The Bonjour Baby Podcast

Today, Dr Emily Kirkwold, Pharmacist and Natural Family Planning expert, is coming to the show. We will be talking about how to use the NFP fertility method if you choose to ditch the pill and go with a more natural contraception method. I want to add that I’m absolutely not anti-pill but instead sharing with you valuable information on how to take control of your cycle and fertility without going the synthetic hormone way. Dr. Emily empowers women to care for and love their bodies. She is a pharmacist by background, but takes that medical background and uses her knowledge and passion to teach women and couples about natural family planning. She is the founder and CEO of NFP Pharmacist, where she teaches classes, sees patients, and speaks on natural family planning and natural approaches to health. She is also the co-creator of the Unlock Your Cycle online course, teaching cycle tracking for health. In this episode, Emily and I talked about: 🔄 Why the pill might be an issue for some women and what could make us look for more natural ways of taking charge of our fertility 🔄 What is natural family planning and how does it work 🔄 How to know when you’re ovulating: learn and know the signs that your body is busy with ovulation 🔄 Postpartum menstrual cycle health: is it possible to get pregnant before getting our periods back and how to track where we’re at? Connect with Dr Emily Kirkwold: 👉 Website: https://nfppharmacist.com/ 👉 Instagram: https://www.instagram.com/nfppharmacist/ 👉 Podcast: https://nfppharmacist.com/podcasts/ Links mentioned in this episode: 🔗 Majka website: https://lovemajka.com/ use coupon code BONJOURBABY for 10% off 🔗 Jolly Mama website: https://jollymama.com/ use coupon code AF_ABRAHAML for 15% off Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Community, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://communities.kajabi.com/naturaldiastasisrectiandpostpartumhealingthebonjourbabyclub/challenges 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Today, Claudia-Sam Cataford Sauve, Soul Connection Coach, is coming to the show. We will discuss how to reconnect to our true selves, especially when we feel overwhelmed, disconnected from who we used to be, and trying to embrace a new identity. Claudia-Sam supports ambitious happiness seekers who’ve lost sense of their purpose, who haven’t learned to put themselves first, who deep down know that they’re here for a bigger reason, and who are ready for a change! She helps them to put themselves at the top of their to-do list (without feeling unproductive), ditch the self-care guilt and flex their soul connection muscle so that they can be their own inner guides to fulfillment and happiness now, using her Tune-In method. In this episode, Claudia-Sam and I talked about: 🧘‍♀️ What it means to find ourselves again 🧘‍♀️ Her tune-in methodology and what kind of transformation you can expect from it 🧘‍♀️ Her 3-step framework: balance, connect, and trust Connect with Claudia-Sam: 👉 Website: claudiasamcoaching.com 👉 Free Audio Guide: claudiasamsoulcoaching.com/imimportant 👉 Podcast: behappynowshow.com Links mentioned in this episode: 🔗 Majka website: https://lovemajka.com/ use coupon code BONJOURBABY for 10% off 🔗 Jolly Mama website: https://jollymama.com/ use coupon code AF_ABRAHAML for 15% off Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Community, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://communities.kajabi.com/naturaldiastasisrectiandpostpartumhealingthebonjourbabyclub/challenges 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Today, Sara Best, Registered Holistic Nutritionist is coming to the show. We are going to chat about how you can curb cravings to support your recovery post birth, but also to help with your weight loss journey if that’s what you’re looking for. Sara is known to many as ”the Nutritionist who never talks about food,” and she has worked with women around the world through her popular Change Your Brain - Change Your Body program to help them reprogram and rewire the way their brains think about food. She uses techniques such as meditation, mindfulness, visualization, thought reframing and habit mapping. She helps her clients master brain-based tools that allow them to finally stay consistent with healthy eating habits and self care. Sara is also the author of the book, Turning Off the Tap: Overcoming the Real Reasons we Overeat and the founder of the Consistency Coach School. In this episode, Sara and I talked about: 🥑 How to reduce sugar cravings, and I know you’re gonna love these tips, especially if you’re craving sugary foods at night after dinner 🥑 What kind of consequences these cravings have on our health and weight loss journey 🥑 Why do we crave sugar and other types of food when we feel down, sad, anxious, overwhelmed or just plainly exhausted? 🥑 How to reframe these cravings, and how to break this vicious cycle so we can connect these emotions to healthier foods 🥑 How can we talk about food with our little ones? How can we teach them about cravings, food-emotion connection, without demonizing food? Connect with Sara Best: 👉 Website: www.sarabest.com 👉 Free Guide: www.sarabest.com/guide 👉 Instagram: https://www.instagram.com/sarabestnutrition/ Links mentioned in this episode: 🔗 Majka website: https://lovemajka.com/ use coupon code BONJOURBABY for 10% off 🔗 Jolly Mama website: https://jollymama.com/ use coupon code AF_ABRAHAML for 15% off Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Community, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://communities.kajabi.com/naturaldiastasisrectiandpostpartumhealingthebonjourbabyclub/challenges 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Today, we are extremely lucky to have Ameya Duprey, Ayurvedic Practitioner and Doula, coming to the show. Ameya shared with us so many tips taken from Ayurveda, that we can apply to help us recover better after giving birth. This is what happens when traditional wisdom mixes up with modern type of care. Both are so useful, and they work so well when combined together. Ameya Duprey is a board certified Ayurvedic practitioner, massage therapist and Ayurvedic postpartum doula. She has been helping postpartum mothers fully heal from birth for over a decade. She is the founder of Shakti Care and author of Mama’s Menu, an Ayurvedic recipe book to support postpartum healing. In this episode, Ameya and I talked about: 🌿 The 5 pillars of postpartum recovery and why seeing recovery as a holistic process is so important 🌿 The place of food for recovery in Ayurveda: what types of food and why? And how to progress as you go 🌿 The role of spices in your recovery: which ones would be beneficial to support your health during this transition period? And how to use them? 🌿 The place of Ayurvedic massage in postpartum recovery: what does it look like? When should you schedule one for yourself? And what are the benefits? Connect with Ameya Duprey: 👉 Website: https://shakticare.com 👉 Free Masterclass: https://shakticare.com/heal 👉 Instagram: https://www.instagram.com/shakticare/ Links mentioned in this episode: 🔗 Majka website: https://lovemajka.com/ use coupon code BONJOURBABY for 10% off 🔗 Jolly Mama website: https://jollymama.com/ use coupon code AF_ABRAHAML for 15% off Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Today, Nika Lawrie is back on the show. You can check out episode 65 where we talked about non-toxic living to heal our bodies. In this episode, Nika, a Functional Nutrition Counselor, and I talk about period and hormone balance issues, namely PCOS, Endometriosis and the link with endocrine disruptors in everything surrounding us. Nika Lawrie, is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products making clean and green living luxurious, joyful, and easy. Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet! In this episode, Nika and I talked about: ❤️ PCOS and endometriosis: how can we define these diseases, what are their consequences, and how they manifest (signs and symptoms we can encounter) ❤️ What are endocrine disrupting substances and their effects on health ❤️ What the research is currently telling us about the link between PCOS, endometriosis and endocrine disruptors ❤️ Gut health, endometriosis and PCOS: how does it impact these hormone imbalances, why is it important to care for our gut to help improve PCOS and endometriosis Connect with Nika Lawrie: 👉 Website: https://nikalawrie.com/ 👉 Shop, course and more: https://www.consciouslie.com/ 👉 Podcast: https://www.consciouslie.com/living-consciouslie-podcast/ Links mentioned in this episode: 🔗 Majka website: https://lovemajka.com/ use coupon code BONJOURBABY for 10% off 🔗 Jolly Mama website: https://jollymama.com/ use coupon code AF_ABRAHAML for 15% off Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Today, Holly Leever, Licensed Acupuncturist and Herbalist, and owner of Rosebud Wellness, is coming to the show. We will be talking about how acupuncture and herbs can play a huge role in your postpartum recovery, but also about abdominal massage and how to promote a healthy cycle when you get your periods back. Holly practices women’s holistic health as a licensed Acupuncturist, Herbalist as I sais, but also as a Yoni Steam Therapist and Arvigo Abdominal Massage Therapist. Holly became interested in working with women’s health after learning how much could be revealed about a woman’s overall health by looking at the parameters of the menstrual cycle. She has continued to study a variety of techniques in order to offer women at all stages of life, from menarche to menopause, the care they deserve. She is especially passionate about working with women in the perinatal time (prenatal, birth & postpartum). Holly hosts a weekly podcast called Womb Wisdom about women’s holistic health practices & birth stories. She is also a mama to an almost two year old daughter (her greatest teacher yet). In this episode, Holly and I talked about: 🧘‍♀️ How acupuncture can help alleviate so many pains, discomforts, and symptoms right after giving birth and during the postpartum period 🧘‍♀️ Abdominal massage: how is it performed? What can it help with? When can you start getting them after giving birth? How it helps with painful period, fertility support, and way more! 🧘‍♀️ How to promote a healthy return of our periods postpartum and decrease any PMS symptoms, cramps, pains, heavy flow etc. Connect with Holly Leever: 👉 Website - https://rosebudwellness.com/ 👉 Instagram - https://www.instagram.com/rosebud_wellness/ 👉 Shop - http://rosebudwellness.com/shop/ 👉 Podcast - https://open.spotify.com/show/6MW0U1KpjSM3U2RrK11y2W?si=8470f467782748cb Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 FRENCH version of the Facebook group, Le Club Bonjour Baby, https://www.facebook.com/groups/695170101778494 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/

