Another REP Podcast

We are joined again by Ish and Samm to talk about a whole lot of nonsense, travel, training, and everyone's favorite topic, Hitler! Buckle up cause its an incoherent ride!     As always, kick back, relax, and enjoy Another REP!!     The Hotline is OPEN! Call or text us at 530-PODCAST (763-2278)     Please Rate, Review, Share and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

Hello fellow RepTards!    Life has been pretty exciting on our end, and we KNOW your's has been as well! We apologize for a pretty inconsistent schedule, but these zaddies aren't going anywhere!    On this episode we talk about Eric's spiritual quest, Ryan starting off as a collegiate strength and conditioning coach, and how we need CrossFit Athletes to start testing positive for real drugs... LIKE COCAINE!      As always, kick back, relax, and enjoy Another REP!!     The Hotline is OPEN! Call or text us at 530-PODCAST (763-2278)     Please Rate, Review, Share and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

We haven't talked about CrossFit in awhile, so why not bring on a friend of the show and 11 year affiliate, Jimmy!    Jimmy is the founder and owner of CrossFit Synapse. Synapse is located in the greater LA area, so if you're in town, bring a shirt from your gym and stop by! Just let him know we sent you.   On this episode we talk about the trials and tribulations of owning an affiliate, allegedly working through the pandemic, and his experience with the changes that have come down from CrossFit HQ. And per usual the random ramblings in between conversation.    As always, kick back, relax, and enjoy Another REP!!     The Hotline is OPEN! Call or text us at 530-PODCAST (763-2278)     Please Rate, Review, Share and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

This is a darker episode, so be warned we cover several stories about death. Also at some point our audio switched to a different microphone so apologies in advance about the audio...it's not great.   Doom scrolling or doom surfing is the act of spending an excessive amount of screen time devoted to the absorption of negative news or media. You've probably been doing this, just didn't know the name!    On this episode we were graced by the presence of Samm and Ish again, to talk about some of the darker sides of the internet, listner discretion be advised cause we talk about some dark stuff. And because ish was in the house, we hit on photography and picture editing.    As always, kick back, relax, and enjoy Another REP!!     The Hotline is OPEN! Call or text us at 530-PODCAST (763-2278)     Please Rate, Review, Share and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

You love exercising, you've seen progress in yourself, and now you want to become a trainer! Training is an amazing profession, but it's also quite difficult. With almost 70% attrition do you have what it takes to stay the course and hone the craft?!   On this episode we talk about the some of the less cool parts of becoming a trainer and the very real obstacles that can stand in your way.    As always, kick back, relax, do your elevators, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-PODCAST (763-2278)     Please Rate, Review, Share and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

As coaches we heard the calling to help people better themselves through movement and fitness. One facet of the coaching process is also the mind, but there is a line we need to be mindful of when we offer suggestions, especially around mental health.    On this episode we chat with Rob Feiner, a Licensed Professional Clinical Counselor. Rob works with a wide range of people helping them promote positive change, resilience, and self-reliance.   We talk about how he we as coaches can be a positive force for you clients and athletes, to help them both body and mind. If you are a coach this is a great starting point to help elevate your coaching.    If you would like to talk with Rob you can find him on his website at robfeiner.com   Book Recommendations: Hold Me Tight Self-Compassion: The Proven Power of Being Kind to Yourself Finding Your Zone     As always, kick back, relax, do your elevators, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-PODCAST (763-2278)     Please Rate, Review, Share and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

On this episode we are blessed by the presence of Samm. She may or may not have demanded to be on the show, but however she got here, we had a blast. We do talk about something that doesn't get enough attention, and that's peeing while exercising. You may not know, but it's far more common than you think. Well talk about some tips and who you should see if this is happening to you.    We also talk about, conspiracy theories, being a teacher, and F1.   As always, kick back, relax, do your elevators, and enjoy Another REP   The Hotline is OPEN! Call or text us at 530-PODCAST (763-2278)     Please Rate, Review, Share and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

On this episode we are graced by THE _e.captures_. We talk about F1, coaching, photography and our stories of accidentally taking too much of the devils lettuce.    Find Ish on Instagram: _e.captures_   As always, kick back, relax...but not TOO much, and enjoy Another REP   The Hotline is OPEN! Call or text us at 530-PODCAST (763-2278)     Please Rate, Review, Share and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

On this episode we mediate Eric's harrowing experience with "The Jib Guy". We also talk runners, smoking and of course...random nonsense!     As always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

