Nach Genre filtern
- 171 - MYM – Violence against women
Why are men violent toward women? Can those at highest risk of offending be identified early? What is the connection between controlling behaviour in a relationship, and violence? What strategies and services will help reduce the rate of violence against women?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 06 May 2024 - 53min - 170 - MYM – Autism
Is the recently released Draft National Autism Strategy a game-changer that will radically improve the way governments assist those with autism? Or just another well-intentioned, waffly, non-specific document that will go nowhere? What specific things should governments do to better assist those with autism? Nicole Rogerson, CEO of Autism Awareness Australia, joins us.
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 29 Apr 2024 - 48min - 169 - MYM – Why do people stop taking medication?
The killing of six people by 40-year-old Joel Cauchi at Bondi Junction horrified the nation. Cauchi started taking medication for schizophrenia aged 17, but at some point stopped. Why do people stop taking medication that can help them control and recover from mental illness? When someone with a serious mental health condition loses contact with the health system, how can the health system be more active in trying to re-establish contact?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 22 Apr 2024 - 38min - 168 - MYM – Economic impact
Mental illness is expensive, both to the individual and society. How do we reduce those costs? How can governments spend money on treating mental illness more efficiently and effectively?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 15 Apr 2024 - 45min - 167 - MYM – Why are autism rates rising?
The number of people diagnosed with autism has risen dramatically recently. Why? Has diagnosis improved? Are there more people with autism? Does it have anything to do with eligibility for the National Disability Insurance Scheme? What are the best forms of support and treatment for those with autism? How can workplaces and schools better support students and workers with autism?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 08 Apr 2024 - 38min - 166 - MYM - Gratitude
It’s easy to take the good thing in our life – friends, family, a sunny day, frozen yoghurt – for granted, but taking a minute to actively focus on the things we are grateful can be good for our mental health.
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 01 Apr 2024 - 27min - 165 - MYM – Social Media
Social media can be good (social connection, finding people with similar interests, learning new things) and it can be bad (addictive, bullying, people being mean, time-wasting). So, how do we get the good, and avoid the bad?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 25 Mar 2024 - 41min - 164 - MYM – The Grief of a Mental Illness Diagnosis
How does being diagnosed with a mental illness affect us, especially when it is a condition that we may need to manage and live with for a long time? Psychologist Zsofi de Haan joins us to discuss the grief she felt after being diagnosed with bipolar disorder, and how she dealt with it.
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 18 Mar 2024 - 34min - 163 - MYM – Belonging
It’s great to feel you belong, to feel safe and comfortable as part of a family, social, sporting, work or school-based group. But what if you don’t have that feeling? What if you are in groups where you don’t really fit? How do you find where you truly belong?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 11 Mar 2024 - 31min - 162 - MYM – Boundaries
Our boundaries are limits we set that establish what we are comfortable with, and what we aren’t. Boundaries can be physical, emotional, sexual, or time-based (e.g. no work/study on Saturdays). How do we work out what our boundaries are? How do we communicate them to others? What should we do if someone violates them?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 04 Mar 2024 - 36min - 161 - MYM – Are you a people pleaser?
It’s nice to help others, but if you find it hard to say "no" whenever someone asks you to do something, you might be a habitual people pleaser, who puts their own needs second, third or even last. Why are some of us people pleasers? What should we do if we are?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 26 Feb 2024 - 40min - 160 - MYM – Are you a perfectionist?
It’s good to try to do a task as well as you can, but when you spend an hour rewriting one sentence, things might have gone too far. Are you a perfectionist? If so, should you address it? How can you change?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 19 Feb 2024 - 39min - 159 - MYM – How can Artificial Intelligence improve the mental health system?
How can Artificial Intelligence improve the diagnosis and treatment of mental illness? How do bots compare with human therapists? They’re definitely cheaper, with shorter waiting times for an appointment.
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 12 Feb 2024 - 39min - 158 - MYM – How can Artificial Intelligence help us maintain and improve our mental health?
