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Welcome to the Wellness Connection MD podcast, where Dr. McMinn and Coach Lindsey become your partners on a quest for optimal wellness. Simply stated, our goal is to bring to you up-to-date, honest, vetted, unbiased, evidence-based information about health and wellness, along with practical solutions, in order to empower you to overcome your healthcare challenges, and to optimize your health in mind, body, and spirit.
As our population ages, and we are faced with an alarming epidemic of chronic diseases. Clearly, the current drug-based sick-care model of healthcare is simply not working. The cost of healthcare is skyrocketing for patients, and for our society at large, and legions of patients with chronic diseases are falling through the cracks of modern medicine. These people are often desperate to be heard, to be taken seriously, and to have their concerns adequately addressed. On the Wellness Connection MD podcast we will focus more on a preventive, lifestyle-based, functional, and integrative approach to optimal wellness. We challenge the medical community to "think different," while remaining evidence-based, while opening our minds to other viable therapies beyond drugs and surgery. We also advocate that this shift in thinking be accompanied by a renaissance of "loving kindness" in healthcare. Providers and patients would all benefit.
We are hopeful for the future of health care. Patients are demanding a new approach, and big medicine is beginning to listen. Fifteen years ago when we embarked on this journey integrative and functional medicine were hardly on the radar screen. However we now see that many of our most esteemed healthcare institutions have dedicated integrative or functional programs, such as Harvard, Duke, Mayo Clinic, Cleveland Clinic, Vanderbilt, UCSF and many others. Integrative and functional medicine are gaining credibility across the nation and around the world. We will all be better off for the change.
We hope that you will join us on this journey to optimal wellness on Wellness Connection MD. Take care and be well.
- 44 - The Path to Optimal Wellness
On the Wellness Connection MD podcast wet strive to present to you practical solutions to your health care concerns. In this episode we describe a step by step guide to achieving your optimal wellness goals . Beginning a wellness journey may seem daunting. Where do I begin? How can I get from here to there? Dr. McMinn and Coach Lindsay break it down for you, along with a powerful graphic illustration called Dr. McMinn’s “Arch of Wellness.” You can find this at McMinnMD.com under the Documents section, or at
https://img1.wsimg.com/blobby/go/62e64053-aa44-44d0-99a1-972bd0a23d2f/downloads/Arch.jpg?ver=1711505564628
The two legs of the arch represent an empowered patient and an engaged provider working together to achieve optimal outcomes. The two legs of the arch meet in middle at the keystone, which ties it all together. The keystone represents Behavioral Change. It is the fundamental way that we live our lives that ultimately determines our health status. As the old saying goes "you can’t keep doing the same thing and expect a different outcome." It is by attending to the foundations of wellness which we call “lifestyle medicine” that we are able to become the very best version of ourself in mind, body, and spirit.
The patient and the provider each has a crucial role to play when it comes to achieving our goals. Dr. McMinn and Coach Lindsay along with the “Arch of Wellness” break it down for you step by step. The details of the path may differ for each person, but the basic steps remain the same. Depending on where you are on the wellness curve, it may seem daunting to begin, but the sooner you start the better. Once you've had that heart attack or stroke you can't ake it back. So don't wait till it's too late. Get started and don’t make it overwhelming. Take your time, and start with the low lying fruit.
The mantel of empowerment awaits all of us. It is there for the taking. As patients each of us must become the “captain of our ship.” As providers we must become fully engaged in helping each patient achieve his or her optimal wellness goals. The path for the patient begins with awareness, and proceeds from there. The path for the provider begins by being a great listener. Fully hear the patients concerns in a nonjudgmental fashion, and then begin to employ the knowledge and skills that you have learned over the years to partner with the patient in order to arrive at the best possible course for optimization.
We wish you well on your “Path to Optimal Wellness.”
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https://www.facebook.com/mcminnmdSun, 07 Apr 2024 - 43 - Root Causes of Disease
Podcast summary
In this episode of Wellness Connection MD, Dr. McMinn take a deep dive into the root causes of disease and how an understanding of these root causes can be used as a diagnostic and therapeutic tool as a part of a functional medicine approach to a patient.
