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Bone Talk is a podcast of the Bone Health & Osteoporosis Foundation that shares inspiring conversations. We examine issues around osteoporosis from diverse perspectives including patients, healthcare providers, caregivers, policy makers, researchers, advocates and innovators. Learn more about bone health, healthy active aging and strategies to protect your ability to live your best life.
- 64 - Nutritional Approaches to Bone Health with Dr. John Neustadt
EPISODE 64: Nutritional Approaches to Bone Health with Dr. John Neustadt
Dr. John Neustadt
On the latest episode of Bone Talk, host and BHOF CEO Claire Gill sits down with Dr. John Neustadt to delve into the crucial role of nutrition in bone health and osteoporosis prevention. Dr. Neustadt shares invaluable insights and practical tips on how to optimize bone health through dietary strategies and holistic approaches.
Dr. Neustadt is a distinguished naturopathic doctor, author, entrepreneur, and member of BHOF. He’s also the founder and president of the dietary supplement company Nutritional Biochemistry, Inc. With a passion for integrative and functional medicine, he’s authored several books, including Fracture Proof Your Bones, A Comprehensive Guide to Osteoporosis. Dr. Neustadt's expertise and dedication to advancing bone health and osteoporosis prevention has made him a leading authority in the field.
Dr. Neustadt highlights the different factors that go into bone health and the importance of a holistic approach which includes nutrition intake, exercise, lifestyle, and social connections. By focusing on treating the underlying causes and providing the body with the necessary nutrients and support, you can take proactive steps to improve your bone health and reduce the risk of osteoporosis.
EPISODE RESOURCES
About Dr. John Neustadt and NBI
Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis
Bone Health & Osteoporosis Foundation
Wed, 10 Apr 2024 - 63 - Capture the Fracture, a Global Program Addressing Osteoporosis and Secondary Fracture Care
EPISODE 63: Capture the Fracture, a Global Program Addressing Osteoporosis and Secondary Fracture Care
Dr. Philippe Halbout
On this episode of Bone Talk, BHOF CEO Claire Gill sits down with Dr. Philippe Halbout, CEO of the International Osteoporosis Foundation (IOF) to discuss the groundbreaking Capture the Fracture global program.
Dr. Halbout has been instrumental in advancing the work of IOF, with his focus on osteoporosis and secondary fracture prevention. His leadership has led to the development of ambitious initiatives and strengthened patient-centered communications. Some of his initiatives include the IOF Global Patient Charter, IOF's Osteoporosis Risk Check, and the Give Patients a Voice video campaign. Dr. Halbout has also overseen the publication of important policy audits and reports, all of which aim to raise awareness and drive action in response to the global fragility fracture crisis. Under his leadership, IOF has strengthened its collaboration and organizational outreach, building alliances with organizations in the field and other nations to further the goals of the foundation.
The Capture the Fracture Program is a global initiative that provides recognition, resources, training, and tools to support Post-Fracture Care Coordination Programs (Fracture Liaison Services) worldwide. It has the goal of facilitating and supporting the implementation of coordinated multidisciplinary models of care for secondary fracture prevention. Since 2020, they’ve been able to train 71 mentors in 14 countries.
Other items discussed in this episode include:
Global osteoporosis statistics
The importance of osteoporosis and secondary fracture prevention
Global partnerships with other organizations and different nations
The development of best practice osteoporosis care
Free resources on osteoporosis care for healthcare providers and patients
Osteoporosis has significant effects on the daily lives of patients. This is why quality care and patient education is one of the priorities of organizations like BHOF and IOF.
EPISODE RESOURCES
About Dr. Philippe Halbout, CEO of the International Osteoporosis Foundation
International Osteoporosis Foundation
Fracture Liaison Service (FLS) – Secondary Fracture Prevention
Bone Health & Osteoporosis Foundation
Tue, 26 Mar 2024 - 62 - Fall Prevention and Hip Protection with Natasha Williams
EPISODE 62: Fall Prevention and Hip Protection with Natasha Williams
On this episode of Bone Talk, BHOF CEO Claire Gill sits down with Natasha Williams, CEO of Phoenix Hipwear, a brand that produces a soft and functional hip protector designed to reduce the risk of a hip fracture by up to 80%. As a member of BHOF’s Corporate Advisory Roundtable, Natasha is also a passionate advocate for hip protection and fall prevention. Natasha's journey into the world of osteoporosis started with her mother working at nursing homes and she recognized the significant need for innovative hip protection solutions.
Some key topics discussed in this episode include:
The significant impact of hip fractures
Importance of preventing falls
Innovations in hip protection
Empowering individuals through education and awareness
Natasha is a strong advocate for living an active life even as you grow older. The risk of falls or fractures should not scare you. By applying preventive measures, individuals can take care of their bone health and enjoy a strong, vibrant life.
EPISODE RESOURCES
Preventing Falls and Broken Bones
Bone Health & Osteoporosis Foundation (BHOF) Website
BHOF Corporate Advisory Roundtable
Tue, 12 Mar 2024 - 61 - Mastering the Movement-Mindset Connection for Personal Transformation
EPISODE 61: Mastering the Movement-Mindset Connection for Personal Transformation
Sonia Satra
On this Bone Talk episode BHOF CEO Claire Gill talks with Sonia Satra, founder of Moticise, a lifestyle wellness program integrating movement with mindset for lasting personal transformation.
Sonia, an accomplished actress with a deep interest in mindset, explains how her acting career instilled resilience and adaptability, crucial for overcoming rejection. She emphasizes the importance of mindset, citing her own experiences in landing acting roles.
Transitioning from acting to coaching, Sonia discovered her passion for helping others achieve their goals. She developed Moticise by blending mindset exercises with physical movement, inspired by her own experience of envisioning a positive mindset while exercising on a treadmill.
This fusion led to a seven-step process, aligning mindset with movement to catalyze personal growth.
Discussing common challenges in transformation, Sonia highlights fear and self-doubt as significant hurdles. She advocates for reframing negative self-talk and utilizing empowering questions to unlock potential. By shifting focus from limitations to possibilities, individuals can overcome mental barriers and take action toward their goals.
Sonia also discusses her adventure activities, such as rock climbing and kayaking, as physical manifestations of mindset exploration. These experiences reinforce the connection between mental resilience and physical challenges, providing tangible examples for participants to overcome obstacles and achieve success.
Incorporating movement into daily routines is essential for combating sedentary lifestyles. Sonia suggests integrating movement into activities like walking meetings and breaks, emphasizing the transformative power of mindset-aligned movement in fostering holistic well-being.
Sonia shares how she uses both solo workouts and group activities to maintain motivation and overcome fitness ruts, and highlights the importance of accountability and variety in exercise routines.
EPISODE RESOURCES
What if it Were Easy, By Sonia Satra (book)
Bone Health & Osteoporosis Foundation Website
Tue, 27 Feb 2024 - 60 - Nourishing Bones: Expert Insights on Nutrition, Vitamins, and Supplements With Dr. Howard Sesso
EPISODE 60: Nourishing Bones: Expert Insights on Nutrition, Vitamins, and Supplements With Dr. Howard Sesso
Dr. Howard Sesso
On this episode of Bone Talk, BHOF CEO Claire Gill interviews Dr. Howard Sesso, an expert in epidemiology and nutrition research. Dr. Sesso shares his personal motivation for studying the relationship between lifestyle factors and health outcomes, stemming from his father's experience with heart issues.
He delves into the significance of evidence-based research in understanding the impact of dietary supplements on bone health, particularly highlighting the insights from the Women's Health Initiative study.
You’ll hear about these items and more:
Boosting your bone health with smart supplement choices
Some of the latest clinical trial findings on bone health
Customizing your nutrition and supplements for stronger bones
The importance of a balanced diet and exercise
The vital role of epidemiology in public health
Dr. Sesso's expertise also provides valuable insights into the effectiveness of interventions, such as calcium and vitamin D supplementation, in preventing fractures and promoting bone health.
EPISODE RESOURCES
The VITamin D and OmegA-3 TriaL (VITAL) Trial
Bone Health & Osteoporosis Foundation Website
Thu, 08 Feb 2024 - 59 - Building Resilience: Mike Mayo's Path to Stronger Bones
EPISODE 59: Building Resilience: Mike Mayo's Path to Stronger Bones
Mike Mayo
Mike Mayo, an osteoporosis patient and contributor to the Bone Talk blog, joins BHOF CEO Claire Gill on the latest episode of Bone Talk to discuss his inspiring journey of combating osteoporosis with the help of strength training.
In the conversation, Mike shares his experiences, from denial to acceptance and engagement with his condition, highlighting the importance of lifestyle changes for bone health. His story is like so many others who never expected to deal with this type of diagnosis.
Together they discuss key topics such as the rising incidence of bone fractures in the US, the impact of osteoporosis on individuals, and the emotional process of accepting a diagnosis. Mike emphasizes the significance of a holistic approach, combining medical care, exercise, nutrition, and lifestyle changes to treat osteoporosis.
Mike details his personal health journey, acknowledging his initial denial and the comprehensive approach he adopted after realizing the severity of his condition. He shares the importance of strength training, specifically powerlifting, in building bone density and enhancing overall health. Mike shares his experiences, setbacks, and achievements in powerlifting, illustrating the transformative impact on his life.
While he may not have the bone strength he had as a teenager, he has been able to stop the decline of his bone density and even see improvement. It’s a great reminder that at any age, we can take steps to improve our bone health.
Mike encourages those who have been newly diagnosed to seek medical care, embrace a purpose-driven mindset, and find support in their journey.
EPISODE RESOURCES
Strength Training to Combat Osteoporosis, By Mike Mayo
USA Powerlifting National Championships
Bone Health & Osteoporosis Foundation Website
Tue, 16 Jan 2024 - 58 - Healthy Snacks for Healthy Bones
EPISODE 58: HEALTHY SNACKS FOR HEALTHY BONES
Lauren Harris-Pincus, MS, RDN
On this episode of Bone Talk, Lauren Harris-Pincus, MS, RDN, joins BHOF CEO Claire Gill to discuss the nutrients we need for good bone health and some habits we can develop for stronger bones—fun and healthy snacking included!
Lauren is a registered dietitian and nutrition communications specialist, author, speaker, and a dedicated advocate for healthy living. She’s also a paid partner of BHOF’s long-term sponsor, Sunsweet Growers. With over 25 years of experience, Lauren is the founder and owner of Nutrition Starring You, where she shares recipes, product finds, and reviews, all to help others find the diet that’s best for them.
Lauren tells us about her early interest in nutrition due to childhood struggles with weight. Her commitment to a healthier lifestyle also influenced her career, leading her to specialize in weight management and prediabetes. She also shares her experience concerning her bone density results during a screening at a nutrition conference. This discovery prompted her to take action and address her own bone health issues.
Lauren emphasizes the critical nature of maintaining lifestyle habits to maximize bone mass and minimize bone loss, especially during the early stages of life. She highlights the significance of various nutrients beyond calcium and vitamin D, and introduces prunes as a nutrient-dense food that supports bone health. She also shares additional healthy snack ideas that the whole family can enjoy, especially the little ones.
Fun Fact: Lauren's go-to bone-healthy snack is plain Greek yogurt with diced prunes and nuts, providing a combination of protein, fiber, healthy fats, calcium, and more!
EPISODE RESOURCES
About Lauren Harris-Pincus, MS, RDN
Books By Lauren Harris-Pincus, MS, RDN
Health Professional Resources from Sunsweet
Bone Health & Osteoporosis Foundation Website
We would like to extend a special thank you to Sunsweet Growers for sponsoring this episode of Bone Talk.
Tue, 09 Jan 2024 - 57 - Strong Bones & Me: The Global Bone Health Initiative of the Global Healthy Living Foundation
EPISODE 57: Strong Bones & Me: The Global Bone Health Initiative of the Global Healthy Living Foundation
Did you know that 1 in 3 women worldwide over the age of 50 will experience a broken bone due to osteoporosis? That's a staggering statistic. And it's not just women; 200 million people globally are estimated to have osteoporosis, a condition that can significantly impact their quality of life.