Today, Sasha Morozov, Social worker, is coming to the show. We will be talking about returning to work after baby and especially how to facilitate this transition and let go of the Mom guilt. Sasha Morozov is a former executive who holds a Master’s in Social Work and the founder of Sasha x Home. When she isn’t chasing after her two sons, she uses her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and systems for a peaceful life. She believes that working moms are exceptional humans who are skilled, devoted, and unstoppable. She has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha is an avid minimalist, productivity master, and obsessed with organizing and designing people’s lives. She has developed a 4-Step Method that focuses on Self, Home, Relationships, and Systems to help moms hit start on the life they’ve put on pause. In this episode, we talked about: 👩‍💼 How you can prepare for this transition before returning to work so you don’t feel like you’re entering another uncharted territory 👩‍💼 How to let go of the guilt you might be experiencing when leaving your little one to daycare while keeping up with your career 👩‍💼 How to build your support system, your very own village to support you in that journey 👩‍💼 And keys to coming home happy and ready to spend and enjoy beautiful moments with your little one Connect with her: 👉 Website: www.sashaxhome.com 👉 Facebook: https://www.facebook.com/groups/269721965043411 👉 Get your Freebie: https://fabulous-speaker-2402.ck.page/104ce77681 If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Join the FRENCH version of the Facebook group, Le Club Bonjour Baby, where you will find exactly the same content but in French! https://www.facebook.com/groups/695170101778494 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Today, Kim Vopni, also known as the Vagina Coach, is coming to the show to talk about midlife, hormone and pelvic health. A topic that is not talked about enough unfortunately and for which we don’t receive education in our 30s and 40s. And that’s exactly what it should be. We should be informed and we ought to know in advance how we can care better for our feminine health as we age and reach new milestones in our women’s lives. Kim is a powerhouse of information, so listen very carefully because she’s sharing lots of wisdom bits in this episode. Kim Vopni is a self-professed kegel maven. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child. She is an author, a passionate speaker, and a women’s health educator. Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list since pre-orders launched in January. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. In this episode, Kim and I talked about: 👩 Perimenopause and its early signs: what signs to look for and how you can recognize its onset 👩 Pelvic floor health during midlife and the most common symptoms and dysfunctions we can encounter 👩 Some natural remedies, nutrition and lifestyle tips to support a better health during this hormone transition 👩 We also talked about prolapse and hysterectomy and other alternatives to help with prolapse reduction without invasive surgery Connect with Kim Vopni: 👉 Website: https://www.vaginacoach.com 👉 Instagram: https://www.instagram.com/vaginacoach/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Join the FRENCH version of the Facebook group, Le Club Bonjour Baby, where you will find exactly the same content but in French! https://www.facebook.com/groups/695170101778494 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Mo

Today I have the pleasure to chat with Sally Hayes, Massage therapist and founder of WISH. Sally and I talked about how postpartum massages can help with your recovery and especially with diastasis recti healing. So many good tips in this episode. If you didn’t even know that postpartum massage was a thing, this episode is definitely for you. Sally’s background includes a Women’s Studies major at the University of Georgia, 620-hour Certification in Clinical Sports Massage, Neuromuscular Therapy, and Pregnancy Massage at the Atlanta School of Massage, 100-hour Energy Healing Practitioner program at Lionheart Institute of Transpersonal Energy Healing in Los Angeles, Meditation through the Silva Mind Control Method, Sound Healing studies at The Globe Institute of Sound and Consciousness in San Francisco, Yoga Teacher Training with Lillah Schwartz, Kelly Wood, and Kali Durga. In other words, she is truly a powerhouse dedicated to women’s health. She is passionate about how we as women can utilize the power of self healing to become the best possible version of ourselves. She practices bodywork for all bodies, with a specialized focus in pregnancy and postnatal massage. Sally came to the show today to talk about: 💆‍♀️ How Sally includes posture work in her treatments with postnatal clients and why it is relevant to postpartum recovery 💆‍♀️ How can massage help with posture work 💆‍♀️ How postpartum massage can support a faster recovery after giving birth - and what are we are talking about by saying recovery 💆‍♀️ When is it the right time to go and see a postnatal massage therapist, at what frequency etc Connect with Sally Hayes: 👉 Website: https://www.womeninselfhealing.com/ 👉 Instagram: https://www.instagram.com/womeninselfhealing/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Join the FRENCH version of the Facebook group, Le Club Bonjour Baby, where you will find exactly the same content but in French! https://www.facebook.com/groups/695170101778494 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old s

Today, we are going to talk about the 6 week check-up and the clearance to resume intimate and sexual activity, and all the feelings and array of emotions you are completely allowed to feel. Most importantly, Dr Chelsea Page is coming to the show today to talk without taboo about how to communicate with your partner and express your feelings, what you want and what you don’t when it comes to intimacy with your partner post-baby. How to communicate that it’s too soon, or that you would prefer doing this or that, or simply reignite the spark between you two. Dr. Chelsea Page has supported hundreds of women for more than 10 years through inner healing to release the need to please all. She is a Sex & Relationship Therapist turned online Intimacy & Empowerment Coach. The women in her world learn how to embody their inner Soul Queen and show up in their power, pleasure, and divine presence and receive all they desire in life, love and in building their legacy! Chelsea came to the show today to talk about a very serious topic, the six weeks checkup and this clearance to resume intimate relations with your partner. But what if you don’t feel ready for it? That’s the angle I wanted to talk about in this episode because I feel like women feel pressured to go back to having sex again to fit in what society waits from us or to please their partner sometimes - when in fact this is the last thing on your list way after exhaustion, mood swings, loss of self-confidence, and not recognizing and loving your body. Dr Chelsea and I talked about: ❤️ How to communicate with your partner before and after this appointment and share your feelings - positive or not - about resuming physical contact and being intimate again ❤️ How to take the time to build up your self-confidence again - Dr Chelsea shared some great tips with us ❤️ What to expect pain and discomfort wise during sex after baby, what to do about it and how to talk about it ❤️ Dr Chelsea shared some tips to reignite the spark post baby! Connect with Dr Chelsea Page: 👉 Website: Dive into the Soul Queen world at https://www.soulqueenrising.com/ 👉 Instagram: https://www.instagram.com/drchelseapage 👉 Facebook: https://www.facebook.com/DrChelseaPage 👉 Soul Queens Rising Free Facebook group: www.facebook.com/groups/soulqueenrising/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min

Today we are going to talk about everything non-toxic living with Nika Lawrie, Functional Nutrition Counselor. Nika is an amazing guest, she shared so much with us during this episode. I can’t wait for you to listen to it. Nika Lawrie, is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet! Nika came to the show today to talk about how non toxic living is an important component of any healing process, and how it applies to pregnancy and postpartum health. Nika and I talked about: ⚛️ The effects of these nasty toxins have on our health and why it matters to be aware of them ⚛️ How to remove these toxins from our environment in a non overwhelming way ⚛️ Where we can find most of them: personal products, cosmetics, furniture, food, and more! ⚛️ Simple ways to start living toxic free ⚛️ Super handy tools and apps that can help us make healthier choices Connect with Nika Lawrie: 👉 Website: https://nikalawrie.com/ 👉 Shop, course and more: https://www.consciouslie.com/ 👉 Podcast: https://www.consciouslie.com/living-consciouslie-podcast/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Today we are going to talk about postpartum mental health, a topic really close to my heart. As a perinatal professional I see too many moms struggling with stress, overwhelm, exhaustion both physical and mental, anxiety, blues, and even depression in the weeks, months, and years after giving birth. Let me introduce you to Lindsey Peterson, Licensed therapist. She helps women stop surviving day to day so that they feel calm, confident in themselves and connected to their loved ones! Lindsey came to the show today to talk about her very own methodology when helping women, and how we can be more aware about our thinking process, so that we can take better care of ourselves. Lindsey and I talked about: 🧠 How the brain works so we can better understand how to support our mental health 🧠 She also shared some calming strategies with us 🧠 How nutrition and food have a crucial role to play here 🧠 How to recognize our body cues to heal the mind, and so much more! Connect with Linsey Peterson: 👉https://theresponsivewoman.com/ 👉 Podcast: https://anchor.fm/theresponsivewoman Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

I am very pleased to introduce you to my fabulous guest Lisa White. She’s the sweetest person and infertility coach. As currently trying to conceive myself at the moment when this episode will be live, I absolutely love recording this episode with Lisa. She taught me a lot about mindset and calmed the thousands of questions and doubts I have in mind. I highly recommend getting a copy of her book Hold on Baby. Lisa is an OT, and IVF Coach specializing in helping women navigate the emotional ride of IVF while staying empowered on their path to motherhood. She is also the author of the #1 bestselling book ‘HOLD ON, BABY’ – A Soulful Guide to Riding the Ups and Downs of Infertility and IVF.’ She also has her very own online program called the IVF Soul Align Method; A framework she lived, documented, and now guides others through. Lisa came to the show today to talk about her very own journey and story, but also how her methodology, the sould align method can greatly help women and couples going through the ivf ride, and how mindset has a huge impact on this journey. Lisa and I talked about: 👩‍⚕️ Her very own infertility journey, the ups, the downs, and all the setbacks she and her husband encountered 👩‍⚕️ Why the mindset piece is currently missing from the conventional approach and why it is so important to make room for it 👩‍⚕️ What is her own methodology: the soul aligned method and how it supports couples and women going through their IVF journey 👩‍⚕️ Her best piece of advice to women starting and going through the IVF ride. Connect with Lisa White: 👉 https://ivfmanifestingamiracle.com/ 👉 Instagram 👉 Facebook 👉 YouTube 👉 Hold On Baby! Book: https://ivfmanifestingamiracle.com/holdonbaby Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Today Dr Ritu Saluja Sharma, lifestyle medicine physician and integrative nutrition health and wellness coach is coming to the show. Ritu is a MD, a board certified emergency medicine physician, a wife and a Mom. She has created her own weight loss program after studying lifestyle medicine. She wanted to have a program where people can make real and lasting change. Rather than just treating disease, she wanted to address the root causes of illness, and help people achieve their best health and true wellness. She considers that she is here to empower the members of her health and wellness program with the information and tools that most doctors don’t have time to share with their patients. This information and these tools can transform your life. Dr Ritu came to the show today to talk about food choices not only help you to lose weight but also play a huge role in your recovery process after giving birth. If you’re new to this show, this might be a new notion for you, but my guests and I really see and value food and nutrition habits as important and amazing tools to support your recovery after giving birth. We talked about weight loss coming from a place of abundance of nutrients, a place of nourishment rather than being the fruit of restrictions and interdictions and what it means for your recovery process. Dr Ritu even shared some super useful and simple tips with us. Dr Ritu and I talked about: 👩‍⚕️ What is lifestyle medicine and its 6 pillars 👩‍⚕️ How they all work together to help us to live a longer, healthier life, prevent disease, and help you lose weight in the long term 👩‍⚕️ Her tips to promote postpartum weight loss 👩‍⚕️ How a micronutrient-rich diet is more powerful than calorie counting 👩‍⚕️ Her 5 top foods to promote nourishment, recovery, and weight loss Connect with Dr Ritu Saluja Sharma: 👉 https://www.headhearthandsmd.com/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby

In today’s episode Angela Marie Christian, author of Manifestation Mastery, Manifestation and Mindfulness coach, is coming to the show! Angela Marie came to the show today to talk about how self-care rituals, manifestation and spirituality - whatever it means for you - can help one heal and overcome postpartum depression. During the episode, we will be diving into Angela’s very own journey with postpartum depression and she will be sharing with us the tools she used for herself. She was a corporate finance manager for over a decade when she decided to finally pursue her dreams of writing a book and teaching spiritual development. Trained by the top spiritual leaders in the mystic, shamanic, and astrological space, Angela combines her analytical mind with her intuitive gifts to deliver unique teachings of ritual and transformation. Angela is a mother of 4 in a blended family where conscious parenting is top priority. Angela Marie and I talked about: ❤️ Her personal story, how she struggled with postpartum depression during each of her pregnancies ❤️ How she overcame these challenges and the self-care tools that helped her ❤️ How spirituality played a role in her healing journey and what it can mean for you ❤️ Her last piece of advice for all new Moms Connect with Angela Marie: 👉 https://www.angelamariechristian.com 👉 Instagram: https://www.instagram.com/angelamariechristian/ 👉 Facebook: https://www.facebook.com/angela.christian.756 👉 Pinterest: https://www.pinterest.com/angelamariechristian7 Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Today Cindy Vallone, DoTerra essential oil wellness advocate, is joining me for this episode. She is a busy wife, a mom to two teenage boys, and an entrepreneur. Cindy and her family have been using essential oils for over 6 years and have made over their medicine cabinet, naturally. Today, essential oils are their first line of defense for ‘head-to-toe’ wellness and Cindy enjoys teaching others the benefits of essential oils and how easy they are to incorporate into your daily routine. That’s exactly why I asked her to come to the show today to talk to us about how to use essential oils in the postpartum period, especially to decrease anxiety and improve gut health. As a doTERRA essential oil Wellness Advocate and Educator, Cindy leads an international team of people who help people meet their physical, mental, and emotional wellness goals. Cindy came to the show today to talk about how you can safely use essential oils at home, what oils she recommends, but also how to ditch the toxins and use healthier and safer products at home. In this episode, we talked about: 🌺 How to use essential oils - some safety guidelines 🌺 What essential oils can be used to lift up our mood, and help us fight anxiety, 🌺 Essential oils Cindy recommends to improve gut health, and more particularly ease constipation, heartburns, and difficult digestion in general, 🌺 Finally, we talked about toxins in our environment, more specifically in our cleaning products, how we could reduce them, and why it matters. Links mentioned in this episode: 👉 Modern Essentials - 13th edition: https://www.amazon.com/Modern-Essentials-HANDBOOK-Introductory-Individually/dp/195104441X/ref=sr_1_2?crid=31GHAMNLP7567&keywords=Modern+Essentials+-+12th+edition&qid=1657120394&sprefix=modern+essentials+-+12th+edition%2Caps%2C176&sr=8-2 👉 The essential life book - 7th edition: https://www.amazon.com/Essential-Fragrant-Recipes-Support-Aromatherapy/dp/1737692422/ref=sr_1_1?crid=1B6B3OC1JS1MY&keywords=The+essential+life+book&qid=1657120424&sprefix=the+essential+life+book%2Caps%2C201&sr=8-1 👉 Advanced Oil Magic - 5th edition: https://www.amazon.com/Llewellyns-Complete-Formulary-Magical-Oils/dp/0738727512/ref=sr_1_1?crid=HCJG9DSCV00I&keywords=Advanced+Oil+Magic+-+5th+edition&qid=1657120469&sprefix=advanced+oil+magic+-+5th+edition%2Caps%2C223&sr=8-1 Connect with Cindy and learn more about how she works with her clients: 👉 http://www.CindyVallone.com 👉 Facebook: https://www.facebook.com/cindy.vallone.1 👉 Facebook Group: https://www.facebook.com/groups/389932954692954/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yoursel

In today’s episode Somer Baburek, CEO and co-founder of Hera Biotech, is coming to the show! Hera Biotech began developing the world’s first non-surgical, tissue-based test capable of both diagnosing and staging endometriosis. As an endo-warrior, I was so intrigued and interested in this new solution when I met Somer. As you may know, today the only diagnosis that can confirm that one is suffering from endometriosis is a laparoscopy - so a surgery - with a following analysis of tissues. Prior to founding Hera Somer spent 7 years with the largest life science VC Fund in San Antonio assisting with diligence activities. Somer also served in 2 of the fund’s sister companies as the Director of Clinical Operations. She then looked for available technology in her field of passion, women’s health. After completing diligence on the underlying technology, Somer founded Hera Biotech. Somer came to the show today to talk about the incredible solution that Hera Biotech is bringing to the women’s health field, how it works, what’s the science behind it, and how it can drastically improves women’s lives. Somer did a wonderful job at breaking everything down, and explaining how the tech works, and make it super easy to understand, so you can use this information when talking with your health care provider. Somer and I talked about: ⚛️ Somer’s why: why she chose to join this venture ⚛️ What non-invasive diagnosis solution Hera Biotech is offering for diagnosing endometriosis ⚛️ How this solution makes a confirmed diagnosis - and thus treatment - of endometriosis more accessible ⚛️ The tech and science behind the Hera Biotech diagnosis solution ⚛️ How it is different from a laparoscopy Connect with Somer and learn more about Hera Biotech: 👉 https://www.herabiotech.com/ 👉 Instagram: https://www.instagram.com/herabiotech/ 👉 Twitter: https://twitter.com/HeraBiotech 👉 Linkedin: https://www.linkedin.com/company/hera-biotech/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old se

In today’s episode Becky Bell, Registered Dietician Nutritionist, Gut Health Expert, and Mom of 3 is coming to the show! Her passion is helping others develop a way of eating and living that leads to freedom and authentic living. Her goal is to help people find relief from chronic digestive issues that are holding them hostage, so they can be free to pursue their goals and dreams without stressing about food. Becky has 15 years of experience as a dietitian and has training in integrative and functional medicine, which allows her to get to the root of her client’s digestive symptoms, and help them find lasting relief. She has a Bachelor of Science in Dietetics from Olivet Nazarene University and a Master of Science in Human Nutrition from the University of Alabama. She is also trained as a Mental Health Integrative Medicine Provider and Certified L.E.A.P. Therapist. Becky accepted to come to the show today to talk about how food choices can play on our energy level, and ability to focus. We’ll go over why new Moms like you have to deal with brain fog and fatigue - other than sleep deprivation, how supporting gut health can make a whole difference, why managing stress is so important, and more! Becky and I talked about: 🍉 Why do new Moms like you have to deal with brain fog and fatigue - other than sleep deprivation 🍉 How supporting gut health can make a whole difference 🍉 The best foods and supplements to nourish your gut and where to start 🍉 How stress, chronic inflammation, and brain fog are connected 🍉 Why managing stress is so important and some easy daily practice to get you started Connect with Becky: 👉 http://www.rootednutritiontherapies.com 👉 Instagram: https://www.instagram.com/rooted.dietitians/ 👉 Free symptom relief guide: https://view.flodesk.com/pages/618460c4db5bc2b4fb3087f7 Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instag

In today’s episode Astrid Schanz-Garbassi, CEO and co-founder of Agni is coming to the show! Astrid is the CEO at Agni, where she works with an incredible team of women to create foods that support hormone balance, better periods, fertility, pregnancy, and postpartum recovery. Her favorite part of her role (aside from taste-testing new Agni cookies) is that she is constantly learning from Agni’s Medical Advisory Board, which includes experts in Western Medicine, Ayurveda, Chinese Medicine, Herbalism, and Holistic Nutrition. Agni is very close to my heart as I discovered seed cycling when buying one of their boxes. I tried it and my period health really improved since then: no more PMS, no more heavy fatigue or heavy flow. This is definitely one of the things I have been doing for a while now that drastically improved my period and hormonal health. Astrid accepted to come to the show today and talk about why she decided to create Agni with her co-founder, but most of all how they are reinventing how we eat, and the many benefits of adding these types of foods to your diet at all times during our women’s lives. Astrid and I talked about: 🙋 Why she and her co-founder decided to create Agni 🙋 The true meaning of Agni and how they are reinventing the way we eat 🙋 Eating as a social event and time of nourishment rather than a math equation 🙋 The 3 pillars of Agni philosophy and how they relate to postpartum nourishment and recovery And so much more! Links mentioned in this episode: 👉 Agni website: https://bit.ly/3qhU7l9 Learn more about Agni: 👉 Instagram: https://www.instagram.com/agniforall/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

In today’s episode Megan Faller, Founder of the Aligned Cycle is coming to the show! As a Certified FertilityCare Practitioner Megan spent years helping women understand their bodies and chart their cycles so they could make important decisions about planning their families and scheduling medical procedures. Then she stumbled into using the power of her cycles and hormonal waves to schedule her work. Now she helps other women put their cycles to work for them, so they can get more done during their highs and rest during their lows to live and work in a way that supports their dreams AND their wellbeing. Megan accepted to come to the show today to talk to us about how you too can learn to work in sync with your menstrual cycle to ease your return to work after maternity leave, be more efficient, and avoid the Mommy burnt out. Megan and I went over: 🔄 What cycle syncing is and what it means 🔄 The main key benefits of using cycle syncing in your work life and personal life 🔄 Some practical tips on how you too can implement this whether you are an employee or working for yourself Links mentioned in this episode: 👉 Work Aligned Guide: https://thealignedcycle.com/?page_id=463 👉 The Aligned Cycle website: https://thealignedcycle.com/ Connect with Megan and learn more about the Aligned Cycle: 👉 Instagram: https://www.instagram.com/thealignedcycle/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