Think about your own health, or if you are a provider then think about the patient in front of you, then keep asking the question "What is the underlying root cause of the problem." Then use the list of root causes outlined in this podcast to help you come up with the answers. I call this the "why" approach to medicine. This approach may help you better understand the problem, and thus come up with more effective solutions.
Along the way, Dr McMinn also provides some insights and practical solutoins pertaining to each of these root causes of diseae.
At the end he summarizes all of these into the four fundmental causes of disease. It is where these four factors come together that we see disease emerge.
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Check out Dr. McMinn's Wellness MD Blog at
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Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone
You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.
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https://www.facebook.com/mcminnmdTue, 27 Feb 2024 - 42 - Emotional Wellness: Part 2
This is Part 2 of a series on Emotional Wellness. The conversation explores various aspects of our emotions, including the connection between lifestyle medicine, such as exercise, sleep, and diet, and our emotional well-being. We also discuss promoting emotional well-being in schools and in the workplace. We discuss the influence of social media and technology on emotional wellness. Emily breaks down the positive effect of connection with nature, and fostering deep and meaningful relationships on our emotions. She discusses the challenges faced by different groups in relation to emotional wellness: men v. women, old v. young, and differences along racial lines, as well as other minorities. She then turns to the concept of an emotional set point and sensitivity. She identifies the red flags of emotional distress, and how we cqn support others who might be struggling. The path to emotional wellness begins with awareness, and Emily discusses other strategies such as journaling and breathwork to help us move our emotional wellness in the right direction. Emily emphasizes the importance of changing perspective and blocking out negative self-talk. Instead she suggests using mantras and positve affirmations to promote self-love. Emily also highlights the importance of seeking help and support when needed, and the need for public mental health campaigns to foster open conversations about mental and emotional health, and to dispel stigmas. The conversation concludes with personal stories of emotional challenges that the panel members have experienced. We finish the podcast with Coach Lindsay's pearls of wisdom. We hope that you enjoy the show.
Please CLICK ON THIS LINK to support the show.
-Check outourwebsite athttps://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."
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Check out Dr. McMinn's Wellness MD Blog at
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Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone
You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.
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https://www.facebook.com/mcminnmdSat, 20 Jan 2024 - 41 - Emotional Wellness: Part 1
This is the first episode in a two part series on the urgently important topic of emotional wellness. In this episode of Wellness Connection MD, Dr. McMinn and Coach Lindsay Matthews discuss the importance of emotional wellness with guest Emily Hudak. Emily is a certified holistic health coach, certified dietary supplement professional, with a master's degree in Clinical Mental Health Counseling. She is also the founder of Whole With Emily where she supports clients in their mental, emotional, and whole-body health with a holistic approach, utilizing lifestyle medicine to significantly improve emotional well-being. She is passionate about wellness, and has made it her life's work. Together Dr. McMinn, Lindsay, and Emily explore the impact of emotional wellness on overall health and address the alarming statistics on emotional distress in our society. Emily shares her experiences in the mental health field and the challenges of integrating holistic wellness into traditional mental health care. We hope that you enjoy the show.
Please CLICK ON THIS LINK to support the show.
-Check outourwebsite athttps://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."
-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.
Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1
Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone
You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.
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https://www.facebook.com/mcminnmdSat, 20 Jan 2024 - 40 - Welcome to Wellness Connection MD- Evidence-based Wellness Medicine.
Welcome to the launch of the Wellness Connection MD podcast, where Dr. McMinn and Coach Lindsey become your partners on a quest for optimal wellness. On our previous show, the Functional Medicine Podcast, we discussed a wide variety of healthcare subjects, from a functional and integrative medicine point of view. The purpose of this episode is to introduce ourselves to any new listeners under our new name. We would also like to share with you our philosophy of healthcare and to explain to you why we take the approach that we do, and how we got here.
Our overall goal is to bring to you up-to-date, honest, vetted, unbiased, evidence-based information about health and wellness, along with practical solutions, in order to empower you to overcome your healthcare challenges, and to optimize your health in mind, body, and spirit.
