Life = Choices; Choices = Life

In this episode, I get to interview a trailblazer in the sport of girls wrestling, my granddaughter, Saige Olver. According to the National Wrestling Hall of Fame, in 1990, there were 112 girls who participated in high school wrestling. Since then, the sport has grown exponentially. Last season, '22-'23, there were 49,127 girls wrestling in the sport. The '23-'24 season was the first sanctioned season for girls in the state of Pennsylvania where today's guest, my granddaughter Saige Olver, lives. She was not only on that team this year, but she was the team member that went the farthest in competition by winning district competition, winning regional competition, and earning 3rd place in the state competition. In this episode, we talk about what it means to her to wrestle, how she comes by it naturally, and what her ambitious goals are for the future. 

In this episode, I had the pleasure of interviewing Lacey Glueckert about her experiences in working in her local jail with people experiencing the intersectionality of incarceration, substance use disorders and often, homelessness. It is definitely a population without a lot of support and encouragement, something Lacey provides whenever she can. She is now part of the sheriff's budget rather than having her work funded through a grant. She exposes people to Choice Theory psychology and helps them make better choices that more effectively meet their needs. She would like to be able to train the correctional officers at the jail in Choice Theory, as well, so the jail could become an internal, rather than an external control environment. If you would like to contact Lacey, please use the contact form on her website at Home (choicerecoverycounseling.com). Please note that the sound on this podcast is not the best, but the content is great, particularly if you work in the correctional system.

We spoke of intersectionality, how sexual orientation is not a choice and at what age many people know they are gay, and TRUTH. Nona Lee is an openly gay, Black female, who worked many years in men's sports as an attorney for the Phoenix Suns and the Arizona DiamondBacks. But she left that work behind when she discovered her true passion. She knew watching younger people putting their lives on the line protesting for racial equity, that she had to do everything she could to support them, so she started her speaking and consulting business, Truth DEI. Truth is important because Lee preaches that everyone needs to be authentic and be in environments that prioritize people's open expressions of who they are. Listen in to how she also uses TRUTH as an acronym for the framework she teaches. She also shares about some experiential, life-changing Truth Retreats she does in Montgomery and Selma, Alabama. Watch for her forthcoming book, The Truth about Us, to be released later in the year. Should you want to reach out for more information or to hire Nona, you can do so at info@truthdei.com.

In this episode, I interview Judy Whalen, an entrepreneur who has been working with leaders of healthcare and educational organizations, service businesses, foundations, government agencies, manufacturing companies, chambers of commerce, entrepreneurs and solopreneurs since 1992. She helps leaders manage strategic change by clarifying their vision and their values. Judy defines mindset, and more specifically, the entrepreneurial mindset, and distinguishes between fixed and growth mindsets. Find out which one is more amenable to entrepreneurial pursuits. Judy was also generous enough to gift you, the listeners, a complimentary download of her eBook, The Big List of Core Values. You can email her at judy@centerforstrategicchange.com, for more information.

Effective leaders know how to build relational influence with their direct reports. As John Maxwell states, "Leadership is not about titles, positions or flowcharts. It is about one life influencing another." As a leader, you are trying to influence your people to buy into your, or your company's, agenda and vision. From my experience, I understand that relationships are the root of all influence. Therefore, having the ability to influence your people will be directly proportional to the strength of the relationships you form with the people you work with. I have created a checklist to help you evaluate how you are doing with each individual employee. It begins with creating a need-satisfying environment for yourself and your people. Next, is taking the time to explain the usefulness of what you want your people to do. And finally, you ask your employees to evaluate their own work, after you help them develop a successful structure for doing sot. You can download the checklist here: https://olverinternational.com/leadership

In today's episode, I had the pleasure of interviewing coach, Mary Meduna-Gross. Mary and I have reconnected after meeting several years ago through a mutual Choice Theory enthusiast. It was such a joy to talk to Mary again after all these years and find out we have so much in common. As I launch Mental Freedom, Mary is also launching a program of her own dedicated, not only to walk along her clients, but to actually teach them the skills they need to lead themselves, and then by extension, develop the skills necessary to lead others. Not a fan of the command-and-control brand of leadership, Mary offers a softer, more effective, leadership style. You can discover more about Mary on her website, Plena Vita |, particularly at her blog. She also hosts a podcast where she interviews other leaders at her Fully Alive podcast, which can be found wherever you listen to your podcasts. 

In this episode, I interview a fantastic coach and leader, Marcie Stern. We discuss leadership trends and current challenges, as well as Marcie's biggest leadership lesson, which came from a personal experience. Listen to learn more. You can reach Marcie through her website for further information and her book, So Long Inner Critic, Hello Inner Champion: 25 Tips to Master Your Mindset, is available on Amazon.

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In this episode, I interview one of our soon-to-be Mental Freedom certified coach, Dr. Tina Lee Odinsky-Zec. Tina is a skilled learning & development expert with 20 years experience. She has a stellar track record coaching entrepreneurs, corporate leaders and social impact project managers. She is passionate about creativity, design thinking and discovering others' hidden potential. We spoke about Tina's personal and professional experience with Mental Freedom. She talked about the impact it had on her when she was going through a critical time and how she used it with others. She speaks of the future she sees for Mental Freedom, really helping people navigate the post-Covid world.

 In this episode, I have the pleasure of interviewing another of our aspiring Mental Freedom practitioners, Mary Rothwell. We discuss her experiences with her own Mental Freedom Experience, as well as the exciting things that are happening with the people she is facilitating through their own Mental Freedom Experience. I just love talking about Mental Freedom and if you, or anyone you know, is interested in having your own Mental Freedom Experience, the first step is to take our complimentary Mental Freedom Masterclass.

In this episode, I get to interview a school administrator, Lois D’Silva-Knapton, about her experience with Mental Freedom. We talk about her own personal Mental Freedom Experience and the way she is using it with people at work and others in her life. I am always surprised by its wide applicability.

In this episode, Teresa Greco and I interview each other about our collective experiences with Mental Freedom principles and tools. Teresa is one of our Mental Freedom practitioners who shared how Mental Freedom helped one of her specific clients and what she loves about The Mental Freedom Experience. I talk about some of the benefits of Mental Freedom, its history and our hopes for the future. This is part two of the interview. If you are interested in reading a complimentary chapter of Mental Freedom in advance of its publication in July, you can download that here. For your own Mental Freedom Experience, sign up for our Masterclass.

In this episode, Teresa Greco and I interview each other about our collective experiences with Mental Freedom principles and tools. Teresa is one of our Mental Freedom practitioners who helps us with our research in 2023 so she shared some of that, as well as how it helped one of her specific clients and what she loves about The Mental Freedom experience. I talk about some of the benefits of Mental Freedom, its history and our hopes for the future. This is part one of the interview. If you are interested in reading a complimentary chapter of Mental Freedom in advance of its publication in June, you can download that here.

In this episode, I have the pleasure of interviewing a friend and colleague, Dr. Ruby Powell. Dr. Powell is both a counselor and coach, who is certified in Mental Freedom. She has found Mental Freedom to be extremely helpful with both sets of clients, but particularly with counseling clients. She talks about how Mental Freedom helped her work through some things she had not yet tackled. You can check her out at her website, www.rubyepowell.com, where she works with her clients or explore her not-for-profit, www.oasisempowermentzone.com, where she provides single mothers encouragement and life coaching. This woman is a true powerhouse. 

