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Fit Diet Podcast

Fit Diet Podcast

Mind Muscle Memory

The Fit Diet Podcast is constantly expanding global community of people that love fitness and desire to keep learning and building momentum. This podcast is for you, from weight training novice to professionals in sports who desire to stay at the top with actionable the food ideas to lean muscle building tactics, recovery skills, and goal setting concepts and more to move the needle on your fitness goals. The podcast of Mind Muscle Memory with Greg Rando and Miles Beccia along with Bobby Stein also discuss mindset, productivity, people, and inspiration.

27 - Episode 27 - Fit Diet Podcast
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  • 27 - Episode 27 - Fit Diet Podcast
    Wed, 18 Oct 2023
  • 26 - 26 fitness skills to get even stronger

    We have over 30 years of experience in the fitness industry, helping hundreds of clients reach their goals, and we want to help you! We’ve compiled a list of the top 10 things you should and shouldn’t do while you’re in the gym.

    Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify areas that can be holding you back from focusing on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

    If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit https://www.mindmusclememory.com/

    Learn more by reviewing the article, https://www.mindmusclememory.com/m3-coaching-top-10-gym-do-and-do-not-to-improve-fitness-outcome/

    Key point: There are many people who only do cardio or only lift weights. For the best results, do both! You need to engage your aerobic and anaerobic systems regularly to reach your fullest potential.

    Wed, 10 Nov 2021
  • 25 - 25 Muscle memory workout for longevity

    Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify areas that can be holding you back from focusing on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

    If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit https://www.mindmusclememory.com/

    Learn more by reviewing the article, https://www.mindmusclememory.com/conclusive-thing-anyone-over-50-should-do-for-muscle-memory/

    Key point: No matter where you exercise, your movement matters!

    Each movement creates a mind-muscle connection.

    A connection that occurs through the nervous system to teach your brain how you want movement patterns to occur. You’re building memories in your muscles.

    Every movement in the gym or at home is building a mind-to-muscle memory and establishing memory patterns.

    Thu, 28 Oct 2021
  • 24 - 24 Build your fitness success mindset

    Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify areas that can be holding you back to focus on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

    If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit https://www.mindmusclememory.com/

    Learn more by reviewing the article, https://www.mindmusclememory.com/4-steps-to-developing-the-i-will-fitness-mindset/

    Keys to Implement today include:

    1. Acknowledge that some days are tough. When you respond to a hard situation try listening to your heart rate and stay calm with smooth breathing.

    2. Admit that you can’t and should NOT do everything alone. Communicate effectively with your coach.

    3. Remember why you are working on the objective in front of you. Keep your goal at the forefront of your mind. Review your V – Vision

    Wed, 13 Oct 2021
  • 23 - 23 One secret of counting calories

    23 One secret of counting calories

    In this episode of the FitDiet podcast, you will hear more about how counting calories is not a key component of a plant-based diet. The discussion is centered around dietary fiber foods and how this is the one secret to improving gut health and boosting your fitness performance.

    Learn more about this topic, https://www.mindmusclememory.com/one-secret-of-dietary-fiber-will-change-your-health-forever/

    Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify areas that can be holding you back to focus on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

    If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit https://www.mindmusclememory.com/

    Here is a glance at what you'll in this episode:

    Dietary fiber is want is needed for gut health for proper digestion

    How a whole food plant-based diet eliminates the need to count calories

    Fitness output gets better and better as your energy levels recover steadily

    Where does a plant-based diet fit with regards to the onset of ages related illness

    Fri, 07 May 2021
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