The winter olympics has the weirdest sports, so we "accurately" guess where these sports came from and how they progressed. Maybe we came up with some new sports ourselves.    We also talk the crossfit open, and more random nonsense!     As always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

Steroids, a little more popular than you think. Marvel, DC, Instagram these influencers are using. Now this isn't to pass judgment because they are just doing their job. But transparency would be nice, especially if your selling a workout program..looking at you Chris Hemsworth!    We also talk about CrossFit, The Open, and Brendan Fraser.   As always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

We got a new friend in the house! Today we are joined by fellow coach and over thinker Aaron! In todays episode we try to answer the questions, when do self affirmations become an excuse and when does a healthy addiction become a problem.    We hit on some risky topics so keep an open mind and hopefully this sparkes some interesting thoughts of your own!    As always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

CrossFit has lost yet another of the original crew. In 2020 we saw the exit of CrossFit founder Greg Glassman, and as we turn into 2022, Dave Castro has fired from Director of the CrossFit Games.    The changing of the old guard is a fairly common practice with business acquisitions and mergers. The suddenness and lack of transparency with the CrossFit community at large is making waves. Of course we have our opinions and views of where CrossFit might go and what we might be able to see from this change.     We also talk about the Dragon Ball universe, sticking to the intended stimulus within a workout, and the random nonsense you love...or hate?      As always, kick back, relax, wait while we charge up our spirit bomb, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

The debate of the ages.. should your knees go over your toes? There's several lines of thinking of who should practice it, to what extent, and is it dangerous? Like many things in the fitness world the debate will show up again and again. Today, we discuss!   We also chat about talking to and approaching celebrities on the streets, a movie idea and IV therapy.      As Always, kick back, suffer an existential crisis, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

Have you ever been to a renaissance fair, partook in the "local" food, drinks or atmosphere? Would you consider the workers carnies? If you've ever battled with this quandary then you're in luck cause we tackle this question and many more!   We also talk about new research in the field of cold water immersion, world acoustic instruments, and particle accelerators.      As Always, kick back, suffer an existential crisis, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

On this episode we are joined by friend of the show CK!! You might remember her from the unsolicited gym advice or coffee episodes.    This will the be the first of many where CK will join us to shoot the shit about randomness. We talk about time caps for workouts is a lazy way out, dance dance revolution, and accents!     As Always, kick back, suffer an existential crisis, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST       Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

Existentialism - a philosophical theory or approach which emphasizes the existence of the individual person as a free and responsible agent determining their own development through acts of the will.   Some might also explain it as a "life crisis".   We referenced in a VERY early episode about some of the potential benefits that have come from the global shutdown. Took some time for Ryan to come to his own realization, but there are defiently some jems to be taken away from this. We talk about life, legacy and the pursuit of a life worth living.     As Always, kick back, suffer an existential crisis, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST       Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

Can you clickbait a podcast episode title or are we seers predicting the future? Only time will tell!   Love him or hate him, Dave Chapelle is one of the most popular comedians of the time. His 2019 special "Sticks & Stones" sparked the initial backlash, where his most recent special "The Closer" is arguably a response to the critiques.     In this episode we talk about Chapelles latest special, and our view of the conversations surrounding it.    We recommend watching the special, really listen to what he's saying, and come up with your own opinion on the matter. Let us know your thoughts, did we make a good comment, or did we miss the mark, we love to talk!    As Always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST       Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

We mean, the title explains itself! BUT, if you need a little more, on todays episode we talk about Lactic Acid, what is it, what it does, and how we get rid of it. The common thought is that lactic acid causes muscle soreness and that burning sensation in your muscles..but is that true?   We also talk about comedy, mattresses, and chemistry!   As Always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST       Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

We're back! Sorry for the long pause, life sometimes gets in the way, but we missed talking to you the entire time.    On this episode we we talk about PED's in sports, namely CrossFit cause your resident bad boi, rule breaker Ricky Garard is stepping back onto the competition floor this year. This, after his 4 year ban after taking 3rd in the 2017 CrossFit games.    We also learn about Polynesia, Ryan's dislike of CrossFit Games "documentarians",  also watch the documentary Icarus   As Always, kick back, relax, Hail Seitan and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

