The Ilongga Yogi Podcast

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today's episode, I talk about what it’s like to be a woman in this day and age, especially as a 32-year old, married, Filipino woman. Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today's episode, I share the real secret to happiness based on research and studies and why a new house or job promotion won’t make you as happy as you think. Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today's episode, I share five journaling prompts you may use to guide you in manifesting the best year! Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! Thank you for choosing this short meditation practice. Take it one breath at a time and let go of any expectations. I hope this helps you in any way you need today. Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today's episode, I talk about how I manage my anger through mindful practices. Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today's episode, I share my amazing experience traveling to Siargao solo for the first time. Leading up to this trip I was insanely anxious but as I spent more time on the island, my love grew deeper and deeper for this beautiful place! Highly recommended for all first-timer female solo travelers like me. Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today's episode, I share my workout and diet practices for managing my endometriosis. This is all based on my personal experience and not on scientific or medical research. Although what I share here may not be considered "harmful " or "risky", it is best to consult with a professional if you are unsure. Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

In today's episode, I talk about why it matters to support yoga teachers who are certified and trained. It’s exciting to see more yoga teachers coming into the scene since the pandemic but it's important to be guided by professionals who have the knowledge and experience to ensure the safety of all students. Learn more by listening to the rest of this episode! Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today's episode, I talk about my recent experience with taking anti-depressants and why this has worked so well for me so far. Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today’s episode, I talk about fitness, diet, and body image in women. There are so many beliefs I always encounter when it comes to exercise and food that are completely wrong. Hopefully through this episode, you ladies have a better understanding of your body and build a routine that caters to your needs and well-being in the most sustainable way. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today's episode, I talk about burnout. Most of us don't know what it is and that we’re already experiencing it. When we understand what burnout is and what we can do to manage it, this can already significantly change our life. Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today’s episode, I talk about the challenges and learnings I’ve faced in running a yoga business in a small city. Everyday I am figuring out what’s best for Healing Iloilo, what to improve, what to change, and how to not burnout either as a teacher. It’s not easy, but nothing makes me happier. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today’s episode, I talk about how I cope with my trauma through a change in perspective, acceptance, learning, grounding routine of self-care, therapy, and journaling. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Facebook - Ilongga Yogi ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo Support my small business 🌿 Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍 🛒 +639 270 790 391 📸 Instagram - @dailygreens.ilo 💻 Facebook - Daily Greens Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today’s episode, I talk about my relationship with my partner and what our secret is to a healthy marriage. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Facebook - Ilongga Yogi ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo Support my small business 🌿 Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍 🛒 +639 270 790 391 📸 Instagram - @dailygreens.ilo 💻 Facebook - Daily Greens Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today’s episode, I share my journaling practice and how it supported me in managing my Bipolar 2 diagnosis and continues to help me everyday. I’ve included the journaling prompts that I use which are also part of my Project Self-Love journal. Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Facebook - Ilongga Yogi ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo Support my small business 🌿 Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍 🛒 +639 270 790 391 📸 Instagram - @dailygreens.ilo 💻 Facebook - Daily Greens Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and wellness. In today’s episode, I talk about how my life has changed after getting hitched. I don’t find a lot of content about life after getting married especially around the small things that feel like big transitions so I felt it was the perfect time to share about my experience so far as we celebrate this love month! Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 🖥 Website - www.ilonggayogi.com 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Facebook - Ilongga Yogi ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo Support my small business 🌿 Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍 🛒 +639 270 790 391 📸 Instagram - @dailygreens.ilo 💻 Facebook - Daily Greens Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! An end of an era. In this episode, I share how life recently has changed who I am and what lessons are the most important to me moving forward into the next chapter of my life. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 🖥 Website - www.ilonggayogi.com 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Facebook - Ilongga Yogi ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo Support my small business 🌿 Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍 🛒 +639 270 790 391 📸 Instagram - @dailygreens.ilo 💻 Facebook - Daily Greens Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counselling. I share content on yoga, mindfulness, fitness, mental health, self care, and wellness. In today’s episode, I talk about how closing my yoga studio recently was the best decision. I learned how to turn a loss into a chance to finally choose a path that is genuine to who I am and brings me peace. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 🖥 Website - www.ilonggayogi.com 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Facebook - Ilongga Yogi ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo Support my small business 🌿 Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍 🛒 +639 270 790 391 📸 Instagram - @dailygreens.ilo 💻 Facebook - Daily Greens Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and I own a yoga studio called Body Love Yoga Studio. I share content on yoga, mindfulness, fitness, mental health, self care, and wellness. In today’s episode, I talk about how I deal with gaslighting and narcissism in relationships. From thinking I needed to fix myself to fix my relationships to realizing I can find happiness and peace in healthy relationships. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 🖥 Website - www.ilonggayogi.com 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Facebook - Ilongga Yogi ✉️ ilonggayogi@gmail.com Check out my yoga studio 🕉 Body Love Yoga Studio 📞 +639 270 790 391 ✉️ bodyloveyogailoilo@gmail.com 📍4th floor Maria Luisa Bldg. 2016 PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000 📸 Instagram - @bodyloveyogastudio 💻 Facebook - Body Love Yoga Studio Support my small business 🌿 Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍 🛒 +639 270 790 391 📸 Instagram - @dailygreens.ilo 💻 Facebook - Daily Greens Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and I own a yoga studio called Body Love Yoga Studio. I share content on yoga, mindfulness, fitness, mental health, self care, and wellness. In today’s episode, I talk about how I’ve accepted that my yoga studio isn’t meant to be a money-making venture but a venue for me to do what I love and impart mindfulness & healing to the Ilonggo community. My mental health has also been key in making certain decisions that prioritize the studios longevity & help me steer clear from burnout. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 🖥 Website - www.ilonggayogi.com 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Facebook - Ilongga Yogi ✉️ ilonggayogi@gmail.com Check out my yoga studio 🕉 Body Love Yoga Studio 📞 +639 270 790 391 ✉️ bodyloveyogailoilo@gmail.com 📍4th floor Maria Luisa Bldg. 2016 PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000 📸 Instagram - @bodyloveyogastudio 💻 Facebook - Body Love Yoga Studio Support my small business 🌿 Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍 🛒 +639 270 790 391 📸 Instagram - @dailygreens.ilo 💻 Facebook - Daily Greens Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I always believe there are more ways than one to heal our body & mind and I cannot be more thankful to have found acupuncture & routines that help keep me balanced & happy. I hope you find ways to also heal that may be unconventional but keep you at peace ✨ Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 🖥 Website - www.ilonggayogi.com 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Facebook - Ilongga Yogi ✉️ ilonggayogi@gmail.com Check out my yoga studio 🕉 Body Love Yoga Studio 📞 +639 270 790 391 ✉️ bodyloveyogailoilo@gmail.com 📍4th floor Maria Luisa Bldg. 2016 PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000 📸 Instagram - @bodyloveyogastudio 💻 Facebook - Body Love Yoga Studio Support my small business 🌿 Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍 🛒 +639 270 790 391 📸 Instagram - @dailygreens.ilo 💻 Facebook - Daily Greens Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8y

