Podcasts by Category
Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business
Deep and powerful self-development made simple. Gain motivation, inspiration and build the life you deserve. Rafael is a consultant and entrepreneur from the North of Norway. Since starting his business at the age of 19, he has reached over 100+ million people with his content and served over 700 clients, helping many of them build multiple 6 and 7 figure businesses. In his self-help podcast, you will learn the secrets behind thriving at the highest level in your life. Enjoy! Want 1-on-1 support? You can apply to get consulting with Rafael personally: https://www.erafael.com/
- 227 - Stop Making Yourself Miserable (Light Up Your Life With This Unique Technique)
In this episode, I share with you how you can stop making yourself miserable and light up your life with this unique technique!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 24 Apr 2024 - 07min - 226 - Unleash Your Full Potential (Stop Holding Yourself Back)
In this episode, I share with you how you can unleash your full potential and stop holding yourself back!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 17 Apr 2024 - 07min - 225 - Improve Your Mindset Drastically By Making This ONE Change (Leads to Massive Growth)
In this episode, I share with you how to improve your mindset drastically by making this one change that leads to massive growth!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 10 Apr 2024 - 09min - 224 - Unlock Your True Potential NOW | The Secret to Self-Awareness & Breaking Free from Repression Revealed!
In this episode, I share with you how you can unlock your potential now and the secret to self-awareness and breaking free from repression!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 27 Mar 2024 - 06min - 223 - The Secret to Lasting Happiness (It’s Not What You Think)
In this episode, I share with you the secret to lasting happiness (It's not what you think)!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 20 Mar 2024 - 08min - 222 - Change Your Thoughts, Change Your Life
In this episode, I share with you how changing your thoughts can change your life!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 13 Mar 2024 - 08min - 221 - An Injection of Positivity Straight Into Your Brain (Listen!)
This is episode, I share with you a injection of positivity straight into your brain!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 06 Mar 2024 - 07min - 220 - Build Unstoppable Confidence Using These Simple Tricks
In this episode, I share with you how to build an unstoppable confidence using these simple tricks!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 28 Feb 2024 - 08min - 219 - Accelerate Your Success | Turbocharge Your Personal Growth Journey
In this episode, I share with you how you can accelerate your success and turbocharge your personal journey!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 21 Feb 2024 - 08min - 218 - Unlock a New Mindset Full of Positive Thinking
In this episode, I share with you how you can unlock a new mindset full of positive thinking!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 14 Feb 2024 - 06min - 217 - From Chaos to Calm | Master Your Stress with These Tips!
In this episode, I share with you how you can go from chaos to calm and how you can master your stress with these tips!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 07 Feb 2024 - 07min - 216 - Build More Discipline While Having Fun (This Works!)
In this episode, I share with you how you can build more discipline while having fun!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 31 Jan 2024 - 11min - 215 - Mastering Life’s Curveballs (Take Control Now!)
In this episode, I share with you how to master lives curveballs and to take control now!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 24 Jan 2024 - 07min - 214 - This Psychological Trap is Ruining Your Life (Escape Now!)
In this episode, I share with you this psychological trap that is ruining your life and how you can escape it!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 17 Jan 2024 - 07min - 213 - How to Get CONTROL Over Your Life
In this episode, I share with you how to get control over your life!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 10 Jan 2024 - 07min - 212 - Unlock Your Best Year Yet | Make 2024 Your Masterpiece!
In this episode, I share with you how to unlock the best year yet and make 2024 your masterpiece!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 27 Dec 2023 - 10min - 211 - STOP Focusing On The Wrong Things and Do This Instead
In this episode, I share with you to stop focusing on the wrong things and how to change it!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 13 Dec 2023 - 10min - 210 - Guarantee Your Success With This Simple Mind Shift
In this episode, I share with how you can guarantee your success with this simple mind shift!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 06 Dec 2023 - 08min - 209 - Stop Hesitating and Do This Instead!
In this episode, I share with you how to stop hesitating and how you can change it!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 29 Nov 2023 - 06min - 208 - How to Release Your Expectations and Explode Your Results
In this episode, I share with you how to release your expectations and explode your results!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 22 Nov 2023 - 08min - 207 - Make Your Life Feel MEANINGFUL and Re-Ignite Your Passion
In this episode, I share with you how to make your life feel more meaningful and re-ignite your passion!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 15 Nov 2023 - 09min - 206 - Motivate Yourself to Achieve Anything
In this episode, I share with you how you can motivate yourself to achieve anything!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 08 Nov 2023 - 07min - 205 - Setting Goals The Right Way (10x Your Results)
In this episode, I share with you how to set your goals the right way to get 10x results
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 01 Nov 2023 - 07min - 204 - How to Believe in Yourself Again
In this episode, I share with you how to believe in yourself again!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 25 Oct 2023 - 08min - 203 - Take Back Control of Your Life (Use This Simple Method!)
