym

Some thoughts on HGH, insulin resistance, and semaglutide for weight loss and insulin sensitivity

We've all been there; constantly searching for the next best way to build a better body. But what happens when this approach seems so involved that it actually derails your progress? What are the benefits to a simple and effective strategy versus a "kitchen sink blend style approach?" Listen here to find out!

A good podcast for beginners to listen to when it comes to accelerating results, and a good reminder for experienced gym goers as well!

There are SOME benefits to cruising/reverting back to TRT between steroid blasts that you may not have considered before. Learn about them in this podcast!

My experience as a bodybuilder and father

Some people cannot achieve their bodybuilding goals because they have a spoiled brat mentality, they don't know how to sacrifice, and they can't go without!

We have all been there; the dreaded post cycle therapy and/or cruising between anabolic steroid cycles. In this podcast I explain some things that you can change to continue moving forward with progression!

My experience with Kratom as part of my pre-workout regimen and my honest thoughts on personal training for a gym!

Continuing on from Natty Life Sucks pt. 1, Fired-up Frank is back as we continue our conversation about the benefits of testosterone replacement therapy, cycle blasts, and bodybuilding!

Frank and I discuss the benefits of anabolic steroids, TRT, and why being natty SUCKS!

In this episode I speak on the importance of hitting key points in any diet, workout, or steroid cycle regimen. Without covering these points, looking beyond average is near impossible for most people!

In this podcast I discuss my take on bodybuilding "science" versus limited knowledge with superior work ethic. I also talk about my beliefs on the real truth about what Golden era bodybuilders claim versus what they really did, and the differences with exercise selection and what I think is inferior or superior.

The #1 way to ARM GROWTH! - What the so called "experts" aren't telling you about building bigger arms, and why it's not as difficult as it's made out to be!

Bodybuilding reflection: things I'm glad I did and things I would have done differently!

update on my TB500 & BPC-157 injury recovery protocol (dosing explained) and the basic shotgun approach to gaining muscle mass explained!

Sometimes we need to make mid-cycle changes due to something that isn't agreeing with is or throwing us off during our steroid cycle. Just because you need to add something, drop something, or lower something, doesn't mean you aren't committed or disciplined to this lifestyle. You need to be aware and wise enough to recognize the need for mid-cycle modifications when necessary!

The psychology needed to succeed with a hardcore diet and achieve REAL RESULTS!

My experience with the steroid DHB, along with my thoughts on SARMS in conjunction with anabolic steroids or as a standalone supplement.

Who NOT TO LISTEN TO for muscle building advice, as well as some real tactics for injury rehab and training through those injuries!

A lot of people are lost, chasing nothing but materialistic possessions that don't yield true happiness. Thankfully, the lifestyle of bodybuilding has helped me from going down that rabbit-hole of emptiness. A MUST LISTEN FOR ANYONE LOST IN LIFE OR NEW TO THE GYM!

A superior pre-workout stack and probably a much better alternative than what you've been using for pre-workout!

Some tactics for breaking gym monotony and keeping your diet on track! Don't fall victim to the hot and cold approach, stay consistent with your goals!

Get rid of the fat fuck mentality in the gym or forever get no results!

My thoughts on recreational drugs such as marijuana for recovery and improved sleep, as well as my take on oral steroids for the gym

My thoughts on workout partners and why we should all be putting in hard work right now during world chaos!

Not everything with the bodybuilding lifestyle is peaches and cream. Despite the picture that fitness professionals and influencers try to paint, there comes a point when self-awareness is extremely important!

Steroids Deca (Nandrolone and fast acting NPP) and Equipoise explained the JDB way!

More beginner bodybuilding fundamentals geared towards physique building results! No B.S. information that works, johndoebodybuilding.com

REAL Advice for beginners in the gym! Surprise, surprise... you don't need to know everything in order to build an impressive body!

Fired-up Frank and I discuss the benefits of TRT and how they strongly outweigh the risks and can give the average male a much more fulfilling life!

JDB's first guest podcast ever, featuring Fired Up Frank. Frank smashes it out of the park on training and nutrition fundamentals!

The 1 vial steroid cycle for beginners and my own experience on it. Also, should you even use steroids? The realest and most honest answer you'll ever hear in this podcast!

Heal yourself physically and/or emotionally with the gym on your side! How to work through or around an injured area, the mentality necessary for overcoming setbacks and how I go about gym routines to overcome physical ailments.

One wrong move put me in the hospital for the past 15 days... HEAR ALL ABOUT IT IN THIS PODCAST!

I ended up catching Covid-19 and it tried to derail me. But there is a little mental trick I used to start fighting back and get myself back into the gym! Fuck you Covid!

Stop making excuses, if you really wanted to eat healthy and work out you would. Don't be your own worst enemy and defeat yourself before you even get started! In a relationship where your significant other doesn't understand your newfound passion for the gym? Does she think you may be having an affair since you all of a sudden want to get in shape?

Bodybuilding for the middle aged man, what percentage of free-weights versus machines? and the shotgun blast muscle building approach versus the sniper rifle approach explained!

The "new factor", why performance enhancement isn't the end-all-be-all, and Primobolan Depot benefits explained!

People are becoming weak! They want to give every excuse in the book as to why they cannot build muscle, including Covid! It's time to FIGHT BACK AGAINST WEAKNESS!

