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The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
- 591 - Matrix Mindset: Wisdom on Embracing the Unexpected | Carrie-Anne Moss EP 588
Carrie-Anne Moss, the accomplished actress, opens up about her journey and the vital lesson of self-worth she embraced during times of unemployment. Moss shares her dedication to affirming her sufficiency through journaling and daily practices, notably adopting Julia Cameron's "morning pages." Emphasizing the importance of preparation and trust, she recounts her audition mindset—focused not on desperation but on whether a role was meant for her. Moss reflects on the unpredictability of success and how pivotal moments, like landing a role in "The Matrix," often come when least expected.
Thu, 18 Apr 2024 - 06min - 590 - You've Been BLOCKING Your BLESSINGS! Do THIS To MANIFEST Like CRAZY! | Tabitha Brown
Tabitha Brown, the acclaimed vegan influencer and actress, opens up about the personal struggles she faced in her journey to self-acceptance. She candidly shares how she had to wear a metaphorical mask, altering her behavior and appearance to conform to societal expectations, from her childhood in North Carolina to her corporate career and even in the entertainment industry. Tabitha's story is a powerful reminder that the very traits we often try to conceal can become our greatest strengths when we embrace our authentic selves. Her message of resilience and self-love resonates deeply, inspiring us to shed the masks we wear and live unapologetically true to who we are.
Wed, 17 Apr 2024 - 06min - 589 - The Importance of Having a Clear Mission to Be Successful | Julianne Hough EP 586
Julianne Hough shares how discovering her core mission to inspire others to embrace their true essence gives her clarity and direction in life, aligning her actions with what really matters. She explains the power of declaring affirmations before fully believing them, as the ritual of speaking desired outcomes helps manifest them and shifts energy. Hough details her childhood practice of writing down goals for different ages that shockingly came true, realizing she needs to revisit visualizing future dreams. She also notes the potential in little synchronistic reminders to spark possibility thinking by repeatedly focusing intentions towards what we aspire to create.
Tue, 16 Apr 2024 - 08min - 588 - Attract WEALTH with These DAILY Habits! | Robin Sharma
Robin Sharma shares his insights on how to transform a life of scarcity into one of abundance. Sharma recommends a powerful daily practice he calls "MVP" - Meditation, Visualization, and Prayer - to help individuals overcome insecurities and cultivate a generous mindset. He emphasizes the importance of giving secret gifts, expressing gratitude through handwritten thank-you notes, and seeing one's work as a noble craft. Sharma also discusses the concept of "Project X," encouraging people to invest time and effort into creating their masterpiece, whether it takes a year or even centuries, as a profound act of generosity and love to the world.
Mon, 15 Apr 2024 - 07min - 587 - From Couch Potato to Ultra Runner | Rich Roll EP 584
Rich Roll, renowned ultra-endurance athlete and author, shares his transformative journey from a sedentary lifestyle to becoming an Ironman champion at the age of 44. In this insightful interview, he emphasizes the profound impact of a plant-based diet on physical and mental well-being. Rich delves into the misconception that adopting a plant-based lifestyle is a deprivation diet, encouraging individuals to focus on the exciting array of nutrient-dense foods. His story of achieving five Ironman triathlons on five Hawaiian Islands in a week showcases the incredible potential of embracing a plant-powered existence for optimal performance.
Sun, 14 Apr 2024 - 08min - 586 - The Blueprint for Creating a Fulfilling Life, Not Just Balance | Grant Cardone EP 583
Grant Cardone addresses the common misconception about work-life balance, emphasizing that he leads a fulfilling life beyond the realm of money. Cardone challenges the judgment of those questioning his family time, asserting that he spends ample time with his kids and wife, proudly showcasing his life on social media. Rejecting the notion of time management, he advocates for living life fully rather than attempting to balance it. Cardone shares insights on creating a life that aligns with personal values, debunking the myth of selfishness in pursuing one's goals.
Sat, 13 Apr 2024 - 05min - 585 - Count Your Blessings DAILY & Live in a State of GRATITUDE | Ice Cube EP 582
Ice Cube expresses immense gratitude to God for the blessings in his life, which he doesn't take for granted, staying humble by treating people fairly. He shares that the greatest gift God has given him is family, without whom success would feel empty, praising his wife's wisdom and attentiveness with their children. Ice Cube recalls learning through fatherhood that life becomes less about yourself and more about responsibility for the next generation's progression. He believes people will ultimately be judged by how they leverage their power, whether with compassion or as a bully, which children won't forget.
Fri, 12 Apr 2024 - 06min - 584 - Success, Family, and Legacy: A Blueprint for a Fulfilling Life | Scooter Braun EP 581
Scooter Braun shares a profound perspective on life and success. Drawing inspiration from Kabbalah, Scooter likens life's challenges to navigating a tight ravine, emphasizing the importance of rising above to gain a broader perspective. He delves into the transformative power of family and the profound shift in mindset that occurred upon learning about his wife's pregnancy. Scooter reflects on the true value of wealth, cautioning against getting trapped in the pursuit of money without understanding its purpose. As he embarks on the journey of fatherhood, Scooter expresses newfound respect for those who balance successful careers with active parental roles.
Thu, 11 Apr 2024 - 07min - 583 - The Mindset Mentor: How To CONNECT To Your FUTURE & ATTRACT Your Dreams Effortlessly (It's SIMPLE!)
Rob Dial delves into the reasons behind people's tendency to judge others, attributing it to low self-worth and unresolved childhood traumas. He candidly shares his own struggles with feeling second to his father's love for alcohol, leading him to build emotional walls and sabotage his relationships. Dial explains how working with his wife and understanding their different love styles helped him break the pattern and learn to feel safe in her presence. Through his journey of self-discovery and healing, Dial redefines love as feeling secure enough to work on personal growth alongside a partner, emphasizing the importance of vulnerability and trust in relationships.
Wed, 10 Apr 2024 - 07min - 582 - Finding Your Passion: Marie Forleo's Journey to Fulfillment | Marie Forleo EP 579
Marie Forleo shares her unconventional journey from the New York Stock Exchange floor to becoming a renowned life coach and entrepreneur. Marie reflects on her varied experiences, including bartending and fitness dance instruction, highlighting the pivotal moments that led her to seek a more fulfilling path. Despite early uncertainties, Marie's passion for making a positive impact on people's lives and her desire for a dynamic, multi-faceted career guided her toward life coaching. Through engaging anecdotes and insightful advice, Marie encourages individuals to embrace action over mere contemplation, emphasizing that clarity emerges through active engagement in diverse experiences.
Tue, 9 Apr 2024 - 06min - 581 - Hozier Opens Up: “I Was At War With Myself” - How To HEAL & UNBLOCK Your Creativity
Andrew Hozier-Byrne, the Irish singer-songwriter known mononymously as Hozier, reflects on his journey as an artist and the impact of his early success. He candidly discusses the challenges of navigating a long career after achieving a massive hit with his debut single, emphasizing the importance of staying true to his artistic vision rather than chasing charts or downloads. Hozier reveals that despite not always aligning with mainstream trends, he finds fulfillment in creating music that deeply resonates with him, even if it explores unconventional themes. Remarkably, a decade after his breakthrough, Hozier is selling more tickets than ever before, a testament to the enduring power of his music and the profound connections it has forged with fans across generations.
Mon, 8 Apr 2024 - 06min - 580 - Rethinking Success: The Quantum Leap Mindset | Price Pritchett EP 577
Price Pritchett delves into the misconceptions surrounding quantum leaps, emphasizing the need for focused, lopsided dedication to achieve exponential growth. Pritchett discusses the importance of creating "plot space" by efficiently using time and explores the correlation between quantum leaps and the law of attraction. He highlights the role of the reticular activating system in goal achievement and stresses the significance of relentless pursuit, effective mind work, and meticulous tracking in the quantum leap methodology. Pritchett's pragmatic approach offers valuable insights for those seeking substantial breakthroughs in various aspects of life.
