Scotland Outdoors

Mark is in Gatehouse of Fleet with Mark Williams who has a new book out called The Coastal Forager. The pair chat about identifying coastal plants and have a nibble of a few different species.

In this week’s podcast excerpt, Rachel meets Arlene Stuart, one of the presenters of Landward, which is celebrating five decades on air.

The 200 year old Falkirk Tunnel is the longest canal tunnel in Scotland. Richard Millar, Chief Operating Officer at Scottish Canals, gives Rachel the guided tour.

Mark joins dry-stone dyker, Alexis Zafiropoulos, in Alford, Aberdeenshire to talk about the sense of belonging Alexis has developed in the North-East through practising this ancient craft.

Mark meets Mary Smith, Engagement Ranger at Threave Nature Reserve in Castle Douglas to discover more about The Threave Landscape Restoration Project which is designed on a 100 year ecological timescale.

Poet Jim Carruth’s new book, Knockan, set in the far north west of Scotland, reflects his interest in geology and passion for farming. Rachel meets Jim in Renfrewshire to find out more.

The acclaimed wildlife cameraman Doug Allan, from Dunfermline, Fife, has died after becoming unwell on a mountain trek in Nepal. Mark and Rachel are joined by wildlife filmmaker John Aitchison to pay tribute to Doug’s life and career bringing the wonders of the natural world to our screens.

In collaboration with BBC L.A.B Scotland, pupils at Balwearie High School in Kirkaldy recorded an interview with Scottish wildlife filmmaker Libby Penman, who was once a pupil at the school.

Mark stops at a viaduct which overlooks Loch Nan Uamh to learn about the story behind the name ‘Dead Horse Bridge’.

Rachel Stewart meets Arlene Stuart, one of the presenters of Landward, Scotland's Farming and Countryside TV programme which celebrates five decades on air

Calum Maclean meets Kerry MacPhee and Beth Legg of Bike Trossachs at the Gravelfoyle event in Aberfoyle, where the gravel bike racing season started with a race called the Gravelfoyle 10.

The Nevis Range mountain bike season has just kicked off and the Mountain Bike Uplift is open. Mark meets John Sutherland to find out how the gondola works.

Helen Needham joins artist Jane Frere as she puts the finishing touches to her latest exhibition The Ark, which is showing at The Barn in Banchory. At the centre of the exhibition is a giant pastel of a tree of life containing drawings of over 170 species facing extinction.

In this week’s podcast excerpt, Mark meets Harry Fleming, owner of a cold war bunker on the Aberdeenshire coast. Mark hears the story of the bunker from the 1950s to the present day.

Mark and Calum are joined by vintage cycling enthusiast Scott Simpson, who runs the Vintage Cycling Scotland Facebook group and repairs and refurbishes older models to get them out on the road once more.

In 2022, Nick Gardner from Aultbea completed all of Scotland’s 282 Munros. When he set off he was 80 and he was 82 when he finished. A new film about Nick’s achievement has recently been released and Calum catches up with Nick and one of the film’s directors, Jay Golian, in Aberfeldy to find out more about The Oldest Munro Bagger.

Mark is back at the Nevis Range near Fort William to make his way down the Blue Doon bike trail.

Mark Stephen meets Harry Fleming, owner of a cold war bunker on the Aberdeenshire coast. He hears the story of the bunker from the 1950s to present day

Mark recently visited the Solway Firth to find out more about some invasive species. Nic Coombey from the Solway Firth Partnership at Brighouse Bay, near Kirkcudbright explains how these species are being monitored.

Rachel meets Fran Loots by the River Earn in Comrie to hear how a very special project called Nature Mingle is helping some housebound folk in the Strathearn area of Perthshire.

In this week’s podcast excerpt Mark is joined by Professor Kate Britton to uncover the story behind a remarkable archaeological emergency on Lunan Bay in the northeast.

A new bylaw has been approved for the Cairngorms National Park, coming into force in less than a week. Rachel finds out from Countryside Ranger Will George what this will mean for visitors to the area.

Mark is in the East Lothian village of Aberlady to meet some of its newest residents known as the Aberlady Community Flock. Volunteers and co-founders John Harrison and David Fleetwood share how the sheep came to be there and how they’re bringing the community together.

Curator at Benmore Botanic Gardens, Luke Senior joins Mark and Rachel to share the exciting news that saplings cloned from seeds and cuttings taken from the iconic sycamore gap tree were planted at Benmore Botanic Gardens on Thursday.

Chris Lawlor has built a large social media following with short films capturing his travels and experiences. Ramblers Scotland have appointed him as their president. Rachel finds out how he feels about his new role

Paul English is with Kayleigh McGuinness to hear how a collaboration between the Tron Theatre, Sharmanka Kinetic Gallery and Glasgow City Heritage trust is bringing St Mungo back to life.

Mark Stephen speaks to Kate Britton about the race to preserve a 2000 year old footprint.

Mark meets Gordon Whiteford at his farm in Buckie and finds out why white eggs are making a comeback.

Bere barley is an ancient crop once grown all over the country, but today it’s mostly found in the Highlands and Islands. Scientists are now exploring whether it could thrive more widely again and if different varieties suit different areas. Rachel speaks with Tim George, Director of the International Barley Hub at the James Hutton Institute, to find out more.

Mark visits the Castle Gallery in Inverness to speak to artist Jonathan Shearer about his current exhibition ‘A Life with Trees’ which features a collection of works that reflect Jonathan’s long-standing connection to the natural world.

Mark and Rachel are joined by Keli Tomlin to discuss the Seasonal Wheel of the Year and the joy of Spring.

Every spring, toads migrate to their breeding ponds, often crossing busy roads along the way. Volunteers and park rangers from Historic Environment Scotland, head out early each morning to help them stay safe. Ranger, Matt McCabe and Rachel are on the look out for any toads on the move at Holyrood Park, Edinburgh.

Marcus Cordock chats to head miller Ali Harcus of Barony Mill, the last working watermill in Orkney and the only place on Earth still grinding bere.

Dan Snowdon from RSPB Scotland and Rachel take a walk around the Lochwinnoch Reserve to enjoy the sounds and sights of Spring.

In this week’s podcast excerpt, Helen Needham meets artist Ilana Halperin in Newlands Park, Glasgow and hears all about a very special volcano.

Helen Needham hears from artist Ilana Halperin in Newlands Park in Glasgow

Mark Stephen and Rachel Stewart with stories from the great outdoors

Mark meets Christopher Valentine-Allan who is growing mushrooms for the restaurant market in a repurposed nuclear bunker in Edinburgh.

Rachel learns the art of grass whistling with listener Mike Hendry and his sons, 7 year old Innes and 10 year old George.

Mark and Rachel are joined by BBC China Correspondent Laura Bicker who has just returned from a trip sailing to Antarctica on the Bark Europa tall ship.

Rab Anderson has recently released a fully revised and definitive edition of the Scottish Mountaineering Club’s original guidebook that describes the best walking routes on Scotland’s 222 Corbetts. Mark catches up with Rab near Arthur’s Seat in Edinburgh to discuss The Corbetts.

The Brechin Buccaneers have won Cricketer magazine’s UK’s Greenest Cricket Ground competition. Rachel chats to Tanya Aldred from the Cricketer and Grant Hutchison from the club.

In this week’s podcast excerpt, Mark is near Glen Prosen with Amy Buckley and her Raven called Fable who has a large repertoire of vocalisations.

Helen Needham chats to Sarah Morbey an organic farmer in Aberdeenshire who, after growing wheat successfully on her farm, would like to establish a local grain economy for people in her area.

Last year, residents in Comrie in Perthshire got together to save thousands of snowdrops which they feared were about to be destroyed by new flood defence work in the area. Now, they plan to make Comrie the first snowdrop village. Rachel meets Andrew Ryalls who has become a bit of a master planter.

Mark meets Christopher Valentine-Allan who is growing mushrooms for the restaurant market in a repurposed nuclear bunker in Edinburgh.

Rachel learns the art of grass whistling with listener Mike Hendry and his sons, 7 year old Innes and 10 year old George.

Mark and Rachel are joined by BBC China Correspondent Laura Bicker who has just returned from a trip sailing to Antarctica on the Bark Europa tall ship.

Rab Anderson has recently released a fully revised and definitive edition of the Scottish Mountaineering Club’s original guidebook that describes the best walking routes on Scotland’s 222 Corbetts. Mark catches up with Rab near Arthur’s Seat in Edinburgh to discuss The Corbetts.

The Brechin Buccaneers have won Cricketer magazine’s UK’s Greenest Cricket Ground competition. Rachel chats to Tanya Aldred from the Cricketer and Grant Hutchison from the club.

In this week’s podcast excerpt, Mark is near Glen Prosen with Amy Buckley and her Raven called Fable who has a large repertoire of vocalisations.

Helen Needham chats to Sarah Morbey an organic farmer in Aberdeenshire who, after growing wheat successfully on her farm, would like to establish a local grain economy for people in her area.

Last year, residents in Comrie in Perthshire got together to save thousands of snowdrops which they feared were about to be destroyed by new flood defence work in the area. Now, they plan to make Comrie the first snowdrop village. Rachel meets Andrew Ryalls who has become a bit of a master planter.

Mark Stephen meets Amy Buckley and her Raven called Fable

The impact of cruise ship light pollution on bird species is the focus of research presented at Scotland’s Nature Student Conference at Stirling University. Rachel chats to Adam Woodward who explored the issue as part of his master’s degree.

Cromarty is home to one of the world’s longest running bottlenose dolphin research programmes. Phil Sime and Morven Livingstone join Research Fellow Dr Barbara Cheney from Aberdeen University to discover how AI is helping to uncover new insights into the dolphin population.

In Milngavie, Mark talks to Dr Davide Dominoni of Glasgow University about how wildlife copes with and adapts to urban environments.

