Did You ?

Did you know that nearly 45% of our daily behaviours are automatic i.e because of habit. So when was the last time you tried to form a new habit and gave up. If you want to understand why habits are easier to get started and difficult to maintain then listen to this episode. I have used this Tiny habit routine & at-least 20 minutes exercise on each of the 365 days in 2020. http://www.strava.com/athletes/16144640 Links :BJ Fogg - Tiny Habits https://www.amazon.co.uk/Tiny-Habits-Changes-Change-Everything/dp/0358003326

The last year or so has been emotionally difficult for many of us because of COVID-19. Anxiety, Stress, Pain of losing a loved one are some of the emotions we are still experiencing on a day-day basis. In spite of all these bad things, did you at any moment felt grateful about little things you have in your life and that made you joyful even for a moment ?. If you want to understand why gratitude leads to happiness then listen to this episode. References in the episode: Robert A. Emmons, David Steindl-Rast

Did this ever happen to you? You go to your family or friends and they tell you off for using bad language in-front of kids. Listen to this episode to understand why everyone should mind their language when speaking to kids. We would love to hear what you think about this podcast show. Write to us at didyou@kritstudios.com. Thank you for listening.

Did you ever do this? Half way through work day , you say to yourself that I’m having a very unproductive day or I’m very unfocused today then listen to this..

A Podcast show about our day-day behaviours, thinking patterns, dreams, ambitions, failures and achievements. We will try to understand why we do what we do. We will speak to experts, high achievers and try to learn. This is important because as Albert Einstein said Learn from yesterday, Live for today, Hope for tomorrow. The most important thing is never to stop questioning!