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Glowing Up Latina is a show where your hosts bear all for your listening pleasure. Join Kristina and Amanda every Wednesday for their unique perspectives on life. They'll share how their identities as Latinas influenced them while glowing up and how their identities guide them presently. There will definitely be laughter and maybe some tears, but most important we'll glow through it all.
- 79 - last week in pop culture
Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 08 May 2024 - 55min - 78 - guilty as sin?
Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful :)
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 01 May 2024 - 54min - 77 - just a dream
This week Amanda takes over with an episode dedicated to dream interpretations and a breakdown of some of the very very weird dreams she has...
Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 24 Apr 2024 - 42min - 76 - beauty standards
Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 17 Apr 2024 - 43min - 75 - señora life (part 2)
This week we check back in on how Amanda and Kristina's señora eras are developing...or not. We try and define what the "señora era" is, talk about what we miss from our 20s, and try to impart some nuggets of wisdom we've gained over the last couple of years. Make sure to stay tuned all the way to end for a BIG announcement!
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Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 10 Apr 2024 - 42min - 74 - her story: Lore's IVF journey (part 2)
Lore is back you guys and is sharing all her feels during her IVF journey and her pregnancy.
Thank you for tuning in to our IVF series! Lore and the Glowing Up team are so appreciative that you took the time to listen and share these episodes. If there is something you would like us to talk about, or share on the show - email us at glowinguplatina@gmail.com
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Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 27 Mar 2024 - 59min - 73 - alabama's IVF decision
This week Kristina breaks down Alabama's recent IVF decision. We know it has been almost a month at this point since the decision came down, but Amanda and Kristina still felt it was important to bring y'all this information.
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A note from Kristina and Amanda: Although this IVF series was unintentional, we believe it has come together beautifully and are so grateful that you all provide us this platform to share information that we believe is vital to our existence as Latinas and as Latinx people existing this complicated world. Our hope is that this series reaches those going through IVF, those who are curious about IVF, and those who l wanting to properly support and care for their loved ones going through IVF. Mucho besos always mis amores.
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Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8
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SOURCES:
Alabama's Supreme Court Decision: https://static01.nyt.com/newsgraphics/documenttools/4b56014daa6dda84/a039b1d9-full.pdf
Alabama's Section 36.06 (also known as the Sancity of Unborn Life Amendment): https://codes.findlaw.com/al/alabama-constitution-of-1901/al-const-art-i-sect-36-06/#:~:text=(a)%20This%20state%20acknowledges%2C,including%20the%20right%20to%20life.
CBS New Article: https://www.cbsnews.com/news/alabama-ivf-lawmakers-bill-governor/
AP News Article: https://apnews.com/article/alabama-ivf-clinic-lawsuit-immunity-things-know-0d16d3be139f42c96bc3ab35c4467f55
Post Reports Podcast Episode ("The fragile future of IVF in Alabama"): https://open.spotify.com/episode/0UNW48Rav3FVe3LyZ5VKAg?si=b4e1744c23944b30
Today, Explained Podcast Episode ("The politics of IVF"): https://open.spotify.com/episode/6WpWx7iG129z3IarejY9Lf?si=6dfdcd558cd34aaf
What Next Podcast Episode ("Alabama's IVF Mess"): https://open.spotify.com/episode/0XEJioZDn6aryGkvNNOWqb?si=ce2dc6b49ea740d5
NYT's The Daily Podcast Episode ("The Alabama Ruling That Could Stop Families From Having Kids"): https://open.spotify.com/episode/0i8knKT8l1RiU1AeBlFbWv?si=db2b09bb14eb4e85
Strict Scrutiny Podcast Episode ("The Alabama Supreme Court Embraces Fetal Personhood"): https://open.spotify.com/episode/55o88Iv1zzTh9u4uTiC3Fs?si=7d36d0451dba4c85
NY Times Article: https://www.nytimes.com/2023/05/04/us/texas-man-suing-ex-wife-abortion.html
Texas Tribune Article: https://www.texastribune.org/2023/05/02/texas-abortion-wrongful-death-lawsuit/
NPR Article: https://www.npr.org/2023/03/11/1162805773/texas-man-sues-abortion-pills
Reuters Article: https://www.reuters.com/world/us/texas-man-sues-3-women-helping-his-ex-wife-obtain-abortion-pills-2023-03-12/
Galveston News Article: https://www.galvnews.com/news/abortion-pill-lawsuit-set-for-spring-2024-trial-in-galveston/article_303463d3-1ab7-53df-ac8e-a8624f425c78.html
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 20 Mar 2024 - 53min - 72 - her story: Lore's IVF journey (part 1)
It's a Glowing Up Latina first you guys! Lore, a listener of the pod, reached out to us and offered to share her journey to pregnancy. Lore is currently 8-months pregnant with first child which she conceived through IVF.
Listen in as Lore shares all the technical aspects her IVF journey - what led her to IVF, what the process looked like for her, how she handle her medical insurance claims, and so so much more.
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Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
You can leave feedback on Instagram, in our email, or at our website: www.glowinguplatina.com
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
Wed, 13 Mar 2024 - 1h 05min - 71 - romanticize your life!
This week Kristina and Amanda talk about all the ways they try to romanticize their life, what it means to them to romanticize their lives and why it sometimes feels like it is too hard to do so.
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Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
You can leave feedback on Instagram, in our email, or at our website: www.glowinguplatina.com
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
Wed, 06 Mar 2024 - 46min - 70 - on love + relationships w/ Elizabeth Sanchez, LMFT
This week Elizabeth Sanchez, Licensed Marriage and Family Therapist, stops by the podcast to talk all things love, relationships, and therapy! She explains what therapy is, what a healthy relationship looks like, how to fight correctly, and so so much more.
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Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8
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You can find Liz at any of the sites below:
Instagram: https://www.instagram.com/calidadholisticwellness/
Website: https://www.calidadholisticwellness.com/
YouTube: https://www.youtube.com/@cafecitoycalidad
You can find her podcast "Cafecito y Calidad" wherever you listen to podcast and on Instagram: https://www.instagram.com/cafecitoycalidadpodcast/
The Modern Macho can be found on Instagram: https://www.instagram.com/TheModernMacho/
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Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8
-
Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
You can leave feedback on Instagram, in our email, or at our website: www.glowinguplatina.com
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
Wed, 28 Feb 2024 - 1h 08min - 69 - dating w/ Chantal + Monica
Glowing Up Latina's month of love continues this week as Kristina and Amanda are joined by Chantal and Monica to talk all things dating - from their funniest and worse dates to all the things they have learned about themselves while dating.
