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The Love Letter Project: Love Songs, Stories and Affirmations for Black Women
A Human BEING Project. The art of conversation. The love letter project by Alecia Renece: music, love notes and affirmations by a Black woman created for beautiful Black women. Deep and soulful talks and storytelling with Beautiful minds. Each week we discuss intimate and contemplative questions and topics about life, healing, Holistic Well being, frustrations, everyday joys and struggles through music, Soulful conversation and art. We believe that every person is extraordinary and every experience is sacred with lessons for all of us. You matter. Be heard. https://www.aleciarenece.com
- 216 - don't let social media change you.
Hi there Beautiful,
You are better than the algorithm.
This is a Black Girl Creative Rant about Capitalism, Creativity and Social Media, and why it's so hard to be creative online.
I don't wanna create for an algorithm.
I just wanna make stuff.
You are better than the algorithm.
Don't let is take your humanity.
Capitalism ruins everything, but don't allow these algorithms to control you.
share your art. Share your heart.
Be messy.
Stay human.
much love, joy and peace,
Alecia
🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 08 May 2024 - 37min - 215 - your rage is beautiful: a Black woman's guide to anger
Hi there Beautiful,
Black woman, your rage is beautiful. This is a love letter to angry, sensitive and caring Black women. This is a Black woman's guide to anger.
much love, joy and peace,
Alecia
🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 24 Mar 2024 - 1h 10min - 214 - Happy Spring. The Season of Hope. | Love Letters for Black women, Affirmations, Self Care, Community, Nature
Hi there Beautiful,
Happy Spring!!! We made iiiit!
"Spring Brings Hope", possibilities, passion, joy.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageTue, 19 Mar 2024 - 29min - 213 - stop dimming your light. you're more than you think you are. | Soundtrack to Healing Ep. 1
Hi there Beautiful,
stop dimming your light. embrace your brilliance. be brave enough to start and take up space. you're more than you think you are. you're more than you can even imagine. there is so much more in store for you.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 25 Feb 2024 - 1h 14min - 212 - I don't have time to be perfect (and neither do you).
Hi there Beautiful,
You don't have to be perfect.
The Power of Messy Creativity: Unleash Your Brilliance. You don't have time to be perfect.
Are you a perfectionist who struggles to complete tasks?
In this video, we explore the concept of perfectionism and how it can hinder our creativity and productivity.
Join us as we challenge the idea of perfection and embrace the beauty of imperfection.
Don't let perfectionism hold you back - subscribe now to unleash your creative potential!
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 21 Feb 2024 - 09min - 211 - there's a lot going on in the world. find your joy. don't lose your humanity.
Hi there Beautiful,
You're allowed to seek joy amidst pain and sorrow. Find your joy and don't lose your humanity. much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 18 Feb 2024 - 43min - 210 - From Rejection to Resilience: Embrace Taking Chances.
Hi there Beautiful,
take more chances. celebrate the rejections.
you got this. Are you afraid to take chances?
Don't let fear hold you back!
The more chances you take, the more opportunities you have to win.
Remember, you miss 100% of the shots you don't take.
So go ahead, be brave, and take that leap of faith! Subscribe for more inspiring content like this.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 14 Feb 2024 - 05min - 209 - I'm proud of you for doing the best you can. grace to maintain | healing diary
Hi there Beautiful,
I'm proud of you.
You're doing the best you can with what you have.
Healing takes energy.
If you only have the energy to maintain, that's still worthy of celebration.
Have grace with yourself. Treat yourself kindly.
Take things moment by moment, breath by breath.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 11 Feb 2024 - 13min - 208 - you are powerful. you are the answer to someone's prayer
Hi there Beautiful,
you are the answer to someone's prayers.
we need your light in this darkness.
the world convinces us that we are powerless.
that we can't make big changes in the world.
you are not powerless, you are powerful.
you have the power to help save the world.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 07 Feb 2024 - 05min - 207 - The Art of Doing Nothing: Healing from Burnout to Thrive as a Well-Rested Black Woman
Hi there Beautiful,
I am still healing from burnout as a Black woman, and this throwback video spoke to me about the art of doing nothing.
Resting, play, fun and joy are some of the ways you can heal from overwhelm, exhaustion and burnout.
It is still my goal to become a well rested Black woman.
When you're always doing the most, when you're always running and going, you can run into some serious issues with chronic stress, disease and mental health issues. please rest.
please take care of yourself.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 04 Feb 2024 - 16min - 206 - live without shame. love without fear. | lessons from my ancestors
Hi there Beautiful,
"Live without shame and love without fear".
This is one of the greatest lessons that my Grandmommy taught me.
In this installment of "Lessons from my ancestors" I am honoring my Grandmommy by sharing her life and a few of the lessons she left me.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageFri, 02 Feb 2024 - 34min - 205 - you are being supported.
Hi there Beautiful,
You are being supported.
Discover the surprising ways you are supported in life. From the water that holds you up while swimming to the people who surround you, you are never alone.
Take a moment to appreciate the ecosystem, your loved ones, and even the Lifeguards who watch over you.
Remember, you are supported, and it's time to acknowledge and be grateful for it.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 31 Jan 2024 - 04min - 204 - winter reminds us to rest. rest well.
Hi there Beautiful,
Winter's Gift: Why Rest and Self-Care Are Essential for Black woman Creatives.
Winter is an invitation to slowdown, self reflect and do as little as possible.
Unfortunately we live in a context that doesn't honor nor operate in seasons.
As a Black girl creative and black woman artist, I need rest and lots of it.
Algorithms, work and school push us beyond our limits.
But what if we can follow the seasons and take the invitation to rest? much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 28 Jan 2024 - 12min - 203 - Healing Words for 2024: My Journey to Becoming a Free Black Woman
Hi there Beautiful,
Happy New Year, Beautiful People. I am on the journey to become a well-rested, free Black woman in 2024. Let's talk about our intentions, values and words to take with us as we journey into the new year.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 24 Jan 2024 - 2h 19min - 202 - you made it to 2024. that is a big deal.
