HerOwnHero Pod

Hello Boys and Girls,

Welcome to another episode of HEROWNHERO POD.

This time its just me and the microphone, and the birds.. LOL

We'll be talking about my history with church, living and growing

as a young girl in a Christian home.

here are some resources to help you, do check out my previous episode on my deconstruction journey

My deconstruction journey

Faith, Doubt & Uncertainity

Hello Hero Boys & Girls,

This episode is particularly for our girlies 👭🏾

In this episode of Her Own Hero, we bring together two interesting voices, Ugonma Nsirim and Clara Jack, to discuss the benefits, challenges, and realities of getting married early versus later in life.

We unpack the pressure women face to marry at a certain age, the importance of knowing yourself before committing to a partner, and whether there is truly a perfect time to get married.

Is it better to build a life with someone while growing together, or to establish yourself first before choosing a life partner?

Join us as we challenge societal expectations, share perspectives, and explore what it means for women to make marriage decisions on their own terms.

Meet Our Guests

Ugonma Nsirim

Follow Ugonma on X and Instagram.

Clara Jack

Follow Clara on TikTok and explore her services at Beacons.

Follow Wildflower.eth on Twitter, Tiktok & Substack

Resources

1. The Tweet That Started The Conversation

2. The Hunt For Romance During Holidays

Join the Conversation

Share your thoughts with us!

Listen, reflect, and remember: your journey is yours to define.

Her Own Hero is a podcast dedicated to helping women unravel their stories and become the heroes of their own journeys.

Hello Hero Boys and Girls

It's been a while since I last showed up behind the mic. Life has been incredibly busy lately, but I'm finally back and excited to reconnect with you all.

Thank you for sticking around while I navigated everything happening behind the scenes. Going forward, my goal is to release at least two episodes every month. No promises of perfection, but I'm committed to showing up more consistently.

In this episode, I'm sharing a few updates, reflecting on where I've been, and giving you a glimpse into what's ahead for the podcast and the Wildflower community.

🌻 Subscribe to my Substack
https://wildflowerdoteth.substack.com/

📖 Get the Vision Board Playbook
https://selar.com/y2yr4j

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📚 Discover Great Books with BookQuest Africa
Follow us on Instagram: https://www.instagram.com/bookquestafrica/

Follow the podcast on Instagram for updates, behind-the-scenes content, and community conversations.

Interested in being a guest on the show? Have a topic you'd love for me to discuss?

Send me a message at: herownherogirl@gmail.com

Thank you for listening, supporting, sharing, and growing with me.

See you in the next episode. 💛

Ways to Support the PodcastLet's Stay Connected

Welcome Hero Boys and Girls,

Its the Year of the Horse, and it only appears in 66 years. so we must be lucky indeed this year. so glad to welcome you into 2026.

This episode is very chilled, very palatable, I am bringing you up to speed with where I am with life, mentally, physically, financially and emotionally.

I get really raw and honest in this podcast, so pardon me if its a bit, low vibe, I try to be as honest as possible.

what kind of topics do you want to hear about this year.. is there anything you want me to explore?

1. Subscribe to Wildflower Uncensored

2. Order Personalized Business Cards

3. Pledge to my substack

4. Buy Rubikcon Games Here

what do you want us to talk about this season

connect to me on socials

1. twitter - @onukogufavour

2. Instagram - @oziomaonukogu

3. linkedin - @ozioma Onukogu

@HerOwnHeroPod
by Ozioma Onukogu

Hello Hero Boys and Girls,

My best friend and I sat together—as we do every year—to reflect on the year gone by.

We can all agree that 2025 was a hard year: global conflicts, economic inflation, and a rapidly shifting job market made it feel like there was very little to be grateful for.

Yet, even in the midst of it all, we found some real gems we wanted to share with you. From meeting for the first time to building our separate businesses, from quitting jobs to traveling across countries, we stretched ourselves in ways we never imagined—and we’re incredibly proud of that growth.

In this episode, we share those lessons with you.
We hope you enjoy it.

✨ We’d love to hear from you:

What stood out to you in 2025?

What lesson are you carrying with you for the rest of your life?

Follow us on:

Twitter

- @onukogufavour

- @benita_alagha

LinkedIn

- ozioma onukogu

- benita alagha

TikTok

- @wildflauwer8

Resources Mentioned in the Show Notes:

Subscribe to my substack to get exclusive stories about my life

P.S: This Podcast was produced and edited by David Gideon (@Geeminormusic) onTiktokandYoutubeand directed by Ozioma Onukogu

#2025review #endofyearreview #lifelessons #2025inreview #bestfriends #nigerianwomen #Nigerianwomenpodcast #feministpodcast

Hello Hero Boys and Girls?

Have you ever been to Nairobi, Kenya?

I moved to Kenya for a job, and it was absolutely not what I expected.

Was it good? Was it bad?

I shared my honest, candid review of the Pride of Africa

I am joined by my friends, Soni Mwangiand Maithya Mulwa , whotalked about life in Kenya, regarding

1. Love"Why are Kenyan men so stingy??"

2. Business”How do Kenyans approach business?”

3. Career"Are your colleagues your friends?”

4. Friendship”How do you build and cultivate friends in Nairobi”

If you are looking to visit Kenya, for vacation or work, you should listen to this podcast first. and share this with your friend who is coming to Kenya

Check us out on social media

On Twitter

On Tiktok

Visit Our Websites

Based Articles by Soni Mwangi

Wildflower.eth on Substack

Drop me a mail if you want to sponsor or appear on our podcast send a mail to herownherogirl@gmail.com

P.S: VisitAdventures of Ijobaif you have plans of visiting Kenya soon

#LivinginKenya #lifeinKenya #LivinginNairobiasaNigerian #NairobiLife #BaseEastAfrica

Hello Boys and Girls,

Ladies and Gentlemen.