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Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8
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Annnnd, if you are new here....please check out the previous episode featuring Chantal:
Apple Podcasts - https://podcasts.apple.com/us/podcast/glowing-up-latina/id1610661635?i=1000567369136
Spotify - https://open.spotify.com/episode/3FGf11pA6P1CwT24FGISE3?si=e90b58673fc74170
YouTube - https://youtu.be/bmjdqLI6ox8
On other platforms, the episode aired on 06/22/2022 and is called "Pride w/ Chantal"
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
You can leave feedback on Instagram, in our email, or at our website: www.glowinguplatina.com
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
Wed, 21 Feb 2024 - 54min - 68 - a love story | LISTENER TALES
Happy Valentine's Day! It is our very first listener tales and we are oh so excited! We asked y'all if you had a love story you wanted to share and boy did y'all deliver <3
We truly hope you enjoy this episode and have a magical day celebrating your loved ones!
Don't forget Elizabeth Sanchez, Licensed Marriage and Family Therapist will be answering listener submitted questions so be sure to submit your questions BEFORE Monday, February 19th at 5pm EST. You can submit using this link. Anonymous submissions are always welcomed!
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We are still taking submissions for our season 3 finale, you can submit questions for us, fun stories, secrets you want to get off your chest at this link.
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
Wed, 14 Feb 2024 - 51min - 67 - self love in la casita
Amanda is back y'all! Just in time to kick-off our month of amor, and of course we're starting with self love. If you're an OG of the show, then you know we did a self-love episode a while back - it is linked down below in case you want a refresher (or if you're new, in which case, HI <3).
In this episode Amanda and Kristina give an update on where they are in their self-love journey currently. Then they dive in to what self-love looked like in their households growing up and what they want it to look like in the households they're creating.
Be sure to keep coming back, we have a lot of fun guests this month!
Including Elizabeth Sanchez, Licensed Marriage and Family Therapist - she will be answering listener submitted questions so be sure to submit your questions BEFORE Monday, February 19th at 5pm EST. You can submit using this link. Anonymous submissions are always welcomed!
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We are still taking submissions for our season 3 finale, you can submit questions for us, fun stories, secrets you want to get off your chest at this link.
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You can find our previous self love episode below:
Apple Podcasts: https://podcasts.apple.com/us/podcast/glowing-up-latina/id1610661635?i=1000562199500
Spotify: https://open.spotify.com/episode/1TIske7M5nfooMBZaKRCMP?si=be1d1e34e5be481f
YouTube: https://youtu.be/0BKgRRMNEbU
On other platforms the episode is called "me, myself, & i" and aired on May 18, 2022.
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
Wed, 07 Feb 2024 - 50min - 66 - we are the generational cycle breakers
Kristina is diving DEEP this week and talking about generational trauma. In this episode she defines "cycle breakers", gives some examples of toxic generational cycles, shares about the cycles she is trying to break and reminds you why cycle breakers are SO important.
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Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8
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You can find our episode on machismo/marianismo here:
YouTube: https://youtu.be/1y1Oa1Zw-Ps
Apple: https://podcasts.apple.com/us/podcast/glowing-up-latina/id1610661635?i=1000607513506
Spotify: https://open.spotify.com/episode/6b42hcdziwRmht967vKI92?si=9548d82d4b794600
On other platforms, the episode is called "let's talk about machismo" and aired on April 5, 2023
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
Wed, 31 Jan 2024 - 35min - 65 - having it all w/ driven latinas
It's Glowing Up's first collaboration - Welcome to this special joint episode of Glowing Up Latina and Driven Latinas!
Kristina of Glowing Up and Alex Manuel of the Driven Latinas podcast discuss what it means to "have it all", what it looks like for them, and how they handle those times when they feel like they don't have it together.
A big, special thank you to Alex for reaching out so this episode could come together! Be sure to check out Driven Latinas on YouTube and Instagram - @drivenlatinaspodcast!
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Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
Wed, 24 Jan 2024 - 45min - 64 - the iron claw + mean girls (2024) | MOVIE REVIEW
Thomas from Tech Support joins us this week to talk all things The Iron Claw and Mean Girls (2024). Prior to filming we did a double feature and then ran to my apartment to give y'all our immediate and honest thoughts! Let us know what you think in our Instagram comments or via email, will you be seeing either one of these movies?
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Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8
-
Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
Wed, 17 Jan 2024 - 56min - 63 - Amanda Luevano of Brewnita Cafe
Special guest Amanda Luevano joins the pod this week to discuss her whirlwind journey in starting her Mexican-inspired coffee shop, Brewnita Cafe! She discusses how Brewnita came to be, her biggest challenges in starting her business, and passes on valuable words of wisdom for any aspiring entrepreneurs.
This is definitely a must watch on YouTube! You'll get a tour of the shop and Amanda very generously let us try some of her most popular drinks for the show.
You can find Amanda on:
Instagram - @brewnitacafe
Facebook - https://www.facebook.com/Brewnitacafewf
TikTok - https://www.tiktok.com/@brewnitacafe
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Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8
-
Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
You can leave feedback on Instagram, in our email, or at our website: www.glowinguplatina.com
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 10 Jan 2024 - 50min - 62 - échale ganas mija
Starting out the new year with a Glowing Up Latina first! As we announced last week, Lyana has left the show so it will be Kristina and Amanda going forward. But Amanda is also out for this month so it'll just be Kristina on the show (for now)!
In this first solo episode, Kristina gives you some tips on how to achieve your 2024 goals. Échale ganas mija, we're crushing 2024!
Season 3 Finale Submissions Link: https://forms.gle/qm528fCMB4aYFzHr8
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
You can leave feedback on Instagram, in our email, or at our website: www.glowinguplatina.com
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 03 Jan 2024 - 24min - 61 - oh baby!
On this week's episode, Lyana makes a surprise announcement!
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Message us on Instagram @glowinguplatina and sending Lyana your congratulations, well wishes and good vibes!