Hi there Beautiful,
Happy 2024, Beautiful People! Let's get together and celebrate together by reflecting on the past year, expressing gratitude and looking forward to more magic in 2024!
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 21 Jan 2024 - 2h 09min - 201 - there's a lot going on in the world. find your joy. don't lose your humanity.
Hi there Beautiful,
You're allowed to seek joy amidst pain and sorrow. Find your joy and don't lose your humanity.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 06 Dec 2023 - 43min - 200 - "My Whole Life is a Collaboration" - Tricia Hersey | Affirmations for Black women, self care, healing for Black women, love letters,
Hi there Beautiful,
"I do nothing alone. My whole life is a collaboration." - Tricia Hersey
No one is self made, though many of us have been told to do it all alone.
Let's talk about community, collaboration, trust and everything in between. much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 03 Dec 2023 - 2h 42min - 199 - 💛 you are not falling behind. you are exactly where you need to be.
Hi there Beautiful,
You are not behind.
You are not failing.
You are here and here is PERFECT. 🫂🌻💛
You are exactly where you should be. much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 29 Nov 2023 - 12min - 198 - it's not impostor syndrome. it's oppression. | Love letters for Black women, Affirmations, how to overcome impostor syndrome, healing Black woman, self care, community care
Hi there Beautiful,
many Black women struggle with what we call, "Impostor Syndrome".
We feel like we are somehow frauds.
what if it's something deeper?
let's get together and talk about impostor syndrome and how to free ourselves from it. Mentioned in this video: ✨ @mpricemsw : https://www.youtube.com/@UCas4EJ8eRSgYH264w-hkjsQw ✨ Erika Totten of The Wild Seed Society: https://www.wildseedsociety.com/ ✨ Lyvonne Briggs: https://lyvonnep.com/ ✨ @dra.rosalesmeza : "Spiritual Bypassing" https://youtube.com/shorts/3cWgXEnla4E?si=0hkrQXiVdbCExZyR much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 26 Nov 2023 - 1h 48min - 197 - be present. your life is happening now. | lessons from my ancestors
Hi there Beautiful,
My Pop Pop taught me to be present.
He taught me how to meditate and practice mindfulness.
He taught me that mindfulness is easier to access than we think it is, to love your life because it's happening now and to love the family you've been blessed with.
These are lessons from my ancestors, I hope you're able to benefit from this reflection.
Practice the art of living.
Don't miss your life.
We're talking ancestral wisdom.
Our ancestors have a lot of wisdom to share with us, if we would just listen. much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageFri, 24 Nov 2023 - 17min - 196 - Live until you die. Honoring our ancestors. | Self love for Black women,
Hi there Beautiful,
Live until you die.
Life is to be lived well.
Are you really living?
We're talking ancestral wisdom.
Our ancestors have a lot of wisdom to share with us, if we would just listen. much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 05 Nov 2023 - 28min - 195 - Black woman, create a life you LOVE. w/ Adalia Aborisade & Ivana Robinson
Hi there Beautiful,
You have the power to change your life.
Have you ever felt stuck?
Do you feel like you hate where you are in life?
Are you tired of the every day routine that doesn't bring you joy?
Come chat with Adalia Aborisade ( @AdaliaAborisade ) and Ivana Robinson of RECLAIM: the Retreat to talk all about freedom of choice, creating a life you love and changing your surroundings to change your LIFE.
I am SO excited for this conversation and can't wait for you to hear this conversation! much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 29 Oct 2023 - 1h 27min - 194 - Quitting Black Excellence & Finding freedom w/ Roshida Dowe and Stephanie Perry
Hi there Beautiful,
They say "Quitters Never Win and Winners Never Quit", but is that really true? What if quitting is actually winning?
Black women are longing for freedom and Roshida Dowe @Roshida and Stephanie Perry @StephaniePerry are here to help us step into newfound freedom.
They have found their own freedom and are sharing that with us via the ExodUS Summit. Many Black women are giving up the American Dream, Black Excellence and Laboring to find their free.
much love, joy and peace,
Alecia
🌈 Sign Up For ExodUs Summit 2023: https://exodussummit2023.heysummit.com/?ac=NYV3Rwd1 🌈 Follow Roshida Dowe: https://www.youtube.com/@Roshida 🌈 Follow Stephanie Perry: https://www.youtube.com/@StephaniePerry
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 22 Oct 2023 - 1h 22min - 193 - Everything is not urgent. | Love Letters to Black women, Healing for Black women, Affirmations, Meditations, Resting for Black women, How to heal from exhaustion, Self Love, Joy for Black women
Hi there Beautiful,
Sometimes what we think is an emergency, or what we think is life or death, is not that serious.
Let's tall about rushing and pushing ourselves into anxiety and overwhelm. much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 18 Oct 2023 - 20min - 192 - "...if they wanted to, they would..." | healing for Black women, Black women and exhaustion, Love Letters for Black women, joy for Black women, affirmations and meditations for Black women,
Hi there Beautiful,
We all say, "if they wanted to, they would".
But what if there is more to consider? What if we need to have more grace for others and ourselves?
Let's talk about exhaustion, guilt, shame and fear.
You're doing your best.
Honor yourself.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 15 Oct 2023 - 10min - 191 - Tell a New Story and Change Your Life | Love Letters to Black women, healing for Black women, self care, soul care,
Hi there Beautiful,
sometimes you don't need a new life, sometimes you just need a new story.
What if the story we tell can change our lives?
I love you. Let's talk.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageTue, 03 Oct 2023 - 1h 32min - 190 - Black woman, you're not broken. Love Letters to Black women healing from heartbreak | Love Letters for Black women, healing for Black women, self love for Black women,
Hi there Beautiful,
You are not broken. You may be experiencing broken heartedness, but you are NEVER broken.
