Nach Genre filtern
Your thoughts shape your feelings, actions, and results. The Life Coach School Podcast helps you understand those connections so you can make deliberate changes in your life. Hosted by Master Coach Brooke Hicks, formerly Brooke Castillo, the podcast explores self coaching, thought work, and the practical application of the Model. Learn how to manage your emotions, build self confidence, overcome procrastination, and move toward your goals. Whether you’re discovering life coaching or deepening your practice, you’ll find tools to understand your patterns and create a life you’re excited to live. Learn more at TheLifeCoachSchool.com.
- 1132 - #541: Accelerated
Following Brooke’s introduction, this episode features a conversation between two AI-generated hosts, created using Google Gemini Notebook from The Life Coach School’s Accelerated course and marketing materials.
What if you could learn the essential tools of life coaching in just two weeks? In this episode, you'll discover how Accelerated makes learning coaching skills faster and more efficient, and how AI tools can create new ways to learn and apply information. You'll also hear an AI-generated discussion that explores the Self-Coaching Model, the benefits of learning coaching skills, and what makes this Accelerated approach to coach training different.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How the Self-Coaching Model helps you understand the connection between your circumstances, thoughts, feelings, actions, and results.Why Accelerated focuses on building foundational coaching skills rather than promising mastery in just two weeks.What you need to know about Accelerated's $5,000 tuition, payment structure, and certification requirements.Everything that earning your certification gives you lifetime access to.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 15 Oct 2026 - 35min - 1130 - #540: The Top 5%
What would it take to operate in the top 5% of your potential? Enrolling in a course or joining a gym doesn’t create results. You have to follow through. In this episode, I challenge you to get honest about the effort your goals require and decide where you’re willing to go all in. I also share how I’m designing Master Coach Training around commitment, personalized expectations, and earning certification through the work you do.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why reaching your highest potential requires more than talent or good intentions.How a coach, mentor, or trainer can challenge the beliefs and habits holding you back.How to choose an area of your life where you’re willing to give your best effort.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 20 Aug 2026 - 24min - 1129 - #539: Weekly 3
Some people choose entertainment during their commute or workouts. Some people choose to memorize concepts that transform their lives. This subtle shift in how we use our "bored" time can create extraordinary results over decades. In this final part of the Weekly series, I'm sharing the philosophy that drove my success: the power of ingraining life-changing concepts through repetitive listening.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to build your own mental "board of directors" by drawing on the wisdom and teachings of mentors you've studied.Why "I don't know" and "maybe" can keep you stuck in indecision, and how to make confident choices by exploring your reasons for saying yes or no.How to evaluate worst-case scenarios from both your primitive brain and your prefrontal cortex, including the opportunities you might miss by not taking action.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 23 Oct 2025 - 24min - 1128 - #538: Weekly 2
Unnecessary suffering is at the heart of what separates those who thrive from those who just survive. Our brain has become an expert at creating pain where none needs to exist. Layering emotional turmoil on top of life's natural challenges and preventing us from achieving what we're truly capable of. In this second part of the Weekly series, I'm breaking down the core principles of coaching and how understanding your brain's motivational triad can fundamentally transform your relationship with success, pain, and achievement.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why your brain's motivational triad of seeking pleasure, avoiding pain, and conserving energy can keep you from reaching your full potential.The difference between clean pain and dirty pain, and how understanding unnecessary suffering can help you manage your emotions.Why setting impossible goals triggers resistance in your brain, and how challenging your existing beliefs can expand what's possible.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 16 Oct 2025 - 27min - 1127 - #537: Weekly 1
The people who transform their lives aren't necessarily smarter or more motivated. They're the ones who show up consistently, week after week, to learn, practice, and apply coaching tools to their specific situations. The magic isn't in consuming more content - it is in the weekly rhythm of learning concepts, hearing them applied to real situations, and then implementing them in your own life. This three-part process of learning, repetition, and application is what creates real results.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why dedicating at least one hour a week to coaching can help you create lasting changes in your life.How the three-part process of learning, repetition, and application helps you turn coaching concepts into meaningful results.Why creating a regular weekly reset can help you stay committed to your goals, whether you're pursuing major life changes or smaller improvements.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 09 Oct 2025 - 29min - 1126 - #536: Capacity and Capability
In this week's episode, I dive deep into the crucial difference between capability and capacity and why understanding this distinction could be the key to unlocking your next level of success.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why people with all the right skills still sabotage their success when they haven't expanded their capacity to hold it.How to identify and question the thoughts that are limiting your capacity for money, relationships, and success.The three-step process to increase your capacity: awareness, decision-making, and deliberate practice.Why avoiding stress and overwhelm actually shrinks your life and limits your opportunities.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 04 Sep 2025 - 28min - 1125 - #535: Be a Badass - Tools
Most people avoid the emotions and challenges that would change them. That’s why they stay stuck. In this episode, I’m sharing the tools to become a badass - someone who creates extraordinary results by building mental toughness and emotional resilience.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why making the decision to be a badass requires telling people and committing publicly.How to build mental strength through repetition, exposure, and intense work periods.The three reasons setting impossible goals transforms your identity and results.Why anticipating worst-case scenarios and planning for them strengthens you before obstacles arrive.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 17 Jul 2025 - 26min - 1124 - #534: Be a Badass - Obstacles
The difference between ordinary and extraordinary is in how you face obstacles. Your brain is hardwired to seek comfort and avoid growth, which keeps you stuck in mediocrity - in the ordinary. In this episode, I’m breaking down the obstacles that stand between you and the badass version of yourself and the key to overcoming them.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why your brain's motivational triad of conserving energy, avoiding pain, and seeking pleasure can prevent you from achieving extraordinary goals.How setting bigger goals, embracing failure, and using adversity to build mental toughness can help you become more resilient.Why seeking approval, people pleasing, and perfectionism can keep you from creating the results you truly want.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 10 Jul 2025 - 28min - 1123 - #533: Be a Badass - Part 1
Success isn’t reserved for a select few. It’s available to anyone willing to become the person who creates it. In this three-part series, I’m answering the question I get asked over and over: How do you create the success you want in your life? The answer isn't about being the smartest or having a perfect past, but about developing two key traits: mental strength and a productive work ethic.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
The two essential characteristics of a badass: mental strength and a productive work ethic.Why creating extraordinary success requires becoming the person who produces those results, not just believing they're possible.How to develop a strong work ethic focused on producing meaningful results without constantly hustling or overworking.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 03 Jul 2025 - 30min - 1122 - #532: Take a Break