However, as our population ages, and we are faced with evermore chronic diseases. The disease- pill model is simply not working for these individuals and for our society as a whole. Legions of patients with chronic diseases who are falling through the cracks of modern medicine. These people are often desperate to be heard, to be taken seriously, and to have their concerns adequately addressed. Instead we should be focusing more on a preventive, lifestyle-based, functional, and integrative approach. As a medical community we need to begin to "think different." We need to remain evidence-based, while opening our minds to other viable therapies beyond drugs and surgery. We also advocate that this shift in thinking be accompanied by a renaissance of "loving kindness" in healthcare. Providers and patients would all benefit.
We are hopeful for the future of health care. When we first embarked on the path toward a more holist style of medicine, there were very few providers in our community who were like-minded. However, 17 years later we see that patients are blessed to have many options for integrative and functional healthcare. In fact we see that many of our most esteemed healthcare institutions now have dedicated integrative or functional programs, such as Harvard, Duke, Mayo Clinic, Cleveland Clinic, Vanderbilt, and UCSF. Integrative and functional medicine are gaining credibility across the nation and around the world. Patients are demanding a different approach, and healthcare is listening. We will all be better off for the change.
We hope that you will join us on this journey to optimal wellness on Wellness Connection MD. Take care and be well.Please CLICK ON THIS LINK to support the show.
-Check outourwebsite athttps://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."
-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.
Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1
Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone
You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.
Follow Dr. McMinn at:
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https://www.facebook.com/mcminnmdFri, 29 Dec 2023 - 39 - The Evolution of Functional Medicine to Wellness Connection MD
Welcome to the Functional Medicine Podcast. This episode is actually a mini-cast" announcing our name change to "Wellness Connection MD,” which will start with our next episode.
Our podcast has always been dedicated to providing up-to-date, unbiased, evidence based, honest information on a wide variety of health-related subjects, from a functional, integrative and lifestyle medicine point of view. On each podcast we have also attempted to offer practical, take- home solutions in order to help our listeners overcome health care challenges, and to promote optimization in mind, body, and spirit.
Our goal has always been to help as many people as possible, and in an attempt to bring this valuable information to a wider audience we have decided to change the name of our podcast to "Wellness Connection MD." It is our hope that by making this name change we will be better able to connect with people who are interested in such information, but who not familiar with the term "functional medicine."
So, if you are a long-time listener, then we thank you, and we hope to see you on the other side. You can still find us on your usual podcast player, or just go to McMinnMD.com. If you are new to us, and you join us on the Wellness Connection MD podcast, then we warmly welcome you. We sincerely hope that we can help you in some way, and we look forward to serving you by continuing to provide these podcasts to you.
Take care and be well.
Please CLICK ON THIS LINK to support the show.
-Check outourwebsite athttps://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."
-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.
Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1
Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone
You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.
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https://www.facebook.com/mcminnmdTue, 12 Dec 2023 - 38 - Adrenal Fatigue
Unraveling Adrenal Fatigue
In this insightful podcast Dr. McMinn and Coach Lindsay, along with special guest Rachel Olsen, will delve into the science of adrenal fatigue. We will break down the controversy surrounding this important subject, and we will explore how it influences various aspects of our physical, mental and emotional well-being.
We will also explain why the term "adrenal fatigue" is somewhat of a misnomer, and that the term HPA Axis Dysfunction is a more accurate and descriptive name for what is really going on with these patients. By reviewing the mainstream medical literature we will demonstrate that this is a legitimate disease, causing very real symptoms, despite the fact that this condition is often not recognized by the mainstream medical establishment.
In this podcast listeners will gain a comprehensive understanding of the HPA axis. We discuss the physiology, as well as the symptom, work-up, diagnosis, and treatment of HPA axis dysregulation. We also share with our listeners a wide range of stress management strategies, resources, as well as nutritional, medical, and many other approaches to help our listeners address the challenges posed by HPA axis dysfunction.
So, tune in to gain actionable insights, and to embark on an evidence- based journey toward better health and resilience in the face of modern day stress.
Please CLICK ON THIS LINK to support the show.
-Check outourwebsite athttps://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."
-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.
Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1
Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone
You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.