I want to share love notes and love letters to Black women who are healing from heartbreak.
I love you. Let's talk.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 24 Sep 2023 - 2h 04min - 189 - Black women deserve gentleness... Black women deserve so much more. | Love letters for Black women, Healing for Black women, Self care for Black women,
Hi there Beautiful,
Trigger warning: Assault, abuse and harm.
Black women deserve gentleness. Black women deserve to be and feel safe.
Black women deserve so much more than what the world offers.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 17 Sep 2023 - 30min - 188 - this is your sign you've been waiting for.
Hi there Beautiful,
Sometimes we're waiting for a sign or confirmation to do something God placed in our hearts to do.
Well, here is your sign.
much love, joy and creativity,
Alecia
Follow and Support Marissa and Her Work: 🌈 Subscribed to Marissa's YouTube Channel: https://www.youtube.com/@mpricemsw/community 🌈 Art and Affirmations (a Playdate for Black women): https://www.eventbrite.com/e/art-and-affirmations-a-creative-playdate-for-black-women-tickets-692146477747?aff=oddtdtcreator 🌈 Follow Marissa on Instagram: https://www.instagram.com/mpricemsw/ 🌈 Marissa's Website: https://mpricemsw.com/ 🌈 Join Free Black Woman Virtual Community: https://free-black-woman-virtual-community.mn.co/landing?space_id=11924893 🌺 Purchase "The Box" by Lavendula
🌈Sign Up for me email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 10 Sep 2023 - 1h 07min - 187 - "Self preservation is Your Birthright." w/ Marissa Price | Love, Black Women, Black woman healing, Affirmations for Black women
Hi there Beautiful,
I have the pleasure of chatting it up with THE @mpricemsw Join us for a live conversation where we talk about becoming a Free Black woman, unlearning perfectionism, mourning old dreams, creating new ones and everything in between.
We also talk about Marissa's new dreams, her work and she shares her offerings with us.
much love, joy and creativity,
Alecia
Follow and Support Marissa and Her Work: 🌈 Subscribed to Marissa's YouTube Channel: https://www.youtube.com/@mpricemsw/community 🌈 Art and Affirmations (a Playdate for Black women): https://www.eventbrite.com/e/art-and-affirmations-a-creative-playdate-for-black-women-tickets-692146477747?aff=oddtdtcreator 🌈 Follow Marissa on Instagram: https://www.instagram.com/mpricemsw/ 🌈 Marissa's Website: https://mpricemsw.com/ 🌈 Join Free Black Woman Virtual Community: https://free-black-woman-virtual-community.mn.co/landing?space_id=11924893 🌺 Purchase "The Box" by Lavendula
🌈Sign Up for me email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 23 Aug 2023 - 1h 21min - 186 - you're already enough. you don't need anymore ideas. what are you waiting for?
Hi there Beautiful,
you don't need new ideas. the ones you have are good enough.
you are good enough.
it's time that we step into this truth.
do you have ideas that you never acted on? secret dreams?
let's do them!
much love, joy and creativity,
Alecia
🌈Sign Up for me email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 20 Aug 2023 - 2h 27min - 185 - you're too sacred to be perfect. how perfectionism disregards your divinity // Black woman healing, healing affirmations, healing diaries, self love, meditations
Hi there Beautiful,
You are already perfect.
We all struggle with perfectionism at some point in our lives. We feel like we're not enough, like we don't measure us and it stops us from loving ourselves and showing up in life as we should
But you are too sacred to be this world's definition of "perfect". Chasing perfection disregards your divinity.
You are divine. You are already perfect.
There is something more
much love, joy and creativity,
Alecia
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 13 Aug 2023 - 2h 22min - 184 - Jealous and Envious? We are Abundant. // Black woman affirmations, how to overcome envy and jealousy,
Hi there Beautiful,
Jealousy and envy are natural emotions and experiences. We sll experience this at some point.
Jealousy and envy are costly, though. Costing you time, connections and your dreams.
you are an abundant being. let's talk about it. much love, joy and creativity,
Alecia
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 06 Aug 2023 - 2h 32min - 183 - Angry and Unapologetic: A Black Woman's Journey to Reclaim Her Anger
Hi there Beautiful,
Anger is Healing.
The "Angry Black Woman" has been a label that Black women try to avoid. It's given to us to dismiss and silence us. But what if our anger is actually there to heal us?
Let's talk about the healing power of anger and how Black woman can harness their anger for good.
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageMon, 31 Jul 2023 - 2h 07min - 182 - Soothing the Soul: The Healing Power of Quiet Time for Black Women's Well Being // meditation for Black women, affirmations for Black women, love letters, self care, self love for Black women
Hi there Beautiful,
Black women, soothe your soul with silence.
Embrace the healing power of silence.
Black women are often overstimulated, overwhelmed and stressed out.
With constant connection, demanding lives and disconnection from ourselves, we can benefit from more quiet time.
Soothing the Soul: The Healing Benefits of Quiet Time for Well-Being.
Enjoy this conversation, meditation and love song.
Let it wash over you.
Let rest seep into your bones.
You are safe here.
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
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Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 25 Jun 2023 - 33min - 181 - how long will you be at war with yourself? a lesson in self love.
Hi there Beautiful,
how long will you be at war with yourself? a lesson in self love.
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 21 Jun 2023 - 08min - 180 - how long will you wait to live?
Hi there Beautiful,
how long will you wait to live? your life is happening now.
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 14 Jun 2023 - 05min - 179 - live your one, precious, beautiful life. a love letter to Black women. // affirmations for Black women, love letters to Black women, self love, self care,
Hi there Beautiful,
Are you living your life for you or for other people? Don't live your life from behind the computer screen. In 2013 I made a promise to myself "I vow to never live vicariously". It's time that we stop living vicariously through people and actually LIVE!!! This is your precious life. What promises do you need to keep to yourself?
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 11 Jun 2023 - 23min - 178 - the fear of lack is ruining your joy.
