Nach Genre filtern

- 4983 - The week ahead with Michael Pachi
Michael Pachi joins Luke to discuss the week ahead in politics
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Sun, 26 Mar 2023 - 4982 - Overnights with Luke Grant - 27th of March
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27th of MarchSee omnystudio.com/listener for privacy information.
Sun, 26 Mar 2023 - 4981 - "We need to return to common sense" - Nationals Leader David Littleproud
It's been an interesting week in politics - The entire Australian mainland is now governed by the Labor Party and South Australia has become the first jurisdiction in Australia to legislate an indigenous voice to parliament.
South Australian Premier Peter Malinauskas declared it the most powerful show of respect towards Australia’s First Nations people. His government’s legislation passed the House of Assembly in a special sitting on Sunday and was immediately proclaimed by governor Frances Adamson in a rare public ceremony in front of a cheering crowd who gathered to watch the proceedings outside parliament house in Adelaide.
So far, The Nationals are the only major party to formally oppose the Voice, Luke chats with their leader David Littleproud to get his take on the situation in South Australia and the result in NSW.
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Sun, 26 Mar 2023 - 4980 - Wake Up Australia with Luke Grant - 24th of March
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Thu, 23 Mar 2023 - 4979 - "I can't see him winning" - Clinton Maynard reveals who he thinks will win the NSW election
In just 24 hours the people of New South Wales will go to the polls to decide who will lead them for the next four years.
There isn’t much separating the Premier Dominic Perrottet and the man who wants his job, Chris Minns, so the crossbench could end up playing a critical role in determining who forms government.
Luke chats with the man who has knows more about the goings on on Macquarie Street then just about anyone, 2GB Senior reporter Clinton Maynard, to get his take on how it will all play out.
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Thu, 23 Mar 2023 - 4978 - ‘Spiked’ news with Brendan O’Neill
Luke Grant is joined by Brendan O’Neill, journalist & Editor of ‘Spiked’ and host of the ‘Spiked’ podcast, to dissect the stories making headlines in the U.K. & the world over the past week.
You can keep up to date with Brendan’s most recent work by visiting the ‘Spiked’ website www.spiked-online.com
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Thu, 23 Mar 2023 - 4977 - Overnights with Luke Grant - Friday, 24th of March
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Thu, 23 Mar 2023 - 4976 - Sue Dodd’s weekly produce report
Luke Grant has a weekly chat with Sue Dodd from the Sydney Markets about what bargains are on offer at the markets this week…
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Thu, 23 Mar 2023 - 4975 - Jim Haynes’ not-so-famous Aussie characters
Aussie historian, author & entertainer Jim Haynes joins Overnight each week for his unique knowledge of the not-so-famous characters from Australia’s history. This week Jim shines the spotlight on Professor William Miller - the only athlete to hold Australian championships for boxing, fencing, wrestling and weight-lifting
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Thu, 23 Mar 2023 - 4974 - Wake Up Australia with Luke Grant - Thursday 23rd of March
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Wed, 22 Mar 2023 - 4973 - Are One Nation the dark horse of the NSW election?
There are suggestions One Nation could end up playing a decisive role in the upcoming NSW election.
They’re fielding a record 17 candidates in the lower house, and their strong ‘anti woke’ agenda and sensible climate policies are resonating with disenfranchised Liberal voters.
Luke chats with NSW One Nation leader, Mark Latham, to discuss the issues the party is campaigning on, gauge his reaction to the violent scenes outside a church where he was speaking, and find out where One Nation’s critical preferences may flow.
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Wed, 22 Mar 2023 - 4972 - Overnights with Luke Grant - Thursday, 23rd of March
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Wed, 22 Mar 2023 - 4971 - Palaszczuk abandons rent cap "thought bubble"
Queensland Premier Annastacia Palaszczuk has walked away from her plan to implement rent caps.
Shadow Treasurer, David Janetzki, says the move has exposed the chaos running through her government, which he believes is only exacerbating the housing crisis.
He tells Luke Grant that the state deserves more than just short sighted political fixes and random "thought bubbles", and that more houses need to be built.
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Wed, 22 Mar 2023 - 4970 - Politics with Terry Barnes
Luke Grant’s weekly political chat with Terry Barnes – Columnist, political and
policy consultant & former Howard government adviser.See omnystudio.com/listener for privacy information.