Follow Dr. McMinn at:
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https://www.facebook.com/mcminnmdFri, 01 Dec 2023 - 37 - Men's Sexual Health with Valerie Padd
In this episode of the Functional Medicine Podcast we present to you a detailed discussion of men's sexual health with our special guest Nurse Valerie Padd, certified sexual educator and coach. Sexual well-being is a part of the fabric of overall health. A vibrant sex life is your birthright, and yet it is very common for men to struggle with various sexual health concerns. These concerns may be devastating to the affected individuals. Yet, men's sexual issues are stigmatized and swept under the rug. Men are often embarrassed and even ashamed to discuss these issues and seek help. They are left to feel frustrated and inadequate, and are often forced to suffer in silence, not knowing where to turn for help.
In this episode of the Functional Medicine Podcast we unabashedly address these issues head on. We offer a range of practical solutions for our listeners, so that they can better understand men's sexual health concerns, and move forward toward a more fulfilling sex life.Valerie Padd applies the "bio-psycho-social" model to a man's relationship with his own body, his mind, his partner, and the world around him. She then utilizes a functional and integrative approach to address these concerns. Men's sexual health is not just a personal matter; it's intertwined with societal expectations, spiritual beliefs, cultural norms, and the ever-evolving landscape of human relationships.
Societal pressures have historically placed unrealistic expectations on men. These expectations have only been exacerbated by the omnipresence of pornography in our society. By opening up a dialogue on men's sexual health, we aim to identify and dismantle the stereotypes that perpetuate shame, fear, and ignorance. Ms Padd exposes and confronts the myths surrounding men's sexual health, and she delves into a wide array of specific topics ranging from low desire, to erectile dysfunction.
In this podcast we hope to empower men with information to help them foster healthier connections with themselves and their partners.
We hope that you enjoy the show and learn something that is helpful to you or someone that you care about.Please CLICK ON THIS LINK to support the show.
-Check outourwebsite athttps://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."
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FullScript Dispensary is an affiliate from which I receive a commission.
Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1
Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone
You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.
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https://www.facebook.com/mcminnmdSun, 12 Nov 2023 - 36 - Sexual Health for Women with Valerie Padd
On the Functional Medicine Podcast we attempt to help you achieve "optimization" in every aspect of your life, and your intimate life is no exception. As a functional medicine doctor, I heard the concerns of my women patients, and sadly, the majority of them complained of issues related to sexual health. The medical community has largely ignored these issues, and we have taught these women to suffer in silence. Today on the show, we are excited to present to you Ms. Valerie Padd, RN, a sexual health expert and certified sex counselor. Together we explore what a healthy thriving sex life looks like, and we also discuss many of the common problems that women experience in the sexual arena. We discuss pain with intercourse, along with low desire, difficult arousal, problems with orgasm, and many other sexual health concerns. Throughout this discussion, we also present practical solutions for improvement in these areas. So sit back, tune in and enjoy the show!
Please CLICK ON THIS LINK to support the show.
-Check outourwebsite athttps://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."
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FullScript Dispensary is an affiliate from which I receive a commission.
Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1
Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone
You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.
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https://www.facebook.com/mcminnmdThu, 26 Oct 2023 - 35 - Lifestyle Medicine: The Most Powerful Medicine on Earth
Have you ever contemplated the potential of Lifestyle Medicine? Get ready to have your mind expanded as we journey through this empowering field of medicine that influences health outcomes more powerfully than anything else. You're about to discover the undeniable impact of lifestyle on health outcomes and its potential in preventing and treating many diseases.
Stay with us as we pull back the curtain on the primal and Mediterranean lifestyles, traits that can significantly reduce the risk of conditions like dementia, heart disease, stroke, and many others. Learn about the compelling evidences that support the potency of lifestyle medicine in managing some of America's most feared diseases like diabetes, osteoarthritis and many more. We're here to equip you with practical tips and insights to start moving your health in the right direction today.
Don’t miss out as we unravel the cornerstones of a healthy diet, exercise, socialization, the pitfalls of a sedentary lifestyle, and the crucial role of stress management. Tap into the power of motivation and its importance in successful lifestyle changes. By the end of this episode, we hope you will be inspired to take control of your health, optimize your mind, body, and spirit, and truly understand the revolutionizing potential of lifestyle medicine. So tune in, take notes, and let’s revolutionize healthcare together.Please CLICK ON THIS LINK to support the show.
