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Coffee, Pods and Wods

Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.

599 - The Glass Box - Callum Marsh

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599 - The Glass Box - Callum Marsh
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/

Wed, 30 Sep 2026 - 1h 51min
598 - How To Hire A Coach
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/

Wed, 30 Sep 2026 - 51min
597 - WZA Socal Preview with Adrian Mundwiler
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/

Wed, 30 Sep 2026 - 1h 24min
596 - Launching Specialist Classes - Jamie Walton and Jonny Davies
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Onya Apparel https://www.onyaapp.io/

Fri, 18 Sep 2026 - 1h 06min
595 - The Fall (season) of PRVN - Kiefer Lammi
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/

Fri, 11 Sep 2026 - 50min
594 - Season Based Programming at 179 - J.R. Howell and Jonny Davies
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Onya Apparel https://www.onyaapp.io/

Fri, 11 Sep 2026 - 1h 00min
593 - WZA Socal Preview - J.R. Howell and Seth Page
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/

Sun, 06 Sep 2026 - 1h 38min
592 - Is CrossFit Ok? James Hobart
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/

Tue, 01 Sep 2026 - 1h 30min
591 - Debate Is Back - Souza Hobart and Page
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/

Sat, 15 Aug 2026 - 40min
590 - Xenom London - Keith Barlow
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/

Sat, 15 Aug 2026 - 53min
589 - Siria Meha - Europe's Next Big Star
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/

Sat, 15 Aug 2026 - 48min
588 - WFP Latest - Jason Ansley
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/

Sat, 15 Aug 2026 - 1h 08min
587 - The Brute Take Over - Matt Torres
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/

Sat, 15 Aug 2026 - 1h 02min
586 - Ella Wilkinson - Games Rookie
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/

Sat, 15 Aug 2026 - 50min
585 - How I Bought My Gym - Jamie Walton
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Onya Apparel https://www.onyaapp.io/

Sat, 15 Aug 2026 - 58min
584 - Blood Results One Year On - Am I Healthier?
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/

Thu, 06 Aug 2026 - 1h 25min
583 - Dave Castro and Adrian Mundwiler - CrossFit Games Preview
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/

Sat, 18 Jul 2026 - 1h 46min
582 - Paige Rodgers - 2026 CrossFit Games Champ?
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/

Sat, 18 Jul 2026 - 58min
581 - Hero Month Programming - J.R. Howell and Jonny Davies
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/

Sat, 18 Jul 2026 - 1h 09min
580 - Janie Mack - Janie Cheverie CrossFit Games Rookie
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/

Sat, 11 Jul 2026 - 54min
579 - Holly Tynan - CrossFit Games Rookie
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Thu, 02 Jul 2026 - 57min
578 - Games Trio Coach - Fraser McKenzie
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/

Tue, 30 Jun 2026 - 1h 24min
577 - Ellie Turner - CrossFit Games Return
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/

Wed, 17 Jun 2026 - 53min
576 - Red Cell Live Explainer
Register for our event: https://forms.gle/bnCh1ssKRhBogpJX6

Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Onya Apparel https://www.onyaapp.io/

Tue, 09 Jun 2026 - 40min
575 - Tudor Reign - Tudor Magda
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Onya Apparel https://www.onyaapp.io/

Tue, 09 Jun 2026 - 1h 01min
574 - Ty Jenkins - The Future of CrossFit?
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Thu, 04 Jun 2026 - 1h 04min
573 - Mundi on Mad Fitness and Semi Recap
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Thu, 04 Jun 2026 - 1h 26min
572 - Timely Syndicate and Norcal Preview with Andrew Hiller
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Thu, 04 Jun 2026 - 1h 18min
571 - Torian and Syndicate Preview - Adrian Mundwiler and Royce Dunne
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Onya Apparel https://www.onyaapp.io/

Thu, 21 May 2026 - 2h 18min
570 - Affiliate AMA - Jonny Davies and J.R. Howell
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Onya Apparel https://www.onyaapp.io/

Thu, 21 May 2026 - 1h 00min
569 - Lucy McGonigle - French Throwdown Evolution
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/

Onya Apparel https://www.onyaapp.io/
Wed, 13 May 2026 - 48min
568 - J.R. Howell and Jonny Davies - Live Programming Session
Red Cell Affiliate Guidance https://www.callredcell.com/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/