But here's the good news – there are organizations and initiatives working tirelessly to make a difference. On this episode of Bone Talk, we're shining a spotlight on the Global Healthy Living Foundation and their incredible Global Bone Health Initiative, Strong Bones & Me, which is making a significant impact in the world of bone health awareness.
Joining BHOF CEO Claire Gill from the Global Healthy Living Foundation are two individuals at the forefront of this work. Adam Kegley, Manager of Global Partnerships, has been instrumental in forging partnerships and collaborations, and Angel Tapia, Senior Patient Advocate and Hispanic Community Outreach Manager, is deeply involved in reaching out to diverse communities. Together, we explore the mission and goals of the Global Bone Health Initiative, Strong Bones & Me. We also discuss the vital connection between bone health and co-conditions, as well as how you, our listeners, can get involved and support this crucial cause.
EPISODE RESOURCES
Global Healthy Living Foundation Website
Bone Health & Osteoporosis Foundation Website
Thu, 21 Dec 2023 - 56 - Fit Bones, Fit Life: A Conversation on Exercise and Bone Health With Dr. Pamela Peeke
EPISODE 56: Fit Bones, Fit Life: A Conversation on Exercise and Bone Health With Dr. Pamela Peeke
Dr. Pamela Peeke
On today's episode of Bone Talk, BHOF CEO Claire Gill speaks with Dr. Pamela Peeke, a renowned expert in integrative and preventive medicine, as well as the Chief Medical Officer for Bone Health Technologies and CEO of the Peeke Performance Center for Healthy Living.
The conversation explores the critical connection between physical activity, exercise, and bone health. Dr. Peeke also shares her insights on how we can build and maintain strong bones.
We’ll learn more about:
Peak Bone Mass: We learn about the concept of peak bone mass and its significance in laying the foundation for lifelong bone health.
Exercise and Bone Health: We'll delve into the latest scientific research on the role of exercise in preventing osteoporosis, improving balance, and maintaining bone density.
Nutrition and Protein: Dr. Peeke emphasizes the importance of nutrition, especially protein intake, in supporting muscle growth and overall bone health.
Dr. Peeke also reminds us of the critical role vitamin D plays in calcium absorption and shares practical tips for maintaining bone health. Don't miss this informative episode filled with actionable insights.
EPISODE RESOURCES
Peeke Performance Center for Healthy Living™
HER Podcast with Dr. Pamela Peeke
Bone Health & Osteoporosis Foundation Website
Wed, 22 Nov 2023 - 55 - Prunes: A Whole Food Approach to Supporting Women’s Bone Health Through the Lifespan
EPISODE 55: A Whole Food Approach to Supporting Women’s Bone Health Through the Lifespan
Dr. Shirin Hooshmand
On this episode of Bone Talk, we explore the remarkable benefits of prunes for overall wellness and bone health. Join BHOF CEO Claire Gill and Dr. Shirin Hooshmand, a registered dietitian and professor of nutrition at San Diego State University. Together, they explore Dr. Hooshmand's research in nutritional factors that influence aging and how prunes can support bone health.
You’ll learn about:
Prioritizing Bone Health: The importance of prioritizing bone health across all ages, including adolescence and postmenopausal stages. The need to focus on nutrients to maintain bone density and prevent falls and fractures, especially after menopause is also discussed.
Other Health Benefits of Prunes: We explore the additional health benefits of prunes, including heart health, satiety, blood glucose and insulin control, and gut health. Dr. Hooshmand discusses how prunes can improve cholesterol levels, stabilize blood glucose, and enhance gut health.
Practical Tips for Incorporating Prunes into Your Diet: Dr. Hooshmand encourages individuals to start with 1-2 prunes if they’re new to consuming them, and gradually build up to 5-6 prunes per day.
She also gives us these three key takeaways: the importance of prioritizing bone health at all ages, the role of prunes as a delicious and accessible food option to support bone health, and the need to increase fruit consumption in daily diets.
We would like to extend a special thank you to Sunsweet Growers for sponsoring this episode of Bone Talk.
EPISODE RESOURCEs
Health Professional Resources from Sunsweet
Bone Health & Osteoporosis Foundation Website
Wed, 18 Oct 2023 - 54 - Rest, Rejuvenate, Thrive: The Power of Quality Sleep
EPISODE 54: Rest, Rejuvenate, Thrive: The Power of Quality Sleep
Dr. Whitney Roban
On this episode of Bone Talk, we're diving into the fascinating world of sleep, and its irreplaceable role in our well-being, with the incredible Dr. Whitney Roban. Dr. Roban is a renowned sleep expert, author, and the founder of Solve Our Sleep, a company that helps people of all ages to get well-rested. Her mission is to provide the sleep education and support we need to not only survive, but to thrive.
With a background in clinical psychology, Dr. Roban became a leading sleep authority. She's the creative mind behind the award-winning Devon and Evan Children's Book Series and the pioneering school healthy sleep curriculum. In addition to that, she's the go-to sleep guru for corporations, schools, hotels, spas, and wellness companies.
Here are some important questions Dr. Roban answers in this episode:
What are the things that negatively impact our sleep?
How can we have better sleep?
What are some of the common myths and misconceptions surrounding sleep?
We all know that in our fast-paced world, finding time for quality sleep can be a challenge. But here's the crucial truth: sleep isn't a luxury; it's a necessity for our overall health. Dr. Roban gives us practical tips we can use to get better sleep. Tune in to start your journey to better sleep and better living!
EPISODE RESOURCES
Devin & Evan Children's Book Series
Bone Health & Osteoporosis Foundation Website
Wed, 27 Sep 2023 - 53 - The Pharmacists' Role in Supporting Patients with Osteoporosis
EPISODE 53: The Pharmacists' Role in Supporting Patients with Osteoporosis
Today on Bone Talk, BHOF CEO Claire Gill leads a discussion around the pivotal role that pharmacists play in pain management, especially for individuals with chronic conditions like osteoporosis. Joining Claire are two distinguished guests: Josh Rimany, a pharmacist and active member of the National Community Pharmacists Association, and Dr. Kathleen Shoemaker, a trustee at the Bone Health & Osteoporosis Foundation (BHOF).
In this episode we learn about:
The role of pharmacists in holistic health
The services pharmacists can offer
Technological developments in pharmacy
We also hear just how important the work of pharmacists is, and how they can be easily approachable and available medical professionals. There is value and convenience in talking to your pharmacist, and sometimes, they can offer insights and services that you might not even know you need.
But most of all, Josh and Kathleen empower patients to take ownership of their own health, to proactively communicate with their doctors and their pharmacists to make sure their medications are updated and that they’re doing the best they can to be in their healthiest.
Tune in and continue your journey toward a healthier, more informed, and empowered you.
EPISODE RESOURCES
About Kathleen Shoemaker, PharmD, MBA, CPHIMS, BHOF Trustee
About Josh Rimany, RPh, FACA, IFMCP, Pharmacist
National Community Pharmacists Association (NCPA)
CPESN: Community-Based Pharmacy Solutions for All
Fri, 15 Sep 2023 - 52 - Nourishing Your Bones with Vital Nutrients
EPISODE 52: Nourishing Your Bones With Vital Nutrients
Dr. Connie Weaver
On this episode of Bone Talk, BHOF CEO Claire Gill talks with Dr. Connie Weaver about vital nutrients that promote good bone health. Dr. Weaver is a Distinguished Research Professor at San Diego State University’s School of Exercise and Nutritional Sciences. Dr. Weaver has been involved in NIH and USDA funded-research studies of diet interventions for over 30 years. She has led many randomized, controlled trials in children and adults with health and disease risk reduction outcomes, especially related to bone and heart. She has focused on mineral absorption and metabolism and subgroup differences, and her work has contributed to setting nutrient requirements for adolescents in North America. She has also been involved in creating guidelines for best practices in human nutrition research, programs for children, nutrient recommendations, and food policy guidance.
Tune in to hear about these items, and more:
Key nutrients that are needed for bone health
Foods that provide these necessary nutrients
Substitutes for meat and dairy as sources of nutrients
Dr. Weaver also breaks down common false beliefs about dairy and its impact on bone health and shares the science behind it, and the changes in culture that led to these beliefs.
An emphasis on good nutrition should span all ages, but when it comes to having healthy bones throughout your lifetime, it’s very important that children and young adults get enough calcium and other vital nutrients. Starting early can have a profound impact your quality of life later on!
EPISODE RESOURCES
Bone Health & Osteoporosis Foundation Website
Wed, 23 Aug 2023 - 51 - Maintaining Independence with Osteoporosis: Tips and Insights from a BoneFit-Certified Physical Therapist
EPISODE 51: Maintaining Independence with Osteoporosis: Tips and Insights from a BoneFit-Certified Physical Therapist
Brittany Pabon
We are very excited to have Physical Therapist Brittany Pabon join BHOF CEO Claire Gill on this episode of Bone Talk! Brittany is a BoneFit-Certified Trainer and shares with us her professional insights and advice on osteoporosis, highlighting the crucial role of physical therapy in the management and recovery process. Key topics discussed in this episode include:
Some of the most common osteoporosis-related issues
Signs that you might need physical therapy
What an evaluation may look like, and what physical therapy might entail
Brittany emphasizes the individual nature of each person's experience with osteoporosis management, particularly in the context of physical therapy. As a BoneFit Trainer, she is acutely aware of this fact. BoneFit is an evidence-based exercise training workshop specifically designed for healthcare professionals and exercise specialists, providing them with the necessary training on the most appropriate, safe, and effective methods for working with individuals who have osteoporosis.
In addition to her insights, Brittany offers valuable advice:
Be your own advocate
Educate yourself
Ask for info and support
Look for the best specialists
Tune in to this enlightening episode as we delve into the world of osteoporosis and the powerful role that physical therapy can play in management of the disease and recovery from fractures.
EPISODE RESOURCES
How Physical Therapy (PT) Can Help with Osteoporosis
Bone Health and Osteoporosis Foundation Website
Wed, 26 Jul 2023 - 50 - Osteoporosis Awareness & Prevention Month: Raising Awareness with BHOF Ambassador Iris Apfel
EPISODE 50: Osteoporosis Awareness & Prevention Month: Raising Awareness with BHOF Ambassador Iris Apfel
The Bone Health and Osteoporosis Foundation (BHOF) can only do the work it does with the generosity of its supporters, ambassadors, and donors. And today we’re honored to have with us BHOF Ambassador Iris Apfel.
Ms. Apfel is an amazing businesswoman, interior designer, and fashion icon. She led a career in textiles and worked with the White House through 9 presidencies. She signed on with IMG as a model at 97 years old, and was featured in the documentary film Iris, directed by Albert Maysles. She has a very active life and has recently worked with the Costume Institute at the Metropolitan Museum of Art, H&M, Zenni Optical, and Ruggable.
On this episode, we hear all about Ms. Apfel’s colorful career, her legendary style, and her own journey with osteoporosis. It was an unexpected diagnosis that came from a recommended visit to an acclaimed physician. Her personal experience has made her a staunch advocate for osteoporosis and bone health awareness, and a generous donor to BHOF. We are very grateful for her support and her willingness to help educate others about the importance of good bone health.
EPISODE RESOURCES
Follow Iris Apfel on Instagram
Iris Apfel Becomes a BHOF Bone Health Ambassador
IRIS APFEL x ZENNI - The Aviary Collection by Iris Apfel
Join theBHOFAmbassadors Leadership Council
Strong Voices for Strong Bones®
The role of an Ambassador is to advise BHOF leadership, and to help make inroads in the medical, business and philanthropic sectors within their communities. Involvement is tailored to each Ambassador’s areas of interest, time constraints and expertise. The Ambassador chooses when, how and on what issues she or he would like to be involved. To learn more about becoming an Ambassador, please contact us at info@bonehealthandosteoporosis.org.