Back at Scotland’s Nature Student Conference, Rachel talks to whale scientist Dr Penny Clarke about studying mass stranding from space.

Mark is at Abernethy Forest Lodge with RSPB Residential Volunteer Catriona MacIntosh to find out how beetle surveys are contributing to a habitat disturbance and restoration project designed to improve capercaillie habitat and wider biodiversity.

In this week’s podcast excerpt, Rachel speaks to poet Anne Wiseman about Crovie’s past and its fragile future.

Queen bees are emerging from their hibernation into the spring sun. Rachel and Mark are joined by Paul Hetherington of BugLife to find out what bees are up to at this time of year and how we can support them in our own gardens.

Dr Désirée Coral’s exhibition ‘Essays on Salt – The First Harvest’ incorporates salt alongside glass, clay, video, photography, and ready-made objects tied to salt harvesting and trade. Mark meets Désirée at the Worm Gallery in Aberdeen to find out how she harvested seawater and evaporated it herself in St Andrews and Aberdeen to create the exhibition.

Rachel Stewart talks to poet Anne Wiseman about Crovie's past and its fragile future.

Cyclist Mark Wedgwood has completed some enormous challenges, including a journey from America to Scotland. Rachel meets him in Aberdeenshire to find out more about his adventures.

People across the UK are being invited to celebrate the unsung heroes in their communities as the BBC launches the 2026 Make a Difference Awards. Last year, New Start Highland Garden in Inverness won the BBC Radio Scotland Green award. Mark visits the garden with James Dunbar and Marion Cordiner.

New research from Stirling University suggests that walkers are increasing the popularity of Park Run events. Rachel takes a wander with parkwalkers Lynne Zabek and Andrew Aird and Dr Andre Gilburn who explains more about his research.

In this week’s podcast excerpt, Mark’s in Glasgow to chat to cyclist and content creator Somhairle Johnston about his new BBC Alba series 'Somhairle Spins'.

Phil Sime and Morven Livingstone join survival instructor Zeki Basan on the edge of the Cairngorms National Park to observe the delicate process of harvesting birch sap.

Trees for Life Heritage and Gaelic Development Officer Eilidh Sykes joins Mark and Rachel to talk about the links between the Gaelic language and the landscape.

A new children’s book, ‘Heather Munro's Race Against the Flames’, aims to raise wildfire safety awareness. Mark meets author and Director of The Heather Trust, Katrina Candy.

Rachel meets Rosie Beetschen of Cairngorms Connect who has created a soundscape of her explorations of the Cairngorms landscape.

One of the UK’s most experienced mountain rescue experts, David “Heavy” Whalley, has been remembered in a new book charting his life. Mark visits Strathblane to meet Bob Sharp who helped compile Heavy’s story in ‘A Heavy Affair with the Mountains’.

Mark Stephen meets cyclist and content creator Somhairle Johnston to discuss his new series on BBC Alba 'Somhairle Spins' in which he undertakes five different bikepacking adventures in Scotland.

The iconic ash tree on Glasgow’s Argyle street won UK Tree of the Year last year and is now nominated for European Tree of the Year. Mark looks up at the giant ash with arborist David Treanor and discovers why the 170-year-old tree is so cherished.

Fresh efforts are underway to save critically endangered fresh water pearl mussels in the Cairngorms National Park. Rachel catches up with Freshwater Restoration Manager Dr Sally Mackenzie on the River Spey to discuss the fascinating life cycle of the species and the projects aiming to save it.

New research suggests that tawny owls, which normally rely on sound to hunt, are adapting to noisy urban roadsides by hunting in areas lit by streetlights. Mark meets Glasgow University PhD Researcher Giuseppe Orlando in Milngavie to find out how he studied the bird’s nocturnal movements.

In this week’s midweek podcast excerpt, Rachel takes a wander in the Kinrara Estate near Aviemore with storyteller Sarah Hobbs to discover how women have shaped the Cairngorms.

A Brush with Fungi is a compilation of new watercolours produced by artist David Mitchell. Mark joins David in Kirriemuir to explore the process behind painting the intricate detail of hundreds of species of fungi.

Glasgow Film Festival will host the Scottish premiere of nature documentary, Super Nature, directed by Ed Sayers. The film was shot collaboratively across 25 different countries using Super 8 cameras, including footage from Richard Davies who filmed Atlantic Salmon in Scotland. Rachel and Mark are joined by Director Ed Sayers.

Fyrish Hill, close to Alness in the Highlands, entered the wider public consciousness recently when it featured in the Traitors. Morven Livingstone meets Fiona Stephenson who was inspired to write a poem about Fyrish.

Rachel Stewart meets storyteller Sarah Hobbs to hear how women have shaped the landscape.

Mark Stephen and Rachel Stewart with stories from the great outdoors

Mark Stephen visits the Murmurs of Spring art exhibition at the Scottish Ornithologists Club in East Lothian

The swift population has seen a significant decline in recent years. Now, Scotland has become the first country in the UK to introduce a legal requirement to install swift bricks in all new buildings. Rachel meets Cally Smith of North East Scotland Swifts to discover how the bricks will help to protect the birds.

The historic Palm Houses at the Royal Botanic Garden in Edinburgh are newly restored and the team are beginning to move the plant specimens inside, starting with the largest. Mark meets Glasshouse Manager Fiona Inches to find out what it takes to move hundreds of specimens.

Rachel is at the Herpetofauna Workers Meeting in Glasgow to find out about the work being done to help our reptiles and amphibians. She chats to volunteer Cally Ullman-Smith and his mum Janet of Saving Scotland’s Amphibians and Reptiles.

Recent stormy weather is causing puffins and other seabirds to struggle and many are being washed up on Scotland’s coastlines. Rachel and Mark are joined by Paul Reynolds of New Arc Wildlife Rescue, Aberdeenshire, to discuss the pressures seabirds face.

In this week’s podcast excerpt, Mark meets master wood carver David Robinson at his studio in East Lothian to learn more about how his work is inspired by nature.

Back at the Herpetofauna Workers Meeting, Rachel speaks to ecologist and survey volunteer Stephen Corcoran whose work is related to adders and restoring peatland.

Orkney based artist Anna Charlotta Gardiner is undertaking a month long residency in Aberdeen as part of the Royal Scottish Academy’s 200th anniversary. Mark meets Anna near Aberdeen harbour to explore how her work takes inspiration from the city’s maritime heritage.

Mark takes a wander in Aberdeenshire to check out potholes exacerbated by stormy weather.

Mark Stephen meets master wood carver David Robinson at his studio in East Lothian. David's works mainly feature nature and wildlife

A topical guide to life in the Scottish outdoors.

Mark Stephen speaks to Professor Will Cresswell about the welcome rise in corn buntings.

Rachel meets Director Robbie Synge to learn about a new film featuring young people at work and play in the landscapes of the Cairngorms. ‘Tha Sinn an Seo’ (We Are Here), made throughout 2025, explores habitat restoration work of Cairngorms Connect.

The National Trust for Scotland has purchased new land around the Drum Estate, near Banchory, Aberdeenshire to help expand the ancient tree population. Mark takes a wander with Gardens and Designed Landscape Manager, Chris Wardle.

Scientists at Aberdeen University and the James Hutton Institute are examining whether a compound found in part of the potato plant could be used in the cosmetics industry. Near Montrose, Rachel joins Grampian Growers Project Manager Sofia Alexiou and Managing Director Kirsty Spink in a tattie shed.

A stakeholder discussion on the potential reintroduction of lynx is being launched this month. Mark meets Lisa Chilton, CEO of Scotland the Big Picture, in Aviemore to find out how events across Highland and Moray will gather local views.

Rachel chats to Professor Pete Iannetta from the James Hutton Institute who explains what a large part of our diet would have consisted of in days of old.

Mark joins Aberdeen City Council Countryside Ranger Service and volunteers keeping an area of land on the outskirts of Aberdeen free of gorse.

Rare seagrass "fairy circles" have been discovered in the Sound of Barra. Rachel and Mark are joined by Sarah Cunningham of NatureScot to discuss the seagrass doughnuts.

Helen Needham meets interdisciplinary plant Researcher Em Merrin May Armstrong in Glasgow to explore Queer Ecology.

Mother and daughter Mhairi and Maisie Watson volunteer as lifeboat crew for RNLI Anstruther. Mark catches up with the pair to discover what lifeboat training involves.

Mark Stephen meets the countryside rangers and volunteers keeping a large area of land on the outskirts of Aberdeen free of gorse

This week we’re live from Cairngorm Mountain and joined by a myriad of guests connected by the adventures of the slopes.

Snowboarder, mountain biker and climate activist Lauren MacCallum joins Mark and Rachel to talk about Cairngorm 2030, the groundbreaking programme aiming to make the Cairngorms the UK’s first net-zero national park.

Rachel takes to the slopes with Cairngorm ski-patrol to hear about how they keep skiers safe on the mountain.

Mark catches up with Cairngorm Mountain Rescue Team as they enter their busiest season and discovers how rescues have changed with advances in technology.

Cairngorm Mountain CEO Mike Gifford joins Mark and Rachel to talk about the challenges of running one of Scotland’s leading ski-resorts and his vision to transform Cairngorm Mountain into a thriving, year-round destination.

Retired geography teacher Helen Rennie chats to Mark and Rachel about the record she set in 2019 by skiing on Scottish snow every year for 120 consecutive months.

Rachel meets Director Robbie Synge to learn about a new film which features young people at work and play in the landscapes of the Cairngorms. ‘Tha Sinn an Seo’ (We Are Here) was made throughout 2025 and explores how the next generation participate in the habitat restoration work of Cairngorms Connect.

Montane woodland is set to return to the slopes of Cairngorm Mountain through the Coire na Ciste Montane Woodland Project, an initiative that has recently planted thousands of native trees and shrubs. Mark meets David Hetherington of the Cairngorms National Park Authority to find out more about the first high-altitude woodland restoration project of this scale on the mountain. Helen Needham takes to the slopes at Glenshee to experience a very Scottish winter’s ski.

