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NamaStefi

Stefania

Kunst

A podcast about yoga, music, life, and fun, all from Italy!

28 - Yoga e religione

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28 - Yoga e religione
Come si rapportano lo yoga e la religione? Se sei cattolico, islamico o ebreo, puoi praticare yoga? Ecco la risposta alle tue domande in questo episodio!

Se vuoi contattarmi scrivimi a namastefiitaly [at] gmail.com oppure vienimi a trovare su Instagram @nama_stefi
Fri, 26 Feb 2021 - 24min
27 - Yoga and Faith
Is there a relationship between yoga and faith? Which faith do I practice? You will find all the answers in this episode!

Write to me at namastefiitaly [at] gmail.com or on Instagram at nama_stefi
Mon, 22 Feb 2021 - 25min
26 - Bookish Namastefi Here and Now By Santa Montefiore
This is the first episode of Bookish Namastefi, dedicated to the book Here and Now by Santa Montefiore, a book about dementia, but also about love.
Fri, 22 Jan 2021 - 21min
25 - La fine del 2020: che cosa ci ha insegnato?
In questo episodio affronto il tema delle lezioni, quelle che il 2020 ci ha proposto.
Thu, 31 Dec 2020 - 22min
24 - What 2020 left us: moments of reflection
What have we learned about our lives, about our relationships and about the entire existence in this past year?
Thu, 31 Dec 2020 - 18min
23 - The Yogaccino View - Episode 4
In this episode I'm talking about yoga, jobs, Christmas and so on
Tue, 22 Dec 2020 - 14min
22 - Come praticare yoga a casa in sicurezza
Come praticare yoga a casa in modo sicuro e divertente
Thu, 17 Dec 2020 - 20min
21 - How to safely practice at home
How to practice at home, safely!
Thu, 17 Dec 2020 - 19min
20 - The Yogaccino View - Episode 3
In this week's episode I am talking about Yoga, but also Christmas decorations, books and my relationship with my students
Tue, 15 Dec 2020 - 15min
19 - The Yogaccino View - Episode 2
The second episode of the Yogaccino view
Mon, 07 Dec 2020 - 22min
18 - The Yogaccino View - Episode 1
The first episode of The Yogaccino View
Mon, 30 Nov 2020 - 15min
17 - Yoga and Body Positivity
Yoga and Body Positivity
Fri, 15 May 2020 - 18min
16 - Namastefi in Italiano - Lo yoga e il Coronavirus
Lo yoga ai tempi del Coronavirus
Fri, 24 Apr 2020 - 25min
15 - The NamaStefi Project
The NamaStefi Project, dedicated to self esteem
Sun, 19 Jan 2020 - 20min
14 - Namastefi Does Italian - Petto Escavato
petto escavato, la vita di tutti i giorni e i problemi
Wed, 20 Nov 2019 - 23min
13 - Pectus Excavatum and Life
Pectus excavatum, life and problems
Wed, 20 Nov 2019 - 21min
12 - Yoga and Pilates: the main differences
Differences between yoga and Pilates
Sun, 03 Nov 2019 - 15min
11 - Yoga and modern times
Yoga and appropriation
Wed, 30 Oct 2019 - 16min
10 - Yoga and run
Yoga and running
Sun, 13 Oct 2019 - 14min
9 - Namastefi Does Italian - Episodio in Italiano
Episodio in Italiano: che cos'è e non è lo yoga
Tue, 24 Sep 2019 - 14min
8 - My yoga practice
My yoga practice
Sat, 21 Sep 2019 - 19min
7 - Yoga and pregnancy
How and why practice yoga during pregnancy
Tue, 16 Jul 2019 - 15min
6 - Yoga is not acrobatics!
yoga is not acrobatics, and here are the reasons why
Tue, 09 Jul 2019 - 15min
5 - How to bring yoga to everyday life
Bringing yoga into everyday life in a simple way
Fri, 05 Jul 2019 - 12min
4 - What I do for living
what I do every day to earn mony, besides yoga
Fri, 28 Jun 2019 - 10min
3 - Yogadance, What do you mean?
What is Yogadance? Why I created it? Everything about it in this episode!
Thu, 20 Jun 2019 - 09min
2 - How I became a yoga Instructor
How I became a yoga instructor
Sat, 15 Jun 2019 - 12min
1 - Welcome to NamaStefi
I introduce myself and the podcast
Sat, 15 Jun 2019 - 03min

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