In this episode, I share with you how you can take back control of your life by sing this simple method!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 18 Oct 2023 - 08min - 202 - How to Deal With Failure and Making Mistakes
In this episode, I share with you how to deal with failure and making mistakes! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Thu, 05 Oct 2023 - 06min - 201 - How to Live Up to Your Full Potential
In this episode, I share with you how you can live up to your full potential!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 20 Sep 2023 - 07min - 200 - Mindset Makeover | Blueprint For Personal Transformation
In this episode, I share with you how you can change your mind and the blueprint to personal transformation!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 06 Sep 2023 - 06min - 199 - Stop! You’ve Been Setting Goals Wrong, Do This Instead!
In this episode, I share with you how you have been setting your goals wrong and how to fix it!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 30 Aug 2023 - 07min - 198 - How to Be Happy All The Time, No Matter What!
In this episode, I share with how you can be happy all the time no matter what!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 23 Aug 2023 - 05min - 197 - Mindset Shift That Changes EVERYTHING
In this episode, I share with you how how shifting your mindset can change everything!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 09 Aug 2023 - 08min - 196 - Change Your Life in an Instant: Uncover the Secrets to Transformation!
In this episode, I share with you how you can change your life in an instant and uncover the secrets to transformation! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Thu, 03 Aug 2023 - 06min - 195 - Master Your Mind and Unlock Your Superhuman Focus
In this episode, I share with you how you can master your mind and unlock your superhuman focus!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 26 Jul 2023 - 07min - 194 - Discover the Magical Key to Embrace Reality and Unlock the Joyful Life You Deserve!
In this episode, I share with you how you can discover the magical key to embrace reality and unlock the joyful live you deserve!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 19 Jul 2023 - 07min - 193 - Say Goodbye to Stress Forever with These Simple Tricks
In this episode, I share with you how you can say goodbye to stress forever with these simple tricks
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 28 Jun 2023 - 06min - 192 - The Mind-Bending Power of Mindfulness and How to Harness It
In this episode, the mind bending power of mindfulness and how to harness it!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 14 Jun 2023 - 06min - 191 - How to Improve Your Ability to Focus
In this episode, I share with you how you can improve your ability to focus!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 07 Jun 2023 - 06min - 190 - Why You Should Try Something New!
In this episode, I share with you why you should try new things!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 31 May 2023 - 04min - 189 - Work Less But Achieve More (Simple Formula Works Like Magic)
In this episode, I share with how you can work less and achieve more with a simple formula that works like magic!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 24 May 2023 - 05min - 188 - Unleash Your Happiness Potential: The Art of Releasing Expectations
In this episode, I share with you how you can release expectations Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 17 May 2023 - 06min - 187 - How to Become Emotionally Unshakable | Mindset Shift
In this episode, I share with you how you can become unshakable and how you can shift your mindset! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 10 May 2023 - 06min - 186 - How to Stop Letting Yourself Down
In this episode, I share with you how you can stop letting yourself down!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 26 Apr 2023 - 08min - 185 - How to Achieve Your Goals Faster
In this episode, I share with you how you can achieve your goals faster!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 12 Apr 2023 - 06min - 184 - How to Forgive Yourself and Let Go of All Your Mistakes
In this episode, I share with you how to forgive yourself and let go of all of your mistakes!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 05 Apr 2023 - 07min - 183 - Discover the Surprising Hack to Stop Worrying About the Future and Dwelling on the Past!
In this episode, I share with you how you can discover a surprising hack to stop worrying about the future and dwelling on the past!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 22 Mar 2023 - 05min - 182 - How to Discover Your Life’s Ultimate Purpose!
In this episode, I share with you the truth behind the one thing that you must do to discover your life's ultimate purpose! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 15 Mar 2023 - 06min - 181 - How to Build a Life That Actually Makes You Happy
In this episode, I share with you how you can build a life that actually makes you happy!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 08 Mar 2023 - 07min - 180 - Unlock Your Inner Power | Master Your Mood and Transform Your Life Today!
In this episode, I share with you how you can unlock your inner power, master your mood and transform your life today!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 01 Mar 2023 - 10min - 179 - The Science of Self-Improvement | How to Achieve More Than You Ever Thought Possible
In this episode, I share with the science of self improvement and how you can achieve more that you ever thought possible.