In this episode, I have the pleasure of interviewing a friend and colleague, Rachel McElroy. When I first met Rachel, she was the Director of Special Ed services in the largest school district in the state of Virginia. She is currently working in the private sector as she transitions into the field of coaching and consulting. She is a strong, confident professional woman, who speaks about how learning the Mental Freedom principles helped her personally, as well as with clients she is working with. 

In this episode, I had the pleasure of interviewing my friend and colleague, Sylvester Baugh. Sylvester has been using Mental Freedom in his life since 2020 and he talked with me about its effectiveness, not only in his own life personally, but also with his clients. If you would like to reach out to him for more information or to join his men's group on Mental Freedom, his virtual group on Mental Freedom or for coaching in general, you may email him at sylbaugh@gmail.com or baughtraining@onebox.com.

In this episode, I have the pleasure of interviewing some coaches and counselors, who have been certified in Mental Freedom® and used it with clients in the research phase and continue to use it in their practices now. They share how powerful Mental Freedom was for themselves and for their clients. It speaks to the power of these ideas and their ability to impact people, no matter the challenge they are experiencing. Mental Freedom is more a tool of resilience and strength to grow people to be bigger than anything that has happened, or ever will happen, to them. If you are interested in exploring Mental Freedom yourself, it begins with watching our complimentary Mental Freedom Masterclass.

In this episode I interview Heather Harrison and Amy Reid, both of whom are internal control psychology teachers, coaches and college professors helping students navigate the stressful world of adulting while attending and studying for classes. We talk about the connection between coaches and educators, stress on students, and how they incorporate wellness activities into their respective classes. To learn more, visit their website at shiftone.ca.

In this episode, I got to interview the newly retired, Steve Hammond, about the passion that's driving him these days. Steve has created a program he calls, Intentional Total Formation. Students are trusted with their own learning and are given weekly precepts to ponder with the ultimate goal being a student who truly knows themself when they are leaving the school at graduation. Steve also shared a choice he regrets that changed his behavior forever. If you would like to contact Steve, he can be reached through email at claritycom100@gmail.com or by phone at 757-374-9548.

In this episode, I had the pleasure of interviewing my friend and colleague, Dr. Ed Dunkelblau, who is the International Coordinator for the Academy for SEL in schools to discuss social & emotional learning. I was, of course, previously aware of EQ, or emotional quotient, but wasn't up-to-date with SEL and Ed brought the receipts. We talked about what SEL is, the skills that comprise it and the benefits of implementing it in schools. Ed had a great response to the question, "When should we be teaching kids SEL skills in school?" and he said, "When their parents are in kindergarten." The benefits of SEL are astounding and everything educators and parents would want. In addition, research shows greater SEL skills lead to better academic grades. It's not an extra, fluffy thing; SEL actually is something that enhances learning. Ed also shared the choice he made to get involved with aath.org as a significantly positive choice he made. He found his home at the Association for Applied and Therapeutic Humor. To reach him for more information, email ed@teacheq.com. If you are interested in certification in SEL, there are two online certification course series at Rutgers University that lead to certification. There are two strands, one for educators to learn SEL in the classroom and the other for administrators to apply SEL in their school setting. You will find both programs here.

In this episode, I had the pleasure of interviewing Dr. Patricia Robey, Full Professor in Psychology and Counseling at Governors State University in Illinois. In this conversation Dr. Robey talks about the values, beliefs and practices she considers as she plans for a new academic year. She discusses how she fosters an interest in learning for her students who may be resistant to taking certain required courses. She also shares her process for working with students who may be struggling academically. Pat shares her joy of being back in the classroom again and a choice she made that had a significant positive impact on her life. If you would like to reach out to Dr. Robey, you may do so through me at kim@olverinterntional.com.

In this episode, I had the pleasure of speaking with a returning guest, Dr. Don Parker. Don is the real deal who has paid his dues in the trenches. He started working in the school system as a PE teacher and coach, then became the Dean of Students, and later became a principal and is now on the speaking circuit to help educators understand the importance of building relationships with students and how to develop cultures of inclusiveness and equity. In fact, he's written two books to about those subjects: Building Bridges and Be the Driving Force. You can visit his website at NOW BOOKING » Dr. Don Parker (drdonparker.com) and follow him on Facebook and X. 

In this episode, I had the honor of interviewing Dr. Shaunna Payne Gold, a wonderful gift in the field of DEIB. We discussed what being an ally really means, what the journey looks like for white people grappling with topics of diversity, how to care for oneself while doing this work and strategies for dealing with people and organizations that are resistors to the DEIB message. Shaunna also shared an important choice she made that had a significant positive impact on her life. Check out her website here: Home | Gold Enterprises, LLC (goldenterprisesllc.com). You can contact her via email at info@goldenterprisesllc.com or through LinkedIn or Instagram by searching for Gold Enterprises LLC or Shaunna Payne Gold. Watch for her new podcast, Unphased Unedited to be released on November 14, 2023. It will be sure to have some excellent content.

In this episode, I interview my friend and colleague, Gloria Cissé. Gloria is a faculty member of William Glasser International and the co-owner, founder, CEO and Lead Therapist at the Southern Center for Choice Theory, LLC in Macon, Georgia. Gloria has been successfully hosting the Difficult Discussions in Diversity for the Glasser Institute for Choice Theory - US. In this episode we talk about why DEI is such an important topic for discussion, even after all these years, and how to make these conversations more palatable. She talks about how embracing difference has improved the quality of her life, and how it can for others, too. She, like me, believes having an understanding of Choice Theory aids the curiosity, understanding and appreciation of difference. She also shares two important choices she made that positively impacted her life. 

In this episode, I interview Ralph Brandt, who has built a highly successful business around the topic of DEI. The RDR Group specializes in helping people communicate in a meaningful way, naturally forming connections and fostering inclusiveness organically. Ralph begins by talking about how long he's been in the DEI space and how much it's changed, and stayed the same, over those years. He shares how RDR Group does DEI differently than most and includes some success stories. He makes a strong business case for inclusion and why diversity should not be politicized. The need is for cool heads to prevail and for people to understand that difference enhances business outcomes, which he backs up with some impressive statistics. He rounds out our conversation by sharing an impactful choice he made that changed his life. You can contact Ralph at ralph.brandt@rdrgroup.com or check out their website. 

In this episode, I had the pleasure of interviewing Gwendolyn Tucker, a coach working in the area of DEI, specifically in the specialization of helping women get paid equitably for the work they do. Did you know women earn 82 cents to a man's dollar, on average, in the United States, and for women of color, it's even less? Because of the individual differences about money, Gwendolyn prefers working with women in one-on-one coaching sessions to address the specific areas they need to close the gap between what they are getting paid and what they are worth, and then coach them to develop the skills they need to scale their pay. Tune in to her podcast "Zap the Gender Pay Gap" and if you'd like to reach out, you will find her at gwendolynjtucker.com or on LinkedIn. You can learn more at Check out more here: https://www.leaderwholeads.com/diversity.html.

Note: Incorrect statistics stated in episode. The Gender Pay Gap is 18% and the Female/Male Earnings Ratio is 82%

In this episode, I have the pleasure of interviewing author, Beth Romero about her upcoming book, Happy AF. In 2020, Beth had what she describes as the perfect storm, with a multitude of events culminating in the loss of any happiness she had. Being a naturally happy person before these events, Beth went on a search to discover how to get that happiness back. It was a long-fought road. She tried tons of recommendations, some that worked really well, some with average results and some that just didn't work for her. She has put it all together in her book and shares some of it with the audience. One of the quotes I loved was, "Your life shouldn't be defined by your fall; it should be defined by your bounce back." I love that! For more information or to order the book when it publishes on November 14, visit https://bethromeroauthor.com. 