If you've been listening to us for any time, you have undoubtedly heard us bitch and moan about gyms, questionable business practices, and coaches. This one is going to be a little different.   On this episode get specific on issues we see, as well as things WE are guilty of in the past. Lack of assessments, no corrective exercises, excessive soreness, the list goes on. With every negative we offer up a positive, and a solution for those struggling with their trainer, or the trainer themselves.   Fitness, and our health, are one of the few things we have some control over, so do it to the best of your ability from the start, and seek help from those who can put you on the right path.      As Always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

On this episode we are joined by Dr. Heather Mesa to talk about mental health, specifically men's mental health! Heather was born in the Philippines and raised in Guam. She graduated with her PsyD with a background in social work. Also she does jiu-jitsu, so watch out she'll help your mind then  put it to sleep!      Like always we jump around periodically to talk about CrossFit, dating, and dirty jokes!      Check out her instagram - @checkinswithdrmesa     As Always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

Next week we will be having Dr. Heather on to talk about mens health! If you have any questions you would like to ask, message us, email, text, voicemail...carrier pigeon?   Eric went to an EDM show and was inspired to talk about music. The goods, the bads, and some hot takes about Nickelback. We also dive into some of our favorite cocktails and drinks. Are we having fun yet?...Yeah     As Always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

Back squats, some love them, some hate them, and one unnamed coach says you should never do them?   On this episode we talk about squatting, progressions, coaching, and our thoughts on the new Suicide Squad.   Here is a link to the study that the coach cited - A Biomechanical Comparison of Back and Front Squats in Healthy Trained Individuals   As Always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Occasionally Streaming on Twitch twitch.tv/anotherrep Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

Well.. this one got a little lost in the mix, but like our founding father said, "In this world, nothing is certain except death, taxes, and Another Rep falling off topic." - Benjamin Franklin   In this episode, we give our predictions of the 2021 Crossfit Games...we recorded this before the actual games, and forgot to post it.    We also talk about Nobull taking title sponsorship of the Games, Reebok flexing their BDE, our bid to be on Legends of the Hidden Temple, Drug Sanctions, Weird Al, and debate if the best sprinter in CrossFit can keep up with an NFL player.    As Always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

Welcome back!    When you think about award winning actor Peter Dinklage, the first thing that pops into your head is the hit film.. Tiptoes! Speaking of movies we talk about several of them in this rambling filled episode. The new marvel film, Black Widow and meta horror shows. We also talk about Hawaii, the vastness of space, black holes and time travel.   Honestly we havent seen eachother in a bit and we really wanted to catch up! Because just like the film Tiptoes, "when it comes to the important things in life, it's the little ones that truly matter."   As Always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com Intro Music: I Miss You by Ichika Nito -> Youtube

Have you ever been a member of a gym, and then at some point in time left said gym? If your answer is no, then this doesn't apply to you, and if anything you might be offended by this. If you answered yes, well you're in luck, because this episode is for you!   While staying on brand we also talk about Medieval times, Dicks Last Resort, and energy vampires.   As Always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

Marijuana, Weed, Pot, the Devils Lettuce! It comes in many names, strains, and varieties, legalities, and uses. It does a lot, and a lot of people have opinions on it...us included!    Sha'Carri Richardson, ell decorated champion, from NCAA to USA Track and Field and Fastest Woman in the US! She recent suspension re-sparked the debate with marijuanas use and legality in sports.    On this episode we talk about Sha'Carri Richardsons situation, marijuana legal issues, how to dive off of a 10 meter platform, and USA Soccer, Football for the listeners across the pond!     As Always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

WELCOME BACK! Like the title says we're talking about deadlifts...kinda.    On this episode we talk about STD tests, IPhone users being big mad at green text bubbles, Simon Pegg, and deadlifts!      As Always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

In our episode "Music with KylEAST" we spoke a lot about how we use our voice and body as and instrument for singing. Like the nerds we are, we also wanted to learn about how anatomically these things work, how our brains are involved in speech and language, and so much more!   On this episode we are joined by friend of the show and friend in real life Becca! Becca is a Speech-Language Pathologist, an educator from little kiddos to university level students, and a CrossFitter! She is joining us to talk all things SLP related with little sprinkinglings of side tangents.    As Always, kick back, relax, and enjoy Another REP     If you would like to reach out to Becca with questions you can reach out at RebeccaPerezSLP@gmail.com     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

On this episode we welcome Kat, Melissa, and CK to discuss unsolicited gym advice. We talk about different experiences inside the gym, when/how/if to approach someone at the gym,  and a lot of random hot takes!    As Always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

