Talking To Teens: Expert Tips for Parenting Teenagers

Craig Wright, author of The Hidden Habits of Genius, explores the patterns and habits behind history's greatest minds, discussing curiosity, risk-taking, and why genius doesn't always equate to happiness.

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Full Show Notes

Raising a teenager comes with its unique set of challenges, and one of the most daunting tasks for any parent, teacher, or guardian is nurturing the inherent potential within each young adult. Whether it's about encouraging academic excellence, supporting extracurricular passions, or simply guiding them through the trials of adolescence, the aim is often the same—to help them excel and perhaps, uncover a touch of genius along the way.

But what really makes a genius? Is it an IQ score that soars off the charts, an unyielding talent in arts, or perhaps something deeper, something nestled within the folds of daily habits and choices? This week on Talking to Teens, we are thrilled to welcome Craig Wright, a Professor Emeritus from Yale and the esteemed author of The Hidden Habits of Genius: Beyond Talent, IQ, and Grit. Unlocking the Secrets of Greatness. With years of experience and research backed by travels across the globe to study history's most remarkable minds, Craig brings a new perspective on what truly cultivates greatness.

Craig offers a fascinating breakdown of what defines genius, rebuking the traditional confinements of IQ scores and talents as sole indicators of a masterful mind. Instead, he introduces us to the equation G = S * D (Genius = Significance * Duration), opening a dialogue on how significance and duration play into the legacies of known geniuses and how these metrics can apply to our understanding of achievement and brilliance.

Curiosity Over Scores

Craig emphasizes the paramount importance of curiosity and broad interests as foundational elements of genius. The quest for knowledge and the eagerness to engage deeply with various topics can often outweigh the benefits of scoring perfectly on standard tests or focusing solely on specialized subjects. He argues that the SATs and academic grades, while important, should not be the be-all and end-all of a teenager's development.

Embrace Risk and Learn from Failure

The discussion delves into the idea that true geniuses are not only risk-takers but also individuals who see failure as a springboard for further exploration and discovery. Craig shares insights on how geniuses, despite their unparalleled contributions to humanity, often lead tumultuous personal lives, suggesting a degree of self-centrality required to push the boundaries of convention. Yet, it's this very ability to confront the unknown and recover from setbacks that fuel innovation and exceptional achievement.

Cultivating Genius at Home

For parents, the goal isn't to mould their children into the next Einstein or Da Vinci forcibly but to encourage an environment where learning, curiosity, and resilience are valued above all. Craig provides practical advice for fostering a safe space for intellectual exploration, emphasizing the importance of allowing teens the freedom to pursue their interests widely.

Nurturing Tomorrow's Innovators

In a world where specialization and immediate gratification often overshadow the virtues of patience and exploration, Craig's insights are a refreshing reminder of the values that truly nurture greatness. He advocates for a broader educational experience—encouraging teens to immerse themselves in liberal arts and humanities to develop empathy, critical thinking, and a broader understanding of the world.

In this Episode...

Join us as we discuss more hidden habits of genius, touching upon:

Don't miss this enlightening conversation with Craig Wright and discover how you can support the teens in your life in unlocking their potential for greatness. Who knows? The journey might just reveal a budding genius ready to change the world.

Listen to the episode now, and don't forget to subscribe to Talking to Teens for more insights and strategies on navigating the complexities of teen parenting.

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Kristin Neff, author of "Self-Compassion: The Proven Power of Being Kind to Yourself," sheds light on the pivotal shift from cultivating self-esteem to fostering self-compassion in our children, especially through the tumultuous teenage years.

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Full Show Notes

Parenting teenagers is an odyssey filled with highs and lows, during which we often focus on bolstering our kids' self-esteem and ensuring they excel. Yet, emerging research pivots our attention towards the essence of self-compassion, a force equally potent yet profoundly different.

We're joined by Dr. Kristin Neff, a pioneer in the realm of self-compassion. As the author of "Self-Compassion: The Proven Power of Being Kind to Yourself" and a mother to an autistic teenager, Kristin introduces us to self-compassion not just as a concept, but as a transformative practice. Through her own journey and extensive research, she's unearthed how self-compassion can be a beacon of hope and resilience for parents and teens alike.

The Self-Esteem Trap

Often, our parenting journey is underscored by a drive to boost our kids' self-esteem. However, an overemphasis on self-esteem can entangle our teens in a web where their worth is contingent on accomplishments, appearance, and external validation. Kristin sets the stage for a conversation on why shifting our focus from self-esteem to self-compassion can lead to healthier, more fulfilling adolescent years.

How do we cultivate an environment of self-compassion in the midst of teenage turmoil? Kristin delves into the practical applications of self-compassion, from understanding its components—mindfulness, common humanity, and self-kindness—to embracing exercises and strategies that foster an inner sense of unconditional worth.

The Ripple Effects of Self-Compassion

Drawing from her personal experience with her son, Kristin illustrates the profound impact self-compassion has on parenting. She discusses how embracing our own imperfections as parents and fostering an attitude of kindness and understanding towards ourselves can profoundly influence our children's sense of self-worth, resilience, and overall well-being.

In a world where teens grapple with identity, societal pressures, and the quest for belonging, self-compassion emerges as a compass guiding them towards authenticity. Kristin explores how self-compassion empowers teenagers to navigate these challenges with grace, encourages genuine self-exploration, and cultivates a robust, unwavering sense of self-worth that isn’t tethered to accomplishments or external approval.

In This Episode...

Join us as we unravel the potential of self-compassion to revolutionize how we parent and empower our teens to lead lives marked by kindness, resilience, and unconditional self-acceptance.

Listen to this episode, and subscribe to Talking to Teens for more insights into navigating the complexities of raising teenagers with empathy, understanding, and compassion.

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Louis Weinstock, author of "How the World is Making Our Children Mad and What to do About It," explores toxic communication patterns, the impact of societal pressures on teen mental health, and strategies for fostering emotional empowerment and resilience.

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Full Show Notes

Today's teenagers are navigating an increasingly complex world. With the rise of social media, economic pressures, and an overabundance of information, it's no wonder that parents are seeing an uptick in mental health issues among their teens. From anxiety and depression to learned helplessness, the challenges are myriad, but understanding their root causes is the key to effective parenting in modern times.

Joining us on this episode is Louis Weinstock, a therapist, co-founder of the charity *A Part of Me*, and author of "How the World is Making Our Children Mad and What to do About It." Louis uses his extensive experience working with troubled kids and teens to discuss the deeper issues affecting our children's mental health and how parents can navigate these challenges to foster resilience, emotional empowerment, and healthier communication.

Understanding the Impact of Modern Society on Teens

Louis kicks off our conversation by delving into how society's ever-increasing demands and pressures have contributed to a rise in mental health issues among teenagers. He explains the importance of looking beyond labels and diagnoses to understand the root causes of our children's struggles. The first step toward change, Louis suggests, is for adults to do the inner work required to support our children through these tumultuous times.

The Power of Emotional Empowerment

One of the key themes in our talk with Louis is the concept of emotional empowerment versus resilience. He challenges the traditional notion that teens should simply "power through" adversity, advocating instead for a balance between acknowledging one's emotions and finding constructive ways to manage them. Louis offers insights into how parents can encourage their teenagers to be emotionally empowered, rather than resigned to their circumstances or overly reliant on parental rescue.

Redefining Success and Navigating Social Media

We also explore the crucial topics of success, social media, and the disconnection from our bodies. Louis presents an alternative view of success that goes beyond competition and material gains, emphasizing the importance of instilling values like kindness and compassion in our children. Additionally, he shares strategies for helping teenagers navigate the complex world of social media and reestablish a healthy connection with their bodies.

Practical Exercises and Insights

Throughout the episode, Louis shares a variety of practical exercises and strategies for parents and their teens. From defining family values to engaging in meaningful conversations about uncomfortable topics, these tools aim to challenge toxic patterns, encourage critical thinking, and promote a healthier, more balanced lifestyle.

In the Episode...

Join us for an enlightening discussion full of actionable advice on how to support your teenager through the challenges of modern society. Don't forget to share and subscribe to "Talking to Teens" for more insightful episodes on the art and science of parenting teenagers.

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Tanith Carey, author of What's My Tween Thinking?, returns to discuss the distinct challenges and opportunities of parenting tweens, focusing on identity development, handling changing family dynamics, navigating peer influence, and fostering emotional awareness and introspection in 8 to 12-year-olds.

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Full Show Notes

As parents, witnessing our child morph from a carefree kid into a tween can sometimes feel like navigating uncharted waters. The tween years, traditionally seen as a quiet phase before the storm of the teenage years, are now understood to be a crucial period of identity development and emotional growth. It's a time when children start to question their place in the world, develop deeper peer relationships, and often begin to seek independence from their families.

This week on Talking to Teens, we’re joined by Tanith Carey, a renowned author and educator known for her insightful books on parenting, including the highly-praised What's My Tween Thinking?. Tanith offers her expertise to unravel the complex emotional landscape of tweens and provides practical advice for guiding them through this pivotal stage.

Identity Exploration and Peer Influence

The tween years are marked by a significant exploration of identity. Tanith explains that as children move through this phase, they start to compare themselves to their peers, which can lead to new insecurities and doubts. The establishment of more defined friendship groups also introduces tweens to the complexities of social hierarchies and conflicts. Tanith stresses the importance of preparing tweens for these experiences by discussing the broader picture, helping them understand the nature of social dynamics and encouraging self-reflection and emotional awareness.

Navigating Family Dynamics and Independence

As tweens seek more independence, family dynamics can shift dramatically. Tanith shares how parents can manage these changes, from the tween's desire for private space to their evolving way of relating to family members. She emphasizes respect for the tween's growing need for autonomy while maintaining open lines of communication and connection.

Tackling Tough Topics and Social Media Influence

Tanith and Andy dive into some of the more challenging aspects of parenting tweens, including handling exposure to negative societal messages and navigating the digital landscape. Tanith offers advice on discussing sensitive topics like appearance, peer pressure, and the impact of social media, highlighting the importance of encouraging tweens to critically evaluate the messages they receive and to develop a strong sense of self-awareness.

Encouraging Emotional Awareness and Introspection

One of the key themes throughout the episode is the importance of fostering emotional awareness and introspection in tweens. Tanith shares strategies for helping tweens tune into their feelings and bodily sensations as a way of understanding their emotions, making healthier choices, and developing resilience. This focus on introspection is particularly vital in an age dominated by digital distractions and societal pressures.

In the Episode…

Apart from the topics mentioned above, Tanith and Andy also discuss:  
- The implications of early puberty and the impact on tweens' self-image.  
- Strategies for encouraging open discussions about difficult topics, including misogyny and consent.  
- The importance of modeling healthy emotional regulation and empathy.  
- Ways to support tweens in finding their "spark" or passion.  
- Techniques for balancing screen time with real-world activities and social interactions.

Tanith Carey's work provides invaluable insights into the tween mind, offering practical tips and compassionate guidance for parents navigating these formative years. Her evidence-based approach emphasizes the importance of understanding, communication, and emotional intelligence in fostering healthy development and strong parent-tween relationships.

Don’t miss this enlightening conversation on what it means to parent a tween in today's world. Tune in to learn more about how you can support your tween’s journey of self-discovery and emotional growth. Subscribe to the Talking to Teens podcast for more expert advice on the art and science of parenting teenagers.

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Dr. Uma Naidoo, author of "This Is Your Brain on Food" and "Calm Your Brain with Food," discusses how dietary choices can significantly impact anxiety levels and overall mental wellness, highlighting the critical connections between gut health, inflammation, and the brain.

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Full Show Notes

Raising teenagers is no easy feat, especially when dealing with the complexities of their mental health. In today's fast-paced and stress-filled world, an increasing number of teens are facing anxiety. While therapy and coping strategies are essential tools, there's an often overlooked component that could be contributing significantly to your teenager's anxiety: their diet.

Our guest today is Dr. Uma Naidoo, a renowned psychiatrist, nutrition specialist, and author. Dr. Naidoo has made groundbreaking strides in the field of nutritional psychiatry, showcasing the profound effect food has on our mental state, specifically anxiety. Through her work, she uncovers the intricate connections between what we eat, the health of our gut, and how our brain functions.

Understanding the Gut-Brain Connection

Dr. Naidoo takes us through the fascinating gut-brain axis, explaining how these two seemingly disconnected body parts communicate through neurotransmitters and hormones. Foods with high glycemic loads, artificial sweeteners, and certain fats can cause inflammation not only in our bodies but also in our brains, exacerbating anxiety and other mental health issues.

Nourishment for Mental Health

Transitioning to healthier eating habits can seem daunting, but Dr. Naidoo provides practical advice and easy-to-follow steps for gradually making these changes. Focusing on whole, unprocessed foods rich in fiber, omega-3 fatty acids, and magnesium can have a positive impact on mental well-being. She also warns against the overconsumption of caffeine and the importance of avoiding foods that can interfere with medications prescribed for mental health conditions like ADHD.

Nutritional Psychiatry at Home

For parents, implementing Dr. Naidoo's advice means taking a more active role in food choices at home. She offers suggestions for incorporating more nutrient-dense foods into family meals and explains how simple swaps can lead to significant improvements in a teenager's mood and anxiety levels.

In this episode, we also cover additional topics, including:

- The effects of sugar and processed foods on mental health
- Simple dietary adjustments to combat stress and anxiety
- How certain foods can impact sleep quality
- The relationship between diet and cognitive functions

Dr. Naidoo's unique perspective on nutritional psychiatry provides a fresh outlook on managing anxiety through diet. It's a reminder that sometimes, the best medicine comes not from a prescription bottle, but from our own kitchens.

If you're intrigued by the powerful connection between what we eat and how we feel, make sure to subscribe to Talking to Teens and look into Dr. Naidoo's work for more insights into harnessing the power of food to foster better mental health in your family.

Listen to this enlightening conversation and start making those small, yet impactful changes in your and your teenager's diet today.

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Tiffany Jewell, author of Everything I Learned About Racism I Learned in School, joins us to expose the myriad ways racism is embedded in the education system. We discuss the opportunity gap, biased disciplinary practices, problematic tracking, predatory military recruitment, and more - and what teens and parents can do about it.

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Full Show Notes

Today's teens are facing unprecedented challenges - from pandemic recovery to economic uncertainty to navigating an increasingly complex digital world. But one of the most pervasive and overlooked issues affecting young people is the systemic racism baked into the very institutions meant to uplift and empower them - our schools.

Students of color are more than twice as likely to be suspended or expelled. They're underrepresented in advanced classes and overrepresented in special education programs. Their schools are more heavily policed and their lockers more frequently searched. The curriculum largely sidelines their histories and the works of authors who look like them.

How can we as parents, educators and advocates ensure that the school system is providing an equitable education and environment for all students? To unpack this crucial question, we're joined by Tiffany Jewell, anti-bias anti-racist educator and author of the new book Everything I Learned About Racism I Learned in School.

In our conversation, Tiffany sheds light on the often subtle ways racism manifests in schools, and provides actionable guidance for teens and parents to question the status quo and advocate for change.

The Opportunity Gap

Rather than an "achievement gap," Tiffany argues what we're really seeing is an opportunity gap. Schools serving predominantly students of color are chronically under-resourced, understaffed, and overcrowded. Low expectations and biased perceptions from teachers limit students' potential. The result is a self-perpetuating cycle of inequity.

Tiffany explains how parents can reframe the conversation around student success and advocate for more equitable allocation of resources and opportunities. She also shares tips for empowering teens to recognize and call out unfairness when they see it.

Discriminatory Discipline

Black students are four times more likely to face suspension than their White peers, often for minor infractions like "disrespect" or "defiance" that go unpunished for other students. Meanwhile, schools with majority students of color are far more likely to employ invasive tactics like suspicionless searches.

Tiffany unpacks the biases and power dynamics driving these disparities, and offers strategies for parents to protect their teens' rights and dignity in disciplinary situations. She also discusses the importance of restorative justice models that address root causes of behavior rather than criminalizing students.

Predatory Recruitment

Military recruiters aggressively target low-income schools and students of color, capitalizing on the lack of opportunity in these communities. Federal law requires "failing" schools to turn over student contact info to recruiters, who use coercive tactics to enlist teens with few other options.

Tiffany shares eye-opening data on the military recruitment machine and its exploitation of the opportunity gap. She advises parents on how to opt out of recruiter contact lists and encourages teens to critically examine the risks and realities of military service.

Curriculum & Representation

From history to literature to STEM fields, the standard curriculum is overwhelmingly White and male. Students of color rarely see themselves reflected, and are implicitly told their stories and contributions are less important.

Tiffany calls on parents and students to demand more representative, culturally-responsive content in every subject. She shares tips for supplementing classroom learning with diverse perspectives at home. Even small acts, like recommending a great book by an author of color to a teacher, can make a difference.

Throughout our discussion, Tiffany emphasizes the power of an individual to question the status quo and gradually shift the system. As she puts it: "School could be a place that is so joyful and empowering...I know we can do better. Let's keep [our children's] amazingness and encourage them to continue being amazing."

From practical advocacy strategies to empowering pep talks, this episode is full of wisdom and inspiration for anyone who believes in building a more just and equitable future for all students. Additional topics include:

For more from Tiffany, visit her website tiffanymjewell.com or follow her on Instagram @tiffanymjewell. Thanks for listening, and we'll see you next week!

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Chelsey Goodan, author of Underestimated: The Wisdom and Power of Teenage Girls, shares invaluable insights into empowering teenage girls through listening, validating their emotions, and encouraging a broader sense of self beyond societal expectations, while also addressing body image, feminism, and the struggles teens face today.

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Full Show Notes

Raising teenage girls often feels like navigating a minefield of societal pressures, emotional upheaval, and misunderstood conversations. Parents strive to empower their daughters but find themselves grappling with how to breach topics on body image, confidence, feminism, and independence without exacerbating the situation. Today, more than ever, teenage girls are facing unprecedented challenges, from the pressures of social media to confronting traditional gender roles, leaving parents questioning how they can support their daughters through these tumultuous years.

Our esteemed guest, Chelsey Goodan, brings a wealth of experience and insights to this conversation. With 17 years under her belt as an academic tutor and mentor for teenage girls, Chelsey has also lent her expertise as the mentorship director of the non-profit DemocraShe and the founder of the Activist Cartel. Her book, *Underestimated: The Wisdom and Power of Teenage Girls*, unveils the untapped potential and profound insights of teenage girls, urging us to listen more and to foster meaningful conversations that validate and empower.

The Power of Validation and Listening

Chelsey emphasizes the importance of allowing teenage girls to express their feelings without hurriedly offering solutions or dismissing their emotions. By simply validating their experiences and emotions, we can help them process their feelings healthily, building a foundation of trust and open communication. Chelsey provides practical insights into "holding space" for these conversations, demonstrating how we can encourage girls to find their solutions and gain confidence in their decision-making abilities.

Breaking Cycles and Expanding Identity

Through Chelsey’s stories and examples, we learn how to break the cycles of perfectionism, people-pleasing, and negative self-talk. Chelsey discusses expanding a girl’s sense of identity beyond academic achievements or singular interests, urging a multifaceted self-view that fosters resilience and inner strength. Encouraging exploration and supporting their passions can lead to a more balanced and fulfilled sense of self.

Tackling Tough Topics with Radical Honesty

From discussing feminism to confronting the unrealistic beauty standards perpetuated by the media, Chelsey outlines strategies for having radical, honest conversations about the issues that matter most to teenage girls today. She offers advice on how parents can engage in these discussions, not by dictating but by opening up dialogues that respect and value the girl's perspectives and unique voices.

Cultivating a Culture of Compliments

Chelsey highlights the intricacies of giving meaningful compliments that resonate with teenage girls, illustrating how specificity and authenticity in praise can make them feel seen, heard, and genuinely valued. This approach not only bolsters their self-esteem but also encourages a closer, more understanding relationship between parent and child.

In the Episode:

- How simple acts of listening and validating can transform your relationship with your teenage daughter.
- Strategies to break the cycle of people-pleasing and perfectionism.
- Approaching difficult conversations around body image, feminism, and identity with openness and curiosity.
- The potent effects of detailed and heartfelt compliments.
- Plus, Chelsey takes us through how to engage teenage girls in conversations about their interests, even if it’s about figures like Kim Kardashian, to explore deeper topics such as media influence and self-expression.

Chelsey's insights serve as a beacon for parents navigating the complexities of raising teenage girls in today's world. Her emphasis on conversation, validation, and empowering girls to find their voice demonstrates the transformative power of understanding and support.

Be sure to grab a copy of Underestimated: The Wisdom and Power of Teenage Girls for more of Chelsey’s invaluable advice. And remember, fostering an environment where teenage girls feel empowered, valued, and understood can make all the difference in their journey to adulthood.

Listen to the episode for a deep dive into empowering teenage girls and subscribe to Talking to Teens for more expert advice on connecting with the teenagers in your life.

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Sheila Liming, author of Hanging Out: The Radical Power of Killing Time, explores the underestimated value of unstructured social time for teens, discussing why it's essential for developing negotiation skills, setting boundaries, and fostering creativity.

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Full Show Notes:

In today's fast-paced world, parents often worry about their teenagers' productivity and safety. The idea of teens "just hanging out" can induce anxiety, conjuring images of wasted time or potential mischief. Yet, these unstructured moments play a critical role in adolescents' development, offering unique opportunities for learning and growth unattainable in more structured settings.

Our guest, Sheila Liming, brings a fresh perspective on the art of hanging out. An accomplished teacher, essayist, and author, Sheila has extensively explored the complex dynamics of social interactions and their impact on individual development. Her book, Hanging Out: The Radical Power of Killing Time, challenges prevailing notions of productivity, suggesting that these seemingly idle moments are foundational to shaping character and interpersonal skills.

The Value of Unstructured Time

Sheila argues that hanging out offers teens essential lessons in negotiation, boundary setting, and improvisation. Away from adult supervision and structured activities, teens learn to navigate social dynamics, make collective decisions, and, crucially, understand their own limits. This episode delves into why fostering these skills is crucial for their transition into adulthood.

Overcoming the Stigma of Idle Time

The common view of idle time as inherently unproductive overlooks its potential to strengthen relationships and community bonds. Sheila and host Andy Earle discuss how parents can reframe their understanding of what it means for teens to spend time together without a set agenda. They touch on the historical context of hanging out and how digital interactions compare with face-to-face gatherings.

Embracing Risk and Flexibility

One of Sheila's key messages is the importance of embracing risk and being open to the unpredictable nature of social interactions. For teens, navigating this uncertainty is vital for emotional development. The conversation covers practical ways for parents to encourage their teens to engage in healthy social experimentation while maintaining safety and trust.

Making Time for Connection

In our busy lives, making room for genuine connections can be challenging. Sheila shares insights into why dedicating time to hang out—both for teens and adults—is more crucial than ever. She offers tips on how parents can model healthy social behavior and create opportunities for meaningful family interactions.

Episode Highlights

Amid a culture obsessed with productivity and screen time, encouraging teens to engage in the simple act of hanging out might seem counterintuitive. Yet, as Sheila Liming articulates, these moments are irreplaceable workshops for life's most valuable lessons. Tune in to learn how to support your teen in making the most of their social opportunities.

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John Coleman, author of The Psychology of the Teenage Brain, joins us to explain why the biology of the adolescent brain leads to risk taking and emotional ups and downs, and how parents can provide support during this temporary period of development.

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Full Show Notes

The teenage years can feel like an emotional rollercoaster for parents and kids alike. Why does your once sweet child suddenly start acting out and making baffling decisions? What drives them to take risks, rebel against authority figures, and make choices that seem completely irrational?

In this week’s episode of Talking to Teens, we’re getting to the root of teenage psychology and behavior with an expert guide. We’re joined by Dr. John Coleman, a clinical psychologist who has spent decades researching adolescent development. He’s the founder of a research center focused on teens and their families, and is the author of the book The Psychology of the Teenage Brain.

John explains that the ups and downs of the adolescent years can be explained by major changes happening in the biology of the teenage brain. As Dr. Coleman tells us, the teenage brain actually undergoes its biggest developmental shift since infancy, which shapes teen behavior in profound ways parents often don’t realize.

The Teenage Brain: Pruning, Hormones and Development

As John explains, there are two major biological processes unfolding in the adolescent brain: pruning and hormonal changes.

First, he describes the proliferation of gray matter that happens in late childhood. Gray matter contains neuron cells, creating lots of connections in the brain. But in the teen years, the brain eliminates unused neural connections through a process called pruning. This effectively “shrinks” the brain, reorganizing it to become more efficient. However, this leads teens to feel uncertain and confused.

At the same time, John explains that hormone levels are fluctuating more intensely during adolescence than any other life stage. The hormones affecting mood, stress responses, impulsiveness and more vary greatly throughout the day, leaving teens emotionally unstable. This is why an event can make them despair one moment and elated the next.

Understanding the changes happening biologically helps parents empathize with teens during this rocky transition, says John. Even though the period is temporary, it shapes how teens think, process information and regulate emotions in the moment.

Why Teens Act Without Thinking

In our interview, John provides a scientific explanation for why teenagers engage in baffling, risky behavior without considering consequences. As he explains, the brain networks connecting the emotional centers to the prefrontal cortex (the area controlling planning and decision making) are still immature in adolescents. So when intense impulses arise, the thinking part of teens’ brains can’t overcome these urges, leading them to act out without foresight about the outcomes.

Helping Teens Develop Healthy Brains

The good news is there are things we can do to help teens through this period, says John. Having routines, boundaries and open conversations about emotions helps them regulate their moods and behavior. We discuss how parents can model healthy emotional responses for kids, so they can build skills managing feelings that will serve them in adulthood.

John also emphasizes that despite teens’ outward rejection of parents, they still heavily rely on parental support during this challenging developmental window. So staying patiently engaged as a caring guide remains important, even when kids are pulling away to assert their independence.

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David Magee, author of Things Have Changed, joins us to explain today's teen addiction crisis involving social media, potent synthetic drugs and vulnerable mental health.

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Full Show Notes 

Teen substance use has drastically changed in recent years. With skyrocketing rates of anxiety, depression and addiction, today’s parents are facing new and confusing challenges when trying to help their kids. We used to assume teens mainly struggled with peer pressure around drinking or smoking cigarettes. Now, teens face a host of new pressures tied to social media, a lack of sleep, and easy access to dangerously potent substances.

To help parents understand what’s really happening and how we can better communicate with struggling teens, we spoke with David Magee, author of Things Have Changed: What Every Parent and Educator Should Know About the Student Mental Health and Substance Misuse Crisis.

After losing his son William to an accidental overdose in college, David became an advocate for better understanding teen addiction. He now speaks nationwide to students and parents, and started the William McGee Institute for Student Well Being at Ole Miss.

It’s Not The Same Substances

Today’s teens aren’t using their parent’s drugs. While past generations struggled with alcohol, cigarettes or weaker strains of marijuana, today’s kids are taking synthetic drugs, often laced with fentanyl, that are exponentially more potent and dangerous, David explains.

He describes a current epidemic of fake Adderall pills being sold to high schoolers and college students. The counterfeit pills are never actual Adderall, but instead made of unknown substances designed to be addictive. Almost all contain fentanyl, says David. Kids think they’re buying a familiar drug, but it’s actually much more treacherous.

This is just one example of how substances have changed. David explains today’s marijuana can have THC levels of 70-90%, compared to just 4-8% in the 1990s. He says schools are shocked when drug tests come back 6 or 7 times higher than just a few years ago.

Social Media Enables Secret Addiction

David explains that the majority of illegal transactions happen over social media apps and payment platforms. Kids are finding connections on Instagram and Snapchat, then paying through Venmo or CashApp to stay under the radar.

Seeing multiple Venmo payments in and out of a teen’s account every day could signal that something is amiss, says David. He explains that parents needs to understand today’s digital landscape to spot warning signs. Punishment and phone monitoring usually backfires, while asking caring questions can help kids open up.

Focus on Feelings, Not Scare Tactics

Well-meaning authority figures often take a punitive approach, trying to scare teens away from substances through condemnation. But David explains this usually has the opposite effect, making kids feel ashamed in ways that increase their desire to use.

Instead, he suggests leading with empathy, compassion and care. Getting kids the right kind of therapy or counseling is crucial, preferably with someone who specializes in teen addiction. Building teens’ emotional intelligence through ongoing communication within families is key.

Above all, David focuses on helping teens cultivate sustainable joy in their lives, not just harping on what they shouldn’t do. He explains that happy, engaged teens are less likely to self-medicate through dangerous substance use.

If you found this episode helpful, check out David’s website at davidmcgee.com for more resources. His book provides practical guidance for parents and educators struggling with today’s newly complex issues around teen mental health and addiction. Please subscribe for more content that can help strengthen family relationships during the critical teen years.

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Michael Rich, author of The Mediatrician’s Guide, joins us to explain why we must move beyond fear of “screen time” to have more nuanced conversations with teens about finding balance, meaning and ethics in their digital lives.

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Full Show Notes

Teens today have never known a world without smartphones, social media, and round-the-clock internet access. As digital devices become more and more ingrained into every aspect of their lives, it's only natural for parents to worry about the impact all this technology might have.

We often hear panicked stories about social media causing depression or video game addiction destroying kids' attention spans. It makes us want to snatch the screens out of teens' hands completely! But is going cold turkey really the best approach?

To help parents navigate the digital age, we're talking to Dr. Michael Rich, an expert on kids and media. Dr. Rich is an associate professor of pediatrics at Harvard Medical School and the founder and director of the Clinic for Interactive Media and Internet Disorders at Boston Children’s Hospital.

He's also the author of a new book called The Mediatrician’s Guide: A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen Saturated World. As both a pediatrician and a former filmmaker, Dr. Rich has a unique perspective on why we should move past fear-based thinking when it comes to kids and technology.

Rethinking "Screen Time"

Trying to simply limit screen time is an outdated way of thinking, says Dr. Rich. Screens are so embedded into every part of life that trying to quantify daily use is irrelevant. Instead of counting minutes spent staring at a device, Dr. Rich encourages intentionality. This means being mindful, balanced and present in how we interact with technology.

Dr. Rich coins these practices the “killer B’s.” Being mindful means understanding how device use displaces other activities, while being balanced means taking regular screen breaks. Most importantly, being present while using devices prevents us from missing out on real world connections. Trying to upgrade from texting to calling to in-person interactions is key.

Looking Below Problematic Behaviors

It’s easy to blame devices themselves for issues like addiction or bullying. However, Dr. Rich explains that problematic digital behaviors are usually symptoms of underlying issues like ADHD, anxiety, depression or autism spectrum disorders. Taking away teens’ access without addressing root causes may make problems worse.

Dr. Rich notes that teens often see their devices as tools that help them cope with or avoid difficulties in their lives. Complete removal can heighten their distress. Instead, identifying and properly treating adolescents’ mental health is key to curbing unhealthy digital habits.

Fostering Digital Wellness

Rather than seeing devices as inherently bad, Dr. Rich focuses on how we can use them for good. Social platforms and interactive games actually have huge potential for building community, creativity and emotional skills.

However, teens need guidance on using digital spaces ethically. Dr. Rich encourages parents to model intentional digital wellness and have open conversations about pitfalls like compare/despair thinking or internet rabbit holes. Promoting self-awareness and balance helps teens build healthy lifelong technology habits.

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Lance Burdett, author of Dark Side of the Brain, explains why teens generate unhelpful thoughts and how we can reframe anxious thinking by getting comfortable with discomfort.

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Full Show Notes

Raising teenagers can feel like navigating an emotional minefield blindfolded. Their moods swing rapidly from joyful to gloomy, their friendships feel fleeting, and their interests change every five minutes. Meanwhile, the pressure to get good grades, gain college acceptance and determine their entire future weighs heavily on their shoulders.

It’s no wonder teens get overwhelmed by this cocktail of hormones, peer pressure and looming adulthood. Their brains are firing on all cylinders, trying desperately to make sense of it all. Often, this neural chaos manifests as worry, anxiety, negative thought patterns and even depression.

So how can we help teens move through this rocky passage of life? How can we get them to open up about their mental struggles instead of shutting down? Most importantly, how can we empower them to reframe unhelpful thoughts and take control of their own wellbeing?

To gain some perspective, we’re speaking with Lance Burdett, a former police crisis negotiator turned adolescent mental health expert. Lance has worked extensively with teens and parents to help them understand the “Dark Side of the Brain” – the automatic negative thought patterns that often arise during times of stress.

In his book Dark Side of the Brain and on today’s episode, Lance is explaining the science behind our brain’s threat detection system that generates needless worry. He’s also revealing why it’s okay for teens to admit they’re not okay – as long as they ask for help afterward. We discuss how parents can model self-care, help teens reframe anxious thoughts and teach kids to get comfortable with discomfort.

Why Our Brains Make Sh*t Up

The human brain developed mainly to keep our ancestors alive on the African savanna over two million years ago. This means our brains are wired first and foremost for survival, not happiness, Lance explains.

When our ancestors encountered threats like predators, adverse weather or lack of resources, their brains kicked into high alert, pumping out adrenaline and cortisol to ready the body for fight or flight. Unfortunately, our modern brains can’t tell the difference between a lion attack and a mean comment on Instagram. So teens often experience an exaggerated stress response to non-life-threatening issues like peer drama or academic pressure.

This is why teens frequently catastrophize small problems, assume the worst and spiral into intense worry, Lance says. Their brains are simply acting on evolutionary impulses that once kept humans safe – but now cause needless stress. Understanding the brain’s tendency to “make shit up” can help teens reframe anxious thoughts as just their brains being overprotective.

It’s Okay to Say “I’m Not Okay”

Parents often tell struggling teens that “it’s okay not to be okay” to encourage them to open up about their troubles. But Lance warns that this mantra can be dangerous if left by itself, as it makes mental distress seem permissible. Instead, he advocates adding a second half – “it’s okay to say I’m not okay...as long as I ask for help afterward.”

The most vital step for teens is the help-asking, Lance stresses. Admitting one is not okay is only the first move. What matters next is having teens reach out to friends, family members, counselors or crisis lines to get the support they need.

Lance explains that previous generations hid mental health struggles due to stigma. But today’s teens can be more open about feeling depressed, anxious, overwhelmed or suicidal – on the condition that they let caring adults know they need support. Saying “I’m not okay” is the starting point, not the solution itself.

Running Towards Discomfort

As parents, we often try to smooth out every bump in the road for our teens to give them comfortable, happy lives. But Lance argues that facing difficulty is how teens build grit and perseverance. He uses the mantra “run toward the fire” to illustrate that teens should challenge themselves and even pursue discomfort - not despite their anxiety, but because of it.

Lance encourages parents to step back from constantly intervening on a teen’s behalf with teachers and coaches. By facing problems head-on, teens gain confidence handling difficult situations. Start small by encouraging a shy teen to order their own food at a restaurant, Lance suggests. Taking ownership of tiny challenges gives teens courage to handle bigger hardships down the road.

Discomfort also breeds self-awareness, Lance explains. Trying new things pushes teens outside their comfort zones where they can gain insight about their skills, values and preferences. Lance suggests parents promote diverse activities to acquaint teens with unfamiliar peers and experiences. Pushing boundaries expands their worldviews - which leads to personal growth.

In the Episode...

My conversation with Lance was incredibly eye-opening. On top of the topics above, we also discuss:

Check out Lance’s website at lanceburdett.com to learn more! Thanks for listening - be sure to subscribe wherever you get your podcasts!

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Dustin Dunbar, author of You’re Doing Great and Other Lies Alcohol Told Me, joins us to reveal the false messaging alcohol feeds teens about itself and discusses how parents can model alcohol-free lives to intrinsically give kids the skills to resist drinking culture.

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Full Show Notes

Teenage years come with intense new social pressures – the urge to fit in, make friends, and figure out who you are can feel overwhelming. In the midst of this tumultuous period, teens are confronted with the prevalence of underage drinking all around them. Their peers are doing it, cool kids on social media make it look fun and exciting, and it seems like the “normal” thing to do.

As parents, we want to protect our kids not just from the dangers of alcohol itself, but from falling for the many myths alcohol sells – that it’ll make you happier, more fun, more liked and more confident. The reality is, teens need tools and support to handle their insecurities, anxieties and difficult emotions in healthy, constructive ways.

This week, we’re talking about how we can empower teenagers to develop self-awareness and stay alcohol-free amidst intense social pressures. We’re joined by Dustin Dunbar, founder of The Alcohol-Free Revolution and author of the book “You’re Doing Great (And Other Lies Alcohol Told Me)”.

Dustin grew up surrounded by family members struggling with alcohol addiction. After overcoming his own battle with alcohol, Dustin has devoted himself to smashing the myths and lies alcohol tells young people. He’s here to reveal the tactics Big Alcohol uses to target teens, and explain why drinking culture is declining amongst Gen Z.

Why Teens Are Drinking Less

Despite the messaging bombarding them every day, today’s teenagers are actually drinking less than past generations. Dustin explains how teens are seeing through the deception inherent in alcohol advertising and social norms. More teens are prioritizing their health and wellbeing over fleeting social acceptance.

Dustin reveals the shocking cancer risks of alcohol, and why social media influencers never show the negative consequences the next day. We discuss how parents can prompt critical thinking about the way alcohol is marketed to take advantage of teenagers’ insecurities.

Emotional Tools For Handling Anxiety

Dustin explains why alcohol is so tempting for anxious teens – it suppresses nervous system functioning, numbing difficult emotions. Without alcohol, teens have to learn to sit with feelings of awkwardness, FOMO, insecurity and more.

We discuss tools parents can teach teens to handle emotions healthily, like identifying underlying feelings, de-escalating anger, setting kind boundaries, and expressing needs calmly. Dustin shares how learning these tools transformed his relationships.

Modeling Mindful Drinking

Research shows parental drinking habits have an enormous influence on teens. Dustin implores parents to seriously evaluate their own drinking and model more consciousness. Substance abuse often masks unresolved trauma – Dustin explains why getting vulnerable and giving up numbing aids can lead to self-discovery.

Becoming an Alcohol-Free Role Model

As Dustin explains, parents’ own drinking habits can normalize alcohol for impressionable teens. Showing teens an alcohol-free lifestyle demonstrates better coping strategies for stress and models healthier social skills that don’t require liquid courage. Our interview dives into the surprising interpersonal benefits Dustin has experienced since quitting drinking.

Joining the Alcohol-Free Revolution

Dustin discusses the free global community he created to support people in transitioning to alcohol-free lives. Members find camaraderie in overcoming drinking triggers, guidance in handling new emotions now out of suppression, and inspiration from others navigating the journey. Dustin explains how membership gives lobbying power to eventually ban alcohol advertising, preventing further generational indoctrination.

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Justin Lee, author of Talking Across the Divide, joins us to explain how parents can have more productive disagreements with teens by overcoming the ego protection instinct and using storytelling to find common ground.

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Full Show Notes

Parenting a teenager often feels like an ideological battleground. Their values, interests and worldviews can seem completely foreign to our own, causing rifts in our relationship almost daily. Navigating these choppy waters requires strategy and finesse so that we don’t widen the gap even further.

This week, we’re learning how to bridge divides from someone who has made connections his life’s work. We’re joined by Justin Lee, author of the new book Talking Across the Divide: How to Communicate with People You Disagree With and Maybe Even Change the World.

Justin has spent over 20 years facilitating thoughtful dialogue between groups that typically don’t see eye to eye. As the founder of the world’s largest LGBTQ Christian advocacy organization, Justin has firsthand experience bringing together people of divergent backgrounds. Now, he’s sharing his tried and tested methods for overcoming conflicts by focusing on shared interests and storytelling.

Even when parents and teens sit on what feel like opposite sides of the ideological spectrum, we likely have more in common than we realize. By approaching rifts strategically instead of confrontationally, we can narrow divides and start effecting real change.

The Ego Protection Instinct

When tensions run high, our first instinct is often to double down on our position. After all, no one wants to look like the “bad guy” or feel embarrassed when realizing they’re wrong. This ego protection instinct kicks in, causing both parties to dig their heels in further in order to save face.

Justin explains that the key to working through this instinct is to approach the conversation calmly and strategically. Making teens defensive will only cause them to reject our perspective entirely. By listening first instead of accusing, we make space for their viewpoint while getting them to lower their guard. This thoughtful approach makes them more receptive later on when we share our own story.

Telling Our Story

When it comes time to share our side, Justin explains that facts and figures often fall flat. What really helps the other person relate to our position is hearing the story behind why this issue matters so much to us.

By explaining our personal experiences, worries, disappointments and more, the other person gains empathy and understanding as to why we ended up with these strong beliefs. Storytelling helps them step into our shoes, seeing our views as reasonable instead of attacking our character. It also allows both parties to recognize each other’s stories as valid without having to denounce the other.

Plotting a Way Forward

Without a plan for how the conversation should end, we risk leaving the other person hurt or resentful. Justin encourages parents to think critically about what they actually want to gain before diving into tense talks. Do we want to “win” by making the teen feel stupid? Or do we want to gain a better understanding between us?

By visualizing a story in which the teen’s past actions were reasonable and our new way forward makes sense, we provide a path that allows them to save face while still growing. With thoughtful compromises focused on shared interests rather than contradictory positions, we stand a better chance of inching closer together.

No matter how far apart parents and teens may feel at times, Justin proves even groups with the most divergent views can find common ground through strategic, thoughtful dialogue. By leading with empathy and storytelling, we model good communication while bridging ideological divides one conversation at a time.

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Janice Fraser, author of Farther, Faster, and Far Less Drama, joins us to explain how families can have productive debates using decision-making frameworks that increase understanding between parents and teens.

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Full Show Notes

Big family decisions often come loaded with drama. Choosing a high school, making plans for college, or deciding on a family vacation can easily erupt into endless debates. Teens plead their case while parents grow frustrated - and no one feels heard. So how can families have productive talks that lead to real decisions instead of arguments?

This week we’re learning how better family decision-making can increase understanding and reduce drama at home. We’re joined by Janice Fraser, author of the new book Farther, Faster, and Far Less Drama: Make Better Decisions By Working Together.

As an executive coach and startup advisor focused on group decision-making, Janice has delivered workshops and coached teams around the world. She’s here to teach us how we can facilitate productive family meetings by reframing the way we look at big decisions.

Why Family Drama Builds

During adolescence, teens develop their own perspectives - but parents don’t always make space to hear them. Without a framework for discussion, family debates can spiral as power struggles emerge. Parents may value efficiency and feel that their experience gives them authority, while teens want to feel autonomy and self-direction.

To bridge this gap, Janice suggests focusing conversations around understanding rather than winning arguments. She explains that the real root of family drama lies in a values conflict, one that thoughtful discussion and compromise can usually resolve.

Outcomes Over Outputs

A key source of tension, Janice reveals, comes from parents and teens having different definitions of success. We often judge our kids by their outputs - their grades, achievements, sports records. But what teens really care about is meaningful outcomes that equip them for adulthood.

Janice suggests reframing family talks around the outcomes we want for our teens, like confidence, purpose and responsibility. If we make decisions based on what moves us towards those outcomes, we can avoid getting locked into one narrow path forward.

Tools To Organize Perspectives

Of course, gathering different viewpoints is easier said than done. Families need tools to structure productive debates. Janice details facilitation techniques she’s used at home, like writing discussion points on sticky notes before talking.

Organizing ideas visually allows equal participation, avoids dead-end arguments and identifies shared priorities. Janice explains how to use methods like 2x2 matrices to focus on urgent topics and depersonalize debates.

Modeling Conflict Resolution

Through thoughtful facilitation, parents can model critical thinking and conflict resolution - skills teens need to thrive as adults. Janice explains that by creating an open, understanding environment, parents show teens how to handle differences maturely in their own relationships.

Thoughtful family decision-making leads to better outcomes all around. Janice makes it clear that with the right tools, families can work together for everyone’s growth and success.

In the Episode...

My conversation with Janice was packed with insights on facilitating family harmony. We also discuss:

To learn more from Janice, visit janicefraser.com or find her on Instagram @janiceleefraser. As always, don’t forget to share and subscribe!

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Cai Graham, author of Fearless and Free, joins us to offer practical strategies for helping teens open up about their anxiety, break through communication barriers, and understand the science of their emotions, guiding them from silent struggles to active coping.

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Full Show Notes

Navigating the turbulent waters of teenage anxiety can often feel like a daunting task for parents. Teenagers, caught in the storm of hormonal changes and social pressures, might close off, leaving us struggling to reach them. When they do grapple with anxiety, many teens lack the vocabulary or the comfort level to express what's happening inside them, and this silence can create a divide between them and the support they need. On the other hand, parents may feel helpless or at a loss for the right words when they notice their teen's distress. But there's hope—and it begins with understanding, communication, and the tools to change the narrative around anxiety.

Enter our guest, Cai Graham, a parenting and teen coach, speaker, podcaster, and the insightful author behind the workbook "Fearless and Free - A Step by Step Blueprint to Conquer Anxiety." Cai brings to light the nuances of teenage anxiety from both parental and adolescent perspectives, delivering frameworks and actionable tactics for starting those necessary conversations.

Understanding Anxiety's Hold on Teens

Cai dives deep into the heart of anxiety, explaining the biology behind it, and destigmatizing the experience for both teens and their parents. She dismantles the shame that can often shroud feelings of anxiety, unpacking why teens might feel a troubling sense of isolation when confronting their worries. By reframing these emotions as natural, Cai enables parents to foster an environment where teens can approach their apprehension without fear of judgment.

Communication Tools for Tough Talks

Cai introduces the 'three questions'—a game-changing tool for parents to get teens talking without overwhelming them. This exercise offers teens the space they need to measure their emotional temperature in a safe space. Through this straightforward approach, the dialogues that once seemed impossible start to flow, creating a foundation for mutual understanding and trust.

The Role of Self-Compassion in Healing

Self-compassion is key in the fight against anxiety. Cai urges both parents and teens to exercise it, arguing that it's crucial in the face of setbacks. By examining failure as feedback, not defeat, teens can learn resilience. Cai's discussion on self-compassion serves as a powerful reminder for parents to lead by example in how they handle their own imperfections, ultimately guiding their teens by showing them that being gentle with oneself is not only okay—it's necessary.

Navigating Panic and Anxiety: KNOW the Difference

Cai brilliantly differentiates between anxiety and panic, illustrating to parents why understanding the distinction matters. She presents methods to help teens address and cope with the sudden onset of panic as opposed to the simmering worries of anxiety, equipping families with the knowledge to tackle each appropriately.

Practical Strategies for Calming the Chaos

Armed with tactics like 'brain dumping' and the THINK framework, Cai teaches teens how to prioritize tasks and address the onslaught of negative internal dialogue that can exacerbate anxiety. These strategies are essential tools for empowering teens to take control of their emotional and practical worlds.

In this episode, Cai Graham guides us through:
   - The power of naming emotions to conquer anxiety
   - Coaching teens to manage their to-do lists and calm their minds
   - Techniques for grounding and self-soothing during anxious moments
   - How to model effective coping strategies to inspire anxious adolescents

To discover more about Cai Graham's work in supporting families through the journey of adolescence and anxiety, visit CaiGraham.com, or check out her book "Fearless and Free" on Amazon for a comprehensive guide to help your teen thrive.

Tune in to learn how you can help your teen transition from anxiety to assurance with the expert advice from Cai Graham. Don’t forget to listen, share, and subscribe to Talking to Teens for weekly insights on guiding teens through their most formative years.

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Simone Heng, author of "Let's Talk About Loneliness," joins us to explain why loneliness is reaching epidemic levels among teens, how it rewires the teenage brain, and what steps we can take as parents to help our kids reset and relate.

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Full Show Notes

Loneliness is reaching epidemic levels among today's teenagers. Studies show teens are lonelier than any other generation, with 10 out of 11 feelings of loneliness. As kids withdraw socially, they get caught in a negative feedback loop where loneliness leads to more loneliness.

How can we help pull teens out of this dangerous downward spiral? How can we raise kids equipped for meaningful human connections when devices and social media threaten to replace in-person relating?

This week we’re exploring the teenage loneliness crisis, why it’s happening, and what we can do about it. We’re joined by Simone Heng, author of the new book “Let’s Talk About Loneliness.”

Simone is a speaker and former broadcaster focused on human connection. She’s here to explain why loneliness can be so devastating to the developing teenage brain, how teens end up self-isolating, and what small steps we can take to foster more connectivity at home and beyond.