Learn moreTue, 16 May 2023 - 49 - Understanding Osteoporosis and Bone Health in the Asian American, Native Hawaiian, and Pacific Islander (AANHPI) Community
EPISODE 49: Understanding Osteoporosis and Bone Health in the Asian American, Native Hawaiian, and Pacific Islander (AANHPI) CommunitY
Dr. Steven Ing
Joining us on this episode of Bone Talk is Dr. Steven Ing. Dr. Ing specializes in Endocrinology, Diabetes and Metabolism, with a special focus on Metabolic Bone Disorders, Calcium Disorders and Osteoporosis. He practices primarily in Columbus, Ohio, and is affiliated with Ohio State University Wexner Medical Center. Dr. Ing graduated from the NYU School of Medicine and completed his training at Johns Hopkins Hospital and the Hospital of the University Pennsylvania.
We are excited to highlight Dr. Ing’s work with osteoporosis in the Asian American community, especially since May’s Asian American, Native Hawaiian, and Pacific Islander Heritage Month coincides with Osteoporosis Awareness & Prevention Month.
EPISODE RESOURCES
NAPCA Webinar: Osteoporosis Awareness in the Asian American Community
Bone Health and Osteoporosis Foundation Website
Asian American, Native Hawaiian, and Pacific Islander Heritage Month
Osteoporosis Awareness and Prevention Month
National Asian Pacific Center on Aging
Thu, 04 May 2023 - 48 - Thrive During Midlife: Self-care Tips from The Midlife Whisperer™
EPISODE 48: Thrive during midlife: self-care tips from the midlife whisperer™
Dr. Ellen Albertson, aka The Midlife Whisperer™
On this episode of Bone Talk, we’re excited to be talking to Dr. Ellen Albertson, aka The Midlife Whisperer™. Dr. Albertson is a psychologist, registered dietitian, health and wellness coach, Reiki master, and mindful self-compassion teacher. With over 30 years of experience in counseling, coaching, and healing, she brings a holistic approach to her transformational work. Her latest book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, is a must-read for anyone seeking to unlock their full potential.
Dr. Albertson sheds light on the topic of aging, which has often been considered a taboo subject. She encourages us to have open conversations and acceptance about aging and to move towards midlife gracefully.
Around midlife, women typically experience a natural decline in estrogen levels, which can have a significant impact on our bodies and our bone health. This includes a decrease in bone density and increased risk for osteoporosis. In addition to bone-related changes, menopause can also cause a range of physical and emotional symptoms, including hot flashes, sleep disturbances, and mood changes. This can be a daunting prospect, but Dr. Albertson emphasizes the importance of being informed and prepared to make lifestyle choices that support our best health.
Midlife women also have the highest rates of depression among any group by age and gender, which is why it's crucial to prioritize our mental health and well-being. Dr. Albertson's message is clear - we need to treat ourselves with grace and compassion, the way we would a good friend. Making changes in our lifestyle to improve our health and taking care of ourselves is essential.
Our mindset and how we see ourselves directly impact our health and quality of life. Dr. Albertson reminds us to let our self-compassion be our superpower and to love ourselves. By doing so, we're more likely to take care of ourselves and lead fulfilling lives.
EPISODE RESOURCES
About Dr. Ellen Albertson, also known as The Midlife Whisperer™
Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter
The Rock Your Midlife Community
The Bone Health & Osteoporosis Foundation
Overall Health and Positive Thinking
Wed, 22 Mar 2023 - 47 - How Osteoporosis Affects the Black Community
EPISODE 47: how osteoporosis affects the black community
Dr. Nicole Wright
Joining us on this is episode of Bone Talk is Dr. Nicole Wright, an associate professor in the Department of Epidemiology at the University of Alabama at Birmingham. Her research focuses on musculoskeletal epidemiology, osteoporosis outcomes research, and racial disparities in osteoporosis and its management.
Dr. Wright has collaborated on numerus federal and industry supported research projects, including those evaluating the role of a myriad of risk factors related to bone mineral density and fractures, improving osteoporosis knowledge and patient activation, and creation and validation of administrative claim-based algorithms of osteoporosis related outcomes.
Dr. Wright earned both her Doctorate in Epidemiology and Master of Public Health from the University of Arizona. She is a staunch advocate for osteoporosis awareness and currently sits on the Board of Directors of the Bone Health and Osteoporosis Foundation.
Osteoporosis is a debilitating disease that increases the risk of fractures due to diminished bone density as we age. Although Black women have a lower overall prevalence of osteoporosis, they may experience worse outcomes after fractures caused by this disease.
Dr. Wright share with us important information about how osteoporosis affects the Black community, and also goes over some steps people can take to focus on their bone health at every age.
Thu, 23 Feb 2023 - 46 - Rev Up Your Resolutions: Unleash Your Power Moves for a Healthy 2023
EPISODE 46: Rev Up Your Resolutions: Unleash Your Power Moves for a Healthy 2023
On this episode of Bone Talk, we’re settling right into the new year. Did you know that some studies suggest that up to 80% of people quit their New Year’s resolutions by mid-February? When it comes to your health, now is a good time to look at your long-term objectives and identify the “power moves” you can focus on to achieve your goals for a full year of health.
To talk more about setting your goals, staying motivated, and specific power moves for your bone health, we’re joined by Elaine Henderson, a registered nurse and the facilitator of Bone Buddies, a BHOF-sponsored virtual support group. This free group is open-to-all and meets weekly for presentations, Q&A sessions, demonstrations, and live group discussions. The sessions are a fun, relaxing way to learn new information about bone health and managing osteoporosis.
When asked what she would advise for those who want to define their power moves, Elaine said she uses the SMART goals process. Set specific, measurable, achievable, relevant, and time-bound goals. Additional helpful tips are to:
Write down your goals
Check back and reflect on a regular basis
Post your goals in a place where you’ll regularly see them
With the Bone Buddies group she’s been hosting for years now, Elaine is an expert on what people want to know about their bone health, and what to do when you get your diagnosis.
What can you do now? Here are just a few power moves she suggests:
Make sure that your assessment and diagnosis are accurate. Understand your T-score, Trabecular bone score (TBS), blood work, 24-hour urine test, and FRAX (Fracture Risk Assessment Tool)
Ask the question “What is really driving bone loss or osteoporosis?” to get to the root of the problem
Look at secondary causes of low bone density
Decide on your treatments
Learn how to safely move your body and prevent falls and fractures
Incorporate strength training, physical therapy, regular exercise, and healthy eating
Make lifestyle changes to reduce stress
Your overall health is dependent on you. You’re the one who can do the work that will help improve your health. This can be overwhelming, but it’s also very empowering, so learn as much as you can about your physical health and what you can do. Set your goals and stay consistent. And remember that you can achieve your health goals!
To learn more about diagnosis, screening, diagnostic tools, and living with osteoporosis, listen to the full episode and join the next Bone Buddies session.
EPISODE RESOURCES
Bone Buddies Education & Support Group: Virtual & Open to All
What are your power moves for 2023?
Evaluation of Bone Health/Bone Density Testing
Bone Health & Osteoporosis Foundation Website
Sat, 28 Jan 2023 - 45 - BHOF: A Year In Review
EPISODE 45: A year in review
On this episode of Bone Talk, Claire Gill, CEO of the Bone Health & Osteoporosis Foundation (BHOF) talks with Dr. Andrea Singer, Chief Medical Officer for BHOF. Dr. Singer is also an associate professor and chief of the Division of Women's Primary Care and director of bone densitometry, in the Department of Obstetrics and Gynecology at MedStar Georgetown University Hospital. Dr. Singer joins this episode to reflect on the work done at BHOF over the past year.
In May 2022, during the Osteoporosis Awareness & Prevention Month, BHOF virtually held its annual clinical conference, the Interdisciplinary Symposium on Osteoporosis (ISO). This symposium is the premier annual clinical meeting discussing foundational topics, new developments, and studies for clinicians with osteoporosis patients.
Part of what Dr. Singer does as a practicing clinician and as the Chief Medical Officer of BHOF is to attend clinical conferences and symposiums. In May she gave a plenary talk at the American College of Obstetricians and Gynecologists’ Annual Clinical & Scientific Meetingwhere she spoke on the updated guidelines of multiple societies and organizations. In August she spoke at the Santa Fe Bone Symposium. And in October she spoke at the Annual Meeting of the North American Menopause Society (NAMS).
BHOF also hosts the Healthy Bones/Healthy Cities program, which is centered around providing education and patient management support for family physicians, internal medicine doctors, gynecologists, ER physicians, and advanced practice providers to help diagnose and treat osteoporosis. This program aims to go to different geographic locations across the US to engage a medical cohort to educate them and start a three-year commitment to ongoing learning.
In January of 2023 a new patient pathway website tool, Your Path to Good Bone Health, will be launched. It is being developed to help people better navigate their way to understanding their own risk for osteoporosis and what to do if they have been diagnosed or have been living with the disease.
Dr. Singer closes by encouraging everyone to take charge of their own bone health, and not just wait for a clinician to ask about their bones. Consider your own health, know your risk factors, and be proactive about it.
Fri, 30 Dec 2022 - 44 - Develop an "Attitude of Gratitude" for Both Physical and Emotional Wellbeing
EPISODE 44: Develop an "Attitude of Gratitude" for Both Physical and Emotional Wellbeing
Claire Gill, BHOF CEO
On this “gratitude-themed” episode of BoneTalk we talk with Claire Gill, CEO of the Bone Health & Osteoporosis Foundation, about how gratitude is part of the culture at BHOF. Research has shown that having an “attitude of gratitude” is not only good for us emotionally, but physically too! An attitude of gratitude means making the conscious habit of expressing appreciation on a regular basis for big and small things alike. When we do this, and practice it, it becomes a healthy habit.
EPISODE RESOURCES
The Power of Positive Thinking
50 Thankful Quotes for Practicing Gratitude All Year Long
Get BHOF Giving Tuesday Resources
Support BHOF on Giving Tuesday
Thu, 24 Nov 2022 - 43 - Exercise, Dance and Movement for Bone Health
EPISODE 43: EXERCISE, DANCE AND MOVEMENT FOR BONE HEALTH
On this episode of Bone Talk, Heidi Skolnik talks with Penelope Wasserman, founder of Million Dollar Bones, a program that aims to educate teens about the importance of bone health, and president of Sea and Flour, a company that is the first to integrate seaweed into the commercial baking process. As a member of the Bone Health and Osteoporosis Foundation’s Ambassadors Leadership Council, Penelope is a passionate advocate for bone health awareness and prevention.
Penelope has dedicated her career to helping people prevent and manage osteoporosis through movement and exercise. She shares with us her insights on why alignment is so important for preventing osteoporosis, how to progress once you have good alignment, and how dance, a weight-bearing exercise, can be great for bone health.
A few steps you can take for good bone health include focusing on weight-bearing and muscle-strengthening exercises. Weight-bearing exercises can include activities such as walking, jogging or dancing. Muscle-strengthening exercises include activities where you move your body, a weight or some other resistance against gravity.
It is important to avoid any movements or exercises that put your body into a C curve position, as this can potentially cause a stress fracture. To avoid exercises that put the body into a C-curve position, people with osteoporosis should avoid any movement that loads the spine in a flexed position. This includes sit-ups and other movements that round the back. Instead, focus on exercises that maintain a neutral spine position and avoid any movement that puts undue stress on the spine.
Alignment is foundational for long-term bone health. Heidi and Penelope both advocate doing exercise that you find fun! Hopefully this includes exploring how to include dance into your movement routine!
