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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
- 545 - Q&A with Dr. Greger 12
Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.
Thu, 25 Apr 2024 - 21min - 544 - How to Die a Good Death
Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from:
* https://nutritionfacts.org/video/how-to-die-a-good-death/
* https://nutritionfacts.org/video/vsed-the-benefits-of-fasting-for-ending-life/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 18 Apr 2024 - 12min - 543 - A New Way to Count Calories
How many fewer calories should you eat to lose one pound of body fat? This episode features audio from:
* https://nutritionfacts.org/video/friday-favorites-the-3500-calorie-per-pound-rule-is-wrong/
* https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 11 Apr 2024 - 14min - 542 - Hot Flashes
Turns out that hot flashes are not inevitable. This episode features audio from:
* https://nutritionfacts.org/video/menopausal-hot-flashes-are-not-inevitable/
* https://nutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptoms/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 04 Apr 2024 - 9min - 541 - What’s on That Label?
Many drugs and supplements don’t work as advertised. This episode features audio from:
* https://nutritionfacts.org/video/does-prevagen-really-work/
* https://nutritionfacts.org/video/aducanumab-for-alzheimers/
* https://nutritionfacts.org/video/supplement-regulation-and-side-effects-efforts-to-suppress-the-truth/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 28 Mar 2024 - 17min - 540 - How Not to Age (Part 2)
More insights from my latest book, How Not to Age.
Spreadsheet of all sourcesThu, 21 Mar 2024 - 34min - 539 - How Not to Age (Part 1)
Highlights from my latest book, How Not to Age.
Spreadsheet of all sourcesThu, 14 Mar 2024 - 43min - 538 - Bananas in Smoothies?Thu, 07 Mar 2024 - 14min
- 537 - Do Anti-Aging Creams Work? Part 2
The pros and cons of face creams. This episode features audio from:
* https://nutritionfacts.org/video/the-benefits-of-topical-niacinamide-for-reversing-skin-aging/
* https://nutritionfacts.org/video/the-benefits-of-topical-vitamin-c-for-reversing-skin-aging/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 29 Feb 2024 - 10min - 536 - Do Anti-Aging Creams Work? Part 1
They’re expensive and they’re everywhere. This episode features audio from:
* https://nutritionfacts.org/video/what-is-the-most-important-anti-aging-cream-ingredient/
* https://nutritionfacts.org/video/topical-retinoids-to-reverse-skin-aging/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 22 Feb 2024 - 10min - 535 - How to Prevent Hearing Loss
What’s that you say? Many of us suffer unnecessarily from hearing loss. This episode features audio from:
* https://nutritionfacts.org/video/age-related-hearing-loss-is-preventable-so-what-causes-it/
* https://nutritionfacts.org/video/the-supplement-shown-to-slow-age-related-hearing-loss/
* https://nutritionfacts.org/video/the-diet-shown-to-slow-age-related-hearing-loss/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 15 Feb 2024 - 14min - 534 - Healthy Lungs
Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection? This episode features audio from:
* https://nutritionfacts.org/video/best-food-to-counter-the-effects-of-air-pollution/
* https://nutritionfacts.org/video/the-effects-of-processed-meat-on-lung-function/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 08 Feb 2024 - 15min - 533 - Migraine Relief
Dietary solutions to migraine headaches. This episode features audio from:
* https://nutritionfacts.org/video/friday-favorites-foods-that-help-headache-and-
* https://nutritionfacts.org/video/hot-sauce-in-the-nose-for-cluster-headaches/
* https://nutritionfacts.org/video/flashback-friday-ginger-for-migraines/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 01 Feb 2024 - 13min - 532 - Q&A with Dr. Greger 11Thu, 25 Jan 2024 - 23min
- 531 - Mushroom Power
Many mushrooms have medicinal properties that may surprise you. This episode features audio from:
* https://nutritionfacts.org/video/dietary-sources-of-the-longevity-vitamin-ergothioneine/
* https://nutritionfacts.org/video/medicinal-mushrooms-for-cancer-survival/
* https://nutritionfacts.org/video/white-button-mushrooms-for-prostate-cancer/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 18 Jan 2024 - 16min - 530 - The Best Diet for COVID and Long COVID