Onya Apparel https://www.onyaapp.io/
Wed, 13 May 2026 - 1h 02min
567 - Adrian Mundwiler on Asia, WFP and French Throwdown
Red Cell Affiliate Guidance www.callredcell.com
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Mon, 11 May 2026 - 1h 28min
566 - Mundi on Magic City, Far East and Copa Sur
Red Cell Affiliate Guidance www.callredcell.com
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Fri, 01 May 2026 - 1h 16min
565 - Ollie Mansbridge - The State of CrossFit
Red Cell Affiliate Guidance www.callredcell.com
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Fri, 01 May 2026 - 1h 17min
564 - Chuck Carswell - Red Shirt Lifer
Red Cell Affiliate Guidance www.callredcell.com
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Podcast Apparel coffeepodsandwods.defiantprintservices.com
Wed, 29 Apr 2026 - 1h 05min
563 - Legends Championship Preview
Red Cell Affiliate Guidance www.callredcell.com
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Fri, 24 Apr 2026 - 1h 30min
562 - James Hobart - Crown Prince of CrossFit
Red Cell Affiliate Guidance www.callredcell.com
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Tue, 21 Apr 2026 - 1h 23min
561 - Mayhem Classic Preview with Rich and Mundi
Red Cell Affiliate Guidance www.callredcell.com
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Fri, 17 Apr 2026 - 1h 48min
560 - Colten Mertens - Giant Ambition
Red Cell Affiliate Guidance www.callredcell.com
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Wed, 15 Apr 2026 - 1h 14min
559 - Kiefer in PRVN and Semifinals
Red Cell Affiliate Guidance www.callredcell.com
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Tue, 14 Apr 2026 - 1h 02min
558 - Quarterfinals in Your Affiliate - J.R. Howell, Jamie Walton and Jonny Davies
Red Cell Affiliate Guidance www.callredcell.com
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com
Onya Apparel https://www.onyaapp.io/

Sun, 29 Mar 2026 - 1h 00min
557 - Debate: Can Colten Mertens Win the CrossFit Games?
Red Cell Affiliate Guidance www.callredcell.com
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Wed, 18 Mar 2026 - 42min
556 - The Open is Closed - Dave Castro
Red Cell Affiliate Guidance www.callredcell.com
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Tue, 17 Mar 2026 - 32min
555 - We're Back! - Debating CEOs, WZA and 26.3
Red Cell Affiliate Guidance www.callredcell.com
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Wed, 11 Mar 2026 - 29min
554 - 500 Open Sign Ups and More -
Red Cell Affiliate Guidance www.callredcell.com
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Mon, 09 Mar 2026 - 1h 13min
553 - What is Xenom? - The Decathalon of Fitness
Find out more www.xenom.global
Red Cell Affiliate Guidance www.callredcell.com
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Sun, 01 Mar 2026 - 50min
552 - How to Program for Your Affiliate
Red Cell Affiliate Guidance www.callredcell.com
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Tue, 17 Feb 2026 - 1h 22min
551 - Bright Light - Fee Saghafi
Red Cell Affiliate Guidance www.callredcell.com
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Mon, 16 Feb 2026 - 1h 28min
550 - Davs Dennis - Climb 3 Mountains, Row 10k On Each
Donate Here https://www.justgiving.com/crowdfunding/for-mccoy?utm_term=8MqY2W6XX&utm_medium=FA&utm_source=CL

Red Cell Affiliate Guidance www.callredcell.com
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Tue, 10 Feb 2026 - 1h 23min
549 - CrossFit Affiliate Owner AMA
Red Cell Affiliate Guidance www.callredcell.com

Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com
Onya Apparel https://www.onyaapp.io/

Tue, 03 Feb 2026 - 58min
548 - Angelo DiCicco - Evolution in Mayhem
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Tue, 27 Jan 2026 - 1h 34min
547 - Preparing Your Affiliate For The CrossFit Open
Onya Apparel https://www.onyaapp.io/

Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Tue, 27 Jan 2026 - 1h 10min
546 - Lucy Campbell - Long Live the Queen
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Thu, 22 Jan 2026 - 1h 28min
545 - Dallin Pepper - Podium Adjacent
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Wed, 21 Jan 2026 - 1h 28min
544 - The Most Polarizing Man in CrossFit? - James Sprague
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Tue, 20 Jan 2026 - 57min
543 - Announcing the TriNations Cup - 2026 CrossFit Open
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com
Onya Apparel https://www.onyaapp.io/