Today, I’m talking about taking a break. A real break. Not just rest. Not just vacation. But intentional time away from everything you usually do. I share exactly how I planned my break, what I discovered, and why you need one too.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why everyone should plan a midlife break - just like retirement.The powerful difference between planned breaks and emergency escapes.How to prepare financially, emotionally, and practically to take at least three months off.Exactly what to do (and not do) during your break to gain clarity.The profound impact a true break has on your relationships, identity, and future plans.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 26 Jun 2025 - 43min - 1121 - #531: Potential
Most of us begin life future-focused and then quietly start measuring possibility by yesterday’s résumé. That mental pivot shrinks what could still be born. In this episode, I show you how desire points to unused capacity and resilience gets you there.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
The subtle moment we start letting yesterday predict tomorrow and how to reverse it.Why past results are the worst predictor of future potential.How desire acts as a compass for growth at any age.A simple practice to build resilience so you can turn wanting into having.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 12 Jun 2025 - 30min - 1120 - #530: LIFE
We have been on quite a journey together over the past 10 years. In this episode, I share what you can expect from me and The Life Coach School over the next year, and why I need you to get ready for what I’m going to unleash and bring to you in 2026. It’s going to be more epic than anything I’ve ever created, and I can’t wait to share it with you.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How impactful the journey we've all been on together has been.The two books that have impacted me the most in the past couple of years.What’s in store for 2026 and why you don’t want to miss it.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 05 Dec 2024 - 22min - 1119 - #529: Satisfaction
What if I told you satisfaction wasn't about getting more stuff or achieving more goals? I know... it sounds counterintuitive. In this episode, I share how to feel deeply satisfied right now (without settling), why your past decisions might be secretly sabotaging you, and how to want things from a place that feels amazing instead of desperate.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How the practice of deciding again each year can help you release outdated identities, habits, and commitments that no longer serve you.The difference between feeling grateful for what you have and actively wanting what you already have.How to identify your genuine desires instead of pursuing goals based on other people's expectations or your past decisions.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 07 Nov 2024 - 19min - 1118 - #528: When Your Best Isn't
Have you been trying your very best to achieve a goal… and keep coming up short? Whether you’re trying to reach a new income level in your business, go pro in your sport, or any other endeavor, there will always be a period of not being good enough yet. It’s what you make this period mean that makes all the difference. If you’re ready to close the gap between your very best right now and the very best you’re going to be, listen in.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to evaluate your current skills, attitude, commitment, and resilience to identify where you need to improve.Why learning to enjoy the process of pursuing a goal, including the failures and setbacks, is more valuable than simply reaching the finish line.The difference between change and transformation, and how setting impossible goals can help you expand your capabilities and become the person you want to be.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 03 Oct 2024 - 32min - 1116 - #527: Narratives
Who do you think you are? Most people have an idea, a story, about who they are and that narrative creates their identity. However, narratives are not absolute truths and you have way more power over yours than you think. In this episode, you’ll learn what a personal narrative is and why learning how to control yours is one of the most important skills you can cultivate.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to uncover your current narrative and identify the underlying beliefs shaping the way you see yourself, your life, and others.Why embracing both your strengths and shortcomings can help you create a more balanced, compassionate story about yourself.How to develop a powerful “I am” thesis and intentionally rewrite your personal narrative to reflect who you want to become and the life you want to create.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 05 Sep 2024 - 22min - 1115 - #526: Student to Leader
When faced with a big change, your brain isn’t going to like it. Brains like certainty and stability, not the unknown. In this week’s episode, you’ll learn why you 100% have the ability to surpass your teachers and why you might want to.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why you have the ability to surpass your teachers and use what you've learned to achieve even bigger goals.How to recognize when it's time to move beyond being a student and step into a leadership role of your own.Why relying too heavily on one teacher or mentor can limit your growth, and how to develop greater trust in your own wisdom and abilities.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 01 Aug 2024 - 18min - 1110 - What’s Possible Special Series Bonus 5
Welcome to the last episode of a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. In this episode, let it sink in that no matter how extraordinarily successful you become and no matter how many times you fail, your worth stays the same. If you are ready to do hard things over and over again, you are ready to blow your own mind. I share how to not just hear the 10 things all successful women know, but to really start believing them.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Fri, 03 Dec 2021 - 17min - 1109 - What’s Possible Special Series Bonus 4
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. In this episode, I invite you to stop asking yourself “how” you will reach success and instead, start taking action. Find out how powerful knowing your why for wanting success is, and the reality that your life will not be better or worse once you get it. I share why the path to success is only visible after you’ve created it.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 02 Dec 2021 - 15min - 1108 - What’s Possible Special Series Bonus 3
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. Today, I reveal one of the most important concepts for you to grasp if you want to be successful. When you can embrace this concept, and the idea that failure is required to succeed, you will see how limitless your potential is. Find out what happens when you learn how to process every emotion from humiliation to defeat on your way to success.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Wed, 01 Dec 2021 - 20min - 1107 - What’s Possible Special Series Bonus 2
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. Today, I share how the key to making more money is creating more value. Women are often chronic underearners, never taught how to have money. So if you struggle to have enough money, listen in. Find out how to create extraordinary value so you can have extraordinary success.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Tue, 30 Nov 2021 - 21min - 1106 - What’s Possible Special Series Bonus 1
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. In today’s episode, find out what is truly possible for yourself and your business. You may have been taught to just go to college and pay the bills, but I challenge you to dream bigger. Discover how to create extraordinary success, how to make lots of money, and why you can have it all.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Mon, 29 Nov 2021 - 38min - 1104 - BONUS: Double Your Business in 3 Months
Entrepreneurship is directly in line with what our brains are meant to do: innovate, evolve, create, fail, and learn from our failures. In today’s session, I share how to create a business that flourishes and you'll learn all about what prevents us from growing.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to identify whether a lack of sales comes from the wrong offer, the wrong audience, or the wrong price.Why making more offers and embracing rejection can help you attract more clients and increase your revenue.How to overcome self-doubt, manage the discomfort of rejection, and expand your capacity for business success.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Sun, 06 Sep 2020 - 26min - 1103 - You Are Worthy
I have been receiving so many emails from many of you who are in pain and want help with your pain. And I want to help with what you’re going through, all the pain and unnecessary suffering you’re going through.
Today, I’m reading you some of the pieces that I think can help. I hope they will give you some thoughts to think as we go through this.