How do we stay healthy while so many continue to test positive for the virus? This episode features audio from:
* https://nutritionfacts.org/video/the-best-diet-for-covid-and-long-covid/
* https://nutritionfacts.org/video/how-to-prevent-the-next-pandemic/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 11 Jan 2024 - 19min - 529 - Is Yoga Good for You? Part 2
Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga. This episode features audio from:
* https://nutritionfacts.org/video/yoga-put-to-the-test-for-depression-anxiety-and-urinary-incontinence//
* https://nutritionfacts.org/video/yoga-put-to-the-test-for-ibs-inflammatory-bowel-menopause-and-osteoporosis/
* https://nutritionfacts.org/video/the-side-effects-of-yoga/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 04 Jan 2024 - 20min - 528 - Is Yoga Good for You? Part 1
The answer may surprise you. This episode features audio from:
* https://nutritionfacts.org/video/how-to-prove-whether-yoga-has-special-health-benefits/
* https://nutritionfacts.org/video/yoga-put-to-the-test-for-ms-back-pain-neck-pain-insomnia-and-breast-cancer/
* https://nutritionfacts.org/video/yoga-put-to-the-test-for-headaches-diabetes-osteoarthritis-and-the-elderly/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 28 Dec 2023 - 14min - 527 - Getting Creative with Creatine
The pros and cons of this popular supplement. This episode features audio from:
* https://nutritionfacts.org/video/what-is-creatine-can-it-treat-sarcopenia/
* https://nutritionfacts.org/video/are-there-any-side-effects-to-taking-creatine/
* https://nutritionfacts.org/video/should-vegetarians-take-creatine-to-normalize-homocysteine/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 14 Dec 2023 - 14min - 526 - Hormones and Menopause
Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause. This episode features audio from:
* https://nutritionfacts.org/video/the-best-moisturizers-and-lubricants-for-vaginal-menopause-symptoms/
* https://nutritionfacts.org/video/hormone-treatment-estrogen-pills-and-creams-for-vaginal-menopause-symptoms/
* https://nutritionfacts.org/video/soy-milk-for-vaginal-menopause-symptoms/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 21 Dec 2023 - 12min - 525 - Protecting Our Vision
Dietary remedies for keeping our eyes healthy. This episode features audio from:
* Dietary Prevention of Age-Related Macular Degeneration
* Greens vs. Glaucoma
* Dietary Treatments for Computer Eye Strain
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 07 Dec 2023 - 11min - 524 - Angiogenesis and Why It Matters
The creation of new blood vessels can fuel tumors and the accumulation of body fat. This episode features audio from:
* Targeting Angiogenesis to Lose Weight
* Which Foods Are the Most Anti-Angiogenic?
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 30 Nov 2023 - 10min - 523 - Why Eat Plants?
Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating. This episode features audio from:
* The Negative Effects and Benefits of Plant-Based Diets
* Is Vegan Food Always Healthy?
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 23 Nov 2023 - 11min - 522 - Vegetarian Athletes
Plant-based eating brings real advantages to our athletic performance. This episode features audio from:
* Improving VO2 Max: A Look at Vegetarian and Vegan Athletes
* Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 16 Nov 2023 - 10min - 521 - The Best Time to Exercise for Weight Loss
Before meals? Afterwards? An exercise hack for shedding body fat. This episode features audio from:
* The Best Time to Exercise for Weight Loss
* Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control?
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 09 Nov 2023 - 12min - 520 - Is Spicy Food Good for You?
Not only delicious, but perhaps life-extending, too. This episode features audio from:
* Is Spicy Food Good for You?
* How Hot Peppers May Extend Your Life
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 02 Nov 2023 - 13min - 519 - Keep Your Kidneys Healthy
We can’t live without this special filter system for our body. This episode features audio from:
* Plant-Based Diet for Minimal Change Disease of the Kidney
* How Not to Die from Kidney Disease
* Plant-Based Diet for Treating and Reversing Stage 3 Kidney Disease
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 26 Oct 2023 - 14min - 518 - Are Plant-Based Meat Substitutes Healthy?