Sun, 7 Apr 2024 - 07min - 579 - Speaking for Possibility, Not Probabilty | John Maxwell EP 576
John Maxwell argues that successful leaders must close the gap between themselves and followers, making content relatable through vulnerability rather than maintaining distance that breeds admiration yet prevents emulation. Recalling addresses that impacted communist leaders unsure of their futures and diverse UN diplomats, he focused on universal leadership qualities like caring for people and empowering them. Maxwell emphasizes approachability, using plain language, sinking to sit on the stage, and strategic pauses that relinquish control, allow insight whispering and prevent losing the audience to speed or complexity. Ultimately, he contends that humility and service prevent success from being isolating and help others feel your achievements lie within their reach as well.
Sat, 6 Apr 2024 - 07min - 578 - Venus Williams: THIS Is How You TRAIN YOUR MIND For SUCCESS, CONFIDENCE, & FULFILLMENT
Tennis superstar Venus Williams shares her perspective on the challenges and pressures that come with achieving success at a young age. Williams emphasizes the importance of having a strong support system, particularly from her family, who stood by her side through both victories and defeats. She also highlights the significance of finding joy in the process and putting in the hard work, rather than solely focusing on the end result. Williams credits her spiritual background and her father's encouragement to "have fun" on the court as key factors in maintaining a healthy mindset throughout her career.
Fri, 5 Apr 2024 - 06min - 577 - Reach Beyond Your Limits by Training Your Mind | Marisa Peer EP 574
Marisa Peer explains how our subconscious mind manifests psychosomatic symptoms to meet perceived needs, like headaches stopping parental fights or illness garnering attention, based on the harmful words and beliefs we repeat. Having resolved her own fertility issues by rejecting limiting diagnoses, Peer helps women conceive by unveiling childhood messages blocking pregnancy, though the mind simply acts to prevent feared outcomes we claim would “kill us.” Emphasizing that the mind’s role is survival, not happiness, she argues we can reprogram our brains by monitoring self-talk to align with desired rather than default realities. Ultimately, Peer stresses that because negative self-beliefs shape self-fulfilling outcomes, we have the power to transform our lives by speaking constructive truths.
Thu, 4 Apr 2024 - 07min - 576 - #1 WWE SUPERSTAR: “THIS Advice From THE ROCK CHANGED MY LIFE” How To OVERCOME ANYTHING | Becky Lynch
Professional wrestler Becky Lynch shares her incredible journey from aspiring actress to WWE superstar. Lynch reveals how a serendipitous suggestion from a friend led her to pursue a career in wrestling, despite her initial plans to return to New York and focus on theater. She emphasizes the importance of timing and personal growth, acknowledging that her success in the WWE might not have been possible had she been signed at a younger age. Lynch also opens up about the challenges she faced during her first year in the WWE's developmental brand, NXT, where she struggled with self-doubt and the pressure to stand out among a talented group of women wrestlers, all striving to change the landscape of women's wrestling.
Wed, 3 Apr 2024 - 09min - 575 - The Abundance Paradox EXPOSED: How It's Holding You Back from TRUE Wealth! | Jen Sincero EP 572
Jen Sincero discusses how being too frugal can limit your abundance mindset, advocating for wisdom around spending while remaining generous. She notes that many still feel uncomfortable openly discussing money, though modeling financial transformation could inspire others. Sincero shares her personal struggles with beliefs that career success compromises femininity and relationships, pushing women to examine their self-limiting thoughts. Ultimately, she stresses the importance of aligning with a partner who appreciates your accomplishments rather than feels threatened by them.
Tue, 2 Apr 2024 - 07min - 574 - Gabriel Iglesias Opens Up About MENTAL HEALTH, Moving On From RELATIONSHIPS, & Why He Almost RETIRED
Comedian Gabriel Iglesias opens up about his journey towards self-love and inner peace. The beloved entertainer admits to struggling with people-pleasing tendencies, often sacrificing his own well-being to make others happy. Iglesias reflects on his childhood, acknowledging the love and protection his mother provided, yet still grappling with the roots of his people-pleasing behavior. As he continues to navigate this challenge, Iglesias emphasizes the importance of self-care and setting healthy boundaries, even when it's difficult to do so with those closest to him.
Mon, 1 Apr 2024 - 06min - 573 - Seize Opportunities and TRANSFORM Your Life (Act NOW!) | Eric Thomas EP 570
Eric Thomas traces his passion and commitment back to the opportunity America provides and progress made, allowing him chances unimaginable just decades ago, which he feels ignites a responsibility to maximize his potential. Breaking his family's cycle of poverty through education motivates Thomas to also provide kids lacking resources the wisdom gleaned from great mentors, believing that while environment shapes possibilities, effort can still expand one's reality. By generously imparting hard-won knowledge, Thomas aims to give others the tools to transcend their circumstances, embrace the privilege he now enjoys, and attain their biggest visions. Overall, he stresses that access to the American dream must be matched by the drive to achieve it.
Sat, 30 Mar 2024 - 07min - 572 - The FAT MYTH DEBUNKED: Discover WHY Fat Doesn't Equal Fat | Dr. Mark Hyman EP 569
Dr. Mark Hyman debunks the myth that all calories are equal, explaining that food provides instructions that regulate health minute-by-minute via genes, hormones, and gut bacteria. He traces how flawed, weak studies demonizing fat led to disastrous health guidelines, though research now proves fat fuels metabolism, satisfies hunger, and enables weight loss. Hyman details how insulin-spiking carbs like sugar and wheat drive obesity, while high-fat diets effortlessly burn more calories, and how the 2015 Dietary Guidelines finally admitted this truth. Overall, he makes a strong case that food acts as powerful medicine, with the quality of calories, not just the quantity, determining prevention or causation of most chronic diseases.
Fri, 29 Mar 2024 - 10min - 571 - BALANCE Your Hormones, BOOST Your Abundance | Dr. Mindy Pelz EP 568
Dr. Mindy Pelz explains that phthalate chemicals found in fragrances can reduce testosterone levels, and balancing hormones through lowering stress and toxins may help men attract more abundance. She argues against simply increasing testosterone, advocating instead for optimizing it within a healthy physiological range based on age. Dr. Pelz recommends lifestyle changes like lowering insulin and inflammation to avoid long-term hormone supplementation, the effects of which remain unknown. Overall, she makes a case for supporting the body’s natural hormone regulation through diet, exercise and stress reduction rather than excessive medical intervention.
Thu, 28 Mar 2024 - 08min - 570 - Matthew Hussey: “I Wish I Knew THIS When I Was Single” - How To HEAL The #1 Pattern BLOCKING LOVE
Renowned relationship expert Matthew Hussey shares his insights on finding true love and happiness in relationships. He discusses the challenges of breaking free from the addictive cycle of instant gratification and dopamine rushes that often come with playing the field. Hussey emphasizes the importance of retraining one's nervous system and orienting towards a different goal in order to appreciate the beauty and depth of a healthy, committed relationship. Discover how to rewire your brain for lasting happiness and satisfaction in love by tuning in!