EPISODE RESOURCES
Osteo-a-Gogo Dance for Osteoporosis
Fri, 28 Oct 2022 - 42 - Cultivating a Mindfulness Practice: Learning to Be Present in Each Moment
EPISODE 42: CULTIVATING A MINDFULNESS PRACTICE: LEARNING TO BE PRESENT IN EACH MOMENT
Colleen Avis
On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Colleen Avis to discuss the value of a mindfulness practice to help manage stress and promote healing. Colleen is not only an integrative life coach who helps people find clarity and focus, she’s also a certified Chopra Life Coach, yoga teacher, and practitioner of Ayurveda and NLP. Her book, Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation, opens you to what’s possible and teaches you how to develop strategies for living a full and satisfying life. Her approach to mindfulness embraces the whole person. She believes the mind, body, and soul are beautifully intertwined.
Colleen’s journey that led her to the amazing life she’s created for herself has been years in the making. Her passion for interior design led her to focus on physical spaces and how they make us feel. She beautifully explains that the decision is ours to decide what we need or how we can use mindfulness, meditation, or breathing practices in our lives that is unique to ourselves. Chronic illness and life’s challenges can make things complicated, but it doesn’t make mindfulness impossible to practice. Allow yourself to bring clarity and focus into the moment by slowing down and being intentional. You’ll want to meet yourself where you are and develop awareness around what you are doing to start being more mindful. Be curious about people, your environment, and what you’re feeling in the moment.
“Listening really is the most powerful mindful activity. Listening to absorb and hear our own self, our heartbeat, our own awareness...”
Colleen also explains how movement and physical activity like yoga can be beneficial for health and flexibility. It’s not about having to get every pose perfectly correct; the benefit is in the focus of the movements and being present with your mind and body together. You can start any of these mindful practices without perfection. It’s easy to start small. Work towards daily progress by being mindful and compassionate with yourself when you show up and put in the effort.
EPISODE RESOURCES
Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation [book]
Fri, 30 Sep 2022 - 41 - Fracture-Proof Your Bones with Dr. John Neustadt
Episode 41: Fracture-Proof Your Bones with Dr. John Neustadt
Dr. John Neustadt
Joining us on this episode of Bone Talk is Dr. John Neustadt, a researcher and renowned integrative medical expert. In 2005, he founded Montana Integrative Medicine in Bozeman, Montana, specializing in hard-to-treat, chronic degenerative diseases through an integrative approach that emphasized identifying and treating the underlying causes of disease. He is currently the Founder and President of Nutritional Biochemistry, Inc., a dietary supplement company. Dr. Neustadt is passionate about research and education. He’s published more than 100 research reviews and has written four books, including his most recent, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.
We know that osteoporosis is responsible for over 2 million fractures each year. Dr. Neustadt is on a mission to find underlying causes and credits a mentor for his curiosity and willingness to take an integrative approach.
When we look at the fundamental aspects of health like diet, exercise, lifestyle, sleep and connectivity we know that improvements can reduce risks for many types of health issues. Dr. Neustadt explains how to start where you are to begin making changes that can help you feel better, improve your bone health, and reduce your risks of chronic health issues.
Episode Resources
About Dr. John Neustadt and NBI
Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis (book)
Communication with Your Doctor and Healthcare Team
Wed, 31 Aug 2022 - 40 - Men & Bone Health with Dr. Rodrigo J. Valderrábano
Episode 40: Men & Bone Health with Dr. Rodrigo J. Valderrábano
Dr. Rodrigo J. Valderrábano
On this episode of Bone Talk, BHOF CEO Claire Gill talks to Dr. Rodrigo Valderrábano. His research focus is on metabolic bone disease and during his time as a research fellow at Stanford University, he was awarded the Endocrine Society’s Outstanding Abstract award and the American Society for Bone and Mineral Research’s Young Investigator award for his work studying the links between bone health and hematopoiesis in older men. He continues his research efforts with the ultimate goal of further delineating treatable risk factors for osteoporosis and devising non-pharmacologic treatment strategies for osteoporosis such as rehabilitation and exercise.
People often forget that osteoporosis impacts men too. Dr. Valderrábano explains that one contributing factor is not getting to maximum bone density, putting one at a deficit earlier in life.
What prevents good bone health? Conditions like diabetes, poor health in early life, or lack of exercise. Losing bone density can also occur from steroid mediations, smoking and alcohol consumption. In men specifically, testosterone levels can have a significant impact as well. Low levels negatively impact bone health in men and can often happen during treatment for other conditions.
When should a healthy man get bone density screening?
Dr. Valderrábano explains that all men should be screened at age 70. Because this is a low-risk screening, if there are any concerns like falls or fractures, he recommends asking for that even sooner.
What can men do to improve bone health?
Exercise, physical activity, muscle mass and strength are significant factors contributing to men’s bone health. Dr. Valderrábano explains that if you can do more physical activity, you absolutely should. He reminds us that bone is active tissue, and it can feel what’s happening in the body. It gets a signal to grow or become more dense when it’s pushed out of the comfort zone.
Whatever level of exercise you do now, level up. It’s important to push yourself to help you improve your bone health. He also stresses that you have supervision from a trainer or physical therapist who understands how to do this safely and for best results.
If you vary exercise and really push yourself, you will see and feel the difference. Variety encourages our muscles and bones to adapt to become stronger.
There is something we can all do to encourage good bone health at every age. Small steps forward, done consistently, can lead to big results.
EPISODE RESOURCES:
Get Moving and "Do More, Safely" to Maximize Bone Health
Osteoporosis in Men is a Serious Condition
Osteoporosis Information: Just for Men
Wed, 20 Jul 2022 - 39 - The Importance of Exercise for Bone Health, and How to Get Back Into a Routine if You’ve Lost All Motivation
Episode 39: The Importance of Exercise for Bone Health, and How to Get Back Into a Routine if You’ve Lost All Motivation
We all know that exercise is an important part of healthy living. It’s key in maintaining bone health too. Sometimes knowing is not enough. We have good intentions but can let regular exercise slide off the radar.
On this episode of Bone Talk, BHOF CEO Claire Gill talks with Barbara Hannah Grufferman, a nationally recognized advocate for positive living, about how to get back on track with an exercise program. Barbara is also the author of several award winning books and is the Team Captain of the BHOF “Be Bone Strong” Team.
You’ll relate to her personal story. Like many of us, she had a busy active life but wasn’t always taking care of herself in the best way possible. She wasn’t exercising regularly, eating well, or getting enough sleep. Her daughter challenged her to run a marathon!
Barbara said yes to the challenge.
She began walking, then running. A year later, she was able to run in the NYC marathon! She’s now training for number 15 with the Be Bone Strong team.
Why does exercise help our bone health?
Our bones are living tissue. They are the strongest when we are young adults and into our early 30’s when bone loss slowly begins. Women see more bone loss after menopause. Barbara wants everyone to know that there are a lot of things you can do to prevent bone loss. Part of aging better is understanding how to take care of our bones and the muscles around them.
Half of all women over the age of 50 will break a bone due to osteoporosis.
Hear how to prevent being part of this statistic. The good news: what’s good for your bones is good for the rest of you too! Weight-bearing and strengthening exercises are best for promoting bone health.
Walking, running, dancing, jumping are all things we can do anywhere, anytime. Resistance training is the second pillar that will give you a full body workout. You can use weights, or like Barbara, use your body and do things like squats, planks, and pushups.
The third pillar is balance. We don’t often think of this but it helps prevent falls, which lead to fractures. Barbara shares 3 ways you can practice balance while doing everyday activities.
Talk to your doctor.
Your physician can help you create a plan that works for you, based on your body and overall health. Reassess every few years to make sure it’s still working for you
BHOF Be Bone Strong Team
The Be Bone Strong Team is raising awareness and funds for the Bone Health and Osteoporosis Foundation. Everyone is welcome!
It’s never too late.
All of us can start where we are. If you haven’t been active, be sure to get the okay from your doctor. Barbara shares her tips for moving your body, even when you don’t feel like it. You’ll see how easy it can be when you decide to make this part of your every-day.
EPISODE RESOURCES:
Bone Health and Osteoporosis Foundation Resources
Mon, 16 May 2022 - 38 - Nutrition Implications for Osteoporosis and Cancer Patients
Episode 38: Nutrition Implications for Osteoporosis and Cancer Patients
Joining us on this episode of Bone Talk is Wendy Kaplan, a registered dietitian nutritionist specializing in oncology, weight management, and endocrinology. She believes that good nutrition before, during and after cancer treatment makes a difference in how people feel during and how they respond to treatment. Her passion shines through as she shares her knowledge to help patients reach their nutritional goals.
Nutrition and diet play a huge role in disease prevention and management. A diagnosis brings an overwhelming amount of new information, treatment and big life changes that often leave patients feeling a loss of control over much of their life. Nutrition is one of the areas over which patients can continue to exercise control as they go through treatment.
Bone health can be affected by treatments for cancer and Wendy shares some ways that one can optimize bone health with diet and also some foods to avoid.
One of the best ways to make sure you eat healthy meals is planning and preparation. Tune in for some excellent tips on how a little time spent planning can make a huge difference!
EPISODE RESOURCES:
Treatment & Nutrition - New York Cancer & Blood Specialists
Tips for Meal Prepping from New York Cancer & Blood Specialists
Peanut Butter Energy Balls Recipe
Osteoporosis Nutrition Guidelines from the Bone Health & Osteoporosis Foundation (BHOF)
Calcium and Vitamin D - Bone Health & Osteoporosis Foundation (BHOF)
Wendy Kaplan, MS, RDN, CSO, CDCES, CDN is Director of Nutritional Services at New York Cancer & Blood Specialists. She is a Registered Dietitian Nutritionist who graduated with a Master of Science Degree in Nutrition and Food Studies from New York University and is licensed in the state of New York. She is a board certified Specialist in Oncology Nutrition and a Certified Diabetes Care and Education Specialist. She has been a dietitian for over 20 years and has a variety of experience and a special interest in providing comprehensive nutrition care for cancer prevention, treatment, and survivorship as well as overall health and wellness. Click here to read more about Wendy.
Tue, 26 Apr 2022 - 37 - Vertebral Compression Fractures: Causes, Symptoms, and Treatment
Episode 37: Vertebral Compression Fractures: Causes, Symptoms, and Treatment
Dr. Orlando Ortiz joins us on this episode of Bone Talk to discuss vertebral and spine health. Vertebral compression fractures can happen from too much pressure on the vertebral body. This usually results from a combination of bending forward and downward pressure on the spine. Osteoporosis is often a contributing factor.
This is the most common type of fracture in people with osteoporosis. Patients who have a compression fracture can have pain even when sitting or standing. They can have trouble breathing, sleeping and reduced mobility. Loss of height is another indicating factor. Often patients don’t realize they’ve had a fracture and attribute the pain to normal aches and part of aging.
If left untreated, it can cause your spine to shorten and curve forward. This also impacts daily living and activity. It can contribute to chronic pain that leads to further inactivity. Each fracture (left untreated) can cause other fractures due to the change in the way our weight shifts.
Dr. Ortiz shares with us that there are treatments such as balloon kyphoplasty that can help. Studies show that rest, pain management and physical therapy can make us more comfortable, but is not likely to prevent future problems. Interventional procedures can be quite effective at repairing fractures and preventing new ones. They can also help reduce pain and improve mobility.
All of your doctors can work together for your best care. It’s key to make sure that you advocate for yourself and get all of your questions answered. As with all medical issues, patients are recommended to do their research. Find a practitioner that will work with your personal doctor and will consider all your health concerns. Knowledge allows you make the best decisions for your spine health. This is a field that’s advancing and seeing great patient outcomes. Become your own health advocate.