How can Artificial Intelligence empower us to take better care of our own mental health? What tools can we carry around in our phone that will help us make better informed decisions about how we live?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 05 Feb 2024 - 43min - 157 - MYM – Violence
Why do people get violent? What link is there in the difference between violence and mental illness? How does violence affect victims?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 29 Jan 2024 - 36min - 156 - MYM – Secrets
Can you keep a secret? Should you? What are the things we want to keep secret? How do our secrets affect our mental health?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 22 Jan 2024 - 40min - 155 - MYM – What is Dissociation?
What is dissociation? It occurs when we become emotionally detached from our surroundings. Some get it when public speaking, and feel like they are outside their body, removed from what is happening. Why does dissociation happen, and who does it happen to?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 15 Jan 2024 - 35min - 154 - MYM – Empathy vs Sympathy
When talking to someone who is going through a tough time, is it better to do so with empathy (understanding the feelings of another) or sympathy (feeling sorrow for another’s misfortune)? In Ian’s view, one is far better than the other.
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 08 Jan 2024 - 38min - 153 - MYM – Reair: How CBT Works
What is Cognitive Behavioural Therapy? How can it empower and help those with anxiety, depression and other mental health issues? CBT techniques may be easy to learn, but how easy are they to use when you feel distressed? CBT expert Dr Jan Scott joins us.
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 01 Jan 2024 - 46min - 152 - MYM – Reair: 'The Devil You Knew' by Prof Ian Hickie
We discuss Ian’s new book on depression, The Devil You Knew. What causes depression? What are the different types of depression? Why are the physical symptoms of depression so important? How does someone with depression find the treatments that will work for them? How can we lower our risk of getting depression?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 25 Dec 2023 - 46min - 151 - MYM – Best of 2023
Ian and James pick their 10 most interesting eps of 2023. If you’re new to Minding Your Mind, this is a good place to start.
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 18 Dec 2023 - 48min - 150 - MYM – Hamlet with John Bell
What can we learn about our mind from one of the greatest and most complex characters of fiction, Hamlet? Shakespeare expert and actor John Bell analyses Hamlet’s psychology and we learn about indecision, uncertainty, rationality, revenge, grief and much more.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 11 Dec 2023 - 34min - 149 - MYM – Can Mental Illness Cause People to Lose Control?
Can people sometimes lose control and do something they later can’t explain or understand? A moment of madness? Can those with a mental illness sometimes not be in control of their actions? Is "being in control" a switch or a spectrum?
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 04 Dec 2023 - 39min - 148 - MYM – Is Being Alone Good For Us?
Can being alone be good for us? For some of us, is being alone an essential part of maintaining good mental health? Do some people (e.g. James) need time alone more than others? Why? Is it because he was an only child?
If you have any questions or comments email, Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Tue, 28 Nov 2023 - 39min - 147 - MYM – Are Anxiety and Depression Opposites?
When we are anxious, adrenaline flows, thoughts race and we get edgy, agitated and hyped up. When we are depressed, we are sluggish and slow, and it’s hard to get motivated, or even to get out of bed. Anxiety and depression look a lot like opposites. Are they?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please go to https://bitly.ws/328ZY and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 20 Nov 2023 - 37min - 146 - MYM – Men's Mental Health
Men have a higher suicide rate than woman, are less likely to seek treatment for a mental health issue, and more likely to self-medicate with alcohol and drugs. Why? What approaches might make men more willing to take better care of their mental health, and seek help when they need it?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please go to https://bitly.ws/328ZY and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Mon, 20 Nov 2023 - 47min - 145 - MYM – Hormones and Mental Health
What effect do hormones – all those chemicals that rush around our bloodstream – have on our mental health? How do different hormones that are secreted when people are in love, pregnant, going through menopause, etc affect their emotions, moods and mental health?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 06 Nov 2023 - 34min - 144 - MYM – Is Mental Illness a Test of Character?