Wed, 27 Mar 2024 - 06min - 569 - The 1 KEY to All Thriving Relationships | Kevin Bacon EP 566
Kevin Bacon believes that self-love and gratitude go hand-in-hand, rating himself an 8 out of 10 on the self-love scale despite the overwhelming state of the world. Drawing on his 35-year marriage, Bacon argues that relationships require playing together more than working at them, emphasizing the importance of partnership, complexity, and finding joy in everyday moments. Rather than relying on simplistic advice, he acknowledges the ups and downs of long-term commitment and advises approaching each new day in a spirit of collaboration. Overall, Bacon advocates facing relationship challenges with an attitude grounded in the present, eschewing idealism in favor of pragmatic optimism.
Tue, 26 Mar 2024 - 05min - 568 - Zooey Deschanel: How To LET GO Of Other Opinions & ALIGN With Your Most AUTHENTIC TRUTH!
Zooey Deschanel reflects on her transformative role in the hit TV series "New Girl," which spanned eight years of her life. She shares how the show challenged her to showcase a broader range of her acting skills and taught her the importance of self-care, particularly getting enough sleep, amidst the demanding shooting schedule. Deschanel also opens up about the challenges of balancing motherhood with her career, having welcomed both her children during the show's run. She expresses gratitude for the support and guidance from her sister, who was simultaneously filming her own long-running series on the same lot, providing a unique opportunity for their young children to grow up together on set.
Mon, 25 Mar 2024 - 06min - 567 - Food Revolution: Vani Hari's Impact on Corporate Giants | Vani Hari EP 564
Vani Hari recounts her journey from a corporate job to becoming a formidable food activist. Discussing her impactful investigations, Hari shares how her passion project gained momentum, leading her to challenge major companies like Kraft, Subway, Chipotle, Chick-fil-A, and Starbucks to reformulate their ingredients. Focused on removing harmful additives like artificial food dyes, Hari emphasizes the disparities in food regulations between the United States and Europe. The interview delves into the ethical responsibility of corporations and the transformative power of consumer activism.
Sun, 24 Mar 2024 - 07min - 566 - From Decision to Desire | Pastor Michael Todd EP 563
Pastor Michael Todd shares the powerful journey of turning a decision into discipline and ultimately into a desire, emphasizing its application to all aspects of life. Discussing his own health journey, Todd opens up about being an emotional eater and the impact it had on his well-being. Facing insecurities and realizing his current self was hindering his future vision, Todd embarked on a two-year health transformation, shedding over 50 pounds and experiencing a profound shift in confidence and mindset. The interview explores the intersection of physical, emotional, and spiritual well-being, showcasing Todd's commitment to holistic personal development.
Sat, 23 Mar 2024 - 07min - 565 - Collaboration Over Competition | Dr. John Delony EP 562
Dr. John Delony believes that narcissism and self-interest are on the rise because we've abandoned traditional values and narratives that bind us together. He advocates restoring a sense of service, collaboration, and "us over me" to find fulfillment, create warmth, and build stronger relationships. Delony uses an evocative analogy - comparing relationships to the 9/11 towers - to argue that we must let go of the past and build something new after hardship. Overall, he makes a thoughtful case that wholehearted service to others and community provides meaning and purpose.
Fri, 22 Mar 2024 - 06min - 564 - From Lust to Lasting Commitment | Esther Perel EP 561
Esther Perel says monogamy is now a choice rather than a given, so we must thoughtfully negotiate needs instead of feeling entitled to fulfill every desire. She believes partners who share core values and life vision, not just attraction, create relationships that thrive long-term. Though novelty and differences draw us in initially, over time differing worldviews often spark conflict with those we love. Ultimately Perel advises examining what fulfills us before exercising all our options.
Thu, 21 Mar 2024 - 09min - 563 - Relationship Scientist REVEALS 3 CLEAR SIGNS He'll CHEAT (Don’t Miss THIS RED FLAG!) | Macken Murphy EP 560
Macken Murphy and Lewis discuss the topic of jealousy in relationships. Lewis shares his personal experience with jealousy, explaining how it negatively impacted his past relationships and caused unnecessary stress and anxiety. He reveals a turning point in his mid-30s when he realized that jealousy was not beneficial and that if his partner wanted to leave, it would ultimately be a gift. Lewis emphasizes the importance of focusing on personal growth, being committed to the relationship vision, and understanding that jealousy does not add value to a partnership. This candid discussion offers relatable insights for those navigating the complexities of jealousy in their own relationships.
Wed, 20 Mar 2024 - 07min - 562 - Turning Passion into Profit | Daymond John EP 559
Daymond John was drawn to early hip hop’s realistic lyrics and style, finding his identity by embracing the culture. Struggling financially, he taught himself to sew the trends he couldn’t afford, quickly making $800 selling his homemade hats. Leveraging connections, he got rap stars to don his clothes in music videos, earning free promotion and credibility. Now Daymond encourages everyone to monetize their passion, just as he capitalized on his love for fashion despite no industry ties.
Tue, 19 Mar 2024 - 09min - 561 - Parenting Psychologist REVEALS Top 3 Parenting MISTAKES DO THIS to RAISE Healthy KIDS! | Dr. Becky Kennedy EP 558
Dr. Becky Kennedy, often referred to as the millennial parenting whisperer, discusses the importance of parents focusing on their own emotional regulation and leadership skills rather than solely trying to "fix" their children's behaviors. She emphasizes the need for parents to understand resilience and tolerance of difficult situations, teaching them to intervene effectively by modeling healthy responses. Kennedy highlights the long-term impact of parental actions on a child's development, advocating for a shift in perspective from seeking convenience to embracing opportunities for growth and resilience building within family dynamics.
Mon, 18 Mar 2024 - 07min - 560 - Foods You MUST AVOID to Live Longer | Dr. Steven Gundry EP 557
Dr. Steven Gundry says humans weren't designed to eat grains, beans, or nightshades, as their defense chemicals damage gut lining. He advises avoiding lectin-rich foods like peanuts and potatoes, or else pressure cooking them to deactivate these plant toxins. Since we lack defenses against New World crop compounds, Dr. Gundry believes peeling peppers and tomatoes or eliminating them boosts health. Ultimately he aims to prevent disorders caused by our mismatch with modern diets.
Sun, 17 Mar 2024 - 06min - 559 - Envisioning Your Quantum Leap | Price Pritchett EP 556
Price Pritchett says when we aim for quantum leaps, defensive thoughts undermine trust in ourselves, so we must counterbalance that resistance. Visualizing the end goal helps motivate us through the messy middle of big transitions. To stay confident amidst complaints, we should continually reinforce the "promised land" to outweigh feared losses. Ultimately, he believes forewarning people about change's challenges better equips them to persist.
Sat, 16 Mar 2024 - 06min - 558 - When Money Can't Buy Happiness | Bill Perkins EP 555
Bill Perkins admits he misused his wealth chasing fame and girls before realizing relationships and new experiences truly fulfill him. He cautions against saving excessively for old age, since needs and abilities inevitably decline over time. Instead he recommends mapping out a “spend-down plan” to thoughtfully allocate assets toward desired activities until zero. Ultimately Bill believes maximizing enjoyment of health and wealth boils down to self-understanding.
Fri, 15 Mar 2024 - 09min - 557 - Break Free From TRAUMA & HEAL | Dr. Joe Dispenza EP 554
Dr. Joe Dispenza explains how trauma freezes experiences in the brain, conditioning our biology to relive the past daily. However, choosing emotions like joy and gratitude can quickly rewrite our neural wiring toward health and healing. Visualizing the best possible future signals gene expression, reversing disease and boosting immunity within days. Though external things trigger internal stress, we have the power to break free from victimhood.