EPISODE RESOURCES:
Born in Puerto Rico, Dr. Orlando Ortiz was raised in the Bronx, by his mother and 2 siblings, where he attended public school, including Adlai E. Stevenson High School. Dr. Ortiz attended Columbia College where he majored in Bio-psychology and received his BA degree. He earned his MD at Harvard Medical School, and holds an MBA from West Virginia University. After completing a 4 year Residency in Radiology at Long Island Jewish Hospital, where he served as Chief Resident, he then completed a 2-year Fellowship in Diagnostic and Interventional Neuroradiology at The Neurological Institute at Columbia University under the mentorship of Dr. Sadek Hilal. After fellowship, Dr. Ortiz was recruited to become the Chief of Diagnostic and Interventional Neuroradiology at West Virginia University Medical Center where he also served as Associate Professor of Radiology, Neurology, Neurosurgery and Otolaryngology. In addition, Dr. Ortiz previously held academic and clinical appointments at the University of Maryland Medical System in Baltimore, Maryland where he served as Vice-Chairman of Business Affairs and Associate Professor of Radiology. Dr. Ortiz served as Chairman of the Department of Radiology at Winthrop-University Hospital in Mineola, where he also held an appointment as Professor of Radiology at the Stony Brook University School of Medicine. Dr. Ortiz has received numerous teaching awards in recognition of his academic commitment. Dr. Ortiz is presently the Chairman of the Department of Radiology at New York City Health and Hospitals/Jacobi in the Bronx, New York; here he is also a Professor of Radiology at the Albert Einstein College of Medicine. He is involved in the active instruction of medical students, residents, physicians and allied healthcare workers.
His career path reflects a continuing journey to provide the best possible healthcare to all patients – for which he has been recognized by the communities that he has served. Dr. Ortiz is an active leader in the Radiology community; among his many leadership roles, he is a former New York Chapter-American College of Radiology councilor, is a past President of the American Society of Spine Radiology, served on the Patient Safety Task Force for North American Spine Society. Dr. Ortiz is an academic Radiologist and is a frequently invited faculty member at major national and international scientific meetings. He is a recently appointed leader for the Spine section of the 2022 International Symposium Neuroradiologicum to be held in New York City. He has numerous scientific presentations to his credit and lectures extensively on diagnostic and therapeutic spine procedures. Dr. Ortiz is widely published, including key instructional pieces for vertebral augmentation and other spine interventions, as well as a textbook on Image-Guided Percutaneous Spine Biopsy. He has and continues to direct and teach at physician’s courses on image guided spine interventions. In his clinical spine practice he continues to see patients and perform image-guided spine interventions as part of their care.
Thu, 31 Mar 2022 - 36 - The Whole Body Reset with Stephen Perrine and Heidi Skolnik
Episode 36: The Whole Body Reset with Stephen Perrine and Heidi Skolnik
On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Stephen Perrine and Heidi Skolnik to discuss their new book, The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health, and a Body You'll Love at Midlife and Beyond.
Stephen and Heidi explain that we don’t have to gain weight as we age and describe how this science-based, tested, and proven weight-management plan, developed by AARP, can help stop – and even reverse – weight gain.
Hear new evidence about the power of protein timing for people at midlife. This research busts the myth of a slowing metabolism and the inevitable weight gain we’ve been told to expect. It’s not just calories in and calories out. Getting the right type of calories can make a big difference.
Starting in our 30s, we begin to lose muscle. That’s one of the factors that contribute to weight gain. We develop anabolic resistance which makes it harder for our bodies to create muscle from the protein we eat. Learn about how changing the way you consume your protein can help offset the muscle loss. It’s about both dose (how much protein) and timing (when we eat our protein) that makes a difference.
Simple changes you can make now:
Get enough protein at breakfast (and other times during the day)
Stop dieting and restricting calories; aim for balance
Be mindful of fiber in your daily meal plan
Include fruits and vegetables in your meals as well
What role does exercise play in healthy muscle?
Nutrition is important at all stages of life, as is exercise. As we age, Heidi explains how resistance training is key for healthy bones and maintaining muscle. A focus on strength training can benefit us now and in the future.
We know that strong muscles support strong bones. Follow the recommendations discussed in this episode for an easier way to eat and exercise your way to both.
Stephen Perrine is the Founding Editor in Chief of The Arrow, a newsletter aimed at GenX men. He is also the author and coauthor of more than 20 international best-sellers including the Eat This, Not That! series. As executive editor for AARP the Magazine and the AARP Bulletin, he oversees health and wellness coverage reaching more than 38 million readers.
Heidi Skolnik is a national nutrition expert and former BHOF board member. Her company, Nutrition Conditioning, oversees the Performance Nutrition Program at The Juilliard School and the School of American Ballet and she has been a part of the Women Sports Medicine Center at Hospital for Special Surgery for over 20 years.
EPISODE RESOURCES
Heidi Skolnik, Nutrition Conditioning
Mon, 14 Mar 2022 - 35 - Safe and Effective Exercise for Bone Health
Episode 35: Safe and Effective Exercise for Bone Health
Carol Michaels
On this episode of Bone Talk, BHOF CEO Claire Gill is joined by fitness expert Carol Michaels. Carol’s exercise programs are designed to be enjoyable, effective and fun. She is passionate about inspiring the best in others and her mission is to help people learn how to live healthy lifestyles. She brings her insight and experience to educating and motivating others to get fit. She even offers free online classes for people impacted by osteoporosis through BHOF via her company Carol Michaels Fitness.
Bone is living tissue that responds to exercise by becoming stronger. That’s key to stronger bones, especially as we age. Carol understands the importance of a good osteoporosis training regimen and shares information about the courses she’s created. A primary focus is to strengthen every major muscle group with an emphasis on the spine and hips. Balance is also key and a full body approach can provide the best results. Hear her advice for starting where you are now. She outlines several ways you can begin at home, with what you have handy.
EPISODE RESOURCES:
Carol Michaels Fitness YouTube Channel
Bone Health & Osteoporosis Foundation
Mon, 31 Jan 2022 - 34 - The Evolution of NOF and Rebranding the Organization
Episode 34: The Evolution of NOF and Rebranding the Organization
Claire Gill
On this episode of Bone Talk, we are excited to talk to Claire Gill, CEO of the National Osteoporosis Foundation. Over the last 18 months the foundation has undergone a significant rebranding process and has been recently renamed the Bone Health and Osteoporosis Foundation. While NOF has done a lot of good work over its 37-year history, the leadership team recognized that there is still much more to do. By evolving to build a bigger, bolder brand, the foundation aims to expand its focus on prevention in addition to osteoporosis diagnosis and treatment. NOF is rising to the challenge of building a nation of men and women with “healthy bones for life.”
EPISODE RESOURCES:
The Evolution of NOF: Webinar & Rebrand Unveiling
The Bone Health & Osteoporosis Foundation
Fri, 22 Oct 2021 - 33 - How to Keep Muscles Strong as You Get Older
Episode 33: How to Keep Muscles Strong as You Get Older
Shona Hendricks
In this episode of BoneTalk, Barbara Hannah Grufferman is joined by Shona Hendricks, a sports scientist and head of athlete success at CoachParry.com. Shona also leads live online strength training classes and is the creator of the Running Through Menopause training framework.
Unfortunately, losing muscle mass is part of aging. It happens to all of us, but it accelerates as we hit our 50’s. The good news is that there are things we can do to mitigate, and even reverse, the muscle loss.
We know that strength training is important, even for those who are already physically active. Shona explains why cardio is great (don’t stop your running, cycling, walking, etc.), but not the full picture.
Resistance training is the best way to maintain and improve muscle as we age. Getting stronger isn’t just about sport. It impacts all facets of life. Daily activities like picking up grandchildren and pets, and being able to get up and down without assistance are impacted by muscle loss. Barbara and Shona discuss some foundational exercises that you can consider implementing into your routine. And Barbara reminds us that as we get older, our diet may need to change as well.
It’s never too late to make healthy choices. Start where you are, today!
EPISODE RESOURCES:
Full Body Workout in 15 Minutes
Thu, 02 Sep 2021 - 32 - Learning Resilience With Mark McEwen
Episode 32: Learning Resilience With Mark McEwen
In this episode of BoneTalk, National Osteoporosis Foundation (NOF) Trustee Barbara Hannah Grufferman is joined by longtime friend, Mark McEwen, to talk about the power of resilience when it comes to matters of the body and mind. You’ll be inspired by learning about all that Mark has done and how he’s overcome his health challenges. You’ll also hear about Barbara’s personal story and the events that motivated her to connect with NOF. Like many women, she was not aware of the loss of bone density until she had an accident. The resulting injury and subsequent treatment was just the beginning of her story. Both Barbara and Mark share insights into how they approach challenges to lead impactful and fulfilling lives!
Meet Mark
Mark McEwen has achieved a success most people only dream about and became one of America’s most trusted newsmen. He became synonymous with morning news during his time at CBS.
For over 15 years at CBS, Mark served in a variety of high-profile positions, including anchor of CBS This Morning for three years. He is perhaps best known as the weatherman and entertainment reporter for The Early Show.
From The Morning Program to CBS This Morning to The Early Show, Mark was a mainstay on the CBS early news since first joining the network. He snagged a Who’s Who of big interviews, including five Presidents, Academy Award winners, musicians and athletes.
After being on the network, Mark moved to Orlando to anchor the local news and spend more time with his family. Mark was at the top of his game when he suffered a stroke. Recovering from that stroke has brought Mark to where he is today.
A Stroke Survivor
In 2005, at the height of his career, Mark suffered a stroke, and everything changed. He was initially misdiagnosed and a few days later, on a flight home, he had a massive stroke. He was not aware of any signals or early signs related to potential health concerns surrounding strokes.
Today’s conversation is about his health journey. He stresses the need for prevention, so you don’t have to experience a setback. Mark credits his success in recovery to his willingness to face the challenge in front of him and do what it took to regain his strength.
Everyone is Dealing With Something
Mark’s positive outlook is contagious. He reminds us that we are not alone. Surround yourself with people who can help you and be there for others when you can. Mark and Barbara, both optimists, talk about resilience and how to embrace life with a positive, life-affirming outlook.
EPISODE RESOURCES:
Black News Channel: “All Things Men” Hosted by Mark McEwen
Mark McEwen’s “Live Your Dreams” Ted Talk
Change in the Weather: Life After Stroke by Mark McEwen
A Tale of Two Falls — How a Healthy Lifestyle Stopped a Fracture in Its Tracks
Mon, 12 Jul 2021 - 31 - Why Exercise is Healthy and Rewarding (and what to do if it’s not your thing)
Episode 31: Why Exercise is Healthy and Rewarding (and what to do if it’s not your thing)
In this episode of BoneTalk, NOF Trustee Barbara Hannah Grufferman is joined by Dr. Daniel Lieberman, author of “Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding.” Dr. Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how humans never evolved to exercise – to do voluntary physical activity just for the sake of better health.
The concept of exercise is relatively new in the human story and if you’re not excited to exercise, it’s understandable. Throughout the course of history, physical labor was very much a part of everyday life, but modern conveniences have contributed to decreases in physical activity and we must now choose to exert energy for the sake of our health and well-being.
Dr. Daniel Lieberman is the Edwin M. Lerner II Professor of Biological Sciences at Harvard University. He received degrees from Harvard and Cambridge and taught at Rutgers University and George Washington University before joining Harvard University as a Professor in 2001. Dr. Lieberman studies and teaches how and why the human body is the way it is, and how our evolutionary history affects health and disease. In his research he combines experimental biomechanics, anatomy, and physiology both in the lab and in the field (primarily Kenya and Mexico). He is best known for his work on the evolution of running and other kinds of physical activities such as walking and throwing, but is also well known for studying the evolution of the human head. Dr. Lieberman loves teaching and has published over 150 peer-reviewed papers, many in journals such as Nature, Science, and PNAS, as well as three popular books, The Evolution of the Human Head (2011), The Story of the Human Body: Evolution, Health and Disease (2013), and Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding (2020).