Season 3 Finale Submissions Link: https://forms.gle/qm528fCMB4aYFzHr8
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
You can leave feedback on Instagram, in our email, or at our website: www.glowinguplatina.com
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 27 Dec 2023 - 34min - 60 - a year in review
It's the end of the year and you know the Glowing Up team loves self-reflection. Do you what remember what our resolutions for the year were? Well we kinda did, and even if we didn't Kristina kept last year's recording on deck for playback. Listen as we talk about what goals we hit, whether re-invention is a year-round process, and what their resolutions for 2024 are.
Message us on Instagram @glowinguplatina and let us know what your 2024 resolutions are!
Season 3 Finale Submissions Link: https://forms.gle/qm528fCMB4aYFzHr8
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
You can leave feedback on Instagram, in our email, or at our website: www.glowinguplatina.com
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 20 Dec 2023 - 54min - 59 - eldest daughter syndrome
Ooooh boooy, do we have an episode for you guys. As three eldest daughers who were raised by eldest daughters, we got a loooot to unpack. Inspired by this recent article from The Atlantic, "The Plight of the Eldest Daughter", Kristina, Amanda, and Lyana dive into what it means to be the eldest, what they love about it and what they wish they could stop feeling guilty about.
Season 3 Finale Submissions Link: https://forms.gle/qm528fCMB4aYFzHr8
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
You can leave feedback on Instagram, in our email, or at our website: www.glowinguplatina.com
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 13 Dec 2023 - 59min - 58 - lifestyle creep
'Tis the season and on the Glowing Up Latina team, our wallets are definitely feeling the pinch. So this week we are bringing y'all an episode on lifestyle creep - we explain what it is, times when we have fallen for lifestyle creep, and give you tips on how to avoid letting the creep catching you this holiday season and beyond.
Season 3 Finale Submissions Link: https://forms.gle/qm528fCMB4aYFzHr8
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This episode was inspired by the following podcast episodes:
Nerd Wallet's Smart Money (Lifestyle Creep, and Booking Cheap Travel): https://open.spotify.com/episode/53DrdUtyLSmGcs3tyxzshs?si=x-VT94I5Sh-5Yn0RKBt6Ww
NPR's Life Kit (How to Avoid "Lifestyle Creep"): https://open.spotify.com/episode/26EvtB9nfZbXcoYCpafbgy?si=ejJnYV9bSsiURznz9nEg6Q
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
You can leave feedback on Instagram, in our email, or at our website: www.glowinguplatina.com
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 06 Dec 2023 - 1h 00min - 57 - inner chiquitas
This week Kristina, Amanda, and Lyana get in touch with their inner chiquitas. Amanda recently watched the Disney+ short 20 Something and it inspired this episode. You'll hear the ages that the girls think make up their inner chiquita, what they needed to hear at their inner child ages, and how they are healing their inner child now.
Season 3 Submissions Link: https://forms.gle/qm528fCMB4aYFzHr8
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
You can leave feedback on Instagram, in our email, or at our website: www.glowinguplatina.com
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 15 Nov 2023 - 1h 04min - 56 - the one with all the favorites
This week we're sharing all our favorite things! Lyana shares her favorite clothing stores, Amanda shares her workout playlist, and Kristina shares her favorite songs inspired by celebrity break-ups - and there is sooo much more.
Be sure to share your favorite things with us and let us know what you think of the episode!
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
You can leave feedback on Instagram, in our email, or at our website: www.glowinguplatina.com
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 08 Nov 2023 - 1h 09min - 55 - thnks fr th mmrs
This week on the pod Amanda and Kristina get into grief - the grief after a loved one passes and the grief that comes with growing up and living life away from your family. We dive into what grief looked like in our families growing up, the different ways grief manifest, and how we cope with grief.
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Link to Dia de los Muertos episode (Apple Podcasts): https://podcasts.apple.com/us/podcast/glowing-up-latina/id1610661635?i=1000585629271
Link to Dia de los Muertos episode (Spotify): https://open.spotify.com/episode/66y9L1kTaQK1xNcB2FJdBN?si=f24d17494dac46f4
Link to Dia de los Muertos episode (YouTube): https://youtu.be/dmyH_GCMXFY
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
You can leave feedback on Instagram, in our email, or at our website: www.glowinguplatina.com
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 01 Nov 2023 - 42min - 54 - tales from the motherland
This week the Glowing Up gang just had to give you their take on some major pop culture happenings ANNND we're getting spooky and scary and (trying to) send shivers down your spine. The girls are getting into the new Britney Spears memoir, TayVis (...or is it TravLor?), and Bad Bunny's new album. You'll also hear stories of urban legends the girls find interesting and superstitions they heard growing up - let us know some your favorite urban legends and superstitions.
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Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 25 Oct 2023 - 1h 02min - 53 - mira, te lo dije
You know how sometimes your mom (or some other trusted person) gives you really good, sound, logical advice and you just go "Yeahhhh, well I think I'm just gonna do my thing" and then it just comes back to bite you in the ass? Well, that's what were getting into this episode. The lessons we've learned from our moms and the biggest lesson we learned this year (so far...).
Share with us the biggest lesson you've learned so far on our Instagram @glowinguplatina or into our inbox: glowinguplatina@gmail.com
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
You can leave feedback on Instagram, in our email, or at our website: www.glowinguplatina.com
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Quick LinksGet Embed PlayerShare on SocialDownload Audio FileWed, 18 Oct 2023 - 47min - 52 - forgive and forget?
"Sorry" is a little five letter word but that doesn't mean it's always easy to say, as we all know from last week's episode. This week we dive into forgiveness - what did forgiveness look like in the women's families as little niñas, who is most likely to forgive and forget, and does anyone think they should always be forgiven no matter what?
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Show us some love on Instagram @glowinguplatina
Got an idea for an episode? Email us at glowinguplatina@gmail.com
If you love us, spread the love and share the show! We'll be forever grateful <3
You can leave feedback on Instagram, in our email, or at our website: www.glowinguplatina.com
Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 11 Oct 2023 - 46min - 51 - the girlies are healing
Glowing Up Latina is back for Season 3 annnnnd we're giving y'all the chisme! There was a tiff over the break, so we're getting into it on the show. Everyone's feelings get put under the microscope and no stones are left unturned in this season opener.
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Got an idea for an episode? Email us at glowinguplatina@gmail.com
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Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 04 Oct 2023 - 52min - 50 - mini glow #08: Melissa Toribio of Brie on the Chisme
The season may have ended, but y'all know we never truly do so we are very excited to bring y'all our latest minisode. Last week we interviewed Missy Toribio, the owner and founder of Brie on the Chisme - a charcuterie board service!