In today’s episode Rhowena Adolfo Patel, CEO and founder of Healing Mama Co, is coming to the show! Rhowena created Healing Mama Co from her own experience as a first-time mom. She has backpacked through 58 countries, and 7 of those were with an infant! Entrepreneurship is literally in her blood. Born to immigrant parents that started business after business, not always successfully, but definitely planted the seeds since her childhood. She is an award-winning Financial Planner, she’s spoken in Canada and internationally about the art of money and planning, she’s literally worn different crowns, she’s run a bed and breakfast, and now she and Healing Mama Co. are on a movement to bring Parental Care to the forefront of childbirth and postpartum. And I will add that she is an incredible guest! Rhowena accepted to come to the show today to talk to us about what you really need in your hospital bag for labor, birth, but also postpartum recovery - my favorite part of the healing Mama kits. And I actually am a Healing Mama Expert, and you will find some tips I’m sharing in their kits. I recently received mine and was I blown away by all the products included. They didn’t leave one single thing apart, you have everything you really need and nothing you don’t. I can only encourage you to check out their website and see what could work for you. Use the code BONJOURHEALING for 10% off. Rhowena shared with us: 👉 Her very own story and what led her to create Healing Mama Co 👉 What are some of the essentials to have in your hospital bag for labor and postpartum - take your notebook! 👉 What you actually DON’T need to pack in your hospital bag Links mentioned in this episode: 👉 https://healingmamaco.com/ 👉 Build your registry: https://healingmamaco.com/parent-shower-registry/ 👉 My favorite labor and postpartum bag: https://healingmamaco.com/product/ultimate-labor-postpartum-bags/ Connect with Rhowena and learn more about Healing Mama Co: 👉 Instagram: https://www.instagram.com/healingmamaco/ 👉 Facebook: https://www.facebook.com/healingmamaco/ 👉 Tik Tok: https://www.tiktok.com/@healingmamaco?lang=en 👉 YouTube: https://www.youtube.com/channel/UCkscSChSjbDSZdvea-fY5UQ/featured Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Bod

In today’s episode Paula Morales. former early childhood educator, mom of 1, and Certified Sleep & Wellbeing Specialist is coming to the show! Paula focuses on supporting families of young children to tune in to their instincts and ignore the noise, and get them more rest without sleep training. She lives in Ontario, Canada with her husband and son. Paula accepted to come to the show today to talk to us about co-sleeping and sleep regressions. I know you probably have a lot of questions about these, so hang tight, Paula is giving us a ton of great information in this episode Paula shared with us: 👉 Sleep regressions: she calls them sleep progressions - why are they happening and how to support your little ones during these transition times. 👉 The differences between co-sleeping and bed-sharing 👉 How can you bed-share safely at home - if that’s your choice Links mentioned in this episode: 👉 Book: Safe infant sleep: https://www.amazon.com/Safe-Infant-Sleep-Cosleeping-Questions/dp/1930775768/ref=sr_1_1?crid=1T487LJ8WMFZU&keywords=safe+infant+sleep+james+mckenna&qid=1651187372&sprefix=safe+infant+slee%2Caps%2C144&sr=8-1 👉 Book: Sweet Sleep: https://www.amazon.com/Sweet-Sleep-Nighttime-Strategies-Breastfeeding/dp/B08BW8GFSW/ref=sr_1_1?crid=3L5JI1OZS2Y6K&keywords=sweet+sleep&qid=1651187555&sprefix=sweet+sleep%2Caps%2C191&sr=8-1 Connect with Paula: 👉 Website: https://newparadigmmotherhood.com/ 👉 Instagram: https://www.instagram.com/paulamoralesmcdowell/ 👉 Facebook: https://www.facebook.com/paulamorales 👉 Tik-Tok: https://www.tiktok.com/@paulamoralesmcdowell Join my free Facebook group: https://www.facebook.com/groups/724317574831792/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

In today’s episode Jen Knutson, Naturopath, Nutritionist, wellness coach, and founder of the healthy hormone method is coming to the show! She has overcome many of her own issues, including: PCOS, infertility, adrenal fatigue, Hashimoto’s thyroiditis, low blood sugar, vertigo, migraines, a severe lack of motivation and a pessimistic outlook on life. She was able to overcome these difficulties through changes in lifestyle and diet, along with proper supplementation. The difference in her mental and physical health has been life changing, and has sparked a passion in her to help others live the life they deserve. Jen believes we all deserve to be happy and healthy and her goal is to help others enjoy life to the fullest by being well. Jen has spent the last 17 years in the health industry. She addresses health and wellness from a holistic perspective and seeks to find the root cause of presenting symptoms through a variety of tools. By gaining a comprehensive picture, Jen is able to compose a treatment plan that is tailored to each individual and their specific needs. Jen holds Masters Degrees in Psychology and Health Studies. She is passionate about nutrition and how it impacts physical and mental health and looks at how psychological symptoms can manifest due to physiological issues. She enjoys helping others and loves to watch people become who they were meant to be; happy, healthy, thriving individuals. Jen accepted to come to the show today to talk to us about hormones and period health in the postpartum period - and specifically how to support a healthy return of your periods. Jen shared with us: 👉 What your menstrual cycle is supposed to look like, and what your flow should look like as well 👉 If PMS was something we are supposed to have to deal with 👉 What is the issue with low progesterone levels, and how to know if you have enough progesterone 👉 How to support a healthy cycle and simple lifestyle changes that can have a huge impact Links mentioned in this episode: 👉 www.happyandhealthywithjen.com 👉 The Healhty Hormone Method: https://happyandhealthywithjen.com/page/the-healthy-hormone-method Connect with Jen: 👉 Instagram: https://www.instagram.com/happyandhealthywithjen/ Join my free Facebook group and take part to April’s referral challenge for a chance to win a free spot in my 12-week postpartum recovery program: https://www.facebook.com/groups/724317574831792/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is re

In today’s episode Tess Craufurd, qualified Health Visitor (specialised community public health nurse) is coming to the show! Tess has worked in Scotland as well as England and the mother of 4 children all now grown up. She home educated all 4 of her children and has experience of supporting families in this area also. Having done a variety of massage courses she now offers courses and support in using massage to support families with a child struggling with anxiety. Tess accepted to come to the show today to talk to us about baby wearing. All the amazing benefits, but also how to make it work with twins, and pre-term babies. Tess shared with us: 🤱 The benefits of baby wearing 🤱 Some very important tips to make sure baby is positioned correctly in the sling or baby carrier you’re using 🤱 How to make it work with pre-term babies 🤱 How to make it work with twins 🔗 Links mentioned in this episode: 👉 carrying matters website: https://www.carryingmatters.co.uk/ Join my free Facebook group and take part to April’s referral challenge for a chance to win a free spot in my 12-week postpartum recovery program: https://www.facebook.com/groups/724317574831792/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

In today’s episode Sandi Schwartz, founder and director of the Ecohappiness Project is coming to the show! Sandi is the author of the parenting book Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer; the co-author of the children’s book Sky’s Search for Ecohappiness; and journalist specializing in parenting, environmental, and wellness topics. Her mission is to inspire and educate families to build a nature habit to feel happier and calmer. Her work has been featured in The Washington Post, National Geographic, Library Journal, Yahoo!, Good Housekeeping, Chicken Soup for the Soul, Scary Mommy, and more. Sandi is also the mom of two school-aged children. Sandi accepted to come to the show today to talk to us about how going outside, in Nature, can help support our mental health, but also our recovery in the postpartum period but also at any time in our life. We talked about the science behind Nature, healing, and mental health, the benefits of going outside more often, and some fun activities to do with kids at any age! Sandi shared with us: 🌳 How Nature scientifically benefits to our own mental health and wellbeing 🌳 Her very own story of postpartum depression, and how Nature helped her during her journey 🌳 How the colors, smells, and shapes found in nature make us more at ease, and calm us down 🌳 Some fun activities to do with your little ones outside! Links mentioned in this episode: 👉 Ecohappinness project website: http://www.ecohappinessproject.com Connect with Sandi: 👉 Instagram: http://www.instagram.com/getecohappiness 👉 Facebook: http://www.facebook.com/getecohappiness Join my free Facebook group and take part to April’s referral challenge for a chance to win a free spot in my 12-week postpartum recovery program: https://www.facebook.com/groups/724317574831792/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagra

In today’s episode Cara Tyrrell, founder of core4parenting, who empowers proactive parents to raise happy, healthy, kindergarten-ready children from birth - is coming back to the show! Cara has Bachelor degrees in ASL and Linguistics and a Masters degree in Education. She’s a trained Early Childhood Teacher, Early Years Caregiver, continuing education consultant, and parent coach. In her preschool and Kindergarten classrooms, she identified a pattern of underdeveloped skill sets in her students leading to a professional pivot as an online Early Childhood Parent Educator. Cara founded Core4Parenting, an online community and course platform for parents and caregivers that follows the developmental path of the young child while educating, empowering, and engaging parents and caregivers to be their child’s brain architect between birth and 5 years old, setting them up for success in school and life. Cara accepted to come to the show today to talk to us baby sign language. Did you know that you could start communicating and understanding your little one’s needs before they can even articulate a word? I had this experience with my nieces and this was fabulous to be able to understand then when they were thirsty, or wanted to go to bed - without pulling our hair trying to understand what they wanted. Cara took us through: 👶 The science behind baby’s development and sign language 👶 The benefits for littles and parents to use sign language 👶 How to implement, learn, and teach signs to your minis 👶 When you can start signing with your littles - this one might really surprise you! Links mentioned in this episode: 👉Core4parenting website: https://www.core4parenting.com/ Connect with Cara and learn more about core4parenting: 👉Instagram: https://www.instagram.com/core4parenting/ 👉Facebook: https://www.facebook.com/Core4Parenting/ Join my free Facebook group and take part to April’s referral challenge for a chance to win a free spot in my 12-week postpartum recovery program: https://www.facebook.com/groups/724317574831792/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