EPISODE RESOURCES:
Dr. Daniel Lieberman, Edwin M. Lerner II Professor of Biological Sciences at Harvard University
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Barbara Hannah Grufferman,Author, Speaker, Healthy Aging Consultant and Bone Health Ambassador for the National Osteoporosis Foundation
Tue, 25 May 2021 - 30 - BHOF’s Online Osteoporosis Support Community
Episode 30: BHOF’s Online Support Community, Hosted by Inspire
An osteoporosis diagnosis can be scary and perhaps overwhelming. Whether you or a loved one has been affected, it can often be an emotional journey that requires a shift in perspective and lifestyle changes. Where do you turn for help? Here at the Bone Health & Osteoporosis Foundation (formerly the National Osteoporosis Foundation), our online support community, hosted by Inspire, is over sixty thousand members strong. In this episode of Bone Talk, we are joined by two of our community volunteer moderators, Pam Flores and Sarah Purcell. Pam and Sarah share some of their own osteoporosis experiences and how the BHOF online peer-to-peer community can help you find answers and support.
Pam Flores is a patient educator and digital health writer who worked for Remedy Health Media on their osteoporosis website from 2008 to 2017. Pam started out with established osteoporosis, which was detected at age 32, and improved her bone mass greatly with an osteoporosis medication, diet, supplements, and exercises. Pam likes to keep up on new treatments by researching osteoporosis through clinical trials and medical articles and hopes that her work with BHOF’s online community will bring assistance to the newly diagnosed, as well as to patients who are already in the process of finding and implementing treatments for bone loss.
Sarah Purcell’s journey through menopause, and osteoporosis diagnosis in 2016, guided her to support women across the globe with healthy and empowered aging. Sarah is a movement teacher whose work includes Pilates and yoga certifications as well as functional movement and strength training. Sarah leads an online Bone Boot Camp, an at-home strength training program for women with low bone density. Sarah’s passion is to help women like herself who are dealing with a low bone density diagnosis and are seeking natural pathways to live a full and active life.
EPISODE RESOURCES:
The Bone Health & Osteoporosis Foundation Support Community, Hosted by Inspire
Pam Flores, HealthCentral Lead Writer
Osteoporosis Support Resources
BHOF Osteoporosis Resource Library
BHOF Patient Support Information
Fri, 14 May 2021 - 29 - Menopause: How It Can Affect Your Body and Your Bone Health
Episode 29: Menopause: How It Can Affect Your Body and Your Bone Health
Dr. Heather Johnson
On this episode of Bone Talk, Dr. Heather Johnson, an actively practicing gynecologist in the Washington, DC, metropolitan area, joins Claire Gill, CEO of the National Osteoporosis Foundation, to talk about how changes that occur in the body due to menopause can affect our bone health. For example, the loss of estrogen impacts our bodies in a variety of ways. Bone is living and always growing in our body and estrogen (or the lack of) impacts the balance of breaking down and building up our bones.
In this episode you’ll also hear about:
How lactation and severe weight loss can lead to lower estrogen levels and bone loss.
How women having children into their 40’s are not always aware that menopause symptoms can begin in their 40’s as well.
Who you talk should to. Many OBGYN doctors are beginning to get more menopause-related information to their patients.
Family history and other health issues can impact bone health. Awareness is key in developing a plan that’s right for you.
Good bone health is often discounted in our younger years, but it’s something women can improve at any stage of life. Dr. Johnson encourages women to have a conversation with their doctor. It’s also important to review family history, your personal health concerns and lifestyle factors. Being proactive is one of the best steps to long-term bone health.
Dr. Heather Johnson is an actively practicing gynecologist in the Washington DC metropolitan area and recently retired as an obstetrician after delivering more than 3,500 babies over the course of forty years. She received her M.D. at Yale University of Medicine and completed her residency training in obstetrics and gynecology at Walter Reed Army Medical Center. Dr. Johnson is board certified in obstetrics and gynecology, as well as a fellow of the American College of Obstetrics and Gynecology. She also served in the US Army for eight years prior to going into private practice in 1987. She is the author of two books, What They Don't Tell You About Having a Baby and What They Don't Tell You About Menopause. For more information about Dr. Johnson and to read some of her pearls of wisdom, you can visit her website AskDrHeatherJohnson.com.
EPISODE RESOURCES:
Dr. Heather Johnson: askdrhealtherjohnson.com
What Women Need to Know About Osteoporosis
Fri, 30 Apr 2021 - 28 - Nutrition Tips for Maximizing Bone Health
Episode 28: Nutrition Tips for Maximizing Bone Health
Heidi Skolnik
March is National Nutrition Month, an excellent opportunity to review how our diet affects our bone health. You can learn to make healthier meal choices every day by understanding how to incorporate foods that are rich in calcium, vitamin D and other essential nutrients into your diet.
Heidi Skolnik is a national nutrition expert and former NOF board member. Heidi has influenced millions through her media work, writing and thriving consulting business. She has been part of The Women’s Sports Medicine Center at HSS in New York City for more than 20 years. Her company, Nutrition Conditioning, oversees the Performance Nutrition program at The Juilliard School and the School of American Ballet and she has consulted with numerous Broadway shows. Heidi has also previously worked with the New York Knicks, New York Giants and New York Mets, as well as Olympic, collegiate, high school and recreational athletes. Heidi served on the board of The National Osteoporosis Foundation for 10 years and has co-authored 3 books including Nutrient Timing for Peak Performance; the right food, the right time, the right results.
EPISODE RESOURCES:
Your Guide to a Bone Healthy Diet
Wed, 17 Mar 2021 - 27 - Developing a Bone-Health Action Plan
Episode 27: Developing a Bone-Health Action Plan
Theresa Reagan
Last fall, Theresa Reagan shared her story with us on the Bone Talk blog as part of our Voices of Osteoporosis initiative. Throughout her life, she has tackled many health challenges related to her fertility and ovaries, while also trying to stay focused on her overall wellness, including her bone health. After years of managing a consistent health regimen that included things like good nutrition, appropriate supplements and regular exercise, Theresa found out this past fall that she has osteoporosis. While she allowed herself the space to feel sad and upset, she also quickly made up her mind to take this challenge head on. As we start the new year, we can’t help but feel inspired by her optimism, focus and dedication to finding a positive path forward. We are so pleased to have her with us on this episode of Bone Talk to share her story and tell us more about how she has been approaching her bone-health action plan for the future.
EPISODE RESOURCES:
Voices of Osteoporosis Profile: My Life Story: Ovaries vs Genetics, by Theresa Reagan
NOF/Inspire Support Group Community
Fri, 29 Jan 2021 - 26 - Exercise and Safe Movement for Bone Health
Episode 26: Exercise, Safe Movement and Health Priorities in the New Year
Sherri Betz
In this episode of Bone Talk, we are pleased to welcome Sherri Betz, a member of the NOF Ambassadors Leadership Council. Sherri is a physical therapist, Pilates teacher, and geriatric certified specialist. She specializes in exercise for older adults and teaches community-based classes for osteoporosis, balance, and fall prevention. In the beginning of her career, she became inspired by a physical therapist she worked with which led her to pursue a degree in physical therapy.
The discussion begins with a focus on exercising for osteoporosis, which is highly recommended by Sherri. Exercise in this case is not just for the sake of the physical exercise and cardiovascular benefits, but also for maintenance and progression of health.
While walking is a great activity, it is not enough to build bone density. Sherri explains that dynamic impact is crucial to improving bone health. In addition to that, there is a correlation between back muscle strength and bone density of the spine. The stronger your back muscles are, the greater bone density you will likely have.
If you have osteoporosis, Sherri advises to avoid cycling or swimming because several studies have shown these exercises can actually deplete bone density. Walking or using a stair stepper are better options. While the foundations of yoga and Pilates are great, it’s important to remember that not all these exercises are safe for those with osteoporosis.
As we look towards the new year, it’s is an excellent time to emphasize the importance of exercise, nutrition, sleep, and reducing stress. Focusing on your health with these in mind will not only improve bone density, but also overall health.
Episode Resources:
TheraPilates® (resources and online video classes)
About Sherri R. Betz, PT, DPT, GCS, CEEAA, NCPT
Safe Movement and Exercise Videos(direct link)
Safe Movement and Exercise Information and Videos (NOF page)
Mon, 28 Dec 2020 - 25 - Surprising Ways Menopause Affects Your Body
Episode 25: Surprising Ways Menopause Affects Your Body
Menopause is a normal and natural experience that literally all women go through and in this episode we focus on why ‘all roads lead to menopause.’ Those roads are pretty crowded: In 1998 there were over 477 million postmenopausal women worldwide. By 2025, that number will be 1.1 billion.
Most women are familiar with the more common symptoms like hot flashes, sleepless nights and mood swings, but menopause is so much more than that. It changes everything, often in surprising ways. Dr. Mary Jane Minkin, a women’s health expert, joins us for a deep dive on how menopause affects women, head to toe, inside and out, in ways that most women don’t even think about.
Mary Jane Minkin, MD,is clinical professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the Yale University School of Medicine, and has been in private practice in New Haven (CT) for more than 35 years. Dr. Minkin is board-certified in obstetrics and gynecology, and she practices at Yale-New Haven Hospital. She earned her medical degree from Yale Medical School and her undergraduate degree from Brown University.
She did both her internship and residency at Yale-New Haven Hospital, the former in internal medicine, the latter in obstetrics and gynecology. She is a fellow of the American Congress of Obstetricians and Gynecologists (FACOG), and has been a North American Menopause Society Certified Menopause Practitioner (NCMP) since 2002. Dr. Minkin has been Director of the Sexuality, Intimacy and Menopause clinic in the Division of Gynecological Oncology, in the Smilow cancer center at Yale New Haven Hospital since 2008. She has also been Director of the Yale Obstetrical and Gynecological Society (YOGS) since its inception in 2006.
She serves on numerous committees, notably for more than 25 years as Faculty Representative of the Department of Obstetrics and Gynecology on the Yale-New Haven Hospital Pharmacy and Therapeutics Committee, on the Yale Infection Control Committee, and on the Yale Antibiotic Drug Utilization Committee. She also serves on the residency selection committee.
Episode Resources:
Mary Jane Minkin, MD | Madame Ovary: madameovary.com
The North American Menopause Society: https://www.menopause.org/
No Pause in Menopause Roundtable- A weekly series during October and November discussing all things menopause. The programs are archived and can be viewed on-demand.
National Osteoporosis Foundation: nof.org
Wed, 18 Nov 2020 - 24 - Your Brain and Your Body: How Menopause Can Change Everything
Episode 24: Your Brain and Your Body: How Menopause Can Change Everything
Menopause changes everything. Not only do many women experience some of the more common – but temporary – symptoms of menopause, like hot flashes and mood swings, but there are some surprising ways menopause impacts our bodies in much deeper ways. We know, for example, that bones can get thinner and weaker with the drops in estrogen, and just about everything gets drier. But menopause affects our brain health and functioning in ways we are only starting to understand.
Our guest on this episode, Dr. Gayatri Devi, is a leading authority on brain health, and discusses with us the innermost workings of our hard-working and extraordinarily complex brains, explains how menopause impacts our brains, and gives us her best tips on keeping our brains sharp for life.
Dr. Gayatri Devi’sentire career is focused on promoting brain health. She established her premier center for neurologic wellness, education, and research in 1999. A peer-chosen Super Doctor®- in the top 5% of New York City neurologists, she is board-certified in Neurology, Pain Medicine, Psychiatry, Brain Injury Medicine, and Behavioral Neurology. Widely published, Dr. Devi is an Attending Physician at Lenox Hill Hospital | Northwell Health and Clinical Professor of Neurology at Downstate Medical Center. Her research focuses on the optimal treatment of stroke, cognitive loss, and pain (Curriculum Vitae). Her approach to Alzheimer’s was published in the New England Journal of Medicine. Dr. Devi became Director of the Long Island Alzheimer’s Disease Assistance Center at 29, after seven years of post-graduate residency training in Neurology, Psychiatry, and Behavioral Neurology, at Downstate and Columbia University. Selected as Chief Resident, she held her residency record in national examinations, scoring at the 97th percentile in the US. She was elected a Fellow of the American Academy of Neurology and the American College of Physicians for her research and community outreach. Key prior roles include Clinical Associate Professor of Neurology and Psychiatry at NYU; Assistant Professor of Neurology at Columbia University; Clinical Core Co-director of the Taub Alzheimer’s Disease Research Center at Columbia; President of the American Medical Women’s Association and the National Council on Women’s Health; Director of the NY Memory and Healthy Aging Services. She has received numerous awards for her work including Distinguished Visiting Professor in Women’s Health at Weill Cornell Medical College. Featured on the BBC, CBS, NY Times, NPR, TIME, and the WSJ, Dr. Devi has authored several books, most recently “Spectrum of Hope: An Optimistic and New Approach to Alzheimer’s Disease and Other Dementias.” She is neurologic consultant to the NY State Committee for Physician Health and the NFL Players Association, and is on the Board of Overseers of SPS at Columbia University. Dr. Devi loves New York City- her home for over thirty years, and is a NYC Parks Enforcement Patrol Mounted Auxiliary. She received her MD from Grace University and her MS from Columbia University.