If we are depressed or anxious, is how we react to it a test of our character? Do we need to be "strong" and "fight back"? Or is thinking this way an unhelpful myth?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 30 Oct 2023 - 33min - 143 - MYM – Journalist Nick McKenzie: Reporting on Ben Roberts-Smith
Journalist Nick McKenzie, who reported on and was sued by Ben Roberts Smith, tells us about the toll the investigation and court case took on his mental health, and the strategies he used to cope.
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 23 Oct 2023 - 46min - 142 - MYM – 'The Devil You Knew' by Prof Ian Hickie
We discuss Ian’s new book on depression, The Devil You Knew. What causes depression? What are the different types of depression? Why are the physical symptoms of depression so important? How does someone with depression find the treatments that will work for them? How can we lower our risk of getting depression?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 16 Oct 2023 - 46min - 141 - MYM - How to Retire Well
For your mental health, what are the best, and worst, ways to transition from work to retirement? Here’s a hint: don’t move abruptly from full-time work to no work at all, and don’t move away from all your friends. If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 09 Oct 2023 - 37min - 140 - MYM – Macbeth with John Bell
What can we learn about our mind from the great writers? Actor and Shakespeare expert John Bell joins us to discuss what the character of Macbeth tells us about ambition, guilt, morality and mental health.
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 02 Oct 2023 - 35min - 139 - MYM – Mental Health and Ethics with Simon Longstaff
If you were given too much change in a shop, would you keep it? If you did, knowing it was wrong, what effect would that have on your mental health? Is being good, good for you? Ethics expert Simon Longstaff joins us to discuss the relationship between ethics and mental health.
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 25 Sep 2023 - 55min - 138 - MYM – Borderline Personality Disorder
Borderline Personality Disorder is a mental illness that affects a person’s ability to manage their emotions. Those with BPD are often impulsive and have big mood swings. What are the signs? How do you treat it?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global
Mon, 18 Sep 2023 - 26min - 137 - MYM – The Merchant of Venice with John Bell
What can we learn about our mind from the great writers? Actor and Shakespeare expert John Bell joins us to discuss what the characters in The Merchant of Venice tell us about prejudice, justice, revenge, greed, mercy and mental health.
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 11 Sep 2023 - 35min - 136 - MYM – Autonomy vs Being in a Relationship
Autonomy and social connection are two important pillars of mental health, but aren’t they in conflict? The closer your relationships, the more you compromise and give up autonomy. How do we resolve the tension between the two?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 04 Sep 2023 - 37min - 135 - MYM – Blended Families Part 2: Being the Ex
We have discussed blended families, but what about the other parent? The one who is outside the new, blended family? How do things work for them?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 28 Aug 2023 - 36min - 134 - MYM – Entitlement
What does it mean when we describe someone as having a sense of entitlement? That they arrogantly act like they own the world? What is entitlement? Is it a bad thing? Isn’t it good to believe that we are entitled to a happy life?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 21 Aug 2023 - 31min - 133 - MYM – Identity: Who Are You, Really?
How would you describe yourself? Age, family background, relationship status, job but then … outgoing and confident? Shy and insecure? Introvert? Extrovert? Disciplined? Impulsive? Curious? What is your personal identity? Why does it matter?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 14 Aug 2023 - 43min - 132 - MYM – Stress
What is stress? How is it different from anxiety? Does stress build up over time? How does stress affect us? How can we control and reduce stress?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 07 Aug 2023 - 33min - 131 - MYM – How Is Research Funding Allocated?