Thu, 14 Mar 2024 - 09min - 556 - Head of TED: The Simple Secret to INCREASING Your Happiness & EXPANDING ABUNDANCE (Just Do THIS!) | Chris Anderson EP 553
Chris Anderson, the head of TED, shares insights from wealthy individuals who found that giving generously often resulted in attracting more opportunities and success. Anderson highlights examples like Patagonia and Chobani as companies that have benefited from weaving generosity into their business models. He also provides creative suggestions for how companies could "give away" knowledge or assets to build reputation and attract top talent. For those seeking inspiration to live and lead with more generosity, this thought-provoking conversation offers an intriguing perspective.
Wed, 13 Mar 2024 - 07min - 555 - Transform Your DIET & LIFE by Eating THIS | Shawn Stevenson EP 552
Shawn Stevenson explains how our culture guides poor health behaviors, so we must lead by positive example, starting with intentional family meals. Research shows eating together just 3 times weekly protects health and prevents disease better than any medicine. Breaking bread builds bonds that alleviate stress, which drives 80% of doctor visits. Ultimately, the foundation of wellness is coming together over wholesome meals.
Tue, 12 Mar 2024 - 07min - 554 - The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE DISEASE & AGING!” (It’s SO SIMPLE!) | Dr. Michael Greger EP 551
Dr. Michael Greger, a renowned nutrition expert, shares his insights on the top anti-aging foods. He emphasizes the remarkable benefits of legumes, such as beans, lentils, and chickpeas, for promoting longevity and reducing inflammation. Dr. Greger also highlights walnuts as the standout nut for their high omega-3 and antioxidant content, recommending a daily palmful for optimal health. He also advocates for incorporating whole, unprocessed grains like steel-cut oats and oat groats into one's diet to nourish the beneficial gut bacteria.
Mon, 11 Mar 2024 - 07min - 553 - Breaking Free From Self-Imposed Limits | Jim Kwik EP 550
Jim Kwik learning struggles made him feel broken, but inspired him to master his mind and memory. Pushing himself to unhealthy extremes, Jim collapsed and realized his self-limiting beliefs created his problems. By studying how to learn, Kwik transformed his abilities in just 60 days. Now he aims to help others unlock their brainpower and achieve their dreams.
Sun, 10 Mar 2024 - 10min - 552 - These Qualities Will Make You a MAGNETIC Leader | John Maxwell EP 549
John Maxwell believes leadership ability determines success, so he's dedicated his life to teaching critical skills like relationship-building and casting vision. Valuing people and integrity enable leaders to unite teams behind a shared purpose. However, today's divided climate shows how some manipulate followers instead of adding value. Despite frustrations, John still believes in leadership's power to lift people up.
Sat, 9 Mar 2024 - 05min - 551 - The Soul of Generosity | Tony Robbins EP 548
Tony Robbins believes gratitude is key to living a rich life, regardless of your bank account. He shares how giving back fed his soul during tough times, leading to his pledge to provide 100 million meals. Even when he had little, contributing to others created abundance and moved him beyond scarcity. Now his focus is on lifting up people facing food insecurity.
Fri, 8 Mar 2024 - 06min - 550 - The Secret to Unleashing Financial Abundance | Rhonda Byrne EP 547
Rhonda Byrne shares profound wisdom on manifesting wealth through the law of attraction. She challenges the notion that money isn't spiritual, emphasizing that everything is spiritual, and people often block wealth by thinking they don't deserve it. Byrne delves into the importance of overcoming limiting beliefs, highlighting that an abundance mindset and open-mindedness are key to attracting money from various sources. She recounts her personal journey of transforming lack into abundance through affirmations, gratitude, and playful visualization, offering practical tips for cultivating a positive relationship with money.
Thu, 7 Mar 2024 - 09min - 549 - World's #1 Extreme Athlete: The MINDSET Behind Overcoming FEAR! | Alex Honnold EP 546
Alex Honnold recounts that though he has witnessed tragic climbing accidents and the sobering fragility of life while pushing extremes, staying open to loss and grief is essential, as going numb leads people to underestimate risks and make poor choices. He notes while the emotional stakes differ, the fear of failure in competitive arenas can subjectively feel as intense as mortal danger depending on one's psyche and neuroses. Honnold believes managing fear and persevering through discomfort are skills climbing specifically hones, yielding some of life's most potent lessons in overcoming self-doubt and developing courage. Though he recognizes the gravity involved in his sport, Honnold feels embracing fear, responsibility and vulnerability allows him to mine the thrill and beauty without losing his humanity.
Wed, 6 Mar 2024 - 06min - 548 - Facing the Fear Until the Fear Disappears | Erwin McManus EP 545
Erwin McManus delves into the shadows that haunt him and the constant struggle to overcome the fear of not living up to his full potential. McManus emphasizes the importance of living a life of intention rather than obligation, recounting his personal journey as a Christian pastor who also pursues unconventional passions like fashion design. He shares the liberating realization that his inner voice, advocating for intentional living, holds more power than the external criticisms he faces. McManus encourages listeners to define their life's purpose and give themselves permission to pursue joy, regardless of societal expectations.
Tue, 5 Mar 2024 - 07min - 547 - COMMUNICATION Expert: Do THIS To Connect DEEPLY With ANYONE! (Become MAGNETIC) | Charles Duhigg EP 544
Charles Duhigg highlights research showing social connections, not prestige or wealth, most determine happiness and longevity, with double the close friends equating to 20 more years; he argues combating isolation begins with conversation skills, which historically were taught but now are overlooked, causing uncertainty. Duhigg defines "supercommunicators" as those who make us feel heard and valued, a learnable skill not innate charisma, just as babies babble to master language; by demystifying emotional intelligence as a set of competencies like reading, we can reshape our culture to raise kids purposefully developing this "emotional vocabulary". Though digital life enables detachment unlike ever before, we know integration with people truly enriches existence; prioritizing these tools could help reverse trends of loneliness and depression strangling society.
Mon, 4 Mar 2024 - 07min - 546 - Contrast Therapy: The Secret to Living Longer | Wim Hof EP 543
Wim Hof explains how plunging into icy waters showed him the power of conscious breathing to regulate body chemistry and adapt to stress. He advises that by training ourselves to breathe deeply, we can withstand heat, cold, grief - any extreme situation life throws at us. Hof wants to demystify human limits, show how adapting brain connections expands consciousness and perception. If we consciously connect neurological channels, he believes spirituality becomes a practical, accessible way of life rather than an abstract concept.
Sun, 3 Mar 2024 - 06min - 545 - Defeat Burnout Culture & Attract Your Dream Life | Jameela Jamil EP 542
Jameela Jamil observes that we're an impatient, overstimulated culture seeking shortcuts and instant gratification in all areas of life. She advises that nothing good ever comes fast - self-improvement requires incremental change through education, diverse perspectives, thoughtful debate, and influencing your inner circle first. Jamil reflects on her own rapid fame and realizes she couldn't process her impact; she advocates slow, careful growth allowing time to consider, strategize and course-correct when necessary. True lasting change starts small by focusing on individual relationships and building out the ripple effect from there.
Sat, 2 Mar 2024 - 06min - 544 - Hustle, Relationships, and Legacy: A Blueprint for Long-Term Success | Rich Paul EP 541
Rich Paul, a prominent sports agent, reflects on his journey from playing multiple roles, including stylist and jeweler, to becoming a powerful figure in the sports industry. He emphasizes the importance of relationships, hustle, and adaptability. Paul shares valuable lessons, highlighting the business aspect of sports and the need for a long-term mindset. He discusses the observer's paradox, the value of consistency, and the significance of evolving, managing transitions, and creating opportunities. The interview provides insights into Paul's multifaceted career and his commitment to impactful business development.