Wed, 22 Mar 2023 - 4969 - Wake Up Australia with Luke Grant - Wednesday, 22nd of March
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Tue, 21 Mar 2023 - 4968 - Will Donald Trump be indicted?
Donald Trump has claimed on social media that he will be arrested today for hush money payments made to adult film star, Stormy Daniels.
Pundits and legal experts are split on whether or not his prediction will come true,
Luke chats with Washington Correspondent for The Australian, Adam Creighton, to get his thoughts on how it will all play out.
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Tue, 21 Mar 2023 - 4967 - What's behind the rental crisis?
The rental crisis has seen vacancy rates at historic lows all around the country.
Luke chats with executive research director at CoreLogic, Tim Lawless to get a better understanding of what we are doing wrong.
He says, “over the short to medium term the rental supply outlook is looking pretty glum".
That's because from a new dwellings’ perspective, approvals are at their lowest level in more than a decade.
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Tue, 21 Mar 2023 - 4966 - Overnights with Luke Grant - Wednesday, 22nd of March
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22nd of MarchSee omnystudio.com/listener for privacy information.
Tue, 21 Mar 2023 - 4965 - People seeking asylum in Australia in record numbers
Former Deputy Secretary of the Department of Immigration & author of 'Population Shock', Abul Rizvi, tells Luke that for the first time in our history, Asylum cases in Australia now exceed 100,000 people.
He believes that despite the intense attention the media has paid to boat arrivals for the last decade, very few of these 100,000 asylum cases actually arrived by sea.
Rather, the bulk arrived during an intense period of labour trafficking of Malaysian and Chinese nationals from 2014-15 until the start of the pandemic by air.
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Tue, 21 Mar 2023 - 4964 - The issues that matter with Professor David Flint
Professor David Flint chats to Luke Grant on the week’s important issues &
political news.See omnystudio.com/listener for privacy information.
Tue, 21 Mar 2023 - 4963 - Wake Up Australia with Luke Grant - Tuesday, 21st of March
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21st of MarchSee omnystudio.com/listener for privacy information.
Mon, 20 Mar 2023 - 4962 - Violence against school principles happening at astonishing rates
Violent parents, suicidal students and teacher shortages are pushing stressed school principals to quit at record rates, a survey of nearly 2500 Australian school leaders reveals.
At least 44 percent of principals were victims of physical violence last year – the highest level since the Australian Catholic University began its annual Australian Principal Occupational Health, Safety and Wellbeing Survey in 2011.
School leaders are now 11 times more at risk of experiencing physical violence at work, than the general population.
Luke chats with Australian Secondary Principals Association president Andrew Pierpoint to find out just how bad the situation is on the ground.
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Mon, 20 Mar 2023 - 4961 - Overnights with Luke Grant - Tuesday, 21st of March
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21st of MarchSee omnystudio.com/listener for privacy information.
Mon, 20 Mar 2023 - 4960 - Shoppers frustrated by the cost of carbon neutral food
Environmentally conscious shoppers now have the option to spend more for carbon neutral food at the supermarket.
Some Australians are choosing to pay an extra $6 per kilo for carbon neutral beef, an extra $3 per kilo for carbon neutral pork, and nearly $10 for a dozen carbon neutral eggs.
Luke chats with Australian Pork CEO, Margo Andrae, who says Australian pork producers are working hard to lower the emissions of their product but escalating costs for farmers in are flowing on to the end purchaser.
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Mon, 20 Mar 2023 - 4959 - Health & Wellbeing with Russell Setright
Luke Grant chats with Russell Setright, Australia’s best known Naturopath & author of ‘Get Well in the Golden Years, to get the latest in health and well-being news.
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Mon, 20 Mar 2023 - 4958 - Travel with Helen Hayes
Each week travel writer Helen Hayes joins Overnight to talk about some of the best destinations in Australia and around the world to inspire travel for all budgets and interests.
This week Helen looks at national parks.
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Mon, 20 Mar 2023 - 4957 - Wake Up Australia with Luke Grant - Monday, 20th of March
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20th of MarchSee omnystudio.com/listener for privacy information.
Sun, 19 Mar 2023 - 4956 - Overnights with Luke Grant - Monday, 20th of March
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20th of MarchSee omnystudio.com/listener for privacy information.
Sun, 19 Mar 2023 - 4955 - The week ahead with Michael Pachi
Michael Pachi joins Luke to discuss the week ahead in politics.