A randomized controlled trial of plant-based meats offers some insight. This episode features audio from:
* Are Beyond Meat Plant-Based Meat Alternatives Healthy?
* Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 19 Oct 2023 - 13min - 517 - How to Prevent Cellular Aging
Keeping your telomeres healthy. This episode features audio from:
* What to Eat to Prevent Telomere Shortening
* Greens, Green Tea, and Nuts Put to the Test for Telomeres
* Does Meditation Affect Cellular Aging?
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 12 Oct 2023 - 16min - 516 - Make Mosquitos Like You Less
Surprising dietary remedies to keep away our biting friends. This episode features audio from:
* Does Eating Garlic Reduce Mosquito Bites?
* Are Beer, Bananas, and B Vitamins Mosquito Repellents?
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 05 Oct 2023 - 11min - 515 - Chronic Pain Relief
Anti-inflammatory diets can be effective in alleviating chronic pain syndromes. This episode features audio from:
* https://nutritionfacts.org/video/the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief/
* https://nutritionfacts.org/video/fibromyalgia-vs-vegetarian-raw-vegan-diets/
* https://nutritionfacts.org/video/a-treatment-for-chronic-fatigue-syndrome/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 28 Sep 2023 - 14min - 514 - A Plant-Based Pregnancy
The special dietary demands of pregnancy and breastfeeding. This episode features audio from:
* https://nutritionfacts.org/video/plant-based-pregnancy-outcomes-and-breastmilk/
* https://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy/
* https://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-kids-pregnancy-and-seniors/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 21 Sep 2023 - 15min - 513 - Q&A with Dr. Greger 10Thu, 14 Sep 2023 - 19min
- 512 - Sweetener Side Effects
Sorting out the safety and efficacy of aspartame, stevia, Splenda, erythritol, and monk fruit. This episode features audio from:
* https://nutritionfacts.org/video/update-on-erythritol-sweetener-safety-are-there-side-effects/
* https://nutritionfacts.org/video/does-aspartame-cause-cancer/
* https://nutritionfacts.org/video/friday-favorites-is-monk-fruit-sweetener-safe/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 07 Sep 2023 - 17min - 511 - Exercise and Weight Loss
How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from:
* https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/
* https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/
* https://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 31 Aug 2023 - 10min - 510 - Reverse Stage 3 Cancer with Fasting?
A promising case study on lymphoma. This episode features audio from:
* https://nutritionfacts.org/video/a-case-of-stage-3-cancer-reversal-with-fasting/
* https://nutritionfacts.org/video/spontaneous-regression-of-cancer-with-fasting/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 24 Aug 2023 - 13min - 509 - Fecal Transplants (and, yes, that’s a thing)
Fecal transplants can be used to treat colitis, depression, bipolar disorder, and alcoholism. This episode features audio from:
* https://nutritionfacts.org/video/fecal-transplants-for-ulcerative-colitis-ms-depression-bipolar-and-alcoholism/
* https://nutritionfacts.org/video/how-to-become-a-fecal-transplant-super-donor
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 17 Aug 2023 - 14min - 508 - The Best Mosquito Repellent
Today on the NutritionFacts Podcast, we have the details on DEET and some natural alternatives. This episode features audio from:
* https://nutritionfacts.org/video/is-deet-the-best-mosquito-repellent/
* https://nutritionfacts.org/video/natural-alternatives-to-deet-mosquito-repellent/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 10 Aug 2023 - 9min - 507 - Research Roundup 2
The latest research on how to eat less meat, reversing kidney failure, and the connection between stress and our breath. This episode features audio from:
* https://nutritionfacts.org/video/strategies-to-eat-less-meat/
* https://nutritionfacts.org/video/plant-based-diet-for-treating-and-reversing-stage-3-kidney-disease/
* https://nutritionfacts.org/video/can-stress-cause-halitosis-bad-breath/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 03 Aug 2023 - 14min - 506 - The Flower Power of Hibiscus Tea