-Check outourwebsite athttps://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."
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Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1
Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone
You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.
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https://www.facebook.com/mcminnmdFri, 15 Sep 2023 - 33 - Inflammation
Scientists agree that chronic inflammation contributes to just about every disease known to man, such as heart disease, cancer, metabolic diseases, autoimmune diseases, neurodegenerative diseaes, etc. Dr. McMinn and Lindsay tackle the difficult subject of chronic systemic inflammation and they break it down for you in simple terms. They explain what it is, why it is important, what causes it, how to know if you have it, and how to prevent and treat inflammation. Inflammation is not just an academic subject that should be relegated to the labortory, but instead it is a profoundly important and practical topic that applies to the basic health of all of us. Applying the therapies discussed in this podcast may help you live a longer, healthier, and better life.
Please CLICK ON THIS LINK to support the show.
-Check outourwebsite athttps://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."
-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.
Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1
Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone
You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.
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https://www.facebook.com/mcminnmdWed, 09 Aug 2023 - 32 - Mind Body Medicine
Modern medicine these days is often practiced in silos. We have an "ologist" for this (like a cardiologist) and an "ologist" for that (like a gastroenterologist), and they are often not talking to each other. However, in fact it is all connected, but very few doctors look at the big picture. The master connector of the entire body is the mind. As an old Chinese proverb says "The body is a puppet of the mind." On this show we are blessed to have with us Dr. Erica Young, one of the rare doctors that takes the time to connect the dots. She is an integrative MD, who practices top down medicine. She feels that the mind and the body are not separate, but instead they act as one. She takes the time to listen, and and she works with her expanded therapeutic toolbox of integrative therapies. She works with each patient to help him or her achieve his or her health care goals by optimizing mind, body, and spirit as one.
Please CLICK ON THIS LINK to support the show.
-Check outourwebsite athttps://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."
-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.
Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1
Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone
You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.
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https://www.facebook.com/mcminnmdWed, 31 May 2023 - 31 - Wellness Optimization: Mind, Body, and Spirit
Our goal in this podcast is to give you the tools you need to help you reach your own optimal health potential in mind, body, and spirit. We go beyond treating disease, and prevntion to empower you with the information you need in order to become the very best version of yourself, no matter where your starting point is. We discuss the fundamentals of lifestyle medicne such as sleep, nutrition, exercise, and socialization, as well as other important strategies such as bioidentical hormone therapy, toxins, intimacy, gut health, brain health, meditation, spiritual health, and other cornerstones of optimal wellness.
Please CLICK ON THIS LINK to support the show.
-Check outourwebsite athttps://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."
-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.
Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1
Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone
You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.
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https://www.facebook.com/mcminnmdFri, 14 Apr 2023 - 30 - Testosterone Replacement Therapy for Women
Testosterone is a fundamental part of the "Symphony of Hormones" for both women and men. In this podcast we discuss the scientific evidence and our own clinical experience as it pertains to this important hormone in connection to women's overall health. Contrary to public opinion, it's not all about muscles and libido. We review the risks, and some of the potential benefits of testosterone so that the listener can make an informed decision about her own relationship with this important hormone, and how testosterone therapy might help her as a part of an overall hormone optimization program to improve her health status.
Reference: "The Savvy Woman's Guide to Testosterone" by Eiiabeth Vliet, M.D.Please CLICK ON THIS LINK to support the show.
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https://www.facebook.com/mcminnmdMon, 20 Mar 2023 - 29 - Testosterone Replacement Therapy for Men
We often think of testosterone in the context of libido and muscles. However, there is so much more to this amazing hormone for men. Just about every cell in the body has testosterone receptors. As such, testosterone levels affect brain health, bone health, skin health, mood, sleeep, memory, attention, concentration, confidence, metabolizm, body composition, energy, life-drive, sex drive, erectile function, as well as overall quality of life and enjoyment of living. Also, many diseases are associated with testosterone, such as diabetes, dementia, osteoporosis, metabolic syndrome, diabetes, depression, and muscle wasting. We even see that Low-T is associated with increased mortality!
Dr. McMinn describes "Grumpy Ol' Man Syndrome," and describes testosterone as the "get off the couch hormone." Dr. McMinn and Coach Lindsy lay out the signs, symptoms, of low T, and also decribe a process for evaluation and treatment of Low T.