In this episode, I had the pleasure of interviewing my friend and fellow Yellow Ribbon speaker, Sporty King. Sporty and I have been working together since 2011 and enjoying every minute of it. He shares an acronym that Sporty calls an "act-ronym" for the word Life, that begins the title of my podcast. We spent the majority of the time talking about how important listening is to relationships. I have been known to call it listening for understanding, while Sporty calls it listening for the period. He also speaks of an internal conflict he had working for the military without ever serving in the Armed Forces and how he resolved that conflict. Finally, Sporty shares a choice he made that had a significant, positive impact on his life. If you'd like to reach out to Sporty, you can do so through his website at www.SportyKing.com. 

In this episode, I had the distinct pleasure of interviewing Jonathan Robinson, the New York Times bestselling author of The Enlightenment Project and co-host of the popular podcast Awareness Explorers. This man has made a career out of befriending some of the greatest spiritual leaders of our time. From Oprah to Advashanti, he has interviewed over 100 notable people to get their take on how to live a happy, peaceful and meaningful life. He has learned from the Dalai Lama, Byron Katie, Deepak Chopra, Mother Teresa and Ram Dass. He shares some of what he learned in this episode, while saving a lot of what is in his book for you to read for more details. It is amazing when he discloses that he was a suicidal teenager. Look at him now! Dr. Robinson trains therapists in MDMA Treatment. You can learn more at www.mdmatraining.net. You'll find his podcast, where he interviews other gurus at www.awareness explorers.com. You can find his book, The Enlightenment Project on Amazon or his website, www.theenlightenmentproject.net. To reach Jonathan for more information, please use the contact form on either of the two last mentioned websites.

In this episode, I had the honor to interview a high school friend and author of From Within: My Path of Hope and Healing from Sexual Abuse. One in three girls and one in six boys will be sexually abused by the time they reach 18 years of age. Gigi Kilroe not only survived repressed sexual trauma from a very early age, she experienced dating violence, rape in college and another rape in her early 20s. How does one survive that, let alone come out the other side in a triumph position? Listen to this podcast to find out how Gigi went from abuse to a suicide attempt and more ideation to writing a book and being on the speaking circuit to help other survivors learn to find that light within and shine it brightly like she has learned to do. You can find Gigi at www.gigikilroe.com or connect with her on her on FaceBook as Gigi Kilroe. 

 In this episode, I had the pleasure of interviewing an Academy of Choice graduate, Patrick Jinks, about his brand of leadership coaching. Patrick worked in the non-profit world for over two decades before parlaying his success into coaching other not-for-profits leaders. He has an impressive resumé, including a Ph.D. in Organizational Leadership, board-certification as an executive leadership coach, being recently recognized globally as one of the 10 Most Influential People in Leadership Coaching for 2022 by CIO Views Magazine, serving as a guest writer for Forbes.com, a multi-best-selling author and recognition as a two-time award winner through the Association for Talent Development. We talked about the process of coaching with a non-profit and leadership frame, rather than a corporate and business frame. Patrick says, "Coaching is coaching." The process doesn't really change, even though the environment may be different. Patrick shared his company's definition of leadership and his fidelity to the coaching process, rather than crossing over into the consulting arena. He dropped many pearls of wisdom, and this topped the list for me: "Every aspect of leadership, if it's done effectively, is through the lens of relationship." Finally, Patrick talks about the importance of coaches having a coach themselves. Check out this interview with an impressive leadership coach. 

In this episode, I have the pleasure of interviewing a productivity expert, Leslie Shreve, on how to have a productive day. Leslie talks about the consequences when people, especially leaders, aren't having a productive day and time is lost. She even talks about how poor productivity steals a person's mental freedom and how to gain it back. She names the number one tool for increasing productivity (Hint: It isn't Google). Finally, we wrapped up with three of the biggest myths about productivity. Leslie's Productive Day website features a quiz on your own personal #1 blindspot when it comes to productivity and offers some ideas for what to do about it. I learned I am a Giver (no big surprise there) but she also provides further insight into the blindspot, how it robs me of time and how to address it. I learned quite a bit from this guest and I bet you can, too! If you would like to contact Leslie for more information or to take her program, you can reach her at leslie@productiveday.com.

In this episode, I had the pleasure of interviewing Katherine Lazaruk, a professional presence expert, who helps women in leadership accelerate their progress. We discuss the value of her work to the people she serves. Katherine talks about the new paradigm for leadership, the way it is shifting and what that means for people who want it to stay the way it used to be. We talked about the system and whose responsibility it is to change it. (Hint: it's everyone's.) She talks about executive presence and why it's "dead." Katherine rounds out the interview with a preview of what's next for her personally and professionally. Connect with Katherine on LinkedIn at (17) Katherine Lazaruk, AICI CIP, PCC | LinkedIn and get on her newsletter to hear the news about her forthcoming book or register for her upcoming micro learning webinars at lazarukconsulting.com.

In this episode, I had the pleasure of interviewing Jaime Butler, a coach and consultant who says she does consultative coaching. We talked about that, brand and thought leadership, women in business, and the challenges and opportunities that grew out of Covid. Jaime discusses why working with a coach can really benefit C-suite executive and entrepreneurs. She also shares how she pivoted to help corporate leaders build their personal brand and some personal choices that positively impacted her career and personal life. Jaime offers a one-hour complimentary coaching session by contacting her on LinkedIn here: (9) Jaime Butler | LinkedIn. 

In this episode, I had the pleasure of interviewing Lyndsay Dowd, a Top 10 Coach featured on Apple news, with a top 10% globally ranked podcast. Lyndsay and I covered a lot of ground in this podcast. We talked about soft skills and why they are so critical to a leader's and company's success. Lyndsay advocated for why leaders should make healthy culture a part of their strategy. She shared the things that contribute to poor culture, as well as what leaders can do to start building trust with their team. To round it all out, Lyndsay discussed the importance of personal branding and letting customers know what you stand for.

In this episode, I had the pleasure of interviewing Sarah Swenson, a psychotherapist in Seattle, WA who specializes in working with neurodiverse couples. She defines this as working with couples where one person is neurotypical and the other has autism. Sarah shares the specific challenges neurodiverse couples face that are different from other couples, as well as the goals for therapy and the skills and strategies they need to learn to make their relationships work. To reach her for more information or to take one of her online courses, you can find her here: wwww.theneurodiversecouple.com.

In this episode, I had the pleasure of interviewing Carolina Perez Sans, a co-active coach who works with couples and business leaders on the same types of skills, mainly communication and negotiation. I have known other co-active coaches but never really knew what co-active coaching is. Carolina explains the meaning of co-active coaching and what it means in relationship coaching. We discuss the overlap between couples and team leaders and the skills it takes to work with both. Carolina reveals the number one rule for relationships and how to make sure you are a good partner in your relationship.

Carolina offers a free sample session for teams, couples, or individuals. https://co-luminacoaching-booking.as.me/BKTconvo and 15% off any package to the listeners of this podcast. Email: carolina@co-luminacoaching.com for leaders and teams; info@couplescoach.info for couples.

In this episode, I had the pleasure to speak to a great friend of mine, best orator I know and excellent coach and counselor, Marcus "Dr. Respect" Gentry, about the questions he likes to ask couples when they come to him for his sage advice. We discussed three critical elements to a successful relationship, Marcus' advice for couples considering marriage, a big challenge for today's couples and how to make one's relationship stronger and more successful. If you would like to learn more about Marcus and his music and message, please visit his website at https://marcusgentry.com and you may contact him by email at respect@marcusgentry.com.