The hibiscus plant has flamboyant, beautiful flowers and real health benefits. This episode features audio from:
* https://nutritionfacts.org/video/fat-blocking-benefits-of-hibiscus-tea/
* https://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/
* https://nutritionfacts.org/video/how-much-hibiscus-tea-is-too-much/
Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 27 Jul 2023 - 16min - 505 - The Oatmeal Cure
The surprising power of a very unassuming food. This episode features audio from Is Oatmeal Good for People with Diabetes?, How Does Oatmeal Help with Blood Sugars?, and Oatmeal Diet Put to the Test for Diabetes Treatment. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 20 Jul 2023 - 16min - 504 - Women’s Health
Today on the NutritionFacts Podcast, we look at the latest research on endometriosis, the potential cancer-fueling estrogenic effects from eggs and processed meat, and the effect of soy on uterine fibroids. This episode features audio from How to Treat Endometriosis with Seaweed, Oxidized Cholesterol 27HC May Explain 3 Breast Cancer Mysteries, and Should Women with Fibroids Avoid Soy?. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 13 Jul 2023 - 17min - 503 - Chronic Pain Relief
Anti-inflammatory diets are an excellent way to help us alleviate chronic pain syndrome. This episode features audio from The Best Diet for Fibromyalgia and Other Chronic Pain Relief and Apple Peels Put to the Test for Chronic Joint Pain. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 06 Jul 2023 - 13min - 502 - Get the Lead Out
Today on the NutritionFacts Podcast, we explore the best ways to use diet to help lower heavy metal levels in our body. This episode features audio from How to Lower Heavy Metal Levels with Diet, Cadmium & Cancer: Plant vs. Animal Foods, and Get the Lead Out. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 29 Jun 2023 - 13min - 501 - Treating Parkinson’s with Diet
Parkinson’s is caused by a deficiency in dopamine, so what if you ate foods rich in the dopamine precursor levodopa? This episode features audio from Treating Parkinson’s Disease with Velvet Beans (Mucuna pruriens) and Treating Parkinson’s Disease with Fava Beans (Faba or Broad Beans). Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 22 Jun 2023 - 12min - 500 - Get Some Sleep
Did you know you can gain weight if you don’t get enough sleep? This episode features audio from Does Lack of Sleep Cause You to Gain Weight?, Does Getting Enough Sleep Help You Lose Weight?, and Natural Dietary Remedy for Insomnia. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 15 Jun 2023 - 16min - 499 - Research Roundup
Today on the NutritionFacts Podcast, we inaugurate a new series that brings you the latest on a variety of topics. Our first Research Roundup includes the benefits of vinegar for blood sugar control, how coffee can impair iron absorption, and what happens to your brain when you eat a meal high in saturated fat. This episode features audio from Vinegar for Blood Sugar Control and Polycystic Ovary Syndrome (PCOS) Treatment, Does Coffee Inhibit Iron Absorption? What Are the Effects of Having Too Much Iron?, and The Role of Endotoxins in Alzheimer’s and Dementia. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 08 Jun 2023 - 16min - 498 - Dr. Greger in The Kitchen
Feel like some tasty matcha ice cream or an insanely healthy vegetable smoothie? How about some groatnola? You’ve come to the right place. This episode features audio from Dr. Greger in the Kitchen: Groatnola, Dr. Greger in the Kitchen: My New Favorite Dessert, and Dr. Greger in the Kitchen: My New Favorite Beverage. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 01 Jun 2023 - 16min - 497 - Tongue Scraping (Part II)
How can tongue scraping boost our cardiovascular health? Welcome to the NutritionFacts Podcast. This episode features audio from How Tongue Scraping Can Affect Heart Health and How to Clean Your Tongue. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 25 May 2023 - 13min - 496 - Tongue Scraping (Part I)
Today on the NutritionFacts Podcast, we take a look at some interesting facts about tongue scraping. This episode features audio from Does Tongue Scraping Cause Cancer?, Tongue Scraping vs. Tongue Brushing for Treating Halitosis (Bad Breath), and Effects of Tongue Scraping on Plaque, Gingivitis, and Cavities. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 18 May 2023 - 14min - 495 - A Healthy Brain Is a Happy Brain