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Sun, 19 Mar 2023 - 4954 - Is carbon capturing the future of emissions reduction?
MCi Carbon is a Canberra based business that captures CO2 emissions and turns them into building materials like bricks and cement.
Experts are predicting that carbon capturing technologies will be critical in reducing our emissions, yet it seldom features in our domestic climate debate.
Luke chats with MCi Carbon Chief Operating Officer, Sophia Hamblin Wang, to find out more about their portfolio of carbon utilisation technologies and how they can improve Australia's carbon footprint.
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Sun, 19 Mar 2023 - 4953 - Will Donald Trump be arrested?
Former US President, Donald Trump, has claimed that he will be arrested on Tuesday (US time) over hush money payments made to several women during his first presidential run.
If he is indicted, he will be the first former American president ever to be arrested.
Luke chats with Nine's US correspondent, Johnathan Kearsley, to find out the likelihood of Mr Trump ending up before the courts and what it means for his second tilt at the White House.
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Sun, 19 Mar 2023 - 4952 - Latest release movies with Simon Foster
Luke Grant talks movies and entertainment with Simon Foster - Host of the entertainment podcast 'Screen Watching'.
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Sun, 19 Mar 2023 - 4951 - Wake Up Australia with Luke Grant - Friday, 17th of March
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Thu, 16 Mar 2023 - 4950 - This week’s winners & losers heading to the NSW state election
Clinton Maynard, Nine Radio’s senior network reporter & host of Weekend Overnight, joins Luke to discuss this week’s winners & losers in the lead up to the NSW state election.
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Thu, 16 Mar 2023 - 4949 - Overnights with Luke Grant - Friday, 17th of March
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17th of MarchSee omnystudio.com/listener for privacy information.
Thu, 16 Mar 2023 - 4948 - Sue Dodd’s weekly produce report
Luke Grant has a weekly chat with Sue Dodd from the Sydney Markets about what bargains are on offer at the markets this week…
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Thu, 16 Mar 2023 - 4947 - National Days for March 17
Luke Grant chats with Dale Sinden for the story behind today’s National Days for March 17th.
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Thu, 16 Mar 2023 - 4946 - Jim Haynes’ not-so-famous Aussie characters
Aussie historian, author & entertainer Jim Haynes joins Overnight each week for his unique knowledge of the not-so-famous characters from Australia’s history. This week Jim shines the spotlight on Charles Sturt - British officer and explorer of Australia.
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Thu, 16 Mar 2023 - 4945 - Overnights with Luke Grant - Thursday, 16th of March
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16th of MarchSee omnystudio.com/listener for privacy information.
Wed, 15 Mar 2023 - 4944 - Wake Up Australia with Luke Grant - Thursday, 16th of March
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16th of MarchSee omnystudio.com/listener for privacy information.
Wed, 15 Mar 2023 - 4943 - NRL will force players with concussion to miss at least one match
Luke speaks with Dr Adrian Cohen, Concussion researcher at Headsafe, following the NRL announcing it will implement a mandatory 11-day stand down period for any player diagnosed with a category one concussion brain injury.
This comes after months of discussion and is a landmark decision for the code.
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Wed, 15 Mar 2023 - 4942 - Greg Sheridan - 'Subs deal will strengthen our historic alliances'
Luke is joined by Greg Sheridan, The Australian Newspaper’s foreign editor, following Australia’s commitment to spend up to $368 billion by 2055 to build a new fleet of eight nuclear-propelled submarines.
Mr Sheridan writes, ‘The AUKUS nuclear-powered submarines will hugely enhance our national power and sovereignty. Nothing could be more ridiculous than the idea that if there are some Americans on an Australian boat this compromises our sovereignty.’
‘The deal is we buy three to five Virginia-class nuclear submarines from the US, boats that are probably already in use. As part of the purchase price we contribute financially to expanding US industrial capacity to build more nuclear subs.’
‘This could be a new US production line, but more likely it’s expanding capabilities at existing facilities.’
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Wed, 15 Mar 2023 - 4941 - National Days for March 16
Luke Grant chats with Dale Sinden for the story behind today’s National Days for March 16th.
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Wed, 15 Mar 2023 - 4940 - Politics with Terry Barnes
Luke Grant’s weekly political chat with Terry Barnes – Columnist, political and policy consultant & former Howard government adviser.