Sometimes we need to take a different approach to building the body when it comes to longevity in the gym and training through injury recovery. This podcast sheds some light on that approach!

Everyone always talks about starting strength, the big 3 lifts, and all of this other common-core B.S. to get started with building your body. The truth is, I didn't always play by those rules... and I still built a damn good physique!

It's important to know when it's time to hit the reset button with training, dieting, and performance enhancement! Do you need a mental shift to continue getting results when it comes to getting shredded?

Middle aged men, testosterone replacement therapy, steroid cycles, and gym results for life explained!

Just a hellfire of a rant on my horrible luck with tires and Paleo diet revisited. I give you my thoughts on the paleo diet

Learn to recognize when your training protocol is beneficial or detrimental to desired results, also HGH use touched on again!

Just some rants and my thoughts on the steroid DHB!

Life talk, my personal outlook on things, and ranting about bums!

An honest, NO BS bodybuilding podcast!

The 300mg triple stack steroid cycle is a conservative and effective way to run anabolic steroids while allowing you to keep intense training and diet commitment as the priority of your regimen. THE DRUGS DO NOT COME FIRST!

Bodybuilding Diet Facts 101 - Clearing up some gray area confusion on successful dieting for VISIBLE RESULTS!

Don't lose your focus in the gym and fall victim to gym bitch-a-rama! Get laser focused to kick ass in the gym!

In this podcast I dive into PCT drugs a little more and the differences between PCT drugs such as nNolvadex, Arimadex, and HCG

Insulin use for bodybuilding explained, the JDB WAY!

Steroids, training, and steroid micro-dosing questions answered from my perspective on lifestyle bodybuilding and long-term performance enhancement usage

High intensity vs. high volume weight training; the great debate and which one is better than the other?

The tough love diet podcast. If this hurts feeling then tough! It's the truth!

The realities of dieting and training for a ripped up physique!

The work effort it takes to stand out as a male seems far greater than that of females lately. Also, all of the accomplishments a man is "supposed to have" to be considered worthy is a lot to ask someone before you really get to know them. This has men working too hard for women who honestly don't recognize hard work nor appreciate it!

In this podcast I will cover something rarely talked about, and that is muscle memory OUTSIDE OF THE GYM WHILE BEING ACTIVE, the detrimental effects of long-term anabolic steroid use on joints and tendons, and my general hatred for undisciplined drug users!

We all have flaws. What you see in the gym doesn't always mean that someone has their life in order in other areas. One of the hardest things to do is admit your weak points in life and prioritize bringing them up. This is how I look at the issue!

training and dieting for the look you want, don't make these common mistakes in the gym and in the kitchen!

How bodybuilding helped me develop myself as a person and see things in life clearly

A personal take on diet manipulation at times and the positives and negatives of bodybuilding in my own life

JD talks about his vacation and the benefits of surrounding yourself with winners!

3 supplements that promote good health and enhance bodybuilding performance in the gym! Thanks for listening - JD

The GROUND & POUND mentality of getting started with an effective gym routine or getting back into a consistent gym routine and diet. Do you keep falling off the diet and/or gym? Here are some tips to stay consistent and a way to change the mind to continue moving forward with the gym and healthy diet regimen!

With bodybuilding/fitness hype more mainstream than ever right now, there is just a little something that has been lost in translation when it comes to building muscle and hard gainers! Come hear the truth about building muscle!

Why is it easy for people involved in fitness/bodybuilding to fall victim to recreational drugs? Find out why that is, and find out how to change your mindset to break free of it if you're a victim of recreational drug addiction!

5 key elements for GETTING SHREDDED! Listen to the REAL, NO BULLSHIT LOW-DOWN on dieting/training for maximum muscle definition! I feel like these are 5 key elements for getting shredded that many fitness and nutrition authors simply don't touch on enough!

I feel like HGH is highly misunderstood and huge gray area with anti-aging and bodybuilding. I explain the use of HGH in a much more understandable way than many other publications/videos/podcasts do! SUBSCRIBE TO JOHNDOEBODYBUILDING TODAY!

Just another random story about an interesting day at the gym. This is just something to lighten the mood during the nationwide Coronavirus shutdown

How to work out through closed gyms, stores, and CORONA VIRUS NONSENSE!

In this podcast JD talks about how to feel good while bodybuilding and avoiding common pitfalls with nutrition, training and performance enhancement!

My take on plant based nutrition, adapting to workout pain, and testosterone replacement therapy (TRT)

The wait is over! The most badass bodybuilding program in existence is almost here!

This is an update on Let the Blood Spill bodybuilding program as well as things to come from johndoebodybuilding.com in 2020!

A couple strategies to get gym results and hold yourself accountable. A strategic way to make sure you're hitting your cardio and weight training!

Why testosterone replacement therapy and low dosed cycles are the BEST WAY to use steroids!!

Bodybuilding when you have THE JUICE! by John Doe Bodybuilding

Just having fun in this one doing my weekly therapy session in the mic!

STOP RUNNING AROUND THE GYM THINKING YOU NEED TO DO EVERY LITTLE THING FOR RESULTS!

What are the reasons someone may want to take a break from steroid cycling other than just testosterone levels as a primary concern?

Propel your life and your physique forward with this simple mental shift!

So your girl wants to use steroids and performance enhancement? Ok...HERE IS HOW!

How dedicated to the bodybuilding life are you? Do you feel guilty for it? Let it all go and proceed full speed ahead, we only live once!