It’s one part of your body you really can’t do without. This episode features audio from Advanced Glycation End Products (AGEs) and Cognitive Decline, Brain-Healthy Foods to Fight Aging, and Do Lutein Supplements Help with Brain Function?. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 11 May 2023 - 17min - 494 - The Best Diet for Athletic Performance
You run, you jump, you walk. What do you eat? This episode features audio from Why All Athletes Should Eat Plant-Based Diets, Do Alkaline Diets Help Athletic Performance?, and The Gladiator Diet and the First Studies on Vegetarian Athletes. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 04 May 2023 - 21min - 493 - NutritionFacts Grab Bag 27
Today on the NutritionFacts Podcast, we take a look at higher bone fracture rates in vegans, making vitamin K2 from green leafy vegetables, and what we learned from the d. This episode features audio from Vitamin D May Explain Higher Bone Fracture Risk in Vegans, The Purported Benefits of Vitamin K2: Should You Take Supplements?, and Using the Cigarette Tax Playbook Against Big Food. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 27 Apr 2023 - 23min - 492 - The Right Idea, the Wrong Message
Those healthy foods that add life to your years? Just don't say they’re good for you. This episode features audio from Do Healthy Fast-Food Options Lead to Healthier Choices? and How to Avoid the Boomerang Effect of Remedy Messaging. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 20 Apr 2023 - 17min - 491 - The Robin Hood of Science
Hear the story of how one researcher made nearly every scientific paper ever published free to anyone, anywhere in the world. This episode features audio from How to Access Research Articles for Free with Sci-Hub. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 13 Apr 2023 - 10min - 490 - Is This the End of the Cholesterol Controversy?
The correlation between high cholesterol and heart disease is settled once and for all. This episode features audio from Cholesterol and Heart Disease: Why Has There Been So Much Controversy? and Does Dietary Cholesterol (Eggs) Raise Blood Cholesterol?. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 06 Apr 2023 - 10min - 489 - Q&A with Dr. Greger 9
I’m on my treadmill and ready to answer your questions about nutrition. This episode features audio from this live Q&A.
Thu, 30 Mar 2023 - 21min - 488 - Coffee: Sip or Skip?
The case for drinking coffee is stronger than ever. This episode features audio from Which Coffee Is Healthier— Light Roast, Dark Roast, or Low Acid?, Does Coffee Affect Cholesterol?, and Coffee and Artery Function. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 23 Mar 2023 - 17min - 487 - B12 and Vitamin D Supplements
If you eat a plant-based diet, should you supplement with B12 and vitamin D? The answer may surprise you. This episode features audio from Are Supplements and Vitamins B12 and D Really Necessary on a Plant-Based Diet?. Visit the video page for the doctor's notes related to this podcast.
Thu, 16 Mar 2023 - 8min - 486 - Cholesterol and Diabetes Q&A
There is no shortage of questions about these two increasingly common medical conditions: high cholesterol and diabetes. This episode features audio from Answering Your Questions About Cholesterol and Diabetes. Visit the video pages for the doctor's notes related to this podcast.
Thu, 09 Mar 2023 - 8min - 485 - Do You Need to Be Gluten-Free?
A lot of people have gluten-free diets, but is it for you?
This episode features audio from The Potential Harm in Unnecessary Gluten-Free Diets, Is Gluten Sensitivity Real?, and Gluten-Free Diets: Separating the Wheat from the Chat. Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 02 Mar 2023 - 17min - 484 - Health Equity and Longevity
The color of our skin should not determine the length and quality of our lives.
This episode features audio from How a Plant-Based Diet Can Help Reduce Racial Health Disparities and Talcum Powder and Fibroids. Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 23 Feb 2023 - 15min - 483 - NutritionFacts Grab Bag 26
Is burning incense safe? Can we control hot flashes with diet? What’s up with fenugreek? Here are some answers.