Namaste! All my past relationships have taught me how to love myself and cultivate healthier relationships. I used to be toxic and was also with toxic partners and because of that I needed time to figure out myself and get rid of my toxic habits. All this led me to a healthier relationship and I share my learnings with you on this podcast episode. I also shared this podcast in written form for those who might like to read it on my blog: https://www.ilonggayogi.com/journey/finding-healthy-relationships-after-toxic-ones Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 🖥 Website - www.ilonggayogi.com 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Facebook - Ilongga Yogi ✉️ ilonggayogi@gmail.com Check out my yoga studio 🕉 Body Love Yoga Studio 📞 +639 270 790 391 ✉️ bodyloveyogailoilo@gmail.com 📍4th floor Maria Luisa Bldg. 2016 PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000 📸 Instagram - @bodyloveyogastudio 💻 Facebook - Body Love Yoga Studio Support my small business 🌿 Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍 🛒 +639 270 790 391 📸 Instagram - @dailygreens.ilo 💻 Facebook - Daily Greens Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! In this episode, I share how I’ve detached my worth & value from titles, accomplishments, and expected milestones that we are told especially in a Filipino household. Finding happiness through a deep yet higher purpose that serves my happiness and serves others equally has healed me and allowed me to feel fulfilled in where I am and who I’ve become. I also posted this as a blog if you'd like to read here: https://www.ilonggayogi.com/journey/happiness-without-success Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 🖥 Website - www.ilonggayogi.com 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Facebook - Ilongga Yogi ✉️ ilonggayogi@gmail.com Check out my yoga studio 🕉 Body Love Yoga Studio 📞 +639 270 790 391 ✉️ bodyloveyogailoilo@gmail.com 📍4th floor Maria Luisa Bldg. 2016 PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000 📸 Instagram - @bodyloveyogastudio 💻 Facebook - Body Love Yoga Studio Support my small business 🌿 Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍 🛒 +639 270 790 391 📸 Instagram - @dailygreens.ilo 💻 Facebook - Daily Greens Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! In this episode, I share my journey with endometriosis and how I’m finding other ways to manage it other than medication. If you’d like to read more on my journey, you can check out my blog post here: I've updated my blog! http://www.ilonggayogi.com/journey/my-journey-with-endometriosis Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 🖥 Website - www.ilonggayogi.com 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Facebook - Ilongga Yogi ✉️ ilonggayogi@gmail.com Check out my yoga studio 🕉 Body Love Yoga Studio 📞 +639 270 790 391 ✉️ bodyloveyogailoilo@gmail.com 📍4th floor Maria Luisa Bldg. 2016 PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000 📸 Instagram - @bodyloveyogastudio 💻 Facebook - Body Love Yoga Studio Support my small business 🌿 Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍 🛒 +639 270 790 391 📸 Instagram - @dailygreens.ilo 💻 Facebook - Daily Greens Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! In this episode, I share how I feel about the recent elections in the Philippines as well as my experience as a first time voter and a few lessons I’ve gained. I hope this episode continues to inspire you to always believe in the Filipino people & our power to change our country for the better. If you enjoyed this episode, share this on your stories or with your loved ones. Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 🖥 Website - www.ilonggayogi.com 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Facebook - Ilongga Yogi ✉️ ilonggayogi@gmail.com Check out my yoga studio 🕉 Body Love Yoga Studio 📞 +639 270 790 391 ✉️ bodyloveyogailoilo@gmail.com 📍4th floor Maria Luisa Bldg. 2016 PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000 📸 Instagram - @bodyloveyogastudio 💻 Facebook - Body Love Yoga Studio Support my small business 🌿 Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍 🛒 +639 270 790 391 📸 Instagram - @dailygreens.ilo 💻 Facebook - Daily Greens Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! In this episode, I share how I get back to feeling normal again after falling into a short bout of depression. Ironically, as I recorded this episode, I was in the middle of being depressed and this actually helped me find my way back again. This is a first for me to be able to unpack my thought process during an episode and use this to guide myself in repairing my current state. As I upload this now, I feel so much better and I hope if you're feeling the same way, you find your way back with these tips as well. If you enjoyed this episode, share this on your stories or with your loved ones 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 🖥 Website - www.ilonggayogi.com 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Facebook - Ilongga Yogi ✉️ ilonggayogi@gmail.com Check out my yoga studio 🕉 Body Love Yoga Studio 📞 +639 270 790 391 ✉️ bodyloveyogailoilo@gmail.com 📍4th floor Maria Luisa Bldg. 2016 PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000 📸 Instagram - @bodyloveyogastudio 💻 Facebook - Body Love Yoga Studio Support my small business 🌿 Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍 🛒 +639 270 790 391 📸 Instagram - @dailygreens.ilo 💻 Facebook - Daily Greens Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! In this episode, I share the tools that help me cope with my depression. As you listen, you might be thinking how I can do all these when I’m depressed and I actually don’t. I pick and choose which tool I need in every moment depending on where I am mentally & physically. It’s a balancing act every single day and this is how I’ve been able to get by for all these years. If you enjoyed this episode, share this on your stories or with your loved ones 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 🖥 Website - www.ilonggayogi.com 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Facebook - Ilongga Yogi ✉️ ilonggayogi@gmail.com Check out my yoga studio 🕉 Body Love Yoga Studio 📞 +639 270 790 391 ✉️ bodyloveyogailoilo@gmail.com 📍4th floor Maria Luisa Bldg. 2016 PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000 📸 Instagram - @bodyloveyogastudio 💻 Facebook - Body Love Yoga Studio Support my small business 🌿 Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍 🛒 +639 270 790 391 📸 Instagram - @dailygreens.ilo 💻 Facebook - Daily Greens Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Growing older has always been something I’ve looked forward to. To me, it represents strength, security, & peace. At 30, I feel closer to my higher self. I know I’m not quite there yet, but it feels so exciting to discover new parts of myself and to experience this beautiful journey of healing, growth, & unconditional love. ✨❤️ I also posted the complete list of all my learnings on my blog: https://www.ilonggayogi.com/journey/the-most-important-life-lessons-ive-learned-at-30 Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 🖥 Website - www.ilonggayogi.com 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Facebook - Ilongga Yogi ✉️ ilonggayogi@gmail.com Check out my yoga studio 🕉 Body Love Yoga Studio 📞 +639 270 790 391 ✉️ bodyloveyogailoilo@gmail.com 📍4th floor Maria Luisa Bldg. 2016 PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000 📸 Instagram - @bodyloveyogastudio 💻 Facebook - Body Love Yoga Studio Support my small business 🌿 Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍 🛒 +639 270 790 391 📸 Instagram - @dailygreens.ilo 💻 Facebook - Daily Greens Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! In this episode, I share how COVID changed the way I perceived my mental health and healing journey in a way I have never before. Early in January, I tested positive for COVID and isolated for 2 weeks at home. It wasn’t easy mainly because I was worried about my Lola and other family members, but the time I spent alone allowed me to connect with myself in a deeper way. Here are a few of my learnings: - I will be unapologetic to taking long breaks from work to recharge. - I will be unapologetic to saying no to spending time with others in order for me to make MINDFUL time when I spend with friends, family, and myself. - I will be unapologetic about taking my time and moving slowly through life from now on. If you enjoyed this episode, share this on your stories or with your loved ones 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 🖥 Website - www.ilonggayogi.com 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Facebook - Ilongga Yogi ✉️ ilonggayogi@gmail.com Check out my yoga studio 🕉 Body Love Yoga Studio 📞 +639 270 790 391 ✉️ bodyloveyogailoilo@gmail.com 📍4th floor Maria Luisa Bldg. 2016 PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000 📸 Instagram - @bodyloveyogastudio 💻 Facebook - Body Love Yoga Studio Support my small business 🌿 Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍 🛒 +639 270 790 391 📸 Instagram - @dailygreens.ilo 💻 Facebook - Daily Greens Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