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 15 Feb 2023 - 10min - 178 - The Secret to Overcoming Fear
In this episode, I share with you the secret to overcoming your fear
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 08 Feb 2023 - 08min - 177 - The Mind-Blowing Way to Build Confidence and Self-Esteem
In this episode, I share with you a mind blowing way to build confidence and self esteem.
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
1. Set realistic and achievable goals for yourself to build confidence and self-esteem.
2. Practice self-compassion and be kind to yourself when things don’t go as planned.
3. Surround yourself with positive and supportive people.
4. Learn from your mistakes and use them as opportunities for growth.
5. Take care of your physical and mental health through exercise, healthy eating, and self-care.
6. Challenge negative thoughts and reframe them into positive ones.
7. Learn to accept compliments and praise gracefully.
8. Practice assertiveness and learn to set boundaries.
9. Take risks and step out of your comfort zone.
10. Believe in yourself and your abilities.
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 18 Jan 2023 - 11min - 176 - The Secrets to Building a Growth Mindset
In this episode, I share with you the secret to building a growth mindset!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 11 Jan 2023 - 05min - 175 - STOP Making Your Own Life MORE Difficult Than It Needs To Be!
In this episode, I share with you how you can stop making your life so difficult for yourself!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 28 Dec 2022 - 04min - 174 - How to Create the Most Successful Year of Your Life
In this episode, I share with you how you can create the most successful year of your life!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 21 Dec 2022 - 05min - 173 - Delete Your Expectations and Install High Standards Instead (life changing)
In this episode, I share with you how you can delete your exceptions and install higher standards in your life!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 14 Dec 2022 - 06min - 172 - Improve Your Mindset Faster With This ONE Trick
In this episode, I share with you how you can improve your mindset faster with this ONE trick!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 30 Nov 2022 - 06min - 171 - How to Improve Yourself Right NOW (And Why)
In this episode, I share with you how you can improve yourself right now and why!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 23 Nov 2022 - 06min - 170 - If Your Life Feels Boring & Stale DO THIS!
In this episode, I ask you if your life feels boring or stale and how to improve it!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 09 Nov 2022 - 06min - 169 - This Simple Trick Will Make You Motivated Everyday
In this episode, I share you the simple trick that will motivate you everyday!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 02 Nov 2022 - 06min - 168 - Skyrocket Your Productivity By Using This Approach
In this episode, I share with you how you can skyrocket your productivity by using this one approach!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
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Wed, 26 Oct 2022 - 05min - 167 - How to Gain Clarity and Simplify Your Life
In this episode, I share you how you can gain clarity and simplify your life!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
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Wed, 19 Oct 2022 - 08min - 166 - How to be More Successful at Everything You Do!
In this episode, I share with you how you can be more successful at everything you do!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 12 Oct 2022 - 05min - 165 - This Life Advice Will Change Your Future
In this episode, I share with you life advice that will change your future
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 05 Oct 2022 - 06min - 163 - 5 things I wish I knew at 20
In this episode, I share with you 5 things I wished I knew at 20!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 21 Sep 2022 - 06min - 162 - Why I'm Always So Calm
In this episode o, I share with you why I am so calm and how you can also!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 14 Sep 2022 - 07min - 161 - Change Your Attitude TODAY (Do This Before It’s Too Late)
In this episode, I share with you how you can change your attitude today!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 31 Aug 2022 - 07min - 160 - This Simple Mindset Shift Drastically Improves Your Life
In this episode, I share with you a simple mindset shift that will drastically improve your life!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 24 Aug 2022 - 07min - 159 - Being Happy Is Easier Than You Think
In this episode, I share with you that being happy is easier than you think!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 17 Aug 2022 - 07min - 158 - Why You Care So Much (And How to Stop it!)
In this episode, I share with you why you care so much and how you can stop it!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 10 Aug 2022 - 07min - 157 - Tomorrow Is Not Promised Live Your Best Life Today
In this episode, I share with you why tomorrow is not promised and how you can live your best life today.
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 03 Aug 2022 - 03min - 156 - 3 Signs You’ll Be and Stay Poor
In this episode, I share with you three signs you’ll be and stay poor!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 27 Jul 2022 - 08min - 155 - Are You Actually Improving Or Are You Kidding Yourself?
In this episode, I ask you is you are actually improving yourself or are you kidding yourself?