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Wed, 15 Mar 2023 - 4939 - Wake Up Australia with Luke Grant - Wednesday, 15th of March
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15th of MarchSee omnystudio.com/listener for privacy information.
Tue, 14 Mar 2023 - 4938 - Wastewater analysis gives insight into drug consumption
Luke is joined by Shane Neilson, Australian Criminal Intelligence Commission (ACIC) principal drugs advisor, about the latest analysis released today from the National Wastewater Drug Monitoring Program, that provides crucial information and intelligence on drug markets and serious and organised criminal activity to support government in creating a safer Australia.
The report finds more than 14 tonnes of methylamphetamine, cocaine, MDMA and heroin was consumed in Year 6 of the Program to August 2022, with an estimated street value of $10 billion.
While this represents a 10% reduction in total consumption from Year 5 (2020–21), there were increases in national methylamphetamine and heroin consumption from
For free and confidential advice about alcohol and other drug treatment services call the National Alcohol and Other Drug Hotline on 1800 250 015. Access free 24/7 drug and alcohol counselling online. For information about drug and alcohol addiction treatment or support, go to the Turning Point website.
Year 5 to Year 6 of the Program.See omnystudio.com/listener for privacy information.
Tue, 14 Mar 2023 - 4937 - Overnights with Luke Grant - Wednesday, 15th of March
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15th of MarchSee omnystudio.com/listener for privacy information.
Tue, 14 Mar 2023 - 4936 - Australian unpaid social contributions valued at $287 billion
Luke is joined by Kristen Tran, Associate Researcher from the University of Sydney’s Mental Wealth Initiative, Brain and Mind Centre, to discuss a new report from the University’s Mental Wealth Initiative that shows Australians generated at least $287.86 billion in value through unpaid social contributions in 2021.
The report, A Contributing Life: A Snapshot of the Value of Social Production, shines a spotlight on the unseen value Australians contribute to national prosperity in terms of social production – value that traditionally lies outside of the boundary of gross domestic product (GDP).
Social production is made up of unpaid contributions to society through activities such as volunteering, the education and care of children, building community infrastructure, ecological restoration and caring for country, providing a crowd service, or informal mentoring.
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Tue, 14 Mar 2023 - 4935 - Cooking with Sarah Boorer
Luke Grant is joined by Sarah Boorer, Communications professional & CWA award-winning cook, to look at the world of baked goods, delicious treats and & easy recipes.
This week Sarah cooks Vanilla slice (recipe courtesy of Women's Weekly)
Ingredients
2 sheets frozen puff pastry, thawed
1 cup caster sugar
1 cup cornflour
1/2 cup custard powder
1 litre milk
60 gram butter
2 egg-yolks
2 teaspoon vanilla extract
Passionfruit icing
1 1/2 cup icing-sugar mixture
2 teaspoon butter
2 tablespoon passionfruit pulp
2 teaspoon water
Method
1 Preheat oven to very hot, 220°C. Lightly grease and line a 20 x 30cm slice pan with baking paper.
2 Grease and line 2 baking trays. Place pastry sheets on oven trays. Bake for l0-12 minutes, until golden. Gently flatten pastry with hand. Trim pastry to cover base of prepared pan.
3 In a jug, combine sugar, cornflour and custard powder. Add a little of the milk to form a smooth paste. Place paste in a large pan with remaining milk and stir until smooth.
4 Add butter and bring to the boil. Reduce heat and simmer, stirring, for 5 minutes or until mixture is thick and smooth. Remove from heat. Add egg-yolks and vanilla. Pour over prepared pastry sheet. Top with remaining trimmed pastry sheet. Chill for 1 hour.
5 Meanwhile to make passionfruit icing; combine icing sugar, butter and passionfruit pulp in a small heat-proof bowl. Stir in enough water to make a smooth paste. Place over saucepan of simmering water and heat gently, stirring for 2-3 minutes until mixture is of spreadable consistency. Spread over pastry. Chill for 20 minutes until set. Cut into squares.
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Tue, 14 Mar 2023 - 4934 - National Days for March 15
Luke Grant chats with Dale Sinden for the story behind today’s National Days for March 15th.
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Tue, 14 Mar 2023 - 4933 - The issues that matter with Professor David Flint
Professor David Flint chats to Luke Grant on the week’s important issues & political news.