I want you to know that I am not afraid of anything you bring to me. Anything you want me to help you with, I want to see it and I want to help you in any way I can. I love you.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 11 Jun 2020 - 08min - 1099 - Moving Forward 6
In today’s episode, I’m coaching a few of my coaches on things they’re dealing with right now. We talk about balancing our judgmental thoughts with positive ones, dealing with uncommunicative family members, and the first step to believing in your worth. It’s an intense one today, my friends, but so good.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to practice "equal airtime" by balancing negative judgments about yourself and others with more compassionate thoughts.Why judging yourself for having judgmental thoughts can create additional emotional suffering.How trying to fix someone else's emotions, even with good intentions, can create tension and disconnection in your relationships.Why allowing loved ones to experience their own emotions without trying to control their reactions can strengthen your connection.How to stop judging yourself for feeling unworthy and begin accepting negative thoughts without believing they define who you are.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Wed, 25 Mar 2020 - 29min - 1098 - Moving Forward 5
We’re talking about the power of contribution. Not just through monetary donations, but through the power of giving love, appreciation, and gratitude. There are plenty of people in the world that could use some appreciation right now. Sharing your thoughts of love with others not only makes them feel loved, but it also makes you feel empowered, and the ripple effects are monumental.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will discover:
Why contributing to others through love, appreciation, and gratitude can help you feel more empowered during difficult times.How expressing appreciation for someone can create a ripple effect of kindness and compassion.A simple exercise to express love and gratitude to five people without expecting anything in return.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Tue, 24 Mar 2020 - 10min - 1097 - Moving Forward 4
Your life is happening now, even when the future feels uncertain. In this installment of Moving Forward, I share wisdom from my coaches about navigating the early days of the coronavirus pandemic with courage and self-compassion. We’ll explore making room for fear while continuing to show up, taking actions your future self will appreciate, and practicing self-forgiveness as you make decisions with the information you have.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to stay present and choose your next steps when you’re tempted to put life on hold.How honoring today’s commitments can become an act of love and care for your future self.Why self-forgiveness matters when new information changes how you view a decision you made in the past.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Mon, 23 Mar 2020 - 24min - 1096 - Moving Forward 3
You can own a mistake and still have your own back. In this installment of Moving Forward, I respond to thoughtful criticism of my Handling Chaos series and share how I’m approaching feedback, anxiety, and the responsibility of using my voice. We’ll explore acknowledging where you’ve missed the mark, learning from what others point out, and continuing to contribute while practicing self-compassion through the discomfort of getting something wrong.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How fear of criticism can keep coaches and leaders from sharing ideas and offering help.How to acknowledge mistakes and use constructive feedback without turning it into an attack on your worth.Why having your own back can support both taking responsibility and continuing to show up.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Sun, 22 Mar 2020 - 18min - 1095 - Moving Forward 2
In this episode, we discuss backlash for selling in “a time like this,” taking social distancing to a whole other level, and anticipating a financial storm that hasn’t even happened yet. We all love watching people struggle in books and movies, but we don’t want to experience it ourselves. But, guess what? This is the human experience! And it’s beautiful!
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why accepting that life includes uncertainty, discomfort, and challenges can help you stop resisting your circumstances.How to handle criticism and judgment when selling your products or services during difficult times.Why offering paid services can still provide genuine value, even during a crisis, and how to overcome shame around making money.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Sat, 21 Mar 2020 - 41min - 1094 - Moving Forward
We’re moving into a new phase of episodes to help you cope and thrive during the ongoing uncertainty and anxiety. Over the next several days, I’ll be posting episodes in the Moving Forward series about how to do just that. We’re done being panicked and scared. Let’s move forward.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to use the Self-Coaching Model to manage fear, anxiety, and uncertainty during challenging times.Why continuing to create value and contribute at work can help you stay productive and focused during a crisis.How to respond to stressed, worried, or negative coworkers without taking on their emotions.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Fri, 20 Mar 2020 - 21min - 1093 - Handling Chaos 6
In this episode, I’m talking about how to see value, produce it, and not just consume it. Our ancestors have prepared us for this uncertainty, Iand it's up to you to create certainty during these kinds of challenging times.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why focusing on creating value rather than constantly consuming information can help you feel more empowered during uncertain times.How to manage your thoughts and generate a sense of certainty even when your external circumstances are unpredictable.Why taking a long-term perspective can help you move out of fear and panic and make more intentional decisions.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Wed, 18 Mar 2020 - 33min - 1092 - Handling Chaos 5
Join me as I coach on how to be at peace with your decisions, why believing that other people are handling it wrong is not helping you show up the way you probably want to, and why you need to do the work of thinking on purpose so you can differentiate your thoughts from the actual circumstances.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to make decisions with confidence, trust yourself, and avoid second-guessing your choices when new information becomes available.Why judging how other people respond to a crisis can fuel resentment and leave you feeling powerless.How to separate other people's actions from your thoughts and interpretations so you can manage your emotional response.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Tue, 17 Mar 2020 - 29min - 1091 - Handling Chaos 4
When life feels chaotic, what can you focus on that helps you and the people around you? In this installment of Handling Chaos, recorded during the early days of the coronavirus pandemic, I share ideas for creating structure, setting meaningful goals, and contributing where you can. We’ll also explore meeting fear and anxiety with compassion, giving your mind a break from constant news consumption, and asking yourself, “What would love do right now?”
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why feeling afraid doesn’t mean you’re failing as a coach, leader, or human being.How a daily routine and a focused 30-day goal can give your energy a useful direction.Ways to practice gratitude, generosity, and service while making room for your own emotions.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Mon, 16 Mar 2020 - 21min - 1090 - Handling Chaos 3
No matter what is happening, you can embrace the world for what it is and utilize what you have to grow. On this special episode, I want to invite you to step back and look at the big picture. Look at the new obstacles you may face and use them to create strategies for growth. Then, I want you to look at what is good and abundant right now. Focus on that and be an example of what is possible.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will discover:
How to recognize scarcity thinking around money, business, health, and the economy without letting fear dictate your decisions.Why anticipating obstacles and developing strategies to overcome them can create opportunities for growth.How focusing on what you have, rather than what you lack, can help you shift from anxiety and scarcity toward gratitude.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Sun, 15 Mar 2020 - 24min - 1089 - Handling Chaos 2
You can feel disappointed and still take care of yourself. In this installment of Handling Chaos, I share my experience of canceling an event as the coronavirus pandemic disrupted plans for my family and students. We’ll explore allowing difficult emotions, practicing self-coaching, and finding support in community. I also share a perspective from Katrina Ubell on human resilience and the steadiness she finds in nature during uncertain times.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How making room for disappointment can deepen your compassion for yourself and others.Why supporting your own emotional needs matters when you’re also helping clients, family, or friends.How a consistent self-coaching practice can help you notice your thoughts and respond with greater awareness.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Sat, 14 Mar 2020 - 23min - 1088 - Handling Chaos
When the news keeps changing and your mind won’t settle, where do you begin? In this first installment of Handling Chaos, recorded at the start of the coronavirus pandemic, I share self-coaching tools for navigating fear, anxiety, and uncertainty. We’ll explore limiting constant news consumption, separating facts from predictions, and making room for your emotions so you can approach decisions with greater clarity and consider how you want to help.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to notice when checking the news repeatedly is adding to your anxiety and choose other sources of support.Three practices to return to: feeling your emotions, examining your thoughts, and seeking coaching or writing things down.Questions to help direct your energy toward contribution, including “How can I help?” and “Where am I needed?”Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Fri, 13 Mar 2020 - 22min - 1085 - TLCS Special Edition: Overwhelm