How is mental health research funded? What areas get funded and which miss out? Who decides? How? How could the system be improved?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 31 Jul 2023 - 32min - 130 - MYM – How to Resolve Conflict
When we disagree with a partner, child, parent, workmate or friend, how do we resolve it? What is the best way to have arguments and resolve conflict?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 24 Jul 2023 - 39min - 129 - MYM – Autism
What is autism? What is it? How does it affect people? Can those with autism learn strategies to help them to deal with it?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 17 Jul 2023 - 43min - 128 - MYM – Self-Loathing
Most of us have done or said something stupid, then later cringed. For some, feelings of self-loathing come every day. What is self-loathing? A thought, a feeling or both? How can you reduce the amount of self-loathing you have?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 10 Jul 2023 - 39min - 127 - MYM – Mental Health and Teens
What mental health challenges do teenagers face? How do teens navigate the change from child to adult? What are the signs a teenager is experiencing poor mental health? What support do teens need? Recorded in front of a live audience at Cranbrook School in Sydney.
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 03 Jul 2023 - 58min - 126 - MYM – FOMO: Fear Of Missing Out
Do we all experience Fear Of Missing Out? Can FOMO be a good thing, or does it just make us anxious and unhappy? How does FOMO affect our mental health? If you don’t listen to this episode, will you regret it?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 26 Jun 2023 - 38min - 125 - MYM – How Adverse Events Trigger Mental Illness
What role do adverse events, for example losing a job or a relationship, play in triggering mental illness? What is a trigger? Do people have the same, or different, triggers? Can knowing more about our triggers help us reduce our risk of experiencing poor mental health?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 19 Jun 2023 - 39min - 124 - MYM – Climate Anxiety
Many are anxious about the effects of climate change. It can seem like a huge problem that we are powerless to fix. How can we learn to deal with, and control, climate anxiety?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 12 Jun 2023 - 27min - 123 - MYM – Can We Control Our Emotions?
Emotions are powerful. Sometimes they take us over. How can we avoid being overwhelmed by anger or fear? Can we learn to control our emotions?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 05 Jun 2023 - 36min - 122 - MYM – Blended and Mixed Families
When two people with kids from previous relationships get together, how does it all work? How do you suddenly become a step-parent? What happens when a child resents the arrival of a step-parent, or when step-siblings don’t get on?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 29 May 2023 - 41min - 121 - MYM – How to Monitor Your Mental Health
What are the best ways of encouraging people to be more aware of their mental health? How can we learn to monitor and take care of our mental health? What works and what doesn’t?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 22 May 2023 - 38min - 120 - MYM – Managing Long-Term Medication
Some with mental illness may need medication for a long time. If the medication has adverse side effects, how do you trade that off against the benefits? How do you know how much of a difference the medication is making? When should you experiment with withdrawing from medication?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 15 May 2023 - 37min - 119 - MYM – Intergenerational Trauma
Can being exposed to traumatic and adverse events – abuse, poverty, violence, natural disasters or forcible separation from family – affect some so deeply that adverse effects are passed on to their children?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 08 May 2023 - 27min - 118 - MYM – Why We Lie
We all lie. Why? To protect the feelings of others, to make people think better of us, to improve a story. But is the line between truth and lie as clear as we think?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 01 May 2023 - 35min - 117 - MYM – Co-Dependent, Dysfunctional and Toxic Relationships
What are dysfunctional, co-dependent and toxic relationships? How can being in these relationships affect our mental health? How do you know if you are in one? What should you do if you are?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 24 Apr 2023 - 43min - 116 - MYM – Specialist Care? What Is It? Why Is It Important?
Many find it hard to access specialised care from psychologists and psychiatrists. Others are sceptical about the benefits of seeing a specialist. Who needs to see a specialist? What benefits can they provide? How can we organise health care to best respond to the surge in demand for specialists?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 17 Apr 2023 - 31min - 115 - MYM – Breakups, Separation and Divorce
When a relationship ends, it’s a difficult and challenging time that can test our mental health. What is the best way to get through it?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 10 Apr 2023 - 46min - 114 - MYM – The Body Clock, Mental Health and Ageing with Prof Joe Takahashi
Ian is joined by Professor Joe Takahashi, a world expert in how the human body clock works and its implications for our health, mental health and successful ageing.