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Tue, 14 Mar 2023 - 4932 - Wake Up Australia with Luke Grant - Tuesday, 14th of March
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14th of MarchSee omnystudio.com/listener for privacy information.
Mon, 13 Mar 2023 - 4931 - James Thomson on the Silicon Valley Bank collapse
Luke is joined by James Thomson, Columnist at The Australian Financial Review about warnings the Silicon Valley Bank collapse threatens to wipe out tech companies and smash smaller banks.
The US Treasury has stated the government will not bail out the bank, although along with the Federal Reserve and FDIC, says all Silicon Valley Bank clients will be protected and have access to their funds.
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Mon, 13 Mar 2023 - 4930 - Rex Patrick on Australia’s $200 billion submarine deal
Luke speaks with Rex Patrick, former Independent Senator for South Australia, for his views on Australia’s 200b submarine deal.
Mr Patrick also explains to Luke where he’s up to with the legal challenge over his bid to be Adelaide Lord Mayor… and his request to see the first 197 days of PM Anthony Albanese’s official diary.
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Mon, 13 Mar 2023 - 4929 - Overnights with Luke Grant - Tuesday. 14th of March
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14th of MarchSee omnystudio.com/listener for privacy information.
Mon, 13 Mar 2023 - 4928 - Health & Wellbeing with Russell Setright
Luke Grant chats with Russell Setright, Australia’s best known Naturopath & author of ‘Get Well in the Golden Years, to get the latest in health and well-being news.
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Mon, 13 Mar 2023 - 4927 - National Days for March 14
Luke Grant chats with Dale Sinden for the story behind today’s National Days for March 14th.
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Mon, 13 Mar 2023 - 4926 - Travel with Helen Hayes
Each week travel writer Helen Hayes joins Overnight to talk about some of the best destinations in Australia and around the world to inspire travel for all budgets and interests.
This week Helen travels to Sun Peaks Canada.
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Mon, 13 Mar 2023 - 4925 - Wake Up Australia with Luke Grant - Monday, 13th of March
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13th of MarchSee omnystudio.com/listener for privacy information.
Sun, 12 Mar 2023 - 4924 - The week ahead with Michael Pachi
Michael Pachi joins Luke to discuss the week ahead in politics.
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Sun, 12 Mar 2023 - 4923 - Overnights with Luke Grant - Monday, 13th of March
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13th of MarchSee omnystudio.com/listener for privacy information.
Sun, 12 Mar 2023 - 4922 - LPG charts path to zero emissions across NSW by 2045
WITH over 511,000 NSW homes relying on LPG for in-home cooking, hot water and heating (some 2 million nationally), new research demonstrates eight distinct, commercially viable pathways for Australia’s LPG sector to achieve not only net zero emissions, but actual zero, by 2045.
Luke speaks with Brett Heffernan, Gas Energy Australia CEO, who explains “LPG supply in NSW will begin the transition to 100% renewable and net zero emission from 2025. It starts with three biodiesel/Sustainable Aviation Fuel plants slated for opening from 2025 in WA and Queensland.”
“These projects alone will generate 3.5PJ (or almost 135 million litres) of 100% renewable LPG as a by-product, thereby replacing 11% of current LPG demand in Australia to begin the transition to replacing all conventional LPG by 2045, Mr Heffernen says.
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Sun, 12 Mar 2023 - 4921 - National Days for March 13
Luke Grant chats with Dale Sinden for the story behind today’s National Days for March 13th.
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Sun, 12 Mar 2023 - 4920 - Latest release movies with Simon Foster
Luke Grant talks movies and entertainment with Simon Foster – Host of the entertainment podcast ‘Screen Watching’.
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Sun, 12 Mar 2023 - 4919 - Wake Up Australia with Luke Grant - Friday, 10th of March
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Thu, 09 Mar 2023 - 4918 - This week’s winners & losers heading to the NSW state election
Clinton Maynard, Nine Radio’s senior network reporter & host of Weekend Overnight, joins Luke to discuss this week’s winners & losers in the lead up to the NSW state election.
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Thu, 09 Mar 2023 - 4917 - ‘Spiked’ news with Brendan O’Neill
Luke Grant is joined by Brendan O’Neill, journalist & Editor of ‘Spiked’ and host of the ‘Spiked’ podcast, to dissect the stories making headlines in the U.K. & the world over the past week.