Helen Needham meets interdisciplinary plant resercher Em Merrin May Armstrong in Glasgow

Some people have found themselves unable to get out and about due to heavy snowfall this week. Rachel meets Cameron Black based in Inverurie in Aberdeenshire who has been voluntarily clearing streets with his own plough.

Scotland’s Charity Air Ambulance has unveiled the most advanced helicopter air ambulance of its type in the UK, which operates from a base in Aberdeen. The new helicopter offers greater range and night vision technology. Mark heads to Dyce to chat to the crew.

Community Off-Road Transport Action Group is a group of volunteers in 4x4s who have been helping to deliver medication and get NHS staff to work in the snowy conditions. Rachel joins volunteer Calum Auld to learn how the group have been helping those most in need in the Northeast of Scotland.

Birds don’t have access to the same quantities of food and water in the wintery weather. Mark and Rachel are joined by Richard Humpidge, Site Manager at RSPB Loch of Strathbeg nature reserve in Aberdeenshire, to discuss what we can do to help garden birds at this time of year.

Rachel is in Govanhill in Glasgow to discover how new project Creative Canopies is aiming to create a dispersed orchard. Rachel meets Simone Stewart from Govanhill Baths Community Trust who explains how the project contributes to tree equity.

In this week’s podcast excerpt, Mark sketches old trees in Haddo Country Park, Aberdeenshire with artist Tansy Lee Moir.

Fiona MacBaine from Inverness is known online as Fiona In The Wild where she documents her solo wild camping adventures. Phil Sime and Morven Livingstone wrap up to track Fiona down on the banks of Loch Ness.

Mark takes a wander through his local area to contemplate the wintery scene and the potential impacts on people and wildlife. 4Status:

Mark Stephen goes out sketching old trees at Haddo with artist Tansy Lee Moir

he Quadrantid meteor shower will be peaking in the UK around 3rd and 4th January. Elizabeth Tindall shares her experience of observing fireball meteors which are associated with this type of shower.

Rachel catches up with Milli Abram as she undertakes a solo rowing adventure across the Atlantic Ocean.

The Atlantic Salmon is now classified as an endangered species in the UK. Mark hears about the Save the Spring project being undertaken by the Dee District Salmon Fisheries Board to translocate fish and help improve breeding success.

Writer Neil Ansell discusses his hearing loss and quest to hear endangered birds before it's too late.

Graeme Johncock of Scotland's Stories shares some old tales from around the country.

Survival Expert Zeki Basan goes winter foraging with Phil Sime and Morven Livingstone.

And Mark visits the unique Finzean Bucket Mill in Aberdeenshire which is undergoing restoration by the Birse Community Trust.

Phil Sime and Morven Livingstone go wild foraging in the Highlands with outdoor survival instructor Zeki Basan. Along the way, Zeki introduces them to essential bushcraft skills, from food preservation and shelter building to the ancient art of fire-lighting using stone.

Mark and Rachel celebrate 60 Years of the Mountain Bothy Association with a trip to Ryvoan Bothy to get a sense of the very lively bothy culture in Scotland.

Helen Needham discusses hearing loss and his search for bird song with writer Neil Ansell

Farmer Simon Johnson offers tours and experiences with alpacas. Rachel heads to Bowbridge Alpacas in Fife and begins by taking a look at some alpaca babies sheltering from the cold.

It’s National Robin Day on the 21st of December. Mark meets Ian Broadbent in Aberdeenshire to chat about the songbird and its small but mighty reputation.

Rachel joins Dr Andrew Hoolachan in Glasgow, the wettest city in the UK. Andrew explains why it’s important to consider how we live with the rain and shares findings from his report: ‘Living with rain – planning for everyday life in Glasgow.’

Mark takes the Cairngorm Mountain funicular to a windy plateau and examines snow with Mark Diggins of the Scottish Avalanche Information Service. Mark discusses the changing conditions in the Cairngorms.

The Spey Viaduct near Garmouth in Moray has partially collapsed. Rachel visits the bridge with Melanie Newbould of the Walk Wheel Cycle Trust to find out why it is so important to the outdoors community.

Maud Start and Sarah Wann explore the streets of Edinburgh on a festive treasure hunt.

In Sweden, Out of Doors has a counterpart in Naturmorgon, an nature and ecology focused radio programme. Rachel and Mark are joined by one of the presenters, Jenny Berntson Djurvall to discuss how Naturmorgon tells Sweden’s stories.

Mark travels to Fife to meet Johnnie Balfour, who is reducing emissions on his farm by grazing cattle all year round and moving them regularly.

Calum Maclean has been swimming the length of the River Tay, one day per month across 2025. Linda Sinclair kayaks alongside Calum for his final swim of the challenge.

Mark Stephen goes out in search of snow with Mark Diggins of SAIS

The Scottish Wildlife Trust has just acquired a piece of land which will double the size of one of its wildlife reserves. Rachel joins Reserves Manager Rab Potter at Gight Wood near Methlick to discover why the site is so significant.

A new survey has revealed that the number of peregrine pairs in the breeding season within Cairngorms National Park has declined by 56% since 2002. Mark meets Chief Executive Grant Moir near Grantown to discuss the pattern.

Cattle droving was once commonplace in Scotland, moving animals on foot to market and to higher fields for grazing. Rachel meets farmer and ecologist Richard Lockett near Dingwall to discover how he led a modern-day cattle drove across the Highlands.

The Saving Scotland’s Red Squirrels team in the North East are working with specially trained dogs and their handlers to detect the last remaining grey squirrels in the city and surrounds. Mark visits a search and signal demonstration.

Rachel heads to the open air swimming pool in Stonehaven, host of the International Ice Swimming Association GB Championships. She gets pool side with Stephen Gould from IIS GB and Gillian Wood from Aberdeenshire Council.

Mark takes a wander in Aberdeenshire to consider the nuances in the colours of squirrels' fur.

Mark and Rachel are joined by Joanna Peaker of Montrose Basin Visitor Centre to chat winter wildlife behaviour.

Phil Sime and Morven Livingstone join Jonathan Caddy to discover how an extraordinary chain of events led to the founding of the world-renowned Findhorn Foundation.

Forestry and Land Scotland’s Newton Nursery near Elgin has recently opened a glasshouse which could more than double the number of trees they can grow. Mark explores with Glasshouse Team Leader Emma Ritchie.

Phil Sime and Morven Livingstone meet up with Jonathan Caddy at the Findhorn Foundation.

In the summer, Mark met Euan Tomes, Assistant Woodlands Manager at Moray Estates, in the aftermath of a wildfire that spread through Dava Moor. Mark catches up with Euan to find out how the land has been recovering and what happened to the osprey chicks Euan helped to save.

In the heart of Sanquhar in Dumfries and Galloway is an organisation called A’ the Airts. Rachel meets Aileen Sim and Kate Sloan to find out how it's working to protect the craft of knitting.

Mills Observatory in Dundee has reopened for this year’s season and the historic dome is also celebrating its 90th anniversary. Mark meets Anna Day of Leisure and Culture Dundee to find out how the Observatory was recently saved after it risked closure.

In this week’s podcast excerpt, Mark and Rachel speak to delegates at the Scottish Outdoor Access Network Conference near Perth.

In Aberdeenshire, craters left by a WWII decoy airfield form the basis of a successful rewilding project. Mark meets Gavin Drummond on his farm Harestone Moss to discover how he’s giving parts of the land back to nature.

Back in the south west, Rachel takes a trip to Wanlockhead - the highest village in Scotland. Rachel joins Jon Evans, chair of Wanlockhead Museum Trust, to explore a miner’s subscription library.

Phil Sime and Morven Livingstone head to the Cairngorms to meet outdoor survival expert Zeki Basan who introduces the ancient craft of using urine to extract vibrant natural dyes from lichen.

In Glen Prosen, Mark takes a wander with Molecular Fungal Ecologist Dr Andy Taylor to explore the fungal species found in the area.

Rachel and Mark are joined by Anna Grunden of the Swedish Environmental Protection Agency to talk about Sweden’s approach to outdoor access and shared challenges with Scotland.

Mark and Rachel speak to delegates at the Scottish Outdoor Access Network conference.

The Spirit of Adventure Festival is hosted this weekend by Paralympic champion Karen Darke and features Claire Alldritt, who embarked on a 1000 mile trek with her horses in 2022. Rachel joins them to chat next adventures.

In this week’s podcast excerpt, Mark meets climber Guy Robertson whose latest book, The Great Mixed Climbs of Scotland, co-produced with photographer Hamish Frost, highlights winter climbs in the country.

In a few days, Milli Abrams of Tribe Yarns in East Neuk, will start a 3000 mile solo row across the Atlantic. Milli joins Mark and Rachel before the adventure begins.

Few patches of Caledonian pinewoods remain in Scotland. Near Glenmore Lodge, Mark talks to author Dr Ron Summers about future conservation of the pinewoods.

The UNESCO Trail links Scotland's 16 UNESCO sites. Rachel chats about the trail's highlights with Ed Forrest, the Director of the Galloway and Southern Ayrshire Biosphere, at the Crawick Water.

A new exhibition at National Galleries of Scotland: Portrait features Alfred Buckham, an aerial photographer who pushed the boundaries of 20th Century photography and aviation. Mark meets curator Louise Pearson to explore his death defying adventures and innovative techniques.

The North Bridge, Edinburgh is currently under repair. In 2024, Maud Start met Benn Isherwood, Technical Advisor for the North Bridge Refurbishment Project, in Leith, where parts of the bridge were being painted.

Rachel joins Brian Johnson at the Crawick Multiverse to discover how the land art installation was created.

Game and Wildlife Conservation Trust's lease at demonstration farm Auchnerran in Aberdeenshire has recently ended. Mark joins Director Dr Nick Hesford at the farm to discuss its legacy of achievements.

