Smile for 2 Minutes

It's the most wonderful time of the year!! Seriously though, I love the month of December & being able to reflect on the last 12 months. 2023 is coming to a close and before the new year starts I like to prepare myself so I can step into 2024 the right way. In this episode I give you guys some tips I like to do before the new year approaches. I hope you find this episode helpful & get some good takeaways!

This is my LAST episode of 2023, eeek! From the bottom of my heart... thank you all SO MUCH for supporting me, listening, sharing and cheering me on. I love this Podcast & I can't wait to grow it more + share so much more with you next year. Make sure you #SF2M today & everyday. 🤍

xxx

Follow Smile for 2 Minutes on Instagram: @smilefor2minutespodcast

Connect with me on Instagram: @katiejanesmithh

LINKS MENTIONED IN TODAY'S EPISODE!

2024 Planner New Morning Mercies Devo The One Year Bible

The time has come... finally! My first guests on the Smile for 2 Minutes Podcast, my parents. It was so fun being able to just sit down at home with my mom and dad and chit chat. This episode is a little backstory on how they met, their marriage of 40 years, and wise advice for everyone listening. I hope you enjoy this episode and look forward to more guests in the future episodes to come :)

P.S: Thank you mom and dad for everything, I love you.

xxx

Follow Smile for 2 Minutes on Instagram: @smilefor2minutespodcast

Connect with me on Instagram: @katiejanesmithh

Thanksgiving is coming up this week and the holiday parties are in full swing. If you have a bad relationship with food & your body, you're probably feeling overwhelmed and a little anxious right now. I get it, I have been there MANY of times. But I am here to help! I want you to ENJOYthis holiday season because it's meant to be enjoyed. In today's episode I go through some tips that might help you get out of your head and be present so you can fully embrace this time & grow to love this season. Even if this isn't something you struggle with hopefully you'll find some golden nuggets to take with you (because I do mention a challenge for everyone!) I hope your holiday season is filled with so much love, joy, and peace.

Don't forget to #SF2M today & the rest of 2023!

xxx

Follow Smile for 2 Minutes on Instagram: @smilefor2minutespodcast

Connect with me on Instagram: @katiejanesmithh

I think it's about time I really introduce myself. If you're looking for more of a serious episode then I hate to break it to you but this week we are keeping things very light and fun. If you know me, you probably know all these things about me... but maybe not! Grab ya favorite snack & get ready to take a beat, take a seat, and let's have a good week! Enjoy the episode and let me know what you guys think & want to hear next.

xxx

Follow Smile for 2 Minutes on Instagram: @smilefor2minutespodcast

Connect with me on Instagram: @katiejanesmithh

This episode is all about the importance of community & how this is something you NEED in your life. Yes, I said NEED! Being in community has changed my life and is something I will continue to be in and find throughout the different seasons of life I walk through. I hope this episodes inspires you to find your people and get connected. We are blessed to be in this life but I promise it's even sweeter when you're plugged in and surrounded by people who are running after the same thing you are. Enjoy the episode and let me know what you guys think & want to hear next.

xxx

Follow Smile for 2 Minutes on Instagram: @smilefor2minutespodcast

Connect with me on Instagram: katiejanesmithh

Are you are in a season of singleness and finding it hard to navigate? In this episode I unpack some things I learned through my season of singleness and how singleness is truly a gift. There is something to learn in every season of your life and this is such a special one. I hope this episode is encouraging and if you are in the waiting that you can start waiting well.

xxx

Follow Smile for 2 Minutes on Instagram: @smilefor2minutespodcast

Connect with me on Instagram:@katiejanesmithh

Wooweee it's been a WEEK you guys. I don't know if anyone else felt this way this week but the enemy was just out to get me. I know at some point in your life you can all can relate to this too. In this week's episode I cover ways to not let the enemy win + tips to help overcome the enemy's attack. I hope this episode is encouraging to you all & you go into this new week happy and healthy! Don't forget to Smile for 2 Minutes!!

P.S: Click the link below to send me a voice memo :)

xxxx

Follow Smile for 2 Minutes on Instagram: @smilefor2minutespodcast

Connect with me on Instagram: @katiejanesmithh

In a funk? I have been there, many of times! We are human and it's going to happen but what I have learned as it's not good to be in a funk ALL day. It's time to shake it off and snap out of it! On this week's episode I am sharing some tips and tricks that help me whenever that funk comes into my life. Hope this episode helps and you can use these tips next time you're feelin' a little funky too! Hope you guys have the best week and make sure to Smile for 2 Minutes!!

