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The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
- 570 - Matthew Hussey: “I Wish I Knew THIS When I Was Single” - How To HEAL The #1 Pattern BLOCKING LOVE
Renowned relationship expert Matthew Hussey shares his insights on finding true love and happiness in relationships. He discusses the challenges of breaking free from the addictive cycle of instant gratification and dopamine rushes that often come with playing the field. Hussey emphasizes the importance of retraining one's nervous system and orienting towards a different goal in order to appreciate the beauty and depth of a healthy, committed relationship. Discover how to rewire your brain for lasting happiness and satisfaction in love by tuning in!
Wed, 27 Mar 2024 - 06min - 569 - Discover the SURPRISING Ways to Keep Your Partner HOOKED | Kevin Bacon EP 566
Kevin Bacon believes that self-love and gratitude go hand-in-hand, rating himself an 8 out of 10 on the self-love scale despite the overwhelming state of the world. Drawing on his 35-year marriage, Bacon argues that relationships require playing together more than working at them, emphasizing the importance of partnership, complexity, and finding joy in everyday moments. Rather than relying on simplistic advice, he acknowledges the ups and downs of long-term commitment and advises approaching each new day in a spirit of collaboration. Overall, Bacon advocates facing relationship challenges with an attitude grounded in the present, eschewing idealism in favor of pragmatic optimism.
Tue, 26 Mar 2024 - 05min - 568 - Zooey Deschanel: How To LET GO Of Other Opinions & ALIGN With Your Most AUTHENTIC TRUTH!
Zooey Deschanel reflects on her transformative role in the hit TV series "New Girl," which spanned eight years of her life. She shares how the show challenged her to showcase a broader range of her acting skills and taught her the importance of self-care, particularly getting enough sleep, amidst the demanding shooting schedule. Deschanel also opens up about the challenges of balancing motherhood with her career, having welcomed both her children during the show's run. She expresses gratitude for the support and guidance from her sister, who was simultaneously filming her own long-running series on the same lot, providing a unique opportunity for their young children to grow up together on set.
Mon, 25 Mar 2024 - 06min - 567 - Food Revolution: Vani Hari's Impact on Corporate Giants | Vani Hari EP 564
Vani Hari recounts her journey from a corporate job to becoming a formidable food activist. Discussing her impactful investigations, Hari shares how her passion project gained momentum, leading her to challenge major companies like Kraft, Subway, Chipotle, Chick-fil-A, and Starbucks to reformulate their ingredients. Focused on removing harmful additives like artificial food dyes, Hari emphasizes the disparities in food regulations between the United States and Europe. The interview delves into the ethical responsibility of corporations and the transformative power of consumer activism.
Sun, 24 Mar 2024 - 07min - 566 - From Decision to Desire | Pastor Michael Todd EP 563
Pastor Michael Todd shares the powerful journey of turning a decision into discipline and ultimately into a desire, emphasizing its application to all aspects of life. Discussing his own health journey, Todd opens up about being an emotional eater and the impact it had on his well-being. Facing insecurities and realizing his current self was hindering his future vision, Todd embarked on a two-year health transformation, shedding over 50 pounds and experiencing a profound shift in confidence and mindset. The interview explores the intersection of physical, emotional, and spiritual well-being, showcasing Todd's commitment to holistic personal development.
Sat, 23 Mar 2024 - 07min - 565 - Collaboration Over Competition | Dr. John Delony EP 562
Dr. John Delony believes that narcissism and self-interest are on the rise because we've abandoned traditional values and narratives that bind us together. He advocates restoring a sense of service, collaboration, and "us over me" to find fulfillment, create warmth, and build stronger relationships. Delony uses an evocative analogy - comparing relationships to the 9/11 towers - to argue that we must let go of the past and build something new after hardship. Overall, he makes a thoughtful case that wholehearted service to others and community provides meaning and purpose.
Fri, 22 Mar 2024 - 06min - 564 - From Lust to Lasting Commitment | Esther Perel EP 561
Esther Perel says monogamy is now a choice rather than a given, so we must thoughtfully negotiate needs instead of feeling entitled to fulfill every desire. She believes partners who share core values and life vision, not just attraction, create relationships that thrive long-term. Though novelty and differences draw us in initially, over time differing worldviews often spark conflict with those we love. Ultimately Perel advises examining what fulfills us before exercising all our options.
Thu, 21 Mar 2024 - 09min - 563 - Relationship Scientist REVEALS 3 CLEAR SIGNS He'll CHEAT (Don’t Miss THIS RED FLAG!) | Macken Murphy EP 560
Macken Murphy and Lewis discuss the topic of jealousy in relationships. Lewis shares his personal experience with jealousy, explaining how it negatively impacted his past relationships and caused unnecessary stress and anxiety. He reveals a turning point in his mid-30s when he realized that jealousy was not beneficial and that if his partner wanted to leave, it would ultimately be a gift. Lewis emphasizes the importance of focusing on personal growth, being committed to the relationship vision, and understanding that jealousy does not add value to a partnership. This candid discussion offers relatable insights for those navigating the complexities of jealousy in their own relationships.
Wed, 20 Mar 2024 - 07min - 562 - Turning Passion into Profit | Daymond John EP 559
Daymond John was drawn to early hip hop’s realistic lyrics and style, finding his identity by embracing the culture. Struggling financially, he taught himself to sew the trends he couldn’t afford, quickly making $800 selling his homemade hats. Leveraging connections, he got rap stars to don his clothes in music videos, earning free promotion and credibility. Now Daymond encourages everyone to monetize their passion, just as he capitalized on his love for fashion despite no industry ties.
Tue, 19 Mar 2024 - 09min - 561 - Parenting Psychologist REVEALS Top 3 Parenting MISTAKES DO THIS to RAISE Healthy KIDS! | Dr. Becky Kennedy EP 558
Dr. Becky Kennedy, often referred to as the millennial parenting whisperer, discusses the importance of parents focusing on their own emotional regulation and leadership skills rather than solely trying to "fix" their children's behaviors. She emphasizes the need for parents to understand resilience and tolerance of difficult situations, teaching them to intervene effectively by modeling healthy responses. Kennedy highlights the long-term impact of parental actions on a child's development, advocating for a shift in perspective from seeking convenience to embracing opportunities for growth and resilience building within family dynamics.
Mon, 18 Mar 2024 - 07min - 560 - Foods You MUST AVOID to Live Longer | Dr. Steven Gundry EP 557
Dr. Steven Gundry says humans weren't designed to eat grains, beans, or nightshades, as their defense chemicals damage gut lining. He advises avoiding lectin-rich foods like peanuts and potatoes, or else pressure cooking them to deactivate these plant toxins. Since we lack defenses against New World crop compounds, Dr. Gundry believes peeling peppers and tomatoes or eliminating them boosts health. Ultimately he aims to prevent disorders caused by our mismatch with modern diets.
Sun, 17 Mar 2024 - 06min - 559 - Envisioning Your Quantum Leap | Price Pritchett EP 556
Price Pritchett says when we aim for quantum leaps, defensive thoughts undermine trust in ourselves, so we must counterbalance that resistance. Visualizing the end goal helps motivate us through the messy middle of big transitions. To stay confident amidst complaints, we should continually reinforce the "promised land" to outweigh feared losses. Ultimately, he believes forewarning people about change's challenges better equips them to persist.