In today’s episode, Dr Tanvii Tijoriwala, a skin-focused naturopathic doctor is coming to the show. Her aim is to bridge the gap between conventional & holistic medicine in dermatology to provide better care for people around the world. Dr Tanvii is the founder of the Skin Health Hub clinic and the Skin confidence code acne program that helps men and women struggling with acne, heal their skin holistically & feel more confident. I asked Tanvii to come to the show to talk to us about infant’s eczema. We specifically talked about we can address this with natural solutions. Dr Tanvii shared with us: 👉 What is the most common conventional drug used for eczema: pros, and cons - and what are some natural alternatives 👉 What could be the root causes of eczema 👉 Who is at a higher risk for developing eczema 👉 How she works with clients who are suffering from eczema Links mentioned in this episode: Dr Tanvii’s website: http://www.tanvitijoriwala.com Connect with Dr Tanvii: Instagram: http://www.instagram.com/dr.tanvitijoriwala Email: info@skin-healthhub.com Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

In today’s episode, Kaila Maguire, former Teacher and host of the Parent Tell podcast, is coming to the show. Pregnancy and the fourth trimester were very isolating, jarring, and just plain sucky at times for Kaila; a lot of this had to do with the fact that she simply didn’t know what she didn’t know. Movies, tv, and most friendly conversations about pregnancy, postpartum, and parenting barely scrape the surface of what life is often like during such a transformational time. Kaila does not want birthing people and new parents to feel the way she did, and so Parent Tell was born. A ot of similarities between us here! Through her podcast Kaila provides a safe and inclusive space to parent and tell about it. I asked Kaila to come to the show today to share with us her experience. She gave birth during the pandemic, and even if things might look a bit different right now, her story is really inspiring,a and I know you will get some golden nuggets from our conversation and the tips she shares with us! Links mentioned in this episode: The Parent Tell podcast: https://podcasts.apple.com/us/podcast/parent-tell/id1539221609 Orgasmic Birth Book: https://www.amazon.com/Orgasmic-Birth-Satisfying-Pleasurable-Experience-ebook/dp/B003SHDQJO/ref=sr_1_1?crid=29RZ6LI8MYRUK&keywords=orgasmic+birth&qid=1647540572&sprefix=orgasmic+birth%2Caps%2C149&sr=8-1 Hypnobirthing: https://us.hypnobirthing.com/ Connect with Kaila: Email: mailto:parenttellpod@gmail.com Instagram: https://www.instagram.com/parenttell/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

In today’s episode, Bethany Gettis, Certified Holistic Nutritional Consultant is coming to the show. Bethany created her business Nutritious & Delicious because she believes a healthy family starts with a healthy parent. She is a highly dynamic Internationally known Certified Holistic Nutritional ConsultantTM and REAL Food Advocate. Bethany is focused on guiding busy, health-conscious mothers to their own optimum healthy lifestyle through nutrition while creating constant holistic balance and harmony. I asked Bethany to come to the show today to talk to us about what to eat to have more energy throughout the day. And I know you will love this episode. Bethany shared a lot of practical tips during the episode, so make sure you revisit it if you’re multitasking. We talked about food, supplements, food timing, and more! Bethany shared with us: 👉 How food and energy are related, and why calorie counting doesn’t help us to feel more energized 👉 Her top foods for feeling more energetic - and she made sure to share with us some foods that are easy, and do not require too much time to prepare 👉 Her top supplements to support better sleep quality 👉 Food timing: what type of food to eat and/or avoid eating before going to bed to help with sleep quality Links mentioned in this episode: Bethany’s website: http://www.ndelish.com N&D digital recipe book: http://www.ndelish.com Connect with Bethany: Facebook: https://www.facebook.com/nutritiousanddeliciouseating Instagram: https://www.instagram.com/nutritiousanddeliciousmom/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click on the link below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

In today’s episode, Dr Tanvii Tijoriwala, a skin-focused naturopathic doctor is coming to the show. Her aim is to bridge the gap between conventional & holistic medicine in dermatology to provide better care for people around the world. Dr Tanvii is the founder of the Skin Health Hub clinic and the Skin confidence code acne program that helps men and women struggling with acne, heal their skin holistically & feel more confident. I asked Tanvii to come to the show to talk to us about hormonal acne and especially about postpartum hormonal acne. I know lots of women are struggling with hormonal acne, so I wanted to make sure to have an expert coming to the show and talk about this. We talked about stress, hormones, and nutrition, to help support skin health. Dr Tanvii shared with us: 👉 What is Naturopathic medicine and how its approach differs and complements Western Medicine 👉 The impact our stress level, and chronic stress can have on our skin health 👉 What to test for and what hormone levels to take a look at - among others 👉 How to support estrogen detoxification pathways 👉 The impact of gut health on our hormones and skin health Links mentioned in this episode: Dr Tanvii’s website: http://www.tanvitijoriwala.com Connect with Dr Tanvii: Instagram: http://www.instagram.com/dr.tanvitijoriwala Email: info@skin-healthhub.com Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

In today’s episode, Dr Richelle Whittacker, educational psychologist, parenting advisor, and a trusted authority on the treatment of maternal mental health issues for women of color, is coming to the show. Dr. Whittaker is a dynamic and interactive speaker that interweaves knowledge with her own experiences. She is the author of Burps, Bibs, and Breakdowns: A 90 Day Journal for Moms. She is also the host of the Mahogany Moms podcast. She is a leading champion for empowering parents and caregivers to become strong advocates for themselves and their children via education and implementation of specialized treatment plans that address the unique dynamics of ethnic cultures/communities. Richelle accepted to come to the show today to talk to us about how to recognize and navigate postpartum anxiety and postpartum depression, but also how it affects especially women of color. Dr Whittacker talked about: 👉 The consequences of not leaving postpartum anxiety and postpartum depression undiagnosed and untreated 👉 How postpartum anxiety and postpartum depression is affecting especially women of color 👉 Signs and symptoms to help recognize postpartum anxiety and depression 👉 How a partner can help support the birthing person going through ppa and ppd, and signs to be aware of and reach for help 👉 Where to find help, and what kind of therapist to look for Links mentioned in this episode: Postpartum Support International: https://www.postpartum.net/ Connect with Dr Richelle Whittacker: Instagram: https://www.instagram.com/dr_richelle/ Linkedin: https://www.linkedin.com/in/dr-richelle-whittaker-39877258/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show by clicking on the link below: https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click on the link above, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

In today’s episode, Reketta Peterson, licensed professional counselor and sex therapist with a certification in perinatal mental health, and BIPOC health equity consultant, is coming to the show. Reketta is the owner and lead clinician at Arise Counseling, LLC. She is also the principal consultant of RSP Consulting, LLC. Reketta has spoken on national and local platforms on the importance of developing social and emotional learning skills to combat burnout and reduce biases that lead to the disconnect between providers and clients with intersectional identities. Reketta accepted to come to the show today to talk to us about how our current approach to postpartum care affects Black, Indigenous, and people of color who are giving birth. self-soothing. We talked about health disparities and why is that. We talked about: 👉 Health disparities among birthing people 👉 The effect it has on birth mortalities 👉 How health care providers should be educated to have a better inter-cultural approach 👉 Health disparities regarding infant care and the effects it has Links mentioned in this episode: Organizations Available for indigenous birthing persons: https://www.alaskabirthcollective.org/ Organizations Available for Black birthing persons: https://helloseven.org/ and https://thelovelandfoundation.org/about/ Connect with Reketta: BIPOC health equity consulting company: https://www.rspconsultingllc.com/ Reketta’s mental health care practice: https://www.arisecounselingllc.com/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show by clicking below: https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

In today’s episode I’m having a nice discussion with Cara Tyrrell, founder of core4parenting, who empowers proactive parents to raise happy, healthy, kindergarten-ready children from birth. Cara has Bachelor degrees in ASL and Linguistics and a Masters degree in Education. She’s a trained Early Childhood Teacher, Early Years Caregiver, continuing education consultant, and parent coach. In her preschool and Kindergarten classrooms, she identified a pattern of underdeveloped skill sets in her students leading to a professional pivot as an online Early Childhood Parent Educator. Cara founded Core4Parenting, an online community and course platform for parents and caregivers that follows the developmental path of the young child while educating, empowering, and engaging parents and caregivers to be their child’s brain architect between birth and 5 years old, setting them up for success in school and life. Cara accepted to come to the show today to talk to us about self-soothing. I am not a fan of sleep training, because I feel we are missing so many important points about children’s development by doing that, so I found it very interesting to hear about this notion of sleep-soothing. Cara took us through: 👶 What is exactly self-soothing? 👶 How different is it from sleep training? 👶 What does it look like in real life when parents are using this methodology? Links mentioned in this episode: Core4parenting website: https://www.core4parenting.com/ Connect with Cara and learn more about core4parenting: Instagram: https://www.instagram.com/core4parenting/ Facebook: https://www.facebook.com/Core4Parenting/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