Why Loneliness Rewires the Teenage Brain

Loneliness isn’t just an emotional experience – it changes the actual structure and functioning of the brain, explains Simone. When we don’t get enough in-person interaction, our brains downgrade the areas meant for processing social cues and relating to others.

Simone describes how chronic stress from loneliness keeps our body in fight-or-flight mode, releasing excess adrenaline and cortisol. This is meant to motivate us to go out and connect. But instead, lonely teens withdraw even further, caught in a vicious cycle.

The overloaded stress response starts to dampen teen’s immune systems, reduce cognition, and make them more prone to disorders later on. At a time when kids need to be developing social skills, loneliness causes their abilities atrophy.

Simone and I discuss how this epidemic of disconnection is intertwined with the digital age, where teens derive a false sense of “connection” from screens and devices. She explains why online interaction will never truly satisfy our brain’s hardwired need for in-person relating.

Escaping the Downward Spiral

The solution for loneliness isn’t one-size-fits-all, explains Simone. Because each teen’s stress response system functions differently, they need personalized strategies for resetting their body to healthy baseline functioning.

Simone suggests getting teen’s cortisol levels tested to find out specifics on their stress response. She then offers individualized nutrition plans, sleep recommendations, and more tailored support. General tips include getting teens outdoors, helping them identify and connect with their values, and limiting time online.

An important step is also examining our own stress, says Simone. Kids pick up on parents’ tension, so we have to model self-care, healthy relating, and good boundaries around technology use.

Fostering Human Connection at Home

When teens isolate in their rooms, it can seem impossible to draw them out. But Simone suggests reframing device use as a privilege to be earned through family connection.

She gives examples like asking teens to put phones away during parts of family dinners or outings. We can challenge teens to go on “silent walks” without headphones, and actually engage with the people they pass. We can also prompt them to observe social dynamics when out together, almost as field research rather than always defaulting to screens.

With some creativity and commitment to disconnecting from devices, we can develop little rituals of relating that help fulfill our human need for community, says Simone. We just have to be willing to model it ourselves.

Additional topics covered:

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CJ Casciotta, author of The Forgotten Art of Being Ordinary, joins us to discuss parenting beyond social media and finding real community. We talk about how to guide teens to separate online fiction from truth, why ordinary existence is profoundly meaningful, and how to foster raw, personal connection.

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Full Show Notes

In today's social media saturated world, it can feel impossible to raise teens without the influence of the metaverse. Kids are constantly comparing themselves to unrealistic standards set by influencers and celebrities online. The temptation for teens to create a sort of fictional version of themselves for social media is huge.

So how do we parent teens beyond the vortex of social platforms? How can we model authenticity and real human connection for kids distracted by the digital realm?

To help make sense of it all, we spoke with CJ Casciotta, author of The Forgotten Art of Being Ordinary: A Human Manifesto in the Age of the Metaverse. As a media professional himself, CJ has an inside look at the social technology teens are using. But as a parent, he's concerned about the way online personas are replacing real identities.

In our conversation with CJ, we discussed moving beyond the virtual world to find meaning in ordinary human existence. We also talked about the importance of modeling authentic offline experiences for teens.

Escaping the Comparison Trap

Social platforms tempt us to create the best possible versions of ourselves to display to others. But as CJ explains, teens feel pressure to make their lives seem extraordinary in the process. They often feel inadequate when comparing their realities to the fake realities shown by influencers online.

CJ stressed that parents need to clarify the line between truth and fiction for kids. We should have open conversations about the fact that what teens see online is often more acting than real life. As parents, we can model embracing ordinary existence for teens, showing them that a normal life is beautiful too.

CJ suggests that we guide teens in using technology to create art and community that celebrates ordinary humanity. We can prompt them to appreciate the simple miracles of human connection, instead of chasing inflated social media success.

Building True Community

Real community requires showing up authentically, embracing imperfection. As CJ explains, this means resisting the urge to document and publicize every gathering. True connection happens when we put down our devices and engage sincerely with those around us.

CJ is modeling this for his own kids by recently moving to a new city to be closer to genuine friends. He realized his family felt isolated and numb despite living in a crowded urban area. Now they are remembering what real community feels like.

As parents, we can push teens to value in-person experiences over digital ones. We can also limit their technology use at times so real connection isn't constantly competing with the virtual world. Building spaces for teens to bond beyond devices needs to become an intentional priority.

In the Episode...

Diving beyond the world of screens is crucial for families today. On top of the topics above, CJ and I also discussed:

If you want to learn more, visit CJ's Substack (bycj.substack.com) or check out his book The Forgotten Art of Being Ordinary. As always, don't forget to subscribe!

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Sheri Glucoft Wong, author of Raising Kids, shares the importance of being a consistent parent, even when raising teens feels like a complicated maze. As a therapist, Sheri has a wealth of insight on how to effectively and consistently communicate with our kids. 

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Full Show Notes

As parents, we all have those moments when communicating with our teen feels easy, and other times when no matter what we say, it leads to conflict. Why is that? What makes the difference between feeling effective vs ineffective?

This week we’re exploring that idea with our guest Sheri Glucoft Wong, a nationally recognized family therapist and author of Raising Kids: Your Essential Guide to Everyday Parenting. Sheri introduces the concept of being “on your spot” as a parent – when you feel aligned in your head, heart, and gut about an issue, communicate it clearly to your teen, and they respond accordingly without a power struggle.

What does it mean to be “on your spot” and why does it create cooperation not conflict? How can we get “off our spot” and start grasping for leverage through threats and consequences? Sheri explains why threats often backfire and how a simple “tweak” using “when/then” language instead of “if/then” can turn things around.

The Power of Being “On Your Spot”

Being on your spot as a parent means you feel clear and aligned internally about an issue, so you can take a firm yet kind stance with your teen. Sheri shares how parents have no trouble insisting kids wear seatbelts in the car – they never threaten or bribe, they just know it’s non-negotiable. But with other issues, like manners or chore completion, they struggle because they’re not fully on their spot.

In our interview, Sheri describes how being on your spot means your head, heart, and gut all align – you intellectually know what your teen needs, you care enough to want that for them, and your instincts tell you it’s the right thing. When all three are lined up, you can stand firm calmly and prevail without resorting to power struggles.

From Threats to Incentives

When we’re off our spot as parents, we often start grasping for leverage over our teens through punishments and consequences. We take away devices or restrict privileges trying to motivate them. But Sheri explains that while limits are fine, threats rarely work and can backfire.

Instead of “if/then” threats, Sheri suggests “when/then” incentives. Rather than saying “if you don’t complete your homework, you lose phone privileges,” say “when you complete your homework, you can have phone time.” This small tweak eliminates the threatening tone and helps motivate cooperation.

Reframing Difficult Experiences

No matter how much we want to shield our teens from pain, they’ll inevitably face disappointments that are out of our control – a pandemic, social conflict, a lost game. But as Sheri explains, what truly shapes the impact isn’t what happens to teens, but rather what they make those events mean.

As parents, we have power to reframe difficult situations and influence how our teens internalize them. We can encourage resilience rather than victimhood by discussing values and modeling emotional management. By focusing on what they can control, not what happens to them, we help teens build lifelong coping skills.

Additional Topics:

If you enjoyed this episode, check out Sheri’s book Raising Kids: Your Essential Guide to Everyday Parenting for more great insights!

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Michael McQueen, author of MindStuck, dives into the science of persuading stubborn teenagers, and reveals why the tactics parents typically use to influence our kids simply don't work.

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Full Show Notes

Trying to convince a stubborn teenager to see things your way can feel impossible at times. They seem completely stuck in their perspectives, unwilling to listen to reason or logic. So how do we get through when teen minds seem closed off?

According to our guest Michael McQueen, the root of the issue lies in outdated persuasion tactics. When trying to sway teens, most parents rely on giving information, evidence and rational arguments. But as Michael explains, this only taps into one small part of the brain–the rational, thinking prefrontal cortex.

The majority of our decisions and viewpoints are actually shaped by a more impulsive, instinctual part of the brain. For teens, who are still developing cognitively, this portion of the brain wields even more influence. So if we want to change a teen’s mind, we have to learn what truly motivates it.

The Teenage Brain

In his book “Mind Stuck,” Michael refers to the two processing centers of the brain as the “inquiring mind” and the “instinctive mind.” The inquiring mind takes in information and analyzes it logically before coming to conclusions. But for most people, only around 5-10% of decisions happen here.

The instinctive mind is much faster, making snap judgments based on emotions, biases and self-preservation. This is the mind that judges whether someone is in our “tribe,” and causes us to have gut reactions. For teens with underdeveloped prefrontal cortexes, nearly all decisions happen via the instinctive mind.

So when parents offer rational arguments to change teens’ behavior, teens brush them off–because facts and data barely penetrate their instinctive way of thinking. Actually, pushing logic often backfires, causing teens to dig their heels in defensively.

Instead, Michael suggests appealing to the instinctive mind by building trust and rapport. One way to do this is through vulnerability and finding common ground.

Getting on Their Wavelength

Trying to assert authority or superiority when conversing with teens is unlikely to get us anywhere, Michael says. Teens are inherently skeptical of parents’ knowledge and worldliness. The instinctive mind wants to stick with the tribe–and for teens, parents are not members.

That’s why Michael suggests having authentic conversations where we come alongside teens humbly. Saying “I don’t have this all figured out” or “I’d love to hear your take on this” demonstrates that we respect their autonomy. It also diffuses tension so they drop their defenses.

Michael also discusses the importance of developing trust by upping oxytocin levels. The bonding hormone oxytocin determines how much we unconsciously trust someone. Releasing it requires candidness and finding synchrony–walking together side-by-side can naturally build connection.

Matching body language too obviously can feel disingenuous. But according to neuroscientist Dr. Paul Zak, going on walks is an easy way to build rapport with teens by mirroring cadence and getting on the same wavelength.

Asking the Right Questions

Beyond vulnerability and synchrony, the language we use with teens can foster influence and trust, Michael says. Asking questions is more productive than making statements. And there’s an art to framing inquiries that defuse tension and make teens want to open up.

We can preface questions by admitting we don’t have the full picture. And we should ask out of genuine curiosity rather than trying to catch teens behaving badly or evaluate their choices. Our motive should be understanding their perspective.

The way teens interpret our questions depends heavily on body language and tone as well. And the types of questions we ask can steer conversations productively or unproductively.

More Than Logic

While the instinctive mind drives most of a teen’s decisions, the inquiring mind still plays a role too. Particularly as the prefrontal cortex develops, introducing facts, data and personal experience can supplement emotional appeals.

Telling stories makes parents more relatable. And describing our own regrets and mistakes reassures teens that poor choices or failures aren’t abnormal–everyone makes bad decisions in their youth.

While logic alone rarely changes perspectives, when combined with vulnerability, rapport and the right questioning, facts can reinforce the influence parents have. Understanding and utilizing multiple persuasion tactics allows parents to get through even when teens’ minds seem firmly stuck.

In the Episode...

On top of the topics outlined above, we also discuss:

To learn more from Michael and grab a copy of “Mind Stuck,” head to his website at michaelmcqueen.net. Thanks for listening–don’t forget to subscribe!

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Chris Martin, author of May Tomorrow Be Awake, speaks on the concept of neurodiversity, and how parents can encourage teenagers to be their unique selves, rather than trying to pass as "normal."

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Full Show Notes

We all want our kids to feel “normal”, to fit in with their peers and the culture around them. But what if normal isn’t all it’s cracked up to be? What if we’ve defined “normal” too narrowly, and left a lot of beautiful minds out of the picture?

Our guest today, Chris Martin, is encouraging us to take a closer look at the concept of neurotypicality. As a poet and advocate who has worked with autistic writers for over 20 years, Chris has come to see neurodivergence as a creative superpower rather than a deficit.

So what does it mean to be “neurodivergent”? Why is neurodiversity so poorly understood? And how we can nurture the neurodiverse minds all around us--both in our kids and in ourselves?

Introducing Chris Martin

To explore those questions, we’re speaking with Chris Martin, poet and Executive Director of UnRestricted Interest, an arts organization for neurodivergent writers. Chris is himself neurodivergent, with ADHD.

In his book “May Tomorrow Be Awake”, Chris details his experiences working with nonspeaking autistic poets. He shares their incredible insights while reframing common misconceptions about autism--like the notion that autistic people “lack empathy.”

Drawing on his background, we’ll be discussing:

Autism’s Upsides

Autism comes with plenty of challenges, but also some incredible strengths...if we choose to see them. As Chris explains, many autistic traits have a positive flipside when reframed.

What’s seen as a “restricted interest” can also be viewed as a passionate devotion to a subject, while sensory sensitivity connects autistic people to the environment in profound ways. Chris even explains how synesthesia--common in autistics--may have given rise to metaphor and poetry.

Understanding how autistic minds work differently is key to valuing their contributions. Neurodivergence itself shouldn’t be the problem--the problem is a culture that refuses to accommodate it.

Masking Our True Selves

Many neurodivergent people can “pass” for neurotypical, masking their true selves in order to fit in. But as Chris recounts, this masking process can make people physically ill.

He explains how as a child, he trained himself to perform neurotypicality out of fear of bullying. Monitoring himself constantly to fit in was exhausting, and separated him from his true identity.

The good news is that for the next generation, culture is already changing. Chris’s neurodivergent son hasn’t experienced the bullying Chris once did. But for those of us who grew up masking, unlearning those habits is tough.

Through his work, however, Chris has found his way back to himself--and wants to help others do the same.

Embracing Our Shared Neurodiversity

One takeaway from Chris’s book is that since we all have diverse minds and bodies, disability is a universal human experience. We can’t predict or eliminate it--we have to accommodate for it.

Likewise, we all exist on a spectrum of neurodivergence. Though some people seem more neurotypical than others, it’s partly an act, Chris argues--we’re all suppressing or enhancing certain natural tendencies to conform.

Kids start out accepting of their own and others’ neurodivergence. But at some point, we teach them to hide it. What if instead, we could preserve that spirit of openness, and build a culture that embraces each mind and body?

A world that celebrates neurodiversity is one that would benefit us all--one that’s more creative, more thoughtful and more humane. Chris and his autistic friends are illuminating the path.

Additional Topics:

Don’t miss this thought-provoking discussion! To hear more from Chris, check out his book “May Tomorrow Be Awake” or visit unrestrictedinterest.com.

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Tobias Rose-Stockwell, author of Outrage Machine, clues us in to how social media platforms manipulate emotions to keep us scrolling and riles us up. We talk about how the internet influences our beliefs and the pursuit of truth over winning arguments.

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Full Show Notes

It’s hard to deny that public discourse, especially online, has taken an ugly turn over the past decade. Social media sites, which we all once heralded as revolutionary tools for connection and change, now seem to breed anxiety, arguments, and even despair.

So what happened? Is there something inherently wrong with us, or have these sites changed over time in ways we haven’t fully grasped?

This week, we’re here with writer and media researcher Tobias Rose-Stockwell to investigate the psychological underpinnings of sites like Facebook, Instagram, and Twitter. Tobias is the author of Outrage Machine: How Tech Amplifies Discontent, Disrupts Democracy, and What We Can Do About It.

In his work, Tobias has uncovered how social media sites have increasingly capitalized on innate quirks in human psychology to keep us outraged, divided, and always scrolling for more.

The Science of “Doomscrolling”

You may have found yourself getting sucked into heated arguments and disturbing news stories online, unable to look away even when you want to. As it turns out, this phenomenon called “doomscrolling” is no accident.

As Tobias explains, human brains have evolved to rapidly take note of potential threats and dangers. We’re primed to focus our attention on the outrageous, salacious, and emotional parts of our environment — likely because paying attention to hazards helped early humans survive.

Social media sites have now wired themselves to tap into these psychological instincts. Features like personalized news feeds surface the most emotional and provocative content first, since data shows we’re most likely to engage with those posts. The results? We can’t peel our eyes away from our feeds, even when what we’re seeing stresses us out.

Designed for Division

Outrage and disagreement may keep us glued to our screens, but they’re also highly divisive. So how do sites incentivize us to spar?

As Tobias describes, social media platforms highlight content that drives “meaningful social interactions” — comments, shares, likes, and other measurable forms of engagement. As a result, posts showcasing arguments and moral outrage tend to get boosted to the top of our feeds.

We’re also psychologically primed to take sides when we witness fights unfolding and controversy brewing. Tobias explains that even if the topic itself doesn’t affect us, we feel inclined to pick a team, stake our claim online, and stand our ground.

Meanwhile, the platforms continue serving up divisive content, because that’s what keeps pulling us back in.

Escaping the Outrage Machine

If social media sites structurally pit us against each other, is there any hope for nuanced public discourse? How might we escape from the outrage machine?

As Tobias advises, simply being aware of how these sites manipulate us is an important first step. When we understand the psychological hooks they use to capture our attention, we can be more conscious about how and when we engage.

Beyond that, Tobias offers tips for having healthier dialogues both on and offline. He advises focusing conversations around shared truths rather than fixating on disagreements. Ground rules can also help, like assuming good intentions in those we speak with.

If you found this glimpse into the outrage machine illuminating, be sure to check out the full episode. Tobias offers so many more insights that help explain the current landscape of social media. Understanding what’s behind the curtain is the first step to using these sites more deliberately, and combatting their most toxic effects.

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Maya Corbic, author of From Piggy Banks to Stocks, tells us how to turn allowance into financial lessons. Maya dishes on the potential dangers of blindly trusting financial advisors, the future of investing, and investing for generational wealth.

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Full Show Notes

Investing often feels out of reach for teens. The stock market can seem complex and intimidating, and most kids just don’t think about their money working for them. But investing early and shifting teens’ money mindset can set them up for financial success down the road.

This week, we’re talking with Maya Corbic, financial educator and author of “From Piggy Banks to Stocks: The Ultimate Guide for a Young Investor.” Maya has spent over a decade teaching kids and teens how to manage money wisely. After paying off all her debts and realizing she didn’t have to work a 9 to 5 anymore, Maya decided to dedicate her life to helping others improve their financial literacy.

On the show, Maya is breaking down the basics of investing in simple terms teens can grasp. We’re discussing how to switch teens’ thinking from being consumers to being owners and investors. Maya explains what teens should learn about money before they’re ready to start investing. She also reveals common mistakes parents make when introducing kids to investing concepts.

Turning Teens into Investors Instead of Just Consumers

Maya suggests reframing the way we talk to teens about the products they love to use. For example, teens may be huge fans of Apple products. But instead of seeing themselves as consumers of iPhones and Apple watches, Maya encourages teens to think like owners. They can purchase stock and actually own part of the company behind their favorite tech gadgets. This sense of ownership switches teens thinking and gets them excited about investing.

Owning even just one share of a company ties teens to brands in a whole new way. And it opens their eyes to the idea that they can earn money by owning stock, not just by traditional jobs. Maya says this revelation is often the needed spark to get teens interested in investing and understanding market principles.

But teens can’t just jump into the stock market without some financial literacy. First, Maya takes us through some money basics every teen should grasp.

Money Lessons to Precede Investing

While investing early has major advantages, teens still need to learn some fundamental money lessons before they start buying stocks. Maya outlines concepts like:

Learning these basic building blocks paves the way for later investing success. They also ensure teens have a balanced relationship with money.

Maya suggests parents invest small sums on behalf of young teens before they’re ready to make their own investment decisions. But by the time teens reach high school, they have the cognitive ability to understand stocks and start directing their own investments, Maya explains.

Common Pitfalls to Avoid

Eager parents often make mistakes when introducing teens to investing. Investing in individual stocks instead of funds, failing to assess risk tolerance, and picking investments not aligned with the teen’s goals are a few pitfalls Maya sees parents commonly fall into.

She warns that every teen’s investment portfolio should look different based on their objectives, time horizon and risk appetite. Maya advises parents help teens complete free risk assessment questionnaires rather than just telling them what to buy. This empowers teens to understand market dynamics and make informed decisions.

Maya also cautions parents not to overwhelm teens with complex investing jargon. Finding relatable examples and analogies is key to getting teens excited about investing without confusing them. Comparing it to lending money and earning interest is one comparison Maya finds effective and easy to grasp.

On the Show...

My conversation with Maya sheds light on the immense benefits of shaping teens money mindset early on. On top of the topics outlined above, we also discuss:

Maya breaks investing down into understandable language. Her book and community help many parents finally grasp market principles themselves!

To learn more from Maya about teaching financial literacy, visit her website at mayasmoneymatters.ca or find her on Instagram

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Dr Gregory Scott Brown, author of The Self-Healing Mind, helps us bust myths surrounding mental health and self-care. We discuss the difference between mental health and mental illness and the keys to teen well-being.

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Full Show Notes

As parents, we spend a lot of time thinking about our teens’ mental health. Often, the first things that come to mind are mental illnesses like depression, anxiety, or suicidal thoughts. However, there’s a key distinction between mental illness and mental health. While illnesses like depression undoubtedly take a toll, mental health refers to overall well-being - things like motivation, focus, emotional regulation and connection.

So how can we support the mental health of our teens? This week, we’re talking self-care - those small, daily practices that equip us to handle life’s ups and downs. To break it all down, we’re joined by Dr. Gregory Scott Brown, psychiatrist and author of The Self-Healing Mind.

In his book, Dr. Brown outlines what he calls the five pillars of self-care: sleep, spirituality, nutrition, breathwork and movement. He explains how these pillars not only stave off mental illness, but also strengthen the skills and habits teens need to build mental resilience. Things like focus, self-awareness, stress tolerance, healthy relationships and more.

The Healing Potential Of Self-Care

In our interview, Dr. Brown explains that self-care practices have scientifically-proven healing effects on the mind and body. Breathing exercises can stimulate relaxation responses by increasing GABA and alpha brain waves. Adequate sleep allows the brain to replenish and solidify memories. Movement and yoga help us cultivate conscious body awareness and presence. And healthy eating provides the building blocks for neurotransmitters that regulate mood.

Rather than erasing unwanted feelings with medication, self-care helps us sit with discomfort and understand the message behind our emotions, Dr. Brown explains. However, self-care can powerfully complement medical treatment for those facing clinical diagnoses like depression or anxiety. Like a ladder that helps someone climb out of a ditch, meds offer initial relief, but self-care helps sustain mental health over the long run.

Daily Self-Care For Busy Teens

The best part about self-care is that it takes no special skill or money to practice - just intention and consistency. Dr. Brown suggests starting small by choosing one or two pillars to focus on. Teens might start going on nightly walks with a parent or friend. They could set aside 10 minutes before bed to journal. Or challenge themselves to put their phones away during mealtimes.

On top of specific techniques for sleep, eating, breathing, meditation and more, Dr. Brown provides tips for making self-care stick. Like scheduling it into each day or week. Or practicing it preventatively, not just when stressed. He also explains how parents can model self-care, and even make it a shared activity through things like breathwork before bed. By living self-care, not just preaching it, we’ll inspire the next generation to make it a lifelong habit.

There’s so much more from our conversation with Dr. Brown about the remarkable impacts self-care can have - both big and small. To learn more, be sure to check out The Self-Healing Mind wherever you get your books!

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Dina Alexander, founder of EducateEmpowerKids.org, joins us to share her view on how to talk to tweens and teens about S-E-X and everything that comes with it. Rather than one big “talk” Dina encourages small, frequent talks to get the message(s) across.  

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Full Show Notes

Talking about sex with teenagers is notoriously awkward and uncomfortable for parents. But in today's world, where kids have unprecedented access to explicit content online, it's more important than ever to push past that discomfort. Our kids need us to have open, judgement-free conversations to help them build healthy relationships and develop positive views on sexuality.

On this week's episode of Talking to Teens, we're speaking with Dina Alexander, an expert on communicating with kids about sex and relationships. Dina is the founder of Educate and Empower Kids and the author of the 30 Days of Sex Talks book series. With a daughter who is currently a senior in high school, Dina has plenty of firsthand experience navigating tricky conversations about sex.

Dina explains why discussions about sex make so many parents anxious, even as sexual imagery pervades mainstream American culture. Often, our own experiences and assumptions get in the way of having constructive talks with teens. We discuss how to get over those hang-ups so we can have productive dialogues.

Dina has recently released updated editions of her sex talk books, so we explore what has changed in the past few years when it comes to teen perspectives on relationships and intimacy. The proliferation of dating apps and social media has dramatically impacted how kids today approach romance and physical affection. Porn aimed specifically at girls and young women has also grown more prevalent. Dina offers insight into how to address new challenges.

Throughout the interview, Dina provides tips for making chats about delicate topics more comfortable and effective. We talk about starting early, framing discussions around ideals for healthy relationships, and being willing to answer kids' questions without judgement. She explains why no one gets sex talks exactly "right" - the simple act of keeping the conversation going is what matters.

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Kelly and Juliet Starrett, authors of Built To Move, highlight the significance of physical activity, especially among teens. Being healthy is not only about exercising once per day for 45 minutes—Kelly and Juliet advocate for building movement into your day. 

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Full Show Notes

Raising teenagers is exhausting. As parents, we’re often overwhelmed juggling work, household duties, keeping up with kids’ busy schedules, and trying to keep our own sanity intact. Self-care goes out the window, and before we know it, we’re burnt out, injured, or sick.

We know we “should” make time to exercise and eat right — but finding time is easier said than done. However, what if small, sustainable movement habits could give us the energy, focus and durability we need to weather life’s stressors and model healthy lifestyles for our teens?

This week we’re talking all about the power of movement with Juliet Starrett and Kelly Starrett, authors of the new book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. Juliet and Kelly are movement and mobility experts who have spent decades working with elite athletes and organizations. They’re here to breakdown how small movement practices throughout your day can have big impacts on health.

Why We Need to Move More

Here’s a concerning stat: the average American teenager spends just 40-80 minutes per day outdoors. This lack of movement and nature exposure sets teens up for poor health outcomes. As Kelly and Juliet explain, our bodies need regular movement and time outside to function properly. Otherwise, we adapt to live a “sedentary lifestyle”.

In fact, research shows that sitting for more than 6 hours per day can negatively impact how our bodies metabolize fats and sugars, hurt brain function, increase disease risk, and limit our sleep quality. We might make time for exercise, but if we spend the rest of our waking hours inactive, it simply isn’t enough.

The good news? Adding more movement throughout our day doesn’t require intense exercise regimens. Light activity like walking, stretching, squatting and spending more time upright makes a measurable difference. Juliet and Kelly suggest simple habits like walking meetings, family movement breaks, and getting outside in nature more often.

10 Essential Movement Habits

In Built to Move, Juliet and Kelly outline 10 essential habits that families can build to incorporate more movement, like:

Aim for 6 Hours or Less of Sitting Per DaySchedule Walking MeetingsTake Regular Movement BreaksPrioritize Quality SleepSpend Time Outside Each DayIncorporate Squatting in Your RoutineSchedule Dedicated Recovery DaysPractice Shoulder Mobility DailyDrink More WaterEat Nutrient Dense Whole Foods

These habits might seem basic, but they work synergistically to create energy, improve sleep quality, reduce injury risk and make our bodies more resilient to handle life’s curveballs. They’re designed to be simple, sustainable practices we can fit into our regular routines without added hassle.

In our interview, Kelly and Juliet walk through each habit in more detail, explaining the reasoning and science behind their recommendations. They also share tips for realistically applying these habits as busy parents and professionals.

Modeling Healthy Movement

Teaching healthy movement habits doesn’t stop with us — we need to model these behaviors for our teens as well. As Kelly and Juliet explain, the household is the center of change. We can’t rely on institutions like schools to instill healthy practices in teenagers. Leading by example is key.

Luckily, the movement habits Juliet and Kelly recommend set families up for success. Taking regular movement breaks, walking meetings and getting outside are practices the whole family can do together. Not only will these habits provide health benefits for teens, but they’ll also help families bond.

Modeling healthy movement and self-care shows teenagers that things like sleep, nutrition and activity aren’t just obligations — they can be fun too. Building these habits into family time teaches teens sustainable wellness practices they can carry into adulthood.

In the Episode...

My conversation with Juliet and Kelly gave me simple, sustainable ideas to improve family health through movement. We also discuss:

Check out Juliet and Kelly’s new book Built to Move for even more great insights! Thanks for listening... don’t forget to subscribe!

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Susan Rogers, author of This Is What It Sounds Like, offers insight into what different tastes in music reveal about personality. Plus, how parents and teens can connect more deeply by sharing and exploring music.  

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Full Show Notes

Music is deeply personal, especially for teenagers. In this episode, we’re exploring what your teen’s music taste says about them and how you can use music to connect more deeply.

We’re joined by Susan Rogers, a cognitive neuroscientist, award-winning professor at Berklee College of Music, multi-platinum record producer, and author. With decades of experience in the music industry and a PhD researching music perception and cognition, Susan has rare insight into both the art and science of music.

In our conversation, Susan explains that musical tastes are highly individualized, tapping into our inner psyche and self-image. Criticizing your teen’s music taste can feel like a personal attack to them. Instead, Susan suggests having a “record pull” where family members take turns playing music they love for each other. This allows everyone to glimpse into each other’s musical psyche.

What Your Teen’s Taste Reveals

We discuss fascinating research Susan conducted asking people what visuals and memories they associate with their favorite music. Results showed the majority of people see autobiographical memories, allowing them to relive happy moments from their past. For teens, this often means music from when they were younger.

Susan explains music activates the brain’s “default network” tied to our sense of self. So when teens listen to music they relate to, it becomes deeply enmeshed with their personal identity. Lyrics often take a backseat, Susan says, with musical qualities resonating more deeply.

Using Music to Connect

With the teenage brain still developing areas related to identity and self-perception, what teens believe their peers think of them becomes what they think of themselves. Susan suggests asking teens openly about their music, not to criticize their taste but to understand them better.

Playing music you relate to for your teen can also help them understand you, glimpsing into your psyche. Susan proposes a “record pull” where family members share meaningful music with each other.

Additional Topics:

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Michelle Icard, author of Eight Setbacks That Can Make a Child a Success, returns to clue us in on what to say and do when our teens stumble and fall. We cover Michelle’s easy three-step method to speaking to your teen about any failure.  

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Full Show Notes

Setbacks and failures might seem like the worst things for teens, but they can actually be pivotal moments that build character strengths. In her new book "Eight Setbacks That Can Make a Child a Success," psychologist and parenting expert Michelle Icard flips the script on our instinct to shield teens from failure. Instead of seeing failure as something to avoid, Michelle helps reframe these experiences as opportunities for teens to grow.

In this episode, Michelle walks us through the three steps she's identified to help teens leverage setbacks on their way to adulthood: separating emotions from events, identifying lessons and values, and planning next steps. We also discuss common setbacks teens face involving friendships, academics, digital life, values, and more. Michelle shares advice for how parents can respond in helpful ways, have constructive conversations, and model resilience.

Why Failure Matters

It's natural for parents to want to protect their teens from hurt, but experiencing failure is how teens build grit and perseverance. Setbacks teach problem-solving skills that are essential for adulthood. Still, watching your teen struggle can be painful. Michelle explains failure is part of an age-old process of identity formation common to cultures across history. Understanding this developmental path can help reframe our perspective.

Michelle also describes her three-step method to help teens process failures in productive ways. By separating emotions, identifying lessons, and planning next actions, parents can guide teens through setbacks without shame. Avoiding judgment and punishment is key.

Common Setbacks Teens Face

Michelle outlines eight of the most common setbacks teens experience today in areas like friendships, school, social media use, values conflicts, risky behaviors, looks and body image, planning for the future, and more. She shares real-life examples and typical parent reactions, explaining how to reframe these cases as learning opportunities.

We dive deeper into a few specific scenarios. Michelle offers insights into tricky situations like helping teens struggling to make friends, addressing rule-breaking and risky behavior, navigating conflicts over values, and guiding teens anxious about the future. Her advice helps move interactions from blame and anger to openness and growth.

Modeling Resilience

Experiencing failure isn’t just part of growing up for teens, it’s an inevitable part of life for adults too. Michelle describes how parents can use their own setbacks as teaching moments. By modeling resilience, honesty, and emotional management, parents show their teens how to transform trials into personal triumphs.

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Dennis Baron, author of What’s Your Pronoun?, takes us on a journey through the evolution of pronouns. Younger generations are boldly claiming their linguistic identities—how do we better understand them?

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Full Show Notes

In recent years, the discussion around pronouns has expanded well beyond the binary he and she, with young people leading the charge in educating themselves and others about the variety of pronouns people use to express their identities. This movement towards a more inclusive language might seem novel, but Dennis Baron, author of "What's Your Pronoun?" reveals that the conversation around pronoun usage has deep historical roots.

This episode explores the fascinating history of alternative pronoun usage, unearthing attempts to reform the English language and fill what have been perceived as gaps in our pronoun set with gender-neutral or common gender pronouns. Through his research, Baron discovered over 200 proposals for alternative pronouns in just three months, many dating back to the 19th and early 20th centuries, such as thon, ze, and even the singular they.

The Quest for a Gender-Neutral Pronoun

Baron's journey into the world of pronouns began over 40 years ago when he researched attempts to reform the English language. He found that alongside spelling and grammar reforms, there was a significant push for a gender-neutral or common gender pronoun. Interestingly, this quest for an inclusive pronoun is not new, with proposals dating back to the 19th century.

The Singular They and Controversies

One significant aspect of the conversation around pronouns is the use of singular they. Baron points out that despite criticism, singular they has been part of the English language since the 14th century. The resistance to singular they highlights broader debates about language, inclusivity, and identity, which are explored in depth in this episode.

The Political and Social Implications of Pronoun Usage

The episode also delves into the political and social implications of pronoun usage, examining how language can both include and exclude individuals. Baron discusses recent legislative attempts to restrict pronoun usage, highlighting the ongoing battle for recognition and respect within the linguistic domain.

In the Episode…

This conversation with Dennis Baron is not just about pronouns; it's a deep dive into the evolving nature of language, identity, and social acceptance. In addition to the topics discussed above, we also cover:

   - The impact of social movements on language reform
   - The challenges of introducing new pronouns into everyday language
   - How language reforms reflect broader societal changes
   - The role of language in shaping our understanding of gender and identity

Through Dennis Baron's insightful exploration of the history and present of pronouns, listeners will gain a greater appreciation for the complexity and beauty of language evolution. Don't miss this fascinating episode that bridges past and present to illuminate the path towards a more inclusive future. Listen now, and subscribe to Talking to Teens for more enlightening discussions.

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Devorah Heitner, author of Growing Up in Public, sheds light on the multiple ways we monitor teen’s digital lives and the broader implications of constant surveillance. We also dive into the challenges and opportunities that arise when raising tech-savvy teens. 

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Full Show Notes

Raising teenagers in today’s digitally-focused and surveillance-heavy society can feel like uncharted territory for many parents. The constant monitoring—from social media engagement to academic performance tracking—has transformed the way teens experience their formative years. This digital reality brings a host of new challenges for families, navigating the balance between keeping children safe online and respecting their privacy and independence. But how can parents support their teens without infringing on their autonomy? How can families encourage resilience and kindness in a world that often feels intrusive?

In this week's episode of Talking to Teens, we're delving deep into the complexities of parenting in a digital society. We're joined by Devorah Heitner, an expert in the impact of technology on children and teens, and the author of "Growing Up in Public." Devorah's work has been featured in major outlets such as The New York Times and CNN, and she's here to share her insights on empowering parents to foster resilient and respectful digital citizens.

Digital Surveillance: A Double-Edged Sword

Our kids are growing up under a microscope, scrutinized by both the technology they use and the watchful eyes of their parents. This constant surveillance can have profound implications for their development, sense of self, and privacy. Devorah helps us understand the spectrum of digital monitoring practices—from reading texts to tracking locations—and invites us to question the impact of these actions on our relationships with our teenagers.

The Public Life of Teens: Navigating Mistakes Online

In a world where a single post or comment can have lasting consequences, how can we prepare our teens to navigate their public lives wisely? Devorah discusses the real risks associated with digital missteps and offers practical advice for supporting teens through potential public scrutiny. She emphasizes the importance of leading with compassion and empathy, both for our children and their peers.

Resilience in the Face of Digital Dilemmas

Learning to make amends and move forward from online errors is crucial for building resilience. Whether dealing with minor misjudgments or more severe mistakes, Devorah guides us through approaches to help teens learn from their experiences. She stresses the importance of focusing on character development over punitive responses, encouraging an environment where teens feel safe to seek guidance and share their concerns.

Preparing for Digital Independence

As our teens grow, they will inevitably face decisions about their digital presence and privacy without our direct supervision. Devorah provides insights into fostering discussions about online behaviors, privacy, and consent. She also tackles tough topics like sexting and online bullying, providing a roadmap for open, non-shame-based conversations with our teens.

In this episode, we cover many more aspects of the digital challenges facing teens and their families, including:

- Strategies for teaching digital empathy and kindness
- How to discuss the permanent nature of online actions with teens
- Balancing teen privacy with parental concern in the digital age
- Encouraging critical thinking about social media and consumerism

Listen to the full episode for Devorah Heitner’s expert advice on navigating the digital world with your teen. Whether you’re dealing with minor privacy concerns or confronting a serious online mistake, you'll find actionable tips and compassionate insights to help support your teenager. Don't forget to share and subscribe to Talking to Teens, as we continue exploring the art and science of parenting in the digital age.

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Jarie Bolander, author of Ride or Die, shares his experience of parenting through grief and the stigma that comes with it as a man. His journey through grief toward resilience is a testament to the power of vulnerability with our teens and others.

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Full Show Notes

Parenting teenagers can often feel like an underappreciated marathon. You pour your heart and soul into managing their lives - from keeping a roof over their heads to navigating their emotional storms - only to be met with what seems like a bottomless pit of demands and indifference. But, is this struggle unique to parenting, or is it a universal sentiment felt by caregivers at large?

Jarie Bolander found himself plunged into an intense caregiving role when his wife, Jane, was diagnosed with leukemia. As he juggled his business, hers, and her complete medical and emotional care, he encountered a profound sense of being unappreciated. Surprisingly, his journey mirrors many elements of parenting teenagers.

Jarie is an author and entrepreneur, brings a unique perspective to the table. With a background in writing business books and a personal journey through tragic loss, Jarie’s recent memoir, *Ride or Die: Loving Through Tragedy, A Husband's Memoir*, offers deep insights into the emotional landscape of care, love, and appreciation.

Insights on Gratitude and Control

Jarie's experience with his wife's illness brought to light how feelings of ungratefulness often stem from a lack of control. This insight resonates with the teen-parent dynamic, where teenagers' striving for independence clashes with parental control, often manifesting as a seeming lack of gratitude.

Standards of Behavior and Aspirations

Drawing parallels between caregiving and stepping into a parenting role for a teenager, Jarie emphasizes setting standards of behavior and providing role models for aspiration. He advocates for open dialogues and rational decision-making that respects the teenager's burgeoning sense of autonomy.

The Lessons of Love and Loss

Jarie's narrative isn't just about the hard times. It's a lesson in gratitude, resilience, and the human capacity for love. His journey through caregiving, loss, and stepping into a stepparent role sheds light on the universal challenges of caring for another and the profound growth it can stimulate.

Topics Covered:

- The parallels between caregiving for a terminally ill spouse and parenting teenagers
- How feelings of ungratefulness can arise from a perceived lack of control
- The importance of setting expectations and standards of behavior for teenagers
- Balancing guidance with allowing autonomy
- The transformative power of facing tragedy and finding love and happiness again

Listen to the Episode:

Jarie's story is both heart-wrenching and inspirational, offering profound insights for any parent feeling underappreciated or struggling to connect with their teenager. His experiences remind us of the importance of understanding, patience, and open communication.

Don't miss this powerful episode. Subscribe to Talking to Teens to hear more enlightening discussions that can help you navigate the complexities of teen parenting.

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Juna Grata and Dr. Edward Phillips, co-authors of Food, We Need to Talk, join us to discuss controversial health topics. We cover how parents can skillfully navigate tricky talks on weight, exercise, and dieting.

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Full Show Notes

Raising teenagers in today's society comes with a myriad of concerns, from academic pressures to social dynamics, but one topic that lurks in the shadows of family life is how we approach the subject of food. For many parents, navigating discussions around eating habits, body image, and nutrition is like walking a tightrope, filled with potential missteps that could lead to unhealthy patterns. Yet, ignoring these conversations isn't the solution either. So, how can parents support their teens in developing a healthy relationship with food?

This week on Talking to Teens, we dive deep into the complexities of food, diet, and metabolism with Juna Grata and Dr. Edward Phillips, co-authors of "Food, We Need to Talk." Juna Grata, a Harvard graduate with a rich background in cognitive neuroscience and a personal journey through the maze of diet culture, and Dr. Edward Phillips, an associate professor at Harvard Medical School specializing in physical medicine and rehabilitation, bring together their expertise and experiences to shed light on how to talk about food in a way that nurtures healthy habits.

Debunking the Metabolism Myth

One of the biggest misconceptions that surround our understanding of food and weight is metabolism. Juna and Edward unravel the science behind metabolism, clarifying common myths and explaining how our body's energy management system really works. They emphasize the role of muscle mass in metabolism and challenge the widely held belief that our metabolic rate dramatically slows down as we age.

The Problem with Diets

At the heart of many family tensions around food is the topic of dieting. With an overwhelming array of diets promising quick fixes, it's no wonder parents and teens find themselves caught in a cycle of restrictive eating. Our guests discuss why diets often fail in the long term and how they can lead to unhealthy eating habits and disorders.

Navigating Conversations About Weight

Juna shares her personal experiences with family comments about weight and how they contributed to an unhealthy relationship with food. Edward, as a parent, provides perspective on the fine line between promoting healthy habits and contributing to body image issues. They provide insights into how parents can foster a supportive environment that focuses on health and well-being rather than weight.

Foster a Healthy Food Environment

Our episode explores strategies for creating a home where healthy eating is the norm, not the exception. From shopping habits to meal preparation, Juna and Edward offer practical tips for encouraging nutritious choices without making food a source of conflict. They advocate for framing food as fuel, emphasizing its role in supporting our body’s needs, including enhancing physical performance and cognitive functions.

In the episode...

Join us for an enlightening conversation that will equip you with the tools and knowledge to have meaningful dialogues about food with the teenagers in your life. Don’t forget to listen to the full episode and subscribe to Talking to Teens for more insights into the art and science of parenting teenagers.

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Jennifer Breheny Wallace, author of Never Enough, shares insight into modern day “achievement culture.” We discuss the hidden consequences of pushing teens too hard, and how to help teens balance achievement and fulfillment.

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Full Show Notes

Parenting teenagers in today's world comes with a unique set of challenges, not least of which is the increasing pressure on teens to excel in all areas of their lives. From school achievements to extracurricular activities, our teens are bombarded with the message that they need to do more, be more, and achieve more just to matter. But what if the secret to raising healthy, happy, and successful teenagers is not about pushing them to achieve more but helping them understand that they already matter?

In this eye-opening episode of Talking to Teens, we're delving deep into the world of high-achieving teens and the often toxic culture surrounding their quest for success. We're joined by Jenny Wallace, a seasoned journalist who has spent the last four years investigating the rise of toxic achievement culture across America. Jenny's work, including hundreds of interviews with teenagers, parents, and experts, culminates in her latest book, Never Enough, which aims to shed light on this pressing issue and offer practical solutions for parents.

Jenny brings a wealth of experience to the table, having worked as a journalist for 60 minutes and frequently contributed to The Wall Street Journal and The Washington Post. As a parent of three teenagers herself, Jenny's insights are not only research-based but deeply personal, making her guidance invaluable for anyone navigating the complex world of teen parenting today.

The Weight of Achievement

Jenny begins by addressing the mounting evidence suggesting that teenagers attending high-achieving schools are at an increased risk for anxiety, depression, and other mental health issues. She discusses the pervasive "never enough" mentality that drives teens to prioritize achievements over their well-being, often at a significant cost. By shining a light on this issue, Jenny hopes to encourage parents to reevaluate how they define success for their teenagers.

The Power of Mattering

At the heart of Jenny's message is the concept of mattering—ensuring that our teens feel valued for who they are, not just what they accomplish. Jenny's research reveals a stark reality: many teens believe their parents value their achievements more than their intrinsic worth as individuals. She shares compelling stories and data that illustrate the importance of fostering a sense of unconditional mattering in our children's lives.

Practical Solutions for Parents

Jenny doesn't just diagnose the problem; she offers a pathway forward. She shares practical strategies and personal anecdotes that demonstrate how parents can create a home environment where teens know they matter regardless of their achievements. From simple exercises to meaningful conversations, Jenny provides actionable advice for parents looking to support their teens in healthy and sustainable ways.

In the Episode

Our conversation with Jenny is packed with insights and advice, covering topics such as:

This episode is a must-listen for parents, educators, and anyone who plays a significant role in the life of a teenager. Jenny Wallace's informed and compassionate approach to tackling the toxic achievement culture offers a beacon of hope for families navigating these challenges.

Don't miss this powerful conversation on how we can help our teenagers understand that they matter—not because of what they achieve, but because of who they are. Listen to the full episode and subscribe to Talking to Teens today.

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Brooke Romney, author of 52 Modern Manners for Today's Teenagers, takes us beyond basic etiquette to understand how manners shape important life skills and awareness in teenagers. We discover why manners matter more than ever in the digital age and post-Covid world

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Full Show Notes

Raising teenagers in today’s world is challenging, with digital distractions and societal pressures complicating traditional upbringing methods. Parents often wonder if they've covered all the bases in preparing their children for adulthood, especially when it comes to social skills and manners that go beyond the dining table.

In today's episode, we sit down with Brooke Romney, a prolific writer, speaker, educator, and connector known for her insightful pieces in The Washington Post and Deseret News. Brooke is here to share her unique approach to bridging the gap between what teenagers know and what they need to know to thrive socially and emotionally.

Bridging the Teenage Gap

Brooke noticed a divide among teens—those who mastered social skills naturally and those who struggled, often due to a lack of explicit teaching or various personal challenges. Observing this, she was inspired to create a resource that would serve as a comprehensive guide, covering everything from initiating conversations to being a considerate guest. Her work, "52 Modern Manners for Today's Teens," provides teenagers and their families with a roadmap to successful social interactions and relationship-building.

More Than Manners: Life Skills for Success

Brooke’s mission extends beyond teaching which fork to use. By defining "manners" as essential life skills, her books delve into the practical aspects of leading a fulfilled life. Topics range from the simple act of introducing oneself to more complex issues like inclusivity and empathy. Through engaging presentations and family discussions, Brooke’s books aim to not only instruct but to connect, providing a shared language for families to address common social scenarios positively.

From Observations to Actions

In an era dominated by smartphones, many teens miss out on learning from real-world interactions observed in their environments. Brooke highlights the importance of being explicit in teaching these life skills, given that observational learning has diminished. Her material serves as a reminder and a guide for teens to learn the social norms that might not be as intuitively absorbed as generations past.

The Power of Connection

One of the central themes in Brooke Romney’s work is the emphasis on relationship-building and connection. By understanding and implementing these 52 manners, teens can unlock doors to more meaningful interactions and opportunities. Brooke’s books not only offer teenagers the "cheat codes" to navigating life's social challenges but also help parents approach these topics in a non-confrontational, supportive manner.

In the Episode…

Ready to help your teen master the art of living well in a modern world? Tune in to this enlightening episode and subscribe to Talking to Teens for more expert insights on teen upbringing.

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Dr. Caroline Leaf, author and clinical neuroscientist, shares wisdom from her years of study and practice helping kids develop healthy minds. She offers us practical tips on what parents can do to help their teens build mental resilience for years to come.

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Full Show Notes

It will come as no surprise to parents up and down the country to hear that we are in the midst of a mental health crisis, and it is our children and adolescents who are bearing the brunt of it.

Every generation faces change, experiencing something completely unique and different to the last - whether that’s technological, political, socioeconomic or something else entirely. Change is life’s constant companion. However, when the pace of change accelerates but we do not adapt our methods for managing life’s chaos along with it, our mental health suffers.

The model our society has in place for managing mental health has remained largely unchanged over the last 50 years and it is no longer keeping pace with our mental health needs. This has left us in a mental mess; one that is felt most acutely by the youngest members of our society.

A change in approach is long overdue, and if we want our children to rise to life’s challenges today, we need to adapt our own thinking so that we can equip our kids with the tools they need to thrive now.

To learn what we can do to help our teenagers manage their mental health and find peace of mind, we’re talking to Dr Caroline Leaf, author of How to Help Your Child Clean Up Their Mental Mess.

