Life after Kids with Drs. Brooke and Lynne

No matter how old we get or how old our kids get, we never STOP WORRYING ABOUT THEM! Worrying is often what mothers do best…

In this heartfelt and genuine discussion, we dive into the universal experience of parental worry as their children grow older and gain independence. We explore how to cope with children leaving for college and embarking on their lives beyond the family home, offering insight to listeners navigating similar situations.

The episode of Life after Kids opens with our typical light-hearted banter, but quickly transitions into a discussion about the emotional challenges faced by parents whose children are moving on to college or the working world. 

Key Takeaways:

  Join us for the full episode of Life after Kids to hear Dr. Lynne shares a poignant moment of realization about her daughter's future departure, sparking a conversation about the inevitability of worrying and the importance of coming to terms with a lack of control. Plus, Dr. Brooke reflects on her experience with her son and the changes that come when parenting roles inevitably shift. Together, we offer practical advice and strategies for managing this worry, focusing on personal well-being, controlling what's controllable, and finding comfort in community and faith.

RESOURCES:
Lavender Essential Oil
Magnesiumfor better sleep and relaxation

| Timestamp  | Summary
| 0:00  | Moms Managing Worry as Kids Grow Independent
| 2:33  | Motherhood, College Goodbyes, and Emotional Realizations
| 5:27  | Family Dynamics With an Only Child
| 6:39  | Embracing Uncertainty and the Art of Letting Go
| 10:13  | Effective Strategies for Stress Management and Better Sleep
| 12:09  | Embracing Mindfulness and Letting Go of Control
| 14:05  | Overcoming Anxiety and the Challenges of Air Travel
| 15:04  | Finding Peace Through Faith and Practical Strategies
| 16:30  | Reflections on Overcoming Seemingly Trivial Worries
| 16:57  | Strategies for Managing Worry and Improving Sleep
| -  | Leveraging Community Support for Parenting Challenges
| 20:21  | Managing Worry Through Control and Healthy Actions
| 22:34  | Parental Self-Doubt and Letting Go
| 24:11  | Diet's Impact on Anxiety and Worry
| 25:23  | Managing Stress and Finding Purpose Beyond Parenting
| 27:31  | Strategies for Reducing Parental Worry

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
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In this episode of Life after Kids, we discuss how to find motivation and purpose when you have more time on your hands, particularly after entering the empty nest phase of life. We explore the complexities of adjusting to life when the busyness of raising children subsides, offering tangible advice and insights to those searching for fulfillment in this new chapter.

Key Takeaways:

RESOURCES
The Life After Kids Membership Community
The Life after Kids Goals Framework

  Listen to the full episode for a comprehensive dive into mastering motivation in times of abundant freedom, and stay tuned for more transformative discussions in future episodes of Life after Kids

Timestamp 
| 0:00:25  | Discussion on the concept of Parkinson's Law
| 0:03:32  | Anticipation of the empty nest phase
| 0:05:43  | Addressing the need for rest and relaxation
| 0:06:42  | The balance between rest and staying active
| 0:09:03  | Misplacing the focus on kids leaving instead of finding balance and purpose
| 0:10:00  | Importance of finding a new purpose and overcoming fear and lack of confidence
| 0:11:25  | Feeling significant as a mom and the fear of losing that significance
| 0:12:59  | Enabling children by constantly being needed, not healthy for anyone
| 0:13:43  | Embracing the possibilities and not selling oneself short
| 0:15:12  | Taking on activities that light you up and bring fulfillment
| 0:16:54  | Trying new things and learning from the experience
| 0:17:50  | Clues to talent: time flows, learning fast, yearning for more
| 0:18:20  | Hobbies can be satisfying and a blessing to others
| 0:21:11  | Combat the natural decline of productivity as we age
| 0:23:27  | Keep a planner and be intentional with your time
| 0:24:51  | Procrastination may be a sign of something deeper
| 0:26:23  | Consider emotional and physical factors affecting motivation
| 0:27:55  | Hormones can impact productivity and mindset
| 0:27:55  | Reframing tasks with gratitude
| 0:29:06  | What is wrong is always available, but so is what is right
| 0:29:32  | Gratitude for being a mother
| 0:31:57  | Make the most of your day

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
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It’s said that beauty is in the eye of the beholder.  If that’s the case, of all the people we think beautiful, we should be enamored with what we see in the mirror most of all.

You’re invited into an honest and nuanced discussion about body image, aging, and self-acceptance on this week’s episode of Life after Kids.  Delve with us into what it means to feel comfortable in your own skin as you get older and how to navigate the changes that come with age, including physical appearance and internal insecurities.

Key Takeaways:

Listen to the full episode of Life after Kids to hear a personal story about receiving a negative comment regarding body image on social media.  And follow along with  a conversation on how such remarks impact women's perceptions of themselves and the importance of crafting a positive self-image. We also dissect the intricacies of body shaming, the struggles of changing bodies, and the societal pressures on physical appearance. In this phase of life, the most significant thing to remember is to focus on health and personal happiness rather than pursuing unrealistic standards of perfection.

Timestamp Summary
| 0:04:17  | The impact of insecurities and self-reflection
| 0:08:27  | The challenge of accepting our changing bodies
| 0:09:29  | Importance of self-acceptance and focusing on positive aspects
| 0:10:10  | Conclusion and final thoughts on body shaming
| 0:10:10  | It's easy to say it, but how do you really feel it?
| 0:11:00  | Loving our bodies regardless of how they look
| 0:12:39  | Finding a balance between self-acceptance and making changes
| 0:14:01  | Getting clear on what makes you content and comfortable
| 0:15:28  | The impact of feeling comfortable in our own skin
| 0:16:48  | Taking advantage of regenerative medicine technologies
| 0:17:37  | The fine line between accepting aging and making changes
| 0:18:50  | Doing what makes you feel young and confident
| 0:19:59  | Dealing with mean people and not caring about their opinions
  | 0:24:39  | The importance of having a strong enough reason to make changes to one's body.
| 0:26:48  | Practicing self-affirmations and focusing on the things you love about your body.
| 0:28:55  | Advice against body shaming others and encourages self-improvement instead.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
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In this engaging episode of Life after Kids, we unpack the essentials of creating successful partnerships and collaborations, whether in business, personal relationships, or friendly endeavors. Today’s conversation is perfectly tailored for women who are at the crossroads of self-expression and expansion after their children have grown up. 

Key Takeaways:

Listen to this week’s episode of Life after Kids in its entirety for a route to understanding and harnessing the power of collaboration and a discussion about the value of knowing personal strengths and weaknesses before embarking on a partnership. Plus, we’ll unfold practical advice on navigating the complexities of working with friends or family in a business context by sharing our personal experiences. If you’re considering collaborating with someone on a new business, a project, or an event, don’t discount the importance of compatibility and shared vision for success.

Timestamp Summary
| 0:00:30  | Importance of considering partnerships and collaborations
| 0:01:47  | Risks and challenges of partnering with friends or family
| 0:03:28  | Using the "What's Your Purpose" quiz to understand each other's strengths
| 0:05:16  | Strengthening friendships through understanding and grace
| 0:06:56  | Navigating conflict and disagreements with empathy
| 0:08:45  | Overcoming expectations and embracing differences
| 0:09:23  | Tips for entering a partnership and collaborating with a friend
| 0:09:52  | Prioritizing friendship or work relationship in collaboration
| 0:10:18  | Consider partnerships with acquaintances for easier collaboration
| 0:11:23  | Evaluating the existing relationship as a red flag
| 0:12:48  | No competition should exist between partners
| 0:13:40  | Falling in love with the same vision for the future
| 0:15:51  | Ground rules: not taking things personally, compartmentalizing
| 0:17:11  | Setting boundaries between friendship and business
| 0:18:44  | Friendship always comes first, even if the business suffers
| 0:19:29  | Differences can be advantages in business partnerships
| 0:20:10  | You have to agree to always be honest with each other.
| 0:21:39  | The level of communication and trust in a partnership is crucial.
| 0:22:07  | Difficult communication can hinder progress in a partnership.
| 0:23:32  | Working with people you like makes the process more fulfilling.
| 0:24:21  | Collaboration with other businesses can bring more value to your own.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
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In this episode Life after Kids with Drs. Brooke and Lynne, we dive into the complexities of relationships, particularly the dynamic between adult children and their aging parents. As members of the "sandwich generation," many adults face the dual responsibilities of caring for their kids and their own parents simultaneously—a situation ripe for emotional challenges and opportunities for personal growth. We maneuver through the tough terrain of FORGIVENESS, a topic that could not be more relevant for listeners wrestling with past hurts and the search for resolution. 

Embark with us on an exploration of forgiveness and be encouraged to evolve past familial strife by embracing empathy and grace. Listen to this week’s episode of Life after Kids in its entirety to hear deeply personal anecdotes as we share our experiences with the broader theme of offering second chances. 
 
Timestamp Summary
| 0:00:59  | Challenges faced by the sandwich generation
| 0:02:12  | Overusing the term "toxicity" and the need for forgiveness
| 0:03:39  | The importance of forgiveness for personal well-being
| 0:06:26  | Realizing parents are flawed individuals
| 0:07:12  | The tendency to compare parents to others
| 0:08:48  | The grace and understanding that comes with parenting
| 0:09:42  | Personal story of apologizing to the speaker's own mother
| 0:10:37  | Dr. Brooke reflects on her childhood and realizes the weight her struggles must have had on her mother's heart.
  | 0:12:19  | Taking responsibility for one's own life and shifting from a victim mentality to ownership is a pivotal moment in maturity and personal growth.
| 0:12:49  | Dwelling on past transgressions and blaming parents does not make today better and hinders positive changes.
| 0:14:17  | The realization that life is happening for you, not to you, can be a powerful mindset shift and lead to acceptance and making the best of one's circumstances.
| 0:15:29  | Turning past pain into purpose can be a way to contribute strengths and gifts to the world.
| 0:18:05  | Reflecting on childhood and addressing unresolved issues with parents becomes more urgent as time passes and parents age.
| 0:18:55  | Approaching parents with the intention of mutual understanding and healing can lead to a better relationship before it's too late.
| 0:20:30  | Dr. Lynn shares her experience of losing her father and the importance of expressing thoughts and feelings before it's too late.
| 0:21:06  | The focus on self-love should not overshadow the importance of maintaining relationships and addressing unresolved issues.
| 0:21:37  | Setting boundaries and distancing toxic people in your life.
| 0:22:21  | Finding a middle ground with family members and setting boundaries.
| 0:23:31  | Accepting that you can't change other people's behavior.
| 0:24:57  | Choosing forgiveness and focusing on the good qualities of others.
| 0:26:49  | Preparing for pushback when setting boundaries with others.
| 0:27:38  | Giving people second chances and allowing them to change.
| 0:30:11  | Extending grace and being the bigger person in relationships.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
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If you’re feeling a bit lost now that the kids are grown and you want to get to know yourself again, consider travel and new hobbies as a means of self-discovery and growth.

In this episode of Life after Kids, we explore how to find joy and meaning in activities such as solo travel and engaging in new hobbies. And, we offer practical tips and considerations for those contemplating solo adventures, from ensuring safety on trips to maximizing the growth and learning opportunities that travel offers.

Key Takeaways:

Embark on a journey of self-discovery and adventure in this latest episode of Life after Kids and be inspired to embrace the beauty of spending time alone and pursuing individual interests. Let this conversation serve as a guiding light for you to find personal fulfillment and enjoyment in travel and adventure as you navigate the all-too-familiar terrain of life after kids.  And remember, any time you get out of your four walls and travel, you’re opening new doors for yourself and experiencing growth that leads to you becoming more of yourself.

Resource: Book: Eat Pray Love


 
Timestamp  | Summary
| 0:00:00  | Introduction to the topic of solo travel and hobbies
| 0:03:09  | Dr. Brooke's perspective on solo travel and her preference for finding someone to go with
| 0:03:33  | Dr. Lynn's perspective on solo travel and her openness to trying it
| 0:06:15  | Dr. Lynn shares her enjoyment of traveling alone and the benefits of solo time
| 0:08:59  | Discussion on the idea of taking solo retreats and joining group activities
| 0:10:12  | Dr. Lynn expresses her desire to go on a solo trip to write a book
| 0:10:57  | Solo travel as a way to self-discovery and personal growth
| 0:11:53  | Solo travel in big transition periods
| 0:12:29  | Considering group tours or retreats for solo travel
| 0:13:40  | Tips for planning a solo trip: research, safety, and informing others
| 0:15:09  | Road tripping as an alternative to international solo travel
| 0:16:39  | Examining personal limitations and beliefs about solo travel
| 0:17:24  | Dream destinations for solo travel
| 0:19:16  | Different preferences for city vs. beach solo travel
| 0:19:59  | Benefits of traveling alone: freedom and personal choice
| 0:22:22  | Appreciating different cultures
| 0:23:25  | Pursue hobbies alone
| 0:24:29  | Explore new places in your town

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
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Don’t let these 2 things stop you from living a fabulous life now that your kids are grown!