In today’s episode, I am chatting with Adriana Vazquez, co-founder and CEO of Lilu, the first truly hands-free massaging and pumping bra! She has a Masters in Integrated Product Design from UPenn and a BSc from MIT in Mathematics and Computer Science. Adriana was named one of the top 30 Femtech Healthcare Influencers in 2019 and has won awards such as the SheKnows BlogHer competition (2019) and the AlphaLabGear Hardware cup (2018). She has represented Lilu at SXSW, TechCrunch Battlefield, and PitcHer at GraceHopper, and she’s the inventor of the Lilu Massage Bra, which was recognized as Philadelphia’s invention of the year in 2019. I asked Adriana to come to the show to talk to us about this amazing and revolutionizing pumping bra, that can really help to increase your milk supply, help avoid mastitis and clogged ducts, among other beautiful benefits. Adriana shared with us: 👉 How Lilu’s bra is different from other pumping bras out there 👉 How it works and the technology behind it 👉 All the amazing benefits - backed up by science and research papers - you can expect from using this bra Adriana also wanted to offer a promo code to all the Bonjour Baby Podcast’s listeners. Use the code BONJOUR22 at checkout for $15 off! Links mentioned in this episode: Lilu website: https://www.wearlilu.com/?variant=6930236080191 Connect with Adriana and learn more about Lilu: Instagram: https://www.instagram.com/wearlilu/ Twitter: https://twitter.com/adsvaz Linkedin: https://www.linkedin.com/in/adrianacatalina/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click on the link below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

In today’s episode I’m chatting with my friend France Brunel, founder of Yoom, a holistic food brand that makes it deliciously easy to cook ancient superfoods in under 30 minutes. A Hatha yoga teacher, in-training Ayurvedic practitioner and recipe developer, France created Yoom to help the modern mindful individual bring their body-mind into a state of ’inner happy’ through the foods they eat. Her first product, a ready-to-cook Kitchari makes cooking high-vibe meals on the daily as easy as 1.2.3. And so today I asked her to come to the show to talk to us about how Ayurveda can help us promote a healthy cycle and especially how Ayurveda sees postpartum recovery. France explained to us: 🧘 What is Ayurveda? 🧘 What are doshas, how to know your mind-body type and what it means for you, plus some recommendations from France 🧘 What it means to be healthy in Ayurveda and the relationship between doshas, digestion, and hormones 🧘 The postpartum protocol in Ayurvedic medicine 🧘 Foods promoting hormonal balance and postpartum recovery: what foods to avoid and what foods to indulge in Links mentioned in this episode: We are Yoom website and blog: https://weareyoom.com/ Mind-body type quiz: https://www.liveyoom.com/quiz Connect with France: Instagram: https://www.instagram.com/weareyoom/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click on the link below, scroll down to the button, tap to rate with 5 stars and select “write w review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

In today’s episode I’m sharing with you my very own story and health journey. I’m talking about how I was diagnosed with endometriosis not so long ago after years of struggling and thinking that what I was experiencing was normal. But I was lucky to find solutions that began to really change my life, after doing a lot of digging and research. As I’m currently gaining more education on the topic of hormonal health to help other women like it is helping me, I want to share with you what I’m currently learning and discovering. So today, I’m beginning with the beginning: a deep dive into your menstrual cycle: 👉 The different phases of your cycle: did you know that there were 4 phases of your cycle? 👉 What’s happening during these phases and the complex dance and choreography of your hormones 👉 What phenomenon leads to ovulation and how long it lasts You can’t listen to this episode without being amazed by what your body is capable of doing. And knowing this is just the starting point of getting to understand how you feel throughout the month, the symptoms you experience, etc. So stay tuned for other episodes on the topic! Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show by clicking on the link below: https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write w review”. Let me know what you loved the most about this episode! To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

In today’s episode I’m chatting with the wonderful Amanda Gorman from Finding Your Village. Amanda is a childbirth educator and hosts online classes to help parents prepare for birth, and parenthood with ease and peace. We talked about how you can use internal and external resources to build your own village.The idea is to be able to create these resources that will be helpful to navigate this huge change that is motherhood and parenthood. Amanda shared with me: - What are internal resources and how can you leverage them? - What are some external resources you can use to build your village and feel more supported? - When should you be doing this work? - And even more words of wisdom. Links mentioned in this episode: Amanda’s website: https://www.findingyourvillage.com/ The Finding Your Village podcast: https://www.findingyourvillage.com/podcast Connect with Amanda: Instagram: https://www.instagram.com/findingyourvillage/ Tik Tok: https://www.tiktok.com/@findingyourvillage Facebook: https://www.facebook.com/FindingYourVillage Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Today’s episode is the last one of our c-section series. I talk about how to ease your way back to exercise after c-section. I know that like every new mom, you have been cleared to go to the gym again, and advised to do so. That’s exactly why I recorded this episode. To give you some guidelines on what you should be doing before hitting the gym, how to exercise again, and most importantly, why it matters - something nobody told you yet. In this episode I’m breaking it all down for you: - Your return to exercise plan - What experts you should have in your recovery team to help you along the way - Why each part of the plan matters after a c-section Links mentioned in this episode: Episode 34: https://podcasts.apple.com/us/podcast/34-c-section-care-101-how-can-i-care-for-my-c-section/id1553177438?i=1000543745399 Episode 35: https://podcasts.apple.com/us/podcast/35-do-i-need-pelvic-floor-recovery-after-my-c-section/id1553177438?i=1000544454754 Video about c-section massage: https://www.facebook.com/522196934/videos/2974084946174098/ Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Today, I’m chatting with Helen Thompson, baby massage instructor. Helen is originally from Perthshire in Scotland and lives on the North West coast of Tasmania. I just love her accent. Helen has her NNEB (UK) Nursery Nursing qualification and as a qualified childcare educator, Helen has spent many years looking after babies, toddlers and children. Helen has always been a big believer in holistic remedies and solutions and in 2010 she discovered the wonderful world of baby massage. She became an instructor and delights in helping parents enhance their confidence, whilst forging a closer bond with their baby. Here is what we talked about with Helen: 💆‍♀️ Why massaging your baby? We talked about sleep and relaxation, how it helps with digestion, how it supports baby’s lymphatic system and in the teething process 💆‍♀️ Using baby massage as a bonding and a development tool 💆‍♀️ When to start massaging your little one? How frequently and when is it best to do it? 💆‍♀️ What types of oils can you use to massage baby? Here is where you can connect with Helen: Her website: www.mybabymassage.net Her podcast, The First Time Mum’s Podcast: www.mybabymassage.net/podcast Her Facebook Page: www.mybabymassage.net/facebook Her baby massage for colics guide: https://www.mybabymassage.net/colic-remedies-cheatsheet/ Her baby massage routines guide: https://www.mybabymassage.net/baby-massage-routines Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

It’s time for a fun and festive episode today! I know that like me, you’re in Christmas Gift rush at this time of the year. So I figured that I could give you a little help to make the most fabulous, but most of all useful gifts to all new moms out there! And guess what - it doesn’t need to be expensive! All we ask is that it will help and support a new mom’s life! So put these gifts on your own Gift list, or pick and choose one - or several - for your friends or family members that just entered this new season of motherhood this year.  Links mentioned in this episode: Episode 6: https://podcasts.apple.com/us/podcast/06-what-foods-can-boost-your-milk-supply-my-favorite/id1553177438?i=1000514295872 My favorite Products (Majka, Needed and Bebon): https://courses.bonjourbaby.net/favorite-products Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide  🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792  🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/  👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Today is episode #2 of our c-section series. And I am answering the question “Do I need pelvic floor recovery after my c-section?” Today we will talk about: - The differences between a planned, unplanned and emergency c-section - Why it matters - What the research is telling us - When to start your pelvic floor recovery - And how to start it Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Today is the beginning of my series on c-section. So many questions, so many doubts, so many wrong beliefs, I figured it was time for me to dive into this topic with you.  Today we will talk about: - The different phases your c-section is going through for it to heal - How to keep your scar clean - some reminders on your surgeon’s recommendations - How you can care for your c-section scar at home, avoid pain, and make sure the tissues are staying mobile and avoid any adhesions that can cause lower back pain among others - And how to help address any numbness  Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide  🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792  🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/  👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

In today‘s episode, I answer one of the most commonly asked questions I get: “How long is my recovery (physical) going to take?”. And I know you probably wonder the same. So let’s dive in and talk about: - When you should begin any recovery work and exercises - How it looks like at the beginning - What‘s happening into your body - What can affect your recovery and the length of it Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

In today‘s episode, I dive into the topic of nutrition after a c-section or perineal tears. Did you know that you could support your body’s natural ability to heal by making better food choices? Yes, food has these amazing powers to help your body: - Fight inflammation - Support your tissue repair - Manage your blood sugar level to avoid further inflammation - Promote an easy digestion to avoid any pain linked to bloating or gassiness Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

In today‘s episode, I dive into the topic of postpartum hair loss. If you gave birth months ago, you know what I’m talking about. When it is completely normal to shed more hair during the postpartum period, some underlying causes could make this phenomenon worse.  Today, I’m taking a closer look at how: - Your hormonal levels are related to postpartum hair loss - How stress, anxiety and all the rollercoaster of emotions we go through can play a role in hair loss - How nutritional deficiencies may be at play - And how gut health is related and reacts to all of this Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide  🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792  🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/  👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Today is a special episode. Maybe you don’t know but I have been opening and launching my signature program, the postpartum body solution this week. After spending the last 12 years in the postpartum health field, I know what works for your postpartum body and what doesn’t. I know how you can reclaim your health, body, and woman’s life. Because you’re not only a mom now, you are also a woman with dreams, hopes, and goals for yourself. In this episode, I‘m sharing: - why your current exercise routine isn‘t giving you the results you want - what is the Postpartum Body Solution - who is PBS for - what my clients were able to achieve - and why I created this program If you want to learn more about the program, you can click on the link below: https://bonjourbaby.net/postpartum-body-solution-offer/ To schedule your FREE 30 min consultation - the only way to enroll in the program - you can click on this link: https://bonjourbaby.net/free-consultation-postpartum/