In this episode, I have the pleasure of interviewing Jarie Bolander, a man who has experienced loving his wife through leukemia and her eventual death. Those of you who know my story, know this is quite similar to my own story. We talk about how things are different for men and how important it was for Jarie and his beloved to Ride or Die till the end. Jarie also battled his dependence on alcohol and talks about finding love again. All of this you will find in his memoir titled, Ride or Die: Love through Tragedy. You will find love, loss, resilience and more love in this podcast. Look for his book due to be released on September 3 but it's currently available for preorder on Amazon. Jarie's website is https://jariebolander.com and you can also find him on Twitter and Facebook. 

In this session, I had the pleasure of interviewing Mama Mindy Green, a delightful mother of four, who is currently a Parenting Coach. She not only raised four children but she also homeschooled all but one from Kindergarten to 12th grade! Her oldest daughter wanted to graduate from the public school so she attended her junior and senior years there. Mindy has a special parenting program that assists parents and children alike to learn their DiSC profiles, which provides them with insights about their personalities, where there may be conflict and what to do about it. Mindy is neuro-trained, which helps her explain to parents realistic developmental expectations. She is offering any listener of this podcast 10% off her parenting program. You just set up a complimentary consultation with her to see if you will be a good match and let her know you heard her on this podcast and she will give you 10% off her parenting blueprint program. If you want to check out her website, it's https://mindygreencoafching.com and you can email her at mindy@mindygreencoaching.com.

In today's episode, I interview Dr. Deb Gilman, a psychologist who works with parents and children throughout the collaborative divorce process. Dr. Gilman describes an alternative to ugly court battles where couples communicate their own needs, while considering the needs of their children during the divorce process. We discuss the difference between a child specialist and a parent evaluation and the role of conflict resolution in the process. Dr. Deb also recounts the many benefits of the collaborative process. Dr. Gilman describes this rewarding work and offers anyone interested in becoming a collaborative divorce specialist can email her at deb@drdebgilman.com or contact her through her LinkedIn profile.

In this episode, I interview Shaker Fajer Al-Khalifa about how learning Choice Theory changed her life. We talked about what she learned, how it affected her adult relationships and how it changed the way she parented. She also shares a beautiful, miraculous moment in her work with people who have Downs Syndrome. She is about to teach the very first Choice Theory basic intensive training in Bahrain in November or December. If you would like to contact her, you can direct message her on her Instagram profile at Fajer bint Ali Al-Khalifa (@fajer_al_khalifa) | Instagram  or contact her through WhatsApp at +973-38219556.

In this episode, I interview author and college admission consultant, Irena Smith about helping parents and students complete their college admissions process but she also shares her chasm between her personal and professional life and the profound lessons she learned that helped her in both places. Her biggest advice to parents is to listen to your children and meet them where they are, rather than where you'd hope they'd be. If you'd like to talk with Irena about her book, The Golden Ticket: A Life in College Admissions Essays, check out her website at www.irenasmith.com. To hire her to help with your child's college admission process, check out Irena and the team at www.sierraadmissions.com.

In this episode, I interview Nkechi Oyegwe, the Parenting Coach from Nigeria. I had read a social media post she wrote on Instagram that I agreed with 100% and decided I wanted my audience to hear from her. We talk about discipline, parental attention and being your child's buddy. Nkechi's insights are insightful and line up with parenting from a Choice Theory perspective, even though she is unfamiliar with Glasser's work. She taught me something that I hadn't considered before and I just love when that happens. Listen in to learn what that is. Her parenting page is Nkechi Oyegwe Parenting Coach on Instagram and FaceBook and should you want to contact her, her email is nkechiuzor9@gmail.com.

In this episode, I interview therapist and partner in Citron Hennessey Therapy, Leonard Citron. I met Leonard after he had received his certification in Choice Theory and Reality Therapy and instantly knew he had a lot to offer. Leonard is from Ireland and has made a life for himself in New York City as an adjunct professor at NYU, a fellow at The Albert Ellis Institute and a partner in a therapy practice employing approximately 35 therapists in the greater NYC area. In this conversation, we talk about why he offers Choice Theory training to all his therapists and the benefits they derive from that. Should you want to take advantage of their Mindfulness Group offering, write to info@privatetherapy.comfor details. If you'd like to contact Leonard directly, he can be reached at Leonard@privatetherapy.com.

In this episode, I interview Dr. Evisha Ford, a colleague and fellow member of the Professional Women's Network in Chicago's south suburbs. Evisha has an inspiring story of seeing the need for special education for high school students and her school district decided it wasn't the right time for the program she developed. That didn't stop Dr. Evisha! She left her job and started her own non-profit to provide the desperately needed services to approximately 100 students a year. Their educational center is much more than just education, though. It's called, I Can Dream Center, and she screens her new hires for their capacity for compassion. Dr. Evisha is a magnanimous leader, who inspires those around to dream through her vision of hope. Her new book, Benches in the Bathroom, is available to preorder. To get involved with the I Can Dream Center, go to https://icandreamcenter.com or to contact Dr. Evisha Ford, go to https://drevisha.com.

In this episode, I continue my interview Dr. Terry Lynch, author of Beyond Prozac, Selfhood and Depression Delusion. Dr. Lynch began his career as a medical doctor and later became a counselor/psychotherapist working with people who have psychiatric responses to their life events. Dr. Lynch and I talk about the role of trauma in mental health challenges and why psychiatry doesn't want to acknowledge it. We also look at so-called "mental illnesses" as coping skills or responses to whatever they have encountered in their life. Those coping skills should be validated and valued, rather than be called disorders. If you missed last week's podcast, be sure to go back and listen. It's gold. If you are a therapist interested in Dr. Lynch's work, you can see the online courses he's developed at www.doctorterrylynch.com and if you'd like to contact him, he can be reached at terry@doctorterrylynch.com.

In this episode, I interview Dr. Terry Lynch, author of Beyond Prozac, Selfhood and Depression Delusion. Dr. Lynch began his career as a medical doctor and later became a counselor/psychotherapist working with people who have psychiatric responses to their life events. Dr. Lynch talks about what each of his books mean to him, the idea of trauma in one's life and the illusion of chemical imbalances that psychiatry and Big Pharma say cause psychiatric illness. Dr. Lynch says this is a lie! I was enjoying our conversation so much and had other questions to ask him, that I decided to do a two-part podcast with him. If you like this podcast, be sure to tune in to next week's podcast for the answers to the questions posed at the end of this show. To reach Dr. Lynch, you may email him at terry@doctorterrylynch.com.

In this episode, Kim talks about how to distinguish between a coach and counselors, teachers, mentors and consultants. She talks about things clients can do to protect themselves from unqualified coaches and the three things coaches need to do with their clients. Finally, she wraps up by discussing clients as Hope Warriors. If you are interested in hiring or becoming a coach, you can email Kim at kim@olverinternational.com or schedule a time to discuss what you want here.

In this episode, I interview Aleksandra Piatek, my friend and colleague from Poland where she serves as an organizational psychologist, coach, trainer, mentor, lecturer and MBA graduate. We talk about her company Choice Coaching, the name, differences between coaching in Europe and the US and how being a psychologist affects her abilities to provide coaching services. She shares how spirituality comes into her coaching sessions and how her coaching career has shaped her life. If you want to get in touch with Aleksandra, you will find her at www.choicecoaching.eu.