Wed, 14 Jan 2026 - 1h 12min
542 - Affiliate Owner Q and A - Jonny Davies and Jamie Walton
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com
Onya Apparel https://www.onyaapp.io/

Wed, 14 Jan 2026 - 1h 10min
541 - Fittest on Earth - Jayson Hopper
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Fri, 09 Jan 2026 - 1h 34min
540 - 2025 Year in Review
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Mon, 05 Jan 2026 - 2h 06min
539 - Affiliate Q and A
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com
Onya Apparel https://www.onyaapp.io/

Mon, 05 Jan 2026 - 1h 14min
538 - Around the Whiteboard 2025 Review - Hopper, Self and Page
End of Year Vote https://forms.gle/eP44FcqTwNBNpnA1A

Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com
Thu, 18 Dec 2025 - 40min
537 - Dirty Jerks - Anonymous Affiliate Tales
Email stories to cpwstories@gmail.com

Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Mon, 15 Dec 2025 - 1h 00min
536 - First Week of Gym Operation - Affiliate Series
Trusted Partners
Onya Apparel https://www.onyaapp.io/
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Mon, 15 Dec 2025 - 53min
535 - CrossFit Affiliate Hotline - CrossFit Backland
Trusted Partners
Onya Apparel https://www.onyaapp.io/

RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com
Mon, 01 Dec 2025 - 1h 26min
534 - Cyril Grechi - Coaching Campbell's Comeback
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com
Mon, 01 Dec 2025 - 1h 31min
533 - Rob Bichan - 9 Months to Live?
Trusted Partners
RXSmartGear https://rxsmartgear.com/?aff=176
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel coffeepodsandwods.defiantprintservices.com
Wed, 26 Nov 2025 - 55min
532 - Redemption Road Fundraiser - Jonny Davies
https://gofund.me/c40cf177a
Fri, 21 Nov 2025 - 20min
531 - CrossFit Affiliate Advice - Jonny, J.R. and Jamie
Onya Apparel https://www.onyaapp.io/
Podcast Apparel coffeepodsandwods.defiantprintservices.com

Trusted Partners
RXSmartGear https://rxsmartgear.com/
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Wed, 19 Nov 2025 - 1h 12min
530 - Parker Fontecchio - 30 Mile Truck Pull
Donate here:
https://donate.mission22.org/campaign/695866/donate?fbclid=PAZXh0bgNhZW0CMTEAAaeRhA_pZkrYqOxo74hYsX3BKKNhqqdUAUa1JGHFE-FdVfP296p381RwVqLUmg_aem_UXxzraj4tVq5pqspGBSa3A

Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Mon, 03 Nov 2025 - 59min
529 - RXSmartGear CEO - Dave Newman
Trusted Partners
RXSmartGear https://rxsmartgear.com/
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Tue, 11 Nov 2025 - 1h 14min
528 - One Year On - Luka Ðukić
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Sun, 09 Nov 2025 - 1h 14min
527 - Blind Ambition - Kym Dekeyrel
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Sun, 09 Nov 2025 - 1h 04min
526 - Affiliate Owners Wish They Did These Things Sooner
Onya Apparel https://www.onyaapp.io/
Podcast Apparel https://www.coffeepodsandwods.shop/
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Sun, 09 Nov 2025 - 1h 00min
525 - Rogue Preview - Just in Time - Adrian Mundwiler
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Mon, 03 Nov 2025 - 1h 24min
523 - Rogue Preview - Caity Henniger
Rogue Tickets
https://www.roguefitness.com/invitational/tickets?srsltid=AfmBOopG_B7Lk72lGUWFWjM1FYaGvIyl5wHRJa_B96M9HCydOPxnW49P

Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Fri, 24 Oct 2025 - 58min
522 - What is Project Mayhem? - Austin Malloelo
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Fri, 24 Oct 2025 - 1h 27min
521 - Around The Whiteboard - Who's the Next Big Star?
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Wed, 22 Oct 2025 - 39min
520 - Crash Preview - Adrian Mundwiler
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Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Wed, 22 Oct 2025 - 1h 56min
519 - 3 Worst Things on a Drop In
Onya Apparel https://www.onyaapp.io/
Podcast Apparel https://www.coffeepodsandwods.shop/

Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Wed, 22 Oct 2025 - 1h 02min
518 - Pat Vellner - Is Pat Back?
Trusted Partners
Sign up for Sentinel before the price jump on Dec 1st
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Tue, 30 Sep 2025 - 1h 28min
517 - WFP Update - Will Moorad
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Fri, 26 Sep 2025 - 1h 02min
516 - Should The Level 2 Be Pass/Fail? James Hobart, Seth Page, Angelo DiCicco
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Fri, 26 Sep 2025 - 31min
515 - 3 Things Members Do That Owners Hate - J.R. Howell, Jonny Davies and Jamie Walton
Onya Apparel https://www.onyaapp.io/
Podcast Apparel https://www.coffeepodsandwods.shop/
Jersey Presale
https://forms.gle/Upe1i6Ek9QonGtwk6

Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Tue, 23 Sep 2025 - 1h 05min
514 - CrossFit in Prisons - Nick Wells
https://www.rf2.org/

Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Tue, 23 Sep 2025 - 1h 19min
513 - TYR WZA Socal Preview - Chase Ingraham, Justin Cotler and Jonny Davies
Jersey Presale
https://forms.gle/Upe1i6Ek9QonGtwk6

Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Thu, 18 Sep 2025 - 36min
512 - Dallin Pepper - Redeemed and Dominant?
Jersey Presale
https://forms.gle/Upe1i6Ek9QonGtwk6

Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Tue, 16 Sep 2025 - 1h 18min
511 - Justin Cotler Joins HWPO - Underdog No More
Jersey Presale
https://forms.gle/Upe1i6Ek9QonGtwk6

Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Tue, 16 Sep 2025 - 1h 20min
510 - Debate: Should Rogue Change Their Ranking System?
Jersey Presale
https://forms.gle/Upe1i6Ek9QonGtwk6

Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Thu, 11 Sep 2025 - 38min
509 - Affiliate Owners Biggest Mistakes - Jonny Davies, J.R. Howell and Jamie Walton
Onya Apparel https://www.onyaapp.io/
Podcast Apparel https://www.coffeepodsandwods.shop/
Jersey Presale
https://forms.gle/Upe1i6Ek9QonGtwk6

Wed, 10 Sep 2025 - 45min
508 - What's Going On? - Rich Froning
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Fri, 05 Sep 2025 - 1h 00min
507 - The World Fitness Project Story So Far - Jason Ansley
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Onya Apparel https://www.onyaapp.io/
Podcast Apparel https://www.coffeepodsandwods.shop/

Thu, 04 Sep 2025 - 1h 12min
506 - Mike Allen - The Uk's Best Coach?
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Mon, 01 Sep 2025 - 1h 26min
505 - Hero Workout Month at a CrossFit Affiliate - Jonny Davies
Onya Apparel https://www.onyaapp.io/
Podcast Apparel https://www.coffeepodsandwods.shop/

Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Sun, 24 Aug 2025 - 53min
504 - Brute Force - Coach El
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Sun, 24 Aug 2025 - 1h 20min
503 - Lucy Campbell - Second Fittest on Earth
Trusted Partners
Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Tue, 19 Aug 2025 - 1h 47min
502 - Adrian Mundwiler's 2025 CrossFit Games Review
Podcast Apparel https://www.coffeepodsandwods.shop/
Trusted Partners
Onya Apparel https://www.onyaapp.io/
Train Sentinel https://www.trainsentinel.com/
GOWOD Free Trial https://premium.gowod.app/sign-up
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Tue, 12 Aug 2025 - 2h 15min
501 - The State of CrossFit - James Hobart
Podcast Apparel https://www.coffeepodsandwods.shop/
Trusted Partners
Onya Apparel https://www.onyaapp.io/
Train Sentinel https://www.trainsentinel.com/
GOWOD Free Trial https://premium.gowod.app/sign-up
Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Thu, 07 Aug 2025 - 1h 22min
500 - Toby Buckland - Training Think Tank 2025 CrossFit Games Rookie
Podcast Apparel https://www.coffeepodsandwods.shop/
Trusted Partners
Onya Apparel https://www.onyaapp.io/
Train Sentinel https://www.trainsentinel.com/
GOWOD Free Trial https://premium.gowod.app/sign-up
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Fri, 11 Jul 2025 - 1h 06min
499 - CrossFit Affiliate Series - Jonny Davies
Podcast Apparel https://www.coffeepodsandwods.shop/
Trusted Partners
Onya Apparel https://www.onyaapp.io/
Train Sentinel https://www.trainsentinel.com/
GOWOD Free Trial https://premium.gowod.app/sign-up
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Fri, 11 Jul 2025 - 1h 05min

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