Welcome to another episode of HerOwnHero Podcast, where we share experiences, insights and just have fun talking about how we navigate life on our 20s and 30s.

This is a Solo episode

it's honest, direct and even brutal

This is a Solo series that I want to put behind a paywall,

Would you pay to listen to this??

What kind of topics would you pay to listen to.

You can share your insights or what you picked out from this by sending me a message on

p.s: is anything I mentioned in this episode that I should have added on the shownote??

#herownherogirl #herownheropodcast

hello everyone,

I'm Ozioma, the host of HerOwnHero Podcast.

I'm sharing all the places you can find our podcast or where you can send me a message

twitter: @onukogufavour

Instagram: @oziomaonukogu

email: herownherogirl@gmail.com

this is a short intro to the podcast

Hello Hero Boys and Girls,

We started a new series called Celebrating Our 20s

We began this series in our 29th year as a way to honor how far we’ve come since launching HerOwnHero in our early 20s. A lot has shifted — our values, beliefs, and the way we view the world — and we wanted to take a moment to pause, reflect, and have honest conversations around those changes.

Our guest on this episode is ⁠Chisom from @Nri.nka⁠

Chisom is a Toronto based food artist, photographer, and digital content creator.Chisom’s journey is a beautiful story of courage, creativity, and carving out a life beyond traditional expectations. Originally drawn to baking and cake decoration, her love for art, form, and color led her into food artistry and photography.

Her work, inspired by flowers, film, literature, and nature, captures warmth, sunshine, and joy — images ready to adorn the prettiest spaces.We asked hard questions like :

✨ Discovering the courage to embrace creativity over convention✨ The first time passion turned into real income✨ The hardest parts of walking an unconventional road✨ Advice for young women choosing their own paths

Chisom’s story is both vulnerable and inspiring, reminding us that there’s power in following your gifts — even when it means creating a new definition of success.

Join us as we reflect on the shifts, lessons, and milestones of our 20s, and celebrate the courage it takes to be your own hero.

Dont forget to subcribe and follow us on all platforms and share this with your friends who are turning a new age :)

⁠Ozioma's Twitter⁠

⁠Sophia's Twitter⁠

Hello Hero Boys and Girls

It's my birthday :)

Oh, and I feel super cool, super excited, and yes, super vulnerable about where I am, what I want in life, and what I have to do to get there. It's just a lot of things to break down, and sometimes it's difficult to admit to ourselves that we are not where we want to be in life.

So on this solo episode, I would be getting vulnerable, open, honest, and real with you, and i will be telling you all the things that scare me as I get older

Don't forget to follow this podcast, share with your friends, leave a comment, and follow me on Tiktok and Twitter

#Nigerianwomen #Africanfeminist

Hello Hero Boys and Girls,

Welcome to HEROWNHERO POD, a podcast for women navigating life, love and career in Africa.

This season Sophia and I would be going back in memory lane, reflecting on our twenties (since we would be crossing over to the 3rd floor soon) and discussing about all the ways our lives and our beliefs have changed so far

In this episode, we dived into what love and marriage looked like in our early 20s vs. now.

From childhood crushes to the weighty expectations of adulthood, we explore how our views on love have evolved and how societal pressures influence the decisions we make about marriage.

We asked ourselves:

What did love feel like when we were younger?

When did the pressure to marry first show up?

How has our definition of “settling” changed?

Referenced Posts:

The disappearance of women in marriage – Twitter

Subtle diminishing of women’s desire for their husbands – TikTok

dont forget to like, subscribe, and drop a comment about this episode, we cant wait to hear from you

Ozi's Twitter

Sophia's Twitter

Ozi's substack

Hello Hero Boys and Girls!

Did you miss me?

For the first time, I would have a co-host join me on the show, and that would be the beautiful Sophia Ahuoyiza

In this episode, we dive into what it really means to date as a feminist in a world still shaped by traditional gender norms.

From who pays on the first date to rejecting old-school expectations about romance, we unpack how feminism influences decision-making, intimacy, and emotional labor in modern relationships.

So this episode is for you, whether you’re navigating dating apps, meeting family expectations, or reflecting on your own dating patterns, this episode challenges and inspires growth in how we approach love and how feminism plays a big part in romance.

Remember to fill out our poll and share it with your friends. You can also leave a comment while you listen.

Join in on the conversation here in the comments

Love you

Bye

Resources

1. @onukogufavour

2. @ahuoyiza_

3.The Unapologetic Feminist Playlist

Hello Hero Boys & Girls!!

I have started my digital nomad journey, living and travelling at the same time.

And although it's been a tough ride and I have only been to 3 countries, I am walking in the direction of my dream and i love it for me.

A couple of people have asked me about how i began traveling and why I live this way and I thought to share it all with you you guys here

Guess where my next country should be?

Dont forget to follow me on Spotify, share this message and drop a comment.

email: herownherogirl@gmail.com

twitter: @onukogufavour

Till next time, be the hero of your own story

Hello Hero Boys and Girls!!

We are back with a banger. its 2025 and we are back with another interesting episode where we talk about the Gen Z term for being hyper focused on your goals until you accomplish them

1. To Be Locked In 🔒🔥:Being fully focused, in the zone, and undistracted. It means you’re so dialed into what you’re doing that nothing can break your concentration.

Examples:

2. To Lock In 🎯✅: To commit to focusing on something or getting into a deep state of concentration. It’s like making a conscious decision to stay locked into a task.