Sat, 16 Mar 2024 - 06min - 558 - When Money Can't Buy Happiness | Bill Perkins EP 555
Bill Perkins admits he misused his wealth chasing fame and girls before realizing relationships and new experiences truly fulfill him. He cautions against saving excessively for old age, since needs and abilities inevitably decline over time. Instead he recommends mapping out a “spend-down plan” to thoughtfully allocate assets toward desired activities until zero. Ultimately Bill believes maximizing enjoyment of health and wealth boils down to self-understanding.
Fri, 15 Mar 2024 - 09min - 557 - Break Free From TRAUMA & HEAL | Dr. Joe Dispenza EP 554
Dr. Joe Dispenza explains how trauma freezes experiences in the brain, conditioning our biology to relive the past daily. However, choosing emotions like joy and gratitude can quickly rewrite our neural wiring toward health and healing. Visualizing the best possible future signals gene expression, reversing disease and boosting immunity within days. Though external things trigger internal stress, we have the power to break free from victimhood.
Thu, 14 Mar 2024 - 09min - 556 - Head of TED: The Simple Secret to INCREASING Your Happiness & EXPANDING ABUNDANCE (Just Do THIS!) | Chris Anderson EP 553
Chris Anderson, the head of TED, shares insights from wealthy individuals who found that giving generously often resulted in attracting more opportunities and success. Anderson highlights examples like Patagonia and Chobani as companies that have benefited from weaving generosity into their business models. He also provides creative suggestions for how companies could "give away" knowledge or assets to build reputation and attract top talent. For those seeking inspiration to live and lead with more generosity, this thought-provoking conversation offers an intriguing perspective.
Wed, 13 Mar 2024 - 07min - 555 - Transform Your DIET & LIFE by Eating THIS | Shawn Stevenson EP 552
Shawn Stevenson explains how our culture guides poor health behaviors, so we must lead by positive example, starting with intentional family meals. Research shows eating together just 3 times weekly protects health and prevents disease better than any medicine. Breaking bread builds bonds that alleviate stress, which drives 80% of doctor visits. Ultimately, the foundation of wellness is coming together over wholesome meals.
Tue, 12 Mar 2024 - 07min - 554 - The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE DISEASE & AGING!” (It’s SO SIMPLE!) | Dr. Michael Greger EP 551
Dr. Michael Greger, a renowned nutrition expert, shares his insights on the top anti-aging foods. He emphasizes the remarkable benefits of legumes, such as beans, lentils, and chickpeas, for promoting longevity and reducing inflammation. Dr. Greger also highlights walnuts as the standout nut for their high omega-3 and antioxidant content, recommending a daily palmful for optimal health. He also advocates for incorporating whole, unprocessed grains like steel-cut oats and oat groats into one's diet to nourish the beneficial gut bacteria.
Mon, 11 Mar 2024 - 07min - 553 - Breaking Free From Self-Imposed Limits | Jim Kwik EP 550
Jim Kwik learning struggles made him feel broken, but inspired him to master his mind and memory. Pushing himself to unhealthy extremes, Jim collapsed and realized his self-limiting beliefs created his problems. By studying how to learn, Kwik transformed his abilities in just 60 days. Now he aims to help others unlock their brainpower and achieve their dreams.
Sun, 10 Mar 2024 - 10min - 552 - These Qualities Will Make You a MAGNETIC Leader | John Maxwell EP 549
John Maxwell believes leadership ability determines success, so he's dedicated his life to teaching critical skills like relationship-building and casting vision. Valuing people and integrity enable leaders to unite teams behind a shared purpose. However, today's divided climate shows how some manipulate followers instead of adding value. Despite frustrations, John still believes in leadership's power to lift people up.
Sat, 9 Mar 2024 - 05min - 551 - The Soul of Generosity | Tony Robbins EP 548
Tony Robbins believes gratitude is key to living a rich life, regardless of your bank account. He shares how giving back fed his soul during tough times, leading to his pledge to provide 100 million meals. Even when he had little, contributing to others created abundance and moved him beyond scarcity. Now his focus is on lifting up people facing food insecurity.
Fri, 8 Mar 2024 - 06min - 550 - The Secret to Unleashing Financial Abundance | Rhonda Byrne EP 547
Rhonda Byrne shares profound wisdom on manifesting wealth through the law of attraction. She challenges the notion that money isn't spiritual, emphasizing that everything is spiritual, and people often block wealth by thinking they don't deserve it. Byrne delves into the importance of overcoming limiting beliefs, highlighting that an abundance mindset and open-mindedness are key to attracting money from various sources. She recounts her personal journey of transforming lack into abundance through affirmations, gratitude, and playful visualization, offering practical tips for cultivating a positive relationship with money.
Thu, 7 Mar 2024 - 09min - 549 - World's #1 Extreme Athlete: The MINDSET Behind Overcoming FEAR! | Alex Honnold EP 546
Alex Honnold recounts that though he has witnessed tragic climbing accidents and the sobering fragility of life while pushing extremes, staying open to loss and grief is essential, as going numb leads people to underestimate risks and make poor choices. He notes while the emotional stakes differ, the fear of failure in competitive arenas can subjectively feel as intense as mortal danger depending on one's psyche and neuroses. Honnold believes managing fear and persevering through discomfort are skills climbing specifically hones, yielding some of life's most potent lessons in overcoming self-doubt and developing courage. Though he recognizes the gravity involved in his sport, Honnold feels embracing fear, responsibility and vulnerability allows him to mine the thrill and beauty without losing his humanity.
Wed, 6 Mar 2024 - 06min - 548 - Facing the Fear Until the Fear Disappears | Erwin McManus EP 545
Erwin McManus delves into the shadows that haunt him and the constant struggle to overcome the fear of not living up to his full potential. McManus emphasizes the importance of living a life of intention rather than obligation, recounting his personal journey as a Christian pastor who also pursues unconventional passions like fashion design. He shares the liberating realization that his inner voice, advocating for intentional living, holds more power than the external criticisms he faces. McManus encourages listeners to define their life's purpose and give themselves permission to pursue joy, regardless of societal expectations.
Tue, 5 Mar 2024 - 07min - 547 - COMMUNICATION Expert: Do THIS To Connect DEEPLY With ANYONE! (Become MAGNETIC) | Charles Duhigg EP 544
Charles Duhigg highlights research showing social connections, not prestige or wealth, most determine happiness and longevity, with double the close friends equating to 20 more years; he argues combating isolation begins with conversation skills, which historically were taught but now are overlooked, causing uncertainty. Duhigg defines "supercommunicators" as those who make us feel heard and valued, a learnable skill not innate charisma, just as babies babble to master language; by demystifying emotional intelligence as a set of competencies like reading, we can reshape our culture to raise kids purposefully developing this "emotional vocabulary". Though digital life enables detachment unlike ever before, we know integration with people truly enriches existence; prioritizing these tools could help reverse trends of loneliness and depression strangling society.
Mon, 4 Mar 2024 - 07min - 546 - Contrast Therapy: The Secret to Living Longer | Wim Hof EP 543
Wim Hof explains how plunging into icy waters showed him the power of conscious breathing to regulate body chemistry and adapt to stress. He advises that by training ourselves to breathe deeply, we can withstand heat, cold, grief - any extreme situation life throws at us. Hof wants to demystify human limits, show how adapting brain connections expands consciousness and perception. If we consciously connect neurological channels, he believes spirituality becomes a practical, accessible way of life rather than an abstract concept.
