Coffee, Pods and Wods

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Trusted Show Partners

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Zack Telander, Jonny Davies and Keith Knapp

Are Games athletes healthy?

Should you take your L1?

Should the Games be the main advertisement?

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Trusted Show Partners

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Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ 

Jump Ship Training

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Upcoming Weightlifting101 seminars and camps: https://weightlifting101.com/pages/events

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Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.

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Support The Show through apparel preorder:

https://www.vndk8.com/coffee-pods-wods

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Cooper Marsh, Rory McKernan and Think Tank's CTP on athletes quitting the sport, minimum work requirement for the Open and how the sport coverage could be improved.

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Andrew Hiller, Brian Spin and Seth Page debate CrossFit's GOAT, Outside Partnerships and Expert Coaching.

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John Young, Brian Spin and Jason CF Media fight for a place in the final.

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Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.

Trusted Show Partners

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Nic Johnston and Andrew Hiller on East Nashville, PRVN's affiliate, coaching changes and athlete roster.

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GOWOD Mobility - https://www.gowod.app/

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Trusted Show Partners

Sentinal Training free trial ⁠https://sentineltraining.fitr.training/onboarding/⁠ 

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LSKD - use CPWLSKD for discount ⁠https://www.lskd.co/?ref=Zckye_XDcfrfG⁠

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Do CrossFit events need a roof?

Can team and individual competitions thrive together?

Should athletes wear mics?

Team GOWOD - Medeiros, Georges and Crouch

(if you get through the audio quality here - congrats)

Joshua Alchamaa

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Find out more about RAD’s Miami takeover next weekend go to https://rad-global.com/pages/itinerary Trusted Show Partners: Self Made Training Program free trial https://www.selfmadetrainingprogram.com/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility - https://www.gowod.app/

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Should CAP and DOTCOM be the same?

Should the residency rule be scrapped?

Is Community the biggest draw for CrossFit?

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Beyond the Whiteboard offers member billing, scheduling, and workout tracking all in the same app.

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Trusted Show Partners

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D8 Fitness https://d8fitness.com/ 

Frog Grips https://froggrips.com.au/ 

Beyond the Whiteboard offers member billing, scheduling, and workout tracking all in the same app.

BTWB makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules. 

Sign up atbtwb.com/allinone

Trusted Show Partners

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LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD

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D8 Fitness https://d8fitness.com/ 

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Chase Ingraham, Khan Porter and Matt Torres

Beyond the Whiteboard offers member billing, scheduling, and workout tracking all in the same app.

BTWB makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules. 

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Trusted Show Partners

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Gather Around The Whiteboard with Craig Howard, Lauren Smith and Andrew Hiller to debate the hot topics.

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Fitr https://get.fitr.training/ black Friday offer of time and workshops

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Alexis Raptis on Rogue withdrawal and her best Games season to date.

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Arielle Loewen on competing, coaching and parenting.

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Preorder the documentary here

https://smalltownstrongdoc.com/

It's a fantastic story

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Shane Orr and Nic Johnston on PRVN, athletes leaving, athletes arriving and Tia returning for Rogue.

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J.R. Howell on Crash, Crucible and Crescendo. J.R. is one of the best in the space, one of the best coaches, owners, programmers, analysts and people. Enjoy.

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LSKD and use CPWLSKD to save and support the show

Crash Information

Whoop with a discount

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Gowod to improve your hammies

Dylan Malitsky on the launch of the 2024 WZA qualifiers and what we can expect in January as well as some teases on what's to come in September in SoCal.

Register for WZA here before Monday's deadline

Workouts can be found here

Buy a podcast patch here⁠

⁠GOWOD⁠ for your mobility needs

⁠Built For Athletes⁠ for the best bags - use CPW15

⁠Whoop⁠ for a recovery coach

⁠Fitr⁠ to improve your coaching

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Dallin Pepper on Brute, changes, growth, the 2023 season and what's coming next.

⁠Show patches ⁠

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⁠Built For Athletes⁠ for the best bags - use CPW15

⁠Whoop⁠ for a recovery coach

⁠Fitr⁠ to improve your coaching

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Subscribe on YouTube for liveshows and vlogs

Show patches

GOWOD for your mobility needs

Built For Athletes for the best bags - use CPW15

Whoop for a recovery coach

Fitr to improve your coaching

LSKD for a better wardrobe - use CPWLSKD

Adrian Bozman on the 2023 Games season and what the 2024 season might start to look like once announcements are made.