Missy started her business with intentionality (and because she loves cheese), in an effort to create luxuriously delicious spreads for everyone, but specifically the diaspora, she decided to take the plunge and turn her hobby of many many years into a business.
Listen in as Missy explains what charcuterie is, gives us insight into her creative process and describes the highs and lows of being a new entrepreneur.
Then if you love the episode and are dying to see what Missy created for us, run to our YouTube and watch the review we did on the charcuterie board (hint: the review starts at minute 31)!
Brie on the Chisme's Instagram: https://www.instagram.com/brieonthechisme/
Brie on the Chisme Order Form: https://docs.google.com/forms/d/e/1FAIpQLSfyI1uwZgwoG_50elPY-2q1vM1dSVGLtNYjKaGljMte7zAi_w/viewform
Follow Missy on YouTube: https://www.youtube.com/@brieonthechisme
You can also find Brie on the Chisme on Facebook: https://www.facebook.com/people/Brie-on-the-Chisme/100087214628773/?mibextid=LQQJ4d
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Got an idea for an episode? Email us at glowinguplatina@gmail.com
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If you love us, rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Sat, 06 May 2023 - 32min - 49 - you asked, we answered
We made it through another season y'all! (throws confetti)
In our season two finale we are answering all of the questions y'all submitted (so many, thank you!!) and even some you didn't from the Friendship Edition of We're Not Really Strangers. While the episode is longer than we usually have, we promise you'll love every minute of it <3
Ta-ta for now, and until next time - keep glowing!
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You can find Thomas and the Amazin Avenue website at https://www.amazinavenue.com/
You can find the podcast, From Complex to Queens, on the Home Run Applesauce feed where ever you listen to podcasts
Lastly, you can support From Complex to Queens at https://www.patreon.com/HomeRunApplesauce
You can find Norrin on his Instagram @nmstgrams
Let's show tech support some love!
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Show us some love on Instagram @glowinguplatina!
Got an idea for an episode? Email us at glowinguplatina@gmail.com
You can leave feedback on our website: www.glowinguplatina.com
If you love us, rate us five-stars on Spotify and leave a review on Apple Podcasts!
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 26 Apr 2023 - 1h 54min - 48 - looking ahead
We're in the second quarter of the year and so the girls are taking a moment to reflect on how far they come in their New Year's resolutions. Ahhh, ya gotta love accountability.
Are Kristina and Lyana reading more? Did Amanda buy that planner? Did Kristina figure out YouTube? (Spoiler Alert: No.)
Join us in the second to last episode of the season and make sure to find us in your feeds next week with the season finale Q&A!
Here's the link to Kristina's Magic Pens: https://www.amazon.com/Writech-Gel-Pens-Fine-Point/dp/B0B92C968N
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BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 19 Apr 2023 - 43min - 47 - if i was a rich girl
Would more money really make us happier? Or is it like Biggie said, "the more money we come across, the more problems we see." In this week's episode, inspired by NerdWallet's Smart Money podcast, Glowing Up Latina explores what part money plays in their happiness, how it has effected the choices they have made in their careers, and wonder where all their money has gone when they have been working for so damn long. LOL!
Don't forget the Q&A is just around the corner, get your questions in by Friday, April 14, 2023 at 12pm EST! You can submit your questions for the Q&A episode on the pinned post on our Instagram, via DM or emailed, and anonymously at https://forms.gle/kpmxFVLBNWpESSEw7.
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BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 12 Apr 2023 - 44min - 46 - let's talk about machismo
This week the women of Glowing Up try to tackle the big M word, machismo. There's so much to say and so much we could have said but we limited ourselves to only an hour. We try to define machismo, talk about what we saw growing up, give our ideas on why we think machismo persists in Latinx culture, and share how we will try to prevent the cycle from persisting in our future families.
Learn more about La Malinche and Las Mariposas from the links below:
- https://www.nytimes.com/1997/03/26/world/after-500-years-cortes-s-girlfriend-is-not-forgiven.html
- https://chapala.com/chapala/ojo2007/defensemalinche.html
- https://wams.nyhistory.org/early-encounters/spanish-colonies/malitzen/
- https://daily.jstor.org/who-was-la-malinche/
- https://www.history.com/.amp/news/mirabal-sisters-trujillo-dictator
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BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 05 Apr 2023 - 1h 02min - 45 - we love the drama
Maybe it's the chismosas in us, but we just loooove the drama of reality tv and decided to share that with y'all this week. The girls talk all about the 90-Day Fiancé universe, the Bravo drama, Love Island UK, and so much more.
You have to let us know how you feel about what we think is the cringiest reality tv show out there, and your favorites (of course)!
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Submit your questions for the Q&A episode: https://forms.gle/kpmxFVLBNWpESSEw7
Email us some love at glowinguplatina@gmail.com
Visit our website: www.glowinguplatina.com BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 29 Mar 2023 - 43min - 44 - latinas you should know
happy women's history month mijas! this week we just had to bring y'all some latinas you should most definitely know. from space to entertainment to business, we brought y'all a wide range of badass latinas out there doing the damn thing. we have drawn inspiration from them and hope you do too!
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BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 22 Mar 2023 - 52min - 43 - besa la mano and don't make a scene
This week Amanda and Lyana get into the do's and don't's of having Latinx parents. You know, the don't ask to go out when you haven't even thought of cleaning the house. Or don't ask to go to friend's house when your parent has never even heard of them. But like, do be up early for that Sunday cleaning spree. See, you know what we're talking about!
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BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 08 Mar 2023 - 42min - 42 - mini glow #07: it's our anniversary!
Omg happy birthday to us! It's the one year anniversary of Glowing Up Latina releasing their first full length episode. Listen in to this true minisode where the girls share their favorite episode, their favorite memory, their biggest challenge, and what they are most looking forward to.
Stay tuned till the end for a big surprise!
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BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Thu, 02 Mar 2023 - 22min - 41 - we went all around Jamaica in one day!
Glowing Up is freshly back from celebrating Amanda and Lyana's Dirty 30 and they are well it all - the good, the bad, and the foamy.