Apparition, phantasm, wraith, shade, there are many names, but collectively they are known as ghosts. The bumps in the night, figures out of the corner of our eye, are ghosts real or our minds playing tricks on us? On this episode we try to figure that out. Eric being our resident believer and Ryan our resident fun police talk ghost stories, potential explanations, and con artists in paranormal investigation.    Wanted to make an edit, later in the episode we reference John and Lorena Bobbitt, a horror story in itself, but what we ment was Ed and Lorraine Warren.    As Always, kick back, relax, and enjoy Another REP     The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

There are many tools, techniques, and gimmicks that exist in the world of mobility training. And like Adam Savage and Jamie Hyneman, we are here to bust some of those myths. Don't worry we wont leave you hanging, you'll be leaving with some helpful tips on how to get this right!    We also cover the cringiest Vin Diesel interview which you can watch here, and some potty humor!      As Always, kick back, relax, and enjoy Another REP     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

In March we put out an episode going through the lore and history of Mortal Kombat in excited anticipation for the new movie. Fast forward to today, and we are just as excited reliving the film in all its brutal ridiculous glory.     We start with a TL;DR spoiler free recap and review, then the safty is off as we go in depth to all the wonderful details...mostly Kano because Josh Lawson is an absolute legend.     As Always, kick back, relax, and enjoy Another REP     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

There is a lot going on within the world of scientific research and publications, and often times they are misinterpreted or hard to read. So In an effort to watch the world learn, we decided to do just that!    On this episode we review an article from Examine.com that explains how to read and interpret a scientific study. After that, we then dive into a recent study that is making its rounds about the severity of Covid symptoms in relation to physical activity.    We included the links to both articles below. Please take some time and read through then and come to your own conclusions.    As Always, kick back, relax, and enjoy Another REP     Link to "How to Read a Scientific Study" Link to "Physical Activity and Covid-19 Symptoms"     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

The Open is over, 3 weeks and its done! What better way to end the open then with a little recap of the events, how we performed, and where the 2020 CrossFit Games competitors stand.   We also touch on upcoming episodes, the NC-17 Rating, and a film you probably should never watch A Serbian Film. Seriously though, do some research before you decide to watch.    Kick back, relax, and enjoy Another Rep!   Reminder! Use code "AnotherRepPodcast" at checkout to receive 25% off of your first order at mealsofsteel.com     Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

On this episode we have special guest Michael Barmaxis, founder of Meals of Steel, a Los Angeles based meal delivery service.    Michael started Meals of Steel with the idea that healthy food shouldn’t have to be hard work. Based in his B.S. in Nutritional Science, Michael dreamed of a way to combine the science of great eating with simplicity in mind, no complex grocery lists, measurement conversions or scales. Bringing together a team of nutrition and culinary experts, Michael is the mastermind behind the company delivering bold, healthy flavors to your doorstep.   We also cover a wide range of topics such as Jiu Jitsu (Mike is a black belt!), our future golf tournament, and the documentary Class Action Park.   Kick back, relax, and enjoy Another Rep! ----more---- Website - mealsofsteel.com Instagram - @mealsofsteel626 Use code "Another Rep Podcast" at checkout to receive 25% off of your first order.  ----more----   Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

The DC Extended Universe has definitely had its ups and downs. With universal admiration of Christopher Nolan's Batman, and universal disdain for David Ayer's Suicide Squad. Sadly, 2017's Justice League wasn't high on the list of fan favorite DC movies...until now!!   In this episode we take a deep dive into the #Snydercut of Justice League. We start with a spoiler free review until 14:12, after that the spoilers begin.    Kick back, relax, forget 2017 happened, and enjoy Another Rep!       Please Rate, Review, and Subscribe! Listen to us wherever you listen to podcasts Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

It has a lot of names Java, Cuppa, Bean Juice, Rocket Fuel, etc. Here at Another Rep we refer to the most consumed beverage in the world as Coffee!  And let's be honest, if you're a fitnesser, you probably drink this stuff in excess.    Today we are joined by CK (Char) owner of Homegrown Coffee Company and friend of the show. Homegrown serves the Greater Los Angeles area with fair trade coffee beans from around the world. "We believe that with every good cup of coffee, a good conversation is able to begin." Oh boy did we have some good talks!   In this episode we are going from start to finish, seed to pour, to learn about the differences and nuances in...coffee! We also debate what is whiskey, create several new business ideas, and maybe some other surprises?    Kick back, relax, make sure you have a warm cup of coffee, and enjoy Another Rep!   Please go support CK and Homegrown! Homegrown Coffee Website Homegrown Coffee Instagram Let them know we sent you!     Please Rate, Review, and Subscribe! Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

