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Working as an online English Teacher, Jo is also an outdoor lover and GYM ADDICT. She is going to share with you her fitness and health journey in the past 5 years. You're going to hear some life updates, gym stories, diet control etc. Let's be Slay Fit with Jo Huang! Follow Instagram for workout routines Instagram/ @jo_stayfitt 一個熱愛戶外運動和健身的線上英文老師Jo, 用英文來和大家分享她五年來如何養成規律得生活作息和運動習慣。身為自由工作者的Jo原先是在設計工作室擔任社畜,做了一年後發現生活離理想越來越遠,毅然決然辭職轉換跑道。在這裡Jo會跟你分享生活大小事、健身小知識和飲食習慣調整,讓大家跟Jo一起這樣生活! 健身菜單請追蹤: Instagram/ @jo_stayfitt
- 32 - #31 My 2023/ New Year Resolutions 我的2023回顧和重要新年目標!
Do you like setting new year resolutions? What's the meaning of goals setting? Today I'm reviewing my goals for 2023 and setting new ones for 2024! This episode is more personal, but I'm also sharing the reason why I love goals setting! You should also give it a try! Enjoy! xx
在2024的第一週,我要來和大家好好回顧一下我的2023年目標和2024的新年新希望~你也是跟我一樣喜歡設立目標的人嗎?那你一定要認真聽我如何達成和設立我每年的目標!好好享用吧~
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Tue, 02 Jan 2024 - 16min - 31 - #30 The Truth About Being a Freelancer 當自由工作者真的好嗎?
Going from working as a designer to teaching English and a freelance personal trainer. I'm sharing my life as a freelancer and the pros and cons of it. It might no be as perfect as you think it is! Enjoy! xx
身為工作兩年的自由工作者,這集我來和大家揭發身為自由工作者的心酸~如果你正在考慮成為自由工作者或轉換跑道的話,這集一定要認真聽下去!好好享用吧~
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Thu, 16 Nov 2023 - 16min - 30 - #29 My Uber Driver Thinks I'm Buff 被優步司機高估了
Guess who's back! This episode is going to be a bit different from others, I'm sharing my trip to Thailand, fun experiences, FREE Pad Thai and more! I also talked about my Uber driver from last week, you don't want to miss this one! ENJOY! XX
過了三個月我回來啦~這集會分享一些這陣子比較生活化的經驗和旅遊趣事!九月的清邁之旅和最近遇到的「有趣」優步司機~好好享用吧~~~
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Thu, 26 Oct 2023 - 15min - 29 - #28 It's ok to have some " Me Time" 不要談戀愛談到遺失了自己
Do you still have your alone time when you with your partner 24/7? Why is it important to have some Me Time when your in a relationship? Hope you enjoy what I have to share!
為什麼不能常常和另一半黏在一起?如何避免在感情中遺失自己呢?這集我要和大家分享我在這趟墾丁度假中學到的事!好好享用吧~
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Thu, 20 Jul 2023 - 13min - 28 - #27 To the mailman in Hengchun last year 去年在恆春的郵差先生
I'm going to Hengchun in a week, which reminded me of an interesting story that happened a year ago when I was living there. This will always be an experience that I'll never forget. Enjoy!
因為下週要去恆春玩,讓我想起了去年在恆春遇到的交友軟體趣事~ 請大家在玩交友軟體時斟酌使用... 也希望各位不要像我一樣遇到怪人!好好享用吧~
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Mon, 03 Jul 2023 - 14min - 27 - #26 Ways to find your PASSION in life 用這些方法找回對生活的熱情
What's your passion in life? What do you want to do when you retired? These are the things that I've asked myself. And in this episode I'm sharing some ways to find your passion and how to overcome stress. Enjoy! xx
你有想過退休後要做什麼嗎?你對現在的生活方式滿意嗎?這集我要和大家分享如何找回對生活的熱情,在忙碌的工作和享受生活中找到平衡!好好享用吧~
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Thu, 11 May 2023 - 15min - 26 - #25 Cringy Gym Stories!! 在健身房發生的那些蠢事
It's story time! Today I'm sharing some awkward online and personal experiences that happened at the gym. Get yourself prepared for some cringy stories and laughs. Enjoy! xx
這集來和大家分享在健身房會發生的尷尬場面...如果你剛開始要去健身房,請務必做好筆記,以免重蹈別人的覆轍!好好享用吧~
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Wed, 12 Apr 2023 - 18min - 25 - #24 I got into the hospital and period mood... 假期剛開始就被送進醫院的我
Last week we had 4 days holiday in Taiwan, and I got sent in to the ER... I'm discussing how hard it is to be a woman, and more! ENJOY! XX
上週連續假期就近到急診室的我要和大家分享發生什麼事,經期期間有什麼要注意的~和如何對抗經期前後憂鬱!請細心享用!