I interview a mental health counselor and coach, with vast experience working with military members, Carmella Navarro, LCPC. Ms. Navarro was in charge of suicide prevention for the 85th ARSC (Army Reserve Support Command). She is currently retired from that position and building her private practice as both a counselor and coach, using Mental Freedom and Reality Therapy. In this interview, Carmella shares some of the challenges facing military members after deployment, including loss of purpose and suicidal ideation. If you or a family member is thinking of hurting themselves, please reach out to the Suicide Hotline by simply dialing 988 or go to Lifeline where you can chat online. If you'd like to reach out to Ms. Navarro, her email isconnect4bal@gmail.com.

In this episode, Kim discusses Prochasta and DiClemeti's Stages of Change model, originally developed for addictions, this model is extremely helpful in coaching, too. While counselors work with clients in all stages, coaches should only ethically work with clients from the preparation stage on. It is an important skill to determine where your clients are in their readiness to change. This information will help and it also informs good coaching strategies in each stage. If you are interested in a board certified coach (BCC) credential, Academy of Choice is a BCC-approved program. You may register here for our next in-person program here: www.academyofchoice.com or if you'd prefer a coach strategy call with Kim to determine the program that's best for you, then schedule time with her here.  

In this episode, I interviewed Dr. David and Mrs. Stuart Anderson, a couple who is giving back to couples. They have a great relationship and provide marriage retreats called the Intimate Marriage Academy to help couples increase the spiritual, relational and physical intimacy in their marriages. They also produce a podcast, called The Red Trust Marriage podcast. David tells the story of how it is named and Stuart talked about the six topics most couples have conflict over. David and Stuart are currently running a series on their podcast to cover these topics and what to do about them. They also reveal the "secret sauce" for a successful marriage. You can reach each, or both of them, at their respective websites: Impacting People and The Notebook Meeting.

This concludes Season 4 of Life = Choices; Choices = Life. We will return with Season 5 on April 6, 2023. You can use this time catching up on some episodes you may have missed and if you'd like to have a say in our content and podcast frequency, you may take our brief survey. Thank you in advance and see you in April.   

In this episode, I had the pleasure of interviewing coach, relationship expert, podcaster, blogger and speaker Nigel Beckles who shared some information from his new book being published in May. Nigel knows first hand the challenges of being in an abusive relationship but he was destined to break, not repeat, the cycle. He researched, studied, did a lot of introspection and therapy and now, he works to educate and bring hope to others. In this interview, Nigel talks about how to know you're dealing with a narcissist, the type of person who might be lured into an abusive relationship, how to grow yourself so you won't and what to do if you want to get out. He rounds things out with some red flags for men and women alike, to watch for in potential partners. Nigel is the admin for the popular Facebook page, Reflections On Abusive Relationships (ROAR) Support Group, with over 20,000 members. His first book is available on Amazon and his new book about abusive relationships will be out in May, 2023. If you are looking to reach out to Nigel, please do so through his website, https://authornigelbeckles.com.

In this episode, I interview Vicki Lannerholm on her thoughts about the importance of communication in dating. Dr. Lannerholm is a professor and counselor who happens to be in the dating area herself. She shares her observations and talks about the three main challenges with communication in relationships. She cannot understate the importance of it. We all have beliefs and ideas in our head that no one can know unless we give voice to them. We tend to expect the person we're dating to just know what we think about things and the triggers we may have in relationships. Your dating partner is not living in your head. You must communicate what you're thinking so you can develop a deeper understanding. If you'd like to reach Dr. Lannerholm for counseling or coaching, contact her through her website at https://drvic.org.

When most people think of February and love, they think of Valentine's Day. Valentine's Day is the holiday for couples. But what if you aren't part of a couple? Kim shares her personal story of how painful Valentine's Day was for her after the death of her husband and what she did about it. She reminds people to check in on those who may be grieving during the month of love, especially when they are grieving the loss of their partner, whether through death, divorce or decision. Single, when not by choice, can be an especially challenging status around Valentine's Day. She goes on to remind us of Man Day on February 12, Galentine's Day on February 13 and Singles Awareness Day on February 15. Whatever your relationship status, there are always ways to find love in February or any time of year. You can honor and appreciate the men in your life, get out and party with the women in your life or work on self-love during Singles Awareness Day. Love is in the air...

In this episode, I explain the BCT Framework of Mental Freedom and the three top mistakes people make that keep people from experiencing Mental Freedom. There is a very special offer if you listen to the end. To schedule a complimentary, risk-free 30-minutes Mental Freedom Strategy Session with Kim, book here. 

In this episode, I talk about how Mental Freedom is unique and what you can expect from learning it. There is also a unique offer to experience Mental Freedom during this research phase. Check it out at https://courses.olverinternational.com/mfclt

In this episode, I talk about my background and experiences that lead me to develop the Mental Freedom process. I discuss my motivation and the audacious goal I see for the future of Mental Freedom. Please listen to the end for a valuable, special offer. The application can be found at https://courses.olverinternational.com/mfclt

In this episode, I talk with my friend and colleague, Sylvester Baugh, about the opportunity for counselor, coaches, and human service professionals to learn my new process of Mental Freedom for just $1, receive CEs and potential certification in Mental Freedom in exchange for using Mental Freedom with half of their new clients during a six-month period after learning it. I am working to achieve evidence-based practice and need some practitioners to help with the implementation. Check it out and share with anyone you think would be interested. You apply sign up here.

In this episode, Kim talks about her goal attainment process that she developed from studying many goal setting gurus, including Jack Canfield, Brian Tracy, Jim Rohn, Zig Zigler and more. She thoughtfully created a process including left- and right-brain activities for optimal success. As someone who has been successful accomplishing the things she sets out to do, Kim shares some of her tips and processes in this podcast. If you want more, you can find her Goal Attainment eBook here.

In this episode, I interview Angela Peacock, a woman who served in Iraq with the US Army and experienced multiple traumas there. She was sent to medical professionals, both military and civilian, and at one point, was on 18 different psychotropic medications. She began to wonder, "If I'm on all this medicine, why don't I feel good?" She realized her post-traumatic stress was a normal human response to the events in her life and didn't need to be medicated. She got help and began the excruciating process of tapering off her medication which took a total of 20 years from her diagnosis to being off all medication. During that time, she earned her MSW degree and currently works as a coach helping people come off their psychotropic medication safely without horrific withdrawal effects. Her journey is documented in the film, Medicating Normal. Listen to her story; it's a story of a real hero. To reach Angela professionally, visit her website at angiepeacock.com. To follow her healing journey and her van life on YouTube, Facebook and Instagram under the handle @beinghumanrv where as a human, she is experiencing everything on her way to living the best life anyone has ever lived. Go, Angie! You surely deserve it. 

In this episode, I interview licensed counselor, Michaela Detrick, about mental health. Michaela is so grounded and easy to talk with, I imagine therapy with her is like talking with a friend. She covers what is most misunderstood about mental health and how the pandemic has impacted mental health. She talks about the balance between hurrying through counseling to get to a better place and taking the time to really explore what's happening with a person. This is true in grief, as well. Ms. Detrick shared the meaning of gatekeeping in therapy and how we are not proponents of that, believing clients have a right to all the information they can process. This is a delightful conversation with a delightful woman. Look for her book in the future, "Was I Supposed to Know This?"

In this episode, I interview Deb Cox about all she is doing to make her school, Nundah, in Australia, the best school it can be. She does this by growing herself in many leadership areas, including Choice Theory psychology. She has made the decision to take her school through the Glasser Quality School process, where she gives both teachers and students their voices as part of the overall school community. She is very forthcoming about ways she has given voice to students in remarkable ways. She is both ideologically and financially committed to helping teachers grow themselves to be better in personal and professional ways. You can reach Deb at dcox4@eq.edu.au and she will share two reports with you. She also extends an invitation to come to Nundah for a visit if you ever find yourself in Queensland. I highly recommend it.