The holidays are usually known to be fun and a celebration of family & friends. Others though may be triggered by this season especially when it comes to food and weight. In the Filipino culture, we tend to brush this off when it can actually be serious problem, a mental illness even. For this episode, I wanted to help those who may be struggling emotionally with falling off track their workout routine and eating so much more during this time too. You do not need to punish yourself for all the food you’re enjoying and you should not resort to starving yourself either to make-up for indulging. Instead, I share a few guide questions in this episode you can use to understand what you’re feeling a little better and find healthier habits that create balance during the holidays. You can enjoy this Christmas and not feel guilty all the time. 😊🎄 Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 BDO Catherine Marie V Atienza 0033 6014 8562 BPI Catherine Marie V Atienza 0013 4951 8178 If you're not in a place where you can offer any financial support, it's perfectly okay! You're presence is more than enough and I am so grateful for that 💖 Follow me online 📱 🖥 Website - www.ilonggayogi.com 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Facebook - Ilongga Yogi ✉️ ilonggayogi@gmail.com Check out my yoga studio 🕉 Body Love Yoga Studio 📞 +639 270 790 391 ✉️ bodyloveyogailoilo@gmail.com 📍4th floor Maria Luisa Bldg. 2016 PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000 📸 Instagram - @bodyloveyogastudio 💻 Facebook - Body Love Yoga Studio Support my small business 🌿 Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍 🛒 +639 270 790 391 📸 Instagram - @dailygreens.ilo 💻 Facebook - Daily Greens Iloilo