Resort: Bahia Principe Luxury Runaway Bay | https://www.bahia-principe.com/en/resorts-in-jamaica/resort-runaway-bay/adults/
Our Favorite Excursion | https://www.gettingstamped.com/floyds-pelican-bar-jamaica/
Analicia is currently taking out-of-state orders and you can find her work on her Instagram or Facebook: Analicia's Facebook: https://www.facebook.com/profile.php?id=100015179827119 | Analicia's Instagram: https://www.instagram.com/analicia_losoya/
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BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 01 Mar 2023 - 57min - 40 - marriage
We round out our love month episode by discussing marriage. Who considers their spouse to be the other half? How did the Amanda and Lyana think about marriage before they met their future husbands? How does Kristina imagine in her future wedding and engagement? We lay it all out here in the emotional rollercoaster of an episode!
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BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 22 Feb 2023 - 1h 01min - 39 - red flags
Ahhhh, those pesky red flags...Sometimes they get in the way of a "perfect" partner and you gotta act like SZA and say "I can't see, I'm blind." LOL. But for reals, mija, please don't do this and we'll tell you why. This week the girls dive into red flags they've seen and ignored in their relationships and friendships. Thankfully there's a happy ending here.
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BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 08 Feb 2023 - 55min - 38 - let's fall in love
Y'all know we love love on this podcast so it only seemed right that the girls kicked off February by talking about falling in love for the first time, their first heartbreaks, and so much more!
Stay tuned till the end to hear a very special announcement!
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Listen to the official Glowing Up Latina playlist on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 01 Feb 2023 - 54min - 37 - let's talk about sex, baby
This week the girls talk about the birds and the bees! They get into to the sex ed they received growing up, what they wish they would have known about sex, reflect on their first times (sorry moms!), and share the questions they wish they would have asked.
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BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Wed, 25 Jan 2023 - 52min - 36 - what señora life?!
With Amanda and Lyana turning 30 next month and Kristina in September, what's a better time to talk about defining their 30s then now?! In this episode the girls talk about what they thought their 30s would like, the expectations that seem to come with entering a new decade, and what they are most looking forward to about their new journey.
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Submit your questions for the Q&A episode here.
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Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina playlist on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Wed, 11 Jan 2023 - 42min - 35 - new year, better us
FELIZ AÑO NUEVO! The girls are finally back from their holiday break and this week they talk about their new year's resolutions. Listen in as they lay out their plans for the new year and the goals they have for the show.
DM us your resolutions or any goals you have for the new year, we'd love to cheer you on!
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BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Wed, 04 Jan 2023 - 36min - 34 - we want to feel seen
Let's talk about Latinx representation in movies and tv shows! This week the girls dive into if they have felt representation in a movie or tv show, whether the lack of representation matters, if more representation would change negative opinions about Latinx community, and so much more.
This is good one so you won't want to miss, so listen in and spread the word!
SOURCES:
-The LA Times' Full Coverage of their investigation into Hollywood's Latino Culture Gap: https://www.latimes.com/latinogap/
-U.S. Government Accountability Office's Study on Workforce Diversity: https://www.gao.gov/products/gao-21-105322?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_axioslatino&stream=science
-USC Annenberg (2020) Study on Inequality in 1,300 Popular Films: https://assets.uscannenberg.org/docs/aii-inequality_1300_popular_films_09-08-2020.pdf
-USC Annenberg (2021) Study on Hispanic and Latino Representation in Film: https://assets.uscannenberg.org/docs/aii-hispanic-latino-rep-2021-09-13.pdf
-New Yorker Q&A with Joaquin Castro on The Exclusion of Latinos From American Media and History Books: https://www.newyorker.com/news/q-and-a/the-exclusion-of-latinos-from-american-media-and-history-books
-LA Times Article on 'Selena' writers say Netflix series disrespected the singer - and staff: https://www.latimes.com/entertainment-arts/tv/story/2021-06-11/netflix-selena-the-series-showrunners-untitled-latinx-project-latino-gap
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Listen to the official Glowing Up Latina playlist on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Wed, 14 Dec 2022 - 59min - 33 - mini-glow #06: Annette Chavez Macias on "Big Chicas Don't Cry"
It's another mini-glow! This time the girls get to talk with the author of their new favorite book, "Big Chicas Don't Cry"!
Published in September 2022, "Big Chicas Don't Cry" tells the story of four cousins who find their way back to the closeness they knew as children by learning to understand who have they become as adults. We absolutely loved this book and our interview with Annette.
Go out and by your copy of "Big Chicas Don't Cry" with this link: https://books2read.com/u/m2ezLR and be sure to let us and Annette know what you think!
You can find Annette on Instagram @authorannette!
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Email us some love at glowinguplatina@gmail.com.
Visit our website: www.glowinguplatina.com.
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BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Mon, 12 Dec 2022 - 56min - 32 - the best investment
This week Lyana and Kristina get into the best investment you can make, yourself.
They'll define what "investing in yourself" means to them, and they discuss the ways they invest in themselves, areas where they could improve, and the best investment they have made in themselves.
What does investing in yourself look like? How do you do it? Let us know with a DM on our Instagram or send us an email!
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Learn more about Headspace on their website or in their app.
You can find Clever Girl Finance at their Instagram, on their website, or listen to their podcast!
Harvard's EdX offers free courses on various topics, with optional ($$) upgrades. Find the courses here.
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Submit your questions for the Q&A episode here.
Email us some love at glowinguplatina@gmail.com.
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina playlist on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Wed, 07 Dec 2022 - 56min - 31 - keep it short and sweet
This week the girls get into those stressors we all feel around the holidays. For Amanda, it's those "sooo, when are we getting babies?" and "how's that married life?" questions. While Lyana and Kristina, have their minds on those dolla dolla bills y'all.
Listen in as the Glowing Up team gives their go to tips for dealing with holiday stress.
-Save $5,000 in 1 Year Chart from We All Grow Latina: https://www.instagram.com/p/CYrJW_Xs1Kq/
-Learn more about Qapital: https://www.qapital.com/ | Kristina's referral code: vr7e28va
-Your Rich BFF's Instagram Page: https://www.instagram.com/your.richbff/
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Submit your questions for the Q&A episode here.
Email us some love at glowinguplatina@gmail.com.
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Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Wed, 30 Nov 2022 - 49min - 30 - the one with the thanksgiving spirit
It's our very first Thanksgiving special and boy, do we feel the spirit! Listen in as the girls talk about their Thanksgiving traditions, how they have changed as they have gotten older and how they differ from one another and their funniest Thanksgiving memories.