Episode Resources:
Gayatri Devi MD PC | Park Avenue Neurology: nybrain.org
The North American Menopause Society: https://www.menopause.org/
No Pause in Menopause Roundtable- A weekly series during October and November discussing all things menopause.
November 4th: Disease risk and menopause: What you need to know to keep your whole body healthy
November 18th: The SEX talk: Is it possible to have an exciting sex life when we hit menopause? (Hint: the answer is YES!)
Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives, by Daniel J. Levitin
National Osteoporosis Foundation: nof.org
Mon, 02 Nov 2020 - 23 - World Osteoporosis Day 2020: Shining a Spotlight on Osteoporosis as a Family Affair
Episode 23: World Osteoporosis Day 2020: Shining a Spotlight on Osteoporosis as a Family Affair
Mrs. Sheila Jacobs
As part of our Voices of Osteoporosis: Stories of Hope and Inspiration series, this podcast addresses a unique, enlightening and multigenerational patient/caregiver story. The life lessons shared while learning to live with this disease are part of many patients’ daily lives.
This podcast is created in support of World Osteoporosis Day, commemorated annually on October 20. The theme for World Osteoporosis Day 2020 will shine a spotlight on osteoporosis as a “family affair” with caregivers often providing the majority of care and the disease ultimately affecting multiple generations.
Dr. Andrea Singer with her mother, Mrs. Sheila Jacobs
We are thrilled to have a delightful and impressive mother/daughter team with us. Their story is engaging and inspiring indeed. Mrs. Sheila Jacobs has osteoporosis and has had a fracture. She is living proof that in spite of this, her life continues to be fulfilling and gratifying. Her daughter, Dr. Andrea Singer, is an expert in the field of bone health. Among a long list of impressive credentials, Dr. Singer is Chief of Women’s Primary Care, Director of Bone Densitometry and Medical Director of the Fracture Liaison Service at MedStar Georgetown University Hospital in Washington, D.C. She has a dual appointment in the departments of Medicine and Obstetrics and Gynecology and her clinical expertise also includes secondary fracture prevention, menopause, sexual health, and medical and gynecologic disease to name a few. In addition to these extremely impressive qualifications, Dr. Singer also serves as NOF’s Chief Medical Officer. We hope you enjoy learning of their experiences and can make some of their daily life practices your own.
Mon, 19 Oct 2020 - 22 - Bone Health and Menopause: What's the Connection?
Episode 22: Bone Health and Menopause: What's the Connection?
October is National Menopause Awareness Month, an opportunity to educate women about changes that can occur in the body during this phase of life. The average age of menopause is 51 and can bring on hormonal fluctuations and hot flashes, among other things. During this time, declining estrogen levels can also cause bone loss, in turn increasing your risk of osteoporosis.
In this episode of Bone Talk, we are pleased to be speaking with Dr. Sharon Allison-Ottey. Dr. Allison-Ottey is an energetic and engaging speaker, author, health educator/physician and health strategist/consultant. She is the CEO of CARLDEN Inc. and Beautiful Woman Inside and Out, Inc. and is also the Executive Director of The COSHAR Foundation. Dr. Allison-Ottey serves as the Health Strategist for several national companies and organizations and develops and oversees programmatic agendas with long- and short-term strategies ensuring effectiveness and achievement of goals. She completed her medical degree from East Carolina University School of Medicine and a three-year residency program in Internal Medicine at Union Memorial Hospital. It was during her residency training that she developed a keen interest in the elderly and subsequently completed an additional two-year fellowship in Geriatric Medicine at the same institution.
EPISODE RESOURCES:
No Pause in Menopause Roundtable:Please join HealthyWomen each Wednesday in October at 1p.m. EDT/10 a.m. PDT for a series of webinars discussing menopause. Click herefor details!
Aging Smart, Aging Well: How Women Make Decisions About Their Health in the 21st CenturyHealthyWomen and WebMD present findings from a nationwide initiative targeting the health and well-being information needs of women ages 40 and older. Click here to read more.
Mon, 28 Sep 2020 - 21 - Vertebral Compression Fractures: Pain Management and Treatment Options
This sponsored podcast is brought to you by Medtronic.
Episode 21: Vertebral Compression Fractures: Pain Management and Treatment Options
Join Claire Gill, CEO of the National Osteoporosis Foundation, as she hosts Dr. Eric Wise and Karen Lake in this episode of Bone Talk. Dr. Wise is an expert in minimally invasive spine care and interventional pain management, as well as a board-certified Diplomat of the American Board of Anesthesiology. Dr. Wise currently practices at Northeast Pain Management in Bangor, Maine. Karen is a patient of Northeast Pain Management and resident of Maine.
Vertebral compression fractures are all too common among sufferers of osteoporosis. In fact, it is the presence of these fractures that often leads to diagnosis. Claire and Karen discuss how Karen was injured, what led her to Northeast Pain Management, and the treatment she eventually received, balloon kyphoplasty.
It is fairly typical for patients to initially receive medication and rest orders before finding their way to Dr. Wise and Northeast Pain Management. Dr. Wise explains how patients are categorized and treated before Karen talks us through the balloon kyphoplasty procedure and her speedy recovery.
Like all invasive procedures, balloon kyphoplasty does have some controversy around it. Dr. Wise explains the possibilities of increased adjacent vertebral fractures and the studies that have supported and disproved this.
It is important to be an advocate for yourself and your health. If you believe what you are experiencing is unusual or not being treated accordingly, research and enquire about alternate treatments. We hear from Dr. Wise about when to be concerned about pain and when to seek treatment. Finally, Claire asks about telemedicine options for Dr. Wise’s practice during the pandemic.
Learn more about Dr. Wise and Northeast Pain Management: https://northeastpainmanagement.com
Find free resources from the National Osteoporosis Foundation: https://www.nof.org
Dr. Eric Wise is an expert in the field of interventional pain management, and is the medical director of Northeast Pain Management in Bangor, Maine. He specializes in minimally invasive spine care and interventional pain management and is a board certified Diplomat of the American Board of Anesthesiology in both the practice of Anesthesiology and the Subspecialty of Pain Medicine. He is a graduate of the University of Pittsburgh School of Medicine and completed his residency training in anesthesiology at the University of Pittsburgh Medical Center. He went on to complete a specialized Interventional Pain Medicine Fellowship at the West Penn Allegheny Health Network in Pittsburgh.
Dr. Wise’s clinical interests include ultrasound and fluoroscopy guided injection therapies for a wide array of painful muscle, joint, and spine conditions. He is one of the leading practitioners of balloon kyphoplasty in the state of Maine and New England. He also has a unique interest in spinal cord stimulation therapy that can be used to treat a variety of painful conditions including failed back surgery syndrome and complex regional pain syndrome. Dr. Wise focuses on developing individualized treatment programs for each of his patients.
Dr. Wise is an active member of the American Society for Regional Anesthesia and Pain Medicine, the North American Neuromodulation Society, and several other medical organizations. Dr. Wise has settled in Bangor, where he lives with his Victoria, who is a nurse at the local hospital. He enjoys exploring the outdoors with his Golden Retrievers, Levi and Porter, and is an avid fisherman and backpacker.
Wed, 19 Aug 2020 - 20 - Caregiving Challenges During the COVID-19 Pandemic and Available Resources and Support
Episode 20: Caregiving Challenges During the COVID-19 Pandemic and Available Resources and Support
Join Claire Gill, CEO of the National Osteoporosis Foundation, as she hosts Grace Whiting, President and CEO of the National Alliance for Caregiving (NAC) in this episode of Bone Talk. In addition to her role at the NAC, Grace is on the governing board of the International Alliance for Career Organizations (IACO) and has provided testimony to Congress on caregiving programs.
Did you know that in the U.S., there are about 53 million people caring for a friend or family member with a disability or health care need? Grace and Claire discuss the immediate impact and changes for caregivers due to COVID-19. Now, more than ever, it’s important to have a care plan when variables are present through the four types of care: companionship/emotional support, care coordination activities, traditional caregiving, and medical caregiving.
Information about healthcare and medical information are readily available due to the ease of access to technology. However, many medical and health professionals have switched to virtual care or consultations. We hear about how that has affected certain aspects of caregiving before Grace talks about how various resources and platforms can help you during the pandemic.
Visit, support and connect with the National Osteoporosis Foundation at www.nof.org and the National Alliance for Caregiving at www.caregiving.org.
Episode Resources:
Centers for Disease Control and Prevention (CDC)
Caregiving-Specific Information and COVID-19 Resources for Families
National Alliance for Caregiving (NAC)
National Alliance for Caregiving (NAC) Resource Page
National Family Caregiver Support Program
C. Grace Whiting, J.D.
At thirty-two, Grace was named the President/CEO of the National Alliance for Caregiving, after previous stints as the COO and the Director of Strategic Partnerships. In her work at NAC, Grace led the nation’s first national policy study of 1,400+ rare disease caregivers with Global Genes. She has supported two nationally representative studies on caregiving, Caregiving in the U.S. 2020 released this past May with AARP, and the previous version in 2015. She has led new policy research on families managing cancer, autoimmune disorders such as IBD, dementia, mental illness, and chronic disease. She has provided testimony to Congress on caregiving programs and provided policy analysts to national media outlets such as C-SPAN’s Washington Journal, the New York Times, and the Wall Street Journal. In addition to her role at NAC, Grace represents NAC and the United States on the Governing Board of the International Alliance for Carer Organizations and offers ex officio support for NAC’s role as Secretariat.
Thu, 30 Jul 2020 - 19 - Things You Should Know About Bone Strength and Spinal Health
Episode 19: Things You Should Know About Bone Strength and Spinal Health
Did you know that broken bones of the spine are the most common type of fractures in people with osteoporosis? In this episode, National Osteoporosis Foundation CEO Claire Gill interviews Dr. Tom Schuler, president of the National Spine Health Foundation and CEO and founder of the Virginia Spine Institute. They discuss the relationship between overall bone health and spinal health while offering useful tips on some of the most important things people can do at every stage of life to protect their spine.
Dr. Tom Schuler is president of the National Spine Health Foundation and chairman of its Medical and Scientific Board. His is also the founder of the Virginia Spine Institute. He has previously been the spine consultant to the Washington Redskins and frequently treats professional and amateur athletes. Dr. Schuler is a pioneer in the advancement of disc arthroplasty, minimally invasive spine surgery, and regenerative therapies. He has revolutionized spinal health care across the Washington, DC metropolitan area and the nation. Dr. Schuler is the Physician Assistant Fellowship Program Director at the Virginia Spine Institute. Dr. Schuler is a distinguished fellow in both the American College of Spine Surgery and the American College of Surgeons. He is a member of the North American Spine Society, and the U.S. Capital Chapter of the Young Presidents’ Organization (YPO).
Episode Resources:
Preventing Fractures and Falls: https://www.nof.org/preventing-fractures/
Thu, 21 May 2020 - 18 - Active Aging and the Critical Importance of Bone Health
Episode 18: Active Aging and the Critical Importance of Bone Health
The National Osteoporosis Foundation is excited to once again be named as an official charity partner of the 2020 TCS New York City Marathon – which will celebrate its 50th anniversary on November 1. To commemorate this milestone year, NOF has recruited dedicated women over the age of 50 to join its ‘Be Bone Strong’ team. The team is committed to showcasing the critical importance of bone health in active aging.