Mark Stephen meets Scottish based winter climber Guy Robertson. Guy's latest book, The Great Mixed Climbs of Scotland, co-produced with photographer Hamish Frost highlights the best winter climbs in the country. Mark also finds out what it takes to be a winter climber

Forvie Nature Reserve is known for its seal population. Ythan Seal Watch are a volunteer group who promote responsible viewing of seals, Mark met up with them to find out more.

Rachel heads to the beach at Broughty Ferry to chat with Isla Fowler and Jessica Giannotti about SeaDyes, a young company working with the James Hutton Institute to create natural dyes from seaweed.”

Listener and professional dog walker, Liz Merchant challenged Mark to join her and two of her dogs for a walk in a very wet Edinburgh.

Just outside Glasgow, the Salvation Army is turning its outdoor space into a spot for gardening and recovery. Mark visits the Eva Burrows 1st Stop project in Cambuslang, where programme manager Rosie Kehoe is ready to give him a tour.

On the Finzean Estate in Aberdeenshire, Mark joins stalker Hedge Shand who has been teaching chef Sanjay Bhattacharya the art of stalking.

Elizabeth Cameron, Director at Blairgowrie Vets joins Mark and Rachel to discuss loupin ill and how we can protect our dogs.

In Eyemouth, a sculpture called The Wives and Bairns tells the story of those left behind when 189 fishermen, most of them local, died in the storm of October 1881.

Phil Sime and Morven Livingstone speak to Auctioneer Daniel Urquhart from Dingwall Auction Mart at Scotland’s only live sheepdog sale.

Mark Stephen goes out on the hill at Finzean in Aberdeenshire with stalker Hedge Shand and Chef Sanjay Bhattacharya to discuss deer management and venison.

Photographer, filmmaker and researcher Jill de Fresnes has encapsulated the experiences of twelve Scottish women who worked as herring gutters from the 1920s to the 1960s in a new exhibition at the Scottish Storytelling Centre in Edinburgh. Mark meets Jill there to chat about Silver, Salt and Stories – Images and Memories of the Scots Herring Women.

Two friends in Fife set up the Wild Scottish Sauna during lockdown after seeing the popularity of wild swimming. In this week’s podcast excerpt, Rachel visits one of their sites at Kingsbarns beach near St Andrews to speak to some of the regulars and co-founder Jayne McGhie.

A groundbreaking soil survey in Glen Prosen, Cairngorms National Park, has unearthed a staggering number of species living beneath the ground. Mark is in the Glen with Plant Ecologist Dr Andrea Britton, Molecular Fungal Ecologist Dr Andy Taylor and Forestry and Land Scotland Programme Manager Christine Reid to discover how the findings will inform the rebuilding of native woodlands in the area.

Phil Sime and Morven Livingstone take a trip to the Black Isle Library of Things which encourages people to borrow and not buy. The pair join Martin Sherring and Allan Tailor to dig into what’s available to hire, including lawn-mowers, welding helmets, cots and even a polar bear suit.

Rachel meets Rose Benoy for a goat walk at Rose’s small holding near Forfar in Angus to discover the benefits of taking a stroll with these four legged companions.

Mark admires a big raft of Eider ducks at Forvie Nature Reserve with Reserve Manager Catriona Reid.

Project One Wave aims to unite Scotland’s ocean conservation groups, businesses, creatives, and policymakers to collaborate on marine debris cleanup efforts. Mark and Rachel are joined by co-founder David Brown to discuss the Project One Wave summit that took place in Glasgow this week and the importance of gathering data on the health of our coastlines.

In 2024, Jude Harper closed their business, sold their house and moved to Aberdeenshire to try to live as self-sufficiently as possible on an acre of land. Jude posts on YouTube under Rewilding Jude and Rachel visits him and some rescue hens he’s just adopted to find out more.

Two working mothers in Fife set up Wild Scottish Sauna during lockdown after seeing the popularity of wild swimming.

Cairngorms Pride is a new nature-led organisation set up in Cairngorms National Park with the motto: “here for the planet, queer for the planet”. Rachel chats to Dan Cottam and Kath Pierce about the social enterprise.

Coinneach Rankin and Hamish Macleod are climbers and filmmakers who make the series Dàna on BBC Alba in which they capture their adventures in the outdoors. Helen Needham joins them in Lochaber to discuss their approach to adventuring, filmmaking and the Gaelic language.

The first grey seal pups of the season are at Forvie National Nature Reserve in Aberdeenshire. Mark meets Reserve Manager Catriona Reid to discover how to observe the seals without disturbing them.

Phil Sime and Morven Livingstone take to the Caledonian canal to speak to Robert Gordon from Inverness Rowing Club about how the club is making the sport more accessible.

A mother-daughter duo are co-authoring a memoir called Sea Legs. The book follows 11-year-old competitive para swimmer Oona Dooks and her mother Eleanor Thom in their travels across the UK coast and beyond. Mark joins the pair at Montrose Basin to discover what they’ve learnt about caring through the lens of the natural world.

Rachel meets Biosphere Dark Sky ranger Elizabeth Tindal at Crawick Multiverse in Dumfries and Galloway to find out how best to adjust our eyes to the dark and observe the stars.

The Woodland Carbon Code is the UK’s standard for woodland creation projects that aim to generate credible carbon credits. Mark and Rachel are joined by Pat Snowdon of Scottish Forestry to find out how to code is contributing towards Scotland’s net zero targets.

Mark discusses the often misunderstood magpie with author Esther Woolfson, who shared her home with a magpie for eight years.

Coinneach Rankin and Hamish Macleod are both climbers and filmmakers who make the series Dàna on BBC Alba in which they capture their adventures in the outdoors. They discuss their approach to adventuring, filmmaking and the Gaelic language and landscape.

Mark Stephen and Rachel Stewart with stories from the great outdoors.

Mark Stephen visits Culloden Battlefield to meet archaeologists involved in a recent dig there to find out what they have uncovered

The Mither Tap forms part of the range of hills collectively known as Bennachie in Aberdeenshire. Mark takes a stroll with Peter Stock and Alan Henderson of Bailies of Bennachie to discover plans to restore the path to the Mither Tap.

Jenny Graham joins the Strong Mum Club baby hike near Inverness to find out how mums in the group are benefitting from getting outdoors and socialising together.

In this week’s podcast excerpt, Rachel meets Tom Bowser, author of Waters of Life, Fighting for Scotland’s Beavers at his farm in Perthshire where in November 2021 a family of beavers were relocated.

A new permanent exhibition which showcases the history and future of Shinty in Scotland opens this weekend in Inverness. Mark visits as the final touches are taking place and chats to artist and former Shinty player Tom Smith and Steven MacKenzie of the Camanachd Association.

Rachel visits this year’s Scottish International Storytelling Festival and chats to Georgiana Keable who has written a book exploring Norwegian Folk Tales. Also appearing at the Festival is Beatrix Wood, the Director of Tim Stead: Magician with Wood. Rachel joins Beatrix and Tim’s former colleague and friend Eoin Cox from the Big Tree Society in Tim’s workshop in Jedburgh.

Green Shores is a St Andrews University based initiative aiming to restore saltmarshes. Mark meets a volunteer group on the Tay Estuary and chats to Dr Clare Maynard, Dr Helena Simmons to discover why saltmarshes are so important.

The Scottish Ploughing Championships take place this weekend and Rachel and Mark are joined by Chairperson Gordon Beattie who explains what it takes to impress the judges.

Mark takes a wander up Ben Rinnes to admire the autumnal colours of a landscape in flux.

Rachel Stewart meets Tom Bowser, author of Waters of Life, Fighting for Scotland's Beavers at his farm in Perthshire where in November 2021 a family of beavers were relocated

Mark Stephen and Jenny Graham with stories from the great outdoors.

A conversation between geographer and writer Hayden Lorimer and Alec Finlay, in which Alec describes his creative practice around limit and how he came to appreciating and celebrating the View.

A multimedia installation which explores the role of beavers on an estate in Perthshire is part of this year’s soundfestival in the north east. Rachel joins composer and musician Dave Maric to learn more about Silent Architects.

Mark takes a stroll in Falkirk with writer Rebecca Smith to appreciate the beauty of larch trees and new techniques to protect them.

One of Shetland's small outer Isles recently saw the first working tractor in over thirty years tend to the land. Eva Runciman meets Ethan Arthur, who grew up in Skerries, to find out how an old Massey Ferguson left its shed and was put to work on wildlife crop.

Mark meets conservationist Roy Dennis at an innovative project in Moray, where the introduction of highland cows could be helping to restore Scotland’s capercaillie population.

Rachel meets gardeners Mark Armour and Euan Shelley to find out about the unusual pumpkin varieties at The National Trust for Scotland’s Hill of Tarvit in Fife.

Mark is in Glasgow to explore Hamiltonhill Claypits, an inner-city Local Nature Reserve. The Reserve's Julieanne Levett, Bob Alston and Scott Milligan explain the benefits to local communities.

A new book reveals results of a major archaeological project at Finlaggan, the site of a medieval kingdom’s centre of power. Mark and Rachel are joined by author of The Archaeology of Finlaggan, Islay, Dr David Caldwell.

Rachel is off to Tamala Farm in Aberdeenshire to try her hand at tattie howking and to catch a glimpse of harvest life before machinery took over.

Mark checks out the ‘The Air We Breathe’ exhibition in Glasgow. Ingrid Shearer, Heritage Engagement Manager at Glasgow Building Preservation Trust, shares the history of Glasgow’s air quality and just how far the city has come.

Mark Stephen meets conservationist Roy Dennis to explore an innovative project in Moray, where the introduction of Highland cows to a wooded landscape is helping to restore Scotland's capercaillie population.

