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Sunday Morning Flow is a weekly podcast that airs every Sunday beginning January 2, 2022. Listen in as Dentrecia Blanchette unpacks emotional and mental wellness through the framework of God's Word. She'll dive into relevant devotions and engage in candid conversations to help you find your way back to the heart of God. Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/support
- 31 - SMF EP 4: Seeing the God Who Sees Me
Let's talk about seeing the God who sees us in our not-so-perfect moments. Let's also explore how avoidance and running away from tough seasons can sometimes hurt us more than bring us relief (all through the lens of Hagar's incredible story of resilience).
Grab your Bible and turn to Genesis 16 and listen in!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportSun, 23 Jan 2022 - 22min - 30 - SMF EP 3: Is Anything Too Hard for God?
Let's delve into the moment where Sarah laughed at the promise of motherhood in the Bible. We discuss the struggle of dealing with doubt and processing ambiguous grief as we wait on God or attempt to make sense by what is happening around us.
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportSun, 16 Jan 2022 - 25min - 29 - SMF EP 2: God Wants Our Anxiety + Worry
Listen in as we speak about how to reframe anxiety and worry and check ourselves to listen more intently and humbly to God as He speaks...all through the lens of Habakkuk.
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportSun, 09 Jan 2022 - 27min - 28 - SMF EP 1: God’s Wants Our Vulnerability
God can handle our questions, vulnerability, and who we are at our core. Listen as we unpack our scriptural focus for today, Habakkuk 1: 5-6.
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportSun, 02 Jan 2022 - 24min - 27 - Sunday Morning Flow - Our Why and How
Next year, we will be sharing weekly devotions, guided meditations and vulnerable conversations on faith, redemption, recovery, and emotional wellness. The first episode officially launches on January 2. Tune in every Sunday following the launch.
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportSun, 05 Dec 2021 - 07min - 26 - Supporting Your Partner through Their Anxiety Challenges
Let's talk about practical ways you can support your partner through their anxiety challenges. #becalmchallenge
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportWed, 21 Jul 2021 - 17min - 25 - Exposure Therapy: What's That
Let's talk about practical strategies to address avoiding situations that may trigger your feelings of anxiety and overwhelm.
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportFri, 18 Jun 2021 - 15min - 24 - Avoidance: It hurts Us More than It Helps Us
Your avoidance may be increasing your anxiety symptoms.
Listen to this brief recording on identifying any patterns of avoidance in your life.
#BeCalmChallenge
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportFri, 11 Jun 2021 - 04min - 23 - Stay Grounded
There is no wrong way to ground yourself.
The goal is to remain present in the moment.
#BeCalmChallenge
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportTue, 08 Jun 2021 - 09min - 22 - Body Scan: Listening to Our Bodies
Your body is always speaking to you. Are you listening?
Pause and bring your attention to your body.
#BeCalmChallenge
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportMon, 07 Jun 2021 - 09min - 21 - COVIDTalk - The Power of Reframing
In our third episode we explore the power of reframing - a necessary coping tool to move through these times.
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportSun, 19 Apr 2020 - 14min - 20 - COVIDTalk - Check your language, your partner and yourself
What we tell ourselves during this time matters. Listen to our episode on how you can check your self talk and label what you are feeling smartly. We also explore how you can nurture your relationships so that they can remain grounded amidst all of the changes.
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportFri, 10 Apr 2020 - 20min - 19 - COVIDTalk - Managing Our Anxieties
With all that's happening with COVID-19, here are some timely reminders of how we can stay sane and manage our anxieties.
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportFri, 03 Apr 2020 - 13min - 17 - Paul Imprisoned - Say What You Want
Let's talk about how Paul handled being imprisoned and falsely accused like a champ! There are a few gems that are shared in this episode that can help us handle opposition and uncomfortable situations like champs.
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportSun, 22 Sep 2019 - 15min - 16 - The Damascus Story: Handling Harsh Truths
We unpack how to handle harsh truths through the framework of the Saul and the Damascus story. Happy listening.
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportFri, 02 Aug 2019 - 15min - 15 - Hosea and Gomer: When Things Don't Go As Planned
We explore the story of Hosea and Gomer and how we can move forward when things don't go as planned. Happy listening.
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportSun, 23 Jun 2019 - 13min - 14 - Job's Wife: Handling Frustrations and Disappointments
Join us as we unpack how to handle frustrations and disappointments while looking at the story of Job's wife. Happy listening!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportTue, 11 Jun 2019 - 12min - 7 - A Closer Look at Pilate, Pilate's Wife and Jesus
Celebrating Easter as I share my thoughts on Pilate, his wife and Jesus - Matthew 27! Happy listening!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportSat, 01 Jun 2019 - 15min - 6 - Unrequited Love: Michal and David's Story
How to handle an unrequited love situation as seen in Michal and David's story. Happy listening!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportSat, 01 Jun 2019 - 10min - 5 - Remember Lot's Wife? Looking Back and Letting Go
The story of Lot's wife has a few gems we can end the week considering. Happy listening!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportSat, 01 Jun 2019 - 10min - 4 - Hagar's Story: Feeling Unseen and Unloved
A word for those of us who feel invisible, unseen and unloved. God has a word for each us through Hagar's story. Happy listening!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportSat, 01 Jun 2019 - 15min - 3 - Queen of Sheba Energy: Go the Distance
Sometimes you just have to go the distance to get what you want. The Queen of Sheba certainly did - here are a few gems from her story. Happy listening!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportSat, 01 Jun 2019 - 15min - 2 - Situational Depression through the Eyes of Saul and Samuel
Pause for a minute as we explore the story of Saul and Samuel and how managing situational depression, supporting those who are depressed and letting go of things and people that we mourn all fit into the mix. Happy listening!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportSat, 01 Jun 2019 - 13min - 1 - Parable of the Unclean Spirit: Strategies for dealing with Relapses
Let's take a look at relapses and how we can get back on track when we make a mistake or misstep. I explore all of this through the parable of the unclean spirits. Happy listening!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/supportSat, 01 Jun 2019 - 12min
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