Fri, 1 Mar 2024 - 09min - 543 - How All Successful Marriages Navigate Change Together | Mark Manson EP 540
Mark Manson explores the dynamics of long-term relationships, emphasizing the importance of alignment on key values while acknowledging the natural evolution of individuals over time. Mark delves into the challenges that arise when partners diverge in their beliefs around money, religion, and family, suggesting that surviving misalignment on one but not all of these issues is possible. He also shares personal experiences of intentional evolution within his own marriage, communicating significant changes in career and health priorities to maintain alignment with his partner. Mark encourages couples to evolve together consciously, fostering understanding and adaptability to bridge any gaps that may emerge.
Thu, 29 Feb 2024 - 08min - 542 - Earning Success: A Blueprint for Longevity | Cedric the Entertainer EP 539
Cedric the Entertainer shares valuable insights into his mindset shift throughout his career, from his early days in St. Louis to his current success. Cedric emphasizes the importance of humility, hard work, and the constant need to earn success, debunking the idea of entitlement. He reflects on moments of self-awareness during periods of fame and how he navigates the changing landscape of comedy, expressing admiration for the unique talents of the younger generation. Cedric's collaborative mindset, rooted in his Midwestern values, shines through as he discusses the joy of helping others succeed in the entertainment industry.
Wed, 28 Feb 2024 - 08min - 541 - Overcome Insecurities and Boost Your Self Confidence | Rener Gracie EP 538
Rener Gracie discusses the transformative impact of Jiu-Jitsu beyond the mats. Gracie reveals a common trend where individuals, particularly men, find themselves returning to Jiu-Jitsu classes after a hiatus prompted by work obligations, illustrating the positive influence it has on personal relationships. He highlights the universal principles of Jiu-Jitsu, emphasizing how they translate into improved fatherhood, spousal relationships, and overall better performance in various life roles. Gracie delves into the art of Jiu-Jitsu as a confidence-builder, recounting a powerful story of a bullied student who, through Jiu-Jitsu training, learned to assert boundaries with powerful voice, eyes, and posture, ultimately finding freedom.
Tue, 27 Feb 2024 - 06min - 540 - Harvard Psychology Prof: “STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!” | Dr. Ellen Langer EP 537
Dr. Ellen Langer's decades of research shows our mindsets directly impact physiology, evidenced by her landmark study where elderly men regained youthful strength and cognition simply by living one week as their younger selves. She posits we must challenge the harmful tendency to cling to absolutes since external realities are constantly changing, so mindful awareness of novelty is key to wellbeing. Dr. Langer stresses that psychology, not just biology, will be the future of medicine as data continues to demonstrate that presuppositions shape our bodies, but most still fail to recognize mind-body unity. By revealing the fallacy of certainty, she hopes to revolutionize how we perceive and thus experience aging, illness and the inevitability of change.
Mon, 26 Feb 2024 - 08min - 538 - How Self-Awareness Leads to Success | Pastor Michael Todd EP 536
Pastor Michael Todd stresses that counseling helps release and heal trauma, yet too many avoid it; just verbally airing feelings to a safe person starts positive change. He finds successful leaders lose self-awareness as they rise, so must proactively self-evaluate despite external praise. Todd believes rest is a powerful weapon - facing fear of losing progress, leaders should set enough goals then purposefully rest to tap the best ideas. He notes that without purpose, achievements never satisfy; do things for meaning versus acclaim to find true fulfillment.
Sun, 25 Feb 2024 - 07min - 537 - The #1 Trait of ALL Power Couples | Yung Pueblo EP 535
Yung Pueblo advises choosing a partner who amplifies your power and helps you shine brighter together through complementary strengths. He would tell his younger self to start meditating sooner for the self-awareness to communicate lovingly, receive openly, understand each other's pain. Pueblo suggests knowing your respective strengths so you can lead or support appropriately in different situations. To assess a potential partner, he would ask about their relationship with emotions, interest in growth, and vision for a healthy relationship to reveal if you can build a home together.
Sat, 24 Feb 2024 - 08min - 536 - Small Wins: The Key to Consistency & Success | Rob Dial EP 534
Rob Dial advises living life on the front foot by proactively planning each morning to build momentum, avoiding starting reactive and behind. He suggests small wins like waking on time, making your bed, preparing gear for a workout generate positivity to power bigger goals. Dial notes that like money, self-love is an inside job - no achievement or bank account alone changes core feelings about yourself. To him, easing daily progress maximizes freedom to grow, create, serve others versus scrambling to catch up.
Fri, 23 Feb 2024 - 06min - 535 - Is This Actually Food for Humans? | Shawn Stevenson EP 533
Shawn Stevenson explains that by focusing on adequate protein intake, we prompt more calorie burning because protein digestion utilizes the most energy. He advises against isolating macros, saying we evolved eating whole foods not calories; real ingredients build better tissues and gene expression. Stevenson notes calorie counts are rough estimates, not precise lab measurements, so quality matters more than quantity for metabolic health. Though calories can loosely guide appropriate intake, he stresses we should ultimately judge food as human fuel versus processed non-food.
Thu, 22 Feb 2024 - 07min - 534 - Sugar Hacks for People Who Hate Diets | Glucose Goddess EP 532
The Glucose Goddess believes the key to balancing health with enjoying sugary treats is understanding how our physiology interacts with different foods, not extreme restriction, since deprivation inevitably fails. She advises maximizing pleasure while minimizing blood sugar crashes and inflammation by only having sweets after a full meal, never on an empty stomach, as spiking glucose then crashing causes addictive cravings. Knowing how to indulge smartly, like saving sweet breakfast pastries to enjoy later as dessert, provides sanity in our food environment without forcing people to fully cut out their favorite comforts. Ultimately, rediscovering simple, ancestral wisdom about how our bodies work allows for moderation and self-care rather than all-or-nothing, unhealthy relationships with food.
Wed, 21 Feb 2024 - 08min - 533 - Rewiring Your Brain for Abundance | Lisa Nichols EP 531
Lisa Nichols shares how she hit rock bottom on government assistance, unable to afford diapers for her baby. She realized her mindset of scarcity from her upbringing was limiting her, and pledged to change her mental zip code. Nichols advises turning down the volume on your environment and listening to your heart to breakthrough conditioned assumptions of what someone like you can or can't achieve. Though she now earns in the top 1%, she recognizes the cultural habit to quickly give money away and wants to learn how to keep and grow wealth.
Tue, 20 Feb 2024 - 08min - 532 - 7 Simple Steps To Attracting Your SOULMATE | Lewis Howes EP 530
Lewis Howes discusses his journey to learn how to build relationships after struggling to connect growing up. He explains how through observation and trial and error, he discoverd how not to approach relationships from a place of anxiousness and fear. Howes highlights his belief that with self-work, we can overcome our stories to create thriving, harmonious partnerships rooted in peace and love.
Mon, 19 Feb 2024 - 06min - 530 - Prioritize Your Life & Achieve Limitless Capacity | Rob Dyrdek EP 529
Rob Dyrdek explains how releasing stuck stress expands your capacity to take on more. He automated and outsourced parts of his life and business that drained energy until they became effortless. Dyrdek believes any creative endeavor goes through stages - diligence, planning, failing at launch, finding product-market fit, then optimizing and scaling. By optimizing his production process, he now films 6 episodes of his show a day in 6 hours versus 2 episodes in 10 hours previously.
Sun, 18 Feb 2024 - 10min - 529 - The SECRET To MULTIPLYING Your Time & Productivity | Rory Vaden EP 528
Rory Vaden explains how top performers multiply time instead of just managing it. He details the evolution of time management from efficiency to prioritizing and now to significance. Vaden advises calculating importance not just urgency, asking how long something will matter. Multipliers break free of one-day thinking, giving themselves permission to invest time today that creates more time tomorrow.