Since 2021, Argyll Hope Spot’s Snorkelling Artists Residency has been offering artists the opportunity to explore the marine habitats of Argyll and create artwork inspired by what they find beneath the waves. Mark dons his wetsuit to join printmaker Louise Scammell and artist and writer Jane Smith who are helping to run the residency.

Last week, Scottish Ministers approved a new seasonal byelaw to ban campfires and barbecues in the Cairngorms National Park at the most high risk times of the year. Rachel meets the Park’s Grant Moir to chat about how the byelaw will work.

Producer Phil heads to Inverness Marina to talk to former professional rugby player Iain Sinclair about becoming the first person to swim the entire length of the Caledonian canal.

Mark catches up with Ramblers Scotland Director Brendan Paddy in Edinburgh to discuss the challenges and opportunities for walking, paths and access rights in the country.

Rachel visits an oak woodland and speaks to Eilidh Mair from Woodland Trust Scotland about why this appears to be a mast year.

In this week's podcast excerpt, we hear about the Bessie Ellen, a unique sailing ship that has been lovingly restored by Nikki Alford. Writer Linda Cracknell has a personal association with the ship and Helen Needham joins her on board in Inverness to hear about her new book ‘Sea Marked’.

With a focus on responsible access this week, Mark and Rachel are joined by Senior Lecturer in Law Malcolm Combe to explore more about what our rights are.

Walter Micklethwait lives at Inshriach in the Highlands and has been noticing some negative impacts of tourism in the area. Rachel talks to him about what he’s been seeing, including a bit of an unpleasant poo related discovery.

The Bessie Ellen is a unique sailing ship which has been lovingly restored by Nikki Alford. Originally from the South West of England, she spends most of her time sailing in Scottish waters. Writer Linda Cracknell has a personal association with the ship after she started looking into her family history and discovered that she comes from a long line of sea farers. Helen Needham gets a tour of this beautiful ship whilst she was moored up in Inverness and hears about Linda's book 'Sea Marked'.

Mark Stephen and Rachel Stewart with stories from the great outdoors.

'Upsetting content warning' - Juliet talks very openly about her terminal illness which some people may find upsetting.

Leslie Heritage Group in Fife came up with an ambitious project designed to unearth more information about the ancient village’s history and raised money for an archaeological dig. Rachel went along to day one of the excavation to learn more from Group members Bill Carr and Bill Fiet and archaeologist Philip Karsgaard.

Woodland Trust Scotland has developed a database which maps social depravation against canopy cover and gives each neighbourhood a ‘tree equity score.’ Kevin Keane meets the Trust’s Anna Perks to talk about the scores and how many trees need to be planted to create urban equality.

In this week’s midweek podcast excerpt Mark is in Dundee to hear how a consignment of teak salvaged from a sunken steamer is being used in the RRS Discovery restoration project.

Hedgehogs are currently searching for food before their winter hibernation. It’s a busy time for rescue centres and Rachel visits Ballumbie Hedgehog Rescue in Dundee, a centre Dawn Airlie has created at her own home.

The Keith and Dufftown Railway maintains an eleven mile line linking Dufftown with the historic town of Keith. The Railway celebrates its 25th anniversary this week. Mark joins volunteers to discover how the railway has been restored and continues to run today.

Chris Cathrine is an expert in all things spiders. Chris joins Mark and Rachel to explain why we see more spiders at this time of year and why we shouldn’t pop them outside.

Nature artist Jane Smith has written a new book – ‘Community: People and Wildlife on the West Coast of Scotland’. Starting from her own garden in Argyll, Jane travels to ten locations in the west of Scotland to explore the interaction between people and wildlife. Mark chats to Jane in Argyll about some of the stories she uncovered.

Mark Stephen visits Dundee to hear how a consignment of teak which was salvaged from a sunken steamer ship in the Irish Sea is now being used as part of the RRS Discovery restoration project

The North East Open Studios allows people to meet artists and makers, often in their own workspaces. Rachel is welcomed by Marguerite Fleming from Westfield Croft in Aberdeenshire who has a rare breed fibre flock which she uses to create hand woven rugs and yarns.

Around this time last year, Mark visited Scott Campbell on his farm at Kinellar in Aberdeenshire when the rain that had played havoc with his crops. Mark catches up with Scott to find out how the barley has fared this year.

The results of this year’s Big Butterfly Count are out and Rachel and Mark are joined by Apithanny Bourne, Species-rich Grassland Project Officer at Butterfly Conservation Scotland, to find out why butterfly numbers are average despite our sunny summer.

In this week’s midweek podcast extract, Mark heads to RSPB Insh Marshes near Aviemore to meet moth experts Mick Acourt and Pete Moore and to discover the contents of the moth trap they set the night before.

This year marks 50 years of Carriage Driving for the Riding for the Disabled Association. Phil Sime takes a trip to Castle Fraser, near Inverurie to hear from the coaches, volunteers and participants involved in their 50th anniversary event.

A 12-week public consultation on Edinburgh's proposed North-South tramline has begun. One proposed route would see one of the city’s green spaces, the Roseburn Path, turned into a tramway. Mark takes a walk with Save The Roseburn Path’s Euan Baxter to learn about the campaign to protect the path.

Set in a spectacular location in the Highlands, Moniack Mhor is Scotland’s Creative Writing Centre. Rachel joins the Centre’s nature writing course and chats to two published authors Mark Cocker and Karen Lloyd and some of those on the course hoping to learn more about the genre.

Mark Stephen visits Insh Marshes near Aviemore in the early hours to meet a couple of moth enthusiasts and discover the contents of the moth trap they had set the night before

The University of St Andrews is using ancient rocks from Torridon to test instruments that will be used on the Mars Rover to look for evidence of life. Mark meets Dr Claire Cousins in the lab.

Rod and Niccy Angus opened the Scottish Owl Centre in West Lothian in 2012 and are now looking for new people to take over the attraction. It’s the largest collection of owls in the world and Rachel hears how the origins of the venture can be traced back to one species.

Phil Sime takes a trip to Inverness Botanic Gardens to catch up with artist Nigel Goldie, exploring the striking sculptures featured in his Out of the Ground exhibition.

Naturalist Mark Cocker has written a book Crow Country exploring the complex seasonal cycle of corvids. Rachel hears how rooks now start to roost in large numbers, creating quite a spectacle.

Disc Golf is a sport which is rapidly growing in popularity throughout Scotland so with discs in hand, Mark Stephen met up with some of the professionals involved in the Glasgow Disc Golf team.

Rosie Steer, author of Slow Seasons, shares her top tips for embracing the change of season into autumn with craft and cooking ideas inspired by mindful observation of nature.

Sea Change is a project running in Montrose where artists engage with the community to create awareness of how climate change is affecting the area. Mark Stephen met up with Resident artist, Eve Mosher.

Rachel joins a bat walk in Strathpeffer with High Life Highland Countryside Ranger Marcia O’Hara.

Wormit Boating Club in Newport-on-Tay is the first in the UK to take delivery of a fully electric training and rescue vessel. Mark goes on board with Evelyn Hardie and Andrew Lumsden and hears about the many benefits.

Rachel Stewart meets the owners of the Scottish Owl Centre as they prepare for retirement

The Bikery in Huntly, Aberdeenshire aims to repair and resell old bikes to stop them ending up in landfill. Rachel chats to team members Stuart Pow and Laura McNeil about the Bikery’s mission, before heading to the workshop to learn how the project teaches mechanical skills.

Josh Donaldson from Arbroath became an internet sensation after posting videos clearing up litter from his local forests, beaches and streets. In an excerpt from our midweek podcast, Mark joins Josh to find out how he is motivating others to do the same.

‘Beneath the Waves’ is a current exhibition at the Scottish Maritime Museum in Irvine and includes the work of award winning underwater photographer Lawson Wood. Rachel meets him in Eyemouth to talk about his passion for marine life.

Mark catches up with Finavon Castle Water Estate Ghillie and Manager Iain MacMaster to chat about Sea Trout fishing and why it’s best done at night.

Phil Sime and Morven Livingstone take to the high seas in Findhorn with Chief Sailing Instructor Leon Ward.

Scientists at the Royal Botanic Garden Edinburgh have been tapping into the expertise of young people across Edinburgh to find out their perspectives on nature and green space in the city. Mark visits the Gardens to chat to Dr Emma Bush about the ‘The Good City’ research project.

This month commemorates the 95th anniversary of the evacuation of St Kilda. Mark and Rachel are joined by the St Kilda Ranger to find out about life on St Kilda now

Mark is in Kelty, Fife discovering what it takes to train for the annual Scottish Coal Carrying Championships. Mark meets race Founder Michael Boyle to learn how the race started and its links to Kelty’s mining heritage.

Mark Stephen speaks to Josh Donaldson from Arbroath who became a Tick Tock sensation after posting videos of him clearing up litter from his local forests, beaches and streets. As well as coming across the usual litter such as plastic bottles, cans and crisp packets, he’s even found a grenade. Now with a following of 1.5 million fans as far as the USA and Vietnam, Josh is motivating thousands to do the same.

Mark is back with Heritage Engagement Manager Ingrid Shearer on the banks of the River Clyde to discuss one of Scotland’s first access rights success stories, the case of Harvie’s Dyke.

Also on the Clyde, Helen Needham takes a wander with author Louise Welsh and architect Jude Barber, who are asking for recognition of the legal personhood status of the river.

Helen and Mark are joined by Chris Romer-Lee who co-founded Swimmable Cities to discuss how we can swim in our urban waterways once more and the benefits of cleaning up our rivers for both people and nature.

It’s the 25th edition of the Strathaven Hot Air Balloon Festival this weekend and Mark heads along to find out what it takes to bring 25 hot air balloons together for a show and how they are recovered after they float away with the wind. Festival Secretary Les Hoggan confides that the secret lies in whisky.

In an excerpt of the midweek podcast, Helen catches up with Robert Macfarlane at the Edinburgh Festival to talk about the ‘aliveness’ of rivers.