On today’s episode of Life after Kids, we’re delving into the common hurdles of jealousy and pride, discussing how these two things can rob us of joy during a pivotal time of life transition.  And we’re having a candid discussion about the nuances of finding happiness after the kids have moved on.  We combine personal stories, reflections, and actionable advice to make this conversation a must-hear.  You’ll emerge with a sense of empowerment and the courage to seek assistance when needed for a more vibrant and fulfilling life. 

Key Takeaways:

To overcome jealousy and feelings of inadequacy, focus on your unique gifts rather than comparing yourself to others. Likewise, pride is often a defensive mechanism to avoid showing vulnerability or admitting the need for help. These destructive emotions are further magnified by social media's omnipresence, where the highlight reel of others' lives can overshadow our sense of contentment. In this filtered world that we live in, it’s so important to practice gratitude and realistic self-assessment in embracing our stage of life and personal accomplishments.  Be sure to catch the full episode of Life after Kids to hear the raw and vulnerable insights we share and to gain more invaluable tips for navigating life after kids.

Timestamp/Summary
0:01:10 | Coveting and jealousy as thieves of joy
0:02:49 | The negative impact of comparing oneself to others
0:03:47 | The influence of social media on coveting and jealousy
0:05:21 | Coveting relationships and the importance of being happy for others
0:06:46 | Acknowledging and feeling one's own emotions while celebrating others
0:07:17 | Setting guardrails for social media usage
0:08:31 | Practicing gratitude for what one has
0:09:24 | Recognizing the price others pay for what they have
0:09:53 | Embracing one's own reality and self-worth
0:10:30 | The importance of focusing on personal goals.
0:11:47 | The negative effects of constantly wanting what you don't have.
0:12:52 | how pride can be a defense mechanism to appear strong.
0:14:26 | The importance of self-awareness and not being overly prideful.
0:15:50 | the harmful effects of the "superwoman syndrome" and the need to do everything on one's own.
0:17:19 | Dr. Brooke shares her personal experience with pride and hearing aids.
0:21:41 | Admitting the need for and accepting help as we age

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
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 We all want to be fulfilled and happy in this phase of life, but somedays it feels like we’re swimming upstream.  There are a few basic things that all of us need to flourish in this phase of life, but many of us don’t know what they are.In this episode of "Life after Kids," we’re talking about the primary needs that are fundamental at all stages of life but take on particular significance now that the kids are growing up and we’re entering a new season of life.  It’s important to understand and address these needs—certainty, uncertainty, significance, love and connection, growth, and contribution— so we can live a more fulfilling phase of life after our children leave the nest.

Key Takeaways:

Navigating the complexities of 'empty nest syndrome' can be tricky.  It’s important to find ways to redefine your purpose and foster growth in your daily life.  Let’s find a balance between the need for stability and the desire for variety and change together.  Listen to this week’s episode of Life after Kids to explore these conflicting needs and challenging emotions and get practical strategies for finding fulfillment and alignment in this phase of life.

RESOURCES:
The Find Your Purpose Quiz 

 0:01:24 | Need for certainty and stability, and its importance
0:03:12 | Dr. Brooke's personal experience with the need for certainty.
0:07:52 | Addressing the need for uncertainty in relationships and finding healthy vehicles for variety.
0:09:56 | Changing up routines for brain health
0:10:40 | Healthy expressions of significance
0:14:25 | Love and connection as a primary need
0:18:45 | The importance of personal growth
0:19:53 | Feeling fulfilled through daily growth
0:20:36 | Importance of growth and learning through reading
0:21:13 | Taking risks and trying new things to grow
0:21:30 | The importance of contribution and giving back
0:22:42 | Giving time, energy, and talents to contribute
0:23:44 | Feeling fulfilled and content through gratitude and giving
0:24:59 | Taking the first step to make a difference
0:26:04 | Embracing the journey and becoming the best version of yourself
0:26:38 | Reminder to continue growing and accomplishing goals 

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
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Would you agree that bigger kids mean bigger problems?  In this phase of life, one of our biggest struggles is learning how to best parent our older kids.  We all seem to be getting a crash course in letting go.  

In this engaging episode of Life after Kids we’re examining the evolving challenges of parenting as children grow older, moving from the simplicities of potty training to the complexities of existential issues in adulthood.  We illuminate the timeless struggle of letting go and the emotional toll it can take on parents as their children forge their own paths.

Key Takeaways:

 Listen to today’s episode in its entirety to hear us open up about realizing that parenting doesn't end when children leave the nest; it simply transforms, and that the most difficult part of motherhood might just be witnessing your children face life's adversities. In the end, we all grow in the struggle, even our kids.

Timestamp
0:01:32 | Challenges of letting go and allowing kids to face their own struggles
0:03:16 | Importance of not judging other moms and offering support instead
0:06:15 | The difficulty of surrendering control as kids become adults
0:07:21 | Shifting dynamics of communication and finding a balance as parents
0:09:09 | Importance of fostering open communication with older children
0:10:33 | The importance of empowering children to make their own decisions
0:11:23 | Encouraging children to prioritize their own happiness
0:12:01 | Using the Socratic method to guide adult children
0:14:30 | Being open to receiving advice from adult children
0:15:36 | Balancing short-term happiness with long-term gains
0:17:47 | Concerns about changing relationships with daughter-in-laws after marriage
0:19:18 | The tricky dynamics between mothers-in-law and sons
0:20:46 | Mothers-in-law and daughters-in-law dynamics
0:21:14 | The importance of recognizing the formation of a new family unit
0:23:30 | Avoiding overstepping boundaries and not expecting something in return
0:24:10 | The law of reciprocity and giving without expectation
0:25:40 | Having a strong sense of self and a fulfilling life outside of children
0:26:32 | Letting go of being the most important woman in your son's life
0:27:10 | Fostering a positive relationship with daughter-in-law
0:28:12 | Finding gratitude in the ways daughter-in-law complements your child
0:29:37 | Accepting the changes in the relationship as children grow up
0:33:07 | The importance of self-awareness

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
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If you’re ready to explore what’s next now that the kids are grown and you want your presence to make an impactful difference, it might be time to get out of your own way and leave your comfort zone behind!
In this episode, we’re having an honest conversation about embracing risks and the importance of personal growth in midlife. Seeking comfort may no longer be the ultimate goal.  Instead, stepping outside of our comfort zone can lead to meaningful experiences and a fulfilled life.

Key Takeaways:

 
Here’s the thing about risks.  They’re subjective.  Which means that what may seem minor to one person can be a significant leap for another. The focus shouldn’t be on the risk itself or comparison to what others are doing, but on the growth and confidence gained through the process.  We encouraged you to reflect on the risks you’ve taken in your life and to set goals to continue this practice.  Remember that it is crucial to push past the fear of failure to truly blossom in midlife.   Because every time you take that step, you prove to yourself in a very real and concrete way that you are stronger than you think!

 RESOURCES:
Life after Kids Goals Framework
Life after Kids Private Facebook Group

TimestampSummary
0:01:18 | Importance of stepping out of comfort zones and avoiding stagnation
0:03:08 | Finding meaning and purpose in life after kids
0:04:17 | Embracing personal growth and becoming more of oneself
0:06:02 | Examples of risks: reaching out to influencers, public speaking, trying new activities
0:08:35 | Resisting the urge to slow down and embracing possibilities
0:13:14 | The importance of taking risks for personal and professional growth
0:21:40 | Regularly reflecting on the risks taken every 90 days
0:21:40 | Taking risks and stepping out of the comfort zone
0:22:07 | Growth and vibrancy come from taking risks
0:22:55 | Give yourself credit for taking risks, regardless of size
0:23:47 | The pain of not taking risks outweighs the fear of failure
0:24:31 | Focus on the growth and pride in taking action, not the result
0:25:21 | Regrets of not taking risks can linger for a lifetime
0:26:10 | Start with small risks and build momentum
0:27:38 | Set goals to take one to three risks each year
0:28:29 | Seek support and accountability when taking risks

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
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Is there anything that keeps a mom of grown kids up more at night than worrying about whether you prepared them enough to be independent in the world?  

This is an issue for so many of us and let’s face it, “mom guilt” is real, so, in this episode of Life after Kids we’re diving into the often-challenging journey of parenting older kids and the process of letting go of the controls as they transition into adulthood. Dr. Brooke shares a personal story that sparks a rich and relatable discussion about family values that parents hope to instill in their children, and we take an insightful look at the expectations and uncertainties that surface when children leave the nest, especially focusing on how young adults manage their own spaces once they're no longer under the watchful eye of their parents. 

Key Takeaways:

Picking your battles was so important when the kids were little, and it may be even more important now that they’re grown.  Remember to lead by example, and model behavior rather than incessantly directing it. As moms of older kids, we must nurture, guide, and allow our children to carve out their own path, while embracing their unique qualities.  Learn more by listening to today’s full episode of Life after Kids with Drs. Brooke and Lynne.

Timestamp Summary
0:02:47 | Dr. Brooke shares her personal story about her son's cleaning habits.
0:07:28 | Dr. Brooke advises to pick your battles and lead by example rather than constantly nagging your children.
0:09:33 | The influence of environment and the importance of encouraging children to raise their standards.
0:17:11 | Dr. Brooke emphasizes the importance of leading by example in parenting
0:18:42 | Dr. Lynne introduces the idea that self-confidence as a parent can affect how we view our children's habits
0:20:19 | The importance of recognizing and valuing each child's unique experience
0:23:47 | Validate and affirm your children's uniqueness.
0:24:41 | Observe your children and identify their strengths.
0:26:07 | Pray for your children's relationships with each other.
0:26:51 | Speak to your children about embracing their differences.
0:28:33 | Celebrate and validate differences in your family.
0:29:44 | Avoid pitting your children against each other.
0:32:40 | Focus on strengths and what's right about people.
0:34:05 | Let go of mom guilt and shame.
0:34:22 | Be the adult you want your child to become.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
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If there’s one thing that will keep us from finding new purpose in this phase of life more than anything else, it’s the fear of not being perfect or good enough followed by a whopping dose of procrastination!

In this week’s episode of Life after Kids we unravel the intricate relationship between procrastination and perfectionism. We discuss how these behaviors not only affect women but also pose a universal challenge to personal growth and happiness.  And, we give practical strategies for overcoming these obstacles, drawing upon our personal experiences and professional insights within the framework of Enneagram personality types.

Key Takeaways:

 
There is freedom in the mantra "done is better than perfect." Think of it any time you feel the need to procrastinate.  And watch this episode of Life after Kids in its entirety to learn the common pitfalls of aiming for perfection in various aspects of midlife. 

TimestampSummary
0:00:19 | Discussion on how procrastination and perfectionism affect women
0:02:02 | Explanation of the Enneagram personality type 1 (perfectionist)
0:03:35 | Strategies for overcoming procrastination
0:06:20 | Introduction to the "eat the frog" principle
0:07:25 | Importance of prioritizing tasks and tackling the most important ones first
0:08:59 | Consideration of subconscious messages behind procrastination
0:09:17 | Subconscious message and alignment with tasks
0:09:55 | Differentiating between tasks we don't like and tasks we can't ignore
0:10:17 | Questioning if tasks are aligned with what we truly want
0:10:35 | Importance of asking the right questions
0:11:28 | Perfectionism as a defense mechanism
0:12:30 | Comparing ourselves to sanitized versions on social media
0:13:08 | The trap of chasing an unattainable ideal
0:13:51 | The truth behind perfect-looking photos
0:14:45 | Vulnerability and keeping it real
0:16:07 | The fear of appearing ignorant or out of the know
0:17:58 | Speaking up for oneself as an act of self-love
0:18:45 | Overthinking and making situations bigger in your mind
0:19:52 | The power of speaking up and realizing you're not alone
0:21:42 | Letting go of the need for perfection in appearance or home
0:22:41 | Starting imperfectly to improve and learn
0:24:13 | Working on loving yourself more than seeking validation from others
0:28:10 | Importance of self-validation for a purposeful and joyful life
0:30:19 | Step one is learning about who you are and how you contribute to the world.
0:31:09 | Being yourself allows others the freedom to do the same.
0:31:36 | If someone is not happy with your true self, it may be time to find new people in your life.
0:32:42 | Practice vulnerability with safe people and interrupt the pattern of putting up walls.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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The most commom cause of death in women over 40 is heart and cardiovascular disease.  After all these years, the number one threat to our health and our life is heart issues.  And since it’s Valentine’s Week and American Heart Month, we thought a discussion on best practices for keeping your heart healthy naturally would be prudent.  In this episode, you’ll hear our trademark banter, personal anecdotes, and expert perspectives on maintaining a healthy heart through practical lifestyle choices.

Key Takeaways:

We want to emphasize that while heart disease remains the leading cause of death for women in the US, it is largely preventable through proactive lifestyle modifications.  Listen to this week’s episode in its entirety to get critical strategies for maintaining a healthy heart so you can live a long, vibrant life while pursuing more purpose and meaning in Life after Kids.