Sun, 3 Mar 2024 - 06min - 545 - Defeat Burnout Culture & Attract Your Dream Life | Jameela Jamil EP 542
Jameela Jamil observes that we're an impatient, overstimulated culture seeking shortcuts and instant gratification in all areas of life. She advises that nothing good ever comes fast - self-improvement requires incremental change through education, diverse perspectives, thoughtful debate, and influencing your inner circle first. Jamil reflects on her own rapid fame and realizes she couldn't process her impact; she advocates slow, careful growth allowing time to consider, strategize and course-correct when necessary. True lasting change starts small by focusing on individual relationships and building out the ripple effect from there.
Sat, 2 Mar 2024 - 06min - 544 - Hustle, Relationships, and Legacy: A Blueprint for Long-Term Success | Rich Paul EP 541
Rich Paul, a prominent sports agent, reflects on his journey from playing multiple roles, including stylist and jeweler, to becoming a powerful figure in the sports industry. He emphasizes the importance of relationships, hustle, and adaptability. Paul shares valuable lessons, highlighting the business aspect of sports and the need for a long-term mindset. He discusses the observer's paradox, the value of consistency, and the significance of evolving, managing transitions, and creating opportunities. The interview provides insights into Paul's multifaceted career and his commitment to impactful business development.
Fri, 1 Mar 2024 - 09min - 543 - How All Successful Marriages Navigate Change Together | Mark Manson EP 540
Mark Manson explores the dynamics of long-term relationships, emphasizing the importance of alignment on key values while acknowledging the natural evolution of individuals over time. Mark delves into the challenges that arise when partners diverge in their beliefs around money, religion, and family, suggesting that surviving misalignment on one but not all of these issues is possible. He also shares personal experiences of intentional evolution within his own marriage, communicating significant changes in career and health priorities to maintain alignment with his partner. Mark encourages couples to evolve together consciously, fostering understanding and adaptability to bridge any gaps that may emerge.
Thu, 29 Feb 2024 - 08min - 542 - Earning Success: A Blueprint for Longevity | Cedric the Entertainer EP 539
Cedric the Entertainer shares valuable insights into his mindset shift throughout his career, from his early days in St. Louis to his current success. Cedric emphasizes the importance of humility, hard work, and the constant need to earn success, debunking the idea of entitlement. He reflects on moments of self-awareness during periods of fame and how he navigates the changing landscape of comedy, expressing admiration for the unique talents of the younger generation. Cedric's collaborative mindset, rooted in his Midwestern values, shines through as he discusses the joy of helping others succeed in the entertainment industry.
Wed, 28 Feb 2024 - 08min - 541 - Overcome Insecurities and Boost Your Self Confidence | Rener Gracie EP 538
Rener Gracie discusses the transformative impact of Jiu-Jitsu beyond the mats. Gracie reveals a common trend where individuals, particularly men, find themselves returning to Jiu-Jitsu classes after a hiatus prompted by work obligations, illustrating the positive influence it has on personal relationships. He highlights the universal principles of Jiu-Jitsu, emphasizing how they translate into improved fatherhood, spousal relationships, and overall better performance in various life roles. Gracie delves into the art of Jiu-Jitsu as a confidence-builder, recounting a powerful story of a bullied student who, through Jiu-Jitsu training, learned to assert boundaries with powerful voice, eyes, and posture, ultimately finding freedom.
Tue, 27 Feb 2024 - 06min - 540 - Harvard Psychology Prof: “STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!” | Dr. Ellen Langer EP 537
Dr. Ellen Langer's decades of research shows our mindsets directly impact physiology, evidenced by her landmark study where elderly men regained youthful strength and cognition simply by living one week as their younger selves. She posits we must challenge the harmful tendency to cling to absolutes since external realities are constantly changing, so mindful awareness of novelty is key to wellbeing. Dr. Langer stresses that psychology, not just biology, will be the future of medicine as data continues to demonstrate that presuppositions shape our bodies, but most still fail to recognize mind-body unity. By revealing the fallacy of certainty, she hopes to revolutionize how we perceive and thus experience aging, illness and the inevitability of change.
Mon, 26 Feb 2024 - 08min - 538 - How Self-Awareness Leads to Success | Pastor Michael Todd EP 536
Pastor Michael Todd stresses that counseling helps release and heal trauma, yet too many avoid it; just verbally airing feelings to a safe person starts positive change. He finds successful leaders lose self-awareness as they rise, so must proactively self-evaluate despite external praise. Todd believes rest is a powerful weapon - facing fear of losing progress, leaders should set enough goals then purposefully rest to tap the best ideas. He notes that without purpose, achievements never satisfy; do things for meaning versus acclaim to find true fulfillment.
Sun, 25 Feb 2024 - 07min - 537 - The #1 Trait of ALL Power Couples | Yung Pueblo EP 535
Yung Pueblo advises choosing a partner who amplifies your power and helps you shine brighter together through complementary strengths. He would tell his younger self to start meditating sooner for the self-awareness to communicate lovingly, receive openly, understand each other's pain. Pueblo suggests knowing your respective strengths so you can lead or support appropriately in different situations. To assess a potential partner, he would ask about their relationship with emotions, interest in growth, and vision for a healthy relationship to reveal if you can build a home together.
Sat, 24 Feb 2024 - 08min - 536 - Small Wins: The Key to Consistency & Success | Rob Dial EP 534
Rob Dial advises living life on the front foot by proactively planning each morning to build momentum, avoiding starting reactive and behind. He suggests small wins like waking on time, making your bed, preparing gear for a workout generate positivity to power bigger goals. Dial notes that like money, self-love is an inside job - no achievement or bank account alone changes core feelings about yourself. To him, easing daily progress maximizes freedom to grow, create, serve others versus scrambling to catch up.
Fri, 23 Feb 2024 - 06min - 535 - Is This Actually Food for Humans? | Shawn Stevenson EP 533
Shawn Stevenson explains that by focusing on adequate protein intake, we prompt more calorie burning because protein digestion utilizes the most energy. He advises against isolating macros, saying we evolved eating whole foods not calories; real ingredients build better tissues and gene expression. Stevenson notes calorie counts are rough estimates, not precise lab measurements, so quality matters more than quantity for metabolic health. Though calories can loosely guide appropriate intake, he stresses we should ultimately judge food as human fuel versus processed non-food.
Thu, 22 Feb 2024 - 07min - 534 - Sugar Hacks for People Who Hate Diets | Glucose Goddess EP 532
The Glucose Goddess believes the key to balancing health with enjoying sugary treats is understanding how our physiology interacts with different foods, not extreme restriction, since deprivation inevitably fails. She advises maximizing pleasure while minimizing blood sugar crashes and inflammation by only having sweets after a full meal, never on an empty stomach, as spiking glucose then crashing causes addictive cravings. Knowing how to indulge smartly, like saving sweet breakfast pastries to enjoy later as dessert, provides sanity in our food environment without forcing people to fully cut out their favorite comforts. Ultimately, rediscovering simple, ancestral wisdom about how our bodies work allows for moderation and self-care rather than all-or-nothing, unhealthy relationships with food.
Wed, 21 Feb 2024 - 08min - 533 - Rewiring Your Brain for Abundance | Lisa Nichols EP 531
Lisa Nichols shares how she hit rock bottom on government assistance, unable to afford diapers for her baby. She realized her mindset of scarcity from her upbringing was limiting her, and pledged to change her mental zip code. Nichols advises turning down the volume on your environment and listening to your heart to breakthrough conditioned assumptions of what someone like you can or can't achieve. Though she now earns in the top 1%, she recognizes the cultural habit to quickly give money away and wants to learn how to keep and grow wealth.