Having more options doesn’t always make it easier to decide what you want. Sometimes, you spend so much energy considering the possibilities that you never choose a direction. In this special episode, I explore overwhelm, confusion, and the decision paralysis that can show up in your work and everyday life. We’ll look at moving toward clarity and taking action on what matters to you.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How an abundance of choices can leave you feeling overwhelmed and reluctant to make a decision.How staying in confusion can keep you from pursuing what you want in your life and business.Why choosing a direction is an important step toward greater focus, peace, and freedom.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 29 Jun 2017 - 31min - 1080 - #525: Say vs. Hear
How do you talk to yourself when you’ve made a mistake? In these moments, it is so common to get angry and berate ourselves as if that will ensure we don’t mess up again. However, most of the time, what we say to ourselves is not actually what we need to hear. In this episode, learn how to interpret what you really need to hear in tough moments in order to keep moving forward.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why criticizing and judging others in your own mind can negatively affect your emotional state, even when you never say those thoughts aloud.How to become your own best coach by replacing harsh self-criticism with constructive feedback, encouragement, and support.A simple exercise to identify what you need to hear from yourself and practice more intentional self-talk during challenging moments.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 04 Jul 2024 - 24min - 1078 - #523: Busy Work vs. Result Work
Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same. Why? Tune in today to learn about the difference between busy work and result work and how you can start creating new results in your life.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
The difference between busy work and result work, and why working hard doesn't always mean you're making progress toward your goals.How to recognize when you're repeating the same actions without producing new or meaningful results.Why measuring your results, rather than simply tracking your effort or time spent working, is essential for achieving your goals.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 06 Jun 2024 - 20min - 1076 - #521: How Thought Work Works
Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work. Through thought work, you can access your highest consciousness and make decisions that create the results you’ve always dreamed about. In this episode, I share what thought work truly is, how it works, and how mastering it is one of the most freeing experiences a human can have.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How your thoughts influence your feelings, actions, and results, and why understanding this connection gives you greater control over your life.Why learning to observe your thoughts without identifying with them can create more peace, clarity, and emotional freedom.How to recognize that your thoughts are optional and consciously choose what you want to think and believe.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 02 May 2024 - 20min - 1075 - #520: 10 Years Proud
The Life Coach School Podcast is turning 10. This journey has been a testament to the power of consistency and re-deciding. Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why taking time to acknowledge your accomplishments and celebrate your progress is just as important as pursuing new goals.How staying consistent and following through on your commitments, even when you don't feel like it, can create meaningful long-term results.Why building something meaningful doesn't require following everyone else's path, and how staying true to your preferences can support lasting success.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 04 Apr 2024 - 22min - 1074 - #519: Big Goal Fun
How often do you find yourself setting a goal, and then not following through? Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it. Tune in today to discover why simply writing down your goal isn’t enough, why you might be getting discouraged by your dream, and how to experience the real fun of big goal setting.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why having a big, compelling goal can make it easier to stay disciplined, follow through, and take consistent action.How to cultivate a goal that reflects what you truly want, including the lifestyle and experiences you want along the way.Why learning to enjoy the process of pursuing a big goal, rather than focusing solely on the outcome, can make goal setting more exciting and fulfilling.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 28 Mar 2024 - 25min - 1073 - #518: Walking
One of the things that has helped me more than anything else during hard times is walking. Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one. This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why developing a consistent walking practice can improve your mental well-being, physical health, and sense of peace.The types of walks that help you process your thoughts, solve problems, and connect more deeply with yourself.Why focusing on enjoying your walks rather than tracking speed or intensity can help you build a sustainable practice of self-care.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 21 Mar 2024 - 24min - 1071 - #516: Business Emotions
One of the best ways to build emotional strength is through entrepreneurship. You start doubting your doubt. You develop the courage to do hard things. And it all starts with feeling your feelings on your entrepreneurial journey.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
The 4 negative and 4 positive emotions you're likely to experience as an entrepreneur.How to process negative business emotions without letting them dictate your actions or results.Why developing emotional strength through entrepreneurship helps you build resilience, deepen your self-love, and achieve bigger goals.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 07 Mar 2024 - 21min - 1069 - #514: Action Audit
What happens when youtake action but don't get the results you want? That’s where an action audit comes in. Using the scientific method and two other concepts I talk about in this episode, you can analyze why your actions are not creating the results you want and adjust. I share how to conduct an action audit yourself, and the biggest difference between those who get their desired results and those who don’t.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
What an action audit is and how to use it to identify which actions are producing the results you want.How to use the scientific method to test your strategies, measure your results, and adjust your actions when something isn't working.Why focusing on producing measurable results rather than simply staying busy can increase your productivity, motivation, and self-trust.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 22 Feb 2024 - 26min - 1068 - #513: Types of Regret
One of the least useful emotions we have is regret. It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago. Listen in this week to learn about the two types of regret we typically experience, and how to stop letting regret keep you stuck.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to turn regret into an opportunity for learning, growth, and making better decisions in the future.Why unsuccessful investments, missed opportunities, and failed attempts don't have to be wasted experiences.How to evaluate big decisions by considering both potential success and failure, being honest about your commitment, and trusting yourself to handle the outcome.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 15 Feb 2024 - 25min - 1067 - #512: Best Year Yet
When your work contributes to your mission, it is a very powerful place to be. You focus on creating value for the world, and that value comes back to you. That’s how I feel about the year ahead, and I want you to join me in that space. Tune in this week to learn how to make any year your best year yet.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How choosing a powerful primary question for the year can shape your thoughts, feelings, actions, and results.Why asking yourself how to create more value can spark new ideas, increase motivation, and open up opportunities in your business and personal life.How to recognize when your primary question is no longer serving you and choose one that supports your current goals.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 08 Feb 2024 - 18min - 1065 - #510: What Is Hard?
One thing all successful people have in common is that they can do hard, really well. But the word “hard” is incredibly subjective, so what is hard?Tune in this week to learn about the stages of success and where learning how to do hard things comes into play.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
The phases of success and why most people quit when their actions start producing evidence against their goals.How to recognize when failure, rejection, and criticism are part of the process of building the skills you need to succeed.Why choosing to double down instead of quitting, complaining, or blaming is essential for overcoming obstacles and achieving your goals.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 25 Jan 2024 - 32min - 1064 - #509: Goal Achievement
When we set a goal, it’s easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we’ve been working so hard for. Despite what you might think right now, the process is the point. Listen in as I share how being in the early stages of goal achievement differs from the later stages, and learn about the rarely-discussed downsides to achieving your goals.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to celebrate your progress and accomplishments before immediately moving on to your next goal.Why achieving a major goal can bring unexpected challenges, identity shifts, and feelings of disappointment.How to evaluate what worked, what didn't, and what you've learned before setting your next goal.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 18 Jan 2024 - 28min - 1063 - #508: Be Good?
Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person. But is that true? In this episode, I explore what it means to be a good person. Find out why the socially accepted traits of being good aren’t always good for you or the world, what being a good person could mean to you, and how to live your life by your own definition.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why society's definition of being a good person can become a trap that keeps you seeking approval and following other people's rules.How to define goodness according to your own values and trust yourself even when others disagree with your choices.Why making mistakes or behaving in ways you regret doesn't diminish your inherent worth, and how to realign with your values without self-judgment.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 11 Jan 2024 - 30min - 1062 - #507: The Soft vs. Hard Life
Does living a softer life mean you won’t achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles? Listen in to hear my take on a soft vs. hard mindset for living, whether one is better than the other, and how to reach your goals regardless of which one you lean towards.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to challenge yourself with high expectations while still practicing self-love, kindness, and compassion.Why choosing to do hard things can build emotional strength, resilience, and the capacity to pursue bigger goals.How to consciously decide what balance of softness and challenge will help you create the life you truly want.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 04 Jan 2024 - 24min - 1061 - #506: Sturdy Self Love
Sturdy self love is fierce love. Committed, dependable, and consistent love - the kind of self love that can change your life. This week, discover how to cultivate sturdy self love and a quick exercise you can do right now to start creating this type of love for yourself.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
What sturdy self-love means and why it requires consistent, committed support rather than occasional acts of self-care.Why forgiving your past self and replacing self-criticism with believable, loving thoughts can transform your relationship with yourself.A simple exercise to evaluate how you're treating your past, present, and future selves and identify ways to practice more consistent self-love.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 28 Dec 2023 - 22min - 1059 - #504: Determination
In this episode, discover what it means to truly be determined, how to develop this skill, and how to maintain it. Learn how to keep going when faced with adversity, not to reach the end result faster, but to become who you want to be along the way.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why determination is a skill you can develop rather than a personality trait you're born with.How consistently deciding not to quit, even when faced with adversity, can strengthen your determination and self-confidence.Why focusing on who you become while pursuing a goal is more valuable than rushing to achieve the end result.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 14 Dec 2023 - 29min - 1058 - #503: The Best Financial Investment
What if you saw your brain as an ever-appreciating asset that brings you compounding interest? We aren’t taught to think about investing in our brains this way, and it’s time to change that. Find out what the best financial investment you can make is, how to make it, and the wonderful things that can happen when you do.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How changing your relationship with money can help you build wealth, overcome limiting beliefs, and create more opportunities.Why learning to invest your money and make it work for you is an important part of creating long-term wealth.How consistent self-coaching and personal development over an extended period can create more lasting change than trying to transform your life overnight.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 07 Dec 2023 - 21min - 1056 - #501: How to Take an "L"
Are you making your Ls, or losses, mean that you should give up? Are you making them mean that you’re a loser? Today, I share how to take a loss and use it to make yourself even better than had you not lost at all. The bigger your dreams are, the more opportunities you will have to practice these steps. Let’s go.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why experiencing a loss doesn't make you a loser, and how to separate your identity from your failures.The 3 steps to handling a loss: accepting and processing it, learning from it, and moving forward.How to take responsibility for your losses without blaming others, making excuses, or dwelling on what went wrong.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 23 Nov 2023 - 20min - 1054 - #499: Fight For It
Too many people aren’t willing to fight for what they really want, and instead, they blame themselves or others for not getting it. In this episode, I invite you to consider where you aren’t fighting for what you want and why maybe you should. I share some examples of where I’m willing to fight and the importance of having your own back.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to recognize when you're giving up too easily on your relationships, career, business, or personal goals.Why being willing to ask for what you want, take risks, and put in extra effort can create opportunities you might otherwise miss.How having your own back and fighting for what matters to you can build self-respect, even when you don't get the outcome you hoped for.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 09 Nov 2023 - 21min - 1053 - #498: Influence
From the people we have personal relationships with to the people we follow on social media, we are constantly being influenced. The people you allow to directly or indirectly influence you have an impact on your decisions, your habits, and how you show up. In this episode, I show you how to see who is influencing you, how to stop being influenced by people you don’t want to be influenced by, and how to consciously choose who influences you moving forward.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why comparing yourself to others can either inspire personal growth or leave you feeling inadequate.How to conduct a personal influence audit to identify the people and messages affecting you positively or negatively.Why consciously choosing people who embody the qualities you want to develop can help you create a more inspired and fulfilling life.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 02 Nov 2023 - 23min - 1052 - #497: Negative Self Noise
In this episode, I talk about our brain’s negative noise. Negative noise tells us negative things about our lives, self, and the world. I discuss how to identify negative noise so that you can process and heal from it. Some negative thoughts get lodged into our minds and we don’t even realize it, but there are ways to counteract this and program our brains to lead the lives we want.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to recognize subtle negative self-talk that you've become so accustomed to that it feels like fact.Why distinguishing between necessary emotional pain and unnecessary suffering is essential for managing your mind.How to use thought downloads to identify, evaluate, and change negative thoughts that aren't serving you.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 26 Oct 2023 - 20min - 1051 - #496: Goal Cost
Every goal you set comes with a cost. The problem is, most people don’t consider the cost of a goal when they set it. Discover why establishing the cost (and all the added benefits) of setting your goal is crucial for anything you want to achieve.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to conduct a cost-benefit analysis of your goals to determine whether the rewards are worth the time, effort, and sacrifices required.Why the benefits of pursuing a goal, including personal growth, discipline, and new skills, can be just as valuable as achieving it.How to distinguish between costs you're willing to pay and sacrifices that compromise your health, values, or other priorities.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 19 Oct 2023 - 27min - 1050 - #495: Create or Consume
It is completely normal for us to consume a lot. It’s what we’re trained to do as humans. However, when we’re consuming more than we’re creating, we run into problems. In this episode, I share what over-consuming looks like, how we get there, and how to break out of over-consumption by creating more.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why spending too much time consuming, not creating, can leave you feeling stagnant and unfulfilled.How to evaluate the balance between consumption and creation in your daily life and identify opportunities to create more.Why shifting your focus from what you want to have to what you want to create can open up new possibilities and help you live more intentionally.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 12 Oct 2023 - 15min - 1048 - #493: Remember Your Future
We get so caught up in the surface-level, petty nonsense of our lives that we forget to remember our future. I invite you to remember it now. What would your future self say to you today? Consider what they would want you to spend the next two decades doing, and start.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How imagining yourself 20 years into the future can help you clarify what matters most in your life today.Why connecting with your future self doesn't mean sacrificing your ability to enjoy and appreciate the present moment.How to use a future self visualization exercise to identify potential regrets, priorities, and changes you want to make now.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 28 Sep 2023 - 19min - 1047 - #492: Secret Pain
If you feel like you’re just going through the motions and life is happening all around you but you’re not in it, I see you. I’ve been there. In this episode, I share two ways to heal your secret pain. Learn how to stop dissociating from it and drop the shame.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
What secret pain is and how hiding your emotional suffering can leave you feeling isolated and disconnected from your life.Why acknowledging and processing your pain, rather than avoiding or suppressing it, is essential for emotional healing.How to recognize when you're caught in rumination and redirect your thoughts toward self-compassion instead of self-criticism.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 21 Sep 2023 - 24min - 1046 - #491: Feel Harder