Examples:

On this episode we talk about how to lock in as a woman this year. Women struggle to lock in, perhaps this is due to societals expectations, multiple responsibilities, or just the sheer fact that women do not take their dreams as seriously as men do,.

now over to you

"why do you think women find it so hard to staylocked in?"

Share your thoughts and your own ways you stay locked In

you can send me a message on Twitter or send an email to herownherogirl@gmail.com

#womenpodcast #lockedIn #sticktoyourgoals #goalsettings #oziomaonukogu #womenpodcast

Hello Hero Boys and Girls 🥰

Its Christmas Season 🌲 and what does that mean? It means we would be getting loads of end of year content including lessons for the year, reflections and goal setting tips.

In this episode I talked about all the personal lessons (plus shege) life taught me that helped me navigate life through this season. I spoke from my heart and I am sure you will enjoy every bit of it

Write to me and tell me what you learned from the year

Here's my email - herownherogirl@gmail.com and all other social media handles

Instagram

Twitter

#oziomaonukogu #herownheropod #nigerianwomen #nigerianwomenpodcast #endoftheyearreview #2024 #lifelessons

Hello Hero Boys and Girls

Welcome to another episode with your favorite girl - Wildflower.eth

For the past 2 years i have lived in Ghana and I think its time to share my experience and my own perspective looking outside in

Here’s what you can expect in this episode:

Whether you're someone who has lived in either country, someone planning a move, or simply curious about West African cultures, this episode promises a mix of humor, reflection, and valuable insights.

Tune in to learn more about these dynamic countries and their unique way of life.

Don’t forget to subscribe, share, and leave a review!

Hello Hero Girls,

lol: this episode is specifically for the girlies, if you have ever been at that point in your life where all you are thinking about is getting partnered, wearing a wedding gown and having that ring on your finger ...finally!!

Then this is for you

on this episode I sat down with myself to share how I was able to decenter men from my life, how I live now as a single woman and how you can enjoy your life whether you are single or in a relationship.

This episode is for you

#OziomaOnukogu #Feminist #DecenteringMen #HerOwnHeroPod #NigerianWomen

Hello Boys and Girls,

We are moving to a different location, a permanent site, I'm just kidding, we are entering a brand new episode, a trailblazer discussion for all our waka waka ladies. we are doing the waka waka series

we would interview young women and girls living outside their birth country in other African countries.

In this inspiring episode, we sit down with Madonna Badom, a dedicated advocate for change with over five years of experience in the nonprofit sector. Madonna shares her journey, from improving access to SRHR services for young people in Cross River State, Nigeria, to presenting her research at The Global Health Network Conference in Cape Town, where she received recognition from professors at Oxford University.

Currently in The Gambia, Madonna is collaborating with grassroots organizations to address critical issues such as education, period poverty, and gender-based violence. Please tune in to hear about her work, her motivations, and how she's making a difference. Plus, get a glimpse into her passions like singing, running, and exploring new cultures.

Find out more about Madonna On;

Instagram

LinkedIn

Dont forget to share, like and subscribe to this podcast everywhere you get your music

#Gambia #NigerianWomen #OziomaOnukogu #NigerianWomenTravel #AfricanWomenTravels

Hello Her Boys and Girlies of Course,

If you have not heard about Damilare Kuku, you must live under a rock. She is widely known for her accomplished debut - Nearly All The Men In Lagos Are Mad.

I sat with her to discuss her new book - Only Big Bum Bum Matters Tomorrow.

If you are a book lover, a lifestyle enthusiast, and an all-knowledge person, do not miss this episode.

You can find Damilare Kuku on

Don't forget to share as well, subscribe, and get #DamilareKuKu's books from ⁠#BookQuestAfrica⁠ at a good retail price. We deliver to Nigeria and Ghana.

Hello hero Boys & Girls,

I sat down with Chika Orji & Wilhemena to talk about love. Yes.. Loveeee and dating.

Dating in Accra, as young pretty black single women, we know what it feels like searching for love in a world that seems to be sucked out of affection.

The dating game is filled with douche bags and when you finally find the one...he may be married (God abeg o)

Have you dated Ghanaian men? Do you find truth in what was shared here?

share your experience with us on social media, on twitter, and via email - herownherogirl@gmail.com

Find Me, Wildflower.eth on

Twitter

Substack

Selar

Find Chika Orji onher blog

Hello Hero Boys and Girls,

Today's epsiode is both exciting and spicy. we have someone interesting in the house, for the first time, we have a highly acclaimed author, Scriptwriter and Actress, Damilare Kuku

Damilare Kuku, widely known for her accomplished debut - Nearly All The Men In Lagos Are Mad sat down with us to discuss her new book - Only Big Bum Bum Matters Tomorrow.

A novel that sheds light on the implication of body dysmorphia and the constant requirement of modern-day beauty. We talked about her writing process, her journey so far, and what she wants You as a reader to take out of the book.

If you are a book lover, a lifestyle enthusiast, and an all-knowledge person, do not miss this episode. Don't forget to share as well, subscribe, and get #DamilareKuKu's books from #BookQuestAfrica at a good retail price

Find Damilare Kuku on

Find Wildflower.eth on

Hello Hero Boys & Girls,

I sat down with Chika Orji, a Content Creator and Digital Storyteller to discuss our experience living in the great city of Accra.

Not just that we compared our lifestyles, living in the bustling city of Lagos and the calmer city of Accra. If you've ever wanted to know what living, working, and doing business in Ghana feels like as a Nigerian then you should listen to this episode.

Don't forget to subscribe to #HerownHero Pod, follow us on socials, and drop a comment on our social media pages and emails.