Tue, 20 Feb 2024 - 08min - 532 - 7 Simple Steps To Attracting Your SOULMATE | Lewis Howes EP 530
Lewis Howes discusses his journey to learn how to build relationships after struggling to connect growing up. He explains how through observation and trial and error, he discoverd how not to approach relationships from a place of anxiousness and fear. Howes highlights his belief that with self-work, we can overcome our stories to create thriving, harmonious partnerships rooted in peace and love.
Mon, 19 Feb 2024 - 06min - 530 - Prioritize Your Life & Achieve Limitless Capacity | Rob Dyrdek EP 529
Rob Dyrdek explains how releasing stuck stress expands your capacity to take on more. He automated and outsourced parts of his life and business that drained energy until they became effortless. Dyrdek believes any creative endeavor goes through stages - diligence, planning, failing at launch, finding product-market fit, then optimizing and scaling. By optimizing his production process, he now films 6 episodes of his show a day in 6 hours versus 2 episodes in 10 hours previously.
Sun, 18 Feb 2024 - 10min - 529 - The SECRET To MULTIPLYING Your Time & Productivity | Rory Vaden EP 528
Rory Vaden explains how top performers multiply time instead of just managing it. He details the evolution of time management from efficiency to prioritizing and now to significance. Vaden advises calculating importance not just urgency, asking how long something will matter. Multipliers break free of one-day thinking, giving themselves permission to invest time today that creates more time tomorrow.
Sat, 17 Feb 2024 - 09min - 528 - The Healing Powers of Mind & Body Connection | Dr Joe Dispenza EP 527
After a devastating accident, Joe Dispenza refused surgery and instead used his mind to heal his broken back. Dispenza shares how he visualized reconstructing his vertebrae and focused on connecting to the intelligence within his body. He studied others who healed themselves and found common threads like managing stress and reinventing oneself. Dispenza details how we can reprogram our brains and bodies through presence, focus, and tapping into the quantum field.
Fri, 16 Feb 2024 - 11min - 527 - The Fail-Safe Millionaire Investment Strategy | Tony Robbins EP 526
Tony Robbins shares his insights on investing without fear. He explains market corrections versus crashes, says winter is coming for the markets but you can be prepared. Robbins advocates becoming an investor and owner despite fear of losses. He gives historical stats showing long term gains for those who stay invested.
Thu, 15 Feb 2024 - 11min - 526 - How to Build Trust and Communication for a Successful Relationship | Michael Bungay Stanier EP 525
Michael Bungay Stanier and his now-wife engaged in a pivotal conversation about their relationship's future. At 25 and 36, they recognized the need to navigate past mistakes and intentionally work towards a successful partnership. Stanier emphasizes the importance of acknowledging that relationships will encounter challenges and suggests the question, "How will we fix it when things go wrong?" as a powerful tool for building shared commitment and permission to address inevitable difficulties.
Wed, 14 Feb 2024 - 05min - 525 - The Truth About Success | Mark Manson EP 524
Mark Manson reflects on the unexpected challenges that accompanied his rise to success, emphasizing that achieving goals doesn't eliminate problems but rather brings new and often larger ones. He candidly discusses the pressure and scrutiny that comes with an expanded audience and success, sharing personal experiences of facing backlash and criticism. Manson acknowledges the privilege and opportunities that success brings but highlights the different type of pressure one must navigate. In hindsight, he advises preparing for the unforeseen pressures and expectations that accompany exponential growth.
Tue, 13 Feb 2024 - 07min - 524 - How to Overcome Your Greatest Weaknesses | Jeezy EP 523
Jeezy reflects on his superpowers and weaknesses, acknowledging the ongoing battle with childhood trauma. He emphasizes the power of a good heart, problem-solving, and the crucial role of integrity in his journey. From navigating the music industry to collaborating with icons like Jay-Z, Rihanna, and Kanye West, Jeezy shares valuable lessons—embracing simplicity like Rihanna, prioritizing art over money like Kanye, and preserving identity and integrity like Jay-Z. Jeezy leaves us with three timeless truths: karma is real, it's never too late for change, and the essence of life is continuous evolution.
Mon, 12 Feb 2024 - 09min - 523 - Understanding Your Place in the Universe | Bill Nye EP 522
Bill Nye delves into the mind-bending world of quantum entanglement and the peculiar behavior of light particles. Exploring the fascinating phenomena of constructive and destructive interference, he challenges the misconceptions around psychic powers and emphasizes the importance of distinguishing scientific discoveries from pseudo-scientific ideas. Nye recounts a tale involving James Randi and Uri Geller, highlighting the need to approach extraordinary claims with a critical mindset. Delivered with Nye's signature wit, the discussion demystifies scientific concepts while cautioning against inappropriate interpretations.
Sun, 11 Feb 2024 - 04min - 522 - The Key to UNBREAKABLE Mental Resilience | David Goggins EP 521
David Goggins shares his journey from a challenging childhood to becoming a Navy SEAL and the realization that physical accomplishments couldn't mask his insecurities. Despite achieving extraordinary feats, he found himself bedridden and faced with the need for introspection. Goggins emphasizes the importance of mental toughness, delving into the dungeon of one's mind, and retraining it to overcome insecurities, highlighting that true strength lies in meeting the mental standards of life.
Sat, 10 Feb 2024 - 06min - 521 - Overcoming the Complexities of Parenting | Jordan Peterson EP 520
Jordan Peterson explores the complexities of parenting and discipline. Peterson shares a personal example involving his son, emphasizing the importance of teaching discipline as a means to self-mastery. He highlights the challenge of raising a disagreeable child, offering a practical approach to instill discipline without breaking their spirit. The narrative provides valuable insights into the dynamics of discipline, personal growth, and the role of parents in shaping their children's character.
Fri, 9 Feb 2024 - 05min - 520 - Releasing Your EGO to Better Serve Others | John Maxwell EP 519
John Maxwell credits his long leadership career and audience-first focus for the contagious resonance of his vision, advising getting over self-focus is key to connection. Maxwell emphasizes continually placing yourself among giants forces improvement, leveraging their genius through humble observation. He models the lifelong learner mindset, entering unfamiliar creative territory well into his seventies and spotlighting communicators must revolve around listeners first.
Thu, 8 Feb 2024 - 06min - 519 - Why Money Conversations Make People Squirm | Jen Sincero EP 518
Jen Sincero reflects on her 10-year journey, sharing profound lessons in personal, physical, and financial aspects. She emphasizes the importance of not letting others' opinions define self-worth and the challenge of navigating both criticism and praise. Financially, she discovers the joy of generosity but acknowledges a lingering frugality with personal indulgences. The interview touches on the significance of openly discussing money to break societal discomfort and the power of maintaining an abundance mindset.
Wed, 7 Feb 2024 - 06min - 518 - Navigating Mental Health in the Digital Age | Imane Pokimane Anys EP 517
Pokimane reflects on her nearly decade-long journey as a content creator, emphasizing the joy of interactive streaming and the fulfilling impact it has on her audience. She shares the unique satisfaction derived from positively influencing others, fostering a sense of community and belonging. With a genuine and upbeat demeanor, Pokimane discusses the challenges faced by the younger demographic, attributing them to the influence of social media and the modern-day struggles that contribute to feelings of isolation and lack of purpose. Balancing the advantages and pitfalls of the internet, she explores the deep connections formed online, contrasting them with sometimes challenging real-life connections.
