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My Mess has become my message. At the age of 38 I can say I'm the healthiest, strongest, and happiest I've ever been. I rock a bikini at 38 better than I rocked it in my 20's and I'm here to help you do the same! Stop over complicating your own health and fitness journey and come learn how, less is more, and simplicity is the way forward.
- 13 - Women over 30 wanting to get toned…you could be burning through your muscle instead.Tue, 12 Dec 2023 - 12min
- 12 - 11. How to UNF*CK your restrictive low carb, low calorie dietMon, 02 Oct 2023 - 23min
- 11 - 10. Having this one thing will make Fat Loss EasierMon, 25 Sep 2023 - 22min
- 10 - 9. How to look LEAN and FIT without adding any bulk!
Get LEAN and FIT with custom nutrition and training plans here!
Get your 6 week custom training plan today!
Find me on IG @thestephaniehenderson
Wed, 23 Aug 2023 - 17min - 9 - 8. I used to do dumbass sh*t to be skinny...Mon, 21 Aug 2023 - 10min
- 8 - 7. I looked in the mirror and said “Who’s this B*tch?”
If you enjoy this episode please write a review and share! Some days you look in the mirror and feel confident AF. And then some days you look in the look in the mirror and think “who’s this bitch and what has she done with my body?” Today I talk about just that so take a listen! 1:1 Coaching Application Fat Loss Made Easy (This is the Presale Cost) 6 Weeks Full Coaching Experience Join My Email list
Thu, 17 Aug 2023 - 13min - 7 - 6. Should you train FASTED or FED?Wed, 07 Jun 2023 - 10min
- 6 - 5. Can you waste your time in the gym? Yes, yes you can. But here’s how NOT to!
Please take 5 minutes to fill out this anonymous survey
Interested in coaching or a 20 minute strategy call? Click here
Click here for my free Macros 101 guide
Click here for my free Meal Guide
Wed, 31 May 2023 - 19min - 5 - 4. Can eating more food really help you lose weight?
In this episode I talk about what eating more food for weight loss really means and how you can apply this to your own life. I also dive into my own past shitty eating habits and its quite a miracle that I actually turned that around and became the coach I am today.
Skinnyfat to Fit Self-Guided Program $19.99
Join my Free 14 StrongHer Together Workshopstarting May 15th
Thu, 04 May 2023 - 21min - 4 - 3. How to build muscle after 30...and its not by doing HIIT
If you wanna skip past all the dating chit chat...the muscle building talk starts at minute 14:00.
Women over 30, or just women in general, arent going to build a significant amount of muscle by doing HIIT training. Women start losing muscle after 30 and it becomes even more difficult to achieve the amount of muscle mass you need to look more toned. So in this podcast I talk about the things you need to be doing right now to optimize your chances of building that muscle without cardio or HIIT training.
Claim your Skinny Fat to Fit Self guide here for $19.99
Thu, 22 Dec 2022 - 29min - 3 - 2. How the heck do you build muscle anyway?
In this episode I talk about HOW you can actually start to build muscle to get a more toned look, what does Skinny Fat actually mean and some mistakes I made in the past that I thought was going to get me results but back fired instead. I'm here to save you from my past mistakes so you can start getting stronger and building muscle asap.
If you're Interested in the Skinny Fat to Fit Self guided Program Click here for the link to buy for just $19.99
For more individualized coaching and accountability apply here for my 1:1 VIP coaching program
Thu, 01 Dec 2022 - 26min - 2 - 1. Allow me to introduce myself
In this episode, I talk about all the mistakes I've made in my fitness and health journey over the last 15 years or MORE! I share with you the cliff notes version of my life that got me here and fueled my passion to become a health and fitness coach. You'll hear the turning points in my journey that led me step after step to become the person I am today. I am not perfect and I continue to learn and grow every single day and I hope this podcast helps you in ways I wish I had been helped through my journey many years ago!
You can find me on Instagram and Tik Tok @thestephaniehenderson
If you're interested in 1:1 Coaching you can DM me on my IG or fill out this application
Thu, 17 Nov 2022 - 28min - 1 - From Skinny Fat to Fit (Trailer)Wed, 16 Nov 2022 - 00min
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