 Resources:

Favorite Omega 3 Oil

Favorite Vegan Omega 3 Oil

TimestampSummary
0:00:00 | Introduction to the episode and topic of heart health for women
0:03:21 | Importance of prioritizing physical health for overall well-being
0:05:07 | Symptoms of heart disease in women
0:06:21 | Heart disease as the leading cause of death for women
0:07:39 | Practical ways to prioritize heart health
0:09:10 | Impact of genetics and family history on heart health
0:09:31 | The role of lifestyle factors in preventing heart disease
0:11:39 | Taking responsibility for your health and making choices from that mindset
0:12:20 | Heart health is reversible through lifestyle interventions
0:13:27 | Moving your body doesn't have to be intense, even a 10-minute walk can make a difference
0:16:28 | Focus on what you can add to your diet instead of just taking things away
0:19:35 | The impact of sugar on heart health and inflammation
0:20:24 | Importance of exercise for heart health and varying your routine
0:20:56 | Varying exercise routines to prevent wear and tear on joints
0:22:08 | The importance of varying exercise to avoid overtraining and inflammation
0:23:00 | The significance of omega-3 supplements for heart health and inflammation
0:28:59 | Third-party testing for clean omega-3 supplements
0:30:11 | Understanding metabolic syndrome as a risk factor for heart disease
0:31:45 | Raising standards for health to promote vitality and longevity
0:33:31 | The importance of starting your day with a heart-healthy meal
0:34:52 | Suggestions for a healthier morning meal: protein or healthy fats
0:37:32 | Embracing change and making positive choices for your health

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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We’re breaking down our uniqueFind Your Purpose Quizso you’ll have a better understanding of your results and what to do with them  We meticulously break down the possible outcomes of the quiz, and we provide actionable advice on how you can leverage this newfound knowledge to pursue meaningful and fulfilling endeavors that align with your natural abilities and goals. Peppered with personal anecdotes and expert tips, this episode will encourage you to reimagine your identity and potential in life's next chapter.
 
Key Takeaways:

Delve with us into the transformative journey that awaits women after the pivotal phase of full-time mothering, helping to uncover one's true calling and purpose.  Discover where you fit within the four personality types and how to navigate life after kids with renewed purpose and enthusiasm. And stay tuned for future episodes as we promise to continue covering poignant and transformative topics for moms of older kids!

Resources:
Take the Life after Kids Find Your Purpose Quiz, designed for moms like you to gain greater self-awareness while helping to understand your inherent strengths and talents.
TimestampSummary
0:00:28 | Importance of self-awareness and using the quiz
0:02:02 | The benefits of knowing your strengths and weaknesses
0:03:07 | The importance of partnerships and collaborations
0:04:33 | Saving time and energy with self-awareness
0:05:07 | Tips for taking the quiz and being authentic
0:05:58 | Introduction to the first area of the quiz: "My Home"
0:06:33 | Description of the "Diligent Doers" personality type
0:07:29 | Dr. Brooke's experience as a diligent doer
0:08:59 | Challenges of being a diligent doer and finding balance
0:10:07 | Conclusion and summary of the first area of the quiz
0:10:07 | The importance of setting deadlines and prioritizing tasks.
0:10:41 | Self-awareness and finding the right deadlines.
0:13:14 | The characteristics of magnificent motivators and the importance of finding outlets for their talents.
0:17:04 | The  importance of utilizing talents and strengths for personal fulfillment.
0:18:12 | Dr. Lynne shares her personal experience of understanding her work style and finding balance on vacation.
0:20:55 | Importance of self-awareness for standing out

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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 Most of us struggle with feelings of loneliness and even grief in this phase of life, we’re tackling the often-under-acknowledged issue of finding joy and fulfillment after the kids have grown and flown the nest. This episode of Life After Kids explores the complex emotions and challenges that arise when parents are left to rediscover their own identities and interests.

Key Takeaways:

Resources:

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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Fear is at the root of so many issues in midlife.  There are so many things that we dwell on and we're fearful about that we just need to let go of already!

In this episode of Life after Kids, we delve into the complexities of fear through the lens of the Enneagram, an ancient personality framework. And we have a profound discussion about how understanding one's Enneagram type, particularly type six, which is prone to fear and anxiety, can unlock paths to personal freedom and healing.

Key Takeaways:

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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Hormone shifts, emotional upheaval, and big life changes…
Without a doubt, this season of life has its own set of struggles.  The questions we must ask ourselves are, “what are we going to do about it?”, and “How are we going to choose to handle the difficult times?”

In today’s episode of Life after Kids, we’re discussing the importance of accepting and embracing the times in this season of life when we are not okay.  And we’re talking about discerning between when we need to push through a difficult time and when we need to scale back and treat ourselves a little more gently so that we come out on the other side stronger than ever.

Key Takeaways:

 
As women, we often put pressure on ourselves to always be strong and happy, but it's okay to have bad days and go through difficult times. Sometimes we need to adjust our expectations and be kind to ourselves during these periods.   Don’t discount the importance of taking care of yourself and always seek support when needed.  Learn more about accepting and navigating challenges in this phase of life by watching today’s episode of Life after Kids in its entirety.


Timestamp Summary
| [0:00:13]  | Discussion on being okay with not being okay
| [0:02:59]  | Adjusting expectations and accepting fluctuations in life
| [0:04:32]  | Using struggles as opportunities for growth
| [0:06:37]  | The impact of menopause on emotions and personality
| [0:07:48]  | Being prepared for hormonal fluctuations
| [0:09:06]  | Unpredictability of hormone cycles in perimenopause
| 0:11:25  | Understanding and accepting strengths and weaknesses
| 0:12:24  | Appreciating the fluctuating hormones of being a woman
| 0:13:18  | Taking it easier on off days and practicing self-care
| 0:14:20  | Scaling back and preserving resources during difficult times
| 0:16:06  | Balancing between pushing out of comfort zone and self-care
| 0:17:44  | Knowing the difference and trusting oneself or seeking support
| 0:18:36  | Being aware, accepting, and finding balance in difficult times
| 0:19:29  | Recognizing physical signs that indicate it's too much
| 0:20:49  | Aligning goals with physical capabilities and adjusting if necessary
| 0:22:18  | Understanding the level of effort required for major goals
| 0:22:42  | Importance of focusing on mental, emotional, and physical health
| 0:23:24  | Being comfortable and happy with where you are is okay
| 0:24:00  | Keeping it simple and being happy with what you have
| 0:24:33  | Purpose is about making a contribution and feeling fulfilled
| 0:25:46  | Purpose helps avoid misdirection and void in life

Link to Fast Like a Girl (book mentioned)

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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Why is it at our age and with our experience so many of us still tend to minimize ourselves? In this episode of Life after Kids, we’re discussing the importance of focusing on our strengths rather than weaknesses.

Key Takeaways:

Focusing on strengths and talents leads to greater happiness and fulfillment.Comparing ourselves to others and focusing on weaknesses can hinder personal growth.Understanding and embracing our own strengths allows us to appreciate and support others.Don’t minimize yourself to make others feel more comfortable.Stepping into our strengths and realizing our potential can be the scariest of all our fears.

As our kids grow up and we search for more meaning and purpose, it’s so important to nurture and develop strengths instead of constantly trying to improve weaknesses.  Making this behavioral shift will save you time and energy.  You’re also likely to be far happier if you make a habit of living life from your strengths. Learn more by listening to this week’s episode of Life after Kids in its entirety.
 
To shop the marriage book Dr. Lynne mentioned in the podcast, clickhere.


Timestamp Summary
| [0:00:00]  | Introduction to the topic of focusing on strengths
| [0:01:23]  | Explanation of the Clifton Strengths assessment
| [0:03:50]  | Importance of using assessments as growth tools
| [0:05:49]  | Focus on strengths rather than weaknesses
| [0:06:28]  | Reasons for not revealing bottom strengths
| [0:07:41]  | Recognizing and embracing individual differences
| [0:09:27]  | Importance of understanding children's strengths
| [0:10:35]  | Applying the concept to other areas of life
| [0:11:37]  | Focusing on strengths in education and extracurricular activities
| 0:11:37  | Importance of focusing on strengths
| 0:12:22  | Working on weaknesses vs. strengths
| 0:13:20  | Benefits of working on strengths
| 0:15:28  | Why women focus on weaknesses
| 0:17:30  | Lack of confidence in ourselves
| 0:17:52  | Playing the comparison game
| 0:18:44  | Comfortable in minimizing ourselves
| 0:19:38  | Scarcity mentality and competition
| 0:21:03  | Relief in accepting others' strengths
| 0:22:55  | Being comfortable with who you are
| [0:22:54]  | Importance of self-love and understanding oneself
| [0:23:33]  | Love others at the same level as you love yourself
| [0:24:43]  | Using Gallup strength assessment to understand strengths and purpose
| [0:25:43]  | Focus on positive qualities in relationships
| [0:26:18]  | Coaching for couples to improve relationships
| [0:27:39]  | Understanding and appreciating differences in coping mechanisms
| [0:28:13]  | Women's tendency to think their way is the only way
| [0:28:41]  | Request for feedback and interest in more topics on strengths
| [0:29:07]  | Embrace and share your unique gifts with the world

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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 Have you taken time to think through all the incredible things you’d like to do in 2024?  Have you thought about TRAVELING in the New Year?  In this episode, we’re discussing all things travel, including planning, saving, being intentional, and our favorite destinations!

 As with any goal you have in life, you either have a plan or you plan to fail.  Travel is no different.  Listen to this episode for help planning out your travel in the year ahead!

Read our article on traveling with teens & young adults HERE

Timestamp Summary
| [0:00:00]  | The importance of planning travel
| [0:01:06]  | Factors to consider when choosing travel companions
| [0:02:57]  | Matching schedules, finances, risk tolerance, and activity levels
| [0:06:18]  | Involving children in the planning process
| [0:07:59]  | Assigning an executor for trip planning
| [0:08:26]  | Example of planning a trip to Iceland
| [0:09:20]  | The benefits of being pushed out of your comfort zone when traveling
| [0:09:20]  | Planning a family vacation in a cool valley with wild sheep
| [0:10:17]  | Use a Google spreadsheet to organize and structure the trip
| [0:11:21]  | Importance of getting outside of the country and experiencing other cultures
| [0:12:26]  | Traveling with older kids is more enjoyable and fun
| [0:13:42]  | Don't wait for the perfect time to travel with kids
| [0:14:38]  | Pack light and consider renting necessary items at the destination
| [0:15:23]  | Ship essentials to the hotel to avoid packing everything
| [0:16:05]  | Schedule equal parts of activity and rest during the trip
| [0:17:06]  | One activity a day and flexibility in plans
| [0:18:03]  | Italy is a family-friendly destination with lots of attractions
| [0:18:57]  | Rome and London have great historical attractions for kids.
| [0:19:50]  | Rome's history and attractions are awe-inspiring.
| [0:20:33]  | Amalfi Coast and Sorrento offer beautiful views and great food.
| [0:21:10]  | Favorite part of Italy: Rome and the historical sites.
| [0:22:53]  | Highlight in Sorrento: Donna Sophia restaurant.
| [0:23:41]  | Iceland is accessible and offers fresh air and nature.
| [0:24:56]  | Blue Lagoon in Iceland is a must-see.
| [0:25:51]  | Driving in Iceland is scenic and easy.
| [0:27:10]  | Reykjavik is safe, clean, and great for nervous travelers.
| [0:28:13]  | Lisbon, Portugal is beautiful, affordable, and has great food.
| [0:28:51]  | Portugal: Cork products
| [0:29:09]  | Trip to Lisbon and Lagos
| [0:29:38]  | Algarve: Portugal's version of Amalfi coast
| [0:30:01]  | Kayaking and beaches
| [0:30:48]  | Good food, olive oil, and weather in Portugal
| [0:31:48]  | Find local recommendations for good restaurants
| [0:32:14]  | Heading to Greece next

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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There’s a time and place for everything and sometimes you just need a light-hearted fluff conversation and an opportunity to relax, and binge watch a little tv. In this episode of Life after Kids, we’re keeping it casual and discussing our favorite binge-worthy shows just in time for the holiday break

Key Takeaways:

Watching shows that bring joy and laughter is a great way to relax, unwind, and take some “me time”.  We hope you’ll find moments like these during the holiday break.  After all the gift wrapping, cooking, cleaning, and entertaining is through, it’s so nice to kick your feet up with a yummy snack, a glass of wine or tea and a fabulously entertaining series to watch.  Get prepared for some gloriously satisfying binge watching by listening to this week’s episode of Life after Kids.