How can nature influence more responsible AI systems? Mark finds out when he visits the exhibition Tipping Point: Artists Responses to AI in Edinburgh with Gavin Leuzzi, Lead, Fellowships at Edinburgh University’s Bridging Responsible AI Divides.

Ghillie and Manager Iain MacMaster has worked at Finavon Castle Water Estate for 10 years and he knows the land inside out. He takes Mark for a walk of the South Esk River and explains the changes in weather patterns he has been experiencing.

Helen learns about the legacy of Scottish geologist Hugh Miller who grew up in Cromarty. She joins Bob Davidson and Sidney Johnston of the Friends of Hugh Miller Society to go fossil hunting on the beach at Cromarty.

Rachel catches up with Nick Ray who previously kayaked around the coast of Scotland, sharing his journey and mental health challenges on social media throughout that year. He’s just completed another journey but walking this time, from far north to south via east and west. Rachel finds out why he decided to hang up his kayak for this challenge.

Mark’s in Aberdeenshire and hears from Jim Wilson from Soil Essentials .who tells him how a spot sprayer is going to change the world!

Bobby Motherwell, the poet in residence at RSPB Lochwinnoch has been keeping a close eye on the wildlife there. He shares a poem, inspired by his surroundings.

The Mounthooly Roundabout in Aberdeen is one of the city’s busiest roundabouts and it’s a spot where hundreds, if not thousands of people pass by every day – But this is no ordinary green oasis! Recently a community group have been transforming the roundabout into a food forest – Last week, I took a wander down to Mounthooly to meet up with Graham Donald, community development officer along with some of the other folk involved in the project to see their progress.

Mark and Rachel chat with Richard Reynolds, who, 21 years ago, was one of the UK’s first modern guerrilla gardeners, and ask how attitudes have changed over the years.

Tucked away on the Moray Coast lies Culbin Sands, a remote stretch of fragile shoreline where the golden sands meet the crystal clear waters of Findhorn bay. It's not the easiest place to reach, unless you're up for a three-hour hike through the Culbin Forest, or you could go for the slightly less strenuous option which is to go by water taxi. Morven Livingstone and Phil Sime, along with guide dog Striker met up with Jane Campbell Morrison from Findhorn Water-Sports who gave them a tour around the bay.

Sand in Your Eye are a sand sculpture group who depending on the tide are creating a sand sculpture of Beethoven on Elie Beach. Rachel pops along hoping to see the end result.

Scotland’s last remaining Timeball has just been restored and is back in place at the top of Edinburgh’s iconic Nelson Monument. Once a vital tool for sailors navigating the Firth of Forth and Port of Leith, this Timeball helped ships set their clocks precisely to 1pm Greenwich Mean Time 365 days of the year. Earlier this week, Mark caught up with Karl Chapman, Head of Heritage at Cultural Venues, Museums and Galleries, to learn all about the fascinating restoration project and why this historic timekeeper still matters today.

A new initiative in Buchan called Sma Wids to encourage farmers and landowners to plant trees, the largest surviving ice house in the UK at Spey Bay, lapwing chick ringing in Upper Deeside, the rare dandelions of Shetland, the seabird village of Fowlsheugh near Stonehaven and the latest news from the osprey nest at Loch Garten plus the tale of a medieval drain at Paisley Abbey along with the dramatic demise of an orca whale at Spey Bay on the Moray Firth in the 1960s

Tennants of Elgin is a family quarrying business that has been operating out of the North East of Scotland for fifty years. They have had numerous impressive contracts across Europe, but have recently begun some work that’s a little closer to home – providing the granite for Aberdeen’s Union Street works. Mark went along to meet with Director Gavin Tennant, and find out more about the quarrying process.

Muirburn is a polarising issue at the moment in Scotland, particularly in light of recent wildfires across the country. Helen Needham met with Stuart Smith from the James Hutton Institute to find out more about the latest research on these land management practices.

Buckhaven on the East coast of Fife was once a thriving fishing port, although the town’s harbour has since been lost to time. Pupils at the Mountfleurie Primary School have been uncovering their local history in conjunction with the Scottish Fisheries Museum in Anstruther. Rachel met up with the head curator Linda Fitzpatrick to find out more about the town’s hidden history.

Rachel visited a community woodland in Gifford, East Lothian, to try her hand at some birch tapping. She met with Rupert Waites from Buck and Birch, who use birch sap in a number of ways, combining it with other foraged materials to make liquors and spirits, that harness the taste of the Scottish landscape.

Kris King joins Mark and Rachel on the programme to tell us more about the Highland Ultra taking place next week. This race takes place in three stages, across the Knoydart Peninsula - what he calls the UK's last true wilderness. We hear more about what inspired the race, but also how the race aims to give back to the local rural community.

The Corbenic Camphill Community is a residential care home for adults with learning disabilities. This year marks the 10th anniversary of their Poetry Path, which winds through the surrounding grounds and showcases the work of some of Scotland’s greatest poets, as well as the work of some of the care home’s residents. Mark met with Jon Plunkett, the Community Director, to find out more about the inspiration behind this project, and how they are celebrating this anniversary.

Aberdeen and Stonehaven Yacht Club have begun their spring season of sailing upon the Loch of Skene. Mark headed out on the water with them, to find out more about the club, their history, and the exciting events they host throughout the year.

Potato Enthusiast Bob Donald talks to Rachel about a community growing project in Aberdeen which has led to libraries in the north east handing out seeds and seed tatties.

Mark speaks with volunteers from a walking group in Govan, who share their personal experiences with homelessness and social hardship. They’re now involved in an innovative project that aims to turn them into city tour guides.

As we enter British Summer Time, Professor Danny Smith from Edinburgh University joins us to explain the importance of daylight for our body’s circadian rhythm and its impact on our wellbeing.

Phil Sime, who is completely blind, offers his perspective on life without the ability to tell if it’s light or dark, shedding light on the challenges of navigating the world without sight.

Helen Needham heads to the Scottish Borders to meet writer and outdoor enthusiast Kerri Andrews, who shares insights from her book about motherhood and the identity shifts that come with it.

Mark talks to young farmer Nicola Wordie about the pressures and demands of farming during lambing season. Nicola also discusses her involvement in a project aimed at tackling isolation within Scotland's farming and crofting communities.

Rachel visits St Fillan’s Cave in Pittenweem, where she uncovers the history behind the cave’s name and discovers that Christian services are still held at its ancient stone altar today.

Mark speaks to Mike Vass, Director of the National Centre of Excellence in Traditional Music, to hear about his journey of blending music with maritime experiences, following an illness in 2013 that inspired him to compose music drawn from the high seas.

Lambhill, in the North of Glasgow, is home to a thriving community hub, built out of an old stable block on the edge of the Forth and Clyde canal. Mark went along to visit their community garden, and find out more about what goes on there.

Rachel is on the banks of Loch Lomond to find out about the issues of litter along the busy stretch of the A82, and what the local people have been doing to tackle it.

Auchindoun Castle in Moray has recently reopened after some careful masonry repairs. Mark meets with Historic Environment Scotland’s District Architect for the North region, Mike Pendery, to find out more about what it takes to look after these remote ruins.

Tarlair Outdoor Swimming Pool in the North East has been undergoing restoration for a number of years, but work has now been completed on the art deco pavilion. Mark met up with Pat Wain from the Friends of Tarlair community group to see the newly finished space, and find out more about the next stage of the restoration.

A new multipurpose football stadium is in the planning stages in Dundee, but local people are concerned about the loss of old, established trees, and the impact this could have on the area’s wildlife. Rachel met up with Violet Fraser, one of the campaigners against this development.

Mountain rescue veteran, David ‘Heavy’ Whalley, sadly passed away recently. He featured on the programme a number of times, and we pay tribute with a clip originally from 2015, where he joined Mark and Euan on a hike up Ben Wyvis.

Midlothian Snow Sports has long been a hub for people with disabilities, or learning difficulties to come together and learn to ski. However, there has been a decline in uptake over recent years, which Disability Snowsport UK are hoping to change. Rachel went along to see what it is all about.

Mark takes a wet and windy stroll along Coral Beach in Plockton, so called for its sand which is made up of calcified seaweed or maerl.

Helen Needham discusses the 'aliveness' of rivers with writer Robert Macfarlane

Mark is in Aberdeenshire with RSPB’s Hywel Maggs to try to catch a glimpse of the Common crane and to find out why numbers of the birds are increasing in North East Scotland.

Naturalist and Educator Dan Puplett reads the Scottish landscape to track wildlife. Jenny Graham meets him Rafford, near Forres to search for evidence of local species.

‘Clouds’, a new book by Dr Edward Graham explores cloud formations, the science behind them and even the famous artists who have painted them. Mark meets author Eddy to take a look at the formations floating in the sky above Glasgow Green.

Crafted entirely from upcycled materials, a new statue by Helen Denerley is bringing the story of one of Scotland’s most notorious historical figures back to life. Phil Sime joins Shirley Neild in Kingussie to chat about the history of Alexander Stewart marked by the structure.

On a recent trip to Norway, Jenny Graham hopped on her bike in the Fosen district to adventure through Fjord territory.

The Balmoral Estate is home to a series of Royal commemorative cairns, including a structure that’s more reminiscent of ancient Egypt than Scotland. Mark explores with Heraldist Gordon Casely.

Red grouse numbers continue to be low in Scotland. Mark and Jenny are joined by Game and Wildlife Conservation Trust Director for Scotland Dr Nick Hesford to talk about their latest research on the grouse population.

Every summer the Woodland Trust announces its shortlist for UK Tree of the Year. The National Contest aims to highlight how vital trees are. Mark meets instrument maker Steve Burnett at Napier’s Craiglockhart Campus in Edinburgh to discover the history behind a sycamore with connections to famous war poet Wilfred Owen.

Mark Stephen meets Eddy Graham, a lecturer/researcher in atmospheric science.