We have found over the years that a well-monitored program for Testosterone optimization can provide dramatic improvement in the health and quality of life for a man, and if properly administered, is generally quite safe.
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https://www.facebook.com/mcminnmdWed, 25 Jan 2023 - 28 - Vaginal Ecosystem
Vaginal health is an important part of overall health. Unfortunately women are too often left to suffer unnecessarily with common problems like dryness, pain with intercourse, yeast infections, and vaginitis. In this episode we will break down the functional causes of these problems by looking at the overall vaginal ecosystem, and we will offer simple solutions to improve over all vaginal wellness.
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https://www.facebook.com/mcminnmdMon, 10 Oct 2022 - 27 - Vaginal Dryness
Vaginal dryness is a common and often under-treated condition in women. It is not always a benign condition, since it can lead to vaginal atrophy, urine leakage, increased frequency of urinary tract infections, pain with intercourse, and other problems. Vaginal dryness needs to be routinely screened for and adequately treated. In this episode of the Functional Medicine Podcast we explore the causes of vaginal dryness and offer up some therapeutic options for women with this condition.
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https://www.facebook.com/mcminnmdMon, 08 Aug 2022 - 26 - Top 10 Concerns of Women
In this episode, Dr. McMinn and Coach Lindsay discuss the Top Ten Concerns of Women in a Johnny Carson type countdown, and offer a functional medicine perspective on these concerns.
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https://www.facebook.com/mcminnmdMon, 20 Jun 2022 - 25 - Functional Nutrition
This episode features Rachel Olsen, MS, RD, who is an IFM certified functional nutritionist. Dr. McMinn and Coach Lindsey delve into the topic of functional nutrition with Rachel and try to articulate just how important nutrition is for our health, wellness, and many other aspects of life.
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https://www.facebook.com/mcminnmdThu, 31 Mar 2022 - 24 - Breast Cancer Prevention
Breast cancer is the number one cancer in women, and has reached epidemic proportions. However, women are not helpless victims in the fight against it. In this podcast, Dr. McMinn and Coach Lindsay share evidence-based information and strategies to empower you in the fight against breast cancer.
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https://www.facebook.com/mcminnmdTue, 31 Aug 2021 - 23 - PCOS
On this episode of the FMP, Dr. McMinn and Coach Lindsay explore the root causes, symptoms, diagnosis, and repercussions of Polycystic Ovarian Syndrome (PCOS). They also discuss conventional and integrative therapies to help women with PCOS achieve optimal outcomes.
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https://www.facebook.com/mcminnmdMon, 26 Jul 2021 - 22 - Toxins
The topic of this podcast is toxins and detoxification! While not acknowledged by much of western medicine, toxins exist in many areas of our daily lives, and can wreak havoc on our bodies. Listen in to learn how to avoid and treat toxins!
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https://www.facebook.com/mcminnmdFri, 16 Apr 2021 - 21 - Hair Loss
Today's episode is about a frustrating topic for many women, HAIR LOSS. Many avenues lead to losing your hair, but Dr. McMinn and Coach Lindsay are here to educate you about options to help you keep a strong, full head of hair.
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https://www.facebook.com/mcminnmdFri, 09 Apr 2021 - 20 - Osteoporosis MiniCast
This episode is an abbreviated cast where Dr. McMinn discusses one of the most serious, yet treatable conditions that he sees: osteoporosis.
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https://www.facebook.com/mcminnmdThu, 13 Aug 2020 - 19 - Fibromyalgia
Fibromyalgia may be the silent killer preventing you from achieving optimal wellness. This episode, Dr. McMinn and Coach Laurel discuss common misconceptions, causes, and treatments that coincide with fibromyalgia.
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Dr. McMinn's favorite saying is "There is a gut-everything connection". This episode focuses on the gut-skin connection, and features Dr. Mary Brittain Blankenship, founder of Spruce MD in South Carolina. Discussion topics include the cause and treatments of skin conditions that originate in the gut.
