PositudeTalks - “2-3 mins of Positude”

As in deep sorrow, especially that caused by someone's death. Think of all our past normals being taken away from us... denial, anger, frustrations, etc. All normal feelings ... listen to the 2-3 min Podcast to learn ways to cope with grief to reduce your stress levels! -W

Good morning to all... as we continue on our Corona Rollercoaster journey today, we will cover the different twist and turns along the ride and provide you with five thinking strategies to get your these difficult times. Join my 2-3 min Podcast to learn more! -W

The Corona Coaster continues with today’s focus on mitigating your feelings by deploying strategies that will allow you to destress.... listen to my 2-3 min Podcast to learn more... -W

Good morning... today, we are talking about all the different types of feelings one might have during times of duress. Take a few minutes to listen to my Podcast and absorb the information to assess where you are on the feelings spectrum including some solutions to mitigate! -W

Over the next week, I’m going to talk about the roller coaster we are on and ways to pull yourself through the valleys of depression and manage the highs to find a better balance. Today, I discussed the fundamentals of our human experience. Join me for this timely journey by listing to my 2-3 min Podcast!

As we enter the third month of COVID 19, mental exhaustion, burnout and situational depression before more of a factor each day amongst front line providers as well as the general population. Please listen to my 2-3 Podcast to learn about signs & symptoms of burnout and what you can do for yourself as well as your neighbors! -W

There’s a Pre-COVID world and there will be a Post-COVID world.... don’t let you lack of imagination or creativity stand in the way to create a NEW normal for yourself, your family and business/profession. Listen to my 2-3 min Podcast to learn how you can challenge yourself over the next weeks to emerge stronger, wiser, smarter and more efficient!-W

Tragically, we lost another friend to suicide last evening. Sadly, it won’t be the last friend we will loose ... PTSD - Situational Depression is real and it’s impacting lives. Do your part and listen to my Podcast to learn how your can help too. -W

I have spoken about it in the past however it’s more important now then ever.... situation depression is real and starting to affect folks who are home alone by the thousands. Do your part and listen to my 2-3 min Podcast on ways to have an immediate impact and make a difference! -W

Weekends are for honey-do-list but also for napping, relaxing and recovering. Listen to my 2-3 min Podcast for a secret ingredient that makes napping even better. -W

By now, most of the kids are going crazy and climbing the walls out of boredom. It only adds to you anxiety and edges you closer to situational depression. Since alcohol is not a solution, listen to my 2-3 min Podcast to learn a few ways to activate your creative brain! -W

TGIF.... another week in the rearview mirror. Another week of not knowing, another week of isolation, grief and anxiety. Let is it all go with a good “CRY” instead of covering it with a stiff drink! Please listen to my 2-3 min Podcast for further insight and guidance. -W

Today is great day to recognize your boss for caring, for loving and for leading the way through troubles waters. Some bosses are simply awesome, when was the last time you told them so....great leaders are born in times of crisis, if you have a boss who is inspirational and caring, let him or her know! Please listen to my 2-3 min Podcast to gain some additional insight on ways to celebrate! -W

We are entering the “Dog Days of COVID19”, a dangerous time for situational depression. If left untreated, can and will have consequences beyond that of COVID19. Each of us has a responsibility to counter this effect especially with our vulnerable population! Please listen to my 2-3 min Podcast on ways you can be the difference! -W

Today, I had the opportunity to highlight the careers of two extraordinary Paramedics in a story about the day in the life of a Paramedic amidst COVID19. Its tremendously uplifting to watch heroes at work. Please listen to my 2-3 min Podcast for the rest of the story! -W

It happens to all of us... storm comes through and the Power goes down... back to basics however are you ready, are the kids ready? Failures create Opportunities! Please listen to my 2-3 min Podcast for ways to be prepared! -W

It’s important to keep life in perspective and not become a prisoner within ones home! As we celebrate Easter/Passover, it’s a perfect opportunity to open your heart, mind and soul to all that’s around you! Please listen to the 2-3 min Podcast to open your mind to what’s important. -W

Time to step up and do your part... do you have means, time, knowledge, skills or abilities to give back, do it today! Please listen to my 2-3 min Podcast for different ways to give back.

Another powerful tool in the box is visualization to build confidence and to find balance in your life. Check out my 2-3 min Podcast to learn more and get started today! -W

I’m truly impressed by the general attitude of those around me albeit at work or local grocery store. There are so many positive indicators around us especially now that we are experiencing something out of the ordinary together as one! Please listen to my 2-3 min Podcast for some examples of recent experiences as well as ways how you can be uplifting to others! -W

It’s been about four weeks of getting used to this new normal or temporary new normal. There are days that I struggle balancing it all especially those things I’m least familiar with. Check out today 2-3 min Podcast to see if you can relate and hopefully learn from these new opportunities presented to us! -W

When difficult decisions have to be made especially around unfamiliar topics, reach out to a trusted voice! Listen to my 2-3 min Podcast to learn about ways to did that calming voice that will lead to better decision making! -W