This episode features audio from The Side Effects of Burning Incense, Dietary Approach to Naturally Treating Menopause Symptoms, and The Benefits of Fenugreek for Preventing and Treating Diabetes. Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 16 Feb 2023 - 15min - 482 - Healthy Bones
Let’s talk about how to keep your bones healthy and strong.
This episode features audio from Do Vegans Have Lower Bone Mineral Density and Higher Risk of Osteoporosis?, Alkaline Diets, Animal Protein, and Calcium Loss, and Is Milk Good for Our Bones?. Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 09 Feb 2023 - 16min - 481 - Q&A with Dr. Greger 8Thu, 02 Feb 2023 - 25min
- 480 - Fasting and Cancer (Part II)
Should we feed cancer? Starve it? Today on the NutritionFacts Podcast, we have more answers on the effects of fasting on cancer.
This episode features audio from Fasting Before and After Chemotherapy Put to the Test and Fasting-Mimicking Diet Before and After Chemotherapy. Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 26 Jan 2023 - 11min - 479 - Fasting and Cancer (Part I)
There is research that points to a growing body of evidence that fasting can have positive effects on cancer patients.
This episode features audio from Fasting for Cancer: What About Cachexia? and Fasting Before and After Chemotherapy and Radiation. Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 19 Jan 2023 - 12min - 478 - Bad Breath
If you have halitosis, you probably don’t know it. Here are some steps you can take to avoid bad breath.
This episode features audio from How to Naturally Treat Tongue Coating-Associated Halitosis (Bad Breath) and Foods That Cause and Help Halitosis (Bad Breath). Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 12 Jan 2023 - 12min - 477 - Getting Healthy at Work
It turns out that many of the companies we work for are just as interested in our health as we are.
This episode features audio from The Return on Investment (ROI) for Employee Health and Wellness Programs and Workplace Health and Wellness Programs Put to the Test. Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 05 Jan 2023 - 11min - 476 - Help for Your Skin
Many types of foods are better for our skin, and I’ll discuss some of them.
This episode features audio from How to Naturally Reduce Wrinkles with Food, Beauty Is More than Skin Deep, and Flaxseeds for Sensitive Skin. Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 29 Dec 2022 - 10min - 475 - All You Need to Know About Allulose
It tastes pretty sweet and looks a lot like sugar, but is it good for you? This episode features audio from Does the Sweetener Allulose Have Side Effects? and Is Allulose a Healthy Sweetener?. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 22 Dec 2022 - 15min - 474 - Industry Bias: Misleading Us About Meat (Part II)
Worried about getting cancer or dying prematurely? You might want to ignore dietary recommendations brought to you by Big Sugar and Big Meat. This episode features audio from The Health Risks vs. Benefits of Meat Consumption, How Big Meat Manipulated the Science, and How Much Does Meat Affect Longevity?. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 15 Dec 2022 - 23min - 473 - Industry Bias: Misleading Us About Meat (Part I)
Guess what Big Sugar and Big Meat mislead us about? Nutrition guidelines. This episode features audio from Observational Studies Show Similar Results to Randomized Controlled Trials, Failing GRADE for Annals of Internal Medicine Meat Studies, and Conflicts of Interest in the Annals of Internal Medicine Meat Studies. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 08 Dec 2022 - 19min - 472 - Industry Bias: How Big Sugar Manipulates the Science
Ever wonder how industries impact dietary and health guidelines? We start with the influence of Big Sugar. This episode features audio from How Big Sugar Undermines Dietary Guidelines and How Big Sugar Manipulated the Science for Dietary Guidelines. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 01 Dec 2022 - 13min - 471 - Nutrition Facts Grab Bag 25
Today on the NutritionFacts podcast, we look at antibiotic resistance genes, the misleading packaging on dietary supplements, and why health insurers don’t embrace plant-based eating. This episode features audio from Why Don’t Health Insurers Encourage Healthier Eating?, Supplement Regulation and Side Effects: Efforts to Suppress the Truth, and Antibiotic Resistance Genes in the Guts of Vegetarians vs. Meat-Eaters. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 24 Nov 2022 - 15min - 470 - It’s Fenugreek to Me
It’s an herb. It’s a seed. It’s a naturally occurring edible spice, and it may also be an anti-cancer agent. This episode features audio from Benefits of Fenugreek Seeds, Side Effect of Fenugreek Consumption, and Fenugreek Benefits for Sexual Function, Painful Periods, and Milk Production. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 17 Nov 2022 - 8min - 469 - How Effective Is Chemotherapy?