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https://www.facebook.com/mcminnmdFri, 08 May 2020 - 17 - Functional Medicine Chart Review 01 - Optimization
Functional Medicine Chart Review is a new mini-series where Dr. McMinn will use real patients (anonymously) to explain popular topics among his experiences at McMinn Clinic. Episode 1 is about "optimization".
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https://www.facebook.com/mcminnmdMon, 20 Apr 2020 - 16 - Pelvic Floor Health for Women
This episode, Dr. McMinn and Coach Lindsay speak with guest Nikki Woods, who is a physical therapist specializing in pelvic health. Together, they explain all aspects of pelvic floor issues and how they are handled by the team in the outpatient setting.
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Functional Medicine Podcast is back to talk about the variety of ways to effectively manage the issues that involve your favorite gland: the thyroid. Dr. McMinn is a thyroid expert, and today he opens up on his favorite treatment protocols, including medication types and lifestyle changes that can best help alleviate symptoms of thyroid disease.
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https://www.facebook.com/mcminnmdThu, 19 Dec 2019 - 14 - Sleep
This episode of the Functional Medicine Podcast features a special guest: Christina Pierpaoli Parker, MA, who is a fifth-year graduate student in the Clinical Geropsychology doctoral program at the University of Alabama. Mrs. Parker joins us today to discuss SLEEP and help us better understand how it can be improved and how it interacts with the many parts of our lives.To help you better navigate the podcast, see the following notes:1:14 Introduction of Christina Pierpaoli Parker, a 5th year PhD candidate in Clinical Geropsychology at UAB focusing today on insomnia in older adults.3:07 CBTI Cognitive Behavioral Therapy for Insomnia is an evidenced-based treatment for the management and cure of insomnia involves 4-8 sessions in a clinic with a health psychologist.5:10 CBTI recommended over hypnotic medications (e.g. Ambien or Lunesta).8:04 There are some features of CBTI that work quickly such as guided relaxation technique.9:08 Sleep latency is how long it takes to get to sleep which should be 15-30 minutes. Tips for what you should do if it takes longer.10:40 Insomnia profile tend to spend more time in bed awake than asleep, the brain starts to see the bed as a cue for wakefulness rather than sleep.12:20 The bed should be only be used for the 3 Ss: sleep, sex and sickness.13:50 Only go to bed when sleepy, not just tired.16:00 What do night people do, circadian rhythm disorder and chronotypes.17:50 Night owls and Early Bird chronotypes19:00 Shift work predicts various dysfunction.20:00 Circadian rhythm disorder- work with a sleep psychologist and do chronotherapy24:00 Light and stimulation- why we care about it.26:50 Stages of sleep30:42 Effects of sleep deprivation on beta amyloid (associated with dementia)36:09 Is disrupted sleep bad? Some tips.37:57 Tips for sleep hygiene42:06 What about naps?43:20 Use of CBD oil44:45 Sleep myths47:04 How to know if you’ve had enough sleep.53:35 Sleep and sex56:25 Complementary Sexual Health support group offered at McMinn clinic once a month57:06 Work that Dr. Pierpaoli Parker is doing, her blog https://www.psychologytoday.com/us/blog/engaging and book1:03:45 How to contact or find Dr. Pierpaoli Parker
Please CLICK ON THIS LINK to support the show.
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https://www.facebook.com/mcminnmdMon, 18 Nov 2019 - 13 - Hormones
This podcast covers one of the most frequently used tools in the McMinn toolbox: Hormones. Dr. McMinn is here with nurse Laurel Roberts to tell you how to take control of your hormones so they don't control you.
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Today, Dr. Kristine Lokken, PhD takes some time out of her busy schedule at the Brain Health Institute, to discuss the topic of brain health with us. Dr. Lokken is a renowned neuropsychologist, and the perfect person to tell us the best practices to keep our minds sharp.
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This episode is a special stress edition featuring McMinn Clinic's own Donna Mullinax. Donna is a licensed counselor and hypnotherapist, and today she and Dr. McMinn discuss the realities of stress, and share the tools that they use to deal with it.
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In this episode we bring on Dr. Suzanne Judd, PhD to talk with us about nutrition. Dr. Judd is a professor at UAB, and is currently a program manager for a large scale stroke study. Today, we got the opportunity to pick her brain about the importance of nutrition and what we can do to improve ours.