Caroline is a communication pathologist and cognitive neurologist who specializes in helping people to see the power of their mind and find mental peace. With over 40 years of research and writing in this area, she is a best-selling author of 19 books, has a top-rated podcast, and currently lectures at academic, medical, corporate, and religious conferences around the world.

In our interview, we’re talking about the impact our mind has on our brain, body and lives and how managing our teen’s mental health starts with managing our own.

The Mind Is Not The Brain

When we talk about the mind and the brain, we often use the two words interchangeably. But the mind and brain are not the same thing, says Caroline - they’re separate. It is our mind that actually processes life. The mind translates life to the brain, and the brain responds on a neurochemical and physical level and directs the bodily response. 

In the study of psycho-neurobiology, Caroline explains, we look at how the mind changes both the biology of the brain and the body, and how this mind-brain-body connection impacts us and influences how we show up in life.

If we look at how a person is showing up, how they are communicating, how they are feeling in their body, we can read the signs that tell us the story behind them. Then, Caroline says, we can help that person process the story in a very organized and sequential way to understand its source, reconceptualize it, and influence how it plays out in their future.

Because stuff has happened and will happen, Caroline says, and you can’t change that fact. So, what we need to know is what is happening inside of our minds and what we can do to manage it.

Caroline describes her system, which she calls the neurocycle, as the cyclical process of how life becomes a part of us and how we can, in turn, influence life. She explains that we are all constantly neurocycling and we’re either doing it well and managing, or we’re not and it’s messy. A messy mind means a messy brain, messy body and a messy life. 

But over the last 50 years, this mental messiness has been reduced down to a set of symptoms to diagnose, medicate and ultimately eliminate. Ignoring the complexity, the massiveness of a person’s unique story, Caroline says, does not help to clean up this messiness. Symptoms are just the tip of the iceberg. 

Experiencing a mental mess is okay, she says, so long as we read the signs and do something about it. We need to take the time to understand our mind-brain-body connection and how we can better manage its impact on our lives. Helping a person manage their mind is absolutely something we can teach ourselves and our children, Caroline says.

Helping Your Teen Manage Their Mind

What does managing your mind even mean?, Caroline asks. In the episode, she shares a simple example of how an everyday interaction can turn into a behavioral pattern and spiral into a messy situation if both a parent’s and a child’s mind isn’t properly managed.

Say something happened that really threw your teen for a loop at school. They come home, throw their bag down, and get frustrated or snap at you. And as a parent, you react to their bad attitude, letting your emotions rule you in a way that can lead to immediate conflict. Let’s say that this happens on a continual basis, and your child starts to withdraw to avoid the conflict and stops communicating with you. So, you take the child to a psychiatrist, who diagnoses them and gives them medication and a label like clinical depression or ADHD.

That is not mind management, Caroline says. What happened in that example is just spiraling into more and more of a mental mess. 

Managing this messy situation starts with the parent’s mental health. If we could put a policy in place to help the mental health crisis that we are in, Caroline says, it would be to work on helping parents to help themselves first.

When a parent hasn’t managed their own mind, it impacts their child. Children, especially adolescents, Caroline explains, will look at the level of distress you feel about their distress and feel even worse about themselves. As parents, in trying to protect or connect without regulating our response, we may unintentionally make the situation more messy.

In the episode, Caroline explains the five simple steps you can take to manage your mind if you find yourself facing a difficult situation with your teen. By taking these steps, you can rewire the network that your response comes from. Your neurophysiology shifts to one that you are empowered to control, Caroline says, and you can say the right thing to your child and they can learn how to respond. That is mind management.

Life is not going to be perfect; you cannot insulate your teen from everything. But, Caroline says, bring the five-step process into your lifestyle and you can not only manage your mind but teach your teenager how to manage their own too.

In the Episode…

We have a fascinating episode today with Caroline! In addition to explaining the mind-brain-body connection and her five-step process to manage it, we also talk about:

Thanks for listening! If you want to hear more from Caroline, check out her website and follow her on X as @DrCarolineLeaf. Don’t forget to share and subscribe, and we’ll see you next week!

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Tanith Cary, author of Feeling Blah?, clues us in on the science behind anhedonia, the technical term for “feeling blah.” Teens are reporting high levels of depression and anhedonia—we explore what parents can do to combat it. 

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Full Show Notes

Tanith Carey, author of Feeling Blah?, clues us in on the science behind anhedonia, the technical term for “feeling blah.” Teens are reporting high levels of depression and anhedonia—we explore what parents can do to combat it. 

Does your teenager get into moods where everything just feels “blah”? Where school, practice and hobbies no longer generate the kind of enthusiasm they used to, and it seems like all the joy has been sucked out of life?

It might feel like your teen is struggling with a deep, existential crisis, but it could be related to a condition known as anhedonia. Anhedonia can affect us all but it is becoming increasingly prevalent among teenagers.

Learning to recognize the signs and knowing what to do - and, sometimes, what not to say - is key to teaching our kids to manage their own emotional systems and lead fulfilled, joyful lives.

To explain the neuroscience behind why anhedonia leaves people feeling joyless and how we can help our kids recapture that joy, we’re talking to Tanith Carey, author of Feeling Blah. 

Tanith is an award-winning author and journalist with 13 books on psychology, mental health and adolescence that have been published and translated into 35 languages, and has written articles on mental health in adolescents and much more for media outlets all around the world. 

In our interview, we’re talking about understanding what anhedonia means for our kids, teaching them how happiness works in the brain, and the practical steps we can take to help our kids build and maintain their emotional wellbeing.

Name It To Tame It

Unless you know the word for it, it’s more difficult to fix it, says Tanith as she explains why she wants to bring the word “anhedonia” out of research papers and into public discourse.

We might be able to recognize that we are in a state of “blah” but without the ability to name this feeling and understand how it works, how can we expect to combat it? We end up feeling stuck and this is a major problem for our teens, says Tanith, as teens don’t think that feeling “blah” is something that you can do anything about. 

Tanith defines anhedonia as a state of loss of enjoyment and also a lack of motivation. It is well known clinically as a symptom of depression but more and more research now shows that it is a standalone condition too. You can not be depressed but still feel “blah.” 

Anhedonia is on the rise and teenagers aren’t as happy as they used to be, Tanith says. This has been happening in concurrent generations since the 1950s so that we may now think it is normal or acceptable to not be excited about what we are doing. The joy is being squeezed out of our young people, she says, and there are many contributing factors, including the education system and the lost concept of “spark,” which we talk about in the episode. 

But as parents we shouldn’t accept this state of “blah” as the status quo for our teens, she says. It’s really important that we show our teenagers how to flourish and not to languish. 

As a society, we have a lot of challenges to face, Tanith says, and we need motivated, flourishing young people who understand the pressure that modern life is having on their brain chemistry and know that they are not stuck.

How Does Happiness Work In The Brain?

Tanith and I talk about how when you ask parents, “What do you want for your child?”, by and large the most common thing they say is, “I want them to be happy.” But parents don’t really know how to make their kids happy, Tanith says, and kids don’t know how to make themselves happy, because they don’t understand the work of the reward circuit.

The brain’s reward circuit comes in three parts, as Tanith explains in the episode. The first part is anticipation. Joy is the anticipation, the building up of the dopamine chemical - this is the enjoyment in the moment. Next comes the release of dopamine when fulfilling that anticipation. And finally, the third part is remembering the event, what made you happy, so that you want to do it again.

Because the fact is for adolescents, Tanith says, life is stressful. They are under a lot of pressure and so their brains are overloaded with the stress hormone cortisol. She explains that there are no psychological issues which don’t have raised cortisol implicated in some way, crowding out dopamine and the three phases of the reward circuit. 

But the great thing is, Tanith says, that we know more about the working of the brain than at any point in history. We can see how joy is formed in the brain, so it’s time to harness that knowledge against anhedonia. 

We need to accept that modern life is difficult and give our kids the understanding of what is actually going on in their brains to help them to push back. Adolescence is a great time to get these ideas in place, she says.

When Saying Less, Is More

Once we identify and understand the state of feeling “blah,” then we can begin to address it in our parenting. In the episode, Tanith shares some of the things parents can do to teach our young people the skills they need to be happy.

And the first thing, Tanith says, may feel counterintuitive. We tend to intensely worry about our children and so lean into actively coaching and guiding; but to the sensitive ears of a teen, they hear it as criticism. We as parents need to spend more time encouraging our teens to notice how they feel and stop telling them how they feel, she explains.

Parents need to be prepared to listen to uncomfortable emotions, to sit with their kids and just let them process. Unless teens have that interception, that noticing of what makes them feel bad, how are they going to know what is going to make them feel good?

One strategy that goes hand-in-hand with encouraging your children to notice how they feel is helping them to develop a stronger emotional vocabulary. Giving kids the words to describe how they feel helps them see the nuance in the “blah” and communicate this to their parents. 

Tanith shares more strategies families can use to improve communication and understanding between parents and teens, including tactics she employs with her own children such as taking part in a happiness-inducing activity together, like painting pottery or going for a nature walk, and making it a criticism-free zone. 

Parenting teenagers is a lot about what you don’t say, Tanith explains, not what you do say. It’s about equipping your kids with the tools to work it out and having faith that they will.

In the Episode…

We’ve got a jam-packed episode today with our return guest Tanith! On top of the topics discussed above, we also talk about:

Sam LaCrosse, author of Value Economics, unveils principles for fostering strong values in teenagers. We also dive into an examination of helping teens build a sense of identity, and the impact of going too far with positivity.

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Full Show Notes

In today's world, teenagers are bombarded with questions about who they are and where they belong. Social media and a plethora of information sources can often lead them down paths of confusion and identity crises. It’s crucial for parents to understand the role they play in guiding their teenagers towards developing a strong sense of self, built on a foundation of positive values. Sam LaCrosse, a young author passionate about the intersection of economics and identity formation, joins us to unravel how we can apply economic principles to instill strong values in our teenagers.

Sam LaCrosse, at the age of 24, penned "Value Economics: The Study of Identity," aiming to offer a fresh perspective on building one's identity based on well-crafted values. He brings incredible personal vulnerability into his work, making strong arguments against the prevailing winds of self-help that preach unattainable positivism and highlights the necessity of sacrifice and self-awareness in cultivating personal values and identity.

The Factors of Value Production

Sam discusses the necessity of transforming basic experiences into valuable life lessons through "The Factors of Value Production." This concept is broken into four key components: experiences, actions, discipline, and self-awareness. Each plays a critical role in how individuals, especially teenagers, can craft their values. Through relatable examples, Sam ignites a conversation on how parents can encourage their teenagers to engage more deeply with their world, learn from their experiences, and develop a robust value system.

Modeling Strong Values at Home

The conversation dives into how parents can be exemplary models of strong values for their teenagers. By sharing responsibilities and demonstrating mutual respect within the household, parents can set a precedent for how values inform identity and actions in the real world. Sam emphasizes the importance of courage in sticking to one’s values, even when faced with polarization and challenges.

Navigating Excess and Diminishing Returns in Values

Sam and Andy explore the concept of excess in the context of values, cautioning against rigid adherence that can lead to harmful extremism. The discussion pivots to "diminishing returns" on certain values and the importance of recognizing when persistence in a value becomes counterproductive. Through personal anecdotes, Sam illustrates how self-awareness about one’s values and their impacts is crucial for balanced development.

Fostering Self-Awareness in Teenagers

A pivotal part of the episode is dedicated to fostering self-awareness among teenagers—a value Sam holds in the highest regard. They discuss practical strategies for helping teenagers become more introspective and self-aware, from creating quiet spaces to encouraging active listening. By reducing noise from social media and the external world, teenagers can better understand themselves and their values.

Topics Covered in This Episode Include:

Parents seeking to guide their teenagers through the complex journey of identity formation will find Sam LaCrosse’s insights invaluable. Through understanding the principles of value economics, parents can equip their teens with the tools needed to navigate life with purpose and integrity.

Tune into this episode to learn more about shaping your teen's identity through values and subscribe to "Talking to Teens" for more enlightening conversations.

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Catherine Read, author of The Genius of Home, helps us compare the advantages and challenges of homeschooling with traditional school, and how to handle the transition from one to the other and vice versa!

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Full Show Notes

Raising teenagers in today's fast-paced world means constantly searching for the best ways to nurture their development while keeping up with their educational needs. But what if the key to providing a rounded and enriching education lies outside the traditional classroom setting? That's what we're exploring in today's episode, where we dive into an educational philosophy that ties learning to the natural rhythms of a child's development: the Waldorf curriculum.

Today, we're fortunate to be joined by Catherine Read, a developmental psychologist with a PhD from UCLA and an accomplished author. Over the course of her career, Catherine has embraced the Waldorf curriculum, homeschooling her two daughters through the 11th grade. Her book, "The Genius of Home: Teaching Your Children at Home with the Waldorf Curriculum," sheds light on this journey and the profound impact of Waldorf education.

The Waldorf Difference

At the heart of our discussion with Catherine is the striking contrast between the Waldorf approach to education and the conventional methods found in most schools. Unlike the typical fragmented school day, Waldorf education emphasizes blocks of focused learning, particularly in the morning when students' minds are most receptive to absorbing new information. This method not only respects the student's developmental stage but also encourages active participation and self-exploration.

Catherine shares her firsthand experiences transitioning from playgroups to homeschooling, emphasizing the importance of nature, imagination, and beauty in the educational process. The Waldorf curriculum's emphasis on creating a harmonious learning environment resonates through her anecdotes, showcasing how this approach fosters a deeper connection between teachers, students, and the subjects at hand.

Practical Takeaways for Parents

While adopting a full Waldorf curriculum at home might not be feasible for everyone, Catherine offers invaluable advice for parents looking to incorporate elements of this philosophy into their teens' education. From restructuring the day to prioritize focused learning periods to encouraging outdoor activities and personal exploration, there are myriad ways to enhance our teens' learning experiences outside the classroom.

Catherine also addresses the practical challenges of homeschooling, such as the need for parental involvement and the societal skepticism that often accompanies non-traditional educational choices. Her insights into overcoming these obstacles offer encouragement and practical strategies for parents contemplating a more hands-on approach to their child's education.

Beyond the Classroom

Perhaps the most compelling aspect of our conversation with Catherine is the broader implications of Waldorf education for adolescent development. As teens navigate the complex journey toward adulthood, the values instilled through a Waldorf-inspired education — such as respect for oneself and one's observations, the trust in personal judgment, and the importance of experiential learning — become invaluable assets.

In essence, Catherine's message is one of hope and empowerment: by rethinking our approach to education, we can better equip our teens to face the future with confidence, creativity, and a deep-seated respect for the world around them.

In This Episode, We Also Discuss:

For more insights from Catherine Read, be sure to check out her book, "The Genius of Home: Teaching Your Children at Home with the Waldorf Curriculum." Whether you're a homeschooling veteran or simply seeking ways to enrich your teen's educational experience, there's something in this episode for everyone. Don't miss out on these valuable lessons — listen to the full episode and subscribe to Talking to Teens today.

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Selena Rezvani, author of Quick Confidence, joins us to discuss misperceptions around confidence and resilience. We learn the counterintuitive role vulnerability and authenticity have in raising confident teens.

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Full Show Notes

Raising teenagers in today’s world comes with its unique set of challenges - among them, helping our teens navigate the tightrope of self-confidence. Often, society pushes a surface-level idea of confidence, emphasizing a façade of fearlessness and bravado. However, true confidence—rooted in authenticity, vulnerability, and self-expression—offers a more meaningful and resilient foundation for our teens as they journey toward adulthood.

Today, we're thrilled to be joined by Selena Rezvani, a renowned speaker, content creator, and commentator on leadership, and the author of the insightful book, "WIC Confidence." Selena brings a fresh perspective on building genuine confidence that celebrates individuality and encourages connection.

First Impressions and Authenticity

We start with a conversation on the pressures teens face to conform in new situations and how striving for positive first impressions often leads to hiding their true selves. Selena offers practical advice on breaking the ice and forming connections without sacrificing authenticity. The discussion includes actionable tips for parents on guiding their teens through these social dynamics.

The Power of Outfits

Selena introduces us to the concept of a "power outfit" and how attire can significantly influence confidence levels. We explore how teens can identify clothing that makes them feel powerful and authentic, crafting a personal style that boosts their confidence.

Acts of Non-Compliance

In a world that often demands conformity, standing out can be daunting for teens. Selena discusses the importance of acts of non-compliance as a form of self-expression and authenticity. This segment provides parents with strategies to support their teens in embracing and showcasing their unique identities, even when it challenges societal norms.

Handling Toxic Relationships

Navigating relationships is a critical part of adolescence. Selena shares insights into recognizing and dealing with toxic people, emphasizing the importance of setting boundaries and learning to say no. We delve into practical ways parents can equip their teens with the skills to protect their energy and prioritize their well-being in all types of relationships.

Additional Topics Covered

Selena Rezvani’s expertise offers parents, teachers, and anyone involved in a teenager’s life valuable insights on fostering an environment where authentic confidence can flourish. Join us in this enlightening conversation as we dive into practical tools and mindset shifts that support our teens in becoming truly confident individuals.

Listen to the episode and subscribe to Talking to Teens for more insights into the art of parenting teenagers.

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John Schlimm, author of What Would Gen-Z Do, clues us in onto what’s going on with Gen Z. What does the next generation do well, struggle with, and care about most? 

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Full Show Notes

In a world where generations often struggle to understand each other, Generation Z stands out as a group extensively stereotyped and misunderstood. Known for their digital nativity and often misinterpreted through media, Gen Z's authentic voices and concerns are frequently overshadowed. This episode of Talking to Teens delves into the world of Generation Z, shedding light on how to foster deeper and more meaningful conversations between teens and adults.

Our guest, John Schlimm, is a Harvard-trained educator, artist, advocate, and international award-winning author who has been instrumental in unveiling the complex nature of Gen Z. Through extensive research, trusted relationships, and innovative projects like the Gen Z Time Capsule with the Andy Warhol Museum, John has provided a platform for Gen Zers to present themselves to the world beyond stereotypes and stigmas.

The Importance of Listening

The episode opens with a vital realization: when talking about sensitive topics like mental health, are adults being triggered by Gen Z’s openness? They grew up in a time where such discussions were taboo. Understanding this dynamic can transform conversations, making them more open and honest.

Breaking Stereotypes: The World of Gaming

Gen Z’s engagement with video games is often criticized by older generations. John shares insights on how games are not merely a pastime but a way to develop crucial skills like strategic thinking, communication, and social-emotional learning. Understanding and respecting Gen Z's hobbies can bridge gaps between generations.

Navigating Social Media: The Reality of "Finstas"

The concept of "Finstas," or fake Instagram accounts, is often misinterpreted by adults. John clarifies that these accounts are less about secrecy and more about a space for Gen Zers to express their authentic selves without the pressure of judgment. Understanding the personal side of social media can foster better communication.

Respecting Gen Z's Unique Lifestyle: Sleep Patterns and Independence

Discussing Gen Z's unconventional sleep patterns and their quest for independence, John proposes adapting to their lifestyle rather than enforcing outdated norms. Whether it's considering classes at unconventional hours or understanding their late-night habits, flexibility and respect are key.

Embracing Vulnerability and Respectful Conversations

The episode emphasizes the importance of vulnerability and respect in conversations with Gen Z. By sharing personal experiences and struggles, adults can connect with Gen Z on a deeper level, fostering an environment of mutual respect and understanding.

Topics Covered in the Episode...

For anyone seeking to understand and connect with Generation Z, this episode offers valuable insights into their world, challenges, and the beauty of meaningful conversations.

Listen to this enlightening episode and subscribe to Talking to Teens for more insights on fostering positive relationships with the teenagers in your life.

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Pam Lobley, author of Why Can’t We Just Play?, tells the story of how she got her family’s summer schedule under control and created a stronger bond with her kids by embracing the notion of “doing nothing.” 

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Full Show Notes

In today's fast-paced world, the life of a teenager often mirrors the hustle and bustle of adulthood. With a calendar filled to the brim with school, extracurricular activities, and social commitments, the notion of "free time" seems like a relic of the past. But what if the secret to balance, happiness, and creativity for our teens lies in embracing the art of doing nothing?

This week on Talking to Teens, we delve into a topic that's at once revolutionary and nostalgic: the profound impact of stepping back to a simpler time when kids had the freedom to play without agendas or supervision. Joining us is Pam Lobley, a comedic actress turned author, whose intriguing experiment and subsequent book, "Why Can't We Just Play," brings forth valuable insights for modern-day parents striving to raise well-rounded and resilient teenagers.

The Lost Art of Free Play

Pam shares the story of how a casual conversation and the visceral reaction of her own children to an over-scheduled life led her to conduct a summer-long experiment with her family, stepping back into the ideals of the 1950s. This was a time when kids had the license to be kids, roaming free, inventing games, and discovering the world at their pace. The experiment, though challenging in a world that equates busyness with productivity, revealed surprising benefits not only for her children but for Pam herself.

Facing Modern Parenting Pressures

In our discussion, we explore the societal pressures that compel us to keep our teens always "on the go." Pam elucidates how this relentless scheduling might stem from a place of love and fear of them falling behind, yet it strips away crucial developmental opportunities. Learning to embrace periods of unstructured time can be transformative for teenagers, providing them with space to cultivate imagination, independence, and problem-solving skills.

Letting Go of Control

One of the most poignant aspects of Pam's narrative is the realization of how relinquishing control can foster a sense of responsibility and autonomy in teenagers. By allowing her children the freedom to choose their activities and manage their boredom, Pam witnessed an evolution in how they approached their free time and tackled the inevitable challenges of growing up.

Navigating Judgement and Social Norms

Pam and I also discuss the inevitable scrutiny that comes with choosing a less conventional parenting path. She shares her strategies for maintaining conviction in her choices despite societal expectations and the judgment of peers. This segment is particularly enlightening for parents who may feel isolated in their desire to defy the "over-scheduled" status quo.

In the Episode…

Our conversation with Pam Lobley is brimming with anecdotes, reflections, and advice that urge parents to reconsider the merit of downtime in their teenager's lives. If you're curious about the impact of "doing nothing" and the potential it holds for nurturing happier, more imaginative teenagers, this episode is for you.

Also, don't miss discussions on:

Give this thought-provoking episode a listen and discover the unexpected joys of allowing teens to sometimes do absolutely nothing. Subscribe to Talking to Teens for more insights into the art and science of parenting teenagers.

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Jonah Berger, author of Magic Words, teaches us techniques for what to say to get our way. An expert on influencing techniques, Dr Berger clues us in on the six types of language and which to use to get through to stubborn teens.

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Full Show Notes

Raising teens is no small feat, especially when it comes to communication. How often do parents find themselves at a loss for words, trying to guide, persuade, or connect with their ever-changing teenagers? Yet, what if the solution to improving these conversations was hidden in the very words we select? Today, we're exploring the potent impact of language on influencing and understanding your teenager.

In this enlightening episode, we're joined by Dr. Jonah Berger, a renowned expert in language and social influence. Jonah's research and his latest book, "Magic Words: What to Say to Get Your Way," shed light on how subtle changes in the words we choose can dramatically shift the outcomes of our interactions. His insights are particularly compelling for parents navigating the complex dynamics of teenage communication.

The Science of "Speak": Understanding Teenage Brains

Teenagers are complex. Their brains are rapidly developing, leading to unique patterns of thinking and communication. Jonah's framework, the “Speak” model, identifies key strategies grounded in this developmental understanding, helping parents harness the power of language effectively.

One powerful takeaway from our conversation is the transformation of actions into identities. Learn how framing requests or expectations in terms of identity ("be a helper" instead of "help") can motivate teens more effectively and shape their self-perception positively.

"Could" Versus "Should": Empowering Teen Decision-Making

The dilemma of "could" versus "should" in language illustrates how empowering teens to consider a range of possibilities, rather than imposing singular shoulds, can lead to more creative and autonomous decision-making. This approach fosters critical thinking and encourages resilience in facing challenges.

Jonah delves into the intriguing effects of verb tense and perspective on motivation and confidence, revealing that how we talk about the past, present, and future can inspire action and reduce anxiety in teenagers, paving the way for greater self-assurance and achievement.

Navigating Accusations and Responsibility with Care

The discussion also highlights the need for caution in using words like "you," which can inadvertently place blame or create resistance. Understanding this nuance is crucial for maintaining open lines of communication and avoiding unnecessary conflict.

Finally, Jonah discusses the balance between expressing certainty to convey confidence and showing uncertainty to foster connection and empathy. Parents can learn when and how to use each approach to strengthen their relationships with their teens.

In the Episode…

Don't miss these additional insights covered in our conversation with Jonah:

   - Strategies for using language to build teen self-esteem
   - The role of language in conflict resolution with teens
   - How parents can model effective communication for their teens
   - Tips for making routine conversations with teenagers more impactful

This episode is a treasure trove of wisdom for anyone looking to improve their communication with teenagers. Jonah Berger's research offers a new lens through which to view our everyday exchanges, making this a must-listen for parents, educators, and anyone who interacts with teens regularly.

Don't forget to share this episode and subscribe to "Talking to Teens." Join us next week for more insights on navigating the challenges and joys of raising teenagers.

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Dr. Brock and Dr. Fernette Eide, authors of The Dyslexic Advantage, delve into the intricacies of the dyslexic brain. We cover the incredible, though often hidden, strengths of a dyslexic brain, and advocating for better learning environments for all learners.

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Full Show Notes

Parenting a teenager who's facing learning challenges can sometimes feel like navigating an uncharted map—especially if your teen has been diagnosed with dyslexia. Traditional educational environments often spotlight the hurdles dyslexic students face, such as reading difficulties and slow processing speed. But what if we've been looking at dyslexia all wrong? What if, buried beneath the challenges, there lie incredible strengths and untapped potential?

This week on "Talking to Teens," we delve into a transformative conversation with Brock and Fernette Eide, leading experts in the field of dyslexia and authors of the international bestseller "The Dyslexic Advantage." Both doctors and co-founders of the nonprofit Dyslexic Advantage and the social purpose corporation Neuro Learning, Brock and Fernette bring a wealth of knowledge, research, and personal experience to our discussion. After encountering learning challenges within their own family, they embarked on a mission to understand dyslexia not just as a disability, but as a unique advantage in disguise.

Dyslexia: A Paradigm Shift

We kick things off by challenging the traditional narrative surrounding dyslexia. Far from a simple hindrance, Brock and Fernette illustrate how the dyslexic brain is wired differently, leading to unique strengths that manifest in creativity, three-dimensional thinking, and problem-solving. By understanding these strengths, we can begin to see dyslexia not as a deficit, but as a different kind of cognitive specialization.

Recognizing Hidden Talents

One of the key messages from our guests is the importance of recognizing and nurturing the creative potential in dyslexic teenagers. Too often, their talents can be overshadowed by academic struggles. Brock and Fernette share inspiring stories and research that emphasize the need for parents and educators to support dyslexic teens in discovering their passions and strengths, which may not always align with traditional school subjects.

Creating Supportive Environments

A central theme of our conversation is the critical role of supportive environments—both at home and in school—in unlocking the potential of teens with dyslexia. Brock and Fernette provide practical advice on advocating for accommodations and identifying schools or programs that appreciate the diverse talents within the dyslexic community. They highlight how understanding and empathy can make a profound difference in a teen's educational journey and self-esteem.

The Future is Bright

As we wrap up, our guests leave us with an empowering message: with the right approach and mindset, dyslexia can be a powerful asset. They remind us that many successful innovators, artists, and leaders have harnessed their dyslexic strengths to change the world. By embracing dyslexia's advantages, we can inspire our teens to do the same.

In this episode, we also explore:

- The neuroscience behind dyslexia's unique cognitive profile
- How dyslexia affects working memory and why it may contribute to creativity
- The importance of experiential learning for dyslexic individuals
- Strategies for managing academic challenges while fostering self-confidence

If you're looking to understand and support a dyslexic teenager in your life, this episode offers a refreshing perspective and actionable insights. Join us as Brock and Fernette Eide shine a light on "The Dyslexic Advantage" and how to nurture the incredible potential found within dyslexic minds.

Remember to subscribe to "Talking to Teens" for more invaluable insights into the world of parenting teenagers.

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Berna Anat, author of Money Out Loud, helps us unpacks the tangle of personal finance and psychology to better understand our financial habits. It’s never too late to change money habits for the better and pass on healthy financial behaviors to our teens!

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Full Show Notes

Raising teenagers in today's complex financial landscape is no easy feat. With an abundance of conflicting advice and the unique challenges presented by the digital age, parents often find themselves unsure about how to approach money matters with their kids. This episode challenges the traditional wisdom around financial literacy and offers parents fresh, actionable strategies for discussing money with their teens.

This week, we're joined by Berna Anat, a financial literacy expert and the vibrant voice behind Money Out Loud. As the daughter of Philippine immigrants, Berna's own journey from silence to education about personal finance forms the bedrock of her approach to financial education. With a philosophy that stresses understanding your money story before attempting to rewrite it, Berna's insights are not just practical—they're transformative.

Understanding Your Money Story

It often begins with us—the parents. Berna encourages us to delve into our own experiences with money, acknowledging that our earliest influences shape our financial behaviors today. By confronting and understanding these narratives, we can model financial mindfulness and resilience for our teens, setting the stage for honest and productive discussions about money.

Budgeting Myths Busted

One-size-fits-all budgeting advice doesn't cut it anymore. Berna debunks the popular 50/30/20 budgeting rule and advocates for a more flexible, personalized approach to managing finances. She emphasizes experimentation and adjustment as the keys to finding a budgeting system that resonates with your family's unique needs and goals.

Strategic Credit Use

Berna unveils a lesser-known strategy for giving teens a jumpstart on building a healthy credit score, stressing the importance of evolving beyond scare tactics to a more nuanced understanding of credit. The episode breaks down how to introduce your teen to credit cards and loans in a way that empowers rather than intimidates.

Fostering Financial Empathy and Activism

Ultimately, our financial decisions ripple outwards, influencing not just our immediate family but the broader community and world. Berna discusses how to instill a sense of financial empathy and activism in teens, encouraging them to think critically about where their money goes and what it supports.

Key Takeaways:

- Insights into unpacking your personal money story and its impact on your parenting.
- Practical advice for moving beyond traditional budgeting norms to find what works for you and your teen.
- Strategies for introducing teens to credit in a responsible and empowering way.
- Ideas for nurturing financial empathy and activism in teens, encouraging them to make thoughtful, ethical financial choices.

Whether you're struggling to find the right way to talk about money with your teen or looking for ways to enhance their financial literacy, this episode offers valuable perspectives and actionable tips. Join us as Berna Anat shares her revolutionary approach to making financial education accessible, engaging, and effective for today's families.

Don't miss this episode—tune in and subscribe to Talking to Teens to stay updated on our latest episodes aimed at helping parents navigate the complexities of raising teenagers in today's world.

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Leon Logothetis, author of Go Be Brave, speaks about how bravery comes up in all aspects of life. We discuss the interplay of vulnerability, anger, and making peace when raising assured teens.

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Full Show Notes

Raising teenagers is a complex journey filled with highs, lows, and the many moments in between. In today's fast-paced world, where authenticity often takes a backseat to social media facades, how can we encourage our teens to uncover and speak their truth? More importantly, as parents and guardians, how can we provide a safe space that nurtures their bravery and authentic selves?

In this enlightening episode of "Talking to Teens," we delve into these pressing questions and more with the inspirational Leon Logothetis, a global adventurer, motivational speaker, philanthropist, and the author behind the empowering book, "Go Be Brave: 24 and Three Quarters Adventures for a Fearless, Wiser, and Truly Magnificent Life." Leon's journey from a London broker to a world explorer relying on the kindness of strangers is a testament to the power of embracing one’s true self and the courage it takes to step into the unknown.

Leon shares insights on why teenagers, more than any other age group, may find it particularly challenging to be authentic and the hurdles they face in voicing their needs and emotions. He stresses the importance of creating a safe environment for teens to express themselves, even when it involves anger or frustration, and provides practical advice on how to facilitate these crucial conversations at home.

Embracing Vulnerability and Authenticity

Leon emphasizes the importance of vulnerability in both teens and their parents. By sharing our own journeys, including the struggles, we can demonstrate to our teens that it's alright not to have everything figured out and that authenticity is more valuable than perfection.

The Safe Expression of Anger

Learn why Leon believes that expressing anger is not only inevitable but necessary for emotional development, and discover techniques to ensure these expressions are safe and constructive. This part of the conversation is especially enlightening for parents navigating the tumultuous teenage years.

Adventures in Bravery

Leon introduces the concept of "adventures in bravery" — practical, actionable steps teens (and adults) can take to challenge their comfort zones and grow in confidence. These adventures serve as a blueprint for embracing life's uncertainties with a brave heart.

Encouraging Open Communication

One of the episode's highlights is the discussion on fostering an environment of open communication. Leon shares strategies for parents to listen actively and respond empathetically, ensuring teens feel heard, validated, and, most importantly, understood.

In this episode, we also cover:

- The psychology behind why teens find it hard to express themselves.
- Tips for parents on modeling vulnerability.
- The importance of owning our mistakes and learning from them.
- How to support your teen in choosing their path while encouraging bravery and authenticity.

Leon's story and insights offer a refreshing perspective on parenting teens in today's complex world. His emphasis on truth, bravery, and kindness as foundations for a fulfilling life resonates throughout our conversation, providing listeners with invaluable guidance on nurturing these values in their teenagers.

Join us as Leon Logothetis inspires us to create deeper connections with our teens through understanding, courage, and, most importantly, love. Don't miss out on this transformative episode that may just change the way you think about parenting in the modern age.

Listen to the episode and subscribe to "Talking to Teens" for more invaluable insights on nurturing resilience, bravery, and authenticity in our teenagers.

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Rachel Rider, author of Who You Are Is How You Lead, talks about getting in touch with how we want to show up for others. We discuss the power of self-regulation and somatic experiencing to help parents break free of ingrained patterns of interacting with their teens.

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Full Show Notes

Parenting teenagers often feels like navigating through a maze without a map. Whether it's constant reminders left unheeded, feelings of being underappreciated, or simply a disconnect in communication, many parents find themselves trapped in a cycle of unproductive patterns with their teenagers. But what if the secret to breaking these cycles begins with looking inward?

In today's episode of Talking to Teens, we are exploring the power of self-awareness and transformation in parenting. Our habits, responses, and interactions with our teenagers often stem from deeper, unacknowledged patterns within us. But how do we begin to recognize these patterns, and more importantly, how can we change them?

We're joined by Rachel Rider, an executive coach and the creator of the MetaWorks Method, a transformative process that promotes radical ease, spaciousness, and meaningful change in leadership and relationships. Rachel, also the author of "Who You Are Is How You Lead," brings her extensive insight into how parents can apply her methodology to foster a deeper connection with their teenagers.

Understanding Your Internal Drivers

The journey to transformative parenting begins with understanding your internal drivers—your deepest motivations for why you parent the way you do. Rachel shares how identifying these drivers can illuminate the patterns that govern our interactions with our teens. By aligning our parenting approach with our core desires and values, we can begin to interact with our teenagers in more meaningful and fulfilling ways.

Recognizing and Disrupting Patterns

Patterns in parenting aren't just about what we do; they're deeply tied to how we feel and react in certain situations. Rachel discusses how becoming aware of our physical responses and the thoughts that arise in challenging moments can reveal the patterns we need to address. Disrupting these patterns isn't about immediate change but about creating space to explore what drives our reactions and how we can approach situations differently.

Fostering Connection through Transformation

The final piece of transforming our parenting approach involves nurturing new habits grounded in awareness and self-regulation. Rachel provides practical advice for parents on how to introduce change in their interactions with their teenagers, emphasizing the importance of patience, self-compassion, and ongoing reflection in the process.

In The Episode...

Our conversation with Rachel is packed with insights and actionable advice. Some additional topics we cover include:

- The role of self-regulation in effective parenting
- How internal conflicts can influence our reactions to our teenagers
- Practical steps for identifying and changing unhelpful parenting patterns
- The importance of aligning your parenting approach with your internal drivers
- Tips for fostering a deep and meaningful connection with your teenager

Rachel's approach to transforming parenting dynamics offers a fresh perspective on the challenges many parents face. By focusing on internal drivers and patterns, we can create a more fulfilling and connected family environment.

Don't miss this enlightening discussion on how self-awareness and transformation can revolutionize the way you parent. Remember, the journey to better parenting begins with you. Listen to the episode and subscribe to Talking to Teens for more insights into navigating the complex world of parenting teenagers.

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Nick Gray, author of The Two Hour Cocktail Party, shares his journey from a shy person with social anxiety to building a robust social network. We discuss how to turn your house into a gathering place for your teen and their friends. 

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Full Show Notes

Raising teenagers often means your life becomes a rush of school runs, sports practices, and music recitals, leaving little room for your own social life. It's a challenge faced by many parents, where balancing personal and parental duties often leans heavily towards the latter. But what if you could reclaim your social life without sacrificing your parental responsibilities? What if there was a way to model positive social behaviors for your teens while enriching your network of friendships?

This week, we dive into the art of maintaining and even flourishing your social life as you navigate the journey of parenting teenagers. Our compass for this expedition? None other than Nick Gray, a renowned author and the mind behind the transformative concept detailed in his book, "The Two-Hour Cocktail Party."

Nick has sculpted a niche in social generosity and connectivity, transforming his insights into actionable steps for adults seeking to build meaningful relationships amidst their busy lives. His expertise isn't just about throwing parties; it's about weaving the fabric of a community, one gathering at a time. Nick's principles extend beyond mere recreational gatherings, offering a beacon for parents to exemplify balanced life lessons to their teens.

Forging Connections Through Hosting

Nick's approach demystifies the daunting task of hosting, breaking it down into manageable, step-by-step actions. By fostering environments where new connections thrive, parents can showcase the power of community and the importance of nurturing relationships. Nick reveals the secret sauce to his hosting formula, emphasizing the blend of structure and spontaneity that makes gatherings memorable and impactful.

The Power of the Two-Hour Party

Why two hours, and why on a weekday? Nick delves into the psychology behind the timing, explaining how constraint fosters both anticipation and participation. This format not only respects the busy schedules of attendees but also emphasizes quality interactions over quantity. It’s a lesson in respecting boundaries and making the most of the time we share with others—valuable lessons for teenagers watching their parents lead by example.

Modeling Social Skills for Teenagers

One of the silent benefits of embracing Nick’s hosting philosophy is the indirect mentoring parents provide to their teenagers. As teens observe their parents navigate social planning, inclusive conversations, and the art of welcoming diverse groups of people into their homes, they absorb critical life skills. From icebreakers to closing conversations, these gatherings become live demonstrations of emotional intelligence in action.

Topics Covered in the Episode:

- Why parents should prioritize their social lives alongside their parenting duties
- The unexpected advantages of hosting weekday gatherings
- Using icebreakers to create a welcoming atmosphere and stimulate engaging conversations
- Tips for creating an inclusive environment that encourages new connections
- How parents hosting parties can serve as role models for their teens, teaching them valuable social skills

Nick's insights are a reminder of the joy and fulfillment that come from nurturing our social lives, even in the midst of parenting. 

Discover more about Nick and his work at https://nickgray.net/ Don't miss this invigorating discussion on how to balance being a great parent with being a great friend and community member. Tune in, gather some tips for your next two-hour cocktail party, and subscribe to Talking to Teens for more enlightening conversations.

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Katherine Morgan Schafler, author of The Perfectionist’s Guide to Losing Control, busts myths on perfectionism. Many people wear perfectionism as a badge of honor, but in reality it is a maladaptive behavior that can make parenting more difficult than it already is!

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Today's show contains a discussion on suicide. If you or a loved one is in crisis, please call the US National Suicide Prevention Lifeline at (800)-273-TALK or (800) 273-8255. You can also text them via Crisis Text Line (text HOME to 741741). All services are free, confidential and available 24 hours a day, seven days a week.

Full Show Notes

Raising teenagers in today's success-oriented society often pushes both parents and teens towards a relentless pursuit of perfection. Whether it's academic achievements, extracurricular activities, or social standing, the pressure to excel and maintain a 'perfect' image is ever-present. But what if the chase for perfection is doing more harm than good? And how do we differentiate between healthy ambition and harmful perfectionism?

This week on Talking to Teens, we're delving into the world of perfectionism, balance, and the pressures faced by teenagers today. We are joined by Katherine Morgan Schafler, a seasoned therapist, speaker, and the insightful author of "The Perfectionist's Guide to Losing Control: A Path to Peace and Power". Katherine brings to the table a wealth of experience from her time as an on-site therapist at Google, and a deep understanding of the patterns of perfectionism observed in both the digital and real world.

The Nuances of Perfectionism

Katherine helps us unravel the often misunderstood concept of perfectionism. Far from being solely detrimental, perfectionism, according to Schafler, can be divided into adaptive and maladaptive categories. We explore how to recognize the signs of each and the two critical questions to constantly ask ourselves and our teens: "How are you striving?" and "Why are you striving?"

Redefining Balance

Our conversation also tackles the modern notion of 'balance' and how it has morphed into an unrealistic expectation of excelling simultaneously in all areas of life. Katherine proposes a refreshing perspective on achieving balance - hint: it involves doing less, not more.

The Power of Language in Suicide Prevention

One of the most poignant parts of our discussion centers around the sensitive subject of suicide - a leading cause of death among teenagers. Katherine highlights the importance of direct and open communication, and shares the "life-saving question" parents should not shy away from asking.

Embracing Wholeness and Compassion

Lastly, we dive into the concept of 'perfection' from its etymological roots, asserting that being 'perfect' is about embracing our complete selves, flaws included. We also tackle the challenge of fostering self-compassion in teenagers, an essential tool for navigating the ups and downs of adolescence with resilience.

In this Episode...

- Distinguishing between adaptive and maladaptive forms of perfectionism
- Understanding the real meaning of balance and how to achieve it
- The importance of direct communication in suicide prevention among teens
- Encouraging self-compassion and the acceptance of one's whole self in teenagers
- Practical tips for parents to assist their teens in healthy striving and self-acceptance

If you're navigating the complex journey of raising a teenager, seeking to understand the delicate balance between encouraging ambition and fostering well-being, this episode is for you. We delve deep into how to guide our teenagers towards a healthier, more compassionate approach to their personal and academic ambitions.

Listen to the episode to gain valuable insights into nurturing a balanced, perfectionism-aware household and subscribe to "Talking to Teens" for more guidance on the art and science of parenting teenagers.

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Nedra Glover Tawwab, author of Drama Free, chats with us about how to break free from family drama and unhealthy relationship dynamics. We discuss practical tools for a variety of topics such as codependency, control battles, favoritism, and more!

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Full Show Notes

Slammed doors, shouting, and angry tears—sometimes, it feels like every situation with our teens explodes into a dramatic outburst. 

This week I sat down with expert Nedra Glover Tawwab, author of Drama Free: A Guide to Managing Unhealthy Family Relationships. No one’s family is perfect, but there are tools for managing the imperfections in our families—and Nedra is here to help us! We cover how to start disengaging from family drama, and Nedra offers insights on how parents can create healthier relationships with their teenagers and between their teen and their teen’s siblings. 

One of the main topics we discuss is the impact of a parent's own upbringing on their relationships. Many of the wounds we carry from childhood can resurface in our relationships as adults, and it's essential to understand how these patterns can impact our parenting style. Tawwab notes that by reflecting on our own experiences and emotions, we can develop a more self-aware and empathetic approach to parenting. As parents, once we’re aware of our own mental and emotional programming, we can make a conscious effort to break old patterns. 

From codependency to favoritism to control battles, there’s a lot to cover this episode, so buckle up!

Codependency 

Nedra and I talked about an issue that often flies under the radar because it’s not always so easily identifiable: codependency. Codependency is a term that has been around since the 1980s, but its meaning has evolved over time. Tawwab explains that codependency can manifest in many forms of dysfunctional patterns within a person, including emotional neglect or over-involvement in a sibling's life. 

As parents, it's vital to recognize when we are being codependent in our relationships. Nedra explained to me that when our children are young, it’s easy to fall into codependency patterns—they need us, of course we put off our needs. And, when kids are young, it’s rewarding to help fulfill their needs. 

But when our kids become teenagers, if we still tend to choose their needs over our own, it becomes more obvious that we’re codependent because parents reap different “rewards.” Instead of coos and smiles and hugs, we might receive mumbled “thanks” or “cool,” before our teen grabs the special lunch we made them and heads out the door. 

If there is a codependency pattern, teens may learn their parents will take care of everything for them—from laundry to homework to college admission applications, and maybe, teens might assume, paying their phone, rent, and utilities bill through and after college! 

Nedra suggests parents should also be on the lookout for codependency between siblings. It can be easy for an older sibling to take care of their younger sibling—sometimes it’s just faster if the older sibling does the chore or ties their siblings shoes. If parents notice this, they should intervene. They can ask their teen why they feel they need to help their younger sibling so much, and bring up codependency with their teen if it feels relevant. 

To prevent codependency in relationships with our teens, we can create boundaries that allow our teenagers to learn and grow through their experiences. We might also have to create boundaries so siblings do not become codependent as well. At first it might be uncomfortable and our teens will struggle. But they will be able to adapt. Parents may have to watch their teen stumble and fail sometimes, but it is important for a parent’s own well-being to stop codependent patterns from becoming permanent. To break free from codependency, Tawwab suggests coaching teens rather than doing things for them, and letting them make their own mistakes to learn and grow.

Favoritism

Nedra and I also discussed the somewhat taboo subject of favoritism, and its effects on family dynamics. Favoritism can manifest in various ways, from subtle differences in attention and to overt displays of partiality, such as giving one child more privileges or resources than others. It can be unintentional or deliberate, but its impact on siblings can be profound. When one child feels favored over another, it can lead to feelings of jealousy, resentment, and low self-esteem in the less-favored child, while the favored child may develop a sense of grandiosity and a lack of empathy towards siblings and peers.

It’s not shameful to have “favorites”—every child is different and some parents will find it easier to bond with one of their kids than the other. And certainly, as our kids grow and change, dynamics will shift. Maybe we spend more time with our older child lately because the younger sibling is so involved in her travel basketball. However, these dynamics, if not brought up by parents with their kids, can come across as favoring one sibling over another. 

Tawwab suggests that parents need to be mindful of how they treat each child and ensure that our teens feel they are being treated equally. Avoid making comparisons between siblings and focus on their individual strengths and their contributions to the family dynamic. By acknowledging and addressing favoritism, parents can mitigate harm from it and promote healthy sibling relationships, rather than competition between siblings. 

To promote equality among siblings, parents can set aside time to be one-on-one with each kid, either sharing a meal, a hobby, participating in an activity, or just being together. 

In the Episode…

In the episode, Nedra and I also touched on several other important topics, including:

Overall, the episode provides a wealth of valuable insights and advice for parents raising teenagers. By applying these principles in their own lives, parents can create a more harmonious and drama-free family environment that supports their teenagers' growth and development.

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Tom Vanderbilt, author of Beginners, discusses with us how parents can inspire their teenagers to be more confident in trying new things by being lifelong learners themselves. Turns out, being an expert beginner has its advantages!

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As parents, it's easy to get into a rut of only doing things we're already good at, or activities we've been doing for years. Yet our teens are essentially beginners at everything. And sometimes it becomes difficult to encourage them to try new things. Being a beginner can get old quickly—it’s hard work!

One of the biggest challenges parents may face is encouraging their teenager to step outside of their comfort zone. It's easy to get stuck in routines and habits, and teenagers are no exception. The problem is that this can lead to a lack of confidence in trying new things and can hinder their long-term growth and development. This can leave parents—who maybe haven’t been beginners in a long time—unsure of how to best help their teens.

To understand this, I spoke this week with Tom Vanderbilt, author ofBeginners: The Joy and Transformative Power of Lifelong Learning.  As a parent himself, Tom found that he was spending a lot of time on the sidelines watching his daughter try new things and learn new skills. It wasn't until he realized that he wasn't doing the same for himself that he decided to become a beginner again. This sparked his journey into exploring the benefits of being a beginner and how it can positively impact parenting.

In our interview, Tom points out it’s important for parents to get out of their ruts and try new things because they are the primary role models for their teenagers. If parents are stuck in their own ways and not willing to try new things, it sends a message to their teens that it's okay to do the same. On the other hand, if parents are willing to step out of their comfort zones and try new things, it shows their teens that it's never too late to learn and grow.

Tom suggests a handful of perspectives and outlooks parents can try to help their teens try new things. First, embrace being a beginner. As parents, sometimes it feels like we have to have all the answers for our kids. But it's okay to not know everything and be a beginner. In fact, embracing being a beginner can be a positive experience for both parents and their teenagers. It can help parents model resilience and perseverance when faced with challenges, and show their teens that it's okay to struggle with something new.