In many cases, the survival benefits are much lower than you might think. This episode features audio from How Effective Is Chemotherapy? and How Much Does Chemotherapy Improve Survival?. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 10 Nov 2022 - 13min - 468 - Go Easy on the Cheese
You may be tempted to put it on everything you eat, but hold that thought. This episode features audio from Is Cheese Really Bad for You?, Is Cheese Healthy? Compared to What?, and How the Dairy Industry Designs Misleading Studies. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 03 Nov 2022 - 13min - 467 - Treating Parkinson’s with Diet
There are no easy cures for Parkinson’s, but there are diets that can help. This episode features audio from Coffee Put to the Test for Treating Parkinson’s Disease, Preventing Parkinson’s Disease with Diet, and Treating Parkinson’s Disease with Diet. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 27 Oct 2022 - 11min - 466 - What Is H. Pylori?
Take my word for it. You don’t want to make friends with this bacteria. This episode features audio from The Role of Kimchi and H. Pylori in Stomach Cancer and How to Treat H. Pylori Naturally with Diet. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 20 Oct 2022 - 13min - 465 - Nutrition Facts Grab Bag 24
Today, on the Nutrition Facts podcast, we have a story on the micromort, a unit of communicating risk to patients. We’ll also hear about the health benefits of eating nuts and we’ll dive into the fascinating story about how we won the fight to ban trans-fat.
This episode features audio from Micromorts: How Risky Is It to Go Under Anesthesia?, Are the Health Benefits of Nuts Limited to Those Eating Bad Diets?, and How We Won the Fight to Ban Trans Fat. Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 13 Oct 2022 - 16min - 464 - Weight Bias in Health Care
Today, on the Nutrition Facts podcast, we look at a rampant form of discrimination that can lead to some very bad health outcomes.
This episode features audio from Weight Bias: Hating Their Guts and The Impacts of Weight Bias in Health Care. Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 06 Oct 2022 - 17min - 463 - Natural Dietary Remedies
There are some great alternatives to approaching some of the health problems that plague use. Today we look at natural remedies for insomnia and an enlarged prostate.
This episode features audio from Natural Dietary Remedy for Insomnia and Natural Dietary Treatments for Enlarged Prostate BPH. Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 29 Sep 2022 - 11min - 462 - Optimal Evacuation
It’s a great feeling to evacuate our bowels successfully. Here are some ways to keep that smile on your face.
This episode features audio from The Best Poop Position for Constipation, How Many Bowel Movements Should You Have Every Day?, and Prunes: A Natural Remedy for Constipation. Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 22 Sep 2022 - 15min - 461 - Plant vs. Animal Proteins
Do we get enough protein? Do we get too much? And how do plant and animal proteins differ?
This episode features audio from Animal Protein vs. Plant-Based Protein, Do Vegetarians Get Enough Protein?, and The Protein-Combining Myth. Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 15 Sep 2022 - 14min - 460 - Alzheimer’s Disease and How Not to Get It
You are not powerless in the face of this staggeringly common disease.
This episode features audio from Pesticides (DDT) and Alzheimer’s Disease, How to Prevent Alzheimer’s with Diet, and Reducing Glycotoxin Intake to Prevent Alzheimer’s. Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 08 Sep 2022 - 12min - 459 - Saturated Fat and Fast Food
When you reach for that fatty, fried food, here is what actually happens inside your body.
This episode features audio from Saturated Fat Causes Artery and Lung Inflammation, Exercising to Protect Your Arteries from Fast Food, and Foods to Help Protect Your Arteries from Saturated Fat. Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 01 Sep 2022 - 15min - 458 - Salt vs. Potassium
Too much salt in your diet? Not enough potassium? Welcome to the 99.99 percent club.