Timestamp Summary
| [0:00:34]  | Importance of laughter and relaxation
| [0:03:28]  | Dr. Brooke's love for historical fiction shows
| [0:05:37]  | Discussion about "Downton Abbey"
| [0:07:37]  | Dr. Lynne's recommendation: "The Offer"
| [0:09:24]  | Appreciation for the glamour and wildness of Hollywood
| [0:09:43]  | Discussing the movie "The Godfather" and its background
| [0:11:14]  | Recommending the Australian show "Offspring"
| [0:11:59]  | Enjoying the show "New Girl" for laughs
| [0:13:08]  | Describing the show "Only Murders in the Building" as quirky and cute
| [0:14:30]  | Recommending the show "Parenthood" for its family dynamic
| [0:14:57]  | Praising the comedy show "New Girl" for its humor
| [0:16:10]  | Discussing the show "Virgin River" as a mindless drama
| [0:17:49]  | Recommending the show "Heartland" for its outdoor activities
| [0:18:11]  | Discussing family-friendly TV shows and documentaries
| [0:19:31]  | Finding ways to engage with sports without watching football
| [0:20:18]  | Watching home renovation shows with family
| [0:22:02]  | Recommending the show "Outlander"
| [0:22:55]  | Mentioning the show "Poldark"
| [0:23:50]  | Excitement for upcoming French Revolution movie
| [0:24:37]  | Enjoying shows like "Gilmore Girls" and "Ted Lasso"
| [0:25:21]  | Discussing the show "Sex and the City"
| [0:26:54]  | Reflecting on how older shows may be dated
| [0:27:36]  | Not worrying about offending in older movies and shows
| [0:27:41]  | Discussion about a show called Heartland
| [0:28:46]  | Heartland is described as a feel-good show with beautiful scenery
| [0:29:12]  | Introduction of a new show called Son of a critch
| [0:30:57]  | Mention of the show 6ft under and its satisfying ending

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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What if we told you, it’s possible to eat the foods you love during the holidays without suffering for it in January?  In this episode of, we’re sharing practical tips for managing weight during the holiday season, so you don’t get to the New Year feeling inflamed, bloated, 10 lbs. heavier, and just plain blah.

Key Takeaways:

The holidays aren't necessarily the time to make extreme changes to your diet or to start denying yourself the foods you love.  Instead consider healthy foods, supplements, and habits you can add in during this time of year so that when you get to the New Year, you’ll be ready for a fresh start by nurturing your body with healthy food and healthy choices.  Until then, listen to this episode  for practical, simple tips that will keep you from going completely off the rails this holiday season!

Timestamp Summary
  0:00:08  | Importance of physical health & energy during the holidays
| 0:01:44  | Discussion on the balance between strict discipline & indulgence
| 0:03:36  | The benefits of hormetic stress & finding the right balance
| 0:06:02  | The potential effects of gluten on inflammation and overall health
| 0:07:34  | Individual thresholds for dietary choices & the importance of self-awareness
| 0:08:08  | The benefits of occasional deviation from the norm for metabolic health
  0:09:44  | Non-negotiables for maintaining health during the holidays.
| 0:10:39  | Keeping up with workouts to aid digestion and detoxification.
| 0:12:10  | Using digestive enzymes to help break down and assimilate food.
| 0:13:38  | Indulging in dairy or gluten-free treats during the holidays.
| 0:15:46  | Bringing your own healthy dish to potlucks for options.
| 0:16:27  | Slowing down and being present while eating to aid digestion.
| 0:18:10  | Overeating due to eating too fast, importance of eating slow.
| 0:21:22  | Eat until 80% full to give your body a chance to catch up
| 0:22:54  | Start with protein at holiday parties to slow alcohol absorption
| 0:24:26  | Have protein and fiber before parties to avoid overeating
| 0:25:19  | Fiber keeps you fuller longer and feeds gut bacteria
| 0:27:44  | Apple cider vinegar balances blood sugar and curbs appetite
| 0:28:58  | Add in good habits instead of removing bad ones
| 0:29:22  | Chew food well, eat till 80%, soluble and insoluble fiber
| 0:29:22  | Importance of fiber and protein in weight management
| 0:30:08  | Don't over exercise; manage stress and sleep
| 0:30:46  | Sleep deprivation leads to cravings for junk food
| 0:31:22  | Plan for post-holiday period; have a January plan

Shop products discussed HERE

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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 Be still all of our hearts!  It’s the holiday season and if you’re like us, you know how rapidly time is marching on and you want to make the most of every moment you have with your grown kiddos!  Whether your kids are in school, coming home from college, or out on their own and visiting for the holiday, you’ll want to listen to this week’s episode of Life after Kids as we discuss ways to make this time of year more meaningful and memorable with your older children.  We share our own traditions and activities that we’ve enjoyed with our families over the years.

Key Takeaways:

Family fun is so important and regardless of their age, spending meaningful time with your kids will not only make the holidays more joyful, but will also create memories you’ll cherish for a lifetime.  Listen to the full episode of Life after Kids for motivation to start new traditions and make the most of the holiday season!


Timestamp Summary
| 0:00:15  | Discussion about making holidays more special with big kids
| 0:02:39  | Importance of planning and moderation
| 0:04:12  | Dr. Lynne's tradition of traveling for Christmas
| 0:07:07  | Dr. Brooke's tradition of attending Christmas concerts
| 0:10:44  | Adapting traditions to suit the preferences of older kids
| 0:11:13  | Discussing outdoor ice skating and fun experiences
| 0:12:07  | The importance of rest and restoration during the holidays
| 0:12:52  | Having a Christmas movie marathon at home with family
| 0:14:41  | Volunteering during Christmas to teach kids about contribution
| 0:15:55  | Making memories by donating to charities as a family
| 0:17:36  | Enjoying drive-through light displays and holiday dinners
| 0:18:26  | Bringing back the tradition of Christmas caroling
| 0:19:38  | Starting a tradition of collecting ornaments from travels
| 0:20:09  | Buying Christmas gifts together as a family at the mall
| 0:20:56  | Teaching kids the importance of giving and receiving gifts
| 0:21:40  | Backfiring gifts and funny memories
| 0:24:50  | Starting new traditions and making time for family
| 0:26:11  | Life is short, be intentional and take time off
| 0:27:02  | Closing remarks and holiday wishes

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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How is the holiday season possibly upon us again?!  Is it just us, or is time flying by now that the kids are getting older?  If you’re looking for a unique gift this holiday season for yourself or another special woman in your life, we got you covered.  Whether it’s a bestie, a sister, or your mother, we can help with the perfect present.  On this episode of Life after Kids, we’re sharing our favorite gift ideas for the holiday season, and we personally use and love everything we discuss.

The shopping and wrapping are the easy part, but choosing the right gift can be difficult, especially if you want it to be something different or special.  Listen to today’s episode of Life after Kids in its entirety to learn more about gifts for better sleep, better skin, home décor, organization, and travel!  Make the holiday season merry and bright for the important women in your life (including yourself) with the perfect gift!

ClickHEREfor all of our favorite gift ideas!

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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  In this phase of life, the simple things seem to become more and more important.  And while we love to enjoy a warm beverage almost any time of day, what you choose to sip on matters.  When it comes to your health in midlife, not all hot drinks are created equal.  In this episode, we discuss the downsides of coffee and offer alternative hot beverages that are both delicious and beneficial for health. 

This holiday season, be sure to take moments for yourself to rest and regroup.  Steep your tea or pour yourself a piping hot cup of matcha latte or golden milk and enjoy the simple things.  Learn more with this week’s episode of Life after Kids.

ClickHERE to check out ryze superfood mushroom coffee and be sure to use the code AFTERKIDS15! FOR 15% OFF YOUR PURCHASE!

Click HERE for all of our favorites talked about in this episode!

Timestamp Summary
  | [0:00:49]  | Discussion on the downsides of coffee
| [0:04:47]  | Effects of coffee on adrenals and menopause
| [0:06:07]  | Signs of adrenal fatigue
| [0:07:25]  | Coffee sensitivity and alternatives to coffee
| [0:09:03]  | Importance of choosing clean coffee
| [0:09:42]  | Choosing beverages with less caffeine
| [0:10:26]  | Changing mindset about coffee and alternative beverages
| [0:10:51]  | Warm beverage ritual and the impact of coffee on sleep
| [0:11:51]  | Importance of being aware of the effects of caffeine
| [0:12:51]  | Taking a quick power nap when feeling tired in the afternoon
| [0:14:07]  | Recommendation for Rise Ryze mushroom coffee
| [0:15:48]  | Using a milk steamer to make frothy drinks
| [0:17:02]  | Benefits of mushroom coffee for health and energy
| [0:18:34]  | Benefits of matcha and its antioxidant properties
| [0:19:48]  | Matcha's caffeine content and calming effects of ltheanine
| [0:20:36]  | Matcha's numerous health benefits and its antioxidant properties
| [0:21:05]  | Overview of the book "The Antianxiety Diet" and its discussion on matcha
| [0:21:05]  | Dr. Brooke discusses the benefits of drinking tea in the morning.
  [0:22:43]  | Dr. Brooke recommends herbal teas and discusses her favorite brands.
| [0:24:11]  | Dr. Brooke mentions the health benefits of golden milk.
| [0:25:07]  | Dr. Brooke shares her recipe for making an Icelandic fog.
| [0:26:16]  | Dr. Brooke suggests using natural sweeteners like stevia and raw honey.
| [0:27:41]  | Dr. Brooke mentions the health benefits of bone broth.
| [0:29:31]  | Dr. Brooke warns about the added sugars in matcha beverages.
  [0:32:45]  | Finding joy in the simplicity of life after kids.
| [0:33:28]  | Appreciating the simple things after going through complexity.
| [0:34:00]  | Taking moments for self-care and enjoying warm beverages.
 

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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You cannot be in a state of fear or anger and gratitude at the same time.  So, if you’re heading into Thanksgiving week with angst, anger, or stress, it’s the perfect time to stop for a moment and think about the blessings in your life. 

As disheartening as the current state of the world may seem, there’s still always something to be grateful for, and If you look for it, you will find it.  In today’s episode of Life after Kids we’re discussing how to find gratitude in this phase of life and why it’s so important. 

Key Takeaways:

 As we head into the holiday season, don’t discount the importance of taking time to appreciate what you have.  Listen to the full episode of Life after Kids to learn more, and take a few moments daily to focus on the things you’re grateful for.

Timestamp Summary
  | [0:00:09]  | Discussion on the importance of gratitude
| [0:01:33]  | The power of gratitude in the current world
| [0:02:51]  | The emotional impact of practicing gratitude
| [0:03:41]  | Gratitude practice and rewiring the brain
| [0:04:54]  | The importance of finding gratitude even in difficult times
| [0:06:18]  | Being grateful for what we have in the present moment
| [0:07:03]  | Overcoming feelings of hopelessness with gratitude
| [0:08:05]  | Expressing gratitude for the past and the opportunities we've had
| [0:10:09]  | Flipping the narrative and focusing on the positives
| 0:12:18  | Taking action instead of just talking about problems.
| 0:13:00  | Lack of purpose leads to feeling stuck and sick.
| 0:14:18  | Practicing gratitude and taking action to avoid feeling miserable.
| 0:15:09  | Accept the world as it is or do something about it.
| 0:15:31  | Find positives and speak about them to others.
| 0:16:48  | Grateful for not living in a time with a draft.
| 0:17:30  | Still having breath means you have a purpose.
| 0:18:13  | Teaching children gratitude and not taking things for granted.
| 0:19:40  | Focusing on others and not just ourselves.
| 0:21:07  | Taking action to solve problems and make a difference. | 0:25:15  | Dr. Brooke suggests focusing on gratitude in conversations with others.
| 0:26:25  | Dr. Brooke discusses the potential for gratitude to bring people together.
| 0:27:01  | Dr. Brooke expresses gratitude for her children, friendship with Dr. Lynn, and support from her husband.
| 0:28:30  | Dr. Lynn hopes for a time when people can appreciate those who challenge their thinking.
| 0:29:42  | Dr. Lynn encourages mending bridges and expressing gratitude for those who think differently.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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Today we’re discussing the topic of inflammation and its impact on overall health. Inflammation is the root cause of many diseases and can occur in various parts of the body, including the gut, brain, and blood vessels. The older we get, the more importance it becomes to understand inflammation and take preventative measures to reduce chronic inflammation.

Key Takeaways:

Don’t underestimate the role that your diet plays on inflammation in your body, particularly the inflammatory effects of sugar and certain oils.   Learn more by listening to this week’s Life after Kids.  Apply what you learn from today’s episode by committing to make one small change in your lifestyle that will combat inflammation and improve your overall health.  

Click HERE for our favorite healthy cookbooks

Timestamp Summary
| [0:00:17]  | Importance of understanding inflammation for making better choices
| [0:01:47]  | Inflammation as the root of all disease
| [0:03:01]  | Importance of passing on information about inflammation to children
| [0:04:08]  | Impact of inflammation on longevity and being there for future generations
| [0:05:49]  | Sugar as a major culprit of inflammation
| [0:06:38]  | Other inflammatory foods like fried foods and trans fats
| [0:08:10]  | Differentiating between refined sugar and natural sweeteners
| [0:09:02]  | Effects of inflammation on aging and brain health
| [0:10:47]  | Healthier alternatives to sugar and oils for cooking
| [0:11:47]  | Discussion about the use of oils in restaurants
| [0:12:26]  | Importance of not stressing about food choices
| [0:13:27]  | Different perspectives on dietary changes
| [0:14:13]  | Starting somewhere on the health journey
| [0:14:56]  | Making healthier choices when dining out
| [0:15:30]  | Introduction of berberine for blood sugar regulation
| [0:16:04]  | Inflammatory foods to be aware of
| [0:16:57]  | Turmeric and curcumin as anti-inflammatory supplements
| [0:17:35]  | Benefits of berberine for blood sugar control
| [0:22:57]  | Importance of eating protein before carbohydrates for blood sugar control
| [0:23:48]  | Sugary foods can lead to hunger and insulin roller coaster
| [0:24:00]  | Diabetes prevention and quality of life
| [0:24:47]  | Cryotherapy as anti-inflammatory treatment
| [0:26:19]  | Lifestyle factors to reduce inflammation
| [0:28:06]  | Avoiding artificial sweeteners like sucralose
 

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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 Today on  Life after Kids, we’re discussing the practical uses for essential oils in the fall and holiday season.  We highlight our favorite scents to diffuse in lieu of candles, discuss the best oils for immune system support, and touch on essential oils for keeping your home clean and disinfected.  Plus, we discuss our favorite oils for stress relief.  