LSKD for clothes - use CPWLSKD

GOWOD for mobility

Fitr for coaching and community building

Built For Athletes for bags - use CPW15

Whoop for recovery

Joshua Al-chamaa on bronze last year and gold this year at The CrossFit Games as well as the pressures of team and how the wheels nearly came off in the build up to The Games.

Built for Athletes for bags

LSKD for clothes

GOWOD to reach your toes

Fitr to reach your clients

Whoop to reach your potential

Matthew Bickel on how he turned his life around, working with Sam Dancer and Chandler Smith and his plans for endurance and doing it for the big guys.

Whoop for recovery

GOWOD for mobility

Built For Athletes for bags

Fitrfor coaching

LSKD for clothing

Matt O'Keefe on HWPO, the Sport, CrossFit's future and athletes.

LSKD for gear

Whoop for recovery

Built For Athletes for bags

GOWODfor mobility

Fitrfor coaching

Matt Torres on coaching, the famous five, relationships and building a new hq.

Thank you to GOWOD for having us at Big Dane

Jay is with PRVN, we chat about that and being back at the Games with a more confident attitude.

Gowodto book classes in Madison and Gowodto improve your mobility

Jamie Simmonds is back at the big show. We caught up (with Elliot too because he couldn't help himself) on coaching, training partners, injuries and Wodapalooza.

If you're in Madison, go to Big Dane book in here

If you're not click here for a free 14 day trial of GOWOD and put your mobility first

Whoop for recovery

LSKD for clothing

Fitrfor coaching (Elliot uses it so it's legit)

Built for Athletes for bags

Perrin Behr on Training Think Tank, Bethany Flores, her own CrossFit 'journey' and what a baseball ball girl does.

Tyler Watkins jumps on for the last 40mins or so to explain what Heat 1 is and how it works.

LSKD for clothes

Fitrfor coaching

GOWOD to register for fun Games week stuff

Built For Athletes for the best bag

Whoop for recovery

Heat1 to download the app

Moritz Fiebig is headed for Madison again and we caught up on podiums, semi finals, working with The Progrm and feeling like an imposter.

Gowod for mobility

LSKDfor clothes

Built For Athletes for bags

Fitr for coaching

Whoopfor recovery

Ben Bergeron on stepping away from elite coaching, launching CompTrain 3.0 and the state of CrossFit

LSKD- use CPWLSKD for savings

Built For Athletes - use CPW15 for savings

Fitr- use for better platform

GOWOD- use for better mobility

Whoop- use for better recovery

Xabi Osa is headed back to Madison to take on the Upper Extremity division.

We chat about the adaptive field, his childhood, his hopes for himself and the adaptive divisions and his goal of legless ropeclimbs at the Games.

A Fitr roundtable on coaching, programming and community building.

Do yourself a favour and go to Fitrfor your program delivery, workshops to daily - they have it sorted.

Whoopfor recovery monitoring

Gowodfor mobility improvements

LSKDfor wardrobe improvements.

Brian Friend on competitions, broadcast, Sevan, BFriendly Fitness and moving to Charlotte.

Bfriendlyfor articles and more

Whoopto measure your recovery

GOWODto improve your mobility

LSKDto improve your wardrobe (Use CPWLSKD)

Fitrto improve your coaching offerings

Brent is back for another round of centurion duty

We catch up on dadding, off season changes, PFAA latest and the sport itself.

Fitrto improve your coaching offerings

Gowodto improve your mobility

LSKDto improve your perception in society based purely off your appearance and attire CPWLSKD for savings

Whoopto improve your metric tracking

Seher Kaya is from Turkey, trains in Norway and just won the Asian Semifinal to punch her ticket back to the Games.

We had a quick catch up before she took to the floor in Busan, not Baku, to find out a bit about her, the training environment in Oslo and online critics.

Jonne Koski is about to kick off his attempt to make it to the Games for a 9th time. We chatted about his move to The Training Plan, understanding Reggie and the European field.