Most people try to avoid feeling anger and other negative emotions. You might want to repress them or even meditate them away. Tune in this week to learn why we need to feel harder, process our negative emotions, and the magic that happens when we do.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to recognize when your emotional reaction seems disproportionate to the situation and what it might reveal about your underlying beliefs.Why suppressing, avoiding, or judging your emotions can prevent you from understanding what's really causing them.How unprocessed emotions and beliefs from past experiences can resurface in seemingly unrelated areas of your life.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 14 Sep 2023 - 22min - 1045 - #490: Boundaries vs Avoiding
If you’re experiencing resentment, agitation, frustration, and even anger as it relates to someone you’re in relationship with, understanding the difference between boundaries and avoidance is vital. Join me to hear the differences between boundaries and avoiding, and an exercise you can try that will distinguish which camp you currently fall into.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to recognize when you're using boundaries to avoid doing your own emotional work.Why setting boundaries is about taking care of yourself rather than controlling or changing someone else's behavior.How to examine your thoughts and emotions about a difficult relationship before deciding whether to stay, set boundaries, or walk away.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 07 Sep 2023 - 23min - 1043 - #488: 10 Ideas About Life
There are a lot of concepts and teachings I’ve created over the years that you can begin exploring right now to change your life. But have you ever wondered where to start? Hear 10 ideas about life that I’ve distilled and simplified down to their core, and why each one is worth trying on.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How your thoughts create your feelings and why learning to manage your mind can change your emotional experience.Why creating more value, rather than simply working more hours, is the key to increasing your income.How changing the way you think about yourself and recognizing your inherent worthiness can transform your relationships, decisions, and quality of life.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 24 Aug 2023 - 21min - 1042 - #487: Deserved Hate
We all make mistakes, fail, and show up in ways we wish we hadn’t. Our actions have consequences that can include others being disappointed and angry at us. This week, learn what accepting responsibility and acknowledging your mistakes does for your experience as a human.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to take responsibility when your actions have genuinely hurt or disappointed someone.Why allowing other people to be angry with you can be more useful than becoming defensive or trying to immediately fix their feelings.How to separate regretting your behavior from hating yourself as a person.Why blame can keep you from learning from mistakes, even when your intentions were good.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 17 Aug 2023 - 18min - 1041 - #486: Help People
When you feel frustrated, annoyed, and like the world is against you, there is one thing that will put things into perspective for you. Helping others. That’s what I explore in this episode. I share why helping others helps you, how to shift your mindset to be able to help someone else, and why this action is so empowering.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why helping other people can shift your perspective when you feel frustrated, anxious, discouraged, or stuck in your own problems.Why genuine contribution can create a sense of empowerment and usefulness without requiring recognition or anything in return.The simple questions you can ask yourself to identify how, where, and whom you can help right now.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 10 Aug 2023 - 19min - 1040 - #485: Increased Experience
What kind of life are you missing out on by staying safe? In this episode, I explore all the benefits that come with increased experience in your life. Learn why intentionally increasing your experiences can lead to an even more amazing life, and how to consciously choose something new despite your brain’s resistance.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why your brain naturally resists change and prefers what feels familiar and safe.How trying new things can expand your experience of life and reveal new sides of yourself.Why success in your current life does not mean you have to stay attached to the same identity, career, or goals.How sunk costs and old belief systems can keep you from exploring what you want next.Why being willing to fail, evolve, and reinvent yourself can make transformation happen faster.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 03 Aug 2023 - 20min - 1039 - #484: Weakness
What would happen if you deliberately looked at your weaknesses and embraced them? Would that change how you show up in the world? Is it possible that you could even enjoy your weaknesses? In this episode, I break down the ways we typically deal with our weaknesses and the impacts of those decisions.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why acknowledging your weaknesses is an important part of true self-awareness.How embracing and exploring a weakness with curiosity can reduce shame and help you understand yourself more fully.Why you do not necessarily need to improve every weakness you identify.How acceptance, compassion, or even delegating areas where you are weaker can help you use your weaknesses rather than fight against them.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 27 Jul 2023 - 21min - 1038 - #483: Create Your Work for the World
Why aren’t you sharing your work with the world? If you’re like most people, you either lack the confidence or the motivation. This week’s episode shows you how to find the confidence and motivation you need to bring your unique offering into the world.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why your unique combination of education, experience, personality, and perspective gives you something valuable to create and share.How to recognize knowledge, skills, and experiences you may be overlooking because they feel obvious or ordinary to you.Why understanding exactly who you are creating for can help you make your work more useful and impactful.How having a repeatable creative process can help you consistently turn your ideas and wisdom into work other people can use.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 20 Jul 2023 - 26min - 1037 - #482: Let's Get Rich, Ladies
There are people out there that don’t want you to get rich. Some of those people are even other women. In this episode, I invite you to acknowledge the tremendous effort women throughout history have made so that you can be an entrepreneur, why you should get as rich as you can and want to, and why you should support other women on this journey, as well.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why women’s financial success can trigger criticism, even from other women.How social conditioning can shape beliefs about what women should charge, earn, and achieve.Why supporting successful women means recognizing their effort instead of explaining away their accomplishments.How building wealth can expand what feels possible for other women and future generations.Why believing in your own capacity for success matters when the people around you cannot yet see what is possible.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 13 Jul 2023 - 19min - 1036 - #481: Take Responsibility
There are many circumstances in our lives that we cannot control. The one thing we always have control over, however, is ourselves. And taking responsibility for ourselves is incredibly empowering. This week, hear how amazing taking responsibility can be for your life and how to do it without beating yourself up.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why taking responsibility for your life is different from blaming or beating yourself up.How focusing on what you can control can help you feel more empowered in difficult circumstances.Why taking ownership of failures and mistakes helps you learn instead of staying stuck in blame.How to respond when someone blames or criticizes you without becoming defensive or giving away your power.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 06 Jul 2023 - 17min - 1034 - #479: Opportunities
You currently have opportunities waiting to be presented to you and opportunities waiting to be created. You also have opportunities in your past that you missed. In this episode, learn how to bring awareness to the opportunities available to you and how to take action on them.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
The three different types of opportunities and how each can show up in your life.Why your thinking plays a major role in whether you recognize something as an opportunity.How looking back at missed opportunities can help you become more aware of what is available now.Why waiting only for opportunities to be presented to you can limit what you create for yourself.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 22 Jun 2023 - 22min - 1032 - #477: Authentic Giving
From a young age, we are taught that to be a good person, we have to give and share. So, how can you identify when you are giving from true generosity or to get something in return, like approval or thanks? Find out why it’s so common to give inauthentically, how to know when you’re doing it, and how to ensure giving never leaves you feeling depleted.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to tell the difference between authentic giving and giving from guilt, obligation, or a desire for approval.Why giving with unspoken expectations can create resentment, disappointment, and “relationship debt.”The different ways generosity can show up beyond giving money or material things.How to know whether you are giving because you genuinely want to, rather than trying to control someone’s response or perception of you.Why giving without strings attached can create more genuine connection and leave you feeling energized rather than depleted.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 08 Jun 2023 - 22min - 1031 - #476: Values
As a company, values guide your business decisions and unite your team. In your personal life, living a life that is fully aligned with your values makes you more of who you want to be. Learn how to decide what your values are, how your values impact every part of your life, and how to start this process today.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to identify the values that genuinely matter to you, rather than the ones you think you should have.Why your values can serve as a filter for making important decisions in your life or business.How to tell whether the way you are currently living is actually aligned with what you say you value.Why conflicting values can make it harder to create the life and results you want.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 01 Jun 2023 - 18min - 1029 - #474: Wants