Key Takeaways:

Essential oils create ambiance in our home, help solve a variety of bodily issues, and provide stress relief without leaving any toxins behind.  Learn more by listening to this week’s episode of Life after Kids in its entirety.

CLICK HERE for our favorite Essential Oils!

Timestamp Summary
  0:00:30  | Essential oils have practical health applications
| 0:01:24  | Essential oils can be used for home fragrance
| 0:01:39  | Essential oils can support the immune system
| 0:02:41  | Essential oils can help manage stress
| 0:03:30  | Explanation of what essential oils are
| 0:04:09  | Importance of natural remedies and plant medicine
| 0:05:27  | Discussion about the Amazon rainforest and its healing plants
| 0:07:39  | Nature's power and the need to work with it
| 0:08:51  | Cautions about the toxicity of candles and synthetic fragrances
| [0:10:57]  | Creating a stress-relieving atmosphere with scents in your home
| [0:14:19]  | Favorite scents to diffuse: Thieves, Peppermint, Orange, Bergamot
| [0:15:35]  | Peppermint can help with nausea and headaches
| [0:16:21]  | Grapefruit and vanilla scents are attractive to men
| [0:17:40]  | Citrus scents like orange are mood boosters
| [0:19:07]  | Eucalyptus and lime are favorite scents for diffusion
| [0:20:56]  | Plant Therapy blends take the guesswork out of blending.
| [0:22:09]  | Essential oils like Calming the Child can help with anxiety.
| [0:23:32]  | Cedarwood and sandalwood are grounding oils for stress management.
| [0:27:38]  | Clary sage can be used for hormone support and cramps.
| [0:29:35]  | Essential oils can support the immune system.
| [0:30:43]  | Thieves and oregano oil are recommended for immune support.
| [0:32:33  | Use oregano oil for short periods of time.
  0:33:47  | Eucalyptus, peppermint, and Melaleuca for congestion and sinus issues.
| 0:34:46  | Melaleuca (tea tree oil) is antimicrobial and versatile.
| 0:35:45  | Plant Therapy's deodorizing blend is great for eliminating odors.
| 0:36:10  | Not all essential oils are safe to use topically.
| 0:36:30  | Essential oils can help with stress, immune support, and sleep.
| 0:36:57  | Frankincense is a powerful oil for headaches and concentration.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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Now that the kids are growing up and you’re entering a new phase of life, you might be looking for ways to make a difference or have a bigger impact on the world around you.  As we often say, having a sense of purpose and meaning not only leads to more happiness, but also better health and a longer life.  Sometimes the easiest way to have an impact on the world around you is simply performing a small act of kindness. On today’s episode of The Life after Kids Podcast, we’re having a discussion on the power of small acts of kindness and how they can have a big influence on not just your life, but other people's lives as well. 

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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If you’ve ever been in a situation where you wanted to create change for yourself, like losing weight or starting an exercise routine, but you just couldn’t bridge the gap or stick to it, you have to listen to today’s episode of Life after Kids. In this episode, we’re discussing the key thing needed to create lasting change in midlife, and that’s our identity, or how we see ourself. And, we provide examples of how our self-perception can affect our ability to achieve our goals.

Key Takeaways:

Remember that in order to create lasting change, our actions and identity must align. This is also a powerful piece to true happiness. Our identity even plays a role in how we age.  Choose to see yourself as youthful, vibrant, energetic, strong, and capable!  Make this your identity!  Learn more by listening to this week’s full episode of Life after Kids.  

And if you want an even deeper dive, check out The Life after Kid Purpose Courses-

Understand Yourself and Your Strengths to Find More Purpose

Discover What You Do Best For More Meaning and Purpose


Timestamp Summary
| [0:00:00]  | Introduction to the topic of identity and circumstances
| [0:00:23]  | Importance of aligning behaviors with identity for sustainable change
| [0:02:36]  | Example of weight loss and identity alignment
| [0:04:40]  | Starting point: Identify current self and desired self
| [0:06:11]  | Identities influenced by role models and upbringing
| [0:07:34]  | Discussion on aging and identity
| [0:08:51]  | Insights from women in their 70s on aging
| [0:09:18]  | Conclusion and wrap-up of the discussion
| 0:09:17  | Age and identity
| 0:11:01  | Importance of knowing who you are
| 0:12:46  | Shaping identities for children
| 0:14:23  | Importance of self-affirmation
| 0:15:38  | Changing identity through intentional action
| 0:16:21  | Developing habits to change identity
| 0:17:34  | Importance of self-affirmation
| 0:18:05  | The power of words and cognitive dissonance
| 0:18:05  | Dr. Brooke talks about the importance of positive affirmations.
| 0:18:25  | Dr. Lynn discusses cognitive dissonance and the brain's desire to prove oneself right.
 

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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In Life after Kids, we talk a lot about who we want to be and what goals and desires we have for ourselves now that the kids are grown.Have you ever stopped to consider that your home environment can play an important role in achieving your goals because your environment impacts your emotional health, how you manage stress, and how you think and process. In this episode of Life after Kids, we’re discussing the importance of creating a beautiful and organized home environment and how it impacts our emotional wellbeing and stress levels.  We also share personal experiences of decluttering and organizing our own homes, and offer practical tips for getting started.

Keep in mind that when we declutter our homes, in a way, we’re also decluttering our minds, the two are that interconnected. If the thought of decluttering and organizing your home feels overwhelming, don’t get stressed!  That’s not the point of this conversation.  Instead, maybe consider hiring a professional organizer or designer, or even a high school or local college student to help you part time.  Learn more by listening to this week’s full episode of Life after Kids, and remember, your life is a reflection of your surroundings!

Check out our Favorite Home Products Here:
Full List Of Products
Our Favorite Design Book
Air Purifier For A Cleaner Home

Timestamp Summary
| 0:00:50  | The importance of environment in emotional health and stress management
| 0:01:58  | The connection between decluttering the home and decluttering the mind
| 0:02:35  | The therapeutic benefits of cleaning and organizing the home
| 0:03:40  | Creating an inspiring and aspirational environment
| 0:05:07  | The emotional process of letting go and clearing space
| 0:06:14  | Different perspectives on attachment to things
| 0:07:45  | Overcoming the overwhelming feeling of decluttering
| 0:09:29  | Making decluttering fun and rewarding for others
| 0:10:13  | Setting time limits for decluttering sessions
| 0:10:38  | Saturday cleaning routine
| 0:11:28  | Letting go of unnecessary items
| 0:12:20  | Buying inexpensive storage containers
| 0:13:35  | Dollar stores for affordable containers
| 0:14:02  | Organizing spaces with baskets
| 0:15:00  | Being intentional about what you bring into your home
| 0:16:02  | Saving money by knowing what you have
| 0:17:26  | Hiring a professional organizer if needed
| 0:18:10  | Turning organizing into a business opportunity
| 0:20:13  | Creating an inspiring and calming environment
| 0:21:21  | Importance of creating an inspiring environment for better health
| 0:23:18  | Clean and organized home can save lives and improve health
| 0:24:31  | Bringing nature into the home improves air quality
| 0:25:10  | Clutter and dust can negatively impact air quality and health
| 0:27:17  | Starting with the external environment can improve emotional well-being
| 0:28:14  | Start sma

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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What would you say is the single most important factor needed for a long, fulfilling life?  Health? Exercise? Vitamins and Minerals? Money?...

You could argue that each of these are necessary in one way or another, but current research out of Harvard tells us that the main thing everyone must have for a long and happy life is love and connection!  So today on Life after Kids, we’re breaking down the hormone of love and connection, Oxytocin.  Oxytocin is a hormone that is released when we experience feelings of love, attachment, and connection. It is often associated with breastfeeding and childbirth, but it can also be released through social bonding and physical touch. In this phase of life, it’s so important to seek out social interactions and to engage in activities that promote the release of oxytocin.

As the kids grow up and leave home, social connection becomes more important than ever for so many reasons, especially because of the positive impact it has on our health and well-being.  Let this be a reminder to call a friend, hug your partner, have a girl’s night out, or simply snuggle your pet!  All of these activities will release the amazing feel-good benefits of oxytocin, relieving stress and calming your nervous system.  Learn more about the hormone of love and connection by listening to today’s episode of Life after Kids.

TimestampSummary
0:00:00 | Introduction to the topic of oxytocin
0:01:49 | Oxytocin is the "love hormone" released during breastfeeding
0:03:32 | Oxytocin acts directly on the body and comes from the pituitary gland
0:05:09 | Oxytocin is released through social bonding and hugs
0:06:08 | Holding a hug for 6 seconds stimulates oxytocin release
0:07:54 | Oxytocin can be released through contact with animals
0:08:47 | Oxytocin trumps other hormones and promotes a calming state
0:09:07 | Seeking social connection is important for reducing stress
0:09:47 | Isolation is the worst thing to do when feeling stressed
0:10:46 | The power of connection and community for longevity and happiness.
0:12:43 | The significance of social interactions and relationships for fulfillment.
0:14:19 | The potential benefits of living in over 50/60 communities.
0:15:19 | The need to be healthy and independent in aging communities.
0:17:08 | Ways to increase oxytocin levels through human connection.
0:18:06 | Anticipation of a lively retirement community with music and dancing.
0:18:34 | The importance of engaging in social interactions for overall health.
0:19:29 | Importance of giving hugs and leading by example
0:19:56 | Reminding to hug kids and teach them through actions

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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Your health and wellbeing should be a top priority in this phase of life, and if you want to age vibrantly then you may want to consider alternative health care.  There are many types of health care providers that can help you with things like nutrition, supplements, healthy life style, and even stress management.  

In this episode of Life after Kids, we’re breaking down the various types of alternative health care providers to help clear up any confusion or questions you might have. We highlight the benefits of functional medicine doctors, chiropractors, naturopaths, acupuncturists, and energy workers, and explain how each of these practitioners can contribute to overall health and wellness in midlife.  You’ll also get tips on how to find the right healthcare provider for your needs.

 Taking a holistic approach to health and well-being, rather than relying solely on traditional medicine can have a huge impact on our health in midlife.  Learn more about the various types of alternative health care providers by listening to this week’s episode of Life after Kids.  

Timestamp Summary
| 0:00:00  | Introduction to the episode
| 0:00:31  | Discussion on the limitations of traditional mainstream healthcare
| 0:01:24  | Introduction to functional medicine doctors
| 0:02:10  | Explanation of what functional medicine doctors consider in their approach
| 0:03:47  | Emphasis on the inside-out approach to healing
| 0:04:39  | Differences in lab result interpretations between traditional and functional medicine
| 0:05:51  | Reluctance of functional medicine doctors to prescribe medications
| 0:07:32  | Seeking out functional medicine when traditional medicine falls short
| 0:08:26  | Exploring functional medicine for preventative health or to optimize well-being
| 0:10:45  | Tips on finding the right functional medicine doctor
| 0:12:05  | Finding a trusted healthcare practitioner through personal referrals
| 0:13:27  | Chiropractors have mixed messages but offer holistic care
| 0:14:24  | Chiropractors work with the nervous system to improve overall health
| 0:15:23  | Chiropractic can help with pain relief and joint mobility
| 0:17:18  | Chiropractic care can lead to healthy aging without medications
| 0:20:00  | Chiropractors should be part of a healthcare team
| 0:21:15  | Naturopaths focus on natural treatments and lifestyle management
| 0:22:31  | Acupuncturists rebalance the body's energy using thin needles
| 0:23:03  | Acupuncturists often use herbal medicine as well
| 0:23:22  | Herbalists use plant compounds to treat various conditions
| [0:23:52]  | Importance of seeking professional guidance when using herbs
| [0:24:23]  | The role of energy work in healing
| [0:25:19]  | Reiki as a form of energy work
| [0:26:02]  | The concept of humans being made of energy
| [0:26:34]  | The importance of being open to alternative practitioners
| [0:27:16]  | Addressing lifestyle in healthcare
| [0:28:20]  | The need for better communication between different healthcare practitioners

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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On today’s episode of Life after Kids, we’re discussing the importance of asking for help and the challenges that come with it. We explore the societal pressures that make women feel like they have to do it all and the guilt that comes with asking for assistance.  We also share personal stories and examples to illustrate the benefits of asking for help and the positive impact it can have on relationships and personal growth.

Key Takeaways:

1.      Asking for help is a sign of strength, not weakness.

2.    Delegating tasks allows you to focus on what you're good at and passionate about.

3.    Asking for help can bring people closer together and create a sense of purpose.

4.    It's important to communicate your needs and be specific when asking for assistance.

5.    Knowing your limits and prioritizing your core values helps in determining when to ask for help.

We all need balance in our life and self-awareness is needed to know when it’s time to ask for help.  Listen to this week’s episode of Life after Kids to learn more about asking for help so you can avoid burnout and be more effective in the things that truly matter.