Tue, 6 Feb 2024 - 06min - 517 - Attract Authentic RELATIONSHIPS and MEANINGFUL Connections | Sadia Khan EP 516
Sadia Khan sheds light on a prevalent challenge in men's lives—pornography addiction—and its profound impact on relationships. Unveiling the masochistic element hidden within, she emphasizes how it hinders authentic connections by providing instant gratification without the courage-building experience of rejection. Beyond causing physical issues like erectile dysfunction, it distorts men's perception of their own value, leading to skewed expectations and damaging encounters. The conversation delves into the chemical impact on the male brain, emphasizing the importance of overcoming this addiction for genuine emotional and physical connections.
Mon, 5 Feb 2024 - 05min - 516 - Accelerate Your Healing With These Powerful Tools & Beliefs | Dr Joe Dispenza EP 515
Dr. Joe Dispenza explores the transformative power of thoughts and meditation in healing, sharing inspiring stories of individuals overcoming seemingly incurable conditions through the mind-body connection. Witnessing cases of muscular dystrophy, military veterans, and even remote healing experiments, Dr. Dispenza challenges conventional models of health, emphasizing the role of consciousness in personal and collective well-being. As he unfolds the possibilities of healing and consciousness, he highlights the profound impact of shifting one's energy on not just personal health but also on the healing of others.
Sun, 4 Feb 2024 - 06min - 515 - Using the Quantum Field to Manifest Your Dream Life | Sara Walker EP 514
Sara Walker discusses the impact of technology on our perception of space and time, highlighting the challenges of integrating historical knowledge with modern advancements. In a world experiencing rapid growth, she draws parallels between our ancient lineage and the evolving technological landscape. Sara delves into the concept of the quantum field, explaining the peculiar features of quantum physics and its challenges in understanding the mysteries of life and consciousness.
Sat, 3 Feb 2024 - 05min - 514 - Empowering Change from Anxiety to Peace | Dr. John Delony EP 513
Dr. John Delony discusses the importance of taking inventory of our lives and addressing the reality we face. He emphasizes that anxiety is a signal that we're in the backseat of our own lives, and the key is to take control and actively solve problems. Delony encourages listeners to examine their finances, relationships, and overall well-being regularly, advocating for a proactive approach to life's challenges. By choosing beliefs, embracing mindfulness, and practicing self-awareness, individuals can find peace and regain control over their lives.
Fri, 2 Feb 2024 - 07min - 513 - Revolutionizing Brain Health with the Power of Oils | Shawn Stevenson EP 512
Shawn Stevenson provides valuable insights into optimizing dietary choices, emphasizing healthier oils and the personalized nature of nutrition. He explores the benefits of olive oil, highlighting its potential to reduce inflammation in the brain and support the blood-brain barrier. Shawn delves into the importance of personalization in nutrition, acknowledging that what works for one person may not be universal. He also discusses the merits of avocado oil and challenges the black-and-white views on seed oils, advocating for a nuanced understanding based on cold processing and refrigeration.
Thu, 1 Feb 2024 - 06min - 512 - Understanding Your INNER NARRATIVE to Manifest Your Dreams | Nassim Haramein EP 511
Nassim Haramein argues the improbability of random cellular differentiation and human diversity refutes the concept of accidental evolution. He explains universal feedback systems constantly exchange information, adapting relationships between conscious organisms and their environment. Haramein contends investigating exterior reality without internal reflection remains limited, as both arise from the same source. He emphasizes manifestation relies on cultivating self-awareness, revealing our innermost power co-creates outer conditions.
Wed, 31 Jan 2024 - 06min - 511 - Identifying & Releasing Our Toxic Traits | Terry Crews EP 510
Terry Crews discloses after 20 years hiding pornography struggles, his wife left upon finally admitting infidelity too, shattering his public image. Battling rage, addiction and lies to project perfection, he avoided help for years until she departed. Crews credits therapy for self-acceptance, realizing we all come unconstructed needing assembly versus self-reliance. He underscores letting false Pride prevent becoming whole keeps people eternally incomplete, urging embracing support to unlock potential.
Tue, 30 Jan 2024 - 05min - 510 - How to BE OF SERVICE & Skyrocket Your Growth | Dave Ramsey EP 509
Dave Ramsey contends that lacking generosity in any area stunts people's growth, as integrity drives the most successful. He recounts a story that a Baptist pastor shared with him that tithers never divorce, believing unselfish money mirrors unselfish spouses. Ramsey explains stingy mindsets breed dishonesty across life, while giving builds trust and creativity essential for progress. He underscores that character begets character, urging nurturing universal generosity as it compounds beyond finances.
Mon, 29 Jan 2024 - 04min - 509 - Your Personal Guide to Overcoming Hidden Trauma Patterns | Mel Robbins EP 508
Mel Robbins delves into the nuanced aspects of healing trauma and building resilience without the traditional resources of therapy or workshops. She emphasizes the importance of recognizing trauma in various forms, broadening the definition beyond conventional perceptions. Robbins discusses the concept of "ghosts in the nursery," highlighting how trauma patterns get automated in the nervous system, influencing behavior without conscious awareness. She provides practical insights into breaking these patterns, focusing on creating pauses and understanding boundaries as a means of self-preservation.
Sun, 28 Jan 2024 - 07min - 508 - Let Go of Self Doubt and Start Believing in Your Potential | Adam Carolla EP 507
Adam Carolla reflects on his journey from carpentry to comedy, navigating the challenges and uncertainties of pursuing a career in entertainment. Carolla shares the pivotal moment when he realized carpentry might not fulfill his long-term goals and decided to venture into comedy despite its perceived lower probability of success. He emphasizes the importance of taking control of one's destiny and defying conventional paths. Throughout the interview, Carolla discusses his admiration for various radio personalities who inspired his interest in talk radio, highlighting the diverse voices that fueled his passion for the medium.
Sat, 27 Jan 2024 - 06min - 507 - Every Compelling Disney Pixar Story Begins with THIS Formula | Ed Catmull EP 506
Ed Catmull, co-founder of Pixar, shares emotional moments from his own premieres, particularly highlighting Toy Story 3 and Coco. He expresses the challenge of following the success of Coco, pondering where to go next creatively. The discussion delves into the emotional resonance of Coco, emphasizing the film's respect for ancestral connections and the power of music to evoke profound emotions. Catmull also reveals Pixar's innovative approach to film development, highlighting the importance of allowing directors to explore multiple ideas before choosing the one they are truly passionate about.
Fri, 26 Jan 2024 - 07min - 506 - The SECRETS To Being A Better Partner | Pastor Michael Todd EP 505
Pastor Michael Todd emphasizes three foundational principles for successful relationships. First and foremost, he advocates for transparency, emphasizing the importance of open communication and sharing feelings without waiting to be asked. Additionally, he stresses the significance of having common faith goals, suggesting that shared beliefs provide a solid foundation for navigating challenges and making decisions together. Lastly, Pastor Todd underscores the importance of having fun in a relationship, highlighting its role in overcoming life's inevitable hardships. In essence, he shares insights on building relationships rooted in openness, shared values, and joy.
Thu, 25 Jan 2024 - 06min - 505 - Turning Insecurities into Strength | Jordan Peterson EP 504
Jordan Peterson shares insights on building confidence and overcoming insecurities. Reflecting on personal experiences, he discusses the adaptive nature of compensation and the challenge of adopting inflexible models of masculinity. Peterson advises taking stock of insecurities without being overly critical, emphasizing the importance of differentiating between constructive self-improvement and counterproductive self-criticism. He explores the transformative power of recognizing inadequacies and suggests using negative emotions, such as anger or shame, as pathways to motivation and personal growth.