You can keep up to date with Brendan’s most recent work by visiting the ‘Spiked’ website www.spiked-online.com
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Thu, 09 Mar 2023 - 4916 - Overnights with Luke Grant - Friday, 10th of March
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10th of MarchSee omnystudio.com/listener for privacy information.
Thu, 09 Mar 2023 - 4915 - Sue Dodd’s weekly produce report
Luke Grant has a weekly chat with Sue Dodd from the Sydney Markets about what bargains are on offer at the markets this week…
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Thu, 09 Mar 2023 - 4914 - National Days for March 10
Luke Grant chats with Dale Sinden for the story behind today’s National Days for March 10th.
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Thu, 09 Mar 2023 - 4913 - Jim Haynes’ not-so-famous Aussie characters
Aussie historian, author & entertainer Jim Haynes joins Overnight each week for his unique knowledge of the not-so-famous characters from Australia’s history. This week Jim shines the spotlight on Sir Thomas Mitchell - Surveyor and explorer of Southeastern Australia.
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Thu, 09 Mar 2023 - 4912 - Wake Up Australia with Luke Grant - Thursday, 9th of March
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Wed, 08 Mar 2023 - 4911 - NSW needs to develop a regional population plan
Luke speaks with Cr Mathew Dickerson, mayor of Dubbo Regional Council & Chair Regional Cities New South Wales, who have put regional population growth on the election agenda, saying that the current models used to forecast growth haven’t kept pace with the COVID-led migration boom.
Currently, the State Government forecasts regional growth using a top-down modelling approach and 2016-based assumptions regarding migration.
“Clearly the State Government’s current methods of projecting population growth haven’t kept up with the real experience of what is occurring in the regions,” Cr Dickerson says.
“This creates a real headache in terms of planning for housing, services, infrastructure and securing funding to support growing regional areas.”
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Wed, 08 Mar 2023 - 4910 - One Nation’s bid for the seat of Hornsby
Luke is joined by Mark Latham, Political commentator, former leader of the Australian Labor Party, One Nation state leader in the upper house, about his party’s prospects at the upcoming state election.
Luke asks what will he do if he has a role to play in a hung parliament - Perrottet or Minns? Who will he likely support?
Also discussed is the Year one phonics results that revealed half of year 1 students in NSW are not reading as well as they should, and NSW Energy Minister Matt Kean’s backflip over Eraring, Australia’s largest coal power station.
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Wed, 08 Mar 2023 - 4909 - Overnights with Luke Grant - Thursday, 9th of March
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9th of MarchSee omnystudio.com/listener for privacy information.
Wed, 08 Mar 2023 - 4908 - National Days for March 9
Luke Grant chats with Dale Sinden for the story behind today’s National Days for March 9th.
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Wed, 08 Mar 2023 - 4907 - Politics with Terry Barnes
Luke Grant’s weekly political chat with Terry Barnes – Columnist, political and policy consultant & former Howard government adviser.
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Wed, 08 Mar 2023 - 4906 - Labor faces scrutiny over dodgy mobile black spot funding
Labor is facing new scrutiny over its dodgy mobile black spot funding to ALP seats with plans for an inquiry to investigate the affair.
Luke speaks with David Coleman MP, Federal member for Banks / Shadow Minister for Communications, who is seeking the support of the Greens and other cross-bench senators for the investigation.
It would probe how 40 out of 54 locations for funding to boost mobile reception went to ALP seats, despite the ALP only holding a minority of regional electorates.
“We’ve seen that 74 per cent of the grant allocations are going to Labor seats, despite the ALP holding only 33 per cent of regional electorates,” Mr Coleman said.
“It is clear that Communications Minister, Michelle Rowland, has hand-picked the locations for funding to benefit her Labor colleagues.
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Tue, 07 Mar 2023 - 4905 - Overnights with Luke Grant - Wednesday, 8th of March
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8th of MarchSee omnystudio.com/listener for privacy information.
Tue, 07 Mar 2023 - 4904 - The issues that matter with Professor David Flint
Professor David Flint chats to Luke Grant on the week’s important issues & political news.
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Tue, 07 Mar 2023 - 4903 - Cooking with Sarah Boorer
Luke Grant is joined by Sarah Boorer, Communications professional & CWA award-winning cook, to look at the world of baked goods, delicious treats and & easy recipes.