Timestamp Summary
| 0:00:00  | Introduction to the episode
| 0:00:23  | Discussion about how our voices sound different to us
| 0:01:00  | Talking about the difficulty of asking for help
| 0:03:16  | Guilt of working moms and feeling the need to do everything
| 0:04:27  | Importance of balance and accepting help
| 0:06:15  | Creating space for new opportunities in empty nest phase
| 0:06:56  | Letting go of the need to do everything ourselves
| 0:08:04  | Need to prove ourselves in the past, but self-worth should not be tied to that
| 0:08:57  | Importance of maturity and wisdom in leveraging help
| 0:09:28  | Self-awareness and delegation for stress management
| 0:09:24  | Delegation and asking for help is important.
| 0:10:20  | Asking for help is a sign of strength.
| 0:11:29  | Asking for help with parenting can be difficult.
| 0:12:31  | Asking for help in raising self-sufficient adults.
| 0:13:26  | Delegating tasks to children prepares them for the real world.
| 0:14:06  | Setting expectations when asking for help is important.
| 0:16:04  | Asking for help from family members can bring people closer.
| 0:17:55  | Asking for help can be a blessing for others.
| 0:18:27  | Involving others can increase your sphere of influence.
| 0:19:17  | Delegating allows you to focus on your strengths.
| 0:20:11  | Learning to ask for help and not assuming others know
| 0:20:57  | People are generally willing to help if asked nicely
| 0:22:17  | Be mindful of not always asking for help
| 0:22:41  | Recognize when you can do things on your own
| 0:23:36  | Learn the lesson of asking for help before hardship
| 0:24:24  | Managing time and priorities through delegation
| 0:25:11  | Thanking listeners and encouraging communication
| 0:25:41  | Promoting sharing and reaching out for support
 

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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In this phase of life, it’s not uncommon to feel a little more drained or worn out than you once did.  Loss of energy can be due to many things, but very often, it’s as simple as not getting the proper nutrients from our diet. Therefore, it’s important to prioritize supplements for optimal health in midlife.   On today’s episode of Life after Kids, we’re discussing the best daily supplements for better health and energy in midlife. 

Key Takeaways:

1.        Physical health is essential for pursuing purpose and finding fulfillment in this stage of life.
2.     While whole foods are ideal, supplements are necessary due to time constraints and nutrient depletion in modern food.
3.     Be sure to purchase supplements from reputable companies that do 3rd party testing.  Quality matter when it comes to supplements.
4.     The top supplements to prioritize are magnesium, omega-3s, vitamin D, probiotics, and turmeric.

In Life after Kids, we’re seeking more purpose, meaning, fulfillment, and ways we can share our strengths with the world, but if we don’t prioritize our physical health, we likely won’t have enough energy to pursue all that we want to do now that the kids are grown.  For this reason, it's necessary to supplement our diets with high quality nutritional supplements.  Listen to this week’s episode of Life after Kids to learn more about the best supplements to take daily for overall health and well-being.

SHOP THE SUPPLEMENTS HERE:
https://amzn.to/44JOFbK

Timestamp Summary
| 0:00:01  | Introduction to the podcast
| 0:00:09  | Discussion on prioritizing supplements
| 0:02:16  | Importance of energy for pursuing purpose in life after kids
| 0:03:09  | Need for supplements due to depleted soil nutrients
| 0:04:48  | Recommendation for magnesium supplements
| 0:06:46  | Importance of therapeutic grade supplements
| 0:07:23  | Avoiding multivitamins and opting for green powders
| 0:09:35  | Omega-3s as a crucial supplement for brain health
| 0:10:47  | Benefits of fish oil and alternative sources for vegetarians
| 0:11:21  | Recommendation for Nordic Naturals fish oil
| 0:11:08  | Algae as an alternative source of omega oil for vegetarians
| 0:11:24  | Nordic Naturals and Innate Choice as recommended omega supplements
| 0:12:16  | Omega-3's impact on memory and stress
| 0:13:06  | Importance of omega-3 supplementation for those not eating enough fish
| 0:13:28  | Benefits of cod liver oil for omega-3 and vitamins A and D
| 0:14:00  | Vitamin D's role in aging, energy, immune system, and cancer protection
| 0:14:39  | Availability of vitamin D tests and supplementation recommendations
| 0:15:42  | Importance of probiotics for gut health and brain connection
| 0:16:07  | Recommended brands for spore-based probiotics
| 0:17:31  | Need for high-quality protein powder to meet protein needs
| 0:18:11  | Benefits of turmeric as a natural anti-inflammatory and antioxidant
| 0:21:41  | Things you need to do.
| 0:21:43  | Live life better.
| 0:22:02  | Go take your supplements and have a great week.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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In today’s episode of The Life after Kids Podcast, we’re discussing the controversial topic of chivalry and femininity.  We explore the historical origins of chivalry and how it has evolved over time.  We question whether or not there is a reason to be concerned about the current state of gender roles and the potential for going too far in the pursuit of equality. We believe it’s important to celebrate the differences between men and women while still advocating for equal opportunities. Plus, we share personal experiences and examples of how chivalry can be appreciated and practiced in modern society.

Key Takeaways:

1.      Chivalry is a code of conduct that originated in medieval times and included acts of courtesy and respect towards women.

2.    The pendulum of gender roles has swung from traditional expectations to a more equal and fluid approach.

3.    It is possible to appreciate and celebrate differences between men and women without diminishing one's value or equality.

4.    Communication and mutual respect are essential in navigating the complexities of gender roles and expectations.

5.    Men can show chivalry by offering kindness and respect to women, while women can express appreciation for these gestures.

While there is a wide spectrum of opinions on topics such as femininity, gender, equality, and chivalry, we believe it’s important to have open and honest discussions while being respectful of each other’s values and thoughts.  Our differences are what make us unique and special, and at our age we should all feel loved, respected, and seen in our relationships.  Chivalry can go a long way in this regard, and if we allow it, chivalry can make us feel like more of a woman, not less.  Watch today’s episode of The Life after Kids Podcast for an even deeper dive into the topic of chivalry and femininity in modern society.  And remember, it is possible to be treated like a woman without feeling like you’re less than a man.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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Most of us know by now that what we eat or put into our body has a huge impact on our health and the way we will age, but, did you know that what we put on our body, what comes in contact with our skin, is every bit as important to our health and aging as the food we eat.  In this week’s episode of The Life after Kids Podcast, we discuss the importance of using non-toxic beauty products. You’ll learn how the chemicals in many beauty products can be harmful to our health, especially as we age, and  we give recommendations for non-toxic beauty brands and products that we personally use and trust.

 Every choice we make today, including what products we use on our skin, impacts our health and the aging process.  It can be difficult to find safe, nontoxic beauty products that actually work, but don’t worry, we’ve done the work and research for you!  Learn more about healthier beauty products and makeup in this week’s episode of The Life after Kids Podcast.
 
Timestamp Summary
| 0:00:34  | Increased awareness of the impact of beauty products on health
| 0:01:39  | The absorption of products through the skin and their effects on the body
| 0:02:47  | Toxins in beauty products can disrupt hormones
| 0:04:16  | Toxins can be stored in fat cells and impact weight
| 0:05:00  | Toxins overload mitochondria and affect longevity
| 0:06:16  | Need for personal responsibility in choosing safe products
| 0:07:44  | Labels can be misleading, need to read ingredients
| 0:08:49  | Harmful chemicals to avoid: parabens, triclosan, formaldehyde
| 0:10:46  | Importance of reading labels and avoiding toxins in products
| 0:11:22  | Mention of cadmium compounds and the Environmental Working Group
| 0:12:02  | Mention of phthalates, sodium laurel sulfate, and fragrance
| 0:13:35  | Importance of choosing certified organic products
| 0:16:55  | Recommended brands for face products: Kora and Clear Stem
| 0:18:31  | Discussion about nontoxic face sunscreen and powder sunscreen
| 0:20:20  | Discussion about foundation and recommended brands
| [0:21:18]  | Mascara and lipstick recommendations
| [0:23:00]  | Body creams and butters recommendations
| [0:25:40]  | Coconut oil and Buddha butter for dry skin
| [0:27:01]  | Perfumes from Goop and essential oil perfumes
| [0:28:27]  | Clean deodorant options
| [0:30:43]  | Recommendation to detox if experiencing body odor
| 0:30:43  | Discussion about non-toxic deodorants and hair products
| 0:32:01  | Tip for avoiding product getting stuck under fingernails
| 0:33:11  | Conversation about non-toxic nail products
| 0:34:22  | Recommendations for low-toxicity nail polishes
| 0:35:27  | Introduction to soft gel manicures
| 0:37:33  | Closing remarks on being nontoxically beautiful

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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When our kids were little, this time of year always brought a sense of nostalgia and a little bit of heart ache, realizing that another summer flew by and the kids were one more year older. These days, with grown kids, back to school brings even more nostalgia and even bigger heart ache, especially if you’re dropping off a kid at college for the first time or heading into the last few years of high school. So, we’re here to help! In this episode of The Life after Kids Podcast, we discuss the emotions and challenges that come with sending the kids back to school and entering the fall season. We share our favorite tips for navigating this season in a calm and balanced way, and we also highlight the benefits of fall, such as the opportunity for a reset, a cleanse, and self-reflection.

Key Takeaways:

 Back to school time is an ever-present reminder that life as we know it is changing, and we need to be fully present so we can enjoy every fleeting moment.  As our kids grow up and get ready to launch into the world, this can be an exciting season for us, if we allow it.  Feel your feelings when you need to, but let’s start believing that we have a special opportunity in this phase of life to rewrite our story.  Now is your time.  Instead of longing for the past, use this time to begin to discover what’s next for you.  Take the first steps by listening to this week’s episode ofThe Life after Kids Podcast.

And, if you’re feeling a need for more, check out our brand-newLife after Kids Coachingbeginning on September 20th!

CLICK HEREfor the blog post mentioned in today's episode

Timestamp Summary
| 0:00:00  | Introduction to the podcast episode
| 0:00:14  | Discussion about the emotions of kids going back to school
| 0:01:28  | Advice on processing and navigating the emotions
| 0:03:20  | Importance of fall as a time for reset and change
| 0:05:05  | Suggestion to plan a girls trip in September
| 0:06:20  | Fall as a time for couples trips and reflection
| 0:08:00  | Tips for savoring the last year of high school
| 0:10:14  | Importance of being present and letting go as kids prepare to leave home
| 0:12:56  | Announcement of the Life After Kids challenge
| 0:18:48  | Details about the challenge and its benefits
| 0:23:00  | Invitation to visit the website for more information
 

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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Most women, even at our age, would get an A+ in people pleasing.  Would you agree?

After all of these years, and all of our life experience, many of us want to be accepted and feel connected so badly that we hide our true selves or attempt to be something that we aren’t.  In this episode of The Life after Kids Podcast, we’re discussing the masks that women often wear and the personas we present to the world. We explore the reasons behind these masks, such as the fear of rejection, and we share our personal experiences with wearing masks and feeling unseen or rejected.  In this episode, you’ll get practical tips for taking off the mask, such as starting slowly, communicating with loved ones, and doing self-work to discover your true self.

Key Takeaways:

Even in midlife, the fear of rejection and the pressure to be perfect is real, and often leads to not showing our true selves. However, if we want better friendships, more meaningful connections, and a fulfilling Life after Kids, we must learn to remove the masks we wear, and we must start being true to ourselves, even if it means facing potential rejection.  The saddest thing would be to leave this world without ever letting people know how we really are.  Now more than ever, it’s crucial to embrace authenticity and self-acceptance.  Learn more about removing the masks we wear by watching Episode 16 of The Life after Kids Podcast.   

For an even deep dive in getting to know yourself and your purpose better now that the kids are grown, check out theLIFE AFTER KIDS GROUP COACHINGmentioned in today's episode.


Timestamp Summary
| 0:00:00  | Introduction to the topic of masks and personas
| 0:00:35  | Discussion on feeling rejected due to wearing masks
| 0:01:24  | Importance of showing one's true self and accepting imperfections
| 0:02:39  | Impact of childhood messages on perfectionism
| 0:03:57  | Importance of self-acceptance and self-love
| 0:05:35  | The value of having at least one person who accepts the true self
| 0:07:15  | The need to work on self-acceptance and self-love
| 0:09:11  | Starting slowly and being mindful of how others may react
| 0:11:30  | The fear of rejection and the importance of embracing it
| 0:15:23  | The need for self-work and seeking support if necessary

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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Life is too short not to drink good wine.
Here’s the deal, alcohol really isn’t good for you, there’s just no way around it, so don’t make the mistake of thinking wine is a health food.  However, sometimes there’s nothing quite like enjoying a fabulous glass of wine, especially with a delicious meal.  It’s enjoyable and relaxing.  The good news is, there are healthier and safer ways to enjoy a glass or two of wine, and on today’s episode of the Life after Kids Podcast, we’re discussing wine and how to make healthier choices when it comes to drinking it.