Car seats? Playmats? Bouncers? Pack and play? Swaddles? Bottles? Pacis? We cover it all with Gina! Gina is a pediatric PT and she comes to the show today to talk about a very special guide that every mom and parents should have access to. Knowing what to buy for baby, what is really safe, what is worth it, and what would have absolutely no purpose other than making money for the brand you’re buying it from, is very hard! Let’s put it simply. It is freaking overwhelming. So many brands, so many things!! And reality is you don’t need all the things. Nope. Not at all. Some items are also not so great for baby’s development: putting their hips in dysfunctional positions, some not allowing them to move freely, etc. That’s why I’m so excited that Gina is coming to the show again! As a therapist, she knows what will support a healthy development and what might not be the best option. Listen up, you can grab her guide for free, yes! Simply click below to grab it: https://www.theirbeststart.com/freeguide You can find more about Gina’s work at: https://www.theirbeststart.com/freeguide Check out her baby and infant development courses! Did you give birth weeks, months, or even years ago? Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Let’s talk about Kegels shall we! Most people will ask you if you’re doing your Kegels when you’re telling them you had a baby recently. “It’s very important for your pelvic floor recovery” they say. But what if Kegels aren‘t always the answer? What if there is more to it? That’s what we will be talking about in this episode! We’ll review some common misconceptions about Kegels. We’ll talk about: Why you should stop doing Kegels when peeing - like immediately Why coordinating pelvic floor activation and breathing matters - like a lot Why learning how to isolate your pelvic floor muscles is extra important - aka stop jumping on your seat when doing Kegels What should also be added in your routine on top of Kegels to support your pelvic floor recovery Ready? Let’s dive in, press play to give this episode a listen! Learn more on how I help women like you be ready to push with confidence, stay healthy and pain-free throughout their pregnancy, with my science-based approach: https://bonjourbaby.net/prenatal-program/ Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

The latch. That‘s the name of the game if you‘re breastfeeding. The quality of the latch can change everything. That‘s the one thing you‘re after in your breastfeeding journey. In today‘s episode, I‘m chatting with Kallista Andersen, host of The New Mom Boss podcast, RN and certified lactation counselor. We are talking about: - Why does the latch matter? - What are common inefficient patterns we can see? - The consequences of a dysfunctional latch? - And Kallista’s best advice to fix this at home! With a little free bonus! If you‘re struggling with breastfeeding, or you‘re just entering the parenting game, this is an episode you don‘t want to miss. Here is the link to the guide Kallista is mentioning: https://www.newmomboss.com/goodlatch Where can you find Kallista online? Her website: www.newmomboss.com Her Instagram: https://www.instagram.com/newmomboss/ Her podcast: https://podcasts.apple.com/us/podcast/the-new-mom-boss-podcast/id1518217955?i=1000510614087 Her FB group: https://urlgeni.us/instagram/newmomboss If you wonder if you can jump right back in to your old gym routine, or have been diagnosed with diastasis recti, or with urinary leaks, I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide

Let‘s talk about this serious issue today. Pelvic floor dysfunction is becoming more trendy nowadays on social media. But like any topic on social media, you see good advice and very bad ones. In today‘s episode, I‘m explaining to you what looks like an hypertonic pelvic floor, what symptoms you could experience, who should see and talk to, and what you can do about it. You know I‘m all about science, anatomy and not giving empty tips. So listen up to finally understand why you might have pain during intercourse, chronic low back pain since you gave birth, and know what you should do about it. If you’re postpartum and wonder if you can jump right back in to your old routine, or have been diagnosed with diastasis recti, or have urinary leaks, I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide

I’ve been wanting to record today’s episode for a while now, and I am so pumped to finally release it. This is so important, because your 6 weeks check up won’t last too long and you NEED to be prepared with your list of questions. That’s the best way to walk out of this appointment feeling a. Empowered and not confused, b. Listened to and not disappointed, c. reassured and not full of doubt, and d. with a plan for your recovery and not left alone in the new mom’s world and in what seems to be a completely different body. So tune in to listen, and grab your notebook! Do you wonder if you can jump right back in to your old routine, or have been diagnosed with diastasis recti, or have urinary leaks? I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide Listen to episode 01 with Debra Pascali Bonaro on Sex after baby here: https://podcasts.apple.com/us/podcast/01-sex-after-baby-orgasmic-birth-with-debra-pascali-bonaro/id1553177438?i=1000508519857

Today, I’m chatting with Kimmie Chernichky, chiropractor DC and specialized in pregnancy and pediatric care. We talked about why it is so important to see a prenatal chiro, how it can help you with birth outcomes but also pain and discomfort during pregnancy, and what a session looks like. Seeing a prenatal chiro is always something I advise to my client when they choose me as one of their prenatal care team members to help them stay in shape during their pregnancy, move better, and physically prepare for D-day, aka delivery day. Making sure everything stays mobile enough, and fine-tuning alignment, is of utmost importance during one’s pregnancy. For you, your own comfort, but also for baby’s development. Where can you find Dr Kimmie online? Her website: https://www.frombumptobundle.com/ Her Instagram account: https://www.instagram.com/frombumptobundle.drkimmie/ Learn more on how I help women like you be ready to push with confidence, stay healthy and pain-free throughout their pregnancy, with my science-based approach: https://bonjourbaby.net/prenatal-program/ Or maybe you’re already postpartum and wonder if you can jump right back in to your old routine, or have been diagnosed with diastasis recti, or have urinary leaks? I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

In today’s episode, we will talk about the underlying causes of this stubborn mommy pouch, this unhealed abdominal separation also known as diastasis recti, this chronic back pain, this constant exhaustion, and most of all, this “I don’t feel like the woman I used to be” feeling. You might have even started to wonder if this is your new normal now, and you just have to stick with it, and push yourself through the exhaustion, and think about your pre-baby body as a thing of the past. If this is where you stand my friend, let me tell you that you deserve way more than this. You shouldn’t have to feel this way and have to deal with all these struggles, pain, and discomforts. Learn more on how I help women like you be ready to push with confidence, stay healthy and pain-free throughout their pregnancy, with my science-based approach: https://bonjourbaby.net/prenatal-program/ Or maybe you’re already postpartum and wonder if you can jump right back in to your old routine, or have been diagnosed with diastasis recti, or have urinary leaks? I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Today I have the pleasure to interview Jennifer, military wife and mom of 3. Jennifer has gone from highs and lows throughout her motherhood journey. She definitely went through identity loss and had to find ways to get through it. She unfortunately didn’t have the means to seek help from a professional at that point in her life. She shares with us what really helped her, what systems she had in place, and her biggest aha moment when she realized she could do it, and that she had the strength to make this work. Not an easy task when you’re constantly moving throughout the country, and with young kids.

95% of expecting mothers are depleted of some key nutrients. Yes, 95%, even if they are taking their prenatal supplements. In today‘s episode, I‘m going over what should be included in your prenatal vitamins, what nutrients are key, what nutrient swap you should be looking for, and my favorite brand on the market! Disclaimer: always check with your health care provider before beginning taking any supplements. Find the prenatal brand This Is Needed by clicking on the link below. Add the code BONJOURBABY for a sweet 20% on your first order/3 month subscription, or BONJOURBABYSAMPLE for a nice $10 off any sample pack! https://bit.ly/3j4wPu6 Also, until the end of July, use the code BONJOURBABY50 to take advantage of an amazing promo: $50 off their Complete Plan!! Learn more on how I help women like you be ready to push with confidence, stay healthy and pain-free throughout their pregnancy, with my science-based approach: https://bonjourbaby.net/prenatal-program/ Or maybe you’re already postpartum and wonder if you can jump right back in to your old routine, or have been diagnosed with diastasis recti, or have urinary leaks? I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://bonjourbaby.net/postpartum-recovery-program/ Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Today‘s episode with Summer Rigtrup will definitely give you some insights and useful tips if you feel like you‘re losing yourself since you became a mom. She is the sweetest person, and a seasoned mom of 4, so you can bet she has 1 or 2 tips to share with you! Summer is talking about her 5 pillars method, and how you can implement this in your life to find your identity as a woman and individual. Discover more about Summer‘s work on her website: https://www.summerrigtrup.com/ Her Instagram: https://www.instagram.com/summerrigtrupcoaching/ Learn more on how I help women like you be ready to push with confidence, stay healthy and pain-free throughout their pregnancy, with my science-based approach: https://bonjourbaby.net/prenatal-program/ Or maybe you’re already postpartum and wonder if you can jump right back in to your old routine, or have been diagnosed with diastasis recti, or have urinary leaks? I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://bonjourbaby.net/postpartum-recovery-program/ Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

It‘s been a while I wanted to do this episode, so I‘m super glad to bring it to you today. Welcome to episode 3 of our pregnancy diet series. Today we‘ll talk about 5 easy ways (and a bonus one!), to improve heartburns and constipation in pregnancy. With respectively up to 80% and 40% of women likely to experience this in their pregnancies, I guess we need more advice than just take some toms and stool softeners. I‘ll drive you through some movements, some breathing exercises, foods to add more of, some self-massage and more! Be ready to take some notes as you listen to this episode or put it on repeat for when you get back home and need this! One word of caution: I‘m talking about essential oils, this is for your 2nd and 3rd trimester only. Always check with your healthcare provider first. I‘m not a MD or healthcare provider. Learn more on how I help women like you be ready to push with confidence, stay healthy and pain-free throughout their pregnancy, with my science-based approach: https://bonjourbaby.net/prenatal-program/ Or maybe you’re already postpartum and wonder if you can jump right back into your old routine, or have been diagnosed with diastasis recti, or have urinary leaks? I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs, and DOs: https://bonjourbaby.net/postpartum-recovery-program/ Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Today’s episode will be super useful to you if your little one has trouble sleeping through the night, and especially if you wonder what the ideal baby wake times are throughout the first year. Are you setting a schedule for your little one, and do you wonder if she should stay awake longer or less? Megan Copeland, a registered nurse, a certified sleep consultant and certified breastfeeding counselor, is coming to the show to chat about everything wake windows, and has the answers to your questions! Where to find Megan? Website: www.slumberfeed.com Instagram: @slumberfeed Facebook: https://www.facebook.com/Slumberfeed/ Do you wonder if you can jump right back into your old routine, or have been diagnosed with diastasis recti, or have urinary leaks? I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs, and DOs: https://bonjourbaby.net/postpartum-recovery-program/ Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