Hi there Beautiful,
Happy Spring! 🌺 Black woman, you are an abundant being. The fear of lack ruins your life and causes you to focus on what you don't have rather than what you do have. You lack absolutely nothing. Black Woman, Flourish in Abundance and opt out of scarcity. Overcome Your Scarcity Mindset and Unlocking Abundance by Shifting Your Perspective.
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 07 Jun 2023 - 14min - 177 - The Art of Emotional Rest: A Guide to Well-Being for Black Women // Self love and healing for Black women, Love Letters to Black women, healing journey, how to rest,
Hi there Beautiful,
Being called emotional is not an insult. what's wrong with being emotional? pretending to not feel or to not be phased is harmful to Black women. Black women's emotions are sacred. Black women are allowed to be emotional, because they're human.
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 04 Jun 2023 - 17min - 176 - don't miss your beautiful life worrying about the future.
Hi there Beautiful,
your life is beautiful now. don't miss your one, beautiful and glorious life worrying about the future. life is happening now. don't let the fear of the future keep you from living your life today.
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 31 May 2023 - 07min - 175 - How to actually rest: a Black woman's guide to rest and physical well-being // Love letters to Black women, self care for Black women, self love,
Hi there Beautiful,
how do you actually rest? how to actually rest: a Black woman's guide to rest and physical well-being. your body is your home. do you feel well rested in it? maybe you don't know how to rest physically. Let's talk all about it.
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 28 May 2023 - 13min - 174 - Healing Journal: The Little Girl In Me
Hi there Beautiful,
What is the little girl in you saying to you?
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 24 May 2023 - 02min - 173 - Being a strong Black woman is a trap. // Black woman healing, love letters to Black women, affirmations for Black women, self love,
Hi there Beautiful,
Being a strong Black woman is a trap. Black women are celebrated for their suffering. being exhausted is not a flex. overachieving is a trap. Black women are often celebrated for their trauma responses and are seen as worthy based on how exhausted they are. Black women are celebrated for their suffering, martyrdom, exhaustion... let's unpack and do the work to unlearn that lie. Black woman, you are enough! Hustle Culture is not for Black women.
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 21 May 2023 - 16min - 172 - you deserve ease. take it easy on yourself. // self love for Black women, affirmations for Black women, love letters to Black women, self care, Ease, soft life,
Hi there Beautiful,
take the easy way out. why is easy a bad word? there are no brownie points for doing things the hard way. opt out of hustle culture and grind culture and opt into ease. there is no shame in doing things the easy way, let's talk about why we should opt for the easy way out.
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 17 May 2023 - 11min - 171 - Black Girl Magic didn't work for me: a love letter to exhausted Black women. | affirmations for Black women, self love for Black women, healing for Black women,
Hi there Beautiful,
I am exhausted. but why? why are Black women so exhausted? I share my story about being a perpetually exhausted Black woman as a love letter to exhausted Black women. My hope is to uplift exhausted Black women and encourage them to dig deep and find the root. I am on a journey to become a well-rested Black woman. It's taking a lot of work and practice, but "we will rest" (shout out to Tricia Hersey of The Nap Ministry).
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 14 May 2023 - 37min - 170 - Is self improvement ruining your life?: The hidden danger of self improvement // Love letters to Black Women, Affirmations for Black women, Healing for Black women, Self care, Self Love, Gentleness
Hi there Beautiful,
Is self improvement ruining your life? maybe you should try this instead. self improvement can be a trap. if we're not careful, self improvement can lead us to hate ourselves. self improvement can become hustle and grind culture and another capitalistic system. Self improvement can become a distraction to fully loving ourselves.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 10 May 2023 - 09min - 169 - New Dream, New Season, New You: A Black Woman's Guide to Starting Your Next Chapter
Hi there Beautiful,
Happy Spring! 🌺 New Dream, New You: A Black Woman's Guide to Starting Your Next Chapter. Springtime is a time of renewal, inspiration and love. Do you have new ideas or creative projects you'd like to start? Or maybe you'd like to start a new hobby or past time. I'm sharing 17 love letters and tips that will help you forage a new path and begin a new creative practice and start a new journey!
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
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Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 07 May 2023 - 28min - 168 - abide. there is no rush. rest in God & be fruitful with ease. | Affirmations for Black women, The Love Letter Project, Love Letters for Black women
Hi there Beautiful,
Inspiration is the Key to Achieving Your Dreams. Fuel Your Dreams with the Power of Inspiration. Be Inspire and Take Action. The Energy is in the inspiration. Use your inspiration as fuel for your dreams. Stoke the Fire of Inspiration to Achieve Your Dreams.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 03 May 2023 - 15min - 167 - Inspiration is the key to achieving your dreams
Hi there Beautiful,
Inspiration is the Key to Achieving Your Dreams. Fuel Your Dreams with the Power of Inspiration. Be Inspire and Take Action. The Energy is in the inspiration. Use your inspiration as fuel for your dreams. Stoke the Fire of Inspiration to Achieve Your Dreams.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 30 Apr 2023 - 41min - 166 - you are a world changer. | Affirmations for Black women, The Love Letter Project, Love Letters for Black women
Hi there Beautiful,
you're existence literally changes the world.
you are a world changer.
Be at peace. Be free.
🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: thefullwellproject@gmail.com
Follow Us On Instagram: www.instagram.com/thefullwellproject
Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up
Join Our Community: https://www.facebook.com/groups/thefullwellproject
Visit Me: https://www.aleciarenece.com/thefullwellproject
Send me a Voice Memo (Encouragement, Questions, Comments):
- Email: thefullwellproject@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 09 Apr 2023 - 08min - 165 - some people won't like you... let them. | The Love Letter Project, Love Letters for Black women, Affirmations for Black women,
Hi there Beautiful,
some people won't like you... let them.
let's talk about hot to deal with rejection.
As a recovering people pleaser, it's hard to learn that people don't like you.
instead of trying to convince someone that you're likeable and loveable, love yourself.