This week Sarah cooks One Pot Mexican Chicken and Rice. (recipe courtesy www.recipetineats.com)
MEXICAN SPICE MIX
2 tsp garlic powder (or 2 garlic cloves, minced)
2 tsp paprika
2 tsp cumin powder
1 3/4 tsp salt
1/2 tsp cayenne pepper (Note 1), optional
Black pepper
CHICKEN
5 chicken thighs, bone-in, skin on (Notes 2 and 3)
2 tbsp olive oil
1 tbsp lime juice
RICE
1 small onion, peeled and diced (or 1/2 large)
1 garlic clove, minced
1 red capsicum (bell pepper), diced or sliced
1 cup long grain rice, uncooked (Note 4)
1 cup chicken stock/brot , low sodium (or vegetable stock)
3/4 cup tomato passata (US: tomato puree) (Note 5)
1 cup frozen corn kernels (or canned – drained)
1 can (400g/16oz) black beans, drained and rinsed (sub red kidney beans)
GARNISH
1 lime , plus extra to serve
Coriander/cilantro
Sliced jalapeño peppers (optional)
Instructions
- Preheat oven to 180°C/350°F (160° fan). Mexican spice mix – Mix the ingredients in a small bowl. Rub Chicken – Place 1 1/2 tablespoons of the Mexican Spice Mix in a large bowl (reserve rest for rice) with 1 tablespoon olive oil and lime juice. Mix to form a paste then add the chicken and toss to coat the chicken. Marinate (optional) – Leave the chicken to marinate for 1 hour, or even overnight. But if you don't have time, that's ok, just proceed with recipe. Sear chicken – Using a large deep skillet preferably with a lid (Note 6), heat the remaining 1 tbsp olive oil over medium high heat. Sear the skin side of the chicken for 4 minutes until light golden, then sear the flesh side for 1 1/2 minutes (will still be raw inside). Remove onto a plate. Sauté aromatics – If you've got a lot of burnt spices on the base, scrape off and discard some of it. Then in the same skillet, still over medium high heat, add the onion, garlic and capsicum (bell peppers). Sauté for 3 minutes until the onion softens. Stir in rice – Add the rice and stir to coat in the flavour. Add rice liquid and add-ins – Add the chicken stock, tomato passata, corn, beans and remaining Mexican Spice Mix. Stir to combine. Top with chicken Place chicken back in the skillet on top of the rice, skin side up. It should be partially submerged in the liquid but most of the skin should be above the liquid. Bake covered 25 minutes – Bring to simmer, then cover skillet with a lid or foil and place in the oven for 25 minutes. Bake uncovered 15 minutes – Remove the lid/foil and bake for a further 15 minutes until only small puddles of liquid remain on the surface of the rice. Rest 10 minutes – Remove from the oven and allow to rest for 10 minutes (uncovered). Any remaining liquid will evaporate in this step. Serve – Squeeze the juice of 1 lime over the chicken and rice. Remove chicken or push to the side then fluff the rice. Serve, garnished with coriander/cilantro leaves, extra lime wedges and sliced jalapeños, if desired. Sour cream also goes well with this, or a dollop of guacamole or avocado sauce!
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Tue, 07 Mar 2023 - 4902 - National Days for March 8
Luke Grant chats with Dale Sinden for the story behind today’s National Days for March 8th.
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Tue, 07 Mar 2023 - 4901 - Wake Up Australia with Luke Grant - Tuesday, 7th of March
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7th of MarchSee omnystudio.com/listener for privacy information.
Mon, 06 Mar 2023 - 4900 - Heading the soccer ball & potential concussion
Following a call from a concerned listener, Luke speaks with Dr Adrian Cohen, Concussion researcher at Headsafe, who joins medical experts concerned about the long-term health effects of footballers heading the ball.
“Think about each header as transferring energy to your brain; you have a total lifetime dose of energy that equates with how many times you head the ball,” says Mr Cohen.
“Heading the ball hurts. Kids don’t like doing it. Why are we putting them through it?” Mr Cohen says it was critical to mitigate the risk heading poses in young kids, whose brains are not yet fully developed.
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Mon, 06 Mar 2023 - 4899 - Changes to the Aged Care pension
Yesterday’s announcement of an increase to the age pension is a welcome relief. But the system needs to be adapted to ensure pensioners are better able to cope with inflation.