xxx

Follow Smile for 2 Minutes on Instagram: @smilefor2minutespodcast

Connect with me on Instagram: @katiejanesmithh

Is there a dream or desire on your heart and you keep making excuses and putting it off? STOP! That dream was placed on your heart for a reason and it's time to just do it! There's been many things in my own life that I put off for so long because of fear and waiting for the "perfect moment" but friends, there won't ever be a perfect time. You're wasting time thinking about it and putting it off. I hope this week's episode inspires you to go after that thing you want to go after! I believe in you and you should believe in yourself. Stop waiting & just do it!

xxx

Follow Smile for 2 Minutes on Instagram: @smilefor2minutespodcast

Connect with me on Instagram: @katiejanesmithh

I have shared this part of my life on my Instagram and I am very open about it with others but it's time I brought it to the light on my podcast as well. I always want to be my authentic and true self and to know me- ya gotta really KNOW all of me... even the ugly parts. My eating disorder took up such a huge part of my life and it was in the deep and darkest times where I fully surrendered everything to God. I truly knew and believed at the end he would use my ED for good. I am so happy I am where I am today and I thank God, my family, my friends, and the resources to help me heal. I know that healing and recovering is an ongoing process and I am still on that journey today. I am so thankful I am on the other side and now I just have such a passion to help anyone who might be struggling with the same things I did. If you do struggle with and eating disorder- #1 know you're not alone but please put it into the light and get the help you need. If you know someone who might have an eating disorder, please love them well & let them know that you are a safe place for them & an ear to listen. I am sending so much love to you all this week!

xxx

**ALSO: So sorry if you can hear background noise in this week's episode! My friends downstairs were just havin' a little fun! :)**

Follow Smile for 2 Minutes on Instagram: @smilefor2minutespodcast

Connect with me on Instagram: @katiejanesmithh

Happy Sunday friends!! Today's episode is all about getting ready and prepared as we head into a new month. We only have 4 months left of 2023...WHAT! I know...it's crazy, but this is the time to check back in on those goals you set for yourself at the beginning of the year & see how those are going. In this episode I share tips on what I do to prepare for a new month so I can set myself up for success. Get out your planner or a sheet of paper, a pen, a nice glass of wine and get ready to dial in so you can finish out August strong but start September off even stronger. I believe in YOU!

xoxo

Follow Smile for 2 Minutes on Instagram: @smilefor2minutespodcast

Connect with me on Instagram: @katiejanesmithh

My 2023 Planner is sold out but get on the waitlist for the 2024 planner! I hopped on this: 2024 planner

Do you struggle with comparison? I am guessing the answer is yes. Maybe if this is something you currently don't struggle with today, I bet at one point in your life you have. We are human and this is something that is so easy to fall into. BUT, this episode is all about how to stop and how comparison really is the thief of joy. You're wasting time when you are comparing yourself to what the person next to you has, looks like, etc. I also touch on areas in my life where I have struggled with this but what I do now to help with the comparison game. This is a longer episode, so sit back and enjoy! Sending all the love your way this week!!

Follow Smile for 2 Minutes on Instagram: @smilefor2minutespodcast

Connect with me on Instagram:@katiejanesmithh

I wanted to know what makes YOU GUYS smile. So, I asked and you answered. I loved reading through these responses & sharing my little list as well. I want to continue hearing from you guys, so these question boxes will make a return in the future. Sit back, relax and enjoy this fun little episode this week!

Follow Smile for 2 Minutes on Instagram: @smilefor2minutespodcast

Connect with me on Instagram: @katiejanesmithh

I don't know about you guys but I have walked through many seasons in my life where I don't understand why things are going the way they are. I'm a little nosey and like to know all there is to know and WHY. Though, it's such a blessing to not know the answers and the reasons why. I have learned that in those times it's all about putting more trust in the Lord and his plans. His plans are always greater than our own! If you're in a season of "why" and not understanding, cling to John 13:7 & give this weeks episode a listen.

Follow Smile for 2 Minutes on Instagram: @smilefor2minutespodcast

Connect with me on Instagram: @katiejanesmithh

Are you wondering why this podcast is called Smile for 2 Minutes? What does that even mean? Your questions are about to be answered in this episode! Going into the details behind the title, how it's played a role in my life and hopefully how it can help yours moving forward. Sit back, relax, smile, and enjoy this week's episode.

Would love to have you guys follow me on this fun journey! Make sure to follow along on Spotify + Apple Podcast!

Follow Smile for 2 Minutes on Instagram: @smilefor2minutespodcast

Connect with me on Instagram: @katiejanesmithh

Welcome to the Smile for 2 Minutes podcast, FINALLY! My hope and goal of this podcast is to simply help and inspire people to be more happy & and enjoy the small things in life. Throughout the season, we will be getting real and honest about everything from my personal experiences, faith, health, dating, trending topics, and so much more! Don't worry, I will even have a few special guests join in on this fun ride! Get ready for some encouragement and to have a smile on your face by the end of the episode!