Wed, 24 Jan 2024 - 04min - 504 - The Power of Reframing Life's Obstacles | Javier Chicharito Hernández EP 503
Javier Hernandez says overcoming early criticism that his soccer success came from his famous family taught mental resilience, aided by their wisdom. His father and grandfather guided him through envy, imparting how obstacles strengthen, and modestly joking he couldn’t speak to them “one-on-one” until achieving their level. Hernandez credits surrounding himself with positive people, learning from his family’s tangible advice to reinforce his path. He emphasizes bravery to persevere fueled him, turning perceived nepotism into an asset absorbing generational knowledge.
Tue, 23 Jan 2024 - 05min - 503 - Transforming Relationships By Healing Your Own Wounds First | Dr. Caroline Leaf EP 502
Dr. Caroline Leaf explains we attract others to restore balance, but attempting to fix them rarely works. She details how one husband transformed his marriage by recognizing his wife's "nagging" triggered childhood wounds, not perfectionism. Leaf emphasizes parents' relationship patterns, resolved or not, enormously impact kids' future bonds. She advocates organized, structured communication so families acknowledge clashes, align on resolutions and model managing tensions.
Mon, 22 Jan 2024 - 12min - 502 - How to Achieve Lasting Inner Peace | Jeezy EP 501
Jeezy finds inner peace knowing his legacy will show his character and cultural impact. Having outlets to process trauma helps manage the ongoing pain of losing loved ones. Mentors like Bishop Jakes now provide wisdom for growth. He focuses on saving lives with his platform, drawing on relatable experiences to help others transform.
Sun, 21 Jan 2024 - 04min - 501 - Don’t Let Success Fool You into False Security | Cedric The Entertainer EP 500
Cedric The Entertainer cautions that fame can create an illusion of wealth without the finances to support the lifestyle. Staying grounded, humble and hardworking prevents getting caught up in hype. He credits his longevity to valuing family and only letting those who add value into his inner circle. By diversifying and having others earn their place, he maintains equilibrium despite his success.
Sat, 20 Jan 2024 - 06min - 500 - Keys to Building Unshakable Confidence | Mark Manson EP 499
Mark Manson credits staying grounded to maintaining a beginner’s mindset, ever seeking higher peaks instead of resting on achievements. He advises diversifying your self-worth across many areas like knowledge, generosity and relationships to buffer setbacks. Manson explains that while career forms part of identity, intimate bonds drive happiness more than anything, though unstable if solely defining one’s worth. Building self-esteem across pillars better equips us to show up fully in relationships and life.
Fri, 19 Jan 2024 - 05min - 499 - Shift Your Mindset to Wealth & Abundance | Jen Sincero EP 498
Jen Sincero explores the impact of unhealthy money conversations and encourages a shift towards discussing money joyfully. She emphasizes the need to dispel the negative connotations surrounding money, comparing it to a "dirty" entity that can be transformed through positive dialogue. Sincero delves into the exercise of writing a letter to money, a practice that unveils one's beliefs and feelings about wealth. Reflecting on her personal experiences, she shares insights into overcoming financial challenges, acknowledging the importance of appreciating money as a form of energy. The conversation explores the transformation of limiting beliefs and the energetic nature of money, emphasizing the alignment of frequency to attract abundance.
Thu, 18 Jan 2024 - 05min - 498 - Why You Need MENTORS to Break MENTAL BLOCKS | Mikaela Shiffrin EP 497
Mikaela Shiffrin reflects on the pivotal role coaching has played in her skiing career, expressing gratitude for her parents, particularly her mother, who serves as her coach. She emphasizes the profound impact her mom has on her mental stability and career, making it possible to navigate extended periods away from home during competitions. Shiffrin shares a valuable lesson from her parents, emphasizing the joy that comes from mastering skills and doing things well through a methodical and fundamental approach. The interview explores how this philosophy extends beyond skiing to various aspects of Shiffrin's life, including academics, soccer, and tennis.
Wed, 17 Jan 2024 - 05min - 497 - How Much Do We Really Know About Consciousness? | Bill Nye EP 496
Bill Nye delves into the intricacies of consciousness and the science of thinking, emphasizing the challenges researchers face in understanding the nature of consciousness. He touches upon the concept of "justified true belief" and explores the complexities of proving what is true. Nye discusses addiction, highlighting how it alters brain function and perception, leading individuals to construct self-consistent yet deceptive narratives. As a skeptic, he underscores the unreliability of perception and memory, using examples like the "what color is the dress?" controversy. The conversation extends to the spectrum of human experiences, linking topics such as addiction, obsession, and gender fluidity.
Tue, 16 Jan 2024 - 04min - 496 - A MASTERCLASS On Making Important Life Business Decisions | Daymond John EP 495
Daymond John reflects on strategies for revenue growth, emphasizing the importance of the 80/20 principle—identifying the vital 20% that contributes to 80% of revenue or joy. FUBU's collaboration with Puma and new opportunities on Shark Tank stand out as significant revenue drivers. Daymond's commitment to investing in emerging entrepreneurs reflects his belief in paying forward the opportunities he received. Excitement permeates his ventures, particularly Shark Tank, as he envisions the next generation of game-changers. Despite challenges, he expresses pride in defying societal expectations, fostering positivity, and embracing the power of doing the right thing.
Mon, 15 Jan 2024 - 07min - 495 - REWIRE Your Brain For Abundance & Success | Dr. Joe Dispenza EP 494
Dr. Joe Dispenza unravels the intricate dance between our emotions, thoughts, and the quantum field. The key lies in creating from elevated emotions, transcending survival instincts, and embracing a coherent heart and brain connection. Abundance is not merely a material accumulation but a transformative journey, a becoming process that shapes who we are. By embodying the feelings of abundance before its manifestation, we transcend the victim mentality, realizing our role as creators of our reality. The synchronicities that follow are the universe's affirmation, signaling that our modified state of mind and body is aligning with the abundant future we envision.
Sun, 14 Jan 2024 - 08min - 494 - Transfer Life Lessons Without Transferring Trauma | Simon Sinek EP 493
Simon Sinek recounts his harrowing experience on 9/11, compelled afterwards to leave advertising for more meaningful work. He recalls New York’s initial unity fading as people reverted to old patterns when the crisis passed. Sinek explains humans struggle with long-term thinking, wired for instant gratification versus imagining distant retirements. He notes tangible threats finally spur changes, like near-death moments exposing mortality. Sinek highlights why elderly individuals share unfiltered wisdom, liberated from others’ opinions with finite time left. He advocates storytelling transfers life lessons without requiring firsthand trauma to incite growth. Overall, Sinek criticizes shortcut mentalities that waste foundational wake-up calls once threats subside.
Sat, 13 Jan 2024 - 10min - 493 - Radiate Confidence and Magnetism in Every Interaction | Michael Bungay Stanier EP 492
Leadership coach Michael Bungay Stanier shares communication insights to increase magnetism and results. He stresses determining desired outcomes before conversations. Stanier details navigating both personal goals and other’s temperaments, distinguishing objective facts from subjective interpretations. He advocates identifying then voicing the most constructive feelings and views. Stanier explains hand gestures establishing audience rapport at events, lowering them to seem vulnerable or lifting to celebrate. He describes prep techniques like prompting participation, risk-taking and camaraderie. Stanier underscores seeding goodwill, then spotlighting attendees’ greatness. He models priming groups for open-hearted receptivity before imparting any content.