Key Takeaways:

Old world wines, such as those from Italy, France, and Spain, are a healthier choice due to their lower sugar and alcohol content.Commercial wines often contain additives and chemicals that can be harmful to health.Dry Farm Wines offers a selection of clean, low sugar wines sourced from small family wineries around the world.American vineyards tend to be polluted with pesticides and chemicals and they’re usually higher in sugar and alcohol.Ask your local distributor about the wines they carry and tell them you’d like something organic and biodynamic from EuropeWine can be contaminated with yeast and mold

 
When drinking wine, always remember to do so in moderation, making informed choices regarding what you purchase and consume. Check out Dry Farm Wines which curates wine that’s lower in sugar and alcohol from small vineyards all around the world.CLICK HEREto learn more and to receive an extra bottle of wine for a penny with your first order! And don’t forget to listen to this week’s episode of The Life after Kids Podcast in it’s entirety for more tips and information about healthier wine.
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Learn More about Dry Farm Wines and GET AN EXTRA BOTTLE FOR ONE PENNY WITH YOUR FIRST PURCHASE: https://dryfarmwines.com/lifeafterkids
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Timestamp Summary
| [0:00:00]  | Introduction to the podcast episode
| [0:00:30]  | Wine snob discussion
| [0:02:00]  | Benefits of red wine in moderation
| [0:03:17]  | Old World vs. New World style of wines
| [0:04:27]  | Importance of choosing Old World wines
| [0:05:13]  | Less water in vines leads to lower sugar and alcohol content
| [0:06:00]  | Issues with commercial wines and additives
| [0:09:03]  | Considerations for choosing wines from California
| [0:11:38]  | Impact of glyphosate on California wines
| [0:13:45]  | Importance of drinking wines you enjoy
| [0:19:02]  | Introduction to Dry Farm Wines
| [0:20:12]  | Benefits of Dry Farm Wines and how to order
| [0:23:43]  | Transitioning to lower sugar wines and palate adjustment
| [0:25:05]  | Conclusion and closing remarks

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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As the kids grow up, many of us find ourselves with more free time, and we’re left wondering what to do next.  Travel is a great way to learn more about the world, energize and grow yourself, and even strengthen relationships with your spouse/partner or friends.  Now is the time to take advantage of all this phase of life has to offer and one of those things is indeed travel.  So, on today’s episode of The Life after Kids Podcast, we’re discussing the art and science of packing and preparing for travel. We share our personal experiences and provide practical tips to make the packing process more efficient and stress-free. It’s helpful to be prepared and to have the items that will enhance the travel experience.

Key Takeaways:

When you’re prepared and organized, travel is less stressful and more enjoyable.  Listen to this week’s episode of The Life after Kids Podcast in its’ entirety to learn more about efficient ways to pack and prepare for travel so you can reduce stress, save time, and ensure that you get to where you are going with everything you need!


Timestamp Summary
| 0:00:00  | Introduction to the episode
| 0:00:32  | Dr. Brooke expresses her dislike for packing and preparing for travel
| 0:03:54  | Importance of organizing and saving time when packing
| 0:08:03  | Using travel-sized containers and keeping a packing essentials list
| 0:11:36  | Using luggage with wheels and utilizing kiosks at the airport
| 0:14:47  | Using packing cubes and keeping a jewelry organizer
| 0:18:23  | Using a well-constructed, lightweight bag for travel
| 0:20:05  | Utilizing sky caps and using a hanger rack for outfits
| 0:23:41  | Keeping a list of capsule wardrobes and trying on outfits
| 0:28:08  | Discussion on Zara and upcoming travel segments
| 0:30:33  | Conclusion and call to action for listeners

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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Female friendships in midlife can be a challenge, particularly in the context of comparison culture. Comparing ourselves to others can hinder our ability to form meaningful connections with other women. Not only that, but comparing ourselves and our lives to others can leave us feeling inadequate and unhappy.  In today’s world of technology, social media, and way too much information at our fingertips, feeling less than enough and dissatisfied with life is more common than ever before.  

In this episode of The Life after Kids Podcast, we’re discussing the topic of comparison culture and how it can steal our joy and minimize our friendships.  You’ll hear about the importance of self-awareness, self-love, and gratitude in overcoming these challenges, and you’ll get practical tips for getting to know yourself, learning to be more confident in who you are, and finally putting an end to the comparison game.

 Key Takeaways:

There is nobody quite like you on this Earth.  You are special and you are unrepeatable.  Your unique talents equip you with so much to offer the world.  The more you get to know and understand yourself, the more you’ll love yourself and the less judgement and jealousy you’ll feel towards other people.  Learn more about putting a stop to the negative effects of comparison culture on your life by listening to this week’s episode of The Life after Kids Podcast in its’ entirety.

Timestamp/Summary
0:00:00 | Introduction to the topic of female friendships and comparison culture
0:01:41 | Difficulty of making friends in midlife and navigating friendships
0:03:29 | The impact of social media on comparison culture
0:04:11 | Curating social media feeds to promote positivity and inspiration
0:06:07 | Importance of self-love and self-awareness in overcoming comparison
0:09:05 | Recognizing and embracing one's unique strengths and talents
0:11:17 | The importance of integrity and keeping promises to oneself
0:13:31 | Embracing gratitude and practicing a gratitude mindset
0:15:08 | Learning from triggers and using them as opportunities for growth
0:17:46 | Embracing one's uniqueness and avoiding comparison with others

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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You just may not know it yet, but this is very important to your well-being in midlife. This isn’t an idea, it’s actually a fact…

We have not one, but two brains. There’s the brain in our head of course, but there’s also the brain in our gut, and the two are very closely connected via the longest nerve in our body, the vagus nerve.  The Gut Brain Connection is not only important to our physical health, but it’s also massively connected to our emotional health. So, on today’s episode of the Life after Kids Podcast, we're talking about our gut health, the gut and brain connection, and how what we feel in midlife can be related to more than just our emotions and our brain.  We have so much to say about this. It's actually a huge topic, because the health of our gut impacts our mood and overall well-being.  An unhappy gut makes for an unhappy person.

 **Key Takeaways:**

1. The gut and brain are closely connected through the vagus nerve, and the health of the gut can impact our mood and overall well-being.

2. Friendly bacteria in the gut, known as the microbiome, play a crucial role in producing neurotransmitters like serotonin and dopamine that affect our mood.

3. Eating a variety of plant foods, consuming prebiotic fiber, and incorporating fermented foods into the diet can improve gut health.

4. Factors like excessive sugar consumption, alcohol, and antibiotics can harm the gut and disrupt the balance of good and bad bacteria.

5. Managing stress and emotional well-being is essential for maintaining a healthy gut and overall health.

If you are gassy, bloated (especially after meals and at the end of the day), constipated, having diarrhea, or dealing with heart burn, it’s probably time to work on the health of your gut. Follow the tips above for help, and be sure to manage stress and emotional well-being. Listen to today’s episode of The Life after Kids Podcast to learn more about prioritizing gut health and the steps needed to improve digestion for overall health and longevity in midlife.

Timestamps:
0:00:00 | Introduction to the topic of gut health and the gut-brain connection
0:01:07 | The gut and brain are connected by the vagus nerve
0:03:00 | The importance of friendly bacteria in the gut
0:04:47 | The role of friendly bacteria in mood and neurotransmitter production
0:07:09 | Ways to rebuild and support a healthy gut microbiome
0:09:30 | The impact of stress, antibiotics, and sanitization on gut health
0:11:39 | The potential for a die-off reaction when improving gut health
0:14:04 | The connection between gut health and mental health
0:16:06 | The importance of good digestion for overall health
0:19:11 | The potential for food sensitivities to improve with gut healing
0:23:48 | Considerations for individuals with conditions like Crohn's disease
0:25:11 | Closing remarks and call to action

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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Intermittent fasting is a powerful tool for physical health and should be considered as part of a wellness routine in midlife. Benefits of intermittent fasting include stem cell regeneration, improved digestive health, weight loss, balanced blood sugar levels, and better hormone health.  We’re discussing all of this and more in this week’s episode of The Life after Kids Podcast.  

Giving the body significant breaks between meals with intermittent fasting, enables it to enter a state of healing and repair known as autophagy. This allows the body to clean up dead and dying cells and build new ones, which is key for longevity.  Intermittent fasting also gives the digestive tract a break and can help reset the microbiome.  When intermittent fasting, it’s important to listen to one's body, adjust your fasting routine accordingly, and consult with a health care provider when necessary.  For more on intermittent fasting for women, listen to episode 11 of The Life after Kids Podcast in its’ entirety.

 Timestamped Chapter Summary

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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Gone are  the days of a shared household phone hardwired to the wall, and ridiculously slow dial up internet that tried our patience.  Today, we have our very own cell phone that goes with us wherever we are, and we have the luxury of WIFI that keeps our computers, tablets, phones, and other technology running at high speed.  And while the convenience is fabulous, these advances in technology don’t come without downfalls, because all of these devices emit continual electromagnetic radiation, or EMR, that has the power to disrupt our health.  One way to protect against the side effects of EMR is by GROUNDING, and in this episode of Life after Kids we discuss the benefits of grounding and the effects of electromagnetic radiation on our health.

Grounding is a simple yet powerful way to improve our emotional and physical health in midlife. By getting outside and putting our bare feet in the Earth, we can neutralize the positive charges that we absorb from our devices and appliances. Think of Grounding like an energy detox. 

It's important to find what works best for you when it comes to grounding.  Consider incorporating some of the tools listed above into your daily self-care routine to protect yourself from the harmful effects of EMR, especially if you're struggling with sleep or feeling stressed, because grounding can improve sleep, normalize the day to night cortisol rhythm, and reduce stress. In midlife, self-care and self-awareness are so important to our overall health as we age, and grounding should be considered a necessary part of a healthy lifestyle. Whether it's goind bare foot in the grass, taking a walk in the forest, or using grounding shoes, grounding can have a very positive impact on our health and well-being.  The key is to find a balance and not stress out about protection from electromagnetic radiation, as moderation is key. This summer, take advantage of getting outside and spending time in nature and be sure to take off your shoes and walk in the grass.  Don’t forget to watch episode 10 of The Life after Kids Podcast in its’ entirety to learn more about grounding and EMR.

Timestamped Chapter Summary

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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Sleep can certainly be elusive in this phase of life.  Whether it be difficulty falling asleep or difficulty staying asleep, most of us have struggled with our sleep at one point or another. So, in this episode of The Life After Kids Podcast, we’re discuss the importance of the "golden hour" before sleep, how it can impact your subconscious mind, help you sleep better, and improve the start of your day the next morning. The golden hour is the last hour to hour and a half before bed, and during this time you should be intentional about what you focus on or put your energy into. Whatever you do during the last hour before bed time can have a positive impact on your subconscious mind while you sleep, prepping you for a productive start to your morning.  Plus, the last things you do before bed can improve your quality of sleep.

Here are a few highlights from today’s episode:

Jot down three wins from the day and three wins that you expect to complete the following day during the golden hour. This helps to reflect on the day and prioritize tasks for the next day. 

Try taking a warm bath with Epsom salts before bed to relax you and reduce muscle tension

Establish a bedtime routine that includes turning off electronics, dimming the lights, and avoiding blue light from phones or laptops, as it can disturb your deep sleep for 90 minutes.

Don’t watch anything high drama or high intensity before bed, as it can fire you up and sabotage your sleep. Instead, choose something light and positive that sets the tone for a good night's sleep.

Create a dark environment in your bedroom, either by using night shades or wearing a sleep mask, to promote a deeper sleep 

Check out "Gap and Gain" by Dr. Benjamin Hardy for more tips

Timestamped Chapter Summary

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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In this episode of Life After Kids we discuss optimizing  blood sugar with natural ways to curb a sweet tooth. We’ve focused on health and wellness with our patients for over 20 years, specializing in helping women optimize their health and hormones, balancing blood sugar is a huge piece to this puzzle which is why finding healthy substitutes that are delicious to combat your craving for sweets is so important.

Learn healthier ways to indulge in sweets, rather than consuming refined sugars. We  talk about the emotional benefits of enjoying foods we love, and how to do it without feeling guilty. This episode also covers various natural ways to curb a sweet tooth, including questioning the craving, staying hydrated, exercising, and finding healthier alternatives. In the latter part of the episode, we share our favorite treats that can satisfy a sweet tooth without causing a sugar crash.

Don’t discount the importance of finding healthier ways to indulge in sweets and the need for enjoying food without feeling guilty.   And remember, life is too short to not enjoy the things we love, but we can do it in a healthier way.

Highlights:

Timestamps:

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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In this episode of Life after Kids, Dr. Brooke and Dr. Lynne emphasize the importance of investing in relationships with significant others for a more fulfilling life as the kids grow up. They recommend and discuss the book "Strength Based Marriages" by Jimmy Evans and Alan Kelsey for practical tips on improving relationships. The hosts stress the need for love and connection as a basic human need and acknowledge that those in abusive or struggling relationships may need therapy or intervention.

Highlights include the importance of respecting and honoring differences between men and women, and the importance of giving our partners what they actually need, rather than what we want to give or think they need. They emphasize the importance of fulfilling the primary needs of our partners, with women commonly seeking security and stability, and men commonly seeking respect and honor in relationships.

Verbalizing appreciation and gratitude to our partners, recognizing the behavior we want to see more of, and speaking positivity and thankfulness into our relationships are also discussed.