What do you want... and are you willing to take that question seriously? In this episode, I explore why understanding your desires matters for goal setting, relationships, and personal growth. I’ll show you how to distinguish immediate urges from what you want long term, stop dismissing your desires to please other people, and start getting clear when your answer is “I don’t know.” Pursuing what matters to you can change who you become along the way.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How considering your future can help you separate short-term gratification from your deeper desires.Why people pleasing can keep you from honoring what you want in your life and relationships.A simple exercise to uncover your wants by starting with what you know you don’t want.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 18 May 2023 - 20min - 1028 - #473: Tolerance
Some people have a high tolerance level, and some have a low tolerance level. Neither tolerance level is better than the other. However, finding a middle ground may help you become more of the person you want to be. Find out why understanding your tolerance level gives you insight into the behavior you expect from yourself and others, and how to be intentional about what you do or do not tolerate.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why being overly tolerant can lead you to accept unacceptable behavior, while being too intolerant can create unnecessary stress and reactivity.How to find a balance between being easygoing and maintaining high standards for yourself and others.The key questions to ask yourself to determine where you want to become more tolerant, where you need firmer boundaries, and how to take intentional action.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 11 May 2023 - 18min - 1027 - #472: The Future Store
If you were to walk into a store that has every possible option for your future, what would you buy? Every possibility is available to you if you’re willing to walk into The Future Store with creativity, openness, and a true understanding of what you want. This week, I share how to use The Future Store exercise to decide what your future will look like and how to handle the pressure you feel to pick one option over another.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why re-deciding what you want, rather than staying committed to past choices and goals, can open up new possibilities for your future.How to recognize when comparison, other people's expectations, and pressure to maintain your current identity are influencing your decisions.Why exploring possibilities doesn't mean you have to pursue them, and how giving yourself permission to imagine different futures can clarify your desires.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 04 May 2023 - 20min - 1026 - #471: Defeat
Losing sucks. It might make you want to start over or to quit. However, I urge you to consider not doing either of those things. This week, learn about the importance of feeling defeat in your life, why you need to get specific about your defeat, and how to use this feeling to get closer to your next win.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why getting specific about your losses, rather than making sweeping judgments about yourself, can help you recover and move forward.How to give yourself time to process the disappointment of losing without allowing it to keep you stuck.4 questions you can ask yourself after a defeat to identify what went wrong, what you can learn, and what to do next.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 27 Apr 2023 - 20min - 1024 - #469: Mental Toughness
Some of you want to build up your mental toughness so you can get to that next level. However, some of you are using your mental toughness as a weapon against yourself and don’t know how to stop. Learn today what mental toughness is, what it sounds like in your brain, and how to use it for yourself and not against yourself.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to identify thoughts that empower you and replace excuses, blame, and self-defeating thinking with more supportive beliefs.Why allowing others to judge, criticize, or misunderstand you can help you build greater emotional resilience.How embracing fear, discomfort, and challenges can strengthen your mental toughness and help you take courageous action.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 13 Apr 2023 - 24min - 1021 - #466: Success Is Hard
You might be convinced that successful people have something you don’t. They got the right education. They have more self-discipline. They’re just special. The truth is, you are capable of however much success you want.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why achieving success can be both simple and incredibly difficult, and what makes the process so emotionally challenging.How to recognize the difference between being capable of success and being willing to do what it takes to achieve it.Why blaming yourself, other people, or your circumstances for a lack of success can leave you feeling powerless.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 23 Mar 2023 - 12min - 1020 - #465: Relationship Tips
There is room for improvement in every relationship. In this episode, hear how to communicate your preferences without being controlling, how to give grace without abandoning your boundaries, the key to solving problems in your relationships, and more.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to stop comparing your relationships to idealized expectations and appreciate the people in your life as they are.Why practicing self-love, expressing appreciation, and giving others grace can strengthen your relationships without sacrificing your boundaries.How to communicate your feelings, preferences, and needs honestly and kindly without trying to change or control others.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 16 Mar 2023 - 20min - 1019 - #464: Solve Your Problems
Your brain was built for solving problems. And the more problems you solve, the better you get at solving them. So why are you avoiding your problems? Listen in to learn how to solve your problems and how to use them to further your growth as a human.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to define your problems as simply and positively as possible to make them easier to solve.Why identifying the root cause of a problem is more effective than repeatedly addressing its symptoms.How embracing problems as opportunities to develop creativity, skills, and experience can help you become a better problem solver.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 09 Mar 2023 - 23min - 1018 - #463: Awful and Awesome
Everyone has parts of themselves they love and parts they would rather hide, but what if accepting both is the key to genuine self-love? Tune in today to learn how to embrace your strengths and imperfections, release shame and self-judgment, and recognize your inherent worthiness without needing to change who you are.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why embracing both the awful and awesome parts of yourself is essential for developing genuine self-acceptance.How hiding your flaws, mistakes, and imperfections can create shame and prevent you from appreciating your strengths.Why your worthiness is inherent and doesn't diminish because of your past mistakes, negative emotions, or shortcomings.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 02 Mar 2023 - 20min - 1016 - #461: Business Decisions
When it comes to making decisions in your business, there is a lot to consider. Your customers. Your team. Your vision. Tune in as I share some things to consider next time you have to make a decision for your business.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to make business decisions by considering your customers and the results they want to create.The biggest motivations in my business decisions.How to evaluate pricing decisions by balancing profitability, customer commitment, accessibility, and inclusivity.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 16 Feb 2023 - 04min - 1014 - #459: Time and Trust.
Take a look at your current relationship with time. If you aren’t currently planning, honoring, and committing to your time, you need to listen in this week. I share why time and trust go hand in hand, and how to increase trust by working on your time allocation and management.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why punctuality, consistency, and respecting other people's time are essential for building stronger personal and professional relationships.How planning your schedule in advance and following through, even when you don't feel like it, can strengthen your self-discipline.Why evaluating how you spend your 24 hours each day helps eliminate unnecessary distractions and prioritize what matters most.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 02 Feb 2023 - 20min - 1012 - #457: 5 Questions To Ask Yourself
You can have the exact life you want, but you have to know what that life is first. In this episode, discover five questions to ask yourself to unveil your truest desires for your life. I share my answers to these questions to inspire you to dive deep and build the self-awareness you need to know what you want and then go after it.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
5 powerful questions to help you discover what you truly want from your life.Why letting go of other people's opinions and trusting your own desires can give you greater freedom to live life on your terms.How to identify what you would stop doing, start doing, care less about, and care more about if your time were limited.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 19 Jan 2023 - 22min - 1011 - #456: Comparing
It’s normal to compare yourself to others. However, if comparison is currently leaving you feeling like you’re not enough, the solution isn’t to stop comparing. This week, learn why comparing yourself to others doesn’t have to leave you feeling bad, and how to use comparison to bring more love, value, and magnificence into the world.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why comparing yourself to others doesn't have to leave you feeling inadequate, jealous, or discouraged.How to recognize when seemingly positive thoughts about others are actually reinforcing negative beliefs about yourself.Why recognizing that everyone experiences both positive and negative aspects of life can help you stop idealizing other people's success.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 12 Jan 2023 - 21min - 1010 - #455: New Starts
You can step into a new identity any time you want. Not because life will be better over there. But because you know that life is always 50-50, and you’re ready to step outside the safety of staying the same. In this episode, hear what it takes to create a fresh start and some insights to keep in mind as you shift into your new identity.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why you can create a fresh start at any time, without waiting for a new year or a major life event.How to re-decide what you want in your relationships, career, habits, and daily life rather than continuing with choices you've made in the past.Why letting go of old identities, expectations, and habits is essential for becoming the person you want to be.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 05 Jan 2023 - 24min - 1009 - #454: 50 Million Dollars
Tune in this week to hear the journey of building a 50 million dollar business, how we overcame the challenges and growing pains, and the steps I took to make this whole dream come true.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why living from your future self rather than your past accomplishments can help you set and achieve extraordinary goals.4 key strategies behind building a successful business.How embracing failure, continually reinventing yourself, and letting go of what worked in the past can help you achieve your next level of success.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 29 Dec 2022 - 32min - 1006 - #451: Dread Sprints
If you struggle to follow through on your goals, listen in. You’ve got work to do to achieve your goal. But you are prolonging that work by avoiding and trying to eliminate the dread. Tune in this week to learn what dread sprints are and why they are key to getting your work done and your goals achieved.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
What dread sprints are and how you can use them to overcome procrastination and follow through on your goals.Why avoiding tasks you dread actually prolongs your discomfort instead of helping you escape it.How befriending dread rather than trying to eliminate it can help you take action even when you feel uncomfortable.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 08 Dec 2022 - 19min - 1005 - #450: Embrace Your Negative Parts
What if the parts of yourself you keep hiding are an opportunity to know yourself better? In this episode, I explore shadow work, self-acceptance, and embracing the thoughts, feelings, and behaviors you wish weren’t there. I’ll share why your mistakes don’t diminish your worth and how you can take responsibility while treating yourself with compassion. You can keep growing without making shame and self-criticism part of the process.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why accepting your imperfections can coexist with apologizing, making changes, and setting boundaries.How exploring your judgments of others can deepen your understanding of yourself.A journaling exercise to examine three traits you dislike in yourself and three you dislike in others.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 01 Dec 2022 - 18min - 1004 - #449: What To Do When You Are Nervous
When you’re about to put yourself out there, try something new, or open yourself up to failure and humiliation, you might feel nervous. It’s normal. In this episode, learn how to deal with feeling nervous and how to make your experience of it easier. Discover why this feeling isn’t a problem, but letting it stop you from putting yourself out there is.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why feeling nervous is a natural response to putting yourself out there, and why it doesn't have to stop you from taking action.How resisting or trying to eliminate nervousness can intensify it, and why allowing yourself to experience it can make it easier to manage.How shifting your focus from your own discomfort to the people you want to serve reduces self-consciousness and helps you show up more confidently.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 24 Nov 2022 - 21min - 1003 - #448: How to Enjoy the Hard Parts
Are you waiting for something to feel easier before you begin? In this episode, I explore how to enjoy the hard parts of pursuing your goals, from building a business to developing physical and emotional strength. I’ll share why being a beginner is part of the process and how supporting yourself through discomfort can change your relationship with challenges. You can learn to appreciate the growth while you’re doing the work.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why willingness to struggle at something new helps you build the strength to enjoy it.How processing difficult emotions can increase your capacity to face rejection, uncertainty, and setbacks.How to choose a meaningful challenge and support yourself through it without self-criticism.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 17 Nov 2022 - 21min - 1002 - #447: How to Handle Adversity
How do you handle adversity without feeling defeated? Tune in this week to learn how to not only handle adversity but how to also use adversity to your own benefit. I share three secrets to overcoming adversity and some of the pitfalls to look out for in this process.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why expecting adversity as a natural part of life can help you face challenges without feeling defeated.3 secrets to overcoming adversity and how to use difficult experiences to strengthen your resilience and capabilities.How to turn adversity into an asset by developing emotional strength, problem-solving skills, and greater self-awareness.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 10 Nov 2022 - 1h 10min - 1001 - #446: What I Know About Millionaires
Do you see becoming a millionaire as something other people do? In this episode, I share what I’ve learned from my millionaire students, colleagues, and friends - and challenge the money beliefs that keep you ruling yourself out. We’ll explore creating value, taking action through self-doubt, and giving yourself permission to pursue financial success. I’ll also explain why having more money still leaves you with a very human life.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why building wealth involves how much money you keep and your comfort with having it.Why millionaires still experience insecurity, imposter feelings, and everyday challenges.How to question limiting beliefs about your age, education, or abilities and consider bigger financial goals.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 03 Nov 2022 - 17min - 999 - #444: Recession Thoughts
How do you want to show up when the economy feels uncertain? In this episode, I share how I approach recession fears and the thoughts that help me stay focused on growth, contribution, and leadership. We’ll explore how to acknowledge challenging circumstances, examine your money mindset, and make deliberate decisions about your next steps. I’ll also challenge you to consider how developing your skills and serving others could create opportunities during difficult times.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to separate economic circumstances from the predictions and fears you have about them.Why developing your skills and creating value can give you a constructive focus during uncertainty.How to take ownership of your response and offer leadership without ignoring real challenges.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 20 Oct 2022 - 28min - 996 - #441: Dopamine, Desire, and Decisions
Your brain naturally seeks rewards, and that’s a wonderful thing. But it can also be hindering your results when you seek it unintentionally from some places. In this episode, I show you how to intentionally decide what to desire. It is completely within your power to choose to get dopamine from one activity over another, so why not choose the activity that brings you closer to the life you want?
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How dopamine influences your motivation, desires, and the rewards you seek in everyday life.Why seeking immediate pleasure through food, alcohol, social media, or other activities interferes with your long-term goals.How to consciously redirect your desire and motivation toward activities that create the results you want in your life.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 29 Sep 2022 - 31min - 995 - #440: They Laughed at Me
17 years ago, the life coaching industry looked a lot different than it does today. Coaches weren’t doing the magic we are now. They weren’t even calling themselves “life coaches.” I got laughed at. Tune in this week to learn why we have a reputation for being the best, the skills we teach you to be an effective coach, and how to get started on your career path as a coach.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How the life coaching industry has evolved and why coaching has become a valuable, respected profession.The difference between coaching that creates client dependency and coaching that helps people develop independence through the Self-Coaching Model.How to build a successful coaching career by choosing a niche, developing your coaching mindset, and focusing on creating value for clients.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 22 Sep 2022 - 15min - 994 - #439: Quiet Quitting
Have you ever stopped pursuing a goal without remembering when you decided to quit? In this episode, I explore quiet quitting on yourself... the way your intentions can disappear through avoidance, excuses, and the pull of immediate comfort. I’ll share how to recognize this pattern, make conscious decisions about your goals, and plan for the obstacles that challenge your follow-through. Keeping commitments to yourself is a skill you can develop, even if you’ve restarted many times.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
How to distinguish intentionally changing direction from quietly abandoning a goal.Why deciding your reasons for stopping ahead of time can help you stay committed.How anticipating obstacles and planning your response can strengthen follow-through and self-trust.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 15 Sep 2022 - 25min - 993 - #438: Secrets of My Success
In this episode, I share my secrets to success so that you can start implementing them and reach the level of success that you dream about. These are secrets that will transform how you look at money, your mind, and what’s possible. I believe that you can be wildly successful. Do you?
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
Why managing your mind with the Self-Coaching Model is more important to your success than relying on tactics and strategies alone.How letting go of comparison and competition can help you develop your own ideas, creativity, and unique approach to success.Why learning to use stress and panic productively, avoiding hustle at your own expense, and focusing on helping others supports sustainable success.Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
Thu, 08 Sep 2022 - 24min
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