Secondly, Tom says parents can use being a beginner as an opportunity to bond with their teenagers. Taking on challenges together can be a fun and rewarding experience for both parties, and can help parents and teens build stronger relationships. It can also help parents understand the challenges their teenagers face when trying new things, and provide a supportive environment for them to grow and learn. Plus, mustering through a challenge together can create lasting memories and missteps to laugh about together later. 

Being a beginner is not only important for personal growth but also for parenting. By embracing being a beginner and taking on challenges together, parents can inspire their teenagers to be more confident in trying new things and can build stronger relationships with them.

In the interview, we also discussed several other topics, including:

It was so fun speaking with Tom, and a blast to learn from Beginners of all kinds in his book! To follow along with what Tom is up to, check out links in his bio. Thanks for listening and we’ll catch you next week. 

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Meg Zucker, author of Born Extraordinary, busts myths about visible and invisible differences. She offers up language for how to speak to our teens about inclusivity and tips for parenting kids with differences.

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Many parents want their teens to be compassionate citizens who care about people of all kinds. Others might Yet, it can be difficult to advise our teen on how to interact with people who are visibly different from us. We know people with differences are just as capable as anyone, yet sometimes it’s hard not to focus on the difference until that is all there is. We know there is more to someone than their difference—but how do we do better? 

To help us understand how to speak with our teens about differences, we spoke with Meg Zucker, author of the new book Born Extraordinary: Empowering Children with Differences and Disabilities. Meg is the founder and president of Don't Hide It, Flaunt It, a nonprofit with the mission of advancing understanding and mutual respect for people's differences. She was born with a genetic condition called ectrodactyly, and has one finger on each hand, shortened forearms and one toe on each misshapen foot. Her two sons have the same condition and her adopted daughter has her own invisible differences. 

Meg, through parenting with her husband, running her non-profit, her own experiences, andin researching for her book, has become an expert in all things differences—visible and invisible. She offers new insights into sticking points for people with differences and how everyone can think differently about differences.  

The Urge to Help

Meg explains that, above all, we should keep in mind people with differences are people. People with differences are usually just as capable as ourselves, and often have already figured out how to navigate the world with their differences. She often has to field strangers asking if she needs help doing normal, everyday activities, like putting groceries in her cart, zipping up her coat, or opening doors. 

Meg wants others to know people with differences may struggle navigating certain aspects of life, but that they have a sense of pride to do it themselves, just like we do. Questioning “What should I do?” suggests we have to do something at all. Meg says this isn’t the best way to go about it. Sometimes the notion we have to do something, is to soothe our own feelings of discomfort or awkwardness about someone’s difference. 

The best way to interact with someone who has a difference is to first treat them as you would any person. Next, follow their lead. People with differences (or, all people for that matter) are living in their own version of normal, and so, they don't expect anyone to do anything. People living with differences aren’t constantly thinking about their differences—it’s not on their minds. 

Meg offers this advice for helping someone with a difference: observe first. It might seem a little creepy, but often after a moment, the person struggling will often figure it out. Take a breath before you are, what Meg labels a “Mighty Mouse” and say ask yourself, "Let me see if that person actually needs it." Usually, a person is ready for help when they start looking around for help. 

We can speak with our teens about this exact situation, and offer them Meg’s simple guidance for helping people with differences. 

The Pitfalls of Rules on How to Treat People

At the same time, Meg encourages parents not to make ordinances about how to treat people with differences.  When parents give their teens orders about how to treat others with differences, it takes away their inherent drive to be kind to others. Instead of a “could,” being kind becomes a “should,” and teens may resent being kind because it is not out of their own volition. 

And people on the receiving end of obligatory kindness don’t want to be resented. 

As an example of what she means, Meg shares a story about her son who was feeling down after his soccer teammates didn’t slap his hand after a game. He told his mom he believed the cause was how his hand looked. “They didn’t want to touch me,” he lamented. As heartbreaking as it was, Meg helped her son to see it in a different way. There could be many reasons why the other kids hesitated to slap his hand. Maybe they thought it would hurt him, or they didn’t want to draw attention to it, or they were just surprised. She suggested he make a game of it, and see how many slaps he got after the second game. 

Sure enough, her son exchanged some hand slaps with about half of his teammates after the next game, and varying numbers the rest of the season. 

If Meg had complained to the coach and insisted everyone always slap her son’s hand, she would have put her son in a position to receive resentment rather than genuine kindness. Similarly, if a parent makes a rule that their teen must always concede to a person with differences' demands, the teen may grow to have less empathy for people with differences as an adult. 

In the Episode…

My conversation with Meg gave me so much to think about in how society views people with differences and how parents can raise inclusive teens who see the person before the difference. Meg and cover a lot of ground including:

I hope you enjoy listening to my discussion with Meg as much as I enjoyed speaking with her! Check the links in Meg’s bio for where to follow her and her work!

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Michelle Mitchell joins us once again for a deep dive into the tween years—the topic of her new book Tweens. We explore cognitive development, body development, and the common skirmishes parents with tweens might face. 
It can be jarring to raise a tween. One day they are our cuddly kids, and the next day they seem to want nothing to do with us! They start saying our jokes are lame, our style is dated, and we just “don’t get it.” 

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Full show notes

The tween years can be a contentious time for both parents and tweens. Our kids are taking the first steps into adulthood, and as scary as it might be for parents, for tweens it might feel awkward, uncomfortable, and lonely. Their bodies are changing and so are their brains. Tweens, in addition to developing more complex thinking, start experimenting with who they are. Hence why they might seem wildly different month to month, day to day, hour to hour! Tweens might argue more as the desire for autonomy peaks, and they might even practice lying. 

But it’s also an incredible experience for parents: they are witness to the extraordinary process of a young person figuring out who they are in the world. 

To help us untangle the confounding changes happening in the tween years, we’re joined by Michelle Mitchell, author of the new book Tweens: What Kids Need Now, Before the Teenage Years. Michelle Mitchell is an educator, author, and award-winning speaker who has conducted extensive research, surveying over 1,600 parents and 600 tweens, for her latest book. (We’ve spoken with her a few times before on the show about self harm and puberty.)

In our conversation, Michelle walks me through the transition in tweens thinking, as well as how to talk to tweens about their emotions, confidence, same sex attraction, technology, body image, and lying. We will also explore how tweens and parents think differently about friends, plus the differences between concrete and complex thinking in tweens and how to support tweens in their cognitive development. 

Spiking Autonomy

The tween years for most kids are defined by a heightened desire for autonomy which might show up as more arguments, more omissions, and a general pull away from family life and toward other social groups. Fortunately, the need for autonomy peaks around age fourteen—it won’t last forever, and by keeping lines of communication with our tweens open, we can lessen the growing pains of autonomy. 

Michelle offers some insights she gleaned during research for the book to ease tensions caused by heightened need for autonomy. Michelle reminds us tweens are still looking for guidance from adults, but they might feel awkward about asking us. Just because a tween doesn’t ask their parents questions, doesn’t mean they don’t have any!

Michelle shares with us the most commonly asked questions from tweens in conversations about puberty and sex—two topics the tweens she spoke with felt most uncomfortable about. Many tweens feel awkward about topics related to their own developing bodies. In knowing ahead of time what questions our tweens might have, parents can be prepared to bring up the topics if their teen doesn’t. 

At the same time, tweens will inevitably ask questions that parents might find awkward, basic, or uncomfortable. It's important to approach our curious tweens with compassion. Kids need to be taken seriously and given room to ask their questions free from judgment. Otherwise, parents risk sending the message that they can only handle certain topics of conversation. 

Keeping Communication Flowing

The tween years are full of experimentation with who one is and, let’s face it, a lot of self-consciousness! This increased wariness about others’ opinions, could mean teens share less with their parents for fear of being judged. And clamming up and self-isolating for people in general, but particularly with tweens, can lead to mental health issues beyond normal feelings of loneliness, anxiety, or sadness. 

If a tween comes to us with a big emotional claim, Michelle emphasizes the importance of validating tweens’ emotions. Even when a tween’s feelings seem out of proportion, validating and then seeking to understand how they’re feeling proves you can be trusted to listen without judgment. (Moreover, this approach helps tweens build their confidence in their own abilities to handle their emotions.)

Michelle additionally emphasizes the importance of creating a supportive environment to encourage tweens’ exploration of who they are. Tweens are beginning to compare themselves to others more often and might give up on pursuits if they don’t feel they are the best at a skill. 

For example, maybe a teen really loves musical theater—but they couldn’t carry a tune if it was given to them in a bucket. We could encourage a teen to consider other ways to be involved in musical theater besides being on stage. There is set design, directing, music composition, theater management, box office ticketing—any could be an avenue for exploring what lights them up. By encouraging our tweens to stay curious and explore different opportunities, we can help tweens find their budding passions and unique superpowers. 

When speaking with your tween or teen about their interests, Michelle notes that this generation holds high values of diversity and inclusion. Parents are wise to keep an open mind and ask their teen why they are drawn to specific pursuits, before jumping to conclusions about if it’s good, bad, distracting or worthwhile. Tweens might act tougher than they used to, but they still have their child-self inside. 

In the Episode…

As usual, I had a great time chatting with Michelle! It was wonderful to have her on again and learn from her expertise. 

We covered a range of topics in the interview for a bird’s eye view of what the tween years might look for. In addition to speaking about autonomy, communication, and emotional maturity, we also discussed:

Thanks so much for tuning into this week’s episode and for more Michelle Mitchell, you can find her on her website, and on her other discussions with me on the podcast! We’ll see you next week!

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Jenn Granneman, author of Sensitive, chats with us about recognizing and connecting with our highly sensitive teens. We cover how to help sensitive teens better manage feelings of overwhelm and the right way to nudge them beyond their comfort zone.

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When a teen slams a door after not getting their way, or bursts into tears at a throwaway comment, parents might feel like every interaction with their teen ends in hysterics. Other times parents might worry their sensitive teen will have trouble making friends or being in groups because they are easily overwhelmed. But sensitivity, shyness, and introversion are not flaws. 

It can be difficult for parents to see their teen struggling with sensitivity. They may feel frustrated or helpless, not knowing how to help their child. It can also be difficult for them to relate to their child's experience if they themselves are more extroverted and don't fully understand what it's like to be shy or introverted.

Children who are sensitive may be at higher risk for anxiety and depression, and may struggle with social skills throughout their lives if they don't receive proper support. It's important for parents to help their child build confidence and develop social skills, not just for their immediate well-being but for their long-term success and happiness.

To understand more about this topic, we spoke with Jenn Granneman, co-author of the book Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, and founder of Introvert, Dear, a website and community for introverts. Jenn is an introvert herself and has struggled with shyness and social anxiety throughout her life. She has dedicated her career to helping other introverts embrace their true selves and thrive in a world that can sometimes feel overwhelming to them.

Introverted, or Just Shy?

To better understand shyness and introversion, Jenn Granneman explains the difference between the two. While shyness is a fear of social judgment, introversion is a preference for solitude and reflection. Jenn notes that shyness is often seen as a negative trait, but she argues that it is simply a personality trait like any other. However, shyness can lead to negative consequences such as missing out on opportunities and feeling isolated.

Introversion, on the other hand, is often misunderstood as being shy, but it is not the same thing. Introverts can be confident and social, but they simply prefer to spend time alone or in small groups. Jenn notes that society often values extroversion over introversion, which can lead to introverts feeling like they don't fit in or are not as valued.

Jenn emphasizes that shyness and introversion are not things that need to be "fixed" or "cured." Rather, it's important to understand and accept these traits in ourselves and others. By doing so, we can create a more inclusive and understanding society.

To help parents understand their shy or introverted children, Jenn suggests paying attention to their child's behavior and respecting their boundaries. She notes that introverted children may need more alone time to recharge, while shy children may need more encouragement and support to face their fears.

Supporting a Sensitive Child

Supporting a sensitive child can be challenging, but there are ways to help them thrive. By validating your child's feelings, creating a safe environment, teaching coping strategies, and seeking outside support when needed, parents can help their sensitive children thrive and lead fulfilling lives.

First, it's important to validate their feelings and let them know it's okay to be sensitive. This can help them feel accepted and understood, which can boost their confidence. Creating a safe and comfortable environment at home is also crucial. Sensory-sensitive children may need a quiet space to relax, while socially-sensitive children may benefit from smaller social settings. It's important to respect your child's boundaries and not force them to do things that make them uncomfortable. 

Parents can also help their sensitive children develop coping strategies, such as deep breathing, visualization, and positive self-talk. Encouraging creative outlets, such as art or writing, can also be helpful for self-expression.

Finally, it's important to seek outside support when necessary. A therapist or counselor can work with your child to develop coping mechanisms and build self-esteem, while support groups can provide a community of like-minded individuals who can offer advice and encouragement.

In the Episode…

I learned so much from my conversation with Jenn, and as an introvert I came away from our conversation with a better idea of my own needs as well as those of sensitive teens. In our conversation we also discuss:

If you enjoyed Jenn’s contributions as much as I, you can find her on social media as well as her two websites, Introvert Dear and Sensitive Refuge.

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Lisa Damour, author of The Emotional Lives of Teenagers, joins us to illuminate what's going on in kids’ heads when they're emotional. We talk about why teens sometimes seem to act irrationally, how we can teach them coping strategies, and what we can say when they’re shutting us out.

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Full show notes

Teens are dealing with a lot–impending adulthood, changing bodies, rigorous schoolwork and a complicated social scene–it’s no wonder they’re emotional! As parents, it can be hard to help them manage all the ups and downs, especially when teens are screaming at us or locking their bedroom doors. 

This week, we're talking all about teen emotions: how to help them learn coping strategies, why they might be lashing out, and what’s really going on in their heads when they’re making mountains out of molehills.

Joining us is psychologist and author Lisa Damour, to talk about her recent book,The Emotional Lives of Teenagers: Raising Connected, Capable and Compassionate Adolescents. Lisa has been recognized as a thought leader by the American Psychological Association, cohosts the Ask Lisa podcast, writes about adolescence for the New York Times, appears as a regular contributor at CBS News, and maintains her own clinical practice! 

In our interview, we’re talking about the two different kinds of reasoning teens apply when making a decision, gendered differences in teen’s emotional coping mechanisms, and how we can connect with kids, even when it seems like they want nothing to do with us.

Hot vs. Cold Reasoning

In the episode, Lisa explains how teens typically oscillate between two kinds of reasoning. Cold reasoning occurs when teens are using their logical rational mind to make a decision, while hot thinking typically refers to their thought process when they’re in emotionally or socially charged situations. While they may reach one conclusion when they’re using cold reasoning, that conclusion might just fly out the window when a situation gets much more emotional or social.

For example, teens often tell us they’re not going to drink or smoke, that they’re going to stay in and study, that they’re not going to waste time dating someone when they want to focus on the future. But later, when they’re at a party or riding in a car with their friends or seeing their crush at a social gathering….they might not make the same choice they swore by earlier! For teens whose brains are still developing and who often make decisions based on social pressures, these two kinds of thinking often end up in conflict with one another.

To make sure teens stick to their rational decisions, Lisa suggests we present them with the hot situation while they’re still in a cold state of mind. Try walking them through the whole party scenario while you’re alone together in the kitchen, hours before the party starts. Doing this can help ensure that your teen will still behave rationally when they’re placed in an emotionally, socially charged situation.

Teens don’t just need strong reasoning to handle the perils of high school, they also need to know how to cope when things go awry. Lisa and I are talking about how we teens tend to fall into gendered patterns of coping, and how we can help them find more effective methods.

Cultivating Better Coping Mechanisms

From a young age, kids are often conditioned to follow certain practices for emotional management, and typically these are shaped by their gender, says Lisa. Boys are taught to push through tough times by using distractions like sports, video games or work. Girls are typically taught to use their words to describe what they’re going through, and are socialized to have a vocabulary to describe emotions. This leads to patterns later in life: boys acting out or hurting others to cope, girls developing conditions like depression and anxiety, Lisa explains.

Boys are also often struggling with self esteem during puberty, as girls are typically developing faster. This applies to both minds and their bodies, with girls often beating boys out in the classroom as well as in sports. This can be tough on boys' self esteem, and is often the reason why they’re so mean to girls. Lisa even explains that this frustration in boys can often lead to the earliest occurrences of things like sexual harassment and assault. 

To fix these complicated gender discrepancies, Lisa explains how we can help kids develop healthy coping mechanisms and self esteem. For boys, a sense of value in adolescence can come from doing service work or cultivating a skill. For kids of all genders, music can be a healthy way to both work through and escape from the tough feelings of teenage life. As parents, we might want to just jump in and solve problems for our kids, but Lisa explains that we’ve got to help them learn to manage their feelings on their own.

If we want teens to learn to handle their emotions, we’ve got to get through to them first! Lisa and I talk in the episode about how we can connect to teens, even when they seem to want nothing to do with us.

Teaching Emotional Management

Sometimes it seems like everything we do is annoying to our kids, no matter how hard we try! This is because kids are starting to develop their own brand and identity, says Lisa. They still think that we reflect on them, and therefore when we do something that contradicts the personality they’ve created for themselves, they’re frustrated. Alternatively, they get annoyed when we do something that’s similar to the brand they’re trying to cultivate, because they want to separate themselves from us as much as possible!

It can be endlessly frustrating to deal with this constant teen angst, but Lisa reminds us that it’s not always as personal as it feels. She explains how we can provide teens with a few options: being nice to us, being polite to us or simply just having space. She explains that providing these options often prompts teens to think about what they actually want, and can help the two of you communicate instead of just bickering.

In the episode, Lisa explains how we can also work on our listening skills–so when teens do decide to open up, we can be ready for them. She describes a method she often practices with her own teenage daughters, in which she plays the role of an editor and acts as though teens are reporters. Instead of interjecting while they’re speaking to immediately offer up advice, she listens to their entire spiel, and then offers up her best attempt at summarizing everything they just said, like a headline. This shows teens you’re listening and trying to understand, instead of just throwing advice their way.

In the Episode…

There’s lots of great insights in this week’s interview with Lisa! On top of the topics discussed above, we also talk about:

If you enjoyed this week's episode, you can find more from Lisa at Dr. Lisadamour.com. Don’t forget to share and subscribe, and we’ll see you next week!

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Holly Geyer, author of Ending the Crisis: Mayo Clinic’s Guide to Opioid Addiction and Safe Opioid Use, joins us to shine light on the ways the opioid crisis might affect our teens. We discuss the effects of opioids on the body, how we can detect if teens are using them, and what we can say to teens who might be at risk for opioid addiction.

If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! 

Full show notes

Many of us picture drug addiction as a vague threat, something that might be a possibility for an unhoused person or party animal but never for our own kids. When we hear concerns about the opioid crisis, we might wave it off as a problem that most likely could never affect us. We typically think that even if kids party a little,–say, experiment with marijuana or alcohol-that they’ll probably come out on the other end just fine.

But what we don’t realize is just how susceptible our kids are to opioid use. Nowadays, traces of opioids are found in marijuana, cocaine, or even candy. They’re in millions of medicine cabinets, available on the streets in alarming quantities, and have been prescribed to nearly a third of adults in the United States. If we want our kids to stay safe from the opioid crisis, it’s time to educate ourselves–and our kids.

To help us wrap our heads around the severity of this crisis, we’re talking to Holly Geyer, author of Ending the Crisis: Mayo Clinic’s Guide to Opioid Addiction and Safe Opioid Use. Holly is an addiction medicine specialist at the Mayo Clinic in Phoenix, Arizona, where she leads the Arizona Opioid Stewardship Program. She’s served on several Arizona department of health subcommittees, works with a number of organizations to raise opioid awareness, and lectures nationally on opioid addiction and safe opioid prescribing.

In our interview, we’re explaining what opioids are and how they affect the human body. We also discuss how we can look for signs of opioid abuse in our kids, and what we can say to kids who might be at risk of an opioid addiction.

What Parents Need to Know About Opioids

As an opioid expert, Holly is often asked: what’s the difference between opioids and opiates? In the episode, she explains that opiates are derived from the poppy plant, while opioids are synthetically created to mimic the effects of opiates. To the average person, the terminologies are basically interchangeable, she explains. It is important to remember, however, that opioids are often created in illicit environments, meaning that they’re usually not regulated and could be a lot more dangerous than opiates, Holly says.

These “painkillers” cause a sense of euphoria and often make us feel as though our troubles are slipping away–until they stop working and our body begins to crave more and more. As our usage grows, so does our tolerance, explains Holly. If taken exactly as prescribed, we might be relatively safe from the serious threat of addiction, but if we crush and snort it, inject it or take more than we’re supposed to, the results can be deadly. In fact, opioids are now the leading cause of death for people under 45.

How can taking opiods be fatal? Overdose, explains Holly. Overdose occurs when an individual consumes so much of an opioid that they become overly sedated, to the point where they forget to breathe, she says. If you suspect someone is taking opiods and they seem sleepy, cold or unintelligible in their speech, they might be overdosing. In the episode, Holly and I lay out a number of actions we can take if we’re presented with an overdosing individual–including an immediate dial of 911 and a dose of naloxone.

It’s pretty clear that opioid addiction is not something we’d want to encounter, especially in our own families. But how can we actively work towards preventing these tragic outcomes? Holly explains in the episode.

How To Tell If Your Teen is At Risk

Teen opioid addiction is no joke. Rates of teen opioid use are skyrocketing, Holly explains. If your teen starts using young, has a history of meddling with other substances, deals with mental health issues or experiences chronic pain, the risk is even higher. Even if you’ve never brought prescription opioids into the house, kids are often exposed when trying a different drug that happens to be laced. So how can we look out for signs that teens are using opioids before it’s too late?

Holly explains that teens who are using opioids might typically start to become a bit more withdrawn. They may start to appear less engaged in school or other daily activities, and then they may start stealing or disappearing for long periods of time, says Holly. That’s when parents may find drug paraphernalia hidden in their sock drawer. Another indicator is the kind of company they keep; if they seem to be hanging around a sketchier crowd, she recommends watching their behavior even more closely.

If you’ve got extra opioids lying around in your cabinet that you’re storing for safe-keeping, Holly explains that it’s time to get rid of them. Maybe they were prescribed for a surgery or an injury and there’s plenty left over that you're keeping for a rainy day–but they’ve got to go, she explains. Many times, teens start with these easily available pills and move on to harder or less regulated versions. In our interview, we talk about all the ways these pills can be safely destroyed or removed from your home.

One of the main ways we can prevent opioid addiction in our kids is by communication and education. In the episode, Holly lays out how we can talk to teens before, during, or after discovering an opioid use.

Preventing Opioid Addiction

If we want our kids to steer clear of drug use, the first step is changing the overarching culture and attitude in our homes. If we’re practicing a “take pills to solve your problems” mentality around the house whenever something is in pain or not working quite right, we might be unintentionally inflicting an addictive mentality onto our kids. Instead, Holly encourages us to be more of an “approach things heads-on” kind of mentality, where we talk about our issues and find proactive ways to solve them. She and I discuss the significance of this approach further in the episode.

Holly also emphasizes the value of reminding teens that no matter how free they might feel, we are always monitoring their behavior. She recommends that we not only keep an eye on our teens, but also they’re friends, their behaviors, and if necessary, their phones and physical space. She stresses that today’s world isn’t quite safe for experimentation the way our adolescence might have been, and how even alcohol or cannabis use could lead to opioid use.

In our interview, Holly and I also talk a lot about what to do when we confirm that a teen is struggling with opioid addiction. Sometimes teens are willing to go into rehab and sometimes they aren’t, but it’s interesting to note that most of the time, the outcome is the same. While recovery is possible, relapse is almost always a part of the process, she says, which can sometimes make treatment options logistically and financially difficult. We talk in depth about treatment options as we dive further into opioid use and abuse education.

In the Episode…

There’s a lot of critical information about opioid use in this week’s episode. On top of the...

Rick Hanson, author of Making Great Relationships, shares how we can create more open, positive communication with teens. We discuss why teens are so moody, how parents can become better communicators, and the importance of emotional regulation when teens push our buttons.

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It doesn’t take long for a disagreement with teens to turn into a full-fledged battlefield. One minute, you’re just trying to ask about their day, the next they’re saying they hate you and slamming the door in your face. And no matter how much we resolve to make our interactions calmer and more productive, we seem to get stuck repeating the same drama over and over again.

If we want to break free from this cycle, we have to find new ways to communicate with our kids. This requires us to go past the surface level and dive into how kids are really feeling-and what they really mean when they say “I hate you.”

To help us escape from the cycle of miscommunication, we’re talking to Rick Hanson, author of multiple bestselling books, including the most recent,Making Great Relationships: Simple Practices for Solving Conflicts, Building Connection, and Fostering Love. Rick is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom.

In our interview, we’re talking about why teens are so harsh in their communication with parents–and what they're really trying to do when they're hurling insults at us. Plus, how parents can be less reactive when kids are pushing our buttons.

The Truth About Teen Angst

Teenagers in TV, movies, and popular culture are often depicted as rude and rebellious–could our media be normalizing teen angst? This cultural conditioning definitely contributes to teens’ attitudes, says Rick. Teens are also generally hardwired to be selfish, he explains, and since their biological development isn’t quite complete, and they’ve still got some empathy left to learn. If you feel like teens are behaving selfishly, it likely isn’t because they’re inherently self-absorbed, it’s teenagers as a whole. It can be helpful to remember that, and not take things too personally, says Rick.

Behind our teen’s anger, they’re usually hurting, says Rick. Being a teen is no easy task, and our kids might be feeling lost or upset without any way to express their feelings. We expect teens to sit through school all day, ignore many of their most tempting pleasurable pastimes, and push them towards far-off careers that they may not even want. All of this combined with bullying, mental health issues, eating disorders, and the perils of social media can be pretty overwhelming, explains Rick. It might be wise to keep all this in mind the next time we think kids are being unreasonably moody, Rick says.

In the episode, Rick explains how we can use empathy and imagination to reach kids instead. By attempting patience and open communication, we can create a more communicative environment where concerts and feelings are talked about in a real way, Rick explains. Intention is important, especially when it comes to interpreting teens behavior. If we assume they’re intending to offend us or bring us down, then we’ll retaliate, and the cycle of negativity continues.

So how can we as parents react more patiently when kids are being difficult? Rick and I discuss how we can improve your communication in the episode.

Creating Better Communication

One way we can foster positive communication with our teens is by embracing vulnerability, says Rick. Sometimes it can be challenging to find the right level of honesty without oversharing or losing our parental authority, but if we want to have open communication, parental vulnerability is key, he explains. If we tell them how their behavior makes us feel, they might start to understand the consequences that their words can have, or become more aware of the fact that you’re not their enemy, says Rick.

Sometimes, we’ve also just got to get to the bottom of what kids need, and find a way to create a compromise with them. When they’re begging us for permission to go to a party where underage drinking and other shenanigans are bound to take place, Rick encourages us to listen and understand what they really want: to fit in, feel popular, and have fun. He suggests that we maybe let them go, so long as they promise to come home at a certain hour, prove that there’s someone to drive them safely to and from, or whatever we feel comfortable with as a parent.

No matter what, being criticized by teens is inevitable, and it's just something parents pretty much have to live with, Rick explains. We can’t control what teens say to us, but we can control how we react, he says. At the end of the day, we might actually feel grateful to teens for their criticism, as it’s a preferable alternative to being totally cut off. In the episode, Rick pulls from his experiences as a family therapist to share why teens end up cutting off parents as they move into adulthood and how we can prevent it from happening in our own families.

When a teen starts to act up or things get heated between the two of you, it’s easy to let our emotions get the best of us and turn us into yelling, screaming authority seekers. If we can learn to redirect our emotions instead, we’ll be better off, says Rick. In the episode, he and I are discussing how we can stay cool, even when our emotions are running hot.

The Value of Emotional Regulation

Rick and I talk in our interview about love vs. aspiration vs. authority, and how much of a role each should play in parenting. Rick believes that love, of course, should be a big part of how we treat kids, while also aspiring for them to improve and become better versions of themselves. Authority, on the other hand, is typically pretty ineffective, he explains. Of course, there are rules and boundaries that need to be set, but when there’s a struggle between you and your teen, trying to squash it with your authority will never quite do the trick. Instead, you’ll just push you and your teen farther apart.

This need for authority is often tied to anger, which is one of the worst ways we can react when teens are pressing us. Rick reminds us how important it is to be in tune with our own feelings and ensure our emotional stability before lashing out a teen. If we take a minute to slow things down and chill out, we might realize that there’s something below the surface of our anger–like concern for our teen’s wellbeing or frustration over lack of communication. If we can then explain our feelings to teens instead of just hurling angry words, there’s a much better chance that issues will be resolved, Rick says.

Sometimes, this includes admitting our own faults, Rick says. If a kid tells us we never listen, what do they really mean? He encourages us to reflect and see where we might be struggling in the listening department, or what about a teen’s criticism might have an element of truth. Admitting fault or at least learning to explain our behavior can be an important way of letting teens know that we care about their feelings and that we want to preserve our relationship with them, Rick says.

In the Episode…...

Joe Keohane, author of The Power of Strangers, joins us to discuss the many benefits of starting a conversation with a stranger. We talk about why we’re often so afraid to talk to people on the bus or at a coffee shop, and what to say to spark a connection with someone we’ve never met.

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How many strangers do you encounter on a daily basis? Riding public transport, ordering a coffee, hanging out at the bar–these simple tasks require us to chat with people we’ve never met. As naturally social creatures, humans have the potential to make friends with each and every stranger we meet, and would probably be happier if we did! But instead, we pull out our phones, put on our earbuds and try not to make eye contact.

We’re afraid to talk to strangers, but why? And how much better might life be if we took the time to talk to strangers more often?

To find out the answer, we’re talking to Joe Keohane, author of The Power of Strangers: The Benefits of Connecting in a Suspicious World. Joe is a journalist who’s worked at Medium, Esquire, Entrepreneur, and Hemisphere. His work has also been featured in New YorkMagazine, TheBoston Globe, TheNew Yorker, Wired, and more!

In our interview, we’re talking about why people are so hesitant to talk to strangers, and how we can foster positive conversations with people we’ve just met. Plus, what we can gain from starting up a chat with the guy next to us on the subway or the girl taking our order.

The Truth About “Stranger Danger”

Most of us (and our kids) were taught never to talk to strangers. Our parents and teachers warned us of the dangers of speaking with unknown adults or people we don’t trust. Joe calls this “stranger danger propaganda” and explains that this concept is statically baseless. In fact, 90% of the time, crimes like assault, murder or kidnapping happen at the hands of someone we already know. As long as we’re savvy about it, talking to strangers is typically a lot safer than we realize, Joe says.

We also tend to assume that other people are busy, stressed, or simply don’t want to talk to us. This assumption is also typically wrong, says Joe. In our interview, we discussed several experiments in which researchers encouraged study participants to talk to strangers on the subway or other public places. Most of the time, these initiated interactions were overwhelmingly successful, to the surprise of the participants. And when researchers surveyed them afterwards, most participants said the interaction with a stranger brightened their day or made them actually enjoy a dreaded commute.

In the episode, Joe explains how younger people are often the most afraid of talking to strangers. This is because they’re used to chatting online or through text, where they can control the terms of the conversation. They can choose not to respond, think about what to say, re-read and edit responses before sending. While those functions can be useful for digital communication, they make it a bit harder to communicate in real life. In fact, young people are statistically the loneliest and often feel much more isolated, explains Joe.

Talking to strangers is not only a lot safer than we think, but also has a multitude of benefits. In our interview, Joe and I are discussing all the ways we can benefit from talking to strangers.

The Benefits of Connecting

Despite our typical routine of ignoring each other on the bus or in the grocery store, humans are actually incredibly social creatures, Joe says. We’re inherently much more capable of forming and keeping relationships than other animals, and are much happier when we have a sense of community and belonging with others. Speaking with those who are from different generations, racial groups or identities can be great for us as well, Joe says, as it allows us to broaden our perspectives and understand the complexities of others.

Our evolutionary social mechanisms are shown through research, Joe explains. Many psychologists philosophize that talking with someone you’ve never met can spike oxytocin in the brain-the chemical associated with social bonding and connecting to others. In fact, many studies show that talking with strangers can help us resolve or avoid falling into mental illness, by helping us feel more optimistic and less isolated. 

Talking with strangers can have cognitive benefits as well. In the episode, Joe explains how discussing anything with an unknown person requires our brain to work hard, synthesize new information and reevaluate your perspective on certain subjects. This can be great for our executive function, and allows us to only get better at meeting new people in the future.

Even when we’re aware of all the benefits, talking to a random person can still be pretty challenging. To help, Joe and I are sharing some strategies you can employ to make socializing with strangers a little easier.

Starting the Conversation

If you want to foster communication with a stranger, Joe suggests starting by offering up a piece of information about yourself. This signals to the other person that you’re open to sharing and discussing life, and that they’re safe to do the same. However, Joe advises not to “dump” too much on the other person and scare them away. Keeping it light and positive at first can be helpful, until the conversation develops further. To navigate this, Joe emphasizes the importance of listening and paying attention to the other person’s energy.

Listening isn’t always as easy as we think, Joe explains. When we’re in a conversation with someone we’re just getting to know, we often wait for them to mention something we know about or can chime in on, and then jump in to give our two cents. Instead of waiting to talk about ourselves. Joe recommends we try to be curious and resist our urge to interject. It can feel awkward at first, but once we start listening more actively, it simply becomes second nature, Joe explains. In the episode, we talk about various ways we can use body language to signal that we’re actually listening.

When we’re talking to someone we’ve never met, we typically fall into predictable scripts–asking how they are, what they do, or where they’re from. And while these can sometimes be good ways to get to know one another, they also tend to cut conversations short by being too easy to answer. Joe suggests that we break the script and ask something unpredictable instead! In the episode, he shares a method he often uses, where he responds to “how are you?” with a numerical digit and prompts the stranger to do the same.

In The Episode…

This week’s episode will convince you to start a conversation with the next stranger you meet! On top of the topics discussed above, we also talk about:

If you enjoyed this week’s episode, check out Joe’s website, joekeohane.net. Don’t forget to share and subscribe! We’ll see you next week.

David Mura, author of The Stories Whiteness Tells Itself, illuminates the realities of modern-day racism. We talk about the danger of avoiding race discussion, changing school curriculums to accurately address racism, and talking to our teens about race.

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Racism is one of the world’s oldest and most complicated topics. With centuries of genocides, segregation, and colonization leading up to the systemic inequalities of the modern day, there’s no easy way to sit kids down and teach them about it all. The intensity and intricacy of the topic means that parents just don’t talk about racism at all–which only leads to more injustice and ignorance in the next generation.

Education is key, but where do we even start? What’s important to cover, and how can we explain the nuances of race relations with kids who are still shaping their ideas about the world?

To help us educate kids, we’re sitting down with David Mura, author of The Stories Whiteness Tells Itself: Racial Myths and Our American Narratives. David is a memoirist, essayist, novelist, poet, critic, playwright and performance artist. As a third generation Japanese American, he’s often written about his own relationship with race, along with American society’s complicated relationship with systemic racial injustice.

In our interview, Daivid is explaining how we can adjust our definition of racism to be more accurate, and why we shouldn’t avoid talking about race. We also discuss how schools can adopt better methods for teaching kids about race, and how we can have conversations about race at home.

Why We Need to Talk About Race

When we talk about racism, we often describe explicitly racist concepts or behavior–like actively segregating environments or using slurs. In reality, racism can be a lot more nuanced and implicit, especially in today’s world, says David. Someone who doesn’t identify as racist can still exhibit racial preferences–and in fact most of us do, he explains. If we want to teach kids about racism, we’ll have to adjust our definition to include a more complicated range of behaviors.

Even worse than oversimplifying racism is not even talking about it at all, sayd David. Refusing to discuss race is pretty common in our society, especially among white people, he explains. In our interview, David and I talk about how we often don’t talk to kids about race because we’re scared it will overwhelm them or make them feel bad. This is typically true for white families, David says, who don’t want kids to feel shame about the historical actions of white people. But by not teaching kids about racism, we’re allowing them to live in ignorance–and denying them the truth.

Plus, the shame or guilt white folks often feel about racism in the past or present isn’t productive, says David. Instead, he believes it should be replaced by knowledge and responsibility. By learning about what’s happened in the past and what’s still going on today, parents and kids can be better advocates for equality. Responsibility means choosing to actively work against racism in any way we can, he says. In the episode, David and I talk about all the psychological steps white individuals often go through as they learn to process the ways racism shapes modern-day society.

Talking about race is important–and we should be doing it in schools, David says. In the episode, we’re also talking about the role school can play in helping kids understand racial discrepancies.

Racial Education in Schools

You may have heard the term “critical race theory” thrown around, but David explains that most schools aren’t really having kids contemplate race in a layered sense. Instead, many schools are simply teaching kids about the history of racism and breaking down the ways our society maintains racial biases in everyday life.

This definitely seems like something kids should know, right? David says that it’s unfortunately not that simple. Many people still feel uncomfortable having white children learn about the nuances of racism in American society, and want this curriculum banned from schools. In the episode, David and I talk about how certain politicians have made a very concentrated effort to stop kids from learning about race in school, even when it provides necessary context for how the Civil War started or why kids have Martin Luther King Jr. Day off.

In our interview, David and I talk about how we need to adjust the curriculum for students of color as well. Many times, these students take cues about their race from the world around them, and aren’t taught to think about how and why these stereotypes might be wrong. For example, David explains that many black students internalize ideas about black men being involved in crime or violent activity, and start to think they’re destined to fulfill the stereotype. If we want kids to grow up happy and healthy, we’ve got to set the record straight and remind them that stereotypes like these don’t define them.

If we really want kids to learn about racism in a meaningful way, however, we’ve got to talk to them at home. David and I are diving deeper into how we can address racism with our kids.

Discussing Race at Home

Kids typically know about racism in the past tense–events like March on Washington or people like Rosa Parks–but unless they experience it firsthand, some kids might not understand the presence of systemic racism in the modern day. To help them understand, David recommends bridging the past and the present. In the episode, he talks about how people like Thomas Jefferson spread certain rhetoric about race which continues to make its way into modern day thinking, and how we can illuminate this for kids.

To help kids see the truth about racism in society, it can also be useful to present them with the facts and statistics. David offers plenty in the episodes. For starters, black individuals are four times more likely to be arrested for marijuana-based offenses than white individuals–even though white and black folks have been shown to consume marijuana at the same rate. Black people are more likely to go to trial for these offenses, more likely to be convicted, and typically serve longer sentences. Black patients in hospitals are less likely to receive pain medication for the same conditions, and wait longer for medication when they do get it. The unemployment rate among black folks is twice that of white people, and so on and so forth. 

Helping kids see these discrepancies can be an important step towards helping them understand the ways racism continues to prosper in the United States. In the episode, David and I provide more examples and tips for talking to teens about race.

In the Episode….

David and I examine the many dimensions of race relations in the U.S in our interview. On top of the topics discussed above, we’re also talking about:

If you want to learn more from David, you can find him at his website, davidmura.com. Thanks for listening, and don...

Denis Murphy, author of The Blame Game, joins us to discuss the ways we often blame ourselves or our kids for things we can’t control. We also discuss the importance of staying in touch with our emotions and practicing self-honesty.

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Blame is one of humanity’s oldest coping mechanisms. When things go wrong, we’re quick to point a finger at someone and declare that it’s their fault–creating war, political division, and heartbreak as a result. Not to mention that half the time we’re pointing the finger at ourselves, which typically only leads to self-loathing and insecurity.

The truth is, blaming someone or something for our issues isn’t going to make them go away. If we really want to confront our problems, heal our traumas and live better we’ve got to stop blaming and start accepting.

This week, we’re talking to Denis Murphy, author of The Blame Game: How to Recover from the World's Oldest Addiction. Denis is a coach and healer who’s worked with companies, families and individuals all over the world. His practices focus on helping people stop blaming themselves or others for misfortune in their life, and instead learn to harness their mental and physical wellness to create the life they want.

In our interview, we’re talking about why parental expectations can lead us to blame kids when things go wrong. We also discuss how suppressing our negative thoughts can cause mental and even physical pain, and break down the importance of self honesty.

The Blame Game

One overarching cause of blame is labels, explains Denis. When we attach labels to people like “boss,” “mom,”  “best friend, or “boyfriend,” we’re also attaching expectations to go with them. These expectations rarely come from reality, but instead from TV, Hollywood, or other people’s families, says Denis. 

When people inevitably fail to live up to our unrealistic expectations, we get upset, and blame them for not behaving exactly as we hoped. This is often the cause of family disputes, Denis explains. We want kids to behave in a way that meets our expectations of who kids are supposed to be, and they want us to act like the perfect parents. Of course, this doesn’t happen, and both parents and kids feel mutual disappointment in the other. And although it might seem like we’re frustrated with our kids, what we’re actually upset about is the label, Denis says.

In the episode, Denis and I also talk about physical and emotional stress, and how it plays a role in familial blame. When we’re coming home from a long day of work and we’ve spent the whole day keeping a lid on our emotions, we’re bound to boil over and start blaming kids for anything that goes wrong. It becomes a cycle Denis says, with our stress multiplying and our blaming habits growing as a result.

Things don’t have to be this way, however. In the episode, Denis and I are talking about how we can start to work through and accept our negative feelings instead of playing the blame game.

The Power of Acceptance

One of the most common ways we deal with life’s disappointments is by blaming ourselves. Denis explains that this practice is often encouraged by those who preach self-discipline or self-improvement. We’re taught not to be a victim, not to let life walk all over us, and to power through every obstacle without flinching. 

But if we don’t face our feelings, we’ll end up exhausted and burnt out, Denis says. This is especially true for teens who might be overwhelmed with the stress of approaching adult life and managing the expectations of adolescence.

Instead of burying our negative thoughts and emotions, Denis encourages us to be in touch with them. As he explains in the episode, our thoughts help us figure out where our physical body is holding anxiety, fear and stress. If we can observe the ways these thoughts manifest themselves in our physical being, we can take the first steps towards healing our mental and even physical ailments. In the episode, Denis explains how mental and emotional anguish can sometimes even cause us to injure ourselves!

Accepting our thoughts instead of judging them is important if we want to reach inner peace. Denis explains. In our interview, we talk about how nature exists without blame, unapologetically changing with the seasons. If we want the same sense of peaceful acceptance for ourselves, we’ve got to start with being aware of our thoughts and emotions–and this goes for both parents and teens.

To truly be in touch with our feelings, we’ve got to be honest with ourselves. In the episode, Denis and I are breaking down all the ways self-honesty can change your life.

How to Practice Self-Honesty

Being honest with ourselves about every thought and emotion is not easy, says Denis. It’s much easier to control or avoid what we feel! As we go through life, we’re constantly suppressing our emotions, so much so that many of us stay in bad marriages, become addicted to substances, or do other extreme things simply to cope. As we do this, we create a gap between the person we’re living as and the one we truly are. If we want to bridge that gap, Denis says, we have to start being honest with ourselves.

Denis explains how this often manifests itself in our ability to cope with rejection. When we find ourselves turned down by a possible employer, for example, we tend to pivot to self-blame, telling ourselves we weren’t good enough, weren’t smart enough, or just didn’t try hard enough to get the job. But usually none of this is true, he says. The real truth? We didn’t actually want the job! Although we might object and say the job really was important to us, most of the time we actually just wanted the money, Denis says, and our hearts were never in it.

Parents sometimes struggle with this self-honesty, and end up using blame to cope instead, Denis says. We want to be perfect parents and when something goes wrong, we don’t want to deal with emotions like shame or disappointment. Instead, we blame our kids or ourselves, which only leads to an emotional wedge between us and them. Denis talks more about how parents can harness self-honesty to heal their relationships with kids in our interview!

In the Episode…

Denis and I cover lots of fascinating information about healing, blame and self-honesty in this week’s interview. On top of the topics discussed above, we also talk about:

If you enjoyed this week’s episode, you can find more from Denis at denisliammurphy.com or on Instagram @denisliammurphy. Thanks for listening, and don’t forget to share and subscribe. We’ll see you next week!

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Terry Real, author of Us, comes on the show to discuss the importance of healthy conflict in family relationships. We also talk about why parents should encourage boys to be in touch with their emotions and debate the dangers of protecting kids’ feelings.

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For many of us, a perfectly harmonious home sounds like a dream. We’d love it if teens came home by curfew, our advice was always graciously accepted, and conflict was totally nonexistent. We’d never have to stress about what to make for dinner or worry about who our kids are hanging out with. Everything would be perfect and easy…right?

As nice as harmony sounds, it’s simply unrealistic–and not necessarily beneficial either. In fact, psychologists (like the one we’re interviewing today) believe that conflict and disagreement are essential to building strong, nuanced, durable relationships with our kids. Without conflict, there’s no repair. Without repair, relationships never grow and evolve.

To explain how parents can embrace disrepair and negative emotions in relationships, we’re sitting down with Terry Real, author of Us: Getting Past You and Me to Build a More Loving Relationship. Terry is a world-renowned family therapist, speaker, and author of multiple other bestselling books about relationships. He’s also the founder of the Relational Life Institute, where he offers workshops for parents, individuals and couples. He also holds professional training for clinicians to adopt his unique relational life therapy method.

In this episode, we’re talking about how conflict is essential to building strong bonds with kids. Plus, we discuss a concerning parenting phenomenon called false empowerment, and explain why parents need to encourage sensitivity in boys.

How Embracing Conflict Leads To Harmony

Relationships are never perfect–and they shouldn’t be, according to Terry. Parents shouldn’t feel bad about having conflicts with kids, and should even encourage a little disagreement sometimes. We’re only human, says Terry, and we’re bound to bump heads. It’s the reconciliation after disagreement that really forms the backbone of a strong relationship, he explains. 

In fact, for teens to have healthy emotional processing in adulthood, they really only need to get along with parents about 30% of the time, Terry says. We don’t have to provide kids with a perfect upbringing–we just have to be human, he explains. If we can bounce back from the discord and survive all the complications of our natural human flaws, we can create strong bonds with our kids.

But how do we find that resolution when conflict arises? Terry explains a few different methods in the episode. One includes providing kids with a path to redemption, no matter how much we want to ground them into eternity. If we discipline them without offering them a way to redeem themselves, we’re not giving them the chance to really learn and change their behavior. In the episode, Terry tells a story about how his own son found a path to reconciliation after refusing to do his chores.

Another thing we shouldn't be afraid to do is criticize our kids, Terry says. In the episode, we talk about how we can help our kids develop healthy self esteem by allowing them to fail and struggle.

Confidence vs. Self-Esteem

We want kids to be confident; there’s no question about that. So we encourage them, giving them as much positive reinforcement as possible. But sometimes we go a little too far, explains Terry. In our quest to give kids high self-esteem, we might just leave them with the impression that they can do no wrong–grandiosity, as Terry calls it.

This feeling of superiority acts as an opposite to shame, which is what happens when kids don’t get enough encouragement, Terry says. Disempowering kids and making them feel worthless leads to shame, while refusing to let kids fail, struggle or take criticism can lead to grandiosity. And while shame might seem like the worst of the two, a superiority complex can be very damaging to teens as they try to swim in the adult world, says Terry.  If we strike the right balance with our encouragement, we can avoid cultivating both shame and grandiosity in our kids, he explains. 

In our interview, Terry shares a tale that helps us understand how parents can bring kids down a notch when needed. When his son had a playdate with a friend but spent the entire time ignoring the friend's wishes, Terry took his kid aside and told him the truth: that the friend seemed miserable through the whole interaction. Although this hurt his son’s feelings, Terry explained that when we invite someone into our lives, we have to make room for their needs and feelings too. These kinds of lessons are an essential part of making sure we raise kids with healthy self-esteem.

Despite the tough love, Terry also believes we need to help kids–especially boys–embrace their sensitivity. In the episode, we’re talking about how we can raise boys who don’t suppress their feelings.

Raising Sensitive Boys

It’s not just parents who might teach boys to feel out of touch with their feelings, it’s society as a whole, Terry explains. The patriarchy starts pushing young men away from vulnerability from around age three to five, often before they can even read! Even if your home is somewhat liberal, kids are exposed to these gender dynamics at school, online, and even on TV, Terry says.

Terry explains that girls go through a similar gender-related experience as they grow older, during the adolescent years. Around this time, girls are known to become less assertive, less bold, and generally less likely to speak their minds. This is also a result of societal conditioning, Terry says, and it’s something that often keeps young women from becoming their best selves.