Let these people not like you and love yourself.
Be at peace. Be free.
🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: thefullwellproject@gmail.com
Follow Us On Instagram: www.instagram.com/thefullwellproject
Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up
Join Our Community: https://www.facebook.com/groups/thefullwellproject
Visit Me: https://www.aleciarenece.com/thefullwellproject
Send me a Voice Memo (Encouragement, Questions, Comments):
- Email: thefullwellproject@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 05 Apr 2023 - 13min - 164 - people pleasing costs you your life. | Love Letters for Black Women, The Full Well Project, Self Love, Self Care, Healing for Black women, Black Girl Creative,
Hi there Beautiful,
people pleasing will cost you your life.
are you a recovering people pleaser?
do you allow what people think about you stop you from doing, saying and being who you want to be?
Let's talk about it.
Be at peace. Be free.
🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: thefullwellproject@gmail.com
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 02 Apr 2023 - 18min - 163 - are you causing your own suffering? accept what is. don't suffer twice. | Love Letters for Black women, Self Love, Self Care,
Hi there Beautiful,
are you causing your own suffering?
maybe you should stop fighting and accept what is.
worrying and trying to control everything is stressing you out.
rest.
lean into ease and trust.
I'm becoming a well rested Black woman and it's been difficult, but I am learning a lot about myself.
I'm learning about how I cause my own suffering, how I self sabotage and how I struggle to trust God.
Let's talk about it.
Be at peace. Be free.
🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 29 Mar 2023 - 20min - 162 - flowing over forcing. live with ease, joy and intention | Love letters for Black women, Affirmations for Black women, Joy for Black women, Healing for Black women
Hi there Beautiful,
We are flowing. We are no longer forcing anything.
Let's live a life of ease, intention and joy.
Be at peace. Be free.
🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 26 Mar 2023 - 21min - 161 - stop worrying about stuff you can't control & the cost of being God. | Love Letters to Black women, The Love Letter Project, Black Girl Creative, Healing for Black women, Self Care, Self Love
Hi there Beautiful,
stop worrying about stuff you can't control.
Everyone wants to be in control, but what if that comes with harmful consequences?
what is the cost of playing God?
What is the cost of worrying about things you can't control?
Becoming a well rested woman for me means trusting God.
When I surrender control and trust God, I feel abundant.
Trusting God can be so stressful, but there are so many benefits of trusting.
Worrying is a waste of creative energy and the stress slowly kills us.
Wouldn't it be better to lean into trust and rest than to force everything.
Be at peace. Be free.
🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 22 Mar 2023 - 32min - 160 - healing your inner child: a love letter to my inner child | affirmations for your inner child, self love for Black women, Self care for Black women,
Hi there Beautiful,
How do you heal your inner child.
I'm looking back and giving my child self the love she deserves.
this is a love letter to my child self and I'm taking this as affirmations for myself.
what does your inner child need to hear?
Be at peace. Be free.
🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 19 Mar 2023 - 23min - 159 - my joy is my fist. my peace is my protest. | Black woman joy, Affirmations for Black women, Love Letters, Self Care, Self Love, Black woman healing,
Hi there Beautiful,
as a Black woman, my joy is my fist, and my peace is my protest.
Black women deserve more joy, peace, rest and fun without trauma or pain.
Let's talk about it.
Be at peace. Be free.
🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 15 Mar 2023 - 06min - 158 - be gentle with yourself in every season of life. you are worthy. | Love Letters for Black women, Self Care for Black women, self love for Black women,
Hi there Beautiful,
gentle reminder: be gentle with yourself in every season of life.
you are worthy.
Be at peace. Be free.
🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 12 Mar 2023 - 19min - 157 - I am not good at resting (why I'm afraid to take a break). | Affirmations for Black women, Self care, Self Love, Love Letters for Black women,
Hi there Beautiful,
I realized that I'm not good at resting.
I'm actually afraid to take a break.
I am becoming a well rested Black woman inspired by the liberation work by Tricia Hersey's "Rest is Resistance" and other Black women who are inspiring me to rest and heal.
This is day two of my rest challenge and I am sharing my fears around resting.
🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 08 Mar 2023 - 30min - 156 - you have the power to change your life. suffering is not normal. | Affirmations for Black women, Self Love, Love Letters for Black women, Healing for Black women,
Hi there Beautiful,
Stop normalizing suffering.
You deserve a better life.
You're alive...but are you living, though?
you have the power to change your life.
It may require bravery, new strategies and even new environments, but the power lies within your hands.
🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 05 Mar 2023 - 13min - 155 - America is violent. Treat Yourself with Love. | Love Letters for Black women, Healing in America, Self Love, Affirmations, Holistic Well-Being, Mindset Goals
Hi there Beautiful,
America is violent.
The American Dream, Hustle Culture and Capitalism is destroying us all.
The foundation of this country is violence, and it needs violence to keep it alive.
Let's talk.
🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 01 Mar 2023 - 35min - 154 - Rest is an Act of Self Love | Love Letters for Black women, Affirmations for Healing Blac Women, Rest is Resistance, Living Slow, Black Girl Creative, Healing Diaries
Hi there Beautiful,
Rest is an act of self love.
I rest because I love myself.
Becoming a well rested Black woman can be difficult, but having a clear "why" to anchor yourself is important.
What are the reasons to take a break, sabbatical or a nap?
Let's talk about it.
🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 26 Feb 2023 - 16min - 153 - Walking Taught Me How to Love Myself | Affirmations for Black women, Love Letters, Inspiration for Black women, Healing Black women, Slow Living, Walking Podcast,
Hi there Beautiful,
walking taught me how to love myself and how to be gentle with myself.
Walking as meditation can be so healing to the soul, heart and mind.
Live slow.
Be here, now and learn to love yourself as you are today.
Where are you rushing to?
All of the beauty in your life is already here.
🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 22 Feb 2023 - 14min - 152 - Becoming a Well Rested Black Woman | Affirmations for Black Women, Love Letters, Holistic Wellness, Black Women Healing, Rest is Resistance
Hi there Beautiful,
I am becoming a well-rested Black woman.
Inspired by Tricia Heresy's work, "The Nap Ministry" and her book, "Rest is Resistance", I am challenging myself to shake off Capitalism, Hustle Culture and Fear to truly give myself an opportunity to REST.
But how do you rest when you don't really trust God, when you don't trust yourself, when you're afraid of not having enough, being enough...?
Let's talk about it.
🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 19 Feb 2023 - 36min - 151 - I'm letting my life fall apart.
Hi there Beautiful,
Want true peace and fulfilment? Let it all fall apart.
I'm allowing my life fall to apart. I'm letting it all go to truly be free, to be happy and to find peace.
We spend so much energy trying to control what we can't control.
Be at peace. Be free.
🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 12 Feb 2023 - 34min - 150 - the fear of failure: no one knows what they're doing... until they do it. // affirmations for Black women, love letters to Black women, self care, self love, how to be happy
Hi there Beautiful,
let's talk about the fear of failure: no one knows what they're doing.
we're all faking it. you are not a failure.
the fear of failure stops us before we even start.
but what if we could heal the fear of failure to be all of who God wants us to be?
What if no one knows what they're doing until they do it?
Failing is not the end. Failing is just the beginning.
Let's redefine failure and success.
You're already a success.
I promise. Black girl creative, let's do it!
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 08 Feb 2023 - 24min - 149 - gentle reminder: you are good enough now. imposter syndrome, comparison and fear. // affirmations for Black women, healing for Black women, self love and self care,
Hi there Beautiful,
do you wrestle with imposter syndrome?
are you afraid of what others think of you? do you feel like you're not good enough? do you feel like you need permission to do your thing? this episode is for you.
you are enough now. you are good enough now, and who you are is a gift.
give yourself permission to be who you are, and for that to be enough. you are worthy of your dreams.
that's why they were given to you.
imposter syndrome traps us with comparison and traps us into thinking we're not enough.
you are enough now. you are a gift that the world needs.
let's talk about why you never feel good enough as you are. are you living a lie?
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 05 Feb 2023 - 26min - 148 - what's the worst that can happen if you follow your dreams? // inspiration for Black women,
Hi there Beautiful,
what's the worst case scenario? what's the worst that can happen if you follow your dream, start the business, leave your job... choose yourself? is fear stopping you from living? is the fear of the unknown stopping you? this video is for you! Let's talk about Black Woman Abundance and how to harness that and be brave!
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 01 Feb 2023 - 20min - 147 - it's okay to be afraid. are your fears controlling you? // encouragement for Black women, affirmations for Black women, meditation for Black women, love letters for Black women
Hi there Beautiful,
are your fears costing you your life? If you're afraid to try something new, watch this. what is the cost of your fears? what if I told you that you don't have to be fearless to be brave? would you believe me? we all struggle with fear on some level, and we can do the work to become brave. these are gentle reminders to help you work through fear and become brave. I believe in you. you should believe in you too. is fear controlling your life? 13 gentle reminders to overcome fear.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 29 Jan 2023 - 24min - 146 - you deserve more of the good stuff // affirmations for Black women, self love for Black women, how to live with joy, slow living, meditation for Black women
Hi there Beautiful,
the fear of lack ruins your joy. the cost of joy is not suffering. are you the source of your own suffering? your life is a special occasion. you deserve more of the good things. why are we so committed to suffering? your deserve the good stuff today. your life is a special occasion. this is a lesson in Black girl abundance.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 25 Jan 2023 - 23min - 145 - church culture taught me how to hate myself. Finding God for myself.
Hi there Beautiful,
church culture taught me how to hate myself.
drenched in misogynoir, self hatred and abuse, I was questioning my faith.
I had to find God for myself. I share my journey here with you.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 22 Jan 2023 - 27min - 144 - how to truly forgive yourself; you deserve new beginnings // Black woman affirmations, self love, self care, self forgiveness, how to get free
Hi there Beautiful,
You deserve a new beginning (Shout out to Morgan Harper Nichols).
You are deserving of your own forgiveness. But how do you truly forgive yourself?
Let's talk about how we set ourselves free from the bondage of guilt, shame and fear.
much love, joy and forgiveness,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageTue, 17 Jan 2023 - 20min - 143 - I Hope The World Treats You Kind. A Gift for Black Women // Black Girl Creative, Black woman affirmations, Love Letters to Black women
Hi there Beautiful,
I hope this world treats you kind. You deserve it. You deserve goodness, always.
Merry Christmas to all who celebrate.
Bring this goodness with you where ever you go.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 25 Dec 2022 - 05min - 142 - it's okay to want money; money is the tool, not the goal // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters
Hi there Beautiful,
money is not the goal, it is the tool.
I want money, too.
It is okay to want money, but are you a slave to acquiring it?
I am working to live, not living to work.
I don't dream of labor, but I do dream of the life that having money and resources to live a big, beautiful and generous life.
I don't want to be a slave to my money.
As a Black woman, my money mindset has been changing and I want to share that journey with you.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
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Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 04 Dec 2022 - 09min - 141 - giving up the American Dream is hard; Divesting from Americanism // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters
Hi there Beautiful,
giving up the American Dream is Hard.
I made a few videos: why I gave up the American Dream, the real cost of the American dream and how to ditch the American Dream.
Folks have resonated with it, hated it and everything in between.
But let's be honest, it's hard to give up the American dream, especially as a Black woman.
Hustle Culture is not for Black women, but the pursuit of the American dream is tied directly to it.
Let's talk about grieving the American Dream.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
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Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 27 Nov 2022 - 21min - 140 - make yourself available to Joy; you have permission to be happy // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters
Hi there Beautiful,
you have permission to be happy.
do you want to be happy? make yourself available to joy.