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Fri, 07 Apr 2023 - 12min - 24 - #23 Sharing my biggest INSECURITIES!! 如何克服「容貌焦慮」?
In this episode, I am sharing my insecurities! If you are having appearance anxiety, this episode is for you! Some strong emotions might be aroused during listening, pls bring tissue. ENJOY! XX
這週要來和大家分享我對自己最沒自信的部位, 我如何去克服「容貌焦慮」、改變看自己和世界的眼光~(中間可能會有點情緒化)請細心享用!
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Wed, 15 Mar 2023 - 20min - 23 - #22 Late 20s crisis 二十歲後段生存指南
Things I wish I knew before turning 27... If you're also in your 20s, listen to what I have to say! Enjoy! xx
剛轉27歲的我終於知道什麼是30歲危機了... 這次來和大家分享一些「登熟女」的想法!好好享用吧~
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Thu, 09 Mar 2023 - 15min - 22 - #21 Becoming Independent 成為那個閃閃發亮又獨立的人吧!
Why is it so important to be independent? In this episode I'm sharing the importance of independence in relationships, careers and personal growth. I also shared some ideas of how to become an independent human being. Take notes! xx 身為漸漸邁入三十的一員,這集和大家分享在二十歲的我如何學習努力成為更加獨立的大人!為什麼我們要成為獨立的人?在感情上和工作上對我們的幫助到底有哪些?和大家分享我認為能成為獨立女強人的方法!好好享用吧~ For MORE WORKOUT ideas follow: Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1
Mon, 20 Feb 2023 - 18min - 21 - #20 First Date RED FLAGS! 第一次約會千萬不要做的事!
Is it a red flag when the person is not paying on the first date? What turns people off on the first date? In this episode I'm sharing your thoughts and mine when going on a first date. You'll be surprised by some of the answers! Take notes guys! ENJOY! XX
第一次約會男生不付錢錯了嗎?這集要跟大家分析第一次約會不該做的事,可能會有些意想不到的答案!好好做筆記在2023年脫單吧!
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Sat, 04 Feb 2023 - 19min - 20 - #19 Things I wish I knew before I started my fitness journey 給剛開始健身的你の小小提醒
Will doing more cardio help you loose weight? Does weight training make you look " manly"? I'm answering some myths about weight training and showing you the right mindset as you start your fitness journey. Hope you guys enjoy this episode! <3
跑步真的是最好的瘦身方法嗎?重訓會不會讓我看起來太狀太MAN? 這集要來回答大家的一些重訓小迷思!身為健身新手的你要記得好好做筆記呦~
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Thu, 19 Jan 2023 - 16min - 19 - #18 Spilling the Tea on my 2022 放飛自我的2022年回顧
In this first episode of 2023, I'm spilling my own tea in 2022. Relationships, Career goals, Travel and so on! Hope your 2022 was as adventurous as min! Enjoy! xx
這集要和大家分享我2022年的瘋狂生活總結,不論在感情上、工作和旅遊上,我的2022每天都充滿驚喜(好和壞都有)也邀請你和我一起回顧自己的2022年吧!
祝大家新年快樂!
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Wed, 04 Jan 2023 - 22min - 18 - #17 Are we staying fit during Holiday season? 千萬不要在佳節期間做飲食控管!
Christmas is coming! And I know some of us are stressing about our diet and keeping our workout routine. But I'm here to tell you why you shouldn't be stressing about it! Enjoy this episode and the holiday feast! xx
聖誕節和新年將至˙,大家一定也在擔心體重也會直直往上升~我今天要來告訴大家我如何度過各種節日和為什麼我不在過節期間做飲食控管!好好享用吧~
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Thu, 22 Dec 2022 - 17min - 17 - #16 Winter Blue... 你得了冬季累累病嗎?