Fri, 12 Jan 2024 - 10min - 492 - Overcome Obstacles and Pursue Your Dreams Relentlessly | Adam Carolla EP 491
Adam Carolla recounts struggling with construction jobs before finding his passion teaching boxing. Though lacking credentials, he offered carpentry skills to a gym owner to gain opportunities coaching. Carolla soon taught classes while still woodworking, incrementally gaining experience. Hearing a radio call for boxing trainers, he tenaciously found the studio and had a chance encounter with show talent Jimmy "The Sports Guy" Kimmel. Seizing the opportunity, Carolla trained Kimmel for an on-air match, launching a friendship and entertainment career. He emphasizes making your own chances through hustle and goodwill, building unlikely roads simply by asking.
Thu, 11 Jan 2024 - 06min - 491 - How to Discover Authentic Connection in Your Relationships | Sadia Khan EP 490
Sadia Khan cautions women against basing self-worth solely on looks, as it attracts equally shallow partners. She explains the resultant disconnect enables wandering eyes and inevitably lonely competition. Khan emphasizes developing emotional intimacy builds loyalty, whereas leading with finances proxies temporary transactions. She details how providing materially often deludes wealthy men about securing partners, when devoid of quality time. Khan underscores shared values prevent replacing real connections with hollow placebos.
Wed, 10 Jan 2024 - 05min - 490 - The Power of LISTENING Before RESPONDING | Rener Gracie EP 489
Jiu-jitsu master Rener Gracie details leveraging martial arts principles in business and relationships. He recounts a scathing review from a mother whose child had a terrible first class. Gracie exemplifies the Japanese concept of understanding an opponent's balance before attacking it. Instead of defending his school, he intently listened to fully grasp the woman's perspective. After validating her experience, Gracie ensured changes so it wouldn't repeat. His yield-focused, non-combative approach completely shifted the interaction. He advocates seeking to understand first, accepting responsibility regardless of fault. This wisdom enabled turning an critic into an advocate.
Tue, 9 Jan 2024 - 05min - 489 - Lawyers Guide to Empathy and Vulnerability | Jefferson Fisher EP 488
Jefferson Fisher reflects on the impact of social media on his life, revealing his deep empathy and vulnerability. Sharing his experiences with emotional authenticity, he discusses the importance of self-acceptance, navigating the challenges of a rising online presence, and the significance of embracing mistakes. Through the lens of his personal journey, Fisher advocates for authenticity, resilience, and kindness in the face of societal pressures.
Mon, 8 Jan 2024 - 05min - 488 - How to Craft Unforgettable Stories | Ed Catmull EP 487
Ed Catmull discusses the essential elements of successful animation films, emphasizing the importance of avoiding a stagnant approach and recognizing that the industry is ever-evolving. He underscores the dynamic nature of filmmaking, where stability is an illusion, and the key is to adapt to changing technology, people, and audience expectations. Catmull delves into the structure of films and series, highlighting the need for thoughtful planning, especially in series with a well-defined endpoint, ensuring a satisfying conclusion.
Sun, 7 Jan 2024 - 05min - 487 - Navigating the Path to Inner Peace | Rainn Wilson EP 486
Rainn Wilson candidly shares his transformative journey toward inner peace and self-discovery, initiated around the age of 48 or 49. Reflecting on his challenging family dynamic, struggles in relationships, and experiences of trauma, Wilson emphasizes the importance of inner child work and therapeutic processes, encouraging a path toward self-compassion and healing.
Sat, 6 Jan 2024 - 07min - 486 - How to Prioritize Self Care and Discover The Meaning of Life | Sara Walker EP 485
In this enlightening conversation with Sara Walker, the discussion centers around the profound implications of saying yes to oneself versus yielding to external demands. Walker delves into the concept of intellectual lineage, explaining how our choices shape not only our individual existence but also contribute to a ripple effect in the world. Emphasizing the importance of self-love and forgiveness, she encourages a balanced approach to personal growth and goal-setting, highlighting the potential for a positive impact that extends far into the future, influencing the collective journey of humanity.
Fri, 5 Jan 2024 - 04min - 485 - Why Destination Disappoints but Journey Fulfills | Allyson Felix EP 484
Olympic legend Allyson Felix discloses that even achieving her ultimate dream of 200m gold didn’t feel as gratifying as expected. She details expecting everything to be different post-victory, but life stayed much the same. Felix explains coming to treasure the journey’s magic more than destinations, learning success itself can’t define you. She emphasizes embracing ups and downs. Felix advises viewing blessings and challenges as integral to becoming your best self. She urges self-examination when milestones disappoint, ensuring outer accomplishments align with inner purpose. Overall, Felix shares hard-won perspective that fulfillment stems from lifelong cultivation of character.
Thu, 4 Jan 2024 - 05min - 484 - Mastering AUTHENTICITY in the Digital World | Bert Kreischer EP 483
Comedian Bert Kreischer details his journey figuring out how to creatively promote himself on social media. He recounts early homemade attempts evolving by studying YouTube influencers, then taking control of shooting, editing and designing his own media. Kreischer explains leveraging interesting techniques led to selling out shows by smartly targeting fans. He proudly shares funny examples crafting captivating viral videos with his family that major celebrities eagerly amplified. Though an injury disrupted his momentum, Kreischer continued ingeniously mobilizing his audience. He emphasizes genuinely enjoying the challenge of organically blending humor and salesmanship. Overall, Kreischer reveals innovating an authentic style that compelled followers to enthusiastically support his career.
Wed, 3 Jan 2024 - 07min - 483 - A Friendly Reminder That YOU ARE ENOUGH | Craig Groeschel EP 482
Craig Groeschel says peace comes from believing we have everything needed from God or within to fulfill our purpose. He advocates applying our gifts instead of making excuses about deficiencies. Groeschel explains we act based on our self-perception - changing actions requires changed mindsets of our identity. Groeschel emphasizes knowing your values guides appropriate responses. He advises retraining unhealthy mental patterns through years of diligent work, just as with physical fitness. Overall, Groeschel stresses recognizing you are enough, created complete, makes space for grace and progress versus self-judgment.
Tue, 2 Jan 2024 - 06min - 482 - Embrace VULNERABILITY And TRANSFORM Your Life | Jen Hatmaker EP 481
Author Jen Hatmaker contends boys face equally damaging narratives as girls, recalling her sons’ heartbreak dispelling gender stereotypes. She feels some tropes are evolving with more identity freedom, though few role models existed addressing men’s struggles when young. Hatmaker highlights the ripple effect from Lewis opening up about sexual trauma, empowering other men to share unresolved pain too. She advocates basic humanity of listening without judgment so suffering individuals can release instead of imploding trauma. Hatmaker argues solving pent-up rage starts small through courageous vulnerability. By going first, influencers instantiate cascades of healing as people extend grace, seek counseling and halt generational damage. Overall, she uplifts shared humanity over suffering alone and encouraging anyone’s first steps toward reconciliation.
Mon, 1 Jan 2024 - 07min - 481 - Tips for Sustaining Your Authentic Self on Social Media | Pokimane EP 480
Gaming personality Pokimane distinguishes fitting in, feeling socially acceptable, from truly belonging among people who understand your soul. She recalls always lacking deep bonds growing up due to cultural and religious differences that often excluded her socially. Pokimane explains this fostered a lifetime feeling of never quite belonging, with obligations intensifying that sentiment and loneliness. She shares how bonding online helped, but eventually realized occasional disconnect between fans' desires and her own priorities. Pokimane emphasizes needing self-awareness to reevaluate during burnout, seeking to overlap what she enjoys creating and what her audience craves for sustainable balance.
