Self-care with Esther

As the weeks go past you may start to feel that everyone else has a handle on this and you are alone in your anxiety. This episode is a reminder you are not alone, and you are doing the best you can!

Life is wild right now, and it can be hard to know what to do. This episode gives you permission to practice kindness and patience with yourself as you navigate this new reality.

Set yourself up to succeed by giving yourself 30 days to experiment with things you want to implement into your life. I discuss tips and tools to get you on your way.

Self-care isn’t about a scented candle and a bubble bath, it’s life-saving. This episode we dive into that concept and discuss why parenting yourself is crucial no matter your age.

Often times we convince ourselves that we have no say in our lives. This episode looks at how we can create our own traps and how to get out of our own way.

Sometimes we need a reminder of why we are doing what we are doing. This is your quick reminder that you matter, and the world needs you.

This episode gives you MORE tips for setting boundaries in your self-care practice.

For years, my unexamined thoughts were subtly hacking away at my self-love. By paying better attention to my thoughts I have started the process of being kinder to myself and stronger in the long run!

Holidays can be exhausting and anxiety-producing, but you’ve got this! This episodes includes some practical tips for you to successfully navigate these next few months!

Sometimes we need help snapping out of it! This episode will give you some practical tips to get back on track.

What gives you joy?

If you are a human in the world it can be hard to ask for help. If you are a caregiver, forget it! This episode includes getting over stigma and embracing help with grace.

Some weeks are harder than others, so creating and utilizing a self-care tool kit can help get you back on track!

This one is for all the empaths and highly sensitive people out there (and the people that love them).

Are you getting in the way of your dreams? Been there! I talk about going after your dreams and how to get unstuck.

In this episode I encourage you to make your own life lessons list and marvel at your growth.

Setting boundaries is an essential part of your self care and self respect, this episode will help get you started.