In this episode, I interview Margaret Parkes, a therapist with many years experience working with people who are atypical neurologically, such as people with ADHD or autism spectrum disorders. We discussed what neurodiversity is, how to identify it and the effects of non-diagnosis. Margaret talked about how neurodifference and depression and anxiety are often correlated and that those who are neurodifferent can be targets of bullying and the narcissist in relationships. She discussed some of the ways neurodiverse people compensate in self-destructive ways, as well as the level of intelligence and business success they sometimes enjoy. In the end, Margaret says it's up to the neurotypical to nurture the neuroatypical because they are the ones who are capable of solving problems the neurotypical can't. To contact Margaret, visit her website at https://margaretparkes.ie. 

In this episode, I interview Dr. Stephen Tracy about the implementation of Choice Theory in public schools. Dr. Tracy has quite an educational background and vast experience in the public school system. He became interested in Choice Theory after hearing Dr. Glasser speak and knew he wanted to know more. Steve has had the experience of using Choice Theory in his various superintendent roles and shares his experiences in how it helps with building relationships with students and faculty, helps with grades and teacher retention. He also theorizes why he believes so many teachers are leaving education. To contact him to learn more, email him at stephen7@gmail.com.

In this episode, I had the opportunity to interview Jay Shannon, a supervisor of the YES program through Project Oz in Bloomington, IL. Jay uses a unique combination of Restorative Practices and Choice Theory to help some of the area's most underserved kids graduate from school on time with a plan for what they want to do beyond graduation. We talked about some parallels between Restorative Practices and Choice Theory and how Jay draws on both in his work with students, teachers, families and administration. Interwoven throughout the entire conversation was the supreme importance of developing connecting relationships. To reach Jay for more information, you can go through the Project Oz website at www.projectoz.org or call 309-827-0377.

In this episode, I interview Deborah McNelis about her concept of Neuro-Nurturing. Deb takes the complex topic of childhood brain functioning and development and breaks it down into usable, bite-size pieces of information to assist parents and others who want to help children become all they can be. She has four areas of focus, each of which is critically important. She says that you can find others who are experts in each of these areas but she focuses on the gestalt of brain development. When parents and others have realistic, developmental expectations for children and provide them with the building blocks they need for optimum development, the stress level on the child and the caregivers is greatly reduced. Listen in if you have a child, age 1 to 6, that you are interacting with. You can check out Deb's new website at https://www.braininsightsonline.com and can email her at deb@braininsightsonline.com.  

In this episode, I interview Sharon Hurley Hall, an anti-racism activist, author and educator. I was so impressed with the articles I read of hers, that I reached out to ask her to be a guest on the show and she said yes. It was a great conversation, talking about some of the terms being used in racism that people could be more thoughtful and deliberate about, such as global majority and intentionally disadvantaged. We discussed some of Sharon's pet peeves in the doing the work and what it means to be an active anti-racist, rather than a passive "not a racist." Sharon also shared some resources for people who want to educate themselves. She recommended The Origins of Our Discontents by Isabel Wilkerson, Elizabeth Leiba's Black History and Culture Academy, and Sharon's own Anti-Racism Newsletter. She is also involved with the Diverse Leaders Group, working to create a world based on equity for all. You can also purchase her newly released book, I'm Tired of Racism on Amazon. 

Soyica White is a multi-talented individual, who is on a journey of self-discovery. He knows many things, including hair styling and cosmetology, workforce development and encouraging others on their journeys. He is a man who volunteers his time and talents to help those in need. He recognizes time is his most valuable commodity and is uniquely tuned in to maximize the time he does have by being productive, not just busy. He is currently in a transition from being part of someone else's workforce to creating his own business and possibly writing a book (the jury's still out on that one). Tune in to hear Soyica's poignant brand of insight and wisdom, as he shares what he is learning during this lifetime thus far. He is still becoming... Check out his website at www.soyicastyles.com or contact him through LinkedIn.

In this episode, I interview my friend and colleague, William Freeman. William is a veteran of both the Air Force and the Army and works with me as one of the Cadre of speakers for the military's Yellow Ribbon Reintegration Program. In this interview, he becomes incredibly authentic and vulnerable, sharing his journey of self-discovery which included taking a good look at himself and making the changes necessary to become the man he wants to be. It is an inspiring journey, touching on the topics of relationships, anxiety, psychotherapy and success. You won't want to miss this one! To contact William for more information, he can be reached by email at wfreeman4@gmail.com or phone at 717-418-7484.

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In this episode, I interview Nessren Ali about how she coaches people to psychologically manage their chronic pain. She works in a physical therapy office and has found that the patients who take advantage of her coaching services have a better outcome than those who don't. She uses analogies to help people understand that they don't have to become friends with their pain, nor do they need to make it the enemy. She speaks about the biopsychosocial model of pain management and the importance of educating patients about their pain process. If you, or someone you love suffers from chronic pain, listen in to this episode. If you would like to talk with Nessren or engage her services, you can send an email to me at info [at] olverinternational [dot] com and I will connect you with Nessren.

In this episode, I interview Jill Liberman, author of Choose Happy, Choose Happy 2 and Remember This. Jill understands that happiness is a choice and shares some great tips for making that choice every day. She also shares the difference between happiness and success, as well as some myths about happiness that may be keeping you from your happiness. Vist Jill's website at www.choosehappy365.com, check out her books, follow Choose Happy 365 on social media and buy some Choose Happy swag and apparel at https://www.choosehappy365.com/collections/ch-collection. 

In this episode, I interview Dr. Rose Lawrence on her particular brand of coaching called, Living the Rosey Life. Dr. Rose is a licensed clinical professional counselor and ordained minister who works with her coaching clients on creating the life they want to live, with the power already inside them using the Law of Assumption. She shares her personal examples of putting this law to work and assures people that the Law of Assumption is operating all the time, whether or not you have it under control. Tune in to learn about harnessing this powerful tool for yourself. You can learn more about Rose on her website, www.roseylife.com, or email her at rose@roseylife.com. View her work on her YouTube channel and purchase her books, Wake the Hell Up Sleeping Beauty and Sexy Goddess , on Amazon. If you are interested in her Badass Confidence Course, just click the link.

In this episode, I talk with Amir Pahlavnejad about coaching in Iran. He and Dr. Ali Sahebi have created the first coaching business in Iran where businesses are training their people in how to use coaching to supervise their direct reports. They are doing cutting edge work there. Additionally, they have translated and published several coaching books to have available for their students. Amir distinguishes between business and executive coaching, talks about how coaching got started in Iran and shares some of the lessons he's learned training coaches.

In this episode, I interview Natasha Mosby, the brains behind the big Men's Mental Health Awareness event this past June in Las Vegas, NV. Nastasha is a licensed social worker and professor who has dedicated her life to helping others live their best lives. Because of this, she loves helping people, particularly women, learn to do real, legitimate self-care. As a mother herself, Ms. Mosby knows how important self-care is and how easy it is to allow it to drift to the bottom of your To Do list, if it even made it on the list at all! She talks about the importance of accountability and some of the challenges of men and women in prioritizing self-care. If you are challenged by finding the time to put self-care on your To Do list, then listen in.