Sat, 17 Feb 2024 - 09min - 528 - The Healing Powers of Mind & Body Connection | Dr Joe Dispenza EP 527
After a devastating accident, Joe Dispenza refused surgery and instead used his mind to heal his broken back. Dispenza shares how he visualized reconstructing his vertebrae and focused on connecting to the intelligence within his body. He studied others who healed themselves and found common threads like managing stress and reinventing oneself. Dispenza details how we can reprogram our brains and bodies through presence, focus, and tapping into the quantum field.
Fri, 16 Feb 2024 - 11min - 527 - The Fail-Safe Millionaire Investment Strategy | Tony Robbins EP 526
Tony Robbins shares his insights on investing without fear. He explains market corrections versus crashes, says winter is coming for the markets but you can be prepared. Robbins advocates becoming an investor and owner despite fear of losses. He gives historical stats showing long term gains for those who stay invested.
Thu, 15 Feb 2024 - 11min - 526 - How to Build Trust and Communication for a Successful Relationship | Michael Bungay Stanier EP 525
Michael Bungay Stanier and his now-wife engaged in a pivotal conversation about their relationship's future. At 25 and 36, they recognized the need to navigate past mistakes and intentionally work towards a successful partnership. Stanier emphasizes the importance of acknowledging that relationships will encounter challenges and suggests the question, "How will we fix it when things go wrong?" as a powerful tool for building shared commitment and permission to address inevitable difficulties.
Wed, 14 Feb 2024 - 05min - 525 - The Truth About Success | Mark Manson EP 524
Mark Manson reflects on the unexpected challenges that accompanied his rise to success, emphasizing that achieving goals doesn't eliminate problems but rather brings new and often larger ones. He candidly discusses the pressure and scrutiny that comes with an expanded audience and success, sharing personal experiences of facing backlash and criticism. Manson acknowledges the privilege and opportunities that success brings but highlights the different type of pressure one must navigate. In hindsight, he advises preparing for the unforeseen pressures and expectations that accompany exponential growth.
Tue, 13 Feb 2024 - 07min - 524 - How to Overcome Your Greatest Weaknesses | Jeezy EP 523
Jeezy reflects on his superpowers and weaknesses, acknowledging the ongoing battle with childhood trauma. He emphasizes the power of a good heart, problem-solving, and the crucial role of integrity in his journey. From navigating the music industry to collaborating with icons like Jay-Z, Rihanna, and Kanye West, Jeezy shares valuable lessons—embracing simplicity like Rihanna, prioritizing art over money like Kanye, and preserving identity and integrity like Jay-Z. Jeezy leaves us with three timeless truths: karma is real, it's never too late for change, and the essence of life is continuous evolution.
Mon, 12 Feb 2024 - 09min - 523 - Understanding Your Place in the Universe | Bill Nye EP 522
Bill Nye delves into the mind-bending world of quantum entanglement and the peculiar behavior of light particles. Exploring the fascinating phenomena of constructive and destructive interference, he challenges the misconceptions around psychic powers and emphasizes the importance of distinguishing scientific discoveries from pseudo-scientific ideas. Nye recounts a tale involving James Randi and Uri Geller, highlighting the need to approach extraordinary claims with a critical mindset. Delivered with Nye's signature wit, the discussion demystifies scientific concepts while cautioning against inappropriate interpretations.
Sun, 11 Feb 2024 - 04min - 522 - The Key to UNBREAKABLE Mental Resilience | David Goggins EP 521
David Goggins shares his journey from a challenging childhood to becoming a Navy SEAL and the realization that physical accomplishments couldn't mask his insecurities. Despite achieving extraordinary feats, he found himself bedridden and faced with the need for introspection. Goggins emphasizes the importance of mental toughness, delving into the dungeon of one's mind, and retraining it to overcome insecurities, highlighting that true strength lies in meeting the mental standards of life.
Sat, 10 Feb 2024 - 06min - 521 - Overcoming the Complexities of Parenting | Jordan Peterson EP 520
Jordan Peterson explores the complexities of parenting and discipline. Peterson shares a personal example involving his son, emphasizing the importance of teaching discipline as a means to self-mastery. He highlights the challenge of raising a disagreeable child, offering a practical approach to instill discipline without breaking their spirit. The narrative provides valuable insights into the dynamics of discipline, personal growth, and the role of parents in shaping their children's character.
Fri, 9 Feb 2024 - 05min - 520 - Releasing Your EGO to Better Serve Others | John Maxwell EP 519
John Maxwell credits his long leadership career and audience-first focus for the contagious resonance of his vision, advising getting over self-focus is key to connection. Maxwell emphasizes continually placing yourself among giants forces improvement, leveraging their genius through humble observation. He models the lifelong learner mindset, entering unfamiliar creative territory well into his seventies and spotlighting communicators must revolve around listeners first.
Thu, 8 Feb 2024 - 06min - 519 - Why Money Conversations Make People Squirm | Jen Sincero EP 518
Jen Sincero reflects on her 10-year journey, sharing profound lessons in personal, physical, and financial aspects. She emphasizes the importance of not letting others' opinions define self-worth and the challenge of navigating both criticism and praise. Financially, she discovers the joy of generosity but acknowledges a lingering frugality with personal indulgences. The interview touches on the significance of openly discussing money to break societal discomfort and the power of maintaining an abundance mindset.
Wed, 7 Feb 2024 - 06min - 518 - Navigating Mental Health in the Digital Age | Imane Pokimane Anys EP 517
Pokimane reflects on her nearly decade-long journey as a content creator, emphasizing the joy of interactive streaming and the fulfilling impact it has on her audience. She shares the unique satisfaction derived from positively influencing others, fostering a sense of community and belonging. With a genuine and upbeat demeanor, Pokimane discusses the challenges faced by the younger demographic, attributing them to the influence of social media and the modern-day struggles that contribute to feelings of isolation and lack of purpose. Balancing the advantages and pitfalls of the internet, she explores the deep connections formed online, contrasting them with sometimes challenging real-life connections.
Tue, 6 Feb 2024 - 06min - 517 - Attract Authentic RELATIONSHIPS and MEANINGFUL Connections | Sadia Khan EP 516
Sadia Khan sheds light on a prevalent challenge in men's lives—pornography addiction—and its profound impact on relationships. Unveiling the masochistic element hidden within, she emphasizes how it hinders authentic connections by providing instant gratification without the courage-building experience of rejection. Beyond causing physical issues like erectile dysfunction, it distorts men's perception of their own value, leading to skewed expectations and damaging encounters. The conversation delves into the chemical impact on the male brain, emphasizing the importance of overcoming this addiction for genuine emotional and physical connections.
Mon, 5 Feb 2024 - 05min - 516 - Accelerate Your Healing With These Powerful Tools & Beliefs | Dr Joe Dispenza EP 515
Dr. Joe Dispenza explores the transformative power of thoughts and meditation in healing, sharing inspiring stories of individuals overcoming seemingly incurable conditions through the mind-body connection. Witnessing cases of muscular dystrophy, military veterans, and even remote healing experiments, Dr. Dispenza challenges conventional models of health, emphasizing the role of consciousness in personal and collective well-being. As he unfolds the possibilities of healing and consciousness, he highlights the profound impact of shifting one's energy on not just personal health but also on the healing of others.
Sun, 4 Feb 2024 - 06min - 515 - Using the Quantum Field to Manifest Your Dream Life | Sara Walker EP 514
Sara Walker discusses the impact of technology on our perception of space and time, highlighting the challenges of integrating historical knowledge with modern advancements. In a world experiencing rapid growth, she draws parallels between our ancient lineage and the evolving technological landscape. Sara delves into the concept of the quantum field, explaining the peculiar features of quantum physics and its challenges in understanding the mysteries of life and consciousness.