Comedian Dion Owen is at the Edinburgh Festival Fringe to combine his two passions, cycling and stand-up. Mark meets Dion before his show to find out more about his free bike programme for Fringe artists.

Gardening expert Julie-Ann Henderson is trying to encourage more young people to consider horticulture as a career. She established the first North of Scotland garden show this year and Rachel catches up with her at her home near Keith.

Ingrid Shearer is co-author of the A-Z of Rowing on the Clyde, an ebook that tells a myriad of stories about rowing, sport, Glasgow and the River Clyde. Mark meets Ingrid on the banks of the Clyde to discover more about the river that’s been home to the city’s rowing community for over 200 years.

Our mid-week podcast excerpt this week comes from the final section of the Whithorn Way, as Rachel and Mark reach Whithorn Priory.

Rachel joins a workshop organised by the North East Scotland Biodiversity Partnership which is all about identifying wildflowers and harvesting their seeds. She chats to John Malster in Newtonhill close to Aberdeen on a plot which is slowly being transformed to become more nature friendly.

Buglife’s Paul Hetherington joins Mark and Rachel to talk about why we might be seeing more wasps this year and the importance of the insects to our environment.

Mark dons his life vest and joins Pete Mowforth and Kat Kjos of Glasgow Rowing Club to learn about race rowing on the Club’s training boat.

For the last few years, Stonehaven’s land train has been out of action. Now, it’s back in business and Rachel hops aboard to find out how the Stoney Express got back on the road.

The Whithorn Way follows an ancient pilgrim route from Glasgow to Whithorn in Dumfries and Galloway. In this final episode, Mark and Rachel walk some of the Ayrshire Coastal Path south of Girvan. Then Mark takes to his bike for the final section to Whithorn. They reach Whithorn Priory where the relics of St Ninian were kept, and the place where pilgrims would seek atonement. Their final destination is the beach next to St Ninian's cave where he is said to have spent a considerable amount of time in the darkness praying.

Since 1978 the Travelling Gallery has been bringing exhibitions to communities throughout Scotland by putting art inside a bus. Mark steps on board with curator Louise Briggs in Callendar Park, Falkirk, to explore the latest exhibition, Seedlings: Diasporic Imaginaries.

Phil Sime speaks to blind farmer Mike Duxbury about Scotland’s first inclusive farm, a place where people with disabilities can gain the confidence, skills, and opportunities to pursue a career in agriculture.

BBC’s Farmwatch is back to celebrate farming communities across the UK, with 24 hours of continuous broadcasting on BBC local stations on Thursday the 7th of August. Rachel and Mark are joined by producer Marie Lennon and Landward presenter and sheep farmer Cammy Wilson to chat farming life and Farmwatch stories.

Rachel joins the annual Eyemouth Herring Queen celebration to meet this year’s newly crowned queen and to find out why the annual tradition is so important to the local community.

New Arc Wildlife Rescue in Aberdeenshire is the largest rescue centre in the North East of Scotland. This summer, the team have seen their busiest months ever, partly due to the hot weather. Mark meets Paul Reynolds to find out how the centre is managing the increased numbers of fledgling rescues.

Linda Sinclair catches up with Tracey Howe in Aberdeenshire as she nears the end of her 5,000 mile walk around the British coastline in memory of her wife Angela.

Mark hops aboard one of Scotland’s smallest ferries and talks to skipper Dougie Robertson about the appeal of the Cromarty to Nigg crossing, a journey that takes only 10 minutes.

Excisemen disappeared from distilleries in the 1980s, but Fettercairn Distillery in Angus still has a Customs and Excise office tucked inside one of the original warehouses. Rachel meets Claire Sabison and Kylie Anderson to have a look and to discover where the distillery gets its casks from.

Phil Sime visits a farm near Aboyne, Aberdeenshire to speak to blind farmer Mike Duxbury and his partner Ness Shillitto about creating Scotland’s first inclusive farm. This is a place where people with disabilities will gain the confidence, skills and opportunity to pursue a career in agriculture.

The rare Dark Bordered Beauty moth is found in only two sites in Scotland and one in England. Mark joins Dark Bordered Beauty Moth Champion Pete Moore at RSPB Insh Marshes nature reserve to find out more about attempts to reintroduce the moth to other areas in Scotland.

Dark Bordered Beauty moths in Scotland are reliant on aspen suckers - shoots that sprout from the roots of an aspen tree, acting as a form of vegetative reproduction. Mark catches up with Conservation Manager Shaila Rao at Mar Lodge Estate in the Cairngorms to discover how the team are restoring aspen in the area.

Rachel is in Dornoch to meet a group of women training for the traditional heavy events at the Highland Games.

Mark and Rachel have a wander with David Coid and local historian Alasdair Malcolm on the coast of Prestwick, Ayrshire to explore a group of Grade-A listed houses built in the 1700s for the salt boiling industry.

Phil Sime heads to a Creative Summer School with Cairngorms Connect to discover how the project helps local school children to explore art and creativity through different landscapes, habitats and species.

Ben Saunders, Senior Marine Archaeologist at Wessex Archaeology, returns to the programme to update the team on exciting new information on the identity of the shipwreck found on Sanday, Orkney last year.

Rachel meets Andrew Bateman who runs hiking tours in the Cairngorms with the comfort of a heated Nordic tipi at night. Andrew’s highland ponies join the trek to carry the camping equipment.

Mark and Rachel have a gander around Girvan as they continue to explore the Whithorn Way pilgrimage.

The Whithorn Way follows an ancient pilgrim route from Glasgow to Whithorn in Dumfries and Galloway. In this episode, Mark and Rachel begin at Crossraguel Abbey at Maybole, once a significant stopping off point for pilgrims. Then it's off to the once very popular holiday destination of Girvan to learn about a new community led tourism initiative. And they are given the grand tour of the town ending at the jail.

It’s anchors aweigh for Out of Doors as we are live from the Tall Ships Races in Aberdeen.

Mark Stephen meets Harold Murray, veteran cattle breeder and author from North East Scotland. Now in his nineties, Harold has spent his life working with cattle and more recently has turned his hand to writing and poetry

In a couple of weeks, swifts will leave our skies and depart for their wintering grounds in Africa. Author and naturalist Mark Cocker has spent a lifetime observing them and Rachel meets him in Crail to chat about the migrating birds and his new book One Midsummer’s Day - Swifts and the Story of Life on Earth. Never a stranger to getting his hands dirty, Mark grabs a trowel and joins community volunteers on an archaeological dig on East Lomond Hill in Fife. Chairman of the Falkland Stewardship Trust Joe Fitzpatrick unearths the history behind some significant Pictish findings on the hill and chats to Mark about the importance of volunteer excavators. Producer Phil gets on the saddle with the Highland Blind Tandem Club for a cycle along the canal tow path in Inverness. Rachel’s on a hunt for the egg cases of the critically endangered flapper skate. She meets marine biologist Dr Lauren Smith at Cairnbulg Harbour near Fraserburgh to hear about the work going on to safeguard these huge creatures and map exactly where they are. Mark visits the National Museums Collection Centre in Edinburgh to discover how changes at the site are supporting the local urban biodiversity. We hear how the Museum is monitoring wildlife around the Centre from Curator of Entomology Ashleigh Whiffin. An Irish teenager has just become the youngest person to swim the North Channel from Northern Ireland to Scotland solo. 15-year-old Oscar Black joins Rachel and Mark to share his experience battling the currents to reach Scottish shores While following the Whithorn Way, Mark and Rachel stop at Prestwick, Ayrshire to visit Bruce’s Well, named after Robert The Bruce, King of Scotland from 1306 to 1329. They meet Julia Muir Watt of the Whithorn Way Trust and local historian Alasdair Malcolm to explore King Robert’s connection to the well. In 2003, part of a sea wall at Nigg Bay on the Cromarty Firth was deliberately breached to reconnect an area of land to the sea. Rachel catches up with Steph Elliot from the RSPB to discover how the intertidal habitat created is now benefiting bird life.

The Whithorn Way follows an ancient pilgrim route from Glasgow to Whithorn in Dumfries and Galloway. In this episode, we begin on the waterfront at Irvine looking at the unique remains of an automatic tide signalling apparatus - we learn more about it at the Scottish Maritime Museum. This is followed by a walk along Irvine beach which can only be described as 'hoaching'. As they wander along the beach to Troon, Mark and Rachel contemplate the appeal of modern day pilgrimage. We also hear some reading recommendations from Christina Riley of the Nature Library. Then it's off to Prestwick to visit Bruce's Well and the site of the leper colony there. We end at St John's Tower in Ayr, a building that has seen many a significant event within its walls.

Mark visits a Moray estate to hear about the incredible rescue of 3 osprey chicks after wildfires raged through vast areas of the Highlands and neighbouring Moray

Campaigner David Brown specialises in removing fishing debris from our beaches, Rachel pops along to Cairnbulg Harbour by Fraserburgh to find out about his ghost net campaign

Mark visits the National Museum of Flight in East Lothian as they celebrate their 50th anniversary. He speaks to curator Ian Brown about the Avro Vulcan bomber and gets himself a 1st class seat onboard Concorde.

In Dundee, a new digital Whalers’ Memory Bank has been launched sharing stories from folk who were involved in the industry during the 50’s and 60’s. One of the contributors, former whaler John Alexander shares some of his experiences with Rachel alongside Helen Balfour, assistant curator from the South Georgia Museum.

The rare bordered brown lacewing, is celebrating 200 years of first being discovered in Scotland. Conservation Officer from Species on The Edge, Fiona Basford joins Mark and Rachel to tell them about a special challenge looking for volunteers to report shared sightings of the invertebrate over 200 hours.

Helen Needham is in a field near Dumbarton, with Maisie the horse and her owner Josie Vallely (also known as Quinie) an artist based in Glasgow. Josie spends her free time journeying with Maisie, enjoying the countryside of Scotland at Maisie’s pace.