This episode features audio from Fewer Than 1 in 5,000 Meet Sodium and Potassium Recommended Intakes, Are Potassium Chloride Salt Substitutes Effective?, and Potassium Chloride Salt Substitute Side Effects. Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 25 Aug 2022 - 17min - 457 - The Sketchy Supplement Industry
If you think you need to stock up on supplements, listen to this.
This episode features audio from Dietary Supplement Snake Oil, Are Calcium Supplements Safe?, and Black Raspberry Supplements Put to the Test. Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 18 Aug 2022 - 12min - 456 - Preventing Hair Loss
There are a lot of remedies for hair loss out there. Today, on the Nutrition Facts podcast, we bring you some solid fact-based research.
This episode features audio from Supplements for Hair Growth, Pills for Hair Growth, and Food for Hair Growth. Visit the video pages for all sources and doctor's notes related to this podcast.Thu, 11 Aug 2022 - 16min - 455 - You Look Marvelous Just the Way you Are
Some personal care products may contain lead and intestines, potentially infected with mad cow disease. This episode features audio from Which Intestines for Food & Cosmetics?, Is Lipstick Safe Given the Lead Contamination?, and Is Henna Safe?. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 04 Aug 2022 - 14min - 454 - The Link between Bovine Leukemia and Breast Cancer
That tall glass of milk may contain a virus that causes leukemia. This episode features audio from Bovine Leukemia Virus as a Cause of Breast Cancer and Breast Cancer and the Bovine Leukemia Virus in Meat and Dairy. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 28 Jul 2022 - 11min - 453 - Nutrition Facts Grab Bag 23
Today we learn about the health benefits of peanut butter, discover how to increase our life expectancy and look at cancer causing contaminants in medication and meat. This episode features audio from Do the Health Benefits of Peanut Butter Include Longevity?, How to Increase Your Life Expectancy 12 to 14 Years, and Cancer-Causing NDMA in Medications (Zantac, Metformin) and Meat. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 21 Jul 2022 - 15min - 452 - You Say Potato – Part II
This shape shifting vegetable has a very different nutritional profile depending on which kind you serve and how you serve it. This episode features audio from Glycemic Index of Potatoes: Why You Should Chill and Reheat Them, How to Reduce the Glycemic Impact of Potatoes, and The Healthiest Type of Potato. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 14 Jul 2022 - 15min - 451 - You Say Potato – Part I
They’re full of fiber, rich in vitamins and minerals. And how you cook them matters. This episode features audio from Do Potatoes Increase the Risk of Diabetes? and Do Potatoes Increase the Risk of High Blood Pressure and Death?. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 07 Jul 2022 - 11min - 450 - Vitamin C Power
Vitamin C has a benefit that may surprise you. This episode features audio from Do Vitamin C Supplements Help with Anxiety?, What Is the Optimal Vitamin C Intake?, and The Role of Vitamin C in the Treatment of Terminal Cancer. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 30 Jun 2022 - 13min - 449 - Taking Personal Responsibility for Our Health
Flipping the switch on a better lifestyle. This episode features audio from Why Don’t People Eat Healthier?, Why You Should Care About Nutrition, and Taking Personal Responsibility for Your Health. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 23 Jun 2022 - 13min - 448 - Just Say No to Meth (ionine)
This kind of meth causes cancer tumors to grow. This episode features audio from Starving Cancer with Methionine Restriction and Methionine Restriction as a Life-Extension Strategy. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 16 Jun 2022 - 11min - 447 - Adding Years to Our Life
We haven’t discovered the fountain of youth, but we have found a very busy hormone that may hold a key to longer life. This episode features audio from Life Extension with FGF21 and How to Boost FGF21 with Diet for Longevity. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 09 Jun 2022 - 11min - 446 - Processed Meat and Cancer
You may never look at a hot dog the same way again. This episode features audio from IARC: Processed Meat Like Bacon Causes Cancer and How Much Cancer Does Processed Meat Cause?. Visit the video pages for all sources and doctor's notes related to this podcast.
Thu, 02 Jun 2022 - 13min
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