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https://www.facebook.com/mcminnmdFri, 29 Mar 2019 - 9 - Dysautonomia
In this episode, we discuss the invisible illness, dysautonomia. Dizziness, brain fog, anxiety, fainting, racing heart... All being treated under the blanket of "stress". We are here to tell you about a treatable condition that might be the diagnosis that the other guy's are missing.
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You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.
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https://www.facebook.com/mcminnmdThu, 14 Feb 2019 - 8 - Bio-identical Hormone Replacement and Compounding with Mary Ann Davis, Pharm.D
This episode of Functional Medicine Podcast features our first guest, Mary Ann Davis from Wellness Pharmacy! She is the PCCA Pharmacist of the year, and comes to offer her professional insight into the benefits of compounding and bio-identical hormones, while clearing up some common misconceptions.
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-Check outourwebsite athttps://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."
-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.
Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1
Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone
You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.
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https://www.facebook.com/mcminnmdThu, 29 Nov 2018 - 7 - Gut Health Finale
The final installment of the Gut Health Series is an explanation of our approach to healing the gut, as well as maintaining your gut health. Every person is unique, even at the gut level; however, there are some helpful tips that all of our guts will thank us for.
Please CLICK ON THIS LINK to support the show.
-Check outourwebsite athttps://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."
-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.
Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1
Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone
You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.
Follow Dr. McMinn at:
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https://www.facebook.com/mcminnmdThu, 11 Oct 2018 - 6 - Gut Health Series: Episode 4
The fourth installment of the Functional Medicine Podcast's Gut Health Series is a feature about the gut lining. This episode takes the listener into the healthy gut, and explains why a "leaky gut" can be the root cause of dozens of crippling autoimmune diseases.
Please CLICK ON THIS LINK to support the show.
-Check outourwebsite athttps://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."
-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.
Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1
Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone
You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.
Follow Dr. McMinn at:
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https://www.facebook.com/mcminnmdWed, 11 Jul 2018 - 5 - Gut Health Series: Episode 3
The third installation to our Gut Health Series is a feature on one of the hot topics of the medical world, the gut microbiome. Dr. McMinn and Coach Lindsay show us the relationship between our body and the bugs that inhabit it.
Please CLICK ON THIS LINK to support the show.
-Check outourwebsite athttps://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."
-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.
Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1
Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone
You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.
Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmdThu, 07 Jun 2018 - 4 - Gut Health Series: Episode 2
The second installment of our Gut Health Series is a look inside the anatomy of the gut. Dr. McMinn and Coach Lindsay delve in to the science behind digestion, and speak about some of the bacteria and processes that keep us healthy, or give us signs that we are not.
Please CLICK ON THIS LINK to support the show.
-Check outourwebsite athttps://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."
-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.
Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1
Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone
You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.
Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmdThu, 26 Apr 2018 - 3 - Gut Health Series: Episode 1
Our third podcast is the first part in our Gut Health Series. This mini series will act as a crash course on gut health and the many gut connections that control so much of what goes on inside us. Episode 1 is the introduction to the gut and sets us up for the detailed episodes in the coming weeks.
Please CLICK ON THIS LINK to support the show.
-Check outourwebsite athttps://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."
-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.
Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1
Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone
You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.
Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmdMon, 26 Mar 2018 - 2 - Fatigue
Our second podcast gives you some insight on how fatigue is addressed in the functional medicine setting. Dr. McMinn and Coach Lindsay talk about how fatigue appears in the patients that they see, and where they start to get the mojo back for their patients!
Please CLICK ON THIS LINK to support the show.
-Check outourwebsite athttps://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."
-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.
Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1
Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone
You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.
Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmdThu, 01 Mar 2018 - 1 - Introduction to Functional Medicine
Our first podcast is an introduction to functional medicine, integrative medicine, and The McMinn Clinic. Topics discussed include how Dr. McMinn defines integrative and functional medicine, Dr. McMinn's Four Axes of Care, wellness, and a backstory to the creation of The McMinn Clinic. We hope you enjoy!
Please CLICK ON THIS LINK to support the show.
-Check outourwebsite athttps://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."
-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.
Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1
Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone
You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.
Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmdMon, 08 Jan 2018
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