Drs. Brooke and Lynne stress the importance of being on the same team as partners, rather than adversaries, and of remembering that you and your spouse are in this life after kids together. They emphasize the need for a united front in parenting and reinforcing with children the importance of respect for their partner.

The episode concludes with the reminder that lifting up and respecting our partners does not take away from our own strength and power, and that investing in our relationships with significant others can create a loving and fulfilling life after kids.

Timestamped Chapter Summary

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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On this episode of Life after Kids, we’re discussing practical tools for living longer.  And, we’re breaking down the key points to the little energy factories in our cells called mitochondria.  You’ll learn easy ways to keep your cells and mitochondria working efficiently so you can achieve better longevity and metabolism.   Note that mitochondria are microscopic organelles that break down the food we eat on a cellular level to provide our body with energy. If your mitochondria aren’t functioning well, you can experience fatigue, loss of energy and decreased longevity. Plus, scientists are beginning to understand that aging and death occur from your mitochondria wearing out and being unable to produce energy.  Can you see why keeping your mitochondria healthy is so important to a long life?

There are many ways to treat the mitochondria well and keep them working productively. This includes things like eating a balanced diet that includes goat milk products, foods high in polyphenols (like olive oil), and MCT oil.  Hot and cold exposure and intermittent fasting are also effective ways to keep your mitochondria working well, along with exercising, and reducing stress. By treating the mitochondria with care, we can promote longevity and maintain our energy levels. 

Other ways to promote longevity that are discussed in this episode are: walking, hyperbaric oxygen chambers, and reishi mushrooms. We also give advice on how to start incorporating these activities and food items into your daily lifestyle. Ultimately, once you understand the basic science behind mitochondria and what it takes to keep them healthy and working efficiently, you’ll be better equipped to live a long and fulfilling Life after Kids. Listen to Episode 6 of The Life after Kids Podcast to learn more.

Timestamps

0:00:00

Exploring Mitochondria and Longevity

0:02:43

How to Keep Mitochondria Healthy and Energetic"

0:04:10

Strategies for Increasing Longevity"

0:09:14

Exploring the Benefits of a Mediterranean Diet and Intermittent Fasting for Mitochondrial Health

0:10:41

The Benefits of Intermittent Fasting and Other Stress-Inducing Practices for Longevity and Health

0:13:35

Benefits of Hyperbaric Oxygen and Ozone Therapy for Health and Wellness

0:16:56

The Benefits of NAD and IV Therapy for Wellness and Longevity"

0:20:19

The Benefits of Glutathione for Brain Health and Detoxification

0:21:39

Hot and Cold Exposure: A Discussion on Cold Showers and Infrared Saunas

0:25:06

Benefits of Cold Exposure and Reishi Mushrooms for Longevity

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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On today’s episode of Life after Kids, we’re discussing the power of epigenetics to affect both our health and the way we age. Epigenetics is a term used to describe how the environment can influence gene expression. Our environment and life style choices influence what genes are expressed and can make a difference in whether or not the gene is expressed in a harmful way. This is why our daily choices are so important in regards to our health, well-being, and longevity. For example, even if an individual carries a gene associated with a certain health issue, (like breast cancer), it does not mean they are 100% likely to develop it.  

 It is never too late to start taking the steps necessary to improve our health, as our bodies are capable of reversing the effects of bad habits. Because of the study of Epigenetics, we know that our environment and behavior can affect our genes either positively or negatively. Making healthy decisions requires an understanding of the long-term effects of our choices, and how they can affect our quality of life in the future.   For instance, consuming large quantities of sugar increases the risk of diabetes, heart issues, Alzheimer’s, and dementia.  Not getting enough sleep can lower our immune system and cause us to gain weight.  Plus, recent studies show that daily exercise can reduce the risk of cancer.  It’s so easy to be tempted by unhealthy choices day to day.  It’s easy to seek immediate gratification instead of considering long term effects.  Therefore, we need to know WHY and HOW our everyday choices affect our health and longevity.  Epigenetics is the answer.

 We have agency, power, and control over our health and our aging. Simple things we can do daily like stress management, eating well, moving our body, connecting with others, and prioritizing sleep will improve our health and longevity by positively impacting our gene expression. Learning about your body and understanding your choices in regards to health is empowering. It is important to make choices that are right for you and your family, and to take the time to learn about your body in order to make informed decisions. 

Timestamps

0:00:00

Exploring Epigenetics: How Our Environment Can Influence Our Genes

0:02:28

The Power of Epigenetics and Taking Control of Health and Aging

0:05:25

Exploring the Impact of Epigenetics on Health and Wellness

0:08:09

The Impact of Sugar on Health and Well-Being

0:13:17

Taking Control of Your Health and Well-Being as You Age

0:14:52

Healthy Aging and Leveraging Genetic Testing

0:17:00

Understanding the Benefits of Genetic Testing

0:18:30

"The Dangers of Eating Too Much Sugar and the Benefits of Exercise"

0:21:01

The Benefits of Exercise and Stress Management for Optimal Health

0:22:47

"The Power of Thoughts and Stress Management in Epigenetics"

0:24:34

Strategies for Aging Well and Vibrantly

THE LIFE AFTER KIDS WHAT'S NEXT QUIZ

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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On today’s episode of The Life After Kids Podcast, we’re discussing the importance of time management. Time is the one resource that cannot be replaced or regained, and the contrast of the pandemic slowing things down followed by life speeding up again has made time feel even faster. Time management is important for reducing stress, maintaining emotional balance, and increasing productivity. It’s a form of selfcare, just like exercise and eating well. Taking control of our time and managing our resources helps us prioritize the important tasks in our lives so that we don't feel overwhelmed. Today we discuss three ways to manage time more effectively: stacking, batching, and organizing. 

Stacking and batching are two methods of getting more done in less time. Stacking involves pairing one activity with another to make better use of our time, so that we don't have to sacrifice time we would otherwise spend on something else. An example of stacking is listening to an audio book while walking the dog.  Batching is a method of organizing tasks into similar groups and doing them all at once, like prepping meals for the week all at once.  Organizing things like our closets, drawers, and laundry rooms can save us time day to day as well while reducing stress.  All of these methods can help us to make the most of our time and achieve our goals. 

Listen to the full episode to learn more about time management and how it helps us live a more productive and purposeful Life after Kids.  We’ll take a deeper dive into the pros and cons of each style of time management and give more examples of how we use them in our life to get the day-to-day essentials done while still having time for the memorable and more meaningful activities in life.

Timestamps

0:00:01

"Time Management: A Conversation with Doctors Brooke and Lynne"

0:02:30

Time Management Strategies for Self-Care and Productivity

0:05:25

Stacking and Batching: Strategies for Increasing Efficiency and Productivity

0:11:19

"Exploring the Benefits of Batching

0:13:06

Batching and Organization for Increased Productivity

0:15:10

Organizing Your Home: Tips for Taking One Space at a Time and Making Laundry More Efficient

0:18:41

Management and Home Organization Strategies

0:21:24

Time Management and Organization Strategies

0:23:01

Organizing Your Home and Closet for Improved Emotional Health

0:27:19

Closet Organization and Cleaning Out Tips

0:28:50

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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On today’s episode of Life After Kids, the topic of discussion is setting a daily code of conduct in order to have more meaning in midlife. This code of conduct aims to bring more joy, intention, and purposeful emotions into your day. We’re in our late 40s, with Dr. Lynne turning 50 next year, and we both agree that turning 30 and 50 is rougher than 20 and 40. One way to overcome emotional distress and doldrums in this phase of life is with a daily code of conduct.  A code of conduct is an important step for living our best mid-life, along with staying emotionally balanced, fostering resilience, finding purpose in life, and being mindful of physical and mental health.

There’s a dated perception that turning 50 is considered over the hill, but times are changing!  We believe that aging can have positive changes and that quality of life should be prioritized over quantity of years. This mindset helps make aging more positive and fulfilling.  The code of conduct is a tool that can be used to ensure that you’re living the life you want on a daily basis, and it was introduced to us by Tony Robbins. It is a way to set expectations for yourself and to focus on the feelings you want to have throughout your day rather than a specific goal. 

Thriving in midlife is about finding a balance between goal setting and enjoying the journey. A code of conduct can be used to remind us to focus on the journey and how we want to feel day to day, instead of just chasing after our goals. In Life after Kids, it's important to have goals, but don’t forget to enjoy the journey that leads to them.  Listen to the full episode for more about setting a daily code of conduct.

Timestamps

0:01:05

Setting a Daily Code of Conduct for Mid-Life: Finding Meaning and Purpose in Your 40s and Beyond

0:03:00

Redefining Aging: A Conversation on Resilience and Emotional Balance

0:04:57

Creating a Daily Code of Conduct

0:06:36

Finding Balance in Goal Setting and Enjoying the Journey

0:07:59

Establishing a Personal Code of Conduct

0:14:17

Cultivating Resilience, Self-Awareness, and Sexuality

0:15:45

Implementing a Personal Code of Conduct

0:17:21

Personal Code of Conduct and Habits

0:19:04

Intentionality and Core Values for Midlife Success

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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On today’s episode of Life after Kids, we’re discussing the topic of parenting teen and young adult children.  As our kids grow up, we can struggle with the balance between having a friendship relationship with them and still being the parent. It can be hard to establish and maintain boundaries with older children and teens.  Being firm and consistent with our expectations and rules while also being understanding as we navigate our kids’ emotional and physical changes is so important. Respectful communication is also key to having a healthy relationship with older children. We should strive to be a listening ear and emotional support for our kids, while also setting clear boundaries and holding them accountable for their actions. 

In this phase of parenting, we’re shifting from telling kids what to do to trusting them to make their own decisions. It is challenging to continue to provide guidance without being overbearing and pushing our children away.  Maintaining open communication is important to ensure that we can still be involved in our children's lives, ready to be an empathetic listener if they need help. We’re losing a bit of control over our children as they become adults.  That being said, we find that as our kids grow up, authoritarian parenting should be minimized, instead, becoming more of a friend, confidant, and listener to our children. This will help maintain trust and enable us to offer advice to our kids that will be received well. A mutual level of respect is also important, as it allows both parent and child to have a positive relationship. In addition, being supportive while holding our children to a high standard, will help them make the right choices in the future. 

Timestamps

0:02:34

Setting Boundaries with Teens and Adults: Navigating the Parent-Child Relationship

0:05:05

Navigating the Transition from Parenting to Guiding Teenagers

0:06:51

Developing Respect and Trust in Parent-Child Relationships

0:08:30

Conversation on Navigating Parenting Waters with Teenagers

0:10:18

Parent-Child Conversations: Teaching Critical Thinking and Listening

0:14:07

Trusting Children and Life360 Programs

0:15:44

Parenting Strategies for Teens and Young Adults

0:20:29

Preparing for College

0:25:13

Preparing Children for Social Interactions in the Digital Age

0:26:47

Navigating Difficult Situations with Your Child: A Discussion

0:28:35

Parenting Tips: How to Support Your Kids Without Doing It For Them

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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Hi! We’re Dr. Brooke and Dr. Lynne, best friends and cofounders of Life after Kids, a community for midlife women seeking to make the next phase of life the best yet, with more meaning and purpose, better health, emotional balance, and natural beauty.  Today is the very first episode of the new Life After Kids Podcast. In this episode, we introduce ourselves, share our background and some of our history together, and explain why we decided to start the podcast- to share our knowledge and experiences with our listeners in order to help them live a vibrant and fulfilling life after kids.

We’ve been best friends for over 21 years, first meeting in chiropractic school. We bonded over our mutual interest in health and wellness and have been focused on improving our own health and sharing what we learn with others ever since. We’ve been talking about topics such as purpose, keto diets, fasting, emotional health, resilience and beauty products for 10-20 years, before these topics became more mainstream. We continue to seek out new information so that we can bring it to you, our listeners.

We’ll discuss our perspectives on life as our kids are growing up and prepping to leave home. We’ll share our struggles with maintaining and cultivating friendships and how we nurture our relationship with our spouse now that the kids are grown.   And of course, we can't leave out menopause and weight gain!

Over the years we’ve done a ton of research and taken many post graduate classes focused on natural and holistic approaches to life.   We’ve used this knowledge and experience to improve our health and the health of our clients, while ensuring that we show up as our best selves every day.  Now we’re curating all of that information for you so you can live a fabulous and meaningful midlife.  We’re here to flip the script of what aging women look like!

TIMESTAMPS 

0:00:00  Introducing Life After Kids with Doctors Brooke and Lynne

0:02:07   A Conversation on Health, Wellness, and Aging

0:03:47    Cultivating Healthy Relationships in Life After Kids

0:05:29   Exploring Physical, Emotional, and Holistic Health for Life After Kids"

0:09:27    Holistic Health and Treating the Cause, Not the Symptom

0:11:38    The Power of Simple Solutions and Leveraging Habits for Change

0:15:07    Intentional Friendship and Parenting in Midlife

0:20:17  Creating Life After Kids: Challenges and Opportunities

0:22:16   Creating a Safe Space for Women to Discuss Aging and Parenting

0:23:37    Strategies for Cultivating Relationships in Later Life

0:25:31   The Power of Connection and Friendship in Midlife

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
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