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 03 Apr 2023 - 51min - 113 - MYM – Cognitive Behavioural Therapy for Bipolar and Mood Disorders
We tend to think of treatments for bipolar and mood disorders as being mainly medicine based. But our guest, Dr Jan Scott, believes that those with bipolar and mood disorders can greatly benefit from learning and using Cognitive Behavioural Therapy strategies.
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 27 Mar 2023 - 41min - 112 - MYM – How the Brain Reacts When the Body Changes
If we go deaf or blind, lose a limb, or our balance deteriorates, our brain actively works behind the scenes to help us cope. How does it do that?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 20 Mar 2023 - 39min - 111 - MYM – Dementia
What can you do to decrease your risk of getting dementia? If you have dementia, what can you do to slow its progress? How are treatments improving?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 13 Mar 2023 - 37min - 110 - MYM – How Does Cognitive Behavioural Therapy Work?
What is Cognitive Behavioural Therapy? How can it empower and help those with anxiety, depression and other mental health issues? CBT techniques may be easy to learn, but how easy are they to use when you feel distressed? CBT expert Dr Jan Scott joins us.
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 06 Mar 2023 - 46min - 109 - MYM – Keeping Track of Our Mental Health
When we have a period of poor mental health, why is it so important to keep a record of medication, counselling and strategies we try to combat anxiety, depression, etc? And of how helpful each of them was?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 27 Feb 2023 - 42min - 108 - MYM – Attention Spans
How long is your attention span? Has it got shorter since you got a smartphone? How can we learn to concentrate for longer periods?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 20 Feb 2023 - 28min - 107 - MYM – Approval of Psychedelics as Medicines
From July 2023, psychiatrists will be able to prescribe psychedelics to treat those with long-term depression and PTSD. Do these treatments work? If so, how?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 13 Feb 2023 - 42min - 106 - MYM – Introverts and Extroverts
Can we really be divided into extroverts, who love parties, and introverts, who love being home alone, or is it more of a bell curve? Where on the scale are you? How do the ways that extroverts and introverts take care of their mental health differ?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 06 Feb 2023 - 32min - 105 - MYM – How to be a Good Leader
What makes a good leader? When should a leader listen, and when should they take control? How democratic should good leadership be? How do you become a better leader?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 30 Jan 2023 - 42min - 104 - MYM - The Immune System, Infection and Mental Health
Our immune system fights infection and viruses. We explore how it can also affect our mood and mental health, as can medications used to treat illness and disease. Could anti-inflammatory drugs be used to treat depression?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global.
Mon, 23 Jan 2023 - 29min - 103 - MYM – Loneliness
Not only does being lonely feel bad, it can also shorten your life. What can you do about loneliness? How do you find new social connections if you are shy and socially anxious? Why can we feel lonely even when there are people all around?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au Thanks to Future Generation Global.
Mon, 16 Jan 2023 - 32min - 102 - MYM – Medicare Cuts for Counselling
The federal government has halved the number of counselling sessions you can get a Medicare rebate for each year, from 20 to 10. Why does Ian think this is a good move? If the real problem is a lack of psychologists, how do we fix it?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global.
Mon, 09 Jan 2023 - 34min - 101 - MYM – Reair: Anxiety
Anxiety can be important and useful in helping us to be aware of, and react to, threats, study for exams and prepare for job interviews. But why does worry sometimes get out of control? When does anxiety become a mental health issue? And when it does, how do we get an over-anxious mind under control?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au, Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global.
Mon, 02 Jan 2023 - 38min - 100 - MYM – Reair: What is Depression?
In this episode, Ian and James discuss depression. What is it? How do you know you're depressed? Everyone feels sad sometimes, but what are the signs that you or someone you know might need some help? How do you treat depression? What works? And what doesn’t?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 26 Dec 2022 - 43min - 99 - MYM – Top 10 of 2022
Ian and James each pick their favourite five topics that they have discussed this year.