Sat, 3 Feb 2024 - 05min - 514 - Empowering Change from Anxiety to Peace | Dr. John Delony EP 513
Dr. John Delony discusses the importance of taking inventory of our lives and addressing the reality we face. He emphasizes that anxiety is a signal that we're in the backseat of our own lives, and the key is to take control and actively solve problems. Delony encourages listeners to examine their finances, relationships, and overall well-being regularly, advocating for a proactive approach to life's challenges. By choosing beliefs, embracing mindfulness, and practicing self-awareness, individuals can find peace and regain control over their lives.
Fri, 2 Feb 2024 - 07min - 513 - Revolutionizing Brain Health with the Power of Oils | Shawn Stevenson EP 512
Shawn Stevenson provides valuable insights into optimizing dietary choices, emphasizing healthier oils and the personalized nature of nutrition. He explores the benefits of olive oil, highlighting its potential to reduce inflammation in the brain and support the blood-brain barrier. Shawn delves into the importance of personalization in nutrition, acknowledging that what works for one person may not be universal. He also discusses the merits of avocado oil and challenges the black-and-white views on seed oils, advocating for a nuanced understanding based on cold processing and refrigeration.
Thu, 1 Feb 2024 - 06min - 512 - Understanding Your INNER NARRATIVE to Manifest Your Dreams | Nassim Haramein EP 511
Nassim Haramein argues the improbability of random cellular differentiation and human diversity refutes the concept of accidental evolution. He explains universal feedback systems constantly exchange information, adapting relationships between conscious organisms and their environment. Haramein contends investigating exterior reality without internal reflection remains limited, as both arise from the same source. He emphasizes manifestation relies on cultivating self-awareness, revealing our innermost power co-creates outer conditions.
Wed, 31 Jan 2024 - 06min - 511 - Identifying & Releasing Our Toxic Traits | Terry Crews EP 510
Terry Crews discloses after 20 years hiding pornography struggles, his wife left upon finally admitting infidelity too, shattering his public image. Battling rage, addiction and lies to project perfection, he avoided help for years until she departed. Crews credits therapy for self-acceptance, realizing we all come unconstructed needing assembly versus self-reliance. He underscores letting false Pride prevent becoming whole keeps people eternally incomplete, urging embracing support to unlock potential.
Tue, 30 Jan 2024 - 05min - 510 - How to BE OF SERVICE & Skyrocket Your Growth | Dave Ramsey EP 509
Dave Ramsey contends that lacking generosity in any area stunts people's growth, as integrity drives the most successful. He recounts a story that a Baptist pastor shared with him that tithers never divorce, believing unselfish money mirrors unselfish spouses. Ramsey explains stingy mindsets breed dishonesty across life, while giving builds trust and creativity essential for progress. He underscores that character begets character, urging nurturing universal generosity as it compounds beyond finances.
Mon, 29 Jan 2024 - 04min - 509 - Your Personal Guide to Overcoming Hidden Trauma Patterns | Mel Robbins EP 508
Mel Robbins delves into the nuanced aspects of healing trauma and building resilience without the traditional resources of therapy or workshops. She emphasizes the importance of recognizing trauma in various forms, broadening the definition beyond conventional perceptions. Robbins discusses the concept of "ghosts in the nursery," highlighting how trauma patterns get automated in the nervous system, influencing behavior without conscious awareness. She provides practical insights into breaking these patterns, focusing on creating pauses and understanding boundaries as a means of self-preservation.
Sun, 28 Jan 2024 - 07min - 508 - Let Go of Self Doubt and Start Believing in Your Potential | Adam Carolla EP 507
Adam Carolla reflects on his journey from carpentry to comedy, navigating the challenges and uncertainties of pursuing a career in entertainment. Carolla shares the pivotal moment when he realized carpentry might not fulfill his long-term goals and decided to venture into comedy despite its perceived lower probability of success. He emphasizes the importance of taking control of one's destiny and defying conventional paths. Throughout the interview, Carolla discusses his admiration for various radio personalities who inspired his interest in talk radio, highlighting the diverse voices that fueled his passion for the medium.
Sat, 27 Jan 2024 - 06min - 507 - Every Compelling Disney Pixar Story Begins with THIS Formula | Ed Catmull EP 506
Ed Catmull, co-founder of Pixar, shares emotional moments from his own premieres, particularly highlighting Toy Story 3 and Coco. He expresses the challenge of following the success of Coco, pondering where to go next creatively. The discussion delves into the emotional resonance of Coco, emphasizing the film's respect for ancestral connections and the power of music to evoke profound emotions. Catmull also reveals Pixar's innovative approach to film development, highlighting the importance of allowing directors to explore multiple ideas before choosing the one they are truly passionate about.
Fri, 26 Jan 2024 - 07min - 506 - The SECRETS To Being A Better Partner | Pastor Michael Todd EP 505
Pastor Michael Todd emphasizes three foundational principles for successful relationships. First and foremost, he advocates for transparency, emphasizing the importance of open communication and sharing feelings without waiting to be asked. Additionally, he stresses the significance of having common faith goals, suggesting that shared beliefs provide a solid foundation for navigating challenges and making decisions together. Lastly, Pastor Todd underscores the importance of having fun in a relationship, highlighting its role in overcoming life's inevitable hardships. In essence, he shares insights on building relationships rooted in openness, shared values, and joy.
Thu, 25 Jan 2024 - 06min - 505 - Turning Insecurities into Strength | Jordan Peterson EP 504
Jordan Peterson shares insights on building confidence and overcoming insecurities. Reflecting on personal experiences, he discusses the adaptive nature of compensation and the challenge of adopting inflexible models of masculinity. Peterson advises taking stock of insecurities without being overly critical, emphasizing the importance of differentiating between constructive self-improvement and counterproductive self-criticism. He explores the transformative power of recognizing inadequacies and suggests using negative emotions, such as anger or shame, as pathways to motivation and personal growth.
Wed, 24 Jan 2024 - 04min - 504 - The Power of Reframing Life's Obstacles | Javier Chicharito Hernández EP 503
Javier Hernandez says overcoming early criticism that his soccer success came from his famous family taught mental resilience, aided by their wisdom. His father and grandfather guided him through envy, imparting how obstacles strengthen, and modestly joking he couldn’t speak to them “one-on-one” until achieving their level. Hernandez credits surrounding himself with positive people, learning from his family’s tangible advice to reinforce his path. He emphasizes bravery to persevere fueled him, turning perceived nepotism into an asset absorbing generational knowledge.
Tue, 23 Jan 2024 - 05min - 503 - Transforming Relationships By Healing Your Own Wounds First | Dr. Caroline Leaf EP 502
Dr. Caroline Leaf explains we attract others to restore balance, but attempting to fix them rarely works. She details how one husband transformed his marriage by recognizing his wife's "nagging" triggered childhood wounds, not perfectionism. Leaf emphasizes parents' relationship patterns, resolved or not, enormously impact kids' future bonds. She advocates organized, structured communication so families acknowledge clashes, align on resolutions and model managing tensions.
Mon, 22 Jan 2024 - 12min - 502 - How to Achieve Lasting Inner Peace | Jeezy EP 501
Jeezy finds inner peace knowing his legacy will show his character and cultural impact. Having outlets to process trauma helps manage the ongoing pain of losing loved ones. Mentors like Bishop Jakes now provide wisdom for growth. He focuses on saving lives with his platform, drawing on relatable experiences to help others transform.