From 20 March 2023 the maximum rate of the single age pension will rise by $37.50 per fortnight (taking the single age pension from $1026.50 to $1064) and for couples, by $56.40 per fortnight (taking their payment from $1547.60 to $1604 combined).
Luke Grants is joined by Ian Henschke, Chief Advocate for National Seniors Australia, who says under the current system, pensions are adjusted every six months, in March and September but this leaves recipients playing a costly game of catch up when inflation is unusually high.
“The Federal Government should index the pension every three months during times of high inflation to help those most vulnerable,” says Mr Henschke.
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Mon, 06 Mar 2023 - 4898 - Health & Wellbeing with Russell Setright
Luke Grant chats with Russell Setright, Australia’s best known Naturopath & author of ‘Get Well in the Golden Years, to get the latest in health and well-being news.
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Mon, 06 Mar 2023 - 4897 - National Days for March 7
Luke Grant chats with Dale Sinden for the story behind today’s National Days for March 7th.
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Mon, 06 Mar 2023 - 4896 - The week ahead with Michael Pachi
Michael Pachi joins Luke to discuss the week ahead in politics.
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Sun, 05 Mar 2023 - 4895 - Overnights with Luke Grant - Monday, 6th of March
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6th of MarchSee omnystudio.com/listener for privacy information.
Sun, 05 Mar 2023 - 4894 - Adulthood now begins at 28
Luke is joined by Bernard Salt, Managing Director of The Demographics Group & columnist with The Australian, to talk about his new report that reveals changing expectations and opportunities mean Australians now aren’t entering adulthood until they’re 28, and they’re not becoming truly old until they hit 77, prompting savers to rethink their goals for their golden years.
Also discussed is a report naming Australia’s top towns. Mr Salt believes there is a way to measure the best towns in Australia and it involves using the 2021 census to filter urban centres and localities using a range of demographic, social and civic criteria.
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Sun, 05 Mar 2023 - 4893 - National Days for March 6
Luke Grant chats with Dale Sinden for the story behind today’s National Days for March 6th.
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Sun, 05 Mar 2023 - 4892 - Latest release movies with Simon Foster
Luke Grant talks movies and entertainment with Simon Foster - Host of the entertainment podcast 'Screen Watching'.
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Sun, 05 Mar 2023 - 4891 - Wake Up Australia with Luke Grant - Friday, 3rd of March
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3rd of MarchSee omnystudio.com/listener for privacy information.
Thu, 02 Mar 2023 - 4890 - This week’s winners & losers heading to the NSW state election
Clinton Maynard, Nine Radio’s senior network reporter & host of Weekend Overnight, joins Luke to discuss this week’s winners & losers in the lead up to the NSW state election.
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Thu, 02 Mar 2023 - 4889 - ‘Spiked’ news with Brendan O’Neill
Luke Grant is joined by Brendan O’Neill, journalist & Editor of ‘Spiked’ and host of the ‘Spiked’ podcast, to dissect the stories making headlines in the U.K. & the world over the past week.
You can keep up to date with Brendan’s most recent work by visiting the ‘Spiked’ website www.spiked-online.com
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Thu, 02 Mar 2023 - 4888 - Overnights with Luke Grant - Friday, 3rd of March
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3rd of MarchSee omnystudio.com/listener for privacy information.
Thu, 02 Mar 2023 - 4887 - Sue Dodd’s weekly produce report
Luke Grant has a weekly chat with Sue Dodd from the Sydney Markets about what bargains are on offer at the markets this week…
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Thu, 02 Mar 2023 - 4886 - National Days for March 3
Luke Grant chats with Dale Sinden for the story behind today’s National Days for March 3rd.
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Thu, 02 Mar 2023 - 4885 - Jim Haynes’ not-so-famous Aussie characters
Aussie historian, author & entertainer Jim Haynes joins Overnight each week for his unique knowledge of the not-so-famous characters from Australia’s history. This week Jim shines the spotlight on Joseph Lycett – Artist, forger, womaniser, alcoholic & convict.
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Thu, 02 Mar 2023 - 4884 - Wake Up Australia with Clinton Maynard - Thursday, 2nd of March
Listen to the full show podcast with Clinton Maynard, filling in for Luke Grant
2nd of MarchSee omnystudio.com/listener for privacy information.
Thu, 02 Mar 2023
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