This is an affirmation for Black women to help them live with joy and finally be happy.
Contentment is linked to happiness.
This is a love letter to Black women who are healing themselves, rediscovering their joy.
Black woman self care, healing and self love, self compassion.
Life is beautiful. If only we could see it.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 20 Nov 2022 - 08min - 139 - advice I needed 10 years ago; a love letter to my younger self // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters
Hi there Beautiful,
What advice would you give yourself 10 years ago?
If I can go back in time, I would give some love, encouragement and words of wisdom to my 20 year old self.
The one thing that I'd tell her is that I am PROUD of her.
The love letter project is a series for Healing Black women.
The encourage self compassion, self care and eventually, self love.
These sessions are a solo part of my "Love, Black Women" Series centered around Black women sharing their stories and writing Love Letters to Black women.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
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Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 13 Nov 2022 - 26min - 138 - 10 gentle reminders to rest; for Black women healing from exhaustion // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters
Hi there Beautiful,
Do you struggle with resting?
Here are 10 gentle reminders for Tired and Exhausted Black women who may struggling with rest, healing from hustle culture, overworking and overwhelm.
I released an episode called "Black Women Deserve Deep Rest" and many resonated with it.
Black women are exhausted. Hustle culture is not for Black women, and it takes work to unravel from the grasp of The American Dream and Capitalism.
There is no rest for Black women in America unless you take it for yourself.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 06 Nov 2022 - 20min - 137 - for Black women who never felt beautiful; a Love Letter // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters
Hi there Beautiful,
This is a love letter and affirmational soul talk for Black women who never felt beautiful.
I spent my entire life believing that I was not beautiful. I looked at what was celebrated in media and looked at myself and saw that I wasn't the phenotype for Beauty in the states.
I wasn't even the phenotype for beauty in the Black community.
I'm discovering the reasons why I never thought I was beautiful.
I'm doing the work to unlearn this, to accept myself, love myself and finally see myself as beautiful, as a work of art, as a masterpiece.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 30 Oct 2022 - 36min - 136 - become the woman of your dreams; come home to yourself // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters
Hi there Beautiful,
Are you trying to find yourself or become the woman of your dreams?
There's a lot of talk about glowing up, leveling up and manifestation, but what if you're already that girl?
You're not lost, you're buried.
You are already the woman of my dreams.
Becoming the woman of my dreams means coming home to myself, learning to love myself again and getting back in touch with my child self.
There is a lot of healing I am doing which includes self love, self compassion and self care.
Sometimes the woman we're looking to become is the woman we already were.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 23 Oct 2022 - 14min - 135 - Black women deserve deep rest // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters
Hi there Beautiful,
Black women are exhausted.
America and Capitalism thrives off of Black women being exhausted.
Black women have to die exhausted.
Why so many Black women are exhausted.
There is no rest for Black women in America.
Take it for yourself.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 16 Oct 2022 - 29min - 134 - the key to a joy filled life; don't miss your life // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters
Hi there Beautiful,
what is the key to a joy filled life?
living it. living slow. stop waiting to live your life.
your life is worth living now.
don't miss the beauty of your life chasing goals, and rushing through your life.
I am sharing my healing journey as a Black woman in search of joy, peace, contentment and connection.
I find that slow living is best for me and I hope you begin to adopt slow living as well.
Live with intention, be kind to yourself and choose to live with joy.
I hope you resonate with this.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 09 Oct 2022 - 17min - 133 - What if it DOES Work Out? Take the chance. It's worth it. // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters
Hi there Beautiful,
"what if it doesn't work out?" We all have asked ourselves this question, but what if it DOES work out?
What if even when it feels like it's not working out, it truly is?
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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Hi there Beautiful,
rest is not a reward, it is a non-negotiable.
let's rest. let's talk.
much love, joy and healing
Alecia
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 17 Jul 2022 - 15min - 131 - you have permission to rest // Love Letters and Affirmations for Black women
Hi there Beautiful,
you have permission to rest.
Rest.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 20 Jul 2022 - 01min - 130 - What Forgiveness is NOT. Boundaries, Healing & Reconciliation. Healing Through Forgiveness as a Hurting Black Woman // Affirmations for Black women, Healing for Black women, Self Love, Boundaries
Hi there Beautiful,
what is true forgiveness?
can you really forgive and forget?
how do you forgive when you're in pain?
how do you forgive someone who isn't sorry?
how do you heal from someone hurting me?
can you still forgive someone that hurt you? let's talk about it.
This is a healing diary for healing Black women who want to forgive and heal from people who have hurt them.
I hope this aids in your healing.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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Hi there Beautiful,
you have permission to take your time
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 13 Jul 2022 - 00min - 128 - How to Change Your Life for The Better. Take the First Step. // Life Changing for Black Women, Self Care for Black Women, Black Women Affirmations, Healing for Black Women, Self Love Black Women
Hi there Beautiful,
how do you change your life for the better?
take the first step.
Black Woman, you are already enough, take the first step to change your life and follow your dreams.
Give yourself more chances to win.
We can plan all day long, but if we fail to execute, to try, to take the first step, our perfectionism gets in the way.
Use this video as motivation to take the leap of faith and try.
You're worthy.
Change your life for the better in small steps.
much love and joy,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 10 Jul 2022 - 37min - 127 - you have permission to experiment and play // affirmations for Black women, healing, self love
Hi there Beautiful,
You have permission to experiment and play.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 06 Jul 2022 - 00min - 126 - Make Room For Joy in Your Life // Black Woman Affirmations, Joy for Black Women, Meditations for Black Women, Self Improvement, Love Letters to Black Women,
Hi there Beautiful,
Black women deserve an easy life and I am making space for more joy, ease and flow in my life by decluttering and downsizing my physical, mental, spiritual space for joy and abundance.
I am creating a life I am actually in love with and it starts with letting things, mindsets, old habits and limiting beliefs go.
What will you let go of to make room for more joy in your life?