 In this episode, I interview Jeanette Schneider about her brilliant DearLiv app. Jeanette has completely reinvented herself from a highly successful career in finance to a start up entrepreneur who works with women in the areas of finance and mindset. After being on her own self-growth and discovery journey for the past ten years, she wants to shorten the learning curve for others. As a mother, Jeanette is committed to making mental health an unstigmatized topic so her daughter and her friends can grow up having normal conversations about how they are feeling and what's happening in their worlds.Jeanette has partnered with prominent helping professionals in the field, as well as, an app designer who used to work for Disney, to create a unique user experience. Together, they created a mental health app for everyone, that uses algorithms to get quality information and resources the user is searching for front and center for them. This app is currently available in the Apple store, but it's in a beta version. The updated app will be released August 30, 2022 so watch for it also in the Apple store. Additionally, she has a DearLiv podcast you can access at https://dearliv.com/library. If you want to follow Jeanette, she is on Instagram at DearLiv.app and TikTok as ms.jeanetteschneider. Her website is dearliv.com. Check her out; she's a force to be reckoned with. 

In this episode, I interview Kimberly Hambrick, a leadership development and growth coach working with the new leader up to the C-suite. Kimberly is an Executive Director with the John Maxwell Leadership Team and serves on the President’s Advisory Committee. She believes in value-based, servant leadership and growing people, including herself. This was a conversation I enjoyed immensely. Listen in to hear a leader share her vulnerability, honesty and transparency to further her mission. Kimberly contributed a chapter to Sharon Brown's book, Singled Out: The Corporate Pandemic, available on Amazon. You can find her at www.kimberlyhambrick.com or as Kimberly Hambrick on LinkedIn.

In this episode, I interview my friend and marketer of @revenue about leadership. We talk about unimaginable loss and the club, of which we are both members, we never wanted to belong to. Marie talks about choices as her best tools for success, as well as the hardest choice she had to make in her life. The pandemic seriously changed things for Marie. She began homeschooling her daughter at that time because she didn't like what was happening in school and she discovered the "she-session," and made a plan to do something about it. We also touch on the topic of diversity and how Marie is currently focused on women and latinx but she is also educating herself on the differently-abled population and what might be going on with them. Marie is a person who cares and plans to make a difference. Join FWD Revolution in downtown Chicago to protest and stand up for women so we don't have to go backward in time. To find out more, join Marie Hale on social media and follow @fwdrevolution on all social media platforms. If you want to reach out to Marie directly, you can reach her at marie@fwdrevolution.com.

 In this episode, I interview Dr. Shaniqua Jones, an extremely passionate woman from humble beginnings. This interview was such a breath of fresh air. Dr, Jones, or Dr. J, as she likes to be called, is a truly incredible woman. She was born a PK (preacher's kid) and did her share of rebelling as a teenager, which saw her on the streets, coping with many things teenagers are ill-equipped to manage but manage she did. For several years she led that life--her story is incredible. She found her way back to her family and to God. Education was her way out, and along the way, she became a specialist in Restorative Justice. She is an inspiration as she opens the very first online restorative justice high school in the world in September. You can't help but root for her. Listen in to an extraordinary story of a woman who is doing extraordinary things.

In this episode, I interview Dr. Patricia Robey about her role as an educational leader and supervisor of counselors in the field. Dr. Robey has been working in various capacities at Governors State University and a role she loves is supervising counselors. One of the tools she expertly utilizes is self-evaluation with co-verification. This is a skill few leaders possess. Most know how to provide their feedback about their subordinent's work, but few understand how to question that person to lead them to their own discoveries about their work. Listen to learn how to discriminate about the role you are playing as a leader. Is it most appropriate to be a teacher, counselor, consultant or coach? It depends. Dr. Robey will help you understand the determinants. For more on Choice Theory and Reality Therapy in the US, go to www.wglasser.com. If you live in another country, go to www.wglasserinternational.org/wgi/mo-directory to find a member organization near you. Explore the International Journal of Choice Theory and Reality Therapy. Dr. Robey's book, Contemporary Issues in Couples Counseling, can be purchased here and if you are interested in contacting Dr. Robey for coaching, counseling supervision or more information, you can reach her at patrobey@gmail.com.

In this episode, I interview Elisabeth Stitt, named Coach's Foundation's 2021 Coach of the Year and the founder of Joyful Parenting Coaching. Lisabeth taught school students for 25 years, then she worked with parents and students in the school and eventually became a parenting coach. She is also a parent to her daughter, Julie. She shares a lot of information about how she came to be a recognized parenting coach, as well as her four reasons she thinks parenting is harder now than ever before. She also has a lot to say about over-scheduling your kids. If you like what Elisabeth has to say, you might be interested in the online workshop she has coming up on July 1, 2022 called, "How to Set Your Kids Up for Success so You Don't Need Consequences (and What Consequences to Use When You Do Need Them)." Just click on the title for more information and to register. She also has her book, Parenting as a Second Language available on Amazon or her website, www.elisabethstitt.com. If you'd like to contact her for more information, you may email her at: elisabeth@elisabethstitt.com.

In this episode, I interview Dr. Cheryl Woodson who is a doctor that sees many older women with some form of dementia and their caregivers. She knows medically, as well as personally, the enormity of this job. Her own mother suffered with dementia and Dr. Cheryl was her primary caregiver. She goes against conventional wisdom by saying there is no role reversal. That person is still your parent, even if they don't remember you. You need to afford them the respect they deserve when you are caring for them. However, there are safety issues you may need to be firm in addressing. Dr. Cheryl has tips about that and she emphasizes self-care throughout. You won't do your parent any good if you have nothing inside left to give. If you anticipate this situation, are already in it or have triumphed through it, this podcast has something for you. Click here 

Amazon.com : cheryl woodson in books to find her non-fiction books and for her novel, What the Mirror Sees, click here:  What The Mirror Sees: Robens, Teria: 9781514778944: Books (amazon.com). Her website is www.drcherylwoodsom.com and join Dr. Cheryl Woodson Community on Facebook.

In this episode, I interview Regina Fike, parent extraordinaire. Regina and her husband Rick are parents to eight children, grandparents to 15 and have foster parented medically fragile children for 16 years. To say she is committed to the welfare of children doesn't do her justice. She has even parlayed her experience into a career as an excellent, impassioned speaker and Parent Educator. She shares many life experiences, including the suicide of her son. Her pain is evident but through it all, she culls lessons from the tragedies of her life. This is a woman who exemplifies commitment to children who have untold challenges in the most fragile time of their lives.

In this episode, I interview parenting expert Claire Lerner about setting boundaries with children so the parent remains in charge. The child has two choices, both of which are framed with neutrality and the child is left to choose the one they think is best. The parent is able to remove the power struggle by offering two good choices where they will get what they need and the child knows they will be following the established rules with either choice. She also shares some ideas about temperament and working with a sensitive child. You can find Claire at www.lernerchilddevelopment.com, where you will be able to sign up for her newsletter and click  https://amzn.to/3NKkYiw to purchase her book, Why is My Child in Charge?

In this episode, I talk about how anyone can learn Mental Freedom® in just six sessions. One of the things I have discovered in over 30 years of working with people on improving their mindsets, overcoming their obstacles and accomplishing their goals is that we each are experts at creating chaos and pain in our lives that we think are caused by external events. We then tend to blame those events and never focus on their root causes, which means they will just be perpetuated. Mental Freedom helps people unlock the bars we have constructed around ourselves that keep us stuck so we can truly achieve the Mental Freedom we desire. Listen to the end for the special offer of $1200 off the regular price.

If you are interested in this offer please go to https://olverinternational.com/mental-freedom-2022/and listen to the recording on the webpage.