If you're an exerciser you have at some point in time felt an ache or a pain. It comes with the territory... or does it?    In this episode we talk about pain, aches, injuries, and butt scented candles! We go through how Ryan looks at the human body and why where we feel pain isn't always where the problem exists. We also share our experiences dealing with shoulder dislocations, surgery, rehab, and the fear associated with the return to sport.    Get on the foam roller, light your Goop candle and enjoy Another Rep!   Please Rate, Review, and Subscribe! Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

The bois are back for another episode of the Venting Series.   In this episode we talk about the issues we have seen with gyms and trainers posting on social media. Where the content appears more important than the quality on the other side of the camera.    Kick back, relax and join the Complainy Bois AGAIN with Another Rep   Please Rate, Review, and Subscribe! Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

Mortal Kombat is a video game and film franchise that has traumatized parents for almost 20 years. A game that sparked mass controversy and government intervention when it was released in 1992. With the news of a new Mortal Kombat film being released in 2021, we decided we should highlight the storied history, and relive some of our favorite movie moments, and video game characters!   We also reference Mortal Kombat Legacy , a web series created by Kevin Tancharoen. Click on the link to watch season 1 on YouTube!   Grab your kopy of Mortal Kombat, enter ABACABB, and "Come Over Here" to listen to Another REP!   Please Rate, Review, and Subscribe! Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

On this episode we cover some of the most popular supplements people take. With the help of Examine.com, we cite studies to help guide you on what is worth your money.    We also debate if McDonalds is inherently unhealthy, and plan our trip to the Gathering of the Juggalos!   Grab your Faygo, sharpen your hatchet, and enjoy Another REP!   Please Rate, Review, and Subscribe! Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

The fitness vs health debate has raged on for centuries, if not millennia. Eric and Ryan are here to finally put the nail in the coffin.    We also answer a question about post workout nutrition, and share a controversial opinion about avocados!   So put on your spandex, Hop on your Gazelle Freestyle and enjoy Another Rep!   Please Rate, Review, and Subscribe! Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

The CrossFit world was shook when the GOAT Matt Fraser announced his retirement. The 5x Fittest man on earth didn't earn that title, he took it by force.    In this episode we take you through his career highlights, and speculate what his life will look like moving forward. After you listen to all of his achievements, you'll undoubtedly understand that the term GOAT almost doesn't do him justice.    We also talk about competition failures, selling underwear, and we have a surprise call-in from friends of the show Wicked Wings Podcast. Make sure to give them a follow and a listen!   So sit back, relax and enjoy Another Rep!   Please Rate, Review, and Subscribe! Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

On this episode we harness the power of Dua Lipa and talk about new rules..of the 2021 CrossFit Games season. We also go into why The Open is such an important part of a strong community, canabillism, milk, F45 and oh so much more off topic conversations!    So sit back, relax and enjoy Another Rep!   Please Rate, Review, and Subscribe! Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

The long anticipated Aussie Throwdown Finals has come! We recap Ryans experience with competing in this new new and weird environment.    We then segway rather seamlessly into the main topic of today, SHOES! We all know CrossFitters have a shoe fetish so why not put our kink out there and talk about our favorites...and not so favorites!    Kick those shoes off, relax and enjoy Another Rep   Please Rate, Review, and Subscribe! Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

Work hard, recover harder right...RIGHT?!   In todays episode we will dive into just that, recovery from training. We dive into good sleeping habits, eating, and hydrating. We also talk about some of the tools you see out there like cryo, stim and so much more!    Kick back, relax and recover with Another Rep   Please Rate, Review, and Subscribe! Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

On this episode we dive into our dream home gym. Beach side or mountain topped stocked full of weights, drinks and ice-cream! We also talk about what we think would be the best equipment to buy on a budget, amongst many other off topic conversations.   Please kick back, relax, and sip on your favorite energy drink with Another Rep!   Please Rate, Review, and Subscribe! Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

We feel safe in saying this has been a crazy year!   The rollercoaster that is 2020 is coming to a close, and we decided to share some of our personal highlights, like starting this podcast, dogs, and we can't leave out CrossFit!    We sincerely want to thank everyone who listens, comments,  and interacts with us! We hope our nonsense has brought some laughs, lightened your day and taught you something new!   Please kick back, relax, sip on a some champagne and ring in the new year with Another Rep!   Please Rate, Review, and Subscribe! Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