You deserve joy.
You deserve your best you.
much love and joy,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 03 Jul 2022 - 33min - 125 - It's okay to care about what other people think of you // Affirmations for Black Women, Meditations for Black women,
Hi there Beautiful,
It's okay to care about what other people think of you.
But don't let anyone stop you from living.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 29 Jun 2022 - 09min - 124 - Black Women Are Not My Competition. We Can All Win // Black woman affirmations, Self Love for Black Women, The Love Letter Project Podcast, Affirmations for Black Girls, Community, Meditations
Hi there Beautiful,
Black women are amazing. Period.
I have envied Black women, but Black women aren't my competition.
I am unlearning scarcity mindsets as a Black women and adopting a more abundant mindset.
Jealousy and envy among Black women is destroying us.
Where does it come from?
We can all eat. We can all thrive and do well, especially if we come together as a community.
We like to talk about crabs in a barrel, but who is creating the barrel?
Scarcity is manufactured and we need to opt out of competition and opt into community.
Black Women are not your competition, they are your community. You are safe.
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 26 Jun 2022 - 22min - 123 - Generosity Creates Abundance // Abundance Mindset for Black Women, Affirmations for Black Women, Self Love for Black Women, Healing, Scarcity Mindset, Love Letter Project, Love Letters to Black Women
Hi there Beautiful,
You deserve an abundant life.
You bring abundance in your life by being generous.
Let's talk.
much love, joy & abundance
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 22 Jun 2022 - 05min - 122 - Pt. 2 healing from "Daddy Issues" and choosing to love yourself as a Black Woman // Healing for Black women, Affirmations for Black women, self love, self care
TRIGGER WARNING: Abandonment, abuse, drug use, depression, trauma, strong language.
Hi there Beautiful,
"You don't have daddy issues, your father has 'father issues'" - @Tea Time with Sweet
"why doesn't my daddy love me?"
I've asked myself that question multiple times and sadly so have other women.
In this second part of "Love, Black Women" Podcast Segment, my cousin and I are talking through the steps we took to heal our "Daddy Issues" so we can live with more joy, with freedom and confidence.
While our healing isn't done, we are taking steps day by day to become free and to love ourselves WHOLLY.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
Follow My Cousin, Y'all!
💛 Tik Tok: @sweetcyanide_
💛 YouTube: https://www.youtube.com/channel/UCz7kX8zcxBewNrQ9_Xet4gw
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageMon, 20 Jun 2022 - 1h 21min - 121 - From Daddy's Girl to "Daddy Issues"; the Impact of Fatherlessness on Black Women // Affirmations for Black women, Black woman Healing, Love Letters to Black Women, Self Love, Self Care, Storytelling
TRIGGER WARNING: Abandonment, abuse, drug use, depression, trauma.
Hi there Beautiful,
Black Fathers have a huge impact on their daughters.
Fathers are supposed to protect and love their children, but what happens when the protector becomes the aggressor, violator... or just goes MIA.
Black women are still healing from the trauma inflicted on them from their Fathers and my cousin, @Tea Time with Sweet and I are prime examples of healing in spite of.
In this first half of our episode of "Love, Black Women" series, we explore what it means to be a Black woman navigating healing our "Daddy Issues", and what it truly means to heal from abuse, neglect, trauma and abandonment.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
Follow My Cousin, Y'all!
💛 Tik Tok: @sweetcyanide_
💛 YouTube: https://www.youtube.com/channel/UCz7kX8zcxBewNrQ9_Xet4gw
_____________
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 19 Jun 2022 - 1h 18min - 120 - Be Okay with Not Being Okay. Easy Self Care for Healing and Hurting Black Women // Love Letters to Black Women, Self Care for Black Girls, Self Love for Black Women, Meditation
Hi there Beautiful,
Being a Black woman can be exhausting.
Black women, we need to take care of ourselves.
Self care, healing and all of that can feel luxurious and great, but we must make sure we are making room to nourish our soul.
It's okay to not be okay, instead of trying to force yourself to be okay, let's take care of our souls.
This is a healing diary entry for healing and hurting Black women.
As someone who struggles with Depression, Anxiety and as someone who is Highly Sensitive, the world is heavy.
I am sharing the self care and soul care tips that have helped me as a Black woman.
You deserve joy.
You deserve your best you.
much love and joy,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 12 Jun 2022 - 41min - 119 - how to truly be successful in life. // affirmations for Black women, life lessons for Black women, Encouragement for Black women, Love yourself, Build a life you love,
Hi friend,
stop comparing yourself to others.
you can determine what success is for yourself.
are you really happy or are you just doing what other people think you should do?
you can be successful if you define success for yourself.
much love, joy and rest,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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____________
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 08 Jun 2022 - 03min - 118 - you deserve better. you DO NOT attract who you are; stop gaslighting yourself. // love for Black women, encouragement for Black women, affirmations for Black women
Hi friend,
you deserve better.
you DO NOT attract who you are; stop gaslighting yourself.
It really annoys me when people say this, because it's the ultimate gaslight.
It is victim blaming to say that it is your fault that you're treated badly.
However, we do entertain what we think we deserve.
If folks are not respecting you, it's time to set boundaries.
You deserve good things.
much love, joy and rest,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageWed, 01 Jun 2022 - 05min - 117 - For Black Women who are Tired of Being Strong. The Damage of "The Strong Black Woman" // affirmations for Black women, self love Black women, Self care, How to heal Black women,
Hi friend,
This one is for Black women who are tired of being strong.
Folks say, "what doesn't kill you makes you stronger, but is that true?
The strong Black woman trope has had me as a Black woman young girl oppressed, depressed and distressed.
We tend to tell folks that hard times makes us stronger, but many times what doesn't kill us now, we pay for later; trauma, mental illness, chronic illness and more.
Let's talk about it.
much love, joy and rest,
Alecia
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- Email: thefullwellproject@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/messageSun, 29 May 2022 - 16min
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