Let’s do another quick exercise to reduce stress, anxiety, pulse rate and blood pressure.... it’s as easy as 1-2-3. Listen to my 2-3 min Podcast to learn a simple but powerful technique to be in a better state of mind! -W

Both EMT’s and Paramedics and at the tip of the spear as we fight COVID 19 although often overlooked by all. Today, it’s a great day to acknowledge the importance of this vital Public Health Service to our Community! Please listen to my 2-3 min Podcast to learn more! -W

Anxiety levels are running high especially around COVID 19 Virus and all that comes with it... make sure you ask all the questions than need to be asked, it’s not a time to withhold. Listen to my 2-3 min Podcast for some helpful tips on ways to both ask questions and receive answers! -W

With COVID 19 affecting all of us in different ways, it is that much more important to polish your empathy skills. To enhance your “Perceiving & Communicating” skills to empower your ability to relate with your team mates, please listen to my 2-3 min Podcast for additional insight and tips to be a more empathetic leader! -W

As we highlight “Autism” in April, I’m encouraging each of you to reach out to a family struggling with this everyday. You too can be of great help to make it a bit easier on both the child and the parents! Listen to my 2-3 min Podcast and learn ways to have an immediate impact. -W

During the dark days amidst a crisis like COVID 19, it’s at times difficult to see the light at the end of the tunnel! As a Leader, albeit of one or five thousand, it’s our fundamental duty to give hope. Please listen to my 2-3 min Podcast for suggestions on how to create light at the end of the tunnel! -W

Some days, you wake up in the morning with head full of negative thoughts. Especially now that we are surrounded by the unknown, it is even more important to find balance in your life. Please listen to my 2-3 min Podcast to learn more about ways to find balance between good & bad! -W

During times of high anxiety like today, it is even more important to reach out to your neighbor, a friend or a co-worker. Listen to my 2-3 min Podcast for ways to stay connected! -W

"Inner peace (or peace of mind) refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. Being 'at peace' is considered by many to be healthy and the opposite of being stressed or anxious." Listen to my 2-3 Min Podcast to learn 9 Steps you can take to finding your balance & inner peace! -W

During times of crises, we tend to forget about our regular routines that lend to a healthier life. Stress has an adverse affect on your immune system therefor it’s paramount to make time to support your physical capacity. Listen to my 2-3 min Podcast for ways to stay in shape and bolster your immunity! -W

It’s Friday, it’s time to have a little bit of FUN in the workplace... after another week of stress, the best remedy is a bit of laughter. Check out the 2-3 min Podcast to learn more about different ways to have FUN and it’s lasting benefits! -W

Good morning to all....Anxiety is a REAL phenomenon and likely to get worse as time passes. We need to raise awareness and take appropriate countermeasures to reduce our own anxiety and that of our children and teammates. Please listen to my 2-3 min Podcast to learn more about ways to create physical and psychological safety! -W

Even more so important during time of duress is to celebrate life events albeit it a birthday, an anniversary or graduation.
You might have to alter the way you celebrate due to social distancing, it’s an opportunity to highlight accomplishments in a more creative manner.
Today’s shout-out goes to Colleen B. for obtaining her Bachelors Degree in Business! Persistence & Resilience Pays-off, you too can do it! -W

Each morning, we make a choice to be happy, sad, concerned, worried or cheerful. Today, we are often worried about the unknown due to COVID19 but at the same time, we have so much to be thankful for. Listen to my 2-3 min Podcast to explore ways to connect and be grateful under duress! -W

Sometime the best advice comes when you least expect it... in my 2-3 min Podcast, I discuss a simple action that can deliver a major result and most importantly keep you safe! -W

Especially today with all of the external pressures, we need some relaxation for our minds during times like we experience today! Listen to my 2-3 min Podcast and I will guide you on the very basics of meditation and how to get started today with immediate benefit! -W

Even while practicing social distancing due to the COVID19 outbreak, it’s really an opportunity to get mentally closer to each other again. In my 2-3 min Podcast today, I will share a personal story after being quarantined for the past week! -W

It’s truly empowering to spend quality time with quality time with front line team mates and assist them in their pursuit of higher education and reaching their big dream. Make time for others and #payitforward! Please listen to my 2-3 min Podcast to learn more! -W

Now that we are hiding behind caps, gowns, face shields and surgical mask, it is even more important to show your personalities to your patients. Friday’s will be crazy sock day... listen to my 2-3 min Podcast for some ideas and suggestions to make it fun and anxiety reducing for our patients. -W

A vital skill to develop during times of uncertainly is your ability to be authentically empathetic. In my 2-3 Min Podcast, I will discuss the four steps to use in your conversations stop, listen, confirm and collaborate! -W

When stress rises, it’s even more important to laugh often. We need that equal but opposite to remain balanced. There are lots to ways to have moments of FUN in the workplace. Listen to my 2-3 Min Podcast to learn more! -W

During trying times, we worry 24/7 releasing negative energy that can have lasting health impact on your body, mind and soul. Listen to my 2-3 min Podcast for some proactive exercises to fill your positive energy tank regularly throughout the day! -W