Have you been feeling sluggish and start binge eating during this winter season? I have too! But in this episode I'm sharing what is SAD and ways to improve your mantel wellbeing during this time of the year. Enjoy! xx
你最近也有季節性憂鬱症的現象嗎?一早起床冷到什麼事都不想做,完全沒有動力運動之外還暴飲暴食!?這集要來和大家分享什麼是冬季憂鬱症、如何避免感到無力和保持正向態度去迎接新的一年!好好享用吧~
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Wed, 07 Dec 2022 - 15min - 16 - #15 My oh My KOREA! 在韓國的瘋狂15天
We all know there are tons of cute Oppas in Korea, but today I am sharing stuffs that people don't really talk about when traveling in Korea! Hope you're prepared for the tea! Enjoy!xx
什麼?! 韓國除了歐爸還有很多不為人知的秘密?!這次要跟大家分享我的韓國自助15天的airbnb慘痛經驗~大家千萬別重道覆轍!好好享用吧~
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Mon, 28 Nov 2022 - 25min - 15 - #14 Treat your life the way you want to be treated 善待自己的生活
In this episode I'm sharing personal experience with using the law of attraction, how I apply it to gym, work and life. My current fitness goals and how I'm going to achieve them. Enjoy! xx
什麼是吸引力法則?如何使用吸引力法則改變生活?這集中和大家分享我如何使用吸引力法則在生活中、健身房裡和工作上!好好享用吧!
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Wed, 02 Nov 2022 - 22min - 14 - #13 Rise Up and FIGHT! 我們要學會為自己發聲
This week I'm sharing the deets about the online harassment that happened to me last week. Tips to protect yourself when traveling alone and how to stand up for yourself. ENJOY! xx
這週和大家分享上禮拜的事件到底是怎麼發生的,學會好好保護自己也是愛自己的方式!好好享用吧~
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Tue, 25 Oct 2022 - 19min - 13 - #12 Gym Girls only 健身女孩須知
Today I am giving some advice to my gym girls! How to reach your protein goals, avoiding gym freaks and so on. Enjoy! xx 這次要來和我的健身女孩們聊聊健身的大小事,如何找適合的鞋子?健身房遇到怪人怎麼辦?推薦的健身品牌?都在這集裡面!好好享用吧~ For MORE WORKOUT ideas follow: Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1
Fri, 14 Oct 2022 - 17min - 12 - #11 THAT GIRL/ BOY energy 成為大家口中的「那個人」
OH MY! TWO episodes in a week, has she gone INSANE? In this short episode I'm sharing the right mindset when setting goals, how to care less about other's opinions. You're on your way of turning into " THAT GIRL/ BOY" by the end of this year! ENJOY! XX
想要成為大家口中的「那個人」嗎?這集來和大家分享如何用正確的方式在2022結束前設立目標、不去在意別人眼光!
好好享用吧!
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Sat, 08 Oct 2022 - 11min - 11 - #10 Becoming a Bilingual 哎呦~學好語言哪有那麼難!
We're finally here on the 10th episode!! Today I'm spilling secrets of how to become a bilingual, great tips when learning a language. This is for EVERYONE! Not only for you who's learning English, but also who's learning Mandarin or some other languages. Enjoy and take notes! xx
這次讓身為英文老師的我告訴你如何好好學習一個語言,不論你是在學英文或是任何其他語言,這集都會對你很有幫助!記得邊聽邊好好做筆記!
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Wed, 05 Oct 2022 - 27min - 10 - #9 My current obsession 近期讓我上癮的東西?
In this episode this week I'm sharing some of my current obsession and my trip to Penghu with my mom! Enjoy! xx
這週要和大家分享近期有什麼讓我上癮、我的旅遊小撇步~ 好好享用吧!
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Tue, 27 Sep 2022 - 19min - 9 - #8 Food is our friend, not enemy! 食物是朋友不是敵人!
In this episode I'm sharing tips of how to have a better relationship with food, and ways to control your diet. Enjoy xx
飲食控制對我來說一直都不是一件容易的事,但是這幾年我慢慢找到飲食和運動之間的平衡~ 聽聽我的方法吧!
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Thu, 15 Sep 2022 - 22min - 8 - #7 It's OK to have bad days 如何度過低潮期?
We all have bad days and it's OK! This week I'm sharing why it is ok to not be ok and ways to cope with being in a bad mood. hope you guys enjoy it! xx
每個人都有過低潮期,你可以擁有這些負面情緒,但是要知道怎麼把自己從泥沼中拉出來!這週和大家分享我是怎麼度過低潮期~好好享用吧!