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 19 Dec 2022 - 34min - 98 - MYM – Resilience
Resilience is our ability to cope with adverse events, to get back up after we have been knocked down. What determines how resilient you are? How can you become more resilient?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 12 Dec 2022 - 35min - 97 - MYM – Motivation
If you want to drink less, get fitter or hit a work or personal target, how do you get motivated? And how do you stay motivated after the initial drive subsides and it becomes a hard slog? What sort of motivation works, and what doesn’t work?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 05 Dec 2022 - 40min - 96 - MYM – Thoughts, Emotions and Behaviours
When you eat, what comes first: the feeling ("I feel hungry"), the thought ("It’s lunchtime, so I should eat") or the behaviour ("I just walked past the cupboard and now I have a handful of peanuts. How did that happen?")? How do thoughts, feelings and behaviours influence each other?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 28 Nov 2022 - 47min - 95 - MYM – What Happens When the Kids Move Out?
When the kids move out of home, how do parents adjust? Is it liberating? Sad? Scary? An exciting, next stage of life? What is "empty nest syndrome"?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 21 Nov 2022 - 53min - 94 - MYM – Procrastination
You know you should, but you don’t. Why do we put off tasks that we know are important? How can we overcome procrastination? What is the relationship between procrastination and anxiety?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 14 Nov 2022 - 30min - 93 - MYM – Vulnerability
What is vulnerability? What is the upside of showing your weaknesses, fears and hopes to another person? Does opening yourself up to them create a strong, trusting bond between you, or are you just arming them with the means to hurt you?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 07 Nov 2022 - 46min - 92 - MYM – Different Parenting Styles
What is the best way to parent a child in their first few years? Clear boundaries, with consequences for transgressions? Or smother them with love and teddy bears, and let them do what they want? Should parents be less protective, or more? Should a parent’s life revolve around their kids, or should the kids fit into their parents’ world?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 31 Oct 2022 - 44min - 91 - MYM – Shame
Shame has been used for centuries by groups and societies to express disapproval to those who behave outside the bounds of what is considered acceptable. Banishment, the stocks, the law, the media and Twitter have all been used to shame. Does shaming work? How damaging is being shamed to your mental health?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 24 Oct 2022 - 33min - 90 - MYM – Empathy
Empathy is the ability to understand and share the feelings of others. Is empathy a superpower that allows us to understand others and that binds social groups together, or can understanding the pain others feel paralyse us and affect our own mental health? Do some have no empathy?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
Mon, 17 Oct 2022 - 41min - 89 - MYM - Desire
Desire happens when we want something; an apple, ice-cream, love, sex. Should we follow our desires? Can desire overwhelm our rational mind, and lead us to make dumb choices? What is the right mix between following our desires and controlling them?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global.
Mon, 10 Oct 2022 - 34min - 88 - MYM - Cognitive Dissonance
Cognitive dissonance occurs when we hold two competing ideas, like ‘I like eating meat’ and ‘eating meat is cruel and bad for the planet’, or ‘I believe in fairness and equality’ and ‘Many don’t have enough to eat and we subscribe to three streaming services,’ or ‘My family must be okay!’ and ‘I can’t control everything that happens to them.’ How does cognitive dissonance affect our mental health? How do we deal with it?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global
Mon, 03 Oct 2022 - 29min - 87 - MYM - Mental Health and the Seasons
Of all the factors that can affect our mental health, one of the most ignored and least understood is the changing of the seasons. During Spring and Autumn, our mental health can be affected by the changing amount of daylight hours. Why does this happen? What can we do about it?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global
Mon, 26 Sep 2022 - 26min - 86 - MYM – Cognitive Bias and Common Thinking Errors
We think we are rational beings, but every day we are affected by cognitive biases. There are common thinking errors we all make all the time. What are they? How can being aware of them help us make better decisions?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
Mon, 19 Sep 2022 - 38min - 85 - MYM – Mental Illness and Hospitals
When does someone with a mental illness need to go to hospital? How does it happen, especially if the person doesn’t want to go? What is the difference between voluntary and involuntary hospitalisation? What happens to someone who is in hospital for a mental illness?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and headspace.org.au . Thanks to Future Generation Global.