Don’t ask what your Country can do for you, ask what you can do for your Country. -JFK In a time of crises, don’t forget your neighbors.... check out my 2-3 Podcast for additional insight on ways you can help your Country! -W

After a long stressful week, I can reflect with pride for the manner our teams have responded to the unknown. As Healthcare Providers, we serve a higher purpose... listen to the 2-3 Podcast for further reflection on this topic! -W

Our last part of our series of our high performance pyramid is “Spiritual Capacity”. It the connection that makes it all work... a deep sense of understanding to our true purpose in life! Check out the 2-3 min Podcast to learn more! -W

Today, we bring “Physical & Emotional Capacity” together through optimizing our “Mental Capacity”. In my 2-3 min Podcast, I have outlines a basic technique to reset & recover for best energy flow! In today’s stressful environment, this is even more important than ever before! -W

Emotional Capacity.. creating a climate for performance... listen to my 2-3 min Podcast to discover the golden nuggets to striking a balanced approach! -W

Good morning .... our body is like a house... it requires a strong foundation and maintenance to last over time... check out my 2-3 min Podcast for additional insight on ways to raise your physical capacity and thereby your endurance! -W

This weeks topic for our 2-3 min Podcast will be around putting our “People First” by giving them the tools & time to become high performers in 4 areas of focus including physical, emotional, mental and spiritual well-being! Join us for a week of learning and expanding your agility! -W

It is paramount as leaders to learn to care deeply for your teammates by showing genuine love. To learn more, listen to my 2-3 minutes Podcast for additional insight! -W

Happy weekend to y’all! I was given a little secret to taking a power nap and wake up refreshed and ready to take on the World. Now the cliffhanger, listen to my 2-3 min Podcast to find out.... you don’t want to miss it! -W

Do you laugh enough at work? Do you allow for a misplaced funny joke in the middle of a tense meeting? If not, you should. Listen to the 2-3 min Podcast for additional insight!

Diversity of thought brings the best out of each of us. Creativity & Innovation is maximized through diversity. Check out the Podcast for additional insight! -W

Whenever we receive negative news, one has two options. Either you dwell on the negative or you depend on your resilience to recover. Listen to my 2-3 Min Podcast to learn more! -W

When was the last time you wrote a handwritten “Thank You” note to a co-worker? In today’s digital age, it’s unlikely. Don’t underestimate the lasting power of your words in ink! Check out the 2-3 min Podcast for additional insight. -W

Happy Monday to all.... time to think about the future and identify actions steps for today to get you closer to whatever that dream is. Listen to the Podcast for additional 1-2 minutes to insight on how to proceed! Make the most out of each day! -W

It’s a chilly Sunday morning in the Adirondacks, reflecting back on yesterday’s activities, it reminded me of the importance to have FUN! Check out the Podcast for additional insight and useful tips 2-3 mins at the time. -W

ExR=O life happens and it’s not always perfect...yesterday I had a moment of frustration, anger, denial followed by happiness after calling a friend. Check out the Podcast to hear what happened and how I resolved it with a Positive outcome! -W

Today, I’m off... an extra day to disconnect. A day to enjoy my family and leave behind the external noises for at least 24-hours. This includes social media, emails, and phone calls! Try it yourself on your next day-off. -W

Connecting Purpose to Pay!

Lead a conversation with your team on how “Pay” is earned and how it is connected to our “Purpose” both personally & professionally. “There’s a life in every tube!” Tell a story on how they make a difference one patient, and one test at the time. -W

Does your challenge match your skill set? Are you anxious, bored or in the flow... assess this with your leader and fill the gap to get into the flow channel. For some it will mean additional skills & capabilities while others need additional challenges... getting it right will lead to better engagement, productivity and satisfaction in the workplace. -W

It is critically important to be in the right frame of mind as you enter your annual performance evaluation. Check out my Podcast this morning with some helpful tips to make it a great experience.

It’s Monday.... start your day the right way by doing two things today.... check our the podcast for more!

Too easily do we forget about ourselves. Sunday’s are great days to carve out some time for just YOU!

Today’s talk is about bringing positive energy into the work
place that will positively affect those around you. After all, happiness starts at home... start your day of right!

Today’s Tip is about reviewing all of your open projects and priority list items to ensure you maintain traction to completion!

Start you day by lifting up those around you with a heartfelt “Good Morning”.... it’s truly amazing!

#Smile2Work “Purpose & Intend” coupled with “Relationships & Results” will lead time a happier workplace!

#Payitforward .... powerful positive energy producer! Do it often! -W

Create a focused “Priority List” to get off to a great start of a new week! -W

Sunday’s are for “Reading & Learning” something new!

The Importance of “Work-Life Balance” especially on weekends!

“Happy Valentines Day”
A message around the need to continuous improvement and adjustments in our relationship”!

Learning to Solve Problem at the Root Cause will make for a better day!

A daily dose of “Positude” in 2-3 min bite size tips of the day!

How to counter a dark rainy day!

Start your day with a simple exercise to get into the right frame of mind!

Introduction to our daily podcast focused on delivering a daily dose of positive energy on your way to work!