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Tue, 06 Sep 2022 - 17min - 7 - #6 6 Things I've learned in dating/ relationship in 2022 我在今年學到關於約會和感情的六件事
I'm sharing six things I've learned about dating and boys in 2022, I'm not a dating advice professionals but hope you enjoy what I'd like to share! xx
約會可以很好玩也可以很煩人,跟大家分享身為今年桃花運爆炸的雙魚座學到的六件事...好好享用吧!
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Tue, 30 Aug 2022 - 25min - 6 - #5 Finding Your Balance in Life 在工作和生活中找到平衡
Have you found a solution to work life balance? In today's episode, I'm sharing my journey of finding balance between work and my daily life.
ENJOY! XX
你在工作和生活中找到平衡了嗎?忙於工作的上班族們常常忘記好好照顧自己的生活,今天和大家分享曾經也在辦公室上班的我如何找到工作和生活上的平衡!
好好享用吧!
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Wed, 24 Aug 2022 - 16min - 5 - #4 Self Love and Finding Confidence 對自信的定義+愛自己的方式
In this episode we are talking about SELF LOVE!! Ways to be more confident with yourself and how to set boundaries. Enjoy! xx( I accidentally said " Biology " and instead of " Biography " oops! ) 這週我們要來討論如何愛自己,在每日匆匆忙忙的生活中如何花時間去陪伴自己?自信的定義和找到自信的方法!好好享用吧~ For MORE WORKOUT ideas follow: Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1
Wed, 17 Aug 2022 - 17min - 4 - #3 Tips of staying motivated and why is my laughter funny? 找到動力的方法+為甚麼我的笑聲很好笑
This episode I'm sharing tips of staying motivated and some questions I got asked from Instagram. Hope you guys enjoy it! xx
這週來和大家分享如何擁有和我一樣的動力,也回答了一些粉絲詢問的問題!好好享用吧~
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Tue, 09 Aug 2022 - 12min - 3 - #2 Take yourself on a date and ways to help you achieve your goals 我帶自己去約會+幫助你達到目標的方法!
Do you know why I take myself on a date every months? Sometimes it's hard to make friends in the new environment, how did I make friends when traveling? And in this episode I'm also sharing ways to help you reach your goals! ENJOY!
為什麼我會每個月都帶自己去約會?出了社會之後交新朋友很困難,到新的環境如何認識朋友?在這集我還會分享曾經幫助我達成目標的方法!
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Wed, 03 Aug 2022 - 13min - 2 - #1 Advice for gym newbies, About me and OH NO!!JELLYFISH!!! 你是健身菜鳥嗎?如何開始健身和水裡的居然是水母!!
Are you new to the gym or trying to create your own workout routine? In this episode I'm sharing my own experience from gym newbie to gym rat. Make sure to take notes! Enjoy!
想開始健身但不知道怎麼開始嗎?這集要跟大家分享我怎麼從健身菜鳥到真正踏上健身這條不歸路(?)也推薦大家一些健身的頻道~筆記還不快點記下來!
Pamela Reif/ https://www.youtube.com/c/PamelaRf1
Caroline Girvan/ https://www.youtube.com/c/CarolineGirvan
For MORE WORKOUT ideas follow:
Instagram/ https://instagram.com/jo_stayfitt?igshid=YmMyMTA2M2Y=
TikTok/ https://vt.tiktok.com/ZSR28pk86/
Sat, 30 Jul 2022 - 08min - 1 - Trailer Episode 試播集! Welcome to the Slay Fit podcast!!
Hello hello! Welcome to my brand new Podcast! I'm super exited to share my fitness journey and daily life updates with y'all! I hope you're as exited as I am. We are going to be staying fit physically and mentally, I will be sharing my personal journey with self love, accepting my body image and also help you reach your goal! Check out my gym workout routine on Instagram @jo_stayfitt
歡迎大家收聽我的全新廣播節目!在這裡我會分享健身、飲食的大小事,跟大家分享從設計師轉換跑道後成為線上英文老師我怎樣規劃自己的生活。在節目中也會中英混合和大家分享我如何慢慢學會愛自己的樣子和身材,幫助你一起達成自己的生活目標!想知道健身菜單請追蹤 @jo_stayfitt
Wed, 27 Jul 2022 - 02min
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