This episode marks the conclusion of Season 3 of Life = Choices; Choices = Life. We will return with Season 4 on June 2, 2022. 

In this episode, I speak with counselor, instructor, my colleague and friend, Bruce Davenport. Bruce was one of the first people to volunteer to try out my beta version of Mental Freedom® in a group coaching setting. As a Choice Theory enthusiast himself, Bruce was curious about my new program. In this interview, he discusses the many ways he has applied the principles of Mental Freedom® to his life. Bruce has a special fondness for working with married couples. As a happily married man for 40 years, he likes to share what he knows with couples who might be struggling. If you'd like to speak with him about your marriage, he can be reached at bruce@brucedavenport.com or you can see his website at brucedavenport.com.

In today's episode, I speak with a man who has had some interesting life experiences, one of which was being incarcerated for 11 years at the age of 16. Tony Kitchens didn't let that stop him from living the life he wanted, though. Instead, he took that experience and is dedicating his life to transforming the reentry experience to a community reintegration one. Tony understood that when he was finished serving his time, even though he was released from the bars that restricted his physical freedom, he had further to go to experience the mental freedom needed to be able to embrace opportunities available to him. He believes that without Mental Freedom®, people can be afforded opportunities but they don't really see them or believe they are for them. Tune in to hear Tony's amazing story and what he is doing to expand reentry to community reintegration. If you would like to talk with him further about his ideas, or offer him speaking opportunities, you can email him at tkitchens@mychangemychoice.com.

In this episode, I am so honored to get to speak with my friend, Sylvester Baugh, about his transplant journey to health and how he used Mental Freedom to help him navigate the process. Sylvester shares how important Mental Freedom® was in his health journey while waiting for a kidney transplant. Along the way, there were many obstacles to overcome, but overcome them he did! Friends and family, including myself, were preparing to say our goodbyes to this great human being but his faith never wavered. His story is incredible and will soon be out in his new book, Victory in the Wait. Watch for it to be released later in 2022. 

Sylvester's passion is helping others and he is currently working with two men's groups: Legacy Living and Temple Talk, both of which are currently online. If you'd like to learn more, or register for, either of these groups, you can reach Sylvester via email at sylbaugh@gmail.com. I highly support and recommend his work.

In this episode, I have the pleasure of talking with teacher, Evan Lent, who went on a self-discovery journal and took a student along with him. Evan was a new teacher working with a middle schooler who struggled a lot with math and resisted Evan's efforts to "teach" him. It wasn't until Evan read Bob Sullo's book, Activating the Desire to Learn, that Evan completely changed his thinking. He went from wondering how he could get "Vontrell" to learn math to looking at Vontrell's needs that if met, might inspire him to want to learn math and that's exactly what happened. If you would like to contact Evan Lent, he can be reached by email at elent17@gmail.com.

In this episode I interview an amazing teacher turned coach, Gretchen Cary. We talked about her early influences and the people who have influenced her perspectives on her education mindset and her current work coaching other educators. We also discussed lessons learned during Covid that have impacted her work in education. Gretchen also spoke of her renewed interest in Choice Theory in the classroom and her interest in Glasser's work. Finally, we discussed the next chapter in Gretchen's life, which consists of her part-time business called, still LIFE coaching. You can learn more here: www.createstilllife.com or you can email Gretchen at createstilllife@gmail.com.

In this episode, I interview Jan White, soon to be Dr. Jan White, an administrator at one of the Glasser Quality Schools, located in Norfolk, VA. She has been working there for the past 17 years, since the year it opened and she offers a unique perspective about what it means to become a Glasser Quality School, what it's like to work in one and the benefits that can be reaped when an administrator is willing to take a risk on training their staff to focus on creating quality, trusting relationships with the students. Magic can happen! To talk with Jan further, she is available by email at jwhite@stpcs.org

In this episode, I interview Bryan Zeman about his vast experience and knowledge putting Choice Theory to work in a school that was divided on their approach. He was able to find the balance between the strict, rule-bound approach and the permission, anything goes approach to education, while helping students not only learn their academic curriculum but also learn important life skills about responsibility and getting along with others. Should you wish to contact Bryan about his experiences, he can be reached via email at bryan.z@shaw.ca.

In this episode, I interview Dr. Don Parker, talking about his experiences as a principal setting up need-satisfying school cultures for both students and teachers. We also touched on some things he does for self-care so he can give others in his environment what they need and some of his ideas to reduce teacher attrition. If you'd like to know about him, attend his next speaking engagement or hire him to speak at your event or professional development opportunity, check out his website at www.drdonparker.com. 

In this episode, I talk with counselor Vicki Lannerholm about her personal experiences and lessons learned after jumping into the dating arena after a 10-year absence. We discuss the fear, fun, obstacles, and of course, that all-important communication. Listen in to hear about how to turn the fear into fun and just lean into the process without expectations.

It's hard to give away what you don't possess. In this episode, I discuss the importance of self-love, the things that get in a way of loving yourself, and the model I use in my book, Choosing Me Now, for taking a lifelong journey toward becoming a need-satisfying person to yourself. This allows you to create a healthy, loving relationship with yourself. Once you have authentic self-love, you can't help but share that love with others. Choosing Me Now is available wherever books are sold.

In this episode, I talk about the many different relationship statuses you may find yourself in and discuss best practices for each. You won't find any gimmicky formulas in this about how to "get" the guy or girl. I don't find relationships to be a contest to be won. However, there are best-practices I have discovered during my decades of helping people with their relationships. Whether you're single, dating, committed, married or engaging in ethical non-monogamy, there's something in here for you. If you'd like to book a complimentary 20-minute coaching session with me to discuss anything in the podcast, you can book a session here.

In this episode, I interview Rob Maurer and Conry Davidson about their 6-year marriage and 8-year relationship. They are quite candid about the challenges they've overcome on their way to a happy marriage. This is the second marriage for them both and their first ones weren't nearly as satisfying. What makes the difference? They talk about several things: taking time off after their last relationship for serious self-reflection and growth, communication, foundations they share, humor, great sex amd having an objective guide to help them negotiate the journey. I was privileged to work with both Rob and Conry as their relationship coach. If you are looking for someone to talk with about your relationship, I'm happy to serve as your objective guide and coach. I do a complimentary session to assess if we will be able to do good work together, while you are also assessing your fit with me. If you'd like to schedule a complimentary session, you can do so here. This is a podcast of hope that you, too, can build a relationship that works for you.

In this episode, I interview Dr. Tim Pedigo about mindfulness. We discuss what exactly mindfulness is and its relevance to our lives, the difference between acting and responding and whether you learn to be mindful or you're born with it (Hint: it's a bit of both). Tim shares how mindfulness is related to personal and the role shadow work plays in one's personal growth. It you would like to talk with Dr. Pedigo more about this topic, you can reach him at tpedigo@govst.edu.

In this episode, I interview Teresa Greco, Canada's Happiness Coach. Teresa coaches people to access happiness any time in any situation. You can hear the happiness in her voice as I conduct this interview. She shares her own personal happiness journey (Hint: it wasn't always happy). She talks about the misconceptions people have about happiness and shares some of the principles and practices that lead to true inner happiness. She also has an event that's in just two days, Soul Livity's Empower 2022, just go to www.https://soulivity.com/empower2022 for more information and to register. All of Teresa's shows can be found on The Steps to Happiness Show on Soul Livity TV at www.soulivity.com or on YouTube as Soul Livity Magazine. Her social media handles are: Instagram: TeresaGreco_stepstohappiness; Facebook: Steps to Happiness with Teresa Greco; and her website is: www.teresagreco.ca.