Parents need to be actively denying this gender conditioning, he says, if we want to raise emotionally healthy kids. He encourages parents to help sons stay connected to their feelings while they’re still young, so they don’t have to do the difficult work of reconnecting to their emotions as adults. The more we can allow them to be vulnerable with themselves and others the better.

The same idea goes for girls–it’s important to help them speak their mind, Terry says. In our interview, he offers tips for helping teens embrace their emotions, especially when they’re pushing you away and don’t seem to want to talk about anything at all. Parents might have to dig sometimes to get teens to share their feelings, but when they do, the results are worth it, says Terry.

In the Episode…..

We cover a lot of fascinating material with Terry in this week’s episode! On top of the topics discussed above we also talk about:

If you enjoyed this week's episode, check out Terry’s website, terryreal.com. Don’t forget to share and subscribe, and we’ll see you next week!

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Ron Fournier, author of Love That Boy joins us to discuss the impact of parents' expectations. We also break down why parents can become concerned with kids' popularity, and discuss what Ron learned about fatherhood from American Presidents Clinton, Bush, and Obama.

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We love our kids and want to see them grow into the best version of themselves–but this can sometimes lead us to put some heavy expectations on their shoulders. We hope so intensely that they’re academically brilliant, a star athlete, popular, or well-read that we don’t make space for them to just be who they are!

This can feel especially hard when our kids start to venture outside the confines of a “perfect” child. Maybe their sexual or religious preferences aren’t what we hoped for. Maybe they’re diagnosed with mental illness or designated as being at-risk. Maybe they just don’t want to follow the plan we so carefully laid out for them from birth! Whatever it is, we as parents have got to learn to respect our kid’s identities and accept them for who they are-no matter how tough it can be sometimes.

To share his own personal journey of acceptance and help us understand ours, we’re talking to Ron Fournier, dad and author of Love That Boy: What Two Presidents, Eight Road Trips, and My Son Taught Me About a Parent's Expectations. Ron is a political journalist who’s covered the campaigns and presidencies of Bill Clinton, George W. Bush and Barack Obama. His line of work led him towards a more personal journey with his son, Tyler–a journey he’s here to talk about today.

In our interview, Ron and I are talking about why parents tend to pile so many expectations on kids, and how they can move towards acceptance instead. We also discuss the toxic practice of counting our kids' friends, and Ron describes what he learned about fatherhood from Presidents Clinton, Bush and Obama!

How Expectations Can Be Harmful

We only want this best for kids…but sometimes we take our expectations a little too far, says Ron. As an avid sports lover, Ron always hoped his son would be interested in athletics too, so much so that he filled his son's nursery with sports memorabilia! 

This desire to connect to his son through sports continued as his son grew into a teenager, until Ron finally accepted that would never be an athletic kid. Ron didn’t come to this conclusion easily, however, and many parents have the same problem with acceptance.

Ron explains that this need to control kids’ lives often comes from our own anxieties about life and death. We so desperately hope that teens carry on our legacy or fulfill our unresolved dreams that we start planning their lives before they even exit the womb! But we need to step away from this practice, Ron explains, and let kids carve their own path. In the episode, Ron explains how his son’s autism diagnosis helped him find a new perspective and stop enforcing his own expectations on his son.

Neurodivergence isn’t the only unexpected thing our kids might present us with. Sometimes kids reject the religion we raised them in, or want to pursue a career path we don't approve of. Maybe we don’t like their romantic partner or simply feel that they aren’t reaching our standards in school, athletics or music. While we’re wasting time stressing over this, Ron explains, we’re missing out on getting to know our kids for who they truly are. Instead of trying to teach them how to be, Ron believes we should learn from our kids about how to live our own lives.

One way parents try to measure their kids against a quota is by monitoring their popularity. Ron and I discuss how this problematic behavior is unfortunately common and why we should avoid it.

The Pressure to Be Popular

It can be scary when we feel like kids don’t fit in. Life will always be easier for those who swim easily in social settings, and who find acceptance within their pack. As loving parents, we hope that our kids will be able to make connections and friendships to survive in both the working world and their personal lives. But sometimes this desire for kids to fit in can become toxic, says Ron, and cause us to do things like count how many friends our teen has.

This urge to reduce friendships to quantity doesn’t necessarily come from a bad place, but can be harmful, Ron explains. Friendships should instead be measured by quality, he says. This is especially true in today’s day and age, where teens are often so wrapped up in how many likes and followers they have that they forget to honor the real benchmarks of friendship, like connection, kindness and mutual respect. Teens should strive for the kind of friends who stick with them through thick and thin and encourage them to be their best selves, says Ron–and the quantity isn’t important!

Needing kids to be popular and well-liked is just another way we often pressure kids to be high achievers…but it’s all sort of contradictory! In the episode, Ron and I discuss how our desire for kids to be popular can often be at odds with our hopes that kids will be academically brilliant or athletic superstars. How are kids going to get great grades or excellent race times if they’re hanging out with their friends all day? These contradictions are simply an indication of just how unrealistic our expectations for teens are.

Ron often inflicted these kinds of expectations on his own son–but when his son was diagnosed with autism, Ron’s perspective started to change. In his journey towards understanding his son, the two of them went on a series of trips together, and even met three US. presidents! In our interview, Ron is describing how each of these presidential meetings helped him understand his son.

Presidential Perspectives

In the episode, Ron describes the interaction his son Tyler had with both George W. Bush and Bill Clinton, and how each conversation taught him about fatherhood. 

Tyler’s talk with Bill Clinton was largely one-sided, he said, with Bill delivering an invigorating and inspiring speech about the state of the nation. George Bush, on the other hand, simply asked question after question, getting Tyler to open up and even discuss his interests–something that Tyler often struggles with.

For Ron, both of these instances were educational. Although Clinton’s monologue was fascinating, Ron noticed that he neglected to ask Tyler any real questions. Tyler, an autistic teen who often struggles with social situations, sometimes makes the same mistake–talking without understanding his audience! Ron realized that if one of the most famous politicians in America talks too much, it’s ok for his son to do it too.

Meanwhile, Bush’s inquisitive nature and listening skills made Ron realize that Bush was able to extract information in 45 minutes that Ron never knew about his own son. In our interview, he talks about how this meeting with Bush renewed his patience as a father.

As the episode draws to a close, Ron also tells the tale of his son meeting the Obamas, a story which often causes him to get emotional. Before introducing himself to Barrack and Michelle, Tyler turned to him to say “I hope I don’t embarrass you.” For Ron, this moment caused a total change in perspective, and a realization...

Decision-making expert Eric J Johnson, author of The Elements of Choice, joins us to discuss how our choices are often influenced by external forces without our knowledge. He also describes different kinds of decision-making and explains how memory affects our choices.

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We make thousands of choices every day–what to eat, what to wear, which email to send first, even how much creamer to put in our coffee. It might seem like we’re making these choices of our own accord, but we often don't realize how many forces are influencing each and every choice we make. Everything from corporate marketing to peer influence can shape our decisions in profound and surprising ways!

This is especially true for teenagers, who are making some early and important decisions like where to go to college or what career to commit to. If we want teens to make smart choices, we’ll have to teach them to spot all the ways their decisions are being influenced by those around them.

To help us understand how external forces affect our decision-making process, we’re talking to Eric J. Johnson, author of The Elements of Choice: Why the Way We Decide Matters. Eric is a Professor of Business and Director of the Center of Decision Studies at Columbia Business School. He’s also the President of the Society for Judgment and Decision Making and The Society for Neuroeconomics at Columbia! An expert on the science of decision-making, Eric is here to help us understand the nuanced influences that affect every choice we make.

In our interview, we’re discussing the different kinds of decision-making and their advantages. We also break down the way external factors influence our choices, and the significance of memory in our decision-making.

Why do we each make unique choices, and what are the consequences? These are just a few of the questions Eric asks in his research as he attempts to learn more about the decision-making process. In our interview, he lays out two common types of analysis: integrative and comparative.

Integrative decision-makers take in the whole picture, ingesting and evaluating all the details and analyzing every bit of information. In contrast, comparative thinkers tend to look at the most essential component of each choice, and make a decision based on that comparison. 

To help us understand, Eric describes an experiment in which participants were offered forty dollars immediately or fifty dollars if they could wait a while. Integrative thinkers might measure the availability of the forty dollars over the time spent waiting for the extra ten, and choose to walk away with forty. Comparative thinkers may simply see the dollar amounts and pick the higher one, he says, waiting for the fifty.

How does this play out for teenagers? Eric explains that these are common methods of decision-making when it comes to choosing a college. Some teens might use integrative reasoning to evaluate the whole experience–student body size, campus environment, quality of facilities–while comparative thinkers might just compare the stats of the school’s post-grad employment rates or cost of attendance. If you want your teen to think one way or the other, it might be best to push them in the direction of integrative or comparative thinking.

These choices aren't made in a vacuum, however, and there are plenty of influences on our decisions. Eric and I are breaking down the many ways our choices are manipulated, often without our own knowledge.

Who Controls Our Choices?

Although we might not realize it, we’re often swayed in our decision-making by those who are presenting us with choices. Oftentimes, they make certain choices easier or more straightforward than others, leading us to choose that option to save time and energy. Eric uses the example of an autofilled box on an online form. If the box is already checked, we often don’t even bother to read what we’re agreeing to. The same goes for things like medical forms or advertisements.

For teens looking to choose a college, there are quite a few forces influencing their decision. Eric and I talk at length about how parents, peers, pop culture and colleges themselves all exert influence over how kids pick which school to attend. If kids simply hear about certain colleges more often, they’re likely to apply to those schools…even if they aren’t really the best option for your teens' particular life plans. This is especially true for students who come from lower income backgrounds, and simply aren’t encouraged to explore pricier or high-ranking schools quite so often.

Additionally, about 50% of U.S. students also have to pick a high school, especially in New York City, Eric explains. In NYC, students are forced to pick from thousands of schools within the city to find the right fit. Eric explains how this demonstrates a common conundrum in decision-making. To make the right choice, the chooser can’t be overwhelmed with too many options, but they need enough options to make sure they pick something that’s the right fit. This means the pool of choices needs to be manageably small–but not too small! In the episode, Eric explains how this issue is solved for New York City High Scholers and beyond in the episode.

There are a few other things that affect our decisions–including memory. Eric explains all the ways memory changes the way we make choices.

Why Memory Matters

Eric illustrates the significance of memory in our decision-making by telling a story about Ben Franklin. When Ben was approached by a friend and asked how to make a decision, Ben advised his friend to weigh the pros and the cons of each choice–but to do so over a day or two instead of in a single moment. 

If we write a list in ten minutes, our brains are likely suppressing one choice in favor of the other. If  we give our brain time to remember all the details, we can make a better choice…instead of one based on what we remember at the current moment. In the episode, Eric and I talk about how teens can practice this method in their daily lives.

You might notice the phenomenon of memory play out when you’re reading a list of options on a menu or guide. Whichever option is first typically takes root in your memory, with the others fading into obscurity in your mind as they go on. This is commonly seen in elections, Eric explains, where whomenever is first on the ballot typically wins. 

The order of options affects our choices in other ways as well. If a menu is listed by price, we take notice of the prices and make our decision that way. If something like wine is instead listed by quality, we might choose quality over costliness. 

In the end, our choices are manipulated by plenty of different forces. But by educating ourselves and our families on the science of decision-making, we can learn to gain control over our decisions and make the choices that are truly best for us.

In the Episode…

Chatting with Eric was both fun and enlightening! On top of the topics discussed above, we also talk about:

We’re sitting down with Catherine Price, author of The Power of Fun, to talk about the overlooked benefits of having fun! Catherine defines the true meaning of fun, explains why we tend to undervalue it, and gives practical tips for how to bring more fun to ourselves and our families.

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Do you remember the last time you had fun? Maybe you were exploring a new place, playing a video game or even just laughing with your friends. What did it feel like? Did it help you relieve stress and add joy to your day?

We often consider fun irrelevant, or view it as a waste of time, but it can be an essential part of survival. Having fun is not only good for our mood, but actually improves our physical health, lowering our cortisol and helping us balance our hormones.

Teaching kids the importance of fun can help them live happier, healthier lives as they head into adulthood.

To understand how we can pass the value of fun onto our kids, we’re talking to Catherine Price, author of The Power of Fun. Catherine is an award-winning science journalist and speaker whose work has been featured inTime Magazine, O Magazine, theLos Angeles Times, and more. The New York Timeseven dubbed her the Marie Kondo of minds!

In our interview, we’re talking about the definition of true fun, why we often undervalue fun in our society, and what practical steps we can take to bring more fun to ourselves and our families.

How Fun Keeps Us Happy And Healthy

Fun is often misunderstood, explains Catherine. We tend to think of any relaxing or non-work activity as “fun” when in reality these activities don’t always meet the requirements. 

Catherine explains that fun consists of three core elements: Playfulness, connectivity and flow. Playfulness doesn't necessarily refer to childlike behavior, but simply requires us to do something for the sake of doing it without putting too much emphasis on the outcome. Connectivity refers to sharing an experience with another person, and flow means being so invested in whatever we’re doing that we lose track of time.

When we experience playfulness, connectivity and flow all at once, that means we’re experiencing true fun, says Catherine. This is different from what Catherine describes as “fake fun”, which often includes binge-watching TV shows or scrolling through social media apps. These activities are designed to keep us hooked by hijacking our dopamine reward systems, but don’t actually equate to true fun. Catherine dives deeper into the phenomenon of fake fun in the episode.

There is also some middle ground between fun and non-fun, she explains. Relaxing, solitary activities like going on a long walk, taking a bath or doing a puzzle are still essential to our wellbeing and should be prioritized, but they don’t meet the requirements for being true fun. Some activities include connectivity without flow, or playfulness without connectivity. Although these kinds of experiences aren’t true fun, they’re still beneficial and add value to our lives, Catherine explains.

In order to fit more true fun into our lives, however, we have to start realizing its value. Catherine and I discuss how fun is often considered a waste of time and how we can start prioritizing fun again.

Why Fun Is Undervalued

As teens get older, we typically start telling them it’s time to get more serious. We pressure them to look towards results–better SAT scores, college acceptances, athletic achievements–and stop encouraging them to simply have fun and explore. While teens need to work towards becoming independent, they’ve also got to remember to keep fun as a part of their lives, Catherine says.

Catherine explains that we often forget to value fun because it doesn’t necessarily equate to making money. She breaks down a timeline for when fun stopped being valued in society, around the time of the industrial revolution. Before this period, professions were valued for their ability to reach an outcome–a cobbler made shoes, a butcher prepared meat, and a blacksmith forged metal.

But when our modern industrial systems were established, people stopped creating an outcome on their own, and became cogs in a machine to contribute to an outcome along a line of production. Today, this same pattern emerges, and it means that we don’t have a clear endpoint to stop working and start having fun. There’s endless work to do, and if we’re having fun instead of doing it, society tells us to feel guilty, says Catherine.

To combat this, Catherine prompts us to start adding fun to our lives and encouraging our family to do the same. In the episode, we're discussing practical ways to bring more fun to your home.

Bringing Fun Back To Your Family

We all have natural inclinations about how to have fun, but it can also help to take a practical approach, Catherine says. She suggests that we have our teens complete a “fun audit” in which they evaluate and make note of the things in their life that bring the most fun. Catherine calls these forces “fun-magnets”, and they could be a person, place, or thing. Maybe your teen’s most powerful fun-magnet is the basketball court, or perhaps it’s their lifelong best friend.

Many people think these fun-magnets need to be expensive or outside of daily life. In reality, they can be a part of our day-to-day routine, and can even be incorporated into traditionally “un-fun” environments like work, Catheirne explains. 

Sometimes, your fun magnets might not align with those of your partner or kids, and that can be challenging, Catherine says. In our interview, she explains how she and her husband enjoy very different things, and can’t always compromise when it comes to having fun! This doesn't mean you have to give up your fun-magnets, however, and Catherine and I discuss how to preserve your own version of fun even when someone disagrees or can’t relate.

Although family might not agree on every activity, there’s likely some common ground between everyone. Finding experiences that are fun for everyone and doing them together can be a great way to add joy to our lives, as well as create connections with our kids.

In the Episode…

There’s plenty of great insights in today’s talk with Catherine! On top of the topics discussed above, we also talk about:

Thanks for listening! If you want to find more from Catherine, you can find more from her on her website, Catherineprice.com. Don’t forget to share and subscribe, and we’ll see you next week!

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Justin Blaney, author of Relationshift, joins us to discuss the power that peer influence has over teens. Plus, how teens can find great mentors and how the right friends always encourage teens to expand their worldview.

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Teens are undeniably influenced by their peers. They adopt their friends’ fashion, hobbies, attitudes and even opinions….for better or for worse! 

Whomever your teen decides to spend time with, those people are critical to your teens wellbeing. These individuals might encourage your kids to follow their dreams and become their best selves, or involve them in risky and regrettable behavior. That’s why it's essential to understand the power of peer pressure–and guide teens to make the right kind of friends.

To help us ensure that teens are hanging with the right crowd, we’re talking to Justin Blaney, author of Relationshift. Justin is a successful entrepreneur, professor of business at the University of Washington, and the author of 12 books! He’s here to share advice about forging healthy and helpful relationships, gathered from both his professional life as a businessman and personal life as a father of three!

In the episode, we discuss why it’s so essential that teens spend time around peers who lift them up rather than those who drag them down. Plus, how kids can find the right mentors, and  how good companions can help teens expand their worldview.

The Power of Peer Influence

In the episode, Justin talks a lot about how teens can get in with the “right” crowd–but not in a moral sense. Instead, these friends should be the kind of people who encourage teens to follow their dreams, find happiness and live their best lives. Of course, no friend is going to be perfect, but a good companion should motivate teens to feel confident and strive for self improvement, Justin explains.

Justin and I talk about how teens can evaluate their friendships to see if they’re bringing happiness or hindrance. He explains a method that he refers to as the plus/minus statistic–a metric borrowed from sports! Justin says that teens can weigh the good and the bad to discover if teens’ friends are making their lives better or holding them back. We talk further about the plus/minus statistic in the episode, and how it can help teens surround themselves with the right people.

Guiding teens to pick the right companions starts with encouraging them to be self aware, Justin says. Sometimes teens can be a bit oblivious to the negative parts of their friendships, and refuse to think of their friends as bad influences. 

Justin recommends sitting kids down and asking them to recount their dreams, goals and vision for their life and then reflecting on whether or not their friends are conducive to this dream–or are actively keeping them from achieving it.

Beyond just peers, teens need mentors to push them in the right direction. Justin and I are talking about how teenagers can find the right mentor to guide them through their own personal struggles and goals.

Finding Meaningful Mentors

Finding a great mentor requires teens to choose someone who’s been through the same things they have, says Justin.  

Sometimes teens tend to gravitate towards those who have found immense success in the field they aspire to…but oftentimes these successful people were just lucky, says Justin. It’s even more likely that these people had a leg-up in life, whether it's inherited wealth, nepotism or simply an especially encouraging family.

Justin encourages parents to reiterate this disparity to teens who might find themselves frustrated by the success of others. Other people might have simply been born with more athletic ability or academic intelligence, or maybe their financially comfortable background allowed them to study instead of spending time working. Whatever the case may be, teens shouldn’t compare themselves to peers or even adults who seem to excel effortlessly.

In the end, these lucky people often make poor mentors, because they haven’t gone through as much struggle as most other successful people, said Justin. Finding mentors from a similar background who are familiar with the same difficulties teens are facing will create a much more successful mentor/mentee experience at the end of the day, he says. In the episode, Justin and I talk about all the different kinds of mentorship that teens can take advantage of.

One of a mentor’s many roles is to help teens expand their worldview. Justin and I are discussing how important it is for teens to broaden their perspective and how strong relationships with peers and mentors can help them do so.

Embracing New Perspectives

As teens grow up, they start to learn more about the world…and sometimes think they know everything! That’s why it’s so important for teens to be surrounded by people who put their worldview to the test. 

Half the time, kids don’t even realize just how oblivious they are to certain realities, and they need someone to broaden their perspective. Justin uses the example of kids who grow up in poverty and don’t even realize options like college could ever be a reality for them–until they meet a role model who changes their mind.

Parents, mentors and peers alike can help teens break out of their comfort zone and rethink their lives by simply encouraging them to take risks. In the episode, Justin and I talk about a sort of mental immune system that we develop as we grow up and start to filter “bad” things out and welcome “good'' things in. Over time, we start to do it habitually, without even thinking, leading us to reject things that seem unfamiliar or vaguely threatening in any way. In our interview, Justin and I are talking about how we can push teens to tweak this system and invite new experiences into their lives.

As much as we try, parents can’t teach kids everything, and we’ll always have certain blinds pots. To remedy this, Justin suggests that parents find someone who can help kids in the areas where we struggle to give guidance–like a younger relative or a career professional. 

Arranging meetings or phone calls with someone who can give teens valuable advice is a gentle and kind way to help kids learn about the world and challenge their own opinions. With a greater worldview, they’ll be able to envision possibilities for themselves that they never imagined, growing one step closer to living their best life.

In The Episode….

I had a wonderful time talking with Justin this week! On top of the topics discussed above, we also talk about:

If you enjoyed this episode and want more from Justin, you can find him at Blaney.app. Thanks for listening and don’t forget to share and subscribe. See you next week!

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Yael Shornbrun, author ofWork, Parent, Thrive, joins us to talk about how working parents can make the most of their busy lives. We discuss the surprising benefits of working and parenting simultaneously, and explain how we can model a healthy work/life balance for their teens.

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Raising teens can sometimes feel like a full time job…on top of the one we already have!  Handling the ups and downs of parenthood takes practically all the energy we have–adding an eight hour workday into the mix can be immensely overwhelming. 

However, for many parents, working and parenting at the same time is a necessary compromise. Doing both is no easy task, and often comes with lots of sacrifice, conflict and even guilt. 

But what if being both a parent and a member of the workforce could be mutually beneficial? What if, despite all the struggle, being a working parent might be the best of both worlds?

This week, we’re diving into how working parents can overcome the struggle and start thriving. We’re joined by Dr. Yael Schonbrun, psychologist, professor, podcaster and author of Work, Parent, Thrive! Yael is a working parent herself, and wanted to harness her knowledge as a psychologist to help parents change their perspective on work/life balance. 

In the episode, we’re discussing the ways that parenting can strengthen our career skills–and how our work experiences can make us better parents. Plus, how we can practice emotional management when the stress of life gets too overwhelming, and how we can model career success for teens.

Surprising Positives For Working Parents

Balancing work and kids is quite the conundrum, and it’s easy to get bogged down by the difficulty of it all. But there actually quite a few benefits to working and raising kids simultaneously, says Yael–benefits that many parents don’t even realize are there! 

In the episode, Yael breaks down the idea of skill transfer between our personal and professional lives. The patience, perseverance and empathy it takes to raise teens can be terrific traits to carry over into our work life, while the collaboration and consistency of our work life might benefit our parenting, she explains.

She also describes how parents can benefit from what she calls a “stress-buffering effect.” When the stress of work gets us down, spending time with kids is a great way to have a meaningful, fun escape. Similarly, when our kids are driving us crazy, we can head to the office or close the door to our home studio and use work as a way to distract us from the stress of parenting, she says. 

There are so many other benefits to working and parenting at the same time, and Yael and I get into them in the episode. So many of these benefits become clear when we choose to notice them, Yael explains, instead of focusing on the bad. 

Regardless, it’s hard to deny that work life balance can be a struggle–especially for parents–and sometimes all the stress can cause us to boil over. In our interview, Yael and I discuss how parents can practice emotional management when the going gets tough.

Mastering Emotional Management

In our interview, Yael and I talk a lot about values and how they can often be challenged when we’re at our lowest. During arguments with teens or triggering moments, we sometimes find ourselves saying things we don’t mean or acting out of spite. Even though we value kindness, patience and firm boundaries, those things can slip out the window when we’re riled up.

In the episode, Yael and I talk about how we can learn to act according to our values instead of letting our emotions get the better of us. She lays out certain “grounding techniques,” or ways to calm down when we’re upset. These are typically methods of slowing down our nervous system’s response to triggering situations, and can include everything from holding an ice cube to taking some time to journal.

We also delve into a deep discussion about guilt, and the ways in which it affects working parents. We often feel guilty when we can’t make it to a competition due to a work trip, or when we have to work late and can’t plan a family dinner. Many times, however, this guilt serves no good purpose, and simply drags us down. In the episode, Yael walks me through how parents can evaluate guilty thoughts and interpret whether or not they’re useful.

Emotional management can be an important way to model maturity to teens. In our interview, Yael and I are breaking down how working parents can also model career success to teens who are heading into adulthood.

Modeling Passion And Purpose

Although we typically hope teens will listen to our words, they’re more likely to pay attention to and emulate our actions. Kids who are still figuring out their career path might turn to parents to see an example of working adult life. If we want kids to see a positive example of professional development, we have to set one, says Yael.

Yael explains that we can label our work three different ways –as a job, a career and a calling. When we see our profession as simply a job, we often don’t attribute meaning to our work–which not only makes us less happy and productive, but sets an example to teens that work is just a miserable obligation.

 Viewing our work as a career is better, but embracing it as a calling is ideal. When we see our working life as a way to find purpose and passion, we’ll not only live more fulfilling lives, but show teens that they can do the same, Yael says.

Teaching kids to change their attitude towards school, extracurriculars, or part time jobs can be a great way to help them start a positive relationship with career development as well. In the episode, Yael and I talk about how she encouraged her own son to approach his studies with more enthusiasm by opening his mind up to the long-lasting benefits of academics.

Modeling career skills and emotional development helps prepare teens for the challenges of the adult world–just one of the many ways working parents can create harmony between their work life and their family life.

In the Episode….

My conversation with Yael was incredibly eye-opening. On top of the topics discussed above, we also talk about:

If you enjoyed this week’s episode, you can find more from Yael on her podcast, Psychologists Off the Clock or at yaelschonbrun.com. Thanks for listening! Don’t forget to share and subscribe and we’ll see you next week.

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Benjamin Dunks, author ofIntimacy, comes on the show to demystify common concerns and misconceptions teens have about sex. We discuss how parents can rethink the sex talk, why teens might be insecure about intimacy, and cover tricky topics like orgasms and even penis size.

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Most teens have a million questions about sex: When should I have it for the first time? How do I find the right person to do it with? What’s the best way to ask for consent? How does sex even happen?

Typically, kids don't exactly feel comfortable coming to parents with these concerns–and might even be too scared to ask their friends. Instead they often turn to porn for explanations…and although not all pornography is bad, there are plenty of harmful things online for kids to find.

So how can we make sure kids learn about sex in a healthy way? 

To find out, we’re talking to Benjamin Dunks, author of Intimacy: A Guide to Young Men About Sex. Benjamin is a professional in the world of dance who’s studied the human body in both artistic and scientific ways. He’s spent the past four years interviewing young people about sex and intimacy to find out where their concerns and confusion lie.

In our interview, we’re discussing how parents can have effective sex talks with kids, and how teens can deal with insecurities like lack of experience or anatomical differences. Plus,we run through the most critical things kids should know before they have their first intimate encounter.

Tweaking “The Talk”

When parents are approaching the sex talk, we often come from a place of fear, says Benjamin. We’re scared that our kids might get pregnant, contract an STD, acquire a bad reputation, get their feelings hurt–the list goes on. But when we come out of the gates full of warnings and negativity, we sometimes unwittingly push kids in the opposite direction, Benjamin explains. They roll their eyes at our advice, and then do the opposite of what we tell them!

Instead, Benjamin recommends opening ourselves up to an honest and frank talk about intimacy, and even emphasizing the positive aspects. This can help kids see the pros and cons of becoming sexually active, without scaring them off with tales of terror. When we open up this line of communication with teens, it can also create trust that extends past sex talks and into other parts of life, says Benjamin.

So where can we start when it comes to “the talk?” Benjamin suggests starting with lighter questions, and easing into the heavy stuff.. Benjamin also recommends that parents open up about their own experiences–although maybe without all the details! Reminding kids that you also felt scared or confused about sex when you were young might make them feel less alone, Benjamin says.

Facing Insecurities About Intimacy

Teens can be insecure about lots of things, sex included. Many teenagers, especially young boys, might feel insecure about their lack of knowledge or experience surrounding intimate encounters.

This is often because young men are taught that masculinity is all about control–controlling their emotions, their friends and their partners, Benjamin explains. When young men can’t express their insecurities, they double down on this need for control, creating a lack of communication in intimate encounters and even sexual violence. Being open and honest with partners about their insecurities instead can lead to a lot of growth for young men. 

Vulnerability helps create more trust between partners, and ultimately healthier relationships overall, explains Benjamin. Intimacy is more than just a sexual act, but includes emotional connections and quality time spent together, he says. Vulnerability isn’t easy–especially when teens are young and scared of getting hurt. But the more open they can be about their insecurities, the closer they’ll be with their partners.

Often times, kids who feel insecure turn to drugs and alcohol to lessen their fear of a sexual encounter, Benjamin explains. That’s not a sustainable solution, however, and can lead to gray areas around consent and safety, he says. Instead, teens need to learn to be vocal about how they’re feeling. Do they feel uncomfortable? Unsafe? Are they unsure of themselves or just reluctant to become sexually active?

These communication skills are just one of many things kids should know before heading into their first intimate encounter. Benjamin and I are discussing what teens should know if they’re preparing to start a sexual relationship with someone.

Critical Concepts For Sexually Active Teens

If teens are going to jump into a sexual encounter with someone, there’s a few things they should know first! Benjamin and I are reviewing some critical concepts that parents should review with teens who might have an intimate interaction on the horizon.

One thing that Benjamin emphasizes is that every encounter is different. Everyone has unique anatomy, and an intimate interaction might be short or long, slow or fast, loud or quiet. Instead of expecting things to go a certain way, he says teens should remain open-minded and above all, communicate. Communication is key to creating a better experience, not just for themselves, but for their partners.

In the episode, Benjamin and I chat about a common insecurity men face–the size of their genitals! But Benjamin assures us that size isn’t everything, and everyone is looking for something different in a partner. Other parts of an intimate encounter are just as, if not more significant than penetration, especially when it comes to women’s pleasure. We talk further about different kinds of pleasure in the episode, and how we discuss such an awkward and potentially sensitive topic with teens.

Benjamin also shares what teens should know about orgasms–and why it’s ok not to have them all the time. Sexual encounters don’t always have to have orgasms as the end goal, and can be perfectly enjoyable without them, he says. However, it’s important to know what a partner enjoys, and how our own bodies work! Learning about how partners can pleasure themselves and one another can be an important part of sexuality and forming intimate relationships.

In the Episode….

This episode is chock full of incredible advice for teens who might feel confused or insecure about sex. On top of the topics discussed above, we’re also talking about:

If you liked this episode, you can find more from Benjamin at his website, Benjamindunks.com. Thanks for listening, and don’t forget to share and subscribe. We’ll see you next week!

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Marisa Franco, author ofPlatonic,discusses how society devalues friendship in favor of romantic relationships—and the power of re-prioritizing friendship. Plus, how to turn a stranger into a friend, and harness emotional management for healthier, more meaningful companionship.

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We often place our romantic relationships above all else–just look how many new dating apps are invented every year! We pledge to love each other until death does us part, assuming that our perfect soulmate might be the only person we’ll ever need. And although love, marriage and the baby carriage can bring us plenty of joy, we sometimes forget about a tried-and-true source of support and kindness–friendship.

Unfortunately, we often treat friendship as secondary, when we should be doing the opposite. Our friendships tend to outlast those romantic relationships…even when we thought that love was forever. Plus, having strong friendships has been linked to higher self-esteem, greater levels of empathy, and an overall increase in quality of life. This especially true for teens, who are still learning how to forge strong relationships of all kinds.

So how can we encourage teens to make more friends? We’re asking Marisa Franco, author of Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends. Marisa is a professor at the University of Maryland who writes regularly for Psychology Today. She’s also been featured in media outlets like the New York Times, NPR, and Good Morning America!

In our interview, Marisa and I are talking about why our culture stopped valuing friendship–and why we need to start prioritizing our friends again. We also discuss tips and tricks for making new friends, and how traits like authenticity and vulnerability can lead to deeper, more satisfying friendships.

Why Friendship is Powerful

When two people become romantically linked, we typically describe them as being “more than friends.” This implies that romantic love is at the top of the hierarchy, and often reinforces the idea that romantic or sexual love is the only kind of love that makes us “worthy,” says Marisa. 

But friendship can be an incredible and bountiful form of love, and one we shouldn’t neglect, she explains. In the episode, we discuss why platonic love became stigmatized as homophobia grew in society, until romantic love became the only acceptable alternative.

Marisa explains that friendship also has benefits beyond just giving us someone to talk to. Having friendships in childhood and adolescence has been linked to higher levels of empathy, morality, and self consciousness in adult life. Companionship with others helps teens expand their understanding of the world and pick up new interests and hobbies. Making a friend who likes to golf might encourage teens to try golfing–and the same goes for skiing, chess, or any other activity!

Friends can also increase teens’ feelings of safety and security, even when it comes to physical threats, Marisa explains. Researchers found that when people have friends nearby, they describe possible dangers–like an impending shooter or even a steep hill–as significantly less frightening. 

This can be a double-edged sword for teenagers, however, as being with a group of peers can embolden them to partake in certain risky behaviors. In the episode, Marisa and I explain how teens can harness the power of friendship for good instead of getting into trouble.

Having friends is great, but some teens have trouble getting to know their peers. In our interview, Marisa shares some great advice for teens who are struggling to connect with others.

The Art of Making Friends

We typically don’t try to “force” friendships with strangers…we’d prefer it to just happen naturally! But very few friendships actually happen naturally, Marisa says. Most of the time, one or both parties have to be intentional about creating the friendship, as well as maintaining it.

Oftentimes, there’s one person within a group who initiates friendships with the others, a person whom Marisa calls “the igniter.” Marisa explains that we should encourage teens to be igniters, and create new friendships wherever they can. Not only will this lead them to have a wider circle, but it gives them the chance to control the dynamic of their social settings by being the “connector.” 

Step one is usually talking to strangers, however, something most of us would rather avoid doing.  Marisa encourages teens, adults, and everyone in between to approach strangers for a conversation, and simply assume that people will respond positively! In the episode, she breaks down some research that indicates that those who assume they’ll be liked by strangers come across much more confident and have a higher chance of making friends.

We also tend to bond with people to whom we are repeatedly exposed, says Marisa. School, work and hobbies are where most people form connections to others, simple from just being around one another. For this reason, Marisa encourages us to sign our kids up for plenty of extracurriculars, so that they’re in the same room with certain peers over and over.

Making friends is one thing, but keeping them is another! In the episode, Marisa is explaining how we can form stronger, more durable bonds by being vulnerable and authentic. 

Forging Stronger Friendships

If we want sturdy and intimate connections to others, we have to be vulnerable with them, says Marisa. Sometimes we suppress our feelings and refuse to admit when we need someone to lean on–but this holds us back from having the close, satisfying friendships we desire, Marisa explains. If we’re not showing our friends we’re in pain, how will they know that we’re hurting?

This is especially true for young men, who are often taught to hold their emotions in. When boys feel like they can’t share their struggles with friends, they find themselves facing tough situations without a support system. This emotional suppression among men and boys as been proven to increase rates of mental illness, suicidal ideation and even harmful physical health conditions. 

 To help boys express their emotions, Marisa says that fathers need to model emotional vulnerability. Boys are bound to look towards male role models for how to behave, and will take positive cues from fathers who talk about their feelings or even go to therapy!

Authenticity is also an important part of forming lasting friendships, and it often comes with emotional management, Marisa explains. Those who are uncomfortable with feelings like jealousy tend to take out their feelings on friends by being petty or fake, says Marisa. She encourages teens to be “mindful, not primal,” by paying attention to and handling their emotions without forcing them onto others. 

In the Episode…

There’s so much great advice in this episode that you won’t want to miss! On top of the topics discussed above, we also talk about:

Tiffany Jewell, author of This Book is Anti-Racist, joins us to explain how we can raise teens who actively fight against discrimination of all kinds. We discuss the difference between race and ethnicity, explain how teens can explore their own identity, and break down the harmful effects of microaggressions.

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Instead, Tiffany says we should encourage teens toMicroaggressions, intersectionality, gendered language–all these concepts are floating around the internet and even coming out of our teens’ mouths, but what do they really mean? We know that teens shouldn’t be racist or sexist, and that it’s important to treat everyone equally, but is there more to the discrimination discussion than just telling teens to be nice to others? 

The answer is yes–If we want teens to create a better, more equitable society, we have to educate them on the nuanced reality of discrimination. Not only that, but we have to teach them how to actively fight against it!

To help our kids become warriors against injustice, we’re talking to Tiffany Jewell, author of the New York Times #1 Bestseller, This Book Is Anti-Racist and The Antiracist Kid. Tiffany is an educator who has been working with children and families for nearly two decades! Her work focuses on anti-bias and antiracism education for kids and teenagers everywhere.

In our interview, Tiffany and I are discussing the difference between race and ethnicity and explaining how you can help your teen discover their own intersectional identity. Plus, how teens can deal with microaggressions from both friends and strangers.

Race vs. Ethnicity

Tiffany and I talk a lot about racism in the episode, but to understand racism, we first need to understand race! 

Tiffany explains that race is actually a social construct, instead of something found within the natural world. The word “race” typically refers to a person’s skin color, hair texture or other physical attributes. While race has often been a way to categorize people over time, it’s not entirely accurate and even has a pretty harmful history, as it’s often used to justify oppression against minority groups.

 embrace the concept of ethnicity. Ethnicity refers to ancestry, and the origins of those whom you and your teen are descended from. While “Asian” might be seen as a racial identity, ethnicity goes deeper to discover what region a person is actually from, like South Korea, Thailand or Cambodia. Ethnicity also encompasses language, religion, and other aspects of culture that truly provide the nuanced reality of a person's background.

In our interview, Tiffany explains that we often don’t know the difference between the two terms because our education systems don’t teach us to differentiate. Even government forms are slow to adapt to these different definitions, often just asking if we’re “black or white”, “hispanic or non-hispanic”. These general categorizations leave little room for nuance–it wasn’t even until the year 2000 that the census allowed citizens to identify as more than one ethnicity.

Understanding the difference between these terms is often a good start for teens exploring their intersectional identity. In the episode, Tiffany and I are breaking down what intersectional identity means and how teens can develop a strong sense of pride in who they are.

Intersectional Identities

You may have heard the term “intersectional,” but what does it really mean? Tiffany explains that we all have various different social identities–our ethnicities, gender identities, and sexuality, among others. Intersectionality refers to how each of these traits intersect within our own identity, and how they change our relationship to others in society. 

For example, Tiffany shares that she identifies with multiple ethnicities, while also identifying as a cisgender woman. This means she’s faced some forms of discrimination–but not necessarily all of them. She can speak to the reality of experiencing racism, but she hasn’t had hateful rhetoric like transphobia or homophobia aimed her way.

She reminds us that teens shouldn’t compete with others to prove who’s more “oppressed”, but instead see how others also experience discrimination thats similar to or different than what they face. Understanding that different kinds of people can face a multitude of forms of oppression can be critical for teens who are still piecing together the realities of discrimination within the world at large.

In the episode, Tiffany and I discuss how teens are often taught to feel embarrassed about all the ways their identity doesn’t fit into the dominant white, male, neurotypical culture–but those differences can actually be superpowers. Teens who are neurodivergent, differently-abled or simply unique can learn to embrace what makes them stand out and harness it, says Tiffany. In the interview, we talk more about how teens can turn these “weaknesses” into superpowers.

For teens who identify with certain ethnic or gender identities, stereotypes and microaggressions are an unfortunate part of life. Tiffany is explaining what microaggressions are and how teens can deal with them.

Managing Microaggressions

Microaggressions are comments that might seem small or inconspicuous, but are actually quite harmful, says Tiffany. Often, these comments refer to someone’s ethnicity or identity in a way that’s demeaning or inappropriate. 

In our interview Tiffany shares an example from her own life, when someone tried to make a game out of guessing her ethnicity. She found their behavior dehumanizing–as do many people who deal with microaggressions.

So how can teens deal with microaggressions if they find one hurled their way? Tiffany explains that it's good for teenagers to have the right friends, people who can defend them if somebody makes an offensive comment. And if their friends aren’t around to witness it, teens should have someone they can talk to about how the microaggression made them feel–whether that's a friend, parent, or mentor.

Sometimes teens might want to call out the person who uttered the offensive comment, and Tiffany says that’s typically appropriate. If someone utters a microaggression, they should be held accountable, especially if they’re a public figure of any kind. 

There are some instances, however, where teens might want to “call in” instead of calling out, meaning they might want to just pull the aggressor aside for a talk. Tiffany explains that this is often in order when it’s a friend who’s made an inappropriate comment, and the talk needs to be a bit more personal. In our interview, we talk more about how teens can face microaggressions and other forms of hateful rhetoric as they move through the world.

In The Episode…

Tiffany and I tackle so many important issues in this week’s episode. On top of the topics discussed above, we also talk about:

Darby Fox, author of Rethinking Your Teenager, joins us to discuss how we can implement discipline without falling into negative cycles with our kids. We also talk about how why we should rethink the sex talk and the importance of teaching kids kindness.

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We all know what it’s like to get caught in a negative cycle with our kids. They break the rules, we crack down, they retaliate, then the whole thing happens over and over again. All we want is to keep the peace, but it feels impossible when teens constantly test our boundaries and nerves!

The truth is, it’s not easy to implement discipline and still maintain a positive relationship with teens. We want to set rules, but we don’t want teens to think we’re suspicious of them. We want to maintain authority without being a tyrant. How can we keep our close bond with teens while enforcing the rules?

To find out, we’re talking to Darby Fox, author of Rethinking Your Teenager: Shifting from Control and Conflict to Structure and Nurture to Raise Accountable Young Adults. Darby is a child and adolescent family psychologist with a private practice in Connecticut. She has over 20 years of experience working with families, and is here to help us take a new approach to our communication with teens.

In our interview, Darby and I are discussing why we need to understand our kids’ mindsets, why parents should rethink the sex talk, and how we can enforce discipline without sacrificing our relationship with our kids.

Understanding the Teenage Mindset

As parents, we have dreams and goals for our kids. We hope they'll get great grades, go to a prestigious university,  become successful adults and live happily ever after. It can be terrifying when we feel like they’re straying onto the wrong path–and our fear can lead us to say some things we regret. We tell them we’re disappointed, that this isn’t how we raised them, and that they should know better….but this only seems to make both teens and parents feel worse in the end.

Instead, Darby suggests that we try to get into teens’ heads to figure out what’s motivating their behavior. She recommends that we stop looking for solutions to whatever problem teens are having, and instead talk to them about what’s causing the problem. Finding out teens’ motivations, fears, worries, and thoughts can open up the door to some great, productive conversations about their behavior, she says, instead of just shutting them down by scolding or yelling.

Teen’s brains are still developing, and this means that they’re often driven towards short-term gratification and excitement. They’re not trying to get themselves into a bad spot, they just want fun and novelty, says Darby. If we really want them to make good choices, we might just have to let them make bad ones, she says. While we can spend all day telling teens why they shouldn’t drink, it might not stop them from blacking out and crawling home. 

When they do, Darby recommends that instead of shaming them, we sit down with them and help them break down what happened. This might help them rethink the situation, and whether or not they really want to touch alcohol again for a while, Darby says. She believes parents should behave like gutters in a bowling alley–there in case things go off their intended path.

Of all the tough conversations parents have to have with kids, the sex talk might be the most awkward. In our interview, Darby and I are talking about how you can take a more accepting approach to “the talk.”

Rethinking The Sex Talk

Darby’s first recommendation for parents heading into a sex talk is to be direct. There’s often a lot of hemming and hawing about what we should and shouldn’t tell kids, if we should shelter them or avoid specific topics. But if we’re just honest and open, the talk can be a lot more effective, she says. She even recommends asking about what’s been going on at school–if they’ve been hearing about what other kids are doing and what they think about it.

Sometimes teens’ feeling about sex can be layered. They might feel a social pressure to start before they’re ready, or a need to seek validation from others that might result in promiscuous behavior. Maybe they have questions that they feel like they’re not able to ask anyone, and this can lead them to feel isolated. All this can make having the talk even harder–but also more essential, says Darby.

When you’re dishing out information to teens, Darby says it's ok if they don’t respond, or run away cringing after. What’s most important is that they listened and received the information, she says. In the episode, we talk about what topics we should emphasize in the talk, including adolescent identity formation, how to notice red flags in potential partners, and possible gendered differences when it comes to first love.

To wrap up our conversation, Darby and I are talking about discipline, and how some parents set their kids up to fail by disciplining too much or too little. Plus, the importance of mutual respect when communicating with kids.

The Key to Effective Discipline

When kids are pushing our buttons, it's easy to let our emotions escalate. But when we’re yelling and pointing fingers, we aren’t really our best selves, says Darby. It’s important to stay somewhat neutral, or at least not let our emotions get the better of us when teens are exhibiting triggering behavior. Darby recommends that we pause when we feel ourselves getting riled up, and take a minute to ask ourselves why we’re feeling so emotional.

When you do lose your temper, Darby recommends taking a second to apologize. Parents aren’t perfect, and it's ok to acknowledge that, she says. It can help to remind teens that you might not agree with them, but you still trust them and understand their way of thinking. Darby explains that a parent-child relationship requires mutual respect, just like any other relationship.

Modeling manners and respect can actually be critical to helping kids develop healthy self-esteem, says Darby. Although most parents aim to teach their kids the value of kindness in a small way, Darby says this should actually be a major priority. Helping kids realize that they're not the center of the universe is essential if we want them to grow up with a sense of selflessness. When they help others, they also build up their own self worth, all while making the world a better place.

In The Episode…

Darby shares so much wisdom with us in this week’s interview. On top of the topics discussed above, we also talk about:

If you enjoyed this episode, you can find more from Darby on her website, darbyfox.com, or on twitter @askdarbyfox. Thanks for listening, and don’t forget to share and subscribe! We’ll see you next week.

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Tamara Raymond, author of Careering,  joins us to discuss how teens can get a head start on career development while they’re still in high school. We talk about how teens can build a professional network, find their passion, and handle the job application process.

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Teens these days are expected to have everything figured out by the time they finish high school–which is a nearly impossible task. Even though they're only taking their first wobbly steps into maturity, it seems like they’ve got to have their college major, future career and financial life plan all worked out by the time they turn 18!

Needless to say, they’re going to need a lot of help if they’re going to make it out there in the real world. As parents, we want to assist our kids as they transition into adulthood–so how can we help teens start making smart career decisions when they’re still living under our roofs? Is there a way we can prepare them to go into adult life with their best foot forward?

That’s what we’re asking Tamara Raymond, author of Careering: The Pocket Guide to Exploring Your Future Career. Tamara is a certified leadership coach and career strategist with over 15 years of experience helping people become their best selves! Today, she’s helping us see how teens can get a headstart on career development before they reach adulthood.

In our interview, we’re covering how teens can start  discovering their passions and how they can build a professional network with resources they already have! Plus, how parents can guide teens through job and internship applications–and help them handle rejection.

Finding Passion and Purpose

To find out what they’re passionate about, Tamara recommends teens try anything and everything. Luckily, high school is the perfect time to do so! Signing up for lots of extracurriculars and activities is a good way to start figuring out where their purpose lies.

Plenty of kids pick extracurriculars with the singular goal of getting into college, only to find themselves transferring schools or changing their major three times once they get in. While this isn’t inherently bad, it can cost a lot of time and money, says Tamara. High school gives teens more wiggle room to try on different potential career paths and see what fits, she explains.

In the episode, Tamara and I talk about a concept called “indepent study,” in which teens can explore their interests on their own outside of school. If a teen is interested in learning a language, working with animals, or developing a skill, high school is a great time for teens to create their own “program” and dive into these topics  on their own time.

Volunteering is another good way to not only get experience for a first resume, but also try out different possible career opportunities, Tamara explains. Teens can try volunteering at an animal clinic, at the local hospital, or even serving food nearby to see if they’re interested in one of those fields. They’ll never know until they try, Tamara says.

When teens get involved in their interests outside of school, this often creates space for a mentor to enter the picture. Tamara and I are talking about how teens can find mentorship or even develop a professional network while they’re still in high school.