How often have you heard, ”you‘re alright, you can have that extra portion, my dear, don‘t forget that you are eating for 2!”? But is it really the case? Should you eat double portions at every meals? In today‘s episode, I‘m answering this and sharing with you the best foods for the 2nd and 3rd trimester but also how you can build the perfect plates and meals to support your baby‘s development and your body‘s needs. Be ready to listen very carefully as I also give you a list of interesting and nutrient-dense foods to add to your pregnancy diet. So grab your notebook and a pen, and let‘s get this episode started! Learn more on how I help women like you be ready to push with confidence, stay healthy and pain-free throughout their pregnancy, with my science-based approach: https://bonjourbaby.net/prenatal-program/ Or maybe you’re already postpartum and wonder if you can jump right back into your old routine, or have been diagnosed with diastasis recti, or have urinary leaks? I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs, and DOs: https://bonjourbaby.net/postpartum-recovery-program/ Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Morning sickness, or I should say all day sickness, because let's be real for a sec... Today is part 1 of our prenatal diet series, and we are talking about nausea in the first trimester. As a certified health coach, I put together an 8 step plan to help you manage morning sickness in your first trimester. We are talking about how to modify your meals, what types of food you can try eating, how to replenish your body if you end up throwing up, some easy strategies to get a bit more calories and nutrients in when it gets really hard to eat anything. I'm also giving you 3 other ideas, other than food, to help you cope with this nasty nausea thing. One word of caution: I'm talking about essential oils, this is for your 2nd and 3rd trimester only. Always check with your healthcare provider first. I'm not a MD or healthcare provider. Same for ginger use, ginger teas might be fine, but check with your healthcare provider first. Learn more on how I help women being ready to push with confidence and stay healthy and pain-free throughout their pregnancy: https://bonjourbaby.net Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Today's episode is a must-listen if your guts are telling you that your little one might need some extra help to sleep better, eat better, move better, and overall have a smooth development curve. So many parents don't know that PTs can help their kiddos with development delays, and that it is crucial to act as soon as we can. I decided to interview Gina to shed some light on what a pediatric PT can work on and what a session looks like. This information should land in every parent's hands. Find more about Gina's online course on her website: https://www.theirbeststart.com/ Download our Postpartum Core Recovery Guide at: https://bonjourbaby.mykajabi.com/postpartum-abs-recovery-free-guide Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

This is the third and last episode of our diastasis recti series. In today's episode, we’ll dive into how to close the gap, the different types of treatment, and the 3 things that can slow down your abdominal and pelvic floor recovery (+ a bonus one!) If you want to try Majka's postpartum product line, head over to their website by clicking on the link below and add the code BONJOURBABY at checkout for a sweet 10% off! https://bit.ly/3hLAKtK Follow us on Instagram: https://www.instagram.com/bonjourbaby.la/ Claim your FREE consultation: https://bonjourbaby.net/

In today’s episode, I am chatting with Onnie Michalsky, wellness coach about how to put yourself first without feeling guilty. Onnie helps busy moms who desperately need a break but refuse to take one. She's a mom of 6, so you can bet she knows 1 or 2 things about motherhood and parenting, who coaches fellow moms to hang up their Super Woman capes and break through the limiting beliefs that are keeping them from nurturing themselves. It took her 10 years to discover how loving yourself changes everything and now nothing can stop her from showing other moms the life-changing power of self-care. We talked about her 5 pillars methodology helping hundreds of moms take control of their health and enjoy some self-care moments without feeling guilty! You can join Onnie's Facebook group, Moms without capes here: https://www.facebook.com/groups/mwcapes She's sharing tips, challenges and helpful information! Follow us on Instagram: Bonjour Baby: https://www.instagram.com/bonjourbaby.la/ Bebon: https://www.instagram.com/bebonbaby/

This is the second episode of our diastasis recti series. In today's episode, I am talking about how to prevent it during pregnancy. So if you're pregnant and worried about abdominal separation, you want to listen in! I'm sharing with you the most common habits and behaviors leading to severe diastasis recti and 4 steps you can take to prevent this now, while you're still pregnant!

In today’s episode, we are very lucky to have an incredible woman and mom with us. Marie Dhaine, triathlete has agreed to come and share her story with us on the podcast. Her story is really inspiring and she tells us how she navigated her postpartum period from expectations to reality and how everything was very different from what she was seeing online from other athletes. Tune in to listen!

Diastasis recti. Everyone is talking about it and giving *wrong* advice about it. Just because you watched 2 YouTube videos and 5 IG lives, you won't be an expert on the topic. Sorry, but not sorry! That's exactly why I decided to start this episode series. In this very first episode out of 3, we will talk about what is diastasis recti, who can have it and is more at risk, and what does it look like. So to understand more about this, just press play! - Majka is our sponsor for this episode. You can find all their postpartum and breastfeeding natural supplements by clicking on this link: https://lovemajka.com/?rfsn=3798750.f8489b and add BONJOURBABY promo code at checkout for a sweet 10% off!

Let's talk about sleep training. More specifically on how to know if you and baby are ready for it and some tips to help you silence that mom's guilt taking over every single time you try to sleep train your little one. In today's episode, Eva Klein from My Sleeping Baby, is coming to the show and chatting with me. We will be going over some mindset changes needed to get your baby sleeping through the night, the signs it's time to get this done and finally feel like your old self again and get these good nights of sleep! BONUS: your special invite to our FREE masterclass "How to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human" on Apr 21st at 12pm PST: https://mysleepingbaby.ac-page.com/leslie-abraham-webinar-registration-page?test=true Where you can find Eva online: Website: https://mysleepingbaby.com/ Instagram: @mysleepingbaby Facebook: https://www.facebook.com/groups/1121914384529065/ Majka's website: https://lovemajka.com/?rfsn=3798750.f8489b Add BONJOURBABY code at checkout for a sweet 10% off!

Getting your body back is not my favorite expression, I prefer to say feeling like your old self again. In today's episode, I am uncovering the main 3 reasons you might struggle to feel like your old self again in the weeks, months, and even years after giving birth. This is not your "new normal", there is a better way, when you get the right information. After 11+ years in the pre and postnatal world, I can confidently say that I have pinpoint the 3 reasons why women are losing self-confidence or feeling very different after having a baby. Want to know what are these reasons? Let's dive in, press play! I'm mentioning Majka, a brand to which I'm an affiliate. You can find all the wonderful postpartum supplements they offer over there: https://lovemajka.com/?rfsn=3798750.f8489b Add the code BONJOURBABY at checkout for a sweet 10% off.

This week, I am very happy to welcome Jeanne-Marie Paynel, founder of Your Parenting Mentor and host of The Art of Parenting podcast. We talked about the different challenges of becoming parents and she shared with me some tips on positive parenting to help you and your partner welcome a new baby at home and in your lives. Jeanne-Marie is a parenting expert, Montessori teacher, and a wonderful human being. She is passionate about positive parenting, helping parents set up a welcoming environment, and help their child adapt to their time, place and culture with ease. If you're about to become parents whether for the first time or the fourth, it's a must-listen to episode!

Lactogenic, galactogogues, have you ever heard about these? They are foods, herbs, spices and supplements meant to boost and support your milk supply. But are they really worth it? And which brand is worth trying? In today's episode, I'm answering all these questions and so much more. You can also download your free memo guide here: https://bonjourbaby.net/episode06/ My favorite brand is called Majka, and you can go to their store by clicking on the following link: https://lovemajka.com/?rfsn=3798750.f8489b and add the code NOURISHME until March 25th, 2021 to enjoy 25% off your first month subscription or BONJOURBABY for a nice 10% off at checkout!

Tiffany is the Manifestating Psychologist, and definitely not your average therapist! She is on a mission to help people manifest big dreams and created her own method that she teaches in her Dream Life Academy. She uses techniques backed by science, psychology, and proven mindset strategies! But Tiffany is also a new mom and expecting her second child at the time of this recording. She shares with us how manifestation helped her during postpartum especially when she was diagnosed with postpartum depression. She gives us some tips on how to use simple mindset strategies to overcome the many challenges motherhood can throw our way sometimes and explains to us how her method works. All the shownotes can be found on this link: https://bonjourbaby.net/episode-05/ You can find more on her work on her Instagram account: @_tiffanyshelton And on her website: https://www.tiffanyshelton.com/dream-life-academy/

Today's episode is all about the benefits prenatal exercise has on yourself and your baby. Maybe you know that exercising during your pregnancy is important to stay healthy, but what you might not know is that it also has tremendous and unbelievable effects on your baby's development in her first years but also in her adult years. Yes! What you're doing now can shape your kid's future for years and years! Want to embrace a healthier lifestyle? Try our FREE 7 days challenge: https://bonjourbaby.mykajabi.com/challenge

In today’s video, I had the pleasure of interviewing Ann Fulcher, doula and head of the Hearts and Hands UCSD volunteer doula program. We talked about doulas, their role and the differences between an at-home doula and an on-call one. So if you’re thinking about hiring a doula, this video is a must watch because Ann answered the question “how to choose your doula?” and the number one questions to ask to make sure you are compatible with them and you’re making the right choice for you and your partner. You can read more on our linked blog post: https://bonjourbaby.net/lets-talk-about-doulas-how-to-choose-your-doula/

In this episode, I am answering one of the most common questions I get from moms like you. How can I go back in shape after baby? How can I make sure this workout program is safe for me? Does it fit my postpartum needs? These questions are in every moms' mind. You want to feel good and confident but at the same time you're not sure your exercise program is made for you. Or maybe you have some pains and discomforts that need more attention. These are all the questions - and more!- I'm answering in this episode. Show notes link: bonjourbaby.net/episode02

When I discovered Debra’s work, I knew I wanted to interview her! Her message should be heard by all moms-to-be and parents. Debra has a different view of birth. It’s not about pain and fear, it’s about an enjoyable and pleasurable birth. In this episode, Debra is introducing us to the notion of Orgasmic Birth. We also talked about sex after baby, when and how to have more pleasure as a new mom. Show notes link: https://bonjourbaby.net/sex-after-baby-expert-talk/