Mon, 12 Sep 2022 - 41min - 84 - MYM – Pain and the Mind
Can your mind help you control pain? Is there a difference between physical and emotional pain? How similar is the pain of getting dumped by your partner to the pain of putting your hand on a hotplate?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
Mon, 05 Sep 2022 - 47min - 83 - MYM – Guilt and Regret
Should we regret our mistakes, or just move on? What purpose does feeling guilty serve? When are regret and guilt useful? Can we get stuck on regretting the past and feeling guilty in a way that damages our mental health?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
Mon, 29 Aug 2022 - 36min - 82 - MYM – Moodiness
What causes our moods? Why are some people more moody than others? Do we get less moody as we get older? Can we learn to control or at least influence our moods ?
How do we cheer ourselves up when in a bad mood?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
Mon, 22 Aug 2022 - 39min - 81 - MYM - Denial
Denial is when we pretend something isn’t happening, and deliberately don’t think about it. Humans do it a lot. ‘No, I don’t have a drinking problem.’ ‘I’m not stressed, just a bit busy at work’. ‘I’m fine. I feel great’. Why do we go into denial? How do we stop? Is denial sometimes useful?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global
Mon, 15 Aug 2022 - 42min - 80 - MYM - Food, Drink and Mental Health
How much influence does what you eat and drink have on your mental health? What should you eat and drink for good mental health?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au Thanks to Future Generation Global
Mon, 08 Aug 2022 - 40min - 79 - MYM - Atypical Depression
Atypical depression is a type of depression that is more episodic. Someone feels fine for a few days, then plunges into a deep depression for the next few. Then the pattern repeats. What causes it and how is it treated?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
Mon, 01 Aug 2022 - 46min - 78 - MYM - Friendship
How important is friendship at different stages of life? How important is it for good mental health? How do you make friends? What makes a good friend?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global.
Mon, 25 Jul 2022 - 37min - 77 - MYM - Living With Someone With Mental illness
If you are living with someone who has mental illness, what should do you do? How can you help? What are the right, and wrong, things to say and do? And how do you take care of yourself?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au Thanks to Future Generation Global
Mon, 18 Jul 2022 - 48min - 76 - MYM - Gender Differences and Similarities
Many parents say boys and girls are different from day 1. Boys run around more, girls do quieter activities. Is that just people bringing their own preconceptions and prejudices into it, or is there some physiological truth there? How different are the genders? Are men more aggressive? Women more caring? What about those who don’t feel that the gender identity they were given at birth fits?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global
Mon, 11 Jul 2022 - 46min - 75 - MYM - Diagnosing Mental Illness
How are mental illness and mental health conditions diagnosed? How often do mental health professionals get it right? Are they getting better at it? Shouldn’t there be a machine by now, that can just look at our brain and tell us exactly what is going on?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global.
Mon, 04 Jul 2022 - 46min - 74 - MYM - Hoarding
Many of us have too much stuff, but find it hard to get rid of any of it. Who knows, you just might need that year 10 maths book one day. For some, hoarding becomes a real problem that interferes with their life. Why do people hoard? How do you treat hoarding?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au.Thanks to Future Generation Global.
Mon, 27 Jun 2022 - 41min - 73 - MYM - Ambition
What makes us want to get to the top? What is ambition? Where does it come from? What is the right mix between having goals, but not being so focussed on them that we forget to enjoy the ride?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue atwww.beyondblue.org.au, Lifeline at www.lifeline.org.auor on 13 11 14 andwww.headspace.org.au. Thanks to Future Generation Global.
Mon, 20 Jun 2022 - 41min - 72 - MYM - Why Do We Have Kids?
Do we have kids because of a genetically strong instinct? Or because we want to nurture and love? Could it be because we want to feel important? Or even be because we think doing so might help us become better people?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
Mon, 13 Jun 2022 - 43min
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