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Us Vs. Us

Us Vs. Us

Suzie Stamatis & Cassie Lewis
Business, Health

US VS US is an empowering podcast that explores insightful ways to navigate personal transformation and growth. Offering expert insights, practical tips, and personal stories, we help listeners find clarity, hack their lives, elevate their routines, and carve their path to success.

Meet Cassie and Suzie! 

Two ambitious women on a mission to navigate life's journey with a passion for making meaningful changes and a commitment to growth!

From the UK and Canada –relatable, down-to-earth, and navigating life's journey. They will openly share the ups and downs of their own lives and how they are working to level up!

19 - Building A Cutting Edge Business With $0 From The Comfort Of Your Living Room And The Internet ft. Shaine Behar, Founder & CEO of inswim
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  • 19 - Building A Cutting Edge Business With $0 From The Comfort Of Your Living Room And The Internet ft. Shaine Behar, Founder & CEO of inswim

    On today's episode, we're joined by Shaine Behar - the founder, creator, and CEO ofinswim. Shaine has an amazing story about how she got to where she is today and how the lessons she learned along the way show up every single day. She tells us exactly how she created a 6 figure business all from the comfort of her own living room with zero advertising dollars, the power of social media marketing, and pure passion to solve an everyday problem.   

    In this episode, we dive into:
    -Why providing value and expecting nothing in return is the way to go
    -The genuine  of connections created in the industry
    -Why being meticulous is so important
    -How to start a successful business completely from scratch with zero experience or investors
    ...and tons more

    FOLLOW SHAINE
    Shaine's Instagram

    FOLLOW INSWIM
    inswim Instagram
    inswim Tiktok
    inswim Website - CODE usvsus for $20 off




    Email: usvsuspod@gmail.com

    FOLLOW US

    INSTAGRAM
    Us Vs. Us IG
    Suzie's IG
    Cassie's IG

    TIKTOK
    Us Vs. Us Tiktok
    Suzie's Tiktok
    Cassie's TikTok

    Mon, 29 Apr 2024
  • 18 - Stressed AF, hbu? How To Manage It, Bring Yourself Back To Reality, And Focus On What Really Matters

    STRESS - It happens to everyone; we all suffer from it, some more frequently than others, but how do you manage it?!? 

    Freezing, avoiding, running away, we do it all. In this episode, we’ll share how it shows up for us in our lives and the tips we’ve learned thus far to help us calm down when we need it most. We share things that help us immediately in the moment, as well as more long-term strategies to implement into your routine to hopefully minimize the amount of time it lasts. 

    We would love to hear your coping strategies! DM US🫶🏼 

    Thanks for being here! We're better together
    xoxoxoox



    Email: usvsuspod@gmail.com

    FOLLOW US

    INSTAGRAM
    Us Vs. Us IG
    Suzie's IG
    Cassie's IG

    TIKTOK
    Us Vs. Us Tiktok
    Suzie's Tiktok
    Cassie's TikTok

    Fri, 26 Apr 2024
  • 17 - Solo: Be Brave, Do Bold Things, & Take Risks. 5 Things I Would Tell My Younger Self.

    Back in the studio but switching it up again and doing a quick solo, this time it’s my turn. 

    It’s Cassie and this week I’m being a little bit reflective and sharing some lessons I’ve learnt along the way…. figured I’d call this one “things I’d tell my younger self” because If I could go back these are the things I’d share with little Cass.

    These few things I learnt were from saying yes, taking leaps of faith and honestly just going with what felt right at the time. Nothing was perfect, not once, but it worked out how it should have to teach me the necessary life lessons and to make me who I am today. We never stop learning ! 

    Hope you enjoy this ep and ramble or my life. 

    On that note, I Think I’m due another big leap, are you?

    Cass xoxo



    Email: usvsuspod@gmail.com

    FOLLOW US

    INSTAGRAM
    Us Vs. Us IG
    Suzie's IG
    Cassie's IG

    TIKTOK
    Us Vs. Us Tiktok
    Suzie's Tiktok
    Cassie's TikTok

    Fri, 19 Apr 2024
  • 16 - The Shocking Chemicals Allowed In Women's Healthcare Products, The Importance Of Cycle Tracking, And How Switching To Non-Toxic Products Can Heal You ft. Val Emanuel, CEO of Rif Care

    On this episode, Val Emanuel, CEO of Rif Care came into the studio to dive into a topic not spoken about enough - women’s health and our cycles. When Val personally experienced pregnancy issues, health problems, and hormone imbalances, she decided to cut out all toxins - especially in her period care items. From this, Rif was created. Rif Care is a wellness company that makes period care out of hemp fiber. They provide safe and non-hormone-disrupting cycle care solutions for women.

    Val shares information on the importance of understanding your period, the truth about what is used in the products on the market, and why she created a product that is the first of its kind to ever exist.

    In this episode, we discuss:

    Why the products we use affect our hormones, health, and overall well being The shocking chemicals the FDA is allowing into period productsThe reality of birth control Why tracking your cycle will answer tons of questions And tons more

    FOLLOW VAL
    Val's Instagram
    Val's Tiktok

    FOLLOW RIF CARE
    Rif Care Instagram
    Rif Care Tiktok



    Email: usvsuspod@gmail.com

    FOLLOW US

    INSTAGRAM
    Us Vs. Us IG
    Suzie's IG
    Cassie's IG

    TIKTOK
    Us Vs. Us Tiktok
    Suzie's Tiktok
    Cassie's TikTok

    Mon, 15 Apr 2024
  • 15 - SOLO: COACHELLA - It Is A Marathon, Not A Sprint: Fomo, Fighting The Cold & Extra Curricular's

    "She looked like a bug!" In this episode, Cass and Suz look back at their time at the festival and share their fun stories, plus a few tips and tricks for surviving the three-day fest in the desert! Phone Service?! Forget it! From being hot as balls to freezing in the Arctic, they share the essentials for having a great weekend and soaking up the good times!

    Are you going?  Who are you excited to see? What are you wearing!!??

    Drop us some comments!! We can't wait to hear! Enjoy xoxoxoxooxox



    Email: usvsuspod@gmail.com

    FOLLOW US

    INSTAGRAM
    Us Vs. Us IG
    Suzie's IG
    Cassie's IG

    TIKTOK
    Us Vs. Us Tiktok
    Suzie's Tiktok
    Cassie's TikTok

    Fri, 12 Apr 2024
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