Brb...You'll hear from us again on November 30th! <3
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Submit your questions for the Q&A episode here.
Email us some love at glowinguplatina@gmail.com.
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Wed, 16 Nov 2022 - 56min - 29 - mini glow #05: Jasmine Vallejo of Meta
Jasmine Vallejo talked with Glowing Up Latina about her role as Meta's Community Engagement Lead, her journey into the tech world, the importance of owning your identity, and so much more.
You can find Jasmine on Instagram @jasminevallejo or on LinkedIn at /jasminevallejo.
You find more information about Latinas in Tech on their Instagram @latinasintechorg or their website: latinasintech.org!
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Follow us on Instagram @glowinguplatina!
Submit your questions for the Q&A episode here.
Email us some love at glowinguplatina@gmail.com.
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Mon, 14 Nov 2022 - 56min - 28 - día de los muertos
This week Amanda and Kristina give a crash course in Día de los Muertos (Day of the Dead), talk about what the holiday means to them and who is on their ofrendas this year.
Share what your Día de los Muertos celebrations looked like with pictures of your ofrendas via a DM on Instagram or email!
Sources:
https://www.history.com/topics/halloween/day-of-the-dead
https://www.dailychela.com/dia-de-los-muertos-history/
https://www.si.edu/stories/5-facts-about-dia-de-los-muertos-day-dead
https://www.nytimes.com/article/day-of-the-dead-mexico.html
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Follow us on Instagram @glowinguplatina!
Submit your questions for the Q&A episode here.
Email us some love at glowinguplatina@gmail.com.
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Wed, 09 Nov 2022 - 43min - 27 - mini glow #04: Adriana Alejandre of Latinx Therapy
The girls recently got the opportunity to chat with Adriana Alejandre, LMFT, the founder of Latinx Therapy! Adriana gave Glowing Up Latina the inside scoop on her partnership with Breyer's Ice Cream to launch Conversaciones Vainilla – a program to help encourage, inspire and facilitate meaningful conversations amongst Hispanic families.
Press Release: https://finance.yahoo.com/news/breyers-launches-conversaciones-vainilla-facilitate-140000902.html
Digital Toolkit (English): https://latinxtherapy.com/wp-content/uploads/2022/07/Conversaciones-Vainilla-Digital-Toolkit.pdf
Digital Toolkit (Spanish): https://latinxtherapy.com/wp-content/uploads/2022/07/Conversaciones-Vainilla-SPA-Digital-Toolkit.pdf
You can find Latinx Therapy on Instagram: @latinxtherapy or at their website latinxtherapy.com.
You can find Adriana on Instagram: @latinxtherapist.
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Follow us on Instagram @glowinguplatina!
Submit your questions for the Q&A episode here.
Email us some love at glowinguplatina@gmail.com.
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Mon, 07 Nov 2022 - 44min - 26 - welcome back mijas!
The girls are back and better than ever for season 2! Listen in on what Kristina, Amanda, and Lyana did over their summer break (spoiler alert: Amanda got married!), what they're excited about for this new season, and what they had planned for Halloween.
Ooh, we are so glad to be back! <3
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Follow us on Instagram @glowinguplatina!
Submit your questions for the Q&A episode here.
Email us some love at glowinguplatina@gmail.com.
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Wed, 02 Nov 2022 - 28min - 25 - mini glow #03: the one where amanda gets married
In this chaotic, but absoultely hilarious "mini" glow, the girls give you an inside look into Amanda's wedding day. From her 5am start time to 2am when her head finally hit the pillow, she takes us through it all. If you listen carefully, you might even hear some new voices!
Feliciadades Amanda y Konstantin!
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Email us some love at glowinguplatina@gmail.com.
Leave us a nice review on Apple Podcast and rate us on Spotify!
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Mon, 03 Oct 2022 - 56min - 24 - mini glow #02: msnbc's the culture is latina
On Sunday, August 14, MSNBC aired a special on Latinas as part of an ongoing series called "The Culture is". In this mini-glow, Kristina, Amanda and Lyana talk about the moments of the one-hour that resonated with them the most.
You can stream The Culture Is: Latina on Peacock. You can find the women on the special below:
-Justina Machado on Instagram.
-Gloria Estefan on Instagram.
-Gloria Calderon Kellett on Instagram.
-Gina Torres on Instagram.
-Maria Hinojosa on Instagram, learn more about LatinoUSA here.
-Julissa Arce on Instagram, her latest book "You Sound Like a White Girl: The Case for Rejecting Assimilation".
-Mónica Ramírez on Instagram, learn more about the The Latinx House here.
-Janel Martinez on Instagram, learn more about Ain't I Latina? here.
-Rosie Perez on Instagram.
-Bricia Lopez, co-owner of Guelaguetza, on Instagram, learn more about her restaurant here.
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Follow us on Instagram @glowinguplatina!
Email us some love at glowinguplatina@gmail.com.
Leave us a nice review on Apple Podcast and rate us on Spotify!
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Mon, 22 Aug 2022 - 36min - 23 - mini glow #01: what happens in DR...
...doesn't stay in DR! Get the inside scoop on what exactly went down on Amanda's bachelorette weekend. The girls share the exact moment Lyana decided to share she doesn't know how to swim, how Kristina ended up with a small concussion, the mini-drama that went down between the girls, and how good of a time Amanda actually had.
We hope you enjoy this mini-glow because we'll be bringing you more in the future! Now back to our little hiatus <3
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Follow us on Instagram @glowinguplatina!
Email us some love at glowinguplatina@gmail.com.
Leave us a nice review on Apple Podcast and rate us on Spotify!
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Wed, 20 Jul 2022 - 41min - 22 - adulting 101
Have you ever thought to yourself, "Am I doing this adulting thing right?" Well, so have we! Join the girls in the last episode of the season where they share all the things they've learned in the last decade of being an "adult." Are we doing it right? Who knows, but we're doing it!
Thanks for glowing with us this season! We cannot wait to bring y'all even more in season 2!
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Follow us on Instagram @glowinguplatina!
Email us some love at glowinguplatina@gmail.com.
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Wed, 13 Jul 2022 - 57min - 21 - setting boundaries
Boundaries are hard, especially when it comes to our Latinx households or the careers we want to excel at. This week the girls talk about they handle setting boundaries in different areas of their lives.
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Follow us on Instagram @glowinguplatina!
Email us some love at glowinguplatina@gmail.com.