Building a Network

Creating a professional network doesn't have to include fancy conventions or Linkedin–it can start within your own family, Tamara explains. If teens reach out to uncles, aunts, cousins or family friends, they might find that there are plenty of interesting connections to be made. Maybe an aunt knows someone who works in radio, or a cousin heard about an internship program for aspiring designers. Whatever their interest, teens might be surprised to find out how many connections are already available to them, says Tamara.

She also recommends that if teens are taking part in extracurricular and volunteer opportunities, that they make time to talk to those around them. These people can offer great insights or advice about life, or even help teens get a job one day. 

If teens are able to score an internship or entry-level job at a company they hope to work for one day, building a network there should be one of their biggest priorities. That way, if they ever return, they’ll already have relationships in the organization, Tamara explains.

The internet can also be a powerful tool, particularly social media, says Tamara. Although we often see the negative side of social media, there can be benefits as well, if it’s used right, she says.  Teens should make sure to watch what they post however, as certain comments might get them in trouble in the future, she warns. There are plenty of examples of this among celebrities, and teens might learn a lesson or two about posting impulsively from paying attention to these stories in the news.

As teens get older, they’ll find themselves applying for more and more things, including jobs, interviews, scholarships or even colleges. Tamara and I are talking about how you can guide teens through tough application processes and even help them face rejection.

Facing the Application Process

The job search process has changed over time, and continues to change, Tamara says. Gone are the days of simply waltzing in and handing over a resume–most applications, networking, and job opportunities are online now. 

This can come with a whole host of new problems, says Tamara. Zoom interviews can be troubled by bad connections, background noise or technical problems. Emails can be full of typos, scheduling apps can get confusing, and the internet can simply be less personal. Kids are up against all of these problems as they move into the professional world, but Tamara’s got some tips for handling it.

The most important tip for handling the world of digital mix ups? Just be honest, says Tamara. If teens are having problems with Zoom, they shouldn’t ignore it, but instead acknowledge it. Talking about these problems can be a good way to help teens be present in the moment, instead of tense or scared or making mistakes. In the episode, Tamara shares the story of a time when her stomach wouldn’t stop growling in an interview, but acknowledging it actually helped her get the job.

How can parents help? Tamara says pushing teens to leave their comfort zone can be a start. Teens might not always be quick to believe in themselves, and that’s where they need parents to step in and provide some encouragement.

Tamara also recommends that we create an aura of fun around the process instead of turning up the pressure. Teens are likely going to face a lot of rejection, and a light-hearted approach will help them bounce back when things get tough. In the episode Tamara and I talk more about how you can help teens handle the sting of rejection.

In the Episode…

Tamara has plenty of helpful career advice, no matter where your teen is at in their journey. On top of the topics discussed above, we also talk about:

Chantel Prat, author of The Neuroscience of You, joins us to talk about how every brain is unique. We discuss the left and right brain, how to use psychology to motivate teenagers, and why every teen has a different way of thinking.

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We all think differently–it's what makes our world so wonderful to live in. We each have unique opinions, perspectives and ideas to bring to the table!

We often chalk up these differences to our individual upbringings or life experiences–but what if there are fundamental structural differences within each of our brains that change the way we think? What if our brains aren’t one size fits all?

These are the questions we’re attempting to answer this week in our interview with Chantel Prat. Chantel is a cognitive neuroscientist, internationally renowned speaker and professor at the University of Washington! She’s joining us today to discuss some powerful ideas from her new book, The Neuroscience of You: How Every Brain is Different and How to Understand Yours.

In our interview, Chantel and I are breaking down how the left and right hemispheres of our brains affect our behavior differently. We’re also discussing why some teens are motivated by reward, and others by punishment. Plus, how each person’s brain operates in a unique way and why it matters.

Left Brain vs. Right Brain

You may have heard that the left brain is more analytical, while the right brain is more creative. While this is an interesting idea, it’s not totally backed by science, Chantel explains. There are differences between the function of the two hemispheres, but they aren’t as simple as one might think. In the episode, Chantel and I are discussing the existing research about the differences between the left and right sides of the brain.

One study examined people who lost the tie between the two hemispheres, meaning that each could be studied individually, says Chantel. The researchers asked the participants of the study to draw a picture based on a prompt, and found out that the right brain is engaged when creating visual interpretations.

However, when people were asked to use their own language to describe what they’d drawn, they suddenly started to make up totally new explanations for their images that had nothing to do with the prompt!

Chantel explains that this phenomenon occurred because the left brain is responsible not just for generating language but also for making inferences about causality and justifying our own behavior. This means there’s often a disconnect between the true reason for our actions and our conscious justifications for them, says Chantel.

 In fact, much of our decision making is done within our subconscious, Chantel explains. This is especially true for teenagers, whose brains are still developing. When they seem unable to justify their behavior, it’s likely because they don’t have the brain mechanisms to do so yet, says Chantel.

While kids can’t always explain their behavior, it’s clear that they have certain motivations for their actions. Whether it’s the thrill of winning a homecoming game, the fear of failing a test or the satisfaction of saving for their first car, each teen has their own motivating forces. Chantel and I are talking about what motivates teens and how parents can understand their teens’ own method of motivation.

What Motivates Teens?

Although motivation is complicated, Chantel explains a basic spectrum we can use to understand what motivates our kids (and ourselves). Chantel explains that at one end of the spectrum, there are “carrot”  learners, who are spurned forward by rewards. On the other end are “stick” learners, or those who make decisions based on their desire to avoid negative outcomes. 

You may have heard of the chemical dopamine, and that it plays a role in happiness. As Chantel explains in the episode, dopamine is a reward chemical that makes us feel satisfied when we achieve or obtain something. On the other hand, when we find ourselves disappointed, we experience what Chantel calls a “dopamine dip” and receive less dopamine than we expected.

Carrot learners are motivated to seek out dopamine, and learn to repeat the behaviors that bring it–like eating food, buying something they’ve had their eye on, or even reaching a lofty goal. Stick learners, on the other hand, are motivated by the memories of those dopamine dips, and want to avoid the same unpleasant feeling they associate with disappointment. Chantel and I talk about how you can figure out if your teen is a stick or a carrot learner and what that means for your relationship with them.

Although we can look at the science of different hemispheres and motivation styles, each individual’s brain is truly unique, Chantel explains. In the episode, we’re breaking down why everyone’s brain operates differently, and how we can help our kids embrace their own way of thinking.

Why Your Teen’s Brain Is Unique

Chantel finds it frustrating that we often approach neuroscience with the belief that brains are one-size-fits-all. The truth is that our brains each have unique ways of interacting with the world and processing information.

To demonstrate her point, Chantel tells me about some of her research, in which she monitors participants’ brain activity while they’re doing nothing. When a brain isn’t given a task, researchers can measure the frequencies emitted by their brain in different areas. By measuring these frequencies, Chantel is able to make interpretations about how each person’s brain works uniquely.

Particularly, she measures these frequencies as they relate to long term planning vs. sensitivity to the current environment. Essentially, Chantel can read how much energy people spend working towards long term goals, and how much energy is spent navigating the present. 

Each person’s brain does this differently, she explains, including teenagers. In the episode, we’re talking about how we can understand this concept as it applies to our kids, in educational, social and personal contexts.

In the Episode…

Chantel’s extensive knowledge of the brain is remarkable! On top of the topics discussed above, we also talk about:

If you enjoyed this week’s episode, you can find more from Chantel at chantelprat.com. Thanks for listening, and we’ll see you next week!

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David Arms and son Steven Arms, authors of Milestone to Manhood,  join us this week to talk about how families can organize a coming-of-age ritual that helps teens embrace their impending adulthood. They break down their family’s ritual, and explain how you can create your own.

If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! 

Full show notes

Preparing kids for the responsibilities of adulthood is one of parenting’s most critical challenges. Although kids officially become “adults” at 18, the journey to adulthood starts long before then. Teens are figuring out their values, career, love life and identity as they move through puberty and high school! 

For parents, it can be nerve-wracking to watch as kids attempt to handle the challenges of growing up. When teens are wracked with self doubt and insecurity, it can be hard to reassure them that they're ready to take on new responsibilities! If only there was something we could do to help them enter maturity with confidence and security…

This week, we’re talking about a special ritual parents and kids can complete together to signify the beginning of kids’ journey to adulthood. We’re talking to David and Steven Arms, authors of Milestone to Manhood. Our first ever father-son guest duo, these two men are here to tell us all about a ritual that takes place in their family whenever a boy turns 13–and how you can use their model to create your own family rite of passage. 

In our interview, we’re discussing each element of their family coming-of-age ritual, and its significance. Plus, how David and Steven use this rite of passage to have important conversations about everything from faith to sex, and how you can plan a coming-of-age event for your own kid.

What Is A Rite of Passage?

When someone in the Arms family turns 13, the older males–uncles, cousins, brothers, grandpas and fathers–plan an entire weekend of activities for them. Throughout the weekend, the 13 year-old faces a slate of leadership tasks, and receives advice about life from each of his older relatives. This entire trip is kept secret from the participant, until it's already underway, Steve and David explain.

In the episode, David breaks down the rite of passage weekend he planned for Steven, which took place at a lakeside cabin. Throughout the weekend, there was a burning fire that Steven was expected to maintain. Instead of stoking it himself from morning to night, Steven took leadership and delegated its upkeep to each member of the family. The ability to practice leadership on a small, controlled scale is a big way to nudge kids towards adult responsibilities, they explain.

To David and Steven, devout Christians, the fire is an important biblical symbol or resilience. They encourage the listener to find their own version of this activity based on their personal faith or values. Other parts of their ritual, like each man reading a bible verse, can be replaced by recommending important books or sharing significant stories between the group–whatever your family is comfortable doing.

Beyond just activities, the rite of passage also includes having important discussions about life and growing up. Steven and David are breaking down how to approach heavy topics with teens as they’re coming of age.

Talking About The Big Stuff

During Steven’s rite of passage weekend, the men of his family had an open discussion about sex–which helped him develop a healthy relationship with his own sexuality, he says. Steven explains how hearing his family members discuss sex in a non-judgemntal manner among one another made him feel as though he could ask them anything. By removing the stigma around sex, the men were able to create a safe space to discuss it.

One of the main messages the older men attempt to impart on each trip is one of unconditional love and support. Reminding kids that you’ll love them no matter what provides them with the ability to have open dialogue with you no matter how old they are.

For example, Steven recalls a period where he was questioning his own values, and didn’t know if he could talk to his parents about it. Once he remembered the rite of passage weekend, however, he realized his family was a safe place for challenging discussions, and opened up to his grandfather about what he was feeling. His grandfather’s advice set him back on track and reminded him that he’s not alone.

David explains in the episode that kids are going to look for ways to feel like an adult as they move through teenagerhood, and sometimes turn to drugs or other risky behavior to feel mature. If we can have conversations with them about maturity while they’re in the process of growing up, we can help prevent them from going down a bad road. 

So how can we create our own rite on passage weekend? What if our kids are older–is it too late? David, Steven and I are explaining how you can create a version of the ritual for your own family.

Creating Your Own Ritual

If you’re interested in recreating this coming of age ritual or designing your own, David and Steven recommend planning far in advance. They always send emails to family members months and weeks in advance, to ensure that they’d be able to fit the weekend into their busy lives. The more planning you do, the better, they explain, especially if you’re feeling nervous or overwhelmed. With a schedule and prepared discussion topics, no one will have to wing anything.

For parents who aren’t as close to their extended family or are pressed for time planning the weekend, a one-on-one event between father and son is better than nothing, they explain. David and Steven also encourage a little bit of spontaneity, recalling the valuable memories they made doing unplanned activities during the weekend. And although closer to 13 is better, it’s never too late to plan a weekend like this for kids.

David and Steven touch on the value of a gift passed between father and son at the end of the weekend–a gift that requires responsibility to signal their newfound maturity. This gift doesn't have to be expensive, but instead rich in sentimental value. David gave his sons each a piece of his own father’s coin collection, but encouraged parents to find their own version of this gift. It could be a piece of jewelry, a pet or a family antique, something to remind kids that they’re burgeoning adults with a new level of expected responsibility.

In The Episode…

I enjoyed talking to David and Steven this week about their unique family ritual. On top of the topics discussed above, we also talk about:

If you liked this episode, you can check out David and Steven’s website, milestonetomanhood.com. Don’t forget to share and subscribe, and we’ll see you next week!

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Caroline Clauss-Elhers, co-author ofEating Together, Being Together, joins us to talk about how cooking and eating with our kids creates opportunities for deeper connection.

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Full show notes

For centuries, food has brought people together. Whether we’re preparing a holiday feast with the whole family or grabbing lunch with an old friend, there’s something about cooking and eating together that creates a connection between human beings. 

But sometimes we lose track of the value of sharing a meal–especially when it comes to daily family life. After a long day of work and school, it’s easy to throw a frozen pizza in the oven and sit your kids in front of the TV while you go upstairs for some much-needed peace and quiet.

Although it can be hard to find time for family dinner and even more difficult to muster up the energy to cook a meal, food can be a great way to connect with your kids. Cooking together provides opportunities to teach valuable life lessons, and sitting down for a meal can bring laughter, bonding, and essential communication. If you can find the time to cook and eat together, food might just bring your family closer than ever before.

To help us get the spices flowing and the conversation going, we’re talking to Caroline Clauss-Elhers, co-author of Eating Together, Being Together: Recipes, Activities and Advice From a Chef Dad and a Psychologist Mom. Caroline is an award-winning psychologist and professor at Long Island University, Brooklyn. She teamed up with her chef husband to write this book full of fun ways to incorporate food into family bonding!

In my conversation with Caroline, we’re discussing the important practical and philosophical lessons kids can learn from cooking.Creating delectable meals is a great way to bond with our teens, and provides a unique space to discuss fun and serious subjects.

How Cooking Can Be Educational

Cooking is more than just preparing tasty food–it also includes things like math, physics, and plant science! Preparing food together is a fun and productive way to teach kids about everything from fractions to fruit, says Caroline. Younger kids might be fascinated to learn about the composition of an egg, while older kids can try converting teaspoons to quarts. No matter how old your kid is, they’ll likely learn a thing or two if they step into the kitchen, Caroline says.

If we want our kids to learn life skills like leadership, perseverance, or patience, cooking is a great place to start, Caroline says. Making a meal is messy, and typically involves some trial and error. Before kids can produce the perfect omelet, they'll have to learn to remain resilient through pooly cracked eggs or burnt mushrooms!  If there’s multiple cooks in the kitchen, Caroline suggests letting kids be in charge of delegating duties. This lets them try out a little bit of leadership and critical decision-making, she says.

The grocery shopping process is another chance to get kids learning–this time about money! Caroline suggests comparing the prices and attributes of multiple brands and asking kids which they think is a better deal. At the end of the trip, kids can look over a receipt and see how each item, discount, or fee was combined to make a total payment amount. These lessons might seem minor, but can be formative for kids still learning about the value of both money and food, Caroline explains.

Cooking and eating as a family is more than just educational! Parents can also use food to bond with kids in all sorts of ways. In our interview, Caroline and I are discussing how food preparation and consumption can be a path to better communication with kids.

How Food Brings Family Together

In our interview, Caroline and I are discussing all the ways families can use food to bond. In Caroline’s family, for example, making apple cider is a common activity. She hops into the car with her husband and kids and they drive to the apple orchard before bringing the fruit home to make the cider and enjoy it together. 

Caroline explains that the car rides are often the highlight, because they give her family unstructured time to talk about their lives with one another. Although they could simply buy cider from the store, this from-scratch method is much more fun and creates opportunities for connection, says Caroline.

Sometimes, there’s a specific topic you want to bring up to your teen, but you aren’t sure of the right time and place. Caroline says cooking and eating together creates opportunities for heavier topics to come up organically. When your family is gathered in a comfortable environment doing something low-effort like eating or caramelizing onions, it often provides the chance to nudge your teen about their college applications or find out more about their friends at school.

You might be thinking to yourself, I don’t have time to cook! I’m too busy working or running kids from soccer practice to tutoring! In the episode, Caroline and I talk about different methods for busy parents to bond with kids over food. There are three meals and multiple snack occasions to capitalize on, she says, and there’s bound to be at least one opportunity in the day to cook or eat with kids. Even something small like cutting fruit together or making a sandwich can be a good opportunity to chat about your day.

But what do we do when we’re munching away on mashed potatoes and teens suddenly bring up a serious topic? In our interview, Caroline and I are discussing how we can listen and respond to kids who are struggling with everything from school to social anxiety.

Why Listening Goes a Long Way

When kids are coming to us with concerns about dating, drinking, or a bad grade, the conversation can get pretty tense. Parents tend to have opinions on these subjects, and sometimes when we’re listening, we just can’t wait to blurt out our own feelings about what teens should do. However, jumping in with a solution might do more harm than good, says Caroline. In the episode, she’s outlining a strategy for responding  to teens who are struggling–and listening without our own agenda is step one.

Instead of chiming in right away, Caroline suggests listening attentively and trying to understand how kids feel. And when we do offer our two cents, she recommends we validate teens feelings and opinions in the process. This can be tricky, Caroline explains, as sometimes teens are being irrational or unreasonable. But their feelings and your feelings can both be right, she says. Acknowledging the validity of both stances can be a good way to start breaking down the problem at hand in a practical way.

Caroline explains that simply having someone to talk to can be immensely valuable for teens. Studies show that having one trusted adult in their corner can do wonders for kids who are struggling with growing pains and trying to make sense of the world. In the episode, Caroline and I talk about how parents can guide teens through tough situations like social anxiety, the pandemic, and more.

In the Episode…

I had so much fun interviewing Caroline this week! On top of the topics discussed above, we also talk about…

Kate Lund, author of Bounce, joins us to explain how teens can face obstacles and practice resilience when life gets tough. We also discuss the importance of stress management, goal setting and trying new things.

If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! 

Full show notes

Your teen might have the perfect life plan–become class president, get a basketball scholarship, and go to the medical school of their dreams. But no matter how put-together your teen is, they’re likely to encounter plenty of obstacles on the road to success. They might not make the school basketball team at all, or maybe they’ll receive a rejection letter from the college they swore they’d go to

If teens let these challenges bring them down, they might not reach the future they’ve envisioned. But if they’re resilient enough to push past hardships, they may find that all of their dreams are entirely possible!

Building resilience is no easy task, however. That’s why we’re talking to Kate Lund, author of Bounce: Help Your Child Build Resilience and Thrive In School, Sports and Life. Kate is a psychologist and life coach with over 15 years of experience helping people of all ages overcome hardship.

In our interview, Kate and I are discussing how teens can gain resilience from learning to manage their emotions. We're also talking about how teens can stay motivated, and why teens need confidence and courage if they want to strive for greatness.

Modeling Emotional Management

There’s no shortage of frustrating situations in life, especially for teens who are still figuring it all out. When things go wrong, teens tend to get stressed–and how they deal with this stress makes all the difference, Kate says.

In order to find resilience, teens have to master stress management, she explains. When teens manage their stress properly by exercising, painting, or spending time with friends, they’re able to remain even-keeled and calm most of the time, explains Kate. But when they let their stress run free, any triggering situation can put them over the top and cause them to melt down. By scheduling time to regularly de-stress, teens can stay grounded when challenges arise.

To help teens gain emotional management skills, try modeling them yourself, Kate suggests. When you're dealing with something frustrating or overwhelming, you shouldn’t hide this from teens, she explains. Letting teens see your negative emotions can remind them that stress is totally normal. When kids see parents handling their emotions in healthy ways, they'll be reassured that they’re capable of the same, says Kate.

Another way parents can model healthy emotional habits is by practicing kindness in a visible way. When anger or sadness go unmanaged, these emotions can lead us to become unkind to those in our lives, says Kate. Showing teens that we’re capable of being kind to anyone, no matter their beliefs or opinions, is an incredibly powerful way of modeling emotional management, she says.

If kids are truly striving for resilience, they’ll have to keep their motivation going, no matter what obstacles are in their path. In the episode, we’re talking about how teens can stay motivated through any challenges they might face.

Motivation and Goal Setting

To maintain motivation, Kate recommends that kids set attainable goals. They might have a grand goal of getting into their dream school, but they’ve got to have smaller goals along the way if they want to stay motivated, she says. Their first goal might be getting all the necessary letters of recommendation by a certain date, and their second goal might be finishing their essays in time for early admission. Reaching these small goals helps teens feel accomplished, which in turn motivates them to keep going.

Sometimes parents push teens to pursue activities that teens just don’t seem to care about. This might be because we don’t want kids to be quitters or because we have our own selfish interest in the activity. This can cause kids’ motivation to stall out. Instead, Kate recommends that you encourage teens to pursue what they actually enjoy, letting their natural motivation take over. As a parent, you can help kids stay motivated by encouraging them to follow their passions.

What if your teen doesn’t feel motivated to achieve anything? Kate says you should give unmotivated teens time to figure out where they want to direct their energy. Not every teen moves at the same speed, she explains. She suggests that both parents and teens remain open to new experiences and connections through their teenage years and even into young adulthood. We never know what might inspire us, and teens shouldn’t hold themselves back from the possibility of finding their spark.

There are a few other things that factor into resilience, including qualities like confidence and courage. Kate and I are discussing how teens can gain these traits and find resilience.

Courage and Confidence

For teens who are facing the impending world of adulthood, confidence isn’t always easy. But the more kids embrace challenges and overcome them, the more confident they’ll be the next time an obstacle comes around. Resilience comes with learning to be uncomfortable, says Kate, and if we want to raise confident teens, we’ve got to encourage them to leave their comfort zones.

The same goes for courage, Kate explains. Kids might be scared to try something new, but courage comes from trying anyway, she says. If teens fail, parents can push them to approach the activity from a different angle, or prompt them to simply try again. Once teens realize that they’re capable of overcoming failure, they’ll eventually gain the courage to try anything they desire, Kate says.

Although it’s typically helpful to encourage teens, there are some cases when we should refrain from pushing them too much, sys Kate. Some parents tend to overschedule kids, filling up their day with sports practice, test prep, tutoring sessions and chess club. This overscheduling can lead teens to burn out, and hurt their ability to focus on anything at all. Kate recommends we monitor how much teens are sleeping, eating or socializing to make sure they’re not overworked to the point of exhaustion.

In the Episode….

I enjoyed talking to Kate this week about resilience, stress management,  motivation and more! On top of the topics discussed above, we also talk about:

If you enjoyed listening, you can find Kate’s book, Bounce, on Amazon. Thanks for tuning in, and don’t forget to share and subscribe! We’ll see you next week.

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Dr. Elena Lister, psychologist and author of Giving Hope, speaks about why it’s so essential to discuss death with our kids. Elena explains how to have age-appropriate talks when a loved one passes, and how to help grieving teens who are struggling to open up.

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Full show notes

When a loved one is seriously ill or passes unexpectedly, there’s no easy way to tell our kids. While we want them to know the truth and feel supported through any grief they might have, we don’t want to freak them out or say the wrong thing. This is particularly true when it comes to teenagers, who typically don’t want to talk to parents about anything–especially intense emotions.

But talking about death and loss can be immensely valuable for teens, especially after a tragedy. Opening up a conversation about grief reminds teens that their home is a safe space for difficult feelings. For teens who feel like they’re mourning on their own, having a parent to turn to can make all the difference. 

Today we’re talking to Dr. Elena Lister, co-author of Giving Hope: Conversations with Children About Illness, Death, and Loss. Elena is a psychology professor and practicing psychologist. In her work, she specializes in treating people who are struggling with grief. She also travels to schools to help kids deal with the loss of teachers, school staff or other members of their community.

In our interview, Elena and I are covering why conversations about death are so essential, and what we can say to support teens who are working through the loss of a loved one. Plus, how you can help teens who don’t want to open up about their grief.

Discussing Death With Kids

Although it can be one of the most difficult topics for anyone to talk about, discussing death can also be incredibly important. Death is an inevitable part of life, explains Elena, and kids are often already aware of it before we ever bring it up. Pixar movies touch on themes of grief and loss, and school curriculums tackle famous figures who’ve passed. Without a conversation about death at home, kids can sometimes feel like they’re grappling with the concept alone.

When we allow kids to feel comfortable talking about death, we help them claim ownership over their emotions, says Elena. These talks remind teens that they’re capable of managing difficult things in both the present and the future–tough emotions included, Elena says. If we don’t offer them this refuge, teens can bring the trauma of these losses into adulthood, where they may have even more trouble working through them.

Elena explains that it can sometimes be tempting to lie to kids when the reality of death arises–like telling kids that the family dog went off to live on a farm when the truth is that he’s passed. But lying can undermine the bond of trust between you and your teen, Elena says, leading kids to be suspicious of anything else you might say for years to come. Plus, teens can often sense when you aren’t telling the truth, and might feel upset if they know you’re hiding something, she explains.

Whether you have to break the news of a loved one's passing or just want to help kids understand the concept of death, these conversations aren’t easy. Elena is helping us understand what we can say to help teens feel supported, and what terms or topics to avoid.

Finding the Right Moment To Talk

If you want to have a conversation about death with teens, Elena recommends weaving this talk into everyday life. It might not seem intuitive, but bringing these heavy topics into a more casual environment can make them easier to discuss. She suggests leaving time for kids to ask questions after the talk, and then returning to daily activities. It can also be comforting to spend some time together doing something simple after, like watching a movie.

What’s the best time of day for the conversation? Elena advises us not to break the news of a loved one’s passing before bedtime, she says, as humans are predisposed to feel lonely at night. If possible, she recommends we  avoid telling kids before they go off to school, unless it’s someone in their immediate circle. Elena explains that kids often perceive a shift in energy among parents and peers when someone passes, and this might cause confusion if the circumstances are clearly communicated.

Elena suggests that parents choose a moment when they're free to spend some time with kids afterwards–if the situation allows. If you can sit with teens without distractions, they’ll know you're there to comfort them and guide them through any grief they might have. In our interview, Elena and I talk about how important it is to put down our phones and other electronics during this time–even though it can be tempting to scroll through emails to deflect tension.

Sometimes, however, teens don’t want to start up a conversation at all. This can lead parents to wonder if teens are struggling to communicate their grief, or simply talking about their feelings with someone else. Elena and I are talking about how you can interpret teens’ closed-off behavior and help them accept any feelings they might be wrestling with.

Guiding Teens Through Grief

We all react differently to grief, Elena explains. If teens aren’t crying or showing outward signs of sadness, it doesn’t mean they aren’t struggling. Some kids even feel guilty about not crying, and might need a gentle reminder that any reaction they’re having is ok, says Elena. When kids seem to be avoiding emotion altogether, Elena suggests trying to find a non-verbal way they can express their grief. We share more specific ways to do this in the episode.

Teens are usually experiencing the natural process of finding their independence, and may not want to talk to parents about what they’re feeling. If they aren’t sharing their grief with you, Elena recommends ensuring that they’re talking to someone else. Whether that person is a friend, a teacher, a counselor or a different family member, having someone else to open up to can be an essential part of processing the death of a loved one.

Sometimes teens need the help of a professional, like a therapist or grief counselor. But how do we know when it's time to call for this resource? Elena says that if teens aren’t able to reacclimate regular life in four to six weeks, it might be wise to set up a professional appointment. If they aren’t eating or sleeping, refuse to come out of their room or suddenly begin acting up, they might need additional help beyond what parents can give.

In the Episode…

There’s so much to learn from Elena in this episode. On top of the topics discussed above, we also talk about:

If you enjoyed this week’s episodes, you can find more from Elena at elenalistermd.com, or on Twitter @Elenalistermd1. Thanks for listening, and don’t forget to share and subscribe! We’ll see you next week.

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Doni Wilson, author of  Master Your Stress, Reset Your Health, joins us to explain the science behind the body’s stress response. We talk about how everyone’s reaction to stress is unique, and how teens can take some steps to de-stress.

If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! 

Full show notes

Today’s teens are at risk of major stress overload. On top of managing their grades and competing for spots at exclusive universities, they’re battling the onslaught of a recession and a world battered by a pandemic. They’ve also got to navigate a complicated digital landscape! With phone notifications going off every five minutes demanding their attention, it’s no wonder teens are chronically stressed out.

You may have heard of some stress relief methods for kids, like yoga, journaling, or taking long walks...but do they really work? Do teens need to go to therapy to feel better? Should they quit their extracurriculars to make more time for relaxation? What could possibly give kids the stress relief they need?

The bottom line is, stress isn’t one-size-fits-all, and neither is the solution! If we want to find out how teens can de-stress, we’ll have to learn more about how each teen’s body processes stress in the first place.

To learn more about the nuances of stress and possible solutions, we’re talking to Dr. Doni Wilson, author of Master Your Stress, Reset Your Health. Doni is a doctor of naturopathic medicine, a certified nutrition specialist, a bestselling author and an internationally renowned speaker! As a clinician, Doni focuses on stress recovery–specifically the regulation of hormones like adrenaline and cortisol.

In our interview, Doni is breaking down the body’s stress response and how it affects everyone differently. We’re also discussing how teens can take some steps towards de-stressing, and how we can spot a teen that’s overwhelmed by stress.

Cortisol And Adrenaline

Let’s say your teen is driving, only a few weeks after getting their license. They’re on the freeway, trying to merge into traffic, when suddenly a huge truck shows up on their left. They might feel a jolt of panic, as their body alerts itself to this new danger. This sensation is a result of their adrenal glands releasing adrenaline, says Doni, which is the body's first response to a stressful situation.

The human brain is constantly monitoring its environment, ready to react to stress at any moment–and when something sets off a stress response, our adrenal glands get to work, says Doni. With the release of adrenaline, our bodies go into flight or flight mode, alerting our sympathetic nervous system and making us more alert.

When responding to stress, our body also produces cortisol, another hormone. This raises our blood sugar, halts our digestion, and suppresses our immune system so that our body can devote all its energy to handling the stressor at hand, says Doni.

These chemicals are necessary for human survival, as they help humans navigate intense situations–like our teen avoiding a truck on the road. But these hormones are supposed to subside once teens aren’t stressed anymore, so that the body can reset itself. 

When teens' lives are filled up with tests, college admissions essays, football practice, keeping up with their friends on the internet and worrying over the state of the world, they’re not giving their body a break from the stress. This can cause their stress monitoring systems to go haywire! Doni explains this system failure further in the episode, and the repercussions it can have on teens’ health.

If we want teens to relieve their chronic stress, they’ll have to help their body reset. But how can they do this? In the episode, Doni is explaining how everyone’s body is different–so treatment has to be unique.

Address The High Stress

De-stressing looks different for everyone, Doni says. That’s because everyone’s body responds to stress differently. Everyone has varying levels of cortisol and adrenaline, she explains. Some people have a cortisol deficit and others produce too much. Some people are more prone to producing stress hormones in the morning, while others get stressed in the evening. There’s no one-size-fits-all solution to such a complex and varying problem, Doni says.

Some of these differences can be attributed to genetics. Doni explains that some people are genetically predisposed to produce more cortisol, and feel higher levels of stress. There are also genetic differences that affect how quickly these hormones are metabolized. For some, a stress response can last a few minutes, while others feel stressed for hours. There are also generational aspects, Doni explains–the stress our parents and grandparents experienced can have an effect on how our own bodies process stress.

Because everyone’s stress response is different, every individual requires a unique solution, says Doni. Instead of assigning blanket remedies for stress, Doni suggests taking your kid to a doctor to have their adrenaline and cortisol levels measured. In doing so, you can find out specific information about how your teen is handling all the stress of modern teen life–and how you can help them manage it.

To get you started, however, Doni reveals some practices she often shares with her patients to help them both resolve and prevent stress.

Stress Relief Basics

A huge part of healing from chronic stress comes from certain herbs and nutrients, according to Doni. As she explains in our interview, chemicals like dopamine and serotonin that make us feel happy and content come from amino acids–which ultimately are produced by our diet! Eating nutritious foods can help us reset our systems and can even prevent teens from becoming overly stressed.

Doni also recommends teens get adequate sleep. Humans need about seven to nine hours of sleep each night  to maintain a healthy lifestyle, she explains, and without this, teens can easily become susceptible to stress. Exercise can help, but not always, says Doni, as it can raise cortisol levels for some depending on the intensity of the workout. Higher cortisol levels can make it harder to sleep, so Doni encourages teens to avoid exercising before bed.

If you’re worried that your teen might be overwhelmed by stress, Doni says there’s a few signs you can look out for. Chronic headaches and stomachs can be the result of constant stress, as can tiredness. If teens show a sudden disinterest in something they used to enjoy, they might be struggling under a load of stress they can’t seem to get rid of. Doni suggests taking your teen to a doctor and having their hormone levels measured, to find individualized treatment that actually works!

In the Episode….

If your teen is chronically stressed out, you won’t want to miss this episode. On top of the topics discussed above, we also talk about:

You can find more of Doni’s work on her website, drdoni.com, or on instagram @...

Dr. Robert Lustig, author of Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, joins us to talk about how sugar and processed foodsreallyaffect our kids. Plus, how we can make a shift towards a healthier lifestyle.

If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! 

Full show notes

When life gets stressful and busy, convenient processed foods can be an easy fix. If you’re already late for work and your teen is scrambling to get out the door in the morning, frozen waffles or fruit loops are suddenly much more realistic than scrambled eggs and fruit. When you’re exhausted coming home from work, it can feel impossible to do anything more than throw some pizza rolls in the oven for the kids and pour yourself a glass of wine.

But these processed foods aren't just slightly bad for your health–they can be downright poisonous for you and your family. The refined sugars and lack of nutritional benefits in these convenience foods causes serious damage to the digestive system and contributes to the  development of metabolic diseases like heart disease, diabetes and more.

If we want to take care of our kids’ health (and our own), our families have got to start eating better. To learn how, we’re talking to Dr. Robert Lustig, author of Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine. Dr. Lustig is an Emeritus Professor of Pediatrics in the division of Endocrinology at the University of California San Francisco. He lectures globally about health and is the best selling of several other books about nutrition.

In our interview, Dr. Lustig and I are covering the surprising science behind our sugary diets–and why it's so essential that we change our eating habits. Plus, why our families should be consuming more fiber, and why today’s kids are so addicted to junk food.

The Sugar Problem

When we think of sugary foods, we often envision donuts or candy…but there are all kinds of sugars in processed foods. In fact they’re usually the number one ingredient, hiding under names like “high-fructose corn syrup,” says Dr. Lustig.

All this sugar in our diet is causing insulin resistance in our bodies, Dr. Lustig explains. This means we’re often overproducing insulin to compensate. As a result, humans are developing kinds of metabolic health issues–everything from polycystic ovary syndrome to cancer. All this insulin can also cause us to be pretty sluggish, Dr. Lustig explains. If your kid is chronically exhausted, high insulin might be the culprit.

Insulin isn’t all bad! We still need it in our bodies to function normally, says Dr. Lustig, and without it, we'd have type one diabetes. But with all the sugar we tend to eat these days, our insulin levels are a lot higher than they should be, leading to poor health and chronic conditions. 

While exercise can help improve our health, nothing can fix this high insulin crisis except changing our diets, says Dr. Lustig. This is especially true for teens who are still growing and need all the nutrients they can get! 

So what changes can we make to our diets to bring our insulin levels down and restore our body’s healthy diets? As you might be able to guess, cutting out sugary and processed foods is step one, according to Dr. Lustig. This means cutting out things like chips, processed breakfast cereals, and soda.

But what about diet sweeteners? Dr. Lustig explains that while these fake sugars are about half as toxic as sugar itself, they’re still not a good idea! Teens would be better off cutting soda and other “sugar-free” treats out altogether.

Once we've cut these foods out, what can we eat instead? One incredibly important nutrient our families should be eating more of is fiber! Dr. Lustig and I dive into what fiber actually is and why it’s so good for us.

The Power of Fiber

You may have heard that fiber is good for you… but what is fiber exactly? Dr. Lustig explains that fiber is often found in fruits, vegetables, and pretty much anything else that comes out of the ground! 

Fiber is especially important because it feeds our microbiome. In our guts, there are trillions of bacteria that break down our food and regulate what goes into our bloodstream. Our bodies don’t absorb fiber the way it typically absorbs other foods. Instead fiber feeds this bacteria in our guts and keeps our microbiome healthy.

 Without fiber, our bacteria eats away at our intestinal lining instead…causing irreparable damage to our digestive system. This means bad proteins can slip through the gut into the bloodstream, causing inflammation, leaky gut, and more! 

If we want our insulin to stay down and our digestion to remain healthy, we’ve got to eat more fiber, says Dr. Lustig. Educating our kids on why fiber is essential to their health might help even the most unenthusiastic teens pick up a vegetable or two.

Why is it that kids are so resistant to eating healthy, nutritious foods? Dr. Lusting and I are diving into this dilemma in our interview.

Junk Food and Public Schools

If you’ve walked through the cereal aisle at your local grocery store, you know that most of the sugary, processed products are covered in cartoon characters and bright colors meant to draw kids in. And although teens may have grown out of that kind of stuff, they’re likely still hooked on the cereal inside the boxes. By targeting young kids, these companies have created an addiction to sugar that often continues into young adulthood, says Dr. Lustig.

Our school system isn’t helping, Dr. Lustig explains. Every kid’s birthday is suddenly a cause for cupcakes, cookies, pizza and soda….and every day is a different kid’s birthday! Not to mention that America’s #1 vendor of fast food is the public school system. Kids are constantly fed fried chicken, sugary drinks, and processed sweets instead of fresh, healthy food. This is largely due to the measly budget of $2.80 the government provides for each student’s lunch!

Junk food in schools isn’t  just causing health problems, but damaging kids’ cognition! These high-sugar foods starve kids’ cells of nutrients, making it impossible for those cells to deliver chemical energy to kids’ brains.In the episode, Dr. Lustig explains how healthy lunches are the key to keeping our kids focused and active. 

In the Episode…

Dr. Lustig is full of valuable advice! On top of the topics discussed above, we also talk about…

If you enjoyed this week’s episode, you can find more from Dr. Lustig at Robertlustig.com or on twitter @RobertLustigMD. Thanks for listening, and don’t forget to share and subscribe! We’ll see you next week.

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Kathryn Tuggle, author of How to Money, joins us to discuss the essential money advice teens need for a financially independent future. We talk about first jobs, saving for cars, and how teens can avoid impulse spending.

If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! 

Full show notes

It’s time for the talk. You know, the big, nerve-wracking one you’ve been putting off for years. The one you know you have to have before kids reach a certain age, but you’re afraid it’ll be awkward and you won’t say the right thing. The talk is essential to your kids well-being and chance for a bright future…..the money talk, of course!

Chatting with kids about money isn’t easy–there’s a lot to cover. It can be uncomfortable, and kids don’t listen half the time anyway. Plus, you might feel like you don’t know enough to give teens the right financial advice to prepare them for adulthood. But if you ask most people the thing they regret most in life, it’s their bad money choices as young adults. If we don’t teach teens how to handle money, they might end up making huge financial mistakes that could have been avoided!

To help us raise money-smart teens, we’re talking with Kathryn Tuggle, co-author of How to Money: Your Ultimate Visual Guide to the Basics of Finance. Kathryn is the editor-in-chief of herrmoney.com, an incredible financial resource for young women! She produces the HerMoney podcast, and co-hosts its popular mailroom segment, where she answers questions about finance. Kathryn’s book is a rich mine of financial advice for young adults, and she’s here today to share some of the highlights.

In our interview, Kathryn and I are discussing the basic financial topics parents should be discussing with kids. Plus, how to teach your kids to manage money and what we can do to help them save for big purchases like cars or even college.

Finance 101 For Teens

No matter how smart and educated your teen is, they may not know the basics of finance, says Kathryn. They don’t teach financial literacy in the classroom, and most teens feel like a financially independent future is so far off that it’s not worth thinking about while they’re still in high school. Don’t assume your teen will figure it out on their own, says Kathryn. Make sure that you’re having conversations about how to earn, save, and invest while kids are still living at home.

One way to do this is to implement discussions about money when you and your kid are at the grocery store or a restaurant. If you’re looking for an after-dinner dessert, have kids help you pick one out, says Kathryn, and help them understand the differences in pricing. When it comes down to choosing between a generic or name brand box of cookies, she suggests you remind kids what they could do with the extra three dollars you’ll save on the store brand–along with all the accumulated money you’ll have from buying that store brand every single week!

When it’s time for teens to get their own job, there are plenty of ways parents can help, says Kathryn. In the episode, she walks me through some of the tips parents can give to teens who have their first job interview. We’re also covering whether or not you should talk to your teen about income taxes this early in life, and if kids should already start investing or putting money in a Roth IRA to save for retirement.

Once teens make money, they’ll have to learn how to save it! Kathryn and I are talking about how teens can develop responsible habits now so they won’t be in trouble later.

Teen Money Management 

Kids love to spend money on clothes, video games, hobbies they’re really into for a month before they lose interest…the list goes on. But as adults, we know how smart it is to save! We can teach our kids to keep their money in the bank, says Kathryn, but to do so, we’ve got to embrace their spendy perspective! She suggests asking teens about the pricier items they’re interested in–a new keyboard, a nice dress, even an iphone–and showing them how to save for it.

It’s not just naivety that brings kids to spend lots of money on glitter eyeshadow or a trendy new hoodie. Social media companies are marketing products to kids on an enormous scale, with algorithms that track their activity to know just what advertisements they’ll click on. Influencers are telling them all day long that they NEED to purchase the latest jeans or supplements in order to fit in, look good and be cool!

If you want to help your teen avoid spending lots of money on things they don’t need, Kathryn suggests sitting them down to discuss this social media advertising frenzy and why they should be questioning it. Remind them that influencers are being paid tens of thousands of dollars to promote products…and these items are probably not as remarkable as influencers might make them seem. She also recommends kids wait 24 hours before hitting purchase on anything, which helps them curb impulse spending and think critically about what they really want to spend their money on.

Saving money is the path to lifelong financial prosperity, says Kathryn. This is especially true for teens who are looking to make their first big purchase. In our interview, we’re talking about the process of saving for a car or even college tuition during the teen years.

Preparing Kids for Big Purchases

For many teens, a car is the first big purchase they’ll make! This is a seriously expensive transaction and won’t come without quite a bit of saving. To motivate them, Kathryn suggests that they use visual reminders of their goal. Some teens benefit from putting a picture of the car they want on their bathroom mirror or bedroom door. Others find it helpful to set a reminder of the car on their phones on the weekend, when they’d typically spend a lot of money! This motivates them to limit their spending so that they can eventually make that big purchase they’ve been saving for.

For other teens, college is the financial goal to focus on. Saving for college starts with knowing exactly what you're saving for, says Kathryn. Some teens want to become teachers, others want to become doctors…and these two things require vastly different financial plans. In our interview, Kathryn and I talk a lot about student loans, and how easy it is for parents and teens to get in over their heads. She drops some helpful tips for keeping student debt under control, even after teens have left college.

At the end of the day, the most important thing is not to skip out on these money conversations, Kathryn says. There’s often a harmful stigma around discussing money, especially in American society–and only we can change that! Kathryn explains that kids almost always pick up money habits, both good and bad form parents. So while we have the chance, she recommends we help kids start off on the right foot and build strong financial futures.

In the Episode…

There’s lots of great financial advice for teens in this week’s interview! On top of the topics discussed above, we also talk about…

Thanks for tuning in! If you want to find more of Kathryn’s work, check her out at

Derek Borthwick, author of How to Talk to Anybody, joins us to share how we can create better communication with teens. We talk about body language, initiating tough conversations and more.

If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! 

Full show notes

Your teen comes home with a less-than-desirable score on a math test. You want to talk to them about it, but the moment you try, they run upstairs, close the door and refuse to come out. When you ask why they scored so poorly, they freak out and maybe even accuse you of calling them stupid…when all you wanted to do in the first place was make them feel better.

Communication with teens is no easy task. Teens have a lot on their plate and their brains are still developing, meaning they can be pretty testy. But there’s a lot of things we might need to speak to them about–sex, drugs, college, and mental health to name a few. Open communication would make parenting so much easier, if only teens were willing to try!

To help us solve our communication conundrum, we’re talking to Derek Borthwick, author of How to Talk to Anybody: Learn the Secrets to Small Talk, Business, Management, Sales & Social Conversations & How to Make Real Friends. Derek is a communication expert and certified business coach who specializes in neuro linguistic programming–meaning he knows a lot about how we use our bodies and words to communicate. He’s worked with some of the world's largest companies and lectured in many of Scotland’s most prestigious universities!

In our interview, Derek and I are discussing how you can read a teens’ body language, how we can ask teens questions that don't scare them off, and why we need to focus on emotional rather than logical reasoning when talking to a teenager.

The Basics of Body Language

 Although body language might seem secondary to verbal communication, it’s actually an essential part of how we express ourselves. How people stand, walk and move can tell us a lot about how they feel, says Derek. 

If a teen is hunched over, walking with their head down, or standing far away from you, it’s possible they’re feeling anxious around you…and maybe not in the mood to have a chat. But if their chest, arms and palms are open and facing towards you, they’re likely feeling comfortable and open to vulnerability, says Derek. Paying attention to their subtle cues can be a good way to know how receptive teens are to a conversation, he says.

 Derek suggests we practice by observing the body language of anyone who happens to be around. Does the person walking down the street towards us seem confident, nervous, relaxed or stressed? How can you tell? Is it in their shoulders, their hands or their stance? Learning the ins-and-outs of body language can help us become better communicators with our teens, but also with our coworkers, spouses and friends!

 So you’ve read your teens’ body language and can see that it might be a good time to finally bring up that bad test score….but how can you initiate the conversation without scaring them off?

Asking the Right Questions

After a week of avoiding the topic, you decide to have a talk about the math test–and ask your teen why they did so poorly. Suddenly, your teen starts throwing all kinds of defensive excuses your way, saying they haven't had time to study, they’ve been distracted, they’re just bad at math anyway…until the conversation ends up with an upset teen and a confused parent. But what exactly was the part of the question that triggered your teen…and how can we ask a better one?

 Derek explains that the word “why” can be a recipe for disaster when talking to teenagers. “Why” can often make teens feel you’re interrogating them, and waiting for them to say something wrong, says Derek.. Instead, Derek recommends using “what”, “when” or even “how”! Questions like: “What distracted you from studying?” or “When do you think you can make time to revisit the material?” prompts kids to give a more well rounded answer without having to defend themselves so much.

If you want teens to feel safe enough to open up, Derek recommends softening your language when bringing up a heavy topic. One way to do this is to pad your sentences with reminders that you care, says Derek. This can help soften the intensity of talking about these tough topics with your kids. Remind them that you’re asking about their sex life or drug use because you want them to be safe…not because you’re trying to get them in trouble!

 To truly reach our teens, however, Derek explains that we have to lean into our emotions. In our interview, we’re talking about how we can do this…and why it's so essential!

The Power of Emotions

 To explain the importance of leading with our emotions, Derek uses the example of flirting with a stranger. If we went up to someone we fancied and laid out ten logical reasons why they should marry us...they’ll probably make a run for the door! But if we tapped into their emotional state, we’d understand that they’d likely feel weird about that kind of introduction…and that we should find a more subtle way to approach them.

 The same goes for communicating with our kids. We’ve all had conversations with our teens in which we present perfectly factual information…only for them to cringe, tell us we don’t know what we’re talking about, or just ignore us completely! Derek reminds us how essential it is to harness our emotions instead when trying to get through to them.

He explains that the middle of our brain–the part that regulates our emotions–tends to be in the driver’s seat for both parents and teens, no matter how logical we think we are. That means that teens’ first reaction when they feel provoked is to either flee or become aggressive– and no logic can take them out of that emotional state! If we want to make teens feel comfortable opening up, we'll need to pay attention to their emotions first.

In our interview, Derek gives lots of tips for putting teens' emotions at ease. One is a technique called mirroring, which requires parents to repeat what kids say back to them in conversation. This can help teens feel heard instead of isolated, and ensures that parents get all the information they need. Listen to the interview for a deeper dive into this topic and more!

In the Episode…

 Derek and I had a fun and informative conversation about communication this week. On top of the topics discussed above, we also talk about….

 If you enjoyed listening, you can find more from Derek at power2mind.com. Don’t forget to share and subscribe and we’ll see you next week!

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D.J. Vanas, author of The Warrior Within, reveals how teens can find purpose, develop resilience, and maintain motivation by adopting the community-focused mentality of a Native American Warrior.

If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! 

Full show notes

What comes to your mind when you think of a warrior? A sweaty, grizzled hunk swinging a sword around? A brave air force pilot in aviator sunglasses? 