We had a nice long chat with Mr. and Mrs. Claus, and they decided after double checking the list, that all of our wonderful listeners have in fact been nice this year!    So our gift to you is a special Chrismahanukwanzakah episode. Today we talk about holiday drinks, movies, food, Ryans 2028 presidential announcement, and so much more!    Kick back, relax, sip on a nice hot cocoa and enjoy Another Rep   Please Rate, Review, and Subscribe! Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

We have a very special episode for you today, because we have our first guest! We are joined by Kyle aka KylEast, friend of the show and vocal coach to Ryan.   In this episode we cover a range of topics from monetization on spotify, the explosion of international music, and tips on how to use your human instrument, the voice. And, what would an episode about music and singing be without a little impromptu karaoke?   Kyle is a not only a coach, she is a skilled vocalists, songwriter, and fronts her own rock/gospel project. Her passion can be heard not only in this episode but also  in the deep messages in her music.   As a special bonus to all of our listeners, Kyle is offering a free "Get to Know You" session! "11/10 would recommend you take her up on the offer" - Ryan.    Show her some support and check her out! Sign up for a free get to know you session Official Site Spotify Playlist Music Videos Kick back, relax and enjoy Another Rep   Please Rate, Review, and Subscribe! Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

Here we go again!   Almost two years after Jillian Michaels first began railing against CrossFit training, the world-famous trainer took to Instagram in a 9 minute video to discuss why she doesn’t like CrossFit...so we decided to call an emergency meeting to discuss her inaccuracies.    Kick back, relax and join the Complainy Bois AGAIN with Another Rep   Please Rate, Review, and Subscribe! Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

We didn't expect episode 2 of The Venting Series to be back to back, but sometimes the star align in just the right way to fire up Eric and Ryan!   In this episode we took your Controversial Opinions and mused over topics such as  Instagram influencers, ice cream, pre-workouts, and the sport of sandcastle competitions.    Kick back, relax and join the Complainy Bois again with Another Rep   Please Rate, Review, and Subscribe! Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

Introducing the first of many episodes where we vent our frustrations, we so cleverly named "The Venting Series"   On this episodes we talk about gym programming and etiquette, or to better describe it, vent about issues we've seen in the past and offer some suggestions on how to adjust them.    Kick back, relax and join the Complainy Bois with Another Rep   Please Rate, Review, and Subscribe!   Follow us on Instagram @another.rep.podcast Email us at anotherreppodcast@gmail.com

In this episode we talk about the concept of exercise methodology and if you need to follow the rules as they're written... or are these rules to be broken?   We touch on some other fun topics like how Ryan Programs, the lawsuit between NSCA and CrosssFit, and how to pronounce some words!    Kick back, relax and enjoy Another Rep   Follow us on Instagram @Another.Rep.Podcast Email us at anotherreppodcast@gmail.com

In this episode we take a look back at the 2020 CrossFit Games. We talk about our favorite events and moments of the competition, and why Haley Adams is or force to watched. Also the time Ryan walked out of a competition for deep dish pizza!   Follow us on Instagram @Another.Rep.Podcast Email us at anotherreppodcast@gmail.com

In this episode we talk about how to keep your routine fresh.    We go through some of the things we do to keep it fresh and exciting. From being a beginner, to working out with a friend, all while creating Eric's perfect week.   We also go into why coach/program hopping is a bad idea, and why communication with your coach is so important to your success. You'll also get a behind the scenes look into how Ryan programs.   Sit back, relax, and enjoy Another Rep.

Our first listener requested episode!    We get pretty deep in this episode as we talk about how to stay consistent in training, both long and short term.   We answer this by time traveling back to the day you finally decided to start your training journey, and how intrinsic and extrinsic motivating factors influenced your ability to achieve the goal you set.

On this episode we discuss who we think are the most and least useful superheros in the Marvel and DC cinematic universe. We go behind the scenes of Dr. Strange and explain why a supercar company willingly donated cars to be destroyed, and moments that made us misty-eyed.

In the last episode we explained how we met through CrossFit, now we will dive into why we joined our first gym, and what led us to become coaches.    We also hit on why Ryan loves CrossFits Level 1 training course, why the cost for a membership is a steal, and if an athlete who was caught taking drugs should be welcomed back.

For the first episode, we thought it would be fitting to explain who we are, how we met, and why we are starting a podcast. We dive into what you can expect in the future, and how people tend to steer clear when we are out in public.