We are thankful that TheOptimal.me is supporting our endeavor as a sponsor of the ‘Be Bone Strong’ team. TheOptimal.me is an extensive online collection of Integrated Movement Routines (IMRs) that work all your muscles together, balancing your body to help you stay active and break free from the aches and pains of aging.
In this sponsored podcast, we highlight the online program offered by TheOptimal.me and explain how the exercises support active aging. Staying healthy over age 50 includes many factors such as a proper nutrition, exercise, safe movement and encouraging a healthy mind/body connection.
Episode Resources:
The National Osteoporosis Foundation’s Be Bone Strong Team: https://www.nof.org/tcs-new-york-city-marathon-2020/
Wed, 22 Apr 2020 - 17 - Top Research in the Field of Osteoporosis
Episode 17: Top Research in the Field of Osteoporosis
Dr. Felicia Cosman
In this podcast, National Osteoporosis Foundation Interim CEO Claire Gill interviews Dr. Felicia Cosman, Coeditor in Chief of the Osteoporosis International journal and Professor of Clinical Medicine at Columbia University Medical Center in New York.
We know that approximately 10 million Americans over the age of 50 have osteoporosis or low bone mass. A recent study NOF commissioned from the actuarial firm Milliman found that 2 million Medicare Patients suffered 2.3 million fractures based on 2015 data. Yet only 9% received a bone mineral density test (BMD). Research on osteoporosis has brought about many advancements in care, which can help to prevent 50% of repeat fractures. This episode highlights some of the most important research from the past decade and how it has changed how healthcare providers diagnose and treat osteoporosis, and what it means for patients.
Episode Resources:
Medicare cost of osteoporotic fractures: https://www.bonehealthpolicyinstitute.org/full-milliman-report
NEW - The Economic Impact of Osteoporotic Fractures Webinar: https://vimeo.com/418127721
NEW - The Economic Impact of Osteoporotic Fractures Presentation: https://cdn.nof.org/wp-content/uploads/NOM-Milliman-Webinar-May-2020.pdf
Thu, 19 Mar 2020 - 16 - How to Eat to Stay Bone Strong All Year Long
In this episode, NOF Bone Health Ambassador and Trustee, Barbara Hannah Grufferman, chats with aptly named nutrition expert Dr. Beth Kitchin about how we can choose the right foods to support strong bones. The ladies also discuss some of the delicious recipes that can be found in NOF’s new Bone Health Cookbook. So if you’re looking to prepare a delectable dish for your next holiday gathering, or just wondering how to choose the best food for healthy bones, give this episode a listen.
Mon, 25 Nov 2019 - 35min - 15 - Recognizing and using the power of hope to cope with illness and help us heal
In this podcast, NOF CEO, Elizabeth Thompson, interviews Dr. Clark to learn how recognizing and using the power of hope can help osteoporosis patients — as well as their loved ones and caregivers — weather the ups and downs of the disease.
Tue, 05 Nov 2019 - 31min - 14 - Osteoporosis and Parkinson’s
Every day, approximately 6,000 women in the U.S. reach menopause. By 2020, 50 million women will be postmenopausal, and because we are all living longer, most of us will spend over half our lives as a postmenopausal woman! In this third and final episode of our series on menopause and bone health, we discuss what happens to our bodies when we go through menopause, the impact it may have on your sexual life and why you may not need to put sex on the back burner after all.
Fri, 11 Oct 2019 - 22min - 13 - Menopause Part 3: Menopause and Sex
Every day, approximately 6,000 women in the U.S. reach menopause. By 2020, 50 million women will be postmenopausal, and because we are all living longer, most of us will spend over half our lives as a postmenopausal woman! In this third and final episode of our series on menopause and bone health, we discuss what happens to our bodies when we go through menopause, the impact it may have on your sexual life and why you may not need to put sex on the back burner after all.
Thu, 26 Sep 2019 - 38min - 12 - Menopause Part 2: Menopause, hormone therapy, and bone health—what’s the deal?
Hormone therapy can help ease the symptoms of menopause, but it’s got a bad rap thanks to a study released in 2002. The flawed study caused many healthcare professionals to cease prescribing hormone treatment, but in recent years it has begun working its way back into the good graces of the medical community. With so much information (and mis-information) out there, it can be hard to know what’s right for you. In this episode -- part two of our three part series on menopause and bone health -- bone and women’s health expert Dr. Margaret Nachtigall explains what hormone therapy is, the current recommendations around it, and what questions you should be asking your healthcare provider to know what’s right for you.
Thu, 12 Sep 2019 - 38min - 11 - Menopause Part 1: Protecting strong bones before, during and after menopause–what you need to know
Menopause: it’s a hot topic that’s about so much more than just hot flashes! In part one of this three part series, NOF bone health ambassador, Barbara Hannah Grufferman, sits down with Dr. Margaret Nachtigall, highly regarded reproductive endocrinologist, and Clinical Associate Professor within the Department of Obstetrics and Gynecology Division Reproductive Endocrine at NYU Langone Health, to discuss how women can create strong bones before, during and after menopause.
Wed, 28 Aug 2019 - 24min - 10 - Improving the Treatment Pathway for Vertebral Compression Fractures
Is it a pulled muscle, or a vertebral compression fracture? Vertebral compression fractures can sometimes be painless, but are still a significant risk to overall health. So how do we diagnose and treat something we may not even know we have? In this episode, Dr. Douglas P. Beall, Chief of Radiology Services at Clinical Radiology of Oklahoma, sits down with NOF CEO, Elizabeth Thompson to discuss.
Thu, 01 Aug 2019 - 35min - 9 - Strides in Osteoporosis Treatment and Medicine Part Two: A Focus on the Newest Treatment: Evenity™
In Part One of our two-part series on “Strides in Osteoporosis Treatment and Medicine,” Dr. Felicia Cosman shared information on the types of medications and treatments currently available to osteoporosis patients. In Part Two, Dr. Greenspan sits down with Dr. Cosman again -- this time to address Evenity™, (Romosozumab), a drug that has made headlines for doing what no other osteoporosis medication can do: build new bone while also slowing bone loss. But like all medications, it has its warnings and side effects. In this episode, Dr. Cosman helps us understand its risks and benefits, and how to work with your healthcare provider to know if Evenity™ is right for you.
Wed, 17 Jul 2019 - 18min - 8 - Happiness: An Essential Ingredient to Living a Longer Life
Happiness, health and a long life are intricately interconnected. Several scientific studies have shown an undeniable link between our state of mind and longevity. In the spirit of exploring this idea, journalist John Leland followed the lives of six people over age 85. His best selling book entitled “Happiness Is A Choice You Make: Lessons From a Year Among the Oldest Old” was the result. Leland discovered that, in general, older people are more optimistic and happier than younger folks. Their secret: happiness is the foundation that allowed them to get old in the first place! In a conversation with Barbara Hannah Grufferman, Bone Health Ambassador and Trustee of the National Osteoporosis Foundation, Leland explains how a positive mindset can be a key to good bone health, as well.
Mon, 01 Jul 2019 - 28min - 7 - The Importance of Identifying and Treating Vertebral Compression Fractures
Vertebral compression fractures are just one of the ways that osteoporosis manifests in those who suffer from the disease. In this episode Elizabeth Thompson, Chief Executive Officer of the National Osteoporosis Foundation, talks with Dr. Joshua Hirsch, Chief of the NeuroInterventional Spine Service at Massachusetts General Hospital, about early diagnosis and treatment of this often painful and debilitating condition. Dr. Hirsch is at the forefront of helping elderly osteoporosis patients rapidly recover from what has -- for far too long -- been a crippling injury.
Tue, 11 Jun 2019 - 40min - 6 - Balance as the Key to a Healthy Life
In this conversation with personal trainer and movement artist Carol Clements, Barbara discusses the realities of osteoporosis and how the adoption of active, preventive measures against falling can reduce the risk of breaking a bone. The key, according to Carol Clements, is balance.
Fri, 24 May 2019 - 31min - 5 - It's Never Too Late for Wellness
As the National Osteoporosis Foundation celebrates 35 years of helping others be bone strong, NOF’s Chief Executive Officer, Elizabeth Thompson, sits down with internationally respected osteoporosis researcher, Dr. Susan Greenspan. Dr. Greenspan serves as Professor of Medicine in the Departments of Endocrinology and Geriatrics at the University of Pittsburgh School of Medicine. Her professional focus is on how osteoporosis affects elderly women. Both her personal and professional life have taught her that it’s never too late to treat osteoporosis—and it’s never too late for wellness. Join us as Dr. Greenspan uses real-life examples of her patients, Henry, Rose, and Margaret, to illustrate various treatment options.
Wed, 08 May 2019 - 33min - 4 - Strides in Osteoporosis Treatment and Medicine
In our latest podcast, National Osteoporosis Foundation Chief Executive Officer Liz Thompson interviews Dr. Felicia Cosman, an osteoporosis specialist and endocrinologist. Dr. Cosman serves as Medical Director of the Clinical Research Center at Helen Hayes Hospital and Professor of Medicine at Columbia University College of Physician and Surgeons in New York. In this episode, Dr. Cosman discusses the enormous strides in the research of and treatments for osteoporosis — particularly medications —since she started her career in the field more than 30 years ago. For Dr. Cosman, this work isn’t just her profession; it’s deeply personal. She not only comes from a family with a history of the disease, but has herself been diagnosed with osteoporosis.
Wed, 17 Apr 2019 - 23min - 3 - Perspectives on Caregiving
At one time or another, the role of caregiver will enter our lives — sometimes unexpectedly and without preparation. It may come in the form of providing care for an aging parent, for a loved one who has fallen ill or is recovering from surgery, or for a dear friend. Or we might require care ourselves. It is estimated that approximately 70 million Americans serve as volunteer caregivers for a loved one. They juggle the roles of nurse, therapist, financial planner, social worker and personal assistant — oftentimes while working full time themselves. These people provide about 90 percent of the caregiving done in the U.S. In this podcast, Barbara Hannah Grufferman, National Osteoporosis Foundation bone health ambassador and trustee, interviews Amy Goyer. Amy is AARP's family & caregiving expert, and an author, speaker and consultant. She has authored numerous publications, including AARP's Juggling Life, Work, and Caregiving. Together Barbara and Amy discuss the ways in which people can receive training and other support as they take on the complex and invaluable role of caregiver for a loved one.
Thu, 04 Apr 2019 - 32min - 2 - Bone Health — The Foundation for a Better Life
Barbara Hannah Grufferman, nationally recognized author of “Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life”, shares her strategies for early diagnosis of and customized treatments for osteoporosis. As an NOF board member and author, Barbara is passionate about both healthy aging and osteoporosis education. It is estimated that nearly half of all women over age 50 will break a bone due to the effects of osteoporosis. What makes the disease so elusive is that no symptoms appear until a sufferer fractures a bone. The good news is that osteoporosis is generally preventable and, for those with the diagnosis, treatable. In this latest postcast, Barbara offers invaluable advice that, regardless of whether you suffer from osteoporosis or simply want to reduce your risk, can help each of us protect our ability to live our best life.
Wed, 20 Mar 2019 - 29min - 1 - Healthy to the Bone
Proactive healthcare is key to the wellbeing for older adults — especially for postmenopausal women. In this first episode of a new series on bone health, Elizabeth Thompson, CEO of the National Osteoporosis Foundation, interviews Dr. Ethel Siris, Director of the Toni Stabile Osteoporosis Center at Columbia University Medical Center. Dr. Sirus discusses why postmenopausal women are particularly vulnerable to osteoporosis, and offers strategies for dealing with the disease, as well as encouraging insights on why it is never too late to lessen your chance of bone loss and fracture — even into your 90s!
Fri, 15 Feb 2019 - 37min
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