Although we might think warriors are battle-hungry and reckless, some traditional Native American cultures have a completely different view. Instead, Warriors are pillars of the community: service-oriented, passionate, and hard-workers who are always ready to give back to those they love. No matter our cultural background, this version of a warrior is something our teens can take inspiration from. 

To help us pass on this new warrior mentality to our kids, we’re speaking with D.J. Vanas, member of the Ottawa Tribe of Michigan and author of The Warrior Within: Own Your Power to Serve, Fight, Protect, and Heal. D.J. is a powerhouse speaker for Fortune 500 companies, hundreds of tribal nations, and audiences nationwide. His ideas have been adopted by companies like Disney, P&G, Intel, and even NASA!

This week, D.J. explains how teens can embody a warrior mentality and define their values, vision, passions, and purpose in the process. We’re also highlighting the difference between good and bad growing pains, and discussing how teens can stay focused in a world full of distractions.

Values and Vision

To give back to their communities, kids first need to figure out what exactly it is they want to contribute! The first step is for teens to define their values, says D.J. 

Some teens want a life that incorporates love and compassion. Others may be driven by curiosity or the need for intellectual discovery. Whatever their values are, teens will benefit from deciding which principles to live their life by! This can help them pick and choose what people, places and things they want to welcome into their life–and which  ones can be respectfully removed. When we know what our values are, we can eliminate the things that don’t align with them!

D.J. also encourages teens to ask themselves the big questions: What do I want to create in this world? What do I want to leave behind? How do I want to be remembered? Although these questions can feel intimidating or scary, D.J. reminds us that warriors are courageous! If teens are brave enough to ask these questions, they’ll be one step closer to uncovering their purpose.

Some teens do know what they want to do with themselves… but don’t have the confidence to believe in their dreams. D.J. and I talk about how this lack of confidence often comes from being criticized or put down by others. Young kids are so certain that they’ll become an astronaut or the president of the United States, but are dissuaded as they grow up, leading them to feel incapable or lost by their teen years. In our interview, D.J. reveals how we can help teens push past this criticism and believe in themselves!

For teens still figuring it all out, there’s bound  to be some growing pains involved. Some pain is healthier than others, however! D.J. and I are discussing what healthy growing pain looks like, and how teens can work through it and come out on top.

Persevering Through Growing Pains

Good growing pain is the kind that helps teens learn. It pushes them to become stronger, more resilient people, says D.J. Disappointment, embarrassment and failure are all painful experiences, but they're necessary for growth. 

But when teens focus too much on these painful experiences and allow the hurt to take over their lives, they can shut down, lose their creativity and find themselves at a dead end. This is the bad pain, says D.J., and it’s characterized by rumination and fear. 

D.J. explains that fear plays a big role in our lives as we’re growing up, and it’s up to teens to face it with courage. He explains that fear can sometimes cause teens to rewrite reality and believe they’re doomed! When a classmate or teacher criticizes  teens' work, they might let their fear of failure overwhelm them, and get stuck in a pattern of believing they’re not good enough. But if they have the courage to be resilient in the face of rejection, they’ll pick up their pen and start again, leading them to grow instead of getting stuck. Warriors are persistent enough to power through painful experiences–and your teen can too!

If we want to help teens face their negative emotions, D.J. recommends that we bring some positivity into the picture. He suggests we point out their strong qualities, applaud their hard work and praise their dedication, even when they’re facing failure! This reminds them just how capable they really are. In the episode, D.J. and I discuss more ways you can help a teen who’s feeling bogged down by negativity.

For teens in today’s world, focus can be a challenge as well. D.J. is helping us see how a warrior mentality can help teens cut out distractions and stay motivated.

Maintaining Motivation

Between school, SAT prep, soccer practice and student government, It’s easy for teens to overbook themselves. It’s hard to focus on any one thing…and having 24/7 access to the distracting internet doesn't help. D.J. suggests that kids learn how to say no to things that aren’t aligned with their values and purpose, like a true warrior! This keeps teens from getting overwhelmed and allows them to focus on what’s really important to them. When we focus on the right thing, we can create something incredible…but when we try to focus on everything, we often end up with nothing, says D.J.

D.J. and I talk a lot about motivation in our interview–and how it has to come from within. Friends, bosses and teachers won’t give teens the motivation they need; they have to create it themselves. Intentionally developing the right habits and surrounding themselves with the other motivated people will help teens keep their motivation going! In our interview, D.J. and I discuss how parents’ praise can be helpful to a teen who’s struggling to stay motivated or focused.

When someone is expecting us to deliver, we often work harder and achieve more than we ever would on our own, says D.J. This is called accountability, and it has a pretty powerful effect on our productivity! D.J. proposes that parents hold teens accountable for achieving their goals…and ask teens to hold parents accountable as well! This two-way system helps teens learn responsibility and creates a bond of accountability between parent and child, says D.J. 

In the Episode…

D.J is such an intelligent and powerful individual, and his brilliance shines through in today’s episode! On top of the topics mentioned above, we also talk about:

If you enjoy this week’s episode, you can find more from D.J. at nativediscovery.com. Thanks for listening! Don’t forget to share and subscribe and we’ll see you next w...

Donna Jackson Nakazawa, author of Girls on the Brink joins us to talk about the drivers behind sky-high rates of anxiety and depression among young people—and how bio-synchronicity and emotional attunement might be the answer.

If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! 

Full show notes

Nowadays, kids have 24 hour access to the internet—meaning they can scroll through pictures of perfect models on Instagram, check the ever-terrifying news or log on to a chatroom with random strangers at any time of the day! And while this allows them to connect with others and learn more about the world, it can also lead to an overwhelming level of exposure to everything from cyberbullying to predators. Without parents there to steer them clear of danger, are kids bound to get into trouble?

Not to mention that constant use of the internet–especially social media–can have seriously adverse effects on a kid's mental health. The perpetual pressure to live up to the images of perfection they see online has been linked to sky-rocketing growth in depression and anxiety disorders among kids. And it’s young women in particular who face the most expectations online–the expectation to be sexual without being too sexual, the need to have the perfect body, and the constant fear that they aren’t going to fit in with all their other peers.

So how can we help girls who are struggling with the stressors of being online? We’re asking Donna Jackson Nakazawa, author ofGirls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media. Donna is a science journalist who’s written forWired, The Washington Post, The Boston Globe, and more! She’s also a mom, and was inspired to dive deeper into girls' mental health when she saw how much her daughter was affected by the perils of the online world.

In our interview, we’re discussing how estrogen and the female immune system contribute to the development of mental health disorders among young girls, especially in our modern, media-driven world. Plus, how adverse childhood experiences affect kids into adulthood, and what we can say to help our teen girls feel supported during this stressful time.

The Estrogen Effect

The internet can add stress to anyone’s life…so why do we need to focus on young women? Research shows that women are developing mental health disorders at an alarming rate compared to their male counterparts, explains Donna, and this ties directly into how much these young women use social media. But why?

Donna explains that estrogen is the culprit. Since the dawn of the human race, women’s bodies have responded to stress with an intense surge of estrogen. This is because women typically have smaller bodies and even smaller organs than men, says Donna, and therefore need a stronger immune response to combat threats! This is why girls often have stronger responses to vaccines and have longer-lasting reactions to viruses like Covid-19. 

When their brains are still developing, girls are constantly looking to the world to sense if they’re safe or not….and with social media and the internet, girls often feel that they aren’t safe! This bumps their stress levels, leading their estrogen to provoke an immune response that floods their bodies and brains with inflammation. No wonder so many young girls are developing chronic physical and mental health conditions like autoimmune disorders and depression, she says.

But that’s not even the worst of it! Donna explains how adverse childhood experiences  can make this immune response even more harmful to young girls.

Long Term Effects of Childhood Experiences

Women have more robust immune responses to stressors because of their hormones, says Donna, but there are other factors that can cause people to have intense reactions to stress. One of these factors is adverse childhood experiences. When we think of childhood trauma, we often think of intense moments like divorce or physical abuse–but Donna explains that these traumas can be milder and more common than we might expect. Feeling bullied by siblings, having a parent with substance use issues or experiencing mild parental neglect can all be adverse childhood experiences, she explains.

With their brains still in development, young girls are perpetually trying to discern whether or not they are safe. Because these adverse experiences are often chronic and unpredictable, it can send a message to kids' minds that they are frequently in danger. Donna explains that this is largely a product of evolution–social ostracization of any kind could be extremely dangerous if it meant they were cast from the group without food or protection from predators. And although kids are no longer typically in physical danger from emotional neglect or bullying, their immune system still behaves as though they are! 

The more adverse experiences girls experience in childhood, the more their brain becomes acclimated to responding to stress, and the more intense it’s immune response. This causes chronic mental and physical health disorders to develop among young women at an alarming rate–and social media is not helping, says Donna. That’s why she believes parents need to give their kids the least traumatic childhood possible, so they don’t develop serious conditions like anxiety or depression as teens or adults.

But how can we keep our homes as free from trauma as possible? And what can we say to teen girls who are really going through it? Donna helps us see how parents can step in to help girls when they’re at their lowest.

Helping Our Girls Heal

The first step to helping our girls is to heal ourselves, says Donna. When we’ve dealt with our own traumas and stopped our impulsive reactions, we can be there to calmly guide our kids without passing our trauma on.  The developing brains of our kids are constantly looking for reassurance from caregivers, so if we can make kids feel safe, they’ll live happier, healthier lives.

 In the episode, Donna explains how kids watch parents react to stressful situations and then learn to practice the same patterns themselves–a scientific concept known as bio-synchrony. If we yell, freak out or bully others when we’re in distress, our kids take notice–and will likely carry that pattern on into adulthood themselves. If we can learn to center ourselves and practice techniques that take us out of fight or flight mode and back into a level head, Donna explains that we’ll be able to teach our kids to do the same.

If your daughter is struggling, Donna recommends bringing some positivity back into her life. In our interview, we discuss the value of praising our kids in healthy ways. Donna encourages us to remind our kids that they are intrinsically valuable, and can accomplish anything they hope to do if they work hard. It’s never truly wise to measure their success against other kids’–even if you’re telling them how much better they are! This only leads to a life of comparing themselves to others, and despairing when they fall short.

This doesn’t mean we should overshelter our kids or make life too easy for them, says Donna. They still need to stumble and fail, learn how to figure out their own solutions to life’s problems. Plus, parents aren’t per...

Scott Barry Kaufman, author of Transcend and Wired to Create, joins our show to explain how we can help teens on their journey to self-awareness. Scott and I talk about healthy self-esteem, goal-setting, creativity, and more.

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Figuring out who we are takes a lifetime. In our teens, we might think we’re destined to become a doctor…only to find out that med school isn’t for us. We might believe we’ve found our perfect match in our twenties, but then discover that there’s other fish in the sea. We might even experience a mid-life crisis and become an entirely new person at age fifty! Identity and self-awareness are complicated and different for everyone.

To teenagers, however, it can feel like adult life is rapidly approaching….meaning they’ve got to figure it all out right away! They might rush into a college major, a relationship, or a big relocation when they’re not fully ready. It can be hard to know what you want for the rest of your life when you’ve only been alive for 18 years! This week we’re talking about identity, awareness and self- actualization, so we can help kids slow down and embrace the process of finding themselves. 

We’re joined by Scott Barry Kaufman, author of Transcend: The New Science of Self-Actualization. Scott is a humanistic psychologist who has taught at Columbia, the University of Pennsylvania and New York University. He writes the regular column “Beautiful Minds” in the Scientific American and hosts The Psychology Podcast, which has over 10 million downloads! His work has appeared in The Atlantic, Harvard Business Review, and Business Insider. He’s here to help us define self-actualization–and how our teens can harness it for a happier life.

In our interview, we’re discussing how we can guide kids to develop healthy confidence, define their life’s goals, and access their creativity to discover who they truly are.

Confidence Vs. Narcissism

Self-esteem can be complicated, Scott explains. While it’s definitely possible for teens to have a healthy sense of confidence in who they are, there’s also the possibility of narcissism. And although we often think of narcissists as loud, attention-hogging types, there are also quiet, unassuming narcissists, who keep their self-obsession in their internal thoughts and close relationships, he explains. Scott and I talk more about the difference between these two types of narcissists in the episode–but neither type is healthy or a sign of self awareness, Scott says.

To help our kids develop healthy self esteem instead of narcissistic tendencies, we’ve got to treat them with compassion…but not too much! Scott explains that we shouldn't tell kids they are “the best” or teach them to compare themselves to others. Instead, Scott says we should remind kids that they are intrinsically valuable simply for existing. Instead of making them feel like high achievers, we should simply strive for them to feel like they are enough, he says.

In the episode, we also talk about how kids can have healthy selfishness as well. This means they set proper boundaries with others for their own well-being, have a stable school/life balance, and generally just take care of themselves. People often give away too much time and energy to others, Scott says, and not necessarily in an altruistic way. Sometimes people can develop a certain kind of narcissistic complex that’s fed by helping others, but only in pursuit of their own egos, he explains. In our interview, we discuss how some of the worst behavior in human history has been declared “for the greater good”, despite being destructive and even inhumane.

So teens have a healthy sense of self-confidence…but where are they going to direct it? Scott and I also talk about how teens can figure out their life’s purpose.

Setting Growth-Oriented Goals

Teens love to set lofty goals, but they’re not always realistic…or what teens really want. Many teens strive to be famous on the internet, he says, but this goal often fails to help teens grow and self actualize. Scott advises that teens stay true to themselves when deciding what to do with their lives, and evaluate their strengths and deeper spiritual needs when planning out their latest ambition! He also recommends  that parents sit down status-obsessed kids and help them reorient their goals towards personal and spiritual growth.

Scott describes something that he calls a crystallizing experience–an affirming experience which helps us realize exactly what we want to do with ourselves for the rest of our life. Some teens are lucky enough to have this moment when they’re still young, but some don’t have it until later in life. Scott explains that it could happen any time, and even more than once! Our identities continue to grow and change, so teens shouldn’t feel pressure to have it all figured out right away.

In our interview, Scott and I have an interesting discussion about hope in the face of rejection. While some animals have been researched and shown to experience a natural sense of hopelessness, humans retain the ability to remain resilient. While the sting of rejection is strong, Scott explains that teens can use both their sense of purpose and strategic minds to persevere. In the episode he explains the strategy he used as a teenger to get into the college of his dreams–despite being rejected.

One important trait kids can strive to develop is creativity! Scott and I are discussing how we can work to foster creativity among our teens.

Raising Creative Teens

There are a lot of surprising ways we can help teens be more creative, including letting them daydream! Scott explains that when teens are zoning out, they’re giving their conscious, focused minds a break and entering the world of creative thinking. By turning off their productivity, they’re able to access originality! He believes that if we want to raise teens who think outside the box, we should give teens scheduled time in the day to day dream, doodle, journal, and let their mind run free. 

 Teens who are open to new experiences also tend to be more creative, Scott explains. The more welcoming teens can be of new stimulus, the less confined their thinking will be. In the episode, he shares some fascinating examples of famous, accomplished scientists who didn’t just focus on one area, instead expanding their knowledge across different regions of the scientific world. This allowed them to think outside the box and have some of the most inventive ideas in modern science.

There are a lot of ways our education system could change to encourage more creativity, says Scott. In his view, schools need to assign more project-based learning, to help kids self-actualize and build something that incorporates their own perspectives. This is the first step to encouraging inventiveness and originality, he explains. He also suggests that kids learn to disagree with what they read in the textbook, and that teachers be more open to divergent discussions that push kids to think for themselves.

In the Episode….

Scott and I cover a lot of interesting ground in this week’s episode! On top of the topics discussed above, we also talk about:

Linda Flanagan, author of Take Back the Game: How Money and Mania are Ruining Kids Sports, joins us to discuss how the competitive culture of kids’ sports can be damaging to both  parents and teens.

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Does your kid love sports? Whether they’re sliding into home base or scoring a touchdown, sports can be an incredible way for kids to stay healthy, make friends, and learn the value of teamwork. For some kids, sports can become a way of life, granting them a chance to travel or even bringing in college scholarship money. With so much to offer, it seems like sports are the perfect activity to sign kids up for.

But it turns out that kids’ sports aren’t always the character-building extracurriculars we think they are. The youth sports industry is valued at over nineteen billion dollars, and that money is coming from parents who feel obligated to pay for everything from equipment to sports tourism. Severe injuries from playing too much can destroy our kids' long term health, and the status-driven nature of these sports takes a toll on our families and our culture as a whole! It’s time to take a critical look at our kids' sports teams, and decide if they’re doing more harm than good.

This week, we’re joined by Linda Flanagan, author of Take Back the Game: How Money and Mania are Ruining Kids Sports. Linda is a freelance journalist, researcher, former cross country coach and mom to an athlete herself! Her work has been featured in The Atlantic and Runner’s World, and she’s a regular contributor to NPR’s education site MindShift. Today, Linda is warning us about the dark side of kids’ sports, and what we can do to help our young athletes stay happy and healthy despite it all.

In the episode, Linda and I are covering the damaging effects sports can have on families, why the pressure to win is harming our kids, and how we can help teens create a healthier connection to the sport they love.

The True Cost of Kids’ Sports

If playing sports was totally free, the world would probably be a better place…but unfortunately most kids' sports force parents to spend a pretty penny. Memberships for private club teams, equipment, uniforms and traveling to games gets pretty expensive, meaning low income families are typically excluded, says Linda. And it gets worse–research indicates that the more money parents spend on sports, the less kids enjoy them. Linda explains that this is likely due to increased pressure kids feel knowing how much money is riding on their soccer victory.

The damage to families goes past the financial costs, however. The current culture of kids’ sports drags parents into an obsession with status that can be very unhealthy, says Linda. She explains that kids’ wins and losses can start to feel like our own, and it’s not always easy to draw strong boundaries. This infatuation with our kids’ victories can even cause us to behave poorly at their games, yelling at referees or cursing at kids on the other team, Linda says. This isn’t exactly the kind of good citizenship we hoped kids would learn from these sports!

Linda points out that traveling can also be a seriously damaging factor for families, especially for single parents. It can spread parents thin and force them to prioritize one sibling over another, she says. Kids are very attuned to this kind of imbalance in parents’ attention, and it can have lasting effects. Linda explains that this is especially true if one sibling is an athlete while the other enjoys more internal activities like reading. In the episode, we talk more about the strain kids’ sports can put on families and parents.

While the family unit as a whole can be seriously affected, the damage that modern day youth athletics has on kids can be even more severe. Linda and I dive into the overwhelming pressure and even physical harm these sports can cause in our interview.

The Dangers of Too Much Pressure

We often look at college admission and scholarships as a major benefit for young athletes…but it can be a source of major stress too. Many teens who joined sports for fun as kids feel immense pressure to keep playing in order to get into better schools. Linda reveals in our interview that prospective students are 14x as likely to get into Harvard if they’re recruited to play on the schools’ sports teams. This can put kids in a difficult dilemma–and parents too. We might feel like we need to put all our money and time into kids’ sports careers, to ensure that they have a bright future.

The pressure doesn’t stop there, says Linda. Prestigious, competitive club teams perpetuate an individualist approach to sports, she says, by pitting kids against each other for spots on the team, individual accolades and even financial aid. Plus, by recruiting kids from all over, these club teams aren’t striving to create community in a local place–they’re aiming solely for victory. In the episode, Linda also explains how these teams tend to cause tension between teens and their high school teams by forcing them to pick between the school team and the private club.

When teens feel overwhelming pressure to succeed at their chosen sport, they’ll do anything…including permanently injuring themselves, says Linda. Recent research has indicated that the number of serious injuries sustained by kids on the field has increased at a staggering rate. Linda uses the example of an ACL tear in our interview–an incredibly common sports injury among kids that requires surgery and usually causes arthritis after 10 years! The annual rate of ACL tears in the Boston area alone has increased from 500 to 2500 in less than a decade, says Linda.

So are sports all bad? Is there anything we can do to shield ourselves and our kids from the havoc these sports can wreak?

Making Sports Fun Again

To help ease all the toxicity of youth sports culture, Linda recommends that kids engage in other activities and interests too. If not, they’re susceptible to a syndrome she calls “athletic identity foreclosure.”  This occurs when kids have no other interests outside of sports–and then suddenly can no longer play due to injury or other factors. If they’re identity is entirely wrapped up in the sport they play, teens can feel like they no longer have anything to offer the world and experience a serious identity crisis. 

It can also help for parents to set up boundaries for their involvement in kids’ teams, says Linda. She believes it's important for parents to miss a few games here and there, so that kids know parents have their own lives! This allows kids to take ownership of the activity outside of parents’ interest, taking  some pressure off and reminding them that they can always quit if they’re no longer dedicated to the sport. It’s good for parents too, as it allows them to pursue activities that aren’t all about their children!

The bottom line is, sports aren’t bad–but toxic sports culture is! Sports can be fun, educational and great for kids' health…in fact, playing a varsity sport in high school is the number one predictor of lifelong physical fitness, says Linda. But alternatively, college athletes have been shown to live a lower quality of life and experience less general happiness due to physical and mental stress, she explains. If we...

Dana Kay, author of Thriving With ADHD,joins us to talk about the traditional solutions to ADHD and the emerging science behind the likely triggers of the growing epidemic. She’ll walk us through natural solutions to remedy ADHD, chronic pain, and more. 

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More and more kids are being diagnosed with chronic illnesses these days–anything from allergies to severe depression. You may have experienced this with your own teen, whether it’s constant trips to the psychiatrist for changes in anxiety meds, or endless food sensitivities that seem to come out of nowhere. In 2018, research revealed that 54% of kids are chronically ill, up from 15% a few years before. This means that chronic illness is growing among young people at a rapid rate…but why?

The answer lies in our guts. We might view our digestive system as having one function–food in, waste out–but the truth is a lot more complicated. Our guts contain the mechanisms that monitor our immune system, regulate our bloodstream and even control our mind’s function! The food we put into our gut doesn’t just affect our digestion…it shapes our long term physical and mental health!

This week, we’re talking to Dana Kay, author of Thriving With ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child and founder of the ADHD Thrive Institute. Dana is a holistic health expert who focuses on educating parents about gut health. She helps families understand that a better diet can relieve symptoms for a myriad of health issues among children–including ADHD and other mental disorders. She’s worked with over one thousand families to create better overall health for chronically ill kids!

In our interview, Dana breaks down the function of the gut within the body, and why so many kids suffer from conditions that result from poor gut health. We’re also discussing what dietary changes can be made to heal our guts, and how we can convince our kids to change their diets for the better.

Why We Should Rethink Our Diet

Although we don’t always think about our digestive tract as central to our body’s long term health, it’s actually immensely critical to our physical and mental wellbeing. It contains 80% of our body’s immune system, billions of nerve cells and trillions of bacteria! It controls what enters our bloodstream–and therefore our entire body. Plus, it has a direct channel of communication with the brain. 90-95% of the body’s serotonin and 50% of the body’s dopamine are produced in the gut, meaning that our guts manage our moods, emotions, and cognitive function, says Dana.

Dana explains that the typical American diet is full of substances that are pretty harmful to our guts. Packaged, processed, and convenience foods are chock full of artificial preservatives and chemicals that aren’t a natural part of our diet, and therefore damage our bodies. These foods break down the lining of the gut, which regulates the bloodstream, says Dana. As this lining breaks down, it no longer restricts toxins from flowing through our bodies, and doesn’t retain water and other important nutrients that are essential to the body’s function.

When these toxins enter the bloodstream, our body tries to reject them, leading to inflammation. This causes a multitude of issues, including stomach aches, allergies, inattention, poor emotional regulation, brain fog, constipation–the list goes on. This means that when kids are suffering from serious anxiety or depression, diet can ultimately be the cause of the issue, as well as the solution, Dana explains. If we can focus on helping kids create a better daily diet, we can stop these chronic mental and physical health issues and get kids back on the right track.

So what changes can teens and parents make to our diets to create a healthy mind and body? Dana and I are giving you a dietary breakdown on how to heal your bodies and minds.

How To Have a Healthy Gut

It turns out that lots of the food we eat on an everyday basis is actually pretty terrible for our gut health, says Dana. The worst three? Gluten, dairy, and soy. Dana explains that gluten is the most harmful, as it destroys the lining of our guts most severely and causes intestinal leaking. Dairy is central to the American diet, but awful for our gut. And while soy seems easy to cut out, Dana explains that there are a surprising amount of food products that list soy as an ingredient. In our interview, we talk more about how soy mimics estrogen production and can be really harmful for growing teens.

Sugar is also not the best  for our gut health, Dana explains. Sugary foods tend to be very artificial and refined, which is damaging to the intestinal lining. If the gut is in poor health and fails to deliver dopamine and serotonin to the brain, kids will seek these chemicals out anyway they can–including eating sugar. They can quickly get caught in a cycle of eating sugary foods every time they need stimulation or a pick-me-up, which can even lead to a serious sugar addiction, especially for kids with ADHD, says Dana.

Instead, Dana recommends kids eat fruits and veggies, grass-fed animal proteins and healthy fats. These foods don’t cause damage to the intestinal lining, and can even help it regrow! Dana also recommends only drinking natural spring water, and replacing artificial sweeteners with natural ones like honey, maple syrup and dates. Although it might be outside your family’s comfort zone, making these substitutions in the family diet can totally transform your quality of life, Dana says.

But even if we’re ready to make a change, it doesn’t mean our families are. Plus, eating healthy comes with other obstacles…and how do we even know what exactly our kids need? Dana and I are covering all of these challenges as well.

Making the Change

As the mom of a child with ADHD, Dana wanted to change her family’s habits to improve her son’s health…but found herself struggling when she tried to do it all in one day. She recommends that parents make these dietary changes slowly or increments, to warm kids up to the idea of giving up gluten, dairy and certain sugars! Teenagers aren’t likely to listen if you try to force them to adopt this new diet, says Dana, so you’ll have to get them to buy into it. Once they realize that this healthier diet makes them more social and focused, they’ll likely want to eat healthier all the time.

Dana recognized that eating healthy isn’t cheap–even though we wish it was! However, she explains in the episode that spending the extra money on healthier foods is likely to save parents a lot of time and energy in the long run. When kids are feeling better both mentally and physically, they’ll need much less medical care–and won’t have tantrums and meltdowns on a regular basis, says Dana. Plus, there are other things we can do to lighten the costs, like meal planning and buying in bulk. Dana and I get into these cost-savers further in the episode.

If you’re not sure where to start, Dana recommends taking some tests. Functional lab testing can help teens locate weak points and stressors in their bodies, whether that’s in the immune, digestive or nervous system. It can also be helpful for kids to complete a food sensitivity panel to discover what foods irritate ...

Alex Pang, author ofRest, joins us to explain the cognitive benefits of taking time off and doing nothing! Plus, how non-work activities like sports, naps, and gap years can boost teens’ productivity and creativity!

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We want kids to be the best version of themselves, meaning that we often push them to their limits. We stack on extracurriculars to buff up their college apps, add in SAT classes, and sign them up for private lessons to make sure they’re the best flute player in the orchestra. Kids only have so much time to make the most of themselves, so they should spend every last moment studying, practicing, and bettering themselves…right?

But what happens when kids suddenly find themselves burnt out? What if, with a crazy schedule, they’re not able to focus on their homework or pull out the sheet music as enthusiastically as they did before? Even though we have the best intentions, we can sometimes push our teens (and ourselves) too far past what’s healthy–and create not only exhaustion, but a lack of productivity, creativity, and imagination.

That’s why, in today’s episode, we’re talking about the importance of doing nothing! We’re joined by Alex Pang, author of Rest: Why You Get More Done When You Work Less.Alex is the owner of the consulting company Strategy and Rest, which works with companies and individuals to create maximum productivity with shorter workdays! He’s a visiting scholar at Stanford, and the author of three other books about productivity and cognition.

In this week’s episode, we talk all about the importance of taking restful breaks, and the psychological benefits of doing nothing! Plus how teens can benefit from non-work activities like sports, napping, and even playing video games!

Why Rest Matters

The basic principle we often follow about productivity is that more time working=more work accomplished. We might load ourselves up with eighty hour work weeks, working long nights and weekends to try and max out our capabilities. But Alex is prompting us to challenge that. Once a busy, overworked employee in Silicon Valley, Alex left the United States to take a trip to the U.K., where he discovered a shift in culture and less structure in his work day! He found that working shorter hours and taking more breaks actually improved his productivity and creativity–and it can improve yours too!

Alex explains that our brains have something he calls a “default mode network”, which turns on when the focused, working part of your brain turns off. When the default mode network is activated, your body goes to work behind the scenes, tackling problems that evade your conscious mind. Have you ever found yourself frustrated because you can’t recall a song lyric or the name of an actor…only for it to pop into your head ten minutes later while you’re watching TV? This is an example of your default mode network doing its job!

Many prominent, iconic, and successful people have learned to harness their default mode network to improve their productivity. They know that this part of the brain allows the mind to come up with new ideas, make connections and recharge…then get back to business with a much more inspired and productive mindset, says Alex. Individuals like Beethoven and Nobel prize winners have strategically built time into their schedules to rest and let their default mode network run…basically doing nothing with the goal of increasing productivity!

Alex is also a proponent of shorter work days and a four day work week. In the episode, we talk about a wealth of research which indicates that humans are most productive when they work only four or five hours a day! After that, our focus and concentration starts to wane, and we often get very little or nothing done. But with an extra day or extra hours in the week built in for intentional rest, we can take on the challenges of our work week much more efficiently and with extra creativity and imagination.

The power of doing nothing only works if we’re doing the right kind of nothing, however. Alex explains that certain activities are more restful to your brain than others. The key is to do something that takes as little focus or concentration as possible, so that your subconscious mind can activate and restore you to your most creative state, he explains. Activities like television, video games, or even social media can have this restorative effect for teens–as long as they’re not overindulging, says Alex.

There are some other methods of rest and rejuvenation that boost productivity and creativity for teens! Alex and I dive into these in the episode.

How Teens Can Unwind

In our interview, Alex and I discuss how exercise can be a great way for teens to let go of work and stressors and let their mind wander. In fact, effective cognition is tied significantly to physical health, says Alex. Our brains love oxygen, and will take as much of it as possible! When we exercise, we increase our body’s oxygen capacity, and therefore power our brain to maximum sharpness and efficiency. The stronger our circulatory system, the more powerful our mind, says Alex.

Even a simple walk can have terrific benefits for the teenage mind. Research has shown that walking improves cognition as well as creativity! Alex explains that people like Steve Jobs and Mark Zuckerberg even have walking meetings, where they combine business with exercise. This setting allows ideas to flow more freely, and is a more casual social environment. Alex recommends encouraging teens to take walks during study breaks or when working something out with a friend–the benefits of doing so are clear!

Getting involved in a sport is even better for a teen, says Alex. In his research, he’s found that many of history's greatest thinkers have also been accomplished athletes. A study of scientists spanning over thirty years found that those who made incredible or notable discoveries in their careers were also individuals who set aside ample time for sports, while those who weren’t athletes faded into obscurity. Alex explains that this regular athletic activity gave the scientists time away from work to mull over ideas and come back to their research with renewed focus and imagination.

Alex and I also talk about a somewhat controversial relaxation technique…napping! Some believe napping leaves us more tired than before, while others think a nap is a great way to refresh and recharge. Alex argues in favor of napping…so long as we do it right! If your teen loves to nap, Alex recommends they nap between twenty or ninety minutes. Twenty minutes constitutes a light nap that’s shown to recharge the body, while ninety minutes is the cutoff before slipping into deep sleep. A nap of this length can have benefits for memory, cognition, and more, says Alex. We talk about napping more in the interview!

In The Episode…

My discussion with Alex brings an unexpected perspective to common notions about creativity and productivity! On top of the topics discussed above, we also talk about:

Erik Huberman, author of The Hawke Method,  joins us to talk about how we can empower teens to be self starters. Plus, how teens can pick a career path and think critically about what they spend their money on.

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Full show notes

We hope to prepare our kids for all of life’s challenges: staying healthy, maintaining relationships, and of course, managing money! The last thing we want is for our adult children to run home to us, bankrupt and ready to live in our basement. We hope that they’ll make wise financial decisions, fund their own lives and maybe even have enough to start families of their own someday!

But money management isn’t something that's typically taught in schools…and there’s no script for how parents should teach it either! Parents have bickered for ages about the best way to set kids up for financial success. Should kids be getting allowances, credit cards and bank accounts? Is it wise for them to get a job while they’re still in school, or should they simply focus on their education?

To give us some perspective from the other side, we’re talking to Erik Huberman, successful entrepreneur and author of The Hawke Method: The Three Principles of Marketing that Made Over 3,000 Brands Soar. Erik is the CEO and founder of Hawke Media, a marketing agency that has worked with over 3,000 different brands! He’s here to share some brilliant ideas about how we can teach young folks the ins and outs of financial responsibility.

In our interview, we’re debating whether or not teens should follow their passion or pick a more responsible path. We’re also discussing how we can prepare kids for the brutal financial realities of life, and why we need to encourage teens’ to think critically about social media marketing.

Helping Teens Find Their Calling

So your teen wants to be an artist…or an actor, or a professional soccer player, or a movie director. And you’re wondering…should I encourage them to chase their wildest dreams or pick a safer avenue? In Erik’s eyes, the solution is somewhere in the middle. Humans spend the majority of their waking hours working, he says, so trying to force our kids to spend all of that time doing something they hate isn’t exactly sustainable.

In his eyes, we should stop using the word “passion”, as it's too nondescript. Instead, we should encourage teens to pursue something that brings them energy, something they’re good at and willing to work hard at! Instead of a passion, he refers to this as a “calling”. Lots of kids love the idea of being a rock star, but rarely actually feel motivated to sit down to play the guitar. Even though music might be their dream, they’ll find themselves becoming mediocre players. And if this is all they’ve got careerwise, Erik warns they might find themselves stuck in a bad spot.

Erik explains that he loves to ski, but he doesn’t think he should become a professional skier. Only a select few skiers are good enough to truly make a living skiing, and there are other things he can do–things that make him excited and enthused to go to work in the morning. He suggests that kids go for the safer, more reliable route, so that they’ll have something to fall back on and not get stuck. This doesn’t mean they should do something they hate, however. They can still find something they’re good at and bring in some income, he assures.

No matter what they choose to do with their lives, teens are going to be up against a lot of challenges in the adult world. Erik and I are discussing how we can start preparing kids now so they’ll stay afloat when grown-up obstacles come their way.

Raising Self Starters

To equip kids with tough skin they’ll need to handle adulthood, we’ve got to empower them in a healthy way, says Erik. Giving kids the confidence to take on the world doesn’t come from flattering them at every corner and giving them empty compliments, he explains. Instead, we’ve got to help teens realize that they have the ability to tackle their problems –if they work hard and find creative solutions, that is.

Erik believes that one of the biggest issues with today’s society is that we don’t encourage kids to solve their own challenges. Too often, we fix their issues for them before they have the chance to figure out their own solutions, says Erik. He suggests that we prompt kids to pay for their own movie tickets, or encourage them to bring their concerns up to teachers without our help. It might seem small, but solving these lighter problems will prepare teens to take on bigger problems in the future. 

In the episode, Erik dives deep into his own childhood growing up with an entrepreneur for a father–and how this shaped him into the smart businessman he is today. When, at the age of eight, he asked his father for a guitar, his father told him to go get a job and pay for it himself! So Erik took the few bucks he made in weekly allowance and turned it into a business reselling beanie babies and made more than four thousand dollars! This encouragement from his dad pushed him to build something for himself–and we can do the same with our kids.

Good money management is about more than just making money–it’s about spending money too! We’re also discussing how you can help your teen become a more educated consumer.

Creating Smart Consumers

When kids see their favorite internet influencers promoting sneakers or skincare, they suddenly have to have this sparkly new object. They beg you for a bump in allowance so that they can purchase these shiny, trendy (likely overpriced) goods! Kids are remarkably impressionable, and advertisers know that if they market to kids, they’ll likely see some engagement, says Erik. Plus, now that every teen has an iphone loaded with Tik Tok and Instagram sitting in their pockets, it’s easier than ever to reach them.

Erik recommends that we try to have conversations with our kids about consumerism while they’re still under our roofs. Prompting teens to think critically about the advertisements gracing their screens can help them see behind the marketing smoke and mirrors. Marketers are trying to hit the reptilian part of teens brains–the part that craves the satisfying dopamine hit that comes with hitting “complete purchase.” Helping teens see that they’re being manipulated can help them make smarter choices as consumers.

It’s not bad for teens to spend a little money on something that brings them joy, but it’s important that they think critically about what they’re buying too. Erik suggests that you encourage your teen to think about the functionality of each purchase before they make it. Sure, their favorite make-up influencer says they need to buy a new eyeshadow palette…but they already have six at home they barely use! With parental input, kids might realize that their extra cash might look a lot better in a savings account.

In the Episode….

Erik has so much advice about finding financial success, drawn from his own entrepreneurial experiences! On top of the topics discussed above, we also talk about:

David McRaney, author of How Minds Change, joins us to explain why it’s so hard to change a teens’ mind! We also talk about the psychology behind persuasion and the power of peer pressure in the teen social world.

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Full show notes

If you’ve ever tried to change your teen’s mind, you know that it’s nearly impossible! No matter how much you try to persuade them to take harder classes, hang out with different friends or pick more lucrative extracurriculars…they tend to stick stubbornly to their own choices. It can start to feel like you’re going crazy, spending hours of your life begging teens to change their minds–especially when it’s over something serious like drug use or toxic relationships.

This disconnect applies not only in our homes, but our society at large. Our world is more divided than ever, and it seems like there’s no way to have productive conversations about what really matters. Online forums and social media have contributed immensely to this polarization, by allowing us to find people who agree with us wholeheartedly, never challenging our opinions or encouraging us to think critically. In some cases, this can lead people down rabbit holes into conspiracy theories or even cults–and it’s not easy to change their minds and bring them back!

So how can we start up  productive discourse and change people’s minds for the better? We’re talking to David McRaney  to find out. David is a science journalist and author of the popular blog, You Are Not So Smart, which ran for years before becoming a successful podcast and bestselling book. Today,  he’s here to talk about his latest book,How Minds Change: The Science of Belief, Opinion and Persuasion,  to help us understand the fascinating psychological process of forming and changing  opinions.

In our interview, we’re discussing why it’s so incredibly difficult to change our teens’ minds about anything! Plus, David explains why we need to consider teens’ perspectives before making decisions, and breaks down the importance of peer groups in the persuasion process.

The Importance of Intention

You’ve asked your teen a hundred times to stop eating junk food, stop vaping, start going to SAT prep. You’ve even laid out all the facts to show them why they should listen to you…but they just don’t seem to care! Why is it so difficult to get anyone, especially teens, to change their viewpoint or lifestyle? David explains that providing facts and logic to try and sway someone doesn’t usually work. Teens are bound to cherry pick the information they want to hear, and conveniently ignore any facts that might disprove their opinion. 

So how can we change teens’ minds? David suggests that we start by revealing our intentions. Oftentimes, we don’t realize that we actually have the same goals as teens–and that we could be working with teens instead of fighting against them. 

For example, say you want your teen to stick to a strict curfew of 10:00 pm….but they haven’t been home before midnight in weeks. Although your main concern is keeping them safe, your teen might interpret this curfew  as an attempt to control them and reject it outright. As David explains in the episode, people tend to resist when they feel their agency is being taken away–especially teenagers!

The result? You continue to nag, and your teen continues to break curfew. If you want to stop the cycle, David recommends communicating your safety concerns to your teen, and help them understand that you just want them home in one piece. Most likely, they want to stay safe as well! Now the two of you have a goal you can work towards together–their safety. They might even agree to a compromise that makes the both of you happy, like texting you every hour or only going out late with certain friends.

Even if you’re being honest about your intentions, however, kids can be pretty stubborn. But how did they get that way? In our interview, David and I are discussing the psychology of forming opinions…and refusing to budge from them!

How Humans Handle the Ambiguous

When we’re confronted with  confusing information, our brains tend to work out some kind of solution or interpretation for the information we’ve just received–a process called disambiguation, as David explains. This process depends highly on our former life experiences, our access to information and our environment. This means that everyone disambiguates differently. When we see a new, trendy clothing style we aren’t used to, our brain might turn it from an ambiguous piece of clothing to something we dislike. Our teens, however, being from a different generation, might disambiguate these clothes in an opposite way..meaning you might be seeing them suddenly wearing something you think is strange or even ugly!

These variations in disambiguation often cause serious conflict in society. People from different backgrounds form remarkably different interpretations of events and issues, and fail to understand how anyone could possibly disagree with their particular viewpoint. David explains that we’re so hyper aware of our own disambiguations that we often can’t see the validity of anyone else’s. Then, especially with the help of the internet, we find others who agree with us until we’ve formed a group of people who reinforce our opinion and rarely encourage us to question it.

This stubborn divide in perspective is common among parents and teens, says David, and can be one of the reasons why teens and parents struggle to resolve conflict. Teens often fail to understand parents’ perspectives, but parents can also be out of touch with what teens feel and believe. We might try over and over again to get teens to study harder when all they want to do is hang out with their friends, forgetting that we were once rebellious teens ourselves. During those years, socializing often feels like life or death…and parents might benefit from remembering that feeling and interpreting situations from their teens’ mindset as best they can, says David.

Social pressures are incredibly significant for teens, and can be a big part of their opinion forming process. In the episode, David breaks down just how influential peer groups are in decision making.

The Power of Peer Influence

We all know that teens can be pretty susceptible to peer influence, but Dave explains just how powerful peers are in our interview. For humans, reputation is incredibly valuable, even more so then we may realize. He explains that humans actually fear “social death” (or being rejected by peers) even more than physical death. When confronted with the need to form an opinion on something, human beings will most reliably choose a conforming  viewpoint that keeps them from being ostracized from the group.

David explains that this is often what keeps people stuck in cults or radical groups. Because members of these groups are encouraged to cut off friends and family who don’t agree with the organization, they no longer have a safe social space where they can express disagreement. Re-establishing that connection to others with different perspectives is typically the only way out of these groups.  Although your teen likely isn’t in a cult, this logic still applies! Peer pressure can f...

We’re hitting some of the highlights for our 200th episode. Take a listen to favorite insights, guests, and memories from the vault!

If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! 

Welcome to our 200th episode!

In the past four years, we’ve covered a lot: dating, drug use, homework, hormones, screen time, sexuality, mental health, race and much more. We have had an incredible array of experts share their knowledge with us, and couldn’t be more grateful to see how our little show has spread to a worldwide community of parents of teens. 

To help our newest listeners peer into our archives and remind long-time listeners of favorite gems, we’ve pulled together snippets from our most beloved interviews into a Supercut for our big 200th episode. 

We’re so happy to have you here as we reach this important milestone. From all of us here at Talking to Teens–Andy, Virginia, Brian, Priya, and Tancredi–thanks for tuning in. Whether it’s your first week listening or you’ve been here since episode one, we couldn’t do this without you. We’re honored to be a part of your parenting journey.

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Eliot Schrefer, author of Queer Ducks, joins us to shine a light on how same-sex relationships and gender fluidity occur naturally in the animal kingdom—and how to use this knowledge as a conversation starter about sex and gender in your home.

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Full show notes

Talking to kids about gender and sexuality isn’t easy. Maybe you want to start the conversation but don’t know how to approach it, or maybe teens are dropping some terminology about their identity that you don’t quite understand. These days, kids seem to have an entirely new language to label their sexual preferences and gender, and it can make parents feel confused or alienated. Not to mention, it can be pretty awkward to discuss sex, no matter who or what our kids are interested in!

But starting this conversation signals to kids that you accept them–which can be incredibly powerful. A recent study by the Trevor Project found that 42% of gay teens have considered suicide…and in many of these cases, parents didn’t even know their own child was gay. Whether your teen is out and proud or struggling in silence, they’ll certainly benefit from an open conversation around sexuality and gender in your home.

So how can we get our teens talking about sexuality? Well, we can start by reminding them that it’s totally natural! This week, we’re sitting down with Eliot Schrefer, author of Queer Ducks (and Other Animals): The Natural World of Animal Sexuality. Eliot is a New York Times bestselling young adult novelist and book reviewer for USA Today. While getting a Masters in Animal Studies at New York University, Eliot learned the fascinating ways that the natural world defies heterosexuality and gender binaries–and decided to write a book about it!

In our eye-opening interview, Eliot dives into how various species exhibit homosexuality and gender-bending behaviors in the wild! We also talk about how we can start breaking down heteronormative narratives for our teens, and how we use certain language to help teens feel comfortable opening up about their own gender and sexuality.

Gender and Sex In Other Species

We’ve all likely been raised to believe that humans are the only species that exhibits homesexual tendencies…but that couldn’t be further from the truth! In fact, according to Eliot, there are around 1500 different species in the animal kingdom that have significant same-sex interactions in the wild. We often don’t see this in nature documentaries because most animals are sexually monomorphic, meaning they look the same to humans regardless of their gender. However, these creature are definitely involved in same-sex relationships, according to scientists. 

But why would animals behave this way? Isn’t their main goal to reproduce and pass on their gene pool? Eliot explains that while reproducing is significant to these animals, they’re also interested in the oxytocin–the feel-good chemical that motivates animals to bond and floods the brain during sex. This oxytocin can lead animals to have intercourse with those of the same sex, to not only feel good, but also form strong social ties within their community that can give them a competitive survival advantage.

In our interview, Eliot and I discuss various species who have both same-sex and reproductive sexual relationships. Eliot explains that some species like bonobos, our closest primate relative, actually have more female-on-female sex than reproductive, male-on-female intercourse. Similarly, male bottlenose dolphins will mate with females to reproduce, but only form long-term partnerships with other males–having sex over 2.4 times an hour while the females raise the baby on their own!

There are lots of other examples same-sex relationships among other species, which we discuss in the episode. Eliot explains how some animals break the gender binary, while others have asexual same-sex partnerships! All of this occurs naturally in the animal kingdom, reminding us that nature isn’t heteronormative or cisgender. Eliot and I talk about how we can work towards helping kids understand that their identities are also natural and not something to be ashamed of.

Should We Censor Sexuality?

Growing up in a different generation, we were rarely given helpful or even accurate information about homosexuality. In the episode, Eliot shares an anecdote about growing up as a gay youth, trying to find more resources or confirmation about his own sexuality. Instead, he found damaging and confusing information that made him feel as though he had a defect! This hurt his confidence and self-esteem for years, and kept him from coming out to his friends and family. And although resources have certainly improved, there’s still work to be done, Eliot explains.

In our interview, we discuss recent legislation which attempts to restrict the inclusion of gay and trans identities in children’s school curiculum. The logic behind this is to keep the existence of gay or transgender individuals out of kids heads, so that they won’t be “swayed” to change their own identiies, says Eliot. The underlying assumption is that questioning our sexuality is unnatural…but the prevalance of same-sex intercourse across species begs to differ, says Eliot. It’s inherent within all the members of the animal kingdom we coevolved with, he explains, and isn’t something you should stop any kid from learning about.

That might prompt us to ask a question oft researched in the late 20th century–is there a distinguishable gene that indicates if is someone gay? Eliot shares some research from the 1990s that tested the genes of fruit flies and claimed to have discovered the “gay” gene–but this study was conducted and sensationalized during a time of high anxiety over the gay population…and was later debunked. Modern research which examines the sexuality of identical twins separated at birth has found that sexual preferences are determined by a mix of genetics and cultural factors…and that there is no identifiable “gay” gene. Eliot and I dive further into this research in our interview!

All this scientific information might interest a teen who is questioning their own gender or sexuality. Eliot and I are helping you understand the best way to approach a conversation about all this with a teen, even if you don’t know where to start.

Helping Teens Feel Accepted

When kids start busting out words we’ve never heard to describe their gender or sexual preferences, we can feel intimdated or out of touch. Words like “demisexual” or “genderfluid” might have us scratching our heads, wondering if we’ll ever understand. It can make us want to avoid the conversation altogether! Eliot says that even he struggles with this occasionally, despite being the author of several books about sexuality and being a part of the lgbtq+ community himself.

However, he urges us not to pull back when we find ourselves confused by a new word, but instead push through and understand what it means for our kids’ identity. It can be incredibly significant to our teens if we just make the effort to understand and accurately use these labels, Eliot says. These words give teens a shorthand to communicate who they are, and help them start to build a strong definition of their purpose and place in the world.

Eliot explains that kids...