GOWOD to improve your mobility

Whoop to improve your recovery

LSKD to improve your outfits - use CPWLSKD for savings

Fitr to improve your coaching offering

Jennifer Muir is continuing her meteoric rise through CrossFit with a debut in Berlin. We chat about her coach "Stevie" Fawcett and the joy in competing.

Fitr for the best coaching platform

Whoop for the best recovery coach

LSKD for the best clothes (and CPWLSKD for savings)

GOWOD for the best mobility tool

Holly Tynan is headed for Berlin from Ireland, via Aberdeen. We chat about her coach and going all in, WZA and now, Berlin.

LSKD for clothes

Fitrfor a coaching platform

Whoop for recovery

GOWOD for mobility

Victoria Campos on Mayhem, Hong Kong, Rio and Roman.

Fitr for coaching needs

Whoop for recovery needs

LSKD for wardrobe needs (use CPWLSKD)

GOWOD for knee needs

Leo Franco is gunning for a Rookie spot in Madison. The Vegas native has been building to this weekend in Pasadena for the last few years and is ready to show his hard work.

Subscribe on YouTube to never miss a liveshow.

Fitr - a one stop shop for coaches to build and deliver

Whoop to improve your recovery

GOWOD to improve your flexibility

LSKD to improve your wardrobe. Use CPWLSKD for discount.

Don Faul on taking over CrossFit as CEO, his military background, perceptions of CrossFit, aims to grow and dealing with pains along the way.

LSKDto improve your wardrobe use CPWLSKD for savings

Whoopto improve your sleep and recovery tracking

Fitrto improve your coaching platform

GOWODto improve your couch stretch

Emma McQuaid and Sam Briggs preview the Semifinal in Berlin. We chat about changes to their training over the years, working with Jowsey, the sport changing and Sam's plans to compete in Madison this year.

Fitr for better coaching reach

Gowod for better hamstring reach

LSKD for better gear (use CPWLSKD)

Whoopto feel like you're on gear

Subscribe to Emma's YouTube here.

Katelin Van Zyl is gearing up for Torian under the guidance of Justin Cotler and the Underdogs crew. We chat about hockey, horrific injuries, indi and team and balancing with parenting.

Fitr to improve your coaching platform

Gowodto improve your hammies

LSKD to improve your wardrobe use CPWLSKD on checkout

Whoop to improve your recovery

James Sprague, the most positive man in the sport. Huge energy, huge warmth, huge hopes for the season.

Fitr can bring your coaching to the next level

Gowod can bring your flexibility to the next level

Whoop can bring your recovery and potential to the next level

LSKD can bring your wardrobe to the next level

Phil Hesketh of Prepared and Walleye fame and Lucy Campbell of WZA and Games (and Lisa Kimble) fame breakdown the tests for Semifinals for Individuals and Teams.

lskdto improve your wardrobe and social standing - use CPWLSKD for savings

Fitrto improve your coaching experience and your clients' experience

Gowodto improve your hamstrings

Whoopto improve your living

Kealan Henry might just be one of my favourite guests this year.

He's headed for Semifinals in Johannesburg aiming to go back to Madison with that one spot up for grabs.

lskd.co use code CPWLSKD

get.training.fitr to up your coaching

gowod.appto up your mobility

join.whoop.com/cpw to up your recovery

Carlos Bown is a media king in CrossFit. We chat working with HWPO and Mayhem, golf, advice and running social media.

bownmedia.com for more on Carlos

get.fitr.training to up your coaching

gowod.app to up your mobility

lskd.co to up your wardrobe

join.whoop.com/cpw to up your recovery game

Kassandra Hobart, co-founder of Ommyx, chats about her days as an accountant, a budding CrossFitter, a Games athlete, long distance with a RedShirt, nutrition coaching and how it all led her to Ommyx.

ommyx.com to try it free for 7 days

lskd.co for the best gear

get.fitr.training for the best coaching platform

join.whoop.com/cpw for the best recovery coach

gowod.app for the best mobility protocols

Jeffrey Adler on coaches, programming, competing, bucket lists and podium aims.

join.whoop.com/cpw for a hearty discount on hearty monitoring.

gowod.app for Jeff's day 1 people

get.fitr.training to take your coaching to new heights

lskd.co to look better than your mate