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 20 Jul 2022 - 12min - 154 - 5 ways people are manipulating you every day (make them stop)
In this episode, I share with you 5 ways that people are manipulating you every day and how to make them stop!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 13 Jul 2022 - 06min - 153 - How To Get Out of Your Own Way
In this episode, I share with you how you can get out of your own way!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 06 Jul 2022 - 10min - 152 - Full Self Improvement Guide | How to Fix Your Life
In this episode, I share with you my full self improvement guide that will help you fix your life!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 29 Jun 2022 - 29min - 151 - How to Deal With Uncertainty
In this video, I share with you how you can deal with uncertainty
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 22 Jun 2022 - 05min - 150 - How to Cultivate Inner Peace
In this episode, I share with you how you can cultivate inner peace!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 15 Jun 2022 - 07min - 149 - Change Your Mind, Change Your Life!
In this episode, I share with you how changing your mindset can change your life. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 08 Jun 2022 - 06min - 148 - How to Stop Making Life Difficult For Yourself
In this episode, I share with you how to stop making life difficult for yourself Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 01 Jun 2022 - 06min - 147 - How to Stop Making Bad Decisions
In this episode, I share with you how you can stop making bad decisions
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 18 May 2022 - 07min - 146 - How to Be Happy All the Time
In this episode, I share with you how you can be happy all the time Thanks to the sponsor of this episode: https://www.shortform.com/rafael #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 11 May 2022 - 09min - 145 - How I turned $2,500 into $98,784 (Investing Mindset)
In this episode, I share with you how I turned $2,500 investment into $98,784 and how you can do it yourself
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 04 May 2022 - 10min - 144 - Motivate Yourself to Improve FASTER
In this episode, I share with you how you can motivate yourself to improve faster
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 13 Apr 2022 - 07min - 143 - Rewire Your Brain For Effortless Productivity
In this episode, I share with you how you can rewire your brain for effortless productivity
Free trial for Sunsama: https://sunsama.grsm.io/8b8crzc4mrrv
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 06 Apr 2022 - 07min - 142 - The Most Overlooked Way to Be More Productive
In this episode, I share with you the most overlooked way to be more productive.
Free trial for Sunsama: https://sunsama.grsm.io/8b8crzc4mrrv
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 30 Mar 2022 - 06min - 141 - How to Improve Yourself As a Person
In this episode, I share with you how you can improve yourself as a person!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 23 Mar 2022 - 04min - 140 - Create Your Ideal Reality Even When Everything Is Against You
In this episode, I share with you how you can create your ideal reality even when you feel like everything is against you.
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 09 Mar 2022 - 04min - 139 - Why You Procrastinate So Often (How To STOP It!)
In this episode, I share you why you procrastinate so often and how you can stop it!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 02 Mar 2022 - 06min - 138 - How to Overcome Your Addictions
In this episode, I share with you how you can overcome your addictions!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
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#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 23 Feb 2022 - 07min - 137 - The Best Relationship Advice No One Ever Told You
In this episode, I share with you the best relationship advice that no one ever told you!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 09 Feb 2022 - 04min - 136 - The Secret to Having Total Self Control
In this episode, I share with you how you the secret to having total self control.
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 02 Feb 2022 - 06min - 135 - How to Change Your Life In a Year
In this episode, I share with you how you can change your life in a year! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 26 Jan 2022 - 06min - 134 - How to stop being lazy
In this episode, I share an approach for ending laziness. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 12 Jan 2022 - 06min - 133 - Crush All Your Goals In 2022 Like This
In this episode, I share with you how you can crush your goals in 2022!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 05 Jan 2022 - 08min - 132 - Why You're Not The Main Character Of Your Life
In this episode, I share with you why you are not the main character in your life!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 22 Dec 2021 - 06min - 131 - Why You’re Not Happy (Becoming Happy All the Time)
In this episode, I share with you why are not happy in your life and how to become happy all the time! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Why You’re Not Happy Becoming Happy All the Time
Wed, 15 Dec 2021 - 07min - 130 - 3 Money Mindset Mistakes Keeping You POOR
In this episode, I share with you three mindset mistakes that is keeping you poor!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 08 Dec 2021 - 09min - 129 - How To Be More Consistent
In this episode, I share with you how you can be more consistent in your life!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#MoreConsistent #ConsistencyIsKey #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 01 Dec 2021 - 06min - 128 - If You’re Still Stuck Overthinking, Listen to This!
In this episode, I share with you why you are still stuck in your life and how you can fix it :D Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
Wed, 24 Nov 2021 - 07min - 127 - Take Care of Yourself FIRST
In this episode, I share with you why you should take care of yourself first.
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Wed, 17 Nov 2021 - 05min
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