Sun, 21 Jan 2024 - 04min - 501 - Don’t Let Success Fool You into False Security | Cedric The Entertainer EP 500
Cedric The Entertainer cautions that fame can create an illusion of wealth without the finances to support the lifestyle. Staying grounded, humble and hardworking prevents getting caught up in hype. He credits his longevity to valuing family and only letting those who add value into his inner circle. By diversifying and having others earn their place, he maintains equilibrium despite his success.
Sat, 20 Jan 2024 - 06min - 500 - Keys to Building Unshakable Confidence | Mark Manson EP 499
Mark Manson credits staying grounded to maintaining a beginner’s mindset, ever seeking higher peaks instead of resting on achievements. He advises diversifying your self-worth across many areas like knowledge, generosity and relationships to buffer setbacks. Manson explains that while career forms part of identity, intimate bonds drive happiness more than anything, though unstable if solely defining one’s worth. Building self-esteem across pillars better equips us to show up fully in relationships and life.
Fri, 19 Jan 2024 - 05min - 499 - Shift Your Mindset to Wealth & Abundance | Jen Sincero EP 498
Jen Sincero explores the impact of unhealthy money conversations and encourages a shift towards discussing money joyfully. She emphasizes the need to dispel the negative connotations surrounding money, comparing it to a "dirty" entity that can be transformed through positive dialogue. Sincero delves into the exercise of writing a letter to money, a practice that unveils one's beliefs and feelings about wealth. Reflecting on her personal experiences, she shares insights into overcoming financial challenges, acknowledging the importance of appreciating money as a form of energy. The conversation explores the transformation of limiting beliefs and the energetic nature of money, emphasizing the alignment of frequency to attract abundance.
Thu, 18 Jan 2024 - 05min - 498 - Why You Need MENTORS to Break MENTAL BLOCKS | Mikaela Shiffrin EP 497
Mikaela Shiffrin reflects on the pivotal role coaching has played in her skiing career, expressing gratitude for her parents, particularly her mother, who serves as her coach. She emphasizes the profound impact her mom has on her mental stability and career, making it possible to navigate extended periods away from home during competitions. Shiffrin shares a valuable lesson from her parents, emphasizing the joy that comes from mastering skills and doing things well through a methodical and fundamental approach. The interview explores how this philosophy extends beyond skiing to various aspects of Shiffrin's life, including academics, soccer, and tennis.
Wed, 17 Jan 2024 - 05min - 497 - How Much Do We Really Know About Consciousness? | Bill Nye EP 496
Bill Nye delves into the intricacies of consciousness and the science of thinking, emphasizing the challenges researchers face in understanding the nature of consciousness. He touches upon the concept of "justified true belief" and explores the complexities of proving what is true. Nye discusses addiction, highlighting how it alters brain function and perception, leading individuals to construct self-consistent yet deceptive narratives. As a skeptic, he underscores the unreliability of perception and memory, using examples like the "what color is the dress?" controversy. The conversation extends to the spectrum of human experiences, linking topics such as addiction, obsession, and gender fluidity.
Tue, 16 Jan 2024 - 04min - 496 - A MASTERCLASS On Making Important Life Business Decisions | Daymond John EP 495
Daymond John reflects on strategies for revenue growth, emphasizing the importance of the 80/20 principle—identifying the vital 20% that contributes to 80% of revenue or joy. FUBU's collaboration with Puma and new opportunities on Shark Tank stand out as significant revenue drivers. Daymond's commitment to investing in emerging entrepreneurs reflects his belief in paying forward the opportunities he received. Excitement permeates his ventures, particularly Shark Tank, as he envisions the next generation of game-changers. Despite challenges, he expresses pride in defying societal expectations, fostering positivity, and embracing the power of doing the right thing.
Mon, 15 Jan 2024 - 07min - 495 - REWIRE Your Brain For Abundance & Success | Dr. Joe Dispenza EP 494
Dr. Joe Dispenza unravels the intricate dance between our emotions, thoughts, and the quantum field. The key lies in creating from elevated emotions, transcending survival instincts, and embracing a coherent heart and brain connection. Abundance is not merely a material accumulation but a transformative journey, a becoming process that shapes who we are. By embodying the feelings of abundance before its manifestation, we transcend the victim mentality, realizing our role as creators of our reality. The synchronicities that follow are the universe's affirmation, signaling that our modified state of mind and body is aligning with the abundant future we envision.
Sun, 14 Jan 2024 - 08min - 494 - Transfer Life Lessons Without Transferring Trauma | Simon Sinek EP 493
Simon Sinek recounts his harrowing experience on 9/11, compelled afterwards to leave advertising for more meaningful work. He recalls New York’s initial unity fading as people reverted to old patterns when the crisis passed. Sinek explains humans struggle with long-term thinking, wired for instant gratification versus imagining distant retirements. He notes tangible threats finally spur changes, like near-death moments exposing mortality. Sinek highlights why elderly individuals share unfiltered wisdom, liberated from others’ opinions with finite time left. He advocates storytelling transfers life lessons without requiring firsthand trauma to incite growth. Overall, Sinek criticizes shortcut mentalities that waste foundational wake-up calls once threats subside.
Sat, 13 Jan 2024 - 10min - 493 - Radiate Confidence and Magnetism in Every Interaction | Michael Bungay Stanier EP 492
Leadership coach Michael Bungay Stanier shares communication insights to increase magnetism and results. He stresses determining desired outcomes before conversations. Stanier details navigating both personal goals and other’s temperaments, distinguishing objective facts from subjective interpretations. He advocates identifying then voicing the most constructive feelings and views. Stanier explains hand gestures establishing audience rapport at events, lowering them to seem vulnerable or lifting to celebrate. He describes prep techniques like prompting participation, risk-taking and camaraderie. Stanier underscores seeding goodwill, then spotlighting attendees’ greatness. He models priming groups for open-hearted receptivity before imparting any content.
Fri, 12 Jan 2024 - 10min - 492 - Overcome Obstacles and Pursue Your Dreams Relentlessly | Adam Carolla EP 491
Adam Carolla recounts struggling with construction jobs before finding his passion teaching boxing. Though lacking credentials, he offered carpentry skills to a gym owner to gain opportunities coaching. Carolla soon taught classes while still woodworking, incrementally gaining experience. Hearing a radio call for boxing trainers, he tenaciously found the studio and had a chance encounter with show talent Jimmy "The Sports Guy" Kimmel. Seizing the opportunity, Carolla trained Kimmel for an on-air match, launching a friendship and entertainment career. He emphasizes making your own chances through hustle and goodwill, building unlikely roads simply by asking.
Thu, 11 Jan 2024 - 06min - 491 - How to Discover Authentic Connection in Your Relationships | Sadia Khan EP 490
Sadia Khan cautions women against basing self-worth solely on looks, as it attracts equally shallow partners. She explains the resultant disconnect enables wandering eyes and inevitably lonely competition. Khan emphasizes developing emotional intimacy builds loyalty, whereas leading with finances proxies temporary transactions. She details how providing materially often deludes wealthy men about securing partners, when devoid of quality time. Khan underscores shared values prevent replacing real connections with hollow placebos.
Wed, 10 Jan 2024 - 05min - 490 - The Power of LISTENING Before RESPONDING | Rener Gracie EP 489
Jiu-jitsu master Rener Gracie details leveraging martial arts principles in business and relationships. He recounts a scathing review from a mother whose child had a terrible first class. Gracie exemplifies the Japanese concept of understanding an opponent's balance before attacking it. Instead of defending his school, he intently listened to fully grasp the woman's perspective. After validating her experience, Gracie ensured changes so it wouldn't repeat. His yield-focused, non-combative approach completely shifted the interaction. He advocates seeking to understand first, accepting responsibility regardless of fault. This wisdom enabled turning an critic into an advocate.
Tue, 9 Jan 2024 - 05min
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