Stranraer is hosting this year’s Skiffie Worlds – an international rowing competition. Rachel is in Anstruther to meet some of those involved in what will be the largest gathering ever of St Ayles Skiffs to date!

Josie Vallely - also known as Quinie - is a multi disciplinary artist based in Glasgow. She also loves horses and spends her free time exploring the Scottish countryside - mostly on foot - with her horse Maisie. Helen goes out for a walk with Josie and Maisie near Dumbarton and tunes into their slow approach to moving through the world.

The Whithorn Way follows an ancient pilgrim route from Glasgow to Whithorn in Dumfries and Galloway. In this episode, Mark and Rachel visit the Lochwinnoch Community Larder where food waste from supermarkets is re-distributed to the community. This is followed by a refreshing visit to the Lynn Sprout waterfall. Then it's off to Kilwinning to meet the Ancient Society of Kilwinning Archers. Mark and Helen then take the Garnock Valley Cycle Way to Irvine, whilst Rachel stops off at the Garnock Floods Wildlife Reserve. We end on the waterfront in Irvine with ice cream and sunshine.

Mark and Helen visit Ingliston for this year’s Royal Highland Show. They meet a nurse with her prize winning Highland cow and They also explore the history of the Highland pony, and its enduring connection to Scotland’s rural heritage.

A festival devoted entirely to composting is taking place in Fife. Rachel visits Cambo Gardens to discover what it's all about, with head gardener Callum Halstead as her guide.

Mark and Rachel will be speaking to author Keli Tomlin about the significance of the summer solstice which marks the longest day and shortest night of the year.

In Perthshire, Rachel meets scientist Dr Marion Bruce to learn about an exciting new project: The Wild Scottish Flavour Wheel. From seaweed to sticky willy, it’s a guide to the diverse—and often surprising—tastes found in Scotland’s wild landscape.

Mark chats with Jim Wilson from Soil Essentials about how autonomous tractors are helping to ease the workload for farmers and transform the future of agriculture.

Whatever the weather, a group of over-50s in West Lothian meets each week to take part in a variety of activities organised by the Xcite Ageing Well programme. This week, Rachel joins the Linlithgow walking group—some of whom have been coming for years—to find out what keeps them coming back.

The Perthshire scientist hopes the wheel will encourage people to rediscover some of the lost tastes and uses of our wild plants.

The Whithorn Way follows an ancient pilgrim route from Glasgow to Whithorn in Dumfries and Galloway. In this episode, Mark and Rachel start with a quick stop off at Renfrew to contemplate the motivation for pilgrimage in medieval times. Then they head to Paisley Cathedral to learn about the unearthing of a drain which revealed a slate containing musical notation from the 1400's. And they end up at the RSPB's Lochwinnoch Nature Reserve for a bit of wildlife watching and poetry.

Mark Stephen visits Auchnerran, the Game and Wildlife Conservation Trust farm on Deeside to watch some lapwing chicks being ringed by research assistant Max Wright and data collector Honor Jones

Dendrochronology is a niche field of study, used to work out the age of trees, forests and wooden objects. However, it is not only useful for looking at the past, but also for considering how to manage wooded areas in the future. Mark met with expert dendrochronologist Dr Coralie Mills, and Borders Forest Trust Project Officer, Catriona Patience, to find out more about more about these scientific methods, and how they have informed forest management.

Drones can have a lot of potential for wildlife researchers, and one person who has found them incredibly useful is Claire Stainfield, a PhD student at Scotland’s Rural College. She is using drones to monitor the numbers and behaviour of seal colonies on Newburgh Seal Beach, and Rachel met with her to find out what her research is all about.

In the week that The Salt Path film is released, we dig into our archive to hear an interview with Raynor Winn, who shares her incredible story which the film is based on.

Climate change and environmental pollution has a significant impact all over the globe, something that Professor Alice Ma, an Environmental Studies lecturer at the University of Glasgow, knows very acutely. When visiting her ancestral village in China in 2018, she was struck not only by the issues of pollution, but also the ways in which regional traditions and folklore interact and are disrupted by the climate crisis. Rachel met her in Glasgow to here more about these revelations, and the book they have since inspired her to write.

Tucked away along the River Ness is the UK’s most northerly botanic gardens, in Inverness. As well as caring for colourful tropical plants in their glasshouses, the garden is also taking part in a project to distribute thousands of hanging baskets to various towns and villages across the Highlands. Phil Sime met with garden manager Ewan Mackintosh to find out more

Amy Dakin Harris is a professional dancer turned flower and herb farmer. She combines her two passions on her hilltop farm near Dunlop in East Ayrshire, offering specialist movement classes, alongside her flower arranging and foraging courses. Rachel joined her on site to hear more about her background, and how natural it feels for her to unite dance and nature.

The government have announced this week that they have rejected the proposal to establish a national park in Galloway. Kevin Keane joins us live on the programme to tell us more about where this decision has come from, and what it means for the future of Scotland’s national parks.

The Whithorn Way follows an ancient pilgrim route from Glasgow to Whithorn in Dumfries and Galloway. In this episode, Mark and Rachel focus on the start of the journey at Glasgow Cathedral. Mark and Helen cycle down to Glasgow Green and imagine how pilgrims would have crossed the River Clyde. They then follow the River westwards to the new Govan- Partick pedestrian bridge. In Govan, they meet up with Rachel and go to the Govan Old Kirk where there are some unique Viking graves.

Nature-based solutions are a key tool in solving environmental problems such as flooding. Rachel met with Dr Rebecca Wade from Abertay University, who is a big advocate for these solutions, to find out more about how they are actually implemented, and why they are so important.

The Game and Wildlife Conservation Trust’s demonstration farm in Auchnerran near Logie Coldstone, is home to numerous species of wading birds, but has had significant issues in the past with nest predation from badgers and other animals. They are trialling an innovative new solution - specially designed cages to protect the nests from would-be predators. Mark met with researcher Max Wright to find out how successful this trial has been so far.

The village of Kinnesswood near Kinross home to a very lively community of beekeepers. Stuart MacFarlane went along to find out more about how the community gained such an affinity for these pollinators.

Capercaillie are one of our nations most beloved and yet endangered species, and during the breeding season rangers carry out regular patrols to try and prevent passers-by from disturbing the birds. Rachel joined a team from the Cairngorms National Park Authority for an early morning patrol.

The Great Outdoors Coast to Coast Challenge has been running continuously for the last 45 years It is a non-competitive challenge encouraging walkers to plot and walk a route from West to East, connecting them with some of the amazing landscapes across the country. Mark met with several walkers as they near the end of their walk, to find out what attracted them to this challenge in the first place.

The warm and dry weather across the country over the last few weeks has been welcomed by many. However, the impact on our rivers and fish has been very significant. Phil Sime and Morven Livingstone met with Director of Ness District Salmon Fisheries Board, Brian Shaw, to hear just how this dry spell has impacted the river.

The Beach of Dreams Festival has been taking place across the UK for several weeks, emphasising the beauty, heritage, and possible futures of our coastlines. One of the most interesting projects has been taking place in Fife, and Rachel met with artist Julie Brook, who has spent several days on the coast there, building an ambitious tidal sculpture.

Rachel Stewart meets environmental scientist Dr Rebecca Wade from Abertay University.

This week, we are coming to you from the village of Whithorn, in Galloway, broadcasting from the replica Iron Age Roundhouse in the village.

Julia Muir Watt from the Whithorn Trust, and Shaun Thomson from Building Futures Galloway feature as live guests, to share the history of the area, and the importance of promoting heritage crafts and building techniques within the local area.

Whithorn has a thriving community enterprise in the form of the organisation All Roads Lead to Whithorn. They have established a New Town Hall, complete with study facilities, bunkhouse, and boxing ring! Hazel Smith joins Mark and Rachel to tell them more about the importance of having a central community facility in this rural town.

Galloway is full of natural beauty, but can often be overlooked due to its remote location. Christy Miles joins us on the programme to tell us about the stunning landscapes surrounding Whithorn, and also shares some of her expert willow weaving techniques with Mark and Rachel.

Mark Williams is the owner of Wild Food Galloway, and is passionate about sharing the knowledge of our native edible species. Rachel met with him on the coast to forage for some local plants, and to ask him more about the importance of reconnecting with our local wild foods.

Farmers are often seen as practical rather than creative types, but one Galloway farmer, Helen Ryman, is hoping to change that perspective with her artwork. Rachel went along to meet her at her farm, to find out how she became inspired to paint through her day job as a freelance farm hand.

RSPB Lochwinnoch is a quiet nature reserve in Renfrewshire. The reserve plays host to their Poet in Residence, Bobby Motherwell, who has been writing from the reserve for the past two years. Mark and Rachel met with Bobby at the reserve to hear some of his poetry in the landscape that inspired it.

The coastal villages surrounding Whithorn have a long maritime history, and there are many stories wrapped up within this history. A local expert on these stories is Gail McGarva, boatbuilder and storyteller. Gail is live on the programme to tell us how she first became involved in heritage boat building, and to share some of stories that accompany her craft.

Mark and Rachel also meet with Alistair Scoular, who is a local to the Isle of Whithorn, and runs the local Steam Packet Inn. He shares his knowledge of the historic shipping industry that took place with, and why this peninsula is indeed called the "Isle" of Whithorn, despite its clear connection to the mainland!

Galloway is well known for it's Dark Skies status, and visitors to the area can enjoy wonderful views of the stars on a clear night. Mike Alexander runs the local Galloway Astronomy Centre, and joins Mark and Rachel to tell them more about why the area is so well loved by astronomers, and the plans for a new astronomy centre nearby.

Forsyth Galloway and his family have been running the local grocers in Whithorn for a number of years, and have become something of an institution. Forsyth joins Mark and Rachel, bringing along some of his local produce from the area.