Sun, 31 Dec 2023 - 06min - 480 - Break Bad Body Language Habits | Vanessa Van Edwards EP 479
Vanessa Van Edwards details what body language conveys leadership. She recounts how Nixon lost his presidential bid by looking ready to flee while injured, versus Kennedy's open yet grounded posture. Van Edwards explains appearing confident comes from taking up relaxed space, with distance between ear and shoulder signaling authority. She advises avoiding nervous gestures like crossed arms that physically and mentally constrict strategic thinking. Van Edwards suggests displacement tactics like props to break bad habits. By settling into place, using humility hands, and speaking louder to project vocal power, she describes nonverbals that feel and appear confidently in command.
Sat, 30 Dec 2023 - 07min - 479 - Carve Your Unique Path to Success | Zane Lowe EP 478
Zane Lowe, the renowned music curator and radio host, shares his journey of carving a unique path to success. Lowe dives deep into the challenges and triumphs of forging his own way in the competitive music industry. He emphasizes the importance of staying true to oneself and not being swayed by the conventional norms. Lowe's insights are not just about music but also about life, highlighting the power of passion, dedication, and self-belief in achieving one's dreams.
Fri, 29 Dec 2023 - 07min - 478 - Conquering Challenges & The Power of Breaking Down Goals | Chadd Wright EP 477
Chadd Wright shares insights from SEAL training, emphasizing the importance of breaking challenges into smaller, manageable pieces to avoid feeling overwhelmed. He discusses the significance of focusing on the present moment, using examples from SEAL training, ultra-running, and his business ventures. Chadd highlights the concept of the "steady state," a mental space where pain remains constant, but the mind simplifies, enabling a primal focus on the task at hand.
Thu, 28 Dec 2023 - 06min - 477 - Finding Meaning in Past Mistakes | Pastor Michael Todd EP 476
Pastor Michael Todd shares his personal journey of transformation and finding worthiness through faith. He emphasizes the power of connecting with a higher power, discovering one's faith, and embracing the identity bestowed by the creator. Through his own experiences, he highlights the profound impact of forgiveness, the release of grudges, and the transformative effect of aligning with the principles of love and faith. Pastor Todd encourages individuals to seek their true identity in the origin of creation, fostering a sense of purpose and positivity.
Wed, 27 Dec 2023 - 05min - 476 - Don’t Let Breakups Break You | Matthew Hussey EP 475
Relationship expert Matthew Hussey shares breakup advice, likening heartbreak recovery to curing a hangover versus training as an athlete. Hussey encourages nourishing yourself first by connecting platonically, eating well, resting, and staying active. He explains feeling better, even for minutes, is a reference point proving it's possible to incrementally reclaim joy. Hussey urges acknowledging emotions without attachment rather than fighting them. He advocates discovering then expanding whatever brings relief, making more minutes of feeling okay the goal on the road to wholeness.
Tue, 26 Dec 2023 - 08min - 475 - Why GIVING Unlocks Prosperity | Tony Robbins EP 474
Tony Robbins stresses that giving unlocks prosperity, whether you have abundant or scarce resources. Robbins details a destitute period where generosity still brought magic, believing scarcity stems from self-focus versus doing good. He advocates tithing ten percent, as giving multiplies so long as it comes from the right heartset. Robbins emphasizes outer wealth building requires inner wealth, avoiding self-limiting scarcity mindsets. He uplifts the human psyche’s power to receive when moving beyond fear through genuine contribution.
Mon, 25 Dec 2023 - 08min - 474 - Take OWNERSHIP of your Life | Jordan Peterson EP 473
Jordan Peterson explores why we suffer, explaining life's innate adversity becomes needlessly amplified by human failings like deceit and shirking responsibility. He advocates rediscovering meaning through adopting responsibility to justify existence, easing guilt by acting with conscience and living up to potential. Peterson notes we spontaneously admire those exemplifying the instinct for meaning by overcoming challenges. Overall Peterson encourages lifting burdens off others' shoulders by developing self-reliance, capitalizing on talents, and adopting the responsibility creating meaning that makes suffering bearable.
Sun, 24 Dec 2023 - 07min - 473 - Surrender Your Ego to Access Inner Wisdom | Gabby Bernstein EP 472
Author Gabby Bernstein explains spiritual guides as our bridge back to love when fear blocks intuition. She details how trauma creates limiting beliefs that we are separate and not enough. Bernstein encourages clearing these patterns by surrendering problems to the universe and watching for signs. She believes we all have ancestral, angelic and higher self guides supporting us, but our egos of false perceptions cut off inner wisdom. Bernstein advises getting ego out of the way so divine timing can speed up and synchronicities manifest answers. By relaxing into trust instead of overthinking, she says the frequency of alignment allows invisible doors to open. Bernstein uplifts asking for signs today to affirm you’re on the right path.
Sat, 23 Dec 2023 - 05min - 472 - Go Beyond Perceived Limits | David Goggins EP 471
David Goggins details pushing past perceived limits, fearing his potential was left untapped. He shares running with broken bones to graduate Navy SEAL training, unlocked by visualizing exceeding expectations despite disadvantages. Goggins avoided self-imposed caps by embracing the mindset “if my mind can conceive it, my body can achieve it.” He details using pain as fuel, wanting to prove even the weakest can become the hardest through mental resilience. Goggins emphasizes flipping weakness into strength using mind games, backed by extreme actions. He refuses to accept excuses that limit potential, believing there is no cap if you leverage the mind’s power over the body.
Fri, 22 Dec 2023 - 06min - 471 - CRUSH Indecision in 5 SECONDS | Mel Robbins EP 470
Bestselling author and speaker Mel Robbins debunks the myth that you need confidence and courage to make changes, advising instead that action precedes motivation. She details how we make emotionally-driven decisions, stifling growth by overanalyzing. Robbins shares how she created her "5-second rule" to push past hesitation and fear by counting down then acting. This habit trains the mind to override doubts, building confidence through small daily wins. Robbins explains hesitation signals danger to our brains, but counting down triggers focus and conscious choice to lean into growth. She emphasizes seizing power in moments of decision to stop negative patterns, transforming life through tiny steps outside your comfort zone.
Thu, 21 Dec 2023 - 07min - 470 - The Dangers of Extreme Mindsets | Jocko Willink EP 469
Retired Navy SEAL Commander Jocko Willink shares how he stays grounded by starting each day with humility, avoiding ego traps like overconfidence. He explains balanced leadership requires assessing situations openly without rigid absolutes. Willink describes the dichotomy of being aggressive yet avoiding recklessness, taking ownership while empowering teams' input. Willink notes even extreme ownership has limits when one oversees every detail. He advocates fluidity, adapting rather than forcing rigid plans. Willink models self-checking even mantras like "default aggression" to allow context and nuance. Overall, he stresses ego destroys progress by preventing the flexibility, hunger and openness needed for growth.
Wed, 20 Dec 2023 - 07min - 469 - Finding HARMONY in DIFFICULT Relationships | Dr. Caroline Leaf EP 468
Dr. Caroline Leaf speaks on healing broken relationships and creating harmony. Dr. Leaf suggests starting with calming neurophysiology through practices like meditation, breathing exercises, or creating physical space. She emphasizes the importance of focusing on positive aspects to build mental health and activate resilience. Dr. Leaf encourages giving oneself permission to be messy while managing the chaos through self-analysis and identifying emotions. Additionally, she explores the challenge of feeling undeserving of love, often stemming from childhood or adolescent experiences. Dr. Leaf advocates for a structured approach to overcome these feelings, involving identifying roots, divorcing behaviors from the person, and creating a mind management space in the home for open communication and support.
Tue, 19 Dec 2023 - 09min
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