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TLM Radio

TLM Radio

The Lean Machines
Health

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

158 - A Journey Of A Lifetime - Running The Length Of The UK In 13 Days
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  • 158 - A Journey Of A Lifetime - Running The Length Of The UK In 13 Days

    Want to work with us for personal coaching? Find out more Here

    Leon is back from his epic 13 day run from John O Groats to Lands End the whole length of the UK is obe of the fastest time achieved by a runner.

    Needless to say he went through it on this run, 3 days of walking/running back to back with 3 hours sleep, having to be dressed and put to sleep and much more as you will find out on this podcast, we hope you enjoy it! 

    Want to support REORG by donating? Click here

    Mon, 21 Aug 2023 - 1h 31min
  • 157 - Running The Length Of The Uk, 2.5 Marathons a Day.

    Want to be coached by us? Find out more Here

    It's time we're off to John O Groats as Leon starts his run from the top of the UK to the bottom covering 2.5 marathons a day to start with!

    Fri, 21 Jul 2023 - 45min
  • 156 - Should We Be Worried About Artificial Sweetners?

    Want to be coached by us? Find out more Here

    Layne Norton Youtube Video - https://www.youtube.com/watch?v=wTQodMLZliA&t=143s

    There's often a back on forth on whether artificial sweetners are bad for you and if they pose more benefits than risks to everyone, or more specifically to individuals who maybe overweight. As diet drinks may go a long way to helping them reduce caloric intake and lose body fat.

     

    Sun, 16 Jul 2023 - 47min
  • 155 - It's Finally Happened - The Steroid Olympics

    Want to be coached by us? Find out more Here

    There's a new kid on the block & it goes completely against the grain, it's called Enhanced and it's the anti olympics where steriods are encouraged..... this is going to be an interesting chat.

    We also catch up post John's first marathon!

    Fri, 07 Jul 2023 - 57min
  • 154 - Neuroplascitiy & Our Ability To Learn

    Get Coached By Us Here

    Let's Neuroplasticity especially in kids, it's the remarkable ability of the brain to reorganize and adapt, plays a crucial role in the development of children. During childhood, the brain undergoes rapid changes and is highly responsive to the environment and experiences. Neuroplasticity allows the brain to form and strengthen neural connections based on these experiences. It enables children to learn new skills, acquire knowledge, and develop cognitive, emotional, and social capacities. Through exposure to stimulating environments, enriched learning experiences, and positive relationships, children's brains can create new neural pathways and enhance their overall cognitive abilities. This plasticity highlights the importance of providing children with a nurturing and stimulating environment that fosters their curiosity, creativity, and intellectual growth, ultimately shaping their future potential and well-being.

    Fri, 23 Jun 2023 - 52min
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