P.S: I curated the best podcast I've listened to in the past 5 years and shared them here, you can support me, by contributing to #AWildflower'sCuratedPod on⁠ Selar⁠

Follow Wildflower.eth on

Follow Chika Orji on;

Till next time,

Be the Hero Of Your Own Story

#HerOwnHeroPod #WomenPodcast #AfricanWomenPodcasts #LivinginAccra

Hello Hero Boys and Girls,

Around my birthday, I do this thing where I reflect through the past year, taking note of the lessons I've learned and I share it with you sweethearts.

This year is different!! it's even better, I have created content in various formats, just for you, my hero.

If you like this episode, you'll love my newsletter even more, subscribe to my newsletter as I have shared all the lessons I learned in the past year

You can send a message to me on Twitter & Instagram - @ wildflower.eth

Subscribe to my newsletter here: https://wildflowerdoteth.substack.com/

#OziomaOnukogu #birthdaygirl #herownheropod #lifelessons #women

Hello Hero Boys and Gyals,

Have you ever wondered how your childhood affects your life now as an adult? This episode will tell you

This has been a long time coming, and it's the very first sit-out we are having with a guest.

On this episode, Mide and I, spoke with the phenomenal therapist and Coach, Coach G, popularly known for her takes on gentle parenting on Twitter.

You can learn more about Coach G on

Follow Mide and Ozioma here

For sponsorship and partnership, send an email to herownherogirl@gmail.com

#childhoodtrauma #herownheropod #women #NigerianWomenPodcast #Therapy

Hello Hero Boys and Girls,

On this show, I sat down with a Friend, Franklin Oladipo, a Mobile Developer, Thinker, Reader, Yoga practitioner, and a lover of humanity to talk about the lessons we learnt in the year 2023.

From reframing challenges to burning bridges to learning persistence and Kaizen, this year was crazy, but we were able to get insights from all the challenges we went through.

we hope you enjoy this as much as we enjoy putting this together.

Resources

1. Franklin

2.Wildflower.eth

#lessonsfrom2023 #2023Insights #YearinReview #Friendships #LifeLessons #HardLessons

Close your legs

Don't lead men to sin

Don't touch a man, or else you'll get pregnant

Panini and I talk about our experience growing up with Purity culture in religious homes, how we were raised fearing sex and knowing nothing about it.

There was no knowledge about sexual education, and our salvation and worth as women was tied to our virginity.

Listen to us, to learn how we were able to outgrow that mentality and how we are able to navigate our new perception of sex as young women

Resources

1.Ex-Fundie Diaries

2. Cassie Davies

3.Purity Culture

Find Us Here

1.Wildflower.eth

2. Panini Baby

#herownhero #womenpodcast #NigerianPodcast

I sat with two of my friends from High School as we recounted the horrific and sometimes laughable ordeal we had to go through at the hands of "seniors".

It's been 10 years since Jacenta Omoh, who is now a Social Media Manager and pharmacist & Bella Oguegbu who is now a Lawyer and I graduated from Federal Government College Port Harcourt but our memories, remain fresh in our minds.

If you have not listened to the first series in #BoardingHouseLife, listen here. On this episode, we took a more relaxed approach while recounting our experiences. You are definitely in for a good laugh

P.S:This is the behind-the-scenes clips of our podcast recording, we loosened our guard & mentioned names we remembered, this is in no way a comeback to these ladies, we have all moved on and look back at these experiences with fondness. Kindly respect the privacy of everyone mentioned here

#BoardingHouseLife #HerOwnHeroPod #Bullying

I sat with two of my friends from High School as we recounted the horrific and sometimes laughable ordeal we had to go through at the hands of "seniors".

It's been 10 years since Jacenta Omoh, who is now a Social Media Manager and pharmacist & Bella Oguegbu who is now a Lawyer and I graduated from Federal Government College Port Harcourt but our memories, remain fresh in our minds.

Sit back, relax, and enjoy the podcast as we talk about what boarding school was like. Did you attend boarding house, share your experience with us, or tweet at@wildflower.eth with the hashtag - #herownhero, #boardinghouselife

Learn more about our guests

Don't forget to like, subscribe and share with your high school friends. lets discuss how bullying can be curbed

#HerOwnHeroPod #BoardingHouseLife #Bullying #FGC #SeniorSecondarySchool #BoardingSchools

Hey Hero Guys and Girls,

Sometimes Adulting can be the Ghetto right? Like you're going about your normal day, trying to be a responsible adult, but then there are all these tiny little things you feel anxious about and you don't know how to deal with...

"Am I the only one on this table 😅" madness, total chaos sometimes

This podcast sheds more light on how I've been able to navigate the trenches of dealing with anxiety & anxiousness through the old philosophies from different religions and cultures.

This is the second episode of #RandomMusings, a series where I share my thoughts in an unstructured way, if you like this, please like and subscribe, and share with friends & families

Email - herownherogirl@gmail.com

Twitter - @oziomaonukogu.eth

Shownotes

1. wu wei wisdom

2. Kaizen

3. Ikagai

4. Feng Shui

5. Joshua Kwaku

#Herownheropodcast #podcastforwomen #NigerianWomenPodcast #PodcastforWomen #adulting #anxietydisorder

Hello Hero Boys & Girls,

Dealing with anxiety, depression, and disorders, is not talked about much, with these open heart-to-heart conversations, I hope you understand that you're not different and that you seek therapy & other ways to feel better.

Resources

1.High Functioning Anxiety - Rob Dial

2. To Do List Anxiety

3. Productivity Guilt

P.S: I am not a certified psychologist, and I discourage self-diagnosis, visit a trained specialist to be properly diagnosed if you have any of the symptoms mentioned in this podcast.

Hello Hero Boys & Girls,

I still remember the goals I had whilst coming here. I wanted to become a badass software developer, I was so sure that in one year, I would emerge as a great dev, 😅but life had other plans.

I ended up evolving and unfolding more in my personal life than anywhere else. I met great people and learned great lessons and these are what I will be sharing with These lessons are deeply personal, there are things I have lived, and dealt with directly, I hope they inspire you to do great things Resources

1. Learn more about MEST 2. Follow me on Twitter, Instagram and LinkedIn

3. Read about my business experience on Medium

4. Listen to my previous podcasts,

5.Apply for MEST for next year #LifeatMEST #FoundersJourney #MEST #MeltwaterSchoolofTechnology #HerOwnHeroPod

#LifeatMEST is a whole ball game, from building dating apps to creating Omni customer service platforms, we have worked on every kind of startup idea that you can imagine.

It's been one year of learning, and building and it does not come with its own struggles and challenges. On this podcast, we looked back at our entrepeneurial journey at mEST, starting with Capstone 1, and then Capstone 2, and finally building a full fledged business at newCo. we did all these with blood, sweat and horror stories of oivoting.

If you want to build a globally successful business then you should definitely listen to this, invite your friends and business owners, and share insights with the

Find out what Gerald (Kenya) and Papatumba (Uganda) is building in their different ventures

Gerald & What He is Building

Papatumba & What He is Doing

Dont forget to like and subscribe our podcast and share with your friends

#lifeatMEST #Entrepreneurialjourney #HerOwnHeroPod #AfricanFounders

Hello Hero Boys & Girls,

Have you ever wondered what it's like living in the beautiful city of Accra, well you do not have to guess anymore.

I invited 3 beautiful guests who are Entrepreneurs, Patience Munene (Kenya), Priscilla Arthur (Ghanaian) & Marriette Ify (Nigerian) to share their experience living here for a year.

We talked about culture shock, food, Ghanaians, and their way of doing business. if you listen further, you'll hear the craziest things that happen to us, This is a really chilled conversation and it would be the first in a series tagged #LifeatMEST.

If you're looking for gist-worthy content to share with your friends, this is it. Share, subscribe, and drop your two cents by answering the questions on Spotify .you can find out more about the guest by following the links down below

Resources

Follow me, @Wildflower.eth everywhere on Social Media

- Twitter

- Instagram

- Substack

Find out more about Patience Munene

- Instagram

- Linkedin

Learn what Priscilla Arthur is up on her

- Instagram Page

- Youtube Channel

Follow Marriette Ify on Socials

- LinkedIn

- Instagram Keep the conversation going by using the hashtag #LifeatMEST, #HerOwnHero Podcast, dont forget to like, subscribe & share

"your thoughts create your reality because thoughts are frequencies and every thought attract like energy"

Hello Hero Lads and lasses,

we’ve spent the last 2 episodes solidifying what we have been talking about - manifesting abundant reality

We spent episode 1 talking about our core beliefs, and episode 2 talking about the laws of abundant realities, now we will talk about how to apply the law of abundance in your life.

We spoke about limiting beliefs, how to identify them, and how to get rid of them.

We spoke about Envision your dream life, how meditation helps you manifest, and how to #manifest that dream life. in total this episode into 3 parts

1. You can create the desired reality by imagining it, scripting it - Creation

2. You can identify if you can tune into that desired reality by checking your emotions - Meditation

3. You can get anything by believing and taking actions in line with your beliefs - Manifestation

I shared the resources discussed in this episode below

Resources

1. The Science of Manifestation

2. Wayne Dyer

3.Subscribe to my substack

4. Lavendaire

5. Positive Affirmations by Lavendaire

If you have ever manifested anything in your life, share with the hero girls how you went about it.

Which of these episodes has been most inspiring for you?

Share your thoughts on Twitter & Instagram and make sure you tag me, @oziomaonukoguon Twitter@wildflower.ethon Instagram

#manifestingreality #lawofabundance #manifesttion #lawofattraction #meditation #spirituality

P.S: I would also recommend some great books you can order from @bookquest that will give you more insight about this topic

1. Becoming Supernatural by Joe Dispenza

2. Big Magic by Elizabeth Gilbert

3. The Artist Way by Julia Cameron

Hello Hero Boys & Girls,

Can we make this exciting? Lets make this fun

I wanted to make it a little bit less formal, learning how to manifest your dream life should be exciting

On this episode, we will continue our series - #Howto ManifestYourDream Life

Some things we covered in this episode are;

Time, energy, and attention and how they relate to the laws of life

The Laws of Life: #lawofattraction, #lawofforgiveness, #thelawoflove etc

You’ll learn how energy works and how it relates to our thoughts. This podcast is so exciting and I can't wait for you to start seeing how it will play out in your life

Resources

1. The productivity Show

2. Rowena Tsai

3. Girl and the Word

4.Subscribe to my substack to get my book for free

Is there anything new you learnt from this pod, share with your friends and pals, leave a comment for me on twitter and follow me @oziomaonukogu.eth and on instagram - @wildflower.eth

what is one thing you want to see in our next episode?

#lawofattraction #manifestation #meditation #time #energy #attention #manifestationgirl #herownherogiel #luckygirlsyndrome

Hello Hero Boys & Girls,

Welcome to another episode of HerOwnHero Pod, a podcast for young people navigating the tricky waters of adulthood.

In this series we would be talking about how to manifest an abundant life, a happy life, one were you are satisfied and you are flourishing

I have spent 3 years imbibing and saturating myself in #Spirituality, #Mindfulness & #Meditation and I want to share how much it has impacted my life.

This episode is the first of many where I will break down the basics of abundant life, the structures, and how you too can start practicing ways to make your life better

I want to turn this into a book so if you'll like to see this in a book, write me an email - herownherogirl@gmail.com

Also find books, resources and podcasts that I mentioned in this episode

Podcasts

1. How Core Beliefs are Connected

2.How to Find a Core Belief

3. Download my book

#mindfulness #spirituality #meditation #manifestation #herownheropod #abundantreality

Hello Hero Boys & Girls

It is your favorite pod girl again, wildflower

Today, we discussed a very important topic related to women's health - the topic of Polycistic Ovarian Syndrome

Our Host today is Dr. Oluwakemi Dosumu, Dr. Kemi is the founder and CEO of Preval Healthcare, as well as the current clinical director for the Preval Healthcare women and reproduction clinic.

She has over 17 years of experience in reproductive medicine, fertility and gynecology and
she has worked with several organizations in Nigeria, US, and the UK on reproductive medicine
Find Resources Here
1. Preval Health Care on Instagram
2. Address;@ prevalhealthcare, 23 Wempco Road, Ikeja, Lagos Nigeria.
3. Mobile Number: +234 706 690 0680

Hello Lovelies,

Welcome to another episode of HerownHero Podcast...

We'll be taking a twist on the podcast with a new series on Deconstruction. In this series, we will be sharing core topics and dismantling our initial understanding of religion, sex, marriage, career, and money.

In this episode, we talk about valentine's day in today's world. Valentine's day has been called everything from a Pagan Holiday to a Capitalist Money Making Scheme... With all these things being said about February14th do you still celebrate Valentine's day?

With me on the studio is Bunmi Ogundare,  Oraibi Imabibo (@themetaplug) & Chechi Arinze in the studio with me, join me as we reminisce about our valentine's experiences, and what we look forward to on love's special day

share your Valentine's day experience with us at herownherogirl@gmail.com, follow me on @wildflower.ethon instagram

#ValentinesDay #February14th #Wildflower #herownheropodcast #NigerianWomen

 

Welcome to another episode of HerOwnHero Pod a podcast created to showcase the lifestyle and journey of African women in their twenties, and how they navigate, love, work, and everything in between this beautiful life we have no clue how to live but have to trust the process regardless..

We'll be taking a twist on the podcast with a new series we call #LivingWildly. In this series, we will be sharing core topics and dismantling our initial understanding of them starting with religion. Growing up in mostly strict African homes, we were taught to see the word in certain ways, this affected how we viewed religion, sex, marriage, career, and money.

In this episode, I shared my experience rethinking Christianity, and what let to me rethinking my faith, I hope it gives you the courage to ask questions, think deeply and live wildly

1.Is the Bible Always Correct

2.God, Control & Evil

3. LGBTQ, The Bible & Christainity

4.Sovereign Love

5.Plan versus Story

#deconstructing #christaindeconstruction #DeconstructingasaNigerian #wildlydeconstructing

Welcome to another episode of HerOwnHero Pod a podcast created to showcase the lifestyle and journey of African women in their twenties, and how they navigate, love, work and everything in between this beautiful life we have no clue how to live but have to trust the process regardless..

We'll be taking a twist on the podcast with a new series on Deconstruction. In this series, we will be sharing core topics and dismantling our initial understanding of them starting with religion. Growing up in mostly strict African homes, we were taught to see the word in certain ways, this affected how we viewed religion, sex, marriage, career, and money. 

On this episode,  Dubamo Aginighan, a Husband, Writer  & co-hosts of Du Barman’s Barbecue, sits with me to discuss what deconstructing religion looks like. If you've ever wondered what it means to 'deconstruct Christainity' this is your best starting point. We talked about how our idea of God can be different from what God really is, and how changing the way we see God, can change the way we love, relate with people and ultimately serve God. 

Just like our #WomenInTech Series, the #WildlyDeconstructing series, will feature a guest and spotlight any of these core topics in each conversation. We are holding nothing back as we break the boundaries in these topics, we can take them as hot as you can give them to us.

Resources

Find Dubamo on 

Find WildFlower on
         Revue 

Hello, Hero boys and girls.

Welcome to another episode of  HerOwnHero pod,  in this special season, we are focusing on women. 

"Women in Tech"  series is a HerOwnHero special that takes you into the career journey of young women building careers in different tech fields, from Web3 to AI, from Machine Learning to Data Science.

Today we will be talking to the gorgeous Khaulat Abdulhakeem, a machine learning expert, a LinkedIn Instructor, and a tech career coach who is passionate about helping young people find their footing early on in their tech journey.

Khaulat is as dynamic as she is hardworking, he is also a fun-loving person, a traveler, and a great dancer   I hope you enjoy this conversation as much as I did.
Resources 

Find Khaulat Abdulhakeem

On LinkedIn
On Twitter
On Youtube
LinkedIn Courses

Find WildFlower  On:

Twitter
LinkedIn
Newsletter

Till Next Time,   💜💜

Be a True Hero of Your Own Story.

Can you build a career in the web3 space?
What opportunities are available for NFT enthusiasts?

If you've ever asked these questions, this podcast is for you, I sat down with @Yemisi9898, a Community leader and a Profit Maxim in the NFT & Crypto Space in Africa. Yemisi has been building, teaching, and managing spaces in the crypto space for years. 

In this episode, we discuss her journey in Crypto and the NFT space. Starting from her early days in 2017 till date as an NFT strategist and advisor, working with several DAOs and NFT projects.

If you've been wondering how the NFT space works this is for you, listen to this and share her inspiring story with your friends 

Join the #WildFlower's Newsletter for exclusive content and follow me on Twitter to find out what I've been up to, see the resources mentioned in this episode

Resources
Find Yemisi  on Twitter 

Alpha_DAOs Rubicon Games NFT_NG

#NFTs #NFTTwitter #WomeninWeb3 #DAOs #Web3Career #HerOwnHero #FavourOnukogu

Hello Hero Boys & Girls

I'm super excited to introduce our latest #podseries - #TheWomenInTech Series.


Our first guest is Aniekan Inyang,a Data Scientist and Tech Coach who is passionate about teaching young people Data Science and its application i the real world.  Aniekan holds a Master's Degree in Computer Science from the University of Denver as well as scored an Internship position with Microsoft!

In this episode, she shared how she was able to learn and work at two demanding organizations, and how she started her career in data science and artificial intelligence. We follow the career trajectory of this brilliant mind from schooling to working in one of the Big Tech 4s. Aniekan also spends her time, writing helpful articles for beginners in data science

Find Aniekan
Twitter: Aniekan Inyang
LinkedIn:Aniekan Inyang

Find Wildflower
Twitter:@wildflower.eth
LinkedIn :Onukogu Favour
Newsletter: A Wildflower's Newsletter

Resources
How to Get a Summer Internship


I've always been interested in seeing more women getting into technology, it's even more interesting that most women who transition to tech join non-tech roles. This pod series explores bold, audacious young women who are in niche tech areas they are not expected to "be in" . we talk about the tech sector they are in, how they started and what they would tell young #womenintech seeking to explore that field. 

If you found this podcast helpful, kindly subscribe and share it with your network, don't forget to give us a good rating and share your thoughts with us.

Till Next time, be the hero of your own story 💜

#DataScience #Microsoft #WomeninDataScience  #ArtificialIntelligence #womenintech #herownheropod #Nigerianwomenintech

Can you be a Christain and a Feminist?
How do you date as a Christian Feminist?
What does the bible say about the equality of men and women?

Ngozi Akubueze and I sat down to have a chat about Feminism, a subject we are both passionate about.  She is an experienced Human Resource Consultant and Human activist, whose career spans different fields.

It was such a great talk discussing what feminism is, what it is not, and where it does not apply.  We also talked about the events that led up to this conversation - the skewing of career opportunities to women aka #womenintech. listen and hear contrasting sides to the story.

Subscribe & Share this podcast to know when our next episode is published.  

Join the #WildFlower's Newsletter for exclusive content
A Wildflower's Newsletter

Follow me on Twitter to find out what I've been up to
WildFlower.eth

Podcasts & Resources

The First Wave of Feminism
The Christian Feminist
Blessed are the Feminists

Find Ngozi
Twitter:  @The_Ngozi
LinkedIn:  Ngozi Akubueze

#women #NigerianWomen #Feminism #NigerianFeminist #FaithandFeminism #FavourOnukogu #NgoziAkuebueze #HerOwnHeroPod

If you decide to live intentionally, you will look different to a lot of people

Choosing to create a life that you love can be risky, breaking out of the status quo, can be intimidating

In this episode, I shared 10 tips that have helped me in this scary but rewarding journey of intentional living.

Please Subscribe & Share this podcast with everyone who would love to start a new life 

Join the #WildFlower's Newsletter for exclusive content and follow me on Twitter. All resources talked about in the podcast have been added below

Wildflower's Newsletter
Twitter
Instagram

Resources

Get The Rubicon Games
How Minimalism changed My life 

Hero Girl's Guide to Self Discovery

Till next time, Be the Hero of your stories and go create a life you love.

Lots of love.

WildFlower 🌺

#slowliving #intentionalliving #minimalism #organiclifestyle #intentionallifestyle

Hello Hero Boys and Girls!! 

Welcome to another episode of the HerOwnHero Podcast.  

This episode is the 1st in our intentional living series. In this episode, we defined intentional living, what it all means and the different types of intentional living. Next, we compared intentional living to a hustle culture and a luxury lifestyle. 

The best of this podcast are the tips I shared on how to create YOUR own intentional life. Listen to the end to get these tips, don't forget to share and subscribe to know when the next episode drops.

Resources

Videos on Intentional Living 

Till next time, Be the Hero of your stories and go create a life you love.  

Lots of love. 

WildFlower 🌺

#slowliving #intentionalliving #minimalism #organiclifestyle #intentionallifestyle

Working remotely has its ups and downs. If you're new to this, you dont have to it alone. In this episode I shared my story, away from a full time role in an office, to a fully  remote role.

I share tips and tricks I use to stay grounded while working from home.
That's not all, I have listed the resources that helped me work and thrive remotely.  

Subscribe & Share this podcast to know when our next episode is published.  

Join the #WildFlower's Newletterfor exclusive contents and follow me on Twitter to find out what I've been up to

See the resources mentioned in this episode
How to be productive working remotely
Cafe One Ibadan
Living in Ibadan
Working Remotely in Tech

#WomenPodcast #NigerianWomenPodcast #WomenPodcasters #HerOwnHeroPodcast #MillennialPodcast

Most people are surprised when I tell them I no longer live in Lagos.. They go, how, why, what about your job, and your friends and is there even outside Lagos to live in?

On this episode of HerOwnHero Podcast, I spoke all about my experience living and working in Africa's biggest city and why I stopped living there

In this episode, we touched on
1. #Mental Health
2. Physical Effect of Hurried Life

3. #Intentional Living

Follow me on; 

Twitter
Instagram
TikTok
Join the Wildflower's Newsletter to get my finest handpick podcasts on the internet

If you haven't subscribed, you'll be missing out on my next episode, share this with as many Lagosians and here is what they have to say

Till next Time
Be the Hero of Your Own Story

Love,
Wildflower 🌺

Season 3 of Her Own Hero Podcast has been coming for a long time...

We are happy to be back again, gracing your screens and tingling your earbuds

In this season expect to be blown away with different perspectives from a wide range of topics

Topics like Feminism, (what it is not), Dating (with real-life stories),Intentional living & a Women in Tech Series

Our guests will also be sharing lots of opportunities & tips from the tech & crypto space.

Now you wouldn't want to miss that, will you?

Follow me on social media to get updates on coming episodes
Instagram

Twitter

LinkedIn

Join my Wildflower's Newsletter Here

Go be the Hero of your Story 💜

#HerOwnHeroPod #herownheropodcast

Hello Lovelies, 👑

I just found out that not only ladies listen to our podcast, so I am definitely going to change our introduction to make room for the Gentlemen who listen to our podcast too. 

Now you thought it was over right, nah, we have extra for you. In this second part of our episode, we still continue chit chat on our experiences as single women in Nigeria. We spilled the juice guys, from our experiences dating Nigerian men to our ideal "type". You don't want to miss this. 

Here are some major takeaways in this episode;

HerOwnHero Podcast is an outer-arm of HerOwnHero Blog, a guilty free-safe space journal blog for millennial women, who are taking charge of their lives and being responsible for my happiness. 

You can donate to sustaining this podcast and the blog on

Help us get our blog open again

Find Kachi Iroegbu on:

Find  Your Own Hero Girl here 

(if you have ideas for a new name introduction, we use Hero Girls now, please share with me)

P.S if you would like to write for the our blog, kindly reach out to me on twitter

Hello Hero Girls  👑

Finally! We have something more laid back and refreshing for y'all.

Dating in the busiest city of Nigeria can become a game of keeping up with life.  There 's work and bills and everything in between. Plus you have to do all this while dating.

So after a night of fun, Kachi & I sat down to have a chit-chat about our dating adventures, how we are spending our lives as single women and what we look out for in potential dates.

Some of the key points we covered in this episode include:

◼️ Why we choose to wait

◼️What we look out for in potential partners

◼️How we deal with  the smirks and bluffs about being single

◼️What we are doing in this season

You might want to pitch your tent here cos this is going to be fun!

Resource and Links

◼️ Get our free ebook 

◼️ Donate to our blog 

Kachi Iroegbu

◼️ Instagram 

◼️Youtube

Find me on the Internet 

Instagram @your.favoriteherogirl

Twitter @herownherogirl

P. S: This episode was recorded on the 12th of October, as at which all information stated here were accurate.  We are uncertain how the next few days may turn out and as such, we do not bear the risk of misinformation if subsequent changes are made in the future.

What started out as a social media hashtag has grown into a national outcry by millions of Nigerians calling for the end of the Special Anti-Robbery Squad.

Over the past days we have seen how Nigerian youths have pushed for not just the dissolution of SARS, but the end of Police Brutality.

I sat with a friend, Richard Samson, to talk about everything on the movement, from our own personal experiences with SARS to the alleged end, the new SWAT team, and the stifling of tech companies in support of the movement.

By sharing our personal experiences, we hope it has been proven that ANYONE can be a victim of this insane harassment. Kindly listen and share on all platforms.

Remember, your voice matters, and the movement matters.

Follow us on social media platforms and retweet this episode if you enjoyed it

Richard Samson : @richy_datson

HerownHero Girl: @herownherogirl

Stay Safe out there.

Sending you lots of Love 

Your Favourite Hero Girl

#EndSARS #SARSMUSTEND #stoppolicebrutality

p

Hello Hero Girls,

Welcome to another episode of HerOwnHero Podcast, this topic is one I’ve been planning for a while. We’ll be talking about Positive affirmations and speaking words to yourself.

Why positive affirmations, because as you start your self-discovery journey, you’ll find that there are things you subconsciously believe, they affect your actions and then your life entire. It's our belief that controls our life, not our environment.  You want to specifically take time to do some soul searching to find out those things you subconsciously believe.

If you'd like to know more about Self Discovery, my free ebook is a perfect place to start.

Visit herownhero.com.ng to get yours.

Like, share and subscribe to this podcast.

Lots of love

Your Favourite Hero Girl 💜💜

Welcome back Heroes!

We reversed the setting of this episode by placing me, on the hot seat. On this episode, I sat with Bolu Oladele to discuss the process i took to birth my ebook - A Hero Girl's Guide to Self Discovery. 

This lockdown gave us the chance to self reflect and I did just that. I went to an intense study of seeking and searching,  Now you do not have to do that because I’ve gathered all of these resources into this workbook for you to learn about the most important subject in the universe – You! Yes you! I believe this is the perfect time to take some time out alone and know yourself inside and out, because only then, can you truly begin your path to self discovery

If you've enjoyed this podcast, kindly share with your network and leave a review for us . we'll love your feedback about this episode 

Show Notes

Bolutife Oladele

Welcome to another episode of HerOwnHero Podcast today, we’ll be talking about personal finance for millennial women.

This episode is going to be really, quite interesting. I have a special guest with me, who is a financial enthusiast. she’ll be talking to us about the basics of personal financial management, some lessons she’s learnt along her financial and some tips we can apply beginning now, to have a better financial plan.

Our Guest Today is Tare Abang. Tare Abang is a staff adviser at KPMG and she has worked with financial institutions as an analyst and adviser. she evenly transitioned from her engineering background into a finance career. she is also an award-winning essayist and writer.

Show notes

1. HerOwnHero Blog

2. Find Tare Abang on:

3. Recommended Resources 

Be the hero of your own story 💜

With love from your Favourite Hero Girl 👑

P.S: Let's know what you think about this episode and what other topics you'd like us to talk on next.