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Wed, 06 Jul 2022 - 45min - 20 - my body, my choice
In this week’s episode, the girls explore the significance of last Friday’s decision. From the history of Roe v. Wade to their complete disappointment and rage. No one should have a say in the things we do with our bodies. it’s OUR choice, mijas.
Sources:
- Griswold v. Connecticut (1965): https://www.youtube.com/watch?v=3_rFhjp0XdM (Video Summary)
- Loving v. Virginia (1967): https://www.youtube.com/watch?v=xgYwZXMY1Zw (Video Summary)
- Eisenstadt v. Baird (1972): https://www.oyez.org/cases/1971/70-17 (Brief Summary)
- Stanley v. Illinois (1972): https://www.oyez.org/cases/1971/70-5014 (Brief Summary)
- Roe v. Wade (1973): https://supreme.justia.com/cases/federal/us/410/113/#tab-opinion-1950137 (Full Opinion) | https://www.youtube.com/watch?v=GqXoQgJezCg (Video Summary)
- Casey v. Planned Parenthood (1992): https://www.youtube.com/watch?v=8x9DQiMsbUA (Video Summary)
- Lawrence v. Texas (2003): https://www.youtube.com/watch?v=FsPngPpSWxY (Video Summary)
- Obergefell v. Hodges (2015): https://www.youtube.com/watch?v=1rWSvCNBZxY (Video Summary)
- Whole Woman's Health v. Hellerstadt (2016): https://www.oyez.org/cases/2015/15-274 (Brief Summary)
- Dobbs v. Jackson Women's Health Organization (2022): https://www.supremecourt.gov/opinions/21pdf/19-1392_6j37.pdf (Full Opinion) | https://ballotpedia.org/Dobbs_v._Jackson_Women%E2%80%99s_Health_Organization (Summary)
Resources:
- National Network of Abortion Funds: https://abortionfunds.org/
- National Latina Institute for Reproductive Justice: https://www.latinainstitute.org/
- SisterSong Women of Color Reproductive Justice Collective: https://www.sistersong.net/reproductive-justice
- WE TESTIFY: https://www.wetestify.org/
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Follow us on Instagram @glowinguplatina!
Email us some love at glowinguplatina@gmail.com.
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Wed, 29 Jun 2022 - 46min - 19 - Pride w/ Chantal
Glowing Up Latina is so excited to present our very first guest, Chantal Mota! Chantal gives a mini lesson in queer history (Latinx edition), talks about what Pride means to them and their experience as a queer Latinx person living in NYC, and provides you with some books and tv shows to check out.
Happy Pride y'all!
Chantal's Recommendations:
-Finding Latinx: In Search of the Voices Redefining Latino Identity by Paola Ramos
-Borderlands/La Frontera: The New Mestiza by Gloria E. Anzaldúa
-The Gentrification of the Mind: Witness to a Lost Imagination by Sarah Schulman
-Paris Is Burning available on HBOMax
-Veneno available on HBOMax
-Vida available on Starz
-
Follow us on Instagram @glowinguplatina!
Email us some love at glowinguplatina@gmail.com.
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Wed, 22 Jun 2022 - 59min - 18 - padres y hijas
Father's Day is Sunday and so the women of Glowing Up Latina are taking a magnifying glass to their relationships with there papás. Listen in as the Kristina, Amanda, and Lyana get personal about life with their dads.
Happy Father's Day to all the dads out there, sending you all the love on your special day!
-
Follow us on Instagram @glowinguplatina!
Email us some love at glowinguplatina@gmail.com.
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Wed, 15 Jun 2022 - 54min - 17 - they're on to us
Is there an imposter among us? Or is it just imposter syndrome? This week Lyana and Amanda break down what imposter syndrome actually is and how it affects their work and personal lives.
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Email us some love at glowinguplatina@gmail.com.
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Wed, 08 Jun 2022 - 46min - 16 - mirror, mirror
This week the women of Glowing Up Latina discuss the journey they have had with their body image.
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Follow us on Instagram @glowinguplatina!
Email us some love at glowinguplatina@gmail.com.
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Wed, 01 Jun 2022 - 43min - 15 - talk to me nice
Glowing Up Latina rounds out their mental health awareness series by discussing positive self-talk. How you talk to yourself matters and in this episode we go through our journey with positive self-talk and give you some tips on how to speak more love into yourself.
NPR Article: https://www.npr.org/2021/12/09/1062746913/how-to-stop-being-self-critical-and-silence-negative-self-talk
Therapy for Black Girls Podcast: https://open.spotify.com/show/7kPXrtK66kXyiqpKTtsqNN
Mental Health Resources: https://www.instagram.com/p/CdYwxl5FtnW/
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Follow us on Instagram @glowinguplatina!
Email us some love at glowinguplatina@gmail.com.
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Wed, 25 May 2022 - 37min - 14 - me, myself, & i
In the second installment of Glowing Up Latina's mental health series, the girls talk about their journey with self-love and what they have learned along the way.
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Follow us on Instagram @glowinguplatina!
Email us some love at glowinguplatina@gmail.com.
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 18 May 2022 - 43min - 13 - on mental health & therapy
May is Mental Health Awareness Month, so for the rest of this month the Glowing Up team will be doing a series of episodes related to mental health. First up, the girls discuss stigma surrounding mental health in the Latinx community, their journey with mental health, and provide some resources to mental health services.
RESOURCES:
-National Alliance on Mental Illness: https://nami.org/Home
-The Trevor Project: https://www.thetrevorproject.org/
-Therapy for Latinx: https://www.therapyforlatinx.com/
-It Gets Better: https://itgetsbetter.org/
-Latinx Therapy: https://www.instagram.com/latinxtherapy/
-Camila Pulgar, Ph.D, LMHCA: https://www.instagram.com/salud_mentalhealth/
-Therapy with Abby: https://www.instagram.com/therapywithabby/
-The Miami Therapist: https://www.instagram.com/themiamitherapist/
-Better Now Therapy: https://www.instagram.com/betternowtherapy/
-Josie Rosario, MSEd, LMSW: https://www.instagram.com/josierosarionyc/
-Corazon Counseling: https://www.instagram.com/corazoncounseling/
-Natalie Y. Gutiérrez, LMFT: https://www.instagram.com/nataliegutierrezlmft/
-Alvarado Therapy: https://www.instagram.com/alvaradotherapy/
-Dr. Lisette Sanchez: https://www.instagram.com/dr.lisettesanchez/
SOURCES:
-Mental Health America: https://www.mhanational.org/issues/latinxhispanic-communities-and-mental-health
-NAMI: https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Hispanic-Latinx -NAMI (California): https://namica.org/mental-health-challenges-in-latino-communities/
-Psychology in Oceania and the Caribbean: https://link.springer.com/chapter/10.1007/978-3-030-87763-7_16
-Dominican Today: https://dominicantoday.com/dr/local/2022/04/17/more-than-11000-dominicans-received-mental-health-treatment-during-the-pandemic/
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Follow us on Instagram @glowinguplatina!