Thibaut Meurisse, author of Master Your Emotions, joins us this week to explain how we  can process negative emotions in healthier ways.  He also shares why we need more self-compassion and how we can stop caring what others think.

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Full show notes

Mastering our emotions is no easy task…especially when we have teens pushing our buttons all day long. It can be nearly impossible to keep our anger and frustration from overflowing when teens talk back, stay out past curfew, or repeatedly refuse to put down their phone! Whether they’re purposefully trying to antagonize us or just have a bit of rebellious teen spirit, kids’ behavior can stir up some serious negative feelings for parents.

When we don’t learn to process these negative emotions, they can build up and last for weeks, months, or even years–harming our mental health, productivity, and overall quality of life. But if we can learn to handle anger or sadness in healthy ways, we can unlock a more peaceful, prosperous existence for ourselves and our families.

To help us harness our emotions, we’re talking to Thibaut Meurisse, author ofMaster Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings.Thibaut is an acclaimed author of over twenty books about behavior and mentality, and the founder of lifestyle website whatispersonaldevelopment.org.His work has been featured on wellness websites like Llife Hack, Tiny Buddha, and Goalcast!

In our interview, Thibaut sheds some light on how both parents and teens can process their negative emotions in a healthy way. Plus, we discuss the immense value of self compassion, and Thibaut explains how teens can stop caring about what others think!

Reframing Our Emotions

When negative emotions arise, we sometimes let them stick around for a bit too long. If a teen says something that really hurts us or we fumble an important project at work, we can walk around for days ruminating about it. We let the anger and sadness keep us from being productive, or feel so guilty about what happened that we don’t let ourselves relax. But what if there was a better way to handle all this excess negative energy so that we could be happier in our daily lives?

Thibaut explains that there are three steps to processing our emotions: interpretation, identification, and repetition. When something happens–say, a teen slams a door in our face–we’ve got to interpret it. In this case, we might interpret this as rude behavior or disrespect! Then we’ve got to identify how we feel about it, says Thibaut. We might feel angry, frustrated, or powerless. Finally, we emphasize this feeling to ourselves over and over, making it hard for us to get out of a negative thought loop, Thibaut explains.

In order to get ourselves back on the path to positive feelings, we have to change the way we go through this process, says Thibaut. In the episode, we discuss some methods that both parents and teens can use to prevent negative emotions from taking over their lives. One valuable technique is the daily or weekly practice of recording your emotions, Thibaut explains. He suggests writing down the emotions that arise within you every day, noting where they originated from, and brainstorming what you could have done differently to prevent those tricky feelings from bubbling up. He recommends encouraging teens to do this too!

One important way we can prevent negativity in our daily lives is by practicing self-compassion. Thibaut and I are explaining how self compassion works on an everyday scale and how you can start being kinder to yourself.

The Secret of Self-Compassion

Sometimes, when we’re trying to implement self-discipline, we ditch positive self-talk in favor of harsh criticisms of ourselves. We might think that being friendly to ourselves will only cause us to backslide into weakness! But being kind to ourselves can actually have the opposite effect, Thibaut explains. When we’re struggling to meet a goal or find ourselves frequently failing, tough self-criticism can sometimes lead us to just give up altogether. If we dont believe we’re good enough to succeed, then we won’t give ourselves a fighting chance.

This can be especially true for teens who are still trying to figure it all out. It’s not easy to  decide what you’re doing with your life, all while navigating all the social, academic and emotional challenges of modern day teenagerhood. Thibaut explains that teens today are also especially affected by all of the media they’re constantly consuming. Everything from Netflix to Tik Tok forces them to compare themselves to other, seemingly more successful people. In the episode, Thibaut and I talk about how teens can be more encouraging towards themselves as they’re growing into independent adults.

Thibaut and I also dive into a discussion about defensiveness, and how it often originates from negative self-talk. When teens are constantly berating themselves, feeling bad because they flunked a chemistry test, they may feel deep down that they are stupid or incapable, says Thibaut. When we later call them lazy in the heat of an argument, they can be seriously triggered by our confirmation of their internal self-assessment. This can lead them to get defensive and blow up in our faces. Thibaut tells us how we can help teens change their inner dialogue to show themselves more compassion.

For both parents and teens, the opinions of others can play a part in this constant self-criticism. In our interview, Thibaut is giving some tips to help us stop thinking about others’ opinions to live a more carefree life!

How To Stop Caring what Others Think

Because we have to spend 24/7 inside our own minds, we tend to see ourselves as the center of the universe, says Thibault. We think everyone is watching us, judging us, and even laughing at us as we go through our daily life. However, we often fail to realize that everyone is caught up thinking the same thing about themselves! Thibault reminds us that people are usually so worried about their own lives that they aren't paying very much attention to what we’re doing. While we’re still thinking about our embarrassing slip up the next day, they’ve likely forgotten about it, he says.

Thibaut encourages us to question how much time we spend thinking about others’ actions. Sure, we might be frustrated that the grocery store clerk forgot to give us our discount, but by the next day we’ve moved on! We tend not to dwell on the mishaps of others–meaning  others likely don't dwell on our mistakes either! Thibaut recommends prompting teens to think about this when they’re ruminating over a presentation or a romantic rejection. Gently reminding them that it’s not the end of the world can go a long way, Thibaut explains.

Sometimes, the belief that others are judging us simply comes down to miscommunication. Since we tend to center ourselves, we often assume people are making fun of us…when really they’re not even thinking about us at all! When someone doesnt follow your daughter back on social media, she might think it’s a diss and feel deeply hurt…when maybe that person just hasn't logged on in a few days! De-centering ourselves and refraining from assumptions can help us stop caring wha...

Loretta Breuning, author ofHabits of a Happy Brain, joins us to talk about how oxytocin, dopamine, serotonin and endorphins create happiness and habits in our teens’ minds.

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Full show notes

Sometimes teens behave in ways that seem truly inexplicable. One day they'd rather die than miss a trip to the mall with their friends...and the next they can’t stand a single one of those same friends! They want to join the lacrosse team but won’t go to a single practice,  date someone new every week, and change their future career three times in one day. It seems like they’re being motivated by something behind the scenes…something that even they don’t understand!

In reality, teens are acting under the influence of all sorts of brain chemicals that developed as a result of evolution. Beyond just the reproductive hormones like testosterone and estrogen that we often associate with adolescence, kids are motivated by their internal reward system, including chemicals like dopamine, serotonin, oxytocin and endorphins. These chemicals cause teens to form habits and reward-seeking patterns that not only shape their teenage lives, but potentially their adult lives too!

To understand how these chemical forces work in the teenage brain, we’re talking to Loretta Breuning, author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels.Loretta is the founder of the Inner Mammal Institute, which provides resources for people to understand their pleasure-seeking brain chemicals and cultivate a happier life! 

In our interview, Loretta explains how oxytocin, dopamine, serotonin and endorphins work, how these chemicals change teens’ behavior, and what happens when teens don’t get enough of them.

The Chemicals Behind Your Teens’ Behavior

You may have heard that brain chemicals like dopamine or serotonin are related to happiness, but how do they really work? Loretta and I dive deep into the different chemicals that motivate us by signaling pleasure in our minds. In our interview, she explains that these chemicals are not a part of our conscious, reason-driven mind, but instead our inner, mammalian limbic system. This part of our brain controls how we feel, while the outer cortex uses logic to process our lives, says Loretta. Because these two are somewhat disconnected, we are often confused about what’s motivating us and making us happy!

Loretta explains that dopamine is one of the most important and significant chemicals in this reward system. It’s stimulated in our brains by attaining something we need or achieving a difficult task! For example, our ancestors had to scavenge for food in order to survive, so when they finally found and obtained nuts, berries, vegetables or meat, their minds were flooded with dopamine. This signaled to their brain that they should check back in the same place for food next time, ensuring their survival! In the modern day, this dopamine might come from ordering something we really want online, or finally finishing a book we’ve been reading for months. 

Nowadays, we can achieve this dopamine a little too easily, says Loretta, leading us to occasionally feel depressed. In our modern society, we don’t have to scavenge through the woods for food…we just have to walk to the refrigerator! This can lead to a lack of stimulation in teens’  brains, and may cause them to feel bored or complain that there’s nothing to do. This could lead them to seek out dopamine in less healthy ways, Loretta explains. She and I talk about a feeling she calls “dopamine droop”, further in the episode.

Another important chemical is serotonin, which motivates us to earn respect from others. We receive serotonin when a crowd laughs at our jokes or cheers us on. Many times, we receive this chemical when we’re provided entry into some kind of exclusive clique, or feel ourselves move up in a hierarchy. This is what motivates teens to win football games, run for student body president, or accumulate hundreds of Instagram followers! It doesn’t last forever, says Loretta, leading us to constantly seek more and more. Even when we’ve received the highest award we can possibly get, our minds are often desperate to know when the next one is coming.

In the episode, Loretta and I talk about two other pleasure chemicals: oxytocin and endorphins. In addition to explaining what these chemicals are, Loretta and I are also discussing how they motivate teens to act certain ways.

Cultivating a Happy Mind

In our conversation, Loretta explains that teens are at the peak of neuroplasticity–meaning that they’re particularly susceptible to falling into reward-seeking habits that stimulate these chemicals. These habits might just stick with them as they grow into adults, so Loretta suggests encouraging them to think critically about how they search for that regular boost of happiness in their daily lives.

Loretta and I talk about how humans tend to receive a serotonin boost when they put others down, especially when this negative talk is shared with peers. It’s easy for us to make others seem small in order to boost our own status, says Loretta–it’s just a product of our mammalian brain. This mean-spirited behavior is pretty common among teenagers, and can lead to some serious drama. Loretta recommends that we help kids find ways to lift themselves up and achieve something for a serotonin boost, instead of bringing others down to get the same result.

This practice of dragging others down is often seen as a product of modern social media, but Loretta says we’ve been doing it for centuries. For most of human existence, we’ve been competing to be the most impressive and attain whatever brings us an increase in status. Nowadays, modern luxuries make it possible for us to obtain pretty much any physical object we want–meaning that social media and the online world has become the basis of modern day status-seeking. In our interview, Loretta explains why social media activity can be so emotional for teens who are trying to find their place in the high school hierarchy.

When discussing the effects of these chemicals, Loretta and I also talk about what happens when we don’t receive them. We’re prone to feeling the physical and mental sensation of disappointment–what happens when we anticipate a hit of serotonin or oxytocin that we never end up receiving. Disappointment can often spike our cortisol levels, leaving us stressed and in a negative thought loop, says Loretta. For our ancestors, this feeling of disappointment may have come from not having enough food to stay alive. For us, it might come from having to wait a long time at the grocery store, or finding out our favorite show is no longer on Netflix!

In the episode, Loretta and I talk at length about the power of distraction: how giving ourselves or our teens small rewards can help soften the blow of disappointments. A few spoonfuls of ice cream or dancing at a party can help teens remain stable and healthy throughout daily life! Loretta warns against making these small pleasures taboo–if we don’t have little rewards along the way, we can go overboard when we finally boil over from too much stress.

In the Episode…

My conversation with Loretta wa...

Jesse Prinz, author of Beyond Human Nature,joins us to discuss the role of both nature and nurture in teens’ development. He explains why we shouldn’t attribute teens’ abilities to biology, and shares the significance of both parental and peer influence on teens.

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For centuries, parents have been locked in a nature vs. nurture debate, trying to uncover the forces behind our teens’ development. Some parents believe nature has majority control over who teens become, and that things like personality, mental health issues and risk of addiction are passed down through the gene pool. Others think that these factors are mainly influenced by socialization, parental behavior and cultural influence–meaning the way we treat our kids shapes who they become. 

When teens are exhibiting behavior we’re not exactly proud of, it can be tempting to blame biological factors. We let ourselves off the hook, claiming that there’s nothing we could have done to stop their substance use or aggression anyway. But constantly attributing kids’ behavior to nature can be inaccurate and even harmful! It stops us from critically examining the way we've influenced our teens, and even perpetuates certain sexist or racist agendas by declaring “natural” differences as the foundation for discrimination.

To understand the nuances of this ongoing nature vs. nurture debate, we’re talking to Jesse Prinz, author of Beyond Human Nature: How Culture and Experience can Shape the Human Mind. Jesse is a Distinguished Professor of philosophy and Director of the Committee for Interdisciplinary Science Studies at the Graduate Center of the City University of New York. He’s been conducting research on the mind for over twenty years, and has authored multiple books and over a hundred articles on topics like consciousness and emotion.

In our interview, Jesse and I are discussing how using nature as the default explanation for kids’ development can lead to harmful discrimination. We’re also discussing how affluence plays a role in who teens become, and debating whether parents or peers have a biggest influence on teen behavior.

Why We Shouldn’t Blame Genetics 

With so much revolutionary tech and research in the field of genetics in recent years, Jesse notes that humans seem to be trending towards biological explanations for a variety of human conditions. However, as we discuss in the episode, he finds that we’ve been categorizing too many things as innate and out of our control–and it’s been holding us back.

In the episode, Jesse and I discuss a concerning conclusion drawn a few years back, when this idea of natural, biological differences was incorrectly used to explain discrepancy. When Harvard president Larry Summers was examining levels of enrollment in STEM fields at his university, he found that there were significantly less women in math and science majors. To explain this gap, he remarked that there must be an innate difference between men and women that endows certain natural talents to males–and males only.

As Jesse and I discuss in the episode, this explanation fails to take into account the real reason why women shy away from STEM professions. Young women are constantly socialized to believe they aren’t as capable as men when it comes to crunching numbers or solving equations! In our interview, Jesse dives into a wealth of research that indicates parents and administrators are much more likely to encourage male students to challenge themselves on math or science homework, while simply giving female students the answers. Most shockingly, Jesse explains that we usually do this subconsciously, even if we believe that male and female students are equal in their capabilities.

In fact, students face a lot of unequal treatment, and not just on the basis of gender. Jesse and I are also discussing how lower socioeconomic status can hold students back, even on tests that are simply supposed to measure innate intelligence.

How Affluence Affects Teens’ Abilities

Relying on nature to explain the differences in our teens’ aptitude can often fail to account for differences in socioeconomic status, Jesse explains. Our education system hands our kids a lot of standardized tests, assuring us that if our kids are naturally smart, they’ll perform well. But as Jesse and I discuss in the episode, wealthier students who can afford private tutoring or advanced classes for the test typically score 20% higher than those who can’t…meaning that being gifted sometimes isn’t enough.

Some students also face a phenomenon known as the stereotype threat, a sensation experienced by minorities who fear that stereotypes about their race or gender might apply to them personally, explains Jesse. This often occurs during high pressure situations, and is especially common for those from poorer backgrounds. Many women and people of color have been socialized to believe they aren't going to perform as well as their counterparts on these standardized tests–and studies show that when they have to write down details like their race or gender before taking these exams, they usually score lower. 

The same is often true within the world of sports, Jesse explains. Although certain aspects like height and build are a result of biology and give some kids an upper hand, they don’t always promise athletic success. Affluence plays a huge role in which athletes get a leg up. Having access to better coaches or expensive lessons, a healthy and individualized diet, and certain digital assets are all indicators of probable athletic success–and also cost an arm and a leg! So if kids are struggling to make the basketball team, it might have less to do with their innate abilities and more to do with the fact that you don’t have thousands of dollars to spend on their dunking skills.

Affluence and socialization clearly have a significant impact over who a teen becomes… but how much responsibility lies on parents? Jesse and I are tackling the “nurture” side of the debate and explaining how much of an effect parents really have on their teens’ development.

The Influence of Parents and Peers

In our discussion, Jesse brings up a commonly believed theory, originating from those who tend to lean more towards the nurture side of the debate–that peers actually have more influence over kids than parents do. Those who subscribe to this theory typically believe that parents don’t have a remarkably deep impact on their kids, given that the parents are decent enough caretakers. Instead, kids are mainly influenced by the peers they hang out with regularly. This can lead parents to become a bit nervous about who their teen is spending time with, and maybe even cause them to micromanage their teen’s friends.

However, Jesse explains that peer groups can actually be a safe haven for teens. The validation that fellow kids provide while your teen still evolving can do wonders for confidence and identity formation. Sometimes, this group of friends might be a bit more rebellious than you’d like, but the rebellious crowds can actually help your teen break free from convention and feel more comfortable stepping out of their comfort zone, says Jesse. This can be critical for teens’ long term happiness and wellbeing.

Ruth Gotian, author of The Success Factor, explains how teens can cultivate the right mindset for success. Plus, how our kids can figure out their life’s purpose and find strong mentors to guide them.

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Full show notes

We want our kids to be successful: find and excel at their passions, achieve remarkable things and of course, make enough money to be independent from us! But how can we help them get there? Some teens have plenty of ambition but can’t quite match it with work ethic. Others seem pretty apathetic to their future career, and some just don’t know what to do with their lives! 

Whatever situation your teen is in, the road to success is bound to be a rocky one. 

Luckily, there are ways we can help our teens make success a reality! Teens can achieve anything–if we just guide them towards developing the right mindset. There are tools we can use to help lost teens find their spark, and bring already ambitious teens even closer to their dreams and goals.

Our guest this week is here to share some incredible tips for cultivating a prosperous life! Her name is Ruth Gotian, and she’s the author of The Success Factor: Developing the Mindset and Skillset for Peak Business Performance. Ruth is the Chief Learning Officer and an Assistant Professor of Education in Anesthesiology at Weill Cornell Medicine. Her work is featured regularly in Forbes, Psychology Today, and the Harvard Business Review, and she is internationally recognized as an influential thinker in the world of management and leadership.

In our interview, we’re talking about how teens can develop the right mindset for success. We’re also discussing how we can help teens find their life’s passion and why mentors and social circles are so critical to finding success.

How Our Mindset Can Make or Break Us

When we talk about becoming successful people, we tend to talk about habits. We imagine waking up at 5 AM to exercise, mediate, drink green smoothies and watch the stock market. Then we try all that….and it we just end up tired, hungry and still far from successful! While these habits can help some people, they’re realistically not for everyone, says Ruth–especially not for teens! With the grueling schedule of high school, homework and extracurriculars, these kinds of habits are only going to exhaust them, not bring them closer to success.

Instead, Ruth suggests that we help teens emulate the same mindset, but figure out their own habits. She recommends we prompt teens to evaluate their schedule to figure out the hours in which they’re the most productive–which is likely not 5 AM! Ruth refers to these as “peak performance hours”, when teens can do the most challenging active tasks. Then, during times when they typically get more tired, they can schedule in some passive tasks like answering emails or reviewing flashcards! Figuring out how to optimize productivity is one of the most essential parts of having a success-oriented mindset.

In the episode, Ruth and I also discuss how the right mindset can help teens block out negativity! Ruth explains how we can act like either teflon or velcro when someone tries to bring us down. If we act like velcro, we allow their negative words to stick to us all day and make us feel less than. But if we decide to adopt a teflon mindset, we can deflect their comments, and let them slide off of us without a care. Easier said than done though, right? In our interview, Ruth shares some tips for adopting this teflon mentality.

Even if teens have the ambition and mindset for success, they might not know what to apply it to! It’s not always easy for teens to find their purpose, but with Ruth’s help, we can guide teens to figure out their life’s passion.

Helping Teens Find Their “Why”

It can be frustrating when teens seem to quit everything they try, leading us to wonder if they’ll ever figure out what they’re passionate about. Ruth encourages us to be patient and let them try lots of things until they discover  what’s right for them. Doing this allows teens to find their “why”, which Ruth defines as the underlying motivation for anything and everything they do. In her work with med students, Ruth has found that those with the strongest “why” are the ones who persevere through every challenge.

For some people, their “why” is self-improvement, pushing them to become great athletes or musicians. Others may have lost a loved one to an illness, and want to join the medical field to help others in need. Some are angered and saddened by injustice, leading them to become lawyers or politicians. The sooner your teen can figure out what gets them out of bed in the morning and motivates them to work hard, the sooner they’ll start seeing successes in their lives. 

In the interview, Ruth and I talk about how teens often don’t feel passionate about what they’re learning in school–and how we can change that. As an educator and former PhD student herself, Ruth knows what makes students thrive or struggle. She explains that subject based learning, where teens master facts and numbers, doesn’t quite stick the same way as applied learning. When young adults understand how they can actually use the information being taught to them, they’re much more likely to retain it. We discuss this further in the episode!

If teens have the right mindset and a passion-fuelled goal to work towards, they can also benefit immensely from having mentors and the right social circle.

Why Mentors and Peers Make a Difference

It can be pretty hard for teens to find strong mentors, but it’s often because they’re not looking in the right places, says Ruth. Teens often search for people with whom they share many similarities, but oftentimes those people aren’t going to help teens break out of their comfort zones and consider new perspectives, says Ruth. Ideally, teens should have lots of different mentors from different industries and corners of life. Together, these people can shape your teen in individual ways that are altogether greater than the sum of their parts.

Ruth advises against asking someone outright to be a mentor. This can make people feel nervous or uncomfortable, and they may not feel like they have time for another commitment in their busy life! Instead, she suggests that teens simply ask them for help with a specific task, and demonstrate how interested they are in the achievement at hand. For example, if teens want to become educators, asking a teacher for some college teaching program recommendations could be a great way to show a possible mentor that they’ve got ambitions and may need some advice!

Ruth and I also talk a lot about how the right social circle can either elevate a teen to success or bring them down. When they’re spending time with other high achievers, they’re constantly surrounded by a high standard. This encourages them to push themselves towards their full potential. Teens who spend time with slackers might not see the value of striving towards success when the standard set by their peers is lower. Finding the right set of peers is one of the most important parts of becoming a successful individual, says Ruth.

In The Episode…

Ruth has a lot of great advice, whether your teen is a go-getter or still needs a little push to reach their potential. On top of the topics discussed above, we also talk about….

Dr. Louann Brizendine joins us to talk about how sex hormones affect teen’s behavior. Plus, how teens establish a social hierarchy with their peers and why seemingly simple conversations with teens sometimes turn into full blown arguments.

If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! 

Full show notes

When our kids are being moody and dramatic, we tend to just roll our eyes and chalk up their behavior to hormones. We know their bodies and brains are changing…so they’re going to have some growing pains! But when we say the word “hormones”, do we know what it really means? Beyond just affecting our kids' emotions and physical development, how do these chemicals really work within our teens' bodies as they evolve from kids to adults?

To understand how hormones affect our teens, we’ll have to go way back…all the way back to conception! Hormones have been affecting our kids since they were little more than a fertilized egg. Understanding how hormones act on the mind and body throughout the human lifespan can help us understand what’s going on during the teens years–and why teens can be  so angry, sad, confused and angsty!

To help us get to the bottom of all the hormonal changes, we’re talking to Dr. Louann Brizendine, author of both The Female Brainand The Male Brain. Louann is an endowed professor of clinical psychology at the University of California, San Francisco, where she also founded the Women’s Mood and Hormone Clinic. She’s dedicated her life to studying how hormones change human behavior, thoughts and emotions.

In our interview, Louann is helping us understand our kids’ hormonal timeline, from the womb to adulthood. We’re also discussing the difference between female and male social behavior during the teen years, and how hormones can cause simple conflicts to escalate into intense  arguments with teens.

The Hormone Timeline

Although we often associate hormones with the teenage years, these chemicals are  powerful forces that shape our kids  before they’re  even born! Louann explains that our hormones, especially testosterone, begin to have major effects on humans when a fetus is only six weeks old. If the fetus carries XY chromosomes, its entire body and brain will be marinated in testosterone after six weeks, says Louann, creating male anatomy. For fetuses with the XX chromosome, this testosterone is absent, leading them to develop female features as a default!

Louann explains that males face an intense influx of testosterone as they go through puberty. For boys, testosterone levels go up steadily for their entire childhood, hitting a peak around age fifteen. During adolescence,  Louann says that boys see a 250x increase of testosterone, making them rather eager to begin mating! This is the period in which young men begin to find themselves interested in females, says Louann, something that’s incredibly normal. In the episode, we discuss how we can help our sons understand that all these new feelings are simply a part of getting older, not something to be ashamed of.

For young women, a hormonal timeline tends to look more cyclical, especially after menstruation begins, says Louann. In the episode, we talk a lot about the hormone cycle women go through every month. You might be worried when your daughter suddenly starts dressing differently or talking about boys, but it’s likely a result of her ovulation, when her body tells her to turn on the charm, says Louann. And the idea of “PMS” is more than just a joke–women really do experience intense emotions as a result of hormone changes when they’re about to experience their period, Louann explains. 

For teens, hormones cause  more than just body changes–they also affect social and emotional behavior, especially when it comes to interacting with peers. In our interview, Louann and I are discussing how boys and girls experience social hierarchy and rejection differently.

Hormones and Teen Social Hierarchies

Interestingly, Louann tells us that friendship between females is incredibly rewarding–much more so than friendship between males. When women are sharing secrets and confiding in one another, their minds release hormones  like oxytocin and dopamine, meaning they feel happy and safe. This likely developed for evolutionary purposes, explains Louann. Having deep connections with other women can help females develop an extra layer of protection and support for both herself and her potential offspring.

On the other hand, teen girls can have very catty and conflict-filled relationships! But why would this happen, when female friendships are so rewarding? Louann explains that this drama is most prevalent in the teen years, as girls are still developing self-image and find themselves constantly comparing their own bodies to those of other women. During this period, young girls can have a lot of very painful, self loathing thoughts, says Louann, leading them to lash out against other young women who are potentially receiving more attention from males.

It’s different for boys, however, Louann explains.  Male hierarchies are most likely to be founded on physical strength and aggression. In the episode, Louann shares an interesting piece of research in which ten young men, all strangers, briefly met and then ranked themselves on a hypothetical hierarchy. Because so much of the male pecking order is decided through physical strength, every single one of the boys had an identical ranking, based on the physical fitness of the other participants..  Louann explains that the natural male hormonal response to strong negative feelings or threats is to become physically aggressive, creating a hierarchy of physical dominance.

When tensions are running high in your home and an argument breaks out, emotions can escalate pretty quickly. Louann explains that this is because of a process called “emotional contagion”.

How Emotions Can Be Contagious

One minute, it seems like you and your teen are just chatting it up about their day at school, and the next they burst into tears, run up into their room and slam the door. You’re left there wondering, how did this happen, and how did I not see it coming? In our interview, Louann explains that while women can read people’s faces and predict if they’re about to cry, men struggle with this a lot. If you’re a man, you night find yourself grappling with this!

And when men do sense that a young woman might cry, they are often struck by my emotional contagion, says Louann. This is the ability of one person's strong emotions to transfer to another during an argument or a conversation. This emotional contagion can trigger our pain response when a teen is crying or yelling, which can stress us out! We want the emotional intensity to come down a notch, so we might try to calm our teen down or even just leave the room altogether. Louann suggests that we take a minute to try and de-escalate the situation. This can bring your teen back to a better place while also helping you settle your own emotions. 

In the episode, Louann and I  talk about how males and females channel emotions differently, but otherwise have brains that are 99% the same! Boys  are likely to become more physically aggressive when upset while girls may cry or become verbally...

Gabe Karp, author of  Don’t Get Mad at Penguins,  joins us to talk about how we can handle conflict with our teens in healthy ways, stay calm during heated arguments and help teens develop critical communication skills.

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Full show notes

We all have conflicts with our kids. Whether it’s over something big like their college major  or something as small as what they’ll eat for breakfast, disagreement is natural. As teens grow into independent thinkers, there’s bound to be some tension in your house. But when your  discussions keep turning into a screaming match and doors start slamming left and right…you might find yourself left wondering, is there a better way??

It turns out, disputes with teens don’t have to feel like emotional warfare! With better tools, we can take the friction between us and our teens and turn it into something productive. Although it’s not easy to keep your cool when teens push your buttons, there are some things we can do to avoid escalating the conversation into a toxic argument! If we can bring the right energy to these quarrels, we can create a more peaceful home and strengthen our bonds with teens along the way.

To help us solve our squabbles in a healthy way, we’re talking to Gabe Karp, author of Don’t Get Mad at Penguins: And Other Ways to Detox the Conflict in Your Life and Business. Gabe’s trial lawyer who later joined a small tech start up and helped turn it into one of the biggest companies in the world! As  a venture capitalist, he’s negotiated multi-million dollar deals. A powerful businessman and a parent, Gabe knows just how much our conflicts can drag us down if we don’t find healthy ways to handle them.

In the episode, we’re discussing why clashes with teens are a natural part of life, and how you can tackle them in a productive, nontoxic way! Plus, Gabe explains how you can use a “shopping list” voice to keep a conflict from escalating, and why sharing  your own experiences with teens can help them feel understood.

Keeping Disagreements Docile 

Although we might see conflict as something to be avoided, it’s pretty much inevitable that we’ll squabble with teens, says Gabe.  It’s not only a natural part of life, it’s a sign that your teen is developing strong critical thinking skills and confidence! Gabe explains that if we can lean into conflict instead of constantly avoiding it, we can be happier and more successful people. It’s important, however, to distinguish between toxic conflict and nontoxic conflict, he says. While nontoxic conflict pushes us to be more honest and find solutions, toxic conflict simply exists to create more problems.

So how can we take the toxins out of our disagreements? Gabe explains that ego and emotional thinking are typically at the center of this problem, especially for conflicts between parents and kids. When kids say they won’t be home by curfew, we start to get anxious about their safety and frustrated that they won't listen, leading us to get angry or lash out. We feel like they’re challenging our authority, which can bruise our ego! But if we can let go of this kind of thinking, we’ll be able to solve the conflict with calamity instead of yelling or fighting, says Gabe.

It can also be effective to try and remove judgment, Gabe explains. We’re often quick to judge our teen’s friends, as a way of sorting out who’s a good influence and who’s bad news. But if we express these judgments to teens and declare they stop seeing these “bad” friends, they’ll only continue doing it behind our backs. It might even drive them further towards a bad crowd! Gabe suggests keeping these judgments to ourselves, and instead prompt teens to make their own judgments.

In the episode, Gabe shares a particularly interesting method for approaching disagreement with teens, which he calls the “shopping list” voice.

Staying Calm During Conflict

When our kids talk back or break our rules, our first instinct is to often remind them who’s in charge by raising our voice and going on a verbal tirade. However, this not only drives a wedge between the two of you, but also makes it literally impossible for them to process what you’re saying, Gabe explains. When humans feel like we’re under attack, many of our neurological pathways shut down and we can’t take in new information properly. This is typically what goes on in kids’ heads when you’re yelling at them to do better!

Instead Gabe recommends communicating your frustration in what he refers to as a “shopping list” voice. This means talking to your kid in a neutral,  matter-of-fact tone, as though you’re reading them a list of the  grocery store items you might need. Keeping your tone dispassionate while still expressing your frustration with the situation helps you communicate your message very clearly to a teen, making sure they don’t miss the message at hand. It can be hard, however,  to stay this calm and collected when you’re about to boil over. Gabe shares some tips for keeping cool in the episode.

Oftentimes, this shopping list talk can start to sound like a lecture. Although you don’t want to react emotionally in the situation, it can be helpful to speak with empathy, says Gabe. Teenagers are feeling a lot of things, and showing that you understand where they’re at emotionally will help bring them around to your side of the issue. Some teens truly feel  that their  life will be ruined if they don't go to a particular party. Even though we know that’s not true, it can be valuable to validate those feelings and even share a time when you felt the same way!

In fact, sharing your own experiences and feelings can be an essential part of conflict resolution. Gabe and I talk about this in length in our interview.

Why Vulnerability Matters

Most of the time, we really do know how teens feel…because we were teens once too! We know the crushing feeling of being rejected by our crush, the social pressures of seeming cool in the high school hallways, and the constant confusion about who we are or want to be. If we can share stories and feelings from our own youth, teens might understand that we’re not trying to ruin their lives, but instead lead them down the right road. It doesn’t have to be a story from your teen years either, says Gabe. Maybe you’ve got a situation at work that feels just as challenging as finding a date to the prom!

Once you’ve presented an idea to your teen and shared all the reasons why you think you’re right, Gabe suggests giving them a chance at a rebuttal. Even though you might not want to hear it, your teen might just make a good point that shifts your perspective on the entire situation. Teaching kids to justify their beliefs, speak about their emotions  and provide explanations for their behavior is a great way to instill positive communication skills that they can bring into adulthood.

However, Gabe recommends straying away from telling teens what it is they’re feeling. Although you may have felt angry and sad about your SAT score as a teen doesn’t mean your own teen is feeling that way! If you try to assign them feelings, they’re bound to get defensive. Gabe suggests we tell them how we felt in our own version of the situation, and then wait for them to t...

Kimberly Wolf, author of Talk with Her, joins us to talk about the challenges facing dads when it comes to raising teen daughters. Plus, what to do when teens rebel against what we believe in, and how we can create safe spaces for our kids to be vulnerable.

If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! 

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Raising a girl in today’s society comes with so many challenges. Young women are juggling puberty, sexuality, academics, friendships and more, all while trying to navigate the pressures of the online world. The constant presence of social media puts pressure on teens to have the perfect body, the best clothes, and the coolest friends–basically to live an impossibly perfect life! When teens are obsessing over instagram, suddenly wearing crop tops,  fighting with all their friends and declaring that they’re failing chemistry….it can be easy to feel like there’s no possible way to help them get through it all.

To make matters worse, our teen girls aren’t exactly receptive to talking about any of it. As young women inch closer to adulthood, they tend to resent taking any advice from parents, and it seems like everything we say just makes them mad! But just because girls are changing, doesn’t mean we can’t still be an important part of their lives. This week, we’re helping guide you towards having more positive, productive conversations with your daughters, especially during such a critical period in their lives.

Joining us today is Kimberly Wolf, author of Talk with Her: A Dad’s Essential Guide to Raising Healthy, Confident, and Capable Daughters. Although her book focuses on dad-daughter relationships, Kim knows quite a bit about how all parents can cultivate healthy communication with their girls! She’s an educator and speaker who holds both a bachelor’s in gender studies from Brown and a master’s in human development and psychology from Harvard! Her education as well as her own personal experiences growing up as a girl inspired her to dive deeper into the struggles of today’s young women.

In our interview, we’re covering what you can do to maintain a positive relationship with your teen, even when they start to reject the values you raised them with. Plus, what to do when your daughter leaves the house in an outfit that’s a little more revealing than you’re used to, and how you can signal to your kid that you’re open to hard conversations whenever they’re in need of support!

Navigating a Teen’s Changing Identity

Kids are still figuring out who they are, and adolescence is a period of experimentation. Kids are not only forming understandings of sexuality and body image, but also values and spirituality! Although you may have raised your kids to think one way, this adolescent period is when they might begin to diverge from your teachings–and we’ve got to learn to be ok with that, says Kimberly. In the episode, we talk about how kids approaching adulthood are experiencing a tumultuous inner confusion over what to believe and what to value, and how hard it can be on parents.

In particular, many parents can grow frustrated over an adolescent’s religious choices, Kimberly explains. During this period of change, teens question everything: their clothes, their friends, their personality–so why wouldn’t they question their faith as well? Although it can be a pretty emotional topic for parents, Kimberly suggests taking a rational approach, and letting kids find their own religious reasoning. As free-thinking individuals, they’re going to take their own stance on religion anyway, says Kimberly, and trying to force them to conform to what you believe will only drive them further towards rebellion.

If we want kids to follow the same practices that we subscribe to–whether those practices are religious, nutritional, social, etc–Kimberly recommends simply setting an example. Kids are pretty observant, and if you show them how your lifestyle benefits you, they might actually come around to it. In the episode, Kimberly explains how teens tend to drift from the teachings of their parents, but often return to those values later in life.

As young women are going through these rapid changes, they tend to find themselves dressing differently! They’re navigating sexuality and body image, leading to some outfits that can make parents a little uncomfortable. In the episode, Kimberly and I are talking about how we can handle these sudden changes without ostracizing or shaming our daughters.

Are My Daughter’s Clothes Too Revealing??

When we see a teen about to head out with quite a bit of skin showing, it can make us a little nervous. Our head might be swimming with thoughts, worrying about their safety and wondering what people will think. It’s tempting to vocalize these worries to teens as soon as we see them, and we might even want to send them back upstairs to change! But surprisingly, Kimberly recommends against saying anything at all. In her research she’s found that most teens do not react well when parents comment on what they’re wearing.

Instead,  Kimberly encourages parents to do some research! It can be helpful to ask around to other parents, school staff members and other people in the community to see if your teen is dressing in a way that’s particularly out of the ordinary. As she explains in the episode, kids are often dressing this way not necessarily to sexualize themselves, but just to fit in with current trends. Teens tend to cherish the approval of their peers and want to create a curated image on social media, so they often wear these more revealing styles as a way to blend in. 

Although we can be quick to assign these clothes to our teens’ “bad” choices, we also have to realize that our daughters are under intense scrutiny as young women. The pressure to perform, fit in and buy what’s being marketed to them can push them towards dressing this way. Plus, some teens just feel more confident in garments that are more flattering than those which are baggy or loose fitting!

Although we might want to avoid a conversation about clothes, there are plenty of other things that we may want to communicate with our teens about, whether that’s friendships, sexuality, or puberty. And even though teens can sometimes run screaming from these kinds of talks, there are also ways we can help them feel safe being vulnerable.

Helping Teens Open Up

One common thing that can inhibit conversations between parents and teens is the ever changing vernacular teens seem to have about tech, sexuality, fashion, and politics. Parents may not know the definition of words kids throw around when describing their sexual orientation or their political standing. Kimberly says we shouldn’t stress this too much, and if we don’t know what teens are talking about, we should just ask! Prompting our teens to teach us something is a really valuable way to show them that you want to listen, learn, and take the time to care.

In the episode, Kimberly and I talk about a specific scenario parents often find themselves in–when a teen comes to you, telling you that a friend of theirs is in a bad situation. Kimberly explains that sometimes teens are framing this as a friend’s situation instead of their own situation, even when in reality, it’s your teen who’s going through it. This helps them deflect judgment from parent...

Anthony Lynch, author of No Limits,  comes on the show to explain how the right mindset can help teens reach their full potential. Plus, how teens can find their purpose and passion.

If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! 

Full show notes

Kids tend to have big dreams…but are constantly told to be more “realistic.” When they say they want to be an astronaut, pop star, or professional athlete, we might lightly suggest they pick a safer option. Have they thought about accounting? What about coding? Maybe they should just stick with something stable and consistent, and stop trying to disrupt the status quo.

But what if we could step outside of our limited way of thinking to see infinite possibilities for our teens? What if, by striving for the seemingly impossible, our teens may just exceed everyone’s wildest expectations? If they’re dedicated, persistent, and hardworking enough, they may be able to accomplish something extraordinary. This week, we’re discussing how letting go of limits might be the key to truly successful teens.

Joining us is Anthony Lynch, author of No Limits: How to Build an Unstoppable Mindset. Anthony is a certified fitness professional who focuses on youth athletic performance training, as well as a bestselling lifestyle and fitness author. In his work he helps both kids and adults reach mental, physical and financial prosperity. In our interview, he’s helping parents see how a strong mindset can propel teens into the life of their dreams!

In the episode, Anthony explains why it’s critical for your teen to have a “high-agency mindset.” Plus, we discuss why physical health is a jumping-off point for success in all areas, and how we can help teens grapple with big dreams and find their life’s purpose.

Why Mindset Matters

When teens have big, wild ambitions, people tend to try and talk them out of it…parents included! Of course we want to see our teens successful, but we’re also scared to see them fail–so we encourage them to stick to safe and small goals, for fear that they’ll bite off more than they can chew. But Anthony says that it’s the teens who can strive for what they want despite naysayers that will truly find success.

 He calls this a “high-agency mindset”– the idea teens might trust their dreams more than their critics. When someone tells these teens their ideas are impossible, they don’t just give up and go for something simpler, they continue to work towards their goal in spite of others’ opinions! The teens who choose to persevere are the ones who’ll really find success, says Anthony. While most people allow fear of failure to hold them back, those with a high agency mindset rise to the challenge.

However, some teens have the confidence to defy critics…but lack the clarity, Anthony explains. They want to aim for greatness in something, but they’re just not sure what they’re passionate about yet! Without passion, people tend to get bored, disengaged or frustrated with their goals, leading them to give up at the first sign of trouble. But if teens are working towards something they truly care about, they’ll have a reason to show up everyday to do the work!

If teens want to cultivate a strong mental capacity, Anthony believes that they’ll have to simultaneously build up their physical strength! In the episode, we’re talking about how we can get teens off their phones and out the door to get some exercise.

How Physical Wellness Creates Mental Stability

When we watch Olympic athletes dominate the competition, we know that it's more than just brute strength that makes them such good players. It’s also mental power–how they use strategic information and determination to masterfully defeat their opponents. Anthony explains that life works the same way. Being mentally strong helps us strategize and conquer life’s challenges, but being physically active helps us stay happy, confident and focused. By combining the power of both, we can reach our full potential.

For some teens, physical activity isn’t exactly the top priority. They’re more concerned with scrolling on Instagram or playing games on Discord than they are with their physical health! With the pandemic forcing us all to stay inside, teens have become a bit more inclined to lie in bed on the weekends when they could be out in the world, riding a skateboard or hitting the gym. In the episode, Anthony and I discuss how annoying it can be for parents to constantly beg teens over and over to get out and get some exercise.

Anthony recommends helping teens find some kind of physical activity that gets them excited! For some teens, it could be hiking, for others, it might be playing basketball with friends down the street. These activities won’t just help teens be physically healthier, but also encourage them to set new goals, like winning a weekend pickup game or setting a personal best! When they put in the hard work to achieve these goals, they’ll learn an important lesson about what it takes to go above and beyond in the quest for greatness.

So your teen has cultivated the physical and mental strength that’s necessary for success…but do they know how to set a goal or what steps to take to reach the top?  Anthony and I are talking about how we can help teens orient themselves by asking the right questions and setting concrete goals.

Setting Their Goals in Motion

To help teens define their goals, Anthony recommends asking them some big questions. Questions like: if you could change one thing in the world, what would it be? Or: if you had all the money, time and resources possible, what would you do? These questions help teens begin thinking about who they are and what they want to accomplish in their life. Anthony encourages you to sit down and do this with your teen, asking yourself the same questions! It might bring the two of you together–and help teens see that they’re not the only ones still figuring it all out.

In the episode, Anthony and I talk all about creating vision boards, and how you can do it with your kids at home! This involves taking a piece of cork board or poster board and putting pictures, quotes, inspirational people and more on the front. These boards are a way for your teen  to visualize and materialize their wildest ambitions, and then have a physical reminder of them everyday! 

But how can teens take these general ambitions and turn them into reality? Anthony suggests starting with a mission statement. This is a direct statement of what exactly your teens’ plan is and how they intend to go through with it! For example, if your teen plans to lose weight, their mission statement might state how many pounds they aim to lose and in what time frame. They could add specific actions they’ll take to do it, like running twice a week or eating less junk food. This propels teens from just dreaming to actually doing!

In the Episode….

Anthony’s perspective on motivation is fascinating, and can be helpful to both teens and parents! On top of the topics discussed above, we also talk about:

Jamie Ducharme, author of Big Vape, demystifies the vaping industry and explains how teens have been lured into vape addictions. Plus, she shares some tips for relaying  to teens the truth about e-cigarettes and vapes.

If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! 

Full show notes

When most of us first heard about vaping, we were told it was a way for smokers to put down a cigarette and try something a little healthier. We probably didn’t think it was particularly dangerous…or something our teens were likely ever to become addicted to! But in the past few years, e-cigarettes have become massively popular among young adults. These affordable, fruit-flavored, colorful devices are not only easy for teens to obtain, but also easy to hide–they often look just like flash drives!

For parents who know the dangers of cigarettes, it can be confusing and concerning to watch these devices develop a massive young fan base. With little science to help us understand their ingredients or effects, it can be hard to know if they are even remotely safe for kids to use. As far as we know, beyond their extremely addicting qualities, they could have life-threatening side effects!

Today, we’re separating fact from fiction to discover the truth about vaping. Joining us is journalist Jamie Ducharme, author of Big Vape: The Incendiary Rise of Juul. Jamie covers health, science and medicine for Time magazine. She’s been writing about the rise of vapes since 2018, when the invention of the popular Juul device brought vaping to the forefront of widespread public fascination. Her research can give us some insight into the mysteries of these electronic cigarettes, and help us finally figure out what effects they’re really having on our kids.

In our interview, Jamie is explaining the potential dangers vapes pose to developing teens. Plus, we discuss the powerful marketing and deliberate spread of misinformation surrounding these devices, and how we can encourage teens to make educated choices before they pick a vape themselves.

Is Vaping Dangerous?

We know that cigarettes can cause cancer, emphysema and more…but do vapes do the same? Jamie explains that the parts of cigarettes that cause cancer are largely tied to the combustion process–in other words, lighting stuff on fire and inhaling the smoke! Vapes don’t need fire to operate, as they use electricity to heat up a nicotine fluid that can then be inhaled. This means they might not be as cancerous as cigarettes–but according to Jamie, the jury is still out on how dangerous vaping really is.

Part of the problem is a serious lack of information and regulation. Jamie explains that the FDA has yet to deliver a regulatory process for big vape brands like Juul–meaning that these products are flying off the shelves without being properly evaluated. E-cigarette companies have done remarkably little research on the effects of their products, says Jamie, simply testing them on employees on occasion instead of running consistent, sophisticated trials.

Some research suggests that vapes cause brain and lung damage, but we could definitely do with some more information on their effects, says Jamie. No matter what’s in them, they’re still designed to deliver nicotine, one of the world’s most addictive substances…and that alone is pretty concerning, Jamie believes. On a spectrum from inhaling clean air to inhaling the smoke from a cigarette, vaping falls somewhere in the middle, she says. The safest thing for kids to do in her opinion? Avoid nicotine products all together.

But it’s not always easy to keep kids from using E-cigarettes, especially because they’re designed and marketed to appeal to young adults! Jamie and I talk in our interview about how vape manufacturers are trying to get kids hooked on their products.

Marketing and Misinformation

Vapes were originally created to help smokers curb their cigarette addictions, but manufacturers found an unexpectedly massive market among teenagers who’ve never smoked cigarettes at all. When they discovered that this demographic could put money in their pockets, they began using young, millennial models to advertise their products, to make them seem cool and trendy, Jamie explains.

 In the process, they totally neglected to mention that these devices existed to dispense nicotine, says Jamie. In fact, many young people believed they were just inhaling flavored water vapor! Nowadays, these products are required to reveal their nicotine content right on the box, on a sizable warning label. The few regulations the government has set up for proper labeling and education has had some effect, with rates of use dropping from 27% of high school students to 10% within a few years of requiring labels.

Although big vape companies require people to verify their age online or in stores before ordering the products, teens have said that there are plenty of ways around this obstacle. Some people buy the products in bulk and resell them to underage kids, and some teens even scam the Juul customer service department by using a serial number to claim a broken product and demand a replacement! However kids are doing it, they’re able to get these products pretty easily for an affordable price, says Jamie.

So…does this mean your teen is vaping? Jamie explains how we can strike up a conversation with teens to find out if they’re using e-cigarettes or to prevent them from ever starting.

How Can I Talk to My Teen About Vaping?

Unfortunately, it can be hard to spot any physical symptoms of regular vape use in teens, says Jamie. Unlike cigarettes, they don’t produce ash or a strong smell. Many times, parents begin to detect that teens become more distant or withdrawn, have mood swings and anxiety or seem to lose interest in things they care about, and that’s how they discover their teen has been vaping, explains Jamie. If your teen seems to be a little off, Jamie recommends opening up a conversation to find out if they might be using these products.

Whether or not a teen is actively vaping, Jamie encourages parents to strike up a conversation about e-cigarettes. She explains that teens today are often very conscious of mental, physical and environmental health, three things that vaping could potentially endanger! In her work, she’s found that teens tend to stay away from these devices when they become more educated and aware of what they really do. 

She also recommends pointing out the way companies are marketing vapes directly to teens, as they typically don’t like being manipulated! When kids realize that these billion dollar corporations are attempting to take advantage of them, they start to realize they’re better off prioritizing their health over looking cool or keeping up with trends. In the episode, Jamie and I extend our conversation into discussing marijuana vapor products, and why these haven’t quite caught on the way that nicotine vapes have.

In the Episode.,..

Talking with Jamie was incredibly informative and thought provoking! Her wealth of knowledge surrounding e-cigarettes and the vaping industry is remarkably valuable to any parent looking for answers about how these devices are affecting teens. On top of the topics discussed above, we also talk about: