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InstruMENtal Health

InstruMENtal Health

Nathan Barlow

"InstruMENtal Health" is a podcast that will explore the societal stigmas of Men struggling with Mental Health. Look to this show and its guests for diverse and inclusive perspectives revolving around the Mental Health world. New Episode will be released every Monday

8 - My experience's with Communication Difficulties
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  • 8 - My experience's with Communication Difficulties

    In today's episode of InstruMental Health, host of the show will be discussing is past experiences with proper communication skills relating to relationships. Communication in a relationship can be very hard to do sometimes. Speaking in regards to men in particular, expressing how you feel may not be the easiest thing to do. 

    Tue, 22 Mar 2022 - 13min
  • 7 - Making Mental Health Support Possible With Monica

    In this weeks episode of "InstuMental Health,host Nathan Barlow sits down with Monica. Monica works for an agency in the Central New York Area, providing grants to for non-profit agencies which some of those are mental health agencies that are helping people with mental health issues daily.

    Mon, 14 Mar 2022 - 11min
  • 6 - Understanding Anger

    In this week's episode of "Bruh Let's Talk", host Nathan Barlow will be sharing some of his experiences on how he has handled his struggles with anger.

    Wed, 09 Mar 2022 - 15min
  • 5 - Men's Mental Health with Tom

    In this weeks episode of "Bruh Let's Talk" show host Nathan Barlow sits down with one of his close friends. Together they discuss how they have handled having mental health issues and how that looks from a male perspective. 

    Mon, 07 Mar 2022 - 11min
  • 4 - Health and Wellness

    In this episode of "Bruh Let's Talk", we will talk about how to use a Wellness Action Plan and a Stress Plan. We Will also talk about other aspects of Wellness as it relates to Mental Health. 


    Tue, 01 Mar 2022 - 21min
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