In honor of Mental Health Awareness Month this October, I wanted to share the reality of living with a mental illness for 15 years and all the learnings I’ve had through this journey. I hope this episode gives you hope. Living with Bipolar 2 could feel like a curse, but I cannot deny that because of my experience, I have helped many people too. What has weighed me down has also propelled me forward. Everyday feels like a different challenge but we keep going and try again and again. 💚

Namaste! In honor of World Suicide Prevention Day, it was important to me to share this guided meditation. Yoga & meditation saved my life back when I was deeply depressed & felt like giving up. I hope this episode reminds you to take it one step at a time and gives you a little bit of hope to keep going.

Namaste! Journaling has been part of my whole life and became a significant tool in changing my life for the past 7 years. It has been incredibly effective in making my goals become a reality and in this episode, I share how you can start your journey and use it to become the best version of yourself in the quickest way possible!

Namaste! It's been a rollercoaster ride trying to make my yoga studio survive this pandemic. I'm sure it hasn't been easy for you either. Here are a few things I've learned since 2020 that have changed me as a business-owner and as a person as well. Whether you own a small business like me, especially if it's in the same sector as mine, I hope this episode can help you in some way. I'm grateful to be able to do what I do everyday and that more than a year later, even if things are still not improving, my studio is still here. I wish you the same as well.

Today's episode is a bite-sized version of how I usually do things here. I talk about how we can stop building walls and slowly open up again to the people in our lives. If you like this episode, share this with someone and follow me online, @ilonggayogi.