Email us some love at glowinguplatina@gmail.com.
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 11 May 2022 - 51min - 12 - got it from my momma
It's a Mother's Day episode! This week the gang talks about being moms (one day) and gives a little insight into their relationships with their moms.
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Follow us on Instagram @glowinguplatina!
Email us some love at glowinguplatina@gmail.com.
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 04 May 2022 - 40min - 11 - let's get physical
This week Glowing Up Latina dives into barriers to healthcare in the Latinx community and taking care of their physical health to avoid the most common medical conditions among Latinx people.
SOURCES:
On Air with Minority Affairs: https://open.spotify.com/episode/0qsZyFftmvc0dQLPPw3EHq?si=a558aa9b32034d5e
Kaiser Family Foundation: https://www.kff.org/medicaid/issue-brief/medicaid-and-racial-health-equity/
CDC: https://www.cdc.gov/nchs/fastats/hispanic-health.htm
The Brookings Institute: https://www.brookings.edu/blog/how-we-rise/2020/09/25/latinos-often-lack-access-to-healthcare-and-have-poor-health-outcomes-heres-how-we-can-change-that/
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Follow us on Instagram @glowinguplatina!
Email us some love at glowinguplatina@gmail.com.
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 27 Apr 2022 - 1h 01min - 10 - mis quince años
You know its all about the details mija! This week the Glowing Up gang takes a trip down memory lane when Amanda and Kristina talk about their quinceañeras and Lyana plans her dream Sweet 16!
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Email us some love at glowinguplatina@gmail.com.
Visit our website: glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 20 Apr 2022 - 51min - 9 - dear chiquitas
Oh to be young and wise… This week, Kristina and Amanda share the things they wish the younger versions of themselves would have known.
We got new mics for y’all! We are still getting the hang of them so bear with us for this episode.
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Follow us on Instagram @glowinguplatina!
Email us some love or conversations you want to hear at glowinguplatina@gmail.com.
Visit our website: www.glowinguplatina.com.
Listen to the official Glowing Up Latina playlist on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.
Wed, 13 Apr 2022 - 39min - 8 - mercury is in reggaeton
In a fun twist, Kristina does a birth chart reading for Lyana and Amanda. Born less than 72 hours apart, come learn more about your two Aquariuses who are actually more different than you would think!
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Follow us on Instagram @glowinguplatina!
Email us some love at glowinguplatina@gmail.com.
Visit our website: glowinguplatina.com.
Listen to the official Glowing Up Latina on Apple Music or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 06 Apr 2022 - 44min - 7 - fearless mujeres
Fearless women - may we know them, may we be them, may we raise them.
This week the girls get into what it means to be a fearless mujer, the times they could have been more fearless, those moments where they actually were fearless (but also a little cringe), and who their favorite fearless women are.
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Follow us on Instagram: @glowinguplatina!
Email us at glowinguplatina@gmail.com and visit our new website: glowinguplatina.com.
Listen to the Glowing Up Latina playlist on Apple or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 30 Mar 2022 - 50min - 6 - the weight of expectations
Pressure creates diamonds, but too much pressure can cause a one to break. So how do we find the right balance? This week the girls discuss the pressures they have felt on their ways to achieve their idea of success, where they feel that pressure come from and how they deal with that stress.
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Follow us on Instagram @glowinguplatina!
Email us at glowinguplatina@gmail.com and visit our website at www.glowinguplatina.com
Listen to the Glowing Up Latina Playlist on Apple or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 23 Mar 2022 - 58min - 5 - are you there God? it's us...
Growing up religious doesn’t mean you stay that way as an adult. The girls dive deep this week as they explore their relationships with their faith and what it actually means to be a “religious person”.
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Follow us on Instagram @glowinguplatina!
Email us at glowinguplatina@gmail.com and visit our brand new website at www.glowinguplatina.com
Listen to the Glowing Up Latina playlist on Apple or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 16 Mar 2022 - 52min - 4 - ¿cómo se dice...?
This week on Glowing Up Latina we discuss our relationship to Spanish and whether a person's Latinidad is correctly called into question when they are a non-Spanish or Spanglish speaking Latinx. Spoiler alert, it's not.
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Follow us on Instagram @glowinguplatina!
Email us at glowinguplatina@gmail.com and visit our brand new website at www.glowinguplatina.com
Listen to the Glowing Up Latina playlist on Apple or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 09 Mar 2022 - 53min - 3 - leaving la casita
This week on Glowing Up Latina we discuss moving out and our transitions into adulthood. Through the mugging, paying bills, and missing our family, we somehow made it out alive to glow another day. Why did we ever think being an adult was fun?!
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Follow us on Instagram @glowinguplatina!
Email us at glowinguplatina@gmail.com
Listen to the Glowing Up Latina playlist on Apple or Spotify.
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 02 Mar 2022 - 56min - 2 - welcome to glowing up latina!
From house parties to weddings to becoming comadres, get to know your three hosts and how this (we and the podcast) all began, and (hopefully) why you’ll stick around for more to come.
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Follow us on Instagram @glowinguplatina and email us at glowinguplatina@gmail.com
Find Clyde on Instagram @clydescamera
Find Stephanie on Instagram @luz_designs
Find Bella on Instagram @bt_portraits_crafts
BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com
Wed, 23 Feb 2022 - 28min - 1 - introducing glowing up latina
Here's a little bit of Glowing Up Latina for you until we drop our first episode on Wednesday, March 2nd.
We hope you'll come back and join the Glowing Up gang.
Until then, keep glowing mija!
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Follow us on Instagram @glowinguplatina!
BLAEKER / Tequila Shawty (Instrumental Shawty) / Courtesy of www.